https://www.yourlifeownersmanual.com Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to feedback@yourlifeownersmanual.com. episodic Your Life – an Owner's Manual hosted by Suz and Terry McDonald Suz and Terry McDonald Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to feedback@yourlifeownersmanual.com. en-us Copyright 2018 Your Life – an Owner's Manual feedback@yourlifeownersmanual.com (Suz and Terry McDonald) Suz and Terry McDonald feedback@yourlifeownersmanual.com https://www.yourlifeownersmanual.com https://assets.blubrry.com/coverart/orig/16906.jpg Living the Good Life Blubrry Podcasting: https://www.blubrry.com/ Mon, 22 Oct 2018 16:36:50 -0400 no http://blogs.law.harvard.edu/tech/rss Sun, 05 May 2013 18:03:54 -0400 http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/CAzs6dn8sVs/ http://www.blubrry.com/yourlifeownersmanual/1749954/mind-over-matter-your-life-an-owners-manual-episode-24/ Suz and Terry McDonald Podcast Sun, 05 May 2013 18:03:54 -0400 Mental techniques for reducing stress, dealing with adversity and getting the most joy from life 0:44:50 no Suz and Terry McDonald Mental techniques for reducing stress, dealing with adversity and getting the most joy from life Mental techniques for reducing stress, dealing with adversity and getting the most joy from life http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/Xsbv7UVqh0I/ http://www.blubrry.com/yourlifeownersmanual/1660781/episode-22-vegetarianism/ Suz and Terry McDonald Podcast Fri, 25 Jan 2013 17:03:12 -0500 Vegetarianism pros and cons. Rules for successful vegetarian diets. 0:50:37 no Suz and Terry McDonald Vegetarianism pros and cons. Rules for successful vegetarian diets. Vegetarianism pros and cons. Rules for successful vegetarian diets. http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/wl2mPL4Zzvg/ http://www.blubrry.com/yourlifeownersmanual/1654027/episode-21-life-extension/ Suz and Terry McDonald Podcast Thu, 17 Jan 2013 17:21:34 -0500 Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim 0:37:40 no Suz and Terry McDonald Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/DfxK_9bWNBU/ http://www.blubrry.com/yourlifeownersmanual/1648574/episode-20-new-years-resolutions/ Suz and Terry McDonald Podcast Fri, 11 Jan 2013 12:51:41 -0500 New year's resolutions that really work explained. How to start exercising or lose weight through better eating. 0:45:15 no Suz and Terry McDonald New year's resolutions that really work explained. How to start exercising or lose weight through better eating. New year's resolutions that really work explained. How to start exercising or lose weight through better eating. http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/Wpy3zfjF5yg/ http://www.blubrry.com/yourlifeownersmanual/2692867/episode-19-time-management/ Suz and Terry McDonald Podcast Sun, 28 Oct 2012 12:55:20 -0400 Time Management 0:32:55 no Suz and Terry McDonald Time Management Time Management http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/Wpy3zfjF5yg/ http://www.blubrry.com/yourlifeownersmanual/1576401/episode-19-time-management/ Suz and Terry McDonald Podcast Sun, 28 Oct 2012 12:55:20 -0400 Time Management 0:32:55 no Suz and Terry McDonald Time Management Time Management http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/QOcUeE-0jts/ http://www.blubrry.com/yourlifeownersmanual/2692866/episode-18-bodyfat-revisited/ Suz and Terry McDonald Podcast Wed, 03 Oct 2012 08:08:04 -0400 The keys to losing bodyfat and retaining muscle. 0:27:05 no Suz and Terry McDonald The keys to losing bodyfat and retaining muscle. The keys to losing bodyfat and retaining muscle. http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/QOcUeE-0jts/ http://www.blubrry.com/yourlifeownersmanual/1544548/episode-18-bodyfat-revisited/ Suz and Terry McDonald Podcast Wed, 03 Oct 2012 08:08:04 -0400 The keys to losing bodyfat and retaining muscle. 0:27:05 no Suz and Terry McDonald The keys to losing bodyfat and retaining muscle. The keys to losing bodyfat and retaining muscle. http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/J75CcEqJ44o/ http://www.blubrry.com/yourlifeownersmanual/2692865/episode-17-energy-management/ Suz and Terry McDonald Podcast Fri, 21 Sep 2012 11:48:46 -0400 Energy Management 0:47:47 no Suz and Terry McDonald Energy Management Energy Management http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/J75CcEqJ44o/ http://www.blubrry.com/yourlifeownersmanual/1532021/episode-17-energy-management/ Suz and Terry McDonald Podcast Fri, 21 Sep 2012 11:48:46 -0400 Energy Management 0:47:47 no Suz and Terry McDonald Energy Management Energy Management http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/OW3aPB0G7hA/ http://www.blubrry.com/yourlifeownersmanual/2692864/episode-16-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Mon, 27 Aug 2012 21:38:26 -0400 Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. For more information visit Danna’s website. Danna’s Website has Jut Meininger’s book How to Run Your Own Life, Danna’s Books Listen! You're Trying to Tell YOU Something and Teamwork, The Five Assurances of a Functioning Team. You will also find her children’s book How Do I Feel Happy, How Do I Feel Sad as well as information about Transactional Analysis Training  http://www.globaltanetwork.com   0:53:07 no Suz and Terry McDonald Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. For more information visit Danna’s website. Danna’s Website has Jut Meininger’s book How to Run Your Own Life, Danna’s Books Listen! You're Trying to Tell YOU Something and Teamwork, The Five Assurances of a Functioning Team. You will also find her children’s book How Do I Feel Happy, How Do I Feel Sad as well as information about Transactional Analysis Training  http://www.globaltanetwork.com   http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/OW3aPB0G7hA/ http://www.blubrry.com/yourlifeownersmanual/1505697/episode-16-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Mon, 27 Aug 2012 21:38:26 -0400 Hurricaine Issac a bit of a distraction right now. Detailed show noted to follow soon. Enjoy the the interview with Danna Hallmark! 0:53:07 no Suz and Terry McDonald Hurricaine Issac a bit of a distraction right now. Detailed show noted to follow soon. Enjoy the the interview with Danna Hallmark! Hurricaine Issac a bit of a distraction right now. Detailed show noted to follow soon. Enjoy the the interview with Danna Hallmark! http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/tmCnEKntDSM/ http://www.blubrry.com/yourlifeownersmanual/1496626/episode-15-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Mon, 20 Aug 2012 07:08:17 -0400 Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose 0:28:00 no Suz and Terry McDonald Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/tmCnEKntDSM/ http://www.blubrry.com/yourlifeownersmanual/2692863/episode-15-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Mon, 20 Aug 2012 07:08:17 -0400 Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose a location. The criteria are: Minimum distraction Relaxing and pleasant Set a time each day for the exercises Do not jump ahead. Take one day at a time. One exercise at a time. Pack a notebook and writing instruments. Leave your defensiveness and anger behind. Go into the process open and vulnerable and also be sensitive to the fact that your partner is taking a risk too. Day by day exercises. Day One: What were the positives for the last year? What did you enjoy? What were some high points? Make notes. Day Two: What were the negatives for the last year? What was unpleasant? What were some low points? (Watch the anger and defensiveness. No arguing, explaining or anything else. Only understanding.) Make notes. Day Three: Where do you want to be five to ten years from now? Describe this condition as completely as possible. Have fun and do not think in practical terms think in terms of audacious possibilities. Day Four: What are your goals and values? Use our formula or your own. Day Five: What are we going to do in the next year to increase the list from day one and decrease the list from day two? Day Six: What specifically are we going to do to attain the life described for five and ten years from now and how are we going to fulfill our goals. Develop as many specific action steps as possible. Day Seven: Get real about your plan and select actions that are most important to you. Choose high value, high yield actions. Finalize your plan. Throughout the year. Refer to the plan. Check your progress. Make adjustments. Rinse and repeat.   0:28:00 no Suz and Terry McDonald Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process happen. Steps Choose a location. The criteria are: Minimum distraction Relaxing and pleasant Set a time each day for the exercises Do not jump ahead. Take one day at a time. One exercise at a time. Pack a notebook and writing instruments. Leave your defensiveness and anger behind. Go into the process open and vulnerable and also be sensitive to the fact that your partner is taking a risk too. Day by day exercises. Day One: What were the positives for the last year? What did you enjoy? What were some high points? Make notes. Day Two: What were the negatives for the last year? What was unpleasant? What were some low points? (Watch the anger and defensiveness. No arguing, explaining or anything else. Only understanding.) Make notes. Day Three: Where do you want to be five to ten years from now? Describe this condition as completely as possible. Have fun and do not think in practical terms think in terms of audacious possibilities. Day Four: What are your goals and values? Use our formula or your own. Day Five: What are we going to do in the next year to increase the list from day one and decrease the list from day two? Day Six: What specifically are we going to do to attain the life described for five and ten years from now and how are we going to fulfill our goals. Develop as many specific action steps as possible. Day Seven: Get real about your plan and select actions that are most important to you. Choose high value, high yield actions. Finalize your plan. Throughout the year. Refer to the plan. Check your progress. Make adjustments. Rinse and repeat.   http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/KoxI1PtviTQ/ http://www.blubrry.com/yourlifeownersmanual/1486492/episode-14-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Sun, 12 Aug 2012 19:33:17 -0400 Romantic Relationships 0:47:28 no Suz and Terry McDonald Romantic Relationships Romantic Relationships http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/KoxI1PtviTQ/ http://www.blubrry.com/yourlifeownersmanual/2692862/episode-14-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Sun, 12 Aug 2012 19:33:17 -0400 Romantic Relationships 0:47:28 no Suz and Terry McDonald Romantic Relationships Romantic Relationships http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/C6-hSN1y4FQ/ http://www.blubrry.com/yourlifeownersmanual/1482332/episode-13-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Tue, 07 Aug 2012 16:58:59 -0400 Continuation of career advice and summary of trip. 0:34:04 no Suz and Terry McDonald Continuation of career advice and summary of trip. Continuation of career advice and summary of trip. http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/7FqcI1KjtDA/ http://www.blubrry.com/yourlifeownersmanual/1473861/episode-10-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Sat, 28 Jul 2012 09:39:44 -0400 Goal Implementatiojn 0:43:23 no Suz and Terry McDonald Goal Implementatiojn Goal Implementatiojn http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/K5-0CMrDw38/ http://www.blubrry.com/yourlifeownersmanual/1466816/episode12-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Sat, 21 Jul 2012 06:30:10 -0400 Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most oth... 0:36:53 no Suz and Terry McDonald Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most oth... Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most oth... http://feedproxy.google.com/~r/YourLife-AnOwnersManual/~3/WQJvlgCfNQg/ http://www.blubrry.com/yourlifeownersmanual/1459748/episode-11-your-life-an-owners-manual/ Suz and Terry McDonald Podcast Sat, 14 Jul 2012 15:59:05 -0400 Financial Goal Setting 0:32:06 no Suz and Terry McDonald Financial Goal Setting Financial Goal Setting