https://feeds.blubrry.com/feeds/wegotgoals_kit_self_love.xml WeGotGoals Goal Kit: Self Love https://asweatlife.com/ https://asweatlife.com/ This five episode podcast is built to help you build practices of self love. serial WeGotGoals Goal Kit: Self Love hosted by aSweatLife aSweatLife This five episode podcast is built to help you build practices of self love. en Copyright 2020 WeGotGoals Goal Kit: Self Love jeana@asweatlife.com (aSweatLife) aSweatLife jeana@asweatlife.com https://asweatlife.com/ https://assets.blubrry.com/coverart/orig/861461-93504.jpg WeGotGoals Goal Kit: Self Love This five episode podcast is built to help you build practices of self love. Blubrry Podcasting: https://www.blubrry.com/ clean http://blogs.law.harvard.edu/tech/rss Tue, 15 Oct 2019 21:38:25 -0400 Tue, 15 Oct 2019 21:38:25 -0400 #WeGotGoals GoalKit : Self Love and Deepening your Relationship with Yourself with Katja Thakker https://blubrry.com/wegotgoals_kit_self_love/50580627/wegotgoals-goalkit-self-love-and-deepening-your-relationship-with-yourself-with-katja-thakker/ http://www.blubrry.com/wegotgoals_kit_self_love/50580627/wegotgoals-goalkit-self-love-and-deepening-your-relationship-with-yourself-with-katja-thakker/ aSweatLife Tue, 15 Oct 2019 21:38:25 -0400 In part one of this series of workshops all about deepening relationships, we're talking about deepening your relationship with yourself. Katja Thacker, holistic health coach based in Chicago, leads you through a few exercises to get to know (and find compassion for) yourself. She'll dive into what self-love means, why we struggle with it, and how we can develop it. Finally, Katja offers her favorite practices for maintenance.

]]> In part one of this series of workshops all about deepening relationships, we're talking about deepening your relationship with yourself. Katja Thacker, holistic health coach based in Chicago, leads you through a few exercises to get to know (and find compassion for) yourself. She'll dive into what self-love means, why we struggle with it, and how we can develop it. Finally, Katja offers her favorite practices for maintenance.

]]> 0:11:27 no aSweatLife In part one of this series of workshops all about deepening relationships, we're talking about deepening your relationship with yourself. Katja Thacker, holistic health coach based in Chicago, leads you through a few exercises to get to know (and find ... In part one of this series of workshops all about deepening relationships, we're talking about deepening your relationship with yourself. Katja Thacker (https://kj.today/), holistic health coach based in Chicago, leads you through a few exercises to get to know (and find compassion for) yourself. She'll dive into what self-love means, why we struggle with it, and how we can develop it. Finally, Katja offers her favorite practices for maintenance. #WeGotGoals GoalKit : Self Love and Deepening your Relationship with Yourself with Katja Thakker 2 full 2 https://asweatlife.com/wp-content/uploads/2019/10/WeGotGoals_GoalKit_v2.png #WeGotGoals Special: aSweatLife's Ambassadorship and What's to Come in 2020 https://blubrry.com/wegotgoals_kit_self_love/50579834/wegotgoals-special-asweatlifes-ambassadorship-and-whats-to-come-in-2020/ http://www.blubrry.com/wegotgoals_kit_self_love/50579834/wegotgoals-special-asweatlifes-ambassadorship-and-whats-to-come-in-2020/ aSweatLife Tue, 15 Oct 2019 21:28:41 -0400 Tune in to aSweatLife’s channels (like our podcast, Instagram, or the blog; wherever you like to connect – we’re there) and you’ll hear us talk about goals or goal setting in some capacity. To put it lightly, we heart them, big time. But especially with the aSweatLife Ambassador program (which you can read more about applying to here!) our conversation is driven by goals.

Every year, after we open the Ambassador application and welcome in a new crew of goal getters, we kick off the year by explaining that this isn’t just a group of people who like to work out. This is a group of people who are here to go on a journey, to set big goals, say them out loud, and help every other face in the crowd go after their goals too. It’s essentially a giant support system in setting and achieving big, scary goals. And we’d be hypocrites if we didn’t set some big ones on our own.

That’s why this hostful podcast episode, led by Jeana Anderson Cohen and Maggie Umberger of aSweatLife, takes a closer look at the BHAGs we set for ourselves and our Ambassador program in 2019.

We wanted to dedicate the year to creating workshops and experiences that explored the concept of self-love. We did this because we were genuinely curious about the definitions of self-love and how we could better embody its practices on a daily basis (something much easier said than done). You’ll hear more about this in the episode, we don’t want to give it all way.

But this episode of #WeGotGoals serves another purpose. Every month, aSweatLife Ambassadors receive unique content (think: workshops and other digital tools to add to their goal setting and getting tool kit). So to kick off the aSweatLife Ambassador 2020 application, we want to share one of those resources with you in this limited edition podcast release.

After listening to the hostful episode, you’ll have four mini workshops to stream and listen to totally free. These are resources created for Ambassadors, some by Ambassadors. Under one umbrella theme, each mini workshop takes you through a short guided session exploring what it means to deepen your relationships with:

  1. Yourself
  2. Your digital footprint
  3. Other relationships you may struggle with
  4. Your life

Get right to listening here, and read a little more about each mini workshop below. Like what you hear and want to learn more about the Ambassadorship? Read about it here and apply for the program. The application will be open from October 14 – November 15 at 11:59 pm CST and you’ll be notified if you’ve been selected to be an Ambassador in 2020 by December 2, 2019.

]]> Tune in to aSweatLife’s channels (like our podcast, Instagram, or the blog; wherever you like to connect – we’re there) and you’ll hear us talk about goals or goal setting in some capacity. To put it lightly, we heart them, big time. But especially with the aSweatLife Ambassador program (which you can read more about applying to here!) our conversation is driven by goals.

Every year, after we open the Ambassador application and welcome in a new crew of goal getters, we kick off the year by explaining that this isn’t just a group of people who like to work out. This is a group of people who are here to go on a journey, to set big goals, say them out loud, and help every other face in the crowd go after their goals too. It’s essentially a giant support system in setting and achieving big, scary goals. And we’d be hypocrites if we didn’t set some big ones on our own.

That’s why this hostful podcast episode, led by Jeana Anderson Cohen and Maggie Umberger of aSweatLife, takes a closer look at the BHAGs we set for ourselves and our Ambassador program in 2019.

We wanted to dedicate the year to creating workshops and experiences that explored the concept of self-love. We did this because we were genuinely curious about the definitions of self-love and how we could better embody its practices on a daily basis (something much easier said than done). You’ll hear more about this in the episode, we don’t want to give it all way.

But this episode of #WeGotGoals serves another purpose. Every month, aSweatLife Ambassadors receive unique content (think: workshops and other digital tools to add to their goal setting and getting tool kit). So to kick off the aSweatLife Ambassador 2020 application, we want to share one of those resources with you in this limited edition podcast release.

After listening to the hostful episode, you’ll have four mini workshops to stream and listen to totally free. These are resources created for Ambassadors, some by Ambassadors. Under one umbrella theme, each mini workshop takes you through a short guided session exploring what it means to deepen your relationships with:

  1. Yourself
  2. Your digital footprint
  3. Other relationships you may struggle with
  4. Your life

Get right to listening here, and read a little more about each mini workshop below. Like what you hear and want to learn more about the Ambassadorship? Read about it here and apply for the program. The application will be open from October 14 – November 15 at 11:59 pm CST and you’ll be notified if you’ve been selected to be an Ambassador in 2020 by December 2, 2019.

]]> 0:33:33 clean aSweatLife Tune in to aSweatLife’s channels (like our podcast, Instagram, or the blog; wherever you like to connect – we’re there) and you’ll hear us talk about goals or goal setting in some capacity. To put it lightly, we heart them, big time. Tune in to aSweatLife’s channels (like our podcast (https://asweatlife.com/category/wegotgoalspodcast/), Instagram (https://www.instagram.com/asweatlife/), or the blog (https://asweatlife.com/); wherever you like to connect – we’re there) and you’ll hear us talk about goals or goal setting in some capacity. To put it lightly, we heart them, big time. But especially with the aSweatLife Ambassador program (which you can read more about applying to here!) our conversation is driven by goals. Every year, after we open the Ambassador application and welcome in a new crew of goal getters, we kick off the year by explaining that this isn’t just a group of people who like to work out. This is a group of people who are here to go on a journey, to set big goals, say them out loud, and help every other face in the crowd go after their goals too. It’s essentially a giant support system in setting and achieving big, scary goals. And we’d be hypocrites if we didn’t set some big ones on our own. That’s why this hostful podcast episode, led by Jeana Anderson Cohen and Maggie Umberger of aSweatLife, takes a closer look at the BHAGs we set for ourselves and our Ambassador program in 2019. We wanted to dedicate the year to creating workshops and experiences that explored the concept of self-love. We did this because we were genuinely curious about the definitions of self-love and how we could better embody its practices on a daily basis (something much easier said than done). You’ll hear more about this in the episode, we don’t want to give it all way. But this episode of #WeGotGoals serves another purpose. Every month, aSweatLife Ambassadors receive unique content (think: workshops and other digital tools to add to their goal setting and getting tool kit). So to kick off the aSweatLife Ambassador 2020 application, we want to share one of those resources with you in this limited edition podcast release. After listening to the hostful episode, you’ll have four mini workshops to stream and listen to totally free. These are resources created for Ambassadors, some by Ambassadors. Under one umbrella theme, each mini workshop takes you through a short guided session exploring what it means to deepen your relationships with: * Yourself * Your digital footprint * Other relationships you may struggle with * Your life Get right to listening here, and read a little more about each mini workshop below. Like what you hear and want to learn more about the Ambassadorship? Read about it here and apply for the program. The application will be open from October 14 – November 15 at 11:59 pm CST and you’ll be notified if you’ve been selected to be an Ambassador in 2020 by December 2, 2019. #WeGotGoals Special: aSweatLife's Ambassadorship and What's to Come in 2020 1 1 full 1 https://asweatlife.com/wp-content/uploads/2019/10/WeGotGoals_GoalKit_v2.png