https://feeds.blubrry.com/feeds/upinthemorning.xml Up In The Morning https://upinthemorning.org/ https://upinthemorning.org/ Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ). episodic Up In The Morning hosted by Kevin Pannell Kevin Pannell Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ). en Copyright 2022 Up In The Morning uitmorning@gmail.com (Kevin Pannell) Kevin Pannell uitmorning@gmail.com https://upinthemorning.org/ https://assets.blubrry.com/coverart/orig/1461973-30132.jpg Up In The Morning Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ). Blubrry Podcasting: https://www.blubrry.com/ no http://blogs.law.harvard.edu/tech/rss Thu, 30 Dec 2021 13:07:37 -0500 Thu, 30 Dec 2021 13:07:37 -0500 Episode 04: You Say Tomato, I Say Tabata https://blubrry.com/upinthemorning/83486897/episode-04-you-say-tomato-i-say-tabata/ http://www.blubrry.com/upinthemorning/83486897/episode-04-you-say-tomato-i-say-tabata/ Kevin Pannell Thu, 30 Dec 2021 13:07:37 -0500 Sharing the history, benefits and examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s.

]]> Sharing the history, benefits and examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s.

]]> 0:11:09 no Kevin Pannell Sharing the history, benefits and examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s. Sharing the history, benefits and examples of the Tabata style workout invented by Dr. Izumi Tabata in the 1990s. Sunday SITREP 03: All the Gods, All the Heavens, All the Hells are Within Us https://blubrry.com/upinthemorning/83369683/sunday-sitrep-03-all-the-gods-all-the-heavens-all-the-hells-are-within-us/ http://www.blubrry.com/upinthemorning/83369683/sunday-sitrep-03-all-the-gods-all-the-heavens-all-the-hells-are-within-us/ Kevin Pannell Sun, 19 Dec 2021 12:05:42 -0500 Expanding how we can apply this notion from Joseph Campbell to our lives.

]]> Expanding how we can apply this notion from Joseph Campbell to our lives.

]]> 0:05:43 no Kevin Pannell Expanding how we can apply this notion from Joseph Campbell to our lives. Expanding how we can apply this notion from Joseph Campbell to our lives. Episode 03: Set Your Fitness to DEFCON 1 with Metabolic Conditioning https://blubrry.com/upinthemorning/83345749/episode-03-set-your-fitness-to-defcon-1-with-metabolic-conditioning/ http://www.blubrry.com/upinthemorning/83345749/episode-03-set-your-fitness-to-defcon-1-with-metabolic-conditioning/ Kevin Pannell Wed, 15 Dec 2021 08:15:00 -0500 Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

]]> Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts.

]]> 0:20:34 no Kevin Pannell Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts. Sharing the background, benefits and some examples of metabolic conditioning or 'MetCon' style workouts. Sunday SITREP 02: If You Have a Floor, You Have a Gym https://blubrry.com/upinthemorning/83322211/sunday-sitrep-02-if-you-have-a-floor-you-have-a-gym/ http://www.blubrry.com/upinthemorning/83322211/sunday-sitrep-02-if-you-have-a-floor-you-have-a-gym/ Kevin Pannell Sun, 12 Dec 2021 17:16:19 -0500 We don’t have to have fancy equipment to get a good workout in. Sometimes the floor in our hotel room will do just fine.

]]> We don’t have to have fancy equipment to get a good workout in. Sometimes the floor in our hotel room will do just fine.

]]> 0:02:34 no Kevin Pannell We don’t have to have fancy equipment to get a good workout in. Sometimes the floor in our hotel room will do just fine. We don’t have to have fancy equipment to get a good workout in. Sometimes the floor in our hotel room will do just fine. Episode 02: Mind the BJJ Mat Rules https://blubrry.com/upinthemorning/83291476/episode-02-mind-the-bjj-mat-rules/ http://www.blubrry.com/upinthemorning/83291476/episode-02-mind-the-bjj-mat-rules/ Kevin Pannell Tue, 07 Dec 2021 21:58:37 -0500 Sharing the 11 'mat rules' as shown on a poster in the BJJ gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. Source for the list is from Chokebrand.

]]> Sharing the 11 'mat rules' as shown on a poster in the BJJ gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. Source for the list is from Chokebrand.

]]> 0:13:21 no Kevin Pannell Sharing the 11 'mat rules' as shown on a poster in the BJJ gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. Source for the list is from Chokebrand. Sharing the 11 'mat rules' as shown on a poster in the BJJ gym I train in that can help new BJJ players get off on the right foot of their BJJ journey. Source for the list is from Chokebrand. Sunday SITREP 01: Don’t Jump Into the Deep End of Fitness https://blubrry.com/upinthemorning/83269872/sunday-sitrep-01-dont-jump-into-the-deep-end-of-fitness/ http://www.blubrry.com/upinthemorning/83269872/sunday-sitrep-01-dont-jump-into-the-deep-end-of-fitness/ Kevin Pannell Sun, 05 Dec 2021 09:49:49 -0500 We should focus on consistency not expediency of results when we start on the fitness or Jiu Jitsu paths.

]]> We should focus on consistency not expediency of results when we start on the fitness or Jiu Jitsu paths.

]]> 0:01:47 no Kevin Pannell We should focus on consistency not expediency of results when we start on the fitness or Jiu Jitsu paths. We should focus on consistency not expediency of results when we start on the fitness or Jiu Jitsu paths. Episode 01: Find Your Fitness "Why?" https://blubrry.com/upinthemorning/83207966/episode-01-find-your-fitness-why/ http://www.blubrry.com/upinthemorning/83207966/episode-01-find-your-fitness-why/ Kevin Pannell Tue, 30 Nov 2021 12:12:05 -0500 “The journey of a thousand miles begins with a single step” – Lao Tzu, 6th Century BC, rom Chapter 64 of the Dao De Jing 

 

We don’t have to go for 1,000 mile runs or do 1,000 reps. We need to go for what helps us. What makes the cloud of depression dissipate. What pushes our minds and bodies through the grief of loss. What makes us feel alive. Before we take our first step towards fitness we need to determine our “Why?”


Join me in this first episode of 'Up In The Morning' as I share my "Why?", some research on exercise to help resist disease and the positive effect being active has on depression and anxiety. 

]]> 0:18:46 no Kevin Pannell “The journey of a thousand miles begins with a single step” – Lao Tzu, 6th Century BC, rom Chapter 64 of the Dao De Jing  We don’t have to go for 1,000 mile runs or do 1,000 reps. We need to go for what helps us. “The journey of a thousand miles begins with a single step” – Lao Tzu, 6th Century BC, rom Chapter 64 of the Dao De Jing  We don’t have to go for 1,000 mile runs or do 1,000 reps. We need to go for what helps us. What makes the cloud of depression dissipate. What pushes our minds and bodies through the grief of loss. What makes us feel alive. Before we take our first step towards fitness we need to determine our “Why?”Join me in this first episode of 'Up In The Morning' as I share my "Why?", some research on exercise to help resist disease and the positive effect being active has on depression and anxiety.  Episode 01: Find Your Fitness "Why?" full Intro: Focus on Fitness, Jiu Jitsu and Progress https://blubrry.com/upinthemorning/83180155/intro-focus-on-fitness-jiu-jitsu-and-progress/ http://www.blubrry.com/upinthemorning/83180155/intro-focus-on-fitness-jiu-jitsu-and-progress/ Kevin Pannell Sat, 27 Nov 2021 02:17:00 -0500 Welcome listeners to the 'Up In The Morning' podcast! Join me and guests as we share lessons learned, benefits and tips on starting and keeping exercise as part of our lives and learn how to get started and push through the challenges that come with training in Brazilian Jiu Jitsu (BJJ). Thank you for listening, subscribing and sharing the show. I'll see you 'Up In The Morning' soon. Godspeed, Kevin

]]> Welcome listeners to the 'Up In The Morning' podcast! Join me and guests as we share lessons learned, benefits and tips on starting and keeping exercise as part of our lives and learn how to get started and push through the challenges that come with training in Brazilian Jiu Jitsu (BJJ). Thank you for listening, subscribing and sharing the show. I'll see you 'Up In The Morning' soon. Godspeed, Kevin

]]> 0:02:08 no Kevin Pannell Welcome listeners to the 'Up In The Morning' podcast! Join me and guests as we share lessons learned, benefits and tips on starting and keeping exercise as part of our lives and learn how to get started and push through the challenges that come with tr... Welcome listeners to the 'Up In The Morning' podcast! Join me and guests as we share lessons learned, benefits and tips on starting and keeping exercise as part of our lives and learn how to get started and push through the challenges that come with training in Brazilian Jiu Jitsu (BJJ). Thank you for listening, subscribing and sharing the show. I'll see you 'Up In The Morning' soon. Godspeed, Kevin trailer