https://feeds.blubrry.com/feeds/unapologeticallygirl.xml Unapologetically Girl http://blubrry.com/unapologeticallygirl/ http://blubrry.com/unapologeticallygirl/ We started this podcast as a way to talk about specific mental health challenges and healthy coping strategies to help women lead their most successful lives. We are passionate about building a community of open-mindedness and self-improvement. Please follow our Podcast bimonthly for more updates. episodic Megan and Ariana We started this podcast as a way to talk about specific mental health challenges and healthy coping strategies to help women lead their most successful lives. We are passionate about building a community of open-mindedness and self-improvement. Please follow our Podcast bimonthly for more updates. podcast en Copyright 2024 Unapologetically Girl Copyright 2024 Unapologetically Girl Megan and Ariana unapologeticallygirlpodcast@gmail.com http://blubrry.com/unapologeticallygirl/ https://assets.blubrry.com/coverart/orig/1463190-1642962221.jpg Unapologetically Girl Be Unapologetically You Blubrry Podcasting: https://www.blubrry.com/ true http://blogs.law.harvard.edu/tech/rss 7c48dea2-5cf4-5527-bd59-38ed06873e7a Wed, 17 Jan 2024 12:04:56 -0500 Wed, 17 Jan 2024 12:04:56 -0500 10. Self Compassion https://blubrry.com/unapologeticallygirl/128491156/10-self-compassion/ https://blubrry.com/unapologeticallygirl/128491156/10-self-compassion/ Megan and Ariana Wed, 17 Jan 2024 12:04:56 -0500 In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life.

The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

]]> In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life.


The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

]]> 0:33:46 false Megan and Ariana In today's episode we discuss self-compassion and the impact it can have on everyday life and mental health. Listen along as we dive into the topic, share our experiences with practicing self-compassion, and how to incorporate it into daily life. The book mentioned in this episode is Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 9. Impostor Syndrome https://blubrry.com/unapologeticallygirl/94586825/9-impostor-syndrome/ https://blubrry.com/unapologeticallygirl/94586825/9-impostor-syndrome/ Megan and Ariana Wed, 08 Mar 2023 17:57:58 -0500 Do you frequently experience feelings of self doubt even though your education, experience and accomplishments say otherwise? If so, you might be experiencing Impostor Syndrome. In today's episode we'll be discussing what this is and what you can do about it!

Clance IP Scale

https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf

VIA Character Test

https://www.viacharacter.org/

Sources:

https://www.healthline.com/health/mental-health/imposter-syndrome

Unlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt by Jennifer Hunt

]]> Do you frequently experience feelings of self doubt even though your education, experience and accomplishments say otherwise? If so, you might be experiencing Impostor Syndrome. In today's episode we'll be discussing what this is and what you can do about it!


Clance IP Scale

https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf


VIA Character Test

https://www.viacharacter.org/


Sources:

https://www.healthline.com/health/mental-health/imposter-syndrome


Unlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt by Jennifer Hunt

]]> 0:39:46 false Megan and Ariana Do you frequently experience feelings of self doubt even though your education, experience and accomplishments say otherwise? If so, you might be experiencing Impostor Syndrome. In today's episode we'll be discussing what this is and what you can do about it! Clance IP Scalehttps://www.paulineroseclance.com/pdf/IPTestandscoring.pdfVIA Character Testhttps://www.viacharacter.org/Sources: https://www.healthline.com/health/mental-health/imposter-syndromeUnlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt by Jennifer Hunt 8. Growth Mindset https://blubrry.com/unapologeticallygirl/93768740/8-growth-mindset/ https://blubrry.com/unapologeticallygirl/93768740/8-growth-mindset/ Megan and Ariana Wed, 08 Feb 2023 17:37:35 -0500 In today's episode we'll be discussing growth mindset. What it is, how it effects our daily lives, and ways to develop a growth mindset! The sources we used to research for this episode are listed below.

Sources:

https://www.mindsetworks.com/science/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://fs.blog/carol-dweck-mindset/

https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close

https://www.intelligentchange.com/blogs/read/what-is-growth-mindset-and-how-to-achieve-it

]]> In today's episode we'll be discussing growth mindset. What it is, how it effects our daily lives, and ways to develop a growth mindset! The sources we used to research for this episode are listed below.


Sources:

https://www.mindsetworks.com/science/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://fs.blog/carol-dweck-mindset/

https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close

https://www.intelligentchange.com/blogs/read/what-is-growth-mindset-and-how-to-achieve-it

]]> 0:39:25 false Megan and Ariana In today's episode we'll be discussing growth mindset. What it is, how it effects our daily lives, and ways to develop a growth mindset! The sources we used to research for this episode are listed below. Sources: https://www.mindsetworks.com/science/https://hbr.org/2016/01/what-having-a-growth-mindset-actually-meanshttps://fs.blog/carol-dweck-mindset/https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#closehttps://www.intelligentchange.com/blogs/read/what-is-growth-mindset-and-how-to-achieve-it 7. What Is Creativity? Big Magic Book Review https://blubrry.com/unapologeticallygirl/93360845/7-what-is-creativity-big-magic-book-review/ https://blubrry.com/unapologeticallygirl/93360845/7-what-is-creativity-big-magic-book-review/ Megan and Ariana Wed, 25 Jan 2023 16:44:55 -0500 In today's episode we are reviewing the book Big Magic by Elizabeth Gilbert. This book focuses on creative living beyond fear and the relationship we have with inspiration. Listen along to hear more about this book and why we love it so much!

]]> In today's episode we are reviewing the book Big Magic by Elizabeth Gilbert. This book focuses on creative living beyond fear and the relationship we have with inspiration. Listen along to hear more about this book and why we love it so much!

]]> 0:36:05 false Megan and Ariana In today's episode we are reviewing the book Big Magic by Elizabeth Gilbert. This book focuses on creative living beyond fear and the relationship we have with inspiration. Listen along to hear more about this book and why we love it so much! 6. Seasonal Affective Disorder https://blubrry.com/unapologeticallygirl/92956752/6-seasonal-affective-disorder/ https://blubrry.com/unapologeticallygirl/92956752/6-seasonal-affective-disorder/ Megan and Ariana Wed, 11 Jan 2023 20:52:43 -0500 In today's episode we'll be talking about Seasonal Affective Disorder. We'll go over what it is, our experience with it, and also talk about tips for building yourself back up.

We'll also be discussing a book in our next episode so be sure to listen to the end to hear more information about what to expect in our upcoming episode.

Sources: Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

]]> In today's episode we'll be talking about Seasonal Affective Disorder. We'll go over what it is, our experience with it, and also talk about tips for building yourself back up.


We'll also be discussing a book in our next episode so be sure to listen to the end to hear more information about what to expect in our upcoming episode.


Sources: Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

]]> 0:23:28 false Megan and Ariana In today's episode we'll be talking about Seasonal Affective Disorder. We'll go over what it is, our experience with it, and also talk about tips for building yourself back up. We'll also be discussing a book in our next episode so be sure to listen to the end to hear more information about what to expect in our upcoming episode.Sources: Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 (https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651) 5. Setting Goals https://blubrry.com/unapologeticallygirl/90378823/5-setting-goals/ http://www.blubrry.com/unapologeticallygirl/90378823/5-setting-goals/ Megan and Ariana Wed, 12 Oct 2022 18:37:14 -0400 In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.

Sources for this episodes research:

Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/

The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

]]> In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.


Sources for this episodes research:

Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/


The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/


]]> 0:49:32 false Megan and Ariana In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.Sources for this episodes research: Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/ 4. Self Care https://blubrry.com/unapologeticallygirl/88647186/4-self-care/ http://www.blubrry.com/unapologeticallygirl/88647186/4-self-care/ Megan and Ariana Wed, 17 Aug 2022 23:52:15 -0400 In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care.

Sources

Intro Reading written by Brianna Wiest

What Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/

]]> In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care.


Sources

Intro Reading written by Brianna Wiest

What Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/


]]> 0:33:16 false Megan and Ariana In today's episode we'll be talking about the importance of self care in your every day life and also getting specific in how we define self care. SourcesIntro Reading written by Brianna WiestWhat Is Self Care: https://thriveworks.com/help-with/self-care/what-is-self-care/ 3. Healthy Mind Platter https://blubrry.com/unapologeticallygirl/84409846/3-healthy-mind-platter/ http://www.blubrry.com/unapologeticallygirl/84409846/3-healthy-mind-platter/ Megan and Ariana Thu, 28 Apr 2022 21:33:00 -0400 The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities. 

Sources

Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

]]> The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities. 


Sources

Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

]]> 0:30:21 false Megan and Ariana The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities. SourcesHealthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/ 2. Cognitive Load https://blubrry.com/unapologeticallygirl/84195115/2-cognitive-load/ http://www.blubrry.com/unapologeticallygirl/84195115/2-cognitive-load/ Megan and Ariana Thu, 24 Mar 2022 21:41:06 -0400 Cognitive Load is a theory based on human development of the working memory and the effects of novel stimuli in conjunction with average stimuli. An overload effect takes place when novel stimuli is presented. Today we’ll be discussing this theory and in particular how it relates to women. Thank you for listening!

Sources

The effects of COVID-19 continuous traumatic stressors on mental health and cognitive functioning: A case example from Turkey

https://doi.org/10.1007/s12144-021-01743-2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057920/

Cognitive Load Theory: 3 Ways to Avoid Cognitive Overload

https://www.masterclass.com/articles/ways-to-avoid-cognitive-overload

Heads up, here’s how to deal with cognitive overload at work https://www.welcometothejungle.com/en/articles/cognitive-overload-at-work

]]> Cognitive Load is a theory based on human development of the working memory and the effects of novel stimuli in conjunction with average stimuli. An overload effect takes place when novel stimuli is presented. Today we’ll be discussing this theory and in particular how it relates to women. Thank you for listening!


Sources

The effects of COVID-19 continuous traumatic stressors on mental health and cognitive functioning: A case example from Turkey

https://doi.org/10.1007/s12144-021-01743-2


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057920/


Cognitive Load Theory: 3 Ways to Avoid Cognitive Overload

https://www.masterclass.com/articles/ways-to-avoid-cognitive-overload


Heads up, here’s how to deal with cognitive overload at work https://www.welcometothejungle.com/en/articles/cognitive-overload-at-work

]]> 0:36:38 false Megan and Ariana Cognitive Load is a theory based on human development of the working memory and the effects of novel stimuli in conjunction with average stimuli. An overload effect takes place when novel stimuli is presented. Today we’ll be discussing this theory and in particular how it relates to women. Thank you for listening! Sources The effects of COVID-19 continuous traumatic stressors on mental health and cognitive functioning: A case example from Turkey https://doi.org/10.1007/s12144-021-01743-2 (https://doi.org/10.1007/s12144-021-01743-2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057920/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057920/) Cognitive Load Theory: 3 Ways to Avoid Cognitive Overload https://www.masterclass.com/articles/ways-to-avoid-cognitive-overload (https://www.masterclass.com/articles/ways-to-avoid-cognitive-overload) Heads up, here’s how to deal with cognitive overload at work https://www.welcometothejungle.com/en/articles/cognitive-overload-at-work (https://www.welcometothejungle.com/en/articles/cognitive-overload-at-work) 1. Social Media https://blubrry.com/unapologeticallygirl/83765832/1-social-media/ http://www.blubrry.com/unapologeticallygirl/83765832/1-social-media/ Megan and Ariana Wed, 02 Feb 2022 06:00:00 -0500 A whistleblower uncovers the truth about Facebook and the effect on young girls. Research backs up findings that uncover the mental health challenges that social media use encourages. What we do to prevent ourselves from becoming subject to these challenges include five main tips. Thank you for listening.

Sources

Facebook whistleblower testifies company 'is operating in the shadows, hiding its research from public scrutiny'

https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html

Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill

4 takeaways from Facebook whistleblower Frances Haugen's testimony : NPR

The Effects of Social Media on Mental Health

https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health



Does Social Media Use Cause Depression?

Does Social Media Use Cause Depression? - Child Mind Institute

]]> A whistleblower uncovers the truth about Facebook and the effect on young girls. Research backs up findings that uncover the mental health challenges that social media use encourages. What we do to prevent ourselves from becoming subject to these challenges include five main tips. Thank you for listening.


Sources

Facebook whistleblower testifies company 'is operating in the shadows, hiding its research from public scrutiny'

https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html


Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill

4 takeaways from Facebook whistleblower Frances Haugen's testimony : NPR


The Effects of Social Media on Mental Health

https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health



Does Social Media Use Cause Depression?

Does Social Media Use Cause Depression? - Child Mind Institute

]]> 0:39:03 false Megan and Ariana A whistleblower uncovers the truth about Facebook and the effect on young girls. Research backs up findings that uncover the mental health challenges that social media use encourages. What we do to prevent ourselves from becoming subject to these challenges include five main tips. Thank you for listening. SourcesFacebook whistleblower testifies company 'is operating in the shadows, hiding its research from public scrutiny'https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html (https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html)Here are 4 key points from the Facebook whistleblower's testimony on Capitol Hill4 takeaways from Facebook whistleblower Frances Haugen's testimony : NPR (https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congress)The Effects of Social Media on Mental Healthhttps://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health (https://lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health)Does Social Media Use Cause Depression?Does Social Media Use Cause Depression? - Child Mind Institute (https://childmind.org/article/is-social-media-use-causing-depression/#full_article)