Twin Halos Podcast

3 - How Ice and an Anti-Inflammatory Won't Help When Dealing with Injuries

21 Days of Coaching Product — Sat, 20 Jan 2018 15:46:39 -0500

When recovering from an injury we have used the acronym RICE.

Rest

Ice

Compression

Elevation

That has been proven to be false unfortunately and actually slows down the recovery time. I won't beat up the old way and use scare tactics to convince you of anything. I simply want to educate you on how to do it better.

I also pick on Dean Wilson and his approach to healing his injury and how he could have done it better.

Enjoy today's quick episode.

2 - Why Strength Training is Important for Motocross

21 Days of Coaching Product — Thu, 11 Jan 2018 18:13:00 -0500

For years so many Motocross riders have been told that weight training is bad for motocross. That couldn't be further from the truth.

Strength Training is so important for Motocross. Most trainers just don't understand the demands on our forearms when we are on the bike and how to program effectively for motocross.

So today we are going over why strength training is important and how to get started.

Our program Iron Foundation which can be found here http://twinhalos/product/iron-foundation/ is the best place to start Strength Training for motocross is it is one phase of our 90-day training system.

1 - How to Start Losing Weight for Motocross and Eating for Phased Training

21 Days of Coaching Product — Fri, 05 Jan 2018 15:43:25 -0500

If you want to know how to start losing weight without it becoming an overwhelming task we will give you some steps to take to begin improving your diet. Also if you have recently purchased the program Iron Foundation there are ways to phase your nutrition with the program as well.

Get the program Iron Foundation at a discount here at twinhalos.com/product/iron-foundation/ and use the code ironmx

This code is time sensitive so after January 12, 2018, it will be no longer available.

If you have any question you can send them here twinhalos@gmail.com

Las Vegas and Losing in Motocross

21 Days of Coaching Product — Fri, 12 May 2017 15:46:49 -0400

Today we get into the subject of the Las Vegas Supercross. There are winners and losers in the sports but where do you learn the most about yourself? You learn from more adversity and we go into how you can teach your kids how to overcome adversity in sports. We also talk about motocross fitness and where you can start. Here is the program mentioned today. http://twinhalos.com/product/iron-foundation

Getting Started with Motocross Weight Training, Phasing Your Weight Training and a FREE Gift this week.

21 Days of Coaching Product — Thu, 04 May 2017 02:00:00 -0400

In today's episode, we go into how to train as a motocross athlete with phased weight training. This is to better provide the athlete with the proper training before getting into the higher level endurance training. We focus on flexibility and conditioning of the body to ensure we develop a good base to really develop the athlete. Longevity is always the focus when dealing with every athlete. The longer you remain healthy the more races you can compete in. Listen for the instructions a little later as we are giving away a free program. Listen for more details on how you can get this free program.

Intro to Twin Halos and How I Avoided Shoulder Surgery

21 Days of Coaching Product — Wed, 22 Feb 2017 10:38:04 -0500

Come learn who Twin Halos is and how soft tissue/self-massage can be used to avoid shoulder impingement. Soft tissue work/self-massage has slowly become more popular within the fitness industry over recent years. Doctors recommended shoulder surgery, but I avoided surgery even after being referred to physical therapy. The techniques are simple so some come get your learn on and enjoy the show.