https://feeds.blubrry.com/feeds/theresilientbodcast.xml The Resilient Bodcast http://blubrry.com/theresilientbodcast/ http://blubrry.com/theresilientbodcast/ Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world. episodic Steph Diaz & Dr. Natasha Hastings Steph Diaz, certified sports massage therapist, and Dr. Natasha Hastings Physical Therapist & strength & conditioning coach, bring you the details on all things health & wellness for athletes around the world. en Copyright 2023 The Resilient Bodcast info@resilientbodcast.com (Steph Diaz & Dr. Natasha Hastings) Steph Diaz & Dr. Natasha Hastings info@resilientbodcast.com http://blubrry.com/theresilientbodcast/ https://assets.blubrry.com/coverart/orig/1461508-762158.jpg The Resilient Bodcast Blubrry Podcasting: https://www.blubrry.com/ yes http://blogs.law.harvard.edu/tech/rss 9fb0f023-eb45-52c9-87bc-3d1a446cba26 Sun, 20 Mar 2022 19:38:46 -0400 Sun, 20 Mar 2022 19:38:46 -0400 3 Things the CrossFit Open Taught Me https://blubrry.com/theresilientbodcast/84167459/3-things-the-crossfit-open-taught-me/ http://www.blubrry.com/theresilientbodcast/84167459/3-things-the-crossfit-open-taught-me/ Steph Diaz & Dr. Natasha Hastings Sun, 20 Mar 2022 19:38:46 -0400 Dr. Natasha Hastings puts on a solo episode today, discussing the 3 things she got from the CrossFit Open that can be applied to life and WODS.

]]> no Dr. Natasha Hastings Dr. Natasha Hastings puts on a solo episode today, discussing the 3 things she got from the CrossFit Open that can be applied to life and WODS. 3 Things the CrossFit Open Taught Me Injury Prevention in Runners https://blubrry.com/theresilientbodcast/83127755/injury-prevention-in-runners/ http://www.blubrry.com/theresilientbodcast/83127755/injury-prevention-in-runners/ Steph Diaz & Dr. Natasha Hastings Mon, 31 Jan 2022 19:36:07 -0500 In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.

]]> In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.

]]> 0:23:46 no Steph Diaz & Dr. Natasha Hastings In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries. Fad Diets https://blubrry.com/theresilientbodcast/83770679/fad-diets/ http://www.blubrry.com/theresilientbodcast/83770679/fad-diets/ Steph Diaz & Dr. Natasha Hastings Mon, 24 Jan 2022 10:28:12 -0500 Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.

]]> Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.

]]> 0:29:06 no Steph Diaz & Dr. Natasha Hastings Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences. ARE ICE BATHS WORTH IT? https://blubrry.com/theresilientbodcast/83658368/are-ice-baths-worth-it/ http://www.blubrry.com/theresilientbodcast/83658368/are-ice-baths-worth-it/ Steph Diaz & Dr. Natasha Hastings Sun, 16 Jan 2022 15:19:53 -0500 In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.

]]> In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.

]]> 0:14:25 no Steph Diaz & Dr. Natasha Hastings In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it. Power Lifting vs. Olympic Weight Lifting https://blubrry.com/theresilientbodcast/83127742/power-lifting-vs-olympic-weight-lifting/ http://www.blubrry.com/theresilientbodcast/83127742/power-lifting-vs-olympic-weight-lifting/ Steph Diaz & Dr. Natasha Hastings Sun, 19 Dec 2021 13:05:46 -0500 In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion.

]]> In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion.


]]> 0:50:11 no Steph Diaz & Dr. Natasha Hastings In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion. Blood Flow Restriction Training & Rehab https://blubrry.com/theresilientbodcast/83127741/blood-flow-restriction-training-rehab/ http://www.blubrry.com/theresilientbodcast/83127741/blood-flow-restriction-training-rehab/ Steph Diaz & Dr. Natasha Hastings Sun, 12 Dec 2021 13:21:34 -0500 In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it.

A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others.

]]> In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it.


A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others.

]]> 0:18:00 no Steph Diaz & Dr. Natasha Hastings In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it.A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others. Sleep Hygiene & Performance https://blubrry.com/theresilientbodcast/83127716/sleep-hygiene-performance/ http://www.blubrry.com/theresilientbodcast/83127716/sleep-hygiene-performance/ Steph Diaz & Dr. Natasha Hastings Sun, 05 Dec 2021 03:35:00 -0500 In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts.

]]> In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts.

]]> 0:16:06 no Steph Diaz & Dr. Natasha Hastings In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts. 1 Surviving the Holidaze https://blubrry.com/theresilientbodcast/83127655/surviving-the-holidaze/ http://www.blubrry.com/theresilientbodcast/83127655/surviving-the-holidaze/ Steph Diaz & Dr. Natasha Hastings Sun, 05 Dec 2021 02:52:00 -0500 In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays.

]]> In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays.

]]> 0:22:42 no Steph Diaz & Dr. Natasha Hastings In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays. 1 Prepping Your Bod for the Slopes https://blubrry.com/theresilientbodcast/83127707/prepping-your-bod-for-the-slopes/ http://www.blubrry.com/theresilientbodcast/83127707/prepping-your-bod-for-the-slopes/ Steph Diaz & Dr. Natasha Hastings Sun, 05 Dec 2021 02:52:00 -0500 In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes.

]]> 0:22:14 clean Steph Diaz & Dr. Natasha Hastings In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes. Prepping Your Bod for the Slopes 1 1 full Don’t Be Cheap With Your Health https://blubrry.com/theresilientbodcast/83127649/dont-be-cheap-with-your-health/ http://www.blubrry.com/theresilientbodcast/83127649/dont-be-cheap-with-your-health/ Steph Diaz & Dr. Natasha Hastings Mon, 29 Nov 2021 05:38:00 -0500 In this episode we detail the pros and cons of going to an out of network PT vs in network, and likewise going to a mass, corporate massage facility vs. a small, private owned, certified massage therapist.

Why should you choose an out of network physical therapist and local certified massage therapist? Easy, you’re not just a number to us, we actually care about you and your well being.

Although it may seem cheap and quick in some instances, your outcomes will not compare to when seeing a specialist in your area.

]]> In this episode we detail the pros and cons of going to an out of network PT vs in network, and likewise going to a mass, corporate massage facility vs. a small, private owned, certified massage therapist.


Why should you choose an out of network physical therapist and local certified massage therapist? Easy, you’re not just a number to us, we actually care about you and your well being.


Although it may seem cheap and quick in some instances, your outcomes will not compare to when seeing a specialist in your area.

]]> 0:18:01 no Steph Diaz & Dr. Natasha Hastings In this episode we detail the pros and cons of going to an out of network PT vs in network, and likewise going to a mass, corporate massage facility vs. a small, private owned, certified massage therapist.Why should you choose an out of network physical therapist and local certified massage therapist? Easy, you’re not just a number to us, we actually care about you and your well being.Although it may seem cheap and quick in some instances, your outcomes will not compare to when seeing a specialist in your area. 1