https://feeds.blubrry.com/feeds/the_ramos_podcast.xml The Ramos Podcast https://blubrry.com/the_ramos_podcast/ https://blubrry.com/the_ramos_podcast/ episodic The Ramos Podcast hosted by en-us Copyright 2021 The Ramos Podcast podcast@blubrry.com (Blubrry Podcasting) podcast@blubrry.com https://blubrry.com/the_ramos_podcast/ https://blubrry.com/themes/blubrry4/images/cover.png The Ramos Podcast Blubrry Podcasting: https://www.blubrry.com/ no http://blogs.law.harvard.edu/tech/rss Sat, 20 Apr 2019 01:14:16 -0400 Sat, 20 Apr 2019 01:14:16 -0400 #8 - All-American Track Star Nikki Hughes Owsley https://blubrry.com/the_ramos_podcast/43412924/8-all-american-track-star-nikki-hughes-owsley/ http://www.blubrry.com/the_ramos_podcast/43412924/8-all-american-track-star-nikki-hughes-owsley/ Sat, 20 Apr 2019 01:14:16 -0400 Nikki Hughes Owsley is a former track and field standout in both high school and college. She attended Virgin Valley High School in 1993-1997 where she won 13 state championships, including 100 meter hurdles her freshmen year. Her senior year, she broke 3 state records and currently holds 5 state records. She went to University of Nevada Reno, Utah Valley State College, and BYU where she was All-American twice (JUCO and DI). She placed twice at the US Championships and at one point, she was ranked top 10 in the world. She competed at the Olympic Trials after BYU where she missed qualifying for the Olympics. Now she has her own Yoga practice and teaches Yoga in Mesquite, NV. Enjoy the show!

]]> Nikki Hughes Owsley is a former track and field standout in both high school and college. She attended Virgin Valley High School in 1993-1997 where she won 13 state championships, including 100 meter hurdles her freshmen year. Her senior year, she broke 3 state records and currently holds 5 state records. She went to University of Nevada Reno, Utah Valley State College, and BYU where she was All-American twice (JUCO and DI). She placed twice at the US Championships and at one point, she was ranked top 10 in the world. She competed at the Olympic Trials after BYU where she missed qualifying for the Olympics. Now she has her own Yoga practice and teaches Yoga in Mesquite, NV. Enjoy the show!

]]> no Nikki Hughes Owsley is a former track and field standout in both high school and college. She attended Virgin Valley High School in 1993-1997 where she won 13 state championships, including 100 meter hurdles her freshmen year. Her senior year, Nikki Hughes Owsley is a former track and field standout in both high school and college. She attended Virgin Valley High School in 1993-1997 where she won 13 state championships, including 100 meter hurdles her freshmen year. Her senior year, she broke 3 state records and currently holds 5 state records. She went to University of Nevada Reno, Utah Valley State College, and BYU where she was All-American twice (JUCO and DI). She placed twice at the US Championships and at one point, she was ranked top 10 in the world. She competed at the Olympic Trials after BYU where she missed qualifying for the Olympics. Now she has her own Yoga practice and teaches Yoga in Mesquite, NV. Enjoy the show! https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg #7 - Northwest College with Chandler Ramos https://blubrry.com/the_ramos_podcast/42924040/7-northwest-college-with-chandler-ramos/ http://www.blubrry.com/the_ramos_podcast/42924040/7-northwest-college-with-chandler-ramos/ Sat, 30 Mar 2019 00:37:24 -0400 On this episode of The Ramos Podcast, I sit down with my little brother Chandler and ask him how his experience at Northwest College went. He also talks about how he played through an ACL tear during his senior year and his mindset coming back from that injury. Enjoy the show!

]]> On this episode of The Ramos Podcast, I sit down with my little brother Chandler and ask him how his experience at Northwest College went. He also talks about how he played through an ACL tear during his senior year and his mindset coming back from that injury. Enjoy the show!

]]> no On this episode of The Ramos Podcast, I sit down with my little brother Chandler and ask him how his experience at Northwest College went. He also talks about how he played through an ACL tear during his senior year and his mindset coming back from tha... On this episode of The Ramos Podcast, I sit down with my little brother Chandler and ask him how his experience at Northwest College went. He also talks about how he played through an ACL tear during his senior year and his mindset coming back from that injury. Enjoy the show! https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg #6 - 2019 CrossFit Open https://blubrry.com/the_ramos_podcast/42818400/6-2019-crossfit-open/ http://www.blubrry.com/the_ramos_podcast/42818400/6-2019-crossfit-open/ Mon, 25 Mar 2019 23:26:00 -0400 On this episode of The Ramos Podcast, I sit down with Ryan Hughes, Terran Leavitt, and Ben Leavitt and discuss our thoughts on the 2019 CrossFit Open.

]]> On this episode of The Ramos Podcast, I sit down with Ryan Hughes, Terran Leavitt, and Ben Leavitt and discuss our thoughts on the 2019 CrossFit Open.

]]> no On this episode of The Ramos Podcast, I sit down with Ryan Hughes, Terran Leavitt, and Ben Leavitt and discuss our thoughts on the 2019 CrossFit Open. On this episode of The Ramos Podcast, I sit down with Ryan Hughes, Terran Leavitt, and Ben Leavitt and discuss our thoughts on the 2019 CrossFit Open. https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg #5 - Post 19.5 Thoughts with Mark McEwen & John Gleave https://blubrry.com/the_ramos_podcast/42752565/5-post-195-thoughts-with-mark-mcewen-john-gleave/ http://www.blubrry.com/the_ramos_podcast/42752565/5-post-195-thoughts-with-mark-mcewen-john-gleave/ Sat, 23 Mar 2019 00:54:38 -0400 On this episode of The Ramos Podcast, I sit down with Master Athletes Mark McEwen and John Gleave and discuss our thoughts on 19.5 and their experience during the 2019 CrossFit Open.

]]> On this episode of The Ramos Podcast, I sit down with Master Athletes Mark McEwen and John Gleave and discuss our thoughts on 19.5 and their experience during the 2019 CrossFit Open.

]]> no On this episode of The Ramos Podcast, I sit down with Master Athletes Mark McEwen and John Gleave and discuss our thoughts on 19.5 and their experience during the 2019 CrossFit Open. On this episode of The Ramos Podcast, I sit down with Master Athletes Mark McEwen and John Gleave and discuss our thoughts on 19.5 and their experience during the 2019 CrossFit Open. https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg Post 19.4 Thoughts with Terran and Tyler Leavitt https://blubrry.com/the_ramos_podcast/42579877/post-194-thoughts-with-terran-and-tyler-leavitt/ http://www.blubrry.com/the_ramos_podcast/42579877/post-194-thoughts-with-terran-and-tyler-leavitt/ Sat, 16 Mar 2019 01:02:50 -0400 On this episode of The Ramos Podcast, I sit down with Terran and Tyler Leavitt and share our thoughts on 19.4 and go on many tangents. Lots of laughs in this one! Don't forget to subscribe to catch the latest episodes!

]]> On this episode of The Ramos Podcast, I sit down with Terran and Tyler Leavitt and share our thoughts on 19.4 and go on many tangents. Lots of laughs in this one! Don't forget to subscribe to catch the latest episodes!

]]> no On this episode of The Ramos Podcast, I sit down with Terran and Tyler Leavitt and share our thoughts on 19.4 and go on many tangents. Lots of laughs in this one! Don't forget to subscribe to catch the latest episodes! On this episode of The Ramos Podcast, I sit down with Terran and Tyler Leavitt and share our thoughts on 19.4 and go on many tangents. Lots of laughs in this one! Don't forget to subscribe to catch the latest episodes! https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg Ask Ramos - Q&A March 2019 https://blubrry.com/the_ramos_podcast/42506812/ask-ramos-qa-march-2019/ http://www.blubrry.com/the_ramos_podcast/42506812/ask-ramos-qa-march-2019/ Tue, 12 Mar 2019 23:33:08 -0400 On this episode of The Ramos Podcast, I answer the following questions:

How long have I done CrossFit? [0:25-2:55]

How was playing college basketball? [2:55-4:25]

What is biohacking? [4:25-5:30]

How old am I? [5:30-6:05]

What's it like to compete at regionals? [6:05-8:22]

What's my favorite pastime throughout my journey to the games? [8:22-9:18]

Do I lay on my acupuncture mat every night before bed and do I use it only on my back? [9:18-11:10]

What sleeping hack works best for me? [11:10-15:15]

What is the biggest set back to muscle recovery and maximizing growth? [15:15-16:33]

What is my nutrition like lately? [16:33-18:46]

Why I am not on the leaderboard for the CrossFit Open this year (2019)? [18:46-20:21]

My favorite book(s)? [20:21-23:35]

Worst workout I've ever done? [23:35-26:34]

Will I interview more people for my podcast? [26:34-27:20]

My favorite and least favorite Open workout? [27:20-31:13]

How is teaching? [31:13-32:28]

What does Cod Liver Oil do? [32:28-33:24]

How does one get strong? [33:24-35:19]

When am I coming back to Wyoming? [35:19-36:28]

What's the deal with the headphones that shine light? [36:28-38:00]

Enjoy the podcast!

]]> On this episode of The Ramos Podcast, I answer the following questions:

How long have I done CrossFit? [0:25-2:55]

How was playing college basketball? [2:55-4:25]

What is biohacking? [4:25-5:30]

How old am I? [5:30-6:05]

What's it like to compete at regionals? [6:05-8:22]

What's my favorite pastime throughout my journey to the games? [8:22-9:18]

Do I lay on my acupuncture mat every night before bed and do I use it only on my back? [9:18-11:10]

What sleeping hack works best for me? [11:10-15:15]

What is the biggest set back to muscle recovery and maximizing growth? [15:15-16:33]

What is my nutrition like lately? [16:33-18:46]

Why I am not on the leaderboard for the CrossFit Open this year (2019)? [18:46-20:21]

My favorite book(s)? [20:21-23:35]

Worst workout I've ever done? [23:35-26:34]

Will I interview more people for my podcast? [26:34-27:20]

My favorite and least favorite Open workout? [27:20-31:13]

How is teaching? [31:13-32:28]

What does Cod Liver Oil do? [32:28-33:24]

How does one get strong? [33:24-35:19]

When am I coming back to Wyoming? [35:19-36:28]

What's the deal with the headphones that shine light? [36:28-38:00]

Enjoy the podcast!

]]> no On this episode of The Ramos Podcast, I answer the following questions: How long have I done CrossFit? [0:25-2:55] How was playing college basketball? [2:55-4:25] What is biohacking? [4:25-5:30] How old am I? [5:30-6:05] On this episode of The Ramos Podcast, I answer the following questions: How long have I done CrossFit? [0:25-2:55] How was playing college basketball? [2:55-4:25] What is biohacking? [4:25-5:30] How old am I? [5:30-6:05] What's it like to compete at regionals? [6:05-8:22] What's my favorite pastime throughout my journey to the games? [8:22-9:18] Do I lay on my acupuncture mat every night before bed and do I use it only on my back? [9:18-11:10] What sleeping hack works best for me? [11:10-15:15] What is the biggest set back to muscle recovery and maximizing growth? [15:15-16:33] What is my nutrition like lately? [16:33-18:46] Why I am not on the leaderboard for the CrossFit Open this year (2019)? [18:46-20:21] My favorite book(s)? [20:21-23:35] Worst workout I've ever done? [23:35-26:34] Will I interview more people for my podcast? [26:34-27:20] My favorite and least favorite Open workout? [27:20-31:13] How is teaching? [31:13-32:28] What does Cod Liver Oil do? [32:28-33:24] How does one get strong? [33:24-35:19] When am I coming back to Wyoming? [35:19-36:28] What's the deal with the headphones that shine light? [36:28-38:00] Enjoy the podcast! https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg What Does Success Look Like To Me https://blubrry.com/the_ramos_podcast/42306363/what-does-success-look-like-to-me/ http://www.blubrry.com/the_ramos_podcast/42306363/what-does-success-look-like-to-me/ Mon, 04 Mar 2019 11:34:57 -0500 On this episode of The Ramos Podcast, I answered the question "What does success look like to me?" To me, success is broken down into three components: money/fame/achievements, a person's character, and a person's emotions (happiness). Enjoy the show!

]]> On this episode of The Ramos Podcast, I answered the question "What does success look like to me?" To me, success is broken down into three components: money/fame/achievements, a person's character, and a person's emotions (happiness). Enjoy the show!

]]> no On this episode of The Ramos Podcast, I answered the question "What does success look like to me?" To me, success is broken down into three components: money/fame/achievements, a person's character, and a person's emotions (happiness). Enjoy the show! On this episode of The Ramos Podcast, I answered the question "What does success look like to me?" To me, success is broken down into three components: money/fame/achievements, a person's character, and a person's emotions (happiness). Enjoy the show! https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg TRP Episode 1 - Ryan Hughes https://blubrry.com/the_ramos_podcast/41990622/trp-episode-1-ryan-hughes/ http://www.blubrry.com/the_ramos_podcast/41990622/trp-episode-1-ryan-hughes/ Thu, 21 Feb 2019 00:18:00 -0500 On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he's one of the funniest people I know. In this episode, he talks about the origins of TCCF (Tough Country CrossFit - now known as Tough Country Fitness), the new CrossFit season format, how he programs for his gym, the current nutrition/fitness challenge at the gym, and more! Enjoy the show!

]]> On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he's one of the funniest people I know. In this episode, he talks about the origins of TCCF (Tough Country CrossFit - now known as Tough Country Fitness), the new CrossFit season format, how he programs for his gym, the current nutrition/fitness challenge at the gym, and more! Enjoy the show!

]]> yes On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he's one of the funniest people I know. In this episode, On the first episode of The Ramos Podcast, I had the honor of sitting down and interviewing Ryan Hughes. Ryan is a police officer and gym owner in Mesquite, NV. I have known him for 5 years now and he's one of the funniest people I know. In this episode, he talks about the origins of TCCF (Tough Country CrossFit - now known as Tough Country Fitness), the new CrossFit season format, how he programs for his gym, the current nutrition/fitness challenge at the gym, and more! Enjoy the show! 1 full https://chantzramos.com/wp-content/uploads/2019/02/The-Ramos-Podcast-Logo.jpg