Talk About Talk - Executive & Leadership Communication Skills

LEADERSHIP Unblocked: The 7 Beliefs Sabotaging Your Abilities with Muriel Wilkins (ep. 214)

Dr. Andrea Wojnicki — Mon, 08 Jun 2026 06:00:48 -0400

Leadership blockers, hidden beliefs, and the stories we tell ourselves, these are the forces quietly shaping how you lead, and most leaders never examine them.

Executive coach and author Muriel M. Wilkins joins Andrea to discuss her new book, Leadership Unblocked, and the seven hidden beliefs that can sabotage even the most successful leaders:

I need to be involved
I know I’m right
I cannot make a mistake
I need it done now
If I can do it, you can do it
I can’t say no
I don’t belong here

You will learn the difference between habitual behaviors and the beliefs driving them, why self-awareness is the first step to unblocking yourself, and the three questions to ask whenever you feel stuck, overwhelmed, or like things are harder than they should be. Muriel also opens up about her own experience with toxic productivity and what it took to loosen her grip on an identity that was no longer serving her.

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???? Website: https://talkabouttalk.com/ ???? LinkedIn: https://www.linkedin.com/in/andreawojnicki/ ✉️ Andrea’s Email Newsletter: https://www.talkabouttalk.com/newsletter/ ???? Talk About Talk on Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-about-talk-communication-skills-training/id1447267503 ???? Talk About Talk on Spotify: https://open.spotify.com/show/3afgjXuYZPmNAfIrbn8zXn?si=9ebfc87768524369 ???? Talk About Talk on YouTube: https://www.youtube.com/@talkabouttalkyoutube

CONNECT WITH MURIEL

???? LinkedIn: https://www.linkedin.com/in/murielwilkins/ ???? Website: https://www.murielwilkins.com/ ???? Read Leadership Unblocked: https://amzn.to/3Ro0hQB ???? Listen to Muriel’s podcast, Coaching Real Leaders: CoachingRealLeaders.com ???? Own the Room by Amy Jen Su and Muriel M. Wilkins – https://amzn.to/4datrLD

TRANSCRIPTION

Muriel M. Wilkins: So many things are out of our control, and it’s okay. That’s life. You know, that’s life. I can’t drive the weather story today, you know? But I can drive the story I tell myself about the weather. That’s the difference, and how I drive that story about the weather will change how I experience it without the weather changing.

Andrea Wojnicki: That was Muriel Wilkins, author of Leadership Unblocked. I recently attended a book talk where I saw Muriel talk about her new book, and I decided right there and then that I need to get her on the Talk About Talk podcast. Her book is called Leadership Unblocked. In this book, she shares seven hidden blockers or hidden beliefs that can sabotage your success as a leader.

In the conversation that you’re about to hear, you’re gonna learn how to identify your blockers and what to do about them.

Let’s do this. Let’s talk about talk.

Let me introduce myself. My name is Dr. Andrea Wojnicki, and I’m an executive communication coach here at Talk About Talk. I coach ambitious leaders and aspiring leaders to communicate with confidence and credibility so they can make an impact and achieve their career goals.

Please check out the website at talkabouttalk.com to learn more about everything we do. That’s TalkAboutTalk.com.

The Hidden Beliefs That Sabotage Leadership Success

Before we get into the interview with Muriel, I want to share the seven blockers with you. So here’s what I want you to do. If you can, close your eyes. Not if you’re driving, obviously, or even if you’re walking, but the point is, I encourage you to take a breath and focus. I’m gonna read the seven blockers.

These are beliefs that you might have, and some of them might be strong beliefs, and some might be things that come up for you a lot. So as I read them, I want you to compare them to each other and ask yourself, “Does this resonate for me?” I can tell you for myself that many of these blockers personally resonate.

Okay. The first blocker is, I need to be involved. Number two: I know I’m right. Number three: I cannot make a mistake. Number four: I need it done now. Number five: If I can do it, you can do it. Number six: I can’t say no. And number seven: I don’t belong here. That’s it. That’s the seven. You can find them listed in the show notes. I encourage you to take a look at them there.

About the Guest: Executive Coach and Leadership Expert Muriel Wilkins

Now, let me introduce Muriel. Muriel M. Wilkins is the founder and CEO of the leadership advisory firm Paravis Partners. She’s a sought-after, trusted advisor and executive coach to high-performing C-suite and senior executives who turn to her for help in navigating their most complex challenges with clarity and confidence.

She’s the co-author of another book called Own the Room, and now the more recently published Leadership Unblocked. She holds an undergraduate degree from Georgetown University and an MBA from Harvard Business School. Here’s Muriel. Thank you, Muriel, so much for being here to talk with me and the Talk About Talk listeners about Leadership Unblocked.

MW: Thank you. I’m delighted to be here with you.

Why Successful Behaviors Can Become Leadership Liabilities

AW: So as I was reading your book and listening to you speak, it occurred to me that each of these blockers can be seen as strengths, but also as weaknesses or as blocks. So right out of the gates, I want to ask you what I think might be a tough question. How can an individual, a leader, tell the difference between what might be a useful habit for them in the past that’s helped them succeed and a belief that has now become a liability or a blocker?

MW: Yeah, absolutely. So, I mean, I think that’s the question, right? You have to first pause and ask yourself, “Is this being helpful to me in this context, or is it hindering me?” That’s how you figure it out. But in order to be able to figure that out, you have to be aware of what these beliefs might be. And I do think there’s a difference between, you know, habitual beliefs and habitual behaviors.

Most of us tend to focus on habitual behaviors, which is what we do. So if I interrupt, for example, that is a behavior, it’s an action, and it might be quite habitual. But what drives that behavior is a belief. Underlying it is a belief. So in order to even change, uh, or move on, or adapt from a habitual behavior that might not be serving you well, you would be well-served to look at what is the belief that might be driving it, and that, in fact, what is probably a habitual belief that I wouldn’t say is a liability, it’s just more that it’s not helping you in this particular moment.

AW: So let’s use that one as an example. Imagine, and I coach plenty of folks that tell me that they really want to cut down on interrupting, especially when they are promoted into the most senior leadership positions. They want to make sure that their team feels safe to share their ideas, and they’re not going to be cut off by their boss, and so on.

So imagine you have a behavior like interrupting that you want to change. You start to ask yourself What belief is causing me to do this? Can you kinda peel the onion on what that would look like?

MW: Yeah, absolutely. I mean, so when I coach clients, and they are like, “Yeah, I kinda would need to tone it down with the interrupting,” maybe that came up in their feedback, it’s something that they wanna change.

Also, I’ll say like, think about, you know, the last time that you interrupted in a meeting, what was going through your mind at that time, right? Like, what were you thinking or assuming either about yourself or the other person or about the situation? And it might take, you know, more to kinda like peel the onion around that, but eventually they typically get to something like, “Well, I already knew what the answer was,” right?

“So why did we need to keep going around and around and around? I know what the answer is.” Or it might be, “I just need it to get done.” And so there’s a level of urgency that they are prioritizing over the conversation. So that saying, “I need it done now,” which is one of the seven hidden blockers and beliefs that I explore in the book, and the other is, “I know the answer” or “I know I’m right,” those are beliefs.

They’re the narrative that we tell ourselves about the situation that at times are helpful. You know, there are times when you have to say, “I, I know the answer. Let’s go.” And then there are other times where it runs counter to what you’re trying to do, i.e., if you’re trying to build a conversation where everyone else is speaking up and you kind of want them to come up the ans- with the answer, well, then having in the back of your mind, “I know the answer.

I know the answer. I know the answer,” and leading with that doesn’t necessarily help. So this is much more around what are the beliefs that you’re leading with, rather than, you know, you shouldn’t have these beliefs ever.

AW: So as you’re describing that, ...

Dare to THINK DIFFERENTLY with Harvard Professor Gerald Zaltman (ep. 213)

Dr. Andrea Wojnicki — Mon, 25 May 2026 06:01:22 -0400

What if the biggest limit on your leadership isn’t your skills or your strategy… but how you THINK?

Harvard Business School emeritus professor Gerald Zaltman joins Andrea to discuss his latest book, Dare to Think Differently, and the six research-based techniques that help you tap into the creative power of your subconscious mind.

Gerald’s work spans cognitive neuroscience, art therapy, and linguistics. His insights are as relevant for leaders navigating complex decisions as they are for anyone trying to have a real conversation across a divide.

We cover the six qualities of an open mind, including serious playfulness, befriending ignorance, and asking the right discovery questions, plus why imagination may be the most underused leadership skill, and how humility, courage, and discipline work together to make real thinking possible.

CONNECT WITH ANDREA

CONNECT WITH GERALD

???? LinkedIn: https://www.linkedin.com/in/gerald-zaltman-112634162/ ???? Read Dare to Think Differently: https://amzn.to/4emjID5

BOOKED MENTIONED

???? Consilience by Edward O. Wilson – https://amzn.to/49vQPRq ???? An Immense World by Ed Yong – https://amzn.to/42z9054

TRANSCRIPTION

Gerald Zaltman: An adaptive mindset means you have to be willing to reflect on how you’re thinking and assess its suitability to the current situation, and that’s what I mean by an open mind.

Andrea Wojnicki: That was Harvard Business School Emeritus Professor Gerald Zaltman. I am really excited about this episode. The truth is, I’m excited about every episode of Talk About Talk for a variety of reasons.

For this episode in particular, I’m excited to introduce you to one of my favorite people on this planet. If you haven’t met him before, Gerald Zaltman is one of the wisest and most generous folks that you will ever meet. I’m sure you’ll agree after you’re done listening to this episode.

Let’s do this. Let’s talk about talk.

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki, and I’m your executive communication coach. My goal with this podcast is to coach you to improve your confidence and your credibility at work so you can achieve your career goals. You can learn more about me and what we do at TalkAboutTalk if you go to TalkAboutTalk.com.

Daring to Think Differently in a Rapidly Changing World

Okay. As a leader, you may have noticed how open-mindedness creates exceptional decision-making, but how exactly do you ensure that you have an open mind? Great question. This episode is gonna challenge you to think about how you think. It will encourage you to think twice about your own thought patterns, about your assumptions, about your biases.

This episode may even dare you to think differently, which happens to be the name of Gerald’s latest book, Dare to Think Differently. When I learned recently that Gerald was writing another book, I scooped it up right away, devoured it, and then I contacted him to set up an interview, and here we are, finally.

Instead of summarizing this episode with three insights like I typically do at the end, instead, I’m gonna challenge you to consider each of the six research-based techniques that will help you tap into the creative power of the subconscious. Yes, there are six. In our conversation, Gerald and I go through each of these six, and you can also reference them in the Talk About Talk podcast show notes on whatever podcast platform you’re on.

Again, my challenge to you is to consider which one or two of these six techniques you’re gonna commit to try experimenting with to cultivate your own open mind.

About the Guest: Harvard Professor and Thinking Expert Gerald Zaltman

Let me tell you a little bit about Gerald now, and then we’ll get into this. Gerry, or Gerald Zaltman, is an emeritus professor at the Harvard Business School.

Decades ago, I had the great privilege of learning directly from him in seminars, and then he served on my dissertation committee. Gerald also served as an executive committee member of Harvard’s Mind, Brain, and Behavior Interfaculty Initiative. You’re gonna see that this is a theme with Gerald, interfaculty, cross-disciplinary thinking.

Over his career, Gerald pioneered the use of tools and insights from cognitive neuroscience, art therapy, and linguistics to understand subconscious customer thoughts and feelings. He’s a co-founder and senior partner in the research-based consulting firm of Olson Zaltman Associates, or OZA, whose clients include some of the world’s most respected firms and brands.

Here we go. Thank you so much, Gerald, for joining us here today to talk with me and the Talk About Talk listeners about thinking about our thinking.

GZ: Well, I’m delighted to be here, and I’ve been looking forward to this, uh, ever since you raised the possibility. I’ve always enjoyed our conversations, in particular your questions. They always make me think and often differently as well.

AW: Thank you so much for saying that, Gerald. That really means a lot. Okay, here’s the first question. It’s really the origin story for the book. What made you want to write this book? What was the problem that you are trying to solve? Is it related to AI? Is it related to the polarization of our society? What’s the origin story here?

GZ: The book was conceived after I had been spending a lot of time investigating why it is that people, even within the same family, same workspace, people who would otherwise be very close friends or had been close friends, suddenly found themselves not talking with one another or speaking to one another.

And that’s because certain topics, uh, arose that were highly politicized. And to hold a contrary position or even a position that you’re actively thinking about was received as a very concerning character flaw by others. And I was experiencing that toward others, even in my family, you know. And we were becoming what I, I thought of as a family of strangers, just socially.

There were certain topics that were off limits, and they were growing in number, and the consequences of putting them within the limits of a conversation were increasingly painful. And as I was working on that, I wrote a, a paper on that. I realized that ultimately, what I was addressing there are contrasting, even clashing, not thinking styles, but clashing thoughts.

And I felt that there was some other problem operating. And the problem that I found operating to produce that was also the problem I was finding in companies with executives, that there were pockets of thinking that were considered, and, and ways of thinking that were considered, in effect, sacred, and that needed some investigation.

And so I decided to follow my favorite tool, the one that I find suits me best when I’m pondering, trying to understand the origins and nature of a problem, and that was with ZMet. And I began, uh, with a team of people doing ZMet interviews with executives on how they approach messy or difficult problems, which were the ones that were often very divisive within a firm.

And eventually, I thought, since I’m working so hard on this, I might as well turn it into a book, which I find a very effective device for disciplining yourself and forcing yourself to understand what you don’t yet understand, to identify that. So that’s kind of a long story to the origins of the book, but that’s pretty much how it began.

AW: I remember having conversations in your office, Gerald, about the fact that you would encourage me to think about something and then not worry if I can’t solve it, and walk away and work on other things, and my brain would be non-consciously focusing on whatever that problem was. And also, directly related to what you just said, you encouraged me to write as a way of thinking.

Don’t wait until you have all the answers to start writing, and I found that to be so true, especially now I’m writing a book and I’m introducing the readers to some processes that I coach people on, and actually, as I’m writing the book, I’m coming up with better processes, right?

GZ: The book is better because of my having that very same style of writing. It’s a way of interrogating yourself, and you can be unforgiving and not suffer as a result. So just a very productive, uh, device.

AW: So it’s about being open-minded. Back to the executives that you mentioned you’re thinking about, uh, when you were doing the ZMed as well. You’re, you said it was a problem you first noticed with your family, and then business executives were also experiencing the same thing, or you diagnosed the same thing.

And in my experienc...

The Top 7 Presentation Mistakes Leaders Make (ep. 212)

Dr. Andrea Wojnicki — Mon, 11 May 2026 06:00:00 -0400

Are your presentations always falling flat?

I’m breaking down the 7 most common presentation mistakes leaders make and exactly what to do instead.

Whether you’re presenting to your board, your team, or a room full of strangers, these mistakes are probably showing up in your work right now. The good news? Every single one of them is fixable.

We cover everything from the prep mistakes that undermine your message before you even open your mouth, to the delivery habits that quietly erode your authority on stage. Including what to do when someone asks you a question you can’t answer.

If you want to walk into your next presentation with more confidence, more clarity, and more impact, you need to avoid these mistakes.

CONNECT WITH ANDREA

TRANSCRIPTION

Andrea Wojnicki:

Your audience is probably full of busy people with many, many distractions in their heads. If you can get them to pay attention and internalize one main message, then that is a huge accomplishment. How are your presentation skills? In this episode, you’re going to learn the top seven presentation mistakes, and importantly, specific advice on how you can avoid or correct these mistakes so you can deliver truly impactful presentations at work.

Let’s do this. Let’s talk about talk.

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please call me Andrea. I’m an executive communication coach at Talk About Talk, where I coach ambitious leaders and aspiring leaders to communicate with confidence and credibility so you can achieve your career goals.

You can learn more about what we do at Talk About Talk if you go to talkabouttalk.com. You’ll find plenty of free resources there, plus information about my keynote speaking, corporate workshops, small group master classes, online courses, and more. I also have a free biweekly email newsletter where you can sign up to get free communication skills coaching from me every two weeks in your inbox.

Okay, let’s get into this.

Mistakes #1 and #2: No Roadmap and No Audience Insight

The top seven presentation mistakes and how to correct these mistakes to ensure that you deliver impactful presentations at work. Mistake number one is not providing a roadmap. Have you ever been sitting in a meeting or maybe in an audience when someone stands up to give a presentation and they start talking, and you have absolutely no idea where they’re headed?

That is what I’m talking about here. Big mistake. Have you ever pressed play on a podcast episode without knowing what it’s about? No way. Exactly. Instead, here’s what you should do. Start with the headline, then tell them what you’re gonna present. Here’s the thing about business communication that we all need to remember, and this goes beyond presentations.

Even in things like commenting in a meeting or even writing emails, suspense is way overrated in business communication. You need to get to the point. You need to start with the headline. In the context of a presentation, provide a roadmap. For example, you could say, “I’m gonna summarize our Q2 financials and then highlight three key insights that we need to focus on to improve our results in Q3.”

Or you could say something like, “I’m gonna share with you seven common presentation mistakes and tips for what you can do instead.” Do you see what I did there? Do you get the idea? Sharing your headline and then providing a roadmap helps your audience understand why they should pay attention. It also shows respect for your audience, which leads me to the second mistake.

Mistake number two is not understanding your audience. By now, we all know that understanding your audience is critical to capturing their attention. Maybe you’re teaching a workshop, so you ask the workshop organizer, “Who’s gonna be in the audience? How many people will be in the room? What career stage are they at?

Are they junior, mid-career, or are they senior leaders, or is it a mix? How old are they? Does this audience skew male or skew female, or is it mixed?” Here’s the thing about this list. These are demographics, and that’s table stakes. You need to go deep on your audience if you wanna make an impact. Do they care about your topic?

How much do they know about your topic? What do they care about? The more you know about what they know and what they care about, the more your message will resonate. Beyond these psychographic dimensions, it’ll also help if you understand exactly what’s going on in the moment for these people in your audience.

What time of day is your presentation? Are they hungry? Are they tired? Will they be rushing in after fighting in morning rush hour traffic? Or are you presenting at 11:30 AM, when all they can think about is what they’re having for lunch? The other question is, who’s presenting before you, and what’s happening after your time on the agenda?

You get the idea. The more you understand about your audience, yes, their demographics, but also what they know, what they care about, and how they’re feeling in the context of your presentation, this will all help you immensely. Okay. So we’ve covered mistake number one, not providing a roadmap or context for your audience, and mistake number two, not understanding your audience.

Mistakes #3 and #4: Trying to Say Too Much and Being Generic

Mistake number three is trying to say too much. Instead, you need to focus. Focus on one key point. Your audience is probably full of busy people with many, many distractions in their heads. If you can get them to pay attention and internalize one main message, then that is a huge accomplishment. So ask yourself, “What’s my one main point here?”

And then focus all your content around that one point. This is also a great way to help you recover if you lose your place in the presentation. Just remind yourself of your one main point. And if you happen to be one of those people who tends to ramble on and go off topic, I have an insight to share with you.

In my experience, folks who ramble and go off topic are typically very generous They’re the ones who want their audience to know everything that’s going on inside their head, and truly, this generosity is a lovely motivation. But if you really want to be a generous presenter, you do the work of focusing your main message and the main learning instead of imposing that work on your audience. That is how you make an impact.

Okay, moving along. Mistake number four is being generic. Think of this mistake as sharing the presentation that anyone could give. Here’s the test. Could your presentation be delivered by anyone if they had the script? If yes, you need to personalize it. You need to customize the content so that you are the only one who could give this presentation, or at least you’re the one who could best deliver it.

Here’s your question: What insight or perspective can I uniquely share here? Most of the folks that I coach who are preparing for significant presentations haven’t even thought of this before, but this insight can truly take your presentation to the next level. Ask yourself, “What can only I add to this topic or this presentation that no one else can?”

Make it personal. When you customize your talk in this way, you’re actually accomplishing two things. One, you’re making it more interesting and impactful, and two, you’re also gonna boost your confidence. Okay, moving on. We’ve covered four mistakes so far. The first mistake is not providing a roadmap. The second mistake is not understanding your audience.

The third mistake is trying to say too much or not focusing your point. The fourth mistake is being generic and not customizing or personalizing your presentation.

Mistakes #5 and #6: Reading Your Script and Going Overtime

Mistake number five is reading. Yes, as in reading your script. This is a very easy one to fix. Never ever under any circumstances do you bring your script on stage.

Okay, maybe if you’re a celebrity presenter or a politician and you’re delivering an important speech, and you have two teleprompters, but otherwise, do not bring your script on stage. Why? Because in all likelihood, you’re gonna end up reading it. Depending on the context, you can certainly bring up a note card that outlines your main points in case you lose your place, but do not read your typed-out script, and don’t bring it on stage with you.

And related to this point, do not read your slides. Got it? No scripts on stage. Next mistake. Mistake number six is going into overtime. If you’re giving a forty-five-minute speech, you need to rehearse it until you can nail it in forty-four minutes. If you’re delivering a TED Talk, you’ve got exactly eighteen minutes.

Going over time is disrespectful, and it implies lack of preparation. Back to my point about generosity. It might be the case that you’re just trying to be generous and share as much...

Oversharing: “Revealing” with Harvard Business School Professor Leslie John (ep.211)

Dr. Andrea Wojnicki — Mon, 27 Apr 2026 06:00:11 -0400

How much should you share at work? How personal can you get? What’s ok and what’s off-limits? This question of what to reveal at work is exactly what Harvard Business School Professor Leslie John addresses in her book Revealing: The Underrated Power of Oversharing. Listen to learn the psychology behind why we conceal, a practical framework for deciding when to reveal, and what to do if you find yourself crying in a meeting.

We also talk about emotional literacy and what it means that so many high-achieving people, Leslie included, struggle to answer the question “how do you feel?”

If you’ve ever defaulted to “I’m fine” when you’re not, this episode is worth your time.

BOOKS MENTIONED

???? Revealing: The Underrated Power of Oversharing by Leslie John — https://amzn.to/4mG1kqR ???? Adult Children of Emotionally Immature Parents by Lindsay Gibson — https://amzn.to/4tmJVG2

CONNECT WITH ANDREA

CONNECT WITH LESLIE

???? Website: https://www.lesliekjohn.com/ ????Her Quiz: https://www.lesliekjohn.com/quiz

TRANSCRIPTION

Leslie John: It feels like overcommunicating, but it’s just communicating like you’re gonna feel like you’re overcommunicating, but turns out people can’t read your mind and your motivations. And so if you don’t tell them, then they’re gonna like make these all kinds of inferences that probably aren’t right.

Andrea Wojnicki: If you’ve ever grappled with whether you should say something personal or not at work, or maybe you mention something personal or revealing that you regret saying, well, you’re not alone.

About the Guest: Leslie John, Harvard Business School Professor and Author of Revealing

That was Harvard Business School Professor Leslie John. Professor John recently published a book called Revealing Her Award-Winning research appears in top academic journals and the media, including the New York Times, the Wall Street Journal, and the Economist. Like me, professor John was born and raised in Canada, and here’s an interesting fact about Professor John that does not come up in the interview before entering academia, she was an internationally trained ballet dancer. Yes, you heard that right. She was a ballet dancer.

Let’s do this. Let’s talk about talk.

My name is Dr. Andrea Wojnicki, and I’m an executive coach at Talk About Talk. Please just call me Andrea. I’m here to help you learn to communicate with confidence and credibility. To learn more about Talk About Talk and what I do, please click on the links in the show description.

And don’t forget to hit subscribe. You can also go to TalkAboutTalk.com where you’ll find lots of resources and see all the different ways that you can learn to boost your own communication skills. Just go to talk about talk.com. Now, let’s jump right into my conversation with Professor Leslie John.

In this conversation that you’re about to hear. You are gonna learn why we might have a bias to omit or not reveal things, a framework for how we should think about whether to reveal or conceal, and what to do if you find yourself shedding a tear at work. Thank you so much, Leslie, for being with us here today at Talk About Talk to talk about revealing and oversharing.

LJ: Thanks so much for having me.

Why “How Are You?” Is Harder Than It Sounds

AW: So, as I was reading your book, something occurred to me, Leslie, I was thinking that one of the big questions that I try to help my clients answer is when they’re asked the question, tell me about yourself. For you, I don’t know if you agree with this, but for you, I was thinking maybe the big question is how are you

LJ: To an extent, it’s how are you? You know, it’s interesting because I do think that in order to answer that question, like it seems like a very simple question, but. As I learned more about it than about myself as I wrote the book, actually, I realized that it actually requires some emotional literacy, and I realized that sometimes the issue isn’t, when someone doesn’t answer, doesn’t reveal, doesn’t say how they are, sometimes it’s not just the superficial.

Like not answering. It’s actually often much deeper is they don’t even know how they’re, and I say this because this is what happened to me because I was talking to my therapist, I don’t even know what I was fetching about, but I kept saying like how other people felt or what I thought. And he said, well, how do you feel?

How do you feel? And he kept saying, how do you feel? I’m like. I until finally I said, what is a feeling? And then he, I know. So it seems so simple, but like I, I realized, I’m like, I don’t even know. I’m not naming feelings. I don’t know what a feeling is. And then he gave me this tool called, it’s an emotions wheel that helps you kind of articulate what you’re feeling so you can say it.

It helps you expand your emotional vocabulary. I actually have one in my book. It’s a, I made my own because all of the ones I was finding were like too complicated for me. I needed that much remedial help, so I made an even simpler one. But yeah, this question of like, how are you, it can be a lot, a lot more complex than you think, and it can expose that you don’t actually really understand yourself, at least in my case.

AW: Yeah. So yesterday I was, um, in an executive education program where an emotional intelligence academic was actually talking about that wheel. So I know, I know exactly what you’re talking about, and thank you for simplifying it because it can be overwhelming.

But what I’m hearing here is that if someone asks how you are, maybe one of the reasons that we kind of go on autopilot and say, fine. That’s the default answer. I’m fine. How are you? Or, I’m good. How are you? You’ll hear people say, maybe part of the reason that we answer that isn’t just because we don’t wanna reveal so much about ourselves.

It’s actually because we don’t even know ourselves.

LJ: Exactly. Exactly. That’s what I discovered, and that was wild. I’m like, I’m 45 years old, and I don’t know the, I need a freaking feelings wheel. Like it’s wild. But I mean, I think like. You know, different generations have honored different things. And my parents generation, it’s like IQ or bust.

Um, I don’t even know how much my mom believes in psychology, even. It’s funny because, um. One of my jokes, or I don’t know, quips about parenting is that every parent screws up their kids. The goal is to screw them up in a different way than how you are screwed up.

AW: That resonates Leslie. Yeah, that resonates.

LJ: And so, so for me, like with my kids, I’m always asking them like, how do you feel? How do you feel? And I’m sure I’m screwing them up in other ways, but. By God, they will know their feeling and they’re so, one night my kid said he was three when he said this, he said, mama. I love you, but sometimes I don’t like you. And I’m like, that’s, yeah. I read amazing read that’s in your book. It’s amazing. Like.

AW: Yeah.

LJ: I could not, I only like just started being able to do that.

AW: That’s very cool.

LJ: Or they’ll say, I’m feeling frustrated. I’m like, what?

AW: You’re talking about your feelings?

LJ: I know. And then I’m like, great, great. Like, I’m like celebrating their frustration. I’m not happy. You’re frustrated. Just the fact that you know what it is.

AW: So they’re very lucky. I’m gonna say to who’s attuned to that. And maybe they will grow up to be the senior leaders who are not only sharing their emotions in a productive way, but also encouraging their teams, too.

Crying at Work: Risk, Perception, and Controlling the Narrative

Towards the end of your book, you talk about, um, leadership and how emotions and revealing and oversharing shows up in the work context. Um, and at the end, I’m just staying on this topic of emotions. I get asked about this all the time, Leslie, like people will say, I’ve welled up, and people can see that I’m about to cry.

Or they’ll say like, no, I was a blubbering mess. Or they’ll say, under no circumstances. Will I shed a tear at work, even if I am like whatever it is, exhausted and overwhelmed, or whatever it is? So what’s your take on that?

LJ: Oh yeah. I’ve got a lot of takes. So I guess I get why people are like, under no circumstance, I will.

I show that I’m crying, or want to cry, or feel like crying. I get it because. There is research on this, and as you probably would expect, especially when women cry at work, they, the risk is that they’re viewed as like hysterical and overly emotional and not lik...

Executive Presence LIVE TRAINING: 5 Ways to Boost Your Leadership Presence” (ep. 210)

Dr. Andrea Wojnicki — Mon, 13 Apr 2026 06:00:46 -0400

Have you ever been told you need to work on your “executive presence” and walked away thinking, what does that even mean?

In this Talk About Talk episode, you’re getting a front-row seat to one of Dr. Andrea Wojnicki’s live training sessions. Andrea reframes the way we think about executive presence, calling it what it really is: leadership presence, and shares five concrete strategies to help you build it.

You’ll also hear live Q&A from the audience on everything from dressing for presence, to navigating small talk in a high-stakes geopolitical moment, to showing up credibly across cultures.

Executive Presence 2.0 by Sylvia Ann Hewlett – https://amzn.to/4bGiZex

CONNECT WITH ANDREA

TRANSCRIPTION

Andrea Wojnicki: Let’s do this. Let’s talk about talk.

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m an executive communication coach at Talk About Talk, where I coach ambitious professionals to improve their communication. So you can achieve your career goals.

Rethinking Executive Presence: From Vague Feedback to Actionable Skills

This episode is a little bit different from most. You’re gonna hear a live training session that I ran recently, focused on leadership presence and executive presence. In this episode, you’re gonna learn my framework for leadership presence, and you’re gonna hear five different strategy that you can choose to adopt to help you boost your leadership presence.

You’ll also hear live questions from the audience for this session. I hope you enjoy it. Here we go.

Welcome everyone. We are here today to talk about executive presence. So if you’re here, I’m guessing that either. You are a very ambitious person who has looked around at the folks around you that are knocking it outta the park in terms of their career. And you’re like, what is different about them? And I have people who come to me, and they’re like, it’s communication, but it’s more than communication, Andrea. It’s their executive presence.

So that might be you, or you may have been told by someone, maybe a mentor, or maybe even your boss. It might have come up in your annual review that you need to work on developing your executive presence. I hear this a lot from folks. So the good news is I do a lot of thinking, writing, and coaching about executive presence.

I’m gonna be encouraging you in the next hour to start to think about executive presence in a little bit of a different way, but a way where you can get traction. So here’s my promise to you. I’m gonna share with you a framework for how you can think about this sometimes nebulous topic or vague topic, you could say in a way that can really help you get traction in developing your executive presence.

And I’m also gonna share with you, I’m a, for those of you who know me, I’m a big fan of the power of three, but I’m actually gonna share with you five different strategies or tactics that can help you establish this elusive executive presence. And so my challenge to you is to identify which one or two of these five that I’m sharing with you that you can adopt for yourself.

So consistent with being, you know, focused on the power of three, we’re really gonna go through three things. First of all, we’re gonna talk about what executive presence is, and this is where I think I might surprise some of you with how I think about defining executive presence. The second thing. I’m gonna share with you the five different ways of establishing executive presence.

And the third thing is, I’m gonna share with you an opportunity for you to work with me. It’s a program that I have to help people establish their executive presence and beyond, and then we’re gonna open it up for an open q and a, which is truly, it’s become my favorite part of doing these live coaching sessions.

What Is Executive Presence—and Why It Feels So Vague

So, as I said, some people. Are sent to me by their boss to work on their executive presence, and some people proactively come to me. And interestingly, something that I’ve noticed, and I’ve been reading a little bit about this lately, many people are not a big fan of the term executive presence. And there may be a couple reasons for this.

The one that I think is very valid is that executive presence seems very subjective, right? It’s like you know it when you see it, but how do you actually define it? And in fact, some people have told me, and I think that this is a very eloquent way of putting it, that being told that you need to develop your executive presence can sound like vague coded feedback.

That means you don’t have the it factor and you probably never will. I’ve heard those exact words from a couple of my clients, and they’re like, Andrea, I need to figure this out. And I’m like. It can be subjective, but we’re gonna turn it into something that’s a little bit more tangible or quantifiable, like real skills spec.

We’re gonna specify, forget this vagueness, forget this coded feedback. We’re gonna make it into something that where you can get some traction. So when I ask people to define what they think it means, usually what comes up is something around gravitas. And inspiring people. So it’s a combination, often of gravitas, which I would say is a synonym for confidence as an executive, right, and inspiring people.

And I would push back on that definition. I would say that sounds a little bit like a definition of effective leadership in general. There is a book, which I have over here by Sylvia Ann Hewlett, that is one of the best books I’ve read on executive presence, and she recently republished it. It’s called EP, as in Executive Presence 2.0, and she says there are three ingredients based on her research in what comprise executive presence.

It is in fact, number one is gravitas. Number two is communication skills, and number three is what she calls how you show up. So your physical presence, and it’s kind of in that order, right? So if you’re gonna, if you’re gonna do one thing, it’s establishing gravitas, and then it’s communication skills, and then it’s how you show up.

When I read this book, I thought to myself, for those I see some people in the room here that I’ve coached before. You probably know that I coach people on all of these topics. I would consider gravitas and confidence to be. A communication skill. Of course, communication skills are communication skills, and how you show up is certainly a communication skill.

So I say great executive presence is all about communication. So that’s why we’re here, and that’s why I’m here to coach you. I wanna read to you the definition from Sylvia Ann Hewlett’s book about what she says executive presence is, it’s something to think about here. She says, executive presence is typically perceived as consisting of three elements in descending order of importance, gravitas, skillful communication.

The right appearance having, and she tells a story about showing up for her first job, interview out of college, dressed completely wrong, and how she attributes that to the fact that she didn’t get the job. So a lot of people say, well, how I dress doesn’t matter. It matters. People see you often before they hear a word that comes outta your mouth.

So I would say that this is a great start, but based on my years of coaching. Hundreds of ambitious professionals, leaders, and aspiring professionals and leaders. I’ve noticed a trend, and I’m gonna share a framework with you. I’m also gonna encourage you to think about this executive presence in a different way.

So I’m gonna start sharing my screen here. I want you to rethink executive presence. Because of the issues that I said before that it may be vague coded feedback. Some people also say when they think of executive presence, they think of like an old school 1990s. Dictatorship, authoritarian style male in a standing behind a podium, in a blue pinstripe suit.

I know some of you, I see some names where we were hanging out in those days, and that was what an effective leader with executive presence looked like. Okay?

From Executive Presence to Leadership Presence

So I’m encouraging us now to rethink this and maybe call it. Leadership presence, and I would say leadership presence, ’cause that’s really what we’re aspiring to, right?

Leadership presence is the ability to establish credibility and create impact. So you’re doing things, you can see there’s this upward arrow, right? You are doing all the things. Maybe some of the things that Sylvia Ann Hewlett, the author of, of EP 2.0, all of the things that she talked about will help you establish credibility so that you can create impact.

And by the way, what is impact? I turn the question back to you. What is your goal? Are you looking to get promoted? Are you looking to get a new job? Are you looki...

How to Lead ENGAGING MEETINGS Where People Actually Pay Attention (ep. 209)

Dr. Andrea Wojnicki — Mon, 30 Mar 2026 06:00:57 -0400

Ever led a meeting where no one seemed engaged? Don’t blame your agenda or your slides. Fix your opener! In this Talk About Talk episode, Dr. Andrea Wojnicki shares three specific techniques you can use to open any meeting in a way that gets people engaged immediately and keeps their attention the whole time. No extra storytelling required.

CONNECT WITH ANDREA

TRANSCRIPTION

Certainly not all meetings go as planned, do they? But you’ve probably led a few of these successful meetings, the kind where people are locked in, ideas are flying around. The kind of meeting where you walk out, impressed, feeling proud, and like you actually got something done. And then you try to run the exact same meeting two weeks later, and it’s crickets.

Here’s what I figured out. After years of leading live workshops and coaching executives on communication, the difference almost always traces back to the first one to two minutes of the meeting. It’s not the agenda, it’s not the slides, it’s the opening. So today. I’m gonna share with you three specific things that you can do to start off any meeting in a way that gets people engaged immediately and then keeps them that way. Let’s do this. Let’s Talk About Talk.

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m your executive communication coach. I coach ambitious professionals like you to communicate with confidence and credibility so that you can achieve your career goals.

Please check out our website, TalkAboutTalk.com. You’ll find more information there about the topics that we cover and the different ways that you can learn from workshops, keynotes to masterclasses, to online courses, and more. There are plenty of free resources for you there, too, so check them all out. It’s at TalkAboutTalk.com.

The First Two Minutes Set the Tone

Here’s what most of the leaders that I coach tell me: they say, Andrea, I don’t know why some of my meetings just work, and others totally fall flat, and I can’t figure out how to make the good ones. Happen on purpose. Does this sound familiar? What’s interesting is that it’s almost never a content problem.

The agenda is probably more than fine. The people in the room are capable, but something about the energy at the start of the meeting sets the whole tone. If you’ve lost people in the first couple of minutes, you are fighting an uphill battle until the end. Now, if you do an online search or ask AI, how should I start my meeting?

You’ll see the same advice recycled everywhere. Tell a story. Get people emotionally invested. And here’s the thing, I’m not gonna tell you that stories don’t work because they certainly do. If you’ve ever tried to shoehorn a story into the top of a project status meeting and then watched people check their phones, then you know that a forced story can somehow be worse than no story at all.

So instead, I wanna give you three things that actually work every time, regardless of the type of meeting, the size of the room, or whether you consider yourself a natural storyteller or not.

Tell Them Where the Bus Is Going

Technique number one. Tell everyone where the bus is going. Here’s my question for you. Would you get on a bus if you had no idea where it was headed?

Obviously not, right, but that’s exactly what many meeting leaders do. They ask people to get on the bus without telling them where it’s headed. They send a calendar invite with a vague title. They kick off with, okay, let’s get started, and then they wonder why people seem checked out. Your team is sitting there doing a mental calculation in the first 30 seconds.

Is this worth my time? I mean, I have to sit here, but is it in my best interest to pay attention and to participate? Or maybe I should pretend to listen while I check my email? Is it worth my time and attention? And here’s the thing, if you don’t answer that question for them, their brain answers it for them, usually with probably not.

The fix here is simple. Before you get into any content, spend 60 seconds telling them exactly why this meeting is worth their attention. Not just the topic, not even just the meeting objective. I’m talking about the stakes. What is at stake here? Why it matters to the people around the table. And by the way, if it doesn’t matter to them, why did you invite them?

So, what decision are you gonna make in this meeting? What problem are you solving today that we haven’t been able to solve asynchronously? What will they walk out knowing or being able to do that they couldn’t do before the meeting started? You really need to clarify this. I actually use this exact tactic every time I record a podcast episode.

Before I get into any content, I tell you the listener specifically what you’re going to get, what you’re gonna learn. So before your next meeting, write down this sentence. By the end of this meeting, you will? What? If you can’t fill in that blank, clearly your agenda needs work before your opening does.

Okay. So that’s the first technique. Tell your meeting participants where the bus is headed and why they need to get on the bus.

Encourage the Nod: Create Instant Alignment

The second technique is what I call encouraging the nod. I want you to think about the last time you were listening to someone. It could be a speaker, maybe it was a presentation, maybe a podcast like you’re listening to right now, and you found yourself nodding along.

Like, yeah, that’s exactly right. That’s my experience, or that’s what I want. That nod is not accidental. The best communicators design for it. And you can do the same thing at the top of your meeting. Open your meeting with one or two statements that name your attendees, shared reality, something like, I know we’ve all been in meetings all week, and I wanna make sure this one earns a spot on your calendar.

This is well worth your time, or you could be more specific. I heard from a few of you that this decision we need to make has been making you feel stuck, and that is exactly what we’re gonna fix here today. Suddenly, you see people nodding their heads, and when you name people’s actual experience, especially if you name a pain point, they lean in, and they nod.

And a nodding person is an engaged person. The science backs this up. Research on rapport and engagement shows that physical agreement cues like nodding your head actually increase your sense of alignment with a speaker. It’s like our brains believe our bodies, just like our bodies believe our brains.

As the meeting leader, you might also nod to yourself and encourage the meeting participants to mirror you. You’re not manipulating anyone here. You’re just meeting them where they already are and calling it out. So here’s what I encourage you to do. Write out two sentences for your next meeting opener that describe your participants’ feeling a pain point, an experience, or something that they’re seeking.

Test it by yourself. Will this encourage nodding? If not, try again. If so, you nailed it. Okay. Now we’ve covered two techniques to maximize engagement in your meetings. One, tell them where the bus is headed. Two, encourage the nod.

Get Them Talking Early—and Keep Them Engaged

Now, for technique number three, get them talking early. I would say this is one of the most powerful of all the techniques.

There is a huge opportunity for you here. Here’s the principle. The earlier someone participates in a meeting, the more engaged they will be for the entire meeting. And this isn’t just my intuition; this is backed by research on group dynamics. I like to think of it as creating momentum or encouraging momentum.

When people contribute early, they develop a sense of ownership over what’s happening in the meeting. They’ve got momentum. Staying engaged stops feeling like a chore and starts to feel like following through on something that you’ve already started. And lemme tell you something, I’ve tested this purposefully in my workshops.

Same material, similar audience. When I encourage engagement early, the workshop is always more successful in large part because people stay engaged. I encourage you to do the same thing in the meetings that you lead. Get as many people as possible talking or somehow engaging in the first five minutes.

There are a few different ways that you can do this, depending on the context who’s sitting around the table, the number of meeting participants, and so on. You could kick off your meeting with a quick round of self-introductions, or you could ask everyone to answer a question with a hand gesture, like a thumbs up, a thumbs down, or a count.

Like, tell me, is it one or two or five or 10? You get the idea. If you’re virtual, you could drop a one-question poll into the chat. I find that much easier than creating breakout groups, but often breako...

What 40 Years at McDonald’s Taught One CEO About COMMUNICATION and LEADERSHIP – with Michèle Boudria (ep. 208)

Dr. Andrea Wojnicki — Mon, 16 Mar 2026 06:00:34 -0400

“Do not mistake my KINDNESS for WEAKNESS.” What does it take to go from working front cash at McDonald’s to becoming its CEO? Michèle Boudria, Board Director and Former CEO of McDonald’s Canada, spent four decades figuring it out, and in this episode, she’s sharing everything.

Michèle shares her insights, all in the name of creating “a virtuous cycle of high performance”: a relentless focus on feedback, next-level networking, curiosity, and an authentic, people-first leadership style. This one is full of honest, practical gold on building confidence, leading with impact, and getting the right people in your corner, and leading with impact.

DOWNLOAD THE LEADERSHIP PRESENCE FRAMEWORK NOW at: https://www.talkabouttalk.com/leadershippresence

Whether you’re early in your career or already in the C-suite, this one will make you think differently about the kind of leader you want to be.

CONNECT WITH ANDREA

CONNECT WITH MICHÈLE

???? LinkedIn: https://www.linkedin.com/in/michele-boudria/ ???? Website: https://www.mcdonalds.com/ca/en-ca/newsroom/executive-team/Michele-Boudria.html

MICHÈLE’S BOOK RECOMMENDATION

???? Grit: The Power of Passion and Perseverance by Angela Duckworth → https://amzn.to/3ZAyjCg

TRANSCRIPTION

Michèle Boudria: Say, do not mistake my kindness for weakness, and that is really what I believe was that kind of unlock when I was 25 years old, was I realized that I could be kind and strong and confident and successful.

Andrea Wojnicki: Welcome to the Talk About Talk podcast. I am so excited about this episode. A couple of months ago, I was speaking at a conference, and I met one of the other conference speakers who you are about to meet.

From Front Counter to CEO: Lessons in Leadership and Communication

Her name is Michèle Boudria, and she’s the recently retired CEO of McDonald’s Canada. She started four decades ago working front cash at McDonald’s and worked her way up to CEO. She has an incredible story to share with you, and I have to say, other than hearing her speak at this conference, I really didn’t know anything about Michèle, and the way our conversation unfolded will provide you with some gold in improving your communication skills in terms of career advice, and I would say even life advice. Let’s do this. Let’s talk about talk.

My name is Dr. Andrea Wojnicki and I’m your executive communication coach. Here at Talk About Talk, I focus on coaching ambitious professionals like you to improve your communication skills.

So you can achieve all of your career goals. You can find more about what I do. If you go to talk about talk.com. On the website, you’ll find the archive of this podcast. You’ll find a free newsletter. You’ll find free resources. You’ll also find information about the private coaching, the masterclasses, and the corporate workshops and keynotes that I run.

About the Guest: Michèle Boudria, Former CEO of McDonald’s Canada

Okay. Let me introduce Michèle. Michèle Boudriaa’s journey with McDonald’s started when she was just 16 years old, working the counter of a restaurant in Elmer, Quebec. Four decades later, in 2025, she retired as president and CEO of McDonald’s Canada. Having led one of the country’s most iconic brands through remarkable growth and transformation, her journey included leadership roles across continents from frontline operations to the C-suite, where, as CEO, she oversaw more than 1400 restaurants, generating billions in annual sales.

She made making franchisees successful, relentless pursuit of a consistently great customer experience, and known for her operational expertise and ability to deliver results in mature markets.

Michèle championed innovative pricing approaches, expanding digital channels that reached millions of more Canadians and data-driven insights to build success in the franchise network. Today, Michèle brings her decades of experience in growth strategy, operational excellence, franchise partnerships, and organizational transformation to her corporate board and community work.

Here’s Michèle.

MB: At McDonald’s, it’s actually not that unique to have grown your entire career and started in our restaurants at the front cash or in the kitchen or drive through, or whatever it may be. We have quite a few colleagues around the world who have taken a similar path. You maybe don’t always make it to CEO, but you certainly take on some very important roles in the business.

The Three Drivers of Success: Grit, Curiosity, and a Personal Board of Directors

What I attribute my success to, it kind of boils down to three things for me. One is grit. I am a firm believer in this, the power of going after something and never stopping until you achieve it. Now, I certainly wasn’t thinking I’d be CEO when I started, but every task, every responsibility that I was given, I had to make sure that I was the best at it, that I achieved it to its full potential.

So I’d say that would be one of the first things. Curiosity was probably the other one. I know that I probably drove a lot of my bosses crazy. I had millions of questions all the time if I didn’t quite know how to do something. But I thought, you know, that looked kind of interesting to be responsible for that.

I’d ask a million questions to the point where they’d say, okay, you just take over and try it and see how well you do with it. And so curiosity to me was really, really important. I’d say the last was more around how do you surround yourself with the right people who are gonna give you. The good, the bad, and the ugly from a feedback perspective.

And so I call that my personal board of directors. And I have over the years had some really, really, really close partners who, some are still really good friends today and continue to be part of my personal board of directors, but many have come and gone. But I’m really grateful that I had those types of people around me who gave it to me. Like I said, good, bad, or ugly.

AW: Oh, gosh. I have so many things I could say here. First of all, I love that you’re using the power of three. I mean, you could list one thing, or you could list 10 things, and you’re like, no, here are the three things. So grit, curiosity. People. So your personal board of directors.

I talk a lot on the Talk About Talk podcast about the power of a growth mindset, which I think is related to your second point, well actually, maybe to all of it, but mostly to your second point and curiosity. I’d love to dig into the third point ’cause I get a lot of questions about networking and how to create a high-quality network around you, especially ambitious folks like, like yourself, like most people that are listening here, this idea of a personal board of directors comes up in conversation.

Can you talk a little bit about how that unfolded and if you have any advice for people on how to do the same?

MB: Yeah, I think it, how it unfolded is I actually attended this workshop, you know, for women in leadership roles at McDonald’s, and this woman kind of introduced the concept to us, and I was really. The idea of building that, and it was literally. It’s not an interview process where I interviewed folks, but I put down the names that I thought would fit the various roles and the various type of feedback I was gonna receive or need.

And to be perfectly frank, it has evolved over time because I might have been looking for different type of feedback, or if I didn’t interact with someone for a long time because our roles are so far apart, or our worlds were so far apart. At times, I would change up and get different folks to help out. You know, I firmly believe, you know, over the years I’ve had the pleasure of receiving this really rich feedback and sometimes it doesn’t feel like a pleasurable experience.

But I have been really lucky and I’ll, I’ll never, you know, forget, I was really, really young. I was 25 years old. I was leading a team of about a hundred people and I. I had around me a lot of really strong businessmen, and the behavior and the leadership style was very much one of, you know, ruling with a bit of an iron fist.

And so that’s what I thought was going to make me successful. And so, you know, at some point in, uh, my period as a, as leading this team. I received some pretty harsh feedback, you know, and people did not enjoy working with me. Well, the funny thing was, is I wasn’t really enjoying myself either, and so, you know, I really took that to heart.

I had reflected on it quite a bit, and I decided that. You know, I was the kind of person who really cared about people. I w...

Rethinking Executive Presence: How to Show Up with Real LEADERSHIP PRESENCE (ep. 207)

Dr. Andrea Wojnicki — Mon, 02 Mar 2026 06:08:44 -0500

“You need to demonstrate executive presence.” What exactly does that actually mean? And why does it feel like code for “be someone you’re not”?

In this Talk About Talk episode, Dr. Andrea Wojnicki shares why the term “executive presence” isn’t ideal, and how “leadership presence” should replace it. She also shares a “Leadership Presence Hierarchy” framework that highlights what specific skills you need to work on.

DOWNLOAD THE FRAMEWORK NOW at: https://www.talkabouttalk.com/leadershippresence

Check out the four-tier” Leadership Presence Hierarchy” that takes you from foundational communication skills all the way to having real impact.

This isn’t about conforming to some 1980s CEO stereotype. It’s about showing up authentically while commanding respect, building credibility, and getting heard.

CONNECT WITH ANDREA

TRANSCRIPTION

The folks that are getting promoted to the C-Suite have executive presence, but the ones who stall out do not. Since I coach senior executives and aspiring senior executives, I get asked about this topic of executive presence all the time. In fact, I’d say that over the last year I’ve noticed a real uptick in clients seeking guidance on how to establish the all elusive executive presence.

Sometimes they’re being proactive, but sometimes this high potential leader is sent to me by their HR manager, and they’ll tell me something like, this person has all the check marks for the C-suite, but they really need to demonstrate executive presence.

And by the way, I always tell the person, this is very good news. Your employer thinks you have what it takes. They’re investing in you. Anyway, as I said, I’ve definitely noticed an uptick in requests for coaching on executive presence, but I have to tell you something else. I’ve also noticed increased pushback associated with this term.

Let’s do this. Let’s talk about talk

In this episode, I’m gonna share with you some important background on executive presence, why it’s so important, why I suggest we relabel it to something else, and a list of specific skills that you need to acquire. You can think of this as a checklist, your executive presence, or leadership presence playbook. Are you ready?

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki, and I’m your executive communication coach. Please just call me Andrea. I’m here to help you improve your communication skills so that you can achieve your career goals. In addition to this biweekly talk about talk podcast, you can learn more from me through the workshops, keynotes, and master classes that I run plus, private coaching and a growing library of on-demand online courses.

You can learn more about everything we offer at Talk About Talk by checking out the website at TalkAboutTalk.com. You can even set up a consult with me there. Check it out. TalkAboutTalk.com.

Executive Presence: Why It Matters—and Why It’s Controversial

Okay, let’s talk Executive presence. Executive presence is one of those things that might be tough to define, but you know it when you see it.

Am I right? The professionals that I coach tell me that it’s all about confidence, feeling, and, more importantly, being perceived as confident, but of course not. Arrogant and executive presence is necessary to achieving leadership status. This is what I hear from the HR managers, right?

The folks that are getting promoted to the C-Suite have executive presence, but the ones who stall out do not.

That is why people are seeking coaching in this area. Well, here’s the good news. Executive presence can be learned. I’ve worked with senior folks with exactly this quandary. They have all the technical skills and people like them. They’re likable. People are rooting for them, but they’re missing this magical executive presence.

I remember coaching a senior partner at a consulting firm. Who had this exact experience, and after I worked with him for about two months, he started to feel more confident, but also, at least as importantly, he started getting comments from others about his improved confidence and his presence. So what exactly is this executive presence?

One of the most common definitions that you’ll hear is from an author named Sylvia Ann Hewlett. She says executive presence is a set of qualities that enable leaders to inspire confidence in others. In her research, Sylvia highlights. Three, of course, three ingredients that comprise executive presence.

One, communication skills as in public speaking, body language, and so on. Two, gravitas as in confidence, integrity, unflappability, and three, appearance. In other words, how you show up. When I read this list of three ingredients, I thought. Oh good. This is all about communication. Of course, there’s communication skills, she says, but also gravitas and appearance.

And to me, all of these things are communication. And the good news again is that communication can be learned. So we can think of executive presence in terms of Hewlett’s definition. Executive presence is a set of qualities that enable leaders to inspire confidence in others. And you can also think of it specifically in terms of these three ingredients.

She highlights these ingredients as communication skills, gravitas, and appearance. Now, before I go on, I also wanna clarify what executive presence is not. First of all, executive presence is not a title. In other words, you don’t need to be in the C-suite to have executive presence, and actually, not everyone in the C-Suite has executive presence.

Of course, if you do have it, you’re more likely to ascend the corporate ladder. Executive presence does not equal title or status. Executive presence is also different from expertise. I mean expertise as in technical skills. Of course, expertise is also something that we need to succeed in our careers, but executive presence is very different from expertise.

What I often observe is that people who come to me for coaching, they often have technical expertise and they’re looking to brush up on their executive presence. So executive presence is not the same as status. It’s not the same as expertise. It’s also different from charisma. Charisma is more about energy and emotional impact.

Charisma can help boost your executive presence, but I would say executive presence is broader. Charisma is about attracting and energizing people. It’s often associated with extrovertedness. On the other hand, executive presence is about substance plus delivery, and you definitely do not need to be an expert to have executive presence.

That said, I’ve noticed that many people conflate executive presence with extroversion. This is just wrong, and this isn’t the only issue that I’ve been hearing and reading about executive presence. It wouldn’t be an exaggeration to say that the term executive presence turns many people off altogether.

I have a masterclass that I run a few times a year, focused on. You guessed it. Developing executive presence and your personal brand, and more than a few times, I’ve had to carefully define with people exactly what I mean and what I don’t mean when I say executive presence. Generally, it seems that some people are legitimately turned off when they’re told that they need to develop executive presence because it often feels like vague-coded feedback that’s used to block their promotion.

And this happens especially to women and racialized people more than once. I’ve heard people say that when they hear the term executive presence, an image of General Electrics or GEs former CEO, Jack Welch comes to mind, along with what they see as his direct, non-inclusive, formal, authoritarian leadership style nowadays.

Our celebrated leaders are authentic. Yes, I said it. The A word and inclusive, I guess that’s the I word. Importantly, today’s celebrated leaders are listening to learn, not narrow-minded and authoritarian.

From Executive Presence to Leadership Presence

For all of these reasons, I suggest that we change the term from executive presence to leadership presence.

Executive presence is just too loaded. Leadership presence is something that many of us aspire to. This term, leadership presence might just be more ethical and better for business outcomes. It can also be used in context outside of the executive boardroom, like with the other professionals. I coach leaders in medicine, leaders in law, and so on.

They don’t call themselves executives, but they do aspire to leadership. So what do you think? Let’s call it leadership presence.

The Leadership Presence Hierarchy: From Skills to Impact

Now, what I’d love to share with you is my model for developing leadership presence. This model is based on my reading of books and articles on yes, executive presence, plus my observations from coaching...

Dealing with Difficult People at Work – Part 2 (ep.206)

Dr. Andrea Wojnicki — Mon, 16 Feb 2026 06:00:32 -0500

You know the person: they derail meetings, push back on everything, and somehow make simple projects complicated. So how do you actually handle it without losing your mind?

In this Talk About Talk episode, Dr. Andrea Wojnicki walks you through exactly what to do when you’re dealing with difficult people at work, whether that’s a customer, a direct report, a peer, or even your boss.

If you’re wondering when and how to escalate the situation, Andrea’s five-step escalation sequence provides you with a step-by-step playbook. You’ll also learn the two-word principle that keeps you from getting pulled into drama with difficult people.

This is Part 2 of a two-part series. If you haven’t listened to Part 1 yet, start there to get the foundational framework. Then come back here for the specific tactics.

CONNECT WITH ANDREA

TRANSCRIPTION How to Respond When Difficult Behavior Continues

Focus on the issue, not on the person. Refuse to get pulled into the, you always do this, you’ve done this, you shouldn’t do that. You can’t do this. It’s not about you and me. It’s actually about the issue or the challenge.

Welcome to the Talk About Talk podcast. This is part two of a two part mini series on how to deal with difficult people.

So here’s the question. Have you noticed someone at work who’s being chronically difficult, confrontational, or nasty? Either to you or maybe to everyone. Have you tried to diagnose what’s going on based on the Dr. David rock scarf framework and still nothing has changed? Well, I hope what you’re about to learn in this episode will have a positive impact.

Let’s do this. Let’s talk about talk. We’re going to. Strategies for how you can respond to these difficult people depending on who they are. And I’m also gonna share a sequence of steps that you can follow, steps that you should follow if things aren’t changing or perhaps if they’re getting worse.

Let me start with strategies for how to respond to different people. How you respond, what you do can and should vary depending on who it is that’s being difficult.

How to Respond Based on Who’s Being Difficult

So I’m gonna run through this list of five different types of people or categories of people and what you should and shouldn’t do depending on who they are.

That’s being difficult. You’ll see what I mean in a minute. So the first one. Is no one. So it’s not that the person is being difficult, it’s actually that you are in a difficult or a challenging situation. In this case, I say, great, the opportunity here is for you to pull the team together and go for a win.

Corral the group and focus on what you can do to overcome this difficult situation. Okay, that was a little bit of a cheater. Now let’s get into the actual people. So imagine you have this scenario where it’s either a one-off situation or a customer or a client who is chronically difficult. The first thing I suggest you do is pause.

Don’t get caught up. Getting emotional and responding in a reactionary way to how this difficult client or customer is acting. The second thing that I do, and this one is magic, focus on the issue, not on the person. Refuse to get. Pulled into the, you always do this. You’ve done this. You shouldn’t do that.

You can’t do this. It’s not about you and me. It’s actually about the issue or the challenge, and it’s the issue or the challenge that they are probably experiencing. So you could say, Hmm, I understand how this would be very frustrating, or, let’s work on this together. I think we can solve this. You’re focusing on.

The issue or the challenge, not the person, it’s the situation, not the person. And then the third thing, I alluded to this a little bit here in the example that I gave. Use the pronoun, we make the default that you are working with this client or this customer in solving the challenge. Okay? So again, if it’s a client or a customer, pause.

Don’t react before thinking and remind yourself, focus on the issue or the situation, not on the person, and use the term we be inclusive and encourage you to work together to solve the problem. So that’s the first one. The next one is if it’s a peer. In the previous episode, I shared a scenario where a newly promoted partner named Leanne was being challenged on a daily basis by her peer named Mike, who is also a partner at the same consulting firm where she worked.

Here’s what you do with a peer. You have the opportunity to get personal. I don’t mean necessarily that you’re sharing your private thoughts and your personal life with the person, but I just mean get them into a one-on-one situation and share how you’re feeling. I actually shared this advice with Leanne when I was coaching her.

I suggested that she invite Mike. To go out for lunch or for coffee and then talk to him. Say like, I noticed our relationship has really changed since we started working together as partners, and we used to confide in each other and help each other and celebrate each other. And I’d really love to go back to that because I think we can make each other look really good.

We could be a team. You don’t need to necessarily need to go that far, but getting personal is a suggestion that works really well if the difficult person is your peer, someone who’s at your level. Moving on. What if they’re not at your level, but they’re actually below your level? It might be someone that you are managing that’s reporting to you, or it could be someone in a different department, but they are at a lower level in the organization, in the hierarchy.

From where you are in this case, this is your opportunity. If they’re being chronically difficult to highlight the values, the expectations, and even the resources that the organization provides. People are being difficult. So I’m imagining someone here who you know is disrupting meetings, is disrupting progress and productivity in the projects that you’re working on.

And so you pull them aside and you say, listen, it seems like things aren’t as productive and positive. As I was hoping they would be. And I wanna share with you that this is not consistent with the values of the organization in this organization. We pride ourselves on being collaborative and on and on and on.

So you talk, highlight the firm’s values, the expectations of the organization, and even potentially, as I said, resources that you can share. It could be learning opportunities or other things, coaching to, uh, help the person. Whatever the challenges that they’re experiencing. Okay, so that’s if it’s a subordinate.

The next one gets really interesting, and I have two suggestions. If it’s your boss, things can get pretty tricky. So I have two suggestions. The first is a quick one. The second one requires a little bit of an explanation. So the first one, the quick one is if you are reporting to someone who is chronically difficult, you can ask yourself.

What can I learn from the situation? What can I learn about what I do not want to do if and when I get promoted to this level? I remember coaching a very impressive woman who was working in not-for-profit, and she was reporting to the executive director who was basically responsible for the not-for-profit and who reported into the board of directors, and she said, this woman was an absolute.

Tyrant, of course not with the board, but with her direct reports, including my client. And so I said, if nothing else, you can learn from this situation. What not to do when you someday become an executive director of a not-for-profit and you’ll know exactly what not to do. And in fact, fast forward a couple years, she now is an executive director of a different not-for-profit.

And she said, I have a playbook of what not to do, how not to treat my staff. So that’s one way of kind of it. It’s not overcoming the situation, but it’s reconciling it in your mind, how you can maintain a sense of productivity and maybe even job satisfaction. You’re learning what not to do. The second one here, I’m gonna say this is a little bit personal because this is advice that I received from my father when I had the experience of reporting to a boss who was being very difficult and chronically so.

So I have this distinct memory of. Presenting something to, it was my boss’s boss at the time, at a meeting where he had challenged me and the team that I was leading to meet certain challenges. And if we did, we were gonna be given permission to launch a new product. My team had gone away under my direction, established what the criteria that we were gonna achieve.

And we had worked together really hard to achieve this criteria, these benchmarks. And I went back with great pride in anticipation and presented our results and our recommendations for the new product launch to my boss’s boss. And he was like, eh, I don’t know, Andrea, I mean, whatever. And I was like, what?

I remember I was so upset. I eventually did convi...

Dealing with Difficult People at Work – Part 1 (ep.205)

Dr. Andrea Wojnicki — Mon, 02 Feb 2026 07:00:48 -0500

If you’re dealing with a difficult person at work, this episode will help you handle it.

Dr. Andrea Wojnicki shares a simple mindset shift that will help you feel empowered, plus a 5 word mantra that changes everything.

Andrea shares a real client story about a newly promoted partner who was being undermined by a colleague, and how this simple mindset shift completely transformed her experience.

You’ll also learn the S.C.A.R.F. Framework, a powerful diagnostic tool created by Dr. David Rock. This framework helps you understand exactly why someone is being difficult (Status, Certainty, Autonomy, Relatedness, and Fairness) so you can respond strategically instead of reacting emotionally.

This is Part 1 of a two-part series. In Part 2, you’ll learn specific do’s and don’ts for dealing with difficult customers, direct reports, peers, and even your boss, plus a step-by-step sequence for when things escalate.

If you’re ready to stop dreading these interactions and start handling them with confidence, this episode is for you.

CONNECT WITH ANDREA

TRANSCRIPTION Why Dealing with Difficult People Is Part of Leadership

Part of your job is dealing with these difficult people. It might not literally be in your job description, but ask yourself this: as a senior leader, who else is gonna deal with these difficult people? Unfortunately, dealing with difficult people at work is a common challenge. In fact, I have to tell you this, I’ve noticed that requests for coaching and workshops on this topic are becoming more frequent.

Let me tell you why I encourage you to listen to this episode. Personally, I am a pretty positive person. I’m definitely an optimist, and I’d prefer to only cover positive topics if I could here at Talk About Talk. But the demand for strategies for dealing with difficult people is real. Here’s the good news.

You are going to learn some. Actionable frameworks and strategies for dealing with these difficult people that really work. You will feel empowered. Are you ready? Let’s do this. Let’s Talk About Talk.

About the Host: Dr. Andrea Wojnicki

Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please call me Andrea. I’m an executive communication coach here at Talk About Talk, where I coach driven professionals like you so that you can communicate with confidence and ultimately achieve your career goals.

You can learn more about everything we do here at Talk about Talk, including private one-on-one coaching and online courses. Corporate workshops and more. If you go to talk about talk.com, we just relaunched the website, and there are plenty of free resources there for you as well, including my free communication coaching newsletter.

Okay, let’s get into this.

In this episode, you are going to learn a deceptively simple strategy that I promise will help you deal with difficult people, and also you’re gonna learn a framework to help you diagnose what exactly is going on with these difficult people. This, of course, will inform you about how to respond if you have a diagnosis.

It tells you what the treatment is, right? First, though. The deceptively simple strategy.

Leanne and Mike: When a Peer Becomes the Problem

Let me tell you a quick story about a client. Let’s call her Leanne. Leanne was an incredibly driven consultant who hired me to help her boost her communication skills. She actually called me her secret weapon.

She was gunning for a big promotion to partner at her firm, and it turns out she got that promotion when we were just a few months into our six-month coaching program. But that is when things got really difficult for Leanne, as in. She started to have to deal with difficult people. Actually, one main person, let’s call him Mike, actually, I think his name might have been Mike.

So Leanne and Mike started at the firm at about the same time, and he got promoted just a few months before her. They were both new partners and their offices were near each other. To Leanne’s surprise, things got pretty ugly pretty quickly. She told me that Mike seemed to be going out of his way to undermine her.

He would argue with her. He would argue with the recommendations that she made in meetings. He would raise his eyebrows and shake his head when she spoke up, and he even organized meetings and forgot to invite her. So publicly and privately, in person and online, Mike was being a very difficult person. Leanne told me that at first she decided to ignore it, but then that didn’t work.

So she tried to go out of her way to be friendly with Mike. Guess what? No change. She even tried fighting back, as she called it, in one of her meetings when he disagreed with her, and she ended up coming across as defensive and regretting her response. Andrea, what should I do?

“It’s Part of My Job”: A Simple but Powerful Reframe

She pleaded, here’s what I told Leanne, and here is what I’m telling you.

This is a deceptively simple mindset shift that you’ll need to adopt to survive as a senior leader, especially when these difficult people rear their ugly heads. It’s a five-word mantra. Are you ready for it? Here it is.

It’s part of my job. Lemme say that again. It’s part of my job. What exactly do I mean by that?

Well, here’s the thing. When you’re junior in your career, and maybe even when you’re a middle manager, you have a boss who’s looking over your shoulder, making sure you’re learning the technical skills and doing everything right and checking all the boxes for you to help you get promoted. And if someone slows you down, if there’s a difficult person that gets in your way, it’s your boss’s job to fix the situation.

But then, when you advance up the corporate ladder, here’s the insight. Part of your job is dealing with these difficult people. It might not literally be in your job description, but ask yourself this: as a senior leader, who else is gonna deal with these difficult people? It’s now part of what you do, so accept it and figure out how, instead of dwelling on how negative the situation is, dwell on your skills to deal with it.

When I shared this insight with Leanne, she told me, okay, Andrea, that makes sense. I’m gonna try it out, and I’ll let you know what happens then. At our next coaching session, she couldn’t wait to tell me how this simple mindset shift helped her deal with Mike. She told me, Andrea, when I see Mike’s name in my inbox now, or when he knocks on my office door, I actually smile to myself, and I say, here comes part of my job.

You got this. And then that’s what she does. It’s empowering. It makes you feel less like a victim. So I encourage you to try this too. Instead of dwelling on, woe is me. Why do I have to deal with this difficult person? Instead? Remind yourself that as a leader, this is part of your job. And then. Get on with it, but what exactly do you do from there?

Well, I do have some suggestions.

The SCARF Framework: Diagnosing Difficult BehaviorAre you trying to deal

So the first thing I wanna share with you is a framework that will help you diagnose what is going on. When I teach this framework, people tell me they love it, and I hope you love it too. It’s called the SCARF framework. I didn’t create it. It was created in 2008, about 25 years ago, by Dr. David Rock.

And frankly, I have to say, I’m a bit surprised that this framework hasn’t gotten more traction. Most people tell me they haven’t heard about this. Maybe I should invite Dr. David Rock to be a podcast guest here to talk about Talk. Okay. Here is Dr. Rock’s scarf theory. He says that our behaviors are guided in part by five things that we seek.

If any of these five things come under threat, we act out as in yes, we become difficult. Scarf is the acronym that will help you remember what the five things are. S-C-A-R-F stands for status, certainty, autonomy, relatedness, and fairness. Got that. Its status, certainty, and autonomy. Relatedness and fairness.

You can find the list in the show notes, but let me briefly define each of these and share some ideas on how you might respond if you diagnose someone as feeling like any one of these things is under threat. Okay. The first is S status. Status is about respect and acknowledgement. Maybe with a competitive edge.

It’s a little bit about standing out. When I was coaching Leanne, I asked her whether Mike might feel like perhaps she threatened his status. Yep. When people feel respected and important, their status is secure. They’ll feel more engaged at work. If their status is threatened, they may lash out because they feel embarrassed or diminished.

So what can you do? You can appeal to their need for status. And I’m telling you, this works. Okay, so that’s the first one. S is for status, Part of your job is dealing with these difficult people…” and the next one, C, is certainty. The examp...

New Year, New You… REALLY?!? Personal Brand Training (ep.204)

Dr. Andrea Wojnicki — Mon, 19 Jan 2026 07:00:44 -0500

New year, new you. But what does that actually mean?

Dr. Andrea Wojnicki makes it clear: it’s not about reinventing yourself or becoming someone you’re not. It’s about rediscovering your strengths, elevating your best self, and defining a professional identity that helps you achieve your career goals in 2026 and beyond.

In this episode, Andrea shares a powerful personal brand training session that walks you through three critical questions designed to reveal what your authentic professional brand should be. You’ll explore what you’re most proud of from 2025, your biggest career accomplishment from the last decade, and what you truly want to accomplish moving forward.

Andrea also shares three definitions of personal branding that will inspire and guide you, plus her proven Present-Past-Future self-introduction framework that helps you present yourself with confidence and impact in any professional setting.

The episode also includes a live Q&A where Andrea tackles tough questions about ageism in the workplace, how to introduce yourself in sales calls, navigating social media versus in-person communication, and more.

If you’re ready to present your true best self and not the version your boss thinks you should be, this episode is for you.

CONNECT WITH ANDREA

MENTIONED IN THIS EPISODE

Archetypes Quiz – http://talkabouttalk.com/archetypesquiz
Ageism Episode – https://www.talkabouttalk.com/ageism-160/

TRANSCRIPTION

Andrea Wojnicki: Happy New Year, and welcome to the Talk About Talk podcast. Let’s do this.

Let’s Talk About Talk. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m an executive communication coach here at Talk About Talk, where I coach ambitious professionals to communicate with confidence and credibility so they can achieve their career goals in 2026 and beyond.

New Year, New You: Clarifying Your Professional Identity

Earlier this year, I hosted a live training event called New Year, New You personal brand training. In this session, we covered all sorts of definitions and activities and exercises, and three questions that I ask myself and that I encourage you to ask yourself to help you develop your ideal, positive personal brand in 2026 and beyond.

Are you ready? Here we go. I wanna start by saying truly how much I was thinking about this as I was getting ready, how much I think about respect that you’ve taken time out of. I know no matter what you do, you have a busy schedule, you have lots to do, and this time of year. It’s like it gets all bottled up and then boom, first week of January, you’re back at it and you’re taking an hour of your time to spend with me.

I feel honored. I feel privileged about that, but I also, I already have a lot of respect for you, whether I know you or not, for taking this time to invest in yourself. So I promise you, in the next hour, I’m gonna share with you some things where my intent is to provide you with some real impact in how to help you develop your.

Ideal personal brand, or what we’re calling in this context here are professional identity. Okay?

What This Session Will (and Won’t) Do for You

So it’s a new year and a new you and I was, I was also thinking about this a lot. New Year, new you. I do not mean reinventing you and turning you into something that you are not already. I’m talking maybe about rediscovering something about you that you haven’t been thinking about in the way that you maybe should.

I am talking about. Really elevating your best self, okay? So that you are as happy. And as successful as you can possibly be. So we’re not talking about your needs, the things that your boss is telling you that you need to work on. We’re actually thinking about the opposite. We’re thinking about your strengths and your skills and your expertise and how to share those things with the world, and actually for how you can think about those things more yourself.

I am not gonna waste your time. We’ve got a lot to get through here. I am very ambitious, I’m gonna say that in terms of what we’re gonna generally and in this hour in terms of what we’re gonna get through. So I’m not gonna waste my time. I’ve been to some of these events where people spend 15 minutes introducing themselves.

I am not gonna do that. I’m gonna say, many of you already know me on LinkedIn. If you don’t, you can check me out on LinkedIn. Um, I’m Andrea Wa there, but probably what might be more helpful is if you go to the talkabouttalk.com website, and you can learn all about me there, including the podcast.

I have a biweekly podcast on Apple, on Spotify. We have a YouTube channel now where all the episodes are there and all of the. Past live trainings that we’ve done like this one are there. So you can, there’s lots of resources. And one resource in particular that I wanna draw your attention to is my biweekly email newsletter.

So every two weeks, if you sign up, you get an email from me, and it’s an update with me. And my objective with this email is basically to provide you with free communication skills coaching. So I coach ambitious executives, I’m guessing like yourself, who have establish some level of technical expertise, and you’re looking to step it up in terms of your career and maybe in terms of your life.

And you’ve identified communication skills rightly as one of the things that can really help you get there. So in that newsletter, which I hope you’ll sign up for, you can get free coaching from me there and keep updated on everything that’s going on in the talk about talk world. Okay. What I want you to do now in the next 55 minutes, we’re gonna think of this as a, not just a training session, but a real-time coaching session where you’re gonna make some traction and make some progress in terms of not just thinking about, but actually writing down what your ideal brand is.

So if you have a piece of paper and a pen or a notebook or something like that, please get those out. And if you don’t. You can write it in your phone. Some people like to write notes in their phone. Write it on another device. You can also rewatch this video later on YouTube, and it’ll also be posted on LinkedIn.

Okay? So get your paper and pen ready. I’m gonna take you through four things. For those of you who know me. You’ll be like, what? It’s not three. I know. I told you I was really ambitious. It’s a new year. Four things. The first thing I’m gonna do is I’m gonna ask you three. Really important questions, and I want you to write your answers down, so that’s why you need a piece of paper and a pen.

Okay, so first thing is three questions. The second thing is going to be three definitions of personal branding, but that’s also gonna help you inspire and define your brand. Okay? Then I’m going to share with you a three-point self-introduction framework, and I know from the folks in the audience for a few of you, this is gonna be a refresher.

You’ve seen it before, but we’re gonna be looking at it through a new lens. Then I’m gonna share with you three reasons why this work is so important and how you can do it. And then we’re gonna get into a q and a. So in the Q & A, for those of you who know me, you know that I love an open q and a where I have no idea what you’re gonna ask me.

So I always make time for that at the end, if you have questions, you can save them for when we do the live q and a, or you can put them in the chat. So I’m gonna be looking for people who are raising their hands first, and then we’ll go into the chat for, um.

Three Questions That Define Your Personal Brand

Okay, so let’s get into this. I don’t have slides for this part.

I will when we get into the definitions and everything, but we’re gonna start now by me asking you, and I’ve asked myself these questions, by the way, three really important questions that can inform what your personal brand should be, and it might surprise you what these questions are. It might not. But regardless, I think these are questions that we don’t ask ourselves often enough, and if you really double down on the answers for these, you’ll be doing yourself a big favor.

Okay? The first question is this. What are you most proud of that you accomplished? That’s a very general term, right? Accomplished. 25. So before you answer that, I just wanna say we in this session, in this one-hour session, are focusing on your professional identity. And many of us, I hope, have personal accomplishments that they’re really proud of.

So, for our context here, let’s keep it in the context of your career. It could be a skill that you learned. It could be a leadership skill. It could like, it could be a soft skill or a hard skill, right? And the soft skills often are related to ourselves personally ...

Personal Branding for WOMEN Leaders (ep.203)

Dr. Andrea Wojnicki — Mon, 05 Jan 2026 06:00:01 -0500

Your work doesn’t speak for itself. If you’re a woman leader who works hard but feels invisible when promotions are discussed, this episode is for you.

Dr. Andrea Wojnicki delivers a powerful training on personal branding specifically designed for women. You will learn the three ways that branding is different for women, why “my work speaks for itself” is holding you back, and exactly what to do about it.

This isn’t about becoming a social media influencer. This is about taking strategic control of your professional identity so the right people know your value, your expertise, and what you bring to the table.

Andrea shares the PUR framework (Positive, Unique, Relevant), real stories from women who transformed their careers by focusing on what makes them unique, and practical communication strategies you can use immediately.

If you’re ready to stop being overlooked and start being recognized for the leader you are, this episode will show you how.

CONNECT WITH ANDREA

MENTIONED IN THIS EPISODE

Glass Walls: Six Barriers Holding Women Back at Work by Dr. Amy Diehl: https://amzn.to/4jeuQlI
Competent Jerks and Lovable Fools research paper: https://hbr.org/2005/06/competent-jerks-lovable-fools-and-the-formation-of-social-networks
Seth Godin Episode: https://podcasts.apple.com/au/podcast/making-a-ruckus-with-seth-godin-ep-171/id1447267503?i=1000669800604

TRANSCRIPTION

Andrea Wojnicki: Being yourself on purpose. I have this in capital letters because that’s what we’re doing here right now. We are unapologetically in a disciplined and strategic way, thinking about what we’re communicating about ourselves, and then communicating it in this strategic way. Well, hello there. I am really excited about this episode.

Personal Branding for Women Leaders: Being Yourself on Purpose

You’re about to hear or watch a recording if you’re on YouTube of a one-hour live training that I did recently called Personal Branding for Women Leaders. If you’re a long-time listener to the Talk About Talk podcast, you’ll notice that this one is just a little bit different. If this is your first time listening to the Talk About Talk podcast, then I have to say this is an outstanding place to start, and I should probably start by introducing myself.

Let’s do this. Let’s talk about talk. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m an executive communication coach here at Talk About Talk where I coach ambitious professionals and executives like you to communicate with confidence and clarity so you can achieve your career goals. If you check out the TalkAboutTalk.com website, you’ll find information there about all the services we provide, including private coaching, masterclasses, corporate workshops, and on-demand courses.

There are also lots of free resources that you can download there, and my free communication skills-focused email newsletter, you can check it all out at TalkAboutTalk.com. Let’s get into the episode.

As I said, this one is a little bit different from what we usually do. First of all, this episode is a recording of a live training session that I led a while ago. If you can watch this episode on YouTube, then you’ll be able to not only hear me, but you’ll also see my slides, and I’m sure you’ll get a lot out of this, regardless, even if you’re just listening.

The second way that this episode is different is that the topic is targeted to females. To women leaders. You’re about to learn three ways to define your personal brand, three ways. It is different for women, and three ways that you can start to build your own personal brand immediately. You’ll also hear the Q&A at the end, and this is my favorite part of these live sessions.

You’re gonna hear some very insightful questions from a few audience members, including a question from an entrepreneur who I had no idea was in the audience and whose products I’ve used for decades, which was actually really cool. Alright. Here we go. If you are here, I’m gonna guess that you are either curious or maybe you’re beyond curious and you’re ready to start establishing your strong personal brand, or your professional identity, as I call it.

And you probably also know, as I certainly do, that it is a little bit different for women. I’m gonna say that it is a little bit different for women. I’m gonna say it’s, we have some unique challenges. Some of these challenges are imposed on us from society and culture, and some of them are things that we do to ourselves.

So we’re gonna talk about those things explicitly. But the fact that you’re here, I think we are a fantastic tribe. I’m gonna say that if you’re here, probably like me, you’re not giving up. You’re not. I’m gonna just let it happen. You’re gonna make it happen. So kudos to you. We are gonna cover lots in the next hour.

If you follow me on LinkedIn, or if you listen to the podcast, or you subscribe to the newsletter, you’re gonna know one thing about me, which is I’m really big on the power of three. I’m really big on the power three. So I’m gonna take you through three ways to think about your brand, and then I’m gonna take you through three ways that branding is different for women.

Then I’m gonna take you through my top three suggestions. So I was thinking, given this audience of women only, what are my top three suggestions? Given these definitions and given the ways that branding is different for women, my three suggestions for what you can do starting right now to start developing your ideal personal brand or professional identity.

So we’re gonna cover those three things, and then I’m gonna open it up to the Q&A. And as I said, you can put the questions in the chat. I’ve got Priscilla here who’s helping us out and to moderate me some of the questions. Or you can also raise your virtual hand at the end.

I don’t wanna spend too much time introducing myself, but I just wanna say briefly, for those of you who I do know, it’s wonderful to see you again. And for those of you who I haven’t met, thank you and welcome.

What Personal Branding Really Means (and What It’s Not)

So I wanna start by sharing with you what branding is not in my mind. One thing that I know from reading and thinking and podcasting and interviewing people and on and on about a focused on personal branding. One thing that I know for sure that’s true is that many people have different ideas about what we’re talking about here. So I have had clients who want me to help them establish their personal brand, and we set up a coaching program, and they go back to their boss, and they’re like, here’s the list of topics that Andrea’s gonna take me through that we’re gonna cover in the coaching sessions.

And one of the 10 topics is personal branding. And sometimes this has happened a few times. Their manager will say, yes, yes, yes, yes. No, no personal branding. So why is that? They think that I am going to try to turn them into a social media influencer, so they quit their job or monetize their brand. And I’m here to say that is not what I’m talking about.

Although if you really wanted to, you could. But I think about branding differently. I think of it as your identity or your reputation. This is basically taking the strategic principles that we know as brand managers. As I was at Kraft, a brand manager has a creative brief, a strategic brief that they share with their agency to come up with their packaging and their advertising and their promotions, and their positioning.

And all of the elements of that brief are. How we can think about ourselves in terms of your values, in terms of what makes you unique relative to your competitors, if you wanna use the same vocabulary, right? All of these things we can think about strategically in terms of ourselves.

Three Powerful Ways to Define Your Personal Brand

I’m gonna share with you a couple of definitions. The first one is a definition that, if you’ve done any reading on personal branding, you’ve probably come across this before. It’s Jeff Bezos, the founder and former CEO of Amazon. He famously said, your brand is what people say about you when you’re not in the room. And this quote has become synonymous with personal branding work, just about any article, as I said that you’ve ever read in the first couple of paragraphs.

This is what comes up, and this is the definition that I actually use with my clients for a couple of years. So I would ask them. What are people thinking and saying about you when you’re not in the room? And now I’m actually asking you this in real time, right here and rig...

The RIPPLE Effect: NETWORKING for Success with Baron Manett, Shelagh Paul, and David Tsubouchi (ep.202)

Dr. Andrea Wojnicki — Mon, 08 Dec 2025 06:00:58 -0500

When it comes to networking, your strongest professional relationships are the ones you build long before you expect to need them. Learn from 3 accomplished leaders who know how the ripple effect works in real life.

You will hear insights from BARON MANETT, Founder and Chief Experience Officer at PSBX, SHELAGH PAUL, Head of Global Communications at OMERS, and THE HONOURABLE DAVID TSUBOUCHI, former Ontario Cabinet Minister. They all contributed to the book “The Ripple Effect: Networking for Success,” and in this episode, they share personal stories about connection, reciprocity, and the habits that help the right people stay in your orbit.

This conversation will help you rethink your approach to networking. You will learn how to make a clear and respectful ask, how to stay relevant without being transactional, how to recognize valuable peers early in your career, and how consistent behaviour builds a reputation that others trust.

CONNECT WITH ANDREA

CONNECT WITH THE GUESTS

Baron Manett ???? LinkedIn: https://www.linkedin.com/in/baronmanett/ ???? PSBX: https://www.psbx.co/

Shelagh Paul ???? LinkedIn: https://www.linkedin.com/in/shelaghpaul29/

The Honourable David Tsubouchi ???? LinkedIn: https://www.linkedin.com/in/davidtsubouchi/

MENTIONED IN THIS EPISODE

???? Books:

The Ripple Effect: Networking for Success by David Tsubouchi and Marc Kealey – https://amzn.to/3WZyqpK
The Currency of Gratitude by Michele Bailey – https://amzn.to/434Vqpe
The 4 C’s Formula by Dan Sullivan – https://amzn.to/49t6RMZ
Who Moved My Cheese by Dr. Spencer Johnson – https://amzn.to/4nYujVE

???? Podcasts:

The Tim Ferriss Show – https://tim.blog/podcast/
The Diary of a CEO by Steven Bartlett – https://www.youtube.com/@TheDiaryOfACEO

TRANSCRIPTION

Shelagh Paul: You don’t know the diamonds that are all around you in your own peer set right now.

David Tsubouchi: When you’re helping others, they remember that, and they remember you.

Baron Manett: To make it work in true networking, somebody has to pick up the phone.

Andrea Wojnicki: Welcome to the Talk About Talk podcast, where you’ll learn the communication skills so that you can communicate with confidence, credibility, and achieve your career goals.

Let’s do this. Let’s talk about talk. My name is Dr. Andrea Wojnicki, and I’m your executive communication coach. Just call me Andrea. Please check out the TalkAboutTalk.com website to learn more about all the services that we offer at Talk About Talk, including private coaching, corporate workshops and online courses.

And don’t forget to hit subscribe, so you’ll never miss a new podcast episode.

Today we’re talking about networking specifically what you need to do to create the network that you need later by taking action today. I have to admit, I was a little bit nervous about this episode because it’s the first time that I’ve interviewed three guests at once. Yes, the power of three me plus three. But it went really well, and I hope you agree.

About the Guests: Baron, Shelagh & David

All three of these guests contributed to a book on networking called The Ripple Effect: Networking for Success. You’re gonna hear from my friend Baron Manett. He’s my favorite classmate from our MBA program. He wrote a chapter called Curious, Grateful, and People First, Networking for Future Leaders. Baron is a leading Canadian brand strategist, a marketing professor, and the founder of Per Se brand experience.

Then there’s Shelagh Paul, author of the chapter entitled The People on the Bus. Yes. Shelagh is a master of the metaphor, and she is also the global lead at Omers of Communications. Yes, communications. I think I have a new friend.

And finally, David Tsubouchi. David’s the co-editor of this book that we’re referencing, The Ripple Effect Networking for Success, which was published in 2025. David’s chapter is entitled, be a Giver, not a Taker. I love this. He’s an accomplished leader, a former Canadian cabinet minister, and an author whose insights on generosity and connection are nothing less than inspiring.

Overview: Why Networking Feels “Icky” — and How to Fix It

Okay, let’s get into this. As a communication coach, I know that often people feel icky about networking, but when you’re purposeful about networking, and you make an effort. That effort can go a long way, and this conversation will provide you with many suggestions for how to make that happen. Here we go.

Thank you so much, David, Shelagh, and Baron for being here today to talk to us about networking and the ripple effect. Let’s start with a big picture. The book title, the Ripple Effect, and Networking for Success. I would say that this is an evocative title. It’s a beautiful metaphor. David, can you share with us what inspired you to create this collection and to use this title?

DT: I’m gonna start you off in a different direction. That wasn’t the original title that I submitted. Uh, the original title I submitted was. The no *hole rule. And, uh, the publisher reminded me that, uh, we, we have Simon Schuster distribute this in the United States, and that probably wouldn’t be a good thing to have as a title.

And he was quite right because we were lucky enough to get book list, which makes recommendations, the libraries in the United States to recommend a book for the libraries down there. So it was a wise decision. So, as you know, I mean, the ripple effect, you know, one small ripple can create. Figure waves.

Uh, and sometimes it’s a matter of time. I mean, networking is not something that happens overnight. It’s about creating relationships. And all of us will say the same thing. Uh, it’s a common thing throughout the book that the ripple effect, uh, is about quality, not quantity. It’s about having that circle of integrity around you.

It’s like having the culture, you know, organizations have to have a good culture to be successful. The same thing with the, with, uh, your network.

AW: Exactly. It’s the quality of relationships, not the quantity of relationships. And I was gonna say the term network is itself almost like, well, it’s not a network, it’s describing what it is.

And I love this image of. The ripple effect, like a drop of water and how it ripples out. And it grows not just in quantity, but in quality. So networking starts with the first step, right? The drop of water.

Taking the First Step: How to Reach Out Authentically

Baron, in your chapter in the book, you talk about how you reached out to David you years ago, and you were, I’m gonna say a little bit nervous or anxious about doing so.

Can you tell us that story and then talk generally about how we should write that first email. I get this question all the time from my clients. They’re like, it’s just awkward. How do you do that?

BM: It’s a great question. It’s so great to be, uh, back on the podcast, and thanks for having us. You know, I think back on it ’cause it was approximately 20 plus years ago when I first really heard of this guy, David Tsubouchi.

And I was, uh, I thought I was a kind of high Roland in advertising creative person, and I had a great idea, long story short, an idea around poker, and I thought it would be just as simple. To just, I sold it to our awesome client. It turned out to, you know, be a big program, and I just thought I’d go down to the Alcohol and Gaming Commission of Ontario, like a driver’s license kind of thing.

And I just get a license. And I walked in, I said, I’m just here for my license, for my poker tournament. And the outspoken clerk behind the counter says, you whatcha talking about, you can’t have that. And then, who are you? I was like, whatcha talking about? I just give it, go ahead. Just how much is it?

It’s illegal. I go, well, that’s the most preposterous thing I’ve ever heard. I go, who came up with that law? And she goes, listen, if you don’t like it, don’t complain to me. Call David Tsubouchi ’cause he wrote the law. And I went home, and I went back to the office. I looked it up, and he is right, some guy named David Tsubouchi.

And so I got his number, luckily. And I called them. And here’s what’s really interesting, ...

How to Craft an Out-of-Office Message That Reinforces Your Leadership Brand (ep. 201)

Dr. Andrea Wojnicki — Mon, 24 Nov 2025 06:00:46 -0500

Your out-of-office email response is an easy and effective way to communicate who you are as a leader. In this short episode, communication coach Dr. Andrea Wojnicki explains how to craft your OOO email response to reinforce your professional identity. You’ll also learn the four do’s and don’ts: be specific about dates and coverage, be […]

The post How to Craft an Out-of-Office Message That Reinforces Your Leadership Brand (ep. 201) appeared first on Talk About Talk.

Top 3 Communication Skills of Exceptional Leaders (ep. 200)

Dr. Andrea Wojnicki — Mon, 10 Nov 2025 07:00:58 -0500

What makes the most successful leaders stand out? The way they communicate.

In this special 200th episode, communication coach Dr. Andrea Wojnicki shares the three ways that leaders communicate differently based on years of executive coaching, workshops, and research.

You’ll learn how to: ✔️ Shift from “speaking up” to communicating with intent and precision ✔️ Practice next-level listening to understand, not just respond ✔️ Project confidence and credibility while staying humble and growth-oriented

Andrea also reveals the Top 3 most downloaded Talk About Talk episodes of all time, each one packed with tools to boost your communication confidence and impact.

If you’re serious about leadership, this episode will show you exactly how to elevate your presence and influence through communication.

CONNECT WITH ANDREA

MENTIONED IN THIS EPISODE

Ep.169: Communicate with Confidence:

Ep.154: 5 Quick Fixes to Improve Your Communication:

Ep.170: Introductions – How to Introduce Yourself:

TRANSCRIPTION

Andrea Wojnicki: Successful leaders are focused on intent and precision in their communication. By intent, I mean that successful leaders don’t just speak to fill the air. Every word, question, and story has a purpose, whether it’s to inspire, clarify, or align.

How Successful Leaders Communicate Differently — and What You Can Learn from Them

Well, hello there. I have an announcement. Talk About Talk is 200. This is our 200th episode. Several people have asked me how we’ll commemorate this 200th episode. Yes, this is a big deal. Andrea, will you list your top 10 episodes to date, maybe your top 10 learnings, or Andrea, we know you’re a big fan of the Power of three. Will you list your top three episodes? Sure, I can do that, but I can also do even better.

In this short episode, you’re gonna learn how the most successful leaders communicate differently than everyone else. Over the last several years, I’ve coached hundreds and hundreds of executives, thousands. If you count the folks in the communication skills workshops that I’ve led. And based on my years of coaching ambitious executives, plus the podcast interviews and my research, I have some unique insight into what distinguishes the most successful leaders from everyone else.

These are the insights that you wanna hear. If you are hungry to become one of these successful leaders. So I’m gonna share with you three ways that your communication must evolve if you plan to ascend to a position of leadership. And yes, of course, I’ll also share the top three Talk About Talk episodes of all time.

Are you ready? Let’s do this. Let’s talk about talk. If you’re a regular talk about talk listener, welcome back, and thank you for listening. If you’re a new listener, welcome. My name is Dr. Andrea Wojnicki, please. Just call me Andrea. I’m an executive communication coach at Talk About Talk, and if you’re ambitious and keen to improve your communication skills to help you achieve your career goals, well, you are in the right place.

And whether you’re a longtime listener or a first-time listener, I encourage you to check out the TalkAboutTalk.com website, where you can learn more about what we do here at Talk About Talk, including corporate workshops, private coaching, and online courses. And a free weekly communication skills newsletter. You can learn more on the website.

Okay. As I said, people have been asking me for a while now, for several months, how we will commemorate this 200th episode. Yes, it is an important milestone, and to be honest, I have to say I am very proud. And I have this idea that’s been brewing in the back of my mind for a while. It’s this idea of focusing on how successful leaders communicate differently than everyone else.

This is a topic that I don’t really hear a lot about. I don’t hear other people talking about it, but it’s critical, really. If you’re a middle or a senior manager, actually, whatever level you’re at. If you’re ambitious and you wanna become a leader with strong communication skills, what would you be doing differently?

Today, I mean differently from the junior folks and even differently from the other middle and senior level folks who aren’t quite as successful. I can tell you exactly what you’d be doing differently. So I encourage you to sit back and take this in as a private coaching session. Listen to my three suggestions, evaluate them for yourself, and decide where you can get some traction in your quest to become seen as a successful leader.

Communicate with Intent and Precision

Alright, here goes the first way that successful leaders communicate differently from everyone else: Instead of focusing on speaking up in meetings and filling the air, you focus on communicating with intent and precision. Let me tell you how this first became apparent to me. I noticed that many of the more junior folks in my corporate workshops would share their struggles to speak up in meetings.

And let me tell you so. I can relate. I remember when I was in my twenties, a recent business school graduate, sitting around the boardroom table with my boss and her boss and his boss, and I was so focused on speaking up and saying the right thing. I remember making a rule for myself that I had to speak up at least once in every meeting.

I also volunteered to give formal presentations whenever the opportunity arose. It was all about speaking up and getting airtime. Have you ever noticed, though, that successful leaders never struggle with this idea of speaking up? In fact, in my experience in coaching, it seems like it’s quite the opposite.

Successful leaders are focused on intent and precision in their communication. By intent, I mean that successful leaders don’t just speak to fill the air. Every word, question, and story has a purpose, whether it’s to inspire, clarify, or align. And by precision, I mean both brevity and clarity. I almost never hear more junior folks or less successful folks asking me about communicating with precision.

But almost all the senior and successful folks highlight this as a key area where they wanna focus. Communicating with precision is a skill that they know they must attain. Now, before I get to the next point, I just wanna make something perfectly clear here. If you’re a junior person and you’re still earning your stripes, you’re still demonstrating the technical expertise, and you haven’t yet established your leadership brand, then by all means speak up.

But if you’re in a formal leadership position in an organization, then I encourage you to shift your focus to communicating with intent and precision. So that’s the first thing. Successful leaders are less focused on speaking up and more focused on communicating with intent and precision.

Next-Level Listening

The second way that successful leaders communicate differently than everyone else is their next-level listening. More junior people and maybe also the less successful senior folks. They might listen intently to their boss, but it’s only to know what their boss is looking for. They might also listen passively in meetings, politely waiting for their turn to talk. Meanwhile, successful leaders listen to understand, not to respond.

They listen deeply for insights. They reflect back on what they hear, and they ask clarifying questions. The successful leaders I coach fully understand that they do not know it all. They understand that they...

5 Ways to Graciously EXIT a Networking Conversation (ep.199)

Dr. Andrea Wojnicki — Mon, 27 Oct 2025 06:30:09 -0400

Ever been stuck in a conversation at a networking event that feels a little too long? You’re not alone.

In this short, practical episode, communication coach Dr. Andrea Wojnicki shares five graceful ways to exit a conversation politely without burning bridges.

In this episode, you’ll learn: ✔️ How to transition smoothly by connecting people with someone else ✔️ Why the “food and drink” excuse still works (when used well) ✔️ How to tell someone you want to meet other people and still sound professional ✔️ The selfie trick that creates a natural exit and helps you remember names ✔️ How to be transparent and end any chat with confidence and warmth

If you ever dread awkward endings, these strategies will help you handle them with tact and ease so you can keep your conversations (and your reputation) positive.

CONNECT WITH ANDREA

TRANSCRIPTION

Andrea Wojnicki: The next time I go to one of those awkward networking events, I am going to graciously thank the person for the connection and move on. Have you ever found yourself at one of those infamous networking events, and you’re going around and you’re meeting new people, and then suddenly you find yourself in a conversation that’s lasting a little too long?

You probably have, you’re back to the wall, and someone’s firing questions at you and telling you their life story, and you’re thinking, I need to get out of this conversation. This context is awkward even for an extrovert like me. So in this episode of the Talk About Talk podcast, you are going to learn five creative, clever, and polite ways to graciously exit a networking conversation without burning bridges.

The Awkward Networking Dilemma

Are you ready? Okay. Let me start with a true story. This actually happened to me. I remember once I was at a networking event, there was a room full of powerful women, and I wanted to meet all of them. And I found myself, after about half an hour or so, engaged in a very intense conversation with one woman, and there was no one else around.

And she was firing questions at me, and she was telling me her life story. And I remember thinking, I don’t want this conversation to go any further. I need to find a graceful exit. And you know what I did? I looked over her shoulder, and then you know what she said, Andrea, is there someone else you’d rather be speaking with?

Is there somewhere else you’d rather be? And I actually thought to myself, Oh my gosh, this is like the networking event nightmare. I’m stuck talking to one person. I’m trying to figure out a graceful exit. And she actually calls me on it more on what I should have done in a moment. But first, let me introduce myself.

Let’s do this. Let’s Talk About Talk. In case we haven’t met. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m an executive communication coach at Talk About Talk, where I coach ambitious executives like you to improve your communication, your clarity. And your credibility so that you can achieve your career goals.

If you’d like to learn more about me, I encourage you to go to talk about talk.com, where you can read all about me and all of the services that I offer. You can also connect with me on LinkedIn. I spend lots of time there and I would love to hear from you.

Okay, let’s do this. Five ways to graciously Exit Networking Conversations.

Connect Them with Someone Else

Here’s the first one. Connect them with someone. This is actually what I should have said to that woman who asked whether I’d rather be talking to someone else. I should have quickly said. Actually, I just noticed a friend over here that I’d love to introduce you to, and that I should have grabbed her and pulled her over to a friend and introduced them, and then you have your way out, right?

You’ve created a threesome and you’re the third wheel, so it’s time to leave. I’m not saying take the person you don’t want to talk to and introduce them to another unsuspecting victim. I am encouraging you to think about real positive connections that you can make. After all, this is a networking event.

Use the Food or Drink Excuse

You can do yourself and everybody else a favor by establishing connections. Okay, so that’s the first one. Connect them with someone else. The second one is the old food and drink excuse. Here’s what you do. You announce something like, Listen, I am famished. I haven’t had anything to eat all day. I’m gonna head over to the food table and fill my plate, and I’ll come find you later.

And then you just leave. The other thing you could do is bring them with you, say. I notice you don’t have a glass of wine, or I notice you don’t have a cup of coffee. Let’s go over to the beverage center and help ourselves, and then bring them with you, and you’re bound to find other people along the way that you can meet with and talk.

So that’s the second way. Announce you’re getting food and drink.

Be Honest About Networking Goals

My third suggestion is to turn the conversation to networking and meeting people. This is actually about telling them why you’re there. You could ask them, So what’s your objective here? And they tell you, well, I wanna learn this, I wanna meet people.

And you could say, listen, I really do too. I’m really trying to expand my network. So if you don’t mind. I’d love to exchange business cards or exchange LinkedIn connections. And then I’m gonna move on, and I’ll connect with you sometime later this week, and then you leave. So the secret here is being honest and telling them exactly why you’re at the event.

You want to make as many connections as possible. You want to expand your network. Make sure you tell them that you’re gonna reconnect with them later. And then make sure you do always follow up. So we’ve already covered three of the five ways that you can graciously exit networking conversation. Do you remember what they are?

Number one, connect them with someone. Number two, announce that you need food or a drink. And number three, focus on networking and tell them you’re trying to expand your network.

Take a Selfie Together

The fourth way to graciously exit a networking conversation is to invite them to take a selfie with you. This is a great one that I haven’t heard before, but actually one of my clients who’s become a friend shared it with me.

She said she finds herself in this situation all the time, and you know what she does? She says, I’ve met a lot of people tonight and I plan on meeting a lot more. So here’s what I’d love to do. Can I take a selfie with you? And if you’d like, I can send it to you, and that way we can exchange phone numbers or email addresses, however you’re sharing the photo.

This is creative, and it establishes the connection and it gives you an out. So that’s the fourth thing. Invite them to take a selfie with you.

Just Be Transparent

The fifth and last strategy is to just tell them. Be transparent. So there’s really two ways that you can do this. Depends on how confident you are. If you’re not feeling particularly confident, you could revert to suggestion number three, right?

You could tell them, listen, I’m feeling really awkward about this, but I feel like I need to move on because my whole objective, my goal for this event, is for me to meet as many people as possible. So please don’t take this personally, but I’m gonna move on. It was lovely to meet you. And then close the loop with them, right?

So that’s one way of doing it. The other way that you can do this was actually inspired by a woman who I met a couple of times at different events, at dinners and cocktail parties, and she was the master of this. She would spend three to five minutes chatting with me, getting caught up, and then she’d say, Listen, I need to make my rounds.

So I just wanted to say it was fantastic to get caught up with you. I look forward to seeing you again soon, and I’m just gonna move on. And then she would go. And I remember consciously thinking to myself after she did this with me a couple of times at different events, like, wow, I really want to master that, that eloquence, that graciousness.

She wasn’t making excuses, she wasn’t calling out the awkwardness, she was graciously telling me how lovely it was to see me again and that she was gonna move on, and then that’s what she did, and I didn’t feel in the bit slightest. This is my goal. The next time I go to one of those awkward networking events, I am going to graciously thank the person for the connection and move on.

What’s your goal? Remember the next time you go to a networking event. If you find yourself in a conversation for a little bit too long with someone, try one of these five strategies. Number one, connect them with someone. Number two, the food or drink, excuse. Number three, tell them that you’re focused on networking and meeting a...

How to Become a Bold, ASSERTIVE Communicator | Ivna Curi (ep. 198)

Dr. Andrea Wojnicki — Mon, 13 Oct 2025 06:00:47 -0400

How do you speak up with confidence without sounding aggressive? Leadership coach and TEDx speaker Ivna Curi shares how to find the balance between boldness and respect so your message lands with influence.

In this episode, you will learn: ✔️ The important difference between aggression and assertiveness (hint: you want to be assertive!) ✔️ How the DESO framework helps you handle hard conversations ✔️ When apologetic language undermines credibility and when it builds trust ✔️ Ivna’s personal story of moving from people-pleaser to confident communicator

Whether you lead teams, pitch clients, or want to be taken seriously in meetings, these strategies will help you speak boldly and be heard.

CONNECT WITH ANDREA

CONNECT WITH IVNA CURI

???? Website: https://AssertiveWay.com ???? LinkedIn: https://www.Linkedin.com/in/IvnaCuri/ ????️ Speak Your Mind Unapologetically Podcast: https://AssertiveWay.com/Podcast

MENTIONED IN THIS EPISODE

???? Building A StoryBrand by Donald Miller: https://amzn.to/3IMAduF ???? Atomic Habits by James Clear: https://amzn.to/48GtWuW ???? Principles by Ray Dalio: https://amzn.to/4nrBnL3 ???? Acting With Power by Deborah Gruenfeld: https://amzn.to/3WhuoIF

????MORE HERE: Ivna interviews Andrea for her Podcast: https://podcasts.apple.com/ca/podcast/how-to-identify-and-communicate-your-personal-brand/id1623647915?i=1000719522727

TRANSCRIPTION

Ivna Curi: Speak to people in a way that makes them wanna hear your power in your delivery and that conviction, and then listen to people in a way that makes them want to speak to you.

Andrea Wojnicki: Are you an assertive communicator on a continuum from anxious to passive, to assertive, to aggressive? Where do you stand? Do you know what the important difference is between assertiveness and aggressiveness?

Yes. We want to be assertive. No, we do not wanna be aggressive. But what exactly is the difference? In this episode of Talk About Talk, you are about to find out. Welcome to the Talk About Talk podcast. I’m your executive communication coach, Dr. Andrea Wojnicki. Please just call me Andrea. You can learn more about me on the TalkAboutTalk.com website.

And please, if you’re not already, please subscribe or follow the Talk About Talk podcast on whatever platform you’re on. Spotify, Apple, YouTube, wherever you’re listening, hit subscribe, or follow. Let’s do this. Let’s talk about talk. If you’re tuning into this episode, then I’m gonna guess that you could use some help with what we call self-promotion, a little help with feeling more bold and sounding more assertive and confident.

If you happen to be one of the lucky few for whom this does not resonate, maybe you’re already bold and assertive; well then, I encourage you to listen anyway. But from a different perspective. As a leader, chances are a significant proportion of the folks who you work with and who report to you have serious issues speaking up and being assertive as a leader; part of your job is to make sure that everyone’s voice is heard. We call this encouraging courage. I love that we encourage courage.

Whether you’re an individual seeking more courage yourself, or maybe you are a leader, making sure everyone gets heard, you’re gonna wanna hear some of the insight from our guest expert today, Ivna Curi.

About Ivna Curi

I met Ivna on LinkedIn. She had me at bold, unapologetic, and assertive.

I knew the Talk About Talk listeners would wanna hear her message. Ivna leads practical workshops that empower leaders to navigate hard conversations with confidence, ultimately improving performance across teams. She’s also the host of the Speak Your Mind Unapologetically podcast, a TEDx speaker, a Forbes contributor, and the author of Unapologetic Voice.

Here we go. Thank you for being here today, Ivna, to talk with us about using assertive language.

IC: Thank you for having me, Andrea.

The Power of Bold & Unapologetic Communication

AW: Okay, so out of the gates, I’d love to start with some definitions. I noticed with your podcast and your TED Talk, and other things that you do on social media that you use the terms bold and unapologetic a lot, so I thought we would start there. What exactly do you mean when you say bold and unapologetic?

IC: And that’s a great question because a lot of people use those terms, and everybody seems to have a different definition of what bold and unapologetic means. And I actually use unapologetic a lot because it, people are very attracted to that.

Uh, they love it. However, it is not what people think. Unapologetic and being bold is not venting off. Our frustration is not purely self-expression. It’s not just being authentic. It’s not being honest and blunt. What it is, is being able to express ourselves respectfully, so fully express ourselves, our thoughts, our ideas, our concerns, our boundaries, our perspectives, everything that we are, you know, those, those important conversations, our feedback in a respectful way with the purpose of influence.

So it’s not simply, let me just speak and get it out of my system. Right. And make myself heard, there’s a purpose there. There’s something that we want out of that conversation. There’s an element of influence on the other end. So it’s, it’s not about just saying whatever, or controlling other people.

AW: So I heard two, I heard many things I love there, but I heard you say respectfully. Yes. And I think that’s really important too, ’cause I agree. It’s dangerous. I talk about building your personal brand unapologetically, but that doesn’t mean you’re just not being respectful and you’re not filtering.

Right. So I think that’s important. And then you talked about with purpose or for with influence. So, I’m gonna start to think about that term, unapologetic, using those ideas as well. What about bold? How does bold fit in there?

IC: Bold means, and here’s something that happens a lot, a lot. I see a lot of people speak tentatively with hesitation so that they can be polite and kind and nice, and that’s the opposite of bold.

Bold means speaking with conviction. Bold means speaking in a way that’s definitive, being decisive, not holding back, because we wanna be polite and make people comfortable. There are other tools to do that. There are other tools to be warm and build connection, but when it’s time to express our thoughts, our ideas, our concerns, our perspectives, we gotta be bold. We cannot try to be tentatively. Polite.

AW: So I heard you talking about this. I told you that I watched your TED talk, which I’m gonna link to in the show notes here and recommend men that everybody else watch it. But as I heard you speaking, even before you mentioned it, I thought of psychological safety.

IC: I’ve had 13 managers in my career before I took on a completely more entrepreneurial role, and the very best one of them for me that made the biggest impact for me in my career and my ability to be productive as well. Yes, he provided psychological safety, but he pushed me towards risk every single day in the world, the world beyond him, while I was interfacing with external vendors and supply chain client, angry customers.

Other leaders in the organization, they were not happy, and they were not giving me safety. Now, my manager gave me safety when he would push me towards the world, the dangerous world out there, make me speak up, basically coach me through it, but not protect me. And then he would be a safe space for me to come back and say, I, this did not work.

I struggled with this. How should I do better here? Amazing. And that’s how I was able to evolve and be still able to speak up and express myself in different situations and be more independent, be more autonomous, and grow and develop as a leader. You know how they say with children, sometimes overprotective helicopter parenting can be damaging to kids, and helicopter leadership can also be damaging if it’s excessive.

And sometimes, as a leader, and I’ve been there, you, we feel like we’re the mom, we’re the dad. We gotta protect from everything, all bad things. We gotta protect our, our little children, our team from any struggles, any challenges, any difficulties, any hard conversations.

Psychological Safety and the Benefits of Assertive Leadership

AW: So this is a nice segue, I think, to the benefits. So ...

Steve Jobs, Jeff Bezos & the Secret to Unforgettable Communication | Carmine Gallo (ep. 197)

Dr. Andrea Wojnicki — Mon, 29 Sep 2025 06:00:57 -0400

How do top leaders captivate audiences and drive action? Carmine Gallo distills the communication habits behind Steve Jobs and Jeff Bezos into practical moves you can use right away. From minimalist slides to memo-driven meetings, and from relatable stories to memorable metaphors, this episode shows how to simplify, persuade, and be heard.

In this episode, you will learn: ✔️ Why simplicity signals confidence and increases retention ✔️ How to wrap data in a narrative so people care and remember ✔️ The Amazon rule that replaced slides with written memos ✔️ How to manage nerves with deliberate rehearsal under pressure ✔️ A simple structure to avoid the curse of knowledge. Start at the top

Whether you lead teams, pitch clients, or present to executives, these strategies will help you communicate with clarity and credibility.

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CONNECT WITH CARMINE GALLO

???? Website: carminegallo.com ???? LinkedIn: https://www.linkedin.com/in/carminegallo/

MENTIONED IN THIS EPISODE

???? Talk Like TED by Carmine Gallo: https://amzn.to/3N9Fgn2 ???? The Bezos Blueprint by Carmine Gallo: https://amzn.to/4gpDaOi ???? Carmine’s Columns on Inc.: https://www.inc.com/author/carmine-gallo ????️ Armchair Expert with Dax Shepard: https://armchairexpertpod.com/

TRANSCRIPTION

Carmine Gallo: We’re all storytellers. We’re wired for story. It’s how we process the world through narratives and stories. It’s the way we communicate information, mostly through stories, not bullet points on a slide.

Andrea Wojnicki: If you wanna communicate like the world’s top leaders, then you’ll love this episode with Carmine Gallo, bestselling author, storytelling guru, and expert communication coach. We’ll reveal storytelling secrets from Steve Jobs and Jeff Bezos, and break down how you can craft stories that connect, persuade, and stick.

Let’s do this. Let’s talk about talk. I’m Dr. Andrea Wojnicki. Please call me Andrea. This is Talk Sbout Talk, the podcast where I help you communicate with confidence. I also write a newsletter. We’ll put a link to that in the description.

About Carmine Gallo

After years of following Carmine Gallo, I finally connected with him on the Inc. Magazine Slack channel of all places. Yes, we’re both columnists for Inc.Magazine. I’ll leave links by the way to his and my articles in the show notes too.

Thank you so much for being here today, Carmine, to talk with me and the Talk About Talk listeners about communication skills.

CG: Well, thank you for inviting me. I think one of the reasons why I like your approach is because, unless I’m mistaken, it comes from an academic research background, doesn’t it? Didn’t you get a, uh, you got a PhD from the Harvard Business School?

AW: I did. I got a doctorate of business administration, uh, with a major in marketing.

CG: Yeah. So I shared the perspective of putting things into contacts and sharing ideas that we can back by research and data. These aren’t just opinions, but everything we talk about is really backed by the latest science, which is always cool.

I think we come from different perspectives. Obviously, I’m not from an academic background, but we probably reach similar conclusions.

AW: Yes. And I know from reading most, if not all of your books, Carmine, that you do a ton of research for your books, whether it’s interviews or counting things in various Ted Talks, which we’re gonna get into.

CG: Excellent. I see some of my books on your bookshelf. Yes. You, you a smart, you’re a smart podcast host.

Secrets of the World’s Best Communicators

AW: Yeah, that’s the image I’m trying to portray here. Carmine. Okay. So. I have so many questions that I wanna ask you, but I really wanna start with this one, which is, I know based on your books and your writing and your articles that you’ve studied, many of the world’s greatest communicators, including Ted speakers, including Jeff Bezos, including Steve Jobs, and on and on and on. So I wanna start there. What do these incredible speakers have in common? Maybe what surprised you about them? Who stands out for you as the number one speaker in your mind?

CG: In my opinion, still the world’s greatest brand storyteller was Steve Jobs. He brought a completely new dimension to presentations. His presentations were like theatrical performances. They were fun and engaging and interesting and entertaining. So I wrote the first book on how Steve Jobs gave these awe-inspiring presentations.

That’s where I really started getting into the research, trying to talk to people who had worked side by side with Steve Jobs or who were in the practice and rehearsal rooms when he was getting ready for these huge keynote presentations, like the launch of the iPhone in 2007 and some of the other iconic presentations.

AW: Can I just add, I’m so glad to hear you say that because I teach a lot of workshops on communication skills, and there’s a series that I’ve been doing for some physicians, some healthcare workers, and on the set, the workshop that we do focused on formal presentations, I ask them to watch that 2007 presentation, ’cause I think it is iconic as well. I’d love to hear maybe what you think stands out about that in terms of his preparation and delivery.

CG: I’ll tell you what they all have in common. The great Ted speakers, Jeff Bezos and Steve Jobs. Getting back to one of your questions, and this will answer the Steve Jobs one too, it’s, he had the courage, they all had the courage to keep it simple.

Minimalism. When we talk about minimalism right now, it’s more about product design, or when you walk into an Apple store or a luxury store, it’s minimal, more white space, fewer products. Well, you can also apply that to presentations. So if you look at that, Steve Jobs’ presentation. There’s one picture on a slide.

One photo, one image, two words. You, there are no slides. That Steve Jobs probably ever delivered, you know, maybe decades earlier. There are no slides with just text and bullet points. It’s an image and minimal text, or just an image that takes a little courage. That’s what I mean by having the courage and the confidence to keep things simple.

Simple meaning everything from the words you use. Less jargon, more familiar language, all the way to the presentation itself, if you are using slides or visual materia,l to have the confidence to tell the story and let PowerPoint complement the story, but the slide should complement the story first. Does that make sense?

You are the storyteller, not the slides.

AW: Absolutely. Yeah. So. As you were answering that question, Carmine, you made me think about something that I wasn’t planning to ask you, but I wanna get your opinion on this. I have this theory that a lot of us, maybe even most of us, make a lot of mistakes because of our generosity.

We think that the audience needs to know everything that we know about the topic, right? So then we end up losing focus, which is kind of your point here, right? So, I have this saying that I say to my clients, which is the most generous communicators, ironically, are more precise and more focused, and they’re sharing less quantity.

CG: Again, I mentioned something in the beginning that we’re reaching similar outcomes from different perspectives. I’ll tell you a story that I learned from the TED Talk organizers, but it doesn’t have to do with generosity; but it’s saying the same thing. Okay.

So when I was writing a book on the on TED Talks that talk like TED, the organizers of the TED Conference, tover some 30 years have learned that when a speaker is invited to give a TED Talk, whether it’s 10 minutes or at the max 18 minutes, the speaker often asks in, in frustrated, in a real frustrated tone, how can I possibly tell the audience everything I know in 18 minutes? You can guess what the answer is.

AW: We don’t wanna know everything that you know. We just wanna know the one thing, right?

CG: Exactly. What’s the big picture theme? Then you can fill in some details, but the point is never in any presentation really, to tell people everything you know. It’s to tell the audience what they need to know at that time.

Depending on the audience, depending on your intended outcome. Then presentations and public speaking become so much simpler, and don’t try to condense everything, you know, select what the audience needs to know. You mentioned generosity, so let’s unpack that a little bit. I ...

Answers to Your Burning COMMUNICATION Questions | Q&A with Dr. Andrea Wojnicki (ep.196)

Dr. Andrea Wojnicki — Mon, 15 Sep 2025 06:30:46 -0400

What questions do ambitious professionals ask to help them improve their communication? In this special Q&A episode, Andrea answers listener questions on imposter syndrome, brain fog, elevator pitches, and executive presence.

In this episode, you will learn: ✔️ Why imposter syndrome is common and how to reframe it as a strength ✔️ How frameworks like “Present, Past, Future” and the “Power of Three” can help when you are not at your best ✔️ Why rehearsed elevator pitches fail and what to say instead ✔️ How to recover when you lose your train of thought in a meeting or on stage ✔️ The one word that immediately reinforces leadership presence

This special Q&A shines a light on common speaking challenges and provides frameworks you can use immediately in meetings and presentations.

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7 Ways to NETWORK with Grace | The Honourable Marie-P. Charette-Poulin (ep.195)

Dr. Andrea Wojnicki — Tue, 02 Sep 2025 00:05:26 -0400

What does it take to build a strong network? The Honourable Marie-P. Charette-Poulin shares the networking strategies that built her career across decades of leadership in broadcasting, law, public service, and politics. She also reveals her “7 Rules of Networking,” principles rooted in service and respect that apply to both career and life.

In this episode, you’ll learn: ✔️Why true networking is about others, not yourself ✔️Why handwritten notes and business cards still carry weight today ✔️ How to follow up in ways that deepen relationships ✔️ The 7 timeless rules for building meaningful connections

From negotiating with unions at CBC to serving in Canada’s Senate, Marie’s career has been defined by connection and grace. Her stories illustrate how networking can shape careers, build trust, and even save lives.

This episode is essential for anyone who wants to network with authenticity and create relationships that endure.

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