Together they name the qualities that never retire: competitive fire, dedication, stubborn resilience, #leadership , listening, and a true love of #relationships. Kristen guides the trio to name their five core traits and I offer a simple practice for you to name yours. If you have ever asked, Who am I without the uniform, this episode will meet you with honesty, warmth, and steady direction. Join me, reflect with me, and let the next chapter rise from who you already are.

Joshua shares the three insightful questions every leader should be asking: Why should someone follow me? Why would they? Where am I leading them? We talked about how leadership starts with the heart, how growth comes from the parts most people try to hide, and why being real matters more than being right. This one is for anyone who wants to lead without losing themselves.

Follow Kristen on social, buy her books, and more... https://linktree.com/kristenbomas

We talk about how expectations shape our choices, how fear narrows our reach, and why speaking from the heart connects us to so many more people.

Kendra shares how purpose isn’t about getting it right. It’s about tuning in. And how asking, “What am I really here for?” is more of a beginning than an answer. If you’ve been wondering what comes next or how to reconnect with what makes you feel alive, I think you’ll find something in this conversation.

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Instagram: https://www.instagram.com/kristenbomas/

Membership Group: https://www.facebook.com/groups/thesagescircle

His path has great diversity on paper, but it’s built on the same thing every day: discipline, presence, and getting better at listening to himself. This episode is about what happens when you hit your limit. Not just physically, but mentally. We talk about setting goals that feel out of reach, the pressure of expectations, and what it means to actually honor the rhythm of your body. Johnny shares how he learned to pull himself out of anxiety, shift his thinking, and train his mind just like he trains his body.

If you’ve been sitting in your thoughts too long and don’t know how to quiet them, this conversation gets right into it.

We get into the idea that relationships aren’t always 50/50. I break down why saying “I” instead of “you” can shift everything, what to do when your partner speaks a different love language, and how to stop trying to fix someone. Real connection starts when you’re honest about the experience you want to have and you invite someone into it with you. Whether it’s romance, friendship, or family, it all begins with you.

We talked through how fear doesn’t always scream. It lingers, repeats, and shows up in patterns until you finally stop and look at it. Sometimes the choice isn’t between staying or going. It’s between jumping and flying.

She shares how society might be telling you no while your intuition is already saying yes. And how female energy plays a different role in intuition, especially when it’s been trained to compete with itself.

We got real about what it takes to look inside, get honest about the hesitation, and move forward anyway. Not because someone told you to, but because something inside you is already doing it.

We’re often told that motivation is the key to success, but what if that’s not true? What if forcing yourself into a routine has nothing to do with real, lasting change? Resolutions tend to be based on what we should do rather than what actually fits our lifestyle and energy. In this conversation, we challenge the traditional ideas of discipline and willpower, breaking down why external challenges like 75 Hard often fail, how to recognize what you genuinely enjoy in your daily life, and why small wins matter just as much as big achievements.

If you’ve ever felt like you were failing at motivation or struggling to stick to a plan that just doesn’t feel right, this episode will help you rethink success, break free from expectations, and build a routine that truly works.

Follow on Social: https://linktr.ee/kristenbomas

Understanding Self-Mastery Part 1

Self Vs. Other Part 3

What old beliefs to we have that no longer serve us or define you? In this video I talk about how you know when you are speaking from your inner Self.

Self vs. Other Part 2

In my latest podcast you will get to learn more about the Self vs. Other experience and language from which you speak when expressing yourself.

When we get into relationships we then set expectations for others and often tell others about who we think they are. It's often the reason people feel so unheard in their relationship.

Let's explore how to "rethink" communicating and learn how to know who we truly are so that we can teach others.

The first thing is to identify those fears and doubts that are interrupting the manifestation of your dreams. Synchronicity, which I have spoken about in another blog, is one of the most powerful ways to become aware of those fears or doubts that are interrupting your dreams. Your dream time during sleep will illuminate your fears and doubts in life.  Your sleep-time dreams let you know what you are ready to heal.  

Our challenges are developed from the fear that we learned on this plane. They limit our love and freedom. Consequently, they limit our awareness of our connection to the energetic realm (universe, source, one, etc.).

When we are limited to the physicality of this experience, we develop doubts that there is more beyond this existence. Those doubts block us from opening our pure intuition. So the more we master our challenges the more pure our connection to our intuition and to the One. We then unveil the belief in, and knowing of, all that is.

Listen in as I explain more!

Unfortunately, most of your manifestation is done unconsciously or subconsciously. In this episode, we are going to look at where you are manifesting your dreams, where you feel like everything is just Groundhog’s Day — happening over and over again, and where you feel like you’re manifesting a nightmare.

More powerful is the energy of the winter solstice, which you can use for life mastery and manifestation. The wintertime is a time of quiet, patience, going within. And the winter solstice is a time of quiet energy. Listen in as I talk more about this powerful time of year.

This life offers you the opportunity to master the feeling of loneliness as a gateway to mastering the fear and illusion of being separate.

In this podcast Kristen discusses the thoughts and feelings behind loneliness and how no one is ever truly alone.

Join Kristen Bomas, spiritual teacher, Life Guide, and coach, as she discuses life mastery and finding spirituality with Akashic Records reader, Kelly S. Jones.

Find us at www.KristenBomas.com and www.KellySJones.net

What do we put on any of our social media platforms. What are we trying to present and what are we genuinely presenting. How are we perceived in the process.

Join Kristen Bomas as she discusses the fantastic, and sometimes fictitious, world of social media.

‘When she texts me, she seems like a different person.’

‘How could he ignore my text messages?’

‘She completely misunderstood what I said in my text.’

With our newer forms of communication, have you asked yourself one of the above questions about texting in your relationships? Some people constantly text to communicate. Other people find it to be extremely impersonal. One thing is certain, everyone is texting. When mixing this type of communication with our loved ones, things can get confusing, frustrating and disappointing. Listen in as I discuss the pitfalls of texting, and some steps on doing it properly.

Join Kristen Bomas as she talks about how important communication is, and how to be truly understood in this digital age.

Do we fight back? Is anger always based in fear? Join Kristen Bomas as she discusses how we are lead to anger and how we maintain our freedom and happiness.

What does it mean to pay it forward? What are you truly paying forward? How do you pay it forward?

Join Kristen Bomas as she discusses what it truly means to Pay It Forward and send out positive energy.

Most comments on any controversial topic are angry aggressive comments/opinions/ judgments. Road rage can be seen regularly. Crime is on the rise. Where will it stop? Why has it increased? Join me as I discuss the rising trend in aggression, what it might mean and what you can do to keep from getting swept up in the hype.

So often we watch people get angry or rejecting, in some way, when someone they know, or even don’t know, achieves success. The second thing we observe is the comfort with destroying those who are successful and in the public eye. Why does this exist?

This week I'm joined by Nicole and we share several stories relating to judgments and success.