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    <title>Social Sports Chat</title>
    <link>https://elitelifechangers.com</link>
    <description>Solomon Richberg is a sports counseling and mental game coach that interviews multiple athletes, fitness professional, and coaches on their profession and their backstories. Solomon was a Division 1 football who's goal in life is to hear people's strengths and help viewers show that there are positive sides from health and wellness.</description>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Social Sports Chat hosted by Elitesportscounseling</itunes:subtitle>
    <itunes:author>Elitesportscounseling</itunes:author>
    <itunes:summary>Solomon Richberg is a sports counseling and mental game coach that interviews multiple athletes, fitness professional, and coaches on their profession and their backstories. Solomon was a Division 1 football who's goal in life is to hear people's strengths and help viewers show that there are positive sides from health and wellness.</itunes:summary>
    <language>en-us</language>
    <copyright>Copyright 2018 Social Sports Chat</copyright>
    <managingEditor>podcast@blubrry.com (Blubrry Podcasting)</managingEditor>
    <itunes:owner>
      <itunes:name>Elitesportscounseling</itunes:name>
      <itunes:email>podcast@blubrry.com</itunes:email>
    </itunes:owner>
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    <image>
      <link>https://elitelifechangers.com</link>
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      <title>Social Sports Chat</title>
      <description>The Positive Health and Wellness Podcast</description>
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    <itunes:category text="Sports &amp; Recreation">
      <itunes:category text="College &amp; High School" />
    </itunes:category>
    <itunes:category text="Health">
      <itunes:category text="Self-Help" />
    </itunes:category>
    <generator>Blubrry Podcasting: https://www.blubrry.com/</generator>
    <pubDate>Mon, 22 Oct 2018 16:53:43 -0400</pubDate>
    <itunes:explicit>clean</itunes:explicit>
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      <title>Nutrition Talk with Julia Ladewski - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/08/02/nutrition-talk-julia-ladewski/</link>
      <guid>http://www.blubrry.com/socialsportschat/25704099/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 02 Aug 2017 19:26:06 -0400</pubDate>
      <description>This episode of Social Sports Chat features personal trainer and fitness professional Julia Ladewski. Julia have been working with athletes for several years helping them reach their athletic goals. Nutrition is a very important part with athletes and Julia have knowledge and experience in the area. Solomon also spoke about his vegan experience and how unique the experience was for him. Solomon believes that the vegan diet is very doable and it might be something that can be done long term. Julia also support the idea and spoke about different diets and how there is no correct diet. Julia spoke about how important it is to stick with a plan that can work long term and if this is a lifestyle change of just a fad diet. </description>
      <content:encoded><![CDATA[This episode of Social Sports Chat features personal trainer and fitness professional Julia Ladewski. Julia have been working with athletes for several years helping them reach their athletic goals. Nutrition is a very important part with athletes and Julia have knowledge and experience in the area. Solomon also spoke about his vegan experience and how unique the experience was for him. Solomon believes that the vegan diet is very doable and it might be something that can be done long term. Julia also support the idea and spoke about different diets and how there is no correct diet. Julia spoke about how important it is to stick with a plan that can work long term and if this is a lifestyle change of just a fad diet. ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/JULIA_NUTRITION.mp3" length="71678581" type="audio/mpeg" />
      <itunes:duration>0:49:47</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>This episode of Social Sports Chat features personal trainer and fitness professional Julia Ladewski. Julia have been working with athletes for several years helping them reach their athletic goals. Nutrition is a very important part with athletes and ...</itunes:subtitle>
      <itunes:summary>This episode of Social Sports Chat features personal trainer and fitness professional Julia Ladewski. Julia have been working with athletes for several years helping them reach their athletic goals. Nutrition is a very important part with athletes and Julia have knowledge and experience in the area. Solomon also spoke about his vegan experience and how unique the experience was for him. Solomon believes that the vegan diet is very doable and it might be something that can be done long term. Julia also support the idea and spoke about different diets and how there is no correct diet. Julia spoke about how important it is to stick with a plan that can work long term and if this is a lifestyle change of just a fad diet.</itunes:summary>
    </item>
    <item>
      <title>Nutrition Talk with Julia Ladewski - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/08/02/nutrition-talk-julia-ladewski/</link>
      <guid>http://www.blubrry.com/socialsportschat/25704100/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 02 Aug 2017 19:26:06 -0400</pubDate>
      <description>This episode focuses on the importance of nutrition for athletes and non athletes for everyday life. Julia Ladewski speaks about the importance of it</description>
      <content:encoded><![CDATA[This episode focuses on the importance of nutrition for athletes and non athletes for everyday life. Julia Ladewski speaks about the importance of it]]></content:encoded>
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      <itunes:duration>0:49:47</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>This episode focuses on the importance of nutrition for athletes and non athletes for everyday life. Julia Ladewski speaks about the importance of it</itunes:subtitle>
      <itunes:summary>This episode focuses on the importance of nutrition for athletes and non athletes for everyday life. Julia Ladewski speaks about the importance of it</itunes:summary>
    </item>
    <item>
      <title>Overcoming Physical and Emotional Injuries Featuring Terrell Jackson - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/07/25/overcoming-injuries-featuring-terrell-jackson/</link>
      <guid>http://www.blubrry.com/socialsportschat/25517845/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 25 Jul 2017 19:05:21 -0400</pubDate>
      <description>Solomon interviews one of his old teammates from the University at Buffalo. They looked back at the 2008 University at Buffalo championship football team and talked about the up’s and downs of playing college football. They spoke about having to not be starters in college and learning to humbled themselves for the bigger picture in life. Terrell Jackson spoke about his upbringing growing up in Texas and always had to be team leader in high school. He also spoke about taking the challenge to go to an University that was 24 hours away from where he lived. Terrell spoke about going to a New York school when he had the opportunity to go to multiple schools in Texas. Terrell had to learn to humbled himself as not being a starter and push harder to earn the starting spot.
Later, Terrell earned the role as the kick return for the UB team and broke records in the senior year at the University at Buffalo. The idea of Terrell going into the National Football League (NFL) seem more realistic, when NFL agents called him for tryouts. When he played his 5th game against Temple, he was hit and realize the hit was not normal. At that moment, he could not feel his legs and he was rushed to hospital. The doctors found nerve damaged in his spine. He had a successful surgery to fix the damaged, but that was his last football game he played.
Life after football was not easy for Terrell. He went back to Texas and he remembered people looking at him as a “Has been”. He remembers feeling hurt and not being able to fulfill the goals he wanted to have as a football player. He spoke to his father about the issues he was dealing with and his father gave him words of encouragement. The advise from his father build his confidence and helped him start his business OMSSO. It became a success and a popular brand in Texas. Terrell Jackson’s story is a story that many college and high school athletes face. The feeling of not fulfilling the goal of going to the NFL. It is a goal that Solomon Richberg had and empathized with Terrell’s struggle after football. The inner strength that Terrell gather from leaving football made him the businessman he is today.
elitesportscounseling.com/socialsportschat

</description>
      <content:encoded><![CDATA[Solomon interviews one of his old teammates from the University at Buffalo. They looked back at the 2008 University at Buffalo championship football team and talked about the up’s and downs of playing college football. They spoke about having to not be starters in college and learning to humbled themselves for the bigger picture in life. Terrell Jackson spoke about his upbringing growing up in Texas and always had to be team leader in high school. He also spoke about taking the challenge to go to an University that was 24 hours away from where he lived. Terrell spoke about going to a New York school when he had the opportunity to go to multiple schools in Texas. Terrell had to learn to humbled himself as not being a starter and push harder to earn the starting spot.
Later, Terrell earned the role as the kick return for the UB team and broke records in the senior year at the University at Buffalo. The idea of Terrell going into the National Football League (NFL) seem more realistic, when NFL agents called him for tryouts. When he played his 5th game against Temple, he was hit and realize the hit was not normal. At that moment, he could not feel his legs and he was rushed to hospital. The doctors found nerve damaged in his spine. He had a successful surgery to fix the damaged, but that was his last football game he played.
Life after football was not easy for Terrell. He went back to Texas and he remembered people looking at him as a “Has been”. He remembers feeling hurt and not being able to fulfill the goals he wanted to have as a football player. He spoke to his father about the issues he was dealing with and his father gave him words of encouragement. The advise from his father build his confidence and helped him start his business OMSSO. It became a success and a popular brand in Texas. Terrell Jackson’s story is a story that many college and high school athletes face. The feeling of not fulfilling the goal of going to the NFL. It is a goal that Solomon Richberg had and empathized with Terrell’s struggle after football. The inner strength that Terrell gather from leaving football made him the businessman he is today.
elitesportscounseling.com/socialsportschat

]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Overcoming_Injuries_featuring_Terrell_Jackson.mp3" length="20340864" type="audio/mpeg" />
      <itunes:duration>0:52:33</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Solomon interviews one of his old teammates from the University at Buffalo. They looked back at the 2008 University at Buffalo championship football team and talked about the up’s and downs of playing college football.</itunes:subtitle>
      <itunes:summary>Solomon interviews one of his old teammates from the University at Buffalo. They looked back at the 2008 University at Buffalo championship football team and talked about the up’s and downs of playing college football. They spoke about having to not be starters in college and learning to humbled themselves for the bigger picture in life. Terrell Jackson spoke about his upbringing growing up in Texas and always had to be team leader in high school. He also spoke about taking the challenge to go to an University that was 24 hours away from where he lived. Terrell spoke about going to a New York school when he had the opportunity to go to multiple schools in Texas. Terrell had to learn to humbled himself as not being a starter and push harder to earn the starting spot.
Later, Terrell earned the role as the kick return for the UB team and broke records in the senior year at the University at Buffalo. The idea of Terrell going into the National Football League (NFL) seem more realistic, when NFL agents called him for tryouts. When he played his 5th game against Temple, he was hit and realize the hit was not normal. At that moment, he could not feel his legs and he was rushed to hospital. The doctors found nerve damaged in his spine. He had a successful surgery to fix the damaged, but that was his last football game he played.
Life after football was not easy for Terrell. He went back to Texas and he remembered people looking at him as a “Has been”. He remembers feeling hurt and not being able to fulfill the goals he wanted to have as a football player. He spoke to his father about the issues he was dealing with and his father gave him words of encouragement. The advise from his father build his confidence and helped him start his business OMSSO. It became a success and a popular brand in Texas. Terrell Jackson’s story is a story that many college and high school athletes face. The feeling of not fulfilling the goal of going to the NFL. It is a goal that Solomon Richberg had and empathized with Terrell’s struggle after football. The inner strength that Terrell gather from leaving football made him the businessman he is today.
elitesportscounseling.com/socialsportschat</itunes:summary>
    </item>
    <item>
      <title>Heart Of A Champion: When Things Get Tough Just Keep Pushing Featuring Bryant McKinnie - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/07/19/heart-champion-things-featuring-bryant-mckinnie/</link>
      <guid>http://www.blubrry.com/socialsportschat/25371814/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 19 Jul 2017 19:44:54 -0400</pubDate>
      <description>Social Sports Chat released their latest episode featuring retired NFL pro bowl left tackle Bryant McKinnie, who played on multiple teams in the NFL and played for the 2001 University at Miami team that won the national championship in 2002. Solomon spoke to him about what it means to have a heart of a champion. The topic was inspired from a song from the musician Nelly, that was named Heart of a Champion. The song spoke about pushing to the end and never giving up. The conversation between Bryant McKenzie and Solomon Richberg was just about that issue. The issue on how to overcome those obstacles when it gets tough. Bryant spoke about the difficulty of reaching those goals, but the breaking point to a goal is usually the toughest and that is when people need to push more to reach it.
Solomon also spoke to Bryant about how he started football and how he did not start playing until high school because he was too big for his age to play. Solomon also empathized those struggles because he also faced the same issue. They spoke about Bryant winning the Super Bowl and what it was like play in the Super Bowl. Bryant explains how amazing it was and it is the reason why people play football is to go to the Super Bowl.
Solomon wrapped up the interview with the multiple charities and amazing things that Bryant McKinnie do for the community. They spoke about the charity he does to help single mothers in Miami and helping teens with good grades to pay for their proms. Solomon was amazed with the multiple projects he does within the community and stops pursuing his goals and that is beyond football today. The heart of a champion drive is something that cannot be taken away from him and he never quits pursing his goals in life.
elitesportscounseling.com/socialsportschat</description>
      <content:encoded><![CDATA[Social Sports Chat released their latest episode featuring retired NFL pro bowl left tackle Bryant McKinnie, who played on multiple teams in the NFL and played for the 2001 University at Miami team that won the national championship in 2002. Solomon spoke to him about what it means to have a heart of a champion. The topic was inspired from a song from the musician Nelly, that was named Heart of a Champion. The song spoke about pushing to the end and never giving up. The conversation between Bryant McKenzie and Solomon Richberg was just about that issue. The issue on how to overcome those obstacles when it gets tough. Bryant spoke about the difficulty of reaching those goals, but the breaking point to a goal is usually the toughest and that is when people need to push more to reach it.
Solomon also spoke to Bryant about how he started football and how he did not start playing until high school because he was too big for his age to play. Solomon also empathized those struggles because he also faced the same issue. They spoke about Bryant winning the Super Bowl and what it was like play in the Super Bowl. Bryant explains how amazing it was and it is the reason why people play football is to go to the Super Bowl.
Solomon wrapped up the interview with the multiple charities and amazing things that Bryant McKinnie do for the community. They spoke about the charity he does to help single mothers in Miami and helping teens with good grades to pay for their proms. Solomon was amazed with the multiple projects he does within the community and stops pursuing his goals and that is beyond football today. The heart of a champion drive is something that cannot be taken away from him and he never quits pursing his goals in life.
elitesportscounseling.com/socialsportschat]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/When_things_get_though_featuring_Bryan_McKinnie.mp3" length="28211662" type="audio/mpeg" />
      <itunes:duration>0:19:35</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Social Sports Chat released their latest episode featuring retired NFL pro bowl left tackle Bryant McKinnie, who played on multiple teams in the NFL and played for the 2001 University at Miami team that won the national championship in 2002.</itunes:subtitle>
      <itunes:summary>Social Sports Chat released their latest episode featuring retired NFL pro bowl left tackle Bryant McKinnie, who played on multiple teams in the NFL and played for the 2001 University at Miami team that won the national championship in 2002. Solomon spoke to him about what it means to have a heart of a champion. The topic was inspired from a song from the musician Nelly, that was named Heart of a Champion. The song spoke about pushing to the end and never giving up. The conversation between Bryant McKenzie and Solomon Richberg was just about that issue. The issue on how to overcome those obstacles when it gets tough. Bryant spoke about the difficulty of reaching those goals, but the breaking point to a goal is usually the toughest and that is when people need to push more to reach it.
Solomon also spoke to Bryant about how he started football and how he did not start playing until high school because he was too big for his age to play. Solomon also empathized those struggles because he also faced the same issue. They spoke about Bryant winning the Super Bowl and what it was like play in the Super Bowl. Bryant explains how amazing it was and it is the reason why people play football is to go to the Super Bowl.
Solomon wrapped up the interview with the multiple charities and amazing things that Bryant McKinnie do for the community. They spoke about the charity he does to help single mothers in Miami and helping teens with good grades to pay for their proms. Solomon was amazed with the multiple projects he does within the community and stops pursuing his goals and that is beyond football today. The heart of a champion drive is something that cannot be taken away from him and he never quits pursing his goals in life.
elitesportscounseling.com/socialsportschat</itunes:summary>
    </item>
    <item>
      <title>Are Millennials Entitled? Or Are They Not? Featuring Coach Pilkey Head Coach at Erie Community College - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/07/14/entitlement-featuring-coach-scott-pilkey-erie-community-college/</link>
      <guid>http://www.blubrry.com/socialsportschat/25230039/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 13 Jul 2017 20:43:46 -0400</pubDate>
      <description>The topic on entitlement was based on the conversation from Solomon Richberg and Coach Pilkey a few weeks prior the podcast. They had a 30 minute discussion about the issue and why this should be talked about more. Entitlement have been used more often in sports today then a generation or two ago. It goes into the discussion on how athletes today are entitled due to the fast pace technology of today. However, that is not the case. Technology is helping the world and the millennials are not the issue. It is actually, the previous generations that cause the issue with entitlement. Generation X and Baby Boomers caused the tension with millennials. However, people may look into the discussion, it is a serious topic that needs to be resolved.
Coach Pilkey speaks about some athletes he dealt with and how they have a belief that they deserve to start on a team and he has to figure out a way to make it happen. However, it is a dangerous belief that the coach can always make these ideas and some millennials need to understand that they cannot get everything they want in life. Just like in the work force, the belief that getting a job or advancing in a career is something that is automatically provided, but in reality it is not. Technology today make life much more accessible and easy, but some people may think that is the way of life. Regardless or the belief that millennials that think this way, the other generations may think this way too. The internet and social media make things very accessible, but it can make people forget about basic communication. 
The whole issue on entitlement is a belief, but it does not represent millennials as a whole. Society needs to stop putting names with people and start the conversation with the different generations, instead of believing a false myth. 
elitesportscounseling.com</description>
      <content:encoded><![CDATA[The topic on entitlement was based on the conversation from Solomon Richberg and Coach Pilkey a few weeks prior the podcast. They had a 30 minute discussion about the issue and why this should be talked about more. Entitlement have been used more often in sports today then a generation or two ago. It goes into the discussion on how athletes today are entitled due to the fast pace technology of today. However, that is not the case. Technology is helping the world and the millennials are not the issue. It is actually, the previous generations that cause the issue with entitlement. Generation X and Baby Boomers caused the tension with millennials. However, people may look into the discussion, it is a serious topic that needs to be resolved.
Coach Pilkey speaks about some athletes he dealt with and how they have a belief that they deserve to start on a team and he has to figure out a way to make it happen. However, it is a dangerous belief that the coach can always make these ideas and some millennials need to understand that they cannot get everything they want in life. Just like in the work force, the belief that getting a job or advancing in a career is something that is automatically provided, but in reality it is not. Technology today make life much more accessible and easy, but some people may think that is the way of life. Regardless or the belief that millennials that think this way, the other generations may think this way too. The internet and social media make things very accessible, but it can make people forget about basic communication. 
The whole issue on entitlement is a belief, but it does not represent millennials as a whole. Society needs to stop putting names with people and start the conversation with the different generations, instead of believing a false myth. 
elitesportscounseling.com]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Coach_Pilkey_Entitlement_in_Sports_and_in_Life.mp3" length="7415380" type="audio/mpeg" />
      <itunes:duration>0:20:11</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The topic on entitlement was based on the conversation from Solomon Richberg and Coach Pilkey a few weeks prior the podcast. They had a 30 minute discussion about the issue and why this should be talked about more.</itunes:subtitle>
      <itunes:summary>The topic on entitlement was based on the conversation from Solomon Richberg and Coach Pilkey a few weeks prior the podcast. They had a 30 minute discussion about the issue and why this should be talked about more. Entitlement have been used more often in sports today then a generation or two ago. It goes into the discussion on how athletes today are entitled due to the fast pace technology of today. However, that is not the case. Technology is helping the world and the millennials are not the issue. It is actually, the previous generations that cause the issue with entitlement. Generation X and Baby Boomers caused the tension with millennials. However, people may look into the discussion, it is a serious topic that needs to be resolved.
Coach Pilkey speaks about some athletes he dealt with and how they have a belief that they deserve to start on a team and he has to figure out a way to make it happen. However, it is a dangerous belief that the coach can always make these ideas and some millennials need to understand that they cannot get everything they want in life. Just like in the work force, the belief that getting a job or advancing in a career is something that is automatically provided, but in reality it is not. Technology today make life much more accessible and easy, but some people may think that is the way of life. Regardless or the belief that millennials that think this way, the other generations may think this way too. The internet and social media make things very accessible, but it can make people forget about basic communication. 
The whole issue on entitlement is a belief, but it does not represent millennials as a whole. Society needs to stop putting names with people and start the conversation with the different generations, instead of believing a false myth. 
elitesportscounseling.com</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat (Leadership) - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/07/12/ssc-leadership-off-field-featuring-ron-hilaire/</link>
      <guid>http://www.blubrry.com/socialsportschat/25204413/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 12 Jul 2017 19:23:43 -0400</pubDate>
      <description>Leadership On And Off The Field Feauring Ron Hilaire from McGill University</description>
      <content:encoded><![CDATA[Leadership On And Off The Field Feauring Ron Hilaire from McGill University]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_Ron_Hilaire_Leadship_on_and_off_the_field.mp3" length="13874304" type="audio/mpeg" />
      <itunes:duration>0:26:36</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Leadership On And Off The Field Feauring Ron Hilaire from McGill University</itunes:subtitle>
      <itunes:summary>Leadership On And Off The Field Feauring Ron Hilaire from McGill University</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat Art of Fitness Featuring Ron Betta - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/07/03/social-sports-chat-art-of-fitness-featuring-ron-betta/</link>
      <guid>http://www.blubrry.com/socialsportschat/24991090/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 03 Jul 2017 16:31:43 -0400</pubDate>
      <description>Social Sports Chat introduced Ron Betta who is the owner of Art of Fitness gym. The discussion covers how important it is to focus on the mental and emotional aspect of fitness. Physically aspect is important, but if the client is not stable mentally or emotionally, then it would be difficult for the client to complete their fitness goals. Ron Betta understood the importance of it and he created assessments to focus on those areas too. Ron spoke about how important it is for personal trainers to understand their client&amp;#8217;s feelings and how it can help them with their fitness goals. 
elitesportscounseling.com
https://www.artof.fitness/</description>
      <content:encoded><![CDATA[Social Sports Chat introduced Ron Betta who is the owner of Art of Fitness gym. The discussion covers how important it is to focus on the mental and emotional aspect of fitness. Physically aspect is important, but if the client is not stable mentally or emotionally, then it would be difficult for the client to complete their fitness goals. Ron Betta understood the importance of it and he created assessments to focus on those areas too. Ron spoke about how important it is for personal trainers to understand their client&#8217;s feelings and how it can help them with their fitness goals. 
elitesportscounseling.com
https://www.artof.fitness/]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_Art_of_Fit_Ron_Betta_Audio_Full.mp3" length="21709680" type="audio/mpeg" />
      <itunes:duration>0:15:05</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Social Sports Chat introduced Ron Betta who is the owner of Art of Fitness gym. The discussion covers how important it is to focus on the mental and emotional aspect of fitness. Physically aspect is important,</itunes:subtitle>
      <itunes:summary>Social Sports Chat introduced Ron Betta who is the owner of Art of Fitness gym. The discussion covers how important it is to focus on the mental and emotional aspect of fitness. Physically aspect is important, but if the client is not stable mentally or emotionally, then it would be difficult for the client to complete their fitness goals. Ron Betta understood the importance of it and he created assessments to focus on those areas too. Ron spoke about how important it is for personal trainers to understand their client’s feelings and how it can help them with their fitness goals. 
elitesportscounseling.com
https://www.artof.fitness/</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat - Football to Lacrosse Featuring Mudd Academy - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/06/29/football-lacrosse-featuring-mudd-academy-social-sports-chat/</link>
      <guid>http://www.blubrry.com/socialsportschat/24886622/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 29 Jun 2017 11:24:23 -0400</pubDate>
      <description>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.
elitesportscounseling.com
elitesportscounseling.com/socialsportschat
https://www.facebook.com/themuddUSA/</description>
      <content:encoded><![CDATA[The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.
elitesportscounseling.com
elitesportscounseling.com/socialsportschat
https://www.facebook.com/themuddUSA/]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_Mudd_Academy_Overcoming_Obstacles.mp3" length="41704073" type="audio/mpeg" />
      <itunes:duration>0:28:57</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut s...</itunes:subtitle>
      <itunes:summary>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.
elitesportscounseling.com
elitesportscounseling.com/socialsportschat
https://www.facebook.com/themuddUSA/</itunes:summary>
    </item>
    <item>
      <title>Overcoming Obstacles Featuring Mudd Academy</title>
      <link>https://www.blubrry.com/socialsportschat/24842903/overcoming-obstacles-featuring-mudd-academy/</link>
      <guid>http://www.blubrry.com/socialsportschat/24842903/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 29 Jun 2017 11:09:33 -0400</pubDate>
      <description>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.</description>
      <content:encoded><![CDATA[The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_Mudd_Academy_Overcoming_Obstacles.mp3" length="41704073" type="audio/mpeg" />
      <itunes:duration>0:28:57</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut s...</itunes:subtitle>
      <itunes:summary>The episode talks about Kevin and Latif Waters obstacles from high school to starting a coaching and training business for athletes called Mudd Academy. Latif Waters was a high school football player that fell in crime and his football career was cut short due to it. While he was in prison, he learned how to humbled himself and found strength in faith to help him reach his goals. While in prison, he finished his GED and then focused on lacrosse and help a local college lacrosse team as a the strength and conditioning coach. He helped the team win a championship and then decided to help other athletes using the skills he learn from football into other sports.</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat (Fear) - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/06/26/social-sports-chat-fear-featuring-solomon-richberg-elite-sports-counseling/</link>
      <guid>http://www.blubrry.com/socialsportschat/24813010/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 26 Jun 2017 19:56:09 -0400</pubDate>
      <description>This episode Solomon Richberg have a solo mic episode and discussed his deep secrets and fears. The episode discussed the harsh reality of entitlement and how Solomon had to learn about overcoming obstacles and his greatest fear in his life. The episode also talks about his college football years and how he had to overcome not being able to start a single game in college football and how difficult it was for him to change his failing mindset into a positive mindset.</description>
      <content:encoded><![CDATA[This episode Solomon Richberg have a solo mic episode and discussed his deep secrets and fears. The episode discussed the harsh reality of entitlement and how Solomon had to learn about overcoming obstacles and his greatest fear in his life. The episode also talks about his college football years and how he had to overcome not being able to start a single game in college football and how difficult it was for him to change his failing mindset into a positive mindset.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Fear_full_episode_Featuring_Solomon_from_Elitesportscounseliong.mp3" length="29917646" type="audio/mpeg" />
      <itunes:duration>0:20:47</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>This episode Solomon Richberg have a solo mic episode and discussed his deep secrets and fears. The episode discussed the harsh reality of entitlement and how Solomon had to learn about overcoming obstacles and his greatest fear in his life.</itunes:subtitle>
      <itunes:summary>This episode Solomon Richberg have a solo mic episode and discussed his deep secrets and fears. The episode discussed the harsh reality of entitlement and how Solomon had to learn about overcoming obstacles and his greatest fear in his life. The episode also talks about his college football years and how he had to overcome not being able to start a single game in college football and how difficult it was for him to change his failing mindset into a positive mindset.</itunes:summary>
    </item>
    <item>
      <title>The Importance of Confidence Featuring Julia from Bella Forza - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/06/26/social-sports-chat-confidence-featuring-julia-ladewski-bella-forza/</link>
      <guid>http://www.blubrry.com/socialsportschat/24813009/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 26 Jun 2017 19:34:45 -0400</pubDate>
      <description>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach at the University at Buffalo and then decided years later to go into bodybuilding. She competing in bodybuilding and later started her own clothing line called Bella Forza, which is beautiful strength in Italian. The name was influence from her grandmother who was a strong influence growing up. The topic also discussed how important it is to for both men and women to be confident in today&amp;#8217;s world. Whether it is sports or outside of it.
elitesportscounseling.com/socialsportschat
julialadewski.com</description>
      <content:encoded><![CDATA[The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach at the University at Buffalo and then decided years later to go into bodybuilding. She competing in bodybuilding and later started her own clothing line called Bella Forza, which is beautiful strength in Italian. The name was influence from her grandmother who was a strong influence growing up. The topic also discussed how important it is to for both men and women to be confident in today&#8217;s world. Whether it is sports or outside of it.
elitesportscounseling.com/socialsportschat
julialadewski.com]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_The_Importance_Of_Confidence_Featuring_Julia_From_Bella_Forza.mp3" length="33359246" type="audio/mpeg" />
      <itunes:duration>0:23:10</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life,</itunes:subtitle>
      <itunes:summary>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength). We discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia was a strength and conditioning coach at the University at Buffalo and then decided years later to go into bodybuilding. She competing in bodybuilding and later started her own clothing line called Bella Forza, which is beautiful strength in Italian. The name was influence from her grandmother who was a strong influence growing up. The topic also discussed how important it is to for both men and women to be confident in today’s world. Whether it is sports or outside of it.
elitesportscounseling.com/socialsportschat
julialadewski.com</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat (Overcoming Fear)</title>
      <link>https://www.blubrry.com/socialsportschat/24767758/social-sports-chat-overcoming-fear/</link>
      <guid>http://www.blubrry.com/socialsportschat/24767758/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 25 Jun 2017 15:15:32 -0400</pubDate>
      <description>The episodes focuses on Solomon Richberg's journey with college football and how he had to overcome his personal obstacles to focus on his goals. This solo mic episode have Solomon expressed his deep  personal failures and how those failures are used as building blocks for his goals.</description>
      <content:encoded><![CDATA[The episodes focuses on Solomon Richberg's journey with college football and how he had to overcome his personal obstacles to focus on his goals. This solo mic episode have Solomon expressed his deep  personal failures and how those failures are used as building blocks for his goals.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Fear_full_episode_Featuring_Solomon_from_Elitesportscounseliong.mp3" length="29921741" type="audio/mpeg" />
      <itunes:duration>0:20:47</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episodes focuses on Solomon Richberg's journey with college football and how he had to overcome his personal obstacles to focus on his goals. This solo mic episode have Solomon expressed his deep  personal failures and how those failures are used a...</itunes:subtitle>
      <itunes:summary>The episodes focuses on Solomon Richberg's journey with college football and how he had to overcome his personal obstacles to focus on his goals. This solo mic episode have Solomon expressed his deep  personal failures and how those failures are used as building blocks for his goals.</itunes:summary>
    </item>
    <item>
      <title>Social Sports Chat (Confidence)</title>
      <link>https://www.blubrry.com/socialsportschat/23794292/social-sports-chat-confidence/</link>
      <guid>http://www.blubrry.com/socialsportschat/23794292/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 25 Jun 2017 13:08:24 -0400</pubDate>
      <description>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength) and we discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia focuses on women's confidence and how important it is for women to be confident and why she developed her clothing line Bella Forza</description>
      <content:encoded><![CDATA[The episode feature Julia Ladewski from Bella Forza (Beautiful Strength) and we discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia focuses on women's confidence and how important it is for women to be confident and why she developed her clothing line Bella Forza]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/SSC_The_Importance_Of_Confidence_Featuring_Julia_From_Bella_Forza.mp3" length="33359246" type="audio/mpeg" />
      <itunes:duration>0:23:10</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength) and we discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life,</itunes:subtitle>
      <itunes:summary>The episode feature Julia Ladewski from Bella Forza (Beautiful Strength) and we discussed about the importance of confidence in sports. We also spoke about why it is important to be confident in other aspects in life, such as going on an interview for a job or promoting a business. Julia focuses on women's confidence and how important it is for women to be confident and why she developed her clothing line Bella Forza</itunes:summary>
    </item>
    <item>
      <title>Motivation And Preparation For Battle Featuring Desmond Green - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/05/23/social-sports-chat-motivation-and-preparation-2/</link>
      <guid>http://www.blubrry.com/socialsportschat/24811328/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 22 May 2017 22:28:32 -0400</pubDate>
      <description>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.</description>
      <content:encoded><![CDATA[Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/2nd_real_interview_edit_part_3.mp3" length="19091583" type="audio/mpeg" />
      <itunes:duration>0:13:15</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC.</itunes:subtitle>
      <itunes:summary>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.</itunes:summary>
    </item>
    <item>
      <title>SocialSportsChat (Motivation and Preparation)</title>
      <link>https://www.blubrry.com/socialsportschat/23794291/socialsportschat-motivation-and-preparation/</link>
      <guid>http://www.blubrry.com/socialsportschat/23794291/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 19 May 2017 23:42:27 -0400</pubDate>
      <description>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.</description>
      <content:encoded><![CDATA[Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/2nd_real_interview_edit_part_3.aup" length="25713" type="" />
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC.</itunes:subtitle>
      <itunes:summary>Solomon Richberg speaks with Desmond Green and his first win in an official UFC professional fight. They speak about their days at the University at Buffalo and the transition from college wrestling to UFC. Desmond speaks about the preparation process with preparing his first fight and why how much love he received from Western New York for his first fight.</itunes:summary>
    </item>
    <item>
      <title>Resilience And The Importance Of Never Giving Up - Social Sports Chat</title>
      <link>https://elitesportscounseling.com/2017/05/20/social-sports-chat-1st-episode/</link>
      <guid>http://www.blubrry.com/socialsportschat/24811327/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 19 May 2017 23:17:00 -0400</pubDate>
      <description>



The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to play college football and the final journey of receiving a full scholarship and playing the arena league.



</description>
      <content:encoded><![CDATA[



The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to play college football and the final journey of receiving a full scholarship and playing the arena league.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Resilience_Episode_with_Noel_Clarke_1_.mp3" length="28979452" type="audio/mpeg" />
      <itunes:duration>0:20:07</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>    The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams.</itunes:subtitle>
      <itunes:summary>



The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to play college football and the final journey of receiving a full scholarship and playing the arena league.



</itunes:summary>
    </item>
    <item>
      <title>SocialSportsChat (Reslience)</title>
      <link>https://www.blubrry.com/socialsportschat/23792969/socialsportschat-reslience/</link>
      <guid>http://www.blubrry.com/socialsportschat/23792969/</guid>
      <dc:creator>Elitesportscounseling</dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 19 May 2017 23:01:52 -0400</pubDate>
      <description>The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to  play college football and the final journey of receiving a full scholarship and playing the arena league.</description>
      <content:encoded><![CDATA[The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to  play college football and the final journey of receiving a full scholarship and playing the arena league.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/socialsportschat/content.blubrry.com/socialsportschat/Resilience_Episode_with_Noel_Clarke_1_.mp3" length="28979452" type="audio/mpeg" />
      <itunes:duration>0:20:07</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:author>Elitesportscounseling</itunes:author>
      <itunes:subtitle>The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams.</itunes:subtitle>
      <itunes:summary>The episode Noel Clarke who is the starting defensive tackle of the Vermont Bucks. The episode discussed the his high school and college years and the struggle of overcoming people doubting his goals and dreams. The issues of being a walk on to  play college football and the final journey of receiving a full scholarship and playing the arena league.</itunes:summary>
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