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    <description>Real Talk with Ashley is a podcast like no other! A fresh, real and fun take to navigating the ups and downs that come with this journey called life. Through this unique podcast Ashley wants to show people that you don't have to be &quot;perfect&quot; or fancy or filtered to show up. If you ever need the reminder that there is no perfect and that is absolutely NO reason to not try, to not take off the &quot;masks&quot; the flash the filters...people love and connect with authenticity, realness, the grit and the open heart. Swearing does happen because it's all real, raw and completely unscripted.</description>
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    <itunes:subtitle>Real Talk with Ashley hosted by Ashley Taylor </itunes:subtitle>
    <itunes:author>Ashley Taylor </itunes:author>
    <itunes:summary>Real Talk with Ashley is a podcast like no other! A fresh, real and fun take to navigating the ups and downs that come with this journey called life. Through this unique podcast Ashley wants to show people that you don't have to be &quot;perfect&quot; or fancy or filtered to show up. If you ever need the reminder that there is no perfect and that is absolutely NO reason to not try, to not take off the &quot;masks&quot; the flash the filters...people love and connect with authenticity, realness, the grit and the open heart. Swearing does happen because it's all real, raw and completely unscripted.</itunes:summary>
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      <title>Real Talk 479: Abundance is Wealth in All Different Areas</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Wed, 19 Jul 2017 00:00:00 -0400</pubDate>
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      <title>Real Talk 478: Moving Past Writers Block</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Tue, 18 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
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      <itunes:duration>0:19:59</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
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      <title>Real Talk 477: Putting Blinders On</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Mon, 17 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
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      <itunes:duration>0:28:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
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      <title>Real Talk 476: Let Your Vulnerabilities Lead</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Sun, 16 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
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      <itunes:duration>0:24:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
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      <itunes:summary>A note to the listener </itunes:summary>
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      <title>Real Talk 475: Taking Things Less Personal</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Sat, 15 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
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      <itunes:duration>0:20:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
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      <title>Real Talk 474: Be Fearlessly You</title>
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      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Fri, 14 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:22:20</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 473: Transform Today</title>
      <link>http://www.realtalkwithashley.com/real-talk-473-transform-today/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25208914/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 13 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:28:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 472: Showing Up</title>
      <link>http://www.realtalkwithashley.com/real-talk-472-showing-up/</link>
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      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 12 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:15:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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      <title>Real Talk 471: Enjoying Life Minute by Minute</title>
      <link>http://www.realtalkwithashley.com/real-talk-471-enjoying-life-minute-by-minute/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25158838/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 11 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:17:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 470: Self Care</title>
      <link>http://www.realtalkwithashley.com/real-talk-470-self-care/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25142388/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 10 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:26:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
    </item>
    <item>
      <title>Real Talk 469: Yogi Aaron</title>
      <link>http://www.realtalkwithashley.com/real-talk-469-yogi-aaron/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25142387/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 09 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:49:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 468: Meditate Anyway You Can</title>
      <link>http://www.realtalkwithashley.com/real-talk-468-meditate-anyway-you-can/</link>
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      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 08 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:19:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 467: You Don’t Need to Explain Yourself</title>
      <link>http://www.realtalkwithashley.com/real-talk-467-you-dont-need-to-explain-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25080785/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 07 Jul 2017 00:00:00 -0400</pubDate>
      <description>A note to the listener </description>
      <content:encoded><![CDATA[A note to the listener ]]></content:encoded>
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      <itunes:duration>0:18:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A note to the listener </itunes:subtitle>
      <itunes:summary>A note to the listener </itunes:summary>
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    <item>
      <title>Real Talk 466: Doing It Your Way</title>
      <link>http://www.realtalkwithashley.com/real-talk-466-doing-it-your-way/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25060865/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 06 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Expectations you put on yourself -Releasing preconceived definitions -It’s truly defined by you -Notice where you feel yourself hold back -There is no one way to show up as xyz -It’s all about you and your y...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Expectations you put on yourself -Releasing preconceived definitions -It’s truly defined by you -Notice where you feel yourself hold back -There is no one way to show up as xyz -It’s all about you and your y...]]></content:encoded>
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      <itunes:duration>0:14:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Expectations you put on yourself -Releasing preconceived definitions -It’s truly defined by you -Notice where you feel yourself hold back -There is no one way to show up as xyz -It’s all about you and ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Expectations you put on yourself -Releasing preconceived definitions -It’s truly defined by you -Notice where you feel yourself hold back -There is no one way to show up as xyz -It’s all about you and your y...</itunes:summary>
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      <title>Real Talk 465: Open to POVs</title>
      <link>http://www.realtalkwithashley.com/real-talk-465-open-to-povs/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25060864/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 05 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Website is officially shifted -RIP to High Vibe Like What -Monday feeling Wednesday -Seeking others points of views -The quicker you can find or address whatever is causing you to feel in a bad mood   Prefer...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Website is officially shifted -RIP to High Vibe Like What -Monday feeling Wednesday -Seeking others points of views -The quicker you can find or address whatever is causing you to feel in a bad mood   Prefer...]]></content:encoded>
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      <itunes:duration>0:10:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Website is officially shifted -RIP to High Vibe Like What -Monday feeling Wednesday -Seeking others points of views -The quicker you can find or address whatever is causing you to feel in a bad mood   Pre...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Website is officially shifted -RIP to High Vibe Like What -Monday feeling Wednesday -Seeking others points of views -The quicker you can find or address whatever is causing you to feel in a bad mood   Prefer...</itunes:summary>
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      <title>Real Talk 464: The Fourth and Barbed Wire</title>
      <link>http://www.realtalkwithashley.com/real-talk-464-the-fourth-and-barbed-wire/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25051362/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 04 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Last Fourth of July’s Real Talk -Fireworks and explosive balls -Showing up always -The true importance of enjoying whatever you are doing -Calling up Inspiration like yo -Knowing when to push through -The mo...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Last Fourth of July’s Real Talk -Fireworks and explosive balls -Showing up always -The true importance of enjoying whatever you are doing -Calling up Inspiration like yo -Knowing when to push through -The mo...]]></content:encoded>
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      <itunes:duration>0:17:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Last Fourth of July’s Real Talk -Fireworks and explosive balls -Showing up always -The true importance of enjoying whatever you are doing -Calling up Inspiration like yo -Knowing when to push through -Th...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Last Fourth of July’s Real Talk -Fireworks and explosive balls -Showing up always -The true importance of enjoying whatever you are doing -Calling up Inspiration like yo -Knowing when to push through -The mo...</itunes:summary>
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      <title>Real Talk 463: Trust Yourself the Most</title>
      <link>http://www.realtalkwithashley.com/real-talk-463-trust-yourself-the-most/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/25051361/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
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      <pubDate>Mon, 03 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Feeling lackluster with your content / design -Building up trust with yourself -Even if you have a hard time trusting others it’s so crucial to nurture the trust with you -People that might not understand or...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Feeling lackluster with your content / design -Building up trust with yourself -Even if you have a hard time trusting others it’s so crucial to nurture the trust with you -People that might not understand or...]]></content:encoded>
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      <itunes:duration>0:15:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Feeling lackluster with your content / design -Building up trust with yourself -Even if you have a hard time trusting others it’s so crucial to nurture the trust with you -People that might not understan...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Feeling lackluster with your content / design -Building up trust with yourself -Even if you have a hard time trusting others it’s so crucial to nurture the trust with you -People that might not understand or...</itunes:summary>
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    <item>
      <title>Real Talk 462: Being Opposite</title>
      <link>http://www.realtalkwithashley.com/real-talk-462-being-opposite/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24957451/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 02 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Happy holiday weekend -Enjoying your own company -Being both introverted and extroverted -Letting go of trying to “one up” / get that elusive perfect shot or version of said hashtag -Different passions and g...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Happy holiday weekend -Enjoying your own company -Being both introverted and extroverted -Letting go of trying to “one up” / get that elusive perfect shot or version of said hashtag -Different passions and g...]]></content:encoded>
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      <itunes:duration>0:15:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy holiday weekend -Enjoying your own company -Being both introverted and extroverted -Letting go of trying to “one up” / get that elusive perfect shot or version of said hashtag -Different passions...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Happy holiday weekend -Enjoying your own company -Being both introverted and extroverted -Letting go of trying to “one up” / get that elusive perfect shot or version of said hashtag -Different passions and g...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 461: You Have to Push Yourself</title>
      <link>http://www.realtalkwithashley.com/real-talk-461-you-have-to-push-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24957450/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 01 Jul 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -You have to make people care -No one will tell you to show up -Trusting and listening to what feels good / right to you -There’s always room to grow -If you do want to see growth in anything it really does c...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -You have to make people care -No one will tell you to show up -Trusting and listening to what feels good / right to you -There’s always room to grow -If you do want to see growth in anything it really does c...]]></content:encoded>
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      <itunes:duration>0:16:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -You have to make people care -No one will tell you to show up -Trusting and listening to what feels good / right to you -There’s always room to grow -If you do want to see growth in anything it really do...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -You have to make people care -No one will tell you to show up -Trusting and listening to what feels good / right to you -There’s always room to grow -If you do want to see growth in anything it really does c...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 460: Podcasting Made Easy and Jay Z</title>
      <link>http://www.realtalkwithashley.com/real-talk-460-podcasting-made-easy-and-jay-z/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24936777/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 30 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Site updates -The new Jay Z album and music -Anchor and podcasting -You can google everything -Should everyone start a podcast -Make sure you have a strong commitment and not just jumping on the bandwagon Li...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Site updates -The new Jay Z album and music -Anchor and podcasting -You can google everything -Should everyone start a podcast -Make sure you have a strong commitment and not just jumping on the bandwagon Li...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT460_PodcastingMadeEasyandJayZ.mp3" length="11470609" type="audio/mpeg" />
      <itunes:duration>0:13:30</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Site updates -The new Jay Z album and music -Anchor and podcasting -You can google everything -Should everyone start a podcast -Make sure you have a strong commitment and not just jumping on the bandwagon ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Site updates -The new Jay Z album and music -Anchor and podcasting -You can google everything -Should everyone start a podcast -Make sure you have a strong commitment and not just jumping on the bandwagon Li...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 459: Enjoy Your Company</title>
      <link>http://www.realtalkwithashley.com/real-talk-459-enjoy-your-company/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24957449/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 29 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -June coming to an end and the Top Charts -Overarching words and themes that I truly connect to and bleed through everything -Maneuvering and coping with all your human emotions -The loss of friends -Followin...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -June coming to an end and the Top Charts -Overarching words and themes that I truly connect to and bleed through everything -Maneuvering and coping with all your human emotions -The loss of friends -Followin...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT459_EnjoyYourCompany.mp3" length="13742164" type="audio/mpeg" />
      <itunes:duration>0:16:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -June coming to an end and the Top Charts -Overarching words and themes that I truly connect to and bleed through everything -Maneuvering and coping with all your human emotions -The loss of friends -Follow...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -June coming to an end and the Top Charts -Overarching words and themes that I truly connect to and bleed through everything -Maneuvering and coping with all your human emotions -The loss of friends -Followin...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 458: Unnecessary Pressure</title>
      <link>http://www.realtalkwithashley.com/real-talk-458-unnecessary-pressure/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24906625/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 28 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Catching yourself saying hurtful things to yourself -Paying attention to where you might be putting unnecessary pressure -Don’t get so future focused -When you truly have to go all in and give your extra att...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Catching yourself saying hurtful things to yourself -Paying attention to where you might be putting unnecessary pressure -Don’t get so future focused -When you truly have to go all in and give your extra att...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT458_UnnecessaryPressure.mp3" length="16891404" type="audio/mpeg" />
      <itunes:duration>0:19:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Catching yourself saying hurtful things to yourself -Paying attention to where you might be putting unnecessary pressure -Don’t get so future focused -When you truly have to go all in and give your extra...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Catching yourself saying hurtful things to yourself -Paying attention to where you might be putting unnecessary pressure -Don’t get so future focused -When you truly have to go all in and give your extra att...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 457: The Traits of You</title>
      <link>http://www.realtalkwithashley.com/real-talk-457-the-traits-of-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24906624/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 27 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -There is no need to wait to get your ducks in a row -Getting away from trying so hard to be “perfect” -Sensing authenticity -Excitement and fear is right when you should go -Vulnerability and authenticity bl...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -There is no need to wait to get your ducks in a row -Getting away from trying so hard to be “perfect” -Sensing authenticity -Excitement and fear is right when you should go -Vulnerability and authenticity bl...]]></content:encoded>
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      <itunes:duration>0:17:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -There is no need to wait to get your ducks in a row -Getting away from trying so hard to be “perfect” -Sensing authenticity -Excitement and fear is right when you should go -Vulnerability and authentic...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -There is no need to wait to get your ducks in a row -Getting away from trying so hard to be “perfect” -Sensing authenticity -Excitement and fear is right when you should go -Vulnerability and authenticity bl...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 456: Worst and Best Cases</title>
      <link>http://www.realtalkwithashley.com/real-talk-456-worst-and-best-cases/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24821624/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 26 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Snail slime -Quick update on the site migration -Not hating on Monday -Choose to not let someone or something to derail your day -Not focusing on the bad -The worst case scenarios are just as good to have as the best case scenario -Allow yourself to fall...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Snail slime -Quick update on the site migration -Not hating on Monday -Choose to not let someone or something to derail your day -Not focusing on the bad -The worst case scenarios are just as good to have as the best case scenario -Allow yourself to fall...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT456_WorstandBestCases.mp3" length="14556414" type="audio/mpeg" />
      <itunes:duration>0:17:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Snail slime -Quick update on the site migration -Not hating on Monday -Choose to not let someone or something to derail your day -Not focusing on the bad -The worst case scenarios are just as good to have ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Snail slime -Quick update on the site migration -Not hating on Monday -Choose to not let someone or something to derail your day -Not focusing on the bad -The worst case scenarios are just as good to have as the best case scenario -Allow yourself to fall...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 455: Change Your Mood</title>
      <link>http://www.realtalkwithashley.com/real-talk-455-change-your-mood/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24821623/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 25 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Happy Pride Parade -Dealing with little unforeseen things -Not letting snafus derail your entire mood or day -Catching yourself right at the onset -Things or moments that are out of your control -Bringing it all back to gratitude Prefer the You Tube? Music from Jukedeck – create...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Happy Pride Parade -Dealing with little unforeseen things -Not letting snafus derail your entire mood or day -Catching yourself right at the onset -Things or moments that are out of your control -Bringing it all back to gratitude Prefer the You Tube? Music from Jukedeck – create...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT455_ChangeYourMood.mp3" length="9920102" type="audio/mpeg" />
      <itunes:duration>0:11:40</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy Pride Parade -Dealing with little unforeseen things -Not letting snafus derail your entire mood or day -Catching yourself right at the onset -Things or moments that are out of your control -Bringing ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Happy Pride Parade -Dealing with little unforeseen things -Not letting snafus derail your entire mood or day -Catching yourself right at the onset -Things or moments that are out of your control -Bringing it all back to gratitude Prefer the You Tube? Music from Jukedeck – create...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 454: Choosing Your Best Move For You</title>
      <link>http://www.realtalkwithashley.com/real-talk-454-choosing-your-best-move-for-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24821622/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 24 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -A little reflection on this journey -Continue to show up however that looks or feels for you -Truly truly dedicate yourself 110 percent -If you feel the piqued intrigue than follow that despite if it’s the popular move or thing -Always always follow your instinct -Upsetting people...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -A little reflection on this journey -Continue to show up however that looks or feels for you -Truly truly dedicate yourself 110 percent -If you feel the piqued intrigue than follow that despite if it’s the popular move or thing -Always always follow your instinct -Upsetting people...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT454_ChoosingYourBestMovesforYou.mp3" length="12463554" type="audio/mpeg" />
      <itunes:duration>0:14:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -A little reflection on this journey -Continue to show up however that looks or feels for you -Truly truly dedicate yourself 110 percent -If you feel the piqued intrigue than follow that despite if it’s t...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -A little reflection on this journey -Continue to show up however that looks or feels for you -Truly truly dedicate yourself 110 percent -If you feel the piqued intrigue than follow that despite if it’s the popular move or thing -Always always follow your instinct -Upsetting people...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 453: The Continued Migration Process</title>
      <link>http://www.realtalkwithashley.com/real-talk-453-the-continued-migration-process/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24769678/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 23 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Content Migration part two -Building and designing your sites on your own -Messing around with theme templates -Letting go or being comfortable with unforeseen tech glitches -Moving full steam ahead and enjoying the process Prefer the You Tube MUSIC FROM JUKEDECK – CREATE YOUR OWN AT JUKEDECK.COM...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Content Migration part two -Building and designing your sites on your own -Messing around with theme templates -Letting go or being comfortable with unforeseen tech glitches -Moving full steam ahead and enjoying the process Prefer the You Tube MUSIC FROM JUKEDECK – CREATE YOUR OWN AT JUKEDECK.COM...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT453_TheContinuedMigrationProcess.mp3" length="14768110" type="audio/mpeg" />
      <itunes:duration>0:17:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Content Migration part two -Building and designing your sites on your own -Messing around with theme templates -Letting go or being comfortable with unforeseen tech glitches -Moving full steam ahead and en...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Content Migration part two -Building and designing your sites on your own -Messing around with theme templates -Letting go or being comfortable with unforeseen tech glitches -Moving full steam ahead and enjoying the process Prefer the You Tube MUSIC FROM JUKEDECK – CREATE YOUR OWN AT JUKEDECK.COM...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 452: Migrating Sites</title>
      <link>http://www.realtalkwithashley.com/real-talk-452-migrating-sites/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24769677/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 22 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Adjusting your design and/or overall look and feel of your own sites -Following the intuitive hit -The migration process -You can’t use a lack of financial to hold you back -Backing up your content -Did this adjustment need to happen Links My player Station Seven Prefer the...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Adjusting your design and/or overall look and feel of your own sites -Following the intuitive hit -The migration process -You can’t use a lack of financial to hold you back -Backing up your content -Did this adjustment need to happen Links My player Station Seven Prefer the...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT452_MigratingSites.mp3" length="11926621" type="audio/mpeg" />
      <itunes:duration>0:14:03</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Adjusting your design and/or overall look and feel of your own sites -Following the intuitive hit -The migration process -You can’t use a lack of financial to hold you back -Backing up your content -Did ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Adjusting your design and/or overall look and feel of your own sites -Following the intuitive hit -The migration process -You can’t use a lack of financial to hold you back -Backing up your content -Did this adjustment need to happen Links My player Station Seven Prefer the...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 451: Just Put It Out There</title>
      <link>http://www.realtalkwithashley.com/real-talk-451-just-put-it-out-there/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24675141/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 21 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Happy summertime -Putting your stuff out there -Everyone has a different idea of perfection -At some point you have to let the bat out of the cage -What to expect now that the podcast website is changing -You’re 80% is someone’s 100% Today’s show is brought to...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Happy summertime -Putting your stuff out there -Everyone has a different idea of perfection -At some point you have to let the bat out of the cage -What to expect now that the podcast website is changing -You’re 80% is someone’s 100% Today’s show is brought to...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT451_JustPutItOutThere.mp3" length="10541282" type="audio/mpeg" />
      <itunes:duration>0:12:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy summertime -Putting your stuff out there -Everyone has a different idea of perfection -At some point you have to let the bat out of the cage -What to expect now that the podcast website is changing -...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Happy summertime -Putting your stuff out there -Everyone has a different idea of perfection -At some point you have to let the bat out of the cage -What to expect now that the podcast website is changing -You’re 80% is someone’s 100% Today’s show is brought to...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 450: Improving and Working on Your Loves</title>
      <link>http://www.realtalkwithashley.com/real-talk-450-improving-and-working-on-your-loves/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24675140/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 20 Jun 2017 00:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Improving and getting better -Truly zone in on what you really love or are drawn to -Spend the necessary time to work or learn -We all have innate skills and strengths -Remember you can always outsource or seek assistance -The new website Today’s show is brought to...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Improving and getting better -Truly zone in on what you really love or are drawn to -Spend the necessary time to work or learn -We all have innate skills and strengths -Remember you can always outsource or seek assistance -The new website Today’s show is brought to...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT450_ImprovingandWorkingonYourLoves.mp3" length="10864193" type="audio/mpeg" />
      <itunes:duration>0:12:47</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Improving and getting better -Truly zone in on what you really love or are drawn to -Spend the necessary time to work or learn -We all have innate skills and strengths -Remember you can always outsource or...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Improving and getting better -Truly zone in on what you really love or are drawn to -Spend the necessary time to work or learn -We all have innate skills and strengths -Remember you can always outsource or seek assistance -The new website Today’s show is brought to...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 449: Fear, Insecurities and Laundry</title>
      <link>http://highvibelikewhat.com/real-talk-449-fear-insecurities-and-laundry/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24628950/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 19 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Updates on Real Talk with Ashley -Take unnecessary pressure off of yourself -Being consistent is easier when you go with the flow -Fun rainstorm -Pressbox and laundry -Dealing with insecurities -Everyone has a different level of a fear and/or comfort zone -Do that one small or big...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Updates on Real Talk with Ashley -Take unnecessary pressure off of yourself -Being consistent is easier when you go with the flow -Fun rainstorm -Pressbox and laundry -Dealing with insecurities -Everyone has a different level of a fear and/or comfort zone -Do that one small or big...]]></content:encoded>
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      <itunes:duration>0:21:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Updates on Real Talk with Ashley -Take unnecessary pressure off of yourself -Being consistent is easier when you go with the flow -Fun rainstorm -Pressbox and laundry -Dealing with insecurities -Everyone h...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Updates on Real Talk with Ashley -Take unnecessary pressure off of yourself -Being consistent is easier when you go with the flow -Fun rainstorm -Pressbox and laundry -Dealing with insecurities -Everyone has a different level of a fear and/or comfort zone -Do that one small or big...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 448: Hope</title>
      <link>http://highvibelikewhat.com/real-talk-448-hope/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24624598/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 18 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Bring out your childlike wonder -Yes have the worst case scenario but also have the dream / best case scenario -Don’t let your past experiences stop you from having hope for different outcomes -Dreams are just dreams …without actually taking action toward them Today’s show is brought...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Bring out your childlike wonder -Yes have the worst case scenario but also have the dream / best case scenario -Don’t let your past experiences stop you from having hope for different outcomes -Dreams are just dreams …without actually taking action toward them Today’s show is brought...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT448_Hope.mp3" length="10801390" type="audio/mpeg" />
      <itunes:duration>0:12:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Bring out your childlike wonder -Yes have the worst case scenario but also have the dream / best case scenario -Don’t let your past experiences stop you from having hope for different outcomes -Dreams ar...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Bring out your childlike wonder -Yes have the worst case scenario but also have the dream / best case scenario -Don’t let your past experiences stop you from having hope for different outcomes -Dreams are just dreams …without actually taking action toward them Today’s show is brought...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 447: Optimistic</title>
      <link>http://highvibelikewhat.com/real-talk-447-optimistic/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24561410/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 17 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Being able to stay in a optimistic mindset while maneuvering life and its ups and downs -“overnight success” -There never is going to be the perfect moment -Finding the silver linings and lessons -Being grateful for your hardships -Intuition and inspiration -Saying and doing Today’s show is...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Being able to stay in a optimistic mindset while maneuvering life and its ups and downs -“overnight success” -There never is going to be the perfect moment -Finding the silver linings and lessons -Being grateful for your hardships -Intuition and inspiration -Saying and doing Today’s show is...]]></content:encoded>
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      <itunes:duration>0:22:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Being able to stay in a optimistic mindset while maneuvering life and its ups and downs -“overnight success” -There never is going to be the perfect moment -Finding the silver linings and lessons -Bein...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Being able to stay in a optimistic mindset while maneuvering life and its ups and downs -“overnight success” -There never is going to be the perfect moment -Finding the silver linings and lessons -Being grateful for your hardships -Intuition and inspiration -Saying and doing Today’s show is...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 446: Shut Down Perfection</title>
      <link>http://highvibelikewhat.com/real-talk-446-shut-down-perfection/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24544381/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 16 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Being a perfectionist and still putting it out there -Design evolution -You age and get better like wine or cheese -How you present yourself online or the evolving with the platforms (shout out to my space and live journal!) -You are going to be improving yourself until...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Being a perfectionist and still putting it out there -Design evolution -You age and get better like wine or cheese -How you present yourself online or the evolving with the platforms (shout out to my space and live journal!) -You are going to be improving yourself until...]]></content:encoded>
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      <itunes:duration>0:21:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Being a perfectionist and still putting it out there -Design evolution -You age and get better like wine or cheese -How you present yourself online or the evolving with the platforms (shout out to my space...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Being a perfectionist and still putting it out there -Design evolution -You age and get better like wine or cheese -How you present yourself online or the evolving with the platforms (shout out to my space and live journal!) -You are going to be improving yourself until...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 445: Changes and Design</title>
      <link>http://highvibelikewhat.com/real-talk-445-changes-and-design/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24544380/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 15 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Changes coming with the podcast -Real Talk with Ashley domain coming soon -Be aware for yourself when or why you feel uninspired or when it’s time for you to make your own changes -Redesigning your site or your stuff -Your site or your design will change so...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Changes coming with the podcast -Real Talk with Ashley domain coming soon -Be aware for yourself when or why you feel uninspired or when it’s time for you to make your own changes -Redesigning your site or your stuff -Your site or your design will change so...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT445_ChangesandDesign.mp3" length="10891793" type="audio/mpeg" />
      <itunes:duration>0:12:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Changes coming with the podcast -Real Talk with Ashley domain coming soon -Be aware for yourself when or why you feel uninspired or when it’s time for you to make your own changes -Redesigning your site ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Changes coming with the podcast -Real Talk with Ashley domain coming soon -Be aware for yourself when or why you feel uninspired or when it’s time for you to make your own changes -Redesigning your site or your stuff -Your site or your design will change so...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 444: Having Fun</title>
      <link>http://highvibelikewhat.com/real-talk-444-having-fun/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24504654/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 14 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -My favorite seasons -Finding ways to incorporate fun in your days -Coping with highs and lows and everything in between -Managing your emotions -Don’t push down your true feelings -Awareness of real and not real -Getting out of your “bubble” Today’s show is brought to you by...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -My favorite seasons -Finding ways to incorporate fun in your days -Coping with highs and lows and everything in between -Managing your emotions -Don’t push down your true feelings -Awareness of real and not real -Getting out of your “bubble” Today’s show is brought to you by...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT444_HavingFun.mp3" length="11690798" type="audio/mpeg" />
      <itunes:duration>0:13:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -My favorite seasons -Finding ways to incorporate fun in your days -Coping with highs and lows and everything in between -Managing your emotions -Don’t push down your true feelings -Awareness of real and ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -My favorite seasons -Finding ways to incorporate fun in your days -Coping with highs and lows and everything in between -Managing your emotions -Don’t push down your true feelings -Awareness of real and not real -Getting out of your “bubble” Today’s show is brought to you by...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 443: Ebs and Flows and Making Connections</title>
      <link>http://highvibelikewhat.com/real-talk-443-ebs-and-flows-and-making-connections/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24467215/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 13 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Making connections -Being real in your relationships -If you’re feeling helpless help someone else -Know what you physically need -How you need to fill your cup is totally up to you -People that don’t even realize that they are holding you back -Feeling multiple emotions Today’s show...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Making connections -Being real in your relationships -If you’re feeling helpless help someone else -Know what you physically need -How you need to fill your cup is totally up to you -People that don’t even realize that they are holding you back -Feeling multiple emotions Today’s show...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT443_EbsandFlows.mp3" length="12153010" type="audio/mpeg" />
      <itunes:duration>0:14:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Making connections -Being real in your relationships -If you’re feeling helpless help someone else -Know what you physically need -How you need to fill your cup is totally up to you -People that don’t ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Making connections -Being real in your relationships -If you’re feeling helpless help someone else -Know what you physically need -How you need to fill your cup is totally up to you -People that don’t even realize that they are holding you back -Feeling multiple emotions Today’s show...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 442: Let Yourself Experiment</title>
      <link>http://highvibelikewhat.com/real-talk-442-let-yourself-experiment/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24438118/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 12 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Get excited its a new week
-Whatever that thing is that you&amp;#8217;re slightly intrigued by try it
-Losing yourself to your inspiration
-Let yourself have the time to experiment
-There&amp;#8217;s nothing bad from trying
-Give it a shot
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Whatever that thing is that you&amp;#8217;re slightly intrigued by try it via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Get excited its a new week
-Whatever that thing is that you&#8217;re slightly intrigued by try it
-Losing yourself to your inspiration
-Let yourself have the time to experiment
-There&#8217;s nothing bad from trying
-Give it a shot
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Whatever that thing is that you&#8217;re slightly intrigued by try it via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT442_LetYourselfExperiment.mp3" length="9184471" type="audio/mpeg" />
      <itunes:duration>0:10:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Get excited its a new week -Whatever that thing is that you’re slightly intrigued by try it -Losing yourself to your inspiration -Let yourself have the time to experiment </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Get excited its a new week
-Whatever that thing is that you’re slightly intrigued by try it
-Losing yourself to your inspiration
-Let yourself have the time to experiment
-There’s nothing bad from trying
-Give it a shot
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Whatever that thing is that you’re slightly intrigued by try it via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 441: Focus on Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-441-focus-on-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24409679/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 11 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-For my new listeners thank you
-The You Tube
-Getting reinspired
-Walking meditations
-Find that thing or activity that will connect you back to yourself
-Give yourself credit
-Push and pause
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find that thing or activity that will connect you back to yourself via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-For my new listeners thank you
-The You Tube
-Getting reinspired
-Walking meditations
-Find that thing or activity that will connect you back to yourself
-Give yourself credit
-Push and pause
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find that thing or activity that will connect you back to yourself via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT441_FocusonYourself.mp3" length="10351798" type="audio/mpeg" />
      <itunes:duration>0:12:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -For my new listeners thank you -The You Tube -Getting reinspired -Walking meditations -Find that thing or activity that will connect you back to yourself -Give yourself credit -Push and pause </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-For my new listeners thank you
-The You Tube
-Getting reinspired
-Walking meditations
-Find that thing or activity that will connect you back to yourself
-Give yourself credit
-Push and pause
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find that thing or activity that will connect you back to yourself via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 440: Catching Yourself in Comparison</title>
      <link>http://highvibelikewhat.com/real-talk-440-catching-yourself-in-comparison/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24409678/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 10 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-What a successful week looks like is going to be very different for all of us
-It&amp;#8217;s okay if things don&amp;#8217;t necessarily happen according to your calendar blocks
-Catching yourself in comparison mode
-Going in with a clear intention
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-Catching yourself in comparison mode via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-What a successful week looks like is going to be very different for all of us
-It&#8217;s okay if things don&#8217;t necessarily happen according to your calendar blocks
-Catching yourself in comparison mode
-Going in with a clear intention
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-Catching yourself in comparison mode via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT440_CatchingYourselfinComparison.mp3" length="10245703" type="audio/mpeg" />
      <itunes:duration>0:12:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -What a successful week looks like is going to be very different for all of us -It’s okay if things don’t necessarily happen according to your calendar blocks -Catching yourself in comparison mode </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-What a successful week looks like is going to be very different for all of us
-It’s okay if things don’t necessarily happen according to your calendar blocks
-Catching yourself in comparison mode
-Going in with a clear intention
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-Catching yourself in comparison mode via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 439: When Your Inspiration isn’t There</title>
      <link>http://highvibelikewhat.com/real-talk-439-when-your-inspiration-isnt-there/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24409677/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 09 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-What was that thing of stuff you wanted to get done this week
-Remember you can&amp;#8217;t force creativity
-Go somewhere different
-Be open to shifting even in a day
-Find new and different sources of inspiration 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find new and different sources of inspiration  via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-What was that thing of stuff you wanted to get done this week
-Remember you can&#8217;t force creativity
-Go somewhere different
-Be open to shifting even in a day
-Find new and different sources of inspiration 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find new and different sources of inspiration  via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT439_WhenYourInspirationisntThere.mp3" length="9341953" type="audio/mpeg" />
      <itunes:duration>0:10:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -What was that thing of stuff you wanted to get done this week -Remember you can’t force creativity -Go somewhere different -Be open to shifting even in a day </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-What was that thing of stuff you wanted to get done this week
-Remember you can’t force creativity
-Go somewhere different
-Be open to shifting even in a day
-Find new and different sources of inspiration 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find new and different sources of inspiration  via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 438: Inspiration and Niches</title>
      <link>http://highvibelikewhat.com/real-talk-438-inspiration-and-niches/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24360520/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 08 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -What were you hoping or thinking about on Monday -Check in and be honest with yourself -Are you doing just because you think that’s what you should -Follow your enthusiasm -When inspiration strikes go all in with that -You can’t schedule Inspiration -Sometimes inspiration is not going...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -What were you hoping or thinking about on Monday -Check in and be honest with yourself -Are you doing just because you think that’s what you should -Follow your enthusiasm -When inspiration strikes go all in with that -You can’t schedule Inspiration -Sometimes inspiration is not going...]]></content:encoded>
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      <itunes:duration>0:13:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -What were you hoping or thinking about on Monday -Check in and be honest with yourself -Are you doing just because you think that’s what you should -Follow your enthusiasm -When inspiration strikes go al...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -What were you hoping or thinking about on Monday -Check in and be honest with yourself -Are you doing just because you think that’s what you should -Follow your enthusiasm -When inspiration strikes go all in with that -You can’t schedule Inspiration -Sometimes inspiration is not going...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 437: Look More at the Good</title>
      <link>http://highvibelikewhat.com/real-talk-437-look-more-at-the-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24336309/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 07 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Check in and see what you want to accomplish -It’s fine to have the to dos but you have to actually do -Connection to your goals and focus -Acknowledge yourself first and foremost -There’s nothing too small or too big to truly recognize -Finding ways to give...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Check in and see what you want to accomplish -It’s fine to have the to dos but you have to actually do -Connection to your goals and focus -Acknowledge yourself first and foremost -There’s nothing too small or too big to truly recognize -Finding ways to give...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT437_LookMoreAttheGood.mp3" length="10393080" type="audio/mpeg" />
      <itunes:duration>0:12:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Check in and see what you want to accomplish -It’s fine to have the to dos but you have to actually do -Connection to your goals and focus -Acknowledge yourself first and foremost -There’s nothing too ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Check in and see what you want to accomplish -It’s fine to have the to dos but you have to actually do -Connection to your goals and focus -Acknowledge yourself first and foremost -There’s nothing too small or too big to truly recognize -Finding ways to give...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 436: All the Emotions and the Power of Connecting</title>
      <link>http://highvibelikewhat.com/real-talk-436-all-the-emotions-and-the-power-of-connecting/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24282846/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 06 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Letting go of what you think you should be doing it where you should be -Coping with your thoughts and emotions -It’s not bad to have lower negative thoughts it’s more about how quickly you can move and process them -Loving and learning from the low moments...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Letting go of what you think you should be doing it where you should be -Coping with your thoughts and emotions -It’s not bad to have lower negative thoughts it’s more about how quickly you can move and process them -Loving and learning from the low moments...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT436_AlltheEmotions.mp3" length="12613906" type="audio/mpeg" />
      <itunes:duration>0:14:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Letting go of what you think you should be doing it where you should be -Coping with your thoughts and emotions -It’s not bad to have lower negative thoughts it’s more about how quickly you can move an...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Letting go of what you think you should be doing it where you should be -Coping with your thoughts and emotions -It’s not bad to have lower negative thoughts it’s more about how quickly you can move and process them -Loving and learning from the low moments...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 435: A Fresh Start</title>
      <link>http://highvibelikewhat.com/real-talk-435-a-fresh-start/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24282845/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 05 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley -Start your week in a great place -Having the best intentions but being open and okay with things shifting around in your day -Finding what is going to make you feel accomplished this week   Today’s show is brought to you by warbyparker.com – get a FREE...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley -Start your week in a great place -Having the best intentions but being open and okay with things shifting around in your day -Finding what is going to make you feel accomplished this week   Today’s show is brought to you by warbyparker.com – get a FREE...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT435_AFreshStart.mp3" length="8666551" type="audio/mpeg" />
      <itunes:duration>0:10:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Start your week in a great place -Having the best intentions but being open and okay with things shifting around in your day -Finding what is going to make you feel accomplished this week   Today’s show...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley -Start your week in a great place -Having the best intentions but being open and okay with things shifting around in your day -Finding what is going to make you feel accomplished this week   Today’s show is brought to you by warbyparker.com – get a FREE...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 434: Appreciate You</title>
      <link>http://highvibelikewhat.com/real-talk-434-appreciate-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24226047/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 04 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Smelling rain
-Grateful in your day
-Ending out your week in a star of gratitude
-Judging yourself as opposed to others
-Instagram and Self care
-I&amp;#8217;m extremely grateful for you
EPISODE MENTIONED
Breaking Out of Ruts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Appreciate you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Smelling rain
-Grateful in your day
-Ending out your week in a star of gratitude
-Judging yourself as opposed to others
-Instagram and Self care
-I&#8217;m extremely grateful for you
EPISODE MENTIONED
Breaking Out of Ruts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Appreciate you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT434_AppreciateYou.mp3" length="10569852" type="audio/mpeg" />
      <itunes:duration>0:12:23</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Smelling rain -Grateful in your day -Ending out your week in a star of gratitude -Judging yourself as opposed to others -Instagram and Self care -I’m extremely grateful for you EPISODE MENTIONED </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Smelling rain
-Grateful in your day
-Ending out your week in a star of gratitude
-Judging yourself as opposed to others
-Instagram and Self care
-I’m extremely grateful for you
EPISODE MENTIONED
Breaking Out of Ruts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Appreciate you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 433: When to Pivot</title>
      <link>http://highvibelikewhat.com/real-talk-433-when-to-pivot/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24226046/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 03 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Keeping things moving after that initial excitement
-Knowing when to make a change
-If you no longer feel that excited feeling
-Asking yourself and being honest if you look forward or dred xyz
-Breaking or shifting things around
-There is no foul proof way it&amp;#8217;s always testing
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is no foul proof way it&amp;#8217;s always testing via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Keeping things moving after that initial excitement
-Knowing when to make a change
-If you no longer feel that excited feeling
-Asking yourself and being honest if you look forward or dred xyz
-Breaking or shifting things around
-There is no foul proof way it&#8217;s always testing
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is no foul proof way it&#8217;s always testing via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT433_WhentoPivot.mp3" length="12119661" type="audio/mpeg" />
      <itunes:duration>0:14:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Keeping things moving after that initial excitement -Knowing when to make a change -If you no longer feel that excited feeling -Asking yourself and being honest if you look forward or dred xyz </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Keeping things moving after that initial excitement
-Knowing when to make a change
-If you no longer feel that excited feeling
-Asking yourself and being honest if you look forward or dred xyz
-Breaking or shifting things around
-There is no foul proof way it’s always testing
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is no foul proof way it’s always testing via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 432: Sticking to Habits</title>
      <link>http://highvibelikewhat.com/real-talk-432-sticking-to-habits/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24183442/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 02 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Staying committed to sticking to your habits
-Taking the pressure off and making it easy for you to stick to xyz
-Having your bigger goals but also staying detached
-Sometimes you have to start with baby steps
-Know that you can and will improve or uplevel along the way
-It doesn&amp;#8217;t have to be how everyone else is doing that thing or showing up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

It doesn&amp;#8217;t have to be how everyone else is doing that thing or showing upvia @atayloryClick To Tweet


Staying committed to sticking to your habits #realtalkwithashleyClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Staying committed to sticking to your habits
-Taking the pressure off and making it easy for you to stick to xyz
-Having your bigger goals but also staying detached
-Sometimes you have to start with baby steps
-Know that you can and will improve or uplevel along the way
-It doesn&#8217;t have to be how everyone else is doing that thing or showing up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

It doesn&#8217;t have to be how everyone else is doing that thing or showing upvia @atayloryClick To Tweet


Staying committed to sticking to your habits #realtalkwithashleyClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT432_StickingtoHabits.mp3" length="14230805" type="audio/mpeg" />
      <itunes:duration>0:16:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Staying committed to sticking to your habits -Taking the pressure off and making it easy for you to stick to xyz -Having your bigger goals but also staying detached </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Staying committed to sticking to your habits
-Taking the pressure off and making it easy for you to stick to xyz
-Having your bigger goals but also staying detached
-Sometimes you have to start with baby steps
-Know that you can and will improve or uplevel along the way
-It doesn’t have to be how everyone else is doing that thing or showing up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

It doesn’t have to be how everyone else is doing that thing or showing upvia @atayloryClick To Tweet


Staying committed to sticking to your habits #realtalkwithashleyClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 431: The Intangible Results</title>
      <link>http://highvibelikewhat.com/real-talk-431-the-intangible-results/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24183441/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 01 Jun 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Having self compassion for yourself
-Realize how much has shifted in your life
-The need for having both the tangible and intangible results
-It&amp;#8217;s all easy to see the more noticeable shifts and changes but there is so much that is happening that you might not &amp;#8220;see&amp;#8221;
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Having self compassion for yourself
-Realize how much has shifted in your life
-The need for having both the tangible and intangible results
-It&#8217;s all easy to see the more noticeable shifts and changes but there is so much that is happening that you might not &#8220;see&#8221;
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The need for having both the tangible and intangible results via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT431_TheIntangibleResults.mp3" length="10227874" type="audio/mpeg" />
      <itunes:duration>0:11:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Having self compassion for yourself -Realize how much has shifted in your life -The need for having both the tangible and intangible results -It’s all easy to see the more noticeable shifts and changes b...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Having self compassion for yourself
-Realize how much has shifted in your life
-The need for having both the tangible and intangible results
-It’s all easy to see the more noticeable shifts and changes but there is so much that is happening that you might not “see”
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The need for having both the tangible and intangible results via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 430: Embrace the Lessons</title>
      <link>http://highvibelikewhat.com/real-talk-430-embrace-the-lessons/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24121277/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 31 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-The Top Charts of May
-Look at your past as lessons
-Making intuitive choices
-Check in and Embrace where you are and where you were
-You really can&amp;#8217;t just do a blanket assumption of someone&amp;#8217;s highlight reel
-Not everything is going to go according to plan
-Seeing the glass half full or half empty
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace where you are and where you were via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-The Top Charts of May
-Look at your past as lessons
-Making intuitive choices
-Check in and Embrace where you are and where you were
-You really can&#8217;t just do a blanket assumption of someone&#8217;s highlight reel
-Not everything is going to go according to plan
-Seeing the glass half full or half empty
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace where you are and where you were via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT430_EmbracetheLessons.mp3" length="10619418" type="audio/mpeg" />
      <itunes:duration>0:12:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -The Top Charts of May -Look at your past as lessons -Making intuitive choices -Check in and Embrace where you are and where you were -You really can’t just do a blanket assumption of someone’s highligh...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-The Top Charts of May
-Look at your past as lessons
-Making intuitive choices
-Check in and Embrace where you are and where you were
-You really can’t just do a blanket assumption of someone’s highlight reel
-Not everything is going to go according to plan
-Seeing the glass half full or half empty
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace where you are and where you were via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 429: Go Against the Grain</title>
      <link>http://highvibelikewhat.com/real-talk-429-go-against-the-grain/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24121276/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 30 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Trying different things
-Share when it feels good or inspired
-Oversharing and truly go by your gut
-Being innovative
-Getting away from what the traditional people might be doing
-Be the one that experiments
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Be the one that experiments via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Trying different things
-Share when it feels good or inspired
-Oversharing and truly go by your gut
-Being innovative
-Getting away from what the traditional people might be doing
-Be the one that experiments
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Be the one that experiments via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT429_GoAgainsttheGrain.mp3" length="8842621" type="audio/mpeg" />
      <itunes:duration>0:10:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Trying different things -Share when it feels good or inspired -Oversharing and truly go by your gut -Being innovative -Getting away from what the traditional people might be doing </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Trying different things
-Share when it feels good or inspired
-Oversharing and truly go by your gut
-Being innovative
-Getting away from what the traditional people might be doing
-Be the one that experiments
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Be the one that experiments via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 428: Rambles and Memorial Day</title>
      <link>http://highvibelikewhat.com/real-talk-428-rambles-and-memorial-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24066462/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 29 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Happy Memorial Day
-Focus more in the good that happened
-A little history of this little podcast journey
-Crazy that I just ramble on daily
-Stay tuned for top charts of May
-Some of my thoughts on guests, timing and solo
-Embracing the ebbs and flows
-Being in the moment
-Thank you again for the birthday wishes
-You can&amp;#8217;t force inspiration you have to let it flow
Links
JUNE playlist
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&amp;#8217;t force inspiration you have to let it flow via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Happy Memorial Day
-Focus more in the good that happened
-A little history of this little podcast journey
-Crazy that I just ramble on daily
-Stay tuned for top charts of May
-Some of my thoughts on guests, timing and solo
-Embracing the ebbs and flows
-Being in the moment
-Thank you again for the birthday wishes
-You can&#8217;t force inspiration you have to let it flow
Links
JUNE playlist
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&#8217;t force inspiration you have to let it flow via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT428_RamblesandMemorialDay.mp3" length="19006195" type="audio/mpeg" />
      <itunes:duration>0:22:25</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy Memorial Day -Focus more in the good that happened -A little history of this little podcast journey -Crazy that I just ramble on daily -Stay tuned for top charts of May -Some of my thoughts on guests,</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Happy Memorial Day
-Focus more in the good that happened
-A little history of this little podcast journey
-Crazy that I just ramble on daily
-Stay tuned for top charts of May
-Some of my thoughts on guests, timing and solo
-Embracing the ebbs and flows
-Being in the moment
-Thank you again for the birthday wishes
-You can’t force inspiration you have to let it flow
Links
JUNE playlist
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can’t force inspiration you have to let it flow via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 427: Choosing Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-427-choosing-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24021664/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 28 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Thank you for all the love
-Staying in gratitude and really noticing the little things
-Being mindful of all the beauty that is around you
-Not feeling guilty for choosing yourself
-Putting your time first
-You can&amp;#8217;t serve another without serving yourself first
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&amp;#8217;t serve another without serving yourself first via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Thank you for all the love
-Staying in gratitude and really noticing the little things
-Being mindful of all the beauty that is around you
-Not feeling guilty for choosing yourself
-Putting your time first
-You can&#8217;t serve another without serving yourself first
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&#8217;t serve another without serving yourself first via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT427_ChoosingYourself.mp3" length="11051233" type="audio/mpeg" />
      <itunes:duration>0:12:57</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Thank you for all the love -Staying in gratitude and really noticing the little things -Being mindful of all the beauty that is around you -Not feeling guilty for choosing yourself -Putting your time first </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Thank you for all the love
-Staying in gratitude and really noticing the little things
-Being mindful of all the beauty that is around you
-Not feeling guilty for choosing yourself
-Putting your time first
-You can’t serve another without serving yourself first
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can’t serve another without serving yourself first via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 425: Working on the Most Important Relationship</title>
      <link>http://highvibelikewhat.com/real-talk-425-working-on-the-most-important-relationship/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/24021663/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 26 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-A little recap from yesterday&amp;#8217;s episode
-Ghosting in relationships
-Embracing being alone
-Truly checking in to see why you might be saying yes to those social outings
-It&amp;#8217;s far better to be by yourself than to go out when you know it&amp;#8217;s going to deplete your energy
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embracing being alone via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-A little recap from yesterday&#8217;s episode
-Ghosting in relationships
-Embracing being alone
-Truly checking in to see why you might be saying yes to those social outings
-It&#8217;s far better to be by yourself than to go out when you know it&#8217;s going to deplete your energy
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embracing being alone via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT425_WorkingonTheMostImportantRelationship.mp3" length="9198052" type="audio/mpeg" />
      <itunes:duration>0:10:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -A little recap from yesterday’s episode -Ghosting in relationships -Embracing being alone -Truly checking in to see why you might be saying yes to those social outings </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-A little recap from yesterday’s episode
-Ghosting in relationships
-Embracing being alone
-Truly checking in to see why you might be saying yes to those social outings
-It’s far better to be by yourself than to go out when you know it’s going to deplete your energy
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 424: Taking Stock of Your Friends</title>
      <link>http://highvibelikewhat.com/real-talk-424-taking-stock-of-your-friends/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23955963/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 25 May 2017 01:00:20 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Holding onto friends when it&amp;#8217;s just out of memories
-Letting go of the ones that aren&amp;#8217;t really real connection
-You can honor the time and moments
-Truly taking stock of your connections
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Holding onto friends when it&#8217;s just out of memories
-Letting go of the ones that aren&#8217;t really real connection
-You can honor the time and moments
-Truly taking stock of your connections
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Truly taking stock of your connections via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT424_TakingStockofYourFriends.mp3" length="10435095" type="audio/mpeg" />
      <itunes:duration>0:12:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Holding onto friends when it’s just out of memories -Letting go of the ones that aren’t really real connection -You can honor the time and moments -Truly taking stock of your connections </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Holding onto friends when it’s just out of memories
-Letting go of the ones that aren’t really real connection
-You can honor the time and moments
-Truly taking stock of your connections
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Truly taking stock of your connections via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 423: Your Vision of Happy</title>
      <link>http://highvibelikewhat.com/real-talk-423-your-vision-of-happy/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23955962/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 24 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Everything is a very personal definition
-Take all the outside noise and visions with a grain of salt
-Taking everything Day by day
-Everyone&amp;#8217;s journey and ambitions are incredibly different
-What worked previously may not work anymore
-Not judging or comparing yourself to the mass definitions
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What worked previously may not work anymore via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Everything is a very personal definition
-Take all the outside noise and visions with a grain of salt
-Taking everything Day by day
-Everyone&#8217;s journey and ambitions are incredibly different
-What worked previously may not work anymore
-Not judging or comparing yourself to the mass definitions
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What worked previously may not work anymore via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT423_YourVisionofHappy.mp3" length="8765918" type="audio/mpeg" />
      <itunes:duration>0:10:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Everything is a very personal definition -Take all the outside noise and visions with a grain of salt -Taking everything Day by day -Everyone’s journey and ambitions are incredibly different </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Everything is a very personal definition
-Take all the outside noise and visions with a grain of salt
-Taking everything Day by day
-Everyone’s journey and ambitions are incredibly different
-What worked previously may not work anymore
-Not judging or comparing yourself to the mass definitions
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What worked previously may not work anymore via @atayloryClick To Tweet


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Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 422: Goals and Benchmarks</title>
      <link>http://highvibelikewhat.com/real-talk-422-goals-and-benchmarks/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23888813/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 23 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-The world needs a big hug
-The necessity of having goals and benchmarks for yourself
-Always checking in with yourself and see if the path you&amp;#8217;re on still feels aligned
-Blanket goals and making them fit your journey
-Having more private goals
-Having something to check in on your growth / journey
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having something to check in on your growth / journey via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-The world needs a big hug
-The necessity of having goals and benchmarks for yourself
-Always checking in with yourself and see if the path you&#8217;re on still feels aligned
-Blanket goals and making them fit your journey
-Having more private goals
-Having something to check in on your growth / journey
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having something to check in on your growth / journey via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT422_GoalsandBenchmarks.mp3" length="10400253" type="audio/mpeg" />
      <itunes:duration>0:12:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -The world needs a big hug -The necessity of having goals and benchmarks for yourself -Always checking in with yourself and see if the path you’re on still feels aligned </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-The world needs a big hug
-The necessity of having goals and benchmarks for yourself
-Always checking in with yourself and see if the path you’re on still feels aligned
-Blanket goals and making them fit your journey
-Having more private goals
-Having something to check in on your growth / journey
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having something to check in on your growth / journey via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 421: The Triggers Are Good</title>
      <link>http://highvibelikewhat.com/real-talk-421-the-triggers-are-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23888812/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 22 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Coping with all the end of the month self chatter
-Storytelling and sharing
-Notice what and who might trigger you
-The triggers are actually good because it shows you an area that you might need to heal
-Remember you do have something to share
-Embrace the steps as opposed to a quick fix
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace the steps as opposed to a quick fix via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Coping with all the end of the month self chatter
-Storytelling and sharing
-Notice what and who might trigger you
-The triggers are actually good because it shows you an area that you might need to heal
-Remember you do have something to share
-Embrace the steps as opposed to a quick fix
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace the steps as opposed to a quick fix via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT421_TheTriggersareGood.mp3" length="9327040" type="audio/mpeg" />
      <itunes:duration>0:10:54</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Coping with all the end of the month self chatter -Storytelling and sharing -Notice what and who might trigger you -The triggers are actually good because it shows you an area that you might need to heal </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Coping with all the end of the month self chatter
-Storytelling and sharing
-Notice what and who might trigger you
-The triggers are actually good because it shows you an area that you might need to heal
-Remember you do have something to share
-Embrace the steps as opposed to a quick fix
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Embrace the steps as opposed to a quick fix via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 420: Self Care Sundays</title>
      <link>http://highvibelikewhat.com/real-talk-420-self-care-sundays/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23847594/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 21 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Having fun with this crazy show
-Good is subjective so be constant in asking yourself does this feel good
-Self Care Sunday hashtag
-There&amp;#8217;s so much of what is &amp;#8220;textbook&amp;#8221; definition
-People do things for the Instagram
-There&amp;#8217;s no one way to #selfcaresunday
Episodes Mentioned
Yesterday&amp;#8217;s episode
Make Mondays Suck Harder
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There&amp;#8217;s no one way to #selfcaresunday via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Having fun with this crazy show
-Good is subjective so be constant in asking yourself does this feel good
-Self Care Sunday hashtag
-There&#8217;s so much of what is &#8220;textbook&#8221; definition
-People do things for the Instagram
-There&#8217;s no one way to #selfcaresunday
Episodes Mentioned
Yesterday&#8217;s episode
Make Mondays Suck Harder
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There&#8217;s no one way to #selfcaresunday via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT420_SelfCareSundays.mp3" length="10588089" type="audio/mpeg" />
      <itunes:duration>0:12:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Having fun with this crazy show -Good is subjective so be constant in asking yourself does this feel good -Self Care Sunday hashtag -There’s so much of what is “textbook” definition </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Having fun with this crazy show
-Good is subjective so be constant in asking yourself does this feel good
-Self Care Sunday hashtag
-There’s so much of what is “textbook” definition
-People do things for the Instagram
-There’s no one way to #selfcaresunday
Episodes Mentioned
Yesterday’s episode
Make Mondays Suck Harder
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There’s no one way to #selfcaresunday via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 419: Paying Attention and Reacting</title>
      <link>http://highvibelikewhat.com/real-talk-419-paying-attention-and-reacting/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23847593/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 20 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Being aware of what&amp;#8217;s happening
-Paying attention to social trends
-Engaging to see what your audience likes
-Attention is fleeting
-Going into yourself and testing with different
-You can experiment before going full tilt
Links
My Favorite Episodes
Talking Instagram
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Being aware of what&#8217;s happening
-Paying attention to social trends
-Engaging to see what your audience likes
-Attention is fleeting
-Going into yourself and testing with different
-You can experiment before going full tilt
Links
My Favorite Episodes
Talking Instagram
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being aware of what&#8217;s happening via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT419_PayingAttentionandReacting.mp3" length="10989070" type="audio/mpeg" />
      <itunes:duration>0:12:53</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Being aware of what’s happening -Paying attention to social trends -Engaging to see what your audience likes -Attention is fleeting -Going into yourself and testing with different </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Being aware of what’s happening
-Paying attention to social trends
-Engaging to see what your audience likes
-Attention is fleeting
-Going into yourself and testing with different
-You can experiment before going full tilt
Links
My Favorite Episodes
Talking Instagram
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being aware of what’s happening via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 418: Listen to Your Heart</title>
      <link>http://highvibelikewhat.com/real-talk-418-listen-to-your-heart/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23790675/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 19 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-You get to make your final decisions
-The best way to make a choice is to go within and trust your own damn self
-Outside noise and &amp;#8220;experts&amp;#8221;
-Heart based decisions
-Let your heart lead
-We have a lot more wisdom than we give ourselves credit for
Links
My Favorite Episodes
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The best way to make a choice is to go within and trust your own damn self via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-You get to make your final decisions
-The best way to make a choice is to go within and trust your own damn self
-Outside noise and &#8220;experts&#8221;
-Heart based decisions
-Let your heart lead
-We have a lot more wisdom than we give ourselves credit for
Links
My Favorite Episodes
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The best way to make a choice is to go within and trust your own damn self via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT418_Listentoyourheart.mp3" length="10272560" type="audio/mpeg" />
      <itunes:duration>0:12:02</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -You get to make your final decisions -The best way to make a choice is to go within and trust your own damn self -Outside noise and “experts” -Heart based decisions -Let your heart lead </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-You get to make your final decisions
-The best way to make a choice is to go within and trust your own damn self
-Outside noise and “experts”
-Heart based decisions
-Let your heart lead
-We have a lot more wisdom than we give ourselves credit for
Links
My Favorite Episodes
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The best way to make a choice is to go within and trust your own damn self via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 417: Silver Linings</title>
      <link>http://highvibelikewhat.com/real-talk-417-silver-linings/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23764157/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 18 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Finding the gratitude, the silver lining
-Getting out of your comfort zone and other blanket statements
-It all comes back to you
-Take everything with a grain of salt
-How can you take all the external and make it work for you
-Enjoy the shit out of life
-Whether it&amp;#8217;s good or bad you&amp;#8217;ll learn
-Trusting yourself first and foremost
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Enjoy the shit out of life via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Finding the gratitude, the silver lining
-Getting out of your comfort zone and other blanket statements
-It all comes back to you
-Take everything with a grain of salt
-How can you take all the external and make it work for you
-Enjoy the shit out of life
-Whether it&#8217;s good or bad you&#8217;ll learn
-Trusting yourself first and foremost
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Enjoy the shit out of life via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT417_SilverLinings.mp3" length="13461207" type="audio/mpeg" />
      <itunes:duration>0:15:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Finding the gratitude, the silver lining -Getting out of your comfort zone and other blanket statements -It all comes back to you -Take everything with a grain of salt </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Finding the gratitude, the silver lining
-Getting out of your comfort zone and other blanket statements
-It all comes back to you
-Take everything with a grain of salt
-How can you take all the external and make it work for you
-Enjoy the shit out of life
-Whether it’s good or bad you’ll learn
-Trusting yourself first and foremost
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Enjoy the shit out of life via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 416: Raise Your Vibration</title>
      <link>http://highvibelikewhat.com/real-talk-416-raise-your-vibration/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23737024/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 17 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-My love of rain
-How can you bring humor through your problems
-Truly rolling with the punches
-Finding small ways to shift your mood
-Having the worst case scenario in your back pocket
-Dealing with things that are out of your control
-Techy snafus
-Things will in fact work out it might not be on your time frame
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you bring humor through your problems via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-My love of rain
-How can you bring humor through your problems
-Truly rolling with the punches
-Finding small ways to shift your mood
-Having the worst case scenario in your back pocket
-Dealing with things that are out of your control
-Techy snafus
-Things will in fact work out it might not be on your time frame
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you bring humor through your problems via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT416_RaiseYourVibration.mp3" length="7952687" type="audio/mpeg" />
      <itunes:duration>0:09:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -My love of rain -How can you bring humor through your problems -Truly rolling with the punches -Finding small ways to shift your mood -Having the worst case scenario in your back pocket </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-My love of rain
-How can you bring humor through your problems
-Truly rolling with the punches
-Finding small ways to shift your mood
-Having the worst case scenario in your back pocket
-Dealing with things that are out of your control
-Techy snafus
-Things will in fact work out it might not be on your time frame
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you bring humor through your problems via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 415: Dealing with Cancellations</title>
      <link>http://highvibelikewhat.com/real-talk-415-dealing-with-cancellations/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23709171/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 16 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Always being open to things being changed
-Dealing with last minute cancellations
-Things that are out of your control
-Have compassion for you and the others involved
-You can cancel and still leave a good taste in that persons mouth
-Being able to speak up for yourself
-No one else is going to stand up for you
Links
My Favorite Episodes
Tune In 
Tough Conversations
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No one else is going to stand up for you via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Always being open to things being changed
-Dealing with last minute cancellations
-Things that are out of your control
-Have compassion for you and the others involved
-You can cancel and still leave a good taste in that persons mouth
-Being able to speak up for yourself
-No one else is going to stand up for you
Links
My Favorite Episodes
Tune In 
Tough Conversations
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No one else is going to stand up for you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT415_DealingwithCancellations.mp3" length="10864502" type="audio/mpeg" />
      <itunes:duration>0:12:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Always being open to things being changed -Dealing with last minute cancellations -Things that are out of your control -Have compassion for you and the others involved </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Always being open to things being changed
-Dealing with last minute cancellations
-Things that are out of your control
-Have compassion for you and the others involved
-You can cancel and still leave a good taste in that persons mouth
-Being able to speak up for yourself
-No one else is going to stand up for you
Links
My Favorite Episodes
Tune In 
Tough Conversations
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No one else is going to stand up for you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 414: Go After Your Happiness</title>
      <link>http://highvibelikewhat.com/real-talk-414-go-after-your-happiness/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23709170/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 15 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-It&amp;#8217;s never too late
-The truth is that you&amp;#8217;ll never be ready
-You are going to fail and find a way to see it as a positive
-Failures really will be your greatest teacher
-In your dark times you start to truly have appreciation for those little things
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The truth is that you&amp;#8217;ll never be ready via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-It&#8217;s never too late
-The truth is that you&#8217;ll never be ready
-You are going to fail and find a way to see it as a positive
-Failures really will be your greatest teacher
-In your dark times you start to truly have appreciation for those little things
Links
My Favorite Episodes
Tune In 
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The truth is that you&#8217;ll never be ready via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT414_GoAfterYourHappiness.mp3" length="9289642" type="audio/mpeg" />
      <itunes:duration>0:10:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -It’s never too late -The truth is that you’ll never be ready -You are going to fail and find a way to see it as a positive -Failures really will be your greatest teacher </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-It’s never too late
-The truth is that you’ll never be ready
-You are going to fail and find a way to see it as a positive
-Failures really will be your greatest teacher
-In your dark times you start to truly have appreciation for those little things
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The truth is that you’ll never be ready via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 413: Forgive Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-413-forgive-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23617295/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 14 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Recap from the past few days
-Being your own worst critic
-What did go well as opposed to what you didn&amp;#8217;t get done
-Shifting and being flexible with your priorities
-Finding that activity that is just solo time for you
-Being mindful with yourself
-When you are beating yourself up ask yourself if you&amp;#8217;d be saying that to your best friend
-Know as always that you are doing the best that you can
-Remember that you can truly change the vibration in an instant
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Know as always that you are doing the best that you can via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Recap from the past few days
-Being your own worst critic
-What did go well as opposed to what you didn&#8217;t get done
-Shifting and being flexible with your priorities
-Finding that activity that is just solo time for you
-Being mindful with yourself
-When you are beating yourself up ask yourself if you&#8217;d be saying that to your best friend
-Know as always that you are doing the best that you can
-Remember that you can truly change the vibration in an instant
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Know as always that you are doing the best that you can via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT413_ForgiveYourself.mp3" length="13476157" type="audio/mpeg" />
      <itunes:duration>0:15:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Recap from the past few days -Being your own worst critic -What did go well as opposed to what you didn’t get done -Shifting and being flexible with your priorities </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Recap from the past few days
-Being your own worst critic
-What did go well as opposed to what you didn’t get done
-Shifting and being flexible with your priorities
-Finding that activity that is just solo time for you
-Being mindful with yourself
-When you are beating yourself up ask yourself if you’d be saying that to your best friend
-Know as always that you are doing the best that you can
-Remember that you can truly change the vibration in an instant
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Know as always that you are doing the best that you can via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 412: Coming Back to the Present</title>
      <link>http://highvibelikewhat.com/real-talk-412-coming-back-to-the-present/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23579741/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 13 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Your presence and your intention with all your interactions
-Everything that triggers you is a mirror for yourself
-There are tons and tons of ways to connect to yourself
-Being truly in the present moment
-Giving that interaction your full attention
-Bringing your attention to the current minute
-Being mindful
-The power of a simple breath
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being truly in the present moment via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Your presence and your intention with all your interactions
-Everything that triggers you is a mirror for yourself
-There are tons and tons of ways to connect to yourself
-Being truly in the present moment
-Giving that interaction your full attention
-Bringing your attention to the current minute
-Being mindful
-The power of a simple breath
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being truly in the present moment via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT412_ComingbacktothePresent.mp3" length="12978727" type="audio/mpeg" />
      <itunes:duration>0:15:15</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Your presence and your intention with all your interactions -Everything that triggers you is a mirror for yourself -There are tons and tons of ways to connect to yourself -Being truly in the present moment </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Your presence and your intention with all your interactions
-Everything that triggers you is a mirror for yourself
-There are tons and tons of ways to connect to yourself
-Being truly in the present moment
-Giving that interaction your full attention
-Bringing your attention to the current minute
-Being mindful
-The power of a simple breath
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being truly in the present moment via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 411: Going with the Flow</title>
      <link>http://highvibelikewhat.com/real-talk-411-going-with-the-flow/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23563782/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 12 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Every single second is up to you
-Having your goals and your structure but also being flexible
-Detaching from the outcome
-Having a loose grip on expectations
-Being constantly open to things pulling you in different directions
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having your goals and your structure but also being flexible via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Every single second is up to you
-Having your goals and your structure but also being flexible
-Detaching from the outcome
-Having a loose grip on expectations
-Being constantly open to things pulling you in different directions
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having your goals and your structure but also being flexible via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT411_GoingwiththeFlow.mp3" length="9454201" type="audio/mpeg" />
      <itunes:duration>0:11:03</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Every single second is up to you -Having your goals and your structure but also being flexible -Detaching from the outcome -Having a loose grip on expectations </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Every single second is up to you
-Having your goals and your structure but also being flexible
-Detaching from the outcome
-Having a loose grip on expectations
-Being constantly open to things pulling you in different directions
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Having your goals and your structure but also being flexible via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 410: Fakers, Haters and Intuition</title>
      <link>http://highvibelikewhat.com/real-talk-410-fakers-haters-and-intuition/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23526532/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 11 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-My love with summer rain
-The fact of the matter is that not everyone is gonna vibe with you
-Seeking validation, and/or being in victim mentality
-Not holding back because the possibility of someone not liking you
-The lil bow wow challenge and fakers
-Anyone can make it appear different than reality
-Always always always trust your read on the energy/ people/ post
-Keeping up with the Jones
-Hesitation before even doing or trying
-Carrier pigeons and messages in bottles 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Anyone can make it appear different than reality via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-My love with summer rain
-The fact of the matter is that not everyone is gonna vibe with you
-Seeking validation, and/or being in victim mentality
-Not holding back because the possibility of someone not liking you
-The lil bow wow challenge and fakers
-Anyone can make it appear different than reality
-Always always always trust your read on the energy/ people/ post
-Keeping up with the Jones
-Hesitation before even doing or trying
-Carrier pigeons and messages in bottles 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Anyone can make it appear different than reality via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT410_FakersHatersandIntention.mp3" length="21376491" type="audio/mpeg" />
      <itunes:duration>0:25:15</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -My love with summer rain -The fact of the matter is that not everyone is gonna vibe with you -Seeking validation, and/or being in victim mentality -Not holding back because the possibility of someone not l...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-My love with summer rain
-The fact of the matter is that not everyone is gonna vibe with you
-Seeking validation, and/or being in victim mentality
-Not holding back because the possibility of someone not liking you
-The lil bow wow challenge and fakers
-Anyone can make it appear different than reality
-Always always always trust your read on the energy/ people/ post
-Keeping up with the Jones
-Hesitation before even doing or trying
-Carrier pigeons and messages in bottles 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Anyone can make it appear different than reality via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 409: Change Up Your Routine</title>
      <link>http://highvibelikewhat.com/real-talk-409-change-up-your-routine/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23490873/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 10 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-When you feel powerless or like life is ripping you know
-If you aren&amp;#8217;t failing than you aren&amp;#8217;t living
-Changing up your routine even just changing up your day to day
-Doing stuff to mix it up
-If you are change adverse
-Collecting rock bottom moments and your successes
-As you survive or achieve xyz you&amp;#8217;ll be able to support others through or to
-Go after what you want
-Work with what you got
-Do one thing differently or new
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Do one thing differently or new via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-When you feel powerless or like life is ripping you know
-If you aren&#8217;t failing than you aren&#8217;t living
-Changing up your routine even just changing up your day to day
-Doing stuff to mix it up
-If you are change adverse
-Collecting rock bottom moments and your successes
-As you survive or achieve xyz you&#8217;ll be able to support others through or to
-Go after what you want
-Work with what you got
-Do one thing differently or new
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Do one thing differently or new via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT409_ChangeUpYourRoutine.mp3" length="26140892" type="audio/mpeg" />
      <itunes:duration>0:30:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -When you feel powerless or like life is ripping you know -If you aren’t failing than you aren’t living -Changing up your routine even just changing up your day to day -Doing stuff to mix it up </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-When you feel powerless or like life is ripping you know
-If you aren’t failing than you aren’t living
-Changing up your routine even just changing up your day to day
-Doing stuff to mix it up
-If you are change adverse
-Collecting rock bottom moments and your successes
-As you survive or achieve xyz you’ll be able to support others through or to
-Go after what you want
-Work with what you got
-Do one thing differently or new
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 408: Getting Away from the Popular</title>
      <link>http://highvibelikewhat.com/real-talk-408-getting-away-from-the-popular/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23482635/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 09 May 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-The importance of engaging and building relationships
-Slacking Ambition interview round two
-Sharing what&amp;#8217;s really transpired in the last year
-Embrace the roller coaster of life
-You never what that conversation will lead to
-Getting away from just the popularity and vanity
Links
My Favorite Episodes
Tune In 
Slacking Ambition
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-The importance of engaging and building relationships
-Slacking Ambition interview round two
-Sharing what&#8217;s really transpired in the last year
-Embrace the roller coaster of life
-You never what that conversation will lead to
-Getting away from just the popularity and vanity
Links
My Favorite Episodes
Tune In 
Slacking Ambition
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You never what that conversation will lead to via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT408_GettingAwayfromthePoular.mp3" length="12676980" type="audio/mpeg" />
      <itunes:duration>0:14:53</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -The importance of engaging and building relationships -Slacking Ambition interview round two -Sharing what’s really transpired in the last year -Embrace the roller coaster of life </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-The importance of engaging and building relationships
-Slacking Ambition interview round two
-Sharing what’s really transpired in the last year
-Embrace the roller coaster of life
-You never what that conversation will lead to
-Getting away from just the popularity and vanity
Links
My Favorite Episodes
Tune In 
Slacking Ambition
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You never what that conversation will lead to via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 407: Take Ownership of Your Day</title>
      <link>http://highvibelikewhat.com/real-talk-407-take-ownership-of-your-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23447761/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 08 May 2017 01:00:04 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-You are the owner of your life, your mood, your day
-It&amp;#8217;s easy to place the blame on someone outside yourself
-Speaking up and asking for what you need
-We all can shift in a moment
-Ask and be the owner of your life
Links
My Favorite Episodes
Tune In 
Monday&amp;#8217;s
Say Sorry
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-You are the owner of your life, your mood, your day
-It&#8217;s easy to place the blame on someone outside yourself
-Speaking up and asking for what you need
-We all can shift in a moment
-Ask and be the owner of your life
Links
My Favorite Episodes
Tune In 
Monday&#8217;s
Say Sorry
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You are the owner of your life, your mood, your day via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT407_TakeOwnershipofYourDay.mp3" length="9540971" type="audio/mpeg" />
      <itunes:duration>0:11:09</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -You are the owner of your life, your mood, your day -It’s easy to place the blame on someone outside yourself -Speaking up and asking for what you need -We all can shift in a moment </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-You are the owner of your life, your mood, your day
-It’s easy to place the blame on someone outside yourself
-Speaking up and asking for what you need
-We all can shift in a moment
-Ask and be the owner of your life
Links
My Favorite Episodes
Tune In 
Monday’s
Say Sorry
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You are the owner of your life, your mood, your day via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 406: Changes and Making Moves</title>
      <link>http://highvibelikewhat.com/real-talk-406-changes-and-making-moves/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23404846/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 07 May 2017 01:00:34 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Change is inevitable in everyone&amp;#8217;s life
-Change brings forth movement in your life
-It&amp;#8217;s always nice when you get to make the choice
-Letting go of FOMO or concern / sadness / anxiety for what you are leaving behind
-You can say you want change all you want but nothing will happen until you start taking steps
-Finding where to start if you are feeling like you want to change your life
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Change is inevitable in everyone&#8217;s life
-Change brings forth movement in your life
-It&#8217;s always nice when you get to make the choice
-Letting go of FOMO or concern / sadness / anxiety for what you are leaving behind
-You can say you want change all you want but nothing will happen until you start taking steps
-Finding where to start if you are feeling like you want to change your life
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Change is inevitable in everyone&#8217;s life via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT406_ChangesandMakingMoves.mp3" length="13962368" type="audio/mpeg" />
      <itunes:duration>0:16:25</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Change is inevitable in everyone’s life -Change brings forth movement in your life -It’s always nice when you get to make the choice -Letting go of FOMO or concern / sadness / anxiety for what you are ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Change is inevitable in everyone’s life
-Change brings forth movement in your life
-It’s always nice when you get to make the choice
-Letting go of FOMO or concern / sadness / anxiety for what you are leaving behind
-You can say you want change all you want but nothing will happen until you start taking steps
-Finding where to start if you are feeling like you want to change your life
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Change is inevitable in everyone’s life via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 405: Sensitives, Empaths and Perfectionists</title>
      <link>http://highvibelikewhat.com/real-talk-405-sensitives-empaths-and-perfectionists/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23391734/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 06 May 2017 01:00:41 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Feeling everything and everyone
-We all do have something to share
-Being the odd duck
-Don&amp;#8217;t get swayed by popular opinion
-Detaching from your stuff
-Energy is everywhere even in the coffee house
-Breaking away from your herd
-Using sensitivity and being an empathy as powerful gifts
-Paying attention to who comes out of the wood work in your &amp;#8220;highs and lows&amp;#8221;
-The only way you&amp;#8217;ll ever know is by actually doing and just putting it out
-Doubling and tripling up on words
-You are going to change so let go of waiting for your current idea of perfect 
Episodes Mentioned
Reading into the Energy
Having tough conversations 
Links
My Favorite Episodes
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You are going to change so let go of waiting for your current idea of perfect via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Feeling everything and everyone
-We all do have something to share
-Being the odd duck
-Don&#8217;t get swayed by popular opinion
-Detaching from your stuff
-Energy is everywhere even in the coffee house
-Breaking away from your herd
-Using sensitivity and being an empathy as powerful gifts
-Paying attention to who comes out of the wood work in your &#8220;highs and lows&#8221;
-The only way you&#8217;ll ever know is by actually doing and just putting it out
-Doubling and tripling up on words
-You are going to change so let go of waiting for your current idea of perfect 
Episodes Mentioned
Reading into the Energy
Having tough conversations 
Links
My Favorite Episodes
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You are going to change so let go of waiting for your current idea of perfect via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT405_SensitivesEmpathsandPerfectionists.mp3" length="24622458" type="audio/mpeg" />
      <itunes:duration>0:29:06</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Feeling everything and everyone -We all do have something to share -Being the odd duck -Don’t get swayed by popular opinion -Detaching from your stuff -Energy is everywhere even in the coffee house </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Feeling everything and everyone
-We all do have something to share
-Being the odd duck
-Don’t get swayed by popular opinion
-Detaching from your stuff
-Energy is everywhere even in the coffee house
-Breaking away from your herd
-Using sensitivity and being an empathy as powerful gifts
-Paying attention to who comes out of the wood work in your “highs and lows”
-The only way you’ll ever know is by actually doing and just putting it out
-Doubling and tripling up on words
-You are going to change so let go of waiting for your current idea of perfect 
Episodes Mentioned
Reading into the Energy
Having tough conversations 
Links
My Favorite Episodes
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You are going to change so let go of waiting for your current idea of perfect via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 404: Inspiration and Ideas</title>
      <link>http://highvibelikewhat.com/real-talk-404-inspiration-and-ideas/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23383677/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 05 May 2017 01:00:55 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Tune In and 24/7 streaming
-Cinco De Mayo
-Not starting and then walking away
-Being open to shifts
-No freaking house will ever get built all the way if you lay down a few bricks and then get bored and decide to start pouring concrete for another home. No one in their right mind is going to move into your town with a block of half finished houses.
-You won&amp;#8217;t necessarily know why idea will take off you just have to put it out and see what happens
-Capture your thoughts and ideas
-Go through and see where it might fit best
-You don&amp;#8217;t necessarily need to go buy or start a new site etc for every idea
Links
My Favorite Episodes
Ideaholic
Tune In 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You don&amp;#8217;t necessarily need to go buy or start a new site etc for every idea via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Tune In and 24/7 streaming
-Cinco De Mayo
-Not starting and then walking away
-Being open to shifts
-No freaking house will ever get built all the way if you lay down a few bricks and then get bored and decide to start pouring concrete for another home. No one in their right mind is going to move into your town with a block of half finished houses.
-You won&#8217;t necessarily know why idea will take off you just have to put it out and see what happens
-Capture your thoughts and ideas
-Go through and see where it might fit best
-You don&#8217;t necessarily need to go buy or start a new site etc for every idea
Links
My Favorite Episodes
Ideaholic
Tune In 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You don&#8217;t necessarily need to go buy or start a new site etc for every idea via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT404_InspirationandIdeas.mp3" length="19706766" type="audio/mpeg" />
      <itunes:duration>0:23:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Tune In and 24/7 streaming -Cinco De Mayo -Not starting and then walking away -Being open to shifts -No freaking house will ever get built all the way if you lay down a few bricks and then get bored and de...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Tune In and 24/7 streaming
-Cinco De Mayo
-Not starting and then walking away
-Being open to shifts
-No freaking house will ever get built all the way if you lay down a few bricks and then get bored and decide to start pouring concrete for another home. No one in their right mind is going to move into your town with a block of half finished houses.
-You won’t necessarily know why idea will take off you just have to put it out and see what happens
-Capture your thoughts and ideas
-Go through and see where it might fit best
-You don’t necessarily need to go buy or start a new site etc for every idea
Links
My Favorite Episodes
Ideaholic
Tune In 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You don’t necessarily need to go buy or start a new site etc for every idea via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 403: Star Wars, Energy, Mind Chatter and HSP</title>
      <link>http://highvibelikewhat.com/real-talk-403-star-wars-energy-mind-chatter-and-hsp/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23352327/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 04 May 2017 01:00:20 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-A little recap from yesterday
-Pulled my favorite episodes of this crazy podcast
-Staying in a happy place
-Change happens with or without
-Getting off the teeter totter in decisions
-Catching yourself when your mind goes into that lower place
-I&amp;#8217;m really weird lol
-Giving away energy
-Being sensitive and empathing 
Links
My Favorite Episodes
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying in a happy place via @atayloryClick To Tweet


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Instagram: @ataylory
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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-A little recap from yesterday
-Pulled my favorite episodes of this crazy podcast
-Staying in a happy place
-Change happens with or without
-Getting off the teeter totter in decisions
-Catching yourself when your mind goes into that lower place
-I&#8217;m really weird lol
-Giving away energy
-Being sensitive and empathing 
Links
My Favorite Episodes
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying in a happy place via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT403_StarWarsEnergyMindChatterandHSP.mp3" length="19793503" type="audio/mpeg" />
      <itunes:duration>0:23:21</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -A little recap from yesterday -Pulled my favorite episodes of this crazy podcast -Staying in a happy place -Change happens with or without -Getting off the teeter totter in decisions </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-A little recap from yesterday
-Pulled my favorite episodes of this crazy podcast
-Staying in a happy place
-Change happens with or without
-Getting off the teeter totter in decisions
-Catching yourself when your mind goes into that lower place
-I’m really weird lol
-Giving away energy
-Being sensitive and empathing 
Links
My Favorite Episodes
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying in a happy place via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 402: Let Yourself Go Off the Cuff</title>
      <link>http://highvibelikewhat.com/real-talk-402-let-yourself-go-off-the-cuff/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23324083/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 03 May 2017 01:00:07 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Pay attention to your thoughts throughout the day
-Speak your mind
-Whatever your medium is (writing speaking etc) let yourself go all in and literally go into stream of consciousness
-My handwriting
-This can be something just for you so remove any barriers or any fears
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Pay attention to your thoughts throughout the day
-Speak your mind
-Whatever your medium is (writing speaking etc) let yourself go all in and literally go into stream of consciousness
-My handwriting
-This can be something just for you so remove any barriers or any fears
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

A Case for letting yourself go off the cuff via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT402_LetYourselfGoOfftheCuff.mp3" length="15857362" type="audio/mpeg" />
      <itunes:duration>0:18:40</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Pay attention to your thoughts throughout the day -Speak your mind -Whatever your medium is (writing speaking etc) let yourself go all in and literally go into stream of consciousness -My handwriting </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Pay attention to your thoughts throughout the day
-Speak your mind
-Whatever your medium is (writing speaking etc) let yourself go all in and literally go into stream of consciousness
-My handwriting
-This can be something just for you so remove any barriers or any fears
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

A Case for letting yourself go off the cuff via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
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Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 401: Honest Over Impressive</title>
      <link>http://highvibelikewhat.com/real-talk-401-honest-over-impressive/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23292009/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 02 May 2017 18:48:48 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Personal life vs your online life
-Being honest as opposed to trying to keep up with the Jones
-Being an actual human
-Are you scrolling to numb out
-You know where what or who needs to go
-Through you sharing from a real place you never know who you&amp;#8217;ll inspire
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Are you scrolling to numb out via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Personal life vs your online life
-Being honest as opposed to trying to keep up with the Jones
-Being an actual human
-Are you scrolling to numb out
-You know where what or who needs to go
-Through you sharing from a real place you never know who you&#8217;ll inspire
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Are you scrolling to numb out via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT401_HonestOverImpressive.mp3" length="13548623" type="audio/mpeg" />
      <itunes:duration>0:15:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Personal life vs your online life -Being honest as opposed to trying to keep up with the Jones -Being an actual human -Are you scrolling to numb out -You know where what or who needs to go </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Personal life vs your online life
-Being honest as opposed to trying to keep up with the Jones
-Being an actual human
-Are you scrolling to numb out
-You know where what or who needs to go
-Through you sharing from a real place you never know who you’ll inspire
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Are you scrolling to numb out via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 400: Begin and Let Go</title>
      <link>http://highvibelikewhat.com/real-talk-400-begin-and-let-go/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23261426/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 01 May 2017 01:00:14 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Happy May
-The top charts are up for April
-Letting your freak flag fly
-Release the perfect
-You never know when that thing will hit the right person
-Being open to the constant evolving
-Always stay truly connected to your rhythm
-Being afraid before even jumping
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being open to the constant evolving via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Happy May
-The top charts are up for April
-Letting your freak flag fly
-Release the perfect
-You never know when that thing will hit the right person
-Being open to the constant evolving
-Always stay truly connected to your rhythm
-Being afraid before even jumping
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being open to the constant evolving via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT400_BeginandLetGo.mp3" length="10945156" type="audio/mpeg" />
      <itunes:duration>0:12:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy May -The top charts are up for April -Letting your freak flag fly -Release the perfect -You never know when that thing will hit the right person -Being open to the constant evolving </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Happy May
-The top charts are up for April
-Letting your freak flag fly
-Release the perfect
-You never know when that thing will hit the right person
-Being open to the constant evolving
-Always stay truly connected to your rhythm
-Being afraid before even jumping
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Being open to the constant evolving via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 399: Trust Yourself, Changing Your Life, Longevity</title>
      <link>http://highvibelikewhat.com/real-talk-399-trust-yourself-changing-your-life-longevity/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23236922/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 30 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Ending another week and month
-Staying grateful and positive
-Change begins with you
-Check in to see if you are having fun
-Sometimes it&amp;#8217;s just taking that first small step
-Truly having that passion
-If you love whatever it is you won&amp;#8217;t quit
-If you want something quick you probably aren&amp;#8217;t really in
-Falling victim to the fakeness and the comparing
-Staying true and connected to you
Links
Yesterday&amp;#8217;s Episode
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying true and connected to you via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Ending another week and month
-Staying grateful and positive
-Change begins with you
-Check in to see if you are having fun
-Sometimes it&#8217;s just taking that first small step
-Truly having that passion
-If you love whatever it is you won&#8217;t quit
-If you want something quick you probably aren&#8217;t really in
-Falling victim to the fakeness and the comparing
-Staying true and connected to you
Links
Yesterday&#8217;s Episode
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying true and connected to you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT399_TrustYourselfChangingYourLifeandLongetivity.mp3" length="19423697" type="audio/mpeg" />
      <itunes:duration>0:22:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Ending another week and month -Staying grateful and positive -Change begins with you -Check in to see if you are having fun -Sometimes it’s just taking that first small step -Truly having that passion </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Ending another week and month
-Staying grateful and positive
-Change begins with you
-Check in to see if you are having fun
-Sometimes it’s just taking that first small step
-Truly having that passion
-If you love whatever it is you won’t quit
-If you want something quick you probably aren’t really in
-Falling victim to the fakeness and the comparing
-Staying true and connected to you
Links
Yesterday’s Episode
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Staying true and connected to you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 398: Abundance and Affirmations without Action</title>
      <link>http://highvibelikewhat.com/real-talk-398-abundance-and-affirmations-without-action/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23209113/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 29 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Recap from yesterday&amp;#8217;s episode
-Abundance is more than just financial
-We all have money struggles and stories
-Dealing with being in the anxiety / fear / worry of how that bill will get pay or debt
-Going to the worst case scenario and than think of the steps to cope or handle it
-Coming out of the heightened spin
-Believe ask receive
-Stop chanting without action
Links
Yesterday&amp;#8217;s episode
Vision boards
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Recap from yesterday&#8217;s episode
-Abundance is more than just financial
-We all have money struggles and stories
-Dealing with being in the anxiety / fear / worry of how that bill will get pay or debt
-Going to the worst case scenario and than think of the steps to cope or handle it
-Coming out of the heightened spin
-Believe ask receive
-Stop chanting without action
Links
Yesterday&#8217;s episode
Vision boards
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Stop chanting without action via @atayloryClick To Tweet


Abundance is more than just financial #realtalkwithashleyClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
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Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT398_AbundanceandAffirmationswithoutAction.mp3" length="19257180" type="audio/mpeg" />
      <itunes:duration>0:22:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Recap from yesterday’s episode -Abundance is more than just financial -We all have money struggles and stories -Dealing with being in the anxiety / fear / worry of how that bill will get pay or debt </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Recap from yesterday’s episode
-Abundance is more than just financial
-We all have money struggles and stories
-Dealing with being in the anxiety / fear / worry of how that bill will get pay or debt
-Going to the worst case scenario and than think of the steps to cope or handle it
-Coming out of the heightened spin
-Believe ask receive
-Stop chanting without action
Links
Yesterday’s episode
Vision boards
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Stop chanting without action via @atayloryClick To Tweet


Abundance is more than just financial #realtalkwithashleyClick To Tweet


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Get Caught Up
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 397: Taking Back Your Day</title>
      <link>http://highvibelikewhat.com/real-talk-397-taking-back-your-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23191692/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 28 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Not letting those little bad or less than great moments ruin the rest of your day
-The more you are connected to your emotions the quicker you can process and move through
-The quickest way you can shift your energy
-Doing better than you did yesterday
-Being aware and connected to your thoughts
-Process your thoughts and begin to notice how you react to others and how others react to you
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Not letting those little bad or less than great moments ruin the rest of your day
-The more you are connected to your emotions the quicker you can process and move through
-The quickest way you can shift your energy
-Doing better than you did yesterday
-Being aware and connected to your thoughts
-Process your thoughts and begin to notice how you react to others and how others react to you
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Taking back your day via @atayloryClick To Tweet


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Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT397_TakingBackYourDay.mp3" length="12530373" type="audio/mpeg" />
      <itunes:duration>0:14:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Not letting those little bad or less than great moments ruin the rest of your day -The more you are connected to your emotions the quicker you can process and move through </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Not letting those little bad or less than great moments ruin the rest of your day
-The more you are connected to your emotions the quicker you can process and move through
-The quickest way you can shift your energy
-Doing better than you did yesterday
-Being aware and connected to your thoughts
-Process your thoughts and begin to notice how you react to others and how others react to you
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Taking back your day via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 396: Letting Yourself Say No</title>
      <link>http://highvibelikewhat.com/real-talk-396-letting-yourself-say-no/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23164352/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 27 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-The power of making someone else&amp;#8217;s day
-Let yourself say no and not let it make you feel guilty
-Again always go by your feelings and read on the energy
-Constantly stay in check with yourself
-Noticing where you feel your energy leaking
-The more you say no the easier it does get
-There&amp;#8217;s no need to over explain 
Links
Lines 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-The power of making someone else&#8217;s day
-Let yourself say no and not let it make you feel guilty
-Again always go by your feelings and read on the energy
-Constantly stay in check with yourself
-Noticing where you feel your energy leaking
-The more you say no the easier it does get
-There&#8217;s no need to over explain 
Links
Lines 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Let Yourself Say No #realtalkwithashley via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT396_LettingYourselfSayNo.mp3" length="12487211" type="audio/mpeg" />
      <itunes:duration>0:14:40</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -The power of making someone else’s day -Let yourself say no and not let it make you feel guilty -Again always go by your feelings and read on the energy -Constantly stay in check with yourself </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-The power of making someone else’s day
-Let yourself say no and not let it make you feel guilty
-Again always go by your feelings and read on the energy
-Constantly stay in check with yourself
-Noticing where you feel your energy leaking
-The more you say no the easier it does get
-There’s no need to over explain 
Links
Lines 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Let Yourself Say No #realtalkwithashley via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 395: Make Someone’s Day</title>
      <link>http://highvibelikewhat.com/real-talk-395-make-someones-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23120196/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 26 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Lobster gif
-Pushing yourself to do x y z
-If you are really dedicated you&amp;#8217;ll find the time
-Finding the switch within yourself
-Think about how good you&amp;#8217;ll feel after doing that thing
-How can you make someone&amp;#8217;s day
-Share what you are working on!
Links
Yesterday&amp;#8217;s episode
Smiling
Last Birthday
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you make someone&amp;#8217;s day via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Lobster gif
-Pushing yourself to do x y z
-If you are really dedicated you&#8217;ll find the time
-Finding the switch within yourself
-Think about how good you&#8217;ll feel after doing that thing
-How can you make someone&#8217;s day
-Share what you are working on!
Links
Yesterday&#8217;s episode
Smiling
Last Birthday
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you make someone&#8217;s day via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT395_MakeSomeonesDay.mp3" length="18184494" type="audio/mpeg" />
      <itunes:duration>0:21:27</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Lobster gif -Pushing yourself to do x y z -If you are really dedicated you’ll find the time -Finding the switch within yourself -Think about how good you’ll feel after doing that thing </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Lobster gif
-Pushing yourself to do x y z
-If you are really dedicated you’ll find the time
-Finding the switch within yourself
-Think about how good you’ll feel after doing that thing
-How can you make someone’s day
-Share what you are working on!
Links
Yesterday’s episode
Smiling
Last Birthday
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

How can you make someone’s day via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 394: Learning Trying Doing</title>
      <link>http://highvibelikewhat.com/real-talk-394-learning-trying-doing/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23106530/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 25 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-My approach to podcasting/creating
-Are you showing up
-When inspiration strikes run with it and push publish/send/create
-Having a strong enough reason
-We are always always learning
-If you know yourself well enough you won&amp;#8217;t burn out
-Not letting highs or lows take you over
Links
Quality and Quantity
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

If you know yourself well enough you won&amp;#8217;t burn out via @atayloryClick To Tweet


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Instagram: @ataylory
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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-My approach to podcasting/creating
-Are you showing up
-When inspiration strikes run with it and push publish/send/create
-Having a strong enough reason
-We are always always learning
-If you know yourself well enough you won&#8217;t burn out
-Not letting highs or lows take you over
Links
Quality and Quantity
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

If you know yourself well enough you won&#8217;t burn out via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT394_LearningTryingDoing_1_.mp3" length="26649550" type="audio/mpeg" />
      <itunes:duration>0:31:31</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -My approach to podcasting/creating -Are you showing up -When inspiration strikes run with it and push publish/send/create -Having a strong enough reason -We are always always learning </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-My approach to podcasting/creating
-Are you showing up
-When inspiration strikes run with it and push publish/send/create
-Having a strong enough reason
-We are always always learning
-If you know yourself well enough you won’t burn out
-Not letting highs or lows take you over
Links
Quality and Quantity
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

If you know yourself well enough you won’t burn out via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 393: Having Fun Doing</title>
      <link>http://highvibelikewhat.com/real-talk-393-having-fun-doing/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23058839/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 24 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-If you want to see movement you have to be consistent
-Embrace the process
-Having fun and feeling good
-Making the most out of everything
-Dealing with those moments when you feel like giving up
-Bite off more than you can chew and fail fast
-Enjoy the highs and the lows
-You have to enjoy the whole enchilada
-I&amp;#8217;m here if you need anything
Links
How to Make Monday&amp;#8217;s Suck Harder
Wealth Whispers
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-If you want to see movement you have to be consistent
-Embrace the process
-Having fun and feeling good
-Making the most out of everything
-Dealing with those moments when you feel like giving up
-Bite off more than you can chew and fail fast
-Enjoy the highs and the lows
-You have to enjoy the whole enchilada
-I&#8217;m here if you need anything
Links
How to Make Monday&#8217;s Suck Harder
Wealth Whispers
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Bite off more than you can chew and fail fast via @atayloryClick To Tweet


Enjoy the highs and the lows #realtalkwithashleyClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT393_HavingFunDoing.mp3" length="20402565" type="audio/mpeg" />
      <itunes:duration>0:24:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -If you want to see movement you have to be consistent -Embrace the process -Having fun and feeling good -Making the most out of everything -Dealing with those moments when you feel like giving up </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-If you want to see movement you have to be consistent
-Embrace the process
-Having fun and feeling good
-Making the most out of everything
-Dealing with those moments when you feel like giving up
-Bite off more than you can chew and fail fast
-Enjoy the highs and the lows
-You have to enjoy the whole enchilada
-I’m here if you need anything
Links
How to Make Monday’s Suck Harder
Wealth Whispers
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Bite off more than you can chew and fail fast via @atayloryClick To Tweet


Enjoy the highs and the lows #realtalkwithashleyClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 392: Wealth Whispers</title>
      <link>http://highvibelikewhat.com/real-talk-392-wealth-whispers/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23028416/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 23 Apr 2017 01:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-What are you grateful for
-Money talks, wealth whispers
-Go down your own path
-The constant need to be over explain or push all your accolades
-Knowing in your own heart what you are doing
-Everyone learns in their own way
-Everyone connects to different energy
-Keep a pile of ego stroking for yourself
-The victim mentality
-There&amp;#8217;s no chip that can be embedded to make you do (yet)
-Ducks and Larry the ho hum lobster
-Intentional posting
Links
Trust Your Read on the Energy
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Money talks, wealth whispers via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-What are you grateful for
-Money talks, wealth whispers
-Go down your own path
-The constant need to be over explain or push all your accolades
-Knowing in your own heart what you are doing
-Everyone learns in their own way
-Everyone connects to different energy
-Keep a pile of ego stroking for yourself
-The victim mentality
-There&#8217;s no chip that can be embedded to make you do (yet)
-Ducks and Larry the ho hum lobster
-Intentional posting
Links
Trust Your Read on the Energy
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Money talks, wealth whispers via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT392_WealthWhispers.mp3" length="35238159" type="audio/mpeg" />
      <itunes:duration>0:41:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -What are you grateful for -Money talks, wealth whispers -Go down your own path -The constant need to be over explain or push all your accolades -Knowing in your own heart what you are doing </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-What are you grateful for
-Money talks, wealth whispers
-Go down your own path
-The constant need to be over explain or push all your accolades
-Knowing in your own heart what you are doing
-Everyone learns in their own way
-Everyone connects to different energy
-Keep a pile of ego stroking for yourself
-The victim mentality
-There’s no chip that can be embedded to make you do (yet)
-Ducks and Larry the ho hum lobster
-Intentional posting
Links
Trust Your Read on the Energy
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Money talks, wealth whispers via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 391: The Push Off Into Your Fear</title>
      <link>http://highvibelikewhat.com/real-talk-391-the-push-off-into-your-fear/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/23024123/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 22 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Walking and meditating
-Being happy for no reason
-No need to over explain yourself
-BBMack lol
-Fuck the herd
-Fear of judgement / anxiety
-Embrace and be the weirdo
-Think more about what someone will get
Links
Living Single Big Sean and Chance the Rapper
The OG Lobster episode
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Pushing beyond the hump of your fear via @atayloryClick To Tweet


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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Walking and meditating
-Being happy for no reason
-No need to over explain yourself
-BBMack lol
-Fuck the herd
-Fear of judgement / anxiety
-Embrace and be the weirdo
-Think more about what someone will get
Links
Living Single Big Sean and Chance the Rapper
The OG Lobster episode
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Pushing beyond the hump of your fear via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT391_ThePushintoYourFears.mp3" length="16952478" type="audio/mpeg" />
      <itunes:duration>0:19:59</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Walking and meditating -Being happy for no reason -No need to over explain yourself -BBMack lol -Fuck the herd -Fear of judgement / anxiety -Embrace and be the weirdo -Think more about what someone will get </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Walking and meditating
-Being happy for no reason
-No need to over explain yourself
-BBMack lol
-Fuck the herd
-Fear of judgement / anxiety
-Embrace and be the weirdo
-Think more about what someone will get
Links
Living Single Big Sean and Chance the Rapper
The OG Lobster episode
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Pushing beyond the hump of your fear via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 390: Trust Your Read On Energy</title>
      <link>http://highvibelikewhat.com/real-talk-390-trust-your-read-on-energy/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22992941/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 21 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Trust in your self and your gut
-Not pushing your feeling, your read on the energy down because of others
-Just because you might be having a completely different read or feeling doesn&amp;#8217;t mean there&amp;#8217;s anything off or wrong with you
-The unicorn drink at Starbucks
-The herd mentality
-Your way / community is out there
-Shout out to the board game called Life
-There often will be others that feel the same feeling but they don&amp;#8217;t say it aloud
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Not pushing your feeling, your read on the energy down because of others via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Trust in your self and your gut
-Not pushing your feeling, your read on the energy down because of others
-Just because you might be having a completely different read or feeling doesn&#8217;t mean there&#8217;s anything off or wrong with you
-The unicorn drink at Starbucks
-The herd mentality
-Your way / community is out there
-Shout out to the board game called Life
-There often will be others that feel the same feeling but they don&#8217;t say it aloud
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Not pushing your feeling, your read on the energy down because of others via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT390_TrustYourReadonEnergy.mp3" length="20064035" type="audio/mpeg" />
      <itunes:duration>0:23:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Trust in your self and your gut -Not pushing your feeling, your read on the energy down because of others -Just because you might be having a completely different read or feeling doesn’t mean there’s a...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Trust in your self and your gut
-Not pushing your feeling, your read on the energy down because of others
-Just because you might be having a completely different read or feeling doesn’t mean there’s anything off or wrong with you
-The unicorn drink at Starbucks
-The herd mentality
-Your way / community is out there
-Shout out to the board game called Life
-There often will be others that feel the same feeling but they don’t say it aloud
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Not pushing your feeling, your read on the energy down because of others via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 389: Building Up Your Belief and Confidence In Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-389-building-up-your-belief-and-confidence-in-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22966093/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 20 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Having confidence in yourself
-Especially when you are losing people
-No one else will believe in you as much as you do
-Learning and unlearning
-You live with your decisions
-We are here to constantly learn
-Not dwelling in your past decisions
-Where you are is where you need to be
-The more you make choices and moves the more you can learn
-Feeling and reading the energy
-Everyone feels different
-Grilled cheese and tennis balls
-Lobsters resurface
Links
Yes No Maybe
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The more you make choices and moves the more you can learn via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Having confidence in yourself
-Especially when you are losing people
-No one else will believe in you as much as you do
-Learning and unlearning
-You live with your decisions
-We are here to constantly learn
-Not dwelling in your past decisions
-Where you are is where you need to be
-The more you make choices and moves the more you can learn
-Feeling and reading the energy
-Everyone feels different
-Grilled cheese and tennis balls
-Lobsters resurface
Links
Yes No Maybe
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The more you make choices and moves the more you can learn via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT389_Building_Up_Your_Belief_and_Confidence_In_Yourself.mp3" length="24222867" type="audio/mpeg" />
      <itunes:duration>0:28:38</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Having confidence in yourself -Especially when you are losing people -No one else will believe in you as much as you do -Learning and unlearning -You live with your decisions </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Having confidence in yourself
-Especially when you are losing people
-No one else will believe in you as much as you do
-Learning and unlearning
-You live with your decisions
-We are here to constantly learn
-Not dwelling in your past decisions
-Where you are is where you need to be
-The more you make choices and moves the more you can learn
-Feeling and reading the energy
-Everyone feels different
-Grilled cheese and tennis balls
-Lobsters resurface
Links
Yes No Maybe
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The more you make choices and moves the more you can learn via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 388: Engaging and Connection</title>
      <link>http://highvibelikewhat.com/real-talk-388-engaging-and-connection/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22937347/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 19 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-The necessity of actually engaging and connection
-If you want people to start coming you have to let them know what you are doing
-Pay attention to whose paying attention to you
-If and when it feels like a chore check and see if you love what you are working on/toward
-Flashback to the original desktop
Episodes Mentioned
Friends online
Let&amp;#8217;s Talk Instagram
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-The necessity of actually engaging and connection
-If you want people to start coming you have to let them know what you are doing
-Pay attention to whose paying attention to you
-If and when it feels like a chore check and see if you love what you are working on/toward
-Flashback to the original desktop
Episodes Mentioned
Friends online
Let&#8217;s Talk Instagram
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Pay attention to whose paying attention to you via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT388_EngagingandConnection.mp3" length="17535886" type="audio/mpeg" />
      <itunes:duration>0:20:40</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -The necessity of actually engaging and connection -If you want people to start coming you have to let them know what you are doing -Pay attention to whose paying attention to you </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-The necessity of actually engaging and connection
-If you want people to start coming you have to let them know what you are doing
-Pay attention to whose paying attention to you
-If and when it feels like a chore check and see if you love what you are working on/toward
-Flashback to the original desktop
Episodes Mentioned
Friends online
Let’s Talk Instagram
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Pay attention to whose paying attention to you via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 387: High Level Overview of Websites and Domains</title>
      <link>http://highvibelikewhat.com/real-talk-387-high-level-overview-of-websites-and-domains/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22908241/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 18 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Getting started with your website
-Wordpress and Squarespace
-Hosting aka where you live online
-Dreamhost is my current favorite
-Bluehost
-Premium Domains
-.com vs others
-You can start very cheaply
-Everything can and will improve and tinker
Tools Mentioned
WordPress
Squarespace
Bluehost
Dreamhost
Go Daddy 
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Everything can and will improve and be tinkered via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Getting started with your website
-Wordpress and Squarespace
-Hosting aka where you live online
-Dreamhost is my current favorite
-Bluehost
-Premium Domains
-.com vs others
-You can start very cheaply
-Everything can and will improve and tinker
Tools Mentioned
WordPress
Squarespace
Bluehost
Dreamhost
Go Daddy 
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Everything can and will improve and be tinkered via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT387_AnHighLevelOverviewonWebsitesDomains.mp3" length="14181730" type="audio/mpeg" />
      <itunes:duration>0:16:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Getting started with your website -Wordpress and Squarespace -Hosting aka where you live online -Dreamhost is my current favorite -Bluehost -Premium Domains -.com vs others -You can start very cheaply </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Getting started with your website
-Wordpress and Squarespace
-Hosting aka where you live online
-Dreamhost is my current favorite
-Bluehost
-Premium Domains
-.com vs others
-You can start very cheaply
-Everything can and will improve and tinker
Tools Mentioned
WordPress
Squarespace
Bluehost
Dreamhost
Go Daddy 
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Everything can and will improve and be tinkered via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 386: Be Your Own Best Friend</title>
      <link>http://highvibelikewhat.com/real-talk-386-be-your-own-best-friend/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22879236/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 17 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-As you lose people it&amp;#8217;s so important to love your own company
-Always going for the things and relationships that&amp;#8217;s feel good
-The characters in our lives will always ebb and flow
-The constant is you and your relationship with yourself
-Dealing with the feelings of loneliness that may surface as people come in and out
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

As you lose people it&amp;#8217;s so important to love your own company via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-As you lose people it&#8217;s so important to love your own company
-Always going for the things and relationships that&#8217;s feel good
-The characters in our lives will always ebb and flow
-The constant is you and your relationship with yourself
-Dealing with the feelings of loneliness that may surface as people come in and out
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

As you lose people it&#8217;s so important to love your own company via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT386_BeYourOwnBestFriend.mp3" length="10906649" type="audio/mpeg" />
      <itunes:duration>0:12:47</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -As you lose people it’s so important to love your own company -Always going for the things and relationships that’s feel good -The characters in our lives will always ebb and flow </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-As you lose people it’s so important to love your own company
-Always going for the things and relationships that’s feel good
-The characters in our lives will always ebb and flow
-The constant is you and your relationship with yourself
-Dealing with the feelings of loneliness that may surface as people come in and out
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

As you lose people it’s so important to love your own company via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 385: Don’t Just Say An Affirmation or Gratitude</title>
      <link>http://highvibelikewhat.com/real-talk-385-dont-just-say-an-affirmation-or-gratitude/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22867418/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 16 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Recap from yesterday&amp;#8217;s show
-Accepting that everyone is on their own journey and will come to that awakening at their own time
-Even if you have all the ingredients you still have to actual cook or take the action
-Positive mindset
-Finding the silver lining
-If you&amp;#8217;re just saying xyz and it doesn&amp;#8217;t feel like its matching on your inside than it&amp;#8217;s baloney
-Make sure it is something that feels good for you
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Even if you have all the ingredients you still have to actually cook or take the action via&amp;#8230;Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Recap from yesterday&#8217;s show
-Accepting that everyone is on their own journey and will come to that awakening at their own time
-Even if you have all the ingredients you still have to actual cook or take the action
-Positive mindset
-Finding the silver lining
-If you&#8217;re just saying xyz and it doesn&#8217;t feel like its matching on your inside than it&#8217;s baloney
-Make sure it is something that feels good for you
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Even if you have all the ingredients you still have to actually cook or take the action via&#8230;Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT385_DontJustSayAnAffirmationorGratitude.mp3" length="12325240" type="audio/mpeg" />
      <itunes:duration>0:14:29</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Recap from yesterday’s show -Accepting that everyone is on their own journey and will come to that awakening at their own time -Even if you have all the ingredients you still have to actual cook or take ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Recap from yesterday’s show
-Accepting that everyone is on their own journey and will come to that awakening at their own time
-Even if you have all the ingredients you still have to actual cook or take the action
-Positive mindset
-Finding the silver lining
-If you’re just saying xyz and it doesn’t feel like its matching on your inside than it’s baloney
-Make sure it is something that feels good for you
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Even if you have all the ingredients you still have to actually cook or take the action via…Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 384: What’s Top of My Mind</title>
      <link>http://highvibelikewhat.com/real-talk-384-whats-top-of-my-mind/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22834035/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 15 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Reading into the energy
-Ananomity
-The different characters in and out of your life
-Being comfortable with people leaving
-Behind the surface or beyond the words
-People that want you to stay where they feel safe
-You won&amp;#8217;t be able to pull people out of the pot they have to decide when they will
-Choosing yourself first and foremost
-Hard times show who really has your back
-Everyone has the ability to change their life if they truly want to
-Constantly reassessing
-Watching and paying attention
-It all comes back to how you feel in someone&amp;#8217;s presence
Episode Mentioned
Social clean out
Albums Mentioned
Damn.
None of the Clocks Work
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Behind the surface or beyond the words via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Reading into the energy
-Ananomity
-The different characters in and out of your life
-Being comfortable with people leaving
-Behind the surface or beyond the words
-People that want you to stay where they feel safe
-You won&#8217;t be able to pull people out of the pot they have to decide when they will
-Choosing yourself first and foremost
-Hard times show who really has your back
-Everyone has the ability to change their life if they truly want to
-Constantly reassessing
-Watching and paying attention
-It all comes back to how you feel in someone&#8217;s presence
Episode Mentioned
Social clean out
Albums Mentioned
Damn.
None of the Clocks Work
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Behind the surface or beyond the words via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT384_WhatsTopofMyMind.mp3" length="32196603" type="audio/mpeg" />
      <itunes:duration>0:38:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Reading into the energy -Ananomity -The different characters in and out of your life -Being comfortable with people leaving -Behind the surface or beyond the words </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Reading into the energy
-Ananomity
-The different characters in and out of your life
-Being comfortable with people leaving
-Behind the surface or beyond the words
-People that want you to stay where they feel safe
-You won’t be able to pull people out of the pot they have to decide when they will
-Choosing yourself first and foremost
-Hard times show who really has your back
-Everyone has the ability to change their life if they truly want to
-Constantly reassessing
-Watching and paying attention
-It all comes back to how you feel in someone’s presence
Episode Mentioned
Social clean out
Albums Mentioned
Damn.
None of the Clocks Work
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Behind the surface or beyond the words via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 383: Breaking Past Low Vibes, Good Friday and Lobster Pot</title>
      <link>http://highvibelikewhat.com/real-talk-383-breaking-past-low-vibes-good-friday-and-lobster-pot/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22817929/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 14 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Being aware of yourself and your emotions
-Having people that will be there to listen to your emotions
-Honor the human experience
-Spiritual and Emotional bypassing
-What or who brought up the shift
-Loneliness and losing people
-A lot of people might not be as happy for your wins or happiness
-The most valuable relationships are the ones that want you to excel
-Going to something that has a proven track record of instantly lifting you up
-Shifting the vibration and mood gets easier the more connected and aware of your personal energy and body
Episodes Mentioned
Getting past Ruts 
Spring Cleaning 
Getting Advice
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The most valuable relationships are the ones that want you to excel via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Being aware of yourself and your emotions
-Having people that will be there to listen to your emotions
-Honor the human experience
-Spiritual and Emotional bypassing
-What or who brought up the shift
-Loneliness and losing people
-A lot of people might not be as happy for your wins or happiness
-The most valuable relationships are the ones that want you to excel
-Going to something that has a proven track record of instantly lifting you up
-Shifting the vibration and mood gets easier the more connected and aware of your personal energy and body
Episodes Mentioned
Getting past Ruts 
Spring Cleaning 
Getting Advice
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The most valuable relationships are the ones that want you to excel via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT383_BreakingPastLowVibesGoodFridayandLobsterPot.mp3" length="22867824" type="audio/mpeg" />
      <itunes:duration>0:27:01</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Being aware of yourself and your emotions -Having people that will be there to listen to your emotions -Honor the human experience -Spiritual and Emotional bypassing -What or who brought up the shift </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Being aware of yourself and your emotions
-Having people that will be there to listen to your emotions
-Honor the human experience
-Spiritual and Emotional bypassing
-What or who brought up the shift
-Loneliness and losing people
-A lot of people might not be as happy for your wins or happiness
-The most valuable relationships are the ones that want you to excel
-Going to something that has a proven track record of instantly lifting you up
-Shifting the vibration and mood gets easier the more connected and aware of your personal energy and body
Episodes Mentioned
Getting past Ruts 
Spring Cleaning 
Getting Advice
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

The most valuable relationships are the ones that want you to excel via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 382: Shaking the Energy, Instacart and Raisins</title>
      <link>http://highvibelikewhat.com/real-talk-382-shaking-the-energy-instacart-and-raisins/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22793158/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 13 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Lifting the energy up
-Listening to your body
-Not letting little things bring you down
-Everything is individual based
-Stay connected to yourself
-Anthem by Jay Prince
-Instacart and Prime
-Passover and Easter
-Raisins
-Being aware of what&amp;#8217;s causing your burnout
Episodes Mentioned
Sleep
Links
Anthem by Jay Prince
Instacart save ten dollars off your first order
Those raisins
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Shaking the energy up via @atayloryClick To Tweet


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Instagram: @ataylory
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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Lifting the energy up
-Listening to your body
-Not letting little things bring you down
-Everything is individual based
-Stay connected to yourself
-Anthem by Jay Prince
-Instacart and Prime
-Passover and Easter
-Raisins
-Being aware of what&#8217;s causing your burnout
Episodes Mentioned
Sleep
Links
Anthem by Jay Prince
Instacart save ten dollars off your first order
Those raisins
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Shaking the energy up via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT382_ShakingUptheEnergyInstacartandRaisins.mp3" length="16711106" type="audio/mpeg" />
      <itunes:duration>0:19:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Lifting the energy up -Listening to your body -Not letting little things bring you down -Everything is individual based -Stay connected to yourself -Anthem by Jay Prince -Instacart and Prime </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Lifting the energy up
-Listening to your body
-Not letting little things bring you down
-Everything is individual based
-Stay connected to yourself
-Anthem by Jay Prince
-Instacart and Prime
-Passover and Easter
-Raisins
-Being aware of what’s causing your burnout
Episodes Mentioned
Sleep
Links
Anthem by Jay Prince
Instacart save ten dollars off your first order
Those raisins
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Shaking the energy up via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 381: Getting Advice</title>
      <link>http://highvibelikewhat.com/real-talk-381-getting-advice/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22751442/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 12 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Soliciting outside advice
-Getting both people close to you and outsiders
-People that have your best interest at heart
-Ask people that have already done xyz
-Be aware that people will bring their own experience both good and bad
-There is no one path to execute xyz
-You have to go with what feels best to you
-You truly know deep within
-Don&amp;#8217;t let fear or FOMO stop you because you can always course correct
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don&amp;#8217;t let fear or FOMO stop you because you can always course correct via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Soliciting outside advice
-Getting both people close to you and outsiders
-People that have your best interest at heart
-Ask people that have already done xyz
-Be aware that people will bring their own experience both good and bad
-There is no one path to execute xyz
-You have to go with what feels best to you
-You truly know deep within
-Don&#8217;t let fear or FOMO stop you because you can always course correct
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don&#8217;t let fear or FOMO stop you because you can always course correct via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT381_GettingAdvice.mp3" length="10638335" type="audio/mpeg" />
      <itunes:duration>0:12:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Soliciting outside advice -Getting both people close to you and outsiders -People that have your best interest at heart -Ask people that have already done xyz </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Soliciting outside advice
-Getting both people close to you and outsiders
-People that have your best interest at heart
-Ask people that have already done xyz
-Be aware that people will bring their own experience both good and bad
-There is no one path to execute xyz
-You have to go with what feels best to you
-You truly know deep within
-Don’t let fear or FOMO stop you because you can always course correct
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don’t let fear or FOMO stop you because you can always course correct via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 380: Writing and Pitching</title>
      <link>http://highvibelikewhat.com/real-talk-380-writing-and-pitching/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22723385/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 11 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Writing for other websites
-Really doing your homework in knowing if it&amp;#8217;s aligned
-Don&amp;#8217;t scoff at the smaller opportunities
-Hone in on where you want to get featured
-Following up is important
-Don&amp;#8217;t let a rejection stop you
Links
Asking 
Pitching
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don&amp;#8217;t let a rejection stop you via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Writing for other websites
-Really doing your homework in knowing if it&#8217;s aligned
-Don&#8217;t scoff at the smaller opportunities
-Hone in on where you want to get featured
-Following up is important
-Don&#8217;t let a rejection stop you
Links
Asking 
Pitching
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don&#8217;t let a rejection stop you via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT380_WritingandPitcing.mp3" length="10357846" type="audio/mpeg" />
      <itunes:duration>0:12:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Writing for other websites -Really doing your homework in knowing if it’s aligned -Don’t scoff at the smaller opportunities -Hone in on where you want to get featured -Following up is important </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Writing for other websites
-Really doing your homework in knowing if it’s aligned
-Don’t scoff at the smaller opportunities
-Hone in on where you want to get featured
-Following up is important
-Don’t let a rejection stop you
Links
Asking 
Pitching
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Don’t let a rejection stop you via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 379: Let this Monday be a Reset</title>
      <link>http://highvibelikewhat.com/real-talk-379-let-this-monday-be-a-reset/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22710046/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 10 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Little recap from the past few episodes
-Take back your day
-Letting things go is part of the process
-Use this as a fresh start
-Finding an activity every morning
-Dealing with the WordPress white screen of death
-Keep going through all life&amp;#8217;s uncontrollable moments
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Let this Monday be a reset via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Little recap from the past few episodes
-Take back your day
-Letting things go is part of the process
-Use this as a fresh start
-Finding an activity every morning
-Dealing with the WordPress white screen of death
-Keep going through all life&#8217;s uncontrollable moments
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Let this Monday be a reset via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT379_MondayReset.mp3" length="12269756" type="audio/mpeg" />
      <itunes:duration>0:14:25</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Little recap from the past few episodes -Take back your day -Letting things go is part of the process -Use this as a fresh start -Finding an activity every morning </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Little recap from the past few episodes
-Take back your day
-Letting things go is part of the process
-Use this as a fresh start
-Finding an activity every morning
-Dealing with the WordPress white screen of death
-Keep going through all life’s uncontrollable moments
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Let this Monday be a reset via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 378: Gratitude as A Habit</title>
      <link>http://highvibelikewhat.com/real-talk-378-gratitude-as-a-habit/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22697093/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 09 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Gratitude Sunday
-Mindset shift toward finding the silver lining
-Consistently make the choice
-Any habit truly has to come from you
-There is truly nothing too small
-Making it easy that you can&amp;#8217;t not do it
-Feel free to share your gratitudes are
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Gratitude as An Habit via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Gratitude Sunday
-Mindset shift toward finding the silver lining
-Consistently make the choice
-Any habit truly has to come from you
-There is truly nothing too small
-Making it easy that you can&#8217;t not do it
-Feel free to share your gratitudes are
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT378_GratitudeasaHabit.mp3" length="10171190" type="audio/mpeg" />
      <itunes:duration>0:11:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Gratitude Sunday -Mindset shift toward finding the silver lining -Consistently make the choice -Any habit truly has to come from you -There is truly nothing too small </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Gratitude Sunday
-Mindset shift toward finding the silver lining
-Consistently make the choice
-Any habit truly has to come from you
-There is truly nothing too small
-Making it easy that you can’t not do it
-Feel free to share your gratitudes are
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Gratitude as An Habit via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 377: Spring Cleaning</title>
      <link>http://highvibelikewhat.com/real-talk-377-spring-cleaning/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22697092/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 08 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Cleaning and decluttering your closet and stuff
-Spring time lets clean the world
-Have you worn / used xyz in the last 6 -12 months
-Does this bring you joy
-Donate, Sell, Trash
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Spring cleaning time via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Cleaning and decluttering your closet and stuff
-Spring time lets clean the world
-Have you worn / used xyz in the last 6 -12 months
-Does this bring you joy
-Donate, Sell, Trash
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Spring cleaning time via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT377_SpringCleaning.mp3" length="14940720" type="audio/mpeg" />
      <itunes:duration>0:17:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Cleaning and decluttering your closet and stuff -Spring time lets clean the world -Have you worn / used xyz in the last 6 -12 months -Does this bring you joy -Donate, Sell, Trash </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Cleaning and decluttering your closet and stuff
-Spring time lets clean the world
-Have you worn / used xyz in the last 6 -12 months
-Does this bring you joy
-Donate, Sell, Trash
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Spring cleaning time via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 376: What’s Going Well</title>
      <link>http://highvibelikewhat.com/real-talk-376-whats-going-well/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22634391/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 07 Apr 2017 07:00:00 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Put yourself in their shoes
-Open conversation
-Being in neutral energy
-There&amp;#8217;s still so much time left in 2017
-Recalibrate and refocus
-What&amp;#8217;s going right as opposed to what says going wrong
-You have to keep showing up because otherwise you lose
Links
Yesterday&amp;#8217;s Episode on Forgiving and Letting Go
Difficult conversations
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What&amp;#8217;s going right as opposed to what says going wrong via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Put yourself in their shoes
-Open conversation
-Being in neutral energy
-There&#8217;s still so much time left in 2017
-Recalibrate and refocus
-What&#8217;s going right as opposed to what says going wrong
-You have to keep showing up because otherwise you lose
Links
Yesterday&#8217;s Episode on Forgiving and Letting Go
Difficult conversations
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What&#8217;s going right as opposed to what says going wrong via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT376_WhatsGoingWell.mp3" length="17465431" type="audio/mpeg" />
      <itunes:duration>0:20:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Put yourself in their shoes -Open conversation -Being in neutral energy -There’s still so much time left in 2017 -Recalibrate and refocus -What’s going right as opposed to what says going wrong </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Put yourself in their shoes
-Open conversation
-Being in neutral energy
-There’s still so much time left in 2017
-Recalibrate and refocus
-What’s going right as opposed to what says going wrong
-You have to keep showing up because otherwise you lose
Links
Yesterday’s Episode on Forgiving and Letting Go
Difficult conversations
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

What’s going right as opposed to what says going wrong via @atayloryClick To Tweet


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Instagram: @ataylory
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Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 375: Forgiveness and Letting Go</title>
      <link>http://highvibelikewhat.com/real-talk-375-forgiveness-and-letting-go/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22585712/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 06 Apr 2017 07:00:07 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Forgiving ourselves
-Whatever those things are you are holding on to let it go
-Forgiveness is more for you
-Holding on is more painful than releasing that rope
-You can&amp;#8217;t do anything about the past
-Honor every relationship
-Sometimes just writing or speaking it out helps
-Again forgiving doesn&amp;#8217;t necessarily mean you&amp;#8217;re righting a wrong or sweeping something under the bridge
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Forgiveness and letting go via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Forgiving ourselves
-Whatever those things are you are holding on to let it go
-Forgiveness is more for you
-Holding on is more painful than releasing that rope
-You can&#8217;t do anything about the past
-Honor every relationship
-Sometimes just writing or speaking it out helps
-Again forgiving doesn&#8217;t necessarily mean you&#8217;re righting a wrong or sweeping something under the bridge
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Forgiveness and letting go via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT375_ForgivenessandLettingGo.mp3" length="11456493" type="audio/mpeg" />
      <itunes:duration>0:13:27</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Forgiving ourselves -Whatever those things are you are holding on to let it go -Forgiveness is more for you -Holding on is more painful than releasing that rope -You can’t do anything about the past </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Forgiving ourselves
-Whatever those things are you are holding on to let it go
-Forgiveness is more for you
-Holding on is more painful than releasing that rope
-You can’t do anything about the past
-Honor every relationship
-Sometimes just writing or speaking it out helps
-Again forgiving doesn’t necessarily mean you’re righting a wrong or sweeping something under the bridge
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Forgiveness and letting go via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 374: Dealing with Awkward Interactions</title>
      <link>http://highvibelikewhat.com/real-talk-374-dealing-with-awkward-interactions/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22557163/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 05 Apr 2017 07:00:17 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Going to different things by yourself
-Everyone else has similar feelings as you
-It&amp;#8217;s okay to say I don&amp;#8217;t know
-Getting out of your comfort zone
-The more you do it the easier it will become
-The awkward pause
-The silence is never as long as you might feel it is
-Being comfortable with yourself
-Not overthinking it
-Eye contact and smiling
-Sometimes you just have to laugh it off
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with Awkward and Uncomfortable via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Going to different things by yourself
-Everyone else has similar feelings as you
-It&#8217;s okay to say I don&#8217;t know
-Getting out of your comfort zone
-The more you do it the easier it will become
-The awkward pause
-The silence is never as long as you might feel it is
-Being comfortable with yourself
-Not overthinking it
-Eye contact and smiling
-Sometimes you just have to laugh it off
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with Awkward and Uncomfortable via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT374_DealingWithAwkwardInteractions.mp3" length="12637613" type="audio/mpeg" />
      <itunes:duration>0:14:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Going to different things by yourself -Everyone else has similar feelings as you -It’s okay to say I don’t know -Getting out of your comfort zone -The more you do it the easier it will become </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Going to different things by yourself
-Everyone else has similar feelings as you
-It’s okay to say I don’t know
-Getting out of your comfort zone
-The more you do it the easier it will become
-The awkward pause
-The silence is never as long as you might feel it is
-Being comfortable with yourself
-Not overthinking it
-Eye contact and smiling
-Sometimes you just have to laugh it off
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with Awkward and Uncomfortable via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 373: Let’s Talk Instagram</title>
      <link>http://highvibelikewhat.com/real-talk-373-lets-talk-instagram/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22528033/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 04 Apr 2017 07:00:15 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Being consistent
-I post early in the morning, mid day, and one late evening
-Checking in on specific timings
-Researching and knowing your hashtags
-Having a blend of hashtags including ones that are focused toward you (ex: #realtalkwithashley)
-You have the ability of 30 total hashtags
-Put hashtags in content or first comment
-Constantly mixing up your hashtags
-Share your Instagram

Links
Hashtagify.me
Engagement and Asking
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Instagram hashtags via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Being consistent
-I post early in the morning, mid day, and one late evening
-Checking in on specific timings
-Researching and knowing your hashtags
-Having a blend of hashtags including ones that are focused toward you (ex: #realtalkwithashley)
-You have the ability of 30 total hashtags
-Put hashtags in content or first comment
-Constantly mixing up your hashtags
-Share your Instagram

Links
Hashtagify.me
Engagement and Asking
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Instagram hashtags via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT373_LetsTalkInstagram.mp3" length="10698745" type="audio/mpeg" />
      <itunes:duration>0:12:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Being consistent -I post early in the morning, mid day, and one late evening -Checking in on specific timings -Researching and knowing your hashtags -Having a blend of hashtags including ones that are focu...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Being consistent
-I post early in the morning, mid day, and one late evening
-Checking in on specific timings
-Researching and knowing your hashtags
-Having a blend of hashtags including ones that are focused toward you (ex: #realtalkwithashley)
-You have the ability of 30 total hashtags
-Put hashtags in content or first comment
-Constantly mixing up your hashtags
-Share your Instagram

Links
Hashtagify.me
Engagement and Asking
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 372: Put A Timer on Your Frustrations</title>
      <link>http://highvibelikewhat.com/real-talk-372-put-a-timer-on-your-frustrations/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22496240/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 03 Apr 2017 07:00:53 -0400</pubDate>
      <description>In today&amp;#8217;s episode of Real Talk with Ashley
-Happy Monday
-Thanks for all the gratitudes
-Dealing with other people&amp;#8217;s moods
-People are like garbage trucks
-People need to unload
-Being mindful of where/who you unload
-Put a time limit on your unloading
-It&amp;#8217;s not good to bottle it up but find healthy ways to cope
-Be aware of your interactions and how usually it&amp;#8217;s not that random persons fault

Links
Having Difficult Conversations
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Put A Timer on Your Frustrations via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today&#8217;s episode of Real Talk with Ashley
-Happy Monday
-Thanks for all the gratitudes
-Dealing with other people&#8217;s moods
-People are like garbage trucks
-People need to unload
-Being mindful of where/who you unload
-Put a time limit on your unloading
-It&#8217;s not good to bottle it up but find healthy ways to cope
-Be aware of your interactions and how usually it&#8217;s not that random persons fault

Links
Having Difficult Conversations
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Put A Timer on Your Frustrations via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT372_PutATimeronYourFrustrations.mp3" length="12742722" type="audio/mpeg" />
      <itunes:duration>0:14:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley -Happy Monday -Thanks for all the gratitudes -Dealing with other people’s moods -People are like garbage trucks -People need to unload -Being mindful of where/who you unload </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley
-Happy Monday
-Thanks for all the gratitudes
-Dealing with other people’s moods
-People are like garbage trucks
-People need to unload
-Being mindful of where/who you unload
-Put a time limit on your unloading
-It’s not good to bottle it up but find healthy ways to cope
-Be aware of your interactions and how usually it’s not that random persons fault

Links
Having Difficult Conversations
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Put A Timer on Your Frustrations via @atayloryClick To Tweet


Prefer the You Tube?
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 371: Grateful</title>
      <link>http://highvibelikewhat.com/real-talk-371-grateful/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22482712/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 02 Apr 2017 01:00:04 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Shoutout to PASS podcast
-Gratitude no matter what
-Having what you survived in your back pocket to have an easier time to see the light at the tunnel
-Staying grateful throughout ups and downs
-Rising up and changing vibration
-Sometimes anger is better than sadness
-You can catch your bad mood and shift it

Links
PASS Podcast
Six Figures is Not One Size Fits All
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is always light at the end of the tunnel via @atayloryClick To Tweet


Staying grateful through the ups and downs via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Shoutout to PASS podcast
-Gratitude no matter what
-Having what you survived in your back pocket to have an easier time to see the light at the tunnel
-Staying grateful throughout ups and downs
-Rising up and changing vibration
-Sometimes anger is better than sadness
-You can catch your bad mood and shift it

Links
PASS Podcast
Six Figures is Not One Size Fits All
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is always light at the end of the tunnel via @atayloryClick To Tweet


Staying grateful through the ups and downs via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT371_Grateful.mp3" length="20181229" type="audio/mpeg" />
      <itunes:duration>0:23:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Shoutout to PASS podcast -Gratitude no matter what -Having what you survived in your back pocket to have an easier time to see the light at the tunnel -Staying grateful throughout ups and downs </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Shoutout to PASS podcast
-Gratitude no matter what
-Having what you survived in your back pocket to have an easier time to see the light at the tunnel
-Staying grateful throughout ups and downs
-Rising up and changing vibration
-Sometimes anger is better than sadness
-You can catch your bad mood and shift it

Links
PASS Podcast
Six Figures is Not One Size Fits All
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

There is always light at the end of the tunnel via @atayloryClick To Tweet


Staying grateful through the ups and downs via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 370: New Beginnings, Get Inspired and Changing Up Your Routines</title>
      <link>http://highvibelikewhat.com/real-talk-370-new-beginnings-get-inspired-and-changing-up-your-routines/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22439964/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 01 Apr 2017 01:00:57 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy April Fools!
-Let this be your reset button
-You know yourself the best
-Yes seek outside opinions but Google your mentor friend won&amp;#8217;t actually do the action
-Shifting the energy when you fall into uninspired
-Changing your environment
-Small change to my morning habit
-Find one small thing to shift and change up your day to day
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find one small thing to shift and change up your day to day via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy April Fools!
-Let this be your reset button
-You know yourself the best
-Yes seek outside opinions but Google your mentor friend won&#8217;t actually do the action
-Shifting the energy when you fall into uninspired
-Changing your environment
-Small change to my morning habit
-Find one small thing to shift and change up your day to day
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find one small thing to shift and change up your day to day via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT370_NewBeginningsGetInspiredandChangingUpYourRou.mp3" length="13971944" type="audio/mpeg" />
      <itunes:duration>0:16:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy April Fools! -Let this be your reset button -You know yourself the best -Yes seek outside opinions but Google your mentor friend won’t actually do the action </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy April Fools!
-Let this be your reset button
-You know yourself the best
-Yes seek outside opinions but Google your mentor friend won’t actually do the action
-Shifting the energy when you fall into uninspired
-Changing your environment
-Small change to my morning habit
-Find one small thing to shift and change up your day to day
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Find one small thing to shift and change up your day to day via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 369: Positive and Negative</title>
      <link>http://highvibelikewhat.com/real-talk-369-positive-and-negative/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22434178/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 31 Mar 2017 01:00:05 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-New month ahead
-New intro
-Top charts
-Connection to self
-Coping in negative energy
-Pushing through resistance
-Centering yourself
-Taking care of yourself
Links
Silence
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with negativity via @atayloryClick To Tweet


Kill them with kindness via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-New month ahead
-New intro
-Top charts
-Connection to self
-Coping in negative energy
-Pushing through resistance
-Centering yourself
-Taking care of yourself
Links
Silence
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with negativity via @atayloryClick To Tweet


Kill them with kindness via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT369_PositiveandNegative.mp3" length="10489264" type="audio/mpeg" />
      <itunes:duration>0:12:18</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -New month ahead -New intro -Top charts -Connection to self -Coping in negative energy -Pushing through resistance -Centering yourself -Taking care of yourself Links Silence </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-New month ahead
-New intro
-Top charts
-Connection to self
-Coping in negative energy
-Pushing through resistance
-Centering yourself
-Taking care of yourself
Links
Silence
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Dealing with negativity via @atayloryClick To Tweet


Kill them with kindness via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 368: Dealing with Setbacks</title>
      <link>http://highvibelikewhat.com/real-talk-368-dealing-with-setbacks/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22396436/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 30 Mar 2017 01:00:01 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Soundsgood for curating music playlists
-Dealing with setbacks
-Whether it&amp;#8217;s a creativity block or tech issue stepping away can help
-You can&amp;#8217;t let setbacks stop you
-The flow and/or solution will surface

Links + Tools Mentioned
Soundsgood
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&amp;#8217;t let setbacks stop you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Soundsgood for curating music playlists
-Dealing with setbacks
-Whether it&#8217;s a creativity block or tech issue stepping away can help
-You can&#8217;t let setbacks stop you
-The flow and/or solution will surface

Links + Tools Mentioned
Soundsgood
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can&#8217;t let setbacks stop you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT368_Setbacks.mp3" length="11175123" type="audio/mpeg" />
      <itunes:duration>0:13:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Soundsgood for curating music playlists -Dealing with setbacks -Whether it’s a creativity block or tech issue stepping away can help -You can’t let setbacks stop you </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Soundsgood for curating music playlists
-Dealing with setbacks
-Whether it’s a creativity block or tech issue stepping away can help
-You can’t let setbacks stop you
-The flow and/or solution will surface

Links + Tools Mentioned
Soundsgood
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You can’t let setbacks stop you via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 367: Keep Doing Good</title>
      <link>http://highvibelikewhat.com/real-talk-367-keep-doing-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22331053/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 29 Mar 2017 20:00:18 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-What tricks have you gotten up your sleeves for April Fools
-Just continue pumping your content out into the world
-Taking the initiative
-There are many people that do see what you are doing
-You do have something to offer
-Loving intention and infusing positive energy
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Just continue pumping your content out into the world via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-What tricks have you gotten up your sleeves for April Fools
-Just continue pumping your content out into the world
-Taking the initiative
-There are many people that do see what you are doing
-You do have something to offer
-Loving intention and infusing positive energy
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Just continue pumping your content out into the world via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT367_KeepDoingGood.mp3" length="11425361" type="audio/mpeg" />
      <itunes:duration>0:13:25</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -What tricks have you gotten up your sleeves for April Fools -Just continue pumping your content out into the world -Taking the initiative -There are many people that do see what you are doing </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-What tricks have you gotten up your sleeves for April Fools
-Just continue pumping your content out into the world
-Taking the initiative
-There are many people that do see what you are doing
-You do have something to offer
-Loving intention and infusing positive energy
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Just continue pumping your content out into the world via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 366: Multiple Plates and Being Aware of Your Distraction</title>
      <link>http://highvibelikewhat.com/real-talk-366-multiple-plates-and-being-aware-of-your-distraction/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22278944/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 28 Mar 2017 01:00:23 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Onward and forward we go
-People aka your audience get used to you and your content
-Voice messages hooray
-Where are you feeling yourself get distracted
-Being aware of you and what you are you doing and why
-Handling multiple things and stacking more
-Chunking into all of your goals
-If you find yourself distracted or getting shiny objects check in and see how does this fit in
-Always coming back to your mission / why you are doing xyz
-Facebook stories 
Links
Voice Message App
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-If you find yourself distracted or getting shiny objects check in and see how does this fit in via&amp;#8230;Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Onward and forward we go
-People aka your audience get used to you and your content
-Voice messages hooray
-Where are you feeling yourself get distracted
-Being aware of you and what you are you doing and why
-Handling multiple things and stacking more
-Chunking into all of your goals
-If you find yourself distracted or getting shiny objects check in and see how does this fit in
-Always coming back to your mission / why you are doing xyz
-Facebook stories 
Links
Voice Message App
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-If you find yourself distracted or getting shiny objects check in and see how does this fit in via&#8230;Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT366_MultiplePlatesandBeingAwareofYourDistraction.mp3" length="18763760" type="audio/mpeg" />
      <itunes:duration>0:22:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Onward and forward we go -People aka your audience get used to you and your content -Voice messages hooray -Where are you feeling yourself get distracted -Being aware of you and what you are you doing a...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Onward and forward we go
-People aka your audience get used to you and your content
-Voice messages hooray
-Where are you feeling yourself get distracted
-Being aware of you and what you are you doing and why
-Handling multiple things and stacking more
-Chunking into all of your goals
-If you find yourself distracted or getting shiny objects check in and see how does this fit in
-Always coming back to your mission / why you are doing xyz
-Facebook stories 
Links
Voice Message App
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

-If you find yourself distracted or getting shiny objects check in and see how does this fit in via…Click To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 365: 365 Days Later</title>
      <link>http://highvibelikewhat.com/real-talk-365-365-days-later/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22229423/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 27 Mar 2017 01:00:30 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-A year is already done
-You truly just have to do whatever that thing is that you&amp;#8217;ve been waiting to do
-No one cares if you do it or not you have to decide and show up from yourself
-People will connect with you on the core so just show up as you
-Everything takes time
-You have to truly nurture and care no matter what it is you are doing
-You are going to be evolving and upleveling yourself not anyone else
-There are a lot of episodes for you to binge on now
-Thank you x a million
-Happy f-ing birthday Real Talk
-What was your favorite episode?
-Where do you want to be next March 27?
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 363: Lessons from Almost A Year Pt 3
Real Talk 364: Lessons from Almost A Year Pt 4
Real Talk 1: 6 Figures in 60 Days is Bullshit
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

365 Days Later via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-A year is already done
-You truly just have to do whatever that thing is that you&#8217;ve been waiting to do
-No one cares if you do it or not you have to decide and show up from yourself
-People will connect with you on the core so just show up as you
-Everything takes time
-You have to truly nurture and care no matter what it is you are doing
-You are going to be evolving and upleveling yourself not anyone else
-There are a lot of episodes for you to binge on now
-Thank you x a million
-Happy f-ing birthday Real Talk
-What was your favorite episode?
-Where do you want to be next March 27?
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 363: Lessons from Almost A Year Pt 3
Real Talk 364: Lessons from Almost A Year Pt 4
Real Talk 1: 6 Figures in 60 Days is Bullshit
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

365 Days Later via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT365_One.mp3" length="22509464" type="audio/mpeg" />
      <itunes:duration>0:26:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A year is already done -You truly just have to do whatever that thing is that you’ve been waiting to do -No one cares if you do it or not you have to decide and show up from yourself </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-A year is already done
-You truly just have to do whatever that thing is that you’ve been waiting to do
-No one cares if you do it or not you have to decide and show up from yourself
-People will connect with you on the core so just show up as you
-Everything takes time
-You have to truly nurture and care no matter what it is you are doing
-You are going to be evolving and upleveling yourself not anyone else
-There are a lot of episodes for you to binge on now
-Thank you x a million
-Happy f-ing birthday Real Talk
-What was your favorite episode?
-Where do you want to be next March 27?
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 363: Lessons from Almost A Year Pt 3
Real Talk 364: Lessons from Almost A Year Pt 4
Real Talk 1: 6 Figures in 60 Days is Bullshit
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

365 Days Later via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 364: Lessons from Almost A Year Pt 4</title>
      <link>http://highvibelikewhat.com/real-talk-364-lessons-from-almost-a-year-pt-4/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22188586/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 26 Mar 2017 01:00:33 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Tomorrow is the year anniversary (if you didn&amp;#8217;t know)
-Do remember to take that brief moment to pause and acknowledge
-Shift all your focus and attention on you and your stuff
-Being with yourself can be crucial for creative flow
-You truly have to be all in and fully dedicated and focused
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 362: Lessons from Almost A Year Pt 3
Top Charts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You truly have to be all in and fully dedicated and focused via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Tomorrow is the year anniversary (if you didn&#8217;t know)
-Do remember to take that brief moment to pause and acknowledge
-Shift all your focus and attention on you and your stuff
-Being with yourself can be crucial for creative flow
-You truly have to be all in and fully dedicated and focused
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 362: Lessons from Almost A Year Pt 3
Top Charts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You truly have to be all in and fully dedicated and focused via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT364_LessonsFromAYear_Pt4.mp3" length="15541982" type="audio/mpeg" />
      <itunes:duration>0:18:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Tomorrow is the year anniversary (if you didn’t know) -Do remember to take that brief moment to pause and acknowledge -Shift all your focus and attention on you and your stuff </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Tomorrow is the year anniversary (if you didn’t know)
-Do remember to take that brief moment to pause and acknowledge
-Shift all your focus and attention on you and your stuff
-Being with yourself can be crucial for creative flow
-You truly have to be all in and fully dedicated and focused
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Real Talk 362: Lessons from Almost A Year Pt 3
Top Charts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You truly have to be all in and fully dedicated and focused via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 363: Lessons from Almost A Year Pt 3 – Conversations and Relationships</title>
      <link>http://highvibelikewhat.com/real-talk-363-lessons-from-almost-a-year-pt-3-conversations-and-relationships/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22154839/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 25 Mar 2017 01:00:54 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Recap from Pt 1 and Pt 2
-The importance of connection no matter what you are doing
-Building relationships is dual sided
-The intention is always felt
-Nurture the relationship
-Truly truly take the time to go above and beyond
-Making sure it is in fact of genuine and from the heart
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Top Charts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Building relationships is dual sided via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Recap from Pt 1 and Pt 2
-The importance of connection no matter what you are doing
-Building relationships is dual sided
-The intention is always felt
-Nurture the relationship
-Truly truly take the time to go above and beyond
-Making sure it is in fact of genuine and from the heart
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Top Charts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Building relationships is dual sided via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT363_ConversationsandRelationships.mp3" length="24013401" type="audio/mpeg" />
      <itunes:duration>0:28:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Recap from Pt 1 and Pt 2 -The importance of connection no matter what you are doing -Building relationships is dual sided -The intention is always felt -Nurture the relationship </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Recap from Pt 1 and Pt 2
-The importance of connection no matter what you are doing
-Building relationships is dual sided
-The intention is always felt
-Nurture the relationship
-Truly truly take the time to go above and beyond
-Making sure it is in fact of genuine and from the heart
Links
Real Talk 362: Lessons from Almost A Year Pt 1
Real Talk 362: Lessons from Almost A Year Pt 2
Top Charts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Building relationships is dual sided via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 362: Lessons from Almost A Year Pt 2</title>
      <link>http://highvibelikewhat.com/real-talk-362-lessons-from-almost-a-year-pt-2/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22138658/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 24 Mar 2017 01:00:37 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Recap from yesterday&amp;#8217;s lessons &amp;#038; tips
-Be aware of what you are willing to do
-You can&amp;#8217;t be afraid to ask / pitch
-Make sure to know what your value / talking points / why is
-Take the time to do your homework / research
-You never know without asking
-I used Google Drive spreadsheets to organize everything
-Do your follow up
-The first no / hate will always sting but the quicker that happens the easier it becomes
Links
The Pitching Appropriately episode
Top Charts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You never know without asking via @atayloryClick To Tweet


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Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Recap from yesterday&#8217;s lessons &#038; tips
-Be aware of what you are willing to do
-You can&#8217;t be afraid to ask / pitch
-Make sure to know what your value / talking points / why is
-Take the time to do your homework / research
-You never know without asking
-I used Google Drive spreadsheets to organize everything
-Do your follow up
-The first no / hate will always sting but the quicker that happens the easier it becomes
Links
The Pitching Appropriately episode
Top Charts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You never know without asking via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT362_LessonsandTipsfromAlmostAYearPt2.mp3" length="18467826" type="audio/mpeg" />
      <itunes:duration>0:21:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Recap from yesterday’s lessons &amp; tips -Be aware of what you are willing to do -You can’t be afraid to ask / pitch -Make sure to know what your value / talking points / why is </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Recap from yesterday’s lessons &amp; tips
-Be aware of what you are willing to do
-You can’t be afraid to ask / pitch
-Make sure to know what your value / talking points / why is
-Take the time to do your homework / research
-You never know without asking
-I used Google Drive spreadsheets to organize everything
-Do your follow up
-The first no / hate will always sting but the quicker that happens the easier it becomes
Links
The Pitching Appropriately episode
Top Charts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

You never know without asking via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 361: Lessons from Almost A Year Pt 1</title>
      <link>http://highvibelikewhat.com/real-talk-361-lessons-from-almost-a-year-pt-1/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22111152/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 23 Mar 2017 01:00:03 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-There&amp;#8217;s an episode for that
-Round Two Good is set to go live on April 4
-Lessons learned and tips from doing a podcast daily for almost a year
-Just start because it will never be perfect
-You&amp;#8217;ll never begin if you wait on xyz
-Decide and commit no matter what
-Remember to pay attention to how you are feeling
-Being yourself might seem cliche / simplistic but it&amp;#8217;s accurate AF
-No hoo-hah for 365 sorry to dissappoint
-I prefer imperfect, perfect is boring
-You can fall off of a cliff and still survive
-Don&amp;#8217;t let the outside world tell you what you should do or like
Links
Top Charts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

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Instagram: @ataylory
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-There&#8217;s an episode for that
-Round Two Good is set to go live on April 4
-Lessons learned and tips from doing a podcast daily for almost a year
-Just start because it will never be perfect
-You&#8217;ll never begin if you wait on xyz
-Decide and commit no matter what
-Remember to pay attention to how you are feeling
-Being yourself might seem cliche / simplistic but it&#8217;s accurate AF
-No hoo-hah for 365 sorry to dissappoint
-I prefer imperfect, perfect is boring
-You can fall off of a cliff and still survive
-Don&#8217;t let the outside world tell you what you should do or like
Links
Top Charts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Decide and commit no matter what via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT361_LessonsfromAlmostAYearPT1.mp3" length="18428853" type="audio/mpeg" />
      <itunes:duration>0:21:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -There’s an episode for that -Round Two Good is set to go live on April 4 -Lessons learned and tips from doing a podcast daily for almost a year -Just start because it will never be perfect </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-There’s an episode for that
-Round Two Good is set to go live on April 4
-Lessons learned and tips from doing a podcast daily for almost a year
-Just start because it will never be perfect
-You’ll never begin if you wait on xyz
-Decide and commit no matter what
-Remember to pay attention to how you are feeling
-Being yourself might seem cliche / simplistic but it’s accurate AF
-No hoo-hah for 365 sorry to dissappoint
-I prefer imperfect, perfect is boring
-You can fall off of a cliff and still survive
-Don’t let the outside world tell you what you should do or like
Links
Top Charts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

Decide and commit no matter what via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 360: Energy interview, More Random Plug ins and Not Waiting</title>
      <link>http://highvibelikewhat.com/real-talk-360-energy-interview-more-random-plug-ins-and-not-waiting/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22090631/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 22 Mar 2017 01:00:24 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Random Posts Are Here
-Interview round two with Good Podcast
-Knowing your energy
-No need to wait for the money or perfection
-No excuse to not start something
-Header and Footer
-Pretty Link and Bit.ly
Links
Header and Footer Script
Pretty Link
Top Charts
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No need to wait for the money or perfection via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up
Today&amp;#8217;s show is brought to you by warbyparker.com &amp;#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Random Posts Are Here
-Interview round two with Good Podcast
-Knowing your energy
-No need to wait for the money or perfection
-No excuse to not start something
-Header and Footer
-Pretty Link and Bit.ly
Links
Header and Footer Script
Pretty Link
Top Charts
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No need to wait for the money or perfection via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up
Today&#8217;s show is brought to you by warbyparker.com &#8211; get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT360_EnergyInterviewandMoreRandomPlugInsandNotWai.mp3" length="15868741" type="audio/mpeg" />
      <itunes:duration>0:18:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Random Posts Are Here -Interview round two with Good Podcast -Knowing your energy -No need to wait for the money or perfection -No excuse to not start something -Header and Footer -Pretty Link and Bit.ly </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Random Posts Are Here
-Interview round two with Good Podcast
-Knowing your energy
-No need to wait for the money or perfection
-No excuse to not start something
-Header and Footer
-Pretty Link and Bit.ly
Links
Header and Footer Script
Pretty Link
Top Charts
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.

No need to wait for the money or perfection via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up
Today’s show is brought to you by warbyparker.com – get a FREE 5-Day Home Try-On at www.warbyparkertrial.com/realtalkwithashley. Five pairs. Five days. One-hundred percent free.





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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 359: Plug Ins, Social Shares and Direct Action</title>
      <link>http://highvibelikewhat.com/real-talk-359-plug-ins-social-shares-and-direct-action/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22052753/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 21 Mar 2017 01:00:36 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-A few plug in recommendations
-Make sure to have it easy for the audience to share your content
-Editorial Calendars
-Tell the audience what you want them to do
Links+ Resources
Better to Click Tweet
Simple Social Icons
WP Editorial Calendar
Top Charts

Tell the audience what you want them to do via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-A few plug in recommendations
-Make sure to have it easy for the audience to share your content
-Editorial Calendars
-Tell the audience what you want them to do
Links+ Resources
Better to Click Tweet
Simple Social Icons
WP Editorial Calendar
Top Charts

Tell the audience what you want them to do via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT359_PluginsSocialSharesandDirectAction.mp3" length="9463561" type="audio/mpeg" />
      <itunes:duration>0:11:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A few plug in recommendations -Make sure to have it easy for the audience to share your content -Editorial Calendars -Tell the audience what you want them to do Links+ Resources Better to Click Tweet </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-A few plug in recommendations
-Make sure to have it easy for the audience to share your content
-Editorial Calendars
-Tell the audience what you want them to do
Links+ Resources
Better to Click Tweet
Simple Social Icons
WP Editorial Calendar
Top Charts

Tell the audience what you want them to do via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up




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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 358: Image Creation, Stock Photos and Doing Stuff On Your Own</title>
      <link>http://highvibelikewhat.com/real-talk-358-image-creation-stock-photos-and-doing-stuff-on-your-own/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/22022825/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 20 Mar 2017 01:00:49 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-How I churn out all the images for these episodes along with other graphic needs
-Canva makes it easier to make things quickly without having a lot of graphic design knowledge
-Unsplash for stock photos for free
-You don&amp;#8217;t have to wait just because you don&amp;#8217;t know everything or have lack of funds
Links
Canva</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-How I churn out all the images for these episodes along with other graphic needs
-Canva makes it easier to make things quickly without having a lot of graphic design knowledge
-Unsplash for stock photos for free
-You don&#8217;t have to wait just because you don&#8217;t know everything or have lack of funds
Links
Canva]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT358_ImageCreationStockPhotosandDoingStuffOnYourO.mp3" length="10761072" type="audio/mpeg" />
      <itunes:duration>0:12:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -How I churn out all the images for these episodes along with other graphic needs -Canva makes it easier to make things quickly without having a lot of graphic design knowledge </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-How I churn out all the images for these episodes along with other graphic needs
-Canva makes it easier to make things quickly without having a lot of graphic design knowledge
-Unsplash for stock photos for free
-You don’t have to wait just because you don’t know everything or have lack of funds
Links
Canva</itunes:summary>
    </item>
    <item>
      <title>Real Talk 357: It’s Not A Toddler Yet</title>
      <link>http://highvibelikewhat.com/real-talk-357-its-not-a-toddler-yet/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21992847/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 19 Mar 2017 01:00:18 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-This podcast is not even a toddler yet
-Little updates on my working out
-You are the last line of defense
-You can recalibrate always
-Stay tuned for a new intro
-If you are feeling doubt, be sure to check into where who when what brought that on
Links
Top Charts

If you are feeling doubt, be sure to check into where who when what brought that on via @atayloryClick To Tweet


It&amp;#8217;s Not A Toddler Yet @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-This podcast is not even a toddler yet
-Little updates on my working out
-You are the last line of defense
-You can recalibrate always
-Stay tuned for a new intro
-If you are feeling doubt, be sure to check into where who when what brought that on
Links
Top Charts

If you are feeling doubt, be sure to check into where who when what brought that on via @atayloryClick To Tweet


It&#8217;s Not A Toddler Yet @atayloryClick To Tweet


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Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT357_ItsNotAToddlerYet.mp3" length="14935050" type="audio/mpeg" />
      <itunes:duration>0:17:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -This podcast is not even a toddler yet -Little updates on my working out -You are the last line of defense -You can recalibrate always -Stay tuned for a new intro -If you are feeling doubt,</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-This podcast is not even a toddler yet
-Little updates on my working out
-You are the last line of defense
-You can recalibrate always
-Stay tuned for a new intro
-If you are feeling doubt, be sure to check into where who when what brought that on
Links
Top Charts

If you are feeling doubt, be sure to check into where who when what brought that on via @atayloryClick To Tweet


It’s Not A Toddler Yet @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 356: Mornings, Americanos and Controlling Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-356-mornings-americanos-and-controlling-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21946036/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 18 Mar 2017 01:00:11 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-9 days until the year mark
-I recap yesterday and blogs
-Morning routines
-Jump on the gratitude train
-The more you do something the easier it is
-My love of americanos
-You can&amp;#8217;t control the thoughts of outside people but you can control yourself
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-9 days until the year mark
-I recap yesterday and blogs
-Morning routines
-Jump on the gratitude train
-The more you do something the easier it is
-My love of americanos
-You can&#8217;t control the thoughts of outside people but you can control yourself
Links
Top Charts

The more you do something the easier it is via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT356_MorningsAmericanos_and_Controlling_Yourself.mp3" length="11717025" type="audio/mpeg" />
      <itunes:duration>0:13:46</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -9 days until the year mark -I recap yesterday and blogs -Morning routines -Jump on the gratitude train -The more you do something the easier it is -My love of americanos </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-9 days until the year mark
-I recap yesterday and blogs
-Morning routines
-Jump on the gratitude train
-The more you do something the easier it is
-My love of americanos
-You can’t control the thoughts of outside people but you can control yourself
Links
Top Charts

The more you do something the easier it is via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 355: St Pattys Day, Show Notes and The Structure of My Podcast Blog Posts</title>
      <link>http://highvibelikewhat.com/real-talk-355-st-pattys-day-show-notes-and-the-structure-of-my-podcast-blog-posts/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21928663/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 17 Mar 2017 01:00:38 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy St Pattys Day
-Catching leprechauns
-The Greatness Project interview
-The show notes give the listener the key points from the episode
-Take the time to make the show notes
-The layout of what I put in each podcast episode post
-If you can also put audio podcast on You Tube
Links
The Greatness Project Interview
Top Charts

St Pattys Day, Show Notes and The Structure of My Podcast Blog Posts via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy St Pattys Day
-Catching leprechauns
-The Greatness Project interview
-The show notes give the listener the key points from the episode
-Take the time to make the show notes
-The layout of what I put in each podcast episode post
-If you can also put audio podcast on You Tube
Links
The Greatness Project Interview
Top Charts

St Pattys Day, Show Notes and The Structure of My Podcast Blog Posts via @atayloryClick To Tweet


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Instagram: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT355_StPattysDayShowNotesandTheStructureofMyPodca.mp3" length="14176201" type="audio/mpeg" />
      <itunes:duration>0:16:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy St Pattys Day -Catching leprechauns -The Greatness Project interview -The show notes give the listener the key points from the episode -Take the time to make the show notes </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy St Pattys Day
-Catching leprechauns
-The Greatness Project interview
-The show notes give the listener the key points from the episode
-Take the time to make the show notes
-The layout of what I put in each podcast episode post
-If you can also put audio podcast on You Tube
Links
The Greatness Project Interview
Top Charts

St Pattys Day, Show Notes and The Structure of My Podcast Blog Posts via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 354: Facebook Clean Up, Emails and Show Notes</title>
      <link>http://highvibelikewhat.com/real-talk-354-facebook-clean-up-emails-and-show-notes/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21901568/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 16 Mar 2017 01:00:19 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-What happens after I hit 365
-This morning I did a quick 10 minute FB cleaning per yesterday&amp;#8217;s episode
-Facebook groups
-Unfortunately there will always be those that do the icky add the world to FB groups
-I share my approach in cleaning my FB this morning
-Keeping your inbox tidy
Links
Yesterday&amp;#8217;s Episode
Top Charts

My quick ten minute Facebook cleanout via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-What happens after I hit 365
-This morning I did a quick 10 minute FB cleaning per yesterday&#8217;s episode
-Facebook groups
-Unfortunately there will always be those that do the icky add the world to FB groups
-I share my approach in cleaning my FB this morning
-Keeping your inbox tidy
Links
Yesterday&#8217;s Episode
Top Charts

My quick ten minute Facebook cleanout via @atayloryClick To Tweet


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Snapchat: @ataylory
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]]></content:encoded>
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      <itunes:duration>0:18:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -What happens after I hit 365 -This morning I did a quick 10 minute FB cleaning per yesterday’s episode -Facebook groups -Unfortunately there will always be those that do the icky add the world to FB g...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-What happens after I hit 365
-This morning I did a quick 10 minute FB cleaning per yesterday’s episode
-Facebook groups
-Unfortunately there will always be those that do the icky add the world to FB groups
-I share my approach in cleaning my FB this morning
-Keeping your inbox tidy
Links
Yesterday’s Episode
Top Charts

My quick ten minute Facebook cleanout via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 353: Cleaning Out Your Social and Digital Devices</title>
      <link>http://highvibelikewhat.com/real-talk-353-cleaning-out-your-social-and-digital-devices/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21873232/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 15 Mar 2017 01:00:55 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Systems and passion are key
-Checking in to see if everything you are digitally consuming still feels good or is bringing you value or entertainment (whatever you are looking to gain)
-Trust your initial feeling when doing a clean up
-Cleaning up and archiving
Links
Top Charts

Cleaning Out Your Social and Digital Devices via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Systems and passion are key
-Checking in to see if everything you are digitally consuming still feels good or is bringing you value or entertainment (whatever you are looking to gain)
-Trust your initial feeling when doing a clean up
-Cleaning up and archiving
Links
Top Charts

Cleaning Out Your Social and Digital Devices via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT353_CleaningOutYourSocialandDigitalDevices.mp3" length="13300939" type="audio/mpeg" />
      <itunes:duration>0:15:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Systems and passion are key -Checking in to see if everything you are digitally consuming still feels good or is bringing you value or entertainment (whatever you are looking to gain) </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Systems and passion are key
-Checking in to see if everything you are digitally consuming still feels good or is bringing you value or entertainment (whatever you are looking to gain)
-Trust your initial feeling when doing a clean up
-Cleaning up and archiving
Links
Top Charts

Cleaning Out Your Social and Digital Devices via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 352: Til the Wheels Pop Off and Instagram</title>
      <link>http://highvibelikewhat.com/real-talk-352-til-the-wheels-pop-off-and-instagram/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21850016/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 14 Mar 2017 01:00:22 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Stella! The Snowy Monster
-Tip Tuesday
-Planoly app for Instagram
-Keep your current hashtags in a notepad
Links
Planoly
Top Charts

Til the wheels pop off via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Stella! The Snowy Monster
-Tip Tuesday
-Planoly app for Instagram
-Keep your current hashtags in a notepad
Links
Planoly
Top Charts

Til the wheels pop off via @atayloryClick To Tweet


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Instagram: @ataylory
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Get Caught Up




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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT352_TiltheWheelsPopOffandInstagram.mp3" length="9024852" type="audio/mpeg" />
      <itunes:duration>0:10:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Stella! The Snowy Monster -Tip Tuesday -Planoly app for Instagram -Keep your current hashtags in a notepad Links Planoly Top Charts  Til the wheels pop off via @atayloryClick To Tweet   </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Stella! The Snowy Monster
-Tip Tuesday
-Planoly app for Instagram
-Keep your current hashtags in a notepad
Links
Planoly
Top Charts

Til the wheels pop off via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 351: Making Quick Decisions and Connecting to Your Intuition</title>
      <link>http://highvibelikewhat.com/real-talk-351-making-quick-decisions-and-connecting-to-your-intuition/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21814682/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 13 Mar 2017 01:00:08 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-The snowfall and adjusting to the time change
-Having the unwavering trust in your own feelings and gut reactions
-Constantly strengthen your connection
-Dealing with the chatter that might come after the gut feeling
-Sometimes the best thing to do to get out of the spin is stepping away, changing the environment and/or getting silent and connecting with yourself
-Know that even if it (x y z) doesn&amp;#8217;t work you always can change direction

Dealing with the chatter that might come after the gut feeling via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-The snowfall and adjusting to the time change
-Having the unwavering trust in your own feelings and gut reactions
-Constantly strengthen your connection
-Dealing with the chatter that might come after the gut feeling
-Sometimes the best thing to do to get out of the spin is stepping away, changing the environment and/or getting silent and connecting with yourself
-Know that even if it (x y z) doesn&#8217;t work you always can change direction

Dealing with the chatter that might come after the gut feeling via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT351_MakingDecisionsandConnectingtoYourIntuition.mp3" length="16195133" type="audio/mpeg" />
      <itunes:duration>0:19:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The snowfall and adjusting to the time change -Having the unwavering trust in your own feelings and gut reactions -Constantly strengthen your connection -Dealing with the chatter that might come after t...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-The snowfall and adjusting to the time change
-Having the unwavering trust in your own feelings and gut reactions
-Constantly strengthen your connection
-Dealing with the chatter that might come after the gut feeling
-Sometimes the best thing to do to get out of the spin is stepping away, changing the environment and/or getting silent and connecting with yourself
-Know that even if it (x y z) doesn’t work you always can change direction

Dealing with the chatter that might come after the gut feeling via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 350: Grounding and Time Changing</title>
      <link>http://highvibelikewhat.com/real-talk-350-grounding-and-time-changing/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21787981/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 12 Mar 2017 01:00:03 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Springing ahead and coping
-Centering and grounding yourself
-The full moon
-Epsom salts
-Being aware of your own energy
Links
Top Charts

Centering and grounding yourself via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Springing ahead and coping
-Centering and grounding yourself
-The full moon
-Epsom salts
-Being aware of your own energy
Links
Top Charts

Centering and grounding yourself via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT350_GroundingTimeChange.mp3" length="9705346" type="audio/mpeg" />
      <itunes:duration>0:11:22</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Springing ahead and coping -Centering and grounding yourself -The full moon -Epsom salts -Being aware of your own energy Links Top Charts  Centering and grounding yourself via @atayloryClick To Tweet   </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Springing ahead and coping
-Centering and grounding yourself
-The full moon
-Epsom salts
-Being aware of your own energy
Links
Top Charts

Centering and grounding yourself via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 349: Daily Habits</title>
      <link>http://highvibelikewhat.com/real-talk-349-daily-habits/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21753687/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 11 Mar 2017 01:00:07 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-It is time to change those clocks
-No two days are exactly the same
-Habits I currently have every day
-If you do one thing consistently make it gratitude
-Getting out of beating yourself up
Links
Top Charts

If you do one thing consistently make it gratitude via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-It is time to change those clocks
-No two days are exactly the same
-Habits I currently have every day
-If you do one thing consistently make it gratitude
-Getting out of beating yourself up
Links
Top Charts

If you do one thing consistently make it gratitude via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT349_DailyHabits.mp3" length="9846725" type="audio/mpeg" />
      <itunes:duration>0:11:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It is time to change those clocks -No two days are exactly the same -Habits I currently have every day -If you do one thing consistently make it gratitude -Getting out of beating yourself up Links </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-It is time to change those clocks
-No two days are exactly the same
-Habits I currently have every day
-If you do one thing consistently make it gratitude
-Getting out of beating yourself up
Links
Top Charts

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 348: Embrace the Mess</title>
      <link>http://highvibelikewhat.com/real-talk-348-embrace-the-mess/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21736380/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 10 Mar 2017 01:00:25 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-It&amp;#8217;s all about listening closely to what makes you excited
-Silence the outside perspective
-Filling your own cup before filling someone else&amp;#8217;s
-Not everything will be awesome, accept that
-The waiting, hemming hawing phase is much worse than making a choice
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-It&#8217;s all about listening closely to what makes you excited
-Silence the outside perspective
-Filling your own cup before filling someone else&#8217;s
-Not everything will be awesome, accept that
-The waiting, hemming hawing phase is much worse than making a choice
Links
Top Charts

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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT348_EmbracetheMess.mp3" length="9931600" type="audio/mpeg" />
      <itunes:duration>0:11:38</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It’s all about listening closely to what makes you excited -Silence the outside perspective -Filling your own cup before filling someone else’s -Not everything will be awesome, accept that </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-It’s all about listening closely to what makes you excited
-Silence the outside perspective
-Filling your own cup before filling someone else’s
-Not everything will be awesome, accept that
-The waiting, hemming hawing phase is much worse than making a choice
Links
Top Charts

It’s all about listening closely to what makes you excited via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 347:  RIP BIG and Throwback to Experiences</title>
      <link>http://highvibelikewhat.com/real-talk-347-rip-big-and-throwback-to-experiences/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21709325/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 09 Mar 2017 22:15:29 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Looking back to what was happening March &amp;#8211; September 2012
-RIP BIG
-Engagement over numbers
-Value the experiences
-It&amp;#8217;s more about the memories you get to hold on to not just how much you had to spend
Links
Top Charts
Good Podcast
Authentic In April

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Looking back to what was happening March &#8211; September 2012
-RIP BIG
-Engagement over numbers
-Value the experiences
-It&#8217;s more about the memories you get to hold on to not just how much you had to spend
Links
Top Charts
Good Podcast
Authentic In April

Value the experiences via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT347_RIPBigandThrowbacktoExperiences.mp3" length="13353143" type="audio/mpeg" />
      <itunes:duration>0:15:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Looking back to what was happening March – September 2012 -RIP BIG -Engagement over numbers -Value the experiences -It’s more about the memories you get to hold on to not just how much you had to sp...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Looking back to what was happening March – September 2012
-RIP BIG
-Engagement over numbers
-Value the experiences
-It’s more about the memories you get to hold on to not just how much you had to spend
Links
Top Charts
Good Podcast
Authentic In April

Value the experiences via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 346: Women’s Day</title>
      <link>http://highvibelikewhat.com/real-talk-346-womens-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21680563/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 08 Mar 2017 21:13:51 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy International Women&amp;#8217;s Day
-Everyone has feminine and masculine within them
-Being able to balance both energies
-Coming back to the positive
-While there is still room for growth we as women have come far
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy International Women&#8217;s Day
-Everyone has feminine and masculine within them
-Being able to balance both energies
-Coming back to the positive
-While there is still room for growth we as women have come far
Links
Top Charts

Happy International Women&#8217;s Day via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT346_WomensDay.mp3" length="8361021" type="audio/mpeg" />
      <itunes:duration>0:09:46</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy International Women’s Day -Everyone has feminine and masculine within them -Being able to balance both energies -Coming back to the positive -While there is still room for growth we as women hav...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy International Women’s Day
-Everyone has feminine and masculine within them
-Being able to balance both energies
-Coming back to the positive
-While there is still room for growth we as women have come far
Links
Top Charts

Happy International Women’s Day via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 345: Breathing with Intention</title>
      <link>http://highvibelikewhat.com/real-talk-345-breathing-with-intention/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21644920/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 07 Mar 2017 19:02:58 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Springing ahead
-The simple action of intentional breathing
-Just taking the few minutes to connect to your breath
-Three deep intentional breaths
-The little frustrations won&amp;#8217;t matter a year from now
Links
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Springing ahead
-The simple action of intentional breathing
-Just taking the few minutes to connect to your breath
-Three deep intentional breaths
-The little frustrations won&#8217;t matter a year from now
Links
Top Charts

Breathing with intention via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT345_BreathingwithIntention.mp3" length="9883474" type="audio/mpeg" />
      <itunes:duration>0:11:35</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Springing ahead -The simple action of intentional breathing -Just taking the few minutes to connect to your breath -Three deep intentional breaths -The little frustrations won’t matter a year from now </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Springing ahead
-The simple action of intentional breathing
-Just taking the few minutes to connect to your breath
-Three deep intentional breaths
-The little frustrations won’t matter a year from now
Links
Top Charts

Breathing with intention via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 344: Setting Your Day Up for Success</title>
      <link>http://highvibelikewhat.com/real-talk-344-setting-your-day-up-for-success/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21613712/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 06 Mar 2017 18:30:24 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Recap from the conversation with Anthony
-Making the most out of the mundane tasks
-Starting your day out in a good mindset
-Setting your day out for success
-Using labels in your email
-Inbox Zero
&amp;#8211;Boomerang App
&amp;#8211;Zencastr
-Being aware of when you are most energized
-Making the mundane tasks fun
Episodes Mentioned
Interview with Anthony of Zen Tea Traders
Virtual Assistants
Outsourcing

Making the mundane tasks fun via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Recap from the conversation with Anthony
-Making the most out of the mundane tasks
-Starting your day out in a good mindset
-Setting your day out for success
-Using labels in your email
-Inbox Zero
&#8211;Boomerang App
&#8211;Zencastr
-Being aware of when you are most energized
-Making the mundane tasks fun
Episodes Mentioned
Interview with Anthony of Zen Tea Traders
Virtual Assistants
Outsourcing

Making the mundane tasks fun via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT344_SettingYourDayUpforSuccess.mp3" length="16416640" type="audio/mpeg" />
      <itunes:duration>0:19:21</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Recap from the conversation with Anthony -Making the most out of the mundane tasks -Starting your day out in a good mindset -Setting your day out for success -Using labels in your email -Inbox Zero </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Recap from the conversation with Anthony
-Making the most out of the mundane tasks
-Starting your day out in a good mindset
-Setting your day out for success
-Using labels in your email
-Inbox Zero
–Boomerang App
–Zencastr
-Being aware of when you are most energized
-Making the mundane tasks fun
Episodes Mentioned
Interview with Anthony of Zen Tea Traders
Virtual Assistants
Outsourcing

Making the mundane tasks fun via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 343: Anthony Capobianco CEO and Founder of Zen Tea Traders</title>
      <link>http://highvibelikewhat.com/real-talk-343-anthony-capobianco-ceo-and-founder-of-zen-tea-traders/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21582696/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 05 Mar 2017 22:18:36 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;Anthony Capobiano, CEO and Founder of Zen Tea Traders joins.

-Anthony&amp;#8217;s journey to slowing down with tea
-Having all the material typical trappings didn&amp;#8217;t fulfill Anthony so his memory of tea came up
-Happiness is in our control
-Experience over things
-Anthony&amp;#8217;s experience in slowing down from karate to now tea
-Finding that thing that allows you to slow down
-Meditation can be in many forms
-The power of solo trips or time with yourself
-How Anthony buying a new wallet led to incredible opportunties
-It is what it is and it is what it isn&amp;#8217;t
-Stuff doesn&amp;#8217;t make you who you are
Links
Zen Tea Traders
Zen Tea Traders Instagram
Zen Tea Traders Twitter
Zen Tea Traders Facebook

Don&amp;#8217;t wait for the water to warm up; Jump in and let your body adjust to the temperature!&amp;#8230;Click To Tweet


Finding that thing that allows you to slow downClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;Anthony Capobiano, CEO and Founder of Zen Tea Traders joins.

-Anthony&#8217;s journey to slowing down with tea
-Having all the material typical trappings didn&#8217;t fulfill Anthony so his memory of tea came up
-Happiness is in our control
-Experience over things
-Anthony&#8217;s experience in slowing down from karate to now tea
-Finding that thing that allows you to slow down
-Meditation can be in many forms
-The power of solo trips or time with yourself
-How Anthony buying a new wallet led to incredible opportunties
-It is what it is and it is what it isn&#8217;t
-Stuff doesn&#8217;t make you who you are
Links
Zen Tea Traders
Zen Tea Traders Instagram
Zen Tea Traders Twitter
Zen Tea Traders Facebook

Don&#8217;t wait for the water to warm up; Jump in and let your body adjust to the temperature!&#8230;Click To Tweet


Finding that thing that allows you to slow downClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT343_Anthony_Capobianco_CEO_and_Founder_of_Zen_Tea_Traders.mp3" length="34526858" type="audio/mpeg" />
      <itunes:duration>0:40:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…Anthony Capobiano, CEO and Founder of Zen Tea Traders joins.  -Anthony’s journey to slowing down with tea -Having all the material typical trappings didn’t fulfill Anthony so his memory of tea came up </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…Anthony Capobiano, CEO and Founder of Zen Tea Traders joins.

-Anthony’s journey to slowing down with tea
-Having all the material typical trappings didn’t fulfill Anthony so his memory of tea came up
-Happiness is in our control
-Experience over things
-Anthony’s experience in slowing down from karate to now tea
-Finding that thing that allows you to slow down
-Meditation can be in many forms
-The power of solo trips or time with yourself
-How Anthony buying a new wallet led to incredible opportunties
-It is what it is and it is what it isn’t
-Stuff doesn’t make you who you are
Links
Zen Tea Traders
Zen Tea Traders Instagram
Zen Tea Traders Twitter
Zen Tea Traders Facebook

Don’t wait for the water to warm up; Jump in and let your body adjust to the temperature!…Click To Tweet


Finding that thing that allows you to slow downClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 342: Come Back to Your Core</title>
      <link>http://highvibelikewhat.com/real-talk-342-comeback-to-your-core/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21551210/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 04 Mar 2017 18:54:07 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Come back to you and who you are
-Humans want Connection
-Being multi passionate
-Letting go of trying to &amp;#8220;fit in&amp;#8221;
-The power of just being you
-If it doesn&amp;#8217;t feel good don&amp;#8217;t try to fit certain molds just to fit in
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Come back to you and who you are
-Humans want Connection
-Being multi passionate
-Letting go of trying to &#8220;fit in&#8221;
-The power of just being you
-If it doesn&#8217;t feel good don&#8217;t try to fit certain molds just to fit in
Links
Top Charts

If it doesn&#8217;t feel good don&#8217;t try to fit certain molds just to fit in via @atayloryClick To Tweet


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Instagram: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT342_ComebacktoYourCore.mp3" length="12149128" type="audio/mpeg" />
      <itunes:duration>0:14:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Come back to you and who you are -Humans want Connection -Being multi passionate -Letting go of trying to “fit in” -The power of just being you -If it doesn’t feel good don’t try to fit certain ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Come back to you and who you are
-Humans want Connection
-Being multi passionate
-Letting go of trying to “fit in”
-The power of just being you
-If it doesn’t feel good don’t try to fit certain molds just to fit in
Links
Top Charts

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 341: Hashtags and Music and Positivity</title>
      <link>http://highvibelikewhat.com/real-talk-341-hashtags-and-music-and-positivity/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21524592/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 03 Mar 2017 19:14:48 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Shout outs
-Hashtags
-Where is this all going
-Constantly change things up to keep it interesting
-This is way more about you guys
-Staying away from the negative
-Feeling like an alien
-My love of music
-Throwback to Soul Train
Links
Top Charts
Soul Train!
1990s Soul Train

Constantly change things up to keep it interesting  via @atayloryClick To Tweet


&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Shout outs
-Hashtags
-Where is this all going
-Constantly change things up to keep it interesting
-This is way more about you guys
-Staying away from the negative
-Feeling like an alien
-My love of music
-Throwback to Soul Train
Links
Top Charts
Soul Train!
1990s Soul Train

Constantly change things up to keep it interesting  via @atayloryClick To Tweet


&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT341_HashtagsandMusicandPositivity.mp3" length="16818889" type="audio/mpeg" />
      <itunes:duration>0:19:50</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Shout outs -Hashtags -Where is this all going -Constantly change things up to keep it interesting -This is way more about you guys -Staying away from the negative -Feeling like an alien -My love of music </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Shout outs
-Hashtags
-Where is this all going
-Constantly change things up to keep it interesting
-This is way more about you guys
-Staying away from the negative
-Feeling like an alien
-My love of music
-Throwback to Soul Train
Links
Top Charts
Soul Train!
1990s Soul Train

Constantly change things up to keep it interesting  via @atayloryClick To Tweet


 
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 340: Throwback Thursday 2012</title>
      <link>http://highvibelikewhat.com/real-talk-340-throwback-thursday-2012/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21496443/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 02 Mar 2017 19:22:04 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-The lovely Facebook memories
-A little jaunt down memory lane of what I was doing in March 2012
-Month long telesummit
-Rocking Confidence  (see this embarrassment https://www.youtube.com/watch?v=bXv072m3E04)
-If you put your mind to something you can make it happen
-Remember where you were and where you are today
-Look to the past you and recognize how much you&amp;#8217;ve grown
 
Links
Top Charts
My Spotify 

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-The lovely Facebook memories
-A little jaunt down memory lane of what I was doing in March 2012
-Month long telesummit
-Rocking Confidence  (see this embarrassment https://www.youtube.com/watch?v=bXv072m3E04)
-If you put your mind to something you can make it happen
-Remember where you were and where you are today
-Look to the past you and recognize how much you&#8217;ve grown
 
Links
Top Charts
My Spotify 

If you put your mind to something you can make it happen via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT340_ThrowbackThursday.mp3" length="10443946" type="audio/mpeg" />
      <itunes:duration>0:12:15</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The lovely Facebook memories -A little jaunt down memory lane of what I was doing in March 2012 -Month long telesummit -Rocking Confidence  (see this embarrassment https://www.youtube.com/watch?</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-The lovely Facebook memories
-A little jaunt down memory lane of what I was doing in March 2012
-Month long telesummit
-Rocking Confidence  (see this embarrassment https://www.youtube.com/watch?v=bXv072m3E04)
-If you put your mind to something you can make it happen
-Remember where you were and where you are today
-Look to the past you and recognize how much you’ve grown
 
Links
Top Charts
My Spotify 

If you put your mind to something you can make it happen via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 339: Timing Patience and New Beginnings</title>
      <link>http://highvibelikewhat.com/real-talk-339-timing-patience-and-new-beginnings/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21460824/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 01 Mar 2017 19:38:26 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Snowing in March
-The top ten episodes from February
-Detaching from timing
-Feeling behind in your life
-Having the patient mindset
-Constantly be open to revaluation
-Connecting back to values
Links
Top Charts

Detaching from timing via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Snowing in March
-The top ten episodes from February
-Detaching from timing
-Feeling behind in your life
-Having the patient mindset
-Constantly be open to revaluation
-Connecting back to values
Links
Top Charts

Detaching from timing via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT339_TimingPatienceandNewBeginnings.mp3" length="10650992" type="audio/mpeg" />
      <itunes:duration>0:12:30</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Snowing in March -The top ten episodes from February -Detaching from timing -Feeling behind in your life -Having the patient mindset -Constantly be open to revaluation -Connecting back to values Links </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Snowing in March
-The top ten episodes from February
-Detaching from timing
-Feeling behind in your life
-Having the patient mindset
-Constantly be open to revaluation
-Connecting back to values
Links
Top Charts

Detaching from timing via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 338: Destressing</title>
      <link>http://highvibelikewhat.com/real-talk-338-destressing/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21436226/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 28 Feb 2017 19:27:11 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Where is the stress coming from
-Knowing that it will pass
-Finding ways to cope with it
-Moving your body
-Changing up your environment
-Meditation, yoga, spa time, aromatherapy
-Communication for deadlines
Links
Top Charts

Dealing with stress via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Where is the stress coming from
-Knowing that it will pass
-Finding ways to cope with it
-Moving your body
-Changing up your environment
-Meditation, yoga, spa time, aromatherapy
-Communication for deadlines
Links
Top Charts

Dealing with stress via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT338_Destressing.mp3" length="11316824" type="audio/mpeg" />
      <itunes:duration>0:13:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Where is the stress coming from -Knowing that it will pass -Finding ways to cope with it -Moving your body -Changing up your environment -Meditation, yoga, spa time, aromatherapy </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Where is the stress coming from
-Knowing that it will pass
-Finding ways to cope with it
-Moving your body
-Changing up your environment
-Meditation, yoga, spa time, aromatherapy
-Communication for deadlines
Links
Top Charts

Dealing with stress via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 337: Procrastination</title>
      <link>http://highvibelikewhat.com/real-talk-337-procrastination/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21408905/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 27 Feb 2017 20:09:48 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Coming up on a new month
-Thank you always for tuning in
-Procrastination as opposed to writers block
-Procrastination and pressure is sometimes good
-Going inward and get some clear on why you are avoiding x, y, z
-It could be the lack of excitement
-There will be the more mundane activities that might not be full of excitement but coming back to the bigger why or purpose
Links
Top Charts

Dealing with procrastinating via @atayloryClick To Tweet

 
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Coming up on a new month
-Thank you always for tuning in
-Procrastination as opposed to writers block
-Procrastination and pressure is sometimes good
-Going inward and get some clear on why you are avoiding x, y, z
-It could be the lack of excitement
-There will be the more mundane activities that might not be full of excitement but coming back to the bigger why or purpose
Links
Top Charts

Dealing with procrastinating via @atayloryClick To Tweet

 
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT337_Procrastination.mp3" length="10427169" type="audio/mpeg" />
      <itunes:duration>0:12:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Coming up on a new month -Thank you always for tuning in -Procrastination as opposed to writers block -Procrastination and pressure is sometimes good -Going inward and get some clear on why you are avoi...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Coming up on a new month
-Thank you always for tuning in
-Procrastination as opposed to writers block
-Procrastination and pressure is sometimes good
-Going inward and get some clear on why you are avoiding x, y, z
-It could be the lack of excitement
-There will be the more mundane activities that might not be full of excitement but coming back to the bigger why or purpose
Links
Top Charts

Dealing with procrastinating via @atayloryClick To Tweet

 
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 336: Knowing When A Friendship Needs to End</title>
      <link>http://highvibelikewhat.com/real-talk-336-knowing-when-a-friendship-needs-to-end/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21366646/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 26 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-When you outgrow a friendship
-If it no longer feels good or supportive
-Is it better to keep them even if it leaves you feeling crappy just so you aren&amp;#8217;t alone
-Positive minded people
-People that will be there for you in the lows and highs
-New people will come
Links
Top Charts

When you outgrow a friendship via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-When you outgrow a friendship
-If it no longer feels good or supportive
-Is it better to keep them even if it leaves you feeling crappy just so you aren&#8217;t alone
-Positive minded people
-People that will be there for you in the lows and highs
-New people will come
Links
Top Charts

When you outgrow a friendship via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT336_KnowingWhenAFriendshipNeedstoEnd.mp3" length="14748127" type="audio/mpeg" />
      <itunes:duration>0:17:22</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -When you outgrow a friendship -If it no longer feels good or supportive -Is it better to keep them even if it leaves you feeling crappy just so you aren’t alone -Positive minded people </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-When you outgrow a friendship
-If it no longer feels good or supportive
-Is it better to keep them even if it leaves you feeling crappy just so you aren’t alone
-Positive minded people
-People that will be there for you in the lows and highs
-New people will come
Links
Top Charts

When you outgrow a friendship via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 335: Breaking Out of Ruts</title>
      <link>http://highvibelikewhat.com/real-talk-335-breaking-out-of-ruts/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21336834/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 25 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Dealing with feeling stuck in a rut
-Falling off a bandwagon and getting back on track
-Always coming back to your bigger why
-Shifting your routines around
-Trying something new
-Doing something out of the ordinary
-Shifting the energetic vibes
-Changing up your surroundings
Links
Top Charts

Dealing with feeling stuck in a rut via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Dealing with feeling stuck in a rut
-Falling off a bandwagon and getting back on track
-Always coming back to your bigger why
-Shifting your routines around
-Trying something new
-Doing something out of the ordinary
-Shifting the energetic vibes
-Changing up your surroundings
Links
Top Charts

Dealing with feeling stuck in a rut via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RealTalk335_BreakingoutofRuts.mp3" length="11830988" type="audio/mpeg" />
      <itunes:duration>0:13:54</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Dealing with feeling stuck in a rut -Falling off a bandwagon and getting back on track -Always coming back to your bigger why -Shifting your routines around -Trying something new </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Dealing with feeling stuck in a rut
-Falling off a bandwagon and getting back on track
-Always coming back to your bigger why
-Shifting your routines around
-Trying something new
-Doing something out of the ordinary
-Shifting the energetic vibes
-Changing up your surroundings
Links
Top Charts

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 334: Solo Trips, Clearing Your Head and Trying New Things</title>
      <link>http://highvibelikewhat.com/real-talk-334-solo-trips-clearing-your-head-and-trying-new-things/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21315951/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 24 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-If you have the means to take a solo trip do it
-It&amp;#8217;s really all about the constant trial and error
-Trying new things constantly
-Meditation during walking
-Clearing your headspace
-Things repeat until you learn the lesson
Links
Top Charts

If you have the means to take a solo trip do it via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-If you have the means to take a solo trip do it
-It&#8217;s really all about the constant trial and error
-Trying new things constantly
-Meditation during walking
-Clearing your headspace
-Things repeat until you learn the lesson
Links
Top Charts

If you have the means to take a solo trip do it via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT334_Solo_TripsClearing_Your_Head_and_Trying_New_Things.mp3" length="9378006" type="audio/mpeg" />
      <itunes:duration>0:10:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -If you have the means to take a solo trip do it -It’s really all about the constant trial and error -Trying new things constantly -Meditation during walking -Clearing your headspace </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-If you have the means to take a solo trip do it
-It’s really all about the constant trial and error
-Trying new things constantly
-Meditation during walking
-Clearing your headspace
-Things repeat until you learn the lesson
Links
Top Charts

If you have the means to take a solo trip do it via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 333: The Lessons in Tough Relationships and Situations</title>
      <link>http://highvibelikewhat.com/real-talk-333-the-lessons-in-tough-relationships-and-situations/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21288501/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 23 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Difficult people, situations and conversations
-You are the curator of your life
-You can&amp;#8217;t read people&amp;#8217;s minds
-Attracting the same person or situation
-The most difficult moments will often teach you the greatest lessons
-Everything has shaped and shifted you
Links
Top Charts

The most difficult moments will often teach you the greatest lessons via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Difficult people, situations and conversations
-You are the curator of your life
-You can&#8217;t read people&#8217;s minds
-Attracting the same person or situation
-The most difficult moments will often teach you the greatest lessons
-Everything has shaped and shifted you
Links
Top Charts

The most difficult moments will often teach you the greatest lessons via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT333_TheLessoninToughRelationshipsandSituations.mp3" length="13585594" type="audio/mpeg" />
      <itunes:duration>0:15:59</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Difficult people, situations and conversations -You are the curator of your life -You can’t read people’s minds -Attracting the same person or situation </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Difficult people, situations and conversations
-You are the curator of your life
-You can’t read people’s minds
-Attracting the same person or situation
-The most difficult moments will often teach you the greatest lessons
-Everything has shaped and shifted you
Links
Top Charts

The most difficult moments will often teach you the greatest lessons via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 332: Finding Your Hapiness</title>
      <link>http://highvibelikewhat.com/real-talk-332-finding-your-hapiness/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21259122/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 22 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happiness can shift as we evolve
-Happiness can exude in the vibrations
-What is it that brings you joy
-Revisiting places and people when you evolve
-All cities, places and people have energy
-Home is within you
-Being comfortable by yourself
-It&amp;#8217;s so important to be connected to yourself
-There&amp;#8217;s no roadmap to this
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happiness can shift as we evolve
-Happiness can exude in the vibrations
-What is it that brings you joy
-Revisiting places and people when you evolve
-All cities, places and people have energy
-Home is within you
-Being comfortable by yourself
-It&#8217;s so important to be connected to yourself
-There&#8217;s no roadmap to this
Links
Top Charts

Happiness can shift as we evolve via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT332_FindingYourHappiness.mp3" length="20835931" type="audio/mpeg" />
      <itunes:duration>0:24:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happiness can shift as we evolve -Happiness can exude in the vibrations -What is it that brings you joy -Revisiting places and people when you evolve -All cities, places and people have energy </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happiness can shift as we evolve
-Happiness can exude in the vibrations
-What is it that brings you joy
-Revisiting places and people when you evolve
-All cities, places and people have energy
-Home is within you
-Being comfortable by yourself
-It’s so important to be connected to yourself
-There’s no roadmap to this
Links
Top Charts

Happiness can shift as we evolve via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 331: A Thankful Tuesday and Airport Situations</title>
      <link>http://highvibelikewhat.com/real-talk-331-a-thankful-tuesday-and-airport-situations/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21234735/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 21 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Thank you for being here
-We are hardest on ourselves
-Interesting airport experience
-Beyond the Rut podcast interview
-March is coming and it&amp;#8217;s one year
Links
Top Charts</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Thank you for being here
-We are hardest on ourselves
-Interesting airport experience
-Beyond the Rut podcast interview
-March is coming and it&#8217;s one year
Links
Top Charts]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT331_AThankfulTuesdayandAirportSituations.mp3" length="13251915" type="audio/mpeg" />
      <itunes:duration>0:15:35</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Thank you for being here -We are hardest on ourselves -Interesting airport experience -Beyond the Rut podcast interview -March is coming and it’s one year Links Top Charts</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Thank you for being here
-We are hardest on ourselves
-Interesting airport experience
-Beyond the Rut podcast interview
-March is coming and it’s one year
Links
Top Charts</itunes:summary>
    </item>
    <item>
      <title>Real Talk 329: Flipping Things Around</title>
      <link>http://highvibelikewhat.com/real-talk-329-flipping-things-around/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21170684/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 19 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-It&amp;#8217;s more about the commitment
-Release timing
-Little recap of today
-Feeling for people at random
-The energy that comes off of people
-What would you do for an hour or a day if you just went by the feeling
-Working out in the morning with a gorgeous view
Links
Top Charts

Go by the energy via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-It&#8217;s more about the commitment
-Release timing
-Little recap of today
-Feeling for people at random
-The energy that comes off of people
-What would you do for an hour or a day if you just went by the feeling
-Working out in the morning with a gorgeous view
Links
Top Charts

Go by the energy via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT329_FlippingThingsAround.mp3" length="11508238" type="audio/mpeg" />
      <itunes:duration>0:13:31</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It’s more about the commitment -Release timing -Little recap of today -Feeling for people at random -The energy that comes off of people -What would you do for an hour or a day if you just went by the...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-It’s more about the commitment
-Release timing
-Little recap of today
-Feeling for people at random
-The energy that comes off of people
-What would you do for an hour or a day if you just went by the feeling
-Working out in the morning with a gorgeous view
Links
Top Charts

Go by the energy via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 328: Do It For Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-328-do-it-for-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21131447/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 18 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Travel udates
-So so appreciative for all of you
-You have to do it for yourself
-Dealing with the debbie downers/people that crush others
-Walking around with a smile and noticing the amount of people that aren&amp;#8217;t 
Links
Top Charts

Dealing with the debbie downers/people that crush others via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Travel udates
-So so appreciative for all of you
-You have to do it for yourself
-Dealing with the debbie downers/people that crush others
-Walking around with a smile and noticing the amount of people that aren&#8217;t 
Links
Top Charts

Dealing with the debbie downers/people that crush others via @atayloryClick To Tweet


Why not try via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT328_DoItforYourself.mp3" length="10643713" type="audio/mpeg" />
      <itunes:duration>0:12:29</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Travel udates -So so appreciative for all of you -You have to do it for yourself -Dealing with the debbie downers/people that crush others -Walking around with a smile and noticing the amount of people ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Travel udates
-So so appreciative for all of you
-You have to do it for yourself
-Dealing with the debbie downers/people that crush others
-Walking around with a smile and noticing the amount of people that aren’t 
Links
Top Charts

Dealing with the debbie downers/people that crush others via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 327: Go With the Flow and Fight for What You Believe In</title>
      <link>http://highvibelikewhat.com/real-talk-327-go-with-the-flow-and-fight-for-what-you-believe-in/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21107387/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 17 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Beautiful weather
-Fight for what you believe in
-It&amp;#8217;s easy to show up when you believe in yourself
-Everyone has their own approach
-Right and wrong can be subjective
-Connecting and appreciate the ones you have in your life
Links
Top Charts

Fight for what you believe in via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Beautiful weather
-Fight for what you believe in
-It&#8217;s easy to show up when you believe in yourself
-Everyone has their own approach
-Right and wrong can be subjective
-Connecting and appreciate the ones you have in your life
Links
Top Charts

Fight for what you believe in via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT327_GowiththeFlowandFightforWhatYouBelieveIn.mp3" length="7115578" type="audio/mpeg" />
      <itunes:duration>0:08:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Beautiful weather -Fight for what you believe in -It’s easy to show up when you believe in yourself -Everyone has their own approach -Right and wrong can be subjective </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Beautiful weather
-Fight for what you believe in
-It’s easy to show up when you believe in yourself
-Everyone has their own approach
-Right and wrong can be subjective
-Connecting and appreciate the ones you have in your life
Links
Top Charts

Fight for what you believe in via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 326: When Things Don’t Work and Copy Cats</title>
      <link>http://highvibelikewhat.com/real-talk-326-when-things-dont-work-and-copy-cats/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21086180/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 16 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Showing up and pushing forward even when things don&amp;#8217;t work
-Every single person has a story to share
-Copy cats and coping
-No one will be able to share the exact same vibration
-We all have our own experience and take on different situations
Links
Top Charts

Showing up and pushing forward even when things don&amp;#8217;t work via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Showing up and pushing forward even when things don&#8217;t work
-Every single person has a story to share
-Copy cats and coping
-No one will be able to share the exact same vibration
-We all have our own experience and take on different situations
Links
Top Charts

Showing up and pushing forward even when things don&#8217;t work via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT326_WhenThingsDontWorkandCopyCats.mp3" length="8310030" type="audio/mpeg" />
      <itunes:duration>0:09:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Showing up and pushing forward even when things don’t work -Every single person has a story to share -Copy cats and coping -No one will be able to share the exact same vibration </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Showing up and pushing forward even when things don’t work
-Every single person has a story to share
-Copy cats and coping
-No one will be able to share the exact same vibration
-We all have our own experience and take on different situations
Links
Top Charts

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 325: You Have More Influence Than You Think</title>
      <link>http://highvibelikewhat.com/real-talk-325-you-have-more-influence-than-you-think/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21052686/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 15 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Share your positive moments
-You have the ability to make impact
-You have power in your message, voice, actions
-You can be the outlier and be the light
-Finding the silver lining
-The commonality of the human experience
-The Golden Rule
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Share your positive moments
-You have the ability to make impact
-You have power in your message, voice, actions
-You can be the outlier and be the light
-Finding the silver lining
-The commonality of the human experience
-The Golden Rule
Links
Top Charts

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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT325_YouHaveMoreInfluenceThanYouThink.mp3" length="14390644" type="audio/mpeg" />
      <itunes:duration>0:16:57</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Share your positive moments -You have the ability to make impact -You have power in your message, voice, actions -You can be the outlier and be the light -Finding the silver lining </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Share your positive moments
-You have the ability to make impact
-You have power in your message, voice, actions
-You can be the outlier and be the light
-Finding the silver lining
-The commonality of the human experience
-The Golden Rule
Links
Top Charts

You can be the outlier and be the light via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 324: Valentines Day and All The Feelings</title>
      <link>http://highvibelikewhat.com/real-talk-324-valentines-day-and-all-the-feelings/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21028833/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 14 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Coping with loneliness or anger on this holiday
-All sides and emotions are completely okay
-Recognition that it&amp;#8217;s just one day
-Don&amp;#8217;t get too caught up in the flowers
-We should be extending love everyday
-Being aware of your feelings
-If you are already in a lower vibration than scrolling on social today might not serve you
-There might be extra pressure that comes with today &amp;#8211; there is no one way to show love
-Holding back of sharing good out of being empathetic and concern for those that aren&amp;#8217;t feeling good
-Choosing what will raise your own vibration
Links
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Coping with loneliness or anger on this holiday
-All sides and emotions are completely okay
-Recognition that it&#8217;s just one day
-Don&#8217;t get too caught up in the flowers
-We should be extending love everyday
-Being aware of your feelings
-If you are already in a lower vibration than scrolling on social today might not serve you
-There might be extra pressure that comes with today &#8211; there is no one way to show love
-Holding back of sharing good out of being empathetic and concern for those that aren&#8217;t feeling good
-Choosing what will raise your own vibration
Links
Top Charts

There is no one way to show love via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT324_Valentines.mp3" length="16511655" type="audio/mpeg" />
      <itunes:duration>0:19:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Coping with loneliness or anger on this holiday -All sides and emotions are completely okay -Recognition that it’s just one day -Don’t get too caught up in the flowers </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Coping with loneliness or anger on this holiday
-All sides and emotions are completely okay
-Recognition that it’s just one day
-Don’t get too caught up in the flowers
-We should be extending love everyday
-Being aware of your feelings
-If you are already in a lower vibration than scrolling on social today might not serve you
-There might be extra pressure that comes with today – there is no one way to show love
-Holding back of sharing good out of being empathetic and concern for those that aren’t feeling good
-Choosing what will raise your own vibration
Links
Top Charts

There is no one way to show love via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 323: Connect Connect Connect</title>
      <link>http://highvibelikewhat.com/real-talk-323-connect-connect-connect/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/21006295/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 13 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-1-800-Contacts went the extra step
-The conversation with Mike yesterday
-Those little things really make a difference in cultivating and nurturing relationships
-The importance of zero expectations
-6 degrees of separation
-You never know what could come out of that connection
-Being aware of little things about people
Links
Yesterday&amp;#8217;s Interview with Mike 
Top Charts

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-1-800-Contacts went the extra step
-The conversation with Mike yesterday
-Those little things really make a difference in cultivating and nurturing relationships
-The importance of zero expectations
-6 degrees of separation
-You never know what could come out of that connection
-Being aware of little things about people
Links
Yesterday&#8217;s Interview with Mike 
Top Charts

You never know what could come out of that connection via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT323_ConnectConnectConnect.mp3" length="9843964" type="audio/mpeg" />
      <itunes:duration>0:11:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -1-800-Contacts went the extra step -The conversation with Mike yesterday -Those little things really make a difference in cultivating and nurturing relationships -The importance of zero expectations </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-1-800-Contacts went the extra step
-The conversation with Mike yesterday
-Those little things really make a difference in cultivating and nurturing relationships
-The importance of zero expectations
-6 degrees of separation
-You never know what could come out of that connection
-Being aware of little things about people
Links
Yesterday’s Interview with Mike 
Top Charts

You never know what could come out of that connection via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 322: LinkedIn, Sales and Emotional Intelligence with Mike Shelah</title>
      <link>http://highvibelikewhat.com/real-talk-322-linkedin-sales-and-emotional-intelligence-with-mike-shelah/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20954346/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 12 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;Mike Shelah comes on for an incredible conversation.
-Going through and coming out of difficult struggles/hardships later on in life
-Leveraging feelings
-Truly connecting through our journey and authenticity
-ABC (always be closing) did more damage to professional sales people
-The true power of &amp;#8220;win-win&amp;#8221;
-There is never just right or wrong
-The power of listening when someone disagrees with you
-Everything we take in pass through our emotional filter first before logic comes in
-Emotional Hijacking
-The importance and necessity of emotional intelligence
-Always be connecting and cultivating relationships
-The best way to improve your LinkedIn profile is having a professional profile picture and utilizing keywords based on what people would be looking for from someone with your expertise
-LinkedIn is not something that is static, update as necessary
-Taking the extra time to truly understand a prospect&amp;#8217;s needs and how you can best help
Mike Shelah is a LinkedIn made-man! He is a sales pro who rocketed his way to the top thanks to effective networking skills. Mike teaches others how to harness the power of LinkedIn. Infectious, enthusiastic, and practical; Mike’s personal story and professional experience reaches listeners to motivate and propel them to success. Mike is the perfect guest application for just about everyone; from professionals to students to job seekers alike.
Links
www.mikeshelah.com
Dr. Stephen Covey
Emotional Intelligence 2.0
Top Charts

LinkedIn is not something that is static, update as necessary @mikeshelah @atayloryClick To Tweet


Always be connecting and cultivating relationships @mikeshelah via @atayloryClick To Tweet


&amp;nbsp;
&amp;nbsp;
&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;Mike Shelah comes on for an incredible conversation.
-Going through and coming out of difficult struggles/hardships later on in life
-Leveraging feelings
-Truly connecting through our journey and authenticity
-ABC (always be closing) did more damage to professional sales people
-The true power of &#8220;win-win&#8221;
-There is never just right or wrong
-The power of listening when someone disagrees with you
-Everything we take in pass through our emotional filter first before logic comes in
-Emotional Hijacking
-The importance and necessity of emotional intelligence
-Always be connecting and cultivating relationships
-The best way to improve your LinkedIn profile is having a professional profile picture and utilizing keywords based on what people would be looking for from someone with your expertise
-LinkedIn is not something that is static, update as necessary
-Taking the extra time to truly understand a prospect&#8217;s needs and how you can best help
Mike Shelah is a LinkedIn made-man! He is a sales pro who rocketed his way to the top thanks to effective networking skills. Mike teaches others how to harness the power of LinkedIn. Infectious, enthusiastic, and practical; Mike’s personal story and professional experience reaches listeners to motivate and propel them to success. Mike is the perfect guest application for just about everyone; from professionals to students to job seekers alike.
Links
www.mikeshelah.com
Dr. Stephen Covey
Emotional Intelligence 2.0
Top Charts

LinkedIn is not something that is static, update as necessary @mikeshelah @atayloryClick To Tweet


Always be connecting and cultivating relationships @mikeshelah via @atayloryClick To Tweet


&nbsp;
&nbsp;
&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT322_LinkedInSales_and_Emotional_Intelligence_with_Mike_Shelah.mp3" length="49559831" type="audio/mpeg" />
      <itunes:duration>0:58:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…Mike Shelah comes on for an incredible conversation. -Going through and coming out of difficult struggles/hardships later on in life -Leveraging feelings -Truly connecting through our journey and authenti...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…Mike Shelah comes on for an incredible conversation.
-Going through and coming out of difficult struggles/hardships later on in life
-Leveraging feelings
-Truly connecting through our journey and authenticity
-ABC (always be closing) did more damage to professional sales people
-The true power of “win-win”
-There is never just right or wrong
-The power of listening when someone disagrees with you
-Everything we take in pass through our emotional filter first before logic comes in
-Emotional Hijacking
-The importance and necessity of emotional intelligence
-Always be connecting and cultivating relationships
-The best way to improve your LinkedIn profile is having a professional profile picture and utilizing keywords based on what people would be looking for from someone with your expertise
-LinkedIn is not something that is static, update as necessary
-Taking the extra time to truly understand a prospect’s needs and how you can best help
Mike Shelah is a LinkedIn made-man! He is a sales pro who rocketed his way to the top thanks to effective networking skills. Mike teaches others how to harness the power of LinkedIn. Infectious, enthusiastic, and practical; Mike’s personal story and professional experience reaches listeners to motivate and propel them to success. Mike is the perfect guest application for just about everyone; from professionals to students to job seekers alike.
Links
www.mikeshelah.com
Dr. Stephen Covey
Emotional Intelligence 2.0
Top Charts

LinkedIn is not something that is static, update as necessary @mikeshelah @atayloryClick To Tweet


Always be connecting and cultivating relationships @mikeshelah via @atayloryClick To Tweet


 
 
 
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 321: You Can’t Change the Past</title>
      <link>http://highvibelikewhat.com/real-talk-321-you-cant-change-the-past/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20932987/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 11 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Coming right back to the present moment
-The past is all already completed
-You can&amp;#8217;t change what&amp;#8217;s already happened
-If you are reflective remember to recall the positive as well
-You have to come to the awareness that it has made you who you are
-The moves you make right now will lead you to the future
Links
Top Charts

You can&amp;#8217;t change what&amp;#8217;s already happened via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Coming right back to the present moment
-The past is all already completed
-You can&#8217;t change what&#8217;s already happened
-If you are reflective remember to recall the positive as well
-You have to come to the awareness that it has made you who you are
-The moves you make right now will lead you to the future
Links
Top Charts

You can&#8217;t change what&#8217;s already happened via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT321_YouCantChangethePast.mp3" length="9243890" type="audio/mpeg" />
      <itunes:duration>0:10:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Coming right back to the present moment -The past is all already completed -You can’t change what’s already happened -If you are reflective remember to recall the positive as well </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Coming right back to the present moment
-The past is all already completed
-You can’t change what’s already happened
-If you are reflective remember to recall the positive as well
-You have to come to the awareness that it has made you who you are
-The moves you make right now will lead you to the future
Links
Top Charts

You can’t change what’s already happened via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 320: Everyone Starts from the Bottom</title>
      <link>http://highvibelikewhat.com/real-talk-320-everyone-starts-from-the-bottom/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20916804/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 10 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy Friday!
-Everyone starts at the bottom
-Pushing beyond the perfection
-Being willing to be a beginner
-Learning through doing
-You can only learn so much until you actually go
-You will always be learning
-There is never a perfect time or perfect amount of money or equipment
-If you stumble make it apart of the day
Links
Top Charts

Everyone starts at the bottom via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy Friday!
-Everyone starts at the bottom
-Pushing beyond the perfection
-Being willing to be a beginner
-Learning through doing
-You can only learn so much until you actually go
-You will always be learning
-There is never a perfect time or perfect amount of money or equipment
-If you stumble make it apart of the day
Links
Top Charts

Everyone starts at the bottom via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT320_EveryoneStartsAtTheBottom.mp3" length="11653303" type="audio/mpeg" />
      <itunes:duration>0:13:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy Friday! -Everyone starts at the bottom -Pushing beyond the perfection -Being willing to be a beginner -Learning through doing -You can only learn so much until you actually go </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy Friday!
-Everyone starts at the bottom
-Pushing beyond the perfection
-Being willing to be a beginner
-Learning through doing
-You can only learn so much until you actually go
-You will always be learning
-There is never a perfect time or perfect amount of money or equipment
-If you stumble make it apart of the day
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 319: You Can Inspire Right Where You Are</title>
      <link>http://highvibelikewhat.com/real-talk-319-you-can-inspire-right-where-you-are/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20889216/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 09 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Snowstorm Niko and Groundhog
-You don&amp;#8217;t have to be perfect in order to inspire
-Realize that you have achieved certain things that others want to achieve
-You have wisdom to share even if you haven&amp;#8217;t gotten to your big end goal
-You can shine a light on someone else&amp;#8217;s path
-Truly realizing what you&amp;#8217;ve got
Links
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Snowstorm Niko and Groundhog
-You don&#8217;t have to be perfect in order to inspire
-Realize that you have achieved certain things that others want to achieve
-You have wisdom to share even if you haven&#8217;t gotten to your big end goal
-You can shine a light on someone else&#8217;s path
-Truly realizing what you&#8217;ve got
Links
Top Charts

You can shine a light on someone else&#8217;s path via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT319_YouCanInspireRightWhereYouAre.mp3" length="12284744" type="audio/mpeg" />
      <itunes:duration>0:14:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Snowstorm Niko and Groundhog -You don’t have to be perfect in order to inspire -Realize that you have achieved certain things that others want to achieve </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Snowstorm Niko and Groundhog
-You don’t have to be perfect in order to inspire
-Realize that you have achieved certain things that others want to achieve
-You have wisdom to share even if you haven’t gotten to your big end goal
-You can shine a light on someone else’s path
-Truly realizing what you’ve got
Links
Top Charts

You can shine a light on someone else’s path via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 318: Bear in the Street</title>
      <link>http://highvibelikewhat.com/real-talk-318-bear-in-the-street/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20861030/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 08 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley… -Storytime -Running through the street with a bear </description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley… -Storytime -Running through the street with a bear ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT318_BearInTheStreet.mp3" length="7690930" type="audio/mpeg" />
      <itunes:duration>0:08:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Storytime -Running through the street with a bear </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Storytime -Running through the street with a bear </itunes:summary>
    </item>
    <item>
      <title>Real Talk 317: Letting You Guide You</title>
      <link>http://highvibelikewhat.com/real-talk-317-letting-you-guide-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20828692/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 07 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-You already know what you want to do
-Happiness comes from within
-Be open to the possibility of what brings you happiness changing
-Everyone has a story to share
-A lot of times doubt or second guessing comes outside yourself
-Core group of people you completely trust
Links
Top Charts

A lot of times doubt or second guessing comes outside yourself via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-You already know what you want to do
-Happiness comes from within
-Be open to the possibility of what brings you happiness changing
-Everyone has a story to share
-A lot of times doubt or second guessing comes outside yourself
-Core group of people you completely trust
Links
Top Charts

A lot of times doubt or second guessing comes outside yourself via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT317_LettingYouGuideYou.mp3" length="11863736" type="audio/mpeg" />
      <itunes:duration>0:13:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -You already know what you want to do -Happiness comes from within -Be open to the possibility of what brings you happiness changing -Everyone has a story to share </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-You already know what you want to do
-Happiness comes from within
-Be open to the possibility of what brings you happiness changing
-Everyone has a story to share
-A lot of times doubt or second guessing comes outside yourself
-Core group of people you completely trust
Links
Top Charts

A lot of times doubt or second guessing comes outside yourself via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 316: All I Know is Being A Good Person</title>
      <link>http://highvibelikewhat.com/real-talk-316-all-i-know-is-being-a-good-person/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20800237/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 06 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Being a student of life
-All I know is being a good human
-Coming back to service
-Pulling away from just the surface
-You have the capacity to make impact
-Individual self care
-It&amp;#8217;s easy to get solely focused on surface level vanity
-It&amp;#8217;s up to you to make you feel awesome 24/7
-There is no one way, key, path
-Don&amp;#8217;t let the imperfect stop you from showing up
Links
Top Charts
IG Post I mention
Branding and Changing 

You have the capacity to make impact via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Being a student of life
-All I know is being a good human
-Coming back to service
-Pulling away from just the surface
-You have the capacity to make impact
-Individual self care
-It&#8217;s easy to get solely focused on surface level vanity
-It&#8217;s up to you to make you feel awesome 24/7
-There is no one way, key, path
-Don&#8217;t let the imperfect stop you from showing up
Links
Top Charts
IG Post I mention
Branding and Changing 

You have the capacity to make impact via @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT316_All_I_Know_is_Being_A_Good_Person.mp3" length="18174550" type="audio/mpeg" />
      <itunes:duration>0:21:27</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Being a student of life -All I know is being a good human -Coming back to service -Pulling away from just the surface -You have the capacity to make impact -Individual self care </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Being a student of life
-All I know is being a good human
-Coming back to service
-Pulling away from just the surface
-You have the capacity to make impact
-Individual self care
-It’s easy to get solely focused on surface level vanity
-It’s up to you to make you feel awesome 24/7
-There is no one way, key, path
-Don’t let the imperfect stop you from showing up
Links
Top Charts
IG Post I mention
Branding and Changing 

You have the capacity to make impact via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 315: Sundays, Routines and Minute by Minute</title>
      <link>http://highvibelikewhat.com/real-talk-315-sundays-routines-and-minute-by-minute/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20768403/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 05 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Not letting Sunday&amp;#8217;s or bad moment eat your lunch
-Sunday routines
-Figuring out what works best for you and your life
-Be open to shifts and changes
-What to do with all your ideas and thoughts
-Living in the present
-Give every minute the most
-You can shift your mindset in an instant
-Learning how you function
Links
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Give every minute the most via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Not letting Sunday&#8217;s or bad moment eat your lunch
-Sunday routines
-Figuring out what works best for you and your life
-Be open to shifts and changes
-What to do with all your ideas and thoughts
-Living in the present
-Give every minute the most
-You can shift your mindset in an instant
-Learning how you function
Links
Top Charts

Give every minute the most via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT315_SundaysRoutinesandMinutebyMinute.mp3" length="18559820" type="audio/mpeg" />
      <itunes:duration>0:21:54</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Not letting Sunday’s or bad moment eat your lunch -Sunday routines -Figuring out what works best for you and your life -Be open to shifts and changes -What to do with all your ideas and thoughts </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Not letting Sunday’s or bad moment eat your lunch
-Sunday routines
-Figuring out what works best for you and your life
-Be open to shifts and changes
-What to do with all your ideas and thoughts
-Living in the present
-Give every minute the most
-You can shift your mindset in an instant
-Learning how you function
Links
Top Charts

Give every minute the most via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 314: Keeping On</title>
      <link>http://highvibelikewhat.com/real-talk-314-keeping-on/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20727501/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 04 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Don&amp;#8217;t give up
-Premature quitting
-Showing up no matter what
-Dealing with outside noise
-It&amp;#8217;s more than the seen measurable
-Everyone has different wants
-Dealing with the ebbs and flows / highs and lows
-Pushing through less than ideal days
-You can keep showing up even if you have a lot of doubters
-There is no end date
Links
Top Charts

It&amp;#8217;s more than the seen measurable via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Don&#8217;t give up
-Premature quitting
-Showing up no matter what
-Dealing with outside noise
-It&#8217;s more than the seen measurable
-Everyone has different wants
-Dealing with the ebbs and flows / highs and lows
-Pushing through less than ideal days
-You can keep showing up even if you have a lot of doubters
-There is no end date
Links
Top Charts

It&#8217;s more than the seen measurable via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT314_KeepingOn.mp3" length="16786401" type="audio/mpeg" />
      <itunes:duration>0:19:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Don’t give up -Premature quitting -Showing up no matter what -Dealing with outside noise -It’s more than the seen measurable -Everyone has different wants </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Don’t give up
-Premature quitting
-Showing up no matter what
-Dealing with outside noise
-It’s more than the seen measurable
-Everyone has different wants
-Dealing with the ebbs and flows / highs and lows
-Pushing through less than ideal days
-You can keep showing up even if you have a lot of doubters
-There is no end date
Links
Top Charts

It’s more than the seen measurable via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 313: Being Aware of People’s Feelings</title>
      <link>http://highvibelikewhat.com/real-talk-313-being-aware-of-peoples-feelings/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20683154/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 03 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Here we go with month 11
-Everyone&amp;#8217;s at different place in their journey
-Having compassion for people&amp;#8217;s feelings but not letting it bring you down
-Reading into vibration of people
-Being aware of people&amp;#8217;s deeper feelings
Links
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Here we go with month 11
-Everyone&#8217;s at different place in their journey
-Having compassion for people&#8217;s feelings but not letting it bring you down
-Reading into vibration of people
-Being aware of people&#8217;s deeper feelings
Links
Top Charts

Being aware of people&#8217;s deeper feelings via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT313_BeingAwareofPeoplesFeelings.mp3" length="9003339" type="audio/mpeg" />
      <itunes:duration>0:10:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Here we go with month 11 -Everyone’s at different place in their journey -Having compassion for people’s feelings but not letting it bring you down -Reading into vibration of people </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Here we go with month 11
-Everyone’s at different place in their journey
-Having compassion for people’s feelings but not letting it bring you down
-Reading into vibration of people
-Being aware of people’s deeper feelings
Links
Top Charts

Being aware of people’s deeper feelings via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 312: Dealing With Doubters and Losing Relationships</title>
      <link>http://highvibelikewhat.com/real-talk-312-dealing-with-doubters-and-losing-relationships/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20632955/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 02 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Dealing with those that question or doubt
-Energy matched relationships
-Everyone is on different points of their journey
-Tough skin with soft heart
-Not everyone will come with you
-Everyone wakes up / has a has at their own point
-You can&amp;#8217;t stop moving forward because you want someone to come with you
Links
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Dealing with those that question or doubt
-Energy matched relationships
-Everyone is on different points of their journey
-Tough skin with soft heart
-Not everyone will come with you
-Everyone wakes up / has a has at their own point
-You can&#8217;t stop moving forward because you want someone to come with you
Links
Top Charts

You can&#8217;t stop moving forward because you want someone to come with you via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT312_DealingwithDoubtersandLosingRelationships_1_.mp3" length="15463783" type="audio/mpeg" />
      <itunes:duration>0:18:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Dealing with those that question or doubt -Energy matched relationships -Everyone is on different points of their journey -Tough skin with soft heart -Not everyone will come with you </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Dealing with those that question or doubt
-Energy matched relationships
-Everyone is on different points of their journey
-Tough skin with soft heart
-Not everyone will come with you
-Everyone wakes up / has a has at their own point
-You can’t stop moving forward because you want someone to come with you
Links
Top Charts

You can’t stop moving forward because you want someone to come with you via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real  Talk 311: Does It Feel Good</title>
      <link>http://highvibelikewhat.com/real-talk-311-does-it-feel-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20605881/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 01 Feb 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Rabbit Rabbit
-The January Top Charts
-Come back to yourself
-You have the ability to make an impact even one person
-Chicago bag tax and Trader Joe&amp;#8217;s
-Little tiny human interactions
-Start with one
-This lovely podcast is also on You Tube
-Starting this month out strong
-Checking in with yourself to make sure everything feels good
-Being as good of a human as you can
Links
Top Charts

Be as good of a human as you can via @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Rabbit Rabbit
-The January Top Charts
-Come back to yourself
-You have the ability to make an impact even one person
-Chicago bag tax and Trader Joe&#8217;s
-Little tiny human interactions
-Start with one
-This lovely podcast is also on You Tube
-Starting this month out strong
-Checking in with yourself to make sure everything feels good
-Being as good of a human as you can
Links
Top Charts

Be as good of a human as you can via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT311_DoesItFeelGood.mp3" length="15326848" type="audio/mpeg" />
      <itunes:duration>0:18:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Rabbit Rabbit -The January Top Charts -Come back to yourself -You have the ability to make an impact even one person -Chicago bag tax and Trader Joe’s -Little tiny human interactions -Start with one </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Rabbit Rabbit
-The January Top Charts
-Come back to yourself
-You have the ability to make an impact even one person
-Chicago bag tax and Trader Joe’s
-Little tiny human interactions
-Start with one
-This lovely podcast is also on You Tube
-Starting this month out strong
-Checking in with yourself to make sure everything feels good
-Being as good of a human as you can
Links
Top Charts

Be as good of a human as you can via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up




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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 310: Starting with A Smile</title>
      <link>http://highvibelikewhat.com/real-talk-310-starting-with-a-smile/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20578792/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 31 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Month one of 2017
-Everyone has different needs
-Life is an ebb and flow
-Starting your morning with a smile
-There isn&amp;#8217;t one ideal morning routine
-Being open to adjustments
-Sleeping past your alarm and shifting that&amp;#8217;s
-There&amp;#8217;s many ways to give
-What I did when the site crashed on Sunday
-There&amp;#8217;s no one way to be grateful
-Not letting yourself go into downward spiral
-Thank You always for tuning in
Links
Episode 308: Aletheia Basile

Starting your morning with a smile via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Month one of 2017
-Everyone has different needs
-Life is an ebb and flow
-Starting your morning with a smile
-There isn&#8217;t one ideal morning routine
-Being open to adjustments
-Sleeping past your alarm and shifting that&#8217;s
-There&#8217;s many ways to give
-What I did when the site crashed on Sunday
-There&#8217;s no one way to be grateful
-Not letting yourself go into downward spiral
-Thank You always for tuning in
Links
Episode 308: Aletheia Basile

Starting your morning with a smile via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT310_StartingwithASmile.mp3" length="16722330" type="audio/mpeg" />
      <itunes:duration>0:19:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Month one of 2017 -Everyone has different needs -Life is an ebb and flow -Starting your morning with a smile -There isn’t one ideal morning routine -Being open to adjustments </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Month one of 2017
-Everyone has different needs
-Life is an ebb and flow
-Starting your morning with a smile
-There isn’t one ideal morning routine
-Being open to adjustments
-Sleeping past your alarm and shifting that’s
-There’s many ways to give
-What I did when the site crashed on Sunday
-There’s no one way to be grateful
-Not letting yourself go into downward spiral
-Thank You always for tuning in
Links
Episode 308: Aletheia Basile

Starting your morning with a smile via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 309: Recap from Yesterday’s Interview and Doing You</title>
      <link>http://highvibelikewhat.com/real-talk-309-recap-from-yesterdays-interview-and-doing-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20550587/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 30 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Truly knowing everything is done but you can&amp;#8217;t let that stop you
-Communication is the glue for solid relationships
-Not over explaining yourself
-People will be receptive when you come from a loving place
-Life is what you make it
-You are in control of your feelings
-When you feel helpless help someone else
-Everyone is different
Links
Yesterday&amp;#8217;s episode

Communication is the glue for solid relationships via @atayloryClick To Tweet


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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Truly knowing everything is done but you can&#8217;t let that stop you
-Communication is the glue for solid relationships
-Not over explaining yourself
-People will be receptive when you come from a loving place
-Life is what you make it
-You are in control of your feelings
-When you feel helpless help someone else
-Everyone is different
Links
Yesterday&#8217;s episode

Communication is the glue for solid relationships via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT309_RecapfromYesterdaysInterviewandDoingYou.mp3" length="14758615" type="audio/mpeg" />
      <itunes:duration>0:17:23</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Truly knowing everything is done but you can’t let that stop you -Communication is the glue for solid relationships -Not over explaining yourself -People will be receptive when you come from a loving ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Truly knowing everything is done but you can’t let that stop you
-Communication is the glue for solid relationships
-Not over explaining yourself
-People will be receptive when you come from a loving place
-Life is what you make it
-You are in control of your feelings
-When you feel helpless help someone else
-Everyone is different
Links
Yesterday’s episode

Communication is the glue for solid relationships via @atayloryClick To Tweet


Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 308: Aletheia Basile</title>
      <link>http://highvibelikewhat.com/real-talk-308-aletheia-basile/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20521404/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 29 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
I talk to Aletheia Basile who has opened up her own online shop featuring various local treasures.
-Dealing with not everyone understanding what you are doing
-How Aletheia decided to go into opening up an online only store
-The only thing you can do is do what you love
-Getting rid of competition
-You can&amp;#8217;t compete, you have to dominate
-Personality and the heart is how you get drawn
-Direct connection to your customers
-Handling refunds
-It is all about consistent content and connection
-People want value
-Nurturing and prioritizing relationships
-A little look into how Aletheia and her hubby make things work (communication &amp;amp; dirt bikes)
-People that question what you are doing and why you are doing
-Coping with others fears
-Feeling strong in being able to say no
-The highlight reel of social and being able to deal and show up
-Being able to be happy by yourself
-Everyone is different so honor your own needs and work ethic, etc.


Entrepreneur. Store owner. Fashionista. INHC Health Coach. Wife. Daughter. Sister. Friend. Marketer. Hustler. ENTJ. Type A. Respect  logic, learning and growth. Philosopher. Love supporting my fellow soul sister’s goals and dreams. Active volunteer with awesome charities. Lover of travel, culture, ecommerce, new ideas, music, deep conversations with beautiful minds, horses, intelligence, honesty, loyalty, fairness, challenges, gourmet chocolates, new experiences and all things fabulous. Foodie. Workaholic. Fur baby momma. Sophisticated, street smart, spiritual, soulful and savage.  ​

LINKS:




Fine Design Trading Company, Inc. 
Facebook 
Twitter
Instagram
LinkedIn 
Pinterest





You can&amp;#8217;t compete, you have to dominate @AletheiaBasile via @atayloryClick To Tweet

</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
I talk to Aletheia Basile who has opened up her own online shop featuring various local treasures.
-Dealing with not everyone understanding what you are doing
-How Aletheia decided to go into opening up an online only store
-The only thing you can do is do what you love
-Getting rid of competition
-You can&#8217;t compete, you have to dominate
-Personality and the heart is how you get drawn
-Direct connection to your customers
-Handling refunds
-It is all about consistent content and connection
-People want value
-Nurturing and prioritizing relationships
-A little look into how Aletheia and her hubby make things work (communication &amp; dirt bikes)
-People that question what you are doing and why you are doing
-Coping with others fears
-Feeling strong in being able to say no
-The highlight reel of social and being able to deal and show up
-Being able to be happy by yourself
-Everyone is different so honor your own needs and work ethic, etc.


Entrepreneur. Store owner. Fashionista. INHC Health Coach. Wife. Daughter. Sister. Friend. Marketer. Hustler. ENTJ. Type A. Respect  logic, learning and growth. Philosopher. Love supporting my fellow soul sister’s goals and dreams. Active volunteer with awesome charities. Lover of travel, culture, ecommerce, new ideas, music, deep conversations with beautiful minds, horses, intelligence, honesty, loyalty, fairness, challenges, gourmet chocolates, new experiences and all things fabulous. Foodie. Workaholic. Fur baby momma. Sophisticated, street smart, spiritual, soulful and savage.  ​

LINKS:




Fine Design Trading Company, Inc. 
Facebook 
Twitter
Instagram
LinkedIn 
Pinterest





You can&#8217;t compete, you have to dominate @AletheiaBasile via @atayloryClick To Tweet

]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT308_Aletheia_Basile.mp3" length="68774276" type="audio/mpeg" />
      <itunes:duration>1:21:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… I talk to Aletheia Basile who has opened up her own online shop featuring various local treasures. -Dealing with not everyone understanding what you are doing </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
I talk to Aletheia Basile who has opened up her own online shop featuring various local treasures.
-Dealing with not everyone understanding what you are doing
-How Aletheia decided to go into opening up an online only store
-The only thing you can do is do what you love
-Getting rid of competition
-You can’t compete, you have to dominate
-Personality and the heart is how you get drawn
-Direct connection to your customers
-Handling refunds
-It is all about consistent content and connection
-People want value
-Nurturing and prioritizing relationships
-A little look into how Aletheia and her hubby make things work (communication &amp; dirt bikes)
-People that question what you are doing and why you are doing
-Coping with others fears
-Feeling strong in being able to say no
-The highlight reel of social and being able to deal and show up
-Being able to be happy by yourself
-Everyone is different so honor your own needs and work ethic, etc.


Entrepreneur. Store owner. Fashionista. INHC Health Coach. Wife. Daughter. Sister. Friend. Marketer. Hustler. ENTJ. Type A. Respect  logic, learning and growth. Philosopher. Love supporting my fellow soul sister’s goals and dreams. Active volunteer with awesome charities. Lover of travel, culture, ecommerce, new ideas, music, deep conversations with beautiful minds, horses, intelligence, honesty, loyalty, fairness, challenges, gourmet chocolates, new experiences and all things fabulous. Foodie. Workaholic. Fur baby momma. Sophisticated, street smart, spiritual, soulful and savage.  ​

LINKS:




Fine Design Trading Company, Inc. 
Facebook 
Twitter
Instagram
LinkedIn 
Pinterest





You can’t compete, you have to dominate @AletheiaBasile via @atayloryClick To Tweet

</itunes:summary>
    </item>
    <item>
      <title>Real Talk 307: Keeping Habits Going</title>
      <link>http://highvibelikewhat.com/real-talk-307-keeping-habits-going/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20507091/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 28 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Movement does so much for your mindset
-When you find something that feels good &amp;#8211; do it
-The slumpy feeling of falling off of your routine/ resolution
-To keep habits going be gentle
-Loose structure
-To push through the resistance connect to how it feels after
-Negative self talk and catching it
-Not being so attached
-Loving the ins and outs
-Keep showing up regardless of numbers
-Consistency in checking in with yourself
-Figuring out what will keep going
-Trickery in your routine

When you find something that feels good &amp;#8211; do it via @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Movement does so much for your mindset
-When you find something that feels good &#8211; do it
-The slumpy feeling of falling off of your routine/ resolution
-To keep habits going be gentle
-Loose structure
-To push through the resistance connect to how it feels after
-Negative self talk and catching it
-Not being so attached
-Loving the ins and outs
-Keep showing up regardless of numbers
-Consistency in checking in with yourself
-Figuring out what will keep going
-Trickery in your routine

When you find something that feels good &#8211; do it via @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT307_KeepingHabbitsGoing.mp3" length="20650241" type="audio/mpeg" />
      <itunes:duration>0:24:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Movement does so much for your mindset -When you find something that feels good – do it -The slumpy feeling of falling off of your routine/ resolution -To keep habits going be gentle -Loose structure </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Movement does so much for your mindset
-When you find something that feels good – do it
-The slumpy feeling of falling off of your routine/ resolution
-To keep habits going be gentle
-Loose structure
-To push through the resistance connect to how it feels after
-Negative self talk and catching it
-Not being so attached
-Loving the ins and outs
-Keep showing up regardless of numbers
-Consistency in checking in with yourself
-Figuring out what will keep going
-Trickery in your routine

When you find something that feels good – do it via @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 306: Inspiration</title>
      <link>http://highvibelikewhat.com/real-talk-306-inspiration/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20493140/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 27 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Exciting things coming
-A little update on websites and me
-Inspiration can come from various places
-Pay attention to what makes you happy
-Having multiple passions
-When you love what you are doing it is way easier
-Why this podcast has been so easy
-Spontaneity vs Rigidity
-Easing up on yourself

Inspiration can come from various places via @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Exciting things coming
-A little update on websites and me
-Inspiration can come from various places
-Pay attention to what makes you happy
-Having multiple passions
-When you love what you are doing it is way easier
-Why this podcast has been so easy
-Spontaneity vs Rigidity
-Easing up on yourself

Inspiration can come from various places via @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




ARE YOU GUYS ENJOYING THE SHOW?
I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT306_Inspiration.mp3" length="13035561" type="audio/mpeg" />
      <itunes:duration>0:15:20</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Exciting things coming -A little update on websites and me -Inspiration can come from various places -Pay attention to what makes you happy -Having multiple passions </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Exciting things coming
-A little update on websites and me
-Inspiration can come from various places
-Pay attention to what makes you happy
-Having multiple passions
-When you love what you are doing it is way easier
-Why this podcast has been so easy
-Spontaneity vs Rigidity
-Easing up on yourself

Inspiration can come from various places via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 305: You Need to Feel Good</title>
      <link>http://highvibelikewhat.com/real-talk-305-you-need-to-feel-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20470935/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 26 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-This little podcast keeps on trucking
-Engaging has my heart
-Reset and re-evaluate your goals/resolutions
-If 2017 hasn&amp;#8217;t felt awesome you can shift it
-Having the heart and intention
-Being in a good energy before doing
-Always check in with yourself

Being in a good energy before doing via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-This little podcast keeps on trucking
-Engaging has my heart
-Reset and re-evaluate your goals/resolutions
-If 2017 hasn&#8217;t felt awesome you can shift it
-Having the heart and intention
-Being in a good energy before doing
-Always check in with yourself

Being in a good energy before doing via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT305_YouNeedtoFeelGood.mp3" length="11459760" type="audio/mpeg" />
      <itunes:duration>0:13:27</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -This little podcast keeps on trucking -Engaging has my heart -Reset and re-evaluate your goals/resolutions -If 2017 hasn’t felt awesome you can shift it -Having the heart and intention </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-This little podcast keeps on trucking
-Engaging has my heart
-Reset and re-evaluate your goals/resolutions
-If 2017 hasn’t felt awesome you can shift it
-Having the heart and intention
-Being in a good energy before doing
-Always check in with yourself

Being in a good energy before doing via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 304: Finding Good and Shifting Your Energy</title>
      <link>http://highvibelikewhat.com/real-talk-304-finding-good-and-shifting-your-energy/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20446776/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 25 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-More often than not you know what the action or choice for you is
-Find the silver lining in darkness
-Shifting the energy
-Become aware of your situation and what it is that brings you happiness
-Getting out of comfort
-The quickest way to get past something is taking action

The quickest way to get past something icky is taking action via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-More often than not you know what the action or choice for you is
-Find the silver lining in darkness
-Shifting the energy
-Become aware of your situation and what it is that brings you happiness
-Getting out of comfort
-The quickest way to get past something is taking action

The quickest way to get past something icky is taking action via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT304_FindingGoodandShiftingYourEnergy.mp3" length="10201788" type="audio/mpeg" />
      <itunes:duration>0:11:57</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -More often than not you know what the action or choice for you is -Find the silver lining in darkness -Shifting the energy -Become aware of your situation and what it is that brings you happiness </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-More often than not you know what the action or choice for you is
-Find the silver lining in darkness
-Shifting the energy
-Become aware of your situation and what it is that brings you happiness
-Getting out of comfort
-The quickest way to get past something is taking action

The quickest way to get past something icky is taking action via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 303: Ripping Bandaids and Picking Yourself Up</title>
      <link>http://highvibelikewhat.com/real-talk-303-ripping-bandaids-and-picking-yourself-up/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20446775/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 24 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-The anticipation / anxiety before doing the actual hard thing
-It&amp;#8217;s never as bad or big of a deal as you might make it out to be in your head
-The only way you know is by doing and trying
-The only person that is going to make you &amp;#8220;rip the bandaid&amp;#8221; is you
-Falling off resolutions as this is that last week of January
-Don&amp;#8217;t let one bad day be a domino
-Interview coming this Sunday
Links
Tough Conversations
Interview Process

Don&amp;#8217;t let one bad day be a domino via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-The anticipation / anxiety before doing the actual hard thing
-It&#8217;s never as bad or big of a deal as you might make it out to be in your head
-The only way you know is by doing and trying
-The only person that is going to make you &#8220;rip the bandaid&#8221; is you
-Falling off resolutions as this is that last week of January
-Don&#8217;t let one bad day be a domino
-Interview coming this Sunday
Links
Tough Conversations
Interview Process

Don&#8217;t let one bad day be a domino via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT303_Ripping_Bandaids_and_Picking_Yourself_Up.mp3" length="16657691" type="audio/mpeg" />
      <itunes:duration>0:19:38</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The anticipation / anxiety before doing the actual hard thing -It’s never as bad or big of a deal as you might make it out to be in your head -The only way you know is by doing and trying </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-The anticipation / anxiety before doing the actual hard thing
-It’s never as bad or big of a deal as you might make it out to be in your head
-The only way you know is by doing and trying
-The only person that is going to make you “rip the bandaid” is you
-Falling off resolutions as this is that last week of January
-Don’t let one bad day be a domino
-Interview coming this Sunday
Links
Tough Conversations
Interview Process

Don’t let one bad day be a domino via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 302: Handling Mistakes</title>
      <link>http://highvibelikewhat.com/real-talk-302-handling-mistakes/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20392123/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 23 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Top Charts if you are new
-Pushing through mistakes
-The sooner you accept that mistakes are inevitable the better
-Say your sorry and own it if it&amp;#8217;s your fault
-Don&amp;#8217;t point the finger and try to find scapegoats
-Have the necessary conversations

Say your sorry and own it if it&amp;#8217;s your fault via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Top Charts if you are new
-Pushing through mistakes
-The sooner you accept that mistakes are inevitable the better
-Say your sorry and own it if it&#8217;s your fault
-Don&#8217;t point the finger and try to find scapegoats
-Have the necessary conversations

Say your sorry and own it if it&#8217;s your fault via @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT302_HandlingMistakes.mp3" length="9563941" type="audio/mpeg" />
      <itunes:duration>0:11:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Top Charts if you are new -Pushing through mistakes -The sooner you accept that mistakes are inevitable the better -Say your sorry and own it if it’s your fault </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Top Charts if you are new
-Pushing through mistakes
-The sooner you accept that mistakes are inevitable the better
-Say your sorry and own it if it’s your fault
-Don’t point the finger and try to find scapegoats
-Have the necessary conversations

Say your sorry and own it if it’s your fault via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 301: Loosening Your Grip</title>
      <link>http://highvibelikewhat.com/real-talk-301/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20361344/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 22 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-A deeper dive into comparison
-Remember the important factor of belief in yourself
-Getting out of the mindset that you don&amp;#8217;t have anything to offer
-The persistence of doing this daily
-Sometimes you have to loosen your grip of timing
-It&amp;#8217;s more about doing it than the time you do it
-Learning what works best for you

It&amp;#8217;s more about doing it than the time you do it via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-A deeper dive into comparison
-Remember the important factor of belief in yourself
-Getting out of the mindset that you don&#8217;t have anything to offer
-The persistence of doing this daily
-Sometimes you have to loosen your grip of timing
-It&#8217;s more about doing it than the time you do it
-Learning what works best for you

It&#8217;s more about doing it than the time you do it via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT301_LooseningYourGrip.mp3" length="16162123" type="audio/mpeg" />
      <itunes:duration>0:19:03</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A deeper dive into comparison -Remember the important factor of belief in yourself -Getting out of the mindset that you don’t have anything to offer -The persistence of doing this daily </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-A deeper dive into comparison
-Remember the important factor of belief in yourself
-Getting out of the mindset that you don’t have anything to offer
-The persistence of doing this daily
-Sometimes you have to loosen your grip of timing
-It’s more about doing it than the time you do it
-Learning what works best for you

It’s more about doing it than the time you do it via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 300: A Look In Reverse</title>
      <link>http://highvibelikewhat.com/real-talk-300-a-look-in-reverse/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20338994/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 21 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Women&amp;#8217;s marches
-A recap of the past 299 days and ten months
-When this started on March 27th there wasn&amp;#8217;t a plan to make this a podcast
-It&amp;#8217;s about the ebb and flow
-The only way to know is to try

The only way to know is to try via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Women&#8217;s marches
-A recap of the past 299 days and ten months
-When this started on March 27th there wasn&#8217;t a plan to make this a podcast
-It&#8217;s about the ebb and flow
-The only way to know is to try

The only way to know is to try via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT300_ALookInReverse.mp3" length="12413883" type="audio/mpeg" />
      <itunes:duration>0:14:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Women’s marches -A recap of the past 299 days and ten months -When this started on March 27th there wasn’t a plan to make this a podcast -It’s about the ebb and flow </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Women’s marches
-A recap of the past 299 days and ten months
-When this started on March 27th there wasn’t a plan to make this a podcast
-It’s about the ebb and flow
-The only way to know is to try

The only way to know is to try via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 299: The New President</title>
      <link>http://highvibelikewhat.com/real-talk-299-the-new-president/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20325611/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 20 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-The Inauguration
-You do choose what you are consuming and connected to
-Not letting it impact you
-Steering clear of toxicity
-Keeping your own energy high
-Making mountains out of mohills

Steering clear of toxicity via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-The Inauguration
-You do choose what you are consuming and connected to
-Not letting it impact you
-Steering clear of toxicity
-Keeping your own energy high
-Making mountains out of mohills

Steering clear of toxicity via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT299_TheNewPresident.mp3" length="9539660" type="audio/mpeg" />
      <itunes:duration>0:11:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The Inauguration -You do choose what you are consuming and connected to -Not letting it impact you -Steering clear of toxicity -Keeping your own energy high -Making mountains out of mohills  </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-The Inauguration
-You do choose what you are consuming and connected to
-Not letting it impact you
-Steering clear of toxicity
-Keeping your own energy high
-Making mountains out of mohills

Steering clear of toxicity via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 298: Making Choices</title>
      <link>http://highvibelikewhat.com/real-talk-298-making-choices/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20325610/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 19 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Making decisions for your life
-Going inward and truly making them yourself
-It&amp;#8217;s great to get outside opinions
-You are the one that has to live with it
-You might want the easy way of having someone else tell you what to do but when it&amp;#8217;s bigger decisions it&amp;#8217;s truly got to come from you
-Knowing that the relief will only come once you make the decision
-You can always course correct and reevaluate

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Making decisions for your life
-Going inward and truly making them yourself
-It&#8217;s great to get outside opinions
-You are the one that has to live with it
-You might want the easy way of having someone else tell you what to do but when it&#8217;s bigger decisions it&#8217;s truly got to come from you
-Knowing that the relief will only come once you make the decision
-You can always course correct and reevaluate

You can always course correct and reevaluate via @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT298_MakingChoices.mp3" length="10577637" type="audio/mpeg" />
      <itunes:duration>0:12:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Making decisions for your life -Going inward and truly making them yourself -It’s great to get outside opinions -You are the one that has to live with it </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Making decisions for your life
-Going inward and truly making them yourself
-It’s great to get outside opinions
-You are the one that has to live with it
-You might want the easy way of having someone else tell you what to do but when it’s bigger decisions it’s truly got to come from you
-Knowing that the relief will only come once you make the decision
-You can always course correct and reevaluate

You can always course correct and reevaluate via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 297: Purging and Evolving</title>
      <link>http://highvibelikewhat.com/real-talk-297-purging-and-evolving/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20281514/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 18 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Almost at 300 WTF
-Be super duper connected to your message
-The message and the intent over the bells and whistles
-Web design will always evolve
-Be willing to continue
-Paying attention to those giving you attention
-Where you are at this current moment
-You are in full control of your curated feeds
-Is everything aligned with the YOU today
-Not letting your perfectionist tendencies stop you

The message and the intent over the bells and whistles via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Almost at 300 WTF
-Be super duper connected to your message
-The message and the intent over the bells and whistles
-Web design will always evolve
-Be willing to continue
-Paying attention to those giving you attention
-Where you are at this current moment
-You are in full control of your curated feeds
-Is everything aligned with the YOU today
-Not letting your perfectionist tendencies stop you

The message and the intent over the bells and whistles via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT297_PurgingandEvolving.mp3" length="15453287" type="audio/mpeg" />
      <itunes:duration>0:18:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Almost at 300 WTF -Be super duper connected to your message -The message and the intent over the bells and whistles -Web design will always evolve -Be willing to continue </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Almost at 300 WTF
-Be super duper connected to your message
-The message and the intent over the bells and whistles
-Web design will always evolve
-Be willing to continue
-Paying attention to those giving you attention
-Where you are at this current moment
-You are in full control of your curated feeds
-Is everything aligned with the YOU today
-Not letting your perfectionist tendencies stop you

The message and the intent over the bells and whistles via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 296: Criticism</title>
      <link>http://highvibelikewhat.com/real-talk-296-criticism/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20281513/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 17 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Distinction of constructive criticism and downright nastiness
-Focusing more on the good opposed to bad
-Constructive Criticism is very beneficial
-Take it in but don&amp;#8217;t get taken down
-You have to be able to build up a tough skin
-You have to believe in yourself
-Not everyone will resonate with you

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Distinction of constructive criticism and downright nastiness
-Focusing more on the good opposed to bad
-Constructive Criticism is very beneficial
-Take it in but don&#8217;t get taken down
-You have to be able to build up a tough skin
-You have to believe in yourself
-Not everyone will resonate with you

Take it in but don&#8217;t get taken down via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT296_Criticism.mp3" length="7786294" type="audio/mpeg" />
      <itunes:duration>0:09:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Distinction of constructive criticism and downright nastiness -Focusing more on the good opposed to bad -Constructive Criticism is very beneficial -Take it in but don’t get taken down </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Distinction of constructive criticism and downright nastiness
-Focusing more on the good opposed to bad
-Constructive Criticism is very beneficial
-Take it in but don’t get taken down
-You have to be able to build up a tough skin
-You have to believe in yourself
-Not everyone will resonate with you

Take it in but don’t get taken down via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 295: It’s Going to be Okay</title>
      <link>http://highvibelikewhat.com/real-talk-295-its-going-to-be-okay/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20218291/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 16 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Shifting attention from the bad to the good
-Phones and laptops
-Noticing around you
-Infuse your whole day with gratitude
-Levels of happy
-Bad times shape us
-Courageous conversations
-Shit storms
-Remind yourself of what you&amp;#8217;ve already survived

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Shifting attention from the bad to the good
-Phones and laptops
-Noticing around you
-Infuse your whole day with gratitude
-Levels of happy
-Bad times shape us
-Courageous conversations
-Shit storms
-Remind yourself of what you&#8217;ve already survived

Remind yourself of what you&#8217;ve already survived via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT295_ItsGoingtoBeOkay.mp3" length="15218558" type="audio/mpeg" />
      <itunes:duration>0:17:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Shifting attention from the bad to the good -Phones and laptops -Noticing around you -Infuse your whole day with gratitude -Levels of happy -Bad times shape us -Courageous conversations -Shit storms </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Shifting attention from the bad to the good
-Phones and laptops
-Noticing around you
-Infuse your whole day with gratitude
-Levels of happy
-Bad times shape us
-Courageous conversations
-Shit storms
-Remind yourself of what you’ve already survived

Remind yourself of what you’ve already survived via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 294: Being Worthy Enough</title>
      <link>http://highvibelikewhat.com/real-talk-294-being-worthy-enough/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20185682/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 15 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Being open online
-Not feeling worthy enough
-Come back to your why
-Share the stuff that you think no one wants to hear
-The dark stuff reminds others that they aren&amp;#8217;t alone
-You never know until you show up
-Constantly show up to see movement
-Building up tough skin
-Audit your own life

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Being open online
-Not feeling worthy enough
-Come back to your why
-Share the stuff that you think no one wants to hear
-The dark stuff reminds others that they aren&#8217;t alone
-You never know until you show up
-Constantly show up to see movement
-Building up tough skin
-Audit your own life

Constantly show up to see movement via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT294_BeingWorthyEnough.mp3" length="16699106" type="audio/mpeg" />
      <itunes:duration>0:19:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Being open online -Not feeling worthy enough -Come back to your why -Share the stuff that you think no one wants to hear -The dark stuff reminds others that they aren’t alone </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Being open online
-Not feeling worthy enough
-Come back to your why
-Share the stuff that you think no one wants to hear
-The dark stuff reminds others that they aren’t alone
-You never know until you show up
-Constantly show up to see movement
-Building up tough skin
-Audit your own life

Constantly show up to see movement via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 293: Pushing Forward</title>
      <link>http://highvibelikewhat.com/real-talk-293-pushing-forward/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20169020/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 14 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Showing up even when you aren&amp;#8217;t feeling like it
-Not letting falling off stop you
-Pushing past a bad moment
-Mistakes and failing are gifts
-Putting blinders on
-Competing with yourself
-Show up more than you did yesterday

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Showing up even when you aren&#8217;t feeling like it
-Not letting falling off stop you
-Pushing past a bad moment
-Mistakes and failing are gifts
-Putting blinders on
-Competing with yourself
-Show up more than you did yesterday

Show up more than you did yesterday via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT293_PushingForward.mp3" length="13242208" type="audio/mpeg" />
      <itunes:duration>0:15:35</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Showing up even when you aren’t feeling like it -Not letting falling off stop you -Pushing past a bad moment -Mistakes and failing are gifts -Putting blinders on -Competing with yourself </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Showing up even when you aren’t feeling like it
-Not letting falling off stop you
-Pushing past a bad moment
-Mistakes and failing are gifts
-Putting blinders on
-Competing with yourself
-Show up more than you did yesterday

Show up more than you did yesterday via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 292: Keep On Keeping On</title>
      <link>http://highvibelikewhat.com/real-talk-292-keep-on-keeping-on/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20153378/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 13 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Just continue giving it your all
-Staying focused on yourself and where you are
-Slow, steady growth
-Coming back to whatever your why is
-Do whatever feels &amp;#8220;right&amp;#8221; to you and let&amp;#8217;s you feel good
-Everyone is at a different place in their journey
-Kindness goes along way
-You have your whole life to see movement

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Just continue giving it your all
-Staying focused on yourself and where you are
-Slow, steady growth
-Coming back to whatever your why is
-Do whatever feels &#8220;right&#8221; to you and let&#8217;s you feel good
-Everyone is at a different place in their journey
-Kindness goes along way
-You have your whole life to see movement

Just continue giving it your all via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT292_KeepOnKeepingOn.mp3" length="13388499" type="audio/mpeg" />
      <itunes:duration>0:15:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Just continue giving it your all -Staying focused on yourself and where you are -Slow, steady growth -Coming back to whatever your why is -Do whatever feels “right” to you and let’s you feel good </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Just continue giving it your all
-Staying focused on yourself and where you are
-Slow, steady growth
-Coming back to whatever your why is
-Do whatever feels “right” to you and let’s you feel good
-Everyone is at a different place in their journey
-Kindness goes along way
-You have your whole life to see movement

Just continue giving it your all via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 291: The Most Important Relationship</title>
      <link>http://highvibelikewhat.com/real-talk-291-the-most-important-relationship/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20127674/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 12 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-You get to make final decisions
-Energy matched relationships
-Truly going in deep with yourself
-Trust and being all in as yourself
-You are your own white knight
-Nurture the relationship you have with yourself
-The best relationship you can spend time with is yourself

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-You get to make final decisions
-Energy matched relationships
-Truly going in deep with yourself
-Trust and being all in as yourself
-You are your own white knight
-Nurture the relationship you have with yourself
-The best relationship you can spend time with is yourself

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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT291_TheMostImportantRelationship.mp3" length="8674787" type="audio/mpeg" />
      <itunes:duration>0:10:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -You get to make final decisions -Energy matched relationships -Truly going in deep with yourself -Trust and being all in as yourself -You are your own white knight </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-You get to make final decisions
-Energy matched relationships
-Truly going in deep with yourself
-Trust and being all in as yourself
-You are your own white knight
-Nurture the relationship you have with yourself
-The best relationship you can spend time with is yourself

Nurture the relationship you have with yourself via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 290: Where Are You Hiding</title>
      <link>http://highvibelikewhat.com/real-talk-290-where-are-you-hiding/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20117651/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 11 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Have compassion for people because everyone is doing the best they can do
-We are always always growing
-Letting go of timelines based on others
-Peeling off the others layers
-Who are you when you are alone
-Connection comes from vulnerability

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Have compassion for people because everyone is doing the best they can do
-We are always always growing
-Letting go of timelines based on others
-Peeling off the others layers
-Who are you when you are alone
-Connection comes from vulnerability

Who are you when you are alone via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT290_WhereAreYouHiding.mp3" length="13780508" type="audio/mpeg" />
      <itunes:duration>0:16:13</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Have compassion for people because everyone is doing the best they can do -We are always always growing -Letting go of timelines based on others -Peeling off the others layers </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Have compassion for people because everyone is doing the best they can do
-We are always always growing
-Letting go of timelines based on others
-Peeling off the others layers
-Who are you when you are alone
-Connection comes from vulnerability

Who are you when you are alone via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 289: Giving Yourself Permission to Check In With You</title>
      <link>http://highvibelikewhat.com/real-talk-289-giving-yourself-permission-to-check-in-with-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20079671/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 10 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Truly getting to uncover what you need to take care of you
-Evaluating your connections consistently
-In person and online
-When are you noticing energy dips
-Honoring your own insight
-Low energy attracts low energy
Links
Sleeping Episode

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Truly getting to uncover what you need to take care of you
-Evaluating your connections consistently
-In person and online
-When are you noticing energy dips
-Honoring your own insight
-Low energy attracts low energy
Links
Sleeping Episode

Low energy attracts low energy via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT289_GiveYourselfPermissiontoCheckInwithYOU.mp3" length="10505065" type="audio/mpeg" />
      <itunes:duration>0:12:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Truly getting to uncover what you need to take care of you -Evaluating your connections consistently -In person and online -When are you noticing energy dips -Honoring your own insight </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Truly getting to uncover what you need to take care of you
-Evaluating your connections consistently
-In person and online
-When are you noticing energy dips
-Honoring your own insight
-Low energy attracts low energy
Links
Sleeping Episode

Low energy attracts low energy via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 288: Pulling Yourself Up and Out of Crappy Moods</title>
      <link>http://highvibelikewhat.com/real-talk-288-pulling-yourself-up-and-out-of-crappy-moods/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20055290/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 09 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-What can I do for you
-Energy does attract and is felt
-What brings you into a high energy
-It&amp;#8217;s important to keep your own energy high
-How do I keep so happy
-Consistent Movement does wonders
-Showing up no matter what
-Pay attention to how you are feeling
-In real life removal and online assessment

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-What can I do for you
-Energy does attract and is felt
-What brings you into a high energy
-It&#8217;s important to keep your own energy high
-How do I keep so happy
-Consistent Movement does wonders
-Showing up no matter what
-Pay attention to how you are feeling
-In real life removal and online assessment

It&#8217;s important to keep your own energy high via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT288_PullingYourselfUpandOutofCrappyEnergy.mp3" length="15998153" type="audio/mpeg" />
      <itunes:duration>0:18:51</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -What can I do for you -Energy does attract and is felt -What brings you into a high energy -It’s important to keep your own energy high -How do I keep so happy -Consistent Movement does wonders </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-What can I do for you
-Energy does attract and is felt
-What brings you into a high energy
-It’s important to keep your own energy high
-How do I keep so happy
-Consistent Movement does wonders
-Showing up no matter what
-Pay attention to how you are feeling
-In real life removal and online assessment

It’s important to keep your own energy high via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 287: The Power of True Consistency</title>
      <link>http://highvibelikewhat.com/real-talk-287-the-power-of-true-consistency/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20021892/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 08 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-How key truly going all in and being consistent is
-Letting go of this idea of perfect
-Being open
-You just never know who something will resonate with
-Taking plans off the table
-Finding your rhythm
-Keep showing up even when you aren&amp;#8217;t seeing the movement
Links
Yesterday&amp;#8217;s episode

Keep showing up even when you aren&amp;#8217;t seeing the movement via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-How key truly going all in and being consistent is
-Letting go of this idea of perfect
-Being open
-You just never know who something will resonate with
-Taking plans off the table
-Finding your rhythm
-Keep showing up even when you aren&#8217;t seeing the movement
Links
Yesterday&#8217;s episode

Keep showing up even when you aren&#8217;t seeing the movement via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT287_ThePowerofTrueConsistency.mp3" length="11549599" type="audio/mpeg" />
      <itunes:duration>0:13:34</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -How key truly going all in and being consistent is -Letting go of this idea of perfect -Being open -You just never know who something will resonate with -Taking plans off the table -Finding your rhythm </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-How key truly going all in and being consistent is
-Letting go of this idea of perfect
-Being open
-You just never know who something will resonate with
-Taking plans off the table
-Finding your rhythm
-Keep showing up even when you aren’t seeing the movement
Links
Yesterday’s episode

Keep showing up even when you aren’t seeing the movement via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 286: What to do When You Slip Up</title>
      <link>http://highvibelikewhat.com/real-talk-286-what-to-do-when-you-slip-up/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/20005252/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 07 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Recap of the first 7 days of 2017
-When you slip up you don&amp;#8217;t want to beat yourself up
-Holding yourself to high standards
-Falling off horses
-Don&amp;#8217;t get too caught up in the slip or forgetting xyz
-Killing two birds with one stone
-Being Fully you and sharing you
Links
Article on medium
Stephanie St Claire

Don&amp;#8217;t get too caught up in the slip via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Recap of the first 7 days of 2017
-When you slip up you don&#8217;t want to beat yourself up
-Holding yourself to high standards
-Falling off horses
-Don&#8217;t get too caught up in the slip or forgetting xyz
-Killing two birds with one stone
-Being Fully you and sharing you
Links
Article on medium
Stephanie St Claire

Don&#8217;t get too caught up in the slip via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT286_WhatToDoWhenYouSlipUp.mp3" length="13375463" type="audio/mpeg" />
      <itunes:duration>0:15:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Recap of the first 7 days of 2017 -When you slip up you don’t want to beat yourself up -Holding yourself to high standards -Falling off horses -Don’t get too caught up in the slip or forgetting xyz </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Recap of the first 7 days of 2017
-When you slip up you don’t want to beat yourself up
-Holding yourself to high standards
-Falling off horses
-Don’t get too caught up in the slip or forgetting xyz
-Killing two birds with one stone
-Being Fully you and sharing you
Links
Article on medium
Stephanie St Claire

Don’t get too caught up in the slip via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 285: High Happy Energy</title>
      <link>http://highvibelikewhat.com/real-talk-285-high-happy-energy/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19989219/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 06 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Freezing Friday&amp;#8217;s
-So freaking happy and energized
-My Intention is to always uplift
-Aura, presence and happy energy
-There will always be lower energy
-Picking up stuff that&amp;#8217;s not even your own
-Outside influence
-Become aware of your own internal feelings
-Forced yeses
-Music, Americanos and Engaging
-Fitbit trophies
-If you are New a good place to begin is the top charts
Links
Top Charts

Become aware of your own internal feelings via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Freezing Friday&#8217;s
-So freaking happy and energized
-My Intention is to always uplift
-Aura, presence and happy energy
-There will always be lower energy
-Picking up stuff that&#8217;s not even your own
-Outside influence
-Become aware of your own internal feelings
-Forced yeses
-Music, Americanos and Engaging
-Fitbit trophies
-If you are New a good place to begin is the top charts
Links
Top Charts

Become aware of your own internal feelings via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT285_HighHappyEnergy.mp3" length="16899414" type="audio/mpeg" />
      <itunes:duration>0:19:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Freezing Friday’s -So freaking happy and energized -My Intention is to always uplift -Aura, presence and happy energy -There will always be lower energy -Picking up stuff that’s not even your own </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Freezing Friday’s
-So freaking happy and energized
-My Intention is to always uplift
-Aura, presence and happy energy
-There will always be lower energy
-Picking up stuff that’s not even your own
-Outside influence
-Become aware of your own internal feelings
-Forced yeses
-Music, Americanos and Engaging
-Fitbit trophies
-If you are New a good place to begin is the top charts
Links
Top Charts

Become aware of your own internal feelings via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 284: Exercise, Music, and Evaluating</title>
      <link>http://highvibelikewhat.com/real-talk-284-exercise-music-and-evaluating/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965782/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 05 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-The top charts from December
-My monthly playlist
-I feel like I&amp;#8217;ve finally gotten to that solid habit with going to the gym
-It&amp;#8217;s great to have support but no one will be able to actually do it but you
-How I trick myself to hit the gym everyday
-People impact our mindset
-Remember to constantly evaluate what your surrounded by
-The simple action of just noticing how you feel and honoring and trusting it
Links
January Playlist
Top Charts of December
Yesterday&amp;#8217;s episode

Your surroundings can impact your mindset via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-The top charts from December
-My monthly playlist
-I feel like I&#8217;ve finally gotten to that solid habit with going to the gym
-It&#8217;s great to have support but no one will be able to actually do it but you
-How I trick myself to hit the gym everyday
-People impact our mindset
-Remember to constantly evaluate what your surrounded by
-The simple action of just noticing how you feel and honoring and trusting it
Links
January Playlist
Top Charts of December
Yesterday&#8217;s episode

Your surroundings can impact your mindset via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT284_ExerciseMusicandEvaluating_2_.mp3" length="14236685" type="audio/mpeg" />
      <itunes:duration>0:16:46</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The top charts from December -My monthly playlist -I feel like I’ve finally gotten to that solid habit with going to the gym -It’s great to have support but no one will be able to actually do it but...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-The top charts from December
-My monthly playlist
-I feel like I’ve finally gotten to that solid habit with going to the gym
-It’s great to have support but no one will be able to actually do it but you
-How I trick myself to hit the gym everyday
-People impact our mindset
-Remember to constantly evaluate what your surrounded by
-The simple action of just noticing how you feel and honoring and trusting it
Links
January Playlist
Top Charts of December
Yesterday’s episode

Your surroundings can impact your mindset via @atayloryClick To Tweet


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Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 283: Intention, Reading Energies, and Making Choices</title>
      <link>http://highvibelikewhat.com/real-talk-283-intention-reading-energies-and-making-choices/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965781/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 04 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Goals, Resolutions are very much individual
-Everyone is at a different place in their lives
-You can read into energy even online and not IRL
-Everything and everyone gives off energy
-Be 100 percent you across the board
-Humans are onions with many layers
-Intention matters
-Miscommunication can of course happen
-The best person that makes final judgment calls is yourself
Links
Yesterday&amp;#8217;s Episode

The best person that makes final judgment calls is yourself via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Goals, Resolutions are very much individual
-Everyone is at a different place in their lives
-You can read into energy even online and not IRL
-Everything and everyone gives off energy
-Be 100 percent you across the board
-Humans are onions with many layers
-Intention matters
-Miscommunication can of course happen
-The best person that makes final judgment calls is yourself
Links
Yesterday&#8217;s Episode

The best person that makes final judgment calls is yourself via @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT283_IntentionReadingEnergiesandMakingChoices.mp3" length="10183226" type="audio/mpeg" />
      <itunes:duration>0:11:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Goals, Resolutions are very much individual -Everyone is at a different place in their lives -You can read into energy even online and not IRL -Everything and everyone gives off energy </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Goals, Resolutions are very much individual
-Everyone is at a different place in their lives
-You can read into energy even online and not IRL
-Everything and everyone gives off energy
-Be 100 percent you across the board
-Humans are onions with many layers
-Intention matters
-Miscommunication can of course happen
-The best person that makes final judgment calls is yourself
Links
Yesterday’s Episode

The best person that makes final judgment calls is yourself via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 282: Goals, Resolutions, and Going Inward</title>
      <link>http://highvibelikewhat.com/real-talk-282-goals-resolutions-and-going-inward/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965780/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 03 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Still not even a week into the new year
-Setting and keeping your goals/Resolutions
-The big thing is of course consistency
-Not setting too open ended Resolutions
-Know that it&amp;#8217;s okay to shift or evolve
-Don&amp;#8217;t go by what everyone else is doing
-Not getting too concerned by timing
-It&amp;#8217;s okay to outgrow people
-We are always going to be evolving
-Going inward and making sure it truly is you as opposed to outside influence
Links
Yesterday&amp;#8217;s Episode

Don&amp;#8217;t get too concerned by timing via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Still not even a week into the new year
-Setting and keeping your goals/Resolutions
-The big thing is of course consistency
-Not setting too open ended Resolutions
-Know that it&#8217;s okay to shift or evolve
-Don&#8217;t go by what everyone else is doing
-Not getting too concerned by timing
-It&#8217;s okay to outgrow people
-We are always going to be evolving
-Going inward and making sure it truly is you as opposed to outside influence
Links
Yesterday&#8217;s Episode

Don&#8217;t get too concerned by timing via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT282_GoalsResolutionsandGoingInward.mp3" length="12856284" type="audio/mpeg" />
      <itunes:duration>0:15:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Still not even a week into the new year -Setting and keeping your goals/Resolutions -The big thing is of course consistency -Not setting too open ended Resolutions </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Still not even a week into the new year
-Setting and keeping your goals/Resolutions
-The big thing is of course consistency
-Not setting too open ended Resolutions
-Know that it’s okay to shift or evolve
-Don’t go by what everyone else is doing
-Not getting too concerned by timing
-It’s okay to outgrow people
-We are always going to be evolving
-Going inward and making sure it truly is you as opposed to outside influence
Links
Yesterday’s Episode

Don’t get too concerned by timing via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 281: Don’t Beat Yourself Up</title>
      <link>http://highvibelikewhat.com/real-talk-281-dont-beat-yourself-up/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965779/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 02 Jan 2017 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Even if yesterday didn&amp;#8217;t go as you intended don&amp;#8217;t beat yourself up
-Start now
-Cleansing from Mother Nature
-You can make someone&amp;#8217;s day
-If you&amp;#8217;re feeling helpless help someone
-Whose day can you make
-Vibrations and energy from people and place

Whose day can you make via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Even if yesterday didn&#8217;t go as you intended don&#8217;t beat yourself up
-Start now
-Cleansing from Mother Nature
-You can make someone&#8217;s day
-If you&#8217;re feeling helpless help someone
-Whose day can you make
-Vibrations and energy from people and place

Whose day can you make via @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT281_DontBeatYourselfUp.mp3" length="8508018" type="audio/mpeg" />
      <itunes:duration>0:09:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Even if yesterday didn’t go as you intended don’t beat yourself up -Start now -Cleansing from Mother Nature -You can make someone’s day -If you’re feeling helpless help someone </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Even if yesterday didn’t go as you intended don’t beat yourself up
-Start now
-Cleansing from Mother Nature
-You can make someone’s day
-If you’re feeling helpless help someone
-Whose day can you make
-Vibrations and energy from people and place

Whose day can you make via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 280: Life is Good</title>
      <link>http://highvibelikewhat.com/real-talk-280-life-is-good/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965778/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 01 Jan 2017 11:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy Happy New Years
-You survived 2016
-Hope you had a wonderful celebration
-Waking up in gratitude
-New chance is here every single day
-Remember to see the silver lining
-Be excited!
-Being so happy to be alive
Links
Social Media Friends
You Are Blessed

Life is Good via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy Happy New Years
-You survived 2016
-Hope you had a wonderful celebration
-Waking up in gratitude
-New chance is here every single day
-Remember to see the silver lining
-Be excited!
-Being so happy to be alive
Links
Social Media Friends
You Are Blessed

Life is Good via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT280_LifeisGood.mp3" length="7948559" type="audio/mpeg" />
      <itunes:duration>0:09:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy Happy New Years -You survived 2016 -Hope you had a wonderful celebration -Waking up in gratitude -New chance is here every single day -Remember to see the silver lining -Be excited! </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy Happy New Years
-You survived 2016
-Hope you had a wonderful celebration
-Waking up in gratitude
-New chance is here every single day
-Remember to see the silver lining
-Be excited!
-Being so happy to be alive
Links
Social Media Friends
You Are Blessed

Life is Good via @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 279: Last One for 2016</title>
      <link>http://highvibelikewhat.com/real-talk-279-last-one-for-2016/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965777/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 31 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy New Years
-How many are actually on it
-Hustle Time
-My recap from the year
-Don&amp;#8217;t hate 2016
-Thank you for letting me be apart of your year
Links
Hustle Time
Yesterday&amp;#8217;s episode

Happy New Years via @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Happy New Years
-How many are actually on it
-Hustle Time
-My recap from the year
-Don&#8217;t hate 2016
-Thank you for letting me be apart of your year
Links
Hustle Time
Yesterday&#8217;s episode

Happy New Years via @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT279_Lastonefor2016.mp3" length="10483984" type="audio/mpeg" />
      <itunes:duration>0:12:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy New Years -How many are actually on it -Hustle Time -My recap from the year -Don’t hate 2016 -Thank you for letting me be apart of your year Links Hustle Time Yesterday’s episode  </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Happy New Years
-How many are actually on it
-Hustle Time
-My recap from the year
-Don’t hate 2016
-Thank you for letting me be apart of your year
Links
Hustle Time
Yesterday’s episode

Happy New Years via @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 278: A Year of Content</title>
      <link>http://highvibelikewhat.com/real-talk-278-a-year-of-content/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19965776/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 30 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-I share what went down this year:
8 podcast interviews
Will end up being 279 episodes of this podcast
 99 articles on medium
 4 articles on Influencive
 1 on Prsuit
 9 on HuffPo
 48 FB Lives in Rebel Crew
 562 posts on IG
 102 awesome reviews on itunes
 +3 on sticher
16 guests on RT
Links
Instagram Best Nine
Podcast Junkies – ep 111 Surface vs Depth
Quarter Life Comeback – ep 39 Turning Failures Into Lessons
Liz on Biz podcast #3
The Sarah R. Bagley Podcast #135
Slacking Ambition Podcast Guest
Fearless Footprints Talk Show – FFTS 029: Ashley Taylor Yannello on authentic personal branding
Good! Podcast The VIP Podcast Guest: Ditch The Comparison Game
Guest on Say Yes Podcast – Crystals – February 11th, 2016 – Laura Yamin

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-I share what went down this year:
8 podcast interviews
Will end up being 279 episodes of this podcast
 99 articles on medium
 4 articles on Influencive
 1 on Prsuit
 9 on HuffPo
 48 FB Lives in Rebel Crew
 562 posts on IG
 102 awesome reviews on itunes
 +3 on sticher
16 guests on RT
Links
Instagram Best Nine
Podcast Junkies – ep 111 Surface vs Depth
Quarter Life Comeback – ep 39 Turning Failures Into Lessons
Liz on Biz podcast #3
The Sarah R. Bagley Podcast #135
Slacking Ambition Podcast Guest
Fearless Footprints Talk Show – FFTS 029: Ashley Taylor Yannello on authentic personal branding
Good! Podcast The VIP Podcast Guest: Ditch The Comparison Game
Guest on Say Yes Podcast – Crystals – February 11th, 2016 – Laura Yamin

Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT278_AYearofContent.mp3" length="17016779" type="audio/mpeg" />
      <itunes:duration>0:20:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I share what went down this year: 8 podcast interviews Will end up being 279 episodes of this podcast  99 articles on medium  4 articles on Influencive  1 on Prsuit  9 on HuffPo </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-I share what went down this year:
8 podcast interviews
Will end up being 279 episodes of this podcast
 99 articles on medium
 4 articles on Influencive
 1 on Prsuit
 9 on HuffPo
 48 FB Lives in Rebel Crew
 562 posts on IG
 102 awesome reviews on itunes
 +3 on sticher
16 guests on RT
Links
Instagram Best Nine
Podcast Junkies – ep 111 Surface vs Depth
Quarter Life Comeback – ep 39 Turning Failures Into Lessons
Liz on Biz podcast #3
The Sarah R. Bagley Podcast #135
Slacking Ambition Podcast Guest
Fearless Footprints Talk Show – FFTS 029: Ashley Taylor Yannello on authentic personal branding
Good! Podcast The VIP Podcast Guest: Ditch The Comparison Game
Guest on Say Yes Podcast – Crystals – February 11th, 2016 – Laura Yamin

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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 277: Different Kinds of Measurables</title>
      <link>http://highvibelikewhat.com/real-talk-277-different-kinds-of-measurables/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19824030/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 29 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-It&amp;#8217;s already Thursday
-Readjusting intro and outro
-Measures beyond typical revenue / social reach / accolades
-Energy and mental shifts
-Change is always happening
-Move with it
-How am I feeling
-I dive a little into the podcast journey
-Being vulnerable is so special

There are so many ways to measure @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-It&#8217;s already Thursday
-Readjusting intro and outro
-Measures beyond typical revenue / social reach / accolades
-Energy and mental shifts
-Change is always happening
-Move with it
-How am I feeling
-I dive a little into the podcast journey
-Being vulnerable is so special

There are so many ways to measure @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT277_DifferentKindsofMeasurables.mp3" length="17028976" type="audio/mpeg" />
      <itunes:duration>0:20:16</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It’s already Thursday -Readjusting intro and outro -Measures beyond typical revenue / social reach / accolades -Energy and mental shifts -Change is always happening -Move with it -How am I feeling </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-It’s already Thursday
-Readjusting intro and outro
-Measures beyond typical revenue / social reach / accolades
-Energy and mental shifts
-Change is always happening
-Move with it
-How am I feeling
-I dive a little into the podcast journey
-Being vulnerable is so special

There are so many ways to measure @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 276: Resolutions and Words of the Year</title>
      <link>http://highvibelikewhat.com/real-talk-276-resolutions-and-words-of-the-year/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19805620/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 28 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Forgetting how much content this has been
-Sharing with you the journey
-You don&amp;#8217;t have to be perfect
-Give it your all
-When you love what your doing it won&amp;#8217;t feel like work
-Shift your thoughts
-Every moment is an opportunity
-You have to do it
-Let go of the fear of judgement
-Make yourself happy
-Monthly playlists
-The extra mile is never crowded
-Do what no one else does
-My love for engaging
-I&amp;#8217;m not making a resolution
-Having a plan but not having one
-Things are always evolving
-Live day by day
Links
Spotify
Top Charts
Stannals

Live day by day @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Forgetting how much content this has been
-Sharing with you the journey
-You don&#8217;t have to be perfect
-Give it your all
-When you love what your doing it won&#8217;t feel like work
-Shift your thoughts
-Every moment is an opportunity
-You have to do it
-Let go of the fear of judgement
-Make yourself happy
-Monthly playlists
-The extra mile is never crowded
-Do what no one else does
-My love for engaging
-I&#8217;m not making a resolution
-Having a plan but not having one
-Things are always evolving
-Live day by day
Links
Spotify
Top Charts
Stannals

Live day by day @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT276_ResolutionsandWordsoftheYear.mp3" length="16179929" type="audio/mpeg" />
      <itunes:duration>0:19:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Forgetting how much content this has been -Sharing with you the journey -You don’t have to be perfect -Give it your all -When you love what your doing it won’t feel like work -Shift your thoughts </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Forgetting how much content this has been
-Sharing with you the journey
-You don’t have to be perfect
-Give it your all
-When you love what your doing it won’t feel like work
-Shift your thoughts
-Every moment is an opportunity
-You have to do it
-Let go of the fear of judgement
-Make yourself happy
-Monthly playlists
-The extra mile is never crowded
-Do what no one else does
-My love for engaging
-I’m not making a resolution
-Having a plan but not having one
-Things are always evolving
-Live day by day
Links
Spotify
Top Charts
Stannals

Live day by day @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 275: Mercury is Just An Excuse</title>
      <link>http://highvibelikewhat.com/real-talk-275-mercury-is-just-an-excuse/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19783680/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 27 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Mercury is in retrograde thanks Snapchat
-It&amp;#8217;s just another excuse
-People assume bad is going to happen
-It&amp;#8217;s easy to point the finger
-Don&amp;#8217;t use it as a free pass
-There&amp;#8217;s always going to be resistance
-No one is going to make you show up
-You have to truly believe in yourself
-The last line of defense is yourself
-Crush the doubt right on the onset
Links
Episode 266: Pushing Past Resistance
Episode 159: My Thoughts on Retrograde

Crush the doubt right on the onset @atayloryClick To Tweet


The last line of defense is yourself @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Mercury is in retrograde thanks Snapchat
-It&#8217;s just another excuse
-People assume bad is going to happen
-It&#8217;s easy to point the finger
-Don&#8217;t use it as a free pass
-There&#8217;s always going to be resistance
-No one is going to make you show up
-You have to truly believe in yourself
-The last line of defense is yourself
-Crush the doubt right on the onset
Links
Episode 266: Pushing Past Resistance
Episode 159: My Thoughts on Retrograde

Crush the doubt right on the onset @atayloryClick To Tweet


The last line of defense is yourself @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT275_RetrogradeisjustanExcuse.mp3" length="12426030" type="audio/mpeg" />
      <itunes:duration>0:14:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Mercury is in retrograde thanks Snapchat -It’s just another excuse -People assume bad is going to happen -It’s easy to point the finger -Don’t use it as a free pass </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Mercury is in retrograde thanks Snapchat
-It’s just another excuse
-People assume bad is going to happen
-It’s easy to point the finger
-Don’t use it as a free pass
-There’s always going to be resistance
-No one is going to make you show up
-You have to truly believe in yourself
-The last line of defense is yourself
-Crush the doubt right on the onset
Links
Episode 266: Pushing Past Resistance
Episode 159: My Thoughts on Retrograde

Crush the doubt right on the onset @atayloryClick To Tweet


The last line of defense is yourself @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 274: Post Holidays and Goal Setting</title>
      <link>http://highvibelikewhat.com/real-talk-274-post-holidays-and-goal-setting/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19756208/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 26 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Hope everyone had a merry holidays
-Looking at your year
-Prepping for New Years Eve
-It&amp;#8217;s easy to forget everything you have done
-Sometimes things just flow without a plan
-Don&amp;#8217;t just give up or stop this week
-Go month by month
-Be open to things shifting
-Act on what feels good

Follow what excites you @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Hope everyone had a merry holidays
-Looking at your year
-Prepping for New Years Eve
-It&#8217;s easy to forget everything you have done
-Sometimes things just flow without a plan
-Don&#8217;t just give up or stop this week
-Go month by month
-Be open to things shifting
-Act on what feels good

Follow what excites you @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up




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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT274_PostHolidaysandGoalSetting.mp3" length="10635895" type="audio/mpeg" />
      <itunes:duration>0:12:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Hope everyone had a merry holidays -Looking at your year -Prepping for New Years Eve -It’s easy to forget everything you have done -Sometimes things just flow without a plan </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Hope everyone had a merry holidays
-Looking at your year
-Prepping for New Years Eve
-It’s easy to forget everything you have done
-Sometimes things just flow without a plan
-Don’t just give up or stop this week
-Go month by month
-Be open to things shifting
-Act on what feels good

Follow what excites you @atayloryClick To Tweet


Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 273: Thank You and Happiest Holidays</title>
      <link>http://highvibelikewhat.com/real-talk-273-thank-you-and-happiest-holidays/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19712097/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 24 Dec 2016 11:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Just a simple episode to say thank you
-Happiest Holidays to you

Happiest Holidays @atayloryClick To Tweet


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 SHOW MORE
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Just a simple episode to say thank you
-Happiest Holidays to you

Happiest Holidays @atayloryClick To Tweet


Prefer the You Tube?

 SHOW MORE
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT273_ThankYouandHappiestHolidays.mp3" length="3902558" type="audio/mpeg" />
      <itunes:duration>0:04:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Just a simple episode to say thank you -Happiest Holidays to you  Happiest Holidays @atayloryClick To Tweet   Prefer the You Tube?   SHOW MORE     Instagram: @ataylory Snapchat: @ataylory </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Just a simple episode to say thank you
-Happiest Holidays to you

Happiest Holidays @atayloryClick To Tweet


Prefer the You Tube?

 SHOW MORE
 
 
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 272: Confidence, Quality and Quantity</title>
      <link>http://highvibelikewhat.com/real-talk-272-confidence-quality-and-quantity/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19695386/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 23 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Recall to remind you to really remember what you have done
-My fun non english powerbank
-How did I even get the confidence to do this podcast
-Not letting anything stop you
-Understanding that you aren&amp;#8217;t for everyone
-Being very real, vulnerable
-Sharing from your heart
-Letting go of the worry and truly understanding that no one is perfect
-It&amp;#8217;s got to come from you
-Everything takes time
-If you truly want something, if you are dedicated than you will find the time
-Be super fucking consistent
-The only way you will know is by doing it
-Not letting the silence or small growth stop you
-Again the day you stop showing up is the day you lose
-Figure out what you are and can commit to
-The only way to build is to show up
-Why can&amp;#8217;t you do both quality and quantity
-You have to be in people&amp;#8217;s faces for them to remember you
Links
The powerbank charger
Confidence

Why can&amp;#8217;t you have quality and quantity @atayloryClick To Tweet


People don&amp;#8217;t connect with 500 filters @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Recall to remind you to really remember what you have done
-My fun non english powerbank
-How did I even get the confidence to do this podcast
-Not letting anything stop you
-Understanding that you aren&#8217;t for everyone
-Being very real, vulnerable
-Sharing from your heart
-Letting go of the worry and truly understanding that no one is perfect
-It&#8217;s got to come from you
-Everything takes time
-If you truly want something, if you are dedicated than you will find the time
-Be super fucking consistent
-The only way you will know is by doing it
-Not letting the silence or small growth stop you
-Again the day you stop showing up is the day you lose
-Figure out what you are and can commit to
-The only way to build is to show up
-Why can&#8217;t you do both quality and quantity
-You have to be in people&#8217;s faces for them to remember you
Links
The powerbank charger
Confidence

Why can&#8217;t you have quality and quantity @atayloryClick To Tweet


People don&#8217;t connect with 500 filters @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT272_ConfidenceQualityandQuanity.mp3" length="19485903" type="audio/mpeg" />
      <itunes:duration>0:23:01</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Recall to remind you to really remember what you have done -My fun non english powerbank -How did I even get the confidence to do this podcast -Not letting anything stop you </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Recall to remind you to really remember what you have done
-My fun non english powerbank
-How did I even get the confidence to do this podcast
-Not letting anything stop you
-Understanding that you aren’t for everyone
-Being very real, vulnerable
-Sharing from your heart
-Letting go of the worry and truly understanding that no one is perfect
-It’s got to come from you
-Everything takes time
-If you truly want something, if you are dedicated than you will find the time
-Be super fucking consistent
-The only way you will know is by doing it
-Not letting the silence or small growth stop you
-Again the day you stop showing up is the day you lose
-Figure out what you are and can commit to
-The only way to build is to show up
-Why can’t you do both quality and quantity
-You have to be in people’s faces for them to remember you
Links
The powerbank charger
Confidence

Why can’t you have quality and quantity @atayloryClick To Tweet


People don’t connect with 500 filters @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 271: Not Letting Someone Stop You</title>
      <link>http://highvibelikewhat.com/real-talk-271-not-letting-someone-stop-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19682867/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 22 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Really find the stuff you did do
-If it was a less than stellar year find the lessons
-Use that insight as you start going into 2017 planning
-We all are doing the best we can
-Believing in the good of people
-Dealing with fear driven small minds
-Having compassion but know that it&amp;#8217;s truly up to the individual
-You can&amp;#8217;t let that one scenario stop you
-You can do your best to make your true intention felt but know sometimes people will misread
-Keep showing up
-Sometimes people will want to hold you down or keep you on their level
Links
Yesterday&amp;#8217;s episode

Believe in the good in people @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Really find the stuff you did do
-If it was a less than stellar year find the lessons
-Use that insight as you start going into 2017 planning
-We all are doing the best we can
-Believing in the good of people
-Dealing with fear driven small minds
-Having compassion but know that it&#8217;s truly up to the individual
-You can&#8217;t let that one scenario stop you
-You can do your best to make your true intention felt but know sometimes people will misread
-Keep showing up
-Sometimes people will want to hold you down or keep you on their level
Links
Yesterday&#8217;s episode

Believe in the good in people @atayloryClick To Tweet


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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT271_NotLettingSomeoneStopYOU_2_.mp3" length="12375223" type="audio/mpeg" />
      <itunes:duration>0:14:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Really find the stuff you did do -If it was a less than stellar year find the lessons -Use that insight as you start going into 2017 planning -We all are doing the best we can </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Really find the stuff you did do
-If it was a less than stellar year find the lessons
-Use that insight as you start going into 2017 planning
-We all are doing the best we can
-Believing in the good of people
-Dealing with fear driven small minds
-Having compassion but know that it’s truly up to the individual
-You can’t let that one scenario stop you
-You can do your best to make your true intention felt but know sometimes people will misread
-Keep showing up
-Sometimes people will want to hold you down or keep you on their level
Links
Yesterday’s episode

Believe in the good in people @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 270: How Do You Celebrate?</title>
      <link>http://highvibelikewhat.com/real-talk-270-how-do-you-celebrate/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19662266/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 21 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-First day of winter
-Consistency in hitting the gym since November 25th
-Just like the podcast I started end of a month
-It doesn&amp;#8217;t matter when you start something
-Acknowledge what you have achieved over the last year
-Small potatoes
-Sometimes it&amp;#8217;s helpful to ask someone to remind you
-Treat yourself
-Challenging Yourself
-Everyone could find bad moments or missed goals from 2016
-How do you guys celebrate?
Links
Expense Overview
Yesterday&amp;#8217;s episode

How do you celebrate? @atayloryClick To Tweet


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&amp;nbsp;
&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-First day of winter
-Consistency in hitting the gym since November 25th
-Just like the podcast I started end of a month
-It doesn&#8217;t matter when you start something
-Acknowledge what you have achieved over the last year
-Small potatoes
-Sometimes it&#8217;s helpful to ask someone to remind you
-Treat yourself
-Challenging Yourself
-Everyone could find bad moments or missed goals from 2016
-How do you guys celebrate?
Links
Expense Overview
Yesterday&#8217;s episode

How do you celebrate? @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT270_HowDoYouCelebrate.mp3" length="15534981" type="audio/mpeg" />
      <itunes:duration>0:18:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -First day of winter -Consistency in hitting the gym since November 25th -Just like the podcast I started end of a month -It doesn’t matter when you start something </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-First day of winter
-Consistency in hitting the gym since November 25th
-Just like the podcast I started end of a month
-It doesn’t matter when you start something
-Acknowledge what you have achieved over the last year
-Small potatoes
-Sometimes it’s helpful to ask someone to remind you
-Treat yourself
-Challenging Yourself
-Everyone could find bad moments or missed goals from 2016
-How do you guys celebrate?
Links
Expense Overview
Yesterday’s episode

How do you celebrate? @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 269: Being Your Own Worst Critic, Confidence and Snowflakes</title>
      <link>http://highvibelikewhat.com/real-talk-269-being-your-own-worst-critic-confidence-and-snowflakes/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19635131/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 20 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Acknowledge the good that happened this year
-This podcast started this year
-The end of another month
-Don&amp;#8217;t wait
-What did go right
-Being mean and critical of ourselves
-Have the most Confidence in yourself
-Love the adversity
-Rise like a Phoenix
-You can learn to trust your gut
-Not many are going to be shot out of the womb trusting their intuition
-People dismiss the gut and going quick by gut instinct
-Every single thing has brought you here
-Horse expressions
-Don&amp;#8217;t beat the fucking horses
-Let go of where you think you should be or where people think you should be
Links
The article with the horse
Your personal definitions

Not many are going to be shot out of the womb trusting their intuition @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Acknowledge the good that happened this year
-This podcast started this year
-The end of another month
-Don&#8217;t wait
-What did go right
-Being mean and critical of ourselves
-Have the most Confidence in yourself
-Love the adversity
-Rise like a Phoenix
-You can learn to trust your gut
-Not many are going to be shot out of the womb trusting their intuition
-People dismiss the gut and going quick by gut instinct
-Every single thing has brought you here
-Horse expressions
-Don&#8217;t beat the fucking horses
-Let go of where you think you should be or where people think you should be
Links
The article with the horse
Your personal definitions

Not many are going to be shot out of the womb trusting their intuition @atayloryClick To Tweet


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&nbsp;
&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT269_BeingYourOwnWorstCritcConfidenceandSnowflake.mp3" length="19560194" type="audio/mpeg" />
      <itunes:duration>0:23:06</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Acknowledge the good that happened this year -This podcast started this year -The end of another month -Don’t wait -What did go right -Being mean and critical of ourselves </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Acknowledge the good that happened this year
-This podcast started this year
-The end of another month
-Don’t wait
-What did go right
-Being mean and critical of ourselves
-Have the most Confidence in yourself
-Love the adversity
-Rise like a Phoenix
-You can learn to trust your gut
-Not many are going to be shot out of the womb trusting their intuition
-People dismiss the gut and going quick by gut instinct
-Every single thing has brought you here
-Horse expressions
-Don’t beat the fucking horses
-Let go of where you think you should be or where people think you should be
Links
The article with the horse
Your personal definitions

Not many are going to be shot out of the womb trusting their intuition @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 268: Truly Give A Damn</title>
      <link>http://highvibelikewhat.com/real-talk-268-truly-give-a-damn/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19599149/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 19 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Slushy snow and tech gloves
-Power charger
-Recap of the weekend episodes
-The blanket dump
-Interaction
-People want to be heard
-Making myself super available
-Update on my social benchmark
-Momentum can happen without being sleazy
-Shout out to Liz Theresa and her mom
-FB Lives out of Target
Links
&amp;nbsp;
FB Group
Liz&amp;#8217;s podcast

Truly give a damn @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Slushy snow and tech gloves
-Power charger
-Recap of the weekend episodes
-The blanket dump
-Interaction
-People want to be heard
-Making myself super available
-Update on my social benchmark
-Momentum can happen without being sleazy
-Shout out to Liz Theresa and her mom
-FB Lives out of Target
Links
&nbsp;
FB Group
Liz&#8217;s podcast

Truly give a damn @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT268_TrulyGiveADamn.mp3" length="12800971" type="audio/mpeg" />
      <itunes:duration>0:15:03</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Slushy snow and tech gloves -Power charger -Recap of the weekend episodes -The blanket dump -Interaction -People want to be heard -Making myself super available -Update on my social benchmark </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Slushy snow and tech gloves
-Power charger
-Recap of the weekend episodes
-The blanket dump
-Interaction
-People want to be heard
-Making myself super available
-Update on my social benchmark
-Momentum can happen without being sleazy
-Shout out to Liz Theresa and her mom
-FB Lives out of Target
Links
 
FB Group
Liz’s podcast

Truly give a damn @atayloryClick To Tweet


Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 267: Pitching Appropriately</title>
      <link>http://highvibelikewhat.com/real-talk-267-pitching-appropriately/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19568550/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 18 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Starting now
-What can I do for you
-Quick update on guests and working out
-The importance of doing the research before you pitch or ask
-Getting aware of how someone else is operating
-Two scenarios when you pitch or ask
-Making sure you are in alignment
-Not letting silence or nos stop you
-How I can be gotten a hold of
Links
You Don&amp;#8217;t Have to Wait on Holidays
Kill Your 2016

Make sure it is in alignment @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Starting now
-What can I do for you
-Quick update on guests and working out
-The importance of doing the research before you pitch or ask
-Getting aware of how someone else is operating
-Two scenarios when you pitch or ask
-Making sure you are in alignment
-Not letting silence or nos stop you
-How I can be gotten a hold of
Links
You Don&#8217;t Have to Wait on Holidays
Kill Your 2016

Make sure it is in alignment @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
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Snapchat: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT267_PitchingAppropriately.mp3" length="10846976" type="audio/mpeg" />
      <itunes:duration>0:12:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Starting now -What can I do for you -Quick update on guests and working out -The importance of doing the research before you pitch or ask -Getting aware of how someone else is operating </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Starting now
-What can I do for you
-Quick update on guests and working out
-The importance of doing the research before you pitch or ask
-Getting aware of how someone else is operating
-Two scenarios when you pitch or ask
-Making sure you are in alignment
-Not letting silence or nos stop you
-How I can be gotten a hold of
Links
You Don’t Have to Wait on Holidays
Kill Your 2016

Make sure it is in alignment @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 266: Pushing Past Resistance</title>
      <link>http://highvibelikewhat.com/real-talk-266-pushing-past-resistance/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19539385/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 17 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Pushing yourself to do something that you might not feel like doing
-The after effects
-What I&amp;#8217;m listening to
-Pushing through the internal resistance
-Every little action is movement
-Taking that first step
-You have to actually do xyz
-You can&amp;#8217;t just think it in your head
-External resistance
Links
Vision Boarding
IG post
Judgement from Others
Links

Every little action is movement @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Pushing yourself to do something that you might not feel like doing
-The after effects
-What I&#8217;m listening to
-Pushing through the internal resistance
-Every little action is movement
-Taking that first step
-You have to actually do xyz
-You can&#8217;t just think it in your head
-External resistance
Links
Vision Boarding
IG post
Judgement from Others
Links

Every little action is movement @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT266_PushingPastResistance.mp3" length="11705068" type="audio/mpeg" />
      <itunes:duration>0:13:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Pushing yourself to do something that you might not feel like doing -The after effects -What I’m listening to -Pushing through the internal resistance -Every little action is movement </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Pushing yourself to do something that you might not feel like doing
-The after effects
-What I’m listening to
-Pushing through the internal resistance
-Every little action is movement
-Taking that first step
-You have to actually do xyz
-You can’t just think it in your head
-External resistance
Links
Vision Boarding
IG post
Judgement from Others
Links

Every little action is movement @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 265: You Don’t Need to Dim</title>
      <link>http://highvibelikewhat.com/real-talk-265-you-dont-need-to-dim/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19520131/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 16 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-You set your own expectations
-No one else is going to be able to make you
-Being your full self
-Blocks that stop you
-Why would you ever hold your passion and excitement back
-Dimming your light so you don&amp;#8217;t outshine or trigger
-Unfollowing and unfriending
Links
&amp;nbsp;
Defining All In
Being Different

Why would you ever hold your passion and excitement back @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-You set your own expectations
-No one else is going to be able to make you
-Being your full self
-Blocks that stop you
-Why would you ever hold your passion and excitement back
-Dimming your light so you don&#8217;t outshine or trigger
-Unfollowing and unfriending
Links
&nbsp;
Defining All In
Being Different

Why would you ever hold your passion and excitement back @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT265_YouDontNeedtoDim.mp3" length="10903772" type="audio/mpeg" />
      <itunes:duration>0:12:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -You set your own expectations -No one else is going to be able to make you -Being your full self -Blocks that stop you -Why would you ever hold your passion and excitement back </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-You set your own expectations
-No one else is going to be able to make you
-Being your full self
-Blocks that stop you
-Why would you ever hold your passion and excitement back
-Dimming your light so you don’t outshine or trigger
-Unfollowing and unfriending
Links
 
Defining All In
Being Different

Why would you ever hold your passion and excitement back @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 264: Confidence through Experience</title>
      <link>http://highvibelikewhat.com/real-talk-264-confidence-through-experience/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19493236/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 15 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Normalcy is a fallacy
-Being and owning you are
-Owning who you are unapologetically
-Magic in authenticity
-Getting to know yourself is a journey
-People that project certain ideas on you
-Recognizing that you might not be everyone&amp;#8217;s cup of tea
-Not feeling the need to cover things up
-DaringAshley
-Experience brings confidence
-Trial and error
Links
Yesterday&amp;#8217;s episode

Magic in authenticity @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Normalcy is a fallacy
-Being and owning you are
-Owning who you are unapologetically
-Magic in authenticity
-Getting to know yourself is a journey
-People that project certain ideas on you
-Recognizing that you might not be everyone&#8217;s cup of tea
-Not feeling the need to cover things up
-DaringAshley
-Experience brings confidence
-Trial and error
Links
Yesterday&#8217;s episode

Magic in authenticity @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
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Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT264_ConfidenceThroughExperience.mp3" length="10437637" type="audio/mpeg" />
      <itunes:duration>0:12:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Normalcy is a fallacy -Being and owning you are -Owning who you are unapologetically -Magic in authenticity -Getting to know yourself is a journey -People that project certain ideas on you </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Normalcy is a fallacy
-Being and owning you are
-Owning who you are unapologetically
-Magic in authenticity
-Getting to know yourself is a journey
-People that project certain ideas on you
-Recognizing that you might not be everyone’s cup of tea
-Not feeling the need to cover things up
-DaringAshley
-Experience brings confidence
-Trial and error
Links
Yesterday’s episode

Magic in authenticity @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 263: On Being and Feeling Weird</title>
      <link>http://highvibelikewhat.com/real-talk-263-on-being-and-feeling-weird/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19463891/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 14 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Personal and public lives
-How do you know when you are verbally vomiting
-Being an open book
-Triggering people
-You will never be able to appease everyone
-Learning and peeling back your layers
-We all feel weird to a degree
-Tough skin to own who you are fully
-Taking it deeper as opposed to surface
-Stand strong in who you are
-What is normal?
-The typical American dream
-There are so many different paths
-The core of who you are
-Oversharing
-Intentional social media
-You are doing yourself and the person a huge disservice by not being fully yourself
-A lot is indeed a risk
Links
&amp;nbsp;
Latest on Influencive

You are doing yourself and the person a huge disservice by not being fully yourself @atayloryClick To Tweet


Stand strong in who you are @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Personal and public lives
-How do you know when you are verbally vomiting
-Being an open book
-Triggering people
-You will never be able to appease everyone
-Learning and peeling back your layers
-We all feel weird to a degree
-Tough skin to own who you are fully
-Taking it deeper as opposed to surface
-Stand strong in who you are
-What is normal?
-The typical American dream
-There are so many different paths
-The core of who you are
-Oversharing
-Intentional social media
-You are doing yourself and the person a huge disservice by not being fully yourself
-A lot is indeed a risk
Links
&nbsp;
Latest on Influencive

You are doing yourself and the person a huge disservice by not being fully yourself @atayloryClick To Tweet


Stand strong in who you are @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT263_OnBeingandFeelingWeird.mp3" length="17354633" type="audio/mpeg" />
      <itunes:duration>0:20:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Personal and public lives -How do you know when you are verbally vomiting -Being an open book -Triggering people -You will never be able to appease everyone -Learning and peeling back your layers </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Personal and public lives
-How do you know when you are verbally vomiting
-Being an open book
-Triggering people
-You will never be able to appease everyone
-Learning and peeling back your layers
-We all feel weird to a degree
-Tough skin to own who you are fully
-Taking it deeper as opposed to surface
-Stand strong in who you are
-What is normal?
-The typical American dream
-There are so many different paths
-The core of who you are
-Oversharing
-Intentional social media
-You are doing yourself and the person a huge disservice by not being fully yourself
-A lot is indeed a risk
Links
 
Latest on Influencive

You are doing yourself and the person a huge disservice by not being fully yourself @atayloryClick To Tweet


Stand strong in who you are @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 262: You Get to Define</title>
      <link>http://highvibelikewhat.com/real-talk-262-you-get-to-define/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19434808/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 13 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-There are many different ways or ways to get something done
-We are structuring and defining our goals and how we get stuff done
-Going all in is your own barometer
-You get the final choice
-Who are you
-Everyone feels different
Links
Be Fully You

Going all in is your own barometer @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-There are many different ways or ways to get something done
-We are structuring and defining our goals and how we get stuff done
-Going all in is your own barometer
-You get the final choice
-Who are you
-Everyone feels different
Links
Be Fully You

Going all in is your own barometer @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT262_YouGettoDefine.mp3" length="9640186" type="audio/mpeg" />
      <itunes:duration>0:11:18</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -There are many different ways or ways to get something done -We are structuring and defining our goals and how we get stuff done -Going all in is your own barometer -You get the final choice </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-There are many different ways or ways to get something done
-We are structuring and defining our goals and how we get stuff done
-Going all in is your own barometer
-You get the final choice
-Who are you
-Everyone feels different
Links
Be Fully You

Going all in is your own barometer @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 261: Put Your Blinders On</title>
      <link>http://highvibelikewhat.com/real-talk-261-put-your-blinders-on/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19417764/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 12 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Chicago winters
-Getting ready for the new year
-Not letting others define you
-You can spend your whole life trying to fit in when you aren&amp;#8217;t meant to
-Thinking you should be doing x y z
-Desperation posts
-People can say whatever
-Skeazy marketing
-No one is in your body
-You are in this journey with me
-Flashback to December 2012
-Green aloe Vera hand sanitizes do not bode well with TSA
-Thank you
Links
Kill Your 2016
Podcast Junkies Interview

You can spend your whole life trying to fit in when you aren&amp;#8217;t meant to @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Chicago winters
-Getting ready for the new year
-Not letting others define you
-You can spend your whole life trying to fit in when you aren&#8217;t meant to
-Thinking you should be doing x y z
-Desperation posts
-People can say whatever
-Skeazy marketing
-No one is in your body
-You are in this journey with me
-Flashback to December 2012
-Green aloe Vera hand sanitizes do not bode well with TSA
-Thank you
Links
Kill Your 2016
Podcast Junkies Interview

You can spend your whole life trying to fit in when you aren&#8217;t meant to @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT261_Putyourblinderson.mp3" length="15901013" type="audio/mpeg" />
      <itunes:duration>0:18:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Chicago winters -Getting ready for the new year -Not letting others define you -You can spend your whole life trying to fit in when you aren’t meant to -Thinking you should be doing x y z </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Chicago winters
-Getting ready for the new year
-Not letting others define you
-You can spend your whole life trying to fit in when you aren’t meant to
-Thinking you should be doing x y z
-Desperation posts
-People can say whatever
-Skeazy marketing
-No one is in your body
-You are in this journey with me
-Flashback to December 2012
-Green aloe Vera hand sanitizes do not bode well with TSA
-Thank you
Links
Kill Your 2016
Podcast Junkies Interview

You can spend your whole life trying to fit in when you aren’t meant to @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 260: Workaholics</title>
      <link>http://highvibelikewhat.com/real-talk-260-workaholics/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19417763/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 11 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-First snow that stuck to the ground
-Getting close to 300 days and episodes&amp;#8230;
-You can make money for doing what you love
-Response time on social media
-Owning who you are
-The importance of truly enjoying what you are spending your time
-If you are lit up you won&amp;#8217;t get burnt out
-People pushing their own thoughts
-Being a workaholic is not wrong
-Everyone will have an opinion or a thought
-Being an open book
-Do what feels best to you
-No one else is inside of your body so no one can know how are feeling
-Boundaries are up to you to set
-Self care can be so many different things
-You don&amp;#8217;t need to force something to fit a &amp;#8220;definition&amp;#8221;
Links
Yesterday&amp;#8217;s episode
Podcast 101

Being a workaholic is not wrong @atayloryClick To Tweet


You don&amp;#8217;t need to force something to fit a &amp;#8220;definition&amp;#8221; @atayloryClick To Tweet



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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-First snow that stuck to the ground
-Getting close to 300 days and episodes&#8230;
-You can make money for doing what you love
-Response time on social media
-Owning who you are
-The importance of truly enjoying what you are spending your time
-If you are lit up you won&#8217;t get burnt out
-People pushing their own thoughts
-Being a workaholic is not wrong
-Everyone will have an opinion or a thought
-Being an open book
-Do what feels best to you
-No one else is inside of your body so no one can know how are feeling
-Boundaries are up to you to set
-Self care can be so many different things
-You don&#8217;t need to force something to fit a &#8220;definition&#8221;
Links
Yesterday&#8217;s episode
Podcast 101

Being a workaholic is not wrong @atayloryClick To Tweet


You don&#8217;t need to force something to fit a &#8220;definition&#8221; @atayloryClick To Tweet



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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT260_Workaholics.mp3" length="19475976" type="audio/mpeg" />
      <itunes:duration>0:23:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -First snow that stuck to the ground -Getting close to 300 days and episodes… -You can make money for doing what you love -Response time on social media -Owning who you are </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-First snow that stuck to the ground
-Getting close to 300 days and episodes…
-You can make money for doing what you love
-Response time on social media
-Owning who you are
-The importance of truly enjoying what you are spending your time
-If you are lit up you won’t get burnt out
-People pushing their own thoughts
-Being a workaholic is not wrong
-Everyone will have an opinion or a thought
-Being an open book
-Do what feels best to you
-No one else is inside of your body so no one can know how are feeling
-Boundaries are up to you to set
-Self care can be so many different things
-You don’t need to force something to fit a “definition”
Links
Yesterday’s episode
Podcast 101

Being a workaholic is not wrong @atayloryClick To Tweet


You don’t need to force something to fit a “definition” @atayloryClick To Tweet



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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 259: If Money Wasn’t An Issue</title>
      <link>http://highvibelikewhat.com/real-talk-259-if-money-wasnt-an-issue/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19417762/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 10 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-What would you be doing if you weren&amp;#8217;t concerned about money
-Engaging and creating
-Social 24/7
-Social is social
-Quality time
-Going phone free
-This can show you and lead you to your passions
-Unraveling and getting to know yourself
-Tapping out purpose
Links
All My Internet Friends

What would you be doing if you weren&amp;#8217;t concerned about money @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-What would you be doing if you weren&#8217;t concerned about money
-Engaging and creating
-Social 24/7
-Social is social
-Quality time
-Going phone free
-This can show you and lead you to your passions
-Unraveling and getting to know yourself
-Tapping out purpose
Links
All My Internet Friends

What would you be doing if you weren&#8217;t concerned about money @atayloryClick To Tweet


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Instagram: @ataylory
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT259_IfMoneyWasntAnIssue.mp3" length="9939350" type="audio/mpeg" />
      <itunes:duration>0:11:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -What would you be doing if you weren’t concerned about money -Engaging and creating -Social 24/7 -Social is social -Quality time -Going phone free -This can show you and lead you to your passions </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-What would you be doing if you weren’t concerned about money
-Engaging and creating
-Social 24/7
-Social is social
-Quality time
-Going phone free
-This can show you and lead you to your passions
-Unraveling and getting to know yourself
-Tapping out purpose
Links
All My Internet Friends

What would you be doing if you weren’t concerned about money @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 258: Bad Days and Changing Your Mindset</title>
      <link>http://highvibelikewhat.com/ep258/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19417761/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 09 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-If you are new check out the top charts
-Snow is coming!
-My gym/cardio time is my time for me
-Dealing with less than ideal day
-Sometimes it&amp;#8217;s better to allow yourself the breathing room for difficult conversation or emails
-Finding the time or activity for you
-This will pass
Links
Difficult Conversations

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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-If you are new check out the top charts
-Snow is coming!
-My gym/cardio time is my time for me
-Dealing with less than ideal day
-Sometimes it&#8217;s better to allow yourself the breathing room for difficult conversation or emails
-Finding the time or activity for you
-This will pass
Links
Difficult Conversations

Dealing with less than ideal day @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT258_BadDaysandChangingYourMindset.mp3" length="5242880" type="audio/mpeg" />
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -If you are new check out the top charts -Snow is coming! -My gym/cardio time is my time for me -Dealing with less than ideal day -Sometimes it’s better to allow yourself the breathing room for diffic...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-If you are new check out the top charts
-Snow is coming!
-My gym/cardio time is my time for me
-Dealing with less than ideal day
-Sometimes it’s better to allow yourself the breathing room for difficult conversation or emails
-Finding the time or activity for you
-This will pass
Links
Difficult Conversations

Dealing with less than ideal day @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 257: Polar Vortex is Back and Being Weird</title>
      <link>http://highvibelikewhat.com/real-talk-257-polar-vortex-is-back-and-being-weird/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314298/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 08 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-It&amp;#8217;s full blown freezing again
-The end of the year is looming
-&amp;#8220;2017 is gonna be my year&amp;#8221;
-Owning your weirdness
-Quirks and personality traits
-Get connected to who you are
Links
Owning Your Weirdness
Kill Your 2016

Get connected to who you are @atayloryClick To Tweet


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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-It&#8217;s full blown freezing again
-The end of the year is looming
-&#8220;2017 is gonna be my year&#8221;
-Owning your weirdness
-Quirks and personality traits
-Get connected to who you are
Links
Owning Your Weirdness
Kill Your 2016

Get connected to who you are @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT257_PolorVortexisBackandBeingWeird.mp3" length="9568325" type="audio/mpeg" />
      <itunes:duration>0:11:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It’s full blown freezing again -The end of the year is looming -“2017 is gonna be my year” -Owning your weirdness -Quirks and personality traits -Get connected to who you are Links </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-It’s full blown freezing again
-The end of the year is looming
-“2017 is gonna be my year”
-Owning your weirdness
-Quirks and personality traits
-Get connected to who you are
Links
Owning Your Weirdness
Kill Your 2016

Get connected to who you are @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 256: Give A Real Damn, Moving, Doubters and Podcasting</title>
      <link>http://highvibelikewhat.com/real-talk-256-give-a-real-damn-moving-doubters-and-podcasting/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314297/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 07 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Yesterday I shared about expenses
-Full spreadsheet glory end of December
-Update 1 has been sent off to PRSUIT
-Aiming for 7 but 5 is good too
-Encourage you &amp;#8211; do not give up
-Chocolate tea and so much energy
-You&amp;#8217;ll always have doubters or those that tell you no, or you are crazy
-Surround yourself with those that do truly give a damn
-No&amp;#8217;s don&amp;#8217;t even impact me anymore &amp;#8211; you just get back up
-Believe in yourself and what you are doing
-Podcast branding
-How everything is set up under my main hub
Links
Prsuit Article
Kill 2016
Have A FitBit? Add Me &amp;#8211; ashleytayloryannello@gmail.com
Podcast 101

Truly give a damn @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Yesterday I shared about expenses
-Full spreadsheet glory end of December
-Update 1 has been sent off to PRSUIT
-Aiming for 7 but 5 is good too
-Encourage you &#8211; do not give up
-Chocolate tea and so much energy
-You&#8217;ll always have doubters or those that tell you no, or you are crazy
-Surround yourself with those that do truly give a damn
-No&#8217;s don&#8217;t even impact me anymore &#8211; you just get back up
-Believe in yourself and what you are doing
-Podcast branding
-How everything is set up under my main hub
Links
Prsuit Article
Kill 2016
Have A FitBit? Add Me &#8211; ashleytayloryannello@gmail.com
Podcast 101

Truly give a damn @atayloryClick To Tweet


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&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT256_Give_A_Real_Damn_Moving_Doubters_and_Podcasting.mp3" length="9724518" type="audio/mpeg" />
      <itunes:duration>0:11:23</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Yesterday I shared about expenses -Full spreadsheet glory end of December -Update 1 has been sent off to PRSUIT -Aiming for 7 but 5 is good too -Encourage you – do not give up </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Yesterday I shared about expenses
-Full spreadsheet glory end of December
-Update 1 has been sent off to PRSUIT
-Aiming for 7 but 5 is good too
-Encourage you – do not give up
-Chocolate tea and so much energy
-You’ll always have doubters or those that tell you no, or you are crazy
-Surround yourself with those that do truly give a damn
-No’s don’t even impact me anymore – you just get back up
-Believe in yourself and what you are doing
-Podcast branding
-How everything is set up under my main hub
Links
Prsuit Article
Kill 2016
Have A FitBit? Add Me – ashleytayloryannello@gmail.com
Podcast 101

Truly give a damn @atayloryClick To Tweet


Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up




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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</itunes:summary>
    </item>
    <item>
      <title>Real Talk 255: Expenses Overview</title>
      <link>http://highvibelikewhat.com/real-talk-255-expenses-overview/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314296/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 06 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Basic things for podcasting
-WordPress, Squarespace, Wix
-Domains (.99 &amp;#8211; 15.00)
-Podcast and web hosting
-SSL Cert
-Adobe Audition/ Adobe Creative Suite
-Stock photos (unsplash)
-Canva for image creation
-Would you want a round up of monthly expenses?
-Gym update
Links
Unsplash

&amp;nbsp;
Prefer the You Tube?

&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Basic things for podcasting
-WordPress, Squarespace, Wix
-Domains (.99 &#8211; 15.00)
-Podcast and web hosting
-SSL Cert
-Adobe Audition/ Adobe Creative Suite
-Stock photos (unsplash)
-Canva for image creation
-Would you want a round up of monthly expenses?
-Gym update
Links
Unsplash

&nbsp;
Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up




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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT255_ExpensesOverview.mp3" length="12342441" type="audio/mpeg" />
      <itunes:duration>0:14:31</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Basic things for podcasting -WordPress, Squarespace, Wix -Domains (.99 – 15.00) -Podcast and web hosting -SSL Cert -Adobe Audition/ Adobe Creative Suite -Stock photos (unsplash) </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Basic things for podcasting
-WordPress, Squarespace, Wix
-Domains (.99 – 15.00)
-Podcast and web hosting
-SSL Cert
-Adobe Audition/ Adobe Creative Suite
-Stock photos (unsplash)
-Canva for image creation
-Would you want a round up of monthly expenses?
-Gym update
Links
Unsplash

 
Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 254: Investments Gone Bad</title>
      <link>http://highvibelikewhat.com/real-talk-254-investments-gone-bad/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314295/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 05 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Hit the bell the work out happened
-Kill 2016
-Investments for your life, biz, skillset
-It really is about trusting your gut
-Getting away from hype, popularity, testimonies
-Time and skillset
-Over promise and over deliver
-If it sounds or reads too good to be true it probably is
-Before you bitch or moan did you do the work required
-There is no need to be a sourpuss when you aren&amp;#8217;t satisfied
Links
Outsourcing
Kill Your 2016

If it sounds or reads too good to be true it probably is @atayloryClick To Tweet


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&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Hit the bell the work out happened
-Kill 2016
-Investments for your life, biz, skillset
-It really is about trusting your gut
-Getting away from hype, popularity, testimonies
-Time and skillset
-Over promise and over deliver
-If it sounds or reads too good to be true it probably is
-Before you bitch or moan did you do the work required
-There is no need to be a sourpuss when you aren&#8217;t satisfied
Links
Outsourcing
Kill Your 2016

If it sounds or reads too good to be true it probably is @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT254_InvestmentsGoneBad.mp3" length="10592710" type="audio/mpeg" />
      <itunes:duration>0:12:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Hit the bell the work out happened -Kill 2016 -Investments for your life, biz, skillset -It really is about trusting your gut -Getting away from hype, popularity, testimonies -Time and skillset </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Hit the bell the work out happened
-Kill 2016
-Investments for your life, biz, skillset
-It really is about trusting your gut
-Getting away from hype, popularity, testimonies
-Time and skillset
-Over promise and over deliver
-If it sounds or reads too good to be true it probably is
-Before you bitch or moan did you do the work required
-There is no need to be a sourpuss when you aren’t satisfied
Links
Outsourcing
Kill Your 2016

If it sounds or reads too good to be true it probably is @atayloryClick To Tweet


Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 253: My iPhone Home Screen and SNOW</title>
      <link>http://highvibelikewhat.com/real-talk-253-my-iphone-home-screen-and-snow/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314294/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 04 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Still going or doing even if you do have to push yourself
-Checking in on your WHY
-Something is better than nothing
-We have snow!
-My 3 liters of water and a cute app to track your water
-What I have on my iphone homepage

Links
To Do Lists

Plant Nanny
FB Groups App

Something is better than nothing @atayloryClick To Tweet


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&amp;nbsp;
&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Still going or doing even if you do have to push yourself
-Checking in on your WHY
-Something is better than nothing
-We have snow!
-My 3 liters of water and a cute app to track your water
-What I have on my iphone homepage

Links
To Do Lists

Plant Nanny
FB Groups App

Something is better than nothing @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT253_MyIphoneHomeandSNOW.mp3" length="11690306" type="audio/mpeg" />
      <itunes:duration>0:13:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Still going or doing even if you do have to push yourself -Checking in on your WHY -Something is better than nothing -We have snow! -My 3 liters of water and a cute app to track your water </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Still going or doing even if you do have to push yourself
-Checking in on your WHY
-Something is better than nothing
-We have snow!
-My 3 liters of water and a cute app to track your water
-What I have on my iphone homepage

Links
To Do Lists

Plant Nanny
FB Groups App

Something is better than nothing @atayloryClick To Tweet


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Instagram: @ataylory
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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 252: Baby Bananas, Fit Bits and Process</title>
      <link>http://highvibelikewhat.com/real-talk-252-baby-bananas-fit-bits-and-process/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314293/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 03 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Update on working out
-Reengaging with FitBit
-Accountability
-Engaging with you
-Baby bananas and water needing approval
-Planning and over analyzing
-The worst you can do is hold off on perfection
-Things will always uplevel
-Doing things solo
-Getting clear on your different processes
Links
Outsourcing

The worst you can do is hold off on perfection @atayloryClick To Tweet


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 SHOW MORE
&amp;nbsp;
&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Update on working out
-Reengaging with FitBit
-Accountability
-Engaging with you
-Baby bananas and water needing approval
-Planning and over analyzing
-The worst you can do is hold off on perfection
-Things will always uplevel
-Doing things solo
-Getting clear on your different processes
Links
Outsourcing

The worst you can do is hold off on perfection @atayloryClick To Tweet


Prefer the You Tube?

 SHOW MORE
&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
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I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.



]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT252_BabyBannanasFitBitsandProcess.mp3" length="11179414" type="audio/mpeg" />
      <itunes:duration>0:13:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Update on working out -Reengaging with FitBit -Accountability -Engaging with you -Baby bananas and water needing approval -Planning and over analyzing -The worst you can do is hold off on perfection </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Update on working out
-Reengaging with FitBit
-Accountability
-Engaging with you
-Baby bananas and water needing approval
-Planning and over analyzing
-The worst you can do is hold off on perfection
-Things will always uplevel
-Doing things solo
-Getting clear on your different processes
Links
Outsourcing

The worst you can do is hold off on perfection @atayloryClick To Tweet


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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 251: Believe Your Gut</title>
      <link>http://highvibelikewhat.com/real-talk-251-believe-your-gut/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19314292/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 02 Dec 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-End of the year is looming
-What are you going to be doing for the rest of 2016
-Truly trust your first gut reaction
-Connecting dots to 2012 Ashley
-Notice the feelings you get from different people
-Working out update
-Don&amp;#8217;t let one fall stop you
-Even if you fuck up doesn&amp;#8217;t mean you have to continue fucking up
-The advantage of holidays

Believe in your gut @atayloryClick To Tweet


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&amp;nbsp;
&amp;nbsp;
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</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-End of the year is looming
-What are you going to be doing for the rest of 2016
-Truly trust your first gut reaction
-Connecting dots to 2012 Ashley
-Notice the feelings you get from different people
-Working out update
-Don&#8217;t let one fall stop you
-Even if you fuck up doesn&#8217;t mean you have to continue fucking up
-The advantage of holidays

Believe in your gut @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
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Snapchat: @ataylory
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Get Caught Up




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]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT251_BelieveYourGut.mp3" length="10888111" type="audio/mpeg" />
      <itunes:duration>0:12:47</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -End of the year is looming -What are you going to be doing for the rest of 2016 -Truly trust your first gut reaction -Connecting dots to 2012 Ashley -Notice the feelings you get from different people </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-End of the year is looming
-What are you going to be doing for the rest of 2016
-Truly trust your first gut reaction
-Connecting dots to 2012 Ashley
-Notice the feelings you get from different people
-Working out update
-Don’t let one fall stop you
-Even if you fuck up doesn’t mean you have to continue fucking up
-The advantage of holidays

Believe in your gut @atayloryClick To Tweet


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Instagram: @ataylory
Snapchat: @ataylory
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Get Caught Up




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</itunes:summary>
    </item>
    <item>
      <title>Real Talk 250: I Failed, Accountability, Last 31 Days</title>
      <link>http://highvibelikewhat.com/real-talk-250-i-failed-accountability-last-31-days/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19056353/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 01 Dec 2016 01:00:00 -0500</pubDate>
      <description>On Real Talk with Ashley, yesterday was the end of 8 months. In today’s episode of Real Talk with Ashley&amp;#8230;
-Happy December 1st
-I failed my working out consistency tear tear
-Still working on figuring out on the driving motivation for getting my ass to the gym
-What will you do with the next 31 days
-There is always the chance to start
-Are you struggling with consistency
-Ending 2016 strong </description>
      <content:encoded><![CDATA[On Real Talk with Ashley, yesterday was the end of 8 months. In today’s episode of Real Talk with Ashley&#8230;
-Happy December 1st
-I failed my working out consistency tear tear
-Still working on figuring out on the driving motivation for getting my ass to the gym
-What will you do with the next 31 days
-There is always the chance to start
-Are you struggling with consistency
-Ending 2016 strong ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT250_IFailedAccountabilityLast31Days.mp3" length="10644020" type="audio/mpeg" />
      <itunes:duration>0:12:29</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>On Real Talk with Ashley, yesterday was the end of 8 months. In today’s episode of Real Talk with Ashley… -Happy December 1st -I failed my working out consistency tear tear -Still working on figuring out on the driving motivation for getting my a...</itunes:subtitle>
      <itunes:summary>On Real Talk with Ashley, yesterday was the end of 8 months. In today’s episode of Real Talk with Ashley…
-Happy December 1st
-I failed my working out consistency tear tear
-Still working on figuring out on the driving motivation for getting my ass to the gym
-What will you do with the next 31 days
-There is always the chance to start
-Are you struggling with consistency
-Ending 2016 strong </itunes:summary>
    </item>
    <item>
      <title>Real Talk 249: The Journey Continues</title>
      <link>http://highvibelikewhat.com/real-talk-249-the-journey-continues/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19056352/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 30 Nov 2016 01:00:00 -0500</pubDate>
      <description>Yesterday, it was all smiles and giggles. In today’s episode of Real Talk with Ashley&amp;#8230;
-Rounding out month eight of consistently producing this
-How extremely grateful for you listening I am
-Staying with it for 3-4 years
-Day 5 of working out regimen
-The only way to know if someone will listen watch read is to put it out there
-You don&amp;#8217;t have to wait for x y z
-The hemming and hawing
-The putting it out there could feel like streaking through the street
-Why are you holding back
-I don&amp;#8217;t have a &amp;#8220;studio&amp;#8221;
-A little on focus and relationships
-Pivoting
-The importance of consistency is figuring out how to set yourself up for success
-There will always be people that will try to bring you down
-You can&amp;#8217;t slow down or dim yourself so others feel safe
-If you aren&amp;#8217;t triggering someone you probably aren&amp;#8217;t doing big enough stuff
-Freaking people out
Links
The first episode

The only way to know is to put it out there @atayloryClick To Tweet


If you aren&amp;#8217;t triggering someone you probably aren&amp;#8217;t doing big enough stuff @atayloryClick To Tweet


You can&amp;#8217;t slow down or dim yourself so others feel safe @atayloryClick To Tweet




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&amp;nbsp;
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Get Caught Up</description>
      <content:encoded><![CDATA[Yesterday, it was all smiles and giggles. In today’s episode of Real Talk with Ashley&#8230;
-Rounding out month eight of consistently producing this
-How extremely grateful for you listening I am
-Staying with it for 3-4 years
-Day 5 of working out regimen
-The only way to know if someone will listen watch read is to put it out there
-You don&#8217;t have to wait for x y z
-The hemming and hawing
-The putting it out there could feel like streaking through the street
-Why are you holding back
-I don&#8217;t have a &#8220;studio&#8221;
-A little on focus and relationships
-Pivoting
-The importance of consistency is figuring out how to set yourself up for success
-There will always be people that will try to bring you down
-You can&#8217;t slow down or dim yourself so others feel safe
-If you aren&#8217;t triggering someone you probably aren&#8217;t doing big enough stuff
-Freaking people out
Links
The first episode

The only way to know is to put it out there @atayloryClick To Tweet


If you aren&#8217;t triggering someone you probably aren&#8217;t doing big enough stuff @atayloryClick To Tweet


You can&#8217;t slow down or dim yourself so others feel safe @atayloryClick To Tweet




Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT249_TheJourneyContinues.mp3" length="25041557" type="audio/mpeg" />
      <itunes:duration>0:29:38</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>Yesterday, it was all smiles and giggles. In today’s episode of Real Talk with Ashley… -Rounding out month eight of consistently producing this -How extremely grateful for you listening I am -Staying with it for 3-4 years </itunes:subtitle>
      <itunes:summary>Yesterday, it was all smiles and giggles. In today’s episode of Real Talk with Ashley…
-Rounding out month eight of consistently producing this
-How extremely grateful for you listening I am
-Staying with it for 3-4 years
-Day 5 of working out regimen
-The only way to know if someone will listen watch read is to put it out there
-You don’t have to wait for x y z
-The hemming and hawing
-The putting it out there could feel like streaking through the street
-Why are you holding back
-I don’t have a “studio”
-A little on focus and relationships
-Pivoting
-The importance of consistency is figuring out how to set yourself up for success
-There will always be people that will try to bring you down
-You can’t slow down or dim yourself so others feel safe
-If you aren’t triggering someone you probably aren’t doing big enough stuff
-Freaking people out
Links
The first episode

The only way to know is to put it out there @atayloryClick To Tweet


If you aren’t triggering someone you probably aren’t doing big enough stuff @atayloryClick To Tweet


You can’t slow down or dim yourself so others feel safe @atayloryClick To Tweet




Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 248: Smiling and Giggling</title>
      <link>http://highvibelikewhat.com/real-talk-248-smiling-and-giggling/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19056351/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 29 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-First update coming soon for my PRSUIT Road to Success
-Checking stats at end of the month
-Pulling Top Charts for November
-Looking back to the past won&amp;#8217;t do you any good
-It doesn&amp;#8217;t matter what went down
-Going to the gym consistently
-The importance of smiling and laughter
-Bring humor into your day
-Take ownership of your life
Links
PRSUIT Road to Success Intro Piece

Bring humor into your day @atayloryClick To Tweet


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&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-First update coming soon for my PRSUIT Road to Success
-Checking stats at end of the month
-Pulling Top Charts for November
-Looking back to the past won&#8217;t do you any good
-It doesn&#8217;t matter what went down
-Going to the gym consistently
-The importance of smiling and laughter
-Bring humor into your day
-Take ownership of your life
Links
PRSUIT Road to Success Intro Piece

Bring humor into your day @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT248_SmilesandGiggles.mp3" length="10067052" type="audio/mpeg" />
      <itunes:duration>0:11:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -First update coming soon for my PRSUIT Road to Success -Checking stats at end of the month -Pulling Top Charts for November -Looking back to the past won’t do you any good </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-First update coming soon for my PRSUIT Road to Success
-Checking stats at end of the month
-Pulling Top Charts for November
-Looking back to the past won’t do you any good
-It doesn’t matter what went down
-Going to the gym consistently
-The importance of smiling and laughter
-Bring humor into your day
-Take ownership of your life
Links
PRSUIT Road to Success Intro Piece

Bring humor into your day @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 247: Breaking Down Your Worries</title>
      <link>http://highvibelikewhat.com/real-talk-247-breaking-down-your-worries/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/19056350/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 28 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-A rewind from the holiday weekend and Cyber Monday
-Getting rid of worry
-Taking back some time
-Day 3 of working out complete and we continue
-Today is the tomorrow that you were worried about yesterday
-All the different kinds of worry that humans face
-There is a lot of truth to #firstworldproblems
-Really break down your worry
-Consider the worst case scenario
-Do the uncomfortable action because sometimes when shit hits the fan that&amp;#8217;s exactly what you do
-A lot of worry is wasted time and energy
-What would you be doing letting go of the worry
Links
EP 245 A NEW CHALLENGE 
EP 246 DOING WHAT IS BEST AND NOT OVER EXPLAINING
Podcast Junkies interview

A lot of worry is wasted time and energy @atayloryClick To Tweet


Today is the tomorrow that you were worried about yesterday  @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-A rewind from the holiday weekend and Cyber Monday
-Getting rid of worry
-Taking back some time
-Day 3 of working out complete and we continue
-Today is the tomorrow that you were worried about yesterday
-All the different kinds of worry that humans face
-There is a lot of truth to #firstworldproblems
-Really break down your worry
-Consider the worst case scenario
-Do the uncomfortable action because sometimes when shit hits the fan that&#8217;s exactly what you do
-A lot of worry is wasted time and energy
-What would you be doing letting go of the worry
Links
EP 245 A NEW CHALLENGE 
EP 246 DOING WHAT IS BEST AND NOT OVER EXPLAINING
Podcast Junkies interview

A lot of worry is wasted time and energy @atayloryClick To Tweet


Today is the tomorrow that you were worried about yesterday  @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT247_BreakingDownYourWorries.mp3" length="20218600" type="audio/mpeg" />
      <itunes:duration>0:23:53</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A rewind from the holiday weekend and Cyber Monday -Getting rid of worry -Taking back some time -Day 3 of working out complete and we continue -Today is the tomorrow that you were worried about yesterd...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-A rewind from the holiday weekend and Cyber Monday
-Getting rid of worry
-Taking back some time
-Day 3 of working out complete and we continue
-Today is the tomorrow that you were worried about yesterday
-All the different kinds of worry that humans face
-There is a lot of truth to #firstworldproblems
-Really break down your worry
-Consider the worst case scenario
-Do the uncomfortable action because sometimes when shit hits the fan that’s exactly what you do
-A lot of worry is wasted time and energy
-What would you be doing letting go of the worry
Links
EP 245 A NEW CHALLENGE 
EP 246 DOING WHAT IS BEST AND NOT OVER EXPLAINING
Podcast Junkies interview

A lot of worry is wasted time and energy @atayloryClick To Tweet


Today is the tomorrow that you were worried about yesterday  @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 246: Doing What is Best and Not Over Explaining</title>
      <link>http://highvibelikewhat.com/real-talk-246-doing-what-is-best-and-not-over-explaining/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18954789/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 27 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Update on my new gym life routine
-Finding the motivation/ drive to establish consistency
-If you are starting your own challenge let me know
-Listening to our bodies and truly letting ourselves guide us
-Proving people wrong
-The end of year and evaluating your life
-Come to the present rather than the past
-Doing what is best for you without over explanation
-Evaluating time and taking time back
-Looking at your day to day
Links
You Don&amp;#8217;t Need A Holiday

Doing what is best for you without over explanation @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Update on my new gym life routine
-Finding the motivation/ drive to establish consistency
-If you are starting your own challenge let me know
-Listening to our bodies and truly letting ourselves guide us
-Proving people wrong
-The end of year and evaluating your life
-Come to the present rather than the past
-Doing what is best for you without over explanation
-Evaluating time and taking time back
-Looking at your day to day
Links
You Don&#8217;t Need A Holiday

Doing what is best for you without over explanation @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT246_Doingwhatisbestandnotoverexplaining.mp3" length="15061624" type="audio/mpeg" />
      <itunes:duration>0:17:45</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Update on my new gym life routine -Finding the motivation/ drive to establish consistency -If you are starting your own challenge let me know -Listening to our bodies and truly letting ourselves guide ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Update on my new gym life routine
-Finding the motivation/ drive to establish consistency
-If you are starting your own challenge let me know
-Listening to our bodies and truly letting ourselves guide us
-Proving people wrong
-The end of year and evaluating your life
-Come to the present rather than the past
-Doing what is best for you without over explanation
-Evaluating time and taking time back
-Looking at your day to day
Links
You Don’t Need A Holiday

Doing what is best for you without over explanation @atayloryClick To Tweet


Prefer the You Tube?

 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 245: A New Challenge</title>
      <link>http://highvibelikewhat.com/real-talk-245-a-new-challenge/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18918317/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 26 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-A little clarification on this podcasts content
-Challenging yourself
-Movement
-Gym routine
-Daily Cardio
-Building on top of consistency
-Working out in the AM vs PM?
-Driving motivation
Links
Sleep episode

A New Challenge in consistency @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-A little clarification on this podcasts content
-Challenging yourself
-Movement
-Gym routine
-Daily Cardio
-Building on top of consistency
-Working out in the AM vs PM?
-Driving motivation
Links
Sleep episode

A New Challenge in consistency @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT245_ANewChallenge_2_.mp3" length="12021471" type="audio/mpeg" />
      <itunes:duration>0:14:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A little clarification on this podcasts content -Challenging yourself -Movement -Gym routine -Daily Cardio -Building on top of consistency -Working out in the AM vs PM? -Driving motivation Links </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-A little clarification on this podcasts content
-Challenging yourself
-Movement
-Gym routine
-Daily Cardio
-Building on top of consistency
-Working out in the AM vs PM?
-Driving motivation
Links
Sleep episode

A New Challenge in consistency @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 244: All My Internet Friends</title>
      <link>http://highvibelikewhat.com/real-talk-244-all-my-internet-friends/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18892627/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 25 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Black Friday
-Gratitude to Shopping
-All my friends are via social
-Meeting IRL (in real life)
-Proximity based friendship
-Friends as an adult
-You can have true depth even if you aren&amp;#8217;t physically hanging out like traditional friendships


You can have true depth even if you aren&amp;#8217;t physically hanging out like traditional friendships&amp;#8230;Click To Tweet


&amp;nbsp;
Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Black Friday
-Gratitude to Shopping
-All my friends are via social
-Meeting IRL (in real life)
-Proximity based friendship
-Friends as an adult
-You can have true depth even if you aren&#8217;t physically hanging out like traditional friendships


You can have true depth even if you aren&#8217;t physically hanging out like traditional friendships&#8230;Click To Tweet


&nbsp;
Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT244_AllMyInternetFriends.mp3" length="10441052" type="audio/mpeg" />
      <itunes:duration>0:12:15</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Black Friday -Gratitude to Shopping -All my friends are via social -Meeting IRL (in real life) -Proximity based friendship -Friends as an adult -You can have true depth even if you aren’t physically ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Black Friday
-Gratitude to Shopping
-All my friends are via social
-Meeting IRL (in real life)
-Proximity based friendship
-Friends as an adult
-You can have true depth even if you aren’t physically hanging out like traditional friendships


You can have true depth even if you aren’t physically hanging out like traditional friendships…Click To Tweet


 
Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 243: Finding Gratitude Even in Darkness</title>
      <link>http://highvibelikewhat.com/real-talk-243/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18892626/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 24 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Finding Gratitude and being thankful all year
-How to be grateful in darkness
-Even the darkest time you can find something to be grateful
-You can choose to magnify darkness or light
-No gratitude is too small
-Don&amp;#8217;t let yourself compare to others gratitudes
-Coming back to right now and find gratitude
-It&amp;#8217;s easier to find the small gratitudes especially in dark times
-Thank YOU for listening and engaging

Links
Yesterday&amp;#8217;s episode on giving thanks daily
My interview on Podcast Junkies

You can choose to magnify darkness or light @atayloryClick To Tweet


&amp;nbsp;
Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Finding Gratitude and being thankful all year
-How to be grateful in darkness
-Even the darkest time you can find something to be grateful
-You can choose to magnify darkness or light
-No gratitude is too small
-Don&#8217;t let yourself compare to others gratitudes
-Coming back to right now and find gratitude
-It&#8217;s easier to find the small gratitudes especially in dark times
-Thank YOU for listening and engaging

Links
Yesterday&#8217;s episode on giving thanks daily
My interview on Podcast Junkies

You can choose to magnify darkness or light @atayloryClick To Tweet


&nbsp;
Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
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      <itunes:duration>0:10:47</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Finding Gratitude and being thankful all year -How to be grateful in darkness -Even the darkest time you can find something to be grateful -You can choose to magnify darkness or light </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Finding Gratitude and being thankful all year
-How to be grateful in darkness
-Even the darkest time you can find something to be grateful
-You can choose to magnify darkness or light
-No gratitude is too small
-Don’t let yourself compare to others gratitudes
-Coming back to right now and find gratitude
-It’s easier to find the small gratitudes especially in dark times
-Thank YOU for listening and engaging

Links
Yesterday’s episode on giving thanks daily
My interview on Podcast Junkies

You can choose to magnify darkness or light @atayloryClick To Tweet


 
Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 242: Giving Thanks Daily</title>
      <link>http://highvibelikewhat.com/real-talk-242-giving-thanks-daily/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18867408/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 23 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Giving thanks and being in gratitude everyday
-How can you give thanks everyday of your life
-Giving yourself thanks
-Selfish and Selfless
-Who or what can you say thank you to
-Ways to give yourself the thanks
-Recall what growth you have achieved



Give thanks daily @atayloryClick To Tweet


&amp;nbsp;
Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Giving thanks and being in gratitude everyday
-How can you give thanks everyday of your life
-Giving yourself thanks
-Selfish and Selfless
-Who or what can you say thank you to
-Ways to give yourself the thanks
-Recall what growth you have achieved



Give thanks daily @atayloryClick To Tweet


&nbsp;
Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT242_GivingThanksDaily.mp3" length="8235842" type="audio/mpeg" />
      <itunes:duration>0:09:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Giving thanks and being in gratitude everyday -How can you give thanks everyday of your life -Giving yourself thanks -Selfish and Selfless -Who or what can you say thank you to </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Giving thanks and being in gratitude everyday
-How can you give thanks everyday of your life
-Giving yourself thanks
-Selfish and Selfless
-Who or what can you say thank you to
-Ways to give yourself the thanks
-Recall what growth you have achieved



Give thanks daily @atayloryClick To Tweet


 
Prefer the You Tube?

Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 241: Booking Guests and Interviews</title>
      <link>http://highvibelikewhat.com/real-talk-241-booking-guests-and-interviews/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18850765/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 22 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;
-Booking guests
-How to pick your guests
-Using gut feeling when you get pitched
-Listening and noticing how you feel
-Keep the interview more conversational
-Being good at listening
-Pulling juicy tidbits

Links


Interviews on Real Talk with Ashley


The best interviews are conversational @atayloryClick To Tweet


Prefer the You Tube?

&amp;nbsp;
&amp;nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &amp;#8211; create your own at jukedeck.com
Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;
-Booking guests
-How to pick your guests
-Using gut feeling when you get pitched
-Listening and noticing how you feel
-Keep the interview more conversational
-Being good at listening
-Pulling juicy tidbits

Links


Interviews on Real Talk with Ashley


The best interviews are conversational @atayloryClick To Tweet


Prefer the You Tube?

&nbsp;
&nbsp;
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck &#8211; create your own at jukedeck.com
Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT241_BookingGuestsandInterviews.mp3" length="11504313" type="audio/mpeg" />
      <itunes:duration>0:13:31</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Booking guests -How to pick your guests -Using gut feeling when you get pitched -Listening and noticing how you feel -Keep the interview more conversational -Being good at listening </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…
-Booking guests
-How to pick your guests
-Using gut feeling when you get pitched
-Listening and noticing how you feel
-Keep the interview more conversational
-Being good at listening
-Pulling juicy tidbits

Links


Interviews on Real Talk with Ashley


The best interviews are conversational @atayloryClick To Tweet


Prefer the You Tube?

 
 
Instagram: @ataylory
Snapchat: @ataylory
Music from Jukedeck – create your own at jukedeck.com
Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 240: Love and Hate</title>
      <link>http://highvibelikewhat.com/real-talk-240-love-and-hate/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18800851/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 21 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There&amp;#8217;s always going to be people that love or hate you -Update on interviews on Real Talk [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There&#8217;s always going to be people that love or hate you -Update on interviews on Real Talk [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT240_LoveandHate.mp3" length="9541144" type="audio/mpeg" />
      <itunes:duration>0:11:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There’s always going to be...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Quarter Life Comeback Interview -Truly connecting -The fridge is BACK haha -Focus more on love not hate -Putting eggs in a basket on all the bad -The world needs more love -There’s always going to be people that love or hate you -Update on interviews on Real Talk […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 239: Be More Consistent</title>
      <link>http://highvibelikewhat.com/real-talk-239-be-more-consistent/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18758706/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 20 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -It doesn&amp;#8217;t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worry on the back burner -My title is human My title is human @atayloryClick [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -It doesn&#8217;t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worry on the back burner -My title is human My title is human @atayloryClick [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT239_BeMoreConsistent.mp3" length="18187127" type="audio/mpeg" />
      <itunes:duration>0:21:28</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -It doesn’t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worr...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -It doesn’t even feel like 239 -The bandwagoning of podcasts -Not all will be able to stay with it -Be you because that shit works -Surpassing 100 reviews -Losing inertia -Following the herd -Put worry on the back burner -My title is human My title is human @atayloryClick […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 238: Bookend Your Day</title>
      <link>http://highvibelikewhat.com/real-talk-238-bookend-your-day/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18736499/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 19 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It&amp;#8217;s easy to get swayed by the bad -Acknowledge what is good Wake up grateful, fall asleep grateful @atayloryClick To Tweet Prefer [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It&#8217;s easy to get swayed by the bad -Acknowledge what is good Wake up grateful, fall asleep grateful @atayloryClick To Tweet Prefer [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT238_Bookend_Your_Day.mp3" length="9534870" type="audio/mpeg" />
      <itunes:duration>0:11:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It’s easy to get swayed by the b...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Waking up and falling asleep in gratitude -So many overthink everything -Why complain -Still without the light -Finding little things and moments that make you smile -It’s easy to get swayed by the bad -Acknowledge what is good Wake up grateful, fall asleep grateful @atayloryClick To Tweet Prefer […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 237: Fridge Light Bulbs and No Egg Shells</title>
      <link>http://highvibelikewhat.com/real-talk-237/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18720888/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 18 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -People wait -No re recording -No re do&amp;#8217;s -People get caught up in it the hesitation -Quality does matter but don&amp;#8217;t wait -What if you couldn&amp;#8217;t doubt your initial gut reaction -Getting everyone else&amp;#8217;s opinions -What would happen if you just went said without overthinking -&amp;#8220;Quality&amp;#8221; stops a [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -People wait -No re recording -No re do&#8217;s -People get caught up in it the hesitation -Quality does matter but don&#8217;t wait -What if you couldn&#8217;t doubt your initial gut reaction -Getting everyone else&#8217;s opinions -What would happen if you just went said without overthinking -&#8220;Quality&#8221; stops a [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT237_Fridge_Light_Bulbs_and_No_Egg_Shells.mp3" length="12372424" type="audio/mpeg" />
      <itunes:duration>0:14:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -People wait -No re recording -No re do’s -People get caught up in it the hesitation -Quality does matter but don’t wait -What if you couldn’t doubt your initial gut reaction -Getting everyone els...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -People wait -No re recording -No re do’s -People get caught up in it the hesitation -Quality does matter but don’t wait -What if you couldn’t doubt your initial gut reaction -Getting everyone else’s opinions -What would happen if you just went said without overthinking -“Quality” stops a […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 236: No Second Takes</title>
      <link>http://highvibelikewhat.com/real-talk-236-no-second-takes/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18693695/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 17 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Don&amp;#8217;t use ___ as an excuse -First time in 3 years&amp;#8230; -Closing out month 8 of this podcast -I&amp;#8217;m not ever going to stop showing up on this podcast daily -Newflash. It really is being yourself -It&amp;#8217;s okay if all your ducks are in a row or not [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Don&#8217;t use ___ as an excuse -First time in 3 years&#8230; -Closing out month 8 of this podcast -I&#8217;m not ever going to stop showing up on this podcast daily -Newflash. It really is being yourself -It&#8217;s okay if all your ducks are in a row or not [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT236_NoSecondTakes.mp3" length="18738225" type="audio/mpeg" />
      <itunes:duration>0:22:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Don’t use ___ as an excuse -First time in 3 years… -Closing out month 8 of this podcast -I’m not ever going to stop showing up on this podcast daily -Newflash.</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Don’t use ___ as an excuse -First time in 3 years… -Closing out month 8 of this podcast -I’m not ever going to stop showing up on this podcast daily -Newflash. It really is being yourself -It’s okay if all your ducks are in a row or not […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 235: Tune into You</title>
      <link>http://highvibelikewhat.com/real-talk-235-tune-into-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18658408/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 16 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -The impact of the Supermoon -Reflect and tune inward -Think about where you are holding back -Getting real with your relationships and which ones might need to be ended -The layers and differences of relationships -Notice how you are feeling -Emotional and spiritual bypassing -The missing link of [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -The impact of the Supermoon -Reflect and tune inward -Think about where you are holding back -Getting real with your relationships and which ones might need to be ended -The layers and differences of relationships -Notice how you are feeling -Emotional and spiritual bypassing -The missing link of [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT235_TuneintoYou.mp3" length="8548660" type="audio/mpeg" />
      <itunes:duration>0:10:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The impact of the Supermoon -Reflect and tune inward -Think about where you are holding back -Getting real with your relationships and which ones might need to be ended -The layers and differences of r...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -The impact of the Supermoon -Reflect and tune inward -Think about where you are holding back -Getting real with your relationships and which ones might need to be ended -The layers and differences of relationships -Notice how you are feeling -Emotional and spiritual bypassing -The missing link of […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 234: How to be Real</title>
      <link>http://highvibelikewhat.com/real-talk-234-how-to-be-real/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18625532/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 15 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Guessing how long it would take for you to listen to every episode of Real Talk -Excited to roll out November Top Charts -Loving talking with you guys -How to be real -Being completely real in your biz / online -Stop trying to check off all the &amp;#8220;___ [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Guessing how long it would take for you to listen to every episode of Real Talk -Excited to roll out November Top Charts -Loving talking with you guys -How to be real -Being completely real in your biz / online -Stop trying to check off all the &#8220;___ [&hellip;]]]></content:encoded>
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      <itunes:duration>0:14:47</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Guessing how long it would take for you to listen to every episode of Real Talk -Excited to roll out November Top Charts -Loving talking with you guys -How to be real -Being completely real in your biz...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Guessing how long it would take for you to listen to every episode of Real Talk -Excited to roll out November Top Charts -Loving talking with you guys -How to be real -Being completely real in your biz / online -Stop trying to check off all the “___ […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 233:  Continue to Show Up</title>
      <link>http://highvibelikewhat.com/real-talk-233-continue-to-show-up/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18593911/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 14 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I speak a bit about the process and decision around hosting that I went through over the weekend -The importance of continuing to show up and do you best -No matter what you got to know how you can show up -The President -Garlic and smart phones -A [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I speak a bit about the process and decision around hosting that I went through over the weekend -The importance of continuing to show up and do you best -No matter what you got to know how you can show up -The President -Garlic and smart phones -A [&hellip;]]]></content:encoded>
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      <itunes:duration>0:13:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I speak a bit about the process and decision around hosting that I went through over the weekend -The importance of continuing to show up and do you best -No matter what you got to know how you can sho...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I speak a bit about the process and decision around hosting that I went through over the weekend -The importance of continuing to show up and do you best -No matter what you got to know how you can show up -The President -Garlic and smart phones -A […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 232: Making Choices with Time and Energy</title>
      <link>http://highvibelikewhat.com/real-talk-232-making-choices-with-time-and-energy/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18553289/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 13 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Listen to Friday and Saturday for the full convo on the hosting situation -You can&amp;#8217;t let glitches stop you -Making the best choices based upon time and energy -Evaluate where your time is best spent -You never know who might be paying attention to what you are up [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Listen to Friday and Saturday for the full convo on the hosting situation -You can&#8217;t let glitches stop you -Making the best choices based upon time and energy -Evaluate where your time is best spent -You never know who might be paying attention to what you are up [&hellip;]]]></content:encoded>
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      <itunes:duration>0:25:53</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Listen to Friday and Saturday for the full convo on the hosting situation -You can’t let glitches stop you -Making the best choices based upon time and energy -Evaluate where your time is best spent ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Listen to Friday and Saturday for the full convo on the hosting situation -You can’t let glitches stop you -Making the best choices based upon time and energy -Evaluate where your time is best spent -You never know who might be paying attention to what you are up […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 231: Do It Yourself and Outsourcing</title>
      <link>http://highvibelikewhat.com/real-talk-231-do-it-yourself-and-outsourcing/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18528620/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 12 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Technicalities -Hosting services -Finding the right tools, resources, etc. -Getting clear on when to outsource or hire out -Not getting too caught up in the &amp;#8220;perfect&amp;#8221; design -Throwback to my first professionally done site -Can you hold yourself accountable to a deadline? Links Podcasting Getting clear on when [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Technicalities -Hosting services -Finding the right tools, resources, etc. -Getting clear on when to outsource or hire out -Not getting too caught up in the &#8220;perfect&#8221; design -Throwback to my first professionally done site -Can you hold yourself accountable to a deadline? Links Podcasting Getting clear on when [&hellip;]]]></content:encoded>
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      <itunes:duration>0:17:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Technicalities -Hosting services -Finding the right tools, resources, etc. -Getting clear on when to outsource or hire out -Not getting too caught up in the “perfect” design -Throwback to my first ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Technicalities -Hosting services -Finding the right tools, resources, etc. -Getting clear on when to outsource or hire out -Not getting too caught up in the “perfect” design -Throwback to my first professionally done site -Can you hold yourself accountable to a deadline? Links Podcasting Getting clear on when […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 230: Tech Friday Problems</title>
      <link>http://highvibelikewhat.com/real-talk-230-tech-friday-problems/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18513450/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 11 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I share my lovely tech first world problems -Bluehost drama -Not letting these things (or the ahem election) stop you though Links CourseCats &amp;nbsp; Prefer the You Tube? &amp;nbsp; &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your own at jukedeck.com Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I share my lovely tech first world problems -Bluehost drama -Not letting these things (or the ahem election) stop you though Links CourseCats &nbsp; Prefer the You Tube? &nbsp; &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your own at jukedeck.com Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT230_TechFridayProblems.mp3" length="7717061" type="audio/mpeg" />
      <itunes:duration>0:09:00</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I share my lovely tech first world problems -Bluehost drama -Not letting these things (or the ahem election) stop you though Links CourseCats   Prefer the You Tube?</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I share my lovely tech first world problems -Bluehost drama -Not letting these things (or the ahem election) stop you though Links CourseCats   Prefer the You Tube?     Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 229: Overly Positive And Dealing with Rejection</title>
      <link>http://highvibelikewhat.com/real-talk-229-overly-positive-and-dealing-with-rejection/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18480548/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 10 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Coming out of the past two days -The president does not define you -Moving full force with this podcast -Getting down the rabbit hole of holding back your message because x y z -Super perfection holds you back from putting things out there -It doesn&amp;#8217;t matter how many [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Coming out of the past two days -The president does not define you -Moving full force with this podcast -Getting down the rabbit hole of holding back your message because x y z -Super perfection holds you back from putting things out there -It doesn&#8217;t matter how many [&hellip;]]]></content:encoded>
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      <itunes:duration>0:10:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Coming out of the past two days -The president does not define you -Moving full force with this podcast -Getting down the rabbit hole of holding back your message because x y z -Super perfection holds ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Coming out of the past two days -The president does not define you -Moving full force with this podcast -Getting down the rabbit hole of holding back your message because x y z -Super perfection holds you back from putting things out there -It doesn’t matter how many […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 228: Post Election</title>
      <link>http://highvibelikewhat.com/real-talk-228-post-election/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18456564/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 09 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Post election day -Feelings -Rising up -Gratitude is important right now Links President Obama video Prefer the You Tube? &amp;nbsp; &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your own at jukedeck.com Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Post election day -Feelings -Rising up -Gratitude is important right now Links President Obama video Prefer the You Tube? &nbsp; &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your own at jukedeck.com Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT228_PostElection_2_.mp3" length="9819150" type="audio/mpeg" />
      <itunes:duration>0:11:30</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Post election day -Feelings -Rising up -Gratitude is important right now Links President Obama video Prefer the You Tube?     Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create y...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Post election day -Feelings -Rising up -Gratitude is important right now Links President Obama video Prefer the You Tube?     Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 227: Designing Opt Ins and Vote</title>
      <link>http://highvibelikewhat.com/real-talk-227-designing-opt-ins-and-vote/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18429197/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 08 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Election Day -Chance the Rapper #paradetothepolls -Prsuit Road to Success feature -My BTS process for making a little book Links Prsuit Chance in Chicago My finished creation Unsplash Instapages Vote Vote Vote @atayloryClick To Tweet &amp;nbsp; Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Election Day -Chance the Rapper #paradetothepolls -Prsuit Road to Success feature -My BTS process for making a little book Links Prsuit Chance in Chicago My finished creation Unsplash Instapages Vote Vote Vote @atayloryClick To Tweet &nbsp; Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; [&hellip;]]]></content:encoded>
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      <itunes:duration>0:11:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Election Day -Chance the Rapper #paradetothepolls -Prsuit Road to Success feature -My BTS process for making a little book Links Prsuit Chance in Chicago My finished creation Unsplash Instapages Vote V...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Election Day -Chance the Rapper #paradetothepolls -Prsuit Road to Success feature -My BTS process for making a little book Links Prsuit Chance in Chicago My finished creation Unsplash Instapages Vote Vote Vote @atayloryClick To Tweet   Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 226: There’s Someone For Everyone</title>
      <link>http://highvibelikewhat.com/real-talk-226-theres-someone-for-everyone/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18397828/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 07 Nov 2016 01:00:00 -0500</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Daylight savings time -My friend Liz Theresa&amp;#8217;s podcast -Competition and comparison -Celebrate everyone -My preference on how to have an interview -There are plenty of people so never worry if you aren&amp;#8217;t vibing -I go into an example of &amp;#8220;competition&amp;#8221; Links Bryan Teare My episode on Liz on [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Daylight savings time -My friend Liz Theresa&#8217;s podcast -Competition and comparison -Celebrate everyone -My preference on how to have an interview -There are plenty of people so never worry if you aren&#8217;t vibing -I go into an example of &#8220;competition&#8221; Links Bryan Teare My episode on Liz on [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT226_TheresSomeoneforEveryone_1_.mp3" length="9637987" type="audio/mpeg" />
      <itunes:duration>0:11:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Daylight savings time -My friend Liz Theresa’s podcast -Competition and comparison -Celebrate everyone -My preference on how to have an interview -There are plenty of people so never worry if you are...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Daylight savings time -My friend Liz Theresa’s podcast -Competition and comparison -Celebrate everyone -My preference on how to have an interview -There are plenty of people so never worry if you aren’t vibing -I go into an example of “competition” Links Bryan Teare My episode on Liz on […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 225: You Don’t Have to Wait for the Holidays</title>
      <link>http://highvibelikewhat.com/real-talk-225-you-dont-have-to-wait-for-the-holidays/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18356122/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 06 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Gaining an extra hour is super -Not waiting for thanksgiving to give gratitude or thanks -Not waiting for Valentines to say love you -Not waiting for new years -Gratitude for days You Don&amp;#8217;t Have to Wait Until the Holiday @atayloryClick To Tweet &amp;nbsp; Prefer the You Tube? &amp;nbsp; [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Gaining an extra hour is super -Not waiting for thanksgiving to give gratitude or thanks -Not waiting for Valentines to say love you -Not waiting for new years -Gratitude for days You Don&#8217;t Have to Wait Until the Holiday @atayloryClick To Tweet &nbsp; Prefer the You Tube? &nbsp; [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT225_You_Don_t_Have_to_Wait_for_the_Holidays.mp3" length="10882252" type="audio/mpeg" />
      <itunes:duration>0:12:46</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Gaining an extra hour is super -Not waiting for thanksgiving to give gratitude or thanks -Not waiting for Valentines to say love you -Not waiting for new years -Gratitude for days You Don’t Have to W...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Gaining an extra hour is super -Not waiting for thanksgiving to give gratitude or thanks -Not waiting for Valentines to say love you -Not waiting for new years -Gratitude for days You Don’t Have to Wait Until the Holiday @atayloryClick To Tweet   Prefer the You Tube?   […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 224: Mornings and Listening to Your Body</title>
      <link>http://highvibelikewhat.com/real-talk-224-mornings-and-listening-to-your-body/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18335896/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 05 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -A little recap from the Chicago Cubs celebration -The beautiful power of a city coming together in positive celebration -What&amp;#8217;s going on in my world -Getting close to the end of 2016 -How can you look at 2016 in more of a positive way -Morning routines Let your [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -A little recap from the Chicago Cubs celebration -The beautiful power of a city coming together in positive celebration -What&#8217;s going on in my world -Getting close to the end of 2016 -How can you look at 2016 in more of a positive way -Morning routines Let your [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT224_MorningsandListeningtoYourBody.mp3" length="9158620" type="audio/mpeg" />
      <itunes:duration>0:10:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A little recap from the Chicago Cubs celebration -The beautiful power of a city coming together in positive celebration -What’s going on in my world -Getting close to the end of 2016 -How can you loo...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -A little recap from the Chicago Cubs celebration -The beautiful power of a city coming together in positive celebration -What’s going on in my world -Getting close to the end of 2016 -How can you look at 2016 in more of a positive way -Morning routines Let your […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 223: Go Cubs Go</title>
      <link>http://highvibelikewhat.com/real-talk-223-go-cubs-go/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18318760/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 04 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -All about the lovable losers -Chicago craziness -Keep going because 108 years&amp;#8230; -A little recap from the past week of episodes Jake Heilbrunn Shianne Doucette Prefer the You Tube? Got You.  Go Cubs Go @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your own [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -All about the lovable losers -Chicago craziness -Keep going because 108 years&#8230; -A little recap from the past week of episodes Jake Heilbrunn Shianne Doucette Prefer the You Tube? Got You.  Go Cubs Go @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your own [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT223_GoCubsGo.mp3" length="9569667" type="audio/mpeg" />
      <itunes:duration>0:11:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -All about the lovable losers -Chicago craziness -Keep going because 108 years… -A little recap from the past week of episodes Jake Heilbrunn Shianne Doucette Prefer the You Tube? Got You.</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -All about the lovable losers -Chicago craziness -Keep going because 108 years… -A little recap from the past week of episodes Jake Heilbrunn Shianne Doucette Prefer the You Tube? Got You.  Go Cubs Go @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 222: Jake Heilbrunn</title>
      <link>http://highvibelikewhat.com/real-talk-222-jake-heilbrunn/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18277697/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 03 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;we have motivational speaker and author Jake Heilbrunn. -Jake shares his journey and how he decided to write his first book (2:05) -Deciding to leave college early and uncovering his passion for traveling (4:00) -Jake shares his calculated risk (6:11) -How a football game and night of celebrating really [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;we have motivational speaker and author Jake Heilbrunn. -Jake shares his journey and how he decided to write his first book (2:05) -Deciding to leave college early and uncovering his passion for traveling (4:00) -Jake shares his calculated risk (6:11) -How a football game and night of celebrating really [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT222_JakeHeilbrunn.mp3" length="31967696" type="audio/mpeg" />
      <itunes:duration>0:37:52</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…we have motivational speaker and author Jake Heilbrunn. -Jake shares his journey and how he decided to write his first book (2:05) -Deciding to leave college early and uncovering his passion for travelin...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…we have motivational speaker and author Jake Heilbrunn. -Jake shares his journey and how he decided to write his first book (2:05) -Deciding to leave college early and uncovering his passion for traveling (4:00) -Jake shares his calculated risk (6:11) -How a football game and night of celebrating really […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 221: The Power of You</title>
      <link>http://highvibelikewhat.com/real-talk-221-the-power-of-you/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18258102/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 02 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Yesterday&amp;#8217;s interview with our first medium -A sneak peak of tomorrow&amp;#8217;s interview -A little look back at the past 7 months of the podcast -Really just being myself and showing up -Truly giving a damn about every single connection or words that come in -My heart is literally [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Yesterday&#8217;s interview with our first medium -A sneak peak of tomorrow&#8217;s interview -A little look back at the past 7 months of the podcast -Really just being myself and showing up -Truly giving a damn about every single connection or words that come in -My heart is literally [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT221_ThePowerofYou.mp3" length="12227605" type="audio/mpeg" />
      <itunes:duration>0:14:22</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Yesterday’s interview with our first medium -A sneak peak of tomorrow’s interview -A little look back at the past 7 months of the podcast -Really just being myself and showing up -Truly giving a da...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Yesterday’s interview with our first medium -A sneak peak of tomorrow’s interview -A little look back at the past 7 months of the podcast -Really just being myself and showing up -Truly giving a damn about every single connection or words that come in -My heart is literally […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 220: Shianne Doucette</title>
      <link>http://highvibelikewhat.com/real-talk-220-shianne-doucette/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18204462/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 01 Nov 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;we have Shianne Doucette on the show. -Shianne shares her journey to how she got to the work she is doing -Shianne really got connected in 2009 and started in energy work starting with reiki -The power of seeing and feeling -We all have energy that is supremely intelligent [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;we have Shianne Doucette on the show. -Shianne shares her journey to how she got to the work she is doing -Shianne really got connected in 2009 and started in energy work starting with reiki -The power of seeing and feeling -We all have energy that is supremely intelligent [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT220_ShianneDoucette.mp3" length="25039649" type="audio/mpeg" />
      <itunes:duration>0:29:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…we have Shianne Doucette on the show. -Shianne shares her journey to how she got to the work she is doing -Shianne really got connected in 2009 and started in energy work starting with reiki -The power o...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…we have Shianne Doucette on the show. -Shianne shares her journey to how she got to the work she is doing -Shianne really got connected in 2009 and started in energy work starting with reiki -The power of seeing and feeling -We all have energy that is supremely intelligent […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 219: Happy Halloween</title>
      <link>http://highvibelikewhat.com/real-talk-219-happy-halloween/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18195335/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 31 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Happy Halloween -What was your favorite costumes when you were younger -Zoom but for FB Live -Closing out month 7 of the podcast -Sorry guys I fucked it up and said 218 </description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Happy Halloween -What was your favorite costumes when you were younger -Zoom but for FB Live -Closing out month 7 of the podcast -Sorry guys I fucked it up and said 218 ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT219_Halloween.mp3" length="8605763" type="audio/mpeg" />
      <itunes:duration>0:10:04</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Happy Halloween -What was your favorite costumes when you were younger -Zoom but for FB Live -Closing out month 7 of the podcast -Sorry guys I fucked it up and said 218 </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Happy Halloween -What was your favorite costumes when you were younger -Zoom but for FB Live -Closing out month 7 of the podcast -Sorry guys I fucked it up and said 218 </itunes:summary>
    </item>
    <item>
      <title>Real Talk 218: Steady Momentum</title>
      <link>http://highvibelikewhat.com/real-talk-218-steady-momentum/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18150166/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 30 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Coming to the table as myself -Little bit of a recap of my podcasting journey -The past 7 months now -Staying in it no matter what -Taking the time to really truly give a damn Stay in it @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Coming to the table as myself -Little bit of a recap of my podcasting journey -The past 7 months now -Staying in it no matter what -Taking the time to really truly give a damn Stay in it @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT218_SteadyMovement.mp3" length="11219530" type="audio/mpeg" />
      <itunes:duration>0:13:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Coming to the table as myself -Little bit of a recap of my podcasting journey -The past 7 months now -Staying in it no matter what -Taking the time to really truly give a damn Stay in it @atayloryClick...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Coming to the table as myself -Little bit of a recap of my podcasting journey -The past 7 months now -Staying in it no matter what -Taking the time to really truly give a damn Stay in it @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 217: True Friendships</title>
      <link>http://highvibelikewhat.com/real-talk-217-true-friendships/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18124656/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 29 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley… -Cubs and Halloween -True friendships -Who has stuck with you -Connections on a deep level Links My latest on Influencive Stephanie St. Claire [Tweet “Find those rare friends/business colleagues who will stay with you on the journey @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own...</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley… -Cubs and Halloween -True friendships -Who has stuck with you -Connections on a deep level Links My latest on Influencive Stephanie St. Claire [Tweet “Find those rare friends/business colleagues who will stay with you on the journey @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT217_TrueFriendships.mp3" length="10076578" type="audio/mpeg" />
      <itunes:duration>0:11:49</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Cubs and Halloween -True friendships -Who has stuck with you -Connections on a deep level Links My latest on Influencive Stephanie St. Claire [Tweet “Find those rare friends/business colleagues who ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Cubs and Halloween -True friendships -Who has stuck with you -Connections on a deep level Links My latest on Influencive Stephanie St. Claire [Tweet “Find those rare friends/business colleagues who will stay with you on the journey @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own...</itunes:summary>
    </item>
    <item>
      <title>Real Talk 216: In The Moment</title>
      <link>http://highvibelikewhat.com/real-talk-216-in-the-moment/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18106547/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 28 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I finally had that moment where this all hit me -Again for the cheap seats &amp;#8211; CONSISTENCY -Truly showing up off the cuff in the moment Links Editorial Cals and My Process Again for the cheap seats &amp;#8211; CONSISTENCY @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I finally had that moment where this all hit me -Again for the cheap seats &#8211; CONSISTENCY -Truly showing up off the cuff in the moment Links Editorial Cals and My Process Again for the cheap seats &#8211; CONSISTENCY @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT216_IntheMoment.mp3" length="10329249" type="audio/mpeg" />
      <itunes:duration>0:12:07</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I finally had that moment where this all hit me -Again for the cheap seats – CONSISTENCY -Truly showing up off the cuff in the moment Links Editorial Cals and My Process Again for the cheap seats –...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I finally had that moment where this all hit me -Again for the cheap seats – CONSISTENCY -Truly showing up off the cuff in the moment Links Editorial Cals and My Process Again for the cheap seats – CONSISTENCY @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 215: Top Charts and You Tube</title>
      <link>http://highvibelikewhat.com/real-talk-215-top-charts-and-you-tube/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18074197/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 27 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Showing up or doing what you are committed to -It&amp;#8217;s not necessarily about the time of day but it&amp;#8217;s about doing it regardless -Now that I feel like there is a stack of episodes&amp;#8230;I pulled together the Top 5 Guests + Top 10 Episodes per your request -Talking [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Showing up or doing what you are committed to -It&#8217;s not necessarily about the time of day but it&#8217;s about doing it regardless -Now that I feel like there is a stack of episodes&#8230;I pulled together the Top 5 Guests + Top 10 Episodes per your request -Talking [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT215_TopChartsandYouTube.mp3" length="15383751" type="audio/mpeg" />
      <itunes:duration>0:18:08</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Showing up or doing what you are committed to -It’s not necessarily about the time of day but it’s about doing it regardless -Now that I feel like there is a stack of episodes…I pulled together t...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Showing up or doing what you are committed to -It’s not necessarily about the time of day but it’s about doing it regardless -Now that I feel like there is a stack of episodes…I pulled together the Top 5 Guests + Top 10 Episodes per your request -Talking […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 214: Striking Statements with Keasha</title>
      <link>http://highvibelikewhat.com/real-talk-214-striking-statements-with-keasha/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18021988/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 26 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;we have guest Keasha Lee of Striking Statements on the podcast -How Keasha and I got into each others lives -Keasha shares her background and how a very tough life event got her to where she is today -Shifting and molding Striking Statements from celebrating milestones to offering more [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;we have guest Keasha Lee of Striking Statements on the podcast -How Keasha and I got into each others lives -Keasha shares her background and how a very tough life event got her to where she is today -Shifting and molding Striking Statements from celebrating milestones to offering more [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT214_StrikingStatementswithKeasha.mp3" length="34859579" type="audio/mpeg" />
      <itunes:duration>0:41:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…we have guest Keasha Lee of Striking Statements on the podcast -How Keasha and I got into each others lives -Keasha shares her background and how a very tough life event got her to where she is today -Sh...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…we have guest Keasha Lee of Striking Statements on the podcast -How Keasha and I got into each others lives -Keasha shares her background and how a very tough life event got her to where she is today -Shifting and molding Striking Statements from celebrating milestones to offering more […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 213: Editorial Cals, Social Planning and Response</title>
      <link>http://highvibelikewhat.com/real-talk-213-editorial-cals-social-planning-and-response/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/18012837/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 25 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Loving what you are doing is a vastly important thing -Respond to every single thing and person -Whatever you say you will do, do your due diligence to make it happen -My personal thoughts on needing the final touch -If something is being sent from your name @ [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Loving what you are doing is a vastly important thing -Respond to every single thing and person -Whatever you say you will do, do your due diligence to make it happen -My personal thoughts on needing the final touch -If something is being sent from your name @ [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT213_EditorialCalsSocialPlanningandResponse.mp3" length="15188902" type="audio/mpeg" />
      <itunes:duration>0:17:54</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Loving what you are doing is a vastly important thing -Respond to every single thing and person -Whatever you say you will do, do your due diligence to make it happen -My personal thoughts on needing t...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Loving what you are doing is a vastly important thing -Respond to every single thing and person -Whatever you say you will do, do your due diligence to make it happen -My personal thoughts on needing the final touch -If something is being sent from your name @ […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 212: Procrastination</title>
      <link>http://highvibelikewhat.com/real-talk-212-procrastination/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17987750/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 24 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I discuss my thoughts on procrastination -Procrastination is most likely there because you might just not truly love what you are doing -Connecting back to your bigger picture -Working under pressure Links To Do Lists Writers Block &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I discuss my thoughts on procrastination -Procrastination is most likely there because you might just not truly love what you are doing -Connecting back to your bigger picture -Working under pressure Links To Do Lists Writers Block &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT212_Procrastination_2_.mp3" length="10781339" type="audio/mpeg" />
      <itunes:duration>0:12:39</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I discuss my thoughts on procrastination -Procrastination is most likely there because you might just not truly love what you are doing -Connecting back to your bigger picture -Working under pressure L...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I discuss my thoughts on procrastination -Procrastination is most likely there because you might just not truly love what you are doing -Connecting back to your bigger picture -Working under pressure Links To Do Lists Writers Block   Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 211: Past Mistakes and Magic Wands</title>
      <link>http://highvibelikewhat.com/real-talk-211-past-mistakes-and-magic-wands/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17944766/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 23 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Would you go back and change past mistakes -Know that they have shaped you to be the person that you are -The shoulda coulda woulda mentality -You can have the blank slate You can have a blank slate whenever you want @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Would you go back and change past mistakes -Know that they have shaped you to be the person that you are -The shoulda coulda woulda mentality -You can have the blank slate You can have a blank slate whenever you want @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT211_PastMistakesandMagicWands_2_.mp3" length="9657056" type="audio/mpeg" />
      <itunes:duration>0:11:19</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Would you go back and change past mistakes -Know that they have shaped you to be the person that you are -The shoulda coulda woulda mentality -You can have the blank slate You can have a blank slate wh...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Would you go back and change past mistakes -Know that they have shaped you to be the person that you are -The shoulda coulda woulda mentality -You can have the blank slate You can have a blank slate whenever you want @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 210: Humans Are Super</title>
      <link>http://highvibelikewhat.com/real-talk-210-humans-are-super/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17924724/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 22 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -A few fun conversations -My decision making process -It is really about the energy -Little things that humans do -Leaving people better than you find them -Not giving a F about what others think while having a huge heart -Finding purpose is so about the in the moment [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -A few fun conversations -My decision making process -It is really about the energy -Little things that humans do -Leaving people better than you find them -Not giving a F about what others think while having a huge heart -Finding purpose is so about the in the moment [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT210_HumansareSuper.mp3" length="14205953" type="audio/mpeg" />
      <itunes:duration>0:16:44</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -A few fun conversations -My decision making process -It is really about the energy -Little things that humans do -Leaving people better than you find them -Not giving a F about what others think while ...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -A few fun conversations -My decision making process -It is really about the energy -Little things that humans do -Leaving people better than you find them -Not giving a F about what others think while having a huge heart -Finding purpose is so about the in the moment […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 209:  Updates, LOVE Bombs and Interviews</title>
      <link>http://highvibelikewhat.com/real-talk-209-updates-love-bombs-and-interviews/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17909553/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 21 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I give a little update on what&amp;#8217;s going down -A little update on the podcast -Interviews and my real thoughts about them -Throwback to &amp;#8220;Love Bombing&amp;#8221; Cuz I have my hands on multiple things and multiple domains&amp;#8230; ATY Courses : Helpful Classes and Workshops to support you in [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I give a little update on what&#8217;s going down -A little update on the podcast -Interviews and my real thoughts about them -Throwback to &#8220;Love Bombing&#8221; Cuz I have my hands on multiple things and multiple domains&#8230; ATY Courses : Helpful Classes and Workshops to support you in [&hellip;]]]></content:encoded>
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      <itunes:duration>0:13:11</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I give a little update on what’s going down -A little update on the podcast -Interviews and my real thoughts about them -Throwback to “Love Bombing” Cuz I have my hands on multiple things and mul...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I give a little update on what’s going down -A little update on the podcast -Interviews and my real thoughts about them -Throwback to “Love Bombing” Cuz I have my hands on multiple things and multiple domains… ATY Courses : Helpful Classes and Workshops to support you in […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 208: Afraid of Being Real?</title>
      <link>http://highvibelikewhat.com/real-talk-208-afraid-of-being-real/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17870741/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 20 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Being completely transparent -Being fearful or afraid to show up as vulnerable -People truly connect with people, not the filters and flash -Perfectionism and Comparison stop so many -Think about who would need your vulnerabilities -We have way more in common than we think -The fear of being [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Being completely transparent -Being fearful or afraid to show up as vulnerable -People truly connect with people, not the filters and flash -Perfectionism and Comparison stop so many -Think about who would need your vulnerabilities -We have way more in common than we think -The fear of being [&hellip;]]]></content:encoded>
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      <itunes:duration>0:19:57</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Being completely transparent -Being fearful or afraid to show up as vulnerable -People truly connect with people, not the filters and flash -Perfectionism and Comparison stop so many -Think about who w...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Being completely transparent -Being fearful or afraid to show up as vulnerable -People truly connect with people, not the filters and flash -Perfectionism and Comparison stop so many -Think about who would need your vulnerabilities -We have way more in common than we think -The fear of being […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 207: The Sweet Spot</title>
      <link>http://highvibelikewhat.com/real-talk-207-the-sweet-spot/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17846873/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 19 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Knowing as always that there will be pivots and a lot of trial and error along the path -The intersection of your natural skills and what you love -Remember that when you are so passionate about something it will be super easy to show up no matter what [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Knowing as always that there will be pivots and a lot of trial and error along the path -The intersection of your natural skills and what you love -Remember that when you are so passionate about something it will be super easy to show up no matter what [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT207_TheSweetSpot.mp3" length="8694384" type="audio/mpeg" />
      <itunes:duration>0:10:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Knowing as always that there will be pivots and a lot of trial and error along the path -The intersection of your natural skills and what you love -Remember that when you are so passionate about someth...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Knowing as always that there will be pivots and a lot of trial and error along the path -The intersection of your natural skills and what you love -Remember that when you are so passionate about something it will be super easy to show up no matter what […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 206: You Have Value</title>
      <link>http://highvibelikewhat.com/real-talk-206-you-have-value/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17788920/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 18 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Really looking at what you are doing -Feeling unworthy -Everyone is a human -Remember no one is perfect -Everyone has value -The art and importance of detaching Yesterday on the podcast I spoke all about to do lists. You have value no matter where you are at @atayloryClick [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Really looking at what you are doing -Feeling unworthy -Everyone is a human -Remember no one is perfect -Everyone has value -The art and importance of detaching Yesterday on the podcast I spoke all about to do lists. You have value no matter where you are at @atayloryClick [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT206_YouHaveValue.mp3" length="10827349" type="audio/mpeg" />
      <itunes:duration>0:10:53</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Really looking at what you are doing -Feeling unworthy -Everyone is a human -Remember no one is perfect -Everyone has value -The art and importance of detaching Yesterday on the podcast I spoke all abo...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Really looking at what you are doing -Feeling unworthy -Everyone is a human -Remember no one is perfect -Everyone has value -The art and importance of detaching Yesterday on the podcast I spoke all about to do lists. You have value no matter where you are at @atayloryClick […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 205: To Do Lists</title>
      <link>http://highvibelikewhat.com/real-talk-205-to-do-lists/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17766265/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 17 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Understanding where you are in terms of structure vs. more spontaneity -Everyone will ebb and flow -Focus on the small things you can do today -Set your day up based on your personal energy levels -How can you chunk the different items under bigger items Focus on the [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Understanding where you are in terms of structure vs. more spontaneity -Everyone will ebb and flow -Focus on the small things you can do today -Set your day up based on your personal energy levels -How can you chunk the different items under bigger items Focus on the [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT205_ToDoLists.mp3" length="9563256" type="audio/mpeg" />
      <itunes:duration>0:11:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Understanding where you are in terms of structure vs. more spontaneity -Everyone will ebb and flow -Focus on the small things you can do today -Set your day up based on your personal energy levels -How...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Understanding where you are in terms of structure vs. more spontaneity -Everyone will ebb and flow -Focus on the small things you can do today -Set your day up based on your personal energy levels -How can you chunk the different items under bigger items Focus on the […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 204: The Fear of Judgement</title>
      <link>http://highvibelikewhat.com/real-talk-204-the-fear-of-judgement/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17742525/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 16 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -The fear of what other people think of you -Often it is more connected to what a handful of people think that this stems from -Are you okay with holding back in your happiness for them  Is that relationship worth your happiness @atayloryClick To Tweet Instagram: @ataylory Snapchat: [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -The fear of what other people think of you -Often it is more connected to what a handful of people think that this stems from -Are you okay with holding back in your happiness for them  Is that relationship worth your happiness @atayloryClick To Tweet Instagram: @ataylory Snapchat: [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT204_TheFearofJudgement.mp3" length="9627228" type="audio/mpeg" />
      <itunes:duration>0:11:17</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -The fear of what other people think of you -Often it is more connected to what a handful of people think that this stems from -Are you okay with holding back in your happiness for them  Is that relati...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -The fear of what other people think of you -Often it is more connected to what a handful of people think that this stems from -Are you okay with holding back in your happiness for them  Is that relationship worth your happiness @atayloryClick To Tweet Instagram: @ataylory Snapchat: […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 203: Rejection</title>
      <link>http://highvibelikewhat.com/real-talk-203-rejection/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17747387/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 15 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Rejection is something like failure that we all will experience -Connecting this to dating and business -Think that the worst case scenario here is not death, it&amp;#8217;s just a no or silence or hey a maybe -Having less expectations -Never think No means you can never ask again [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Rejection is something like failure that we all will experience -Connecting this to dating and business -Think that the worst case scenario here is not death, it&#8217;s just a no or silence or hey a maybe -Having less expectations -Never think No means you can never ask again [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT203_Rejection_.mp3" length="9556415" type="audio/mpeg" />
      <itunes:duration>0:11:12</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Rejection is something like failure that we all will experience -Connecting this to dating and business -Think that the worst case scenario here is not death,</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Rejection is something like failure that we all will experience -Connecting this to dating and business -Think that the worst case scenario here is not death, it’s just a no or silence or hey a maybe -Having less expectations -Never think No means you can never ask again […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 202: Adversity is Awesome</title>
      <link>http://highvibelikewhat.com/real-talk-202-adversity-is-awesome/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17710722/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 14 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Adversity and why I think it&amp;#8217;s awesome -Continuing to go regardless of who thinks or says what -Prove people wrong -Change your thoughts around it Adversity is awesome @atayloryClick To Tweet &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your own at jukedeck.com Get Caught Up</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Adversity and why I think it&#8217;s awesome -Continuing to go regardless of who thinks or says what -Prove people wrong -Change your thoughts around it Adversity is awesome @atayloryClick To Tweet &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your own at jukedeck.com Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT202_Adversity_is_Awesome.mp3" length="12832794" type="audio/mpeg" />
      <itunes:duration>0:15:05</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Adversity and why I think it’s awesome -Continuing to go regardless of who thinks or says what -Prove people wrong -Change your thoughts around it Adversity is awesome @atayloryClick To Tweet   Inst...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Adversity and why I think it’s awesome -Continuing to go regardless of who thinks or says what -Prove people wrong -Change your thoughts around it Adversity is awesome @atayloryClick To Tweet   Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 201: The In and Out</title>
      <link>http://highvibelikewhat.com/real-talk-201-the-in-and-out/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17682011/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 13 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Still Surprised -Appreciate all the love and support -Dealing with different situations or relationships that come in and out -There is a lot of things or people that could put make you hit pause -There will always be interesting characters in your life -Remember not everyone will understand [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Still Surprised -Appreciate all the love and support -Dealing with different situations or relationships that come in and out -There is a lot of things or people that could put make you hit pause -There will always be interesting characters in your life -Remember not everyone will understand [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT201_TheInandOut.mp3" length="8160421" type="audio/mpeg" />
      <itunes:duration>0:09:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Still Surprised -Appreciate all the love and support -Dealing with different situations or relationships that come in and out -There is a lot of things or people that could put make you hit pause -Ther...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Still Surprised -Appreciate all the love and support -Dealing with different situations or relationships that come in and out -There is a lot of things or people that could put make you hit pause -There will always be interesting characters in your life -Remember not everyone will understand […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 200: When Did This Happen</title>
      <link>http://highvibelikewhat.com/real-talk-200-when-did-this-happen/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17652489/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 12 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -200 episodes what? -Truly recognize yourself -Know that you do not have to be perfect or any which way -A little more on my journey -Completely humbled Thank you for your support on this journey @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -200 episodes what? -Truly recognize yourself -Know that you do not have to be perfect or any which way -A little more on my journey -Completely humbled Thank you for your support on this journey @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT200_Whendidthishappen_1_.mp3" length="16579522" type="audio/mpeg" />
      <itunes:duration>0:19:14</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -200 episodes what? -Truly recognize yourself -Know that you do not have to be perfect or any which way -A little more on my journey -Completely humbled Thank you for your support on this journey @atayl...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -200 episodes what? -Truly recognize yourself -Know that you do not have to be perfect or any which way -A little more on my journey -Completely humbled Thank you for your support on this journey @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 199: Transformation Tuesday</title>
      <link>http://highvibelikewhat.com/real-talk-199-transformation-tuesday/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17641764/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 11 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I had the honor of being able to share a little message on one of my favorite platforms, Voxer -This goes into depth on comparing yourself and why this and perfection are the TWO biggest things that hold you back -A urge for you to let go of [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I had the honor of being able to share a little message on one of my favorite platforms, Voxer -This goes into depth on comparing yourself and why this and perfection are the TWO biggest things that hold you back -A urge for you to let go of [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT199_Transformation_Tuesday.mp3" length="10562953" type="audio/mpeg" />
      <itunes:duration>0:12:23</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I had the honor of being able to share a little message on one of my favorite platforms, Voxer -This goes into depth on comparing yourself and why this and perfection are the TWO biggest things that ho...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I had the honor of being able to share a little message on one of my favorite platforms, Voxer -This goes into depth on comparing yourself and why this and perfection are the TWO biggest things that hold you back -A urge for you to let go of […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 198: Not Beating Yourself Up</title>
      <link>http://highvibelikewhat.com/real-talk-198-not-beating-yourself-up/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17586926/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 10 Oct 2016 13:57:44 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Truly acknowledging what you have done to get to where you are today -My thoughts as we move closer to 200 episodes -People have their own unique ways of celebrating -It&amp;#8217;s easy to focus on your mistakes, failures, errors in judgements -Remember to see everything as something that [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Truly acknowledging what you have done to get to where you are today -My thoughts as we move closer to 200 episodes -People have their own unique ways of celebrating -It&#8217;s easy to focus on your mistakes, failures, errors in judgements -Remember to see everything as something that [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT198_Not_Beating_Yourself_Up.mp3" length="12359374" type="audio/mpeg" />
      <itunes:duration>0:14:32</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Truly acknowledging what you have done to get to where you are today -My thoughts as we move closer to 200 episodes -People have their own unique ways of celebrating -It’s easy to focus on your mista...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Truly acknowledging what you have done to get to where you are today -My thoughts as we move closer to 200 episodes -People have their own unique ways of celebrating -It’s easy to focus on your mistakes, failures, errors in judgements -Remember to see everything as something that […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 197: The Present Moment</title>
      <link>http://highvibelikewhat.com/real-talk-197-the-present-moment/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17552628/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 09 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Acknowledging and celebrating the little stuff along the way -Look at what you have done&amp;#8230; -Where you are right now is perfect -Nothing is stagnent -Not ignoring what is achieved because of the bigger dreams Celebrate where you are @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Acknowledging and celebrating the little stuff along the way -Look at what you have done&#8230; -Where you are right now is perfect -Nothing is stagnent -Not ignoring what is achieved because of the bigger dreams Celebrate where you are @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT_197_The_Present_Moment_1_.mp3" length="10122350" type="audio/mpeg" />
      <itunes:duration>0:11:52</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Acknowledging and celebrating the little stuff along the way -Look at what you have done… -Where you are right now is perfect -Nothing is stagnent -Not ignoring what is achieved because of the bigger...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Acknowledging and celebrating the little stuff along the way -Look at what you have done… -Where you are right now is perfect -Nothing is stagnent -Not ignoring what is achieved because of the bigger dreams Celebrate where you are @atayloryClick To Tweet Instagram: @ataylory Snapchat: @ataylory Music from […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 196: Get Clear for Yourself</title>
      <link>http://highvibelikewhat.com/real-talk-196-get-clear-for-yourself/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17552627/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 08 Oct 2016 11:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I go a bit deeper on yesterday&amp;#8217;s episode -Getting clear on what it is that you feel good doing -Don&amp;#8217;t just jump on a bandwagon because everyone is -Test and try different things and avenues and mediums When it feels natural it will be easy @atayloryClick To Tweet Instagram: [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I go a bit deeper on yesterday&#8217;s episode -Getting clear on what it is that you feel good doing -Don&#8217;t just jump on a bandwagon because everyone is -Test and try different things and avenues and mediums When it feels natural it will be easy @atayloryClick To Tweet Instagram: [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT196_Get_Clear_on_Yourself_1_.mp3" length="9130871" type="audio/mpeg" />
      <itunes:duration>0:10:41</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I go a bit deeper on yesterday’s episode -Getting clear on what it is that you feel good doing -Don’t just jump on a bandwagon because everyone is -Test and try different things and avenues and med...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I go a bit deeper on yesterday’s episode -Getting clear on what it is that you feel good doing -Don’t just jump on a bandwagon because everyone is -Test and try different things and avenues and mediums When it feels natural it will be easy @atayloryClick To Tweet Instagram: […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 195: So You Want to Podcast</title>
      <link>http://highvibelikewhat.com/real-talk-195-so-you-want-to-podcast/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17525115/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 07 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I share why this one is coming so late -I answer the question I get A LOT &amp;#8211; podcasting how do I do it? -It is like anything else &amp;#8211; patience and consistency -Know that there will be a small investment to pay for your podcast hosting -Know [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I share why this one is coming so late -I answer the question I get A LOT &#8211; podcasting how do I do it? -It is like anything else &#8211; patience and consistency -Know that there will be a small investment to pay for your podcast hosting -Know [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT195_SoYouWanttoPodcast.mp3" length="27453724" type="audio/mpeg" />
      <itunes:duration>0:32:30</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I share why this one is coming so late -I answer the question I get A LOT – podcasting how do I do it? -It is like anything else – patience and consistency -Know that there will be a small investme...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I share why this one is coming so late -I answer the question I get A LOT – podcasting how do I do it? -It is like anything else – patience and consistency -Know that there will be a small investment to pay for your podcast hosting -Know […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 194: Free Stuff, Opt Ins and Beyond</title>
      <link>http://highvibelikewhat.com/real-talk-194-free-stuff-opt-ins-and-beyond/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17491517/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 06 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230;I answered and gave some peeps on the spot support -Free stuff -Opt ins -FB Ads -And more&amp;#8230; Stay tuned for a second episode later today about how you can begin your own podcast (cuz truth I&amp;#8217;m bombarded with this Q)&amp;#8230; &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230;I answered and gave some peeps on the spot support -Free stuff -Opt ins -FB Ads -And more&#8230; Stay tuned for a second episode later today about how you can begin your own podcast (cuz truth I&#8217;m bombarded with this Q)&#8230; &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/Real_Talk_194_Free_Stuff_Opt_Ins_and_Beyond.mp3" length="46018271" type="audio/mpeg" />
      <itunes:duration>0:54:36</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley…I answered and gave some peeps on the spot support -Free stuff -Opt ins -FB Ads -And more… Stay tuned for a second episode later today about how you can begin your own podcast (cuz truth I’m bombarde...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley…I answered and gave some peeps on the spot support -Free stuff -Opt ins -FB Ads -And more… Stay tuned for a second episode later today about how you can begin your own podcast (cuz truth I’m bombarded with this Q)…   Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 193: Sam Sawchuk</title>
      <link>http://highvibelikewhat.com/real-talk-193/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17444168/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 05 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley, I have an incredible entrepreneur, Sam Sawchuk. -Sam&amp;#8217;s beginnings with social media and tech -What inspired Sandwich for a Story -Why saying hello is such a difficult thing and why it is so key -Something good can come from every connection -Understand your why and where you are in [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley, I have an incredible entrepreneur, Sam Sawchuk. -Sam&#8217;s beginnings with social media and tech -What inspired Sandwich for a Story -Why saying hello is such a difficult thing and why it is so key -Something good can come from every connection -Understand your why and where you are in [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT193_SamSawchuck_1_1_.mp3" length="27007122" type="audio/mpeg" />
      <itunes:duration>0:31:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley, I have an incredible entrepreneur, Sam Sawchuk. -Sam’s beginnings with social media and tech -What inspired Sandwich for a Story -Why saying hello is such a difficult thing and why it is so key -Someth...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley, I have an incredible entrepreneur, Sam Sawchuk. -Sam’s beginnings with social media and tech -What inspired Sandwich for a Story -Why saying hello is such a difficult thing and why it is so key -Something good can come from every connection -Understand your why and where you are in […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 192: Reading into the BS</title>
      <link>http://highvibelikewhat.com/real-talk-192-reading-into-the-bs/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17429957/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 04 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley… -I keep you on your toes and have 192 hit you later </description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley… -I keep you on your toes and have 192 hit you later ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT192_ReadingintoBS.mp3" length="13540287" type="audio/mpeg" />
      <itunes:duration>0:15:56</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I keep you on your toes and have 192 hit you later </itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I keep you on your toes and have 192 hit you later </itunes:summary>
    </item>
    <item>
      <title>Real Talk 191: Just Be You, Consistently</title>
      <link>http://highvibelikewhat.com/real-talk-191-just-be-you-consistently/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17380057/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 03 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -Take advantage and take action -Let go of your worries, your fears -Today can be the day -Getting carried away or bogged down by a lot of different things -Letting go of trying to &amp;#8220;be perfect&amp;#8221; -Just Be You, Consistently -Why hold on to crappy -Let go of [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -Take advantage and take action -Let go of your worries, your fears -Today can be the day -Getting carried away or bogged down by a lot of different things -Letting go of trying to &#8220;be perfect&#8221; -Just Be You, Consistently -Why hold on to crappy -Let go of [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT191_JustBeYouConsistently.mp3" length="14794859" type="audio/mpeg" />
      <itunes:duration>0:17:26</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -Take advantage and take action -Let go of your worries, your fears -Today can be the day -Getting carried away or bogged down by a lot of different things -Letting go of trying to “be perfect” -Jus...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -Take advantage and take action -Let go of your worries, your fears -Today can be the day -Getting carried away or bogged down by a lot of different things -Letting go of trying to “be perfect” -Just Be You, Consistently -Why hold on to crappy -Let go of […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 190: Just Continue On</title>
      <link>http://highvibelikewhat.com/real-talk-190-just-continue-on/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17366729/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 02 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I spend some time reflecting on the journey of six months in -Just continue to show up no matter how fast or slow things happen -Enjoy the process -You really don&amp;#8217;t need to be perfect Just continue to show up no matter how fast or slow things happen [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I spend some time reflecting on the journey of six months in -Just continue to show up no matter how fast or slow things happen -Enjoy the process -You really don&#8217;t need to be perfect Just continue to show up no matter how fast or slow things happen [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT190_JustContinueOn.mp3" length="11679975" type="audio/mpeg" />
      <itunes:duration>0:13:43</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I spend some time reflecting on the journey of six months in -Just continue to show up no matter how fast or slow things happen -Enjoy the process -You really don’t need to be perfect Just continue t...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I spend some time reflecting on the journey of six months in -Just continue to show up no matter how fast or slow things happen -Enjoy the process -You really don’t need to be perfect Just continue to show up no matter how fast or slow things happen […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 189: Hardships and Success</title>
      <link>http://highvibelikewhat.com/real-talk-189-hardships-and-success/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17323362/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 01 Oct 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I share a few big things -Four years ago where I was -The last six months of this podcast: April I got 1000 dl&amp;#8217;s in that month and now I&amp;#8217;m surpassing 15,000 dl&amp;#8217;s in the month, Consistency pays off guys!! -Start today In case you missed yesterday&amp;#8217;s episode, there [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I share a few big things -Four years ago where I was -The last six months of this podcast: April I got 1000 dl&#8217;s in that month and now I&#8217;m surpassing 15,000 dl&#8217;s in the month, Consistency pays off guys!! -Start today In case you missed yesterday&#8217;s episode, there [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT189_HardshipsandSuccess_1_.mp3" length="26844497" type="audio/mpeg" />
      <itunes:duration>0:31:52</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I share a few big things -Four years ago where I was -The last six months of this podcast: April I got 1000 dl’s in that month and now I’m surpassing 15,000 dl’s in the month,</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I share a few big things -Four years ago where I was -The last six months of this podcast: April I got 1000 dl’s in that month and now I’m surpassing 15,000 dl’s in the month, Consistency pays off guys!! -Start today In case you missed yesterday’s episode, there […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 188: Snake In the Grass</title>
      <link>http://highvibelikewhat.com/real-talk-188-snake-in-the-grass/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17296239/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 30 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -How the heck did 188 episodes go by? -Just showing up as yourself with no worries, fears -The cliche phrase of be yourself -It just means you have to experiment -Weirdness out of my mind -The butchering of words -Random side note: I was tossing a ball [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -How the heck did 188 episodes go by? -Just showing up as yourself with no worries, fears -The cliche phrase of be yourself -It just means you have to experiment -Weirdness out of my mind -The butchering of words -Random side note: I was tossing a ball [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT188_SnakeIntheGrass_1_.mp3" length="20065334" type="audio/mpeg" />
      <itunes:duration>0:23:42</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -How the heck did 188 episodes go by? -Just showing up as yourself with no worries, fears -The cliche phrase of be yourself -It just means you have to experiment -Weirdness out of my mind -The butchering...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -How the heck did 188 episodes go by? -Just showing up as yourself with no worries, fears -The cliche phrase of be yourself -It just means you have to experiment -Weirdness out of my mind -The butchering of words -Random side note: I was tossing a ball […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 187: Consistency and Salt</title>
      <link>http://highvibelikewhat.com/real-talk-187-consistency-and-salt/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17267541/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 29 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk &amp;#8230; some good old random nuggets from a FB Live -Hashtag about last night -Comparing salt to sorry -Consistency is not hard -A simple no will suffice -Belief in yourself -Living long lives -Not giving up Yesterday on Real Talk&amp;#8230;Fuck perfect! TWEETABLE GEMS A simple no does suffice via [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk &#8230; some good old random nuggets from a FB Live -Hashtag about last night -Comparing salt to sorry -Consistency is not hard -A simple no will suffice -Belief in yourself -Living long lives -Not giving up Yesterday on Real Talk&#8230;Fuck perfect! TWEETABLE GEMS A simple no does suffice via [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT187_ConsistencyandSalt.mp3" length="45138499" type="audio/mpeg" />
      <itunes:duration>0:53:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk … some good old random nuggets from a FB Live -Hashtag about last night -Comparing salt to sorry -Consistency is not hard -A simple no will suffice -Belief in yourself -Living long lives -Not giving up Yesterday on R...</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk … some good old random nuggets from a FB Live -Hashtag about last night -Comparing salt to sorry -Consistency is not hard -A simple no will suffice -Belief in yourself -Living long lives -Not giving up Yesterday on Real Talk…Fuck perfect! TWEETABLE GEMS A simple no does suffice via […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 186.5 REPLAY: Dealing with Doubt</title>
      <link>http://highvibelikewhat.com/replay-dealing-with-doubt/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17302652/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 28 Sep 2016 14:27:36 -0400</pubDate>
      <description>A replay of one of the og episodes &amp;#8211; 33!! In this episode of Real Talk I speak raw and uncut on: In today’s audio I speak raw and uncut on: -You don&amp;#8217;t need to prove yourself or fix anything -The ones that are doubting you probably are unhappy in their life -Let them laugh and [&amp;hellip;]</description>
      <content:encoded><![CDATA[A replay of one of the og episodes &#8211; 33!! In this episode of Real Talk I speak raw and uncut on: In today’s audio I speak raw and uncut on: -You don&#8217;t need to prove yourself or fix anything -The ones that are doubting you probably are unhappy in their life -Let them laugh and [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/REPLAY_RT33_Handling_the_Doubters_and_Feeling_Different_2_.mp3" length="21519309" type="audio/mpeg" />
      <itunes:duration>0:25:24</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A replay of one of the og episodes – 33!! In this episode of Real Talk I speak raw and uncut on: In today’s audio I speak raw and uncut on: -You don’t need to prove yourself or fix anything -The ones that are doubting you probably are unhappy in...</itunes:subtitle>
      <itunes:summary>A replay of one of the og episodes – 33!! In this episode of Real Talk I speak raw and uncut on: In today’s audio I speak raw and uncut on: -You don’t need to prove yourself or fix anything -The ones that are doubting you probably are unhappy in their life -Let them laugh and […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 186: A Call to F Perfect</title>
      <link>http://highvibelikewhat.com/real-talk-186-a-call-to-f-perfect/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17267540/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 28 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s episode of Real Talk with Ashley&amp;#8230; -I speak on the importance of truly being and doing -People connect with realness -Authenticity and Vulnerability are two words that have been butchered -You don&amp;#8217;t have to be perfect, polished or strong to be able to be a leader What You Missed: Yesterday on Real Talk [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s episode of Real Talk with Ashley&#8230; -I speak on the importance of truly being and doing -People connect with realness -Authenticity and Vulnerability are two words that have been butchered -You don&#8217;t have to be perfect, polished or strong to be able to be a leader What You Missed: Yesterday on Real Talk [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT186_A_Call_to_F_Perfect_1_.mp3" length="11850951" type="audio/mpeg" />
      <itunes:duration>0:13:55</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s episode of Real Talk with Ashley… -I speak on the importance of truly being and doing -People connect with realness -Authenticity and Vulnerability are two words that have been butchered -You don’t have to be perfect,</itunes:subtitle>
      <itunes:summary>In today’s episode of Real Talk with Ashley… -I speak on the importance of truly being and doing -People connect with realness -Authenticity and Vulnerability are two words that have been butchered -You don’t have to be perfect, polished or strong to be able to be a leader What You Missed: Yesterday on Real Talk […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 185.5 REPLAY: The Great Guru Bubble</title>
      <link>http://highvibelikewhat.com/replay-the-great-guru-bubble/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17210138/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 27 Sep 2016 14:45:00 -0400</pubDate>
      <description>A replay of one of the og episodes – episode seven!! In this episode I speak raw and uncut on: -Make the most out of your life -The “Guru” bubble -Is the coaching world saturated? -There is always a different and unique way to approach x, y,</description>
      <content:encoded><![CDATA[A replay of one of the og episodes – episode seven!! In this episode I speak raw and uncut on: -Make the most out of your life -The “Guru” bubble -Is the coaching world saturated? -There is always a different and unique way to approach x, y,]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/REPLAY_The_Great_Guru_Bubble.mp3" length="19105567" type="audio/mpeg" />
      <itunes:duration>0:22:37</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>A replay of one of the og episodes – episode seven!! In this episode I speak raw and uncut on: -Make the most out of your life -The “Guru” bubble -Is the coaching world saturated? -There is always a different and unique way to approach x, y,</itunes:subtitle>
      <itunes:summary>A replay of one of the og episodes – episode seven!! In this episode I speak raw and uncut on: -Make the most out of your life -The “Guru” bubble -Is the coaching world saturated? -There is always a different and unique way to approach x, y,</itunes:summary>
    </item>
    <item>
      <title>Real Talk 185: An Episode with Several Firsts</title>
      <link>http://highvibelikewhat.com/real-talk-185-an-episode-with-several-firsts/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17199654/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 27 Sep 2016 01:00:00 -0400</pubDate>
      <description>What You Missed: Yesterday on Real Talk I discussed the secret to patience and how one late night Instagram post sparked episode 184. In today’s audio&amp;#8230; -The only episode I will ever talk politics -My thoughts on the election -Staying away from the news -First live sneeze lol Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&amp;hellip;]</description>
      <content:encoded><![CDATA[What You Missed: Yesterday on Real Talk I discussed the secret to patience and how one late night Instagram post sparked episode 184. In today’s audio&#8230; -The only episode I will ever talk politics -My thoughts on the election -Staying away from the news -First live sneeze lol Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT185_An_Episode_with_Several_Firsts_1_.mp3" length="15594220" type="audio/mpeg" />
      <itunes:duration>0:18:23</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>What You Missed: Yesterday on Real Talk I discussed the secret to patience and how one late night Instagram post sparked episode 184. In today’s audio… -The only episode I will ever talk politics -My thoughts on the election -Staying away from the ...</itunes:subtitle>
      <itunes:summary>What You Missed: Yesterday on Real Talk I discussed the secret to patience and how one late night Instagram post sparked episode 184. In today’s audio… -The only episode I will ever talk politics -My thoughts on the election -Staying away from the news -First live sneeze lol Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 184: Patience + Trust</title>
      <link>http://highvibelikewhat.com/real-talk-184-patience-trust/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17172452/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 26 Sep 2016 01:00:00 -0400</pubDate>
      <description>What You Missed: Yesterday on Real Talk I almost fucked up but I didn’t </description>
      <content:encoded><![CDATA[What You Missed: Yesterday on Real Talk I almost fucked up but I didn’t ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT184_PatienceandTrust_1_.mp3" length="10698316" type="audio/mpeg" />
      <itunes:duration>0:12:33</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>What You Missed: Yesterday on Real Talk I almost fucked up but I didn’t </itunes:subtitle>
      <itunes:summary>What You Missed: Yesterday on Real Talk I almost fucked up but I didn’t </itunes:summary>
    </item>
    <item>
      <title>Real Talk 183: Better Late than Not</title>
      <link>http://highvibelikewhat.com/real-talk-183-better-late-than-not/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17147054/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sun, 25 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s audio, I come in a lot later in the day and still want to show up -Choosing to see the positives rather than only negatives -Not letting one failure, slip up stop you -Make a little list of all you have done this month -Showing up late is better than not showing up [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s audio, I come in a lot later in the day and still want to show up -Choosing to see the positives rather than only negatives -Not letting one failure, slip up stop you -Make a little list of all you have done this month -Showing up late is better than not showing up [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT183_BetterLatethanNot.mp3" length="8693228" type="audio/mpeg" />
      <itunes:duration>0:10:10</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s audio, I come in a lot later in the day and still want to show up -Choosing to see the positives rather than only negatives -Not letting one failure, slip up stop you -Make a little list of all you have done this month -Showing up late is ...</itunes:subtitle>
      <itunes:summary>In today’s audio, I come in a lot later in the day and still want to show up -Choosing to see the positives rather than only negatives -Not letting one failure, slip up stop you -Make a little list of all you have done this month -Showing up late is better than not showing up […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 182: Honor Your Own Pace and Journey</title>
      <link>http://highvibelikewhat.com/real-talk-182-honor-your-own-pace-and-journey/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17119430/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Sat, 24 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s audio, I speak on -How important it is to truly drop in and honor your own pace -Not sitting around beating yourself up or comparing your growth with someone else -Embrace and honor your journey -No two journeys are the same -Continue to try and show up! No two journeys are the exact [&amp;hellip;]</description>
      <content:encoded><![CDATA[In today’s audio, I speak on -How important it is to truly drop in and honor your own pace -Not sitting around beating yourself up or comparing your growth with someone else -Embrace and honor your journey -No two journeys are the same -Continue to try and show up! No two journeys are the exact [&hellip;]]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT182_Honor_Your_Own_Pace_and_Journey.mp3" length="10963062" type="audio/mpeg" />
      <itunes:duration>0:12:52</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s audio, I speak on -How important it is to truly drop in and honor your own pace -Not sitting around beating yourself up or comparing your growth with someone else -Embrace and honor your journey -No two journeys are the same -Continue to t...</itunes:subtitle>
      <itunes:summary>In today’s audio, I speak on -How important it is to truly drop in and honor your own pace -Not sitting around beating yourself up or comparing your growth with someone else -Embrace and honor your journey -No two journeys are the same -Continue to try and show up! No two journeys are the exact […]</itunes:summary>
    </item>
    <item>
      <title>Real Talk 181: Reflecting on the Journey</title>
      <link>http://highvibelikewhat.com/real-talk-181-reflecting-on-the-journey/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17084139/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Fri, 23 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s audio -I talk about the journey of the past 180 some days -I share my original &amp;#8220;idea&amp;#8221; for a podcast awhile back -The true importance of doing what makes you happy &amp;nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &amp;#8211; create your own at jukedeck.com Get Caught Up</description>
      <content:encoded><![CDATA[In today’s audio -I talk about the journey of the past 180 some days -I share my original &#8220;idea&#8221; for a podcast awhile back -The true importance of doing what makes you happy &nbsp; Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck &#8211; create your own at jukedeck.com Get Caught Up]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT181_ReflectingontheJourney.mp3" length="22809494" type="audio/mpeg" />
      <itunes:duration>0:26:58</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s audio -I talk about the journey of the past 180 some days -I share my original “idea” for a podcast awhile back -The true importance of doing what makes you happy   Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – crea...</itunes:subtitle>
      <itunes:summary>In today’s audio -I talk about the journey of the past 180 some days -I share my original “idea” for a podcast awhile back -The true importance of doing what makes you happy   Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up</itunes:summary>
    </item>
    <item>
      <title>Real Talk 180: You Don’t Have to Be Perfect</title>
      <link>http://highvibelikewhat.com/real-talk-180-you-dont-have-to-be-perfect/</link>
      <guid>http://www.blubrry.com/realtalkwithashley/17054680/</guid>
      <dc:creator>Ashley Taylor </dc:creator>
      <category>Podcast</category>
      <pubDate>Thu, 22 Sep 2016 01:00:00 -0400</pubDate>
      <description>In today’s audio I decide to share another random FB Live from September 11th 10:18 pm… -The big takeaway is this: you don’t have to be perfect -Plus loads upon loads of utter randomness [Tweet “You don’t have to be perfect @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com...</description>
      <content:encoded><![CDATA[In today’s audio I decide to share another random FB Live from September 11th 10:18 pm… -The big takeaway is this: you don’t have to be perfect -Plus loads upon loads of utter randomness [Tweet “You don’t have to be perfect @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com...]]></content:encoded>
      <enclosure url="https://media.blubrry.com/realtalkwithashley/content.blubrry.com/realtalkwithashley/RT180_YouDontHavetoBePerfect.mp3" length="53011645" type="audio/mpeg" />
      <itunes:duration>0:36:48</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:author>Ashley Taylor </itunes:author>
      <itunes:subtitle>In today’s audio I decide to share another random FB Live from September 11th 10:18 pm… -The big takeaway is this: you don’t have to be perfect -Plus loads upon loads of utter randomness [Tweet “You don’t have to be perfect @ataylory”] Inst...</itunes:subtitle>
      <itunes:summary>In today’s audio I decide to share another random FB Live from September 11th 10:18 pm… -The big takeaway is this: you don’t have to be perfect -Plus loads upon loads of utter randomness [Tweet “You don’t have to be perfect @ataylory”] Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com...</itunes:summary>
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