Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.

Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.

In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.

We touch on;

• The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggered

• The Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidence

• Your body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict

• How to chill the eff out and why this is the key to confidence

Take a listen!

Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.

The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.

I give you 3 ways to tap into your body to return to a calm and grounded state.

Take a listen!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.

We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter.

It's only fitting that we anchor these blocks of time with rituals that help ground us.

In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.

Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.

AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration.

REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program

*use the code: VIPOCT to get 30% off

We're doing:

Daily Core Work

Weekly Breathwork

Baddie Rituals

21 Days

Private Channel

Make sure you join me to unlock your next chapter version of you!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness.

This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind.

Yes there's layers and I unpack them all in this episode! Take a listen!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fertility Untamed podcast.

This week we’re talking all about taking charge of your fertility. Everything from AMH testing, pre-pregnancy planning, boosting your fertility naturally, egg and embryo freezing, IVF and common issues women face like PCOS and endometriosis.

This chat is packed with such great advice and perspective and will answer so many of your questions around what you can do to take charge of your own fertility.

Take a listen and let us know what you loved and learnt from this pod by leaving a rating and review wherever you listen to your pods!

Find more on Dr Dev at:

IG: http://instagram.com/dr_dev_ameratunga

Website: https://drdevameratunga.com/

Podcast: http://www.fertilityuntamed.com/

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).

We had such a fab chat in our last episode and we delved into how you can develop relationships by developing your communication to have better conversations, not just small talk, with Kate’s Off The Record Game.

And in this episode, we’re getting into some amazing things for small business owners and start up founders, digging into Kate’s work as a Creative Director.

We’ll get stuck into how to identify your superpower to build your brand, why product founder fit is so important. We also delve into all the nitty gritty to do with the psychology of language, marketing and business, neuromarketing and how messaging affects your purchasing decisions as a consumer.

PLUS, we couldn't do another episode without pulling another card from the deck and having another Off The Record conversation, on the record for the pod.

Find more on Kate and Off The Record at:

IG: @katarinaterentieva @playofftherecord

Website: https://playofftherecord.com/

**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% off

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills)

Have you ever found yourself in a social setting stuck uttering the words "So..where do you work?" and other awkward small talk society niceties?

In a society that is more connected via social media and the digital world, we ironically seem to be more disconnected than ever.

Yet, fundamentally as humans we are all geared for connection. Real connection. To be seen, loved and valued as who we are.

In this conversation with Kate, we get tucked into how we can get into deeper conversations rather than surface level ones and ultimately how we can develop the connection and intimacy in our relationships.

So take a listen for a fun and insightful chat!

Find more on Kate and Off The Record at:

IG: @katarinaterentieva @playofftherecord

Website: https://playofftherecord.com/

**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% off

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama school), went on book starring roles across theatre and television.

We peel back the layers of why imposter syndrome affects so many of us, along with perfectionism and the useless pursuit to end up at place called 'perfect' that doesn't exist.

We also tuck into her motivation app Hey Lemonade, which she co-founded with her friend and fellow actress Lucy Durack.

It's an app that's like your best friend with a psychology degree. It offers bite size pep talks for those of us who are time poor and need a little reframe and lift to shift our mood and perspective, spoken by the voices of some of the biggest names in entertainment and lifestyle like Janine Allis, Maggie Beer, Virginia Gay, Benjamin Law and so many more.

Hey Lemonade was also the winner of the 2024 Telstra Business Awards for NSW and is also widely used across the corporate and school sectors to provide solutions for stress and motivation challenges in education and workplace settings.

Take a listen to a beautifully raw and real chat with the lovely Elise and tell us what insight it may have brought up for you, by leaving a comment, rating and review wherever you listen to your pods.

Find more on Elise at:

IG: https://www.instagram.com/elise_mccann/

TikTok: http://tiktok.com/@elise_mccann

Hey Lemonade: https://heylemonade.com.au/

https://www.instagram.com/heylemonade_official/

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.

Everyone’s been through something. Big, challenging, painful. You, me, our guests and we’ve all carried something heavy. What’s wild is how those experiences shape us… stretch us… and if we let them, they build us.

Just like training. Time under tension. That’s how growth happens. It’s uncomfortable. It hurts sometimes. But it also forges resilience, clarity and truth.

That’s how strength is formed, not just in the gym but in life.

So this week's invitation is to ask yourself, 'Am I performing or am I present?'.

Also, if you've been following along on socials, I've been dropping hints about what's to come for Eat Beautiful.

Make sure you stay up to date by following our IG @eatbeautifulco

And get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.

In this episode, Kinsey and I get stuck into:

• The top workouts of 2024
• The most popular days to workout
• The biggest wellness trends right now
• How pop culture and social media is impacting wellness
• The business of wellness
• The best qualities to bring to your leadership approach
• Tips to bring out the best in your team
• And how to speak to your ideal client

And so much more!

Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.

Find more at:

ClassPass: https://classpass.com/walkthrough/getclasspass

MindBody: https://www.mindbodyonline.com/explore

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex.

In this ep, Laura and I get stuck into:

• How important is sexual chemistry and compatibility in a relationship
• Why sex isn’t just about the sex
• How physical intimacy is more about emotional needs, connection and emotional intimacy
• How to deal with differences in sexual desire
• How to increase your sexual desire
• Sex in long term relationships
• How do we talk to our partners about sex
• How women can connect more to their bodies and sensuality for greater experiences of sex

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating a review wherever you listen to your pods!

Find more on Laura at:

IG: http://instagram.com/lauraleesexology

Website: https://www.lauralee.com.au/

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Sex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura Lee appeared first on RACHEL JAY.

Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to the global expansion that the brand is currently going through today.

Truly the black sheep of the pilates space, Strong has developed a concept like no other and continues to innovate and pave the way for strong presence in the UK, Asia and now the USA.

In this ep, Rams and I get stuck into;

• The importance of client experience
• How to create a client experience that keep people coming back for
• Rams’ secret to constantly staying ahead of the game
• Creating a Strong brand identity, visual presence and tone of voice
• Creating a cohesive brand experience across cultures
• The biggest lesson for entrepreneurs in the start up phase
• Rams’ biggest lessons around scaling a business
• Rams’ approach to leadership and leading a team
• Balancing business and wellbeing

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Strong at:

IG: http://instagram.com/strong

Websites: http://strongpilates.com.au http://strongpilates.co

Find more on Rams at:

IG: http://instagram.com/ramslegit

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Scaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael Ramsey appeared first on RACHEL JAY.

There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when things don’t go the way we thought or how we’d hoped, we want to control it to match the outcome we had imagined in our minds.

Same with people. We sometimes expect people to be a certain way, behave a certain way or do things in the way that WE would do them. Not how they would do it. So, in this ep, I delve into the awesome Let Them Theory by Mel Robbins.

This is a life changing approach that when applied to life, you’ll notice stress, tension and emotional entanglement disappear!

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Letting Go of Control: Embracing What Is with The Let Them Theory appeared first on RACHEL JAY.

With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business.

We get stuck into;

• How to effectively craft your personal brand
• The challenges that might arise as you create your personal brand
• Why being relevant and credible is important
• Why being visible is your problem, not your talent
• The difference between ‘personal branding’ vs ‘persona branding’
• The 7:11 principle
• How to craft compelling content

Plus so much more!

This is such a juicy chat and so useful for entrepreneurs and businesses that want to leverage personal branding as part of their strategy.

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Matt at:

IG: http://instagram.com/mattpurcellofficial

Website: http://mattpurcell.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post The Must-Know Secrets to Crafting Your Best Personal Brand with Matt Purcell appeared first on RACHEL JAY.

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Create a Life You Love: The Key to Unlocking Your Core Values, Desires and Needs appeared first on RACHEL JAY.

Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial journey, discussing the big lessons she’s learnt, from starting up to scaling a business, and the challenges leaders face along the way.

In this ep, we get stuck into:

• Entrepreneurial Lessons: Janey shares insights from her years of experience, including critical lessons from the startup phase and the scaling process.
• Women in Leadership: We discuss how women approach leadership differently and the positive impacts of these unique styles, especially in the business world.
• Intuition vs. Logic: The superpower of intuition in business and how it can guide decisions.
• Balancing Business & Wellness: Janey’s personal tips for maintaining balance, avoiding burnout, and prioritizing wellness while managing a career and family.
• Kintsugi Way: Discover Janey’s latest venture, Kintsugi Way, which honors Japanese philosophy, focusing on creating beauty and growth through challenges. Janey shares how this philosophy can transform lives and help individuals through times of change.
• Authentic Living: What it truly means to live authentically and how we can embrace our true selves in life and business.

Join us for an inspiring conversation about growth, leadership, and finding beauty through life’s challenges.

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Janey at:

IG: http://instagram.com/kintsugiway.co

Website: http://kintsugiway.co

Plus you can get the books The Little Book of Gishiki (Rituals) and The Little Book of Goru (Goals) we mention in the episode here: https://kintsugiway.co/books

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Unlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi Way appeared first on RACHEL JAY.

We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner.

Here’s what we cover in this episode:

• The Sex and the City connection: We break down the dynamic between Carrie Bradshaw and her love interests, focusing on the attachment styles at play—Anxious vs. Avoidant (Carrie & Big) and Anxious vs. Secure (Carrie & Aiden).
• How understanding your attachment style can help you identify patterns in your relationships and avoid emotional burnout.
• The impact of Valentine’s Day on your emotional well-being—how societal pressure around romance can trigger stress and negative emotions.
• How to navigate stressful relationships and set boundaries to protect your mental and emotional health.
• Tips for recognising and dealing with emotional burnout, especially when you’re supporting others who may be going through tough times, like illness or family stress.
• The difference between living from your ego vs living from your intuition

If you’ve ever felt like relationships (or life!) are pushing you to your limits, this episode is full of insights and actionable advice to help you create healthier boundaries, prevent burnout and build stronger, more balanced connections!

Make sure you let us know what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Sheena at:

IG: http://instagram.com/sheena.holistic.therapist

TikTok: http://tiktok.com/@sheena.schuy

Website: savasanacollective.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post The Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena Schuy appeared first on RACHEL JAY.

I unpack how you can redefine your limits and expand your capacity effortlessly!

Make sure you tell me what you loved or learnt from this episode, what came up for you and leave a rating and review wherever you listen to your podcasts!

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Redefine Your Limits: How to Expand Your Capacity Effortlessly appeared first on RACHEL JAY.

What is your vision? Do you even have a vision? And where in your life are you limiting yourself?

When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision.

Get stuck into this ep to get inspired to think bigger!

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Your Vision is the Map: How Small Steps Lead to Big Results appeared first on RACHEL JAY.

If you want to know how to stay motivated towards your goals without much effort, this is the episode for you.

In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach here:

IG: http://instagram.com/rachjay_

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful Nutrition Program: https://racheljay.co/products/eat-beautiful-program

*use the code: body2025 to get 50% off

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5) appeared first on RACHEL JAY.

I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year.

I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments.

I’ve got a whole bunch of resources for you as well if you want to take this a bit further.

The Life Audit Workbook and The Goals Workbook are now both available free below.

Plus if you are a brand owner, founder or personal brand that wants to increase your visibility this, the Get Featured Mini Masterclass is also now available to help you get featured on podcasts and in the media.

2025..let’s go!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

[FREE] The Life Audit Workbook: https://mailchi.mp/1828c8477e54/life-audit

[FREE] The Goals Workbook: https://mailchi.mp/88605e725713/goals

[FREE] Get Featured Masterclass: https://mailchi.mp/0bedb5747db1/get-featured

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year appeared first on RACHEL JAY.

Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you.

Till next year! R x

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The Life Audit Workbook [Free]: https://mailchi.mp/1828c8477e54/life-audit

The post Wrapped 2024: The Highs, Lows & Everything In Between appeared first on RACHEL JAY.

The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout.

You are going to want to listen to this!

In this episode, Sheena and I get stuck into:

• How to know if you are in burn out and what you can do about it
• What your anxiety is trying to tell you
• Is your relationship burning you out?
• Why NOT having sex might be burning you out
• The 30’s mid life existential crisis

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Sheena at:

IG: https://www.instagram.com/sheena.holistic.therapist

Website: https://savasanacollective.com/

Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The post Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy appeared first on RACHEL JAY.

We’re coming up to a time where giving is on the forefront of people’s minds and what a perfect way to start to think a little more about how we can make a bigger impact in our broader community, beyond our own families and social circles.

In this ep, Kylie and I dive into:

• The heartfelt moment Kylie met a young girl in India that changed everything
• Lining up your values with the perfect organisation
• Making meaningful connections beyond just a donation
• How acts of kindness creates purpose
• Finding fulfilment through charity match making
• Launching and growing the Polished Man campaign
• Getting key ambassadors like Chris Hemsworth and Zac Efron
• Attention is currency and how to get it with no money

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts!

Find more on Kylie and Seedling Giving at:

Linkedin: https://www.linkedin.com/in/kylie-wallace-%F0%9F%8C%B1-%F0%9F%8C%B8-a245b719/

Website: https://seedlinggiving.com.au/

IG: http://instagram.com/seedlinggiving

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace appeared first on RACHEL JAY.

Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results.

In this episode, Jen and I get stuck into:

• Jen’s journey from unhealthy to thriving
• The problem with the ‘all in or out’ approach
• Why trying to be perfect is sabotaging your healthy eating
• How to stop playing the comparison game
• Why you need to eat more protein with breakfast
• How to overcome decision fatigue with your meals
• Why balancing your macros are key

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Jen at:

IG: http://instagram.com/theactivebod

Website: https://the-active-bod.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler appeared first on RACHEL JAY.

Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’.

In this episode, Adriano and I get stuck into;

• The evolution of Masterchef and the contestants’ skills
• Where Adriano’s passion began
• The difference between passion and success
• Internal success and external success
• The biggest challenges Adriano has faced
• Creating new ideas and recipes

Plus more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Adriano at:

IG: @thesweetassassin

Website: adrianozumbo.com | zumboskool.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass

The post Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons appeared first on RACHEL JAY.

Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success.

Save your spot here: https://members.thecoreclub.co/goalsmasterclass

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure? appeared first on RACHEL JAY.

Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.

In this chat, we get stuck into:

• How to get out of a boring food rut
• Leah’s take on meal prepping
• How to stop feeling guilty as a mum
• The biggest challenges Leah’s faced in business
• What she’s teaching her daughter Gigi about having a healthy relationship with food
• How Leah keeps balanced with her movement and wellness routine

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

AND Leah has given us a very special code to use over at yespleasehealth.com

Use the code: RACHELJAY10 for a cheeky discount

Find more on Leah at:

IG: @leahitsines

Website: leahitsines.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

The Core Club: thecoreclub.co

Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession

The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.

This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating.

From what I’ve observed on social media and also from talking to friends and their experiences, the landscape of today’s dating culture seems to have a lot women finding difficult to date or even find a partner.

In this chat, Margarita and I get stuck into:

• The ideal dynamic between men and women during dating
• What is the masculine and feminine polarity?
• Are you in a mummy son relationship?
• What is black cat energy and how you can embody it
• Do you know your attachment style?
• Moving from an anxious attachment to secure attachment
• The falsity of authenticity
• What does status have to do with it?
• Creating a new identity and becoming ‘her’

Plus so much more!

Not only are we celebrating Margarita hitting 1 million followers on TikTok, Season 2 of her podcast also opens this week and her online course ‘Become Her’ starts on the 1st of November – click here.

Find more on Margarita here:

IG: @margaritanazarenko

TikTok: @margarita.nazarenko

Website: margaritanazarenko.com

Get 20 Feminine Energy Principles here

Get The New Rules here

Find more on Rach here:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

The Core Club: thecoreclub.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The post Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko appeared first on RACHEL JAY.

An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.

In this chat, Kayla and I get stuck into;

• Why women don’t prioritise themselves
• Why it’s important that we put ourselves first
• How to stop comparing yourself and your body to others
• How Kayla dealt with losing control of her fitness and body for the first time during pregnancy
• Kayla’s insights into postpartum training
• Creating a healthy relationship with food
• That one time Kayla tried a diet (and it went horribly wrong)
• Why you shouldn’t believe everything on social media
• Kayla’s tips on how to amend your training during your cycle
• The one question you need to ask yourself to change your mindset
• Finding motivation when you feel uninspired

Plus so much more!

This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla.

Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Get Kayla’s book Reboot with Kayla here, published by Penguin Australia.

Find more on Kayla and Sweat here:

IG: @kaylaitsines | @sweat

Website: sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

The post Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited] appeared first on RACHEL JAY.

I get stuck into:

• Thoughts, beliefs and actions – you are not your thoughts
• The difference between conscious and unconscious beliefs
• How your beliefs stop you
• How to change your beliefs so your conscious and unconscious beliefs are on the same page

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

Join The Core Club: thecoreclub.co

Rach’s Book List: https://www.amazon.com.au/shop/rachjay__

The post Beliefs 101: The Secret To Achieving Your Goals appeared first on RACHEL JAY.

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

Join The Core Club: thecoreclub.co

The post Get to Know Me: Unfiltered Real and Raw with Rach appeared first on RACHEL JAY.

G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.

This week, G and I are talking all things like;

• How to create a new identity and version of yourself
• When you say ‘yes’ to something, you say ‘no’ to something else
• The biggest thing G had to say ‘no’ to when moving into her next level self
• How to figure out what you ACTUALLY want and not what other people want for you (or what is expected of you)
• The Abundance Academy and what it’s all about

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy

Find more on G at:

IG: @georgiestevenson

Website: riseandconquer.com.au

Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

Join The Core Club: thecoreclub.co

Join our FREE RJ Insiders Community: https://www.facebook.com/groups/512270588411265

The post Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2 appeared first on RACHEL JAY.

G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.

It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics!

This is PART 1 of my conversation with Georgie where we delve into some juicy topics;

• G shares with us how she went from her $60k job as a law clerk to $250k within the first year of making some big changes in her life
• G talks through what beliefs are and how your unconscious beliefs are actually running the show
• Georgie shares her biggest money mindset shifts

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy

Find more on G at:

IG: @georgiestevenson

Website: riseandconquer.com.au

Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

Join The Core Club: thecoreclub.co

The post Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1 appeared first on RACHEL JAY.

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu appeared first on RACHEL JAY.

Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philosophy, where it started and how simply posting a photo of herself in her undies with her postpartum body sparked a movement that so many women have resonated with.

In this ep, Tiff and I chat about;

• The moment Tiff decided to rebel against bounce back culture
• The role Tiff’s husband Ed Kavalee played in the Bounce Forward philosophy
• How Tiff mentally dealt with gaining 30-40kgs during each of her pregnancies
• The keys to loving your postpartum journey and body
• Having the unique perspective of being in a fit body and postpartum body
• The difference in self talk of being in a fit body and a postpartum body
• What you need to know about your core and how to train it
• Dealing the pressure women face around their bodies
• The 3 hour reset rule (this is such a great one!!)
• Why the ‘All or Nothing’ attitude is your enemy

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Tiff at:

IG: @tiffhall_xo

Website: mytxo.com

**Tiff’s new Fighter 2.0 program opens on the 16th of September.

Find out more at mytxo.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life appeared first on RACHEL JAY.

Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discovering you have breast cancer to then being told you may never have children. That’s what happened to Eve. These life changing events propelled Eve into taking a deeper look into how she had been living her life.

A self proclaimed project manager, both professionally and personally, Eve has discovered the secret to being a high achiever without abandoning yourself, your health or your intuition.

In this chat with Eve, you’ll learn how striving for societal expectations may not be the most successful way to live and how you too can delve into yourself to find out what you truly value and live a life more aligned with who you are.

Make sure you tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Eve at:

IG: @evolvewitheve | @awakenedlifestyles

Website: awakenedlifestyles.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

JOIN THE CLUB: thecoreclub.co

The post From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson appeared first on RACHEL JAY.

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Get on the WAITLIST for THE CORE CLUB – CLICK HERE

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.

The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.

In this ep, Mel and I get stuck into some really great topics like;

• Breaking down the different phases of your cycle and what’s going on in your body
• What the hell is seed cycling?
• The natural way to eat for weight loss and hormone balancing
• How to alleviate the symptoms of PCOS and Endo
• How emotions and beliefs are affecting your weight and hormones

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts.

Find more on Mel at:

IG: @the_seed_cycle

TikTok: @theseedcycle

Website: theseedcycle.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com 

Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE

Get on the WAITLIST for The Core Club – CLICK HERE

The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.

Listen for my perspective and tips on this in this short and sweet ep!

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.

With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months between her first and second pregnancies, Sarah understands that every pregnancy is different. She’s developed a specific training method to help you through your journey.

In this chat we talk about what you need to mindful of when it comes to working out and being pregnant, maintaining mobility through your hips while you are pregnant, core strength after pregnancy plus what you need to know on your postpartum and recovery journey.

This is such a great chat with so many tips and insights from Sarah. Take a listen!

Find more on Sarah at:

IG: @thisisme.sb | @sweat

Website: sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training appeared first on RACHEL JAY.

This week’s question is: Can you build muscle and burn fat without count calories?

Listen for my perspective and tips on this!

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Can You Build Muscle and Burn Fat Without Counting Calories? appeared first on RACHEL JAY.

I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions about anything over at my IG. I’ll also pop up another little question box there too.

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Life Updates and Being Told No appeared first on RACHEL JAY.

“This book is for those who have lost their way, ventured a little too far from themselves and compromised their authentic nature. It’s for those who have buried their inner voice, what they value and their truth barometer, but who can also feel it bubbling up”. 

Kat’s new book Authentic really encapsulates her body of work around authencity and finding your true self.

There are so many amazing nuggets of wisdom in this chat with Kat.

You’ll learn;

• How do we know we’ve lost ourselves
• How to figure out your childhood wounds, triggers and patterns of behaviour
• How to truly accept your REAL self
• Kat’s new learnings
• How Kat broke through her limiting belief around releasing a book
• How to trust your inner voice

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

GET KAT’S NEW BOOK ON PRE-ORDER HERE: https://www.penguin.com.au/books/authentic-9781761344466

Find more on Kat at:

IG: @katjohn

Website: katjohn.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self? appeared first on RACHEL JAY.

After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order.

Jade takes us through her incredibly journey of creating a multi-million dollar health and wellness business and all the lessons she’s learnt along the way.

In this ep, Jade and I get stuck into;

• Jade’s nutrition journey
• The conflicting approaches to nutrition
• What the ‘calories in calories out’ equation is missing
• How Jade and her co-founder began a humble business
• The beliefs of a successful entrepreneur
• The biggest business challenges
• Jade’s top suggestions for women starting and scaling their business

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to you pods!

Find more on Jade at:

IG: @jadespooner

TikTok: @jadespooner8

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner appeared first on RACHEL JAY.

If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings.

Dr Libby and I get stuck into;

• Why you’re not seeing the results you want
• Why you’re holding on to excess body fat
• Stress and the impact it has on your metabolism and weight
• How to address emotional eating
• How to dissolve unhealthy eating patterns
• The real reason you can’t lose weight
• Sugar cravings and how to dissolve them

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts.

Find more on Dr Libby at:

IG: @drlibby | @bioblends

Websites: drlibby.com | bioblends.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay__

Website: rachel-jay.com

The post Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited] appeared first on RACHEL JAY.

Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats.

In this chat, Lisa and I get stuck into;

• How Lisa experienced her own funeral and how this led to a complete change in her life
• Lisa’s top 3 actionable steps on how to figure out your purpose
• How to deal with fear of success and fear of failure
• Dealing with the ego alongside success
• Balancing feminine and masculine energy in life and work
• How to expand your capacity for dealing with risk and uncertainty
• Lisa’s advice on how to start and scale your business
• Lisa reveals her biggest personal rejection that has led to healing and growth

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Lisa at:

IG: @lisamessenger @collectivehub @collective_retreats

Website: collectivehub.com | lisamessenger.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited] appeared first on RACHEL JAY.

This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane.

This episode is a must listen! And I’m absolutely thrilled to share this one with with you.

Spinal Energetics is a modality that absolutely went viral during the pandemic and combines Eastern and Western philosophies to shift stored and repressed emotions and energy out of the body.

Yes, it all sounds a bit woo woo to the Western world but this way of working with the body’s innate wisdom and energy is used widely across Eastern cultures and has had profound effects on people all over the world.

And in this ep, we break down exactly what’s going on here and how we can move through those day to day problems we might face like anxiety, depression, burnout and stress.

Plus in our chat, Dr Sarah and I get stuck into;

• What is the body’s innate wisdom and how can we use it to heal ourselves?
• How emotions and energy get stored in the body
• The tell tale signs of anxiety
• The common body cues if you’re stuck in heartbreak
• We’ve all heard of the mind and body but what is the emotional and spiritual body?

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Dr Sarah Jane at:

IG: @drsarahjanechiro

Website: spinalenergetics.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane appeared first on RACHEL JAY.

Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week!

To book a reading or to find more on Allira go to:

IG: @allira.potter

Website: allirapotter.com.au

Get Allira’s book Wild & Witchy here

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: An Oracle Card Reading with Allira Potter appeared first on RACHEL JAY.

Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest misconceptions around meditation, what meditation does to our brain.

PLUS Shona shares what it was like training David Beckham, who has said of her “Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best”. 

We also tuck into the biggest tip you need to know about stretch and mobility.

This is such an amazing chat filled with so many golden nuggets of wisdom!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Click here to get Shona’s Guided Meditations every Thursday on the new Sweat Daily podcast 

Find more on Shona at:

IG: @shona_vertue | @sweat

Website: shonavertue.com | sweat.com

Podcast: The Vertue Podcast

Find more on Rach at:

IG: @rachjay__

Website: rachel-jay.com | thecoreclub.co

The post Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham appeared first on RACHEL JAY.

Having scaled several businesses, including her first business, a swimwear brand that showcased at New York Fashion Week just one week after launching online, Jess draws from her wealth of knowledge and experience creating businesses to help women do the same through coaching and mentoring.

Unfortunately I wasn’t able to make Jess’s Melbourne book launch but I’m so happy we got to sit down and diver deeper into all things entrepreneurship, mindset, beliefs, success and more.

In our chat, we get stuck into;

• Finding illogical success
• How to decide what you truly want
• Defining success for yourself
• How to break through the biggest mindset blocks that are stopping you
• Dismantling the fear of judgement
• How to own the shadow parts of yourself
• Creating a bigger internal wealth container
• Your relationship with failure and success

Plus so much more!

Get Jess’s book Unstoppable Success on Amazon here.

Find more on Jess at:

IG: @jess.williamson8

Website: jessicawilliamson.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson appeared first on RACHEL JAY.

Kellie shares the hardest moment of her journey with us. After going through all of her treatment thinking she was going to be told by her doctor that she would be in remission, only to be told no, that was not the case. Kellie describes this as the first time she thought ‘why me?’.

We also delve into the moment Kellie was diagnosed, how she is able to keep a positive mindset and attitude, alternative therapies that have had a positive impact on her life and her approach to nutrition, movement and life.

While Kellie still lives with her diagnosis, two and half years on, she is a beautiful inspiration of how to maintain a positive outlook on life and role model for us all and continues to spread awareness by sharing her story.

This one of the most emotional podcast chats I’ve had and equally inspiring as well.

Make sure you take a listen to wherever you get your pods and share with your friends and loved ones!

Follow Kellie’s journey on Instagram at: @kelliefinlayson_

Find more on Rach at:

IG: @rachjay__

Tiktok: @rachjay_

Website: rachel-jay.com

The post Kellie Finlayson on Living with Terminal Cancer at 28 appeared first on RACHEL JAY.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why you should run slower (yes, slower!), how to comeback after injury or illness, Katie’s personal workout routine right now, plus the biggest life lessons she has learnt!

If you haven’t listened to Katie’s Part 1 episode, click here. We talk about Katie’s crazy sliding doors moment to become a Sweat trainer, why training the posterior chain is so important, gut health and what you need to know to fix your gut, how much protein you should be eating and what to look out for if you do have gut issues and the mindset shift you need to know!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2 appeared first on RACHEL JAY.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

If you are someone who also has issues with their gut, this is a great one for you too. Katie has been through such an intensive journey with her gut health and has great tips to get to the bottom of what’s going on for you.

In this Part 1 episode, we get stuck into;

• Katie’s crazy sliding doors moment to become a Sweat trainer
• Why training the posterior chain is so important
• Gut health and what you need to know to fix your gut
• How much protein you should be eating and what to look out for if you do have gut issues
• The mindset shift you need to know

Plus much more!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1 appeared first on RACHEL JAY.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note to Self: This ONE Question Will Change Your Life appeared first on RACHEL JAY.

I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk.

Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met.

He’s taking us behind the lens of some his favourite roles, what it was like to film projects in Hollywood, some his moments from Neighbours and what it’s like being behind the camera and working on the production end of things with his company Eat Media.

Plus so much more!

Find more on Timmy at:

IG: @timphillipps

Find more of Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps appeared first on RACHEL JAY.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: A Little Dose of Compassion and Empathy appeared first on RACHEL JAY.

Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we are just hearing the news of the tragic happenings in Bondi over the past few days.

In this conversation, Ben talks about the importance of having a community to help people feel safe while running. Plus he gives us his top tips around beginning your running journey, his approach to training and nutrition and some golden nuggets of wisdom he’s learnt throughout his life.

Make sure you listen to the full ep wherever you get your pods. And tell us what you loved and learnt from this episode by leaving a rating and review.

Find more on Ben at:

IG: @ben_lucas1

IG: @flowathletic | @thepaddopanthers

Website: flowathletic.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas appeared first on RACHEL JAY.

Allira’s story is quite incredible. Having lost her mum to cancer at the age of 17, Allira talks about her process of grief and loss.

She also delves into discovering herself as she entered her twenties. Having been married to a man at the age of 21, divorcing and then later coming out as gay, Allira shares her thoughts and tips around identity, discovering who you really are and owning it.

This is such a powerful chat. Allira shares so many of her personal insights around what it means to be a First Nations woman growing up in Australia and what we need to learn about Aboriginal culture. I definitely felt I learnt so much from speaking with this wonderful woman.

And it’s a reminder for us all to educate ourselves, ask more questions and be open to learning.

In this chat, Allira and I also get stuck into ;

• How to deal with comparing your body to other people
• Creating a body positive mindset
• How to become spiritually sassy
• How to start manifesting
• The most impactful lessons Allira has learnt

Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Allira at:

IG: @allira.potter

Website: allirapotter.com.au

Get Allira’s book Wild & Witchy here

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Allira Potter on Owning Who You Are & Being Spiritually Sassy appeared first on RACHEL JAY.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: The Easiest Way to Manifest Your Desires appeared first on RACHEL JAY.

Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter.

Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywood dream in LA we’re getting stuck into some of the nitty gritty that goes on behind the scenes.

We’re not here to f*ck spiders, as Lols would say (HAHA)..

In episode, Lols and I get stuck into;

• Hollywood vs West Hollywood
• What actually goes on when you have an on screen or on stage kissing scene
• Rach’s horror Hollywood agent story
• Lols’ Hollywood agent highlight story
• Lols’ (intimate) scene study scene and feedback
• What the hell is ‘blowjacting’?
• The downfalls of dating an actor

Plus so much more!

Find more on Lols at:

IG: @yummololaberry

Pod: Fearlessly Failing with Lola Berry

Website: lolaberry.com

Find more of Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2 appeared first on RACHEL JAY.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA appeared first on RACHEL JAY.

Who better to bring to The Desk than my lovely friend Lola Berry, nutritionist, author, actor, presenter.

Lols is the funnest and most down to earth human. We’ve known each other for years and now that she’s living out her Hollywood dream in LA we’re getting stuck into some of the nitty gritty that goes on behind the scenes.

We’re not here to f*ck spiders, as Lols would say (HAHA)..

In episode, Lols and I get stuck into;

• Hollywood vs West Hollywood
• What actually goes on when you have an on screen or on stage kissing scene
• Rach’s horror Hollywood agent story
• Lols’ Hollywood agent highlight story
• Lols’ (intimate) scene study scene and feedback
• What the hell is ‘blowjacting’?
• The downfalls of dating an actor

Plus so much more!

Stay tuned for PART 2.

Find more on Lols at:

IG: @yummololaberry

Pod: Fearlessly Failing with Lola Berry

Website: lolaberry.com

Find more of Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1 appeared first on RACHEL JAY.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: Leave Your Footprint and Make Your Mark appeared first on RACHEL JAY.

A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week!

Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Rach at:

Instagram: @rachjay__

TIkTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: The Floopy Season Insights From the Week appeared first on RACHEL JAY.

As a former 7 News and Sunrise journalist, Talitha has been incredibly open around her journey and addiction with alcohol. ABC’s Australian Story featured her when she first went public with her story.

Now, after 11 years of sobriety, Talitha has moved from 16 years on air as a journalist to jeweller, as the founder of her new business The Cut Jewellery.

In this beautiful chat, Talitha and I explore;

• What it was like to be an on air presenter and addicted to alcohol
• The use of alcohol as a numbing agent
• Talitha’s rock bottom moment
• Talitha’s sobriety and rediscovering herself as a person
• Making a career change
• Dealing with self doubt and what other people think
• The difference between mined and lab diamonds
• The beauty in finding a new path

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Talitha at:

IG: @thecutjewellery | @talithacummins

TikTok: @thecutjewellery

Website: thecutjewellery.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend appeared first on RACHEL JAY.

Well..we’re here! The 100th episode of the podcast. Not only are we celebrating 100 episodes of the pod, we are also celebrating International Women’s Day this week.

This year’s theme is #inspireinclusion so in this episode, I’m sharing my personal experiences and things that have happened to me in my life that speak to this, not only as a woman but also regarding cultural background and again this idea of owning who you are (a concept I am continually working on myself!).

This is a bit of a rogue off the cuff episode, but in the vein of just being me…I hope you enjoy my stream of consciousness thoughts on these very important topics.

I am incredibly grateful for you tuning in and listening to the pod. Without you there would be no podcast.

Thank you.

**

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post The 100th Ep: Empowering YOU and Celebrating Women appeared first on RACHEL JAY.

I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the wonderful Kemi Nekvapil on the pod this week. Kemi is an executive coach, speaker and the best selling author of the book Power: A Woman’s Guide to Living and Leading Without Apology.

With the theme of International Women’s Day this year being #inspireinclusion, Kemi absolutely embodies this very statement.

As one of Australia’s leading coaches for female executives and entrepreneurs, Kemi has worked an extensive range of leaders from around the world including Richard Branson and Dr Brenè Brown.

We celebrate Kemi’s latest version of her book POWER, with the foreward written by Eat Pray Love author, Elizabeth Gilbert.

An inspiring role model for women and specifically women who are ready to step and own their power, this chat is, well, powerful.

In this episode, Kemi and I get stuck into some amazing topics like redefining power, rewriting old narratives and beliefs, being unafraid to be seen as yourself and ultimately living a life without apology.

Specifically, we hit topics like;

• Powerlessness and finding your power
• Redefining power and the POWER acronym
• Taking ultimately responsibility for your life
• Internalised racism and internal beliefs

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods.

Find more on Kemi at:

Instagram: @keminekvapil

Website: keminekvapil.com

Get Kemi’s Book Power on Amazon

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil appeared first on RACHEL JAY.

This is the go-to framework I have used, and so many other women have used through my nutrition guides as well.

Take a listen!

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism appeared first on RACHEL JAY.

From have you been accepting suboptimal health, to what biohacking actually means, the best natural supplements to decrease anxiety, best ways to cure leaky gut and optimise your gut health, how to curb sugar cravings.

Plus we also get stuck into Lucas’ favourite bio hacks including infrared saunas to a controversial one – reducing serotonin levels.

Loads of wellness inspo in this ep so make sure you take a listen.

Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Lucas at:

Instagram: @ergogenic_health

YouTube: @boostyourbiology

Website: boostyourbiology.com

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more appeared first on RACHEL JAY.

In this week’s Note to Self episode, I’m reflecting a few things that came up in my chat with Dr Sara Kuburic, The Millennial Therapist. If you haven’t already listened to that ep; LISTEN HERE.

It was such a powerful conversation with so many great nuggets of wisdom, I delve further into my personal insights on our need to fit in vs asking ourselves, “Do I actually like this?”, the power of choice and how to reframe your mindset, and what happens when your sense of personal responsibility and accountability in the past has been met with shame, blame and character assassination.

Take a listen!

Make sure you tell me what you loved and learnt from this episode by leaving a rating and review!

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset appeared first on RACHEL JAY.

Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour.

We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led to deeper exploration of how we operate as humans. This work is so fascinating to me and Sara has such a beautiful way of articulating concepts with relatable metaphors. You’ll find so many nuggets of wisdom in this one.

We get tucked into;

• Why we have been conditioned to wear a mask
• How to find our authentic selves
• Why hearing the truth is difficult
• How to take personal responsibility for your life rather than taking the victim stance
• How to identify unconscious traumas
• How to find a sense of security in ourselves rather than searching for external validation
• How to maintain our sense of self in romantic relationships

Plus so much more!

We would love it if you could leave a rating and review on Apple or Spotify. Tell us what you loved and learnt from this ep!

Get Dr Sara Kuburic’s book It’s on Me on Amazon

Find Sara on:

Instagram: @millennial.therapist

Website: sara-kuburic.com

Subscribe to Sara’s newsletter here

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

Subscribe to Rach’s personal insights here

Get Rach’s Note to Self Journal on Amazon here

The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.

Last week I caught up with one of my girlfriends who is currently out there dating, we also released best-selling author Daniel Chidiac’s episode this week and of course, it’s has been Valentine’s Day. So I’ve been reflecting a lot about relationships this week – so I’m having a little chin wag with you guys about my insights and tips around early stages dating.

For more on Rach:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

Grab Rach’s Note to Self Journal on Amazon here

The post Note to Self: Relationships and Dating DnM appeared first on RACHEL JAY.

HIs book The Modern Break Up, a novel full of truths about dating and love has captured readers around the world, having been translated in 13 languages and hitting best-seller status in 8 countries.

In today’s modern dating culture, we hear terms like narcissist, toxic situationships and everything in between.

In this chat, Daniel and I get stuck into unpacking the raw truths about how you can navigate your own dating and love life, how to accept the truth when things don’t go the way you want, dealing with toxic relationships and closure, the importance of remembering who you are, setting boundaries and more.

Plus Daniel shares his enlightening moment when everything changed for him. Going from being $70k in debt to a writing career that has seen his books generate millions of dollars in sales.

This episode is a must-listen!

Tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Find more on Daniel at:

IG: @danielchidiac

TikTok: @daniel_chidiac

Website: danielchidiac.com

The Modern Break Up Book on Amazon

Who Says You Can’t? You Do on Amazon

Thoughts and Feelings on Amazon

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more appeared first on RACHEL JAY.

This episode is for the overthinkers – like me.

Sometimes we get stuck on thinking and going around in circles. We often are unconscious need to be perfect, have a perfect plan, have all our ducks lined up before we take action.

Only problem is, thinking just creates more thinking. That is the nature of the mind. It likes to create problems and then looks for more problems and then you’re stuck in a loop of overthinking, with no action. At the end of the day, you’re no closer to where you want to be.

Take a listen!

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com 

**

Get my Note to Self Journal here: CLICK HERE

And the next round of Core 30 starts Monday 12th of February: REGISTER HERE

The post Note to Self: Action Creates Clarity – Thinking Creates More Thinking appeared first on RACHEL JAY.

With such openness and vulnerability, Kelsey shares her own struggles with hitting that low point in her life where she struggled with her mental and emotional health, self talk and physical. And what propelled her to ultimately change her life.

We also talk about dealing with pressure on women during their pregnancy to be perfect, eat healthy and be fit. And how postpartum depression and anxiety played a huge part in Kelsey’s journey.

Kelsey also talks about the dangerous rhetoric around diet culture, why shaming yourself is never the answer, how you can’t hate yourself into self-love and why if awareness is the catalyst then acceptance is the bridge to action.

She is on a mission to help women around the world love themselves more.

You will love Kelsey and this episode.

Tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts.

Find more on Kelsey and her programs at sweat.com

IG: @kelseywells | @sweat

Websites: sweat.com

Kelsey’s podcast: redefinefitnesspodcast.com | Listen here on Apple

**

Find more on Rachel at:

IG: @rachjay__ 

Tiktok: @rachjay_

Websites: rachel-jay.com | core-30.com

The post Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change appeared first on RACHEL JAY.

I’m constantly writing notes to to myself to remind myself of a new way of thinking, a new way to approach different things in my life, books I’m discovering, podcasts I’ve love listening to, theories that shift perspectives and random other silly things that make me laugh or smile. So I am excited to share these with you too!

In previous seasons, I haven’t done very many solo eps, but many of you have been asking me to do more! So here we are! ENJOY!

**

Some fun exciting happenings;

My new Note To Self Journal has landed!

As you know, journaling is such an important tool for goal setting, gratitude, action lists and self reflection. I’m excited so share this with you. So I’ve created a journal just for YOU.

You can grab yours here: CLICK HERE

AND as I mention in this episode, because you asked for it, we’re bringing back another round of Core 30!

Join us for a 21 Day Challenge to strengthen your core. CLICK HERE

**

Find more on Rach at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Note to Self: The 12 Week Year and Setting Your Year Up for Success appeared first on RACHEL JAY.

It’s been a big year and if you’ve been following along, you’ll know I went through quite a lot with my own health this year. Including being in hospital with a rare sodium condition, being in ICU, losing 8kgs over 3 weeks and only 5 months later, feeling somewhat normal.

With great challenges always comes great lessons. I feel like we’re are constantly learning these ones as we go through life but they are reiterated when we go through challenging times.

Here are my biggest ones from this year.

Thank you all for listening and supporting the podcast. Without you, we wouldn’t have a show!

I’m so excited to bring you more episodes and guests next year.

Grateful as always for your curious ears and support.

Find more on Rach:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Wrapped: The 10 Biggest Lessons of 2023 appeared first on RACHEL JAY.

While experiencing anxiety during her time in the television and media industry, Ali rediscovered meditation and breath work to bring her back to a place of calm and peace, and find her true purpose.

She is dedicated to helping people develop a deeper awareness of themselves, finding their purpose and living from a place of alignment.

In this episode, we get stuck into:

• Ali’s journey through wellness
• Dealing with pressure and judgement in the media
• How to move through anxiety naturally
• The Heart Coherence Breathwork Exercise
• How to embody being authentic and truly loving ourselves
• Becoming more self aware

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts or Spotify.

Find more on Ali at:

IG: @alioetjen

Website: alioetjen.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Ali Oetjen on How To Find Your True Purpose & Embody Authenticity appeared first on RACHEL JAY.

Luke has spent over 20 years studying various meditation techniques and is passionate about helping other people find inner peace and calm without having to become a monk.

After going through a series of challenging life events all at the same time; an ending of a 10-year relationship, a family member’s cancer diagnosis, a friendship ending and a business venture falling part, Luke took himself of a journey of self discovery through India where he delved deeper into meditation and mindfulness practices which he brings into his work today.

In this chat we get stuck into;

• Dealing with difficult life challenges
• Default coping behaviours vs meditation and mindfulness practices
• How to develop a meditation practice
• What to do when trauma comes up in meditation
• How to find your primary sense meditation
• The difference between relief meditation and processing emotion through meditation
• Practical tips to bring calm into your everyday life

Plus so much more!

Tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

Luke’s book Everyday Enlightenment is now available for pre-order. Order it here.

Find more on Luke at:

IG: @luke.mcleod

TikTok: @luke.mcleod

Website: lukemcleod.co | soulalive.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk appeared first on RACHEL JAY.

Having an incredible journey over the past 6 years since leaving the show, we get an insight into what life was like for Diana working a corporate finance job pre-Masterchef to now living a life she absolutely loves.

In this episode;

• We take a peek behind the curtain and get an insight into what it was REALLY like being on Masterchef
• Diana shares the most challenging part of being on the show
• Diana gives us her tips on how to follow your passion
• We get stuck into what makes a really good laksa
• We delve into Diana’s perspective on diversity and inclusion in the media
• How to balance loving to eat food with a health and wellness routine

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

Find more on Diana at:

IG: @diana.chan.au

Website: dianachan.co

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Masterchef’s Diana Chan from High Pressure to High Passion – How to Live a Life You Love appeared first on RACHEL JAY.

With the cost of living having risen significantly over the past 12 months, what a great time to chat all things money and finance.

Canna and I get stuck into some useful tips that will help you transform your relationship with money, wealth and finance like;

• How to shift your mindset around money
• The beliefs that are sabotaging your wealth
• How to create financial wellbeing in your life
• Canna’s incredible money manifestation story
• Dealing with comparison and keeping up with the Jones’

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

Find more on Canna at:

IG: @sugarmammatv & @cannacampbellofficial

TikTok: @sugarmammatv

YouTube: SugarMammaTV

Podcasts: FirePlay (Investing and Mindful Money) & How Do They Afford That?

Canna’s FREE Money Manifestation Course: CLICK HERE

Find more on Rachel at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones’ with Finance Expert Canna Campbell appeared first on RACHEL JAY.

Alex has overcome an incredible journey of loss, grief, hardship and come out the other side with unquestionable resilience and amazing outlook on life.

Through the loss of her partner at the time and father of her first child, to health challenges that left her close to death, to a tumultuous series of ups and downs in her marriage to AFL star Brendan Fevola to creating an amazing Australian skincare and beauty brand, it’s clear that “Silver Linings” is the lens through which Alex chooses to see her life and her experience of life.

In this episode, Alex shares;

• Dealing with the loss of her partner at the time and father of her first child
• Dealing with judgement, other people’s opinions and the media
• Navigating the difficult times of her marriage to Brendan Fevola
• Finding independence and empowerment through her beauty business Runway Room
• The power of listening to your intuition
• Alex’s entrepreneurship journey of creating Runway Room
• Alex’s favourite beauty looks

Plus so much more!

Runway Room is available online and from November will be available through Direct Chemist Outlet stores.

Tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Find more on Alex at:

Instagram: @alexfevolamakeup @runwayroom

TikTok: @runwaycosmetics

Website: runwayroom.com

Find more on Rachel at:

Instagram: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness appeared first on RACHEL JAY.

After doing a bit of research on this, it’s apparent you can really define main character energy however you like.

Though for me, it’s not all about keeping up with the latest trends but rather taking control of your narrative and become the leading lady (or man) of your own life.

If you’ve been wanting to make a change or create a new version of yourself, this is the ep for you.

In this ep, I give you my top tips on how you can unlock your main character energy.

Make sure you tell me what you loved most about this episode by leaving a rating and review over at Apple Podcasts!

Find more on Rachel:

Instagram: @rachjay__

Website: rachel-jay.com

The post GenZs and Millenials Are All About Main Character Energy – Unlock Yours appeared first on RACHEL JAY.

Lara has been in the beauty world for over 15 years, travelling around the world representing Lancôme alongside Lancôme’s Global Creative Director.

In this episode Lara and I chat about all things beauty, plus she gives you all her insider tips and advice on how to create your best skin and how to use make up to enhance your own beauty.

We get stuck into;

• How to best prepare your skin
• What ingredients we should be looking for in our skincare
• Lara’s go-to morning and evening skincare routine
• The little black dress of skincare we should all have
• How to get glowy/glassy skin
• How to prevent and correct pigmentation
• How to prevent skin dehydration
• The latest beauty trends

Plus so much more!

Make sure you tell us what you loved about this episode on Apple Podcasts.

To find more on Lancôme and Lara;

Instagram: @larasrokowski @lancomeofficial

Facebook Group: Lancome Lovers

Website: lancome.com.au

To find more on Rachel:

instagram: @rachjay__

Website: rachel-jay.com

The post Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing appeared first on RACHEL JAY.

While living a seemingly perfect life, hitting all the usual success markers, being the youngest ever intern at Microsoft and paving a successful career, Mitch was masking deep inner turmoil.

An outer appearance of a perfectionist and high achiever was masking deep insecurities that led Mitch down a path of self discovery to find a desire to express his internal values and ultimately dedicating his life to helping others find emotional wellbeing.

In this chat, Mitch and I talk about:

• The root insecurities of being a perfectionist and high achiever
• Wearing a mask and discovering who you truly are
• External validation vs intrinsic values
• How external wins fuel the ego and identity
• How to accept yourself and where you’re at
• Why connection is so important
• The value of being seen and heard
• Why do we avoid pain?
• How facing your pain helps you grow
• A powerful journalling exercise for self reflection

Plus so much more

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Get involved with Heart of My Sleeve at:

IG: @heartonmysleeve

Website: heartonmysleeve.com

Find more on Mitch at:

IG: @mitchwallis

Website: mitchwalls.com

Find more on Rach at:

IG: @rachactive_

Website: rachel-jay.com

The post Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve appeared first on RACHEL JAY.

Sarah has over a decade of experience in the media and was also the executive producer of the Hamish and Andy podcast, after landing her dream job as a producer in breakfast radio, she hit her dark night of the soul moment – overwhelmed, stressed and unfulfilled – Sarah began transforming her life from the inside out.

In this chat, we get stuck into;

• The moment Sarah knew she had to make a change in her life
• The difference between unhappiness and thriving
• Tapping into our awareness
• Creating change
• How to live a life free from other people’s and society’s expectations
• Becoming a match for what you desire in your life
• The biggest lesson Sarah has learnt from her podcast guests

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

Find more on Sarah at:

Instagram: @sarahgrynberg

Website: sarahgrynberg.com

Podcast: The Life of Greatness

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness appeared first on RACHEL JAY.

This week, I’m coming to you with quite a personal solo episode.

If you follow me on Instagram specifically you may already know or seen parts of my journey through my personal health issues over the past 6 weeks. If you haven’t, then this will give you an overview of what I’ve been going through.

I did give a bit of a summary of what happened to me via my IG stories, however I didn’t go into detail because my diagnosis in the end is quite unusual and complicated to explain.

So in this episode, you will learn;

• What happened to me – what was my diagnosis?
• Why I was in ICU
• Why I have lost so much weight over such a short period of time
• Why my recovery has been slow and painful
• My personal approach to body, mind and healing
• The lessons that I’ve learnt through being unwell
• Q & A

I hope this episode sheds some light and helps you understand me and my journey a bit better, but also gives you an insight into my mental focus and tips and positive action points you can take into your own life, regardless of whether you are recovering from an illness or not.

The lessons I continue to learn and share aren’t isolated to people going through anything similar, rather just great perspectives to carry into your everyday life.

Tell me what you loved and learnt from episode by leaving a rating over at Apple Podcasts. And be sure to share via socials!

Thank you again for all the love, support and positive vibes everyone has been sending! Enjoy the ep!

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Rachel Jay on ICU to Recovery: What the hell happened? appeared first on RACHEL JAY.

Along with his co-author Scott Henderson (former editor of Men’s Health Australia), who unfortunately could not join us on the pod today, Kieran and Scottie have written an amazing book “The Manual” as a practical guide to life, health and happiness for the modern man.

In this episode Kieran and I discuss the shifting face of modern masculinity, how to deal with negative self talk, men, modern dating and the fear of rejection and navigating through societal and cultural pressures of traditional masculinity, plus much more.

Make sure you grab yourself a copy of the book;

https://www.panmacmillan.com.au/9781761261657/

Find more on Kieran at:

Instagram: @drkierankennedy

Website: kierankennedy.com

Find more on Scottie at:

Instagram: @scottiehendo

Website: scotthendo.com

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating appeared first on RACHEL JAY.

In this chat, Dustin and I get stuck into how to find more awareness, happiness and flow in our lives. Dustin shares the learnings that he’s pick up along his journey including;

• Finding your own approach to spirituality
• What is flow state and how you can find it
• The most impactful personal realisations to come from yoga
• How to take what you learn in yoga into your day to day life
• How to understand yourself better through awareness
• Impactful books that have helped shape Dustin

Plus more!

Dustin refers to a book called The Autobiography of a Yogi by Paramahansa Yogananda.

We also refer to The Power of Now by Eckhart Tolle and The Untethered Soul by Michael A. Singer.

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Find more on Dustin at:

Instagram: @dbrownyoga | @warrioroneyoga

Website: warrioroneyoga.com.au

Find more on Rach at:

Instagram: @rachactive_ 

TikTok: @rachactive_

Website: rachactive.com

The post Dustin Brown on Finding Awareness, Happiness and Flow appeared first on RACHEL JAY.

I was super excited for this chat all about personal branding, confidence, communication and social media with Matt. Even if you don’t run a business specifically, these are all things that are relevant in today’s culture and landscape.

We get stuck into;

• The impact of childhood on adult Matt
• What is personal branding and why is it important
• How to become credible and relevant
• What is social media curation and why it’s a good thing
• How to get over the idea that self-promotion is a negative thing
• Dealing with bullies, trolls and social challenges
• The difference between situational confidence and core confidence
• How to become more confident

And more!

Tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Matt mentions the 5 Pillars of Personal Branding;

1. Pitch
2. Publish
3. Productising
4. Profile
5. Partnerships

To find more on Matt go to:

Instagram: @mattpurcellofficial | @mentoredmedia | @socialkungfu

Websites: mattpurcell.com | mentoredmedia.com | socialkungfu.com.au

To find more on Rach go to:

Instagram: @rachactive_ 

Websites: rachactive.com | core-30.com

The post Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more appeared first on RACHEL JAY.

Having built some incredible brands across the health and wellness space and new business just about to be launched, this week I chat to Em all about;

• Combining wellness and business
• Biggest lessons she’s learnt through her business journey
• Busting through the fear of putting yourself out there
• Em’s daily routine and wellness practices
• How to find your purpose and create a heart-centred business
• Juggling motherhood and being an entrepreneur

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at apple podcasts!

Find more on Emma at:

Instagram: @emmaseibold_ | @barrebody | @bendebyron

Website: emmaseibold.com 

Find more on Rach at:

Instagram: @rachactive_ | @core_30

Website: rachactive.com | core-30.com

The post Emma Seibold on Building Barre Body, Female Led Business and Leadership appeared first on RACHEL JAY.

Dan has a passion for helping bring good food and good health to people all the around the world.

In our chat we get stuck into some really interesting topics like;

• Bio-individuality and how we should be eating for our body
• How to increase your metabolic rate
• How many times a week should we be training
• How to build or maintain muscle on a plant-based approach to eating
• The challenges and lessons of opening a restaurant in New York

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

In this episode, Dan mentions:

Athletic Greens 

Centr

Find more on Dan at:

Instagram: @dan_churchill

TikTok: @dan_churchill

YouTube: @danchurchillcooks

Website: danchurchill.com

Find more on Rach at:

Instagram: @rachactive_

TikTok: @rachactive_

Youtube: @rachactive

Website: rachactive.com

The post The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance appeared first on RACHEL JAY.

Naomi has worked in the human sexuality and relationships field for over 17 years through a variety of different roles as a sex educator, workshop facilitator, media commentator along with seeing clients in private practice.

In this episode, we explore some hot topics about sex like;

• How often should we be having sex for a healthy sex life
• What happens if one partner has a lower sex (or higher) sex drive than us
• What to do if you are self conscious about the appearance of your vagina
• Is it detrimental to fake an orgasm
• As women, how can we embrace and express our sexuality safely within societal pressures

Plus so much more!

Make sure you tell us what you loved and learnt most in this episode by leaving a rating and review over at Apple Podcasts!

Mentioned in this episode:

Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Naomi Nagoski

labialibrary.org.au

Find more on Naomi at:

Instagram: @theaustraliansexologist

Website: naomihutchings.com.au

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Let’s Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings appeared first on RACHEL JAY.

After bursting into the media and entertainment scene on Big Brother in 2013, Tahan continues to work in the media through her influencer work.

We also celebrate International Women’s Day #embraceequity this week, so it’s fitting we touch on diversity and how that’s changed over the past 10 years.

As Tahan is currently pregnant with her second child with partner V8 Supercar driver David Reynolds, we also get stuck into talking about the importance of researching pre-natal supplements, Tahan’s approach to health and wellness during pregnancy along with the effects of commenting on women’s bodies especially during pregnancy, plus so much more.

Make sure you take a listen to this fab ep with this fab woman!

Find more on Tahan at:

Instagram: @tahny89

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More appeared first on RACHEL JAY.

I answer questions like;

• What is the biggest challenge being in the health and fitness industry?
• Have you always been into health and fitness?
• How do I get abs like yours?
• How do you change the conversation from seeking guidance from others to helping yourself?
• What kinds of supplements should I be using?
• What does your training and nutrition routine look like?

Make sure you head on over to Apple Podcasts and leave a rating and review!

**You can also get your FREE Core 30 workout: CLICK HERE 

Find more on Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more appeared first on RACHEL JAY.

I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod this week. She’s Australia’s number 1 sleep expert, coach, speaker and best selling author. Her book Bear, Lion or Wolf has been published in 10 countries, 8 languages and has helped people all around the world sleep better.

Aside from being an expert on all things sleep, Olivia kindly shares with me her journey going back to her childhood and teens, dealing with depression and bulimia and anorexia, which led to her hospitalisation at 17.

In this episode, we get stuck into:

• Olivia’s ED journey
• The moment Olivia decided to make a change
• What is a sleep chronotype and how it impacts your life
• The different choronotypes; bear, lion and wolf
• Olivia’s top tips for the ideal nap
• Snoring and how to stop
• Olivia’s life philosophy

Make sure you tell us what you learnt most from this episode and leave a rating and review over at Apple Podcasts!

Olivia talks about how to stop snoring by using the nasal dilator, which can be found here: https://oliviaarezzolo.com.au/sleep-kit

Find more on Olivia at:

Instagram: @oliviaarezzolo

Website: oliviaarezzolo.com.au 

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACH ACTIVE.

Having had such a rich background of experience, Kat shares her most valuable lessons, insights and learnings from her own journey and through working with many clients throughout the years.

She’s also the creator of the Zero F*cks Movement which has taken the social media world by storm, inspiring people around the world to be free to be themselves.

Kat and I get stuck into:

• The difference between belonging and fitting in
• How we create our own disconnection
• The most common limiting beliefs and how we can dismantle them
• Unpacking authenticity and how we can be more true to who we are
• Ego vs confidence and arrogance
• Heart vs head, how we can live with both
• The Zero F*cks Movement and how it came to be
• Kat’s biggest failure and the biggest lesson she learnt from it

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

Find more on Kat at:

Podcast: Real, Raw, Relatable

Instagram: @kat.john

Website: katjohn.com.au

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Kat John on Fitting In, Being Authentic and Giving Zero F*cks appeared first on RACH ACTIVE.

From high fashion model to top rated chef, Sarah’s journey has been a transformative one taking her from working with brands like Gucci and Hugo Boss to training at Le Cordon Bleu in London, opening her own restaurants in India, and multiple cooking shows and cookbooks.

Having a keen interest in finding balance and incorporating a holistic approach to nutrition, health and wellbeing, Sarah and I get stuck into some really interesting topics like;

• Sarah’s relationship with her body and food back in her modelling days
• Looking good vs feeling good
• Sarah’s transition from modelling to Masterchef
• Sarah’s biggest lessons from Masterchef
• Trusting your intuition
• Mindfulness practices and finding your True North
• Indian cooking, culture and Ayurvedic practices
• Sarah’s day on a plate and approach to health and nutrition
• Sarah’s favourite simple healthy recipe

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts.

Find Sarah’s cookbooks, Masala packs and all her amazing work at:

Website: sarahtodd.com.au

Instagram: @sarahtodd

Find more on Rach at:

Websites: rachactive.com | core-30.com

Instagram: @rachactive_

The post Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind appeared first on RACH ACTIVE.

At the age of 24, Nicole was misdiagnosed with PCOS leading her on a path to find better information about her own fertility which then led to the creation Kin Fertility. Having no experience in the health and tech space, Nicole has interrupted the industry becoming a trailblazer in the space.

As women, we go through so many stages around our reproductive health and there is largely a lot of conflicting information.

In this episode we get stuck into;

• Nicole’s PCOS misdiagnosis
• The 3 most important questions we need to ask ourselves about having children
• The importance of planning your fertility journey
• Misconceptions around fertility and pregnancy
• Breaking the stigma of talking about fertility issues
• The best advice Nicole was given about starting a business
• Nicole’s top 3 tips on business
• How to feel good enough

Plus so many more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

For more info on Nicole and Kin, go to:

Instagram: @kin.fertility | @nicoleliu__

Website: kinfertility.com.au

For more on Rach go to:

Instagram: @rachactive_

Website: rachactive.com

The post CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business appeared first on RACH ACTIVE.

52% of women are experiencing body image issues

And one of the key triggers is social media and media messaging.

In this episode, we celebrate Women’s Health Week and also the Liptember Campaign which is all about raising awareness for women’s mental health. I’m thrilled to welcome CEO and Founder of the Liptember Foundation Luke Morris and Communications and Marketing Manager Katrina Locandro to the pod this week.

As you know, I’m a huge mental health advocate and this ep was so eye opening to chat to Luke and Kat all about what’s currently happening women’s mental health particularly in Australia, and the importance of applying a women-centric lens when unpacking mental health.

We get stuck into;

• Women-centric mental health and the problems women specifically face
• Mental health and PCOS, Endometriosis, fertility etc
• Social media and the effect on body image and mental health
• Tips to help with the effects of social media
• The importance of being vulnerable and real
• Connection through community and real people
• Being in the moment and embracing change

Plus so much more!

The Liptember campaign runs all through September so make sure you get involved to help raise awareness and funds for important women’s mental health programs. For more info about the campaign and how you can get involved go to: https://www.liptember.com.au/

Find more on the Liptember Real Talks series: https://www.youtube.com/user/liptember

**Make sure you tell us what you found most interesting about this episode by leaving a rating and review over at Apple Podcasts

Find more about Liptember at:

Instagram: @liptember

Facebook: /liptember

FB Private Community: /liptembercommunity

Websites: liptember.com.au | liptemberfoundation.org.au

Find more about Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post A Splash of Colour for Women’s Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro appeared first on RACH ACTIVE.

This ep has definitely pushed me out of my comfort zone, as I generally tend to be quite private when it comes to my personal life. I put out a question box on my IG and you guys came back some really interesting and personal questions.

This week I get stuck into:

• Dealing with break ups
• Being friends with ex’s
• My take on polyamory
• A bit more on my career as an actor
• Kissing for a show as an actor
• The botox and filler conversation
• Cosmetic procedures and getting work done
• My personal training and nutrition routine
• How to lean down in a short period of time

Make sure you tell me what you found most interesting about this episode by leaving a rating and review on Apple Podcasts!

Find more on Rach at:

Instagram: @rachactive_

TikTok: @rachactive_

Website: rachactive.com

The post Q & A with Rach on Break Ups, Friends with Ex’s, Training, Nutrition, Botox, Fillers and more appeared first on RACH ACTIVE.

With our common passion for human behaviour with Sween moving into being a psychologist and me moving into being a master coach with a focus on mental and emotional health, we have some really great conversations.

So this ep is a bit of a sneak peak into the conversations Sween and I have.

In this ep, we delve into:

• How to deal with heartbreak
• The difference between heartbreak and attributing it to self worth
• The connection between heartbreak, pain and love
• Sween shares his first heartbreak
• How anxiety and depression can be defence mechanisms for other repressed emotions like anger
• How to process emotions and not avoid them
• Healthy ways to express anger
• Being emotionally intelligent vs blissfully unaware
• 3 different approaches to therapy that may help you

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!

To find Sween go to:

A Healing Place – Psychology Clinic 167 Queens Parade Clifton Hill, 3068, VIC Phone (Admin): 61 3 7068 5483 Email: sweeney@ahealingplace.com.au Direct work phone: 0472 678 465 Find more on Rach at:Instagram: @rachactive_Website: rachactive.comThe post Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression appeared first on RACH ACTIVE.

I share;

• My experience about working in the media and entertainment space
• The struggles and inner conflict I feel about how I look and how I am perceived vs who I am on the inside
• My experience with friends and models I’ve met who have struggled with body image issues and disordered eating
• My tips on how to create a healthy body image and perception of your body and self

Make sure you let me know what you loved or learnt from this episode by leaving a rating and review over at Apple Podcasts!

As always, I so appreciate all the amazing positive comments and love hearing that the pod is having such a positive affect on your bodies and minds!

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Rachel Jay on Body Image, the Media and Comparison appeared first on RACH ACTIVE.

Chels kindly shares her journey from being a high performing athlete, successful corporate to falling into the depths of post natal depression after the birth of her first child Clara; going from someone so used to achieving to experiencing feelings of anxiety, guilt and not feeling in control.

We also delve into;

• The shift of identity as a woman pre baby to being a mum struggling with post natal depression
• How to achieve more in less time
• How mindfulness gives you an edge
• Unpacking emotional resilience
• Strategies for building emotional resilience
• How to get into an optimal state for high performance
• Vulnerability and boundaries
• Lessons from sport, rejection and failure

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review at Apple Podcasts!

Find The Mindful High Performer at Booktopia and EQMinds

Find more on Chelsea at:

Instagram: @chelseapottengerofficial | @eqminds

Website: eqminds.com

Podcast: EQ Minds: Recharge Your Mental Health

Find more on Rach at:

Instagram: @rachactive_ 

Website: rachactive.com

The post Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance appeared first on RACH ACTIVE.

Dr Libby’s unique approach to health incorporates nutrition, biochemistry and emotions. There are so many layers to this which we unpack and delve into in this episode. We get stuck into an array of topics around problems women most commonly face around weight loss including;

• Why you’re not seeing the results you want
• Why you’re holding on to excess body fat
• Stress and the impact it has on your metabolism and weight
• How to address emotional eating
• How to dissolve unhealthy eating patterns
• The real reason you can’t lose weight
• Sugar cravings and how to dissolve them

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts.

For more on Dr Libby’s Weight Loss Workshop starting 1st August, CLICK HERE

Find more on Dr Libby at:

Instagram: @drlibby | @bioblends

Websites: drlibby.com | bioblends.com

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.

What a treat it is to have the lovely Kate Kendall on the pod this week. Kate is the co-founder of Flow Athletic, yoga expert and the author of Life in Flow. She has been a fixture in the health and wellness space for a long time and the former yoga expert for Body & Soul magazine.

Aside from having a wonderful approach to translating the yogic life into everyday life, we also delve into breathwork, finding heart in the hustle and the art of slowing down.

I’m so grateful to Kate for being so open in sharing her journey around her recovery from anorexia and bulimia. An area she speaks passionately about with the intention of helping other women who may have similar struggles around body, food and weight.

Make sure you take a listen to this wonderful chat and tell us what you loved the most in a review on Apple Podcasts.

Find more on Kate at:

Instagram: @activeyogi | @flowathletic

Website: activeyogi.com.au

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace appeared first on RACH ACTIVE.

Having worked in the health and fitness industry since she was only 16, Katie shares her journey and we get stuck into some popular topics around steering away from diet culture, social media diet trends, healing your gut from the inside out, plus we delve into the controversial topic of calorie counting.

Katie also shares her personal training and nutrition routine, including the benefits of bone broth and how to incorporate it into your diet, her specific approach to shredding and the biggest challenges she’s face and how she’s overcome them.

Take a listen and make sure you tell us the best thing you learnt from this episode by leaving a rating and review over at Apple Podcasts!

Find more on Katie at:

Instagram: @katiemmartin_ | @kfit_aus

Websites: katiemartin.com.au | kfit.com.au

Find more on Rach at:

Instagram: @rachactive_ | @rachactivepodcast

Website: rachactive.com 

The post Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more appeared first on RACH ACTIVE.

This week I get stuck into 3 simple steps to become the happiest version of you.

If you incorporate these practical exercises into your life, you will become happier!

I’ve got diverse background across health and wellness disciplines and one of the things I have studied is positive psychology.

Studies in the field around happiness suggest that 50% of our happiness set point comes from our genetics, whilst 10% is generated by external circumstances and the remaining 40% comes down to intentional activities – the thoughts and behaviours we take on a day to day basis.

While we can’t control the genetic lottery, and yes we can affect our external circumstances to some degree, we most definitely can control our day to day intentional activities. Listen on for my top 3 happiness practices!

Make sure you take a listen to the full episode and tell me what you loved and learnt from it by leaving a review over at Apple Podcasts.

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post 3 Simple Steps to Become the Happiest Version of You appeared first on RACH ACTIVE.

For someone going from no background in business to running a multi million dollar business, all whilst working 10 hours a week, Leonie takes us behind the scenes and shares her insights into how she’s created the success and lifestyle that works for her.

Leonie is so fabulously transparent and open about her revenue streams, investments and how she runs her business, it was fab to get stuck into a range of fab topics like;

• How to make money doing what you love
• How to define success
• Women and the money conversation
• $4.5 million dollar net worth
• How to break through barriers to wealth and success
• How to change your negative money beliefs
• Creating a business that works for you and your lifestyle
• How to run a business without social media
• Scaling from a 6-figure to 7 or 8 figure business

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a review on Apple Podcasts.

Find more on Leonie at:

Website: leoniedawson.com

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post Award-Winning Entrepreneur Leonie Dawson on How to Create A Multi-Million Dollar Net Worth, Be Spiritual and Be Authentically You appeared first on RACH ACTIVE.

It was such a pleasure to celebrate the 10 year anniversary of The Top 5 Regrets of the Dying being published.

Bronnie doesn’t do many interviews these days, so I’m grateful she has chosen to share her insights on the pod.

We get stuck into topics like:

• The journey from blog post to international best selling book
• How to have the courage to live the life true to yourself and not the life others expect of you
• How to break through our fears
• How to listen to our own hearts
• How to discern the difference between fear and intuition
• Self love vs selfishness
• Self care habits
• How to live regret free
• How to let go and surrender

Plus so much more!

Make sure you take a listen to the full ep and tell us what you loved and learnt from this episode in a review on Apple Podcasts.

Find more on Bronnie at:

Instagram: @bronnie.ware 

Website: bronnieware.com

Find more on Rach at:

Instagram: @rachactive_

Website: rachactive.com

The post International Best Selling Author Bronnie Ware on Regret-Free Living, Courage & The Top 5 Regrets of the Dying appeared first on RACH ACTIVE.

This week I’m joined by the awesome Sam Webb. Sam is the co-founder of not for profit mental health organisation Livin, he’s also an actor who you may have seen on Neighbours, Home & Away and Survivor.

This was such an impactful chat. Sam and I get stuck into all things mental health, dealing with emotions and how acting is so intertwined with understanding yourself and developing as a person.

These are such important topics, especially in the wake of Covid. Although things seem like they are mostly returning back to normal, the long term effects of the global pandemic are still lingering.

We talk all about:

• How Sam’s close friend Dwayne Lally’s death paved the way for Livin to be created
• The impact of Livin’s education and workshops on dismantling the stigma of mental health
• The warning signs we should look out for with our friends and family
• How to be a better support person for the people we care about dealing with mental health issues
• How to start the conversation around mental health
• The difference between happiness and distracting from sadness
• How acting helps to understand yourself better
• The biggest thing acting has taught Sam about himself

Plus so much more!

If you, or someone you know is struggling with mental health issues, find support at:

Lifeline 13 11 14

Kids Helpline 1800 55 1800

Beyond Blue 1300 22 4636

MensLine 1300 789 978

To find more on Sam and Livin go to:

Instagram: @samwebb | @livinorg

Websites: samwebb.com.au | livin.org

Find more on Rach at:

Instagram: @rachactive_ | @core_30

Websites: rachactive.com | core-30.com

The post Co-Founder of Livin & Actor Sam Webb on Understanding Yourself, Being Happy vs Being Distracted from Sadness, Mental Health & Acting appeared first on RACH ACTIVE.

I’m so excited for you guys to listen to this one. Our chat literally felt like sitting on the couch with a good girlfriend curled up with a warm tea and lovely conversation.

Having run her business The Messenger Group since 2001, Lisa then started the Collective Hub in 2013 originally as a print publication, disrupting and breaking into a space she had no background in. The business grew exponentially and within 18 months the Collective Hub magazine was being distributed in 37 countries, leading Lisa to collaborate and work with people like Anna Wintour and Richard Branson.

In this episode, we explore some really fascinating topics including:

• How Lisa experienced her own funeral and how this led to a complete change in her life
• Lisa’s top 3 actionable steps on how to figure out your purpose
• How to deal with fear of success and fear of failure
• Dealing with the ego alongside success
• Balancing masculine and feminine energy in life and work
• How to expand your capacity for dealing with risk and uncertainty
• Lisa’s advice on how to start and scale your business
• Lisa reveals her biggest personal rejection that has led to healing and growth

Plus so much more!

We are also grateful that Lisa and her team are giving you a cheeky code to use to get 20% off any of your Collective Hub purchases: rachactive20

Lisa’s latest book Start Up to Scale Up is an incredible guide that will give you all you need from starting your business to successfully scaling it. CLICK HERE to get your pre-sale copy signed by Lisa.

Find more amazing and inspirational Collective Hub products here: CLICK HERE

Make sure you tell us what you loved and learnt from this episode by leaving a review over at Apple Podcasts.

For more on Lisa go to:

Instagram: @lisamessenger | @collectivehub

Websites: lisamessenger.com | collectivehub.com

Find more on Rach at:

Instagram: @rachactive_ | @core_30 | @rachactivepodcast

Websites: rachactive.com | core-30.com

The post Founder & CEO of Collective Hub Lisa Messenger on How to Find Your Purpose, Balance Success and the Ego & Start and Scale Your Business appeared first on RACH ACTIVE.

It’s such fab timing, with Simon recently announcing he will be expanding his focus from purely nutrition to a broader scope, exploring other topics around health. He has an incredible talent for giving a platform to scientists and experts in their field and translating the scientific data and language into information that is more easily digestible for the everyday person.

In this jam packed episode, we explore some really interesting topics like:

• The exciting evolution of Plant Proof moving forward
• The catalyst for Simon’s own transition into plant based living
• The surprising truth about genetic factors vs lifestyle factors
• The normalisation of animal products and ultra processed foods
• How our culture and environment affects our health
• How to spot food industry marketing
• Tips for transitioning into a more plant based way of living
• Best sources of plant based protein
• What to look for in a plant based protein supplement

Plus so much more!

Simon provides such a fabulous framework for shifting into a more plant based way of living that’s not necessarily restricted to the labels of vegetarian or vegan. Rather, advocating for how to incorporate this way of living into your life.

Take a listen to full ep and tell us what you loved and learnt from it over at Apple Podcasts.

The Proof X Journey Retreats

Simon also has an exciting upcoming collab with Journey Retreats from 30th of May through till 5th of June in Bali. CLICK HERE for more info on how to join Simon and the Journey team for a week of health, fitness and plant based living.

Find more on Simon at:

Podcast: The Proof with Simon Hill

Instagram: @simonhill | @theproof

Website: plantproof.com

Youtube: @theproofwithsimonhill

Twitter: @theproof

Find more on Rach at:

Instagram: @rachactive_ | @rachactivepodcast | @core_30

Websites: rachactive.com | core-30.com

Podcast: The Rach Active Podcast

The post The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices appeared first on RACH ACTIVE.

Kieran is a medical doctor, psychiatrist, mental health advocate and a leading voice in the mental health space, being a regular contributor to Men’s Health Australia, as well as contributing to publications such as The New York Post, Women’s Health Australia, and appearing on The Today Show, Studio 10 and more.

It was so serendipitous how K and I came together for this pod chat and this conversation is so inspiring and informative, I know you will get so much out of it!

K and I get stuck into:

• How to combine your mental and physical health
• How to strengthen your mental muscle
• K’s background in bodybuilding, fitness modelling and the mindset of competing
• Toxic masculinity, how we can reframe masculinity and dismantle the stigma around mental health
• K gives us practical tips on how to open up a conversation with a friend, like the ‘Chat Lap’ and adding a diffuser to your chat
• Unpacking the unconscious mind and how it works with the conscious mind
• Learn about your defence mechanisms and what they are covering up
• How to make big life decisions like changing relationships, careers, re-locating etc
• How to deal with the mental and emotional effects of the pandemic and pandemic fatigue/burn out

Plus so much more!

There is so much in this episode to help you understand yourself better. It will also give you tools on how to manage your emotional and mental states like anxiety, depression and other life challenges

Make sure you take a listen and tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts

Find more on Dr Kieran Kennedy at: 

Instagram: @drkierankennedy

Website: drkierankennedy.com

Find more on Rach at:

Instagram: @rachactive_ | @core_30

Websites: rachactive.com | core-30.com

The post Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious appeared first on RACH ACTIVE.

I happen to be working with an amazing female entrepreneur as my mentor and coach and she recommended Gay’s book The Big Leap to me. The concepts in this book are some that I haven’t heard framed this way before.

Many of us are familiar with the terms self sabotage and limiting beliefs, however Gay refers to the “Upper Limit Problem”, which many of us have that stop us from achieving the level of success and fulfilment we desire in our lives.

In this episode, Gay and I unpack the array of amazing concepts such as;

• What is an “Upper Limit Problem”
• What are most common ways we sabotage ourselves
• Cognitive dissonance and what happens when we have two opposing thoughts, our desire and a limiting belief
• The biggest barriers to achieving success
• How to dismantle limiting beliefs
• How to discover your “Genius Zone”
• How to do more in less time, or what Gay refers to as “Einstein Time”

Plus so much more!

This is such a jam packed episode, make sure you tell us what you loved and learnt and leave a rating and review over at Apple Podcasts.

You can find more on Gay at:

Instagram: @hendricks.gay

Website: hedricks.com

Find more on Rach at:

Instagram: @rachactive_ 

Website: rachactive.com

The post New York Times Best Selling Author Gay Hendricks on Your Upper Limit Problem, Finding Your Genius Zone & How to Do More in Less Time appeared first on RACH ACTIVE.

A self confessed fitness addict, adventurer and really good assembler of food (to clarify – not cooking, assembling), we get stuck into some awesome topics around…

• The shift of Men’s Health away from focusing on aesthetics to incorporate all aspects of health; physical, emotional and mental
• Scottie’s most challenging adventure – think SAS with no food, no access to time, and insane mental and physical challenges
• Body image and the pressures men face (yes ladies, they feel it too!)
• Traits of high achievers
• How to speak to men about mental health issues
• How to be nice, have fun and do cool shit

Plus so much more!

Listen to the full ep and make sure you let us know what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.

Find more on Scottie at

Instagram: @scottiehendo | @menshealthau | @livelifeinsneakers

Websites: menshealth.com.au | livelifeinsneakers.com

Find more on Rach at

Instagram: @rachactive_ | @rachactivepodcast | @core_30

Websites: rachactive.com | core-30.com

The post Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit appeared first on RACH ACTIVE.

Having gone through her own journey of autoimmune disease, namely fibromyalgia, she’s an expert in gut healing and anti-inflammatory foods. I was also particularly excited to chat to her about her approach to intermittent fasting, which we both incorporate into our regular nutrition routine.

In this episode, we get stuck into strategies you can implement in your life to create optimal health not only in your gut but life as a whole.

We talk about:

• How to incorporate more anti-inflammatory foods in your life
• The biggest factors the creates imbalance in the gut
• How to balance your gut
• Different approaches to intermittent fasting and how to do it
• Ayurvedic lifestyle and eating
• How to make cook with whole foods easy

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by dropping a rating and review over at Apple Podcasts.

Find more on Lee at:

Instagram: @leesupercharged | @superchargeyourgut

Websites: superchargedfood.com | superchargeyourgut.com

Find more on Rach at:

Instagram: @rachactive_ | @rachactivepodcast | @core_30

Websites: rachactive.com | core-30.com

The post Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle appeared first on RACH ACTIVE.

I generally am used to being an avid listener to my guests who deliver their pearls of wisdom and inspiration. We talk a lot about rejection and failure on the podcast, because we all experience various forms of this throughout our lives.

Each episode, I ask my guest ‘What is your biggest rejection and failure and what have you learnt from it?’, and it dawned on me that I had never asked myself the question. So this week, I’m sharing with you MY biggest rejection and failure, the lessons I’ve learnt and also tips on how you can overcome the rejection and failure in your life.

As one of my favourite authors, Brene Brown says, “Failure can be our most powerful path to learning if we’re willing to choose courage over comfort”.

Take a listen to episode and tell me what you loved or learnt from it over at Apple Podcasts!

Find more on Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post How to Deal with Rejection and Failure appeared first on RACH ACTIVE.

Lizza shares the pivotal moment when the loss of a loved one made her realise she had been too scared to live the life she truly desired. From that moment, she decided that everyday for a year, she would do one thing that scared her.

This included stepping into the cage for her first MMA fight with no previous fight experience. She’s since gone on to fight in 16 amateur boxing fights and represented NSW in boxing.

Lizza also shares her incredible insights into what she’s learnt from the inspiring people she’s interviewed, the commonalities that high performing people share, along with how she’s dealt with the pressure on women and the shift in perception around her identity and what it means to be a woman pre and post baby.

We also talk about the importance of representation, diversity and inclusion particularly in the media and mainstream messaging, and the impact it has on the society and culture we live in.

Make sure you listen to the full episode and jump on to Apple Podcasts to tell us what you loved and learnt from this episode!

In this episode, Lizza also mentions a bunch of health and fitness trends including:

Whoop band: https://www.whoop.com/

AI-enhanced toys: https://www.fastcompany.com/90651557/profile-liz-klinger-anna-lee-the-lioness

Insight timer: https://insighttimer.com/en-au

You can check out more on Lizza’s MMA fight CLICK HERE

As well as Women’s Health – Women In Sport Awards which will be held later in the year CLICK HERE

**

Find more on Women’s Health Australia and Lizza here:

Instagram: @womenshealthaus | @lizza_marie

Websites: womenshealth.com.au | lizzagebilagin.com

Podcasts: Uninterrupted by Women’s Health Australia | Holy Sh!t I’m Pregnant

For more on Rach:

Instagram: @rachactive_ 

Websites: rachactive.com | core-30.com

The post Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion appeared first on RACH ACTIVE.

We get stuck into so many juicy topics around starting your own meditation practice, dealing with negative thoughts, cultivating a deep acceptance of who we are and getting out of our own way.

Plus, Ashley shares her own journey from a journalist covering murder trials to a successful entrepreneur of a mindfulness business. We get into the biggest mindset obstacles getting in the way of success, the keys to elevating Mala Collective to an 8-figure business etc.

In this episode, Ashley also mentions:

The Big Leap by Gay Hendricks

And FREE Guided Meditations you can access here: CLICK HERE

Make sure you take a listen to the full episode and let us know what you loved and learnt by leaving a review on Apple podcasts!

Find more on Ashley here:

Instagram: @ashley__wray | @malacollective

Websites: ashleywray.co | malacollective.com

Find Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business appeared first on RACH ACTIVE.

Steph has been in the nutrition game for a long time and has such a wealth of knowledge.

This episode is jam packed with so much that will help you with:

• How to eliminate or reduce your sugar intake
• How to address sugar cravings
• The “standard” food pyramid, what’s wrong with it and what it should look like
• How a low carb diet is beneficial for us
• What does fat adaptation mean and how can we become fat adapted?
• The causes of most food intolerances
• Gut health and how to balance your microbiome
• How to deal with iron deficiencies and why they’re most common in women

Plus so much more!

Make sure you let us know what you loved and learnt from this episode and leave a rating and review over at Apple Podcasts.

Find more on Steph at:

Instagram: @thenaturalnutritionist

Website: thenaturalnutritionist.com

Find Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.

Rams is well known in the fitness space, particularly in Melbourne where he established and sold 6 extremely successful F45 studios within the space of 4 years.

It’s been such a pleasure watching the development of Strong, his new baby, over the past 2 years. We’ve had this chat in the works for a while, so it was nice to finally get to sit down with him to chat in person.

We get stuck into some really juicy topics like:

• How the concept of Strong is changing the way we do fitness
• Unpacking progressive overload and why it’s necessary for muscle adaptation
• Aligning your passion and values with your work and business
• Dealing with uncertainty and risk
• The importance of innovation in business
• Building brand equity
• Ram’s top tips for fitness professionals and entrepreneurs
• Ram’s personal training and nutrition routine
• The importance of music and movement

Plus so much more!

Make sure you tell us what you loved or learnt from this episode by leaving a rating and review on Apple Podcasts.

Find more from Rams at:

Instagram: @ramslegit | @strong | @journeyretreats

Websites: strongpilates.com.au | journeyretreats.com.au

Find Rach at:

Instagram: @rachactive_ | @rachactivepodcast

Websites: rachactive.com | core-30.com

The post Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation appeared first on RACH ACTIVE.

Sara shares her story of how she was diagnosed with and ultimately overcame Bell’s Palsy, at 19 no less!

Plus, we get stuck into so many juicy topics in this chat. Not only do we nerd out to some really amazing tips Sara has for levelling up your pilates practice, we also get an insider’s view into how Sara became a Sweat trainer, her personal nutrition and training routine and advice, and so many fab anecdotes that I know will help you on your health and fitness journey too.

Take a listen to the full ep and make sure you tell us what you liked, learnt or loved about this episode by giving us a 5 star rating and a review on Apple podcasts!

To join Sara’s program on the Sweat app head to: Sweat.com

*Sara’s latest Sweat 6 Week Challenge has begun. You can join in and follow the challenge prompts to sweat with Sara or if you’re new to Sweat, start with your free trial.

Find more on Sara at:

Instagram: @saracolquhoun

Websites: saracolquhoun.com

Find Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com

The post Sweat Trainer Sara Colquhoun on Overcoming Bell’s Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection appeared first on RACH ACTIVE.

To be honest, this is the most I've really talked in an episode, since usually I'm having some fab conversations with our inspiring guests, so I hope you get some value from this episode that helps you along your health and fitness journey!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Her upcoming new book Make You Happen is on its way, due for release in May 2022.

If you're not into super woo woo stuff but are keen to create the life you want, this ep is for you!

Jords' approach to manifesting is super practical and real world. She unpacks her manifestation equation to create what you want.

We also talk about toxic environments, how to identify if you're in one , whether that be a work environment, relationship etc and how to create healthy boundaries around your energy and time to remove yourself from it.

Boundaries can be hard for a lot of us to enforce, especially without guilt so we also get stuck into how to find your voice and the piece that underpins it all, self worth. We've all heard we need to feel more deserving and worthy but how do we do that?

Jords unpacks how we can create a deeper sense of self worth within ourselves.

We also get stuck into love and dating, how to spot a narcissist and how to NOT attract them. As well as unpacking the Hollywood rom com story narrative that keeps us stuck in a rigid idea of what our own love lives should look like.

And as we delve into developing our self awareness, Jords takes us through her practical methods for discerning the difference between your intuition and fear.

It's such a jam packed episode! Make sure you take a listen.

Find Jords at:

Instagram: @jordannalevin

Website: jordannalevin.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

If you've been listening to the pod, you'll know we talk a lot about physical, emotional and mental health and wellbeing. And what's interlinked to this is our financial wellbeing, especially as women. Our mula is what's going to fund our healthy and fit lifestyles, whatever that looks like for you!

As women, we face challenges that men don't like the gender pay gap, interrupted careers and re-entering the workforce after a career break. This is why it's so important to have these conversations around money and finances so we can get more educated about how to become financially fit and independent.

Betts and I go through so much in this episode like, figuring out your money personality, how your beliefs about money are impacting the lifestyle you want to live, how to overcome the unique challenges women face and how to thrive financially.

Have you heard of crypto, NFT's, bonds, stocks, ETF's? Are you thinking what the hell are they?

If you're new to investing, Betts gives us her hot tips on how to start.

Plus, Betts gives you a guide to firstly determine whether you're financially fit and what action steps you can take if you aren't!

Make sure you take a listen to the full ep!

You can also find more money resources, like the money personality quiz, spending planner and more from Betts by clicking here.

Find more from Betts at:

Instagram: @msbetsywestcott

Website: betsywestcott.com

LinkedIn: https://www.linkedin.com/in/betsywestcott/

**

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Ange is a health coach, writer, speaker and mentor. She's also

the creator of The Gratitude Gang and The Health Hub. Her philosophies

around health are "wellness without deprivation" and "gratitude

makes everything enough".

Ange opens up about her break up with her now ex husband and

what that process was like, how they were able to do it in a conscious and

amicable way. She also shares the process of making the decision to end the

relationship and why they decided to refer to it as an 'uncoupling' rather than

a break up.

It's very rare you get to hear the insights of someone's break

up and deep emotional discussions and thoughts that happen at the time, so I'm

so grateful that Ange has been so willing to share her story. We get into the

process of grief and loss around a break up and how to create your own rules

for your new relationships.

We also talk about the importance of wellness without

deprivation, gratitude and the practical ways you can incorporate this into

your life, as well as insights into dealing with social media and body image.

It's a super jam packed ep, so make sure you take us with you on

your walk this week!

**

Find Ange at:

Instagram: @gratitude_project

Website: the-gratitude-project.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Cass is SWEAT's High Intensity Strength Trainer, she is also the co-founder of The Ground Australia, a nutritionist and a weightlifting coach.

We delve into Cass's journey into health and fitness as a career, how she was able to overcome being a completely shy and introverted person to now delivering online training for a global community, as well as being an inspiring fitness influencer to hundreds of thousands of people around the world.

Being a nutritionist and coach, Cass shares the misconceptions around strength training and muscle growth for females, and we delve into her training and nutrition routine and approach.

She also shares why she has NEVER publicly shared her body fat percentage and we get into how the comparison piece can be so detrimental when each of us are so different.

Plus, we get to hear all about that moment when she found out she was joining the team at SWEAT, alongside Kayla Itsines and the other amazing Sweat trainers!

I'm so grateful to have this lovely woman on the pod, I know you will all love this episode.

Take a listen to the full episode to hear it all!

Find Cass at:

Instagram: @cassolholm | @sweat | @theground_australia

Websites: sweat.com | theground.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

We have a little fun chatting all things fear, failure, LA and even deliver a little segment in American accents in celebration of Lol's return from LA.

We chat about:

• How success and failure looks different for everyone
• Best LA food finds
• American vs Australian culture
• Lol's biggest acting fail
• Dealing with confronting sexualised scenes
• How failing A LOT has changed Lol's perspective on failure
• Dealing with heartbreak
• Dealing with an eating disorder and body dismorphia and how that impacts Lol's life now

Plus so much more!

To grab a special signed edition of Lol's new book before the official release on 1st of November, make sure you CLICK HERE to grab your copy!

You can also follow Lola at:

Instagram: @yummololaberry

Website: lolaberry.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Nat is known as 'The Hormone Revolutionist', women's health and fertility expert, she's also a best selling author, speaker, the co-host of The Wellness Collective podcast and the founder of The Pagoda Tree clinic in Melbourne.

I first came to Nat's work a long time ago, back in the day of Health Talks TV, alongside Mel Ambrosini. Since then she's gone on to facilitate conversations around women's health, specifically the importance of understanding fertility as the gateway to overall health and wellbeing.

Did you know that the age you started on the pill is the age of your sexual maturity when you come off it?

Did you know that your age, life stage and ovulation phase plays a determining factor in what exercise and nutrition is best for your body?

Did you know that if you're on the pill, this may block your intuitive or gut feelings?

Mind blowing. There are literally so many insights in this conversation with Nat.

We also get stuck into:

• The biggest thing women don't know about their bodies
• How your hormones affect your weight and weight loss
• Why your gut health is not just about nutrition
• Estrogen dominance and other hormone imbalances
• What you can do to rebalance your hormones
• Why being fertile isn't just about making babies
• How to improve your fertility for overall health and wellbeing
• The pill and what it's actually doing to your body
• Why PMS pain is NOT normal and what you can do about it

Plus so much more!

Nat refers to the Hormone Quiz in our chat. You can get it by CLICKING HERE

You can also find Nat at:

Instagram: @natkringoudis 

Website: natkringoudis.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Damon Herriman has an incredible body of work from CSI, Breaking Bad, Justified, Mindhunter and so many more. Damon and I met in LA, where he has since gone on to forge an incredible career in the States.

In this episode we talk all about:

• Chasing dreams and creating a career in Hollywood
• Dealing with self belief and a 'glass half empty' perspective
• Working on Once Upon a Time in Hollywood, Brad Pitt, Margot Robbie and Tarantino
• Finding "Charles Manson"
• The process of breaking down characters
• Damon's experience with mental health and the importance of dismantling the stigma
• Dealing with rejection
• Assuming the best intentions of people

Take a listen to the full ep!

Find Damon on Instagram at @damonherrmian

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Damon Herriman has an incredible body of work from CSI, Breaking Bad, Justified, Mindhunter and so many more. Damon and I met in LA, where he has since gone on to forge an incredible career in the States.

In this episode we talk all about:

• Chasing dreams and creating a career in Hollywood
• Dealing with self belief and a 'glass half empty' perspective
• Working on Once Upon a Time in Hollywood, Brad Pitt, Margot Robbie and Tarantino
• Finding "Charles Manson"
• The process of breaking down characters
• Damon's experience with mental health and the importance of dismantling the stigma
• Dealing with rejection
• Assuming the best intentions of people

Take a listen to the full ep!

Find Damon on Instagram at @damonherrmian

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer.

After being introduced to her work by my lovely friend Tess, turns out this amazing woman has had quite the journey. From party girl to peace, a former DJ and record company owner, Leah found herself feeling the pressure of living up to an idealised "INSTA" version of herself, until she dove into her own personal journey of transformation.

In this episode, Leah and I talk about:

• 'Body by Leah Simmons' and the pressure of keeping up
• Dealing with a fake INSTA persona
• Bali and personal transformation
• The 4 pillars of health; mental, emotional, physical and spiritual
• The Kaaiaa community
• Life lessons, philosophies and mantras

Take a listen to the full ep!

Find Leah on:

Instagram: @iamleahsimmons 

Web: kaaiaa.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

This week I'm giving you 6 ways to make your experience of lockdown easier, more peaceful and happier!

Take a listen to the full ep!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

In this episode I give you my top tips on how to reduce your anxiety. Plus share why helping you with your mental is such an important part of my work as a coach.

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Damo and I have been friends for 17 years. We met on the set of Hating Alison Ashely, starring Delta Goodrem and have been friends ever since. We've had so many fun times together in LA and beyond.

I would describe Damo as sunshine in human form which is why he is the perfect guest for the show this week. I think we could all use some sunshine during this crazy time!

In this episode we get stuck into some really amazing topics like:

• Finding the belief to go for your dreams
• How what you put in your body and mind affects your reality
• How to "believe it before you see it"
• Jealousy is admiration in a negative form
• Transitioning into a plant based lifestyle
• Reading nutrition labels
• Movement and physiology and the impact on your emotional state
• Failure means winning or learning

Plus so much more!

There are a few fun stories from our time in Hollywood as actors and basically a really fun and uplifting chat!

Take us on your walk this week.

Find Damo on Instagram @damienbodie

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

We get into some juicy topics around women's health and wellness. As women, it's so important for us to understand our bodies and what they require to function at optimal levels of wellbeing.

In this episode, we get stuck into topics like:

• Eastern health philosophy vs Western philosophy
• Type A personalities and our "Do More" culture
• The effects of stress and anxiety on the body
• Balancing masculine and feminine energies (yin and yang)
• Women's cycles and how that impacts our bodies
• Unpacking Endometriosis and PCOS
• Failure, rejection and Mands' life philosophy

Take a listen to the full ep!

Find Mands on:

Instagram: @angea_acupuncture_yoga | @allnaturalpharmacy | @theladypalacepodcast

Website: angea.com.au | allnaturalpharmacy.com.au

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

As a coach, these are all questions I get asked about nutrition. There is a lot of info out there about different nutritional approaches. So how do you know which approach is right for you?

In this episode, I give you my top 5 steps that will help you figure it out.

Take a listen to the full ep!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Tess and I go back to when I used to coach her in pilates. She is a presenter, model, health coach and the founder of Tess Talks. As well as being a professional model, she's a huge advocate for women's wellness and started bringing her passion in this space to life with Tess Talks live events. As she has gone through her own health journey that started with major skin issues, she is a big believer in a holistic approach to healing, health and fitness.

In this chat, we nerd out to a bunch of topics we're both so passionate about:

• Dealing with the pressures of the media industry
• Dealing with the pressure our 'do more' culture
• Social media and the 'I' generation
• Tess's skin journey and impacts on health
• Tess's approach to health, fitness and nutrition
• Unpacking the egoic self and A New Earth by Ekchart Tolle
• Finding a spiritual practice
• Tess's morning and evening wellness practices
• Dealing with failure and rejection
• Tess's life philosophy

It's such a jam packed episode full of insight and inspiration!

Make sure you take a listen to the full ep.

Find Tess on:

Instagram: @tessshanahan

Website: tesstalks.com.au

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

There have been so many women I've spoken to in my practice as a nutrition coach but also that I've come across in my work both in the media and entertainment industry and the fitness industry, that have been affected by diet culture and the societal pressures we're all exposed to in today's day and age.

We get into some really juicy topics like...

• Cultural and societal pressures women face around body image
• The impact of diet culture and weight loss narrative
• The belief of "weight equals worth"
• Understanding social media and media messaging
• The spectrum of eating habits from unhealthy eating to disordered eating
• The tipping point between healthy indulgence and disordered eating behaviour
• Cultivating positive body image and self worth

Take a listen to the full ep!

Resources:

www.butterfly.org.au

www.nedc.com.au

www.howfaristoofar.org.au (early intervention website for those concerned about their eating and exercise attitudes and behaviours).

Fitness Australia – Eating Disorders Recommendations for the fitness industry

Butterfly National Helpline is a free and confidential service, available 8am-midnight, 7 days a week operated by trained counsellors www.butterflynationalhelpline.org.au

Follow The Butterfly Foundation on:

Instagram: @thebutterflyfoundation

Website: butterfly.org.au

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Uyen Ha is a professional MMA fighter, former professional wrestler with the Australian National Team and she has also fought professionally in Muay Thai.

In this ep we talk about...

• Uyen's journey into MMA
• Challenges as a female MMA fighter
• What drives the desire to fight and win fights
• Lessons from knockouts and fight losses
• Training and nutrition for MMA fighters
• Weight cutting and the dangers around drastic weight cuts
• Boxing vs MMA
• Uyen's top book recommendations
• Health and wellness rituals for overall wellbeing
• Growing up as an Asian-Australian
• Uyen's life philosophy on living her best life

Take a listen to the full ep!

Follow Uyen on:

Instagram: @uyenmma

Website: uyenha.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Alexa is a celebrity trainer, nutrition and lifestyle coach, mental health advocate and internationally published sports model.

She is an absolute role model of overcoming adversity, transforming her life challenges into a pathway to help others along their health and fitness journey. She qualified for the half Ironman World Champs and while competing in a boxing match for charity, broke her nose and two ribs in the process.

At a young age, Alexa was dealing with her mum's suicide attempt, her dad's alcoholism aside from her own drinking addiction.

In this episode we talk about

• How Alexa's mum's mental health illness helped her find fitness
• Dealing with adversity
• Living a healthy and unhealthy life
• Dealing with alcoholism and finding sobriety
• The difficulties of making big life changes
• Finding your purpose and making aligned choices
• Facing your fears

Take a listen to the full ep!

Follow Alexa on

Instagram: @actionalexa

Website: alexatowersery.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Linn's determination and work ethic is so evident, so it was great to chat with her about her insights into what it takes to perform as an athlete at this level.

In this episode we hit topics like...

• Perception and difficulties of being a female boxer
• Linn's transition from table tennis to boxing
• Training in Asia vs Training in Australia
• An athlete's approach to training and nutrition
• Transforming your mindset
• Important lessons from losses

Take a listen to the full ep!

Find Linn on:

Instagram: @sandstromboxer

Website: sandstromboxer.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Take a listen to the full ep!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Sam is such a genuine and down to earth guy. It was such a pleasure to chat with him about all the things we're passionate about.

In this episode we hit topics like..

• The power of vulnerability and taking chances
• Sam's tips for seeing results on your health and fitness journey
• Dealing with perfection and comparison
• The importance of finding your "WHY"
• The greatest lessons from making mistakes
• Finding balance with your food and training
• And why failures are necessary

Take a listen to the full ep!

Find Sam on:

Instagram: @samjameswood

Website: 28bysamwood.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

In this episode, I break down the top strategies to develop inner confidence and healthy relationship with your body.

ENJOY!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

I take you through:

• Understanding body composition
• Your relationship with your body and food
• Understanding your body type
• Understanding the process for fat loss and building muscle

Enjoy!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Sweeney Young is a psychologist and former actor (he's appeared on Neighbours and a bunch of other Aussie TV shows).

When Sween and I get on the phone with each other, it's very rare that we speak for less than a couple of hours. So it was fun to get him on the pod to reflect on some shared experiences and topics we love to chat about.

We get stuck into some fun times in LA and then some serious stuff like the meaning of life, finding purpose, following dreams and more.

TIME STAMPS

Being Dean Geyer (1.20)

How Sween and I met (3.09)

Chasing the Hollywood dream and fun times in LA (5.47)

Rach and Sween on spirituality (9.40)

Breaking down the answer to "What is the meaning of life?" (14.26)

Havening technique and it's effects (20.51)

Being self conscious and opening up emotionally (24.29)

Sween's daily wellness habits (26.44)

What death can teach us about life (30.40)

Transitioning from acting to psychology (34.20)

Sween's process for dealing with grief and loss (39.47)

Rach's process for dealing with grief and loss (42.32)

Allowing yourself to feel (36.16)

The effects of isolation on people and the aftermath (54.07)

Take a listen to the full ep!!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Gronya is a professional badminton athlete who is set to compete in the Tokyo Olympics in 2021. She placed 4th at the 2018 Commonwealth Games, competed in the 2014 Commonwealth Games. And won championships like the Canada Open and US International in the Women's Doubles in 2019. Amongst a slew of Oceania titles.

We talk all about mindset, motivation and mental health - fave topics of mine!

Take a listen to the full ep!

TIME STAMPS

Getting into badminton (1.45)

Journey into being a professional athlete (4.26)

Natural talent vs hard work (6.22)

An athlete's mindset and motivation (8.15)

The meaning of success (14.20)

Gronya's training regime for the Olympics (16.55)

Biggest lessons from being an athlete (22.18)

Dealing with suicide and mental health (25.31)

Growing up as a half Asian / half Australian in Australia (31.52)

Follow Gronya on IG @gronyasomerville

www.gronyasomerville.com.au

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Ariel Kaplan is an actor you may have seen on Neighbours and the Saddle Club. She's also a fitness trainer, previously based at Bodhi & Ride in Melbourne, she's now up at Inspire Cycle in Brisbane.

It was so great to chat to Ari as she gracefully opens up about her journey with anorexia and ultimately transforming her relationship with her body and food.

Take a listen!

TIME STAMPS

Growing up in the entertainment industry (2.44)

Ari's experience with anorexia (8.14)

Working on Neighbours and dealing with an eating disorder (13.42)

Life imitating art (17.08)

Ari's road to recovery (19.27)

Journey into fitness (23.56)

Movement for mental health (29.24)

Ari's daily healthy habits (32.22)

Lessons learnt from failure and rejection (37.19)

The biggest lesson (40.49)

Follow Ari on IG @arielerinkaplan

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Cassandra is an author, speaker and spiritual mentor.

She's the author of best-selling book Eat With Intention, has appeared on ABC's The Taste and Forbes named her an "Award Winning Thought Leader and Intuitive Coach".

Before recording, we were saying to each other how different we are now not only as people but what a journey our respective paths have taken us in our work. And I'm so thrilled that Cass has gone down this path - I absolutely love her work.

Take a listen!

TIME STAMPS

Cass's journey into health and wellness (2.15)

Dark night of the soul moments (7.05)

Cass's start in health coaching (12.35)

Transitioning into a spiritual practice and mentoring (15.54)

If you're new to a spiritual practice...(24.32)

How to find belief in the manifesting process (31.58)

Cass's listening and un-listening of her intuition, and how to follow yours (44.00)

Divinely design your life with Cass (55.06)

Find Cass on IG @cassandrabodzak

www.cassandrabodzak.com

For Cass's FREE Quantum Leap Intensive Online Workshop - CLICK HERE

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Jess is a former professional dancer with the Louisville Ballet. She is also the founder of The Whole Dancer and has worked with professional dancers from top companies including New York City Ballet, Pacific Northwest Ballet, Miami City Ballet, American Ballet Theatre, Boston Ballet and more.

Jess and I go way back to my earlier days as a coach and it was amazing to connect with her again and chat all about some great topics like transforming your relationship with your body and food, the idea of perfection and the 'ideal body', dealing with emotions without using food and the evolution of The Whole Dancer.

Take a listen!

TIME STAMPS

How Jess became a professional dancer with Louisville Ballet (2.08)

Body image struggles and negative body feedback (3.40)

The normalisation of negative body talk and restrictive dieting (6.45)

The 'perfect' dancer's body and where it originated (8.09)

Transforming relationship with body and food (11.30)

Letting go of other people's judgements (14.27)

Dealing with emotions without food (18.14)

Jess's daily healthy habits (21.45)

Founding The Whole Dancer and the evolution of her coaching business (23.30)

Shifting the focus from external to internal (29.04)

Jess's biggest lessons from failure and rejection (34.05)

Busing through blocks before you're ready (36.23)

Find Jess on IG @thewholedancer

www.thewholedancer.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Tim is an actor, Australia's first Bachie, a sports chiro, author of Eat 721 and the founder of The Robards Method

We get stuck into some really awesome topics covering off on movement, personal development and approaches to health and fitness, and also acting.

Take a listen to the full ep!

TIME STAMPS

Tim's journey into scripted television (3.28)

Dealing with fear and self doubt (6.10)

Building confidence (8.56)

The danger of 'worst case scenario' (11.36)

Tim's background in sports, fitness into chiro (13.37)

The importance of movement (16.15)

Why spinal alignment and mobility is important for optimal movement (17.40)

The evolution of Tim's approach to movement (24.42)

Finding internal goals (28.40)

Living a life aligned with your values (33.10)

Understanding yourself as your values change (39.31)

Infatuation vs real love and finding compatibility with your partner (40.00)

Tim's great life lesson (42.52)

The Robards Method's approach to fitness and nutrition (46.58)

Follow Tim on IG @mrtimrobards

www.therobardsmethod.com

We also talk about Dr John Demartini and his valuation process.

Find that here.

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

In our chat, Em and I talk all about the practice of yoga and how it can assist particularly during this unprecedented time. We get into finding flow and listening to your intuition (one of my fave subjects to talk about) and Em's learnings from her failures.

It's such a beautiful chat so I am excited for you guys to listen!

TIME STAMPS

How yoga found Em (3.35)

Em's health challenges (5.50)

Moving from illness to health (10.45)

Breaking down the practice of yoga (12.28)

Mental health and the impact of Covid (21.32)

Em's journey into wellness entrepreneurship (24.50)

Finding the flow of your own path (36.28)

Following your intuition (38.17)

Em's learnings from failure (42.00)

Find Em on IG @emmamaidment_ and @flowstatesstudios

www.emmamaidment.com and www.flowstatesstudios.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Nick Bracks is a mental health advocate, TED speaker, actor and the host of Move Your Mind with Nick Bracks. Nick and I have quite a lot in common and it was great to chat about some topics we're both really passionate about. We hit all things mental health, self awareness, movement and acting.

Nick provides so much value and amazing insights.

Take a listen to the full ep!

TIME STAMPS

From socially anxious to international speaker (3.10)

The demand for mental health resources (7.00)

Dealing with anxiety and other uncomfortable emotions (9.54)

Dealing with negative self talk (13.03)

Cultivating self awareness (17.33)

Breaking down social conditioning and external identification (18.54)

How to focus on internal values (19.14)

How to reset your values (20.46)

Nick's daily wellness habits (24.32)

Movement for mental health (25.40)

Understanding addictive behaviours (28.45)

Acting for personal development (31.06)

Changing the psychology around failure and dealing with rejection and fear (34.33)

Find Nick on:

IG @nickbracks

www.nickbracks.com

Move Your Mind w/ Nick Bracks Podcast

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Britt is one of the most bubbly and fun girls in the industry and in our convo, we get stuck into some awesome topics like strength training for females, how to build resilience and dealing with failure, especially as we navigate ourselves through Covid. Britt also gets super real and raw about her journey with disordered eating and other life challenges.

Take a listen!

TIME STAMPS

Britt on joining the Keep It Cleaner trainer team (3.10)

Strength training and why it's different for females (4.55)

Dismantling perfection and why it's a damaging ideal (11.10

Journalling and tracking progress (11.48)

Dealing with uncomfortable emotions (13.35)

Britt's journey with disordered eating (17.13)

Britt's daily healthy habits (25.10)

Britt's training routine through Covid (26.33)

How to build resilience (33.57)

Eff ups and the biggest lessons (37.09)

Dealing with rejection (39.23)

Follow Britt on IG @brittactive

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

Dan is one of the most down to the earth people in this space and is a living example of the philosophies he uses in his coaching. We get stuck into some really awesome topics as Dan shares his journey into fitness, the lessons he's learnt and some no bullshit advice on training and nutrition.

Take a listen!

TIME STAMPS

How to adapt during Covid/lockdown (1.01)

Structure and goal setting (6.16)

Dan's morning routine (8.12)

The importance of self awareness and clarity of your goals (11.17)

Perception vs reality on social media (14.10)

Dan's journey into fitness (17.49)

Misconceptions about strength training for females (21.09)

Misconceptions about cardio for fat loss (22.37)

Misconceptions about protein supplements (27.03)

Eating for fat loss vs performance (30.52)

Dan on eff ups (35.19)

Dan on life lessons (38.55)

Find Dan on IG @djkfitness

Website: http://dannykennedyfitness.com

Podcast: The Fitness and Lifestyle Podcast

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

In this ep, Lols gives us her insight into how to deal with emotions like anxiety and depression during Covid-19. We talk about the pressure women face, particularly in the media. Lols also opens up and shares her experience around disordered eating and the connection with mental health. And we get into a really juicy passion topic of ours, acting.

Lols is going to give it to you straight up - so take a listen!

TIME STAMPS

The opportunity Covid-19 brings us (3.35)

The importance of ritual, routine and self care (8.04)

How to approach eating during lockdown (17.40)

Unpacking disordered eating and how to create a healthy relationship with your body (21.55)

Pressure on women in the media (31.37)

Lols on acting (38.29)

Lols' biggest fuck up (54.15)

Dealing with rejection and heartbreak (57.50)

Find Lola Berry on

IG @yummololaberry / @lolacoffee_

WEB www.lolaberry.com / www.lolacoffee.co

PODCAST Fearlessly Failing with Lola Berry

 Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

A specific exercise that helps you practice gratitude (2.17)

Focus your mind (3.45)

Why movement is so important for your mental game (4.35)

Why meditation and breathing works for your mind (6.50)

Journalling and mind dumping (8.05)

The effects of social media on your mental health (9.25)

Feed your mind with positive and empowering stories (12.01)

What Rach is reading right now - book recommendations (13.40)

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

What is clean eating and why it's important (1.13)

The calorie conversation (2.50)

Breaking down macronutrients (5.00)

The role lean muscle plays in nutrition (7.37)

Indulging in moderation and why it's important for you mentally (9.13)

Why adjusting works for you in the long term (10.57)

Rach's body journey (13.22)

Rach's shredding regime (14.14)

Rach's maintenance regime (17.07)

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__