https://feeds.blubrry.com/feeds/pillarsofhealth.xml https://coachjoncarroll.com/feed/podcast/ https://coachjoncarroll.com/feed/podcast/ The "Pillars of Health" podcast covers the areas in which we can improve the most in order to enhance our quality of life. In order to gain an understanding of how each pillar deeply impacts our daily life, Jon, Eirinn and Danny will explore all areas of the four pillars of health. Building sustainable habits in the gym is a great first step. Creating habits outside of the gym leads to lasting success and allow you to focus on other areas of life outside of food and fitness. episodic The Pillars of Health Podcast hosted by Jon Carroll Jon Carroll The "Pillars of Health" podcast covers the areas in which we can improve the most in order to enhance our quality of life. In order to gain an understanding of how each pillar deeply impacts our daily life, Jon, Eirinn and Danny will explore all areas of the four pillars of health. Building sustainable habits in the gym is a great first step. Creating habits outside of the gym leads to lasting success and allow you to focus on other areas of life outside of food and fitness. en-us Copyright 2020 The Pillars of Health Podcast thepillarsofhealthpod@gmail.com (Jon Carroll) Jon Carroll thepillarsofhealthpod@gmail.com https://coachjoncarroll.com/feed/podcast/ https://assets.blubrry.com/coverart/orig/453123-1608451631.jpg The "Pillars of Health" podcast covers the areas in which we can improve the most in order to enhance our quality of life. In order to gain an understanding of how each pillar deeply impacts our daily life, Jon, Eirinn and Danny will explore all areas of Blubrry Podcasting: https://www.blubrry.com/ clean http://blogs.law.harvard.edu/tech/rss Wed, 05 Feb 2020 05:30:00 -0500 Wed, 05 Feb 2020 05:30:00 -0500 https://coachjoncarroll.com/2020/02/05/episode-102-sleep-what-you-need-to-know-with-nick-lambe/ http://www.blubrry.com/pillarsofhealth/55557542/episode-102-sleep-what-you-need-to-know-with-nick-lambe/ Jon Carroll Wed, 05 Feb 2020 05:30:00 -0500 0:44:00 yes Jon Carroll Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include: * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps Nicks website: onlinesleepcoach.com Nick on Instagram: @theonlinesleepcoach Show Notes Book: Why We Sleep by Dr. Matthew Walker Nicks Online Sleep Course https://anchor.fm/pillarsofhealth/episodes/Episode-102-Sleep-What-You-Need-to-Know-with-Nick-Lambe-enur62 http://www.blubrry.com/pillarsofhealth/71747550/episode-102-sleep-what-you-need-to-know-with-nick-lambe/ Jon Carroll Wed, 05 Feb 2020 05:30:00 -0500 0:44:00 yes Jon Carroll Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include: * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps Nicks website: onlinesleepcoach.com Nick on Instagram: @theonlinesleepcoach Show Notes Book: Why We Sleep by Dr. Matthew Walker Nicks Online Sleep Course https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/11/13/episode-101-how-digestion-optimization-transforms-metabolism-muscle-growth-with-wade-lightheart http://www.blubrry.com/pillarsofhealth/63262618/episode-101-how-digestion-optimization-transforms-metabolism-muscle-growth-with-wade-lightheart/ Jon Carroll Wed, 13 Nov 2019 05:30:08 -0500 clean Jon Carroll Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c3a8ccd5ae0305d8aa34/1590610198850/1500w/Ep+101+cover.png https://anchor.fm/pillarsofhealth/episodes/Episode-101-How-Digestion-Optimization-Transforms-Metabolism--Muscle-Growth-with-Wade-Lightheart-enur4r http://www.blubrry.com/pillarsofhealth/71747549/episode-101-how-digestion-optimization-transforms-metabolism-muscle-growth-with-wade-lightheart/ Jon Carroll Wed, 13 Nov 2019 05:30:08 -0500 0:39:15 clean Jon Carroll Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/09/04/episode-100-low-t-testosterone-replacement-therapy-featuring-ali-gilbert http://www.blubrry.com/pillarsofhealth/63262617/episode-100-low-t-testosterone-replacement-therapy-featuring-ali-gilbert/ Jon Carroll Wed, 04 Sep 2019 05:30:53 -0400 clean Jon Carroll Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network… Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network… https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c3a7ccd5ae0305d8a9ed/1590609874581/1500w/episode+100+cover.PNG https://anchor.fm/pillarsofhealth/episodes/Episode-100-Low-T--Testosterone-Replacement-Therapy-featuring-Ali-Gilbert-enur41 http://www.blubrry.com/pillarsofhealth/71747548/episode-100-low-t-testosterone-replacement-therapy-featuring-ali-gilbert/ Jon Carroll Wed, 04 Sep 2019 05:30:53 -0400 0:42:34 clean Jon Carroll Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network… Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network… https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/08/27/episode-099-olympic-training-michael-johnson-parenting-featuring-michael-bingham/ http://www.blubrry.com/pillarsofhealth/48317494/episode-099-olympic-training-michael-johnson-parenting-featuring-michael-bingham/ Jon Carroll Tue, 27 Aug 2019 14:28:43 -0400 0:56:23 yes Jon Carroll In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition. In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition. https://anchor.fm/pillarsofhealth/episodes/Episode-099-Olympic-Training--Michael-Johnson--Parenting-featuring-Michael-Bingham-enur5g http://www.blubrry.com/pillarsofhealth/71747547/episode-099-olympic-training-michael-johnson-parenting-featuring-michael-bingham/ Jon Carroll Tue, 27 Aug 2019 14:28:43 -0400 0:56:23 yes Jon Carroll In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition. In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/08/21/episode-098-the-beijing-olympics-doping-in-sports-featuring-michael-bingham/ http://www.blubrry.com/pillarsofhealth/48117801/episode-098-the-beijing-olympics-doping-in-sports-featuring-michael-bingham/ Jon Carroll Wed, 21 Aug 2019 05:30:41 -0400 1:00:54 yes Jon Carroll Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to foc... Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina. In part one of a two part interview Michael and Jon discuss: * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's The Pillars of Health on Facebook: @thepillarsofhealthpod The Pillars of Health on Instagram: @thepillars_of_health_pod https://anchor.fm/pillarsofhealth/episodes/Episode-098-The-Beijing-Olympics--Doping-in-Sports-featuring-Michael-Bingham-enur67 http://www.blubrry.com/pillarsofhealth/71747546/episode-098-the-beijing-olympics-doping-in-sports-featuring-michael-bingham/ Jon Carroll Wed, 21 Aug 2019 05:30:41 -0400 1:00:53 yes Jon Carroll Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on... Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina. In part one of a two part interview Michael and Jon discuss: * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's The Pillars of Health on Facebook: @thepillarsofhealthpod The Pillars of Health on Instagram: @thepillars_of_health_pod https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/08/14/episode-097-juice-cleanses-muscle-confusion-back-pain-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/47899345/episode-097-juice-cleanses-muscle-confusion-back-pain-featuring-eirinn-carroll/ Jon Carroll Wed, 14 Aug 2019 05:30:40 -0400 0:18:53 yes Jon Carroll Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain. https://anchor.fm/pillarsofhealth/episodes/Episode-097-Juice-Cleanses--Muscle-Confusion--Back-Pain-featuring-Eirinn-Carroll-enur5c http://www.blubrry.com/pillarsofhealth/71747545/episode-097-juice-cleanses-muscle-confusion-back-pain-featuring-eirinn-carroll/ Jon Carroll Wed, 14 Aug 2019 05:30:40 -0400 0:18:53 yes Jon Carroll Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/07/31/episode-096-im-trying-to-get-skinny-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/47397738/episode-096-im-trying-to-get-skinny-featuring-eirinn-carroll/ Jon Carroll Wed, 31 Jul 2019 05:30:52 -0400 0:29:06 yes Jon Carroll Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and st... Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include: * Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you keep Show Notes Phil Mickelson weight loss article Precision Nutrition: All About Fat Loss Precision Nutrition: All About Strength Training Precision Nutrition: The Cost of Getting Lean https://anchor.fm/pillarsofhealth/episodes/Episode-096-Im-Trying-to-Get-Skinny-featuring-Eirinn-Carroll-enur3g http://www.blubrry.com/pillarsofhealth/71747544/episode-096-im-trying-to-get-skinny-featuring-eirinn-carroll/ Jon Carroll Wed, 31 Jul 2019 05:30:52 -0400 0:29:06 yes Jon Carroll Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strengt... Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include: * Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you keep Show Notes Phil Mickelson weight loss article Precision Nutrition: All About Fat Loss Precision Nutrition: All About Strength Training Precision Nutrition: The Cost of Getting Lean https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-095-Rhabdo--Supplements-101-featuring-Joe-Cannon-enur3h http://www.blubrry.com/pillarsofhealth/71747543/episode-095-rhabdo-supplements-101-featuring-joe-cannon/ Jon Carroll Wed, 24 Jul 2019 05:30:19 -0400 0:38:11 clean Jon Carroll Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements…. Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements…. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/07/24/episode-095-rhabdo-supplements-101-featuring-joe-cannon http://www.blubrry.com/pillarsofhealth/63110650/episode-095-rhabdo-supplements-101-featuring-joe-cannon/ Jon Carroll Wed, 24 Jul 2019 05:30:19 -0400 clean Jon Carroll Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements…. Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements…. https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c3a4ccd5ae0305d8a8b0/1590612260336/1500w/095+COVER.PNG https://anchor.fm/pillarsofhealth/episodes/Episode-094-Our-Relationship-with-Food-featuring-Diana-Matuszak-enur43 http://www.blubrry.com/pillarsofhealth/71747542/episode-094-our-relationship-with-food-featuring-diana-matuszak/ Jon Carroll Wed, 17 Jul 2019 05:30:44 -0400 0:48:08 yes Jon Carroll Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achi... Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss: * Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide Show Notes: Sunday Success Checklist Grocery Guide E-course: Thrive: Food + Fitness + Life Diana's Book: To Kale & Back Website: dianamatuszak.com Instagram: @to.kale.and.back https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/07/17/episode-094-our-relationship-with-food-featuring-diana-matuszak/ http://www.blubrry.com/pillarsofhealth/46973429/episode-094-our-relationship-with-food-featuring-diana-matuszak/ Jon Carroll Wed, 17 Jul 2019 05:30:44 -0400 0:48:08 yes Jon Carroll Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them... Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss: * Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide Show Notes: Sunday Success Checklist Grocery Guide E-course: Thrive: Food + Fitness + Life Diana's Book: To Kale & Back Website: dianamatuszak.com Instagram: @to.kale.and.back https://anchor.fm/pillarsofhealth/episodes/Episode-093-Functional-Medicine--Sugar--Growth-Hormone-featuring-Dr--David-Waldman-enur3p http://www.blubrry.com/pillarsofhealth/71747541/episode-093-functional-medicine-sugar-growth-hormone-featuring-dr-david-waldman/ Jon Carroll Wed, 10 Jul 2019 05:30:23 -0400 0:39:31 yes Jon Carroll Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg sti... Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg stiffness which drastically effected his ability to walk or run. This was followed by tingling in his hands and double vision. Soon after this, his doctor referred him to a neurologist as he feared Multiple Sclerosis might be at play. After taking action himself through non traditional methods, Dr. Waldman found the Wahls Protocol. This in turn put him in contact with a supportive community and an exchange of ideas and experiences that have helped Dr. Waldman improve his day to day experience while living with MS. This led to the creation of The Healthy Detour which Dr. Waldman set up so he can educate and help more people as to how functional medicine can positively impact their health compared to a traditional western medicine approach. Topics discussed on the podcast include: * What is multiple sclerosis?* Functional medicine versus western medicine* Cholesterol & vitamin D* Sugar & sugar substitutes* Insulin and growth hormone* The food pyramid* Diabetes & dementia* Dairy & osteoporosis Show Notes Milk & Osteoporosis Study E-Book: 7 Tips to Sleep Great & Wake Up Happy Book: "You are the Placebo" Book: "The Wahls Protocol" Ted Talk: Mind Your Mitochondria https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/07/10/episode-093-functional-medicine-sugar-growth-hormone-featuring-dr-david-waldman/ http://www.blubrry.com/pillarsofhealth/46973428/episode-093-functional-medicine-sugar-growth-hormone-featuring-dr-david-waldman/ Jon Carroll Wed, 10 Jul 2019 05:30:23 -0400 0:39:31 yes Jon Carroll Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and le... Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg stiffness which drastically effected his ability to walk or run. This was followed by tingling in his hands and double vision. Soon after this, his doctor referred him to a neurologist as he feared Multiple Sclerosis might be at play. After taking action himself through non traditional methods, Dr. Waldman found the Wahls Protocol. This in turn put him in contact with a supportive community and an exchange of ideas and experiences that have helped Dr. Waldman improve his day to day experience while living with MS. This led to the creation of The Healthy Detour which Dr. Waldman set up so he can educate and help more people as to how functional medicine can positively impact their health compared to a traditional western medicine approach. Topics discussed on the podcast include: * What is multiple sclerosis?* Functional medicine versus western medicine* Cholesterol & vitamin D* Sugar & sugar substitutes* Insulin and growth hormone* The food pyramid* Diabetes & dementia* Dairy & osteoporosis Show Notes Milk & Osteoporosis Study E-Book: 7 Tips to Sleep Great & Wake Up Happy Book: "You are the Placebo" Book: "The Wahls Protocol" Ted Talk: Mind Your Mitochondria https://anchor.fm/pillarsofhealth/episodes/Episode-092-How-to-Create-a-Better-Relationship-featuring-Tara-Davis-enur3u http://www.blubrry.com/pillarsofhealth/71747540/episode-092-how-to-create-a-better-relationship-featuring-tara-davis/ Jon Carroll Wed, 03 Jul 2019 05:30:15 -0400 0:41:29 yes Jon Carroll Tara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issue... Tara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issues. Tara's website: therelationshipplaybookformarriage.com Tara on Instagram: @taradavis.me Tara Davis on Facebook: @taradavis.me https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/07/03/episode-092-how-to-create-a-better-relationship-featuring-tara-davis/ http://www.blubrry.com/pillarsofhealth/46973427/episode-092-how-to-create-a-better-relationship-featuring-tara-davis/ Jon Carroll Wed, 03 Jul 2019 05:30:15 -0400 0:41:30 yes Jon Carroll Tara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, Tara Davis is a Relationship and Intimacy Expert. In this episode Tara discusses the best strategies to go about improving communication with your partner, integrating internal work, creating boundaries, identifying triggers and navigating gender issues. Tara's website: therelationshipplaybookformarriage.com Tara on Instagram: @taradavis.me Tara Davis on Facebook: @taradavis.me https://anchor.fm/pillarsofhealth/episodes/Episode-091-Utilizing-Systems--Sales--The-Business-Strategy-for-your-Gym-featuring-Chandler-Walker-enur4a http://www.blubrry.com/pillarsofhealth/71747539/episode-091-utilizing-systems-sales-the-business-strategy-for-your-gym-featuring-chandler-walker/ Jon Carroll Wed, 26 Jun 2019 05:30:43 -0400 0:27:26 yes Jon Carroll Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audie... Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audience. Other topics discussed include: * How to attract new business* Your Unique Selling Proposition* Why you need to incorporate systems* The Hustle Mentality* The Spiderweb Business Strategy* The Downward Arrow Technique* The 4 Part Sales Process* Advice for potential gym owners Chandler on Facebook: @chanslogic Chandlers website: chanslogic.com Chandler on Instagram: @chandler_saf https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/06/26/episode-091-utilizing-systems-sales-the-business-strategy-for-your-gym-featuring-chandler-walker/ http://www.blubrry.com/pillarsofhealth/46973426/episode-091-utilizing-systems-sales-the-business-strategy-for-your-gym-featuring-chandler-walker/ Jon Carroll Wed, 26 Jun 2019 05:30:43 -0400 0:27:26 yes Jon Carroll Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target ... Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audience. Other topics discussed include: * How to attract new business* Your Unique Selling Proposition* Why you need to incorporate systems* The Hustle Mentality* The Spiderweb Business Strategy* The Downward Arrow Technique* The 4 Part Sales Process* Advice for potential gym owners Chandler on Facebook: @chanslogic Chandlers website: chanslogic.com Chandler on Instagram: @chandler_saf https://anchor.fm/pillarsofhealth/episodes/Episode-090-Overcoming-Brittle-Bone-Disease-featuring-Tony-Jacobsen-enur6e http://www.blubrry.com/pillarsofhealth/71747538/episode-090-overcoming-brittle-bone-disease-featuring-tony-jacobsen/ Jon Carroll Wed, 19 Jun 2019 05:30:16 -0400 0:41:29 yes Jon Carroll Tony Jacobsen was diagnosed with Osteogenesis Imperfecta or Brittle Bones at an early age. Going through his early years Tony broke many bones and his life was severely impacted to the point he was wheelchair bound. Tony Jacobsen was diagnosed with Osteogenesis Imperfecta or Brittle Bones at an early age. Going through his early years Tony broke many bones and his life was severely impacted to the point he was wheelchair bound. Fast forward to age twenty four and Tony was able to walk for the first time and totally transform his body to a fully functioning, stronger version of itself. In this episode Tony recounts his journey to overcome and deal with brittle bones and how he wants to positively impact other people dealing with severe health challenges in life. Check out Tony on the following platforms: Instagram: @iamtonyjacobsen YouTube: DisableMyDisability Tonys website: tonyjacobsen.com https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/06/19/episode-090-overcoming-brittle-bone-disease-featuring-tony-jacobsen/ http://www.blubrry.com/pillarsofhealth/46973425/episode-090-overcoming-brittle-bone-disease-featuring-tony-jacobsen/ Jon Carroll Wed, 19 Jun 2019 05:30:16 -0400 0:41:29 yes Jon Carroll Tony Jacobsen was diagnosed with Osteogenesis Imperfecta or Brittle Bones at an early age. Going through his early years Tony broke many bones and his life was severely impacted to the point he was wheelchair bound. Tony Jacobsen was diagnosed with Osteogenesis Imperfecta or Brittle Bones at an early age. Going through his early years Tony broke many bones and his life was severely impacted to the point he was wheelchair bound. Fast forward to age twenty four and Tony was able to walk for the first time and totally transform his body to a fully functioning, stronger version of itself. In this episode Tony recounts his journey to overcome and deal with brittle bones and how he wants to positively impact other people dealing with severe health challenges in life. Check out Tony on the following platforms: Instagram: @iamtonyjacobsen YouTube: DisableMyDisability Tonys website: tonyjacobsen.com https://anchor.fm/pillarsofhealth/episodes/Episode-089-Take-Control-of-Your-Time-featuring-Alexis-Haselberger-enur63 http://www.blubrry.com/pillarsofhealth/71747537/episode-089-take-control-of-your-time-featuring-alexis-haselberger/ Jon Carroll Wed, 12 Jun 2019 05:30:06 -0400 0:40:40 yes Jon Carroll Alexis Haselberger is a time management and productivity coach with a deep background running Human Resources and Operations in start-ups. Through her practice, she helps people and teams do more and stress less via one on one coaching, Alexis Haselberger is a time management and productivity coach with a deep background running Human Resources and Operations in start-ups. Through her practice, she helps people and teams do more and stress less via one on one coaching, group coaching and workshops. In this episode Alexis and Jon discuss the following topics: * How to take control of your time* Brain dumps and why remembering everything isn't always necessary * Saying No* Optimizing phone usage and app settings to be more productive* The four different personality types* Conscious prioritization* Accountability alexishaselberger.com Alexis on Instagram: @do.more.stress.less https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/06/12/episode-089-take-control-of-your-time-featuring-alexis-haselberger/ http://www.blubrry.com/pillarsofhealth/46973424/episode-089-take-control-of-your-time-featuring-alexis-haselberger/ Jon Carroll Wed, 12 Jun 2019 05:30:06 -0400 0:40:40 yes Jon Carroll Alexis Haselberger is a time management and productivity coach with a deep background running Human Resources and Operations in start-ups. Through her practice, she helps people and teams do more and stress less via one on one coaching, Alexis Haselberger is a time management and productivity coach with a deep background running Human Resources and Operations in start-ups. Through her practice, she helps people and teams do more and stress less via one on one coaching, group coaching and workshops. In this episode Alexis and Jon discuss the following topics: * How to take control of your time* Brain dumps and why remembering everything isn't always necessary * Saying No* Optimizing phone usage and app settings to be more productive* The four different personality types* Conscious prioritization* Accountability alexishaselberger.com Alexis on Instagram: @do.more.stress.less https://anchor.fm/pillarsofhealth/episodes/Episode-088-Identifying-Trauma-to-Excel-in-Love--Relationships-featuring-Riana-Milne-enur47 http://www.blubrry.com/pillarsofhealth/71747536/episode-088-identifying-trauma-to-excel-in-love-relationships-featuring-riana-milne/ Jon Carroll Wed, 05 Jun 2019 05:30:15 -0400 1:03:35 yes Jon Carroll Diana Milne is a Clinical Trauma Specialist, a Certified Love and Relationships Coach and a number one best selling author of "Love Beyond Your Dreams" and "Live Beyond Your Dreams". In this episode Riana discusses the following topics: Diana Milne is a Clinical Trauma Specialist, a Certified Love and Relationships Coach and a number one best selling author of "Love Beyond Your Dreams" and "Live Beyond Your Dreams". In this episode Riana discusses the following topics: * The Childhood Trauma Checklist* Toxic relationships* Narcissism, Sociopaths & Psychopaths* Creating relationship boundaries* The 5 D's* Conscious Awareness* The Lack Mindset* The Abundance Mindset* Toxic Relationships & Divorce* Love Trauma* Happiness in Love & Relationships Diana's website: rianamilne.com Facebook & Instagram: @coachrianamilne Diana's podcast: Lessons in Life & Love Free e-book: How to Have the Love You Desire https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/06/05/episode-088-identifying-trauma-to-excel-in-love-relationships-featuring-riana-milne/ http://www.blubrry.com/pillarsofhealth/46973423/episode-088-identifying-trauma-to-excel-in-love-relationships-featuring-riana-milne/ Jon Carroll Wed, 05 Jun 2019 05:30:15 -0400 1:03:36 yes Jon Carroll Diana Milne is a Clinical Trauma Specialist, a Certified Love and Relationships Coach and a number one best selling author of "Love Beyond Your Dreams" and "Live Beyond Your Dreams". In this episode Riana discusses the following topics: Diana Milne is a Clinical Trauma Specialist, a Certified Love and Relationships Coach and a number one best selling author of "Love Beyond Your Dreams" and "Live Beyond Your Dreams". In this episode Riana discusses the following topics: * The Childhood Trauma Checklist* Toxic relationships* Narcissism, Sociopaths & Psychopaths* Creating relationship boundaries* The 5 D's* Conscious Awareness* The Lack Mindset* The Abundance Mindset* Toxic Relationships & Divorce* Love Trauma* Happiness in Love & Relationships Diana's website: rianamilne.com Facebook & Instagram: @coachrianamilne Diana's podcast: Lessons in Life & Love Free e-book: How to Have the Love You Desire https://anchor.fm/pillarsofhealth/episodes/Episode-087-Creating-Healthy-Ambassadors-in-the-Workplace-featuring-Vivian-Acquah-enur3e http://www.blubrry.com/pillarsofhealth/71747535/episode-087-creating-healthy-ambassadors-in-the-workplace-featuring-vivian-acquah/ Jon Carroll Wed, 29 May 2019 05:30:37 -0400 0:26:57 yes Jon Carroll Vivian Acquah is a workplace wellness advocate who help smart managers with their team members go from burned out, disengaged, feeling overworked, stressed to team members who are happy, healthy, involved and energized. Vivian Acquah is a workplace wellness advocate who help smart managers with their team members go from burned out, disengaged, feeling overworked, stressed to team members who are happy, healthy, involved and energized. In this episode Vivian and Jon discuss the following topics: * Mental wellbeing* Absenteeism & Presenteeism * Coping with financial stress* Overcoming a toxic culture at work* Creating healthy ambassadors Vivian Acquah on LinkedIn Vivian Acquah on Twitter: @vivlavieNL https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/05/29/episode-087-creating-healthy-ambassadors-in-the-workplace-featuring-vivian-acquah/ http://www.blubrry.com/pillarsofhealth/46973422/episode-087-creating-healthy-ambassadors-in-the-workplace-featuring-vivian-acquah/ Jon Carroll Wed, 29 May 2019 05:30:37 -0400 0:26:57 yes Jon Carroll Vivian Acquah is a workplace wellness advocate who help smart managers with their team members go from burned out, disengaged, feeling overworked, stressed to team members who are happy, healthy, involved and energized. Vivian Acquah is a workplace wellness advocate who help smart managers with their team members go from burned out, disengaged, feeling overworked, stressed to team members who are happy, healthy, involved and energized. In this episode Vivian and Jon discuss the following topics: * Mental wellbeing* Absenteeism & Presenteeism * Coping with financial stress* Overcoming a toxic culture at work* Creating healthy ambassadors Vivian Acquah on LinkedIn Vivian Acquah on Twitter: @vivlavieNL https://anchor.fm/pillarsofhealth/episodes/Episode-086-Understanding-People--Pet-Energies-featuring-Mark-Hernandez-enur59 http://www.blubrry.com/pillarsofhealth/71747534/episode-086-understanding-people-pet-energies-featuring-mark-hernandez/ Jon Carroll Wed, 22 May 2019 05:30:01 -0400 0:28:30 yes Jon Carroll Mark Hernandez is a holistic practitioner that helps people and animals who have "hit a wall" with health and well being issues. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. Mark belongs to the Holistic Chamber of Commerce... Mark Hernandez is a holistic practitioner that helps people and animals who have "hit a wall" with health and well being issues. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. Mark belongs to the Holistic Chamber of Commerce and the Pastoral Medical Association. In this episode we discuss the following topics: * energy medicine* people and pet energies* toxicity and what causes it?* common themes when it comes to people and pets* pet behavior to be aware of Show Notes Book: Animal Lessons by Danielle McKinnon Marks website: peopleandpetsenergetics.com https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/05/22/episode-086-understanding-people-pet-energies-featuring-mark-hernandez/ http://www.blubrry.com/pillarsofhealth/46973421/episode-086-understanding-people-pet-energies-featuring-mark-hernandez/ Jon Carroll Wed, 22 May 2019 05:30:01 -0400 0:28:30 yes Jon Carroll Mark Hernandez is a holistic practitioner that helps people and animals who have "hit a wall" with health and well being issues. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. Mark Hernandez is a holistic practitioner that helps people and animals who have "hit a wall" with health and well being issues. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. Mark belongs to the Holistic Chamber of Commerce and the Pastoral Medical Association. In this episode we discuss the following topics: * energy medicine* people and pet energies* toxicity and what causes it?* common themes when it comes to people and pets* pet behavior to be aware of Show Notes Book: Animal Lessons by Danielle McKinnon Marks website: peopleandpetsenergetics.com https://coachjoncarroll.com/2019/05/15/episode-085-how-to-build-awareness-to-achieve-more-in-4-key-areas-featuring-dominique-mas/ http://www.blubrry.com/pillarsofhealth/51034990/episode-085-how-to-build-awareness-to-achieve-more-in-4-key-areas-featuring-dominique-mas/ Jon Carroll Wed, 15 May 2019 05:30:15 -0400 0:49:25 yes Jon Carroll Dominique currently lives in Brooklyn, New York but she is originally from France and has also lived and worked in seven different countries. Dominique holds a Masters in Educational Leadership, has also trained as a brain based coach with the NeuroLea... Dominique currently lives in Brooklyn, New York but she is originally from France and has also lived and worked in seven different countries. Dominique holds a Masters in Educational Leadership, has also trained as a brain based coach with the NeuroLea... https://anchor.fm/pillarsofhealth/episodes/Episode-085-How-to-Build-Awareness-to-Achieve-More-in-4-Key-Areas-featuring-Dominique-Mas-enur7k http://www.blubrry.com/pillarsofhealth/71747533/episode-085-how-to-build-awareness-to-achieve-more-in-4-key-areas-featuring-dominique-mas/ Jon Carroll Wed, 15 May 2019 05:30:15 -0400 0:49:24 yes Jon Carroll Dominique currently lives in Brooklyn, New York but she is originally from France and has also lived and worked in seven different countries. Dominique holds a Masters in Educational Leadership, has also trained as a brain based coach with the NeuroLea... Dominique currently lives in Brooklyn, New York but she is originally from France and has also lived and worked in seven different countries. Dominique holds a Masters in Educational Leadership, has also trained as a brain based coach with the NeuroLea... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/05/08/episode-084-how-to-enhance-parent-athlete-relationships-in-youth-sports-featuring-alexis-aiger/ http://www.blubrry.com/pillarsofhealth/51034989/episode-084-how-to-enhance-parent-athlete-relationships-in-youth-sports-featuring-alexis-aiger/ Jon Carroll Wed, 08 May 2019 05:30:34 -0400 0:40:13 yes Jon Carroll Alexis Aiger is the owner and operator of Positive Approaches LLC in Oregon and is a Licensed Professional Counselor who specializes in sport psychology. In this episode, Alexis cover the often tricky dynamic of how to best approach the parent-athlete ... Alexis Aiger is the owner and operator of Positive Approaches LLC in Oregon and is a Licensed Professional Counselor who specializes in sport psychology. In this episode, Alexis cover the often tricky dynamic of how to best approach the parent-athlete ... https://anchor.fm/pillarsofhealth/episodes/Episode-084-How-to-Enhance-Parent-Athlete-Relationships-in-Youth-Sports-featuring-Alexis-Aiger-enur3k http://www.blubrry.com/pillarsofhealth/71747532/episode-084-how-to-enhance-parent-athlete-relationships-in-youth-sports-featuring-alexis-aiger/ Jon Carroll Wed, 08 May 2019 05:30:34 -0400 0:40:12 yes Jon Carroll Alexis Aiger is the owner and operator of Positive Approaches LLC in Oregon and is a Licensed Professional Counselor who specializes in sport psychology. In this episode, Alexis cover the often tricky dynamic of how to best approach the parent-athlete ... Alexis Aiger is the owner and operator of Positive Approaches LLC in Oregon and is a Licensed Professional Counselor who specializes in sport psychology. In this episode, Alexis cover the often tricky dynamic of how to best approach the parent-athlete ... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/05/01/episode-083-identifying-and-dealing-with-autoimmune-disease-and-an-eating-disorder-featuring-paige-kinsella/ http://www.blubrry.com/pillarsofhealth/51034988/episode-083-identifying-dealing-with-autoimmune-disease-and-an-eating-disorder-featuring-paige-kinsella/ Jon Carroll Wed, 01 May 2019 05:30:03 -0400 1:03:28 yes Jon Carroll Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, https://anchor.fm/pillarsofhealth/episodes/Episode-083-Identifying--Dealing-with-Autoimmune-Disease-and-an-Eating-Disorder-featuring-Paige-Kinsella-enur35 http://www.blubrry.com/pillarsofhealth/71747531/episode-083-identifying-dealing-with-autoimmune-disease-and-an-eating-disorder-featuring-paige-kinsella/ Jon Carroll Wed, 01 May 2019 05:30:03 -0400 1:03:28 yes Jon Carroll Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/04/24/episode-082-raleigh-group-fitness-featuring-brit-guerin/ http://www.blubrry.com/pillarsofhealth/51034987/episode-082-raleigh-group-fitness-featuring-brit-guerin/ Jon Carroll Wed, 24 Apr 2019 05:30:57 -0400 0:37:17 yes Jon Carroll Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin... Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin... https://anchor.fm/pillarsofhealth/episodes/Episode-082-Raleigh-Group-Fitness-featuring-Brit-Guerin-enur4k http://www.blubrry.com/pillarsofhealth/71747530/episode-082-raleigh-group-fitness-featuring-brit-guerin/ Jon Carroll Wed, 24 Apr 2019 05:30:57 -0400 0:37:16 yes Jon Carroll Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin... Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/04/17/episode-081-meditation-akasha-unleashed-featuring-debbra-lupien/ http://www.blubrry.com/pillarsofhealth/51034986/episode-081-meditation-akasha-unleashed-featuring-debbra-lupien/ Jon Carroll Wed, 17 Apr 2019 05:30:52 -0400 0:24:42 yes Jon Carroll Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul? Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul? https://anchor.fm/pillarsofhealth/episodes/Episode-081-Meditation--Akasha-Unleashed-featuring-Debbra-Lupien-enur4h http://www.blubrry.com/pillarsofhealth/71747529/episode-081-meditation-akasha-unleashed-featuring-debbra-lupien/ Jon Carroll Wed, 17 Apr 2019 05:30:52 -0400 0:24:41 yes Jon Carroll Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul? Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul? https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/04/10/episode-080-5-lessons-from-15-years-in-the-fitness-industry-featuring-danny-lazarus/ http://www.blubrry.com/pillarsofhealth/51034985/episode-080-5-lessons-from-15-years-in-the-fitness-industry-featuring-danny-lazarus/ Jon Carroll Wed, 10 Apr 2019 05:30:28 -0400 0:52:10 yes Jon Carroll Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. https://anchor.fm/pillarsofhealth/episodes/Episode-080-5-Lessons-from-15-Years-in-the-Fitness-Industry-featuring-Danny-Lazarus-enur4n http://www.blubrry.com/pillarsofhealth/71747528/episode-080-5-lessons-from-15-years-in-the-fitness-industry-featuring-danny-lazarus/ Jon Carroll Wed, 10 Apr 2019 05:30:28 -0400 0:52:09 yes Jon Carroll Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/04/03/episode-079-the-importance-of-constantly-evolving-featuring-nick-outlaw/ http://www.blubrry.com/pillarsofhealth/51034984/episode-079-the-importance-of-constantly-evolving-featuring-nick-outlaw/ Jon Carroll Wed, 03 Apr 2019 05:30:21 -0400 1:00:09 yes Jon Carroll Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit... Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit... https://anchor.fm/pillarsofhealth/episodes/Episode-079-The-Importance-of-Constantly-Evolving-featuring-Nick-Outlaw-enur6h http://www.blubrry.com/pillarsofhealth/71747527/episode-079-the-importance-of-constantly-evolving-featuring-nick-outlaw/ Jon Carroll Wed, 03 Apr 2019 05:30:21 -0400 1:00:09 yes Jon Carroll Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit... Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/03/27/episode-078-fitness-rambles-volume-1/ http://www.blubrry.com/pillarsofhealth/51034983/episode-078-fitness-rambles-volume-1/ Jon Carroll Wed, 27 Mar 2019 05:30:34 -0400 0:17:13 yes Jon Carroll Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models. Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models. https://anchor.fm/pillarsofhealth/episodes/Episode-078-Fitness-Rambles-Volume-1-enur5h http://www.blubrry.com/pillarsofhealth/71747526/episode-078-fitness-rambles-volume-1/ Jon Carroll Wed, 27 Mar 2019 05:30:34 -0400 0:17:12 yes Jon Carroll Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models. Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-077-Shoe-Recommendations--Favorite-Shows-with-Eirinn-Carroll-enur3j http://www.blubrry.com/pillarsofhealth/71747525/episode-077-shoe-recommendations-favorite-shows-with-eirinn-carroll/ Jon Carroll Wed, 20 Mar 2019 05:30:06 -0400 0:25:07 clean Jon Carroll Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into…. Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into…. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/03/20/episode-077-shoe-recommendations-favorite-shows-with-eirinn-carroll http://www.blubrry.com/pillarsofhealth/63110632/episode-077-shoe-recommendations-favorite-shows-with-eirinn-carroll/ Jon Carroll Wed, 20 Mar 2019 05:30:06 -0400 clean Jon Carroll Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into…. Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into…. https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c39accd5ae0305d8a5d2/1591395601186/1500w/077+cover.PNG https://coachjoncarroll.com/2019/03/13/episode-076-the-growth-of-hip-hop-basketball-american-football-in-ireland-featuring-eddie-mcmahon/ http://www.blubrry.com/pillarsofhealth/51034981/episode-076-the-growth-of-hip-hop-basketball-american-football-in-ireland-featuring-eddie-mcmahon/ Jon Carroll Wed, 13 Mar 2019 11:39:25 -0400 1:07:50 yes Jon Carroll During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than... During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than... https://anchor.fm/pillarsofhealth/episodes/Episode-076-The-Growth-of-Hip-Hop--Basketball--American-Football-in-Ireland-featuring-Eddie-McMahon-enur4j http://www.blubrry.com/pillarsofhealth/71747524/episode-076-the-growth-of-hip-hop-basketball-american-football-in-ireland-featuring-eddie-mcmahon/ Jon Carroll Wed, 13 Mar 2019 11:39:25 -0400 1:07:50 yes Jon Carroll During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than... During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/02/27/episode-075-strongfirst-recap-the-movement-lab/ http://www.blubrry.com/pillarsofhealth/51034980/episode-075-strongfirst-recap-the-movement-lab-with-alex-tanskey/ Jon Carroll Wed, 27 Feb 2019 05:30:52 -0500 0:27:50 yes Jon Carroll After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, https://anchor.fm/pillarsofhealth/episodes/Episode-075-StrongFirst-Recap--The-Movement-Lab-with-Alex-Tanskey-enur3q http://www.blubrry.com/pillarsofhealth/71747523/episode-075-strongfirst-recap-the-movement-lab-with-alex-tanskey/ Jon Carroll Wed, 27 Feb 2019 05:30:52 -0500 0:27:49 yes Jon Carroll After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/02/20/episode-074-the-story-of-a-scholarship-athlete-featuring-josh-choice/ http://www.blubrry.com/pillarsofhealth/51034979/episode-074-the-story-of-a-scholarship-athlete-featuring-josh-choice/ Jon Carroll Wed, 20 Feb 2019 05:30:06 -0500 0:48:57 yes Jon Carroll Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu... Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu... https://anchor.fm/pillarsofhealth/episodes/Episode-074-The-Story-of-a-Scholarship-Athlete-featuring-Josh-Choice-enur5k http://www.blubrry.com/pillarsofhealth/71747522/episode-074-the-story-of-a-scholarship-athlete-featuring-josh-choice/ Jon Carroll Wed, 20 Feb 2019 05:30:06 -0500 0:48:56 yes Jon Carroll Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu... Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/02/13/episode-073-kinstretch-strongfirst-internships-featuring-matt-crush/ http://www.blubrry.com/pillarsofhealth/51034978/episode-073-kinstretch-strongfirst-internships-featuring-matt-crush/ Jon Carroll Wed, 13 Feb 2019 05:30:25 -0500 0:53:56 yes Jon Carroll Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst... Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst... https://anchor.fm/pillarsofhealth/episodes/Episode-073-Kinstretch--StrongFirst--Internships-featuring-Matt-Crush-enur40 http://www.blubrry.com/pillarsofhealth/71747521/episode-073-kinstretch-strongfirst-internships-featuring-matt-crush/ Jon Carroll Wed, 13 Feb 2019 05:30:25 -0500 0:53:55 yes Jon Carroll Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst... Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-072-Training-Around-an-Injury--Cultivating-a-Growth-Mindset-featuring-Jay-Weedall-enur64 http://www.blubrry.com/pillarsofhealth/71747520/episode-072-training-around-an-injury-cultivating-a-growth-mindset-featuring-jay-weedall/ Jon Carroll Wed, 06 Feb 2019 05:30:59 -0500 0:52:55 clean Jon Carroll Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/02/06/episode-072-training-around-an-injury-cultivating-a-growth-mindset-featuring-jay-weedall http://www.blubrry.com/pillarsofhealth/63110627/episode-072-training-around-an-injury-cultivating-a-growth-mindset-featuring-jay-weedall/ Jon Carroll Wed, 06 Feb 2019 05:30:59 -0500 clean Jon Carroll Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c399ccd5ae0305d8a576/1591398333841/1500w/072+cover.PNG https://anchor.fm/pillarsofhealth/episodes/Episode-071-Training-the-Thorax-Why--How-featuring-Chris-Mullins-enur48 http://www.blubrry.com/pillarsofhealth/71747519/episode-071-training-the-thorax-why-how-featuring-chris-mullins/ Jon Carroll Wed, 30 Jan 2019 05:30:23 -0500 0:31:05 clean Jon Carroll Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions…. Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions…. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/01/30/episode-071-training-the-thorax-why-how-featuring-chris-mullins http://www.blubrry.com/pillarsofhealth/63110626/episode-071-training-the-thorax-why-how-featuring-chris-mullins/ Jon Carroll Wed, 30 Jan 2019 05:30:23 -0500 clean Jon Carroll Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions…. Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions…. https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c398ccd5ae0305d8a55f/1591398589076/1500w/episode+071+cover.PNG https://coachjoncarroll.com/2019/01/23/episode-070-how-to-test-track-your-conditioning/ http://www.blubrry.com/pillarsofhealth/51034975/episode-070-how-to-test-track-your-conditioning/ Jon Carroll Wed, 23 Jan 2019 05:30:01 -0500 0:29:50 yes Jon Carroll What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. https://anchor.fm/pillarsofhealth/episodes/Episode-070-How-to-Test--Track-Your-Conditioning-enur51 http://www.blubrry.com/pillarsofhealth/71747518/episode-070-how-to-test-track-your-conditioning/ Jon Carroll Wed, 23 Jan 2019 05:30:01 -0500 0:29:49 yes Jon Carroll What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-069-Creating-Buy-In--The-Future-of-Fitness-featuring-Brendon-Rearick-enur3v http://www.blubrry.com/pillarsofhealth/71747517/episode-069-creating-buy-in-the-future-of-fitness-featuring-brendon-rearick/ Jon Carroll Wed, 16 Jan 2019 05:30:48 -0500 0:43:06 clean Jon Carroll Brendon Rearick is a strength and performance coach living in San Francisco. He is co-owner of Movement as Medicine and in this episode Brendon discusses how he goes about creating buy in with new trainees…. Brendon Rearick is a strength and performance coach living in San Francisco. He is co-owner of Movement as Medicine and in this episode Brendon discusses how he goes about creating buy in with new trainees…. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/feed/podcast/2019/01/16/episode-069-creating-buy-in-the-future-of-fitness-featuring-brendon-rearick http://www.blubrry.com/pillarsofhealth/63110624/episode-069-creating-buy-in-the-future-of-fitness-featuring-brendon-rearick/ Jon Carroll Wed, 16 Jan 2019 05:30:48 -0500 clean Jon Carroll Brendon Rearick is a strength and performance coach living in San Francisco. He is co-owner of Movement as Medicine and in this episode Brendon discusses how he goes about creating buy in with new trainees…. Brendon Rearick is a strength and performance coach living in San Francisco. He is co-owner of Movement as Medicine and in this episode Brendon discusses how he goes about creating buy in with new trainees…. https://static1.squarespace.com/static/5eb2b8e229555012bccb0a18/5eb2c320ccd5ae0305d87ed7/5eb2c398ccd5ae0305d8a546/1591485124976/1500w/069+cover.PNG https://coachjoncarroll.com/2019/01/09/episode-068-5-strategies-to-improve-cognitive-health-decoding-sport-specific-training-featuring-kevin-carr/ http://www.blubrry.com/pillarsofhealth/40916238/episode-068-5-strategies-to-improve-cognitive-health-decoding-sport-specific-training-featuring-kevin-carr/ Jon Carroll Wed, 09 Jan 2019 05:30:02 -0500 0:37:33 yes Jon Carroll Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training you... Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training you... https://anchor.fm/pillarsofhealth/episodes/Episode-068-5-Strategies-to-Improve-Cognitive-Health--Decoding-Sport-Specific-Training-featuring-Kevin-Carr-enur3f http://www.blubrry.com/pillarsofhealth/71747516/episode-068-5-strategies-to-improve-cognitive-health-decoding-sport-specific-training-featuring-kevin-carr/ Jon Carroll Wed, 09 Jan 2019 05:30:02 -0500 0:37:32 yes Jon Carroll Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training you... Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training you... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2019/01/02/episode-067-the-importance-of-novel-training-in-a-program-featuring-chris-mullins/ http://www.blubrry.com/pillarsofhealth/40682772/episode-067-the-importance-of-novel-training-in-a-program-featuring-chris-mullins/ Jon Carroll Wed, 02 Jan 2019 05:30:22 -0500 0:38:40 yes Jon Carroll Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program. Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program. https://anchor.fm/pillarsofhealth/episodes/Episode-067-The-Importance-of-Novel-Training-in-a-Program-featuring-Chris-Mullins-enur3s http://www.blubrry.com/pillarsofhealth/71747515/episode-067-the-importance-of-novel-training-in-a-program-featuring-chris-mullins/ Jon Carroll Wed, 02 Jan 2019 05:30:22 -0500 0:38:40 yes Jon Carroll Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program. Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/12/26/episode-066-your-holiday-mindset-small-business-expansion-lessons-featuring-jay-weedall/ http://www.blubrry.com/pillarsofhealth/40528810/episode-066-your-holiday-mindset-small-business-expansion-lessons-featuring-jay-weedall/ Jon Carroll Wed, 26 Dec 2018 14:48:56 -0500 0:50:38 yes Jon Carroll Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. https://anchor.fm/pillarsofhealth/episodes/Episode-066-Your-Holiday-Mindset--Small-Business-Expansion-Lessons-featuring-Jay-Weedall-enur3r http://www.blubrry.com/pillarsofhealth/71747514/episode-066-your-holiday-mindset-small-business-expansion-lessons-featuring-jay-weedall/ Jon Carroll Wed, 26 Dec 2018 14:48:56 -0500 0:50:37 yes Jon Carroll Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/12/19/episode-065-happiness-why-moderation-is-overrated-featuring-dr-anna-akbari/ http://www.blubrry.com/pillarsofhealth/40498977/episode-065-happiness-why-moderation-is-overrated-featuring-dr-anna-akbari/ Jon Carroll Wed, 19 Dec 2018 05:30:24 -0500 0:26:53 yes Jon Carroll Dr. Anna Akbari is a sociologist,writer, speaker and innovation consultant. She is a former professor in the department of Media, Culture, and Communication and the Visual Culture MA program at New York University, Dr. Anna Akbari is a sociologist,writer, speaker and innovation consultant. She is a former professor in the department of Media, Culture, and Communication and the Visual Culture MA program at New York University, https://anchor.fm/pillarsofhealth/episodes/Episode-065-Happiness--Why-Moderation-is-Overrated-featuring-Dr--Anna-Akbari-enur39 http://www.blubrry.com/pillarsofhealth/71747513/episode-065-happiness-why-moderation-is-overrated-featuring-dr-anna-akbari/ Jon Carroll Wed, 19 Dec 2018 05:30:24 -0500 0:26:52 yes Jon Carroll Dr. Anna Akbari is a sociologist,writer, speaker and innovation consultant. She is a former professor in the department of Media, Culture, and Communication and the Visual Culture MA program at New York University, Dr. Anna Akbari is a sociologist,writer, speaker and innovation consultant. She is a former professor in the department of Media, Culture, and Communication and the Visual Culture MA program at New York University, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/12/12/episode-064-energy-systems-the-heart-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/40188253/episode-064-energy-systems-the-heart-featuring-alex-tanskey/ Jon Carroll Wed, 12 Dec 2018 05:30:09 -0500 0:19:54 yes Jon Carroll Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include: Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include: * Pre-workout supplements* The types of energy systems* Benefits of aerobic and glycolytic training* What is stroke volume * Why is stroke volume important when it comes to conditioning?* What is concentric and eccentric hypertrophy of the heart?* What exactly does cardiac output mean?* Different training options when it comes to cardiac output* The drawback of doing too much high intensity conditioning* The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod Alex Tanskey on Instagram: @alextanskey https://anchor.fm/pillarsofhealth/episodes/Episode-064-Energy-Systems--The-Heart-featuring-Alex-Tanskey-enur37 http://www.blubrry.com/pillarsofhealth/71747512/episode-064-energy-systems-the-heart-featuring-alex-tanskey/ Jon Carroll Wed, 12 Dec 2018 05:30:09 -0500 0:19:54 yes Jon Carroll Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include: Following on from episode sixty-two, this time Jon and Alex delve into the different types of energy systems in the body and the role of the heart in improving conditioning. Other topics discussed include: * Pre-workout supplements* The types of energy systems* Benefits of aerobic and glycolytic training* What is stroke volume * Why is stroke volume important when it comes to conditioning?* What is concentric and eccentric hypertrophy of the heart?* What exactly does cardiac output mean?* Different training options when it comes to cardiac output* The drawback of doing too much high intensity conditioning* The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod Alex Tanskey on Instagram: @alextanskey https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-063-A-Deeper-Understanding-of-Sleep--the-Brain--Sleep-Issues-featuring-Stephanie-Romiszewski-enur53 http://www.blubrry.com/pillarsofhealth/71747511/episode-063-a-deeper-understanding-of-sleep-the-brain-sleep-issues-featuring-stephanie-romiszewski/ Jon Carroll Wed, 05 Dec 2018 13:35:40 -0500 0:57:54 yes Jon Carroll Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/12/05/episode-063-a-deeper-understanding-of-sleep-the-brain-sleep-issues-featuring-stephanie-romiszewski/ http://www.blubrry.com/pillarsofhealth/40115903/episode-063-a-deeper-understanding-of-sleep-the-brain-sleep-issues-featuring-stephanie-romiszewski/ Jon Carroll Wed, 05 Dec 2018 13:35:40 -0500 0:57:54 yes Jon Carroll Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. Stephanie Romiszewski is a sleep physiologist at the Sleepyhead Clinic in Devon, England. With a background in behavioral sleep medicine and psychology, Stephanie also assisted with sleep research at Harvard Medical School. https://anchor.fm/pillarsofhealth/episodes/Episode-062-Benefits-of-Conditioning--Key-Markers-featuring-Alex-Tanskey-enur3b http://www.blubrry.com/pillarsofhealth/71747510/episode-062-benefits-of-conditioning-key-markers-featuring-alex-tanskey/ Jon Carroll Wed, 28 Nov 2018 05:30:50 -0500 0:28:01 yes Jon Carroll What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different type... What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different type... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/11/28/episode-062-benefits-of-conditioning-key-markers-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/39805405/episode-062-benefits-of-conditioning-key-markers-featuring-alex-tanskey/ Jon Carroll Wed, 28 Nov 2018 05:30:50 -0500 0:28:02 yes Jon Carroll What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different type... What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different type... https://coachjoncarroll.com/2018/11/21/episode-061-15-books-you-should-read-featuring-brendon-rearick/ http://www.blubrry.com/pillarsofhealth/39712831/episode-061-15-books-you-should-read-featuring-brendon-rearick/ Jon Carroll Wed, 21 Nov 2018 05:30:05 -0500 0:38:27 yes Jon Carroll Brendon Rearick drops in to discuss fifteen standout books he has read and or listened to over the last year. Brendon is a strength coach in the San Francisco area who works with clients on a daily basis. He also helps coach other coaches through the C... Brendon Rearick drops in to discuss fifteen standout books he has read and or listened to over the last year. Brendon is a strength coach in the San Francisco area who works with clients on a daily basis. He also helps coach other coaches through the C... https://anchor.fm/pillarsofhealth/episodes/Episode-061-15-Books-You-Should-Read-featuring-Brendon-Rearick-enur3t http://www.blubrry.com/pillarsofhealth/71747509/episode-061-15-books-you-should-read-featuring-brendon-rearick/ Jon Carroll Wed, 21 Nov 2018 05:30:05 -0500 0:38:26 yes Jon Carroll Brendon Rearick drops in to discuss fifteen standout books he has read and or listened to over the last year. Brendon is a strength coach in the San Francisco area who works with clients on a daily basis. He also helps coach other coaches through the C... Brendon Rearick drops in to discuss fifteen standout books he has read and or listened to over the last year. Brendon is a strength coach in the San Francisco area who works with clients on a daily basis. He also helps coach other coaches through the C... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-060-Navigating-Pregnancy-Nutrition-featuring-Dr--Lindsay-Tanskey-enur3n http://www.blubrry.com/pillarsofhealth/71747508/episode-060-navigating-pregnancy-nutrition-featuring-dr-lindsay-tanskey/ Jon Carroll Wed, 14 Nov 2018 05:30:14 -0500 0:34:57 yes Jon Carroll Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following: - Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following: - https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/11/14/episode-060-navigating-pregnancy-nutrition-featuring-dr-lindsay-tanskey/ http://www.blubrry.com/pillarsofhealth/39446745/episode-060-navigating-pregnancy-nutrition-featuring-dr-lindsay-tanskey/ Jon Carroll Wed, 14 Nov 2018 05:30:14 -0500 0:34:58 yes Jon Carroll Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following: - Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following: - https://coachjoncarroll.com/2018/11/07/episode-059-training-for-competing-in-the-tactical-strength-challenge-featuring-eirinn-carroll-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/39289180/episode-059-training-for-competing-in-the-tactical-strength-challenge-featuring-eirinn-carroll-alex-tanskey/ Jon Carroll Wed, 07 Nov 2018 05:30:07 -0500 0:39:28 yes Jon Carroll Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket... Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket... https://anchor.fm/pillarsofhealth/episodes/Episode-059-Training-For--Competing-In-the-Tactical-Strength-Challenge-featuring-Eirinn-Carroll--Alex-Tanskey-enur5a http://www.blubrry.com/pillarsofhealth/71747507/episode-059-training-for-competing-in-the-tactical-strength-challenge-featuring-eirinn-carroll-alex-tanskey/ Jon Carroll Wed, 07 Nov 2018 05:30:07 -0500 0:39:28 yes Jon Carroll Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket... Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the ket... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/10/31/episode-058-rules-for-life-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/39289179/episode-058-rules-for-life-featuring-eirinn-carroll/ Jon Carroll Wed, 31 Oct 2018 05:30:32 -0400 0:24:41 yes Jon Carroll Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp... Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp... https://anchor.fm/pillarsofhealth/episodes/Episode-058-Rules-for-Life-featuring-Eirinn-Carroll-enur4q http://www.blubrry.com/pillarsofhealth/71747506/episode-058-rules-for-life-featuring-eirinn-carroll/ Jon Carroll Wed, 31 Oct 2018 05:30:32 -0400 0:24:40 yes Jon Carroll Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp... Are you the type of person who needs a little structure in order to operate to your potential everyday or do you just have some guidelines you prioritize as you go through life? Eirinn and Jon discuss their rules for life and why they think they're imp... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-057-Stress-Management-Strategies-featuring-Eirinn-Carroll-enur3l http://www.blubrry.com/pillarsofhealth/71747505/episode-057-stress-management-strategies-featuring-eirinn-carroll/ Jon Carroll Wed, 24 Oct 2018 05:30:01 -0400 0:21:57 yes Jon Carroll Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse... Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/10/24/episode-057-stress-management-strategies-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/38849994/episode-057-stress-management-strategies-featuring-eirinn-carroll/ Jon Carroll Wed, 24 Oct 2018 05:30:01 -0400 0:21:58 yes Jon Carroll Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse... Stress is unavoidable in life. There are also forms of stress that could be classified as good and bad in relation to your health. Bad stress can become chronic and as a result of this prolonged stress on the system we can become susceptible to adverse... https://anchor.fm/pillarsofhealth/episodes/Episode-056-Trusting-the-Process--Training-Hard-featuring-Alex-Tanskey--Eirinn-Carroll-enur5e http://www.blubrry.com/pillarsofhealth/71747504/episode-056-trusting-the-process-training-hard-featuring-alex-tanskey-eirinn-carroll/ Jon Carroll Wed, 17 Oct 2018 05:30:41 -0400 0:42:54 yes Jon Carroll What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/10/17/episode-056-trusting-the-process-training-hard-featuring-alex-tanskey-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/38650589/episode-056-trusting-the-process-training-hard-featuring-alex-tanskey-eirinn-carroll/ Jon Carroll Wed, 17 Oct 2018 05:30:41 -0400 0:42:54 yes Jon Carroll What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? What does it mean to trust the process in a world where we want everything right now? Jon, Eirinn and Alex discuss what it means to really "trust the process" when it comes to your training and also how can you develop the ability to truly train hard? https://coachjoncarroll.com/2018/10/10/episode-055-10-sleep-tips-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/38496583/episode-055-10-sleep-tips-featuring-eirinn-carroll/ Jon Carroll Wed, 10 Oct 2018 05:30:36 -0400 0:35:43 yes Jon Carroll Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. https://anchor.fm/pillarsofhealth/episodes/Episode-055-10-Sleep-Tips-featuring-Eirinn-Carroll-enur58 http://www.blubrry.com/pillarsofhealth/71747503/episode-055-10-sleep-tips-featuring-eirinn-carroll/ Jon Carroll Wed, 10 Oct 2018 05:30:36 -0400 0:35:42 yes Jon Carroll Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. Adequate sleep is necessary for physical renewal, hormonal regulation and growth. Sleep is also the number one natural performance enhancer available. Studies have shown that not getting enough sleep can lead to some pretty adverse health conditions. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/10/03/episode-054-5-reasons-not-to-train-exclusively-like-a-bodybuilder-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/38249088/episode-054-5-reasons-not-to-train-exclusively-like-a-bodybuilder-featuring-alex-tanskey/ Jon Carroll Wed, 03 Oct 2018 05:30:50 -0400 0:32:43 yes Jon Carroll Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much li... Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much li... https://anchor.fm/pillarsofhealth/episodes/Episode-054-5-Reasons-Not-to-Train-Exclusively-Like-a-Bodybuilder-featuring-Alex-Tanskey-enur54 http://www.blubrry.com/pillarsofhealth/71747502/episode-054-5-reasons-not-to-train-exclusively-like-a-bodybuilder-featuring-alex-tanskey/ Jon Carroll Wed, 03 Oct 2018 05:30:50 -0400 0:32:43 yes Jon Carroll Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much li... Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much li... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-053-A-Precision-Nutrition-Approach-to-Food-featuring-Eirinn-Carroll-enur3c http://www.blubrry.com/pillarsofhealth/71747501/episode-053-a-precision-nutrition-approach-to-food-featuring-eirinn-carroll/ Jon Carroll Wed, 26 Sep 2018 05:30:45 -0400 0:27:46 yes Jon Carroll Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/09/26/episode-053-a-precision-nutrition-approach-to-food-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/38141661/episode-053-a-precision-nutrition-approach-to-food-featuring-eirinn-carroll/ Jon Carroll Wed, 26 Sep 2018 05:30:45 -0400 0:27:46 yes Jon Carroll Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. https://anchor.fm/pillarsofhealth/episodes/Episode-052-From-Harvard-to-Kingston-City-FC--Making-Your-Dream-a-Reality-featuring-Oliver-White-enur4c http://www.blubrry.com/pillarsofhealth/71747500/episode-052-from-harvard-to-kingston-city-fc-making-your-dream-a-reality-featuring-oliver-white/ Jon Carroll Wed, 19 Sep 2018 07:00:05 -0400 0:50:54 yes Jon Carroll Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multip... Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multip... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/09/19/episode-052-from-harvard-to-kingston-city-fc-making-your-dream-a-reality-featuring-oliver-white/ http://www.blubrry.com/pillarsofhealth/38141660/episode-052-from-harvard-to-kingston-city-fc-making-your-dream-a-reality-featuring-oliver-white/ Jon Carroll Wed, 19 Sep 2018 07:00:05 -0400 0:50:55 yes Jon Carroll Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multip... Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multip... https://anchor.fm/pillarsofhealth/episodes/Episode-051-Training-for-Health-versus-Performance--Social-Media-in-Fitness--Integrating-Perspective-featuring-Miguel-Aragoncillo-enur4d http://www.blubrry.com/pillarsofhealth/71747499/episode-051-training-for-health-versus-performance-social-media-in-fitness-integrating-perspective-featuring-miguel-aragoncillo/ Jon Carroll Wed, 12 Sep 2018 05:30:08 -0400 0:49:15 yes Jon Carroll Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance ... Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance ... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/09/12/episode-050-training-for-health-versus-performance-social-media-in-fitness-integrating-perspective-featuring-miguel-aragoncillo/ http://www.blubrry.com/pillarsofhealth/37649357/episode-051-training-for-health-versus-performance-social-media-in-fitness-integrating-perspective-featuring-miguel-aragoncillo/ Jon Carroll Wed, 12 Sep 2018 05:30:08 -0400 0:49:15 yes Jon Carroll Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance ... Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance ... https://coachjoncarroll.com/2018/09/04/episode-050-holistic-dental-heath-featuring-dr-michael-mayr-dmd/ http://www.blubrry.com/pillarsofhealth/36765052/episode-050-holistic-dental-health-featuring-dr-michael-mayr-dmd/ Jon Carroll Tue, 04 Sep 2018 21:16:15 -0400 0:54:05 yes Jon Carroll Dr. Michael Mayr, DMD, went to Boston University where he received his Doctorate of Dental Medicine. He is also an Accredited Member of the International Academy of Oral Medicine and Toxicology (IAOMT). Dr. Dr. Michael Mayr, DMD, went to Boston University where he received his Doctorate of Dental Medicine. He is also an Accredited Member of the International Academy of Oral Medicine and Toxicology (IAOMT). Dr. https://anchor.fm/pillarsofhealth/episodes/Episode-050-Holistic-Dental-Health-featuring-Dr--Michael-Mayr--DMD-enur46 http://www.blubrry.com/pillarsofhealth/71747498/episode-050-holistic-dental-health-featuring-dr-michael-mayr-dmd/ Jon Carroll Tue, 04 Sep 2018 21:16:15 -0400 0:54:05 yes Jon Carroll Dr. Michael Mayr, DMD, went to Boston University where he received his Doctorate of Dental Medicine. He is also an Accredited Member of the International Academy of Oral Medicine and Toxicology (IAOMT). Dr. Dr. Michael Mayr, DMD, went to Boston University where he received his Doctorate of Dental Medicine. He is also an Accredited Member of the International Academy of Oral Medicine and Toxicology (IAOMT). Dr. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/08/30/episode-049-minimalism-eco-living-creating-a-successful-online-business-featuring-jess-lewis/ http://www.blubrry.com/pillarsofhealth/36765051/episode-049-minimalism-eco-living-creating-a-successful-online-business-featuring-jess-lewis/ Jon Carroll Thu, 30 Aug 2018 17:15:16 -0400 0:55:53 yes Jon Carroll Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. https://anchor.fm/pillarsofhealth/episodes/Episode-049-Minimalism--Eco-Living--Creating-a-Successful-Online-Business-featuring-Jess-Lewis-enur42 http://www.blubrry.com/pillarsofhealth/71747497/episode-049-minimalism-eco-living-creating-a-successful-online-business-featuring-jess-lewis/ Jon Carroll Thu, 30 Aug 2018 17:15:16 -0400 0:55:52 yes Jon Carroll Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-048-Why-Success-Should-Not-Be-Based-on-Fat-Loss-featuring-Alex-Tanskey-enur4i http://www.blubrry.com/pillarsofhealth/71747496/episode-048-why-success-should-not-be-based-on-fat-loss-featuring-alex-tanskey/ Jon Carroll Fri, 24 Aug 2018 05:30:59 -0400 0:38:55 yes Jon Carroll Is fat loss the marker by which you measure success in the gym? If so, Alex and Jon go over why that needs to change and what else you can focus on instead. Building healthy habits, training to lead a longer life and learning that the long game is the ... Is fat loss the marker by which you measure success in the gym? If so, Alex and Jon go over why that needs to change and what else you can focus on instead. Building healthy habits, training to lead a longer life and learning that the long game is the ... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/08/24/episode-048-why-success-should-not-be-based-on-fat-loss-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/36478126/episode-048-why-success-should-not-be-based-on-fat-loss-featuring-alex-tanskey/ Jon Carroll Fri, 24 Aug 2018 05:30:59 -0400 0:38:55 yes Jon Carroll Is fat loss the marker by which you measure success in the gym? If so, Alex and Jon go over why that needs to change and what else you can focus on instead. Building healthy habits, training to lead a longer life and learning that the long game is the ... Is fat loss the marker by which you measure success in the gym? If so, Alex and Jon go over why that needs to change and what else you can focus on instead. Building healthy habits, training to lead a longer life and learning that the long game is the ... https://anchor.fm/pillarsofhealth/episodes/Episode-047-Whats-a-Good-Stretch--Why-Does-My-Heart-Run-High--What-Else-Should-I-Do--featuring-Alex-Tanskey-and-Chris-Mullins-enur36 http://www.blubrry.com/pillarsofhealth/71747495/episode-047-whats-a-good-stretch-why-does-my-heart-run-high-what-else-should-i-do-featuring-alex-tanskey-and-chris-mullins/ Jon Carroll Thu, 16 Aug 2018 12:10:53 -0400 0:18:41 yes Jon Carroll The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? Jon is joined by fellow integrative strength coaches Alex Tanskey and Chris Mullins to help him break down some of the questions that continually pop up in conversations with trainees. Some points of note from this episode include. * Laxity in a joint * Pelvic position and why it matters * Stretching both hamstrings and quads * Joint capsule range motion * Heart rate indicates how hard you are working to complete a task * Resting heart rate * Heart rate recovery * Dynamic energy control * Controlling heart rate through breathing * Aerobic work for a better life * Why walking and hiking are great forms of conditioning * Using conditioning to aid your recovery Social Media The Pillars of Health on Instagram The Pillars of Health on Facebook Leave a review for the Pillars of Health Podcast on iTunes https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/08/16/episode-047-whats-a-good-stretch-why-does-my-heart-run-high-what-else-should-i-do-featuring-alex-tanskey-and-chris-mullins/ http://www.blubrry.com/pillarsofhealth/36295651/episode-047-whats-a-good-stretch-why-does-my-heart-run-high-what-else-should-i-do-featuring-alex-tanskey-and-chris-mullins/ Jon Carroll Thu, 16 Aug 2018 12:10:53 -0400 0:18:42 yes Jon Carroll The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? Jon is joined by fellow integrative strength coaches Alex Tanskey and Chris Mullins to help him break down some of the questions that continually pop up in conversations with trainees. Some points of note from this episode include. * Laxity in a joint * Pelvic position and why it matters * Stretching both hamstrings and quads * Joint capsule range motion * Heart rate indicates how hard you are working to complete a task * Resting heart rate * Heart rate recovery * Dynamic energy control * Controlling heart rate through breathing * Aerobic work for a better life * Why walking and hiking are great forms of conditioning * Using conditioning to aid your recovery Social Media The Pillars of Health on Instagram The Pillars of Health on Facebook Leave a review for the Pillars of Health Podcast on iTunes https://coachjoncarroll.com/2018/08/07/episode-046-it-band-pain-lactic-acid-sit-ups-for-back-pain-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/36102789/episode-046-it-band-pain-lactic-acid-sit-ups-for-back-pain-featuring-alex-tanskey/ Jon Carroll Tue, 07 Aug 2018 15:18:20 -0400 0:29:31 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. * The importance of the pelvis * The Obers Test * Can the IT band be stretched? * Resets for the win * The importance of hamstrings * Do you hamstrings need to be stretched? * Why your obliques are important * Why would you breathe with a balloon? * Lactic acid and fatigue * Why sit ups are not worth it Show Notes The Obers Test video  Study: Can the IT band be stretched? Study: 5 Habit Changes for a Longer Life The Oblique Plank video Article: The Myth of IT Band Pain Social Media The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod Alex Tanskey on Instagram: @alextanskey Alex's website: alextanskey.com https://anchor.fm/pillarsofhealth/episodes/Episode-046-IT-Band-Pain--Lactic-Acid--Sit-Ups-for-Back-Pain-featuring-Alex-Tanskey-enur4l http://www.blubrry.com/pillarsofhealth/71747494/episode-046-it-band-pain-lactic-acid-sit-ups-for-back-pain-featuring-alex-tanskey/ Jon Carroll Tue, 07 Aug 2018 15:18:20 -0400 0:29:30 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. * The importance of the pelvis * The Obers Test * Can the IT band be stretched? * Resets for the win * The importance of hamstrings * Do you hamstrings need to be stretched? * Why your obliques are important * Why would you breathe with a balloon? * Lactic acid and fatigue * Why sit ups are not worth it Show Notes The Obers Test video  Study: Can the IT band be stretched? Study: 5 Habit Changes for a Longer Life The Oblique Plank video Article: The Myth of IT Band Pain Social Media The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod Alex Tanskey on Instagram: @alextanskey Alex's website: alextanskey.com https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/08/01/episode-045-surviving-hurricane-maria-featuring-yamil-suarez/ http://www.blubrry.com/pillarsofhealth/35964467/episode-045-surviving-hurricane-maria-featuring-yamil-suarez/ Jon Carroll Wed, 01 Aug 2018 15:49:32 -0400 0:57:49 yes Jon Carroll Yamil Suarez is the Associate Director of Library Systems and Web Development at the Berklee College of Music in Boston. Yamil has trained with Jon for just over 7 years and they have previously collaborated on a book Jon wrote detailing soccer scholar... Yamil Suarez is the Associate Director of Library Systems and Web Development at the Berklee College of Music in Boston. Yamil has trained with Jon for just over 7 years and they have previously collaborated on a book Jon wrote detailing soccer scholar... https://coachjoncarroll.com/2018/07/25/episode-044-chin-ups-heart-rate-recovery-balancing-strength-with-conditioning-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/36303399/episode-044-chin-ups-heart-rate-recovery-balancing-strength-with-conditioning-featuring-alex-tanskey/ Jon Carroll Wed, 25 Jul 2018 12:10:06 -0400 0:25:20 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. https://anchor.fm/pillarsofhealth/episodes/Episode-044-Chin-Ups--Heart-Rate-Recovery--Balancing-Strength-with-Conditioning-featuring-Alex-Tanskey-enur4v http://www.blubrry.com/pillarsofhealth/71747493/episode-044-chin-ups-heart-rate-recovery-balancing-strength-with-conditioning-featuring-alex-tanskey/ Jon Carroll Wed, 25 Jul 2018 12:10:06 -0400 0:25:20 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/07/10/episode-043-a-holistic-approach-to-movement-therapy-featuring-danny-christie/ http://www.blubrry.com/pillarsofhealth/35446417/episode-043-a-holistic-approach-to-movement-therapy-featuring-danny-christie/ Jon Carroll Tue, 10 Jul 2018 22:30:46 -0400 0:56:38 yes Jon Carroll Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B. Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B. https://anchor.fm/pillarsofhealth/episodes/Episode-043-A-Holistic-Approach-to-Movement-Therapy-featuring-Danny-Christie-enur5s http://www.blubrry.com/pillarsofhealth/71747492/episode-043-a-holistic-approach-to-movement-therapy-featuring-danny-christie/ Jon Carroll Tue, 10 Jul 2018 22:30:46 -0400 0:56:38 yes Jon Carroll Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B. Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-042-5-Tips-to-Ensure-Progress-featuring-Chris-Mullins-enur50 http://www.blubrry.com/pillarsofhealth/71747491/episode-042-5-tips-to-ensure-progress-featuring-chris-mullins/ Jon Carroll Wed, 04 Jul 2018 20:16:11 -0400 0:31:32 yes Jon Carroll Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include: Favorite training shoes Goal setting... Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include: Favorite training shoes Goal setting... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/07/04/episode-042-5-tips-to-ensure-progress-featuring-chris-mullins/ http://www.blubrry.com/pillarsofhealth/35310571/episode-042-5-tips-to-ensure-progress-featuring-chris-mullins/ Jon Carroll Wed, 04 Jul 2018 20:16:11 -0400 0:31:32 yes Jon Carroll Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include: Favorite training shoes Goal setting... Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include: Favorite training shoes Goal setting... https://coachjoncarroll.com/2018/06/27/episode-041-the-1-year-anniversary-episode-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/35122282/episode-041-the-1-year-anniversary-episode-featuring-eirinn-carroll/ Jon Carroll Wed, 27 Jun 2018 05:30:51 -0400 0:23:37 yes Jon Carroll The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi... The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi... https://anchor.fm/pillarsofhealth/episodes/Episode-041-The-1-Year-Anniversary-Episode-featuring-Eirinn-Carroll-enur52 http://www.blubrry.com/pillarsofhealth/71747490/episode-041-the-1-year-anniversary-episode-featuring-eirinn-carroll/ Jon Carroll Wed, 27 Jun 2018 05:30:51 -0400 0:23:37 yes Jon Carroll The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi... The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks epi... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/06/20/episode-40-empowering-people-in-health-and-wellness-featuring-andy-ellner/ http://www.blubrry.com/pillarsofhealth/34928690/episode-040-empowering-people-in-health-and-wellness-featuring-andy-ellner/ Jon Carroll Wed, 20 Jun 2018 05:30:28 -0400 0:44:52 yes Jon Carroll Andy Ellner is the co-founder and chief executive officer at Firefly Health in Boston. Andy was the founding co-director of Harvard Medical School's Center for Primary Care, and founding director for Harvard Medical School's Program in Primary Care a... Andy Ellner is the co-founder and chief executive officer at Firefly Health in Boston. Andy was the founding co-director of Harvard Medical School's Center for Primary Care, and founding director for Harvard Medical School's Program in Primary Care and Social Change. He holds an MD from Harvard Medical School and an MSc from the London School of Economics. He is also a practicing primary care physician. With Firefly Health, Andy and his team are looking to create a transformative model of primary care in the United States at no extra cost to patients. Using tech enabled personal care as well as a team based approach to peoples goals, Firefly is looking to improve health care and empower people to take control when it comes to their health and wellness. Topics discussed on todays episode: * Empowering people when it comes to health and wellness * A digital approach to health care * Leveraging technology and teams of people * The importance of habit change in creating a healthier population * Factors influencing healthy habits * How Andy manages the four pillars of health Show Notes Firefly Health website: https://firefly.health E-mail Firefly Health: info@firefly.health Social Media Leave an iTunes review for the Pillars of Health podcast The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod  https://anchor.fm/pillarsofhealth/episodes/Episode-040-Empowering-People-in-Health-and-Wellness-featuring-Andy-Ellner-enur61 http://www.blubrry.com/pillarsofhealth/71747489/episode-040-empowering-people-in-health-and-wellness-featuring-andy-ellner/ Jon Carroll Wed, 20 Jun 2018 05:30:28 -0400 0:44:52 yes Jon Carroll Andy Ellner is the co-founder and chief executive officer at Firefly Health in Boston. Andy was the founding co-director of Harvard Medical School's Center for Primary Care, and founding director for Harvard Medical School's Program in Primary Care and... Andy Ellner is the co-founder and chief executive officer at Firefly Health in Boston. Andy was the founding co-director of Harvard Medical School's Center for Primary Care, and founding director for Harvard Medical School's Program in Primary Care and Social Change. He holds an MD from Harvard Medical School and an MSc from the London School of Economics. He is also a practicing primary care physician. With Firefly Health, Andy and his team are looking to create a transformative model of primary care in the United States at no extra cost to patients. Using tech enabled personal care as well as a team based approach to peoples goals, Firefly is looking to improve health care and empower people to take control when it comes to their health and wellness. Topics discussed on todays episode: * Empowering people when it comes to health and wellness * A digital approach to health care * Leveraging technology and teams of people * The importance of habit change in creating a healthier population * Factors influencing healthy habits * How Andy manages the four pillars of health Show Notes Firefly Health website: https://firefly.health E-mail Firefly Health: info@firefly.health Social Media Leave an iTunes review for the Pillars of Health podcast The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/06/13/episode-039-staying-on-track-while-you-travel-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/34732171/episode-039-staying-on-track-while-you-travel-featuring-eirinn-carroll/ Jon Carroll Wed, 13 Jun 2018 05:30:53 -0400 0:21:26 yes Jon Carroll Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc... Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc... https://anchor.fm/pillarsofhealth/episodes/Episode-039-Staying-on-Track-While-You-Travel-featuring-Eirinn-Carroll-enur49 http://www.blubrry.com/pillarsofhealth/71747488/episode-039-staying-on-track-while-you-travel-featuring-eirinn-carroll/ Jon Carroll Wed, 13 Jun 2018 05:30:53 -0400 0:21:26 yes Jon Carroll Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc... Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road bloc... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/06/06/episode-038-exercise-as-a-stress-reliever-or-stress-amplifier-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/34554958/episode-038-exercise-as-a-stress-reliever-or-a-stress-amplifier-featuring-alex-tanskey/ Jon Carroll Wed, 06 Jun 2018 05:30:24 -0400 0:23:46 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. https://anchor.fm/pillarsofhealth/episodes/Episode-038-Exercise-as-a-Stress-Reliever-or-a-Stress-Amplifier-featuring-Alex-Tanskey-enur60 http://www.blubrry.com/pillarsofhealth/71747487/episode-038-exercise-as-a-stress-reliever-or-a-stress-amplifier-featuring-alex-tanskey/ Jon Carroll Wed, 06 Jun 2018 05:30:24 -0400 0:23:46 yes Jon Carroll Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/05/30/episode-037-stretching-breathing-why-we-can-do-better-featuring-rua-gilna/ http://www.blubrry.com/pillarsofhealth/34378396/episode-037-stretching-breathing-and-why-we-can-do-better-featuring-rua-gilna/ Jon Carroll Wed, 30 May 2018 05:30:28 -0400 1:02:51 yes Jon Carroll Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the... Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the... https://anchor.fm/pillarsofhealth/episodes/Episode-037-Stretching--Breathing-and-Why-We-Can-Do-Better-featuring-Rua-Gilna-enur4e http://www.blubrry.com/pillarsofhealth/71747486/episode-037-stretching-breathing-and-why-we-can-do-better-featuring-rua-gilna/ Jon Carroll Wed, 30 May 2018 05:30:28 -0400 1:02:50 yes Jon Carroll Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the... Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/05/23/episode-036-weight-loss-myopia-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/34206217/episode-036-weight-loss-myopia-featuring-alex-tanskey/ Jon Carroll Wed, 23 May 2018 05:30:07 -0400 0:20:54 yes Jon Carroll Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. https://anchor.fm/pillarsofhealth/episodes/Episode-036-Weight-Loss-Myopia-featuring-Alex-Tanskey-enur4t http://www.blubrry.com/pillarsofhealth/71747485/episode-036-weight-loss-myopia-featuring-alex-tanskey/ Jon Carroll Wed, 23 May 2018 05:30:07 -0400 0:20:53 yes Jon Carroll Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/05/16/episode-035-understanding-the-knees-featuring-chris-mullins/ http://www.blubrry.com/pillarsofhealth/34025804/episode-035-understanding-the-knees-featuring-chris-mullins/ Jon Carroll Wed, 16 May 2018 05:30:43 -0400 0:39:46 yes Jon Carroll Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics... Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics... https://anchor.fm/pillarsofhealth/episodes/Episode-035-Understanding-the-Knees-featuring-Chris-Mullins-enur3i http://www.blubrry.com/pillarsofhealth/71747484/episode-035-understanding-the-knees-featuring-chris-mullins/ Jon Carroll Wed, 16 May 2018 05:30:43 -0400 0:39:45 yes Jon Carroll Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics... Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points: What makes up the knee Joint mechanics... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/05/09/episode-034-lessons-experiences-from-china-featuring-dan-mcginley/ http://www.blubrry.com/pillarsofhealth/33850933/episode-034-lessons-experiences-from-china-featuring-dan-mcginley/ Jon Carroll Wed, 09 May 2018 07:15:02 -0400 1:05:23 yes Jon Carroll Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. https://anchor.fm/pillarsofhealth/episodes/Episode-034-Lessons--Experiences-from-China-featuring-Dan-McGinley-enur6i http://www.blubrry.com/pillarsofhealth/71747483/episode-034-lessons-experiences-from-china-featuring-dan-mcginley/ Jon Carroll Wed, 09 May 2018 07:15:02 -0400 1:05:22 yes Jon Carroll Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-033-4-Fitness-Mistakes-to-Avoid-featuring-Alex-Tanskey-enur5t http://www.blubrry.com/pillarsofhealth/71747482/episode-033-4-fitness-mistakes-to-avoid-featuring-alex-tanskey/ Jon Carroll Wed, 02 May 2018 05:30:13 -0400 0:21:30 yes Jon Carroll Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ... Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/05/02/episode-033-4-fitness-mistakes-to-avoid-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/33679586/episode-033-4-fitness-mistakes-to-avoid-featuring-alex-tanskey/ Jon Carroll Wed, 02 May 2018 05:30:13 -0400 0:21:31 yes Jon Carroll Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ... Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the ... https://anchor.fm/pillarsofhealth/episodes/Episode-032-Optimizing-the-Female-Athlete--Managing-the-Four-Pillars-featuring-Kaitlyn-Pimentel-enur5j http://www.blubrry.com/pillarsofhealth/71747481/episode-032-optimizing-the-female-athlete-managing-the-four-pillars-featuring-kaitlyn-pimentel/ Jon Carroll Wed, 25 Apr 2018 05:30:59 -0400 0:47:39 yes Jon Carroll Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn’s phrase, Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn’s phrase, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/04/25/episode-032-optimizing-the-female-athlete-managing-the-four-pillars-featuring-kaitlyn-pimentel/ http://www.blubrry.com/pillarsofhealth/33488625/episode-032-optimizing-the-female-athlete-managing-the-four-pillars-featuring-kaitlyn-pimentel/ Jon Carroll Wed, 25 Apr 2018 05:30:59 -0400 0:47:40 yes Jon Carroll Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn’s phrase, Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn’s phrase, https://anchor.fm/pillarsofhealth/episodes/Episode-031-Planning-to-Achieve-Your-Goals--Why-You-Need-to-Prioritize-Happiness-featuring-Tina-Morin-enur6k http://www.blubrry.com/pillarsofhealth/71747480/episode-031-planning-to-achieve-your-goals-why-you-need-to-prioritize-happiness-featuring-tina-morin/ Jon Carroll Wed, 18 Apr 2018 05:30:37 -0400 1:05:45 yes Jon Carroll Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina's change from corporate America into the fitness industry and how she went about makin... Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina's change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include: * Tina's biggest lessons so far on her fitness journey * Why it is never too late to work towards your dream * Why Tina will always be a "Student of Strength" * Managing work and you health * Why you need to "Own It" * The power of positive self talk * Tina's top take aways from being her own boss * Managing the Pillars of Health   Show Notes: Tina's favorite training shoes: No Bull Apparel & Footwear Tina's favorite yoga pants: Booty by Brabants Book: "Sleep Smart" by Shawn Stevenson Social Media: E-mail the podcast: thepillarsofhealthpod@gmail.com Morin Strength and Conditioning website MSC on Instagram: @msc_strength Tina Morin on Instagram:  @tinavmorin The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/04/18/episode-031-planning-to-achieve-your-goals-why-you-need-to-prioritize-happiness-featuring-tina-morin/ http://www.blubrry.com/pillarsofhealth/33307048/episode-031-planning-to-achieve-your-goals-why-you-need-to-prioritize-happiness-featuring-tina-morin/ Jon Carroll Wed, 18 Apr 2018 05:30:37 -0400 1:05:46 yes Jon Carroll Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina's change from corporate America into the fitness industry and how she went about mak... Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina's change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include: * Tina's biggest lessons so far on her fitness journey * Why it is never too late to work towards your dream * Why Tina will always be a "Student of Strength" * Managing work and you health * Why you need to "Own It" * The power of positive self talk * Tina's top take aways from being her own boss * Managing the Pillars of Health   Show Notes: Tina's favorite training shoes: No Bull Apparel & Footwear Tina's favorite yoga pants: Booty by Brabants Book: "Sleep Smart" by Shawn Stevenson Social Media: E-mail the podcast: thepillarsofhealthpod@gmail.com Morin Strength and Conditioning website MSC on Instagram: @msc_strength Tina Morin on Instagram:  @tinavmorin The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod https://anchor.fm/pillarsofhealth/episodes/Episode-030-The-Intensity-Mindset--Recovery--Morpheus-featuring-Joel-Jamieson-enur5d http://www.blubrry.com/pillarsofhealth/71747479/episode-030-the-intensity-mindset-recovery-morpheus-featuring-joel-jamieson/ Jon Carroll Wed, 11 Apr 2018 05:30:43 -0400 0:45:11 yes Jon Carroll Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/04/11/episode-030-the-intensity-mindset-recovery-morpheus-featuring-joel-jamieson/ http://www.blubrry.com/pillarsofhealth/33124090/episode-030-the-intensity-mindset-recovery-morpheus-featuring-joel-jamieson/ Jon Carroll Wed, 11 Apr 2018 05:30:43 -0400 0:45:11 yes Jon Carroll Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, https://anchor.fm/pillarsofhealth/episodes/Episode-029-Life-as-a-Gym-Owner--Managing-the-Pillars-of-Health-featuring-Jay-Weedall-enur68 http://www.blubrry.com/pillarsofhealth/71747478/episode-029-life-as-a-gym-owner-managing-the-pillars-of-health-featuring-jay-weedall/ Jon Carroll Wed, 04 Apr 2018 05:30:56 -0400 1:33:25 yes Jon Carroll Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned ... Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned ... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/04/04/episode-029-life-as-a-gym-owner-managing-the-pillars-of-health-featuring-jay-weedall/ http://www.blubrry.com/pillarsofhealth/32946662/episode-029-life-as-a-gym-owner-managing-the-pillars-of-health-featuring-jay-weedall/ Jon Carroll Wed, 04 Apr 2018 05:30:56 -0400 1:33:26 yes Jon Carroll Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned ... Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned ... https://coachjoncarroll.com/2018/03/28/episode-028-10-ways-to-save-money-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/32757607/episode-028-10-ways-to-save-money-featuring-eirinn-carroll/ Jon Carroll Wed, 28 Mar 2018 05:30:43 -0400 0:33:49 yes Jon Carroll Money can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC, Money can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC, https://anchor.fm/pillarsofhealth/episodes/Episode-028-10-Ways-to-Save-Money-featuring-Eirinn-Carroll-enur38 http://www.blubrry.com/pillarsofhealth/71747477/episode-028-10-ways-to-save-money-featuring-eirinn-carroll/ Jon Carroll Wed, 28 Mar 2018 05:30:43 -0400 0:33:49 yes Jon Carroll Money can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC, Money can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC, https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/03/21/episode-027-4-ways-to-vet-your-trainer-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/32557908/episode-027-4-ways-to-vet-your-trainer-featuring-alex-tanskey/ Jon Carroll Wed, 21 Mar 2018 05:30:56 -0400 0:13:51 yes Jon Carroll What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. https://anchor.fm/pillarsofhealth/episodes/Episode-027-4-Ways-to-Vet-Your-Trainer-featuring-Alex-Tanskey-enur3d http://www.blubrry.com/pillarsofhealth/71747476/episode-027-4-ways-to-vet-your-trainer-featuring-alex-tanskey/ Jon Carroll Wed, 21 Mar 2018 05:30:56 -0400 0:13:50 yes Jon Carroll What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/03/14/episode-026-stop-complaining-improve-your-mindset-featuring-cianna-stewart/ http://www.blubrry.com/pillarsofhealth/32332078/episode-026-how-to-stop-complaining-improve-your-mindset-featuring-cianna-stewart/ Jon Carroll Wed, 14 Mar 2018 05:30:55 -0400 0:56:42 yes Jon Carroll   Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook ...   Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses. The topics discussed on the podcast include: * What is complaining? * The stages of breaking out of a pattern of complaining * Micro-complaints * How complaining negatively impacts your health * Patterns and emotions associated with being in a complaining cycle * How to interrupt the complaining cycle * The NoCo system * Common triggers related to complaining relapses * Social media and the "Comparison Culture" * Using your body to help improve your mood * Mindfulness of tiny moments * Building resiliency when it comes to complaining Show Notes: "No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon The No Complaints Website: www.gonoco.com Facebook: The No Complaining Project Social Media Cianna Stewart on Twitter: @cianna E-mail the show: thepillarsofhealthpod@gmail.com The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod https://anchor.fm/pillarsofhealth/episodes/Episode-026-How-to-Stop-Complaining--Improve-Your-Mindset-featuring-Cianna-Stewart-enur5m http://www.blubrry.com/pillarsofhealth/71747475/episode-026-how-to-stop-complaining-improve-your-mindset-featuring-cianna-stewart/ Jon Carroll Wed, 14 Mar 2018 05:30:55 -0400 0:56:42 yes Jon Carroll Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on li... Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses. The topics discussed on the podcast include: * What is complaining? * The stages of breaking out of a pattern of complaining * Micro-complaints * How complaining negatively impacts your health * Patterns and emotions associated with being in a complaining cycle * How to interrupt the complaining cycle * The NoCo system * Common triggers related to complaining relapses * Social media and the "Comparison Culture" * Using your body to help improve your mood * Mindfulness of tiny moments * Building resiliency when it comes to complaining Show Notes: "No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon The No Complaints Website: www.gonoco.com Facebook: The No Complaining Project Social Media Cianna Stewart on Twitter: @cianna E-mail the show: thepillarsofhealthpod@gmail.com The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/03/07/episode-025-understanding-the-deadlift-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/32104720/episode-025-understanding-the-deadlift-featuring-alex-tanskey/ Jon Carroll Wed, 07 Mar 2018 05:30:57 -0500 0:15:58 clean Jon Carroll Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of i... Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of i... https://anchor.fm/pillarsofhealth/episodes/Episode-025-Understanding-the-Deadlift-featuring-Alex-Tanskey-enur6b http://www.blubrry.com/pillarsofhealth/71747474/episode-025-understanding-the-deadlift-featuring-alex-tanskey/ Jon Carroll Wed, 07 Mar 2018 05:30:57 -0500 0:15:57 clean Jon Carroll Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of i... Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of i... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-024-Streamlining-Healthcare--Overcoming-Adversity--Managing-the-Four-Pillars-featuring-Brendon-Rearick-enur5u http://www.blubrry.com/pillarsofhealth/71747473/episode-024-streamlining-healthcare-overcoming-adversity-managing-the-four-pillars-featuring-brendon-rearick/ Jon Carroll Wed, 28 Feb 2018 05:30:09 -0500 1:09:06 clean Jon Carroll How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns... How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/02/28/episode-024-brendon-rearick/ http://www.blubrry.com/pillarsofhealth/31802091/episode-024-streamlining-healthcare-overcoming-adversity-managing-the-four-pillars-featuring-brendon-rearick/ Jon Carroll Wed, 28 Feb 2018 05:30:09 -0500 1:09:07 clean Jon Carroll How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns... How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns... https://coachjoncarroll.com/2018/02/21/episode-023-training-the-armed-forces-ufc-fighters-and-managing-the-four-pillars-featuring-kyle-holland/ http://www.blubrry.com/pillarsofhealth/31598121/episode-023-training-the-armed-forces-ufc-fighters-and-managing-the-four-pillars-featuring-kyle-holland/ Jon Carroll Wed, 21 Feb 2018 05:30:19 -0500 0:49:52 clean Jon Carroll Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. https://anchor.fm/pillarsofhealth/episodes/Episode-023-Training-the-Armed-Forces--UFC-Fighters-and-Managing-the-Four-Pillars-featuring-Kyle-Holland-enur5r http://www.blubrry.com/pillarsofhealth/71747472/episode-023-training-the-armed-forces-ufc-fighters-and-managing-the-four-pillars-featuring-kyle-holland/ Jon Carroll Wed, 21 Feb 2018 05:30:19 -0500 0:49:52 clean Jon Carroll Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. Kyle Holland is a Performance Specialist with EXOS and is currently embedded within a special operations unit. As a strength coach to the entire unit Kyle oversees the readiness of many within the armed forces. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/02/14/episode-022-a-day-in-the-life-of-a-strength-coach-couple-with-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/31414649/episode-022-a-day-in-the-life-of-a-strength-coach-couple-with-eirinn-carroll/ Jon Carroll Wed, 14 Feb 2018 05:30:49 -0500 0:38:48 clean Jon Carroll Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. https://anchor.fm/pillarsofhealth/episodes/Episode-022-A-Day-in-the-Life-of-a-Strength-Coach-Couple-with-Eirinn-Carroll-enur65 http://www.blubrry.com/pillarsofhealth/71747471/episode-022-a-day-in-the-life-of-a-strength-coach-couple-with-eirinn-carroll/ Jon Carroll Wed, 14 Feb 2018 05:30:49 -0500 0:38:47 clean Jon Carroll Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. Eirinn and Jon go into their current daily schedule as strength coaches and also working alongside each other as husband and wife. They also go into why getting the balance between work and home life is important. https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-021-Developing-Athleticism-and-Incorporating-Physical-Therapy--Breathing-enur45 http://www.blubrry.com/pillarsofhealth/71747470/episode-021-developing-athleticism-and-incorporating-physical-therapy-breathing/ Jon Carroll Wed, 07 Feb 2018 05:30:44 -0500 0:47:06 clean Jon Carroll Joe Young is the owner of Young Performance which is located in Lowell, Massachusetts. Joe joins Jon on the podcast to discuss developing middle school, high school and collegiate athletes. The guys also dive into the developing role of physical therap... Joe Young is the owner of Young Performance which is located in Lowell, Massachusetts. Joe joins Jon on the podcast to discuss developing middle school, high school and collegiate athletes. The guys also dive into the developing role of physical therap... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/02/07/episode-021/ http://www.blubrry.com/pillarsofhealth/31228827/episode-021-developing-athleticism-and-incorporating-physical-therapy-breathing/ Jon Carroll Wed, 07 Feb 2018 05:30:44 -0500 0:47:06 clean Jon Carroll Joe Young is the owner of Young Performance which is located in Lowell, Massachusetts. Joe joins Jon on the podcast to discuss developing middle school, high school and collegiate athletes. The guys also dive into the developing role of physical therap... Joe Young is the owner of Young Performance which is located in Lowell, Massachusetts. Joe joins Jon on the podcast to discuss developing middle school, high school and collegiate athletes. The guys also dive into the developing role of physical therap... https://coachjoncarroll.com/2018/01/31/episode-020-extra-ordinary-people-featuring-miriam-ruttenberg-and-pete-kraft/ http://www.blubrry.com/pillarsofhealth/31031683/episode-020-extraordinary-people-volume-i-criminal-justice-reform-and-cancer-research-featuring-miriam-ruttenberg-peter-kraft/ Jon Carroll Wed, 31 Jan 2018 05:30:15 -0500 0:41:03 clean Jon Carroll In an attempt to share some of the remarkable stories from the people Jon  currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, In an attempt to share some of the remarkable stories from the people Jon  currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, two people Jon has had the pleasure of coaching on a weekly basis for three years now. Over the course of his time as their strength coach Jon has learned so much about them and the worlds within which they operate. To see people actively trying to make positive change in the world is a story that needs to be told. Not only are they trying to help out other people but they are also husband and wife. Talk about a power couple! Miriam is an attorney at the Mental Health Legal Advisors Committee in Boston. Currently, the MHLAC is trying to get a bill passed to stop non violent incidents in school ending in arrests, which ultimately supplies the school to prison pipeline. Miriam was recently interviewed by WCVB about the bill and why it needs attention from the general public. [please see show notes for the link to that interview] Pete, a PhD in Epidemiology, currently works at the Harvard School of Public Health. With the help of his team at Harvard, they have recently uncovered more clues when it comes to the genetic causes of breast cancer. CNN recently spoke to Pete about this research and what it means for women when it comes to early detection of breast cancer. Pete also talks about screening frequency as well as behavioral changes to help reduce an individuals risk of breast cancer. Mental Health Legal Advisors Committee Bill H.328 & S.876 - "An Act Decriminalizing Non-Violent and Verbal Student Misconduct"  WCVB article: Arrested development: schools turning to police to discipline students CNN article: Breast cancer genetics revealed: 72 new mutations discovered in global study The Pillars of Health on Instagram The Pillars of Health on Facebook E-mail the show: thepillarsofhealthpod@gmail.com     https://anchor.fm/pillarsofhealth/episodes/Episode-020-Extraordinary-People-Volume-I-Criminal-Justice-Reform-and-Cancer-Research-featuring-Miriam-Ruttenberg--Peter-Kraft-enur6j http://www.blubrry.com/pillarsofhealth/71747469/episode-020-extraordinary-people-volume-i-criminal-justice-reform-and-cancer-research-featuring-miriam-ruttenberg-peter-kraft/ Jon Carroll Wed, 31 Jan 2018 05:30:15 -0500 0:41:03 clean Jon Carroll In an attempt to share some of the remarkable stories from the people Jon  currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, In an attempt to share some of the remarkable stories from the people Jon  currently coaches or has coached in the past, he has started a series called "Extraordinary People". First up in the series are Miriam Ruttenberg and Peter Kraft, two people Jon has had the pleasure of coaching on a weekly basis for three years now. Over the course of his time as their strength coach Jon has learned so much about them and the worlds within which they operate. To see people actively trying to make positive change in the world is a story that needs to be told. Not only are they trying to help out other people but they are also husband and wife. Talk about a power couple! Miriam is an attorney at the Mental Health Legal Advisors Committee in Boston. Currently, the MHLAC is trying to get a bill passed to stop non violent incidents in school ending in arrests, which ultimately supplies the school to prison pipeline. Miriam was recently interviewed by WCVB about the bill and why it needs attention from the general public. [please see show notes for the link to that interview] Pete, a PhD in Epidemiology, currently works at the Harvard School of Public Health. With the help of his team at Harvard, they have recently uncovered more clues when it comes to the genetic causes of breast cancer. CNN recently spoke to Pete about this research and what it means for women when it comes to early detection of breast cancer. Pete also talks about screening frequency as well as behavioral changes to help reduce an individuals risk of breast cancer. Mental Health Legal Advisors Committee Bill H.328 & S.876 - "An Act Decriminalizing Non-Violent and Verbal Student Misconduct"  WCVB article: Arrested development: schools turning to police to discipline students CNN article: Breast cancer genetics revealed: 72 new mutations discovered in global study The Pillars of Health on Instagram The Pillars of Health on Facebook E-mail the show: thepillarsofhealthpod@gmail.com https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/01/24/episode-019-training-and-the-menstrual-cycle-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/30832497/episode-019-training-the-menstrual-cycle/ Jon Carroll Wed, 24 Jan 2018 05:30:00 -0500 0:19:21 clean Jon Carroll The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th... The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th... https://anchor.fm/pillarsofhealth/episodes/Episode-019-Training--The-Menstrual-Cycle-enur5l http://www.blubrry.com/pillarsofhealth/71747468/episode-019-training-the-menstrual-cycle/ Jon Carroll Wed, 24 Jan 2018 05:30:00 -0500 0:19:30 clean Jon Carroll The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th... The menstrual cycle is something we need to talk about. Jonathan sits down with Eirinn Carroll to discuss the menstrual cycle and what goes on in the female body during the different phases as well as what you can do to optimize your workouts during th... https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://anchor.fm/pillarsofhealth/episodes/Episode-017-Creating-a-Growth-Mindset-featuring-Derek-Christeler-enur66 http://www.blubrry.com/pillarsofhealth/71747467/episode-017-creating-a-growth-mindset-featuring-derek-christeler/ Jon Carroll Mon, 01 Jan 2018 08:00:44 -0500 0:39:27 clean Jon Carroll In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you'll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life i... In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you'll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor with a wealth of coaching experience to draw upon. During the course of the interview Derek and Jonathan discuss the following topics: * Dereks favorite historical figure * Background and how Derek first got into coaching * Why you need to be open to criticism * How to grow as an individual and a coach * Learning from the people around you * The importance of family * People Derek admires personally and professionally   "Every great coach listens more than they talk" - Derek Christeler   E-mail the show: thepillarsofhealthpod@gmail.com Each episode published on coachjoncarroll.com The Pillars of Health on Instagram The Pillars of Health on Facebook https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/79316/92bde8124301bb07.jpeg https://coachjoncarroll.com/2018/01/01/episode-017-creating-a-growth-mindset-featuring-derek-christeler/ http://www.blubrry.com/pillarsofhealth/30118140/episode-017-creating-a-growth-mindset-featuring-derek-christeler/ Jon Carroll Mon, 01 Jan 2018 08:00:44 -0500 0:39:27 clean Jon Carroll In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you'll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life... In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you'll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor with a wealth of coaching experience to draw upon. During the course of the interview Derek and Jonathan discuss the following topics: * Dereks favorite historical figure * Background and how Derek first got into coaching * Why you need to be open to criticism * How to grow as an individual and a coach * Learning from the people around you * The importance of family * People Derek admires personally and professionally   "Every great coach listens more than they talk" - Derek Christeler   E-mail the show: thepillarsofhealthpod@gmail.com Each episode published on coachjoncarroll.com The Pillars of Health on Instagram The Pillars of Health on Facebook   https://coachjoncarroll.com/2017/12/21/episode-016-10-tips-to-navigate-the-holidays-featuring-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/29874166/episode-016-10-tips-to-navigate-the-holidays/ Jon Carroll Thu, 21 Dec 2017 05:30:13 -0500 0:11:12 clean Jon Carroll In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, https://coachjoncarroll.com/2017/12/19/episode-015-the-sleep-episode-featuring-brandon-marcello/ http://www.blubrry.com/pillarsofhealth/29817311/episode-015-the-sleep-episode-featuring-brandon-marcello/ Jon Carroll Tue, 19 Dec 2017 05:30:00 -0500 0:32:21 clean Jon Carroll In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and ... In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following: * The importance of sleep * Optimal sleep cycles * Pre-covery * Screen and light exposure * Larks and Night Owls * How consistency pays off * The most common sleep issues * Assessing sleep accurately * Sleep tips for parents with new born kids   Books mentioned in the show: “The Promise of Sleep” by Dr. William Dement “Healthy Sleep Habits, Happy Child” by Marc Weissbluth M.D.   E-mail the show: thepillarsofhealthpod@gmail.com The Pillars of Health on Instagram The Pillars of Health on Facebook All episodes published on coachjoncarroll.com     https://coachjoncarroll.com/2017/12/12/5351/ http://www.blubrry.com/pillarsofhealth/29759110/episode-014-training-aging-adults-managing-the-rehab-process-and-heart-rate-training-featuring-kevin-carr/ Jon Carroll Tue, 12 Dec 2017 05:30:57 -0500 0:49:02 clean Jon Carroll In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Training Agin... In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Training Agin... https://coachjoncarroll.com/2017/12/04/episode-013-dealing-with-food-allergies-sensitivities-and-celiac-disease-featuring-maren-kravitz/ http://www.blubrry.com/pillarsofhealth/29452935/episode-013-dealing-with-food-sensitivities-allergies-and-celiac-disease-featuring-maren-kravitz/ Jon Carroll Mon, 04 Dec 2017 05:30:00 -0500 0:59:29 clean Jon Carroll In episode thirteen of the podcast, Jonathan is joined by the co owner of The Training Room in Boston and his boss, Maren Kravitz, to discuss how food and the way we react to it plays a role not only our training goals but also in our everyday life. In episode thirteen of the podcast, Jonathan is joined by the co owner of The Training Room in Boston and his boss, Maren Kravitz, to discuss how food and the way we react to it plays a role not only our training goals but also in our everyday life. Maren discusses her own personal journey with celiac disease and some of the topics discussed include: Differentiating between an allergy, a sensitivity and celiac disease Symptoms of sensitivities and celiac disease Seeking medical help to curb food reactions The path and process to becoming reaction free Food restrictions and their implications How to handle eating out Food reactions and your fitness goals Advice for someone currently suffering from a reaction to certain foods E-mail the show: thepillarsofhealthpod@gmail.com The Pillars of Health on Instagram The Pillars of Health on Facebook Intro beat produced by DJ Rugged One "Rock Central 2.0" https://coachjoncarroll.com/2017/11/21/episode-012-cultivating-self-respect-stress-management-strategies-and-sports-psychology-featuring-dr-jonathan-jenkins/ http://www.blubrry.com/pillarsofhealth/29120872/episode-012-cultivating-self-respect-stress-management-strategies-and-sports-psychology-featuring-dr-jonathan-jenkins/ Jon Carroll Tue, 21 Nov 2017 05:30:00 -0500 1:07:21 clean Jon Carroll In episode twelve Jonathan is joined by Dr. Jonathan Jenkins. Jonathan is a psychologist who owns and operates "Mental Fitness Psych" , his private practice which is located in Brookline. He also works with professional, In episode twelve Jonathan is joined by Dr. Jonathan Jenkins. Jonathan is a psychologist who owns and operates "Mental Fitness Psych" , his private practice which is located in Brookline. He also works with professional, https://coachjoncarroll.com/2017/11/14/episode-011-training-before-during-and-after-pregnancy-featuring-heidi-shalek/ http://www.blubrry.com/pillarsofhealth/28940933/episode-011-training-before-during-and-after-pregnancy-featuring-heidi-shalek/ Jon Carroll Tue, 14 Nov 2017 05:30:00 -0500 0:32:09 clean Jon Carroll In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world... In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world... https://coachjoncarroll.com/2017/11/08/episode-010-nutrition-part-3-featuring-dr-lindsay-tanskey-bonnie-chang-and-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/28784928/episode-010-nutrition-part-3-featuring-lindsay-tanskey-bonnie-chang-and-eirinn-carroll/ Jon Carroll Wed, 08 Nov 2017 05:30:05 -0500 0:29:20 clean Jon Carroll In episode ten Jonathan is joined by Dr. Lindsay Tanskey from North Carolina State and Boston based Bonnie Chang and Eirinn Carroll. Seeing as nutrition is such a complex topic it has taken three episodes to get through all the talking points as well a... In episode ten Jonathan is joined by Dr. Lindsay Tanskey from North Carolina State and Boston based Bonnie Chang and Eirinn Carroll. Seeing as nutrition is such a complex topic it has taken three episodes to get through all the talking points as well a... https://coachjoncarroll.com/2017/10/23/episode-009-nutrition-part-2-featuring-dr-lindsay-tanskey-bonnie-chang-and-eirinn-carroll/ http://www.blubrry.com/pillarsofhealth/28320377/episode-009-impulsive-eating-calories-protein-with-eirinn-carroll-bonnie-chang-lindsay-tanskey/ Jon Carroll Mon, 23 Oct 2017 05:30:00 -0400 0:38:32 clean Jon Carroll In episode nine of “The Pillars of Health” Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angle... In episode nine of “The Pillars of Health” Jonathan is joined on the phone by Dr. Lindsay Tanksey from North Carolina State University, clinical social worker Bonnie Chang and strength coach Eirinn Carroll to discuss nutrition from many different angle... https://coachjoncarroll.com/2017/09/29/episode-008-part-2-of-5-ways-to-get-more-from-your-conditioning-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/27542335/episode-008-part-2-of-5-ways-to-get-more-from-your-conditioning-with-alex-tanskey/ Jon Carroll Fri, 29 Sep 2017 05:30:00 -0400 0:18:32 clean Jon Carroll In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Differen... In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Differen... https://coachjoncarroll.com/2017/09/26/episode-007-5-ways-to-get-more-from-your-conditioning-part-1-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/27343966/episode-007-5-ways-to-get-more-from-your-conditioning-part-1-with-alex-tanskey/ Jon Carroll Tue, 26 Sep 2017 05:30:00 -0400 0:27:48 clean Jon Carroll In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Why the word “craic” may not transfer very well from Ireland to the US The book “Why Zebras Don’t Get Ulcers by Robert Sapolsk... In episode seven Alex Tanskey and Jonathan discuss five ways you can get more from your conditioning. In part one we discuss: Why the word “craic” may not transfer very well from Ireland to the US The book “Why Zebras Don’t Get Ulcers by Robert Sapolsk... https://coachjoncarroll.com/2017/09/12/episode-006-optimizing-your-strength-and-exercise-goals-featuring-alex-tanskey/ http://www.blubrry.com/pillarsofhealth/26890590/episode-006-optimizing-your-strength-and-exercise-goals-featuring-alex-tanskey/ Jon Carroll Tue, 12 Sep 2017 05:30:00 -0400 0:33:40 clean Jon Carroll In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, In episode six of “The Pillars of Health” Jonathan is joined by strength coach Alex Tanskey to discuss the best ways to optimize your strength and exercise goals. The guys discuss how training age can play a role in your progress in the gym, https://coachjoncarroll.com/2017/08/31/episode-005-the-top-5-take-aways-from-the-2017-physical-preparation-summit-featuring-chris-mullins/ http://www.blubrry.com/pillarsofhealth/26606580/episode-005-the-top-5-take-aways-from-the-2017-physical-preparation-summit/ Jon Carroll Thu, 31 Aug 2017 05:30:00 -0400 0:29:53 clean Jon Carroll In episode five of "The Pillars of Health" strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. In episode five of "The Pillars of Health" strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should "embrace the mundane" and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy! This episode of "The Pillars of Health" sponsored by The Druid Pub in Cambridge, Boston. Intro/Outro beat produced and created by DJ Rugged One Instagram: The Pillars of Health Podcast Facebook: The Pillars of Health Pod Go Fund Me: The Pillars of Health   https://coachjoncarroll.com/2017/08/25/episode-004-qa-from-bermuda/ http://www.blubrry.com/pillarsofhealth/26308370/episode-004-qa-from-bermuda-featuring-eirinn-dougherty/ Jon Carroll Fri, 25 Aug 2017 05:30:00 -0400 clean Jon Carroll In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonatha... In episode four of “The Pillars of Health” we take a timeout from covering the pillars of health to let you get to know your host a little better. Eirinn Dougherty assumes hosting duties for this specially recorded episode from Bermuda in which Jonatha... https://coachjoncarroll.com/2017/08/10/episode-003-nutrition-part-1-with-eirinn-dougherty/ http://www.blubrry.com/pillarsofhealth/25893906/episode-003-nutrition-part-1-with-eirinn-dougherty/ Jon Carroll Thu, 10 Aug 2017 23:22:00 -0400 0:32:54 clean Jon Carroll In episode three of “The Pillars of Health” Jonathan talks with Eirinn Dougherty about nutrition. There is some really great take aways in this podcast from Eirinn including how to set manageable nutrition goals, In episode three of “The Pillars of Health” Jonathan talks with Eirinn Dougherty about nutrition. There is some really great take aways in this podcast from Eirinn including how to set manageable nutrition goals, https://coachjoncarroll.com/2017/07/20/episode-002-exercise-and-setting-goals/ http://www.blubrry.com/pillarsofhealth/25400603/episode-002-exercise-and-setting-goals-with-alex-tanskey-and-chris-mullins/ Jon Carroll Thu, 20 Jul 2017 23:39:00 -0400 0:39:15 clean Jon Carroll In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what Alex likes to call “training for life”. https://coachjoncarroll.com/2017/06/27/podcast-the-pillars-of-health-episode-001-stress-management/ http://www.blubrry.com/pillarsofhealth/24893023/episode-001-stress-management-featuring-alex-tanskey-and-chris-mullins/ Jon Carroll Tue, 27 Jun 2017 22:47:00 -0400 0:46:44 yes Jon Carroll In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors ... In the first episode of “The Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress and how to go about managing it. Over the course of the podcast the guys go into what factors ...