https://feeds.blubrry.com/feeds/ontheverge.xml Sparked! https://www.carabradley.net/ https://www.carabradley.net/ Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life. episodic Cara Bradley podcast en-us Copyright 2026 Sparked! Copyright 2026 Sparked! https://www.carabradley.net/ https://assets.blubrry.com/coverart/orig/376134-1741581562.jpg Sparked! Mindset Shifts to Start Each Day Steady and Ready Blubrry Podcasting: https://www.blubrry.com/ false http://blogs.law.harvard.edu/tech/rss badb4643-5fb1-5193-9584-27d29b8c3d8d Portland, Maine Fri, 25 Jul 2025 06:00:00 -0400 Fri, 25 Jul 2025 06:00:00 -0400 Still Got Game? https://blubrry.com/ontheverge/147266565/still-got-game/ 147266565 https://www.carabradley.net/?p=21148 Cara Bradley Fri, 25 Jul 2025 06:00:00 -0400 You’re not done. There’s still game in your bones, and this episode will help you feel it and then act on it. That quiet fire. It’s still in there. Let’s go.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:04:07 false Make The Decision https://blubrry.com/ontheverge/145873681/make-the-decision/ 145873681 https://www.carabradley.net/?p=20856 Cara Bradley Sun, 01 Jun 2025 07:00:00 -0400 Explore how making firm decisions can break the cycle of hesitation. Learn strategies to take actionable steps toward personal growth.

Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:06:06 false Not Yours To Carry. Put Some Down. https://blubrry.com/ontheverge/145327977/not-yours-to-carry-put-some-down/ 145327977 https://www.carabradley.net/?p=20848 Cara Bradley Sun, 18 May 2025 06:00:00 -0400 You don’t have to carry it all. Learn how to drop the mental load that was never yours and reclaim your focus, energy, and peace of mind.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:04:01 false Don’t Trust 3am Thoughts https://blubrry.com/ontheverge/145328015/dont-trust-3am-thoughts/ 145328015 https://www.carabradley.net/?p=20849 Cara Bradley Sun, 11 May 2025 06:00:00 -0400 Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:01:57 false You Don’t Need A Map https://blubrry.com/ontheverge/144925790/you-dont-need-a-map/ 144925790 https://www.carabradley.net/?p=20818 Cara Bradley Sun, 04 May 2025 06:00:00 -0400 Why Clarity Comes from Action, Not Planning. Feeling stuck? You don’t need the perfect plan. Just pick a direction and go. Clarity shows up when you move—not before.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:03:46 false You Can’t Play Big While Thinking Small https://blubrry.com/ontheverge/144925633/you-cant-play-big-while-thinking-small/ 144925633 https://www.carabradley.net/?p=20816 Cara Bradley Sun, 27 Apr 2025 06:00:00 -0400 Playing small isn’t safe—it’s exhausting. Learn why holding back keeps you stuck, and what it takes to finally live full out.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:04:25 false When You Outgrow People https://blubrry.com/ontheverge/144597911/when-you-outgrow-people/ 144597911 https://www.carabradley.net/?p=20814 Cara Bradley Sun, 20 Apr 2025 07:14:39 -0400 The quiet grief of growing apart. Not all friendships end with conflict. Some simply fade. This is a reflection on the loneliness, confusion, and clarity that comes with outgrowing people you once held close.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:01:53 false No One’s Coming to Save You https://blubrry.com/ontheverge/143857856/no-ones-coming-to-save-you/ 143857856 https://www.carabradley.net/?p=20811 Cara Bradley Sun, 13 Apr 2025 07:00:00 -0400 The truth behind the grind and what It really takes. A raw and honest look at what it takes to succeed when nothing comes easy. This is for anyone who’s tired of waiting and ready to do the hard work.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:03:49 false Do You Shrink Around Confident People? https://blubrry.com/ontheverge/143638998/do-you-shrink-around-confident-people/ 143638998 https://www.carabradley.net/?p=20809 Cara Bradley Sun, 06 Apr 2025 07:02:00 -0400 Ever feel small around someone else’s success? You’re not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:03:33 false You’re Not Broken https://blubrry.com/ontheverge/143564545/youre-not-broken/ 143564545 https://www.carabradley.net/?p=20807 Cara Bradley Sun, 30 Mar 2025 07:30:00 -0400 A no-fluff mindset reset for high-achievers feeling stuck, drained, or disconnected—because you’re not broken, you’re just tired.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:02:26 false Go Dark https://blubrry.com/ontheverge/143502288/go-dark/ 143502288 https://www.carabradley.net/?p=20805 Cara Bradley Sun, 23 Mar 2025 07:30:19 -0400 Discover how going dark for an hour can reduce stress, improve focus, and help you reset your mind and body.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:03:25 false Moxie: The Edge You Thought You Lost https://blubrry.com/ontheverge/143380377/moxie-the-edge-you-thought-you-lost/ 143380377 https://www.carabradley.net/?p=20598 Cara Bradley Sun, 16 Mar 2025 12:05:04 -0400 Moᐧxie (noun): A fighting spirit. Grit. Determination. The refusal to back down.  Discover how to reignite your Moxie and take control of your confidence, energy, and goals with practical, no-nonsense strategies.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe to Sparked on Substack Get daily mindset shifts straight to your inbox to start each day steady and ready.

]]> 0:03:24 false Take Up More Space https://blubrry.com/ontheverge/142587494/take-up-more-space/ 142587494 https://www.carabradley.net/?p=20599 Cara Bradley Mon, 03 Mar 2025 00:43:00 -0500 Practical strategies to build confidence, take bold action, and own your space, designed for high performers in mid-life.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:02:30 false There Are No Ducks. There Is No Row. https://blubrry.com/ontheverge/142496555/there-are-no-ducks-there-is-no-row/ 142496555 https://www.carabradley.net/?p=20590 Cara Bradley Fri, 28 Feb 2025 05:24:00 -0500 Stop waiting for the perfect moment—learn how letting go of control and embracing imperfection can lead to real progress in life and work.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:02:32 false Slow Down. Pay Attention. Notice. https://blubrry.com/ontheverge/142430475/slow-down-pay-attention-notice/ 142430475 https://www.carabradley.net/?p=20555 Cara Bradley Sun, 23 Feb 2025 05:36:00 -0500 Learn how slowing down and focusing your mind can improve your performance and help you show up at your best more often.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:03:22 false Stop Over-Explaining. Say It. Own It. https://blubrry.com/ontheverge/142344338/stop-over-explaining-say-it-own-it/ 142344338 https://www.carabradley.net/?p=20553 Cara Bradley Fri, 21 Feb 2025 05:00:00 -0500 Learn how to stop over-explaining yourself, own your decisions with confidence, and embrace change without justification.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:02:49 false Throw Away Your Old Playbook https://blubrry.com/ontheverge/141929187/throw-away-your-old-playbook/ 141929187 https://www.carabradley.net/?p=20535 Cara Bradley Tue, 18 Feb 2025 05:07:00 -0500 Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:02:26 false Lessons From My First (and Greatest) Business Coach https://blubrry.com/ontheverge/141928142/lessons-from-my-first-and-greatest-business-coach/ 141928142 https://www.carabradley.net/?p=20528 Cara Bradley Fri, 14 Feb 2025 05:00:00 -0500 The best business advice my dad gave me shaped how I solve problems, lead with kindness, and build something that matters every day.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:01:07 false What Will It Take for You to Finally Change? https://blubrry.com/ontheverge/141928123/what-will-it-take-for-you-to-finally-change/ 141928123 https://www.carabradley.net/?p=20529 Cara Bradley Wed, 12 Feb 2025 05:00:00 -0500 Stop waiting for a crisis to make a change—take control of your health, habits, and life today.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

]]> 0:01:20 false Have You Been Told You’re Too Much? https://blubrry.com/ontheverge/141809316/have-you-been-told-youre-too-much/ 141809316 https://www.carabradley.net/?p=20525 Cara Bradley Tue, 11 Feb 2025 05:00:00 -0500 Stop holding back—learn why playing small to fit in doesn’t work and how to own your energy without apology.

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

Learn More –Subscribe and get Sparked every day straight to your inbox to start each day steady and ready.–Coaching –Resources

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