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    <title>The JogTunes Indie Podcast</title>
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    <description>The JogTunes Group presents Dr. Bob's JogTunes Indie Podcast, a music-paced running podcast featuring indie music. Have you ever wanted to run exactly to the beat of your music but lack the time to calculate the BPMs, sequence the songs in a playlist, and download them to your player? Fret no more. Just subscribe to the JogTunes Indie Podcast for a fun run to great music, selected by Dr. Bob, the founder of jogTunes.com. You can see the playlists for these shows on the podcast's website, jogtunesindie.com. And a word to indoor cyclists, aquarunners, and gym exercisers: you'll also enjoy working out to the beat of the music on this show as well as to all the tunes on jogTunes.com.</description>
    <itunes:type>episodic</itunes:type>
    <itunes:author>The JogTunes Indie Podcast``</itunes:author>
    <itunes:summary>The JogTunes Group presents Dr. Bob's JogTunes Indie Podcast, a music-paced running podcast featuring indie music. Have you ever wanted to run exactly to the beat of your music but lack the time to calculate the BPMs, sequence the songs in a playlist, and download them to your player? Fret no more. Just subscribe to the JogTunes Indie Podcast for a fun run to great music, selected by Dr. Bob, the founder of jogTunes.com. You can see the playlists for these shows on the podcast's website, jogtunesindie.com. And a word to indoor cyclists, aquarunners, and gym exercisers: you'll also enjoy working out to the beat of the music on this show as well as to all the tunes on jogTunes.com.</itunes:summary>
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    <copyright>Copyright 2023 The JogTunes Indie Podcast</copyright>
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      <itunes:name>The JogTunes Indie Podcast``</itunes:name>
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      <title>The JogTunes Indie Podcast</title>
      <description>A music paced running podcast featuring indie tunes sequenced by BPM for an invigorating, enjoyable, and motivating workout. Dr. Bob hosts the show with brief commentary and BPM data.</description>
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    <item>
      <title>164: Hiatus Announcement</title>
      <link>https://blubrry.com/musicpacedrunning/43702606/164-hiatus-announcement/</link>
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      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Thu, 02 May 2019 19:13:00 -0400</pubDate>
      <description><![CDATA[Dr. Bob announces the indefinite hiatus of the JogTunes Indie Podcast. The published episodes will continue to be available in many podcast directories, including iTunes, TuneIn, Spotify, Stitcher, Apple’s Podcasts app, and the Google Play Music app. ]]></description>
      <content:encoded><![CDATA[Dr. Bob announces the indefinite hiatus of the JogTunes Indie Podcast. The published episodes will continue to be available in many podcast directories, including iTunes, TuneIn, Spotify, Stitcher, Apple’s Podcasts app, and the Google Play Music app. ]]></content:encoded>
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      <itunes:duration>0:00:41</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>Dr. Bob announces the indefinite hiatus of the JogTunes Indie Podcast. The published episodes will continue to be available in many podcast directories, including iTunes, TuneIn, Spotify, Stitcher, Apple’s Podcasts app, and the Google Play Music app. </itunes:subtitle>
      <itunes:summary>Dr. Bob announces the indefinite hiatus of the JogTunes Indie Podcast. The published episodes will continue to be available in many podcast directories, including iTunes, TuneIn, Spotify, Stitcher, Apple’s Podcasts app, and the Google Play Music app. </itunes:summary>
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    <item>
      <title>163: (39 min - 120-180) Maura Streppa and More!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/EjCPZKWNbjw/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/42983677/163-39-min-120-180-maura-streppa-and-more/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Mon, 01 Apr 2019 18:04:19 -0400</pubDate>
      <description><![CDATA[The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout.  The dominant genres are mixed. The BPM range is from a walking pace of 120 to a maratho]]></description>
      <content:encoded><![CDATA[The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout.  The dominant genres are mixed. The BPM range is from a walking pace of 120 to a maratho]]></content:encoded>
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      <itunes:duration>0:38:58</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout.  The dominant genres are mixed. The BPM range is from a walking pace of 120 to a maratho</itunes:subtitle>
      <itunes:summary>The 163rd episode of the JTIP features 2 tracks by Maura Streppa and 9 other outstanding indie artists with 9 great tracks, for another great run-to-the-beat workout.  The dominant genres are mixed. The BPM range is from a walking pace of 120 to a maratho</itunes:summary>
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    <item>
      <title>162: (42 min - 146-178) Alternative Rocks!</title>
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      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Thu, 28 Feb 2019 21:23:34 -0500</pubDate>
      <description><![CDATA[The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout.  The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any]]></description>
      <content:encoded><![CDATA[The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout.  The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any]]></content:encoded>
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      <itunes:duration>0:41:56</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout.  The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any</itunes:subtitle>
      <itunes:summary>The 162nd episode of the JTIP features 9 outstanding indie artists, 11 great tracks, for another great run-to-the-beat workout.  The dominant genre is alternative and its variations. The BPM range is from a jogging pace of 146 to a fast run at 178. If any</itunes:summary>
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      <title>161: (42 min - 120-180) Pilotcan and More!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/lAV7fpr28cE/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/41429292/161-42-min-120-180-pilotcan-and-more/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Thu, 31 Jan 2019 18:25:39 -0500</pubDate>
      <description><![CDATA[The 161st episode of the JTIP features 9 outstanding indie artists and 12 great mixed-genre tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please chan]]></description>
      <content:encoded><![CDATA[The 161st episode of the JTIP features 9 outstanding indie artists and 12 great mixed-genre tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please chan]]></content:encoded>
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      <itunes:duration>0:42:18</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 161st episode of the JTIP features 9 outstanding indie artists and 12 great mixed-genre tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please chan</itunes:subtitle>
      <itunes:summary>The 161st episode of the JTIP features 9 outstanding indie artists and 12 great mixed-genre tracks for another great run-to-the-beat workout. The BPM range is from a walking pace of 120 to a fast run at 180. If any tracks are too fast for you, please chan</itunes:summary>
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    <item>
      <title>160: (50 min - 144-180) Rock, Pop, and a Bit of Country!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/yALlnPCOaiE/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/40650333/160-50-min-144-180-rock-pop-and-a-bit-of-country/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Tue, 01 Jan 2019 12:27:46 -0500</pubDate>
      <description><![CDATA[The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please cha]]></description>
      <content:encoded><![CDATA[The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please cha]]></content:encoded>
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      <itunes:duration>0:49:30</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please cha</itunes:subtitle>
      <itunes:summary>The 160th episode of the JTIP features 13 outstanding indie artists and 14 highly motivating tracks for another great run-to-the-beat workout. The BPM range is from a jogging pace of 144 to a fast run at 180. If any tracks are too fast for you, please cha</itunes:summary>
    </item>
    <item>
      <title>159: (42 min - 135-181) This Rocks!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/253EQ4QGO9k/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/39863327/159-42-min-135-181-this-rocks/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Sat, 01 Dec 2018 16:43:53 -0500</pubDate>
      <description><![CDATA[The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shor]]></description>
      <content:encoded><![CDATA[The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shor]]></content:encoded>
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      <itunes:duration>0:42:45</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shor</itunes:subtitle>
      <itunes:summary>The 159th episode of the JTIP featuring 7 outstanding indie artists and 11 great tracks. The BPM range is from a fast walking pace of 135 to a fast run at 181. The genre emphasis is rock. If any tracks are too fast for you, please change your pace or shor</itunes:summary>
    </item>
    <item>
      <title>158: (45 min - 120-174) Another Mixed Genre Bag!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/6JJL-NGx-8o/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/39039382/158-45-min-120-174-another-mixed-genre-bag/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Wed, 31 Oct 2018 21:36:33 -0400</pubDate>
      <description><![CDATA[The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists.  The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main t]]></description>
      <content:encoded><![CDATA[The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists.  The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main t]]></content:encoded>
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      <itunes:duration>0:45:31</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists.  The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main t</itunes:subtitle>
      <itunes:summary>The 158th episode of the JTIP featuring 7 genres, 11 tracks, and 8 outstanding indie artists.  The BPM range is from a walking pace of 120 to a fast run at 174. If any tracks are too fast for you, please change your pace or shorten your stride. The main t</itunes:summary>
    </item>
    <item>
      <title>157: (40 min - 146-175) Neville and Sugary Staple and More!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/ob2jlM1hGjE/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/38183704/157-40-min-146-175-neville-and-sugary-staple-and-more/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Sun, 30 Sep 2018 22:11:06 -0400</pubDate>
      <description><![CDATA[The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 6 additional tracks by 6 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, cha]]></description>
      <content:encoded><![CDATA[The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 6 additional tracks by 6 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, cha]]></content:encoded>
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      <itunes:duration>0:38:52</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 6 additional tracks by 6 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, cha</itunes:subtitle>
      <itunes:summary>The 157th episode of the JTIP featuring 4 tracks by Neville and Sugary Staple as well as 6 additional tracks by 6 other artists. Lots of reggae and ska mixed with rock, pop and alternative. The BPM range is 146-175. If any tracks are too fast for you, cha</itunes:summary>
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    <item>
      <title>156: (44 min - 146-170) Rock It Easy!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/EcqKY5KjhZI/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/36645279/156-44-min-146-170-rock-it-easy/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Sat, 01 Sep 2018 21:54:20 -0400</pubDate>
      <description><![CDATA[The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Here are t]]></description>
      <content:encoded><![CDATA[The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Here are t]]></content:encoded>
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      <itunes:duration>0:44:08</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.  Here are t</itunes:subtitle>
      <itunes:summary>The 156th episode of the JTIP featuring 8 artists and 12 tracks. Lots of rock sprinkled with punk and reggae. The BPM range is 146-170. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Here are t</itunes:summary>
    </item>
    <item>
      <title>155: (45 min - 116-171) Move Ya Feet!</title>
      <link>http://feedproxy.google.com/~r/jogtunesindie/~3/PnrMuq0GEn0/</link>
      <guid>http://www.blubrry.com/musicpacedrunning/35948552/155-45-min-116-171-move-ya-feet/</guid>
      <dc:creator>The JogTunes Indie Podcast``</dc:creator>
      <pubDate>Tue, 31 Jul 2018 22:20:45 -0400</pubDate>
      <description><![CDATA[The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is ]]></description>
      <content:encoded><![CDATA[The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is ]]></content:encoded>
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      <itunes:duration>0:42:48</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>The JogTunes Indie Podcast``</itunes:author>
      <itunes:subtitle>The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is </itunes:subtitle>
      <itunes:summary>The 155th episode of the JTIP featuring 9 artists and 11 tracks. “Move Ya Feet” by Don Jaymor is the first track and says it all! The BPM range is 116-171. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is </itunes:summary>
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