Mind Yeti

Hello Thoughts

Committee for Children — Tue, 17 Mar 2020 00:13:43 -0400

Notice your thought Hubbubbles, then learn to let them float away.

Thank You Nature

Committee for Children — Tue, 17 Mar 2020 00:13:30 -0400

Boost your mood by taking time to appreciate nature.

One Sound

Committee for Children — Tue, 17 Mar 2020 00:13:17 -0400

Sharpen your focus by concentrating on a single sound.

Hello Gratitude

Committee for Children — Tue, 17 Mar 2020 00:13:04 -0400

Notice the good things in life and say thank you.

The New Kid

Committee for Children — Tue, 17 Mar 2020 00:12:50 -0400

A small act of kindness can have big effects on your mood.

Hello Feelings

Committee for Children — Tue, 17 Mar 2020 00:12:34 -0400

Learn how to use your imagination to identify your feelings.

Slow Breathing Part 2

Committee for Children — Tue, 17 Mar 2020 00:06:00 -0400

Imagine smelling a warm bowl of soup to settle strong emotions.

Hello Feet

Committee for Children — Tue, 17 Mar 2020 00:04:56 -0400

Strengthen your concentration by focusing on your feet.

Sound Change

Committee for Children — Tue, 17 Mar 2020 00:03:54 -0400

Listen for unexpected similarities between familiar sounds.

The Kid and the Hat

Committee for Children — Tue, 17 Mar 2020 00:01:11 -0400

Discover how thinking about kindness can lift your mood.

Tree in the City

Committee for Children — Mon, 16 Mar 2020 23:03:17 -0400

Calm your body and focus attention with this movement session.

Slow Breathing Part 1

Committee for Children — Mon, 16 Mar 2020 22:58:58 -0400

Learn a special breathing technique to settle the Hubbub.

Your Amazing Brain

Committee for Children — Mon, 16 Mar 2020 22:57:01 -0400

This episode helps you learn how practice changing your brain.

Hello Body

Committee for Children — Mon, 16 Mar 2020 22:55:46 -0400

Boost your focus by paying attention to your body.

Finding Your Yeti Body

Committee for Children — Mon, 16 Mar 2020 22:54:49 -0400

This brief intro can help you get ready to practice mindfulness

Hello Hubbubbles

Committee for Children — Mon, 16 Mar 2020 22:52:54 -0400

Meet your Hubbubbles: your thoughts, feelings, and sensations.

What is mindfulness?

Committee for Children — Mon, 16 Mar 2020 19:07:02 -0400

A short (60 second) introduction to mindfulness.

Hello Breath

Committee for Children — Mon, 16 Mar 2020 19:03:59 -0400

Say hello to your body’s calming superpower, your breath.

Welcome to Mind Yeti

Committee for Children — Mon, 16 Mar 2020 18:28:00 -0400

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.