On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science.

Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running.

The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress.

Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training.

• Donovan Stewart’s journey into fitness and running
• Overcoming challenges and the mindset built through injury
• Prioritizing eye health and its impact on running
• Understanding VO₂ max and why it matters
• Breaking down my VO₂ max test results
• Heart rate zones and training with purpose
• Recovery strategies for improved performance
• Fine-tuning running technique and efficiency using performance data

CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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We explore the birth of the Pioneers Run Crew and where it all began, the cultural influence of running and apparel, the challenges of building a brand from community to commerce, and the importance of representation within the running industry. Sidney shares why apparel became the foundation of PYNRS, how running communities have evolved over the years, and the distinction between building a community versus building a brand.

We also discuss strategic partnerships & Kane Footwear, innovative event creation, fostering inclusivity through running, the future of The PIONEERS and PYNRS, and the importance of honoring the people and legacies that inspire positive change.

Whether you’re a runner, entrepreneur, creator, or community builder, this conversation offers valuable insights into leadership, culture, and the power of bringing people together through movement.

CONNECT PYNRS on Instagram and the Pioneers Run Crew on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being.

We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science.

Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization.

Topics Covered:

• Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity

CONNECT Eight Sleep on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has evolved into a broader pet wellness platform offering activity tracking, health insights, and supplements designed to support healthier, more active lives for dogs.

In this episode, we talk about: • The inspiration behind launching Fi• How GPS tracking and smart technology are changing pet safety• The evolution of wearable technology for dogs• What kind of activity and wellness data dog owners can learn from the Fi app• Trends in pet longevity, preventative health, and dog wellness• Fi’s expansion into supplements and wellness products• Jonathan’s own routine with his dogs, including movement, activity, and nutrition• The future of connected pet health technology

Whether you’re a dog owner, tech enthusiast, or wellness-focused pet parent, this conversation offers a fascinating look at where the future of pet health is headed.

CONNECT Fi Smart Collar on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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We dive inside the rapidly evolving wellness and longevity movement shaping the future of human optimization — from peptides and NAD+ to advanced diagnostics, preventative health screenings, recovery technologies, mindfulness, and performance.

You may also know Sean as one of the original founders behind Wanderlust Festival, one of the pioneering platforms that helped shape modern wellness culture.

In this conversation, Shaun shares where the idea for Eudēmonia began, the meaning behind the Greek concept of “eudaimonia” — often translated as human flourishing or a life well lived — and how he’s been building Eudēmonia into a platform and experiential event where people can come discover emerging wellness trends, technologies, brands, ideas, and conversations shaping the future of longevity and human optimization.

We also talk about the evolution of wellness culture, the growing demand for immersive wellness experiences, and why community, connection, and discovery are becoming central to the future of the wellness industry.

Topics include:

• The vision behind Eudēmonia Summit
• Building an immersive wellness and longevity platform
• The growth of experiential wellness events
• Wellness trends shaping the future of longevity
• Mindfulness, movement & modern wellness culture
• Why community and connection matter more than ever

Listen now on Marni On The Move.

Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS,  is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ.

From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners.

CONNECT Maria Eugenia Luevano-Salazar on Instagram  Tracksmith Stamata on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation.

Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more.

• Pre-race strategy heading into the Boston Marathon
• Mental approach to racing one of the world’s toughest courses
• Life and routine outside of competition
• From pre-race to performance: finishing 9th in 2:05:3

Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science.

Her work also includes Maison Beljanski and a  range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with  Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention.

Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine.

In this conversation, we dive into the science behind her work, the legacy she’s carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond.

During our conversation, we cover:

• Introduction to The Beljanski Foundation
• The legacy of Dr. Mirko Beljanski
• Plant-based compounds & cellular health
• Political turmoil and personal loss
• Transitioning from law to health advocacy
• Integrative medicine and chemotherapy support
• Building the Beljanski Foundation
• Research, clinical trials, challenges & breakthroughs
• Navigating the wellness industry
• Innovations in pet health
• The science behind Maison Beljanski skincare
• Fundraising for cancer research
• Integrative medicine and personal health

CONNECT The Beljanski Foundation on Instagram and YouTube Maison Beljanski on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health.

From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity.

Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity.

Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it.

• The inspiration behind The Stress Paradox
• Understanding the difference between “good stress” and chronic stress
• The biology of stress and recovery at a cellular level
• Hormetic stressors and how small, intentional challenges build resilience
• Mitochondrial health, mental health, and their connection to stress and longevity
• The importance of recovery, sleep, and adaptation
• How to listen to and better understand your body’s response to stress
• Understanding stress and its long-term impact on health
• Reframing your mindset around stress
• The power of purpose and aligning challenges with meaning
• Finding meaning through challenge, personal growth, and resilience
• Pushing boundaries, stepping outside your comfort zone, and building mental resilience
• Practical, simple strategies to support resilience and longevity
• The journey of writing the book, including personal growth and key reflections

CONNECT Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide.

What started as a simple idea, showing visitors her hometown of Copenhagen through a run, has grown into a global movement at the intersection of fitness, travel, and community.

We talk about how Lena built Go Running Tours from the ground up, how the company is scaling internationally, and how partnerships—like their work with the Conrad New York—are bringing wellness and movement directly into the travel experience.

We also dive into Lena’s favorite places to run, what makes a great running guide, and why running might just be the most authentic way to experience any destination.

If you love travel, staying active on the road, and discovering cities in a more meaningful way—this episode is for you.

• The origin story of Go Running Tours
• Why running is one of the best ways to explore a city
• Building and scaling a global brand across 70+ cities
• The rise of wellness and fitness-focused travel
• Partnerships with hotels like the Conrad New York
• What makes a great local running guide
• Lena’s favorite global running destinations
• How to stay consistent with movement while traveling
• What’s next for Go Running Tours

Go Running Tours is a global running experience company that connects travelers with local running guides to explore cities on foot. Founded in Copenhagen, the company now operates in over 70 cities worldwide, offering guided runs that combine fitness, local culture, and storytelling—creating a more immersive and authentic way to experience a destination

CONNECT Go Running Tours on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Sarah’s journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits.

In this conversation, we talk about Sarah’s personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle.

CONNECT Sarah Wragge Wellness on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene.

Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced.

The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment.

Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world.

We dive into:

• The structure and flow of a NRTHRN Strong class
• The proprietary cross-country ski–inspired machine that sets it apart
• How conditioning, strength, and cardio are intentionally programmed
• Building community through performance
• Expanding from Copenhagen to NYC — and East Hampton
• Lessons learned as a founder
• Creating and leading a strong team of instructors
• Nicoline’s daily wellness rituals and breathwork practice
• Finding balance in New York City
• The power of setting intention — in business and in life

This conversation is about strength in every sense — physical, entrepreneurial, and personal.

If you’re curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you

More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym.

In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability.

We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level.

This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it’s headed next.

Chapters:

• Introduction & BackgroundCarl Daikeler’s path into entrepreneurship and at-home fitness
• The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream
• From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior
• The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally
• Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency
• Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness
• P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what’s different in this next chapter
• Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes
• The Importance of Community in FitnessAccountability, connection, and long-term adherence
• The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap
• Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience

CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support to help individuals translate complex data into meaningful, actionable insights. We explore how this model shifts healthcare from reactive treatment to long-term health optimization, and why foundational health practices matter for everyone—from everyday individuals to high-performing athletes.

Topics We Discuss:

• An introduction to Biograph and its mission
• Comprehensive health assessments and diagnostic tools
• Who Biograph serves: understanding its client demographics
• The importance of proactive and preventive healthcare
• The Biograph method: from data to action
• The membership model and overall client experience
• Performance optimization for athletes
• The “athlete paradox” and long-term health considerations
• The transformative impact of preventive healthcare
• The role of AI and advanced diagnostics
• Future innovation at Biograph and emerging diagnostic technologies
• Foundational health practices that support long-term health for everyone

CONNECT Biograph on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Topics We Cover:

• How Feetures evolved as a family-owned technical sock brand
• Why running socks are foundational to endurance sports performance
• What today’s runners look for in fit, comfort, and durability
• How innovation in materials and construction impacts training and racing
• Design trends and collaborations in technical running socks
• Lessons learned growing a category-defining brand
• Navigating change and unprecedented industry challenges
• The global running boom and its influence on gear innovation
• Building athlete loyalty through quality and consistency
• How to level up your running sock game for 2026

CONNECT Feetures on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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In this episode of Marni On The Move, Marni is joined by Jordan Glenn, Head of Science at SuppCo for a conversation on trust, transparency, and personalization in the supplement space.

After more than a decade of navigating supplements for performance and long-term health, Marni knows how confusing the industry can be. Jordan shares how SuppCo is helping raise the standard by vetting supplement brands, evaluating formulations and delivery methods, and guiding people toward smarter, more personalized supplement decisions.

Jordan sheds light on how to  think about supplement protocols, what actually matters when choosing products, and why personalized stacks—rather than one-size-fits-all solutions—are becoming the future of supplementation. We talk Peptides, NAD+, Creatine, Protein and more!  If you want to feel more confident about what you’re taking and why, this episode offers clarity without the hype. Here are a few topics we cover:

• What SuppCo is and why it exists
• How supplement brands are vetted
• Personalizing supplement stacks
• Cutting through supplement marketing noise
• Trending supplements and performance considerations
• How to use SuppCo

CONNECT

SuppCo on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify

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• Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to.
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