https://feeds.blubrry.com/feeds/londonosteoporosisclinic.xml London Osteoporosis Clinic http://blubrry.com/londonosteoporosisclinic/ http://blubrry.com/londonosteoporosisclinic/ London Osteoporosis Clinic is a group of leading Consultant Osteoporosis Physicians, Orthopaedic Surgeons and Sport & Exercise Medicine Doctors, Nutritionists, Physiotherapists, and Strengthening Trainers specializing in the early diagnosis, drug, and non-drug, multidisciplinary treatments to achieve the best outcomes for patients with osteoporosis and related musculoskeletal disorders. Our specialists have access to modern state-of-the-art diagnostic and clinical facilities. You may be at risk of osteoporosis and fractures if you have lost height, have back pain, had early menopause (or hormone imbalance), are on Steroids (or other medicines), have a family with fractures, or have another medical condition. Don't forget to visit our website- https://www.londonosteoporosisclinic.com/ episodic Dr. Taher Mahmud London Osteoporosis Clinic is a group of leading Consultant Osteoporosis Physicians, Orthopaedic Surgeons and Sport & Exercise Medicine Doctors, Nutritionists, Physiotherapists, and Strengthening Trainers specializing in the early diagnosis, drug, and non-drug, multidisciplinary treatments to achieve the best outcomes for patients with osteoporosis and related musculoskeletal disorders. Our specialists have access to modern state-of-the-art diagnostic and clinical facilities. You may be at risk of osteoporosis and fractures if you have lost height, have back pain, had early menopause (or hormone imbalance), are on Steroids (or other medicines), have a family with fractures, or have another medical condition. Don't forget to visit our website- https://www.londonosteoporosisclinic.com/ podcast en-gb Copyright 2025 London Osteoporosis Clinic Copyright 2025 London Osteoporosis Clinic Dr. Taher Mahmud TM@DRMAHMUD.COM http://blubrry.com/londonosteoporosisclinic/ https://assets.blubrry.com/coverart/orig/1467505-1658138737.jpg London Osteoporosis Clinic Blubrry Podcasting: https://www.blubrry.com/ true http://blogs.law.harvard.edu/tech/rss 802c5418-c86c-5425-be29-b3b8e9116b32 Wed, 28 Aug 2024 20:01:21 -0400 Wed, 28 Aug 2024 20:01:21 -0400 Episode 26-Avivah Wittenberg Cox: Know about your bone health (part2) https://blubrry.com/londonosteoporosisclinic/135584598/episode-26-avivah-wittenberg-cox-know-about-your-bone-health-part2/ https://blubrry.com/londonosteoporosisclinic/135584598/episode-26-avivah-wittenberg-cox-know-about-your-bone-health-part2/ Dr. Taher Mahmud Wed, 28 Aug 2024 20:01:21 -0400 Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

]]> Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

]]> 0:07:27 false Dr. Taher Mahmud Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans. Episode 26-Avivah Wittenberg Cox: New perspective on aging and health (part1) https://blubrry.com/londonosteoporosisclinic/135584595/episode-26-avivah-wittenberg-cox-new-perspective-on-aging-and-health-part1/ https://blubrry.com/londonosteoporosisclinic/135584595/episode-26-avivah-wittenberg-cox-new-perspective-on-aging-and-health-part1/ Dr. Taher Mahmud Wed, 28 Aug 2024 19:58:22 -0400 Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

]]> Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans.

]]> 0:35:21 false Dr. Taher Mahmud Join Dr. Taher Mahmud from the London Osteoporosis Clinic as he hosts Avivah Wittenberg-Cox. Together, they delve into new perspectives on life and ageing, exploring how we can better navigate and optimize our extended lifespans. Episode 25-Hala Ali: Being more effective and productive https://blubrry.com/londonosteoporosisclinic/133419446/episode-25-hala-ali-being-more-effective-and-productive/ https://blubrry.com/londonosteoporosisclinic/133419446/episode-25-hala-ali-being-more-effective-and-productive/ Dr. Taher Mahmud Mon, 22 Jul 2024 05:40:22 -0400 In this episode, Hala Ali, the founder of Dietapplements, joins us to share her invaluable insights on maintaining effectiveness and productivity while juggling multiple work responsibilities. Hala offers practical advice and strategies that can help you optimize your time, stay focused, and achieve a healthy work-life balance. Tune in for a deep dive into the secrets of successful multitasking and learn how to bring your best self to every role you undertake. Don't miss out on this empowering and informative discussion, now available at eosteo.org.

]]> In this episode, Hala Ali, the founder of Dietapplements, joins us to share her invaluable insights on maintaining effectiveness and productivity while juggling multiple work responsibilities. Hala offers practical advice and strategies that can help you optimize your time, stay focused, and achieve a healthy work-life balance. Tune in for a deep dive into the secrets of successful multitasking and learn how to bring your best self to every role you undertake. Don't miss out on this empowering and informative discussion, now available at eosteo.org.

]]> 0:19:59 false Dr. Taher Mahmud In this episode, Hala Ali, the founder of Dietapplements, joins us to share her invaluable insights on maintaining effectiveness and productivity while juggling multiple work responsibilities. Hala offers practical advice and strategies that can help you optimize your time, stay focused, and achieve a healthy work-life balance. Tune in for a deep dive into the secrets of successful multitasking and learn how to bring your best self to every role you undertake. Don't miss out on this empowering and informative discussion, now available at eosteo.org. Episode 24-James Woodfall : Emotional Literacy and Performance https://blubrry.com/londonosteoporosisclinic/132977153/episode-24-james-woodfall-emotional-literacy-and-performance/ https://blubrry.com/londonosteoporosisclinic/132977153/episode-24-james-woodfall-emotional-literacy-and-performance/ Dr. Taher Mahmud Sun, 07 Jul 2024 13:35:44 -0400 Join Dr. Taher Mahmud from the London Osteoporosis Clinic in a fascinating conversation with James Woodfall, a leading expert in emotional literacy and performance, as they explore how emotional intelligence can boost productivity and overall well-being. Tune in now at londonosteoporosisclinic.com. Follow us on Instagram @londonosteoporosisclinic and Facebook at London Osteoporosis Clinic. #Podcast #EmotionalLiteracy #Performance #Productivity #Health #Wellness #LondonOsteoporosisClinic #JamesWoodfall

]]> Join Dr. Taher Mahmud from the London Osteoporosis Clinic in a fascinating conversation with James Woodfall, a leading expert in emotional literacy and performance, as they explore how emotional intelligence can boost productivity and overall well-being. Tune in now at londonosteoporosisclinic.com. Follow us on Instagram @londonosteoporosisclinic and Facebook at London Osteoporosis Clinic. #Podcast #EmotionalLiteracy #Performance #Productivity #Health #Wellness #LondonOsteoporosisClinic #JamesWoodfall

]]> 0:21:48 false Dr. Taher Mahmud Join Dr. Taher Mahmud from the London Osteoporosis Clinic in a fascinating conversation with James Woodfall, a leading expert in emotional literacy and performance, as they explore how emotional intelligence can boost productivity and overall well-being. Tune in now at londonosteoporosisclinic.com. Follow us on Instagram @londonosteoporosisclinic and Facebook at London Osteoporosis Clinic. #Podcast #EmotionalLiteracy #Performance #Productivity #Health #Wellness #LondonOsteoporosisClinic #JamesWoodfall Episode 23-Martin Lou: Arthritis Action: Empower & Ease https://blubrry.com/londonosteoporosisclinic/132832789/episode-23-martin-lou-arthritis-action-empower-ease/ https://blubrry.com/londonosteoporosisclinic/132832789/episode-23-martin-lou-arthritis-action-empower-ease/ Dr. Taher Mahmud Sat, 15 Jun 2024 06:43:30 -0400 Join Dr. Mahmud from the London Osteoporosis Clinic as he sits down with Mr. Martin Lou from Arthritis Action NGO. Tune in to their insightful discussion on innovative approaches to managing arthritis and empowering those affected. #ArthritisAction #OsteoporosisClinic #JointHealth

]]> Join Dr. Mahmud from the London Osteoporosis Clinic as he sits down with Mr. Martin Lou from Arthritis Action NGO. Tune in to their insightful discussion on innovative approaches to managing arthritis and empowering those affected. #ArthritisAction #OsteoporosisClinic #JointHealth

]]> 0:05:09 false Dr. Taher Mahmud Join Dr. Mahmud from the London Osteoporosis Clinic as he sits down with Mr. Martin Lou from Arthritis Action NGO. Tune in to their insightful discussion on innovative approaches to managing arthritis and empowering those affected. #ArthritisAction #OsteoporosisClinic #JointHealth Episode 22-Ray Gillon: The Path to Health and Longevity https://blubrry.com/londonosteoporosisclinic/132813225/episode-22-ray-gillon-the-path-to-health-and-longevity/ https://blubrry.com/londonosteoporosisclinic/132813225/episode-22-ray-gillon-the-path-to-health-and-longevity/ Dr. Taher Mahmud Tue, 11 Jun 2024 10:31:25 -0400 In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and mentally. Tune in for a thought-provoking conversation filled with wisdom and insights on maintaining health and extending longevity.

]]> In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and mentally. Tune in for a thought-provoking conversation filled with wisdom and insights on maintaining health and extending longevity.

]]> false Dr. Taher Mahmud In this engaging episode, Tahir Mahmood, a consultant physician and rheumatologist with a special interest in bone health, osteoporosis, and longevity, teams up with his polymath friend, Ray, to discuss a wide array of topics related to health and wellness. They delve into the nuances of proactive and progressive aging, emphasizing the importance of gaining new capabilities both physically and mentally. Tune in for a thought-provoking conversation filled with wisdom and insights on maintaining health and extending longevity. Episode 21-Faisal Shah: Shares Insights on the Path to Success with Dr Taher Mahmud https://blubrry.com/londonosteoporosisclinic/132690122/episode-21-faisal-shah-shares-insights-on-the-path-to-success-with-drtahermahmud/ https://blubrry.com/londonosteoporosisclinic/132690122/episode-21-faisal-shah-shares-insights-on-the-path-to-success-with-drtahermahmud/ Dr. Taher Mahmud Fri, 31 May 2024 04:17:21 -0400 Podcast Description:

Join us in this insightful podcast as Dr. Taher Mahmud, the speaker, sits down with Faisal Shah, the guest, to discuss how to optimize productivity and effectiveness in our daily lives. Dive deep into the metrics and biology that influence our creativity and efficiency over time. Faisal shares his daily routines and strategies that set him up for success, and Dr. Mahmud provides his expert insights on human biology and how we can apply these principles to improve our productivity.

In this episode, you will learn about:

  • Setting up daily routines for maximum productivity
  • The role of human biology in enhancing creativity and efficiency
  • Practical tips from a leading expert in human biology
  • Faisal's personal approach to optimizing his day

Don't miss out on this engaging conversation that offers valuable advice for anyone looking to improve their daily performance.

]]> Podcast Description:

Join us in this insightful podcast as Dr. Taher Mahmud, the speaker, sits down with Faisal Shah, the guest, to discuss how to optimize productivity and effectiveness in our daily lives. Dive deep into the metrics and biology that influence our creativity and efficiency over time. Faisal shares his daily routines and strategies that set him up for success, and Dr. Mahmud provides his expert insights on human biology and how we can apply these principles to improve our productivity.

In this episode, you will learn about:

  • Setting up daily routines for maximum productivity
  • The role of human biology in enhancing creativity and efficiency
  • Practical tips from a leading expert in human biology
  • Faisal's personal approach to optimizing his day

Don't miss out on this engaging conversation that offers valuable advice for anyone looking to improve their daily performance.

]]> 0:17:21 false Dr. Taher Mahmud Podcast Description:Join us in this insightful podcast as Dr. Taher Mahmud, the speaker, sits down with Faisal Shah, the guest, to discuss how to optimize productivity and effectiveness in our daily lives. Dive deep into the metrics and biology that influence our creativity and efficiency over time. Faisal shares his daily routines and strategies that set him up for success, and Dr. Mahmud provides his expert insights on human biology and how we can apply these principles to improve our productivity.In this episode, you will learn about:* Setting up daily routines for maximum productivity* The role of human biology in enhancing creativity and efficiency* Practical tips from a leading expert in human biology* Faisal's personal approach to optimizing his dayDon't miss out on this engaging conversation that offers valuable advice for anyone looking to improve their daily performance. Episode 20-Matt Roberts: Expert Tips for Optimising Your Day for Peak Productivity https://blubrry.com/londonosteoporosisclinic/132680771/episode-20-matt-roberts-expert-tips-for-optimising-your-day-for-peakproductivity/ https://blubrry.com/londonosteoporosisclinic/132680771/episode-20-matt-roberts-expert-tips-for-optimising-your-day-for-peakproductivity/ Dr. Taher Mahmud Wed, 29 May 2024 10:45:18 -0400 Tune in as fitness expert Matt Roberts and Dr. Taher Mahmud from the London Osteoporosis Clinic share practical tips on how to make your day more productive. From setting up an effective morning routine to mastering time management, this episode is packed with valuable insights to help you get the most out of your day.

]]> Tune in as fitness expert Matt Roberts and Dr. Taher Mahmud from the London Osteoporosis Clinic share practical tips on how to make your day more productive. From setting up an effective morning routine to mastering time management, this episode is packed with valuable insights to help you get the most out of your day.

]]> 0:32:17 false Dr. Taher Mahmud Tune in as fitness expert Matt Roberts and Dr. Taher Mahmud from the London Osteoporosis Clinic share practical tips on how to make your day more productive. From setting up an effective morning routine to mastering time management, this episode is packed with valuable insights to help you get the most out of your day. Episode 19- Podcast with Tanya Borowski (Journey Through Nutritional Wisdom with Wellness Expert) https://blubrry.com/londonosteoporosisclinic/132481462/episode-19-podcast-with-tanya-borowski-journey-through-nutritional-wisdom-with-wellness-expert/ https://blubrry.com/londonosteoporosisclinic/132481462/episode-19-podcast-with-tanya-borowski-journey-through-nutritional-wisdom-with-wellness-expert/ Dr. Taher Mahmud Wed, 24 Apr 2024 12:42:00 -0400 Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.

Venture further with us as we navigate the crucial nexus between nutrition and musculoskeletal health. Tanya's expertise shines as we dissect the importance of essential nutrients, such as calcium, vitamin D, and protein, in fostering bone density and musculoskeletal integrity. We tackle the potential pitfalls of certain dietary trends, illuminating the need for a balanced approach to ward off inflammation and bone degradation. This enlightening discussion provides actionable insights into sustaining musculoskeletal health, especially as we age, making it an invaluable resource for anyone looking to bolster their nutritional knowledge.

Wrapping up our enriching dialogue, we touch on pragmatic nutrition and health recommendations that can seamlessly integrate into daily life. From the power of frozen veggies to the foundational role of protein, we aim to demystify healthy eating. Tanya also imparts her expertise on the specific nutritional requirements of teenagers, highlighting the significance of adolescent nutrition in lifelong health. Plus, we delve into the essentiality of daily movement, laughter, and sleep, rounding out a holistic view of well-being that listeners can readily embrace. Don't miss out on this comprehensive guide to nourishing your body and mind with Tanya's invaluable guidance.

]]> Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.


Venture further with us as we navigate the crucial nexus between nutrition and musculoskeletal health. Tanya's expertise shines as we dissect the importance of essential nutrients, such as calcium, vitamin D, and protein, in fostering bone density and musculoskeletal integrity. We tackle the potential pitfalls of certain dietary trends, illuminating the need for a balanced approach to ward off inflammation and bone degradation. This enlightening discussion provides actionable insights into sustaining musculoskeletal health, especially as we age, making it an invaluable resource for anyone looking to bolster their nutritional knowledge.


Wrapping up our enriching dialogue, we touch on pragmatic nutrition and health recommendations that can seamlessly integrate into daily life. From the power of frozen veggies to the foundational role of protein, we aim to demystify healthy eating. Tanya also imparts her expertise on the specific nutritional requirements of teenagers, highlighting the significance of adolescent nutrition in lifelong health. Plus, we delve into the essentiality of daily movement, laughter, and sleep, rounding out a holistic view of well-being that listeners can readily embrace. Don't miss out on this comprehensive guide to nourishing your body and mind with Tanya's invaluable guidance.

]]> 0:32:49 false Dr. Taher Mahmud Join us as we welcome Tanya, a true trailblazer in the realms of functional medicine and nutrition, on a journey that traverses her transformation from a career in hotel management to becoming a revered nutritional therapist. Listen in as she shares her story, brimming with a fervent passion for biochemistry and the intricate tapestry of the human body. Tanya’s wisdom flows through our conversation as we uncover the principles of functional medicine, underscoring the vital connections between bodily systems and how this profound understanding can usher in enhanced health outcomes.Venture further with us as we navigate the crucial nexus between nutrition and musculoskeletal health. Tanya's expertise shines as we dissect the importance of essential nutrients, such as calcium, vitamin D, and protein, in fostering bone density and musculoskeletal integrity. We tackle the potential pitfalls of certain dietary trends, illuminating the need for a balanced approach to ward off inflammation and bone degradation. This enlightening discussion provides actionable insights into sustaining musculoskeletal health, especially as we age, making it an invaluable resource for anyone looking to bolster their nutritional knowledge.Wrapping up our enriching dialogue, we touch on pragmatic nutrition and health recommendations that can seamlessly integrate into daily life. From the power of frozen veggies to the foundational role of protein, we aim to demystify healthy eating. Tanya also imparts her expertise on the specific nutritional requirements of teenagers, highlighting the significance of adolescent nutrition in lifelong health. Plus, we delve into the essentiality of daily movement, laughter, and sleep, rounding out a holistic view of well-being that listeners can readily embrace. Don't miss out on this comprehensive guide to nourishing your body and mind with Tanya's invaluable guidance. Episode 18- Podcast with Mrs Anderson https://blubrry.com/londonosteoporosisclinic/130922403/episode-18-podcast-with-mrs-anderson/ https://blubrry.com/londonosteoporosisclinic/130922403/episode-18-podcast-with-mrs-anderson/ Dr. Taher Mahmud Tue, 13 Feb 2024 11:48:17 -0500 Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

]]> Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause

]]> 0:03:06 false Dr. Taher Mahmud Mrs Anderson advocates for more comprehensive screening for health conditions esp bone health around the menopause Episode 17- Podcast with Mrs Low https://blubrry.com/londonosteoporosisclinic/130855527/episode-17-podcast-with-mrs-low/ https://blubrry.com/londonosteoporosisclinic/130855527/episode-16-podcast-with-mrs-low/ Dr. Taher Mahmud Fri, 09 Feb 2024 14:49:00 -0500 Mrs Low advocates for better bone health education for all especially young mums

]]> Mrs Low advocates for better bone health education for all especially young mums

]]> 0:06:50 false Dr. Taher Mahmud Mrs Low advocates for better bone health education for all especially young mums Episode 16- Podcast with AJ Pingram https://blubrry.com/londonosteoporosisclinic/118988376/episode-16-podcast-with-aj-pingram/ https://blubrry.com/londonosteoporosisclinic/118988376/episode-16-podcast-with-baiju-solanki/ Dr. Taher Mahmud Wed, 27 Sep 2023 17:48:00 -0400 Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

]]> Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

]]> 0:19:45 false Dr. Taher Mahmud Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to. Episode 15- Podcast with Baiju Solanki https://blubrry.com/londonosteoporosisclinic/118987768/episode-15-podcast-with-baiju-solanki/ https://blubrry.com/londonosteoporosisclinic/118987768/episode-15-podcast-with-baiju-solanki/ Dr. Taher Mahmud Wed, 27 Sep 2023 17:32:00 -0400 In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

]]> In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline.

]]> 0:31:28 false Dr. Taher Mahmud In this episode Dr Mahmud speaks to the influential Baiju Solanki, a performance psychologist and accountability coach.  He talks about human performance and reaching potential.  How we should detach ourselves from the outcome and trust the process. He explains the importance of focus, structure and discipline. Episode 14- Podcast With AJ Pingram https://blubrry.com/londonosteoporosisclinic/117596104/episode-14-podcast-with-aj-pingram/ https://blubrry.com/londonosteoporosisclinic/117596104/episode-14-podcast-with-aj-pingram/ Dr. Taher Mahmud Tue, 05 Sep 2023 13:09:00 -0400 Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

]]> Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to.

]]> 0:19:46 false Dr. Taher Mahmud Dr Mahmud had the pleasure of meeting AJ Pingram, ex-military, gold medal winner in the Invictus games. AJ talks about his incredible journey that took him being part of the Invictus games.  He describes what has helped him be more productive on a daily basis, and how he uses a “tool kit” of knowledge gained from going to pain management that he dips in to as he needs to. Episode 13- Podcast With Ben Price https://blubrry.com/londonosteoporosisclinic/117588199/episode-13-podcast-with-ben-price/ https://blubrry.com/londonosteoporosisclinic/117588199/episode-13-podcast-with-ben-price/ Dr. Taher Mahmud Tue, 05 Sep 2023 12:34:00 -0400 Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.  

]]> Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.  


]]> 0:17:22 false Dr. Taher Mahmud Dr Mahmud, caught up with Ben Price, ex-military and a fitness coach. He coaches members all over the world to achieve exceptional wellbeing. Ben talks about the “Big Five” framework and how they came about. He also talks about the things he does that have been beneficial in being more productive.   Episode 12- Podcast with Gary Rhodes https://blubrry.com/londonosteoporosisclinic/111014959/episode-12-podcast-with-gary-rhodes/ https://blubrry.com/londonosteoporosisclinic/111014959/episode-12-podcast-with-gary-rhodes/ Dr. Taher Mahmud Wed, 26 Jul 2023 18:29:54 -0400 Gary talks about the importance of looking after yourself and building morning rituals. He gives his

tips on how to get the best out of his team. He talks further about DexaStrong and bone health. As

well as looking after yourself and your emotional wellbeing. His passion for life and the people he

works with and meets is so evident.

]]> Gary talks about the importance of looking after yourself and building morning rituals. He gives his

tips on how to get the best out of his team. He talks further about DexaStrong and bone health. As

well as looking after yourself and your emotional wellbeing. His passion for life and the people he

works with and meets is so evident.

]]> 0:45:41 false Dr. Taher Mahmud Gary talks about the importance of looking after yourself and building morning rituals. He gives histips on how to get the best out of his team. He talks further about DexaStrong and bone health. Aswell as looking after yourself and your emotional wellbeing. His passion for life and the people heworks with and meets is so evident. Episode 11- Podcast with Michael Hess https://blubrry.com/londonosteoporosisclinic/110993293/episode-11-podcast-with-michael-hess/ https://blubrry.com/londonosteoporosisclinic/110993293/episode-11-podcast-with-michael-hess/ Dr. Taher Mahmud Wed, 26 Jul 2023 13:19:50 -0400 Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

]]> Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery.

]]> 0:21:49 false Dr. Taher Mahmud Michael talks about his progression as a spinal surgeon, how things have changed over the years and how he has modified his practice to focus on keyhole spinal surgery. Episode 10- Podcast with Dan Fernandes https://blubrry.com/londonosteoporosisclinic/110746878/episode-10-podcast-with-dan-fernandes/ https://blubrry.com/londonosteoporosisclinic/110746878/episode-10-podcast-with-dan-fernandes/ Dr. Taher Mahmud Tue, 25 Jul 2023 16:02:00 -0400 Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

]]> Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health. 

]]> 0:09:07 false Dr. Taher Mahmud Dan talks about his carer change, what drives him and his love for helping patients and learning from his patients. Also, his self-realization on how he could improve his sleep for better health.  Episode 09- Podcast with Susan Hyde https://blubrry.com/londonosteoporosisclinic/107092917/episode-09-podcast-with-susan-hyde/ https://blubrry.com/londonosteoporosisclinic/107092917/episode-09-podcast-with-susan-hyde/ Dr. Taher Mahmud Fri, 14 Jul 2023 05:51:00 -0400 Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise.

]]> Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise.

]]> 0:15:17 false Dr. Taher Mahmud Susan talks about being diagnosed with osteoporosis, the importance of being proactive in your health and the importance of being disciplined when it comes to exercise. Episode 08- Podcast with Yaasmeen https://blubrry.com/londonosteoporosisclinic/106978336/episode-08-podcast-with-yaasmeen/ https://blubrry.com/londonosteoporosisclinic/106978336/episode-08-podcast-with-yaasmeen/ Dr. Taher Mahmud Tue, 11 Jul 2023 17:16:39 -0400 Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this.

]]> Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this.

]]> 0:14:46 false Dr. Taher Mahmud Yaasmeen talks about being diagnosed with osteoporosis at a young age, as a young mum, and the things she has done to try and help in reversing this. Episode 07- Jeffrey Asselstine https://blubrry.com/londonosteoporosisclinic/99541528/episode-07-jeffrey-asselstine/ https://blubrry.com/londonosteoporosisclinic/99541528/episode-07-jeffrey-asselstine/ Dr. Taher Mahmud Sun, 18 Jun 2023 12:44:00 -0400 Jeffrey Asselstine

Real Estate Entrepreneur - Founder and Managing Director of NelsonPark Property LLC - Voted Qatar's Best Real Estate Agency in 2021...

Jeffrey share valuable insight that help him and his team to be collaborative and productive.

]]> Jeffrey Asselstine


Real Estate Entrepreneur - Founder and Managing Director of NelsonPark Property LLC - Voted Qatar's Best Real Estate Agency in 2021...


Jeffrey share valuable insight that help him and his team to be collaborative and productive.

]]> 0:29:43 false Dr. Taher Mahmud Jeffrey AsselstineReal Estate Entrepreneur - Founder and Managing Director of NelsonPark Property LLC - Voted Qatar's Best Real Estate Agency in 2021...Jeffrey share valuable insight that help him and his team to be collaborative and productive. Episode 06- Justin Breen https://blubrry.com/londonosteoporosisclinic/97145892/episode-06-justin-breen/ https://blubrry.com/londonosteoporosisclinic/97145892/episode-06-justin-breen/ Dr. Taher Mahmud Thu, 08 Jun 2023 13:40:00 -0400 Justin Breen is a masterful, communicator and is able to clarify and translate complex ideas into immediately relatable and actionable concepts.

It’s a real privilege to spend some time with him today, and share his insights about how he organises his time to be more productive and impactful.

]]> Justin Breen is a masterful, communicator and is able to clarify and translate complex ideas into immediately relatable and actionable concepts.


It’s a real privilege to spend some time with him today, and share his insights about how he organises his time to be more productive and impactful.




]]> 0:10:26 false Dr. Taher Mahmud Justin Breen is a masterful, communicator and is able to clarify and translate complex ideas into immediately relatable and actionable concepts.It’s a real privilege to spend some time with him today, and share his insights about how he organises his time to be more productive and impactful. Episode 05- Dr Mahmud shares LOC care approach - eliminating current and future pain and suffering https://blubrry.com/londonosteoporosisclinic/88116496/episode-05-dr-mahmud-shares-loc-care-approach-eliminating-current-and-future-pain-and-suffering/ http://www.blubrry.com/londonosteoporosisclinic/88116496/episode-05-dr-mahmud-shares-loc-care-approach-eliminating-current-and-future-pain-and-suffering/ Dr. Taher Mahmud Sat, 30 Jul 2022 06:28:00 -0400 Here we discussed the Osteoporosis Clinic approach to care for Osteoporosis and Arthritis. 

Our aim is for patients to be symptom-free, drug-free, and doctor-free as soon as possible. We use a variety of holistic treatments

We have the aspiration that our patients are fully independent and pursuing their aspirations and interests and not be limited by their symptoms.

Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> Here we discussed the Osteoporosis Clinic approach to care for Osteoporosis and Arthritis. 


Our aim is for patients to be symptom-free, drug-free, and doctor-free as soon as possible. We use a variety of holistic treatments


We have the aspiration that our patients are fully independent and pursuing their aspirations and interests and not be limited by their symptoms.


Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> 0:03:59 false Dr. Taher Mahmud Here we discussed the Osteoporosis Clinic approach to care for Osteoporosis and Arthritis. Our aim is for patients to be symptom-free, drug-free, and doctor-free as soon as possible. We use a variety of holistic treatmentsWe have the aspiration that our patients are fully independent and pursuing their aspirations and interests and not be limited by their symptoms.Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/ Episode 04- Arthritis and joint pain symptoms, treatment and prevention https://blubrry.com/londonosteoporosisclinic/88116495/episode-04-arthritis-and-joint-pain-symptoms-treatment-and-prevention/ http://www.blubrry.com/londonosteoporosisclinic/88116495/episode-04-arthritis-and-joint-pain-symptoms-treatment-and-prevention/ Dr. Taher Mahmud Sat, 30 Jul 2022 06:24:54 -0400 There are multiple different types of arthritic conditions, in fact, some are 200 different types. Arthritis is broadly divided into two types: degenerative and inflammatory.

The good news is that all are treatable and symptoms reversible.

Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> There are multiple different types of arthritic conditions, in fact, some are 200 different types. Arthritis is broadly divided into two types: degenerative and inflammatory.

The good news is that all are treatable and symptoms reversible.


Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> 0:05:36 false Dr. Taher Mahmud There are multiple different types of arthritic conditions, in fact, some are 200 different types. Arthritis is broadly divided into two types: degenerative and inflammatory.The good news is that all are treatable and symptoms reversible.Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/ Episode 03- Arthritis and travel https://blubrry.com/londonosteoporosisclinic/88116012/episode-03-arthritis-and-travel/ http://www.blubrry.com/londonosteoporosisclinic/88116012/episode-03-arthritis-and-travel/ Dr. Taher Mahmud Sat, 30 Jul 2022 06:16:00 -0400

This is a short episode we share some thoughts about travel and arthritis

Possible considerations for flares when traveling

It is best to plan trips and liaise with your clinical team and the travel entities. Have contact details of your clinical teams to discuss issues.

Safe traveling in the age of Covid-19 pls be vaccinated.

Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]>

This is a short episode we share some thoughts about travel and arthritis

Possible considerations for flares when traveling

It is best to plan trips and liaise with your clinical team and the travel entities. Have contact details of your clinical teams to discuss issues.

Safe traveling in the age of Covid-19 pls be vaccinated.


Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/










]]> 0:07:40 false Dr. Taher Mahmud This is a short episode we share some thoughts about travel and arthritisPossible considerations for flares when travelingIt is best to plan trips and liaise with your clinical team and the travel entities. Have contact details of your clinical teams to discuss issues.Safe traveling in the age of Covid-19 pls be vaccinated.Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/ Episode 02- Bone Remodeling and Modeling https://blubrry.com/londonosteoporosisclinic/88116194/episode-02-bone-remodeling-and-modeling/ http://www.blubrry.com/londonosteoporosisclinic/88116194/episode-02-bone-remodeling-and-modeling/ Dr. Taher Mahmud Sat, 30 Jul 2022 04:18:00 -0400 This is a helpful depiction of bone structure added bones change with continuous bone breakdown and formation

It can be a useful starting position to learn about the biology of bone

Our bones are the core of all of us! We are biased but please invest time in understanding how to optimize your bone health and general health.

Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> This is a helpful depiction of bone structure added bones change with continuous bone breakdown and formation


It can be a useful starting position to learn about the biology of bone


Our bones are the core of all of us! We are biased but please invest time in understanding how to optimize your bone health and general health.


Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/

]]> 0:04:30 false Dr. Taher Mahmud This is a helpful depiction of bone structure added bones change with continuous bone breakdown and formationIt can be a useful starting position to learn about the biology of boneOur bones are the core of all of us! We are biased but please invest time in understanding how to optimize your bone health and general health.Don’t forget to visit our website-https://www.londonosteoporosisclinic.com/ Episode 01- Patient experience of Kent and Sussex hospital. https://blubrry.com/londonosteoporosisclinic/87944665/episode-01-patient-experience-of-kent-and-sussex-hospital/ http://www.blubrry.com/londonosteoporosisclinic/87944665/episode-01-patient-experience-of-kent-and-sussex-hospital/ Dr. Taher Mahmud Mon, 25 Jul 2022 03:05:00 -0400 Dr. Mahmud has a long-standing interest in systematic continuous patient feedback

This video summarises some of the work done over many years at several hospitals looking into systematic patient feedback.

This feedback was used to help improve the service continuously patient experience and care and to develop the capabilities of the team members

There were several presentations of the work at the scientific conferences soon both in the UK and USA.

At one of the meetings at the Royal Society of Medicine, Sir David Nicholson spoke, chief executive of the NHS.

A book was also published relating to the materials from the conferences.

Don't forget to visit our website- https://www.londonosteoporosisclinic.com/

]]> Dr. Mahmud has a long-standing interest in systematic continuous patient feedback

This video summarises some of the work done over many years at several hospitals looking into systematic patient feedback.

This feedback was used to help improve the service continuously patient experience and care and to develop the capabilities of the team members

There were several presentations of the work at the scientific conferences soon both in the UK and USA.

At one of the meetings at the Royal Society of Medicine, Sir David Nicholson spoke, chief executive of the NHS.


A book was also published relating to the materials from the conferences.

Don't forget to visit our website- https://www.londonosteoporosisclinic.com/

]]> 0:06:50 false Dr. Taher Mahmud Dr. Mahmud has a long-standing interest in systematic continuous patient feedbackThis video summarises some of the work done over many years at several hospitals looking into systematic patient feedback.This feedback was used to help improve the service continuously patient experience and care and to develop the capabilities of the team membersThere were several presentations of the work at the scientific conferences soon both in the UK and USA.At one of the meetings at the Royal Society of Medicine, Sir David Nicholson spoke, chief executive of the NHS.A book was also published relating to the materials from the conferences.Don't forget to visit our website- https://www.londonosteoporosisclinic.com/ Introduction of london Osteoporosis Clinic Podcast https://blubrry.com/londonosteoporosisclinic/87774354/introduction-of-london-osteoporosis-clinic-podcast/ http://www.blubrry.com/londonosteoporosisclinic/87774354/introduction-of-london-osteoporosis-clinic-podcast/ Dr. Taher Mahmud Tue, 19 Jul 2022 06:26:26 -0400 Hey, This is Dr. Taher Mahmud- Your host of the London Osteoporosis Clinic podcast. At London Osteoporosis Clinic we help you or your family reverse and prevent osteoporosis and arthritis. Our aim is to help our patients become ‘Symptom-free, Drug-free & Doctor-free©’.

Osteoporosis affects both women and men of all ages, 1 in 2 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.

Our specialists have access to the modern state-of-the-art diagnostic equipment and offer the very best and latest multidisciplinary treatments.

Don't forget to visit our website- https://www.londonosteoporosisclinic.com/

]]> Hey, This is Dr. Taher Mahmud- Your host of the London Osteoporosis Clinic podcast. At London Osteoporosis Clinic we help you or your family reverse and prevent osteoporosis and arthritis. Our aim is to help our patients become ‘Symptom-free, Drug-free & Doctor-free©’.

Osteoporosis affects both women and men of all ages, 1 in 2 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.

Our specialists have access to the modern state-of-the-art diagnostic equipment and offer the very best and latest multidisciplinary treatments.

Don't forget to visit our website- https://www.londonosteoporosisclinic.com/

]]> 0:02:21 false Dr. Taher Mahmud Hey, This is Dr. Taher Mahmud- Your host of the London Osteoporosis Clinic podcast. At London Osteoporosis Clinic we help you or your family reverse and prevent osteoporosis and arthritis. Our aim is to help our patients become ‘Symptom-free, Drug-free & Doctor-free©’.Osteoporosis affects both women and men of all ages, 1 in 2 women over the age of 50 years and 1 in 5 men will experience osteoporotic fractures in their lifetime.Our specialists have access to the modern state-of-the-art diagnostic equipment and offer the very best and latest multidisciplinary treatments.Don't forget to visit our website- https://www.londonosteoporosisclinic.com/