Lady Parts Doctor

A 30-Minute Guided Meditation for Healing

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 15 Apr 2026 13:53:03 -0400

This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded version of yourself. Press play when you need a moment of restoration, and explore other episodes for more meditations and women’s health conversations designed to support your wellbeing.

Other Lady Parts Doctor Meditations:

Episode 104: A 15-min Guided Meditation for Renewal

A Meditation for this Very Moment

The 20-Minute Guided Meditation You Need for Self-Care

Why Are We Still Whispering These 5 Women's Body Words?

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 25 Mar 2026 13:33:48 -0400

In this episode, Dr. Stephanie Hack, MD, MPH challenges you to say five words out loud- words many women know, but don’t always feel comfortable using. As the show celebrates its 4-year anniversary, this light, playful, and informative conversation invites you deeper into the language of women’s health with clarity, confidence, and curiosity and honors the very first Lady Parts Doctor podcast episode. Inspired by the spirit of her women's wellness intensive experience- The Inner Room -this episode is a reminder that knowing your body (and naming it) is also a form of power.

How many of these words can you say without blushing? Let us know in the comments.

For a more detailed anatomy review, check out the first Lady Parts Doctor podcast episode:Anatomy Episode: https://podcast.show/ladypartsdoctor/episode/84055853/

The real scoop about the ‘Period Scoop’: Breaking down D&C, EMB, and Endometrial Ablation

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 08 Jan 2026 22:37:33 -0500

A viral video claims your OB/GYN can “scoop out” your period every month, and the internet ran with it. In this episode, Dr. Stephanie Hack, MD, MPH breaks down what people are actually talking about when they confuse endometrial biopsy, D&C, and endometrial ablation. She’ll unpack what these procedures really do, who they’re for, and why mixing them up can be misleading or even dangerous. If you want clear, evidence-based answers instead of internet myths, this one’s for you.

What I Wish for You in 2026

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 05 Jan 2026 12:13:26 -0500

In this bonus New Year's episode, Dr. Stephanie Hack, MD, MPH provides a grounding, intentional reset just for you. You can return to at the beginning of every new year—and anytime you need to realign. Instead of resolutions or health noise, she offers a thoughtful reflection on rest, clarity, trust in your body, and moving through life with purpose. Think of it as a pause to soften, refocus, and reconnect with what truly matters to you. Save it, revisit it, and let it remind you of the life and wellbeing you’re building.

Is It Postpartum or Perimenopause? The Hidden Transition Millennial Moms Are Facing

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 16 Dec 2025 23:17:51 -0500

Is it a postpartum night sweat, or a perimenopausal one? As more women enter motherhood later in life, postpartum and perimenopause are beginning to overlap in ways no one prepared us for. In this episode of the WTF Series, Ob/Gyn Dr. Stephanie Hack and maternal mental health specialist Dr. Nicole Kumi unpack the physical, emotional, and identity-shifting symptoms that arise when these two transitions collide. If you've found yourself asking the quiet question of “What is happening to me?”, this conversation brings is for you!

The Controversy That Exposed a Universal Truth About Women

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 09 Dec 2025 15:06:17 -0500

When a celebrity mom makes an honest comment about marriage or motherhood and the internet erupts, it often reveals more about us than about her. In this episode of the WTF Series, Dr. Stephanie Hack, board-certified Ob/Gyn and women’s health advocate, joins forces with Dr. Nicole Kumi, maternal mental health specialist and founder of The Whole Mom, to unpack why women’s truths about identity still spark outrage.

Together, they explore the deeper, unspoken reality behind the headlines: how motherhood reshapes who we are, why so many women feel disconnected from the person they once knew, and what it takes to reclaim yourself in a world that expects mothers to be grateful, silent, and unchanged.

This is a conversation about identity, honesty, and the permission to evolve- without apology.

Why Ignoring Those “Little” Bladder Changes Can Lead to Big Problems

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 25 Nov 2025 08:00:00 -0500

Why do we ignore the bladder… until the exact moment it refuses to be ignored? In this pre-Thanksgiving episode, Dr. Stephanie Hack is joined by expert urogynecologist Dr. Charelle Carter-Brooks to break down the bladder symptoms that sneak up on women during perimenopause, postpartum, and the busy midlife years. They talk urgency, leaks, “mom jumps,” nighttime peeing, and the pelvic floor habits we were never taught — including the surprising thing most women do on the toilet that actually makes their symptoms worse. If you’ve ever wondered, “Is this normal?” this episode is your clarity.

S4E3: The Miracle Weight Loss Drug: Myth, Madness, or Major Breakthrough?

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 18 Nov 2025 22:26:30 -0500

You’ve done the meal prep, the steps, the Peloton rides after bedtime stories—yet the scale is not "scaling". Now everybody from your group chat to Serena Williams is talking about “the shot.” In this episode, Dr. Stephane Hack, MD, MPH, breaks down GLP-1 medications (like Ozempic, Wegovy, and Zepbound) in plain language: what they are, how they work, who they’re really for, and what risks often get glossed over. We’ll talk motherhood, metabolism, perimenopause, endometriosis, fertility, and the pressure to “snap back". Whether you’re a busy professional juggling work, marriage, kids, or just trying to feel at home in your own body again, this conversation is your judgment-free zone to get informed before you decide what’s next for your body.

WTF Series, Ep 1: “Did I Hurt My Baby?” - Untangling Mom Guilt in the Age of "New Science"

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 29 Oct 2025 12:19:59 -0400

What starts as a conversation about Tylenol and the latest headlines quickly unfolds into something deeper: mom guilt, medical fear, the weight of responsibility, and what it really means to trust yourself. But this isn’t a heavy lecture—it’s a real, relatable conversation between Dr. Stephanie Hack, MD, MPH, and Dr. Nicole Kumi, PhD, PMH-C, two women, moms, wives, and entrepreneurs sharing the journey we’re all navigating. From raising sons to second-guessing ourselves, we’re talking about the messy, meaningful parts of womanhood with honesty, curiosity, and a little laughter too.

S4E1: Can I Still Take Tylenol? What the Headlines Aren’t Saying.

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 07 Oct 2025 13:39:00 -0400

Is Tylenol safe to take while pregnant? In this must-listen episode, Dr. Stephanie Hack, MD, MPH, breaks down the headlines, the science, and what it actually means for pregnancy. Without fear tactics. She gives straight talk, simplified facts, and guidance you can trust. Whether you're expecting, TTC, or just trying to stay informed, this episode helps you make empowered choices- with clarity and calm.

References:

https://www.whitehouse.gov/articles/2025/09/fact-evidence-suggests-link-between-acetaminophen-autism/

https://www.cdc.gov/mmwr/volumes/74/ss/ss7402a1.htm?s_cid=ss7402a1_w

https://www.acog.org/clinical/clinical-guidance/practice-

advisory/articles/2025/09/acetaminophen-use-in-pregnancy-and-neurodevelopmental-outcomes

Studies:

https://jamanetwork.com/journals/jama/fullarticle/2817406?fbclid=IwY2xjawM_pVhleHRuA2FlbQIxMABicmlkETFnWjJZZ0hMM1JtZEZTbUhyAR5VZwvrkbEtF3B10i6nn4fkdjy35FXCatZssr6o1-YYf96hQmU0D967qmJZEg_aem_ik9OMU65yb45QQo1Ipe67Q

https://hsph.harvard.edu/news/using-acetaminophen-during-pregnancy-may-increase-childrens-autism-and-adhd-risk/

Lady Parts Fact or Fiction: Can You Spot the Myths About Your Body?

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 13 Jun 2025 23:49:54 -0400

We’re closing out the season with a bang (and a few brain-busters)! In this interactive episode, Dr. Hack is testing what you think you know about your body (and you do know a lot). From vulvas and vaginas to breasts and beyond, we’re serving up a mix of surprising truths, stubborn myths, and eye-opening facts that even the most well-informed listeners might second guess.

Play along, challenge your own knowledge, and walk away feeling even more empowered and informed about your health.

A Hair Doctor's Secret to Growing Healthy Hair, with Dr. Isfahan Chambers, PhD

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 03 Jun 2025 08:00:00 -0400

Is your hair trying to tell you something?

In this episode, Dr. Stephanie Hack, MD, MPH sits down with Dr. Isfahan Chambers-Harris—biomedical scientist, trichologist, and founder of Alodia Hair Care—to explore the deep connection between healthy hair and overall wellness. They break down the science behind breakage, thinning, and scalp inflammation, while also uncovering how common hair products may be silently impacting your health. Rooted in research and cultural relevance, this conversation offers practical, holistic steps to help you care for your hair—and your body—from the inside out.

If you're ready to reclaim your health from root to tip, this episode is a must-listen.

No, You’re Not Crazy—You’re in Perimenopause

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 27 May 2025 20:36:50 -0400

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protect your mental health. Because yes—healthcare is self-care, and knowledge is power.

References:

1. Kessler RC, McGonagle KA, Zhao S et al. Lifetime and 12-month prevalence of DSM-III-R psychiatric disorders in the United States. Arch Gen Psychiatry 1994;51:8–19. [DOI] [PubMed] [Google Scholar]

2. Freeman EW, Sammel MD, Liu L, Gracia CR, Nelson DB, Hollander L. Hormones and menopausal status as predictors of depression in women in transition to menopause. Arch Gen Psychiatry 2004;61:62–70. [DOI] [PubMed] [Google Scholar]

3. Bromberger JT, Epperson CN. Depression During and After the Perimenopause: Impact of Hormones, Genetics, and Environmental Determinants of Disease. Obstet Gynecol Clin North Am. 2018 Dec;45(4):663-678. doi: 10.1016/j.ogc.2018.07.007. Epub 2018 Oct 25. PMID: 30401549; PMCID: PMC6226029. (https://pmc.ncbi.nlm.nih.gov/articles/PMC6226029/#R4)

4. Behrman S, Crockett C. Severe mental illness and the perimenopause. BJPsych Bull. 2023 Nov 13;48(6):1-7. doi: 10.1192/bjb.2023.89. Epub ahead of print. PMID: 37955045; PMCID: PMC11669460. https://pmc.ncbi.nlm.nih.gov/articles/PMC11669460/#:~:text=Fluctuations%20of%20hormone%20levels%20and,episodes%20of%20mental%20illness%2C%20including

5. https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause

6. https://www.swanstudy.org/womens-health-info/depression-menopause/

7. https://www.swanstudy.org/wps/wp-content/uploads/2023/04/SWAN-Fact-Sheets-Depression.pdf

8. Santoro N, Epperson CN, Mathews SB. Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am. 2015 Sep;44(3):497-515. doi: 10.1016/j.ecl.2015.05.001. PMID: 26316239; PMCID: PMC4890704. (https://pmc.ncbi.nlm.nih.gov/articles/PMC4890704/)

9. Kravitz HM, Colvin AB, Avis NE, Joffe H, Chen Y, Bromberger JT. Risk of high depressive symptoms after the final menstrual period: the Study of Women's Health Across the Nation (SWAN). Menopause. 2022 Jul 1;29(7):805-815. doi: 10.1097/GME.0000000000001988. PMID: 35796553; PMCID: PMC9268212. { https://pubmed.ncbi.nlm.nih.gov/35796553/ )

10. Gibbs Z, Lee S, Kulkarni J. What factors determine whether a woman becomes depressed during the perimenopause? Arch Womens Ment Health 2012;15:323–332.

Episode 104: A 15-min Guided Meditation for Renewal

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 22 May 2025 13:50:00 -0400

In need a reset faster than it takes to check your inbox? In honor of Mental Health Awareness Month, Dr. Stephanie Hack, MD, MPH guides you through a powerful 15-minute guided meditation designed to bring deep peace and restoration. Enjoy the healing rhythm of rain and your breath. In this episode, you'll let go of mental clutter, release emotional tension, and emerge grounded and renewed. Perfect for a midday reset, evening unwind, or any moment you need to come back to yourself.

The Simple Reset You Need to Boost Your Mood, Energy, and Body

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 13 May 2025 08:00:00 -0400

As the seasons change, even small adjustments to your daily habits can noticeably improve your energy, mood, and overall well-being. In this episode, Dr. Hack introduces her personal method for helping you get back to an active lifestyle. Rooted in clinical recommendations, this method is designed to help you optimize your health with realistic, sustainable steps. Small shifts, big results. Let’s step into your next level of wellness together.

Links:

https://ladypartsdoctor.com/

https://www.acog.org/womens-health/faqs/exercise-during-pregnancy

https://www.ncbi.nlm.nih.gov/books/NBK19961/

https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

https://www.eatright.org/health/essential-nutrients/water/how-much-water-do-you-need

The Unseen Scars of Birth: A Psychiatrist’s Take on Birth Trauma Recovery

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 15 Apr 2025 22:29:11 -0400

In this soul-stirring conversation, Dr. Stephanie Hack, MD, MPH, sits down with Dr. René Stokes, MD—renowned psychiatrist and founder of Whole First Psychiatry—for an unfiltered yet deeply nurturing dialogue on birth trauma. With compassion and clinical clarity, they explore how trauma can quietly shape the postpartum experience and emotional health, especially for Black mothers and birthing people. This episode offers validation, insight, and a gentle path toward healing. If you've ever felt unseen in your birthing journey, this one’s for you.

Can We Trust the System? Black Maternal Health in a Politicized America

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 09 Apr 2025 15:09:05 -0400

As Black Maternal Health Week begins, Dr. Stephanie Hack, MD, MPH sits down with public health leader Dr. Nina Ashford, PhD to confront the alarming state of Black maternal health in America. Together, they unpack how recent political shifts, federal data suppression, and DEI backlash are putting reproductive justice at risk. Dr. Ashford, Chief of Public Health Services for Montgomery County, brings decades of expertise in policy, practice, and advocacy to help us understand what's at stake—and what we can do to protect our health, our rights, and our communities. This is a conversation about truth, resilience, and the power of collective action in a time of uncertainty.

Episode 100: Four Lessons from 3 Years of Following My Dreams

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 04 Apr 2025 23:54:00 -0400

In this special 100th episode, Dr. Stephanie Hack, MD, MPH, takes a heartfelt look back at three years of podcasting—sharing the highs, the challenges, and the powerful lessons she’s learned along the way. From behind-the-scenes stories to personal growth moments, this episode is a celebration of resilience, purpose, and the incredible community that’s grown around the show. Whether you’ve been here since day one or just tuning in, this milestone episode is a must-listen tribute to the journey so far—and a glimpse at what’s to come.

Episode 99: What Every Woman Should Know About Endometriosis with Dr. Mallory Stuparich, MD

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 04 Mar 2025 08:00:00 -0500

It takes seven years to become a neurosurgeon—seven years of intense training to master brain surgery. But shockingly, that's also the average time it takes for a woman to receive an endometriosis diagnosis. Why does it take so long, and what can we do about it? In this episode, Dr. Stephanie Hack, MD, MPH is joined by Dr. Mallory Stuparich, MD, a leading minimally invasive gynecologic surgeon, to break down the science, symptoms, and solutions for this misunderstood condition that affects millions of women worldwide.

Episode 98: Why being depressed just got a lot harder.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 26 Feb 2025 09:52:00 -0500

In this episode Dr. Stephanie Hack, MD, MPH explores the government’s new focus on SSRIs (Selective Serotonin Reuptake Inhibitors) and what it means for those relying on them for mental health support. She breaks down how SSRIs work, whether they’re truly addictive, and the broader implications of the MAHA commission’s investigation. The conversation also highlights the contributions of Shirley Chisholm and Dr. Mamie Phipps Clark in advocating for mental health access in Black and Brown communities. With evidence-based insights and compassionate discussion, this episode cuts through stigma and champions informed, supportive conversations about mental health.

As always, this is a space for evidence-based discussion, personal insight, and compassionate conversation. Let’s tackle the facts, cut through the stigma, and advocate for mental health with knowledge and empathy.

How To Reclaim Our Bodies and Our Power

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 14 Feb 2025 23:21:00 -0500

In this powerful first episode of Black History Month, Dr. Stephanie Hack explores the historical and present-day intersections of Black women’s reproductive health and bodily autonomy. From the harrowing history of Lucy, Betsey, and Anarcha—the enslaved women subjected to medical experimentation—to the ongoing fight for self-ownership and healthcare equity, this episode is a call to reclaim our bodies. Dr. Hack shares five actionable steps Black women can take to assert full control over their health and well-being, reminding us that self-care is a form of resistance.

Reclaim Our Light: A Conversation of Unity, Hope, and Change

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 28 Jan 2025 14:28:53 -0500

In this episode, Dr. Stephanie Hack, MD, MPH, explores the intersection of health, politics, and history during times of change and uncertainty. As we navigate shifts in leadership, policies, and cultural tides, Dr. Hack invites listeners to consider where we can find light and hope amidst darkness. Tune in to be inspired, informed, and empowered.

Cervical Cancer Prevention: What You Need to Know at Every Age

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 14 Jan 2025 08:00:00 -0500

Have you ever wondered how you can lower your risk of cervical cancer right now? This episode isn’t just for you—it’s for every woman you care about. Dr. Stephanie Hack, MD, MPH, our trusted OB/GYN and women’s health expert, reveals everything you need to know about preventing cervical cancer at every stage of life. From the power of the HPV vaccine to the life-saving importance of screenings in your 20s, 30s, 60s, and beyond, she breaks it all down in a way that’s practical, empowering, and easy to follow. We’ll also uncover the shocking truth about racial disparities in cervical cancer and how we can work together to create change.

As you build your self-care practice for 2025, routine screenings are an essential act of love—not just for yourself but for the women who look up to you, lean on you, and walk beside you. Listen in, then share this life-changing conversation with your sisters, friends, mothers, and daughters—because knowledge saves lives.

5 Gifts to Give Yourself for Your Best Year Yet!

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 07 Jan 2025 12:55:31 -0500

Start the year by giving yourself the ultimate gifts of wellness! Join Dr. Stephanie Hack, MD, MPH, OB/GYN and women’s health expert, as she shares five meaningful "gifts" you can give yourself to feel more peaceful, joyous, confident, and connected in 2024. From emotional balance to physical intimacy (yes, we’re talking good sex!), this empowering episode is packed with practical tips and affirmations to help you thrive. Tune in for an inspiring conversation that puts you at the center of your well-being. 2025 is going to be an amazing year!

Finding Power in Your Purpose

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 11 Dec 2024 23:05:52 -0500

In this episode, Dr. Stephanie Hack sits down with Dr. Phyllis Pobee for a heartfelt conversation about discovering and living a purposeful life. Together, they explore how stepping into your authentic self can transform not only your mindset but also your path in life. They discuss the courage it takes to trust your intuition, redefine success, and embrace the beauty of unlearning old beliefs. This episode is a powerful reminder that purpose isn’t a destination—it’s an ongoing, transformative journey worth pursuing.

Breaking Cycles: How to Embrace Emotional Wellness for Yourself and Others

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 03 Dec 2024 23:05:17 -0500

Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Together, they explore the power of choice, emotional healing, and modeling healthy behaviors for the next generation. This episode will leave you inspired to embrace change and live boldly in alignment with your true self.

8 Gratitude Practices that Will Change Your Life

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 27 Nov 2024 15:19:31 -0500

Have you ever wondered how gratitude can make your life better? In this episode, Dr. Stephanie Hack, MD, MPH, discusses how practicing gratitude can help you feel happier, less stressed, and more connected to the good things around you. Gratitude isn’t just a nice idea—it’s proven to improve your mood and even your health! She shares 8 easy gratitude practices you can start using today to feel better and keep a positive mindset. Whether you want to feel calmer, build better relationships, or just enjoy life more, this episode is full of tips to help you get started. Tune in and see how gratitude can change your life!

PS. Don't forget to stay connected and let her know how it goes by connecting via IG, Threads, or TikTok, or emailing info@ladypartsdoctor.com .

What You Told Us About Perimenopause: An In-Depth Introduction

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 19 Nov 2024 12:14:43 -0500

Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with menopause and perimenopause. From the symptoms that no one warns you about to the surprising sense of freedom some women discover, this is your space to feel seen, heard, and empowered.

So, if you’ve ever wondered, ‘Is this normal? How long will this last? And how can I take back control?’—this episode is for you.

A Meditation for this Very Moment

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 06 Nov 2024 14:24:21 -0500

Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to shape a peaceful mindset. Together, we’ll create a space for calm, affirming that even in challenging times, things are always working for our highest good. Join us to step into your power, elevate your mindset, and help create a wave of peace and possibility.

5 Lifesaving Facts Every Woman Needs to Know About Breast Cancer

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 22 Oct 2024 22:14:57 -0400

Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how personalized care can save lives. Tune in and stay through the end to hear this week's breast health-centered affirmation.

Grief, Guilt, and Growth: Navigating Pregnancy Loss with Sadija Smiley

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 15 Oct 2024 22:04:52 -0400

In this episode, Dr. Hack sits down with Sadija Smiley, founder and CEO of Stillborn and Infant Loss Support (SAILS), to discuss the emotional toll of pregnancy loss and how to navigate the complex grief that follows. After the devastating stillbirth of her daughter Ivyanna in 2003, Sadija channeled her heartbreak into action, founding SAILS in 2017 to support families affected by miscarriage, stillbirth, and infant loss. Together, they explore the deep emotions of loss—grief, guilt, and isolation. Dr. Hack shares how to practice self-care as you heal in the aftermath. Don’t miss this heartfelt conversation about turning pain into purpose.

How to Reframe Failure to Fuel Your Success

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 08 Oct 2024 08:00:00 -0400

In this first episode of the third season, Dr. Hack breaks down the real value of failure and how it relates to success. She shares practical insights on why failure is essential for growth and how changing the way we view setbacks can either stop us in our tracks or push us forward. With straightforward advice and personal stories, Dr. Hack shows how to better understand failure, and ultimately succeed. Tune in for an uplifting and inspirational conversation on turning your understanding of failure into your greatest asset.

The 20-Minute Guided Meditation You Need for Self-Care

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 06 Aug 2024 15:31:22 -0400

Are you in need of a moment of self-care? In the final episode of our self-care summer series, Dr. Stephanie Hack, MD, MPH, our dedicated ob/gyn and women's health advocate, guides you through a soothing 20-minute visualization meditation. Accompanied by the calming sound of rain, this meditation was created to help overcome your self-care blocks, wash away old habits and make space for new, healing ones. Join us to relax, recharge, and embrace self-care with a focus on your health and well-being. Perfect for anyone looking to create positive changes and find inner peace.

How to Set Healthy Boundaries for a Healthier You

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 30 Jul 2024 08:00:00 -0400

In this engaging episode, Dr. Hack sits down with repeat guest, Dr. Nicole Kumi, PhD, PMH-C, to explore the importance of boundaries in self-care. Together, they review common real-life scenarios and delve into practical strategies for setting and maintaining boundaries to enhance overall well-being. With laughter and expert insights, they uncover how boundaries can transform your personal and professional life. Tune in to discover the power of setting firm boundaries with everyone (including yourself), and reclaiming your health and happiness.

Ten Ways to Care for Your Lady Parts this Summer

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 24 Jul 2024 08:00:00 -0400

Join Dr. Hack, our empathetic and always upbeat OB/GYN, as she dives into essential self-care tips for your lady parts this summer. From staying cool and fresh to a review of the research, this episode covers everything you need to know. Discover the best practices for maintaining your intimate health during the hottest months of the year. Tune in for fun, laughter, and practical tips to keep you comfortable, confident, and carefree all summer long!

How to Safely Postpone Your Period for Your Vacay

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 16 Jul 2024 08:00:00 -0400

Ever wished you could delay your period for that perfect summer vacation or special event? In this second episode of our self-summer series, Dr. Hack reveals the secrets to safely and effectively managing your menstrual cycle, tailored for women of all ages. Discover the latest medical and natural methods, along with expert insights and tips Don’t miss this essential guide to taking control of your period and enjoying a worry-free summer!

Create an AMAZING Self-Care Routine In 4 Steps

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 25 Jun 2024 08:00:00 -0400

This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.

Need Some Relaxation and Peace? Press Play.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 29 May 2024 09:14:00 -0400

In this special episode for Mental Health Awareness Month, join Dr. Hack on a 10-minute guided meditation journey to relaxation, calmness, and mental clarity. Designed to provide a much-needed mental respite and kickstart your self-care journey, this meditation will help you release tension, embrace tranquility, and cultivate a sense of peace. Whether you're seeking a moment of calm in a busy day or a way to clear your mind, this session offers a supportive space to reconnect with yourself. Take a deep breath, find a comfortable position, and allow yourself to be guided to a place of inner serenity. Your well-being deserves this time of renewal.

Why We're Giving Up "Black Girl Magic" for Something Better

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 21 May 2024 08:00:00 -0400

In this episode, Dr. Stephanie Hack and special guest Dawn Christian explore the provocative question, "Is Black Girl Magic All Hype and No Help?" They delve into the pressures and unrealistic expectations that the term places on Black women, particularly in the realms of motherhood and entrepreneurship. By sharing personal experiences and discussing the challenges of balancing these roles, they reveal how the narrative of "Black Girl Magic" can sometimes overshadow the real struggles and need for support. Join the conversation as they unpack the complexities of identity, belonging, and the pursuit of a balanced life.

A Little Known Medicine that Makes Periods Lighter

Dr. Stephanie Hack, MD/MPH, FACOG — Sun, 05 May 2024 22:33:00 -0400

In this enlightening episode, Dr. Hack dives into the benefits of tranexamic acid for treating heavy menstrual bleeding (HMB). Join us as she shares her personal journey with this treatment and discusses how it might help others. Learn about the science behind tranexamic acid and why it’s becoming a popular option for managing HMB. Tune in to learn more.

So, You've Got a NICU Baby. Now What?

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 17 Apr 2024 13:17:00 -0400

In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty to the peaks of small victories, her story and those of other NICU families inspire hope and solidarity. Join us as we explore the powerful bond between mothers and their newborns in the NICU, and the incredible community that rises to support them.

What You Need to Know Before You Give Up

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 12 Apr 2024 23:30:00 -0400

In this heartening episode, Dr. Hack marks a significant milestone, celebrating two years of podcasting. Through this deeply motivational journey she reflects on the six pivotal lessons she's unearthed along the way. From the trials to triumphs, Dr. Hack shares her personal anecdotes and revelations that promise to inspire, challenge, and ignite a fire in your heart. Whether you're on the brink of giving up or just in need of a powerful nudge forward, this episode serves as a compelling testament to perseverance, growth, and the transformative power of resilience.

Tune in to rediscover your strength, redefine your obstacles, and rekindle your passion through the wisdom of a journey well-traveled.

How to Keep Your Power When You're Misdiagnosed

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 28 Mar 2024 00:23:00 -0400

Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack’s blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant in your health journey. This episode isn't just informative; it’s a call to change the narrative of women’s health for a brighter future. Tune in and transform your approach to healthcare with Dr. Hack’s compelling guidance.

How to Show Up Confidently & Securely in Your Relationships

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 27 Feb 2024 08:00:00 -0500

This week we're continuing our conversation about intimacy with Dr. Kia James, relationship therapist. Tune in as Dr. Hack and Dr. James cover topics from working through your partner's mental health struggles and postpartum sex, to the strong black woman trope and successfully enforcing boundaries with your relationship.

The Heart of the Matter: What Black women need to know about their heart health

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 20 Feb 2024 08:00:00 -0500

In this special episode, we're chatting with Dr. Amber Johnson, a heart expert who's passionate about making sure all women, especially Black women, get the best care for their hearts. Dr. Johnson shares her years of experience and knowledge she's gained through her amazing work to advance health equality. You'll learn why your heart health is so important and how to take better care of you. It's a conversation you won't want to miss!

Are you feeling yourself? How confidence and self-love build intimacy.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 14 Feb 2024 08:00:00 -0500

In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling great about yourself is key to happiness. Don't miss out on this fun chat that'll make you think, laugh, and learn.

When Motherhood Leaves You Rattled

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 30 Jan 2024 08:00:00 -0500

Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers invaluable insights and support. Tune in for an enlightening discussion that sheds light on the emotional and psychological aspects of motherhood, providing guidance and understanding for every stage of the journey.

How to Advocate for Your Healthcare Needs

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 25 Jan 2024 21:00:13 -0500

In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you speak up and make better choices for your health.

A vaccine to prevent cancer? All about the HPV vaccine.

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 19 Jan 2024 23:12:21 -0500

Have you ever wondered exactly what HPV is and why the HPV vaccine is so important? In this episode your Ob/Gyn friend and expert, Dr. Hack, demystifies Human Papillomavirus (HPV) and reveals the power of vaccination. Recorded live on TikTok, this episode offers a unique, interactive experience where listeners could engage in real-time questions, making it both educational and dynamic. Dr. Hack makes complex health topics easy to understand and engaging, emphasizing the critical role of vaccinations in preventive health.

Ditch your resolutions- Here's what to do instead.

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 12 Jan 2024 22:30:00 -0500

Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It's an essential listen for those seeking a meaningful approach to health in the new year.

The Power of Granting Yourself Permission TedX 10.12.23- Affirmations

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 25 Dec 2023 08:00:00 -0500

This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission.

Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most powerful player in your life.

Motherhood Mindset- How to Embrace the Transition Part 2

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 19 Dec 2023 08:00:00 -0500

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

Motherhood Mindset- How to Embrace the Transition Part 1

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 14 Dec 2023 08:00:00 -0500

What do you think of when you think of motherhood?

Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today. Whether you're a mom or just curious about the journey, this episode offers wisdom, laughter, and connection.

Demystifying Vaginal Scent: What You Need to Know

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 07 Nov 2023 23:52:06 -0500

Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician if you have a concern. Tune in for an informative and empowering discussion on embracing self-acceptance and understanding your unique vaginal scent.

Finding Peace Within the Chaos: A Journey of Affirmations

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 19 Oct 2023 23:06:33 -0400

There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace.

But what if the chaos keeps pulling you in?

In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life. As you immerse yourself in these words, you'll find a profound sense of solace, a respite from the chaos, and a path to inner peace.

This is the first episode in the new format. It focuses on the spirit.

Recognize Your Risk: A Breast Surgeon's Guide to Breast Cancer Screening

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 03 Oct 2023 08:14:00 -0400

Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you're a holistic health enthusiast or curious about nurturing your well-being, this enlightening and uplifting conversation offers invaluable insights to guide you towards balanced and vibrant breast health.

No Justice, No choice: A Deep Dive into Reproductive Choice in the U.S.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 27 Sep 2023 08:00:00 -0400

In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowski provides valuable insights and shares his expertise, offering a well-rounded perspective on the challenges and choices women and those assigned female at birth (AFAB) face when it comes to their reproductive health. This episode aims to inform and empower listeners while fostering a compassionate and informed dialogue about reproductive choice in the U.S.

The “feel good” tip that optimizes your health

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 14 Sep 2023 00:05:00 -0400

In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.

Flow Matters: Navigating heavy menstrual bleeding (HMB)

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 22 Aug 2023 01:00:00 -0400

In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively. Additionally, she shares her own experience while equipping you with essential tools and strategies for initiating a candid and productive conversation about this topic with your healthcare provider. Tune in to empower yourself with knowledge and take control of your menstrual health.

Wellness Interlude: Powerful Affirmations for Your Health

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 07 Aug 2023 21:52:00 -0400

A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need.

*These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider relationship. Enjoy!

Is the Over-the-Counter Birth Control, Opill, Right for Me?

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 14 Jul 2023 00:56:00 -0400

On July 41,2023, the FDA approved the first over-the-counter daily oral contraceptive, Opill. This progestin-only contraceptive has been around a loooong time. In this episode we're getting into the details of Opill. What is it? How does it work? Who shouldn't use it? When can you pick it up? I'm answering all of your questions. Tune in!

*This podcast provides medical information and does not provide medical advice, nor does it constitute a patient-provider relationship.

Behind the White Coat: The Truth About Physician Suicide. Part 2.

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 15 Jun 2023 23:13:00 -0400

In this episode, we delve into the often-overlooked issue of the effects of racism on physicians. I'm continuing the conversation with my guest, Dr. Karen Abdool, as she shares her professional expertise and insights to shed light on the ways in which racism can lead to depression and other mental health challenges for physicians. We explore the impact of microaggressions, discrimination, and systemic racism on the well-being of physicians, and discuss small steps we can take to reclaim our wellness. Join us for a thought-provoking conversation.

Behind the White Coat: The Truth About Physician Suicide. Part 1.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 07 Jun 2023 08:00:00 -0400

In this episode, I'm speaking openly about physician suicide with psychiatrist and trauma expert, Dr. Karen Abdool, MD, PhD. From depression to the challenges of navigating a complex healthcare system, we're discussing the common struggles faced by doctors and the reasons they may resort to drastic actions. Tune in for a candid conversation that sheds light on an important issue affecting healthcare providers everywhere.

Dr. Abdool has a private practice focusing on whole body wellness, Beryllium Psychiatric Services. She can be found at berylliumpsych.com .

Motherhood after Postpartum Depression: a Candid Conversation

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 23 May 2023 08:00:00 -0400

Join me for a candid conversation with this week's special guest, Dr. Nicole Kumi, PhD, as we share our personal experiences with postpartum. In this episode, Dr. Kumi bravely opens up about her journey with postpartum depression, shedding light on a topic that is often stigmatized and misunderstood. Get ready to laugh, cry, and most importantly, feel seen and heard as we explore the ups and downs of motherhood.

The Silence is Broken, Now What? Understanding Maternal Mental Health Treatment.

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 17 May 2023 00:32:03 -0400

Join me in this honest yet hopeful episode as we dive deeper into the discussion of postpartum mental health. I'm drawing upon my experience as an Ob/Gyn and mom of three to discuss ways to cope with the mental health challenges that affect countless new moms and birthing people. This discussion will leave you enlightened and empowered to support yourself or your loved ones who may be dealing with postpartum mental health conditions. Tune in for an eye-opening conversation that sheds light on a topic that deserves more attention and understanding than ever.

Breaking the Silence: Understanding Maternal Mental Health During Pregnancy & Postpartum

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 09 May 2023 23:05:54 -0400

Join me for a deep dive into maternal mental health, where we explore the various mental health conditions that can arise during pregnancy and postpartum. From depression to anxiety, we shed light on the challenges that new mothers and birthing people face. This episode provides an informative and enlightening conversation on a crucial topic that affects countless women worldwide, but often is not discussed.

Black Mama Magic: Celebrating the Joys and Triumphs of Motherhood

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 17 Apr 2023 08:00:00 -0400

Join me for an inspiring episode that celebrates the incredible journey of Black motherhood! From the little moments of joy to the big milestones, I'm speaking with 12 Black mamas as they share unique experiences and perspectives that make this journey so special. You'll hear them share their triumphs, challenges, and the unbreakable bond they have with their children. So grab a cup of tea (and a box of tissues), sit back, and get ready to bask in the beauty and wonder of Black motherhood!

Rise Up: A Prayer for Black Mothers

Dr. Stephanie Hack, MD/MPH, FACOG — Sun, 16 Apr 2023 08:00:00 -0400

Join me for a powerful episode of hope and inspiration as we reflect on His goodness through prayer and scripture. I share an uplifting message of faith to help you navigate the challenges of motherhood. Tune in to discover the strength and resilience of black mothers and be uplifted by the power of hope and love.

Black Maternal Health Week Series Recap

Dr. Stephanie Hack, MD/MPH, FACOG — Sat, 15 Apr 2023 08:00:00 -0400

In this special recap episode, I dive into the most talked-about parts of this week's episodes. From exploring the importance of Black Maternal Health Week to discussing the beauty and benefits of home birth, I've covered it all. Plus, I've shared tips and insights on navigating the return to work postpartum and uplifting affirmations for Black mothers. Tune in for a recap of these powerful and inspiring conversations!

Follow me @ladypartsdoc on IG to join the conversation.

This is the 5th episode in my series observing Black Maternal Health Week 2023.

Black Joy Amplified: Empowering Affirmations for Black Mothers

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 14 Apr 2023 08:00:00 -0400

Join me for a special episode celebrating joy in Black motherhood! In this uplifting episode, I'm sharing powerful affirmations for Black mothers to help them find peace, strength, and joy in their daily lives. From affirmations for self-love to affirmations for raising confident and resilient children, I'm covering it all. So tune in for a dose of positivity and inspiration as we celebrate the beauty of black motherhood!

This is the 4th episode in my series observing Black Maternal Health Week 2023.

From Diapers to Desk: Returning to Work Postpartum

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 13 Apr 2023 08:00:00 -0400

In this episode, I delve into the rollercoaster of emotions and challenges that come with returning to work after postpartum. (Exhaustion comes to mind). Join me as I explore ways to support moms and parents navigating this transition with grace and humor. Whether you're a new mom, a supportive partner, or just curious about the postpartum experience, you won't want to miss this candid conversation.

This is the 3rd episode in the Black Maternal Health Week 2023 series.

Is Home Birth Safe? An Honest Conversation Between Two OB/GYNs

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 12 Apr 2023 11:00:00 -0400

This is the second episode in the Black Maternal Health Week series. In this episode I speak with Ob/Gyn and doula, Dr. Carla Williams, MD for a discussion of home birth. She shares her experience with home birth, and we discuss the importance of autonomy in birthing.

Empowering Black Mothers: A Spotlight on Maternal Health

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 11 Apr 2023 08:00:00 -0400

This episode is the first of a series in honor of Black Maternal Health Week. In this episode we discuss the origins of BMHW and its significance. We will continue to build off this episode throughout the series, exploring the experience of Black motherhood and the theme: "Our Bodies Belong to Us: Restoring Black Autonomy and Joy!"

Endometriosis? What is that?

Dr. Stephanie Hack, MD/MPH, FACOG — Sat, 01 Apr 2023 00:51:27 -0400

In this episode we're discussing the chronic inflammatory condition, its causes, diagnosis, treatment, and more. No medical advice, just information.

Reflections on One Year in Podcasting: "We had a time!"

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 07 Mar 2023 23:18:04 -0500

Can you believe it's already been one year?!? I cannot. In this episode, I reflect on the experiences I've had during this first year of podcasting. It's motivational, it's moving, it's gracious. It ends with a major announcement that you don't want to miss!

Is it assault, or healthcare?

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 23 Feb 2023 00:32:00 -0500

On 2.22.23, Propublica reported on an ob/gyn accused of sexual assault of 94 women in Utah. Many of these women were in their late teens at the time, experiencing their first reproductive health exam.

In this podcast episode, I discuss the case of a doctor accused of sexually assaulting patients and explore the ways in which patients can better advocate for themselves in medical settings. Through this powerful story, I aim to provide important information on recognizing and reporting misconduct, as well as strategies for communicating effectively with medical professionals and seeking support when needed. Tune in to learn how you can take control of your health and ensure that your rights as a patient are respected.

Breaking Free from Burnout with Dr. Taniqua Miller, MD

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 08 Feb 2023 08:00:00 -0500

We're getting real about burnout. In this episode I speak with Dr. Taniqua Miller, MD, transformative speaker and professional coach for her signature program, Burnout to Boundless™ group coaching program. Her mission is for all women of color to turn their burnout stories into their boundless triumphs. We're discussing our personal and professional experiences, and how to navigate through it.

Their history is My history

Dr. Stephanie Hack, MD/MPH, FACOG — Sat, 04 Feb 2023 00:30:37 -0500

In this episode, we're shining a light on the contributions of African Americans to obstetrics, gynecology, and reproductive health. There's so much history to review, and we're starting with 6 contributions that resonate with our experiences today.

What you should know about cervical cancer

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 25 Jan 2023 00:05:00 -0500

In this episode, we're going beyond cervical cancer screening and talking about cervical cancer with Dr. Renee Cowan, MD, MPH, MSc. Dr. Cowan, a gynecologic oncologist, completed two fellowships from Memorial Sloan Kettering Cancer Cancer in New York. Her first was a clinical research fellowship in gynecologic oncology (2015-2017) followed by a gynecologic oncology fellowship (2017-2021). She received her bachelor’s degree in biology from Cornell University in Ithaca, N.Y., and her medical degree along with a master’s in public health from Temple University in Philadelphia, Pa. She went on to complete her residency at MedStar Washington Hospital Center in Washington, D.C.

It's a new year! No resolutions, just intentions.

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 20 Jan 2023 23:51:47 -0500

The new year is both a time of reflection and a time to look ahead. We make resolutions and dream big with the goals we'd like to achieve. But, are we intentional? In this episode, I breakdown the difference, and review how we can have an intentionally healthy new year.

The Postpartum Skin I'm In

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 08 Dec 2022 12:00:00 -0500

In this podcast episode, we delve into the changes that occur to the postpartum body. Through the perspectives of 7 different women, we gain insight into the various experiences and challenges that arise in adjusting to a new body. From physical changes to emotional and mental struggles, we explore the many facets of postpartum that are often overlooked. It's a raw and honest conversation. Join me as we shed light on this important topic and provide support and understanding for those navigating the postpartum experience.

Meditation Vibration: Protecting your peace

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 16 Nov 2022 10:40:00 -0500

Sometimes the holiday season can bring us a little more stress than we bargained for. In this episode we review the benefits of meditation and put our knowledge to use through a guided meditation.

No pain no gain: A birth story

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 27 Oct 2022 00:26:00 -0400

Have you ever wondered about the different pain management options available to you during labor? We're reviewing the most common types here. I'm also sharing my most recent birth story and my personal experience.

Postpartum Musings: Ish Is Real.

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 21 Oct 2022 14:17:00 -0400

While I have loved so much of postpartum, it's not all rainbows, snuggles, and sunshine. This is my honest take on the postpartum experience.

What I wish I knew about pregnancy and postpartum, Part 2

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 15 Sep 2022 00:23:42 -0400

Pregnancy delivers so many surprises (no pun intended). In this episode we're following up "What I wish I knew about pregnancy and postpartum Part 1". From postpartum sex to involving your partner in newborn care, we're talking about it.

You tore your what?!? Perineal lacerations at time of vaginal delivery.

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 06 Sep 2022 15:08:49 -0400

Perineal lacerations are very common during vaginal delivery. In this episode, we're discussing the different types, complications, and techniques you can use to try to prevent them.

Convo Series: Maybe you need Physical Therapy

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 30 Aug 2022 08:00:00 -0400

In this episode I speak with my special guest, Dr. Tieya Qualls of Quality Touch Physical Therapy and Wellness about all of the ways physical therapy can be beneficial for everyone, especially pregnant, postpartum, and gyn patients.

Convo Series: Motherhood, with Ambreia Turner of Ambreia Artistry

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 23 Aug 2022 08:00:00 -0400

This is the first installment of my motherhood conversation series. Listen in as we discuss motherhood from the teenage years and beyond, starting a business, dealing with pregnancy loss, and rainbow babies.

Yeast Infections: The itch that won't stop

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 16 Aug 2022 17:24:20 -0400

If you know, you know. If you don't, tune into this episode about yeast infections to find out. We're reviewing symptoms, causes, prevention, and more!

Is it BV?

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 09 Aug 2022 16:27:20 -0400

We've all been there before, wondering if the change in vaginal discharge color, consistency, or smell is normal or a sign of an infection. In this episode we're discussing bacterial vaginosis.

Breastfeeding, Chestfeeding, and Pumping, Oh my!

Dr. Stephanie Hack, MD/MPH, FACOG — Wed, 03 Aug 2022 14:35:41 -0400

During this breastfeeding awareness month, we're breaking down breastfeeding terminology, discussing the law, and the barriers that can keep you from breastfeeding as long as you want.

The Aftershocks of "Aftershock". An Ob/Gyn's Commentary.

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 26 Jul 2022 11:27:00 -0400

Get ready for an eye-opening podcast episode as we delve deep into the impactful documentary "Aftershock" by directors Paula Eiselt and Tonya Lewis Lee.

As a passionate advocate for women's health, I'm providing my unique perspective on the national maternal mortality crisis. I will explore the intersection of healthcare, racial disparities, and maternal well-being through the lens of a Black woman, an expectant mother, and a dedicated medical professional.

Don't miss this powerful conversation shedding light on the urgent need for change in maternal healthcare.

All About Fibroids

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 19 Jul 2022 15:00:00 -0400

What are fibroids? What causes them? How are they treated?

Join me as I demystify uterine fibroids. Get the lowdown on what fibroids are, how they impact women's health, and the options available for managing them. This episode offers a quick, accessible, and empowering guide to understanding and addressing uterine fibroids.

Whether you're dealing with fibroids or seeking to expand your knowledge of women's health, this episode has you covered.

Convo Series: Beginning your journey

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 12 Jul 2022 01:24:00 -0400

Where are you in your journey? Have you answered your calling? In this episode we're chatting with wellness expert, founder, and CEO of WorthyWell Co, Shelby Renee Giles. Relax, get comfortable, and enjoy the journey.

Sex Education: Back to the Basics

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 05 Jul 2022 16:58:33 -0400

Many states with abortion restrictions emphasize abstinence as the main or only way to avoid getting pregnant and/or lack quality comprehensive sexual education. In this episode we're answering some common questions from 9th graders regarding their sexual health.

The Fall of Roe v Wade: Updates

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 30 Jun 2022 10:38:00 -0400

It's been one week since the monumental Roe v Wade fell. What's been happening since? What are people doing to protect their rights? We're talking about it.

Birthing While Black

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 21 Jun 2022 00:40:00 -0400

Black women have the highest maternal mortality rate in the United States — almost three times the rate for white women.

In this episode I explore the stark realities of racial disparities in maternal healthcare and the impact it has on the lives of Black women and their families. Through candid conversation I share my insights on the challenges faced by Black women during pregnancy and childbirth, both as a mother myself and as a medical professional.

What I wish I knew about pregnancy and postpartum, Part 1

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 14 Jun 2022 10:52:00 -0400

There are so many things that can happen during and after pregnancy. In this episode we're discussing a few of these things.

V-Talk: What's up with my vagina and vulva?

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 07 Jun 2022 05:38:00 -0400

In this episode we're discussing vulvovaginal hygiene and maintenance. What should we do? What is the proper care? What should we avoid? Let's talk about it.

How to choose an Ob/Gyn

Dr. Stephanie Hack, MD/MPH, FACOG — Thu, 02 Jun 2022 14:56:57 -0400

How do you pick the doctor that's right for you? We're breaking it down in this episode.

Vaginal discharge: Is this normal?

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 24 May 2022 10:26:00 -0400

Have you ever wondered about your vaginal discharge? What is it? Where does it come from? Why is it here? Is it normal? We're discussing all of these questions and more in this episode. Tune in.

5 things your Gyn wishes you knew

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 17 May 2022 23:19:13 -0400

In this episode we're addressing common concerns you may have when you prepare for your gyn visit. Don't worry, we've all had these thoughts at some point.

If you want to protect your reproductive freedom right now, this episode is for you

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 16 May 2022 02:10:00 -0400

What can you do to protect your reproductive freedom? in this podcast we're discussing three actions you can take right now. Also, check out www.threeforfreedom.com for more information.

Life After Roe v Wade, Reproductive Justice, and other Musings

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 13 May 2022 17:13:01 -0400

This week we're discussing what life after Roe v Wade could be like, reproductive justice, and many of the scenarios that lead people to make decisions about the reproductive life plan. Tune in!

Supreme Court Drama: What's happening with Roe v Wade?

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 03 May 2022 22:30:05 -0400

In this episode we're breaking down the leaked supreme court draft that could lead to Roe v Wade being overturned. What does it mean for you? Tune in.

Trying to Get Pregnant? You've got questions, I've got answers.

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 26 Apr 2022 08:00:00 -0400

Have you been trying to get pregnant, or do you have some general questions about fertility and getting pregnant? In this episode I'm answering some common questions.

Infertility: What is it? Do I have it? Tell me more.

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 19 Apr 2022 17:21:33 -0400

It's Infertility Awareness Week, and we're discussing the definition, evaluation and treatment of infertility. Tune in for a review, or learn something new.

Medical gaslighting: When your doctor makes you feel small

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 12 Apr 2022 08:00:00 -0400

Ever had a healthcare provider make you feel like you didn't know what you're talking about? Like your experience didn't happen or you were just exaggerating your symptoms? We're discussing instances of medical gaslighting, so you can recognize it when you see it, and move on.

My OB/GYN origin story: How I got here, and why I walked away

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 05 Apr 2022 08:00:00 -0400

Everybody has an origin story, detailing the journey from where they started to who they are today. In this episode I'm detailing my own. It's ongoing and ever-changing. Listen to hear what brought me to this very moment.

Birth Control: What Are My Options??

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 29 Mar 2022 06:00:00 -0400

Are you trying to decide what birth control option is good for you? Or maybe you just want to prevent sexually transmitted infections? This is a comprehensive review of the available options. Take notes, and discuss with your healthcare provider to determine what's best for you.

5 Ways to Maximize Your Healthcare Visit

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 22 Mar 2022 06:00:00 -0400

Do you ever leave your healthcare visit wishing you had a better experience or regretting you went? Maybe your visits are perfectly fine, but you wouldn't mind if they were better. Here, we talk about how to get the most out of your healthcare visit.

Intimacy Beyond Sex

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 14 Mar 2022 14:16:00 -0400

In this episode we talk about the 5 types of intimacy, and how to build intimacy with our loved ones. It's not just about sex.

Miscarriage Sucks: The Emotional Toll of Pregnancy loss

Dr. Stephanie Hack, MD/MPH, FACOG — Tue, 08 Mar 2022 06:00:00 -0500

In this episode we discuss the emotional toll of miscarriage and pregnancy loss. We review the three stages of grief, and how to manage your mental health.

Pregnancy and Anxiety: A Self Portrait

Dr. Stephanie Hack, MD/MPH, FACOG — Mon, 07 Mar 2022 04:29:00 -0500

Pregnancy can be a very anxiety provoking time. Join me as I discuss anxiety during pregnancy, as well as my own experience. We'll also talk about aways to help manage anxiety. As always, send me a note if there is something you want to discuss more, or if you have questions or a story you would like to share.

All About Pap Smears

Dr. Stephanie Hack, MD/MPH, FACOG — Sun, 06 Mar 2022 10:05:00 -0500

Have you ever wondered why we get pap smears? How often do we really need them? Today we talk about cervical cancer screening and pap smears.

What to Expect During a Gyn Visit

Dr. Stephanie Hack, MD/MPH, FACOG — Sat, 05 Mar 2022 03:58:00 -0500

What's supposed to happen when you see your gyn? In this episode we review a standard gyn visit, including questions to be asked and exams to be performed.

Welcome to the Lady Parts Doctor Podcast, Let's Review Some Anatomy!

Dr. Stephanie Hack, MD/MPH, FACOG — Fri, 04 Mar 2022 03:31:00 -0500

Welcome to the podcast! This inaugural episode includes an introduction to the Lady Parts Doctor, as well as a review of our lady parts anatomy. Grab a mirror, get comfortable, and enjoy!