The JS Self-Care Mind Body & Soul Podcast

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Journey To Self-Care with Coach Tudes

Janell Santana- Sims — Fri, 13 Jan 2023 20:34:00 -0500

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child.

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”.

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Today is a New Day.

Janell Santana- Sims — Mon, 01 Aug 2022 07:03:52 -0400

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS .

I dont know who needs to hear this but I need you all to understand that today is a new day.

You get the opoutunity to do something new today.

Your Efforts is not enough.

You Must Execute.

Ideas Alone is not enough.

You must do the work necessary to mainifest those ideas.

You are talented,strong enough and wise enough to accomplish all that you set out to do.

Today is a new day.

Do what is best for you .

You got this have an amazind day on purpose .

Janell

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10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.

Janell Santana- Sims — Mon, 18 Jul 2022 23:23:53 -0400

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.

10 Sign You're Healing.

You reach out more oppose to you isolating yourself.

You can accept the fact that things did not work out as you once hoped

You begin feeling your emotions Rather than minimizing your emotions

You can reflect on the past without the same level of hurt and anger

You accept that you have been through some difficult stuff.

Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before

You are confident that you are not alone in your struggles, and you are grateful for the people that support you.
You can identify your own behaviors that contributed to holding you back in the past

You’re are beginning to get excited even hopeful about things moving forward.

When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.

Kaplan Career Academy Speech 6/24/2022

Janell Santana- Sims — Sat, 02 Jul 2022 08:56:09 -0400

Kaplan Career Academy Graduates of 2022

The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.

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Journey to Self-Care with Anastasia Locklin

Janell Santana- Sims — Wed, 08 Jun 2022 08:39:31 -0400

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their healing journey. Anastasia guides her clients to reclaim self-love, joy and heal from low self-esteem struggles, co-dependency, toxic relationships, and inter-generational trauma. Anastasia specializes in treating Womxn who identify as multicultural and/or highly sensitive.

Anastasia's healing journey consisted of learning to love and connect without surrendering herself completely for other's validation while connecting with her intuition and accepting her highly sensitive personality so that she was able to discern what was in alignment with her soul. Knowing this, Anastasia was able to set herself free of fear of abandonment, rejection and begin speaking her truth.

Anastasia founded Unlock Your Joy Therapeutic and Consulting Services with a mission to aid Womxn of color toward a path of healing, authenticity and purpose despite Mental health and risk factors such as : anxiety, depression, inter-generational trauma, cultural and sexual minority micro-aggressions for the sake of our collective to succeed, connect with our greatest gift of intuition, thrive and celebrate the diversity of our own human experiences and return to a place of unconditional love.

With gratitude, Anastasia has dedicated her life to public service, advocacy, focusing on social activism as a leader for social justice and equality of all of humanity. Her passion for social activism was ignited and affirmed during her studies and involvement in several public service organizations at San Jose State University where earned a dual bachelors degree in African American Studies and Sociology. Within a year of completing her undergraduate degree and being a first generation college graduate, Anastasia acknowledged her desire to continue her education and pursued her dream of earning her Masters of Arts in Counseling Psychology with an emphasis in Marriage and Family Therapy from the University of San Francisco.

Anastasia offers an inclusive, holistic, and integrative approach to therapy. Anastasia holds the belief that every individual has the inner strengths to thrive while living in a space of love and joy. She has come to realize in her clinical work, education and personal life that we all have special strengths, different insights and personal meaning and purpose for our lives. Anastasia is empathic,intuitive, down to earth, but also direct as she guides and challenges her clients to pursue the lives they desire and deserve.

Please follow Anastasia

https://unlockyourjoytoday.com/about

https://www.instagram.com/unlockyourjoytherapy/

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Journey To Self-Care Dr. Tyra

Janell Santana- Sims — Tue, 31 May 2022 08:23:38 -0400

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress depression and relationship issues. She’s had the unique privilege of witnessing dramatic transformations in her clients by using her 20 plus years of experience and compassion in helping others cope with anger

management.

“I find it gratifying to help others improve their quality of life and attain a sense of fulfillment,” said Tyra. Her mission is to help clients adapt to change and establish a work life balance, while coping with challenges. She regularly conducts workshops, seminars and webinars. Tyra has provided expert advice to a number of national media outlets including The Daily Mail, Askmen.com, Today, Women's Health and more. She is a member of the American Psychological Association, Black Speakers Network and Women Speaker Association.

Tyra holds a Bachelor’s degree in Psychology and three Master Degree in Education, Clinical Psychology and Counseling Psychology. She is completed a doctorate degree in Psychology in 2018. During her spare time, Tyra enjoys traveling, volunteering for women’s advocacy groups and spending time with loved ones. Her book “How to Maintain a Good Mental Health”, which ascribes to her years of experience in the field of mental health, is expected to hit bookstores in the fall of 2017.

Journey to Self-care

Janell Santana- Sims — Mon, 16 May 2022 19:40:51 -0400

Life is a Journey and Joys shares her Journey.

Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and have experiences with Substances Joy understands.

Please follow JS Self Care and For the Love of Joy.

https://www.instagram.com/for.theloveofjoy/

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Inner Child Wounds (JSELFCARE.ORG)

Janell Santana- Sims — Tue, 03 May 2022 09:44:57 -0400

Lets get it!!! Lets Talk about the 4 inner child wounds

What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings and emotions.

Inner child work also known as inner child healing it is a way to address your needs that haven’t been met as a child and it also heals the attachment wounds.

Inner child wound is basically when a child never grows up, they could be 50 years old in chronological age, but they act as if they are eight years old. Sometimes life stops when trauma is not treated.

Inner Child Wound- is When a child Is emotionally and mentally injured, neglected, or even abused during their childhood. Those inner wounds never heal unless they are treated through therapy and or coaching or any other healing modality used to help those who want to heal, heal. Inner childhood wounds are the parts of the psyche that remains full incessance, awe and wonder. When our inner child is healthy and we are connected to them we tend to be invigorated, inspired and excited.

However, what happens when our inner child is wounded from past trauma, and we are disconnected from them?

When we ignore the inner child in our psyche, as adults we tend to feel disconnected from life, tired empty and unhappy. When we ignore the inner child, it shows up in our behaviors. We settle for things and people we have no business settling for. Find out why you attract the people and crowds you attract. Self-Discovery takes work and I know you can do the work.

People who experienced an inner childhood wound are those children who suffered from Emotional neglect and Psychological Neglect and physical neglect.

Children naturally crave and deserve to have their needs met and to feel safe and loved. However even in todays advanced society many kids are neglected and wounded.

It’s time to heal your inner child wound

That Abonnement Wound

That Trust Wound

That Neglect Wound

That Guilt Wound

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Journey To Self-Care with Rita

Janell Santana- Sims — Mon, 18 Apr 2022 21:42:00 -0400

Life is a Journey and all we ask that you start your journey.

Take this opportunity to get to know who you are.

Take this opportunity love yourself.

Rita is teaching us how Crystals and Meditation can help you on your journey to Self Discovery.

Rita is the founder & CEO of happybeingwell.com, She is devoted to providing organic self-care products to amplify your wellness so you can be happy being well.

Please make sure you follow Rita and JS self-Care for more tips on taking care of you.

Rita: https://www.instagram.com/happybeingwell/

JS self-Care: https://www.instagram.com/jsselfcare/

Journey to Self-Care with Leon Walker

Janell Santana- Sims — Fri, 08 Apr 2022 08:15:45 -0400

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the seas for fifteen years on five different Naval vessels. As a Navy Instructor, Recruiter, and Company Commander (Drill Sergeant), he was trained, qualified, and trusted to lead thousands of Sailors during his career.

He and his Sailors received numerous awards and accolades. A well-spoken and articulate mentor, teacher, and motivational speaker, his love and passion are people from all walks of life.

Growing up poor in Cleveland, Leon had no choice but to be mentally strong to overcome numerous obstacles. Then he wrote about them with a goal of helping those in need. An author of 6 more books soon to be released, Leon currently performs his duties as a teacher at a local high school in Chicago.

https://www.leonrobertwalkerjr.com

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Relationship Boundaries

Janell Santana- Sims — Thu, 24 Mar 2022 10:17:00 -0400

Today lets dive into 5 Types of Boundaries for our intimate relationships.

We all want to be in a healthy prosperous relationship.

Effective boundaries keep your relationship strong and healthy. Nobody has time to live in an unhealthy relationship. Boundaries refer to limits that you put in place to protect your physical, emotional, intellectual, financial, and sexual well-being. When boundaries are clearly communicated, along with the consequences for breaking them, your partner understands your expectations. You can’t set a boundary without a consequence. Boundaries without a consequence is pointless.

There are 5 boundaries to consider implementing in your relationship. In order to establish effective personal boundaries, you have to know yourself, communicate your boundaries to others, and follow through with the consequences. Boundaries are for you and about you. They are about respecting your needs in your relationship. When you are comfortable about something in your relationship, but don’t speak up and share it with your partner, resentment can build.

Here are five relationship boundaries to consider help keep your relationship strong.

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Jsselfcare.org

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Journey to Self-Care with Tameka and Mike Means

Janell Santana- Sims — Sun, 20 Mar 2022 21:26:00 -0400

Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street road. No matter what keep going. The Means struggle but they found their way to love. They talk about how they are getting through life challenges.

Links:

Means Instagram:

https://www.instagram.com/fitprisonwife/

JS Self-Care;

https://www.instagram.com/jsselfcare/

https://www.jsselfcare.org

Ten things to do to live a healthy Life (JSSELFCARE.ORG)

Janell Santana- Sims — Sun, 20 Feb 2022 22:16:31 -0500

Self-Care is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really meant and how to get to a place where I love me more than anyone in this world.

I love my listeners and my viewers so much that I want you all to know that I love you very much. For the next hour, the next day, the next three months, six months, the next year even focus on yourself your health and your happiness. Don't wait another minute. Don't make another excuse. You’ve focused on everything and everyone else most of your life , now is the time to focus on you. It’s time to pass the green light GO GO GO. It all starts and ends with you. Now what are you going to do? Are you going to start taking care of you or are you going to continue to run on auto pilot and take care of others and hope and pray they take care of yu because you sacrificed your mental health to take care of them?

Here are some of my words of wisdom somethings I must remind myself to do me. Because I can only take care of me and I can’t expect others to do it for me. As I stated it all starts and ends with me. It all starts and ends with you.

Book a session with JS SELF-CARE

jsselfcare.org

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Self-Care Affirmations Part3

Janell Santana- Sims — Sat, 22 Jan 2022 09:59:00 -0500

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.

Self-Care is so important, it needs to be a non-negotiable.

So if you have been feeling like you’re lacking in self-care try these affirmations out.

Self-care is the most important thing you can learn in your life, in my opinion. You have to learn to be comfortable with yourself to be truly happy. Lacking self-care will cause all sorts of problems in your life. Meaning we will be too busy putting everyone self-care before our own. And that’s a whole problem within itself

I know this from first-hand experiences, it took me 41 years to finally love myself and some days I still struggle. On those days, I use my affirmations of self-care and other self-love tools to get rid of the negativity.

So let’s get into the self-care affirmations. Remember all these affirmations may not resonate with you but the ones that do please put them in your self-care tool boxes.

21 Success is defined by my willingness to keep going.

22.I commit to get out of my head and get into the world2

23I am worthy of love, flaws and all.

24.I accept all of me with love.

25.I deserve to be happy.

26.Like everyone, I have both strengths and weaknesses.

27.No one is perfect.

28.We are all works in progress.

29.I believe in myself.

30.I am enough.

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Self-Care Affirmations Part 2

Janell Santana- Sims — Mon, 17 Jan 2022 04:16:00 -0500

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently because we are reminding ourselves daily that we can do all things. All we have to do is speak those things into existence.

Affirmations 11-20

11. I choose to go through my trauma that I experienced in the past so it won’t affect my present and future

12. My past does not determine my future.

13.. I release myself from the weight of my regrets.

14.I revoke permission to punish myself for my mistakes.

15. I am growing wiser each day.

16.I accept my failures, but they don’t define me.

17 I am resilient. I am built ford tuff.

18 I try my best, and that is all I can do.

19. I honor my life’s path.

20. My goal is progress, not perfection.

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Linktree

Self-Care Affirmations Part 1

Janell Santana- Sims — Tue, 04 Jan 2022 10:21:00 -0500

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What you say to yourself is what you believe.

1-You are human

2- Everybody messes up sometime.

3- At least you tried at least you put yourself out there.

4- You shouldn’t be so hard on yourself.

5- I am learning from my mistakes

6- I Can go through what I need to go through so I can move on.

7 Beating Yourself up isn’t going helpful.

8. I will keep trying

9.It’s never too Late to change

10. My struggles are opportunities that I create for my own self growth

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Journey To Self-Care Jevon Wooden Mindset and Perception Coach. JSSEFCARE.ORG

Janell Santana- Sims — Tue, 21 Dec 2021 08:54:00 -0500

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all the time and those curve ball allows us to look at ourselves and see what it is we need to change about ourselves. Jevon talk about his journey and how he went to jail and realized Jail was not a place for him and if he didn't get his behaviors in order he will be a victim of the penal system.

Jevon Bio:

Jevon Wooden is an Army Veteran, certified mindset in perception coach, author, speaker, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certifications recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their worth, and design their lives through a mindset shift from scarcity to abundance. He does this through transformational group and one-on-one coaching sessions, intimate group coaching sessions, on-demand courses and training, seminars, and workshops. He is an avid traveler, voracious reader, and fitness enthusiast.

If anything in this episode resonates with you please be sure to connect with me and Jevon. Links Below.

Janell's Links:

Website

https://www.jsselfcare.org

Social Media:

https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9

http://linkedin.com/in/janell-santana-sims-3682479b

https://www.facebook.com/groups/488120361814671/

https://twitter.com/JSSelfCare

Jevon's Links:

Website

livenotloathe.com

Buy the book:

Livenotloathe.com/shop

Social Media links.

IG: @livenotloathe

Facebook: https://www.facebook.com/livenotloathe

LinkedIn: https://www.linkedin.com/in/jevonwooden/

Twitter: @livenotloathe

YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0HJour

JS Self-Care and and Shanon and Rob from the: No Ideas Original Podcast" Discuss, Mental Health, Self-Care and Substance Abuse 1

Janell Santana- Sims — Fri, 03 Dec 2021 10:12:00 -0500

How do You define Self-Care?

What does taking care of you Mental Health Look like to You?

What are your thoughts about Substance Abuse and Harm Reduction?

In this episode we discus the importance of Self-Care, Mental Health and Substance Abuse harm Reduction. If this episode resonated with you please go and follow the "No Ideas Original Podcast"

https://podcasts.apple.com/us/podcast/no-ideas-original/id1504739822

Holiday tips: Self-Respect

Janell Santana- Sims — Tue, 23 Nov 2021 12:00:00 -0500

This week’s Topic Is Self-Respect.

Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make everyone around you see you as a person who is worthy of respect. Guess what they have no other choice but to respect you. If you truly truly want to respect yourself , then you have to accept yourself, and work on becoming the person you want to be become the person you dreamed of becoming. All you have to do is take the steps to know how to feel happy with who you are and make those you come across and the world treat you as you deserve to be treated.

You all know that saying People treat you the way you allow them to treat you. Boundaries and consequences are needed for all relationships. When you create boundaries with consequences that allows you to show others that you respect yourself and they have no other choice but to respect you.

Holiday Tips Week 1 Self-Respect

Janell Santana- Sims — Mon, 22 Nov 2021 23:09:30 -0500

This week’s Topic Is Self-Respect.

Signs You Are Not Taking Good Care Of Yourself (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 16 Nov 2021 10:16:00 -0500

Self-Care is Important.

Self -Care should be at the top of your non-negotiable list

Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People can tell us all about the importance of self-care hell I can tell you all about taking care of yourself , but at the end of the day you have to believe that self-care is important you have to be the one to take care you. The very first step is recognizing that you deserve to be cared for just as much as you care for others.

So, the most important question to ask yourself is How do I take care of myself as well as I take care others. This is a real question I had to ask myself the same question and the answered scared the hell out of me. The reason it scared the living shit out of me is because I couldn’t answer the question, I literally thought Self-care was getting your hair and nails done and not to forget them good old massages. I used to always take a picture of me at the salon and I would say I’m getting my self-Care on not knowing that was self-maintenance and self-soothing. I now know that self-care is literally taking care of yourself from the inside mentally to the outside not from the outside to the inside. I now know that self-care is not limited self-care is limitless. So, I ask you to sit with your thoughts and Ask Yourself How do I take care of me.

Healthy Relationships JSSELFCARE.ORG

Janell Santana- Sims — Tue, 02 Nov 2021 12:00:33 -0400

If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly?

Well, it depends.

Healthy relationships don’t look the same for everyone since people have different needs. Your specific needs around communication, sex, affection, space, shared hobbies or values, and so on may change throughout the life of the relationship.

So, a relationship that works in your 20s may be nothing like the relationship you want in your 30s.

Relationships that don’t align with more traditional definitions of a relationship can still be healthy. For example, people who practice polyamory or ethical

non-monogamy might define a healthy relationship somewhat differently than people who practice monogamy.

In short, “healthy relationship” is a broad term because what makes a relationship thrive depends on the needs of the people in it.

Let’s all work on being a in healthy prosperous relationship.

Social Media Links:

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https://podcasts.apple.com/us/podcast/the-js-self-care-mind-body-soul-podcast/id1500034810

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Positive Self-Talk Versus Negative Self-Talk JSSELFCARE.ORG

Janell Santana- Sims — Tue, 12 Oct 2021 00:00:00 -0400

I know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are.

Much has been written about the power of positive thinking and positive speaking. I have worked hard to become aware of my negative thoughts and the way I communicate with myself aka self-talk. I want you to take this time and think about your thoughts and the way you speak to yourself.

I have also worked hard to replace those thoughts and conversations with resilient and uplifting thoughts and self-talk. My strongest, negative self-talks were “You are not good enough”. You Are Crazy…So on and so on,

But it was and continues (in rare moments) to be only a thought not my reality.

It has been estimated that up to 90% of some people’s self-talk is negative. WOW! That is heavy but we have a choice. We can hang on, strengthen, minimize, or let go of thoughts. And yes, reprogramming negative self-talk takes awareness, emotional intelligence, and committed effort. Are you ready to take on your negative self-talk? If you’re ready let’s do it lets transform like the transformers. When the negative thought or talk comes your way change it into a positive self-talk and positive thoughts. Stop saying you are a failure you are not nobodies failure you are a overcoming, You are a person who can and will get through it. You are way more than a conquer.

Social Media Links:

https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9

Jsselfcare.org

https://www.facebook.com/groups/488120361814671/

https://open.spotify.com/show/3tV2AzkQa2reYwv7yW7k1R

Do You have a Growth Mindset or Do you have a Fixed Mindset

Janell Santana- Sims — Tue, 05 Oct 2021 09:05:00 -0400

I ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset.

Having a fixed mindset can limit your success and happiness in life. Because your mindset strongly influences your quality of life, living with the right mindset is critical to being happy and gaining a sense of fulfillment.

But in order to have the best mindset, you have to focus on strategies to help you get into the best belief system and optimize your potential.

Your mindset is the sum of your thoughts and beliefs that determine how you make sense of yourself, your immediate environment, and the world.

Social Media.

https://m.youtube.com/channel/UCvVtp_WNeguyPsnVR2b29GQ?reload=9

Journey To Self-Care with Doc Rich (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 28 Sep 2021 00:00:00 -0400

The music in this episode is written by Doc Rich.

Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human Rights, Health Equity, Mental Health &Nutrition, Early Childhood Development, and Sustainable Development Goals.

Doc and his wife have a nonprofit organization called Reachout-riseup.org

Please donate.

You can find Doc Rich music on all listening Platforms including Youtube.

https://www.youtube.com/channel/UCeE_6pDl2fclVwW8R7udSaA

Instagram: https://www.instagram.com/docrich73/

If anything in this podcast resonated with contact Janell @jsselfcare.org or I can be reached on Instagram @

https://kathrynfburmeister.com/about-kathryn/

Journey To Self-Care with Kathryn Burmeister (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 21 Sep 2021 00:00:00 -0400

Kathryn Burmeister makes a point to live every day.

As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. She is an entrepreneur, author, and speaker on beating adversity and women’s self care.

Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.

Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, writing, and coaching as well.

A native Atlantan, Kathryn has lived in Woodstock since she was two. An only child, she is of English, German, and Scots-Irish descent, and the second in her family to graduate college, earning her bachelors and law degrees from Mercer University.

An animal lover, she rescued her first in the sixth grade. She has ridden horses since she was seven years old and enjoys taking equestrian vacations in different parts of the world.

Kathryn lives with her four cats, one dog, and husband.

If you want to contact Kathryn please visit her website at

Instagram https://www.instagram.com/kfburmeister/?hl=en

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Journey To Self-Care with Andre AJ Carter

Janell Santana- Sims — Tue, 14 Sep 2021 00:01:50 -0400

Andre AJ Carter grew up in Jamaica Queens, NY.

Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat him up him but also beat his mother daily.

Andre shares with us his childhood traumas, his struggle with alcohol and his sex addiction.

Andre is now an Author, Minster, and he enjoys going to therapy.

If this podcast resonated with you and you want to contact Andre please email him at bookandreajcarter@gmail.com

Follow Andre on Instagram https://www.instagram.com/justaskdre/

Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Journey to Self- Care Engreath Scharnett (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 07 Sep 2021 08:09:58 -0400

Engreath Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has conqured substance abuse, I must say she has 22 years clean. She conquered multiple rapes, conquered domestic violence , she conquered 4 suicide attempts and conquered an attempted murder. And the story still hasn't been told, because she is just starting to tell her story.

Engreath is the founder of Abused Broken but chosen. She is a women of God an Author and a motivational speaker.

"I Affirm I Am GREATER Than My Greatest Battle"

If this episode resonated with you and you need to contact Engreath, she can be reached at 984-977-022, she can also be reached on instagram at https://www.instagram.com/scharnettengreath/

If you need to contact the host of the JS Self-Care Mind Body and Soul Podcast you can reach Janell at JSSElfCARE.ORG

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Jsselfcare.org

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Life Lessons Part 4 (jsselfcare.org)

Janell Santana- Sims — Tue, 31 Aug 2021 00:00:00 -0400

What life lesson resonated most with you?

Was there a life lesson — or maybe several — that spoke to you?

Reading about these lessons is one thing, but it’s hard to adopt these new ideas if you’ve developed different behaviors and habits over the years.

If you take the time now to work on new mindsets and behaviors, you won’t experience regret years down the road when you realize how important these practices are.

Choose one or two to work on over the next few months. Write down a list of behaviors you need to change or mindsets you want to adjust, as well as action steps to help you make these changes.

Create a reminder and accountability system to help you stay on track with your goals. And be sure to celebrate your accomplishments as you adopt these life teachings as a permanent part of your character.

I truly hope these life lesson was helpful to you and you are able to apply them to your daily lives. If by any chance you didn’t listen to series on life lesson I suggest you go back and listen. JS Self Care goal is to provide you with plenty of self-care tools to add to yourself care tool box .

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Disclaimer:

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Life Lessons Part 3 (jsselfcare.org)

Janell Santana- Sims — Tue, 24 Aug 2021 00:00:00 -0400

Some people think that what happens in their lives is out of their control. I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is because for one we have the power to say no we have the power to stop the people pleasing behavior and we also have the power to learn from the lesson we learn, Instead of doing the same thing an expecting a different result each time . Don’t be gluten for punishment.

The folks who think what happens beyond their control wait passively for what life dishes out to them. They may have minimal goals, and they are the ones who usually hope for the best that life will be kind to them and that they will eventually be at the right place and at the right time.

While other people meanwhile, realize that life is a great opportunity for growing, learning and evolving and for realizing their full potentials. These people proactively try to understand how the world works. They set goals and learn all they can as they set out in the direction of their dreams. People who believe that they have control over their lives attain success because they pay attention to the lessons that life teaches them.

Some of these lesson are learned the hard way. However, by learning to cope with the challenges, one can come out of the experiences wiser and stronger, more able to face whatever else lies ahead.

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Life Lesson Part 2(JSSELCARE.ORG)

Janell Santana- Sims — Tue, 17 Aug 2021 00:00:00 -0400

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Lets Connect on Social Media.

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Life Lessons Part 1 (JSSELCARE.ORG)

Janell Santana- Sims — Mon, 09 Aug 2021 22:41:56 -0400

In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these lessons come from experience, yet there are others that we learn watching others or reading in books for example. No matter how much we learn from the books there is a significant difference between practical and theoretical experience. Furthermore, there are many life lessons that we simply cannot learn until we face certain situations in our life. Most people would say that there are some lessons that come too late, catching us off-guard and unprepared.

For the next few weeks we will be discussing life lessons that we need to learn if we haven’t already. Grab your pens and papers or your favorite electronic devices so you can jot down some needed notes.

Here are 6 Life lesson we need to learn if we haven’t learned them already

1- Money will never solve all your real problems

2- You can’t Please Everyone

3- You don’t always Get What You want

4- It’s not all about you

5- There’s No shame in not Knowing

6- Don’t Take anything for Granted

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Fears that Have the Power to Hold You back Part 2 JSSELFCARE.ORG

Janell Santana- Sims — Mon, 02 Aug 2021 20:14:00 -0400

Fear has the power to have us singing our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you.

Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can prevent you from achieving the life you want. Fear can create excuses that seem legitimate enough so that you will stop taking action and you’ll go back to you comfort zone. Fear keeps you in bondage . Lets let go of the fear or the illusion and go out and be our greatest version of ourselves.

Fears have the power to hold you back from achieving your dreams

Fears can hold you back from relationships

Fears can hold you back from your Career

Fears can hold you back from achieving your goals

If anything in this episode resonated with you please don't hesitate to schedule a free consultation with Janell @ JSSELFCARE.ORG

https://www.instagram.com/jsselfcare/

Journey to Self-Care with Heal Align With Alison: Healthy Relationship Dating with Alison (JSSELFCARE.ORG)

Janell Santana- Sims — Mon, 26 Jul 2021 23:37:45 -0400

Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching women to take onus over their own lives before finding love originates from the grit of growing up and striving in her hometown in Brooklyn. As a result, she pondered on how she can help others see life the same way. Alison immediately decided to work with women who needed to learn how to turn lemons into lemonade and more importantly, learn their role in avoiding lemons altogether. which sparked her deepest admiration for education and self help.

If anything in this episode resonated with you and you want to speak with Alison about Healthy Dating she can be reached at:

https://www.alignwithalison.com

Instagram: https://www.instagram.com/alignwithalison/

If anything resonated with you in this Episode and you want to contact Janell from JS Self Care

jsselfcare.org

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Journey to Self-Care with Special Guest Stephanie Frietas, LMHC (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 20 Jul 2021 00:00:00 -0400

Burnout is real and something we should not ignore.

Have you every felt that you were burned Out and you were ready to give up?

I know I have, plenty of times.

Stephanie shares with us how she felt when she was burned-out and what she did to prevent herself from being Burned-Out.

Stephanie also share with us how she prioritize her self-care.

If you would like to schedule a consultation with Stephanie please visit: https://www.simpletherapysolutions.com

If you would like to follow Stephine on Instagram: https://www.instagram.com/simpletherapy_/

If you would like to contact the host Janell please visit JSSELFCARE.ORG.

Fears that Have the Power to Hold You back Part 1 (jsselfcare.org)

Janell Santana- Sims — Tue, 13 Jul 2021 00:00:00 -0400

Do you fear failure or do you fear succeeding?

Fears have the power to hold you back from achieving your dreams

Fears can hold you back from relationships

Fears can you hold you back from your Career

Fears can hold you back from achieving your goals

Follow JS Self-Care on all social Media Platforms :

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Journey to Self-Care with Special Guest Lelia . (JSSELFCARE.Org)

Janell Santana- Sims — Tue, 06 Jul 2021 08:41:00 -0400

We encourage everyone to begin your Journey to Self Care.

Lelia goes beyond the surface and she tapped into the struggles she went through to becoming the best version of herself. Lelia is speaking about being a single mother, with anxiety, depression and she talks about her many careers after becoming a stay at home mom whom has blossomed into a Life Coach, Business Consultant and a Serial Entrepreneur.

I Hope you enjoy how Lelia manipulated Pressure to make Diamonds.

If anything in this podcast resonates with you and you want to talk to Lelia please visit her website at howmanyhatz.com or you can connect with her on instagram at https://www.instagram.com/how_many_hatz/

If you wan to connect with Janell at JSSELFCAE.ORG or on Instagram athttps://www.instagram.com/jsselfcare/

12 Steps tO Recovery Part 2 JSSELFCARE.ORG

Janell Santana- Sims — Mon, 28 Jun 2021 22:13:34 -0400

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a sort of "check engine" light to discovering what's really going on under the hood.

No. While it's true that the 12 Steps were originally based on the principles of a spiritual organization, the world isn't the same as it was in 1935 when AA and the 12 Step program was founded. The word "God" was eventually replaced with "Higher Power" to be more accessible to everyone, regardless of faith traditions or beliefs.

A Higher Power doesn't have to be God; it could be nature, the universe, fate, karma, your support system, the recovery group itself, medical professionals or whatever you feel is outside of and greater than yourself/your ego. What you believe to be a Higher Power is a very personal thing.

12 Steps Defined

According to Alcoholics Anonymous, and the behavior change the 12 steps are as follows:²

1. We admitted we were powerless over drugs alcohol and behaviors—that our lives had become unmanageable.

2. We Came to believe that a Power greater than ourselves could restore us to back sanity.

3. Make a decision to turn your will and your lives over to the care of God as we understood Him.

4. Make a searching and fearless moral inventory of ourselves.

5. Admit to God, and to ourselves, and to another human being the exact nature of our wrongs.

6. Be entirely ready to have God remove all your Character defects

7. Humbly asked the universe to remove your shortcomings.

8. Make a list of persons we had harmed, and became willing to make amends to them all When its safe

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continue to take a personal inventory and when we were wrong promptly admitted it.

11.Sought through prayer and meditation to improve your conscious contact with God as you understand Him, praying only for knowledge of His will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to all and to practice these principles in all our affairs throughout life.

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12 Steps to Recovery JSSELFCARE.ORG

Janell Santana- Sims — Tue, 22 Jun 2021 23:12:00 -0400

The 12 Steps to Recovery

People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to look at their behaviors even if they never used drugs. The 12 Steps offers people a structural framework by which to live a productive and fulfilling life.

The 12 steps originated from Alcoholic Anonymous by the AA founders Bill Wilson and

Bob Smith they also used those same 12 steps for substance abuses , as an advocate for Parental substance abuse I learned that I may not be an recovering addict from substance or alcohol . These 12 steps can be applied to every ones lives.

12 steps are applicable for all aspects of our lives.

Many members of 12-step recovery programs² have found that these steps were not merely a way to overcome addiction and unwarranted behaviors, but they became a guide toward a new way of life. Now who doesn’t want to live a new way of life.

The Twelve Steps themselves are the essence of Alcoholics and substance abuse Anonymous. But now I am asking those who are not addicted to incorporate the twelve steps as well. They are the directions meant to provide people with a path to lasting sobriety and a substance-free lifestyle and also to living a better life style. I want us to also incorporate these 12 steps in our self-care lives some of may not be addicted to substances or alcohol, but we are surely addicted to putting others first before us. We have other addictions and that’s why others programs are incorporating these 12 steps in their facilities and programs.

By exploring the steps in depth and seeing how others have applied the principles in their lives, you can use them to gain insight into your own experiences, and to gain strength and hope for your own recovery.

8 Domains of Self-Care JSSELFCARE.ORG

Janell Santana- Sims — Wed, 16 Jun 2021 21:20:26 -0400

8 Domains of Self-Care.

1- Social Self-Care

2- Psychological Self-Care

3- Emotional Self-Care

4- Financial Self-Care

5-Professional Self-Care

6- Environmental Self-Care

7- Physical Self-Care

8-Spiritual Self- Care

I encourage you all to implement these 8 Domains of Self-Care in your daily routine.

The effects of Parental Substance Abuse on Children

Janell Santana- Sims — Tue, 08 Jun 2021 00:18:20 -0400

I missed you all.

No matter what adjectives you use to describe drug addiction, its effects on family, friends and others are often devastating and heartbreaking to witness. The physical, psychological and spiritual dimensions of addiction give the addict a sort of tunnel vision, and they will spare no expense in keeping their substance abuse going–even if it means putting those they love the most on the back burner.

The tremendous impacts of substance abuse is especially profound in children of parents who are in the grips of drug and alcohol addiction. For these children, they can experience minor neglect up to full-blown physical, mental and even sexual abuse. Children obviously look to their parents as role models. For parents who are struggling with substance abuse, it can cause immense trauma and a child’s emotional and psychological development can be impact to a degree that can be beyond repair.

If you know a child whom parents are using alcohol or drugs or both talk to that child. That child has witnessed a lot and don’t want to be removed. As an advocate and a person who is bringing awareness I want you to know that you are not alone and I am here to hold that safe space. I come with life experiences and I will never judge you.

Please make sure you follow JS Self Care on all Social media Platforms

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Mental Health Awareness Month jsselfcare.org . Men taking Care of Their Mental Health. RevelHaitionl

Janell Santana- Sims — Tue, 11 May 2021 00:00:00 -0400

Let's Break the Stigma surrounding Mental Health.

Let's Start taking care of our mental health as well as we take care of our physical health.

If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist .

Your mental health is just as important as your physical health.

Let's Encourage our Kings to take Care of their mental health.

RevelHaition is man who was abused and he chose to heal from his childhood abuse.

According to RevelHaitionl" He was a Man at War" How powerful!

If anything this podcast resonated with you and you want to contact RevelHaition please DM him on Instagram https://www.instagram.com/revelhaition/

If anyone wants to speak with the host Janell please don't hesitate to visit my Website at JSSElLFCARE.ORG

Mental Health Awareness Month jsselfcare.org . Men taking Care of Their Mental Health. Derel Stroud

Janell Santana- Sims — Tue, 04 May 2021 00:00:00 -0400

Let's Break the Stigma surrounding Mental Health.

Let's Start taking care of our mental health as well as we take care of our physical health.

If you break your foot you run to the hospital right? Well if you experienced a traumatic event you should run to a therapist .

Your mental health is just as important as your physical health.

Let's Encourage our Kings to take Care of their mental health.

Derel is an educator and a consultant. Derel is also a MAN who who has a therapist. Derel wants every man to get a therapist.

According to Derel" We Just Don't Need A Therapist During the Hard times We need a Therapist to discuss the good Times." How powerful!

If anything this podcast resonated with you and you want to contact Derel please DM him on Instagram https://www.instagram.com/doin_tha_most/

If anyone wants to speak with the host Janell please don't hesitate to visit my Website at JSSElLFCARE.ORG

You Can't Love the red Flags out of a Person (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 27 Apr 2021 00:00:00 -0400

People we meet show us who they are, as we show them who we are. We see the red flags which could result into abusive behaviors and we believe in our heart of hearts that we can change them. I’ve said this over and over again you can’t change anyone people have to want to change. And If people don’t want to change it is, there right to remain the same. It’s up you to decide if this is something you want to be a part of. So once again I say you can’t Love the red flags out of a person. Sorry but not sorry

While in those the early stages of a budding romance, we are all at our best. Sometimes the excitement and infatuation can blind you to everything else. It can blind you so much that you would think that you can love the red flags out of a person. The blinder can make red flags almost impossible to spot. But think about what you’ve learned from past relationships. You know more than you realize! Staying keen to these red flags now which can help you avoid hurt in the future.

Social media Links;

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What is the Different types of Trauma ( Duante Write and Adam Toledo)

Janell Santana- Sims — Tue, 20 Apr 2021 00:00:00 -0400

Once Again, we have to talk about vicarious Trauma as we have experienced Traumatic events all over again.

I feel sad and angry that is where I am mentally. Where are you mentally?

Daunte Wright Murdered by a police officer. She mistaken her gun from her Taser. That’s the excuse this time. This is some real modern-Day Lynching.

I cant take it no more as I am preparing this episode I just felt a another feeling that feeling is fear. I have a 16-year-old son who wants to live a free life and once again I have to call him because he is in North Carolina. I had to tell him to be viligent I have to tell him to be careful. Once again I have to tell him about the dangers of the very humans that is supposed to protect him. I have to tell him that he has to look out for them obey them put his hands up at all times don’t grab anything .Those whom I am speaking about is the POLICE . Yes, be careful son they will kill you. You’re a threat. You are a threat even if you don’t do anything wrong. The reason you are threat to them is because You are Black. You are 6 foot 4 . That’s why you are a threat. Whoosa GOD I am scared please protect my child Please protect our children, please protect our melonated people.

I am now saying that I am not calling the police no more even when a crime is being commited because they may kill the person, I am now saying I going to call the fire department in the event of an emergency. We never heard of the fire men to harm anyone. This is sad we should never be scared to call the police because they were hired to protect and serve not kill melonated people.

I know so many are traumatized and retraumatized because of the events happening around the world. We have lost so many by the hands of the police just to name a few Tamir Rice, Amud Aubrey George Floyd Brianna Taylor, Eric Gardner Sandra Bland Sean bell . OMG but this one reminds of Philando Castile . that’s where that vicarious trauma come in. We can think of one old incident and relate it to a current incident and that current incidents Dante Wright.

This week’s episode is dedicated to the healing of our people. This episode is dedicated to all those whom lost their lives at the hands of the police. This Episode is dedicated to Daunte and the entire wright family and Adam Toledo family as he was the 13 year old shot in Chicago 13 omg what is this world coming to.

We all experience traumatic events in our lives from time to time. Trauma has no boundaries as it affects us all regardless of age, race, or gender. Trauma impacts not only an individual’s physical health, but also takes a toll on a person’s mental health too. Because not all traumatic experiences are the same, there are different treatment strategies that can be used to treat individuals.

It’s important to know the difference between acute trauma, chronic trauma complex trauma.

This week I want us to dive into to the different types of trauma.

I want us to learn exactly why type of trauma we endured during our traumatic event. I can tell you at this time we are experiencing vicarious trauma when police continue to kill children unjustifiably it falls under Complex Trauma

Links https://www.instagram.com/jsselfcare/

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Cardinal 7 Rules of Life (JSSELFCARE@gmail.com)

Janell Santana- Sims — Tue, 13 Apr 2021 00:00:00 -0400

Life can be complicated but if you follow and apply these seven rules of life, Life can be easier. The seven rules of life can remind you where to focus and invest your energy, so you can enjoy life more.

I can’t say following the 7 rules of life won’t be challenging to follow, but it will be beneficial. All you have to do is Taylor the rules to your life. These simple Rules of advice can be applied to every circumstance in your life. Letting go of burdensome ideas and unnecessary responsibilities is the first step toward your health and freedom. Focusing on overcoming offenses and being patient with yourself are vital forms of self-care.

I tend to use inspirational words around me on a regular basis to boost myself up, motivated myself or I even remind myself of the things that are true. I am a true believer that words matter, and they have a huge impact on us. Although I don’t know who wrote the seven rules of Life I find that every time I read them again and again, one rule hits my heart at a certain time and it reminds me of what I need or what I should let go because it's none of my business.

Please follow JS Self-Care https://linktr.ee/Jsselfcare

12 Laws of Karma

Janell Santana- Sims — Mon, 05 Apr 2021 19:38:22 -0400

What Is Karama -

Karma is getting back whatever it is you put forth. Whether that is good or bad.

Do you believe there is Good Karma and Bad Karma?

I know I do. I’ve done some bad things in my life and those things I’ve done came back. well I should say they came back like a boomerang.

I’ve done some great things in my life as well and those great things came back. Like a boomerang.

Do you know Every Action has a Reaction no matter what it is you do?

Understanding Karma can help a person to change bad habits, or by understanding karma we can also look at our behaviors and understand why we receive the luck we get.

The 12 Laws of Karma are all about the positive or negative valance of our words, thoughts and deeds. Karma is connected to ideas about accepting the truth about your reality.

When you live in accordance with the 12 laws of karma, you will create good Karma in your life, theoretically increasingly the likelihood for good things to happen to you and for you.

I know I want some good things to happen for me and you as well. So, lets learn about the 12 laws of karma and how we can apply them to our daily lives.

Contact JS Self-Care -

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Journey to Self-Care with Special Guest Karim Ellis . (JSSELFCARE.Org)

Janell Santana- Sims — Tue, 30 Mar 2021 21:30:00 -0400

Karim R. Elis is an expert transformational coach that has been featured in NBC, CBS, ABC, Yahoo! Finance, Wall Street Select, and FOX network affiliates as well as other major news outlets.

A Dynamic Powerhouse Speaker with over 10 years of experience in the field of speaking, training, and breakthrough success, Karim has also authored the hit book titled “G.P.S My Success”. Karim is an individual that takes great pride in developing both leaders and champions. His messages and concepts help people to grow to the next level as he inspires an atmosphere of greatness in the lives he connects with daily.

Karim is also a member of the National Speakers Association, Past President with Toastmasters International and is the owner of two successful businesses for over 20 years.

As a member of the John Maxwell Team and as a Les Brown Platinum Speaker and protégé, Karim speaks, inspires, and teaches Leadership / Professional Development principles to 60-70 organizations a year. Some of these companies include...

Ford Motor Company, Honda, General Electric, Toyota, Anthem, Kroger, The United States Postal Service, ODOT, The Dept. of Defense DFAS, The United States Military, The National Urban League, SHRM and a host of many more. His YouTube channel has over 200 positive video testimonials from event planners and attendees that have heard him speak.

All successful organizations understand that effective leadership is at the heart of every business. As a trainer/coach, Karim has several engaging group programs specifically designed to take Leaders to the Next Level.

When Karim delivers a message, he absolutely makes sure that the room “gets it”. If you are ready for a fun, engaging, entertaining, and inspiring motivational speaker that will leave you amazed, Karim R. Ellis is it!!!!!

If anything in this podcast resonated with you and you would like to contact Janell(Host) https://linktr.ee/Jsselfcare

If anything in this podcast resonated with you and would like to speak with the (Karim)

please send a DM on Instagram. https://www.instagram.com/karimellis1/ http://karimellis.com

Disclaimer:

Journey to Self-Care with Special Guest Danielle S. (JSSELFCare.Org)

Janell Santana- Sims — Tue, 23 Mar 2021 00:00:00 -0400

Danielle shares her Journey to Self-Care she went from being in a abusive adopted home during her childhood, to finding her biological family. Danielle journey to Self -Care is not like no other she turned her pain of wondering who she is to reconnecting people with their love ones.

Danielle is the founder of reconnected Village. Her goal is to help people connect with their love ones that they may become estranged from. Danielle has helped people find their love ones through: Adoption, Foster Care, Incarceration, Death and separation. Danielle is a child who was adopted at 3 Months and re-abandon at 15 years old. Danielle has also successfully found her parents and her Reconnected Village can help you find theirs.

Danielle is also known in her community as "The Hood Therapist" she provides Life Coaching services to people in her community and around the world.

Danielle can be reached:

Instagram: https://www.instagram.com/nope_not_tuhday

Email: reconnectedvillage@gmail.com

Janell Sims the Podcast host can be reached at JSSelfcare.Org and https://linktr.ee/Jsselfcare

Journey to Self-Care with Special Guest Rachel Joi (JSSELFCARE.ORG)

Janell Santana- Sims — Mon, 15 Mar 2021 21:48:21 -0400

Rachael is am amazing singin Chef. I am so happy and honered she chose this podcast to share her story. While Rachel was operating her rapidly scaling business in Baton Rouge, Louisiana, Rachel Joi endured an all white boycott in an effort to shut down her innovative, new restaurant Hope's Kitchen Eateries. Emotions flared! Tears were shed. Hopes were dashed.

After escaping a near lynching experience, Rachel Joi escaped the chaos by bringing Hope's Kitchen Eateries to Poughkeepsie, NY. Poughkeepsie offered joy, acceptance, and nourishment that her broken heart needed in order to heal. Before fleeing for her life, the boycotters hatefully used to refer to her as "The Doughnut Lady" because she was reduced to only selling doughnuts and doughnut sandwiches. Though it was a bestseller, the teasing left a bad taste in her mouth about doughnuts.

Now those doughnuts have become an inner motivator for The SIngin' Chef to overrule systemic racism in the culinary world by any means necessary. These doughnuts used to represent her struggle under Southern systemic oppression. Now these doughnuts represent the fruit of Eastern Freedom! Free at last! Free at last! Thank God Almighty we are free at last!Hope’s Kitchen Eateries Ordering:

Rachel Joi Contact Information.

Text “good food” to 844-751-0835 to get Hope’s Kitchen Eateries hotline number to place an order.

https://hopes-kitchen-eateries.square.site

Website: www.thesinginchef.com

Instagram: @iamthesinginchef

Instagram: @hopeskitcheneateries

Facebook: https://m.facebook.com/TheSinginChef/?ref=page_internal&mt_nav=0

YouTube: https://youtube.com/channel/UCjSgGJBTDp8mBMA_h4f0jEQ

Twitter: @imthesinginchef

TikTok: @hopeskitcheneateries

If you would like to contact Janell the Host of the JS Self-Care Mind Body & Soul Podcast @JSSELFCARE.ORG

Journey to Self-Care with Special Guest Twanna from Own Your Own Fly (JSSELFCare.Org)

Janell Santana- Sims — Tue, 09 Mar 2021 00:00:00 -0500

Twanna share's with us her Journey to Self-Care. She was a teenage Mother of 4 Beautiful children she is now an Amazing Grandmother. Twanna is the Founder of Own Your Own Fly LLC. Twanna decided to stop being ashamed of her past decisions and instead own it all. By Twanna owning it all she discovered her FLY.

I am Janell the Podcast office of Jsselfcare.org.

https://linktr.ee/Jsselfcare

Contact Twanna at Tevans@ownyourfly.com

Journey to Self-Care with Special Guest Latrina (JSSELFCare.Org)

Janell Santana- Sims — Mon, 01 Mar 2021 22:52:50 -0500

Latrina is the founder of Choose 2 Change Coaching and Consulting .

Latrina is passionate about inspiring others. She has grounded herself in the values of empowerment and hard work. Latrina is personally committed to living a balanced empowered and fulfilling life. Latrina is c also committed to her Self Care, she coined the term "5x5 Rule" Latrina would like everyone listening to the podcast to take 5 minuets out of your day each and every day to focus on taking care of you.

Ladies and Gents there is 24 hours in a day we can tae five minutes a day to focus on us only by going for a walk or drinking a cup of tea or coffee.

If you would like to connect with Latrina she can be contact at c2ccoaching.org

Janell Podcast host and Founder of JSSELFCARE.ORG https://linktr.ee/Jsselfcare

Journey to Self-Care Angel from When Angel Speaks (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 23 Feb 2021 00:00:00 -0500

Angel is the Founder and CEO of When Angel Speaks about a women who sat in silence with no voice for so many years until she decided it was time to start breaking barriers. Angels voice is for all Angels who are ready or need help to break free of their silence from generational traumas, including Childhood abuse and domestic violence.

Please follow Angel on Instagram @_whenangelspeaks

Please follow JS Self-Care @https://linktr.ee/Jsselfcare

Toxic Trait Part 2 (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 16 Feb 2021 00:00:00 -0500

Today we will continues our discussion on Toxic Traits

Toxic behavior is a behavior a human being exhibits. I know many of you heard this before ‘This mofo is toxic I have to get this individual out my life”. The reason why people are called toxic people is because of their negative behaviors . Just so you know we may not know it but we also poses toxic behaviors and might not even know or that we may not be aware that the behavior is toxic . So when I say a toxic trait/behavior that someone has and it resonates with you work on changing it. Change is the self-care thing to do. We don’t want to be toxic, but what if we really don’t know that the behavior is actually toxic. Always remember knowing is only the half the other half is making the change . Remember what Maya Angelou Says "When You Know Better You Do Better.

Club House@ jsselfcare

Toxic Traits That We Poses. (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 09 Feb 2021 00:00:00 -0500

Todays topic Toxic Traits That should have no place in our life.

Everyone posses toxic traits including yourself, and others. There is certain behavior that you possess as well as others that will drag you down, Hold You back, and cause you to suffer. Whether exhibited by you personally or by another major figure in your life (Mother father husband, spouse cousin, sibling), these behaviors can rightfully be classed as toxic because of their negative effect on your mental health and well-being.

Before we move on, I am telling you that you even possess toxic traits that can hold you back. The people closest to you can also hold you back. So when we say I am surrounded by toxic people could we also be toxic? because we surround ourselves around toxic people?

Inquiring minds want to know.

We have the power to suck the joy and happiness from within us and we can replace it with self-doubt, stress, anger, sadness, and other unwelcome feelings.

Others have the power to suck the joy and happiness from within us and they will replace those feeling with stress, anger, sadness, and any other unwelcoming feeling they may want to pass on to us.

Its time to free ourselves from these behaiors. Once you free yourself you will notices an incredible shift in the way you view yourself and the way you view and interact with the world.

The first step I need everyone to do to begin our mental health purge. Which is to identify which toxic traits are present in your life. A mental Purge is a Self-Care Check. Evaluate your behaviors and others and ask yourself is this toxic and if you say yes stop the behavior if it’s you or if its someone else you need to speak to the person and then you need to execute a consequence. Because toxic traits wont be tolerated from you or from others.

Toxic traits that You may possess and Others May Posses. If one of these resonate with you, do your best to change that behavior.

Journey To Self-Care Jai from Just An Inspiration (JSSEFCARE.ORG)

Janell Santana- Sims — Mon, 01 Feb 2021 00:00:00 -0500

Journey to Self-Care with special guest JAI form Just An Inspiration.

· Self-Hatred

· Gun Violence Survivor

· Certified Hope Dealer

On December 2017 Jai was shot point blank range with RIP bullets multiple times. These bullets are treacherous with a design to cause irreparable damage and they can make you instantly bleed out.

Nobody But God!!

Jai is still here breathing, believing, and achieving. Jai is an amazing miracle of God!

Jai Supers power is he believes in Miracles.

Jai Words

“Sometimes the miracle is just a change in Perspective”

“Being accepted is the root cause to all evil< Not MONEY”

Jai’s wants to the world to know if you ever, ever, need someone to talk to or pray with you, call him 404-441-6956. Jai never wants anyone to feel like they have no one to talk to. His Soul is addicted to healing.

Contact Jai on Instagram https://www.instagram.com/oneshotatlove/

Facebook https://www.facebook.com/jailashawn

If you would like to speak with Janell please click the Linktree. https://linktr.ee/Jsselfcare

The Hard Truth's About Self-Care (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 26 Jan 2021 00:00:00 -0500

Self-Care has a pretty reputation and that is do all the things you love. Some people talk about self-care as always showering ourselves in beautiful luxury things that takes us away from our reality only to return to that reality.

Disclaimer: Once we do all the things we love we than come back to our realtatization we sit with our miserable self , That pleasing person self or that person that says yes to everything .

True Self Care isn’t quite like that. who wants to have an few amazing hours only to come home and be unhappy with ourselves? Sure, all those things are all nice who doesn’t want to go to the spa raise your hand my hand is down I love going to the spa I just call it Self-Soothing. Who don’t want to get their hair and nails down raise your hand if you don’t like to like to look nice my hand is down I call that Self maintenance.

We have all been giving the message that self-care is an indulgence. JS Self Care is here to tell that it’s not so true. Listen I didn’t say I did not love doing those things because I do, I love going to the Dominicans to get my hair done I love going to the Chinese people to get my nails slayed. but I know that’s self-maintenance and going to the spa is self-soothing.

Self-care is more of a necessity its mandatory. Self-Care is a responsibility. And it isn’t always peaches and cream.

JS Self Care SocialMedia and Merch Links:

https://linktr.ee/Jsselfcare

7 Areas of Rest (JSSelfcare.org)

Janell Santana- Sims — Mon, 18 Jan 2021 21:28:00 -0500

Not all rest is created equal. If you are a person like me who believed if you just sleep, you will recharge your battery and be ready for the next day. It’s not solely true because there are seven areas of rest, we need to incorporate in our lives to fully rest and fully recharge our mind body and soul.

According to Dr. Saundra Dalton- Smith the founder Of the 7 areas of rest said we cannot be fully recharge if we don’t get physical rest, if we don’t get mental rest, if we don’t get social rest, if we don’t get creative rest, if we don’t get spiritual rest, if we don’t get emotional, and if we don’t get sensory rest.

Rest is not the same as sleep, rest encompass the restorative activities we do that help us refill our cups, which become depleted throughout the day.

We live in a society where rest is not an option because we live in a world of the hustle and bustle. We’re always working and using our energy, so our cup is depleting by the second.

Covid 19 has made matters worse, Police killing minorities made matters worse and lets not forget home schooling and this whole presidential thing . just preparing this episode got me drained. Especially with the capitol hill situation on 1/6/2021.

Rest Where are you ….

We are under a lot of stress from all the uncertainty. We don’t even know what going to happen tomorrow or 3 months from now with anything.

It’s a lot we are taking in like I said COVID police killing, home schooling losing jobs, to the politics

Rest where Are You

This is why it’s important for us to get the right type of rest and not just the physical rest we need.

Dr. Dalton identified seven types of rest that she feels everyone requires and I agree with her we all need all seven types of rest so we can be fully present and fully recharged.

During Dr Dalton’s research she discovered that most people have a rest deficit According to Dr. Dalton she stated we live in a society that doesn’t know how not to be busy. She also stated that we always working and using energy, so we’re getting depleted.

Dr. Dalton has identified seven types of rest everyone requires. One size doesn’t fit all when it comes to rest according to the Doc. Literally everything you do draws from a different pool of energy. If you want to be fully charged and get the best rest which occurs when you revive the specific kinds of energy you regularly deplete.

Let’s Get into the Seven areas of rest you need to fully recharge your battery. So you can fully feel charged.

Disclaimer: yes there are 7 areas of rest to fully recharge, there may be some areas you made need to focus more on but utilize the seven as needed and in the order you feel fit there is no chronological order needed.

https://linktr.ee/Jsselfcare

Journey to Self-Care with Special guest Tasha H. LCSW (JSelfcare.org)

Janell Santana- Sims — Wed, 13 Jan 2021 09:20:45 -0500

Journey to Self-Care is important.

Tasha shares her journey to Self-Care.Tasha truth of survival from parental abandonment, physical abuse, emotional neglect, and sexual abuse. With all the pain Tasha endured she turned her pain into purpose. She is a Licensed Clinical Social Worker in North Carolina who focuses on helping others. Not only is Tasha a therapist she is a relatable therapist, whom has been through similar situations that her clients have endured . How Dope is it to have a relatable therapist. Visit Tasha website: AscensionGrowthCenter.Com

Tasha is an Author of an amazing book "What Children Remember." Make sure you purchase her book on Amazon. If you're located in NC, and you are looking for a relatable therapist contact Tasha Hunter.

Tasha is working on a Podcast called 'When We Speak."

Follow Tasha on instagram @tashahunterlcsw

It's Okay (JSELFCARE.ORG)

Janell Santana- Sims — Wed, 06 Jan 2021 10:30:39 -0500

The biggest lesson I learned in this thing called life is that “It’ s Okay”

Everything will be okay in the end all you have to do is trust the process. There will be things you will go through take what you go through as lessons and blessing.

Take A Deep Breath and relax, everything will be okay

Everything will work out for you. Slow down. Enjoy the moments life has for you. Enjoy the season you’re in because before you know it the season will change. Embrace what you’re learning and how you are going to grow and evolve. Keep saying to yourself it’s okay it’s okay it’s okay it’s Okay. Because guess what it’s Okay.

Sometimes things won’t work out how we want them to. Above all be kind to yourself and refuse to let negative feelings trigger you to wage war against yourself.

Everything will be okay at the end if it’s not okay at the moment guess what it’s not the end. The end result will be okay and that’s how you know it’s your end.

https://linktr.ee/Jsselfcare

Holiday Self-Care Part 6 (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 29 Dec 2020 00:00:00 -0500

Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone and everything else. If you do not spend time caring for yourself, you will feel totally exhausted with no energy to enjoy the holidays.

Self-care is often associated with over-indulgence, or even selfishness. especially as humans we often feel guilty for taking time out for ourselves, we are so accustomed to taking care of others, that taking care of ourselves feels unfamiliar or even uncomfortable. – if you take care of yourself well, you have more resources to take care of others.

So, enjoy the new year and remember to take time to care for your own needs and emotions. Remember, as the flight attendants say as part of their safety preparations, you need to put on your own oxygen mask first before helping others.

JS Self Care Wants to wish you all Happy New Year I will see You in 2021 with some more Self Care Tips

Holiday Self-Care Part 5 (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 22 Dec 2020 00:00:00 -0500

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when we are taking care of ourselves.

Instead of having another unhappy holiday, recognize that it’s perfectly okay to spend the holidays with people who make you happy and who feeds your soul with warmth, even if they’re not family.

For some of us the holidays can lead to us feeling depressed and our anxiety have gone through the roof.

This time of the year is supposed to be a happy time of the year until something happed that we dread. “What is there to be depressed about during the holiday seasons? Some might wonder. Oftentimes families bring forth memories and discuss goals for the upcoming year, but these types of conversation can be overwhelming for people who suffer with depression.

While Severe depression may occur any time of the year, the winter holiday season can be especially difficult for some of us who suffer from clinical depression. If you are having these feelings, know that you are not alone and its totally okay to feel this way during the holidays. Know that it’s okay to know your limits and excuse yourself from the festivities to take some time to yourself and use some these self-care tips.

Website: JSSELFCARE.ORG

Holiday Self-Care Part 5 (JSSELFCARE.ORG)

Janell Santana- Sims — Mon, 21 Dec 2020 22:28:16 -0500

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts of stressors going on with COVID and the election the holidays and most of all the vaccine. These stressors make the holidays season unenjoyable and we all know that we can’t have that especially when we are taking care of ourselves.

Instead of having another unhappy holiday, recognize that it’s perfectly okay to spend the holidays with people who make you happy and who feeds your soul with warmth, even if they’re not family.

For some of us the holidays can lead to us feeling depressed and our anxiety have gone through the roof.

Website: JSSELFCARE.ORG

Holiday Self-Care Part 4 (JSELFCAR.ORG)

Janell Santana- Sims — Tue, 15 Dec 2020 00:00:00 -0500

By now we are in full swing of Hanukkah and Christmas is right around the corner not to mention Kwanza and New year’s. Generally speaking, when we all use to think of the holidays we thought of happiness, family, fun and cheer. Now in 2020 we are thinking of so many people who lost their jobs, love ones and this pandemic and not to forget about this election. Expectations can feel high this time of year, and we are being pulled in every direction possible, for many of us we don’t feel all the “right feeling” Air quotes we are supposed to feel during the holidays we think there is something wrong with us. I’m here to tell you that is just not true. While wonderfully festive and fun, the holidays can bring up so many feelings that aren’t incredible pleasant for so many of us this year. Loneliness, disappointment, sadness, and even anger can rise during this time. Self-care is important and necessary. Especially during the holidays. I hope these holiday self-care tips are helpful for you and your loves ones.

Please follow JS Self Care on social Media- https://linktr.ee/Jsselfcare

Purchase your self Soothing Kit at JSSELFCARE.ORG

Holiday Self-Care Part 3 (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 08 Dec 2020 00:00:00 -0500

I do not own the rights to this music played in the podcast.

This is the year where we have to skip a few traditions and gathering. There may be a few family arguments about safety precautions and for some of us there might even be some fresh grief from recent losses of family members and friends. In the midst of all of this stuff going on self-care may sound like a silly thing to do, for yourself. But I am here to tell you it’s truly not a bad idea. Daily Self Care effectively reduces your stress levels and improve your well-being and also self-care help you find some sort of joy in these challenging situations .

When you are feeling good, everyone around you will also benefit from your positive energy,

I’ve Rounded up another 10 useful and realistic tips to guide you on your journey to caring for you during this holiday season and during this stressful time.

https://linktr.ee/Jsselfcare

Holiday Self-Care Part 2 ( JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 01 Dec 2020 18:55:35 -0500

(I Do Not Own the Rights to the Music Playing in this Podcast)

I remember the first time I started my self-care Journey. I was nervous when I realized that people were leaving my life. I truly felt as if I was on a plane I thought about when the flight attendant begun to give us the safety speech about what to do in the event of an emergency. This was an eye opening for me, as they stated if the plane lose cabin pressure, an oxygen mask would come down in front of us and that we should put the mask on ourselves First. As I thought about this, I was in shock I thought to myself if I’m on this plane with my son I’m going to make sure he is taking care of first. It was a part of who I was to take care of my son first, I could actually see myself bouncing out of my seat to go help my son. It was then that I realized that if I didn’t take care of Me first. I would not have any life to give others. I literally had an epiphany when I thought about what you need to do in the event of an emergency on the plane. As a matter of fact that moment I began my self-care journey and realized that before I can commit to taking care of others including my son I have to take care of me.

Please follow JS Self-Care on all Social Media Platforms .

Self-Care During the Holiday's (PART 1) JSSELFCARE.ORG

Janell Santana- Sims — Tue, 24 Nov 2020 00:00:00 -0500

We all know the Holidays are going to carry a lot of potential stress, especially for people who are not able to be with their love ones due to COVID and travel restrictions. Self-Care is important. Self-Care reduces stress. Please take time for you, don’t stress over the things you are unable to control. Breathe through those stressful moments. Try and explain to your love ones that this year you are taking care of you and if that means not pleasing everyone than that’s what you are going to do.

Self-Care during the Holidays is your Only option this year.

Take Care of You and continue to Put you first no matter what. If anything in this podcast resonated with you and you want to continue the conversation please don’t hesitate to contact me Janell at

JS Self care.org

If you enjoyed this episode Please subscribe rate and share. For daily doses of Self Care Affirmation and Notes to Self-make sure you join the JS Self Care Social Media tribe on most social media platforms.Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Trauma Feels Lonely JSSELFCARE.ORG

Janell Santana- Sims — Tue, 17 Nov 2020 00:00:00 -0500

Feeling Lonely doesn’t discriminate. It’s not linked to any specific personality type or lifestyle. Anyone can feel its pain. However, when all other factors are equal, individuals who have experienced significant childhood trauma are at a higher risk of experiencing chronic loneliness in adulthood.

Because loneliness is linked to feelings of shame and inadequacy, and self-doubt people who suffer tend to hide it from others. People who experience loneliness due to a traumatic event are skilled at masking these feelings in their social interactions. By all outward appearances, they seem “fine.” But inside, their loneliness hurts and when I say hurts I literally mean hurts like hell It’s as if your heart is crying inside.

Take Care of You and continue to Put you first no matter what. If anything in this podcast resonated with you and you want to continue the conversation please don’t hesitate to contact me Janell at JS Self care.org

If you enjoyed this episode Please subscribe rate and share . For daily doses of Self Care Affirmation and Notes to Self make sure you join the JS Self Care Social Media tribe on most social media platforms .

Being Comfortable with Being Uncomfortable. JSSELFCARE.ORG

Janell Santana- Sims — Tue, 10 Nov 2020 00:00:00 -0500

How to get Comfortable with Being Uncomfortable

I can honestly say many of us prefer the easy road. I know for sure I do. Some of us want to stick with the status Quo, to resist the unknow, to be able to stay in our confront zone. Staying in our confront zone is tied to what we were taught by our elders it’s called the Ancestral drive to Survive. Some of us are super afraid to try something new. Our goal is to avoid change. But we need to understand is that, avoiding change can’t be a goal. The reason is because we won’t push ourselves to the next level if we don’t change things up.

Please follow JS Self Care on all social media outlets . https://linktr.ee/Jsselfcare

If anything in this podcast resonated with you and you want to continue the conversation please contact me Janell at JSSELFCARE.ORG . Schedule a Coaching .

Disclaimer:This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

Failure Leads to Success

Janell Santana- Sims — Tue, 03 Nov 2020 00:00:00 -0500

Don’t View failure as Bad Luck or as a dark cloud. I want you to view failure as just an opportunity to try again. Not only that have fun while you’re trying, because the while failing guess what you’re also learning and growing, how dope is that.

When you fail, you’re actually get the three for one deal Failing Learning and Growing. You’ll become this person you only dreamed of becoming, all because you never gave up. “Can’t Stop Won’t Stop.” When Life gives you lemons you need to make lemonade and drink it. You have no room to give up. Use every single failure as redirection and an opportunity to grow. If anybody in this world is going to accomplish your dreams, why not that be you!? They Your dreams and goals, right? If you take anything from this Podcast always remember the first time you try you may fail, it’s okay remember failure lead to success. Look failure in the eye and say I am not afraid I’m ready for your Ass Bring it. I got this.

Tracy McMillan said it best …

“You learn a lot from SUCCESS, but you learn even more from FAILURE.”

What Does it Mean to Be Human! JSSELCARE.ORG

Janell Santana- Sims — Tue, 27 Oct 2020 00:00:00 -0400

What does it Mean to be Human.

Being Human unites humans that we connect with. When we embrace other humans, we feel less likely to do any of this crazy, messy, and beautiful on our own. Because we have other humans to do it with us. Use the bumps that we endure in this thing we call life as a road map to become the best versions of ourselves.

If anything in this episode resonates with you please feel free to schedule a free consultation at JSSELFCARE.ORG.

Lets connect on Facebook and instagram. https://linktr.ee/Jsselfcare, https://www.instagram.com/jsselfcare/,

Journey to Self Care with Domestic Violence Survivor Shermonica

Janell Santana- Sims — Tue, 20 Oct 2020 00:00:00 -0400

Shermonica shares her Journey to Self Care. Shermonica is a 9 year Domestic Violence Survivor. Shermonica shares how she turned her pain into purpose. Shermonica shares how she was abused for 4 years by one of her children's father. Shermonica left her abuser and decided to help other Women and Men whom are abused. She has opened a non Profit organization call Help Me Help You. Shermonica is a motivational speaker and she also helps women and men around the world.

Shermonica teaches that there is Life after Domestic Violence. Shermonica wants everyone to Know that You Shouldn't be afraid to leave but be afraid to Stay.

If You want to contact Shermonica she can be reached on Facebook and Instagram.

https://www.instagram.com/my_journey_within_podcast_/

https://www.facebook.com/MelaninMonroe36

If you would like to contact me Janell please schedule a coaching session at JSSelfCare.Org and please follow me on Instagram @.https://www.instagram.com/jsselfcare/

Thank you for you continued support.

Love Shouldn't Hurt (JSSelfcare.Org)

Janell Santana- Sims — Tue, 13 Oct 2020 00:00:00 -0400

Love Should Never Hurt.

Love is a feeling that should feel good. If you know someone in a Domestic Violence relationship be careful with telling them to just leave. It can cause them their life. the Abuser can get extremely violent and murder the victim for leaving. The abuser can harm the children if children are involved. I say contact your Local DV shelters and office. Or please call the National Domestic Abuse Hotline at 800.799.SAFE (7233).

According to the family. Law Dictionary: Domestic Violence is a pattern of abusive behaviors in any relationship that is used by one partner to gain or maintain control over another intimate partner.

Just a small disclaimer Domestic Violence does not only include physical abuse only it includes emotional abuse and financial abuse.

https://linktr.ee/Jsselfcare

https://www.instagram.com/jsselfcare/

Self-Love Blueprint 2 JSSelfcare.org

Janell Santana- Sims — Wed, 07 Oct 2020 18:55:00 -0400

For some of us Love is in the air. Its Fall the leaves are about to change color, and fall. and we all want to feel comfy and cozy and in love with a significant other. While there is lot, we can learn about most of our relationships. Being in a love relationship isn’t going to complete you. Authentic Love starts within. If we are unable to whole heartily love ourselves including the good the bad and the ugly and even the messy part of us. It’s impossible to fully loves others if we can’t fully love ourselves.

If anything in this podcast resonated with you and you want to continue the conversation please contact me Janell @JSSELFCARE.ORG. https://linktr.ee/Jsselfcare

Journey To Self- Care with Host Ebony ( JSSELFCARE.ORG)

Janell Santana- Sims — Fri, 02 Oct 2020 00:00:00 -0400

Journey to Self Care is important and necessary. This is a very special episode because I had the opportunity to be interviewed by Ebony.

Ebony is not only the host of this episode, she is also my Cuz/ God Sister. Ebony has been such an amazing support to me, my Journey to Self Care and she has also taken the role of being my accountability partner.

Ebony plays an important role in the JS Self-Care business she is my Manager.

This episode is intended to encourage you to begin your Journey to Self-Care.

If anything in this podcast resonated please contact me Janell at JSSELFCARE.ORG

Blueprint to Self- Love JSSELFCARE.ORG

Janell Santana- Sims — Tue, 29 Sep 2020 00:19:04 -0400

I put together ways you can love yourself. Many of them are simple and very easy. Some you may be doing already and some of them are harder but with a coaching session you will learn how to implement them when you are showing you how much you love you. You will also find that some of the ways to love yourself may overlap and work nicely together. You don’t have to use all of my ideas; the goal is for you to use the ones that resonate with you.

If anything in this Podcast resonated with you and you want to further the conversation please contact me Janell @JSSELFCARE.ORG

Dashaun Leah and Monique Journey to Self Care

Janell Santana- Sims — Thu, 24 Sep 2020 22:05:00 -0400

This episode is discussing a families Journey to Self Care.

Dashaun, Leah and Monique share their Polyamorous relationship. In this episode the family shares with us how that are all able to live under one roof. How they create boundaries in their relationship and how much they love one another .

if anything in this episode resonates with you and you want to contact Janell @ JSSELFCARE.ORG and https://linktr.ee/Jsselfcare

If you want to contact Dashaun, he can be reached at 448_worldwide on Instagram, and also via email at suge448@icloud.com

Please subscribe like and Share

Daily reminders You Need to Remember No Matter How Hard Life Gets.(JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 22 Sep 2020 07:25:24 -0400

"Your Mistakes never define who you are, its what you do after lessons are learned from your mistakes"

You Can’t Change the Past Matter of fact the Past Cannot be changed no matter what super powers You think you have.
Take a moment and really look at your past as a strength .
Be kind to your mind.
At some Point in your life You Have Wisen Up.
Think Positive thoughts so you can create Positive things in your life.
You can’t find Happiness because Happiness isn’t Lost. Happiness starts and Ends with you .
Manage your focus don’t worry too much about managing your time. "They say time is an illusion"
Instead of blowing up and looking insane Breathe through situations.
Make your Self A priority. You Come First.
Take the fear of Growth out of your mind. Growth is actually something needed. You cant stay stuck .-
Love Everything about you. What you don’t like about you work on changing it. The Goal is to love you whole heartedly right.
What Really Matters to you now won’t really matter ten years from now.
Be thankful for what you have show Gratitude throughout the day.
Be happy and be at Peace Smile Laugh as often as you can.
End
If anything in the episode resonated with you and you want to continue the conversation please contact me at JSSEFCARE.ORG. Please make sure we are following each other on all platforms https://linktr.ee/Jsselfcare
Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast

Gas Lighting (JS Self Care)

Janell Santana- Sims — Tue, 15 Sep 2020 17:35:00 -0400

Gaslitghting takes aim squarely at a persons sense of self confidence, gradually whittling away at it until the person is left questioning whether what they experience , think, and feel is real or some fantasy their mind is made up.

-Not ever conflict involves Gaslighting. Gaslighting is distinct because only one of you is listening and considering the other perspective and someone is negating your perception, by insisting that you are wrong or telling you your emotional reaction is crazy/dysfunctional in some way.

-Most of us have been gas lit at some point in our lives. It’s important to learn how to spot the technique, shut it down, and minimize the phycological impact it has on our lives. Gaslighting can have a devastating and long-term impact on our emotional, psychological, and sometimes physical wellbeing when left untreated.

Gaslighting can occur often by different people in our lives. We are gas lit by politicians all the time that’s a technique used to get your vote. If gaslighting is happening to you daily in your life please rescue yourself because it’s not healthy and you are being emotionally abused.

Please call your local DV hotline and get help. The police can’t help you because it’s not a crime. You have to get out and get help. If you know someone whom is being emotionally abused help them call your local hotline to see what you can do to help your loved ones.

If anything in this podcast resonated with you and you want to continue the conversation please contact me Janell @ JSSELFCARE.ORG

Relationship Goals Part 3 (JS Self Care)

Janell Santana- Sims — Tue, 08 Sep 2020 17:11:00 -0400

Relationship goals are needed throughout your relationship. Create Goals and you will have everlasting LOVE.

Take a Picture with your Partner and post it on Social Media and put #relationshipgoals. When we see the Obamas, together we say #RelationshipGoals

Relationship goals should be goals you work on in your relationship and goals you keep.

The ultimate goal for a relationship is to have everlasting love.

Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss and hug one another.

Our # Relationship goals should not only be the Obamas it should be you and your partner under the # as well.

If any of these relationship goals resonated with you add them to your current relationship goals.

We all to be love.

Relationship Goals (Part 2) JSSELFCARE.ORG

Janell Santana- Sims — Tue, 01 Sep 2020 00:00:00 -0400

( I do not own the rights to the music played in this Podcast)

Relationship goals should be goals you work on in your relationship and goals you keep.

The ultimate goal for a relationship is to have everlasting love.

Our # Relationship goals should not only be the Obamas it should be you and your partner under the # as well.

If any of these relationship goals resonated with you add them to your current relationship goals.

We all want to be love! Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

My name is Janell Your Self Care Certified Life Coach and Social Worker. If you want to further the conversation let do so. I can be reached at JSSelfcare.org. I am also available on Social media at JS Self Care. Self-care is important and it is a must. Self -care is mandatory not an option. Care for you and your loved ones.

Journey To Self Care with Special Guest Lourdes.

Janell Santana- Sims — Sat, 29 Aug 2020 01:08:03 -0400

Everyone Journey to Self-Care is different the most important thing is that we all begin our Journey and stay on our Journey to Self Care.

Lourdes shares with us how she turned her pain into passion. Lourdes is an amazing mother, wife and artist.

If anything is this podcast resonated with you please contact me ,Janell at JSSElfCARE.ORG and if you want to speak with Lourdes she can be teased at 4artsake.org.

Relationship Goal (Part 1) JSSELFCARE.ORG

Janell Santana- Sims — Tue, 25 Aug 2020 00:00:00 -0400

When we see the Obamas, together we say #RelationshipGoals

Relationship goals should be goals you work on in your relationship and goals you keep. The ultimate goal for a relationship is to have everlasting love. Don’t be in a relationship where you can’t trust your partner. Be in a relationship where you trust your partner. Be in a relationship where you and your -partner have sex you kiss and hug one another.Our # Relationship goals should not only be the Obamas it should also be you and your partner under the # as well .

I am Janell Your Self Care Certified Life Coach and Social Worker. If you want to further the conversation let do so. I can be reached at JSSelfcare.org. I am also available on Social media at JS Self Care. Self-care is important and it is a must. Self -care is mandatory not an option. Care for you and your loved ones.Disclaimer: This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of use of the application or interpretation of the information presented in this podcast.

The Five Love Languages.(Gary Chapman)

Janell Santana- Sims — Tue, 18 Aug 2020 00:00:00 -0400

Each love language is important. No one is better than the other or more important than the other.

The most important this is to keep each other’s love tank full to capacity.

what’s important is living a life full of love.

The goal is to have an everlasting love correct?

Then we need to learn our partner’s love language as well as our own primary love language.

That is dope and it will help you create a much stronger bond in your relationship with your partner.

Get to know your partners love language by taking the

5-love language test together.

The test is free just google the 5-love language love test.

If anything in this Podcast resonated with you and you want to continue the conversation please schedule a Coaching Session

@ JSSelfcare.org. Let's connect on Instagram @jsselfcare.

Living Your Best Life (JSSELFCARE.ORG)

Janell Santana- Sims — Tue, 11 Aug 2020 00:00:00 -0400

I’m living my best life now.

I lived a life of self-destruction

I’ve made Mistakes

I’ve done some things in my life that I thought would be considered living my best life.

As Ive gotten older and did some Self-Reflection. I said Shit! I wasn’t living my best Life. I actually didn’t love life as much as I do now.

I didn’t love myself as much as I do Now .

I’ve turned my life from living a self-destructive life to a Self-caring Life. Hey, the Grass is most definitely greener on the other side.

I believe Perspective is Everything. How you see life, will control how you feel about life. How you feel about life, will control what you do with your life. What you do with your life, will control what you get from life. Make sure your perspective is your power, not your prison .

Trent Shelton

If anything in this Episode resonated with you please don't hesitate to contact Janell(Me)@ JSSELFCARE.ORG

I am a life Coach and a Social Worker.

Lets connect on Instagram @JS SELF CARE

Disclaimer

I do not own the rights to the music being played in this podcast episode.

Journey to Self-Care with Special Guest Tisha (Spiritual guide)

Janell Santana- Sims — Fri, 07 Aug 2020 07:30:30 -0400

Journey to Self- Care encourages you to begin your Journey.

My name is Janell and I am the Founder if JS Self-Care.

Tisha Michelle will talk about her Journey to Self-Care as she calls it her Journey to Self -Discovery.

Tisha discloses how the death of her best friend Gloria (My Cousin) , made her go within. When I say within Tisha has always had these abilities that she wanted no part of. She will tell you how she didn't believe in the intuitive world. But thanks to Tisha going within she is now able to help many people all over the world, go within. Tisha can tap into spirits our ancestors and God. yes I said God . You have to listen to the entire Podcast to get why I said God.

If anything in this Podcast resonated with you and you want to contact myself and or Tisha please contact Tisha at Healalignglo.com, and Janell at JSSelfCare.org.

Instagram: @mindsetslayer @jsselfcare

Fears Cease Singing Your Should've Could've Would've

Janell Santana- Sims — Tue, 04 Aug 2020 00:00:00 -0400

The faster we understand and realize that our fear of failure prevents us from making the decision to accomplish our goals and dreams. The sooner you can accept that there is a possibility of failing we can move on.

How we respond to fear is what helps us face our fears. It’s time to break through those barriers and unleash our magical powers that we have inside us. Overcome those fears and achieve every goal. Always remember those setbacks only prepare us for the Come backs. Cease those Should’ve Could’ve and Would’ve.

If anything in this podcast resonated with you and you want to further the conversation, please contact me Janell @ JSSELFCARE.ORG. Please connect with me on Instagram, https://www.instagram.com/jsselfcare/

Journey T0 Self-Care Special Guest Louis Morris

Janell Santana- Sims — Fri, 31 Jul 2020 00:00:00 -0400

Journey to Self care with Special Guest Louis Life Coach and Host of The Heart Matters Podcast.

About Louis:

My journey to coaching began when I was 13 years old. People in my neighborhood started coming to me sharing their problems & asking for my advice. But I had no concrete idea how to turn this into my life’s work.

Then, I was introduced to life coaching and it clicked. This is my niche and my chance to do what I’ve always wanted to do. I found a certification course for life coaching, studied, took the test, and passed.

I received my Life Coaching Certification on May 18, 2018. What a great accomplishment for a kid from Newark, NJ.

Being the only boy raised with 4 sisters and a very spiritual mother, I also have a unique view of male and female relationships. Although my connection with God hasn’t always been strong, I’ve always realized the importance of having a relationship with Him.

Now it is my mission, through my podcast, my relationship books, and my life coaching to help people improve their spiritual lives and strengthen their relationships so they can realize their dreams.

If anything in this podcast resonated with you and you would like to contact me Janell @jsselfcare.org or if you would like to contact Louis @Louismorriscoching.com

4th Agreement Always Do Your Best (Don Miguel Ruiz) JS Self- Care

Janell Santana- Sims — Tue, 28 Jul 2020 00:00:00 -0400

Your best is going to change from moment to moment, it will be different when you are healthy as opposed to when you are sick.Under any circumstance, simply do your best, and you wii avoid self-judgement, self-abuse, and regret.

No matter what you do make sure You Always Do Your Best!

If anything in this podcast resonated with you and you would like to continue the conversation, please contact Janell, at JSSELFCARE.ORG.

I go Live every Monday on Social media. please Make sure we are connected . Self-Care is Dope.

(Some of the content is this Podcast is used from Don Ruiz Miguel 4 agreement book and also some of this content is used from Trent Shelton)

Don't Make Assumptions! ( Agreement #3 by Don Miguel Ruiz)

Janell Santana- Sims — Tue, 21 Jul 2020 00:00:00 -0400

When you Assume you make a Complete Ass out of Yourself!

Don't assume anything , take people for who they are and what they are all about.

Don't Make Assumptions, find courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life

If anything in this podcast resonated with you and you would like to continue the conversation, please contact Janell, at JSSELFCARE.ORG.

I go Live every Monday on Social media. please Make sure we are connected . Self-Care is Dope.

(Some of the content is this Podcast is used from Don Ruiz Miguel 4 agreement book and also some of this content is used from Trent Shelton)

Don't Take Anything Personally! ( Don Ruiz Miguel)

Janell Santana- Sims — Tue, 14 Jul 2020 00:00:00 -0400

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the options and actions of others, you won't be the victim of needless suffering.

In life people may come and go. We were all taught to fight for what we want want . I am here to tell you that some people who leave your life is actullauly a blessing. The reason I say this is because, if a person stays in a relationship and they are not willing to stay it may be a cause for disaster. Fight for a relationship when there are two people fighting but if one wants to go let them, Its not about you it's about them.

If anything in this podcast resonated with you and you would like to continue the conversation, please contact Janell, at JSSELFCARE.ORG.

I go Live every Monday on Social media. please Make sure we are connected . Self-Care is Dope.

(Some of the content is this Podcast is used from Don Ruiz Miguel 4 agreement book and also some of this content is used from Trent Shelton)

Be Impeccable With Your Word!

Janell Santana- Sims — Tue, 07 Jul 2020 01:35:27 -0400

Be Impeccable With Your Word!

Speak with integrity. Say only what you mean. Avoid using the WORD to speak against yourself or to gossip about others. Use the power of your WORD against yourself in the direction of truth and love.

My name is Janell, I am a Life Coach and a Social Worker. If anything in this podcast resonated with you and you want to continue the conversation please contact me at JSSELFCARE.ORG or connect with me on instagram and all social media platforms.