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    <description>Hearts Unleashed is a personal and professional development podcast committed to empowering YOU to operate with full freedom, power, and self-expression in every area of life. Life Coach, Speaker, and Author, Abigail Gazda shares hers and other’s journeys and insights to shine a light on the path you are walking towards your fullest life. 

In this podcast, you will from men, women, and young people. You’ll hear from people from all industries, with different ideas, contributing to different causes or movements. The purpose of this podcast is to interview and celebrate those living their hearts unleashed and inspire those of you hungry to do so! As you listen to this podcast, our hope is that you hear that one thing from that one person that really flips the switch in your heart that inspires you to take action on your dreams. Because here in the Hearts Unleashed Podcast, we are turning dreamers into doers.</description>
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    <itunes:author>ABIGAIL GAZDA</itunes:author>
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      <title>421: 15 Min Fill Up: I Am Free Because I Forgive</title>
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      <pubDate>Wed, 08 Jul 2026 00:55:00 -0400</pubDate>
      <description><![CDATA[This week's episode is a change of pace and you will hear it in my tone and pace. This is a transmission uploaded to my monthly Hearts Unleashed Membership community where we have a monthly affirmation to empower us as the deliberate creators of our lives. This month's affirmation transmission is centered around one life-changing truth: "I am free because I forgive."



Through intentional affirmations and calming guidance, you'll be invited to release resentment, soften emotional burdens, and reconnect with the peace that has always been available within you.



Forgiveness is not about excusing what happened or forgetting the past. It is about choosing your own freedom over carrying the weight of pain. 



As you listen, allow these affirmations to support subconscious reprogramming, emotional healing, and the courage to let go of what no longer serves your highest good.



Return to this affirmation transmission whenever you're ready to release anger, heal old wounds, strengthen compassion, and reclaim your energy. 



The more forgiveness becomes a practice, the more freedom becomes your natural way of being. So if you are ready to live free, press play today.]]></description>
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      <title>420: Emotional Sobriety</title>
      <podcast:episode>420</podcast:episode>
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      <pubDate>Wed, 01 Jul 2026 01:30:00 -0400</pubDate>
      <description><![CDATA[I am celebrating the 420th episode of the Hearts Unleashed Podcast taking about sobriety because chemical and emotional sobriety has helped me design, develop, and actually enjoy this phenomenal life I am living! Once I gave up substances, I discovered the "internal drugstore" if getting intoxicated on shame, guilt, fear, anxiety, and drama. If you are done being hijacked by your emotions, hormones, and addictions, this is the best episode for you to tune into.]]></description>
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      <title>419: The Difference Between Therapy, Coaching, and Consulting</title>
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      <pubDate>Wed, 24 Jun 2026 05:00:00 -0400</pubDate>
      <description><![CDATA[Knowing the right professional and service at the right time can be the difference between healing and creating more experiences you need to heal from. This episode is for patients and practitioners alike; clients and coaches, participants and providers...it is necessary to have a grasp on what you really need as a seeker and what you are really offering as a professional. Knowing the difference between therapy, coaching, and consulting can save you precious time and money that could otherwise be spent enjoying your one wild and precious life. If you are in the decision-making season of your journey, this is a perfect episode for you to start and stay on track!]]></description>
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      <title>418: Maintaining Manifestation with Melissa Dvojacki</title>
      <podcast:episode>418</podcast:episode>
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      <pubDate>Wed, 10 Jun 2026 00:15:00 -0400</pubDate>
      <description><![CDATA[There's manifesting and then there's maintaining your manifestation. Join Manifest Media Co. Founder Melissa Dvojacki as we discuss a less obvious facet of abundance and what it's like to actually get what you want. This in depth conversation explains the more nuanced facets of how to chase a dream and stay happy, grateful, and regulated in the process. It is a journey and we would like to bring you along for the ride. So if you are ready to manifest the life of your dreams, hit play today!]]></description>
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      <title>417: Progress Over Perfection with Chase Pagel</title>
      <podcast:episode>417</podcast:episode>
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      <pubDate>Wed, 03 Jun 2026 16:30:35 -0400</pubDate>
      <description><![CDATA[Chase Pagel shares with us how she learned to surrender to her calling to write children's books. Her series Dairy Diaries share's the agri-culture of life on the farm. Join us to celebrate the release of her fourth book, Alpha-Dairy-Bet, and her new card game as she continues to develop the world of Dairy Diaries. This episode is a chance to learn how to prioritize progress over perfection and it is Chase's secret to publishing 4 best-selling books, in both Spanish and English. If you are ready to make some progress in your life, hit play today!]]></description>
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      <title>416: Linear Vs Exponential Success</title>
      <podcast:episode>416</podcast:episode>
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      <pubDate>Wed, 27 May 2026 00:30:00 -0400</pubDate>
      <description><![CDATA[Reserving your precious energy for the things in life that matter most to you. I wanted to spend an episode nerding out about how to multiply the results of your efforts by using the discernment between linear and exponential success. Knowing the difference can help you stop trading your hours for dollars and start creating the kind of momentum that generates all types of abundance while also saving yourself a lot of time, stress, and effort. This isn't about find shortcuts. It's about working smarter, not harder. If that sounds appealing to you, hit play today!]]></description>
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      <title>415: 15 Min Fill Up: My Next Book</title>
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      <pubDate>Wed, 20 May 2026 00:35:00 -0400</pubDate>
      <description><![CDATA[I am beyond excited to share the introduction to my upcoming book, The Self Critical Person's 365 Guide to a Slightly Better Life. This book has been years in the making and it is finally time to recording the videobook. You read that right, I am reading this entire book on video and publishing an excerpt a day on my @SlightlySelfCritical profiles on Instagram, TikTok, and YouTube all 2027 long. If you are ready to start de-conditioning self-criticism, start with me today!]]></description>
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      <title>414: Teardrops &amp; Gasoline with Madison Lauterborn</title>
      <podcast:episode>414</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/153827937/</link>
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      <pubDate>Wed, 13 May 2026 01:28:27 -0400</pubDate>
      <description><![CDATA[Come meet Hearts Unleashed House newest author, Madison Lauterborn, and hear about her debut poetry book, Teardrops & Gasoline. A writer and artist, Madison's work is inspired by her lived experiences, spirituality, and her dedication to growth and healing. Join us for an honest, raw, and vulnerable episode about her journey to and back from rock bottom in this heart-felt conversation. If you have struggled with substance abuse, or have been on a mental and emotional healing journey, you might find a lot of relatability, hope, and inspiration in this particular testimony of Madison's revival.]]></description>
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      <title>413: Moody Judy with Annaliese Wegner</title>
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      <pubDate>Wed, 06 May 2026 11:16:35 -0400</pubDate>
      <description><![CDATA[Come meet Hearts Unleashed House newest author, Annaliese Wegner, and hear about her debut children's book, The Adventures of Moody Judy. A passionate dairy farmer, advocate for agriculture, and seasoned voice in the online realm, Annaliese firmly believes that it takes the collective effort of everyone in the agricultural community to bridge the gap between farm and table. Join us for a fun conversation about Annaliese's journey to becoming a content creator and now, author.]]></description>
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      <title>412: 5 Minute Problem Vs 5 Year Problem</title>
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      <pubDate>Wed, 29 Apr 2026 01:00:00 -0400</pubDate>
      <description><![CDATA[I have met too many people who turn a 5 minute problem into a 5 year problem. In this episode, I am walking through the thought processes that can help lessen the problems in your life and how long they impact you for. So if you are ready to take your life back from the problems that plague you, hit play right away.]]></description>
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      <title>411: 4 Things I Learned in 4 Years of Vanlife </title>
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      <pubDate>Wed, 22 Apr 2026 01:43:00 -0400</pubDate>
      <description><![CDATA[Join me for a little catch up on my life and vanlife! I realized while installing my new Wolfbox G900 Pro mirror dash cam that I have been rollin' around in the van for 4 years now and it felt worth sharing some of my most important lesson from life on the road. I enjoy sharing my experiences with you and it is fun to be on this adventure together. If you would like to find out what vanlife has taught me, hit play today!]]></description>
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      <title>410: Memorized Pain &amp; Suffering</title>
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      <pubDate>Wed, 15 Apr 2026 01:30:00 -0400</pubDate>
      <description><![CDATA[You may not be feeling "in the present." Some of your thoughts, feelings, and emotions are simply memorized. You might be locked in a pattern of a default way of being. In this episode, I am explaining how to catch this pattern and more effectively break it. This episode will help you create more mental and emotional freedom you crave and unleash you in the direction of your potential. To break the cycle, tune in today!]]></description>
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      <title>409: Soul Resonance with Corey Lyon Folsom</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 Apr 2026 01:00:00 -0400</pubDate>
      <description><![CDATA[Join me for a heart-centered conversation with Love Coach, Corey Lyon Folsom. He is a love & relationship coach who helps people increase clarity, connection and communication skills. The vide is high in this episode where he shares his award-winning book, Soul Statements: A Love Coach’s Guide to Successful Communication, which is a guide for making small shifts that produce outsized benefits in life and love. I found this conversation to be so activating to be in and I think you will find it enlivening to be a part of. If you are ready to live in alignment with your soul resonance, hit play on this episode today!]]></description>
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    <item>
      <title>408: The 4 Parts of a Book</title>
      <podcast:episode>408</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/152263256/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 Apr 2026 01:00:00 -0400</pubDate>
      <description><![CDATA[I teach these four parts of a book every January in my Write Your Book in 60 Days Course and I have wanted to share it with other aspiring authors. If you are telling a story and you want to share it with the world, this is a great format to do so. It will help you craft a message that keeps readers engaged and gives you a great starting point for how to structure the work you would love to share with the world! If you are ready to write, start here!]]></description>
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    <item>
      <title>407: Find Your Purpose, Permission, and Prosperity with Dr. Barnsley Brown</title>
      <podcast:episode>407</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/150490107/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 Mar 2026 00:15:00 -0400</pubDate>
      <description><![CDATA[Join me for a very insightful conversation between Bold Business Badass, Dr. Barnsley Brown, and I about how we shift out of pain, into purpose, grant ourselves permission, and claim prosperity in our lives. Through her own example and 25+ years of coaching experience, Dr. Barnsley offers practical practices and thought provoking considerations if you are serious about living in your power now and ever more. So if you are ready to claim the prosperity you dream of, tune in today!]]></description>
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    <item>
      <title>406: Emotional Laundry</title>
      <podcast:episode>406</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/152262146/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 18 Mar 2026 00:15:00 -0400</pubDate>
      <description><![CDATA[Emotions are like laundry. Laundry is like emotions. There will always be more. Emotions and laundry only get overwhelming when there are unattended piles of them building up and blocking your flow and disrupting your peace. It gets increasingly more intense and dysregulating the more you avoid them. It doesn't have to be this way. The sooner you can become okay with both, the sooner you can move through them and potentially enjoy the rhythm and flow. You deserve the peace that comes from addressing your emotional laundry and if you are ready to do so, start here.]]></description>
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    <item>
      <title>405: A New Beginning with Taylor Miller</title>
      <podcast:episode>405</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/150614661/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 11 Mar 2026 00:15:00 -0400</pubDate>
      <description><![CDATA[This new season starts with a new interview with a brand new author at Hearts Unleashed House Publishing. Multi-passionate entrepreneur, Taylor Miller, shares her journey from videographer to photographer to branding specialist to marketing agency to podcaster to real estate investor to author and how it all makes sense. I was relating to all of her shares as a fellow entrepreneur enthusiast who loves the freedom to explore her many passions. If you have a vision on your heart and want to shift from dreaming to doing, this is the perfect episode to kick of the 2026 season!]]></description>
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    <item>
      <title>404: Constructive Chaos</title>
      <podcast:episode>404</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/151470775/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 04 Mar 2026 00:15:00 -0500</pubDate>
      <description><![CDATA[In this episode, I am teaching you how to channel chaos in your favor! It is human nature to experience the full range of emotions as we take on the many demands of life. I wanted to take a moment to explain how you can move through and beyond chaos in an empowered way, feel more grounded, and generate a quality of life you feel in charge of. If you are ready to take back control of your life, start here.]]></description>
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    <item>
      <title>403: 10 Things I Learned In 10 Years of Business</title>
      <podcast:episode>403</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/151320885/</link>
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      <guid>https://blubrry.com/heartsunleashed/151320885/403-10-things-i-learned-in-10-years-of-business/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sat, 28 Feb 2026 00:15:00 -0500</pubDate>
      <description><![CDATA[I celebrated 10 years of being a coach February 2026 and I am honored to bring you 10 years of experience in a 30 minute episode of straightforward insights that you can apply to your life today that will also put you in the 90th percentile of leaders and entrepreneurs. I have been so eager to return to podcasting and Season 9 starts right here, right now.]]></description>
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    <item>
      <title>402: Transfer Vs Transmute</title>
      <podcast:episode>402</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/149816550/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 12 Nov 2025 00:15:00 -0500</pubDate>
      <description><![CDATA[Welcome to our Season 8 Finale episode where I share the distinction between transferring and transmuting our pain, wounding, and trauma. I share personal examples of how I learned and implemented this understanding to shift away from unhealthy coping mechanisms to wellness practices that made a significant shift - not only in the quality of my life but in my ability to enjoy my life as well. I am excited to wrap up this Encore Season together as we enter a season of rest, reflection, and rejuvenation. May you have a blessed end of 2025 and an abundant start to 2026.]]></description>
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    <item>
      <title>059 ENCORE: Advice To 20 Year Abby</title>
      <podcast:episode>059</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/141544971/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 05 Nov 2025 05:00:00 -0500</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 059: Advice To 20 Year Abby

​I am celebrating my birthday with this decade's top hits of lessons repeatedly learned!

I had so much fun recording this episode to share vulnerable a few missteps taken and hot stoves touched.

This is an episode to glean some once-and-for-all AHA moments that can move you forward with a bit more grace and traction.

​Share with your favorite 20 year old!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 
Website: abigailgazda.com 
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach
​​
Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership ​​​ ​ ​​​​​​​​​​​​​​​​​]]></description>
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    <item>
      <title>160 ENCORE: 15 Min Fill Up: LOA Series: The 5 Steps To The Law of Attraction</title>
      <podcast:episode>160</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140014224/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 29 Oct 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 160: 15 Min Fill Up: LOA Series: The 5 Steps To The Law of Attraction 

In today's 15 Min Fill Up, I am breaking down the 5 steps to the Law of Attraction in order to start practicing them more intentionally.

This is valuable information to begin practicing and mastering being in flow with the natural rhythms of life.

Life is not always about working hard or always receiving. 

There are natural ebbs and flows to attracting our desires.

To be in harmony with the Law will have you feeling more like the conductor of an orchestra rather than one single instrument trying to make all the music.

​Understanding the different steps will help you relax into the step that you are in without judgment or force. 

From here, you get to have much more intentional fun co-creating your life with the Universe. 
Happy co-creating!

-
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>112 ENCORE: Sex &amp; Intimacy Series: The 4 Types Of Intimacy</title>
      <podcast:episode>112</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140014303/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 22 Oct 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 112 ENCORE: Sex & Intimacy Series: The 4 Types Of Intimacy

​Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy.

We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. 

I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.

This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.

I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.

​If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <title>076 ENCORE: The 2 Factors of Forgiveness</title>
      <podcast:episode>76</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140014132/</link>
      <rawvoice:pid>140014132</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140014132/076-encore-the-2-factors-of-forgiveness/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 15 Oct 2025 16:57:19 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 076: The 2 Factors of Forgiveness 

​This is honestly one of the most powerful 15 minute fill ups that I've ever recorded!

It is one you can listen to again and again as you practice forgiveness in every area of your life! 

In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! 

If you are ready to cut the chains of your past and release your grudges, tune into this episode right now!

No need to be read further or be more convinced.

​If you want your emotional freedom, you're going to want to learn these 2 Factors to Forgiveness that will grant you access to your freedom!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>401: The Path of Life &amp; Transformation</title>
      <podcast:episode>401</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/149032406/</link>
      <rawvoice:pid>149032406</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/149032406/401-the-path-of-life-transformation/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 Oct 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[I am beyond honored and excited to bring you a sneak peek into my audiobook, Alchemizing Judgment: A Guide Back to Love. This project has been a labor of love all 2025! I hope this book serves as a practical guidebook for how to navigate your internal and external environment as you take on healing, transformation, and your authentic leadership. It is my absolute pleasure to share this goodness with you. You can find the full audiobook exclusively on my YouTube channel, Abigail Rose Gazda. To get a better understanding of the journey this book will take you on, hit play on this episode now.]]></description>
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    <item>
      <title>268 ENCORE: Branding Yourself with Lisa Haggis</title>
      <podcast:episode>268</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140014040/</link>
      <rawvoice:pid>140014040</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140014040/268-encore-branding-yourself-with-lisa-haggis/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 Oct 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 268: Branding Yourself with Lisa Haggis

A brand is built on value. 

I guess I always knew that but our guest on this Friday Fill Up, Lisa Haggis, put it in a totally fresh perspective for me.

Lisa helps service-based entrepreneurs position their businesses as one-of-a kind in their field for higher visibility, impact, and earning potential. 

Leveraging 18 years of experience in marketing and business strategy, she is committed to cracking the code on what makes a business innately interesting and worth mentioning.

As the creator of the Substantial Branding Method, she helps people find an approach that transforms their growing business into the legacy-level brand that they are meant to create.

Lisa is sharing the magic of authentic connection in business and you know how much we love that here at the Hearts Unleashed Podcast! 

Join us today and come connect authentically with us!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>078 ENCORE: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling</title>
      <podcast:episode>78</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013930/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 24 Sep 2025 00:30:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling

​Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)

Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!

First off, notice that the title of this episode says EFFECTIVE journaling!

That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!

This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.

Especially if you are seriously interested and do not know where or how to get started.

Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. 

Start here and start journaling effectively today!  

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>319 ENCORE: Chakra Series: 15 Min Fill Up: Heart Chakra</title>
      <podcast:episode>319</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013800/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 Sep 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 319: Chakra Series: 15 Min Fill Up: Heart Chakra

Welcome to the Chakra Series, a beginners and intermediate guide to the Chakra system, what they do, and what this means for you and your life. 

I am also sharing key factors about the chakras including their location, governing characteristics, unbalanced implications, and more. 

I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.

In this episode, we are discussing the Heart Chakra. 

This energy center, center of the body, and center of the whole system joins the bottom half to the top half of our bodies and Chakras. 

The Heart also creates our sense of connection with others and the world around us. 

If you have been feeling isolated and/or lonely lately, this is a perfectly timed episode for you.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>229 ENCORE: Raising YOUR Voice with Simona Spark</title>
      <podcast:episode>229</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013879/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 Sep 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 229: Raising YOUR Voice with Simona Spark

​Come open your heart to learn how to raise your voice with best selling author, Simona Spark!

Life coach, podcast host, and thought leader, Simona is sharing an entirely new world view for you to consider. 

We cover such a wide range of conversation in this potent episode and every bit of it applies to the life you are living, have lived, or are creating!

If you are ready to speak up, raise your voice, and help others do the same, this is the perfect episode for you!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>400: 4 Things I Learned In 400 Episodes of Podcasting</title>
      <podcast:episode>400</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/148187752/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 03 Sep 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[I sat down to celebrate episode 400 by reflecting, reminiscing, and sharing some of the most valuable lessons I have learned in 400 episodes, 8 seasons, and 7 years of hosting a globally downloaded podcast. Both personal and professional, I am sharing how this show has grown me through challenges and resistance to success, celebration, and living unleashed. I am excited to sit with you on a fresh episode during our Encore season to highlight all the amazing things about the Hearts Unleashed Podcast. Enjoy and as always, thank you for listening. I love you.]]></description>
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    <item>
      <title>399: Dancing Through Storms with Jaida Schupp</title>
      <podcast:episode>399</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/147861341/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 27 Aug 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Join me for a heart-felt conversation with author, Jaida Schupp, who I have had the honor of working with for many years and have watched her heal in real time from the story she wrote for you in her debut book, Dancing Through Storms. Jaida declared becoming author in the early days of knowing her and she shares the persistence and accountability it took to get this book to print. She also shares the emotion journey of taking on the healing work and encourages you listeners to do the same. We all deserve freedom from the confines of our trauma and it is so available to you. If you are ready to live unleashed, start by pressing play on this episode today!]]></description>
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    <item>
      <title>398: Finding Your Feminine Flow with Alycia Hammer</title>
      <podcast:episode>398</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/147860928/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Aug 2025 03:15:00 -0400</pubDate>
      <description><![CDATA[We get a chance to learn more about our feminine flow from author, Alycia Hammer, devoted wife, doting mother, Integrative Nutrition Health Coach specializing in women’s hormones, and former public school educator. Alycia is passionate about helping women embrace God’s design for their bodies through holistic, faith-based wellness. In this episode, we dive into the insights offered in her debut book, Faith Through the Feminine, which offers practical application to integrating our feminine flow to our daily lives. So if you are ready to honor your natural rhythm and sync your life with your flow, listen in to to this episode today!]]></description>
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      <itunes:duration>0:24:23</itunes:duration>
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    </item>
    <item>
      <title>397: Sharing Hard Truths with Samantha Vitale</title>
      <podcast:episode>397</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/147724743/</link>
      <rawvoice:pid>147724743</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/147724743/397-sharing-hard-truths-with-sammie-vitale/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Aug 2025 01:00:00 -0400</pubDate>
      <description><![CDATA[Author Samantha Vitale has mastered the art of writing fiction novels *based on a true story.* The inspiration that moves her fingertips across the keyboard is the promise of healing through writing and releasing the story as her own. Sammie understands the fundamental relatability of the pain we have navigated in our upbringing and shares stories of truth, vulnerability, healing, and redemption. So join us for a conversation about how to give your story a story book ending.]]></description>
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      <itunes:duration>0:19:39</itunes:duration>
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      <itunes:title>397: Sharing Hard Truths with Samantha Vitale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>304 ENCORE: A Meme Lord Making a Difference with Chris Orozco</title>
      <podcast:episode>304</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013584/</link>
      <rawvoice:pid>140013584</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140013584/304-encore-a-meme-lord-making-a-difference-with-chris-orozco/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Aug 2025 03:00:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 304: A Meme Lord Making a Difference with Chris Orozco

​I sound like Chris' number one fan all episode as we geek out over all things shadow integration. 

We take shadow work a bit deeper and yet, it is totally applicable to your everyday life and immediately improving the quality of it.

If you have ever felt invalidated, alone, confused, or searching, this is a powerful episode to remember that there 1) is nothing wrong with you, 2) you can truly accept #1 and find peace and new life. 

Heck, you might even come to love yourself so much that you become a meme lord, internet sensation while also making a massively positive impact on humanity! 

Wild, I know and TOTALLY possible. 

Tune in today to find out how.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>182 ENCORE: 15 Min Fill Up: Trigger Warning: What To Do About Getting Triggered</title>
      <podcast:episode>182</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013162/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 30 Jul 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 182: 15 Min Fill Up: Trigger Warning: What To Do About Getting Triggered

​Prepare to transform your experience of getting triggered, my friend!

Here at Hearts Unleashed, our goal is to help you live empowered 99.9% of the time.
Our biggest threat to that? Getting triggered.

A measurement of true transformation is about living empowered through all situations.
This doesn't mean we won't catch a few curveballs in life.

How you bounce back and recover is the sign that progress is being made and in this episode, I am coaching you on what to do when you get unexpectedly thrown off balance during the game of life.

​So instead of vowing to turn off all your human emotions and never get triggered again, listen to this 15 Min Fill Up and find out how to keep your spirits up when you get triggered! 

This will be a transformation revelation for the ages.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>300 ENCORE: Choosing a New Lifestyle with Linnea &amp; Akela</title>
      <podcast:episode>300</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013013/</link>
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      <guid>https://blubrry.com/heartsunleashed/140013013/300-encore-choosing-a-new-lifestyle-with-linnea-akela/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 23 Jul 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 300: Choosing a New Lifestyle with Linnea & Akela

Come hangout with two full-time nomads, talking all things unconventional lifestyle. 

From road-trippin' to entrepreneurship to internet bullies, we talk about what it looks like to stray off the beaten path when we choose our most authentic and aligned lifestyle. 

You don't have to want to live in a van down by the river to get some major life lessons about self-love and self-care from this conversation with Linnea, full-time YouTuber, hunter, fisher, and dog lover.

If you love this audio, be sure to share it and if you want to meet us on YouTube, you can watch this full video on my channel Abigail Rose Gazda. 

No matter how you tune in, turn it up, kick back, and enjoy!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>0:30:05</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>300 ENCORE: Choosing a New Lifestyle with Linnea &amp; Akela</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>225 ENCORE: Harnessing the Heart of an Empath with Matt Kahn</title>
      <podcast:episode>225</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013102/</link>
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      <guid>https://blubrry.com/heartsunleashed/140013102/225-encore-harnessing-the-heart-of-an-empath-with-matt-kahn/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 16 Jul 2025 03:00:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 225: Harnessing the Heart of an Empath with Matt Kahn

​Join us for a super vibey interview with multi book, best selling author, Matt Kahn!

I absolutely love this episode and we are speaking directly into the hearts of empaths! 

This episode is like listening to music as we flow through a conversation around what it means to be an empath and how to live fully in our true nature, purpose, and possibility!

Matt shares how to thrive, how to love, and how to give your gift to the world! 

We talk all about the subtleties of empathy that we may not understand and about our most natural way of being. 

Your empathetic ways do not have to leave you drained, uninspired, and doubtful.

This is a powerful episode to better understand how you naturally operate and how to thrive as your most authentic self while also getting to experience a positive impact with the way you love and care for others. 

You will be given new places to look and new behaviors that will truly have you loving yourself and your life fully.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>162 ENCORE: 15 Min Fill Up: LOA Series: Wanting Vs. Having</title>
      <podcast:episode>162</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140013057/</link>
      <rawvoice:pid>140013057</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140013057/162-encore-15-min-fill-up-loa-series-wanting-vs-having/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 09 Jul 2025 03:00:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 162: 15 Min Fill Up: LOA Series: Wanting Vs. Having 

I want to let you in on a little Law of Attraction secret: we are better at wanting than having.

That's right, my friend.

All that talk about how much you want the career and relationship of your dreams is just hot air...sorry, not sorry.

In this 15 Min Fill Up, I am givin' it to ya straight about the way you sabotage your dreams and desires with your limiting beliefs and fantasies.

It's time to get real about your patterns so you can really shift from dreaming to doing and wanting to having.

I may tell you like it is, but I am also teaching you how you can change that to work in your favor.
​
The Law of Attraction wants you to want so it can give you all the goodies.

​It's time to allow the blessings to reign.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>208 ENCORE: Money Mindset Series: Mindset, Management, Mastery</title>
      <podcast:episode>208</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012974/</link>
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      <guid>https://blubrry.com/heartsunleashed/140012974/208-encore-money-mindset-series-mindset-management-mastery/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Jul 2025 05:00:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 208: Money Mindset Series: Mindset, Management, Mastery

We are so excited to welcome you to the Money Mindset Series!

Come join Money Coach, Michelle Schwien, and I as we lay the 3 foundations of money mindset, management, and mastery for you in this first episode.

We are sharing a bit of our own financial histories as we dive in with you about some of the most vulnerable conversations many of us stress out about. 

We are committed to making money fun again, so join us for the whole Money Mindset Series as we share insights, information, and tools to empower your evolution.

In his episode we are setting you up with some great resources, and a few of our favorite financial guide books to set you up for sustainable success.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>0:36:41</itunes:duration>
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    <item>
      <title>351 ENCORE: Anxiety Series: ADHD &amp; Anxiety</title>
      <podcast:episode>351</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012953/</link>
      <rawvoice:pid>140012953</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 Jun 2025 00:10:00 -0400</pubDate>
      <description><![CDATA[​Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 351: Anxiety Series: ADHD & Anxiety

​I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. 

I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. 

This is a chance to find out more about the long term effects of growing up with undiagnosed ADHD and how you can still live a fully functional life with it. 

ADHD is a superpower and this episode will explain why and how. 

Dive in with me today!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>1:00:14</itunes:duration>
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    </item>
    <item>
      <title>257 ENCORE: Breaking Up with Your Victimhood with Sara Waggle</title>
      <podcast:episode>257</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012825/</link>
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      <guid>https://blubrry.com/heartsunleashed/140012825/257-encore-breaking-up-with-your-victimhood-with-sara-waggle/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 18 Jun 2025 05:00:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 257: Breaking Up with Your Victimhood with Sara Waggle​

So many people have no idea they are playing a victim role in their lives and therefore have no idea that they are not at choice about the quality of their lives.

Life Coach and podcaster, Sara Waggle, shares how much of her life she found blame for her pain, limitations, and suffering and the cost of never taking responsibility for how her life was going. 

It was when she decided to move beyond depression that she was able to start a career she loved, relocate to places that inspired her, and have the impact she's always dreamt of having.

In this episode, Sara speaks directly to you about how to move beyond suffering and surviving into alive and thriving. 

Join us today to start living as the leader of your life.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>0:39:34</itunes:duration>
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    <item>
      <title>396: Dairy Diaries with Chase Pagel</title>
      <podcast:episode>396</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/146148246/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 11 Jun 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with Hearts Unleashed House Publishing newest author, Chase Pagel. Chase is a devoted parent residing on her husband's third-generation farm with their four children. Embracing the joys and challenges of rural life, Chase has embarked on a creative journey to share the unique experiences of her family through the enchanting world of children's books. Drawing inspiration from the heartwarming moments and adventures that unfold on the farm, Chase weaves tales that captivate young minds and celebrate the beauty of farm life. With a passion for storytelling and a deep connection to her roots, Chase Pagel brings the charm of the countryside to life in her delightful children's books. Listen in to meet Chase and hear more about her journey to living her heart unleashed! </p>]]></description>
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      <itunes:duration>0:24:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>396: Dairy Diaries with Chase Pagel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>293 ENCORE: Forgiveness Series: Abandonment &amp; Learning to Trust Again</title>
      <podcast:episode>293</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012702/</link>
      <rawvoice:pid>140012702</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140012702/293-encore-forgiveness-series-abandonment-learning-to-trust-again/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 04 Jun 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 293: Forgiveness Series: Abandonment & Learning to Trust Again​

We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing.

​We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. 

Tune in today for a serving of forgiveness that will unlock your heart and potential.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>0:35:31</itunes:duration>
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    <item>
      <title>110 ENCORE: Sex &amp; Intimacy Series: My Sexual History</title>
      <podcast:episode>110</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012608/</link>
      <rawvoice:pid>140012608</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/140012608/110-encore-sex-intimacy-series-my-sexual-history/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 May 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 110: Sex & Intimacy Series: My Sexual History
​
Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series! 

This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!

In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! 

From losing my virginity, to STD's, to my mommy issues, this episode tells it all!

I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! 

So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!

Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
​
Let's get down and dirty. Happy transforming!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:duration>0:59:36</itunes:duration>
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    <item>
      <title>395: Self Help Vs Spirituality with Katherine Plucinsky</title>
      <podcast:episode>395</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/145237894/</link>
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      <guid>https://blubrry.com/heartsunleashed/145237894/395-self-help-vs-spirituality-with-katherine-plucinsky/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 21 May 2025 05:00:00 -0400</pubDate>
      <description><![CDATA[Join me for yet another heart-centered conversation with author, Katherine Plucinsky, about the differences and correlation between self-help and spirituality. We dive into the journey of transformation as it pertains to the analogy of gardening: a seed in the darkness of being underground, sprouting, growing, reaching toward the sun, and blooming. Katherine shares insights of her own spiritually driven self help journey and what it's like to come out on the other side, or into a new season. If you are navigating this path, you don't have to do it alone. Join us for a nourishing pit stop along your route.]]></description>
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      <itunes:duration>0:46:06</itunes:duration>
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      <itunes:title>395: Self Help Vs Spirituality with Katherine Plucinsky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>394: Coloring Confidence with Mary Breuer &amp; Jakie Spence</title>
      <podcast:episode>394</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/145237170/</link>
      <rawvoice:pid>145237170</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/145237170/394-coloring-confidence-with-mary-breuer-jakie-spence/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 14 May 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Join me for an insightful conversation with boudoir photographers, Mary Breuer and Jakie Spence, about not 'finding confidence' but deciding to be confident! The three of us dive deep into the personal journey of inner work, self acceptance, and living out loud. These ladies offer a lot of thought-provoking perspectives that I think will grant you access to a whole new way of thinking about self-help and personal growth. So join us for this episode and color yourself confident, today!]]></description>
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    <item>
      <title>265 ENCORE: 15 Min Fill Up: How to Build a Business that Lasts</title>
      <podcast:episode>265</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012576/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 07 May 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 265: 15 Min Fill Up: How to Build a Business that Lasts

I don't always do such business specific podcast episodes, but it is one of my personal favorite topics to jam out on. 

In fact, you may want to grab a pen and paper for this because I'm talking about the breakdown of a sales funnel which has proven to make 6 figures and more. 

It is how I run my business and teach my clients as well.

If you are not a business owner and love the Hearts Unleashed Podcast, you may listen in for your next promotion or relationship development and find out how this method fits for you too! 

So, if you are looking to build a sustainably successful business, this is going to be a great episode to jump into.

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <title>179 ENCORE: The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson</title>
      <podcast:episode>179</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012532/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 30 Apr 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 179: The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson

Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson.

I didn't even want to come up with some clever title for this Friday Fill Up.

I want to straight up tell you how important this episode is and that it can change your life in the next 46 minutes.

You have that amount of time to better understand yourself, why you are the way you are, and why you act the way you do.

This episode also reveals the root issues of problems in relationships and Thais explains to us how to not traumatize our children as well! 

After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. 

She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives.

Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. 

She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. 

Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.

I cannot say enough in this summary to encourage you to stop everything you are doing and dive into this episode right now! 

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <title>275 ENCORE: I Am Enough with Tamara Fogle</title>
      <podcast:episode>275</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012479/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 23 Apr 2025 00:15:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 275: I Am Enough with Tamara Fogle

​Join us for some MAJOR celebrations in this final Friday Fill Up of season 4!

We are launching Hearts Unleashed House Publishing and our very first founding author, Tamara Fogle. 

We hosted a private launch of Tamara's debut book, I Am Enough Because I Say I Am, and now we are celebrating it being available to you today! 

You can hurry up and grab your copy on Amazon!

In this episode, we are talking about our innate enoughness and how you can start living your dreams right now. 

Tamara teaches us how we are ready right now, as long as we say we are. No more holding yourself back. 

It is time to live your heart unleashed!

For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>393: Period Tracking &amp; Cycle Syncing</title>
      <podcast:episode>393</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/144633949/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 16 Apr 2025 00:05:00 -0400</pubDate>
      <description><![CDATA[Your cycle isn’t just a biological process.

It is a very personal guide to your energy, intuition, and self-care. 



Tracking and honoring your personal flow is your own guide to peak productivity, flow, ease, regulation, and satisfaction. It can help you align with your personal patterns and optimize well-being.



When you work with it rather than ignore or override it, you tap into a deeper understanding of yourself, others, and nature. 



This feels a bit like a superpower when mastered but at the very least, it will have you operating more optimally in a world designed for a 24-hour energy cycle rather than your 28-35 day cycle. 



​Join me for a fresh episode about tracking your period and synching your life to your menstrual cycle to maximize your overall quality of life. 



If you liked this episode, you might also enjoy episode 120: Periods, Season, & Cycles



You can order my new journal Menstruation Maximization at abigailgazda.com/books]]></description>
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    <item>
      <title>237 ENCORE: Becoming An Author with Katherine Plucinsky</title>
      <podcast:episode>237</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012629/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 09 Apr 2025 17:39:10 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 237: Becoming An Author with Katherine Plucinsky
​
Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open.

Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. 

This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom.

I have had the honor of watching Katherine walk the journey of becoming an author and she generously lets us into her experience of turning her blog into a book! 

If you are ready to become an author or find your way through grief, this is the perfect episode for you.  

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>261 ENCORE: 15 Min Fill Up: Resignation Vs. Surrender</title>
      <podcast:episode>261</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140012443/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Apr 2025 00:05:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 261: 15 Min Fill Up: Resignation Vs. Surrender

​So often we quit in the breakdown and never make it to the breakthrough. 

We get so triggered, confronted, or uncomfortable by things not going our way that we fail to find the gold and learn the lesson in it all. 

In this episode, I am distinguishing the difference between resignation and surrender. 

Resignation often comes with an attitude of quitting, running, avoiding, and blocking. 

Surrender looks more like faith - possibility mixed with a little fear - but rooted in trust for the divine purpose for timelines and circumstances beyond our control or comprehension. 

This 15 Min Fill Up breaks down the difference even more and I offer ways to practice surrender to your most challenging situations. 

When you lean into what challenges you, you surrender to the lesson which will take you into a next level of the unlived life that awaits you.

For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <title>231 ENCORE: Kind As F*ck with Gina Sachs</title>
      <podcast:episode>231</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140011595/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 26 Mar 2025 00:05:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 231: Kind As F*ck with Gina Sachs

​Join us for an energized conversation and a highly anticipated episode with the Creator of Kindness Cards and Tinyacts.co CEO, Gina Sachs!

Longtime friend, beautiful heart-centered mom, wife, and human has brought her dream to life by creating card decks with kindness reminders that you can do in 15 seconds or less! 

What a blessing to see her dream transform from not even a thought, to a seed of an idea and then into a full grown harvest of plenty where she is sowing more seeds of kindness throughout the world.

Gina has expanded her belief system to make a global impact and have fun while doing it! 

Her kind heart, loving nature and vision has got her to this point and her playfulness, humor and joy will continue to have the tiny acts mission grow!

If you would love to become part of this kindness movement and explore how to get paid to be you, this is a great episode to do exactly that. 

Tune in and then head straight to tinyacts.co to grab your kindness cards today. 

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>250 ENCORE: 15 Min Fill Up: Universal Law Series: The Law of Compensation</title>
      <podcast:episode>250</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140011548/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 19 Mar 2025 00:05:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 250: 15 Min Fill Up: Universal Law Series: The Law of Compensation

​I LOVE today's conversion about the Law of Compensation because it is one of my favorite Universal Laws that I was never taught about!

This is the law that lights my fire and leads to burn sessions.

The Law of Compensation says that in order to receive new, we must make space by releasing the old!

This 15 Min Fill Up is an Abigail special because I have done so much work and had so much success honoring this law.

You could really learn to enjoy the magic of this law too but it will require you releasing what no longer serves you!

This will make plenty of space for the blessing waiting to enter your life. Join us today to call in the new!

--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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    <item>
      <title>363 ENCORE: Vocational Astrology with Viktor Simon</title>
      <podcast:episode>363</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/140011442/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 12 Mar 2025 00:05:00 -0400</pubDate>
      <description><![CDATA[Welcome to Season 8: Encore

This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen!

This week's featured episode: 363: Vocational Astrology with Viktor Simon

Come learn about how your natal chart impacts your vocational orientation with author and astrologer, Viktor Simon. 

Born and raised in Hungary, and living in London, Viktor has been doing astrology for over 20 years. 

Inspired by tarot and other healing modalities, Viktor found astrology after his grandmother's passing and was led to study with one of the most famous astrologers in Hungary. 

In this conversation, Viktor shares so much insight about how you can make a living in alignment with your true nature.

SO, if you are ready to start getting paid to be yourself, this is the perfect episode for you.

​--
For more fresh content, come hang out with my on my YouTube channels:

The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

Thank you for hanging out with us at the Hearts Unleashed Podcast!

We love ya! 

Connect with Abigail: 

Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 
If you have any questions, comments, or suggestions, please email us at abigail@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership]]></description>
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      <itunes:title>363 ENCORE: Vocational Astrology with Viktor Simon</itunes:title>
      <itunes:season>8</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>8</podcast:season>
    </item>
    <item>
      <title>392: Parts Work Letter Writing with Emilie Lancour</title>
      <podcast:episode>392</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/142126880/</link>
      <rawvoice:pid>142126880</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/142126880/392-parts-work-letter-writing-with-emilie-lancour/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 05 Mar 2025 00:05:00 -0500</pubDate>
      <description><![CDATA[We are kicking off this Encore season with Emilie Lancour and that just seems like a hilarious synchronicity as we have her on for an encore interview to celebrate her debut as the newest Hearts Unleashed House author! 

Emilie is sharing her newest book, Letters to & from My Soul, as well as a deeper understanding of parts work. 

Having taken on her own healing journey through writing, Emilie offers us insight and instruction to navigate parts work through letter writing and how we can begin our own walk to wholeness today. 

With NINE other works published, Emilie is a seasoned author, journaler, and guide in the area of self expression and expansion and so if you are ready to hear what your own soul has to say, come hang out with us in this powerful conversation.]]></description>
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      <itunes:duration>0:43:44</itunes:duration>
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      <itunes:title>392: Parts Work Letter Writing with Emilie Lancour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>391: 15 Min Fill Up: Entrepreneurial Endurance</title>
      <podcast:episode>391</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/142123802/</link>
      <rawvoice:pid>142123802</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/142123802/391-15-min-fill-up-entrepreneurial-endurance/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Feb 2025 00:00:00 -0500</pubDate>
      <description><![CDATA[I spent two months of the offseason refining what Hearts Unleashed Podcast has already published! 

I went through 390 episodes worth of artwork, blogs, titles, links, and more to clean up what we have produced over the last 6+ years. 

Because as I know more, I can do more; I can refine more. And that is the kind of quality and quantity I am committed to. 

Most entrepreneurs don’t make it 6+ years into a business or project to make these types of upgrades and that is what I am sharing about in today’s Season 8 launch episode: the entrepreneurial endurance it really takes to manifest and maintain your dreams.  

I want to help dreamers become doers by giving aspiring entrepreneurs a realistic understanding of the commitment and consistency it takes to be successful at creating and sustaining your dream career and lifestyle.]]></description>
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      <itunes:duration>0:17:38</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>391: 15 Min Fill Up: Entrepreneurial Endurance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>390: Being An Influencer</title>
      <podcast:episode>390</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/138705962/</link>
      <rawvoice:pid>138705962</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/138705962/390-being-an-influencer/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Nov 2024 06:00:00 -0500</pubDate>
      <description><![CDATA[<p>I am sharing my 2025 Word of the Year in this Season 7 finale episode and talking about what it has been like to become an influencer over the course of my life. </p><p></p><p>This episode is a bot of a peak behind the curtain of my personal growth as an entrepreneur that I don’t often share. </p><p></p><p>I hope my share inspires your own introspection about what parts of you that you hide or resist and that you find a way to integrate it. </p><p></p><p>This season has been such a fun one to get to share the unleashed hearts I know and I hope that you have felt inspired to unleash more of yours as well. </p><p></p><p>What a fun ride 2024 has been and I am honored to have shared some of it with you! </p><p></p><p>From the bottom of my heart, THANK YOU for listening to the Hearts Unleashed Podcast, where we are turning dreamers into doers. </p><p></p><p>I love you. </p><p></p><p>For episode reference, here is my 2025 word of the year blog piece: </p><p></p><p>Confession, I used to gag a little at the idea of being an influencer. </p><p></p><p>I was ashamed and embarrassed if people thought that’s what I was doing online. </p><p></p><p>I would listen to the way others would talk and joke about influencers and feel terrified about what people would say about me when I wasn’t around. (Especially based on what some people have said straight to my face.) </p><p></p><p>I have felt deeply insecure when filming in public. </p><p></p><p>I have been afraid that people judge me as vain, arrogant, self-centered, conceited, etc. </p><p></p><p>I have overly concerned myself that people think I am vapid and superficial, because I share my life online. </p><p></p><p>I have internalized the jokes, spoofs, parodies, comments, and more - and to carry that around has been heavy and harmful to my well-being and potential. </p><p></p><p>I have wrestled with this battle for years as my influence and audience has grown. </p><p></p><p>I have developed a protective layer of righteousness because I want to be taken seriously for my craft and my gifts. </p><p></p><p>I am a coach, no doubt. </p><p>I am a teacher through and through. </p><p></p><p>But when it comes to showing up online, I have done everything I could not to be perceived as an influencer. </p><p></p><p>I am a content creator. </p><p>I am an author. </p><p>I am a podcaster. </p><p>I am a YouTuber. </p><p>I am a community builder. </p><p>I am a course creator. </p><p>I am a CEO. </p><p>I am an inspiration. </p><p></p><p>Call me a million things… </p><p>but not an influencer.</p><p></p><p>I have given way too much of my personal and professional power away being so averse to that simple word, concept, and identity.</p><p></p><p>So much so that I unconsciously suffocated that part of me quite a bit compared to my earlier years of sharing content. </p><p></p><p>So let’s all have a little laugh together... </p><p></p><p>Raise your hand if you have ever been influenced by me. </p><p></p><p>L.O.L.</p><p></p><p>Hi, I am Abigail Gazda and I am an influencer. </p><p></p><p>I influence people to dream. </p><p>I influence people to see the greatness in themselves. </p><p>I influence people to heal and forgive. </p><p>I influence people to accept and love themselves. </p><p>I influence people to take aligned action towards their purpose and passions. </p><p>I influence people to share their gifts. </p><p>I influence people to have important and honest conversations. </p><p>I influence people to love. </p><p>I influence people to practice patience, grace, and compassion. </p><p>I influence people to share their authentic selves. </p><p>I influence people to live in their heart-centered leadership. </p><p>I influence people to develop emotional intelligence. </p><p></p><p>I influence people to integrate their shadow. </p><p>I influence people to write books, build businesses, and launch podcasts. </p><p>I influence people to have boundaries and raise their standards. </p><p>Influence people to take leaps of faith. </p><p>I influence people to practice self-care and prioritize well-being. </p><p>I influence people to meditate. </p><p>I influence people to invest in themselves. </p><p>I influence people to travel and adventure and explore and discover. </p><p>I influence people to share their passion and joy. </p><p>I influence people to go inward and find their truth and power within. </p><p>I influence people to find, build, and nurture community and connection. </p><p>I influence people to believe they can do anything they commit to. </p><p>I influence people to try new things. </p><p>I influence people to take a chance on themselves. </p><p>I influence people to live with their heart unleashed.</p><p></p><p>I influence people. </p><p></p><p>I am an influencer.</p><p></p><p>…and a proud one. </p><p></p><p>One who has become much more willing and ready to step into that identity with love, compassion, joy, fun, and play. </p><p></p><p>Funny enough, this may seem trivial to those of you who already see me as such, AND yet our success cannot supersede our self image.</p><p></p><p>The internal friction I have navigated with this development has created a glass ceiling that has limited my reach, influence, and potential. </p><p></p><p>Welp, no more. </p><p></p><p>I am eager to see what INFLUENCE as my word of the year will bring. </p><p></p><p>I wonder what influence it will have on my life, work, content, relationships, and opportunities. </p><p></p><p>Haha, like, comment, subscribe, and share for more. </p><p></p><p>And seriously, whether you have been here for 10 minutes 10 years or my whole life or anywhere in between it is truly an honor to have you along for the ride thank you. </p><p></p>]]></description>
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      <itunes:duration>0:20:17</itunes:duration>
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      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>389: How to Handle the Holidays</title>
      <podcast:episode>389</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/138443890/</link>
      <rawvoice:pid>138443890</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/138443890/389-how-to-handle-the-holidays/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Nov 2024 12:31:00 -0500</pubDate>
      <description><![CDATA[If the holiday season and transition from summer to fall to winter negatively affect you, this is a great episode for you. I have some practical practices to offer and some encouragement to send you off with as we kick off the holidays, gatherings, and gift giving. I want you to be well year round and this time of the year calls for extra care and attention so if you could use the extra support, join me now. 

Questions from the episode: 

What do you need? 
How can you meet those needs? 
How can you get the support you need?
Shift your complaint to curiosity 
-What are you complaining about? 
-How can you turn that into a question? 

What self-care do you need to add to your winter regimen? 
How can you create space and slowness for yourself?
How would you like it to go different this year? 
What are you actually doing to have it go differently?]]></description>
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      <itunes:duration>0:25:12</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>389: How to Handle the Holidays</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title> 388: 15 Min Fill Up: Lifestyle Vs Result</title>
      <podcast:episode>388</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/138222043/</link>
      <rawvoice:pid>138222043</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/138222043/388-lifestyle-vs-result/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Nov 2024 06:00:00 -0500</pubDate>
      <description><![CDATA[<p>Too many people think they want the lifestyle of their dreams when really they just want the result. In their mind’s eye, they see an ideal life and can imagine themselves in the image/scene. </p><p>However, they don’t imagine the whole lifestyle they dream of…They only imagine the good and great parts. If you want to live a life of your personal definition of success then you have to be willing to live in alignment with that outcome. The lifestyle of having great health, wealth, and abundance of happiness and ease, also comes with persistence, discipline, commitment, sacrifice, dedication, and more. But most people only envision cashing the check, kissing the dream person, relaxing in their dream house, driving their dream car, and enjoying vacations but never daydream about the path it will take to get there and all the behind the scenes work it will take. Check out this episode to break the habit that keeps you only ever dreaming of your most ideal life so you can start living it much sooner! </p>]]></description>
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      <itunes:duration>0:20:28</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>387: Living a Legacy with Carol Jacobson</title>
      <podcast:episode>387</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/137994980/</link>
      <rawvoice:pid>137994980</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/137994980/388-living-a-legacy-with-carol-jacobson/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 30 Oct 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[Come get you a big dose of Grandma Medicine with my very own maternal Grandmother, Carol Mikula Jacobson. This episode is partly Hearts Unleashed inspired and mostly personally indulgent in listening to Grams 81 years of life, love, and business experience. I definitely intended to interview her about herself and her journey and this episode inadvertently also became a testimony for the hidden gem of a town, The Little City by the Lake, Whiting, Indiana. Having lived in Whiting her entire life, Carol has seen many seasons, phases, eras, and shifts of her beloved hometown and has contributed to the community for the majority of her life. Tune in for this very special and nostalgic episode of the Hearts Unleashed Podcast where living your heart unleashed is a family trait.]]></description>
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      <itunes:duration>1:04:03</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>387: Living a Legacy with Carol Jacobson</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>386: Shifting From Burnout To Surrender with Dr. Camilla Moore</title>
      <podcast:episode>386</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/137613112/</link>
      <rawvoice:pid>137613112</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/137613112/386-shifting-from-burnout-to-surrender-with-dr-camilla-moore/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 23 Oct 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>We went in many directions in this episode and yet, there were many common threads throughout this conversation with Dr. Camilla Moore. As a woman who has navigated IVF, career transitions, and creating a life of balance and satisfaction, Dr. Moore and I jam out on what it looks and feels like to give up what you want most in commitment to finding peace and harmony in our bodies. She offers a clinical and scientific approach to manifesting our desires that activates a new access point to living our hearts unleashed! So dive into this episode if you are ready and willing to strike a balance on all the things that are most important to you. </p>]]></description>
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      <itunes:duration>0:44:06</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>386: Shifting From Burnout To Surrender with Dr. Camilla Moore</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>385: 15 Min Fill Up: Identity Shapes Reality</title>
      <podcast:episode>385</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/137457661/</link>
      <rawvoice:pid>137457661</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/137457661/385-15-min-fill-up-identify-shapes-reality/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 16 Oct 2024 10:41:00 -0400</pubDate>
      <description><![CDATA[<p>How we see ourselves colors our entire existence; how we relate to our situations, others, and the world. Our self image dictates our success, decisions, actions, thoughts, responses, and so much more. And the trick of it, how you relate to yourself started in your childhood. Your formative years very literally formed how you turned out. You cannot shift what you cannot see so if you cannot fully see how you view yourself, then it is pretty challenging to understand how your world takes shape around you. </p>]]></description>
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      <itunes:duration>0:16:34</itunes:duration>
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      <itunes:title>385: 15 Min Fill Up: Identity Shapes Reality</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>384: 15 Min Fill Up: Dream in Detail</title>
      <podcast:episode>384</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/137248748/</link>
      <rawvoice:pid>137248748</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/137248748/384-15-min-fill-up-dream-in-detail/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 09 Oct 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>I love intimate episodes like this where I talk about a familiar topic in a fresh way. I love diving in on the mechanics of mysticism to help you navigate designing your life with clarity, intention, support, and power. So come dream in detail with me and gift yourself the experience of living your dream in real time! </p><p></p>]]></description>
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      <itunes:duration>0:14:31</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>384: 15 Min Fill Up: Dream in Detail</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>383: Visualization Hack: How to “Live As If”</title>
      <podcast:episode>383</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/136905830/</link>
      <rawvoice:pid>136905830</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/136905830/383-visualization-hack-how-to-live-as-if/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Oct 2024 05:00:00 -0400</pubDate>
      <description><![CDATA[This week’s episode hails from my YouTube channel. I have been sharing “insight” videos that are designed to help you improve your meditation and manifestation practices. Unlock the power of visualization with this game-changing manifestation hack! In this video, I’ll reveal the secret to truly 'living as if' to accelerate your dreams and goals. If you’ve struggled with getting your visualization practice to work, this technique will transform your mindset and results. Learn how to embody the 'live as if' mindset, align with your desires, and manifest the life you want faster than ever! Don’t miss out on this key to mastering the law of attraction and bringing your dreams to reality. If you enjoy this episode, you will likely LOVE my YouTube channel: Abigail Rose Gazda. Subscribe over there for more insights like these and also visualization and manifestation meditations! 



Visit my YouTube Channels: 

Abigail Rose Gazda: https://www.youtube.com/@AbigailRoseGazda/videos 

The Adventures of Abigail: https://www.youtube.com/@theadventuresofabigail

Helping Healers Get Paid: https://www.youtube.com/@HelpingHealersGetPaid]]></description>
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    </item>
    <item>
      <title>382: Soul Communication with Elof Almebäck</title>
      <podcast:episode>382</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/136601905/</link>
      <rawvoice:pid>136601905</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/136601905/382-soul-communication-with-elof-almebck/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 Sep 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with trauma-informed, empathic soul communicator and energy worker, Elof Alembäck. Elof helps people clear up the often-unseen mess around them and find and calibrate their inner compass to better navigate a complex world. We dig into what it looks like to allow your gifts to lead the way in your life and share them with the world. Join us for an intimate conversation that we hope will inspire your self expression. </p>]]></description>
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      <itunes:duration>0:28:48</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>382: Soul Communication with Elof Almebäck</itunes:title>
      <itunes:season>7</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>7</podcast:season>
    </item>
    <item>
      <title>381: The Spirituality of Boredom</title>
      <podcast:episode>1</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/136266676/</link>
      <rawvoice:pid>136266676</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/136266676/381-the-spirituality-of-boredom/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 18 Sep 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>I am sharing a spirituality practice with you that I have been exercising since early 2020 that has led to much of my personal and professional growth. If you have been struggling with a sense of self or are feeling drained of your life force energy, boredom is a healthy and holistic option to help restore you back to an energized place. In a world of constant stimulation and distraction, allowing yourself to actually be bored and finding out what is on the other side of that will reveal more of who you are and what you would most like to be up to. So come be bored with me for a little while and unlock your next level of satisfaction! </p>]]></description>
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    <item>
      <title>380: Exiting The Blame Game with Susan Marrufo</title>
      <podcast:episode>380</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/136046012/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 11 Sep 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a revealing conversation with Yoga Practitioner and founder of Samarasa Center, Susan Marrufo as we dive deep into giving up the pain of addiction and victimhood for brutal honesty and emotional freedom. There is such a high frequency transmitting through this episode as we talk about the journey one takes inward to find ultimate truth, love, and power. This episode will quench the thirsty soul searching for light and hope so if that is you, now is the perfect time to tune in. </p><p></p>]]></description>
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    <item>
      <title>379: Designing Your Days with Jennifer Piala</title>
      <podcast:episode>379</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/135776021/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 04 Sep 2024 05:30:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation about priorities with Mindset and Financial Abundance Coach, Jennifer Piala, who chose peace over profession which allowed her the freedom to choose how she spends her days, which includes profession and profit! Jen, host of the Living Your Abundant Life Podcast, shares her story and love of learning how to manage her money so she could set herself free from the demands of a day job. Jen enjoys helping others learn how to change their mindset about money so they can design and live a life they love. If you are ready to do exactly that, tune into this episode today!  </p>]]></description>
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    <item>
      <title>378: “I Don’t Wanna Seem Salesy” with Yolanda Boyarin </title>
      <podcast:episode>378</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/135538525/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 Aug 2024 09:48:00 -0400</pubDate>
      <description><![CDATA[<p>If you have ever bought or sold anything in your life, this is a great episode for you. Entrepreneur, Yolanda Boyarin, absolutely geeks out over sales, selling, buying, decision making, and more. She is an expert in simplifying sales psychology and infusing it with content creation for coaches and course creators. She’s been able to make $1.8 million with only 2500 followers using her expertise and loves helping others with small audiences, defy odds, and break income barriers. This is such a dynamic conversation that I am willing to bet will cause a breakthrough for you in sales, dating, manifestation, and overall success! - It might even be worth a few listens! If you are ready to make your next sale, listen to this episode today!</p>]]></description>
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    <item>
      <title>377: What If All Religions Have It Right? with Cal Melkez</title>
      <podcast:episode>377</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/134954541/</link>
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      <guid>https://blubrry.com/heartsunleashed/134954541/377-what-if-all-religions-have-it-right-with-cal-melkez/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 21 Aug 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>This turned out to be a personal favorite episode minute by minute. Midwesterner, Cal Melkez, shares his spiritual evolution and ascension, all the way to astral projection. With an upbringing in Christianity, he set out on an exploration for truth beyond conventional, earthly, man-made rules of religion and spirituality. We talk about God, Jesus, Universe, Yahweh, Buddha, Love, Council of Light and all things spirituality as Cal takes on a journey into multiple realms and dimensions. </p><p>Join us for an exploration of your own as we challenge traditional thought processes and open up a portal to a new realm of possibility. </p>]]></description>
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    <item>
      <title>064: Protect Your Energy Meditation</title>
      <podcast:episode>64</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/134879945/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 16 Aug 2024 05:00:00 -0400</pubDate>
      <description><![CDATA[Thank you for tuning in.

YouTube: Abigail Rose Gazda
Website: abigailgazda.com
Universal Insights: @rosegazda on IG & TikTok]]></description>
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    <item>
      <title>376: Still Committed with Chason Sachs</title>
      <podcast:episode>376</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/134710721/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 14 Aug 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>This 13 year-old has practiced more patience and commitment than most adults that I know! </p><p>Join me for a fun interview with young Chason Sachs as he chases his dream of being awarded the nation’s best mullet and raising money for an amazing cause while he does it! This sweet, Midwestern kid shares his love of hunting and baseball as he shares stories of how he has inspired his friends to grow mullets of their own. And yet, three years into his competition, Chason has outlasted most and is coming back strong in this year’s challenge.</p>]]></description>
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    <item>
      <title>375: Finding Personal and Financial Freedom with Becky Hurley</title>
      <podcast:episode>375</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/134391752/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 07 Aug 2024 00:00:00 -0400</pubDate>
      <description><![CDATA[<p>Come welcome and celebrate Hearts Unleashed House Publishing's newest Author, Becky Hurley, as she launches her debut book Building Dreams: Finding Personal and Financial Freedom through Healing. In this episode, Becky shares her insights from building a multi-million dollar business while raising a family, setting boundaries, and living to write a book about it! Join us on her journey and find inspiration to keep blazing your own trail towards your own personal and financial freedom through healing. </p>]]></description>
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      <title>374: The Energetic Algorithm</title>
      <podcast:episode>374</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/133566911/</link>
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      <guid>https://blubrry.com/heartsunleashed/133566911/374-the-energetic-algorithm/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 31 Jul 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Calling all creators! Whether you are creating content, your career, your next relationship, your health journey, we follow a two simple rules here: </p><p>1) Stay true to and in alignment with YOU 2) You get back what you put out</p><p>So when it comes to the Energetic Algorithm of life, when we stay closest to our own true north, we reap more consistent and sustainable benefits. When we veer off for vanity metrics, social success, and looking good, we accidentally lose ourselves and our intrinsic motivation in the process. So to better align with your truth and to stay on track with your authentic impact, tune in to this episode today! </p>]]></description>
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      <title>373: Finding the Courage to Publish with Kirsten McNeill</title>
      <podcast:episode>373</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/133448846/</link>
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      <guid>https://blubrry.com/heartsunleashed/133448846/373-finding-the-courage-to-publish-with-kirsten-mcniell/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 24 Jul 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Book Editor and Self-Published Writer, Kirsten McNeill, joins us to talk about the confidence and courage it takes to share our work with the world. We spend this episode talking about the endless endeavor writing is. Whether you journal, post, blog, or are developing a body of work, writing is a journey more than a destination. </p><p>We muse about the continuum of creative expression in this episode and invite you to make the time and space for your passion and the projects on your heart. </p><p>As a Confidence &amp; Writing Lifestyle Coach, her mission with Worthy Writers is to bring sunflower sunshine to the creative world connecting writers to the confidence and passion they desire to help them publish and share their stories. </p><p>So join us today to find the inspiration and courage to publish your work for the world to appreciate and enjoy. </p>]]></description>
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      <title>372: Improving Through Life with Laura Westman </title>
      <podcast:episode>372</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132988536/</link>
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      <guid>https://blubrry.com/heartsunleashed/132988536/372-improving-through-life-with-laura-westman/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 Jul 2024 21:26:00 -0400</pubDate>
      <description><![CDATA[<p>You might read this title as improv or improve and in both cases, you would be right! Join me for a conversation with a mentor, colleague, and friend of mine, Laura Westman who has been in the coaching space for over a decade! We talk about bringing play and imagination back into our lives to reignite creativity, passion, and inspiration into our expression and expansion. We also talk about the natural evolution of discovering more of who we are through permission to be ourselves. I also enjoy jamming out for a bit with another coach to talk about how to show up authentically in the areas of service, marketing, and development. This in depth episode flys by because you join us in flow of connection, inspiration, and admiration so jump in with us today! </p>]]></description>
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      <title>371: 15 min Fill Up: Every Day In Every Way, I Am Getting Better &amp; Better</title>
      <podcast:episode>371</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132988434/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 Jul 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>This episode is my annual peek into the Hearts Unleashed Membership with the opportunity to tune into the monthly private recording that gets shared in our community portal. I felt really good sharing this message because I feel like we are all striving to get closer to our dreams and discouraged when we don’t feel like we are ‘there’ yet. You’ve heard the age old adage about life being about the journey, and not the destination and in this episode, I am sharing that concept on a deeper level to help you integrate it into your life and success. Keep showing up for your dreams every day and every day, you will get better in every way. To join us in the Hearts Unleashed Membership Community, check out the options here: <a href="https://hearts-unleashed.mykajabi.com/hu-membership" style="background-color:transparent;color:rgb(17,85,204);">https://hearts-unleashed.mykajabi.com/hu-membership</a> </p>]]></description>
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      <title>370: Conscious Parent/Child Conversations with Andrew Newman</title>
      <podcast:episode>370</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132917448/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 03 Jul 2024 05:30:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a moving conversation with conscious creator, Andrew Newman, author of the 24 book series, Conscious Stories. Andrew has a heart-felt commitment to causing a conscious conversation with children and their parents that help heal on a generational level. His initiative and passion are inspiring and I hope you are able to absorb his energy through this episode like I did in our interview. I also encourage you to grab his life altering books for any parents and children you love. For a glimpse into our future, check out this episode today.</p>]]></description>
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      <title>369: 15 Min Fill Up: Stress is Not A Success</title>
      <podcast:episode>369</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132867341/</link>
      <rawvoice:pid>132867341</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132867341/269-15-min-fill-up-stress-is-not-a-success/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 26 Jun 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode, I am directly addressing our unconscious patterns with associating overwhelm, stress, and procrastination as pseudo motivation. I am covering a few different points on this topic and teaching you how to include grace as a key ingredient in your recipe for success. I am happy and grateful that we are trending away from hustle culture of glorifying the grind, exhaustion, and burnout, but there are some deeply embedded beliefs that stress is a sign of success and I would like to help you decondition that thought pattern. So if you are tired of using stress and pressure to perform, this will be a transformational episode for you. </p>]]></description>
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      <title>368: Autism Rocks &amp; Rolls with Sam Mitchell</title>
      <podcast:episode>368</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132853865/</link>
      <rawvoice:pid>132853865</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 19 Jun 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with fellow podcaster, Sam Mitchell. Sam is a high-functioning human being on the autism spectrum. He is a motivational speaker on a mission to show people that he is not broken, does not need to be fixed, there is no normal in this world, and that anyone can be successful with autism. He features other successful people on the autism spectrum on his hit podcast Autism Rocks &amp; Rolls and he is sharing his insights with us in this episode. Sam embraces himself and wants to encourage all people to do the same. So if you want to more fully embrace yourself and go for what you want, this episode will definitely inspire you to do so!</p><p></p>]]></description>
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    <item>
      <title>367: 15 Min Fill Up: Achievement Vs. Fulfillment</title>
      <podcast:episode>367</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132815820/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 12 Jun 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>I was so lit up from our last episode in my interview with Kaela Gedda (go listen to it too!) that I decided to highlight the distinction between achievement and fulfillment. </p><p>I teach in this episode that you can have achievement without fulfillment and you can even have fulfillment without achievement. But with a bit of awareness, decision, and dedication, you can have both! So if you are ready to enjoy fulfillment, tune in to this episode today! </p><p></p>]]></description>
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      <title>366: Live Your YES Life with Kaela Gedda</title>
      <podcast:episode>365</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132603015/</link>
      <rawvoice:pid>132603015</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132603015/365-live-your-yes-life-with-kaela-gedda/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 04 Jun 2024 05:00:00 -0400</pubDate>
      <description><![CDATA[<p>Come celebrate Hearts Unleashed House newest author with us! Kaela Gedda just wrote and launched her debut book, Live Your YES Life: How to Get What You Want Without Being Stopped by Money, Time, or Approval, and that is exactly what we are talking about in this episode. </p><p>Kaela, one of the biggest dreamers and achievers I know, knows how to get exactly what she wants regardless of what her circumstances say about it. She shifted from 6 figures in debt to becoming a 6 figure earner in her first year of entrepreneurship…y’all, I watched it happen in real time! Kaela is a YES to a life that brings her Joy and helping others do the same. She lives in the world of possibility and loves to bring us with her so join us for this episode because there’s room for you on this transformation train! </p>]]></description>
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    <item>
      <title>365: 15 Min Fill Up: Wake Up With Abigail </title>
      <podcast:episode>365</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132678233/</link>
      <rawvoice:pid>132678233</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132678233/365-wake-up-with-abigail/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 29 May 2024 05:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a morning meditation that will get you started off on the right foot, every morning! I have a little laugh in this week's episode about plans not panning out and how we are improvising in this week's release. I enjoying being able to display the real joys and challenges of entrepreneurship and how we get to navigate it in real time. So join me for a "free day" at work/school where substitute teacher Abigail shows up to run class this week!</p>]]></description>
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    <item>
      <title>364: 15 Min Fill Up: The Exhilaration of Scarcity</title>
      <podcast:episode>364</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132547741/</link>
      <rawvoice:pid>132547741</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132547741/364-15-min-fill-up-the-exhilaration-of-scarcity/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 22 May 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>I am going to teach you about something you probably don’t realize you already know. Exhilaration is one of the greatest driving emotions and senses of our human nature. Because it is primarily sensory, it is subtle in the ways it motivates our behavior and informs decisions. I recorded this episode to help you take your power back from unconscious forces running you and help you become more responsible for the quality and direction of your life. So if you are ready to accept your role as the deliberate creator of your life, hit play on this episode now! </p>]]></description>
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    <item>
      <title>363: Vocational Astrology with Viktor Simon</title>
      <podcast:episode>363</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/128799044/</link>
      <rawvoice:pid>128799044</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/128799044/363-vocational-astrology-with-viktor-simon/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 15 May 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Come learn about how your natal chart impacts your vocational orientation with author and astrologer, Viktor Simon. Born and raised in Hungary, and living in London, Viktor has been doing astrology for over 20 years. Inspired by tarot and other healing modalities, Viktor found astrology after his grandmothers passing and was lead to study with one of the most famous astrologers in Hungary. In this conversation, Viktor shares so much insight about how you can make a living in alignment with your true nature. SO if you are ready to start getting paid to be yourself, this is the perfect episode for you.</p>]]></description>
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      <itunes:duration>0:38:38</itunes:duration>
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    <item>
      <title>362: 15 Min Fill Up: How Affirmations Work</title>
      <podcast:episode>362</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132228786/</link>
      <rawvoice:pid>132228786</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132228786/362-15-min-fill-up-how-affirmations-work/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 May 2024 13:49:00 -0400</pubDate>
      <description><![CDATA[<p>I LOVE affirmations and I love helping people understand how to use them to their fullest potential because not all affirmations are created equal. When affirmations are too big for your belief system, they can widen the gap between you and your desires. Too big of affirmations create a sense of lack that manifests more lack and scarcity. That is why in this episode, I break down how they work and how you can make them work for you! So if you are ready to call in your dreams and desires, listen in now!</p>]]></description>
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    <item>
      <title>361: Conscious Leadership with Catherine Allen</title>
      <podcast:episode>361</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/127800966/</link>
      <rawvoice:pid>127800966</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/127800966/361-conscious-leadership-with-catherine-allen/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 May 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Conscious leadership keeps gaining momentum in the world and I had the most energizing conversation about it with Catherine Allen, Co-Founder and Chief Impact Officer of AO People Partners. Her and her Co-Founder, Ed Offterdinger, run a leadership coaching and consulting firm that specializes in helping organizations and leaders integrate 'people development' into their everyday work to take their people and their business to the next level of growth. Catherine explains exactly what people development means and offers us tips about how to get the most fulfillment out of our careers today. Tune in to learn more about next level growth for you, your career and business. </p>]]></description>
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    <item>
      <title>360: 15 Min Fill Up: Excitement Without Urgency</title>
      <podcast:episode>360</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132228501/</link>
      <rawvoice:pid>132228501</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132228501/360-15-min-fill-up-excitement-without-urgency/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 24 Apr 2024 10:24:00 -0400</pubDate>
      <description><![CDATA[<p>When you start to break outdated cycles, release disempowering behaviors, and regulate your system, you can start to better distinguish the wide range of complex emotions you are experiencing. In this episode, I am addressing the difference between excitement and urgency so that our passion doesn’t lead to impulsivity or overwhelm. When we are more aware of our emotions, we can be more at choice about the quality and direction of our life. Tune in today to dial in on your range of emotions. </p>]]></description>
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    <item>
      <title>359: Being a Sensitive Person with Sarah Woodard </title>
      <podcast:episode>359</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/125643832/</link>
      <rawvoice:pid>125643832</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/125643832/359-being-a-sensitive-person-with-sarah-woodard/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 Apr 2024 06:30:00 -0400</pubDate>
      <description><![CDATA[<p>If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As the creator of Spark Consciousness, Sarah also loves to guide women to find their way in life and connect with community. If you are feeling alone or on your own, this is a a perfect episode to find a sense of connection.</p>]]></description>
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    <item>
      <title>358: 15 Min Fill Up: The Discomfort of Relaxation</title>
      <podcast:episode>358</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/132011821/</link>
      <rawvoice:pid>132011821</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/132011821/358-15-min-fill-up-the-discomfort-of-relaxation/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 Apr 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of life in a more healthy and balanced way. Now, I can more deeply enjoy a slow life and the relaxed seasons when they come and I am more prepared for the productive seasons that predictably follow. So if you are ready to go with the flow, join me for this episode today!</p>]]></description>
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      <itunes:duration>0:17:57</itunes:duration>
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    <item>
      <title>357: Stepping Into Your Fullest Expression with Greg Kruger </title>
      <podcast:episode>357</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/122400241/</link>
      <rawvoice:pid>122400241</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/122400241/357-stepping-into-your-fullest-expression-with-greg-krueger/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 03 Apr 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs. Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns that hold them back from living a more fulfilling life. Both Hoosiers, who transplanted to California, we have a powerful conversation about how to live an authentic life beyond the blueprint given to us from our family of origin. This is a powerful episode to strengthen your practice of living in your truest nature. Dive in with us today!</p>]]></description>
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      <itunes:duration>0:45:41</itunes:duration>
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    <item>
      <title>356: 15 Minute Fill Up: Negative Narrative</title>
      <podcast:episode>356</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/131736907/</link>
      <rawvoice:pid>131736907</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/131736907/356-15-minute-fill-up-negative-narrative/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 27 Mar 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation about the negative narrative that tries to run our lives and influence our decisions. So often, we want to get rid of this narrative and in today’s episode, I am teaching you about how to better manage it so that you feel more empowered and at choice about your life. I also talk about how to start solidifying a more positive narrative in your life. So, if you are ready to switch it up and author your life with intention, tune in today. </p>]]></description>
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    <item>
      <title>355: Protecting Your Energy with Tom Paladino</title>
      <podcast:episode>355</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/122342075/</link>
      <rawvoice:pid>122342075</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/122342075/355-protecting-your-energy-with-tom-paladino/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Mar 2024 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Stick around for this one because the deeper we get into the conversation, the clearer it gets! Researcher and humanitarian, Tom Paladino, teaches us the concept of Scalar Energy which is the most powerful energy in the Universe. I am guessing you are very familiar with scalar energy and its power but may have never been introduced to it as Scalar Energy. Tune into this episode to learn the very valuable understanding of how to protect and harness your energy! You are a powerful being with unlimited power and potential and Tom and I will teach you how to access and unleash it!</p>]]></description>
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    <item>
      <title>354: 15 Min Fill Up: Should As A Dirty Word</title>
      <podcast:episode>354</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/131451973/</link>
      <rawvoice:pid>131451973</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/131451973/354-15-min-fill-up-should-as-a-dirty-word/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Mar 2024 10:25:00 -0400</pubDate>
      <description><![CDATA[<p>I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design! We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today! </p>]]></description>
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    <item>
      <title>353: What Can Be Achieved In 3 Short Years with Gina Sachs</title>
      <podcast:episode>353</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/123738962/</link>
      <rawvoice:pid>123738962</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/123738962/353-what-can-be-achieved-in-3-short-years-with-gina-sachs/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Mar 2024 12:25:00 -0500</pubDate>
      <description><![CDATA[<p>No, you're not having dejavu. I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife, motherhood, and laundry. When Covid started the mental escape was no longer strong enough. She turned her dream into a reality and in early 2021 when she launched a series of kindness cards decks. In the Summer of 2023, she released a Kiddos kindness deck alongside her first book Ellie and Hip Share Kindness and we jumped on another interview to talk about it and celebrate her evolution and journey! Join us for a fun conversation about what can happen in three short years! </p>]]></description>
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    <item>
      <title>352: 15 Min Fill Up: Feel It, Don’t Fix It </title>
      <podcast:episode>352</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/131196233/</link>
      <rawvoice:pid>131196233</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/131196233/352-15-min-fill-up-feel-it-dont-fix-it/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 Feb 2024 17:38:00 -0500</pubDate>
      <description><![CDATA[<p>I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life. This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your suffering immediately. It may take a few listens to truly integrate that lesson and outcome but it is embedded in the codes of this transmission. Set yourself free, today! Happy new season, my friend! I am glad we are here together. </p>]]></description>
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    <item>
      <title>351: Anxiety Series: ADHD &amp; Anxiety</title>
      <podcast:episode>351</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/119099631/</link>
      <rawvoice:pid>119099631</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/119099631/351-anxiety-series-adhd-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 29 Nov 2023 10:35:00 -0500</pubDate>
      <description><![CDATA[<p>I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still live a fully functional life with it. ADHD is a superpower and this episode will explain why and how. Dive in with me today!</p>]]></description>
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      <itunes:duration>1:00:20</itunes:duration>
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      <itunes:title>351: Anxiety Series: ADHD &amp; Anxiety</itunes:title>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>350: Undercover Angel with Dave Kehnast</title>
      <podcast:episode>350</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/122261836/</link>
      <rawvoice:pid>122261836</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/122261836/350-undercover-angel-with-dave-kehnast/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 22 Nov 2023 12:40:00 -0500</pubDate>
      <description><![CDATA[<p>I brought friend and colleague, Dave Kehnast, BACK to the Hearts Unleashed Podcast! He was one of my first guests on the show, way back on episode sixteen! Some three hundred episodes later, and he's back to share his debut book, Undercover Angel, a memoir dealing with the pain of childhood and the agony of addiction. Dave has been coaching the lives of individuals and business owners for almost thirteen years and his book has been in development for even longer than that! You will want to hear about his journey through it all to get to a life wear he practices emotional sobriety and works to share a message of hope for all. I think you will find a lot of insight and hope in this episode so dive in with us today! </p>]]></description>
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      <itunes:duration>0:50:12</itunes:duration>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>349: Anxiety Series: Social Anxiety</title>
      <podcast:episode>349</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/119103393/</link>
      <rawvoice:pid>119103393</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/119103393/349-anxiety-series-social-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 15 Nov 2023 14:18:00 -0500</pubDate>
      <description><![CDATA[navigate your internal environment in a way that positively impacts your external interactions]]></description>
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      <itunes:duration>0:28:00</itunes:duration>
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      <itunes:title>349: Anxiety Series: Social Anxiety</itunes:title>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>348: Intuition Vs. Impulse with Erika Alaura</title>
      <podcast:episode>348</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/118556541/</link>
      <rawvoice:pid>118556541</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/118556541/348-intuition-vs-impulse-with-erika-alaura/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 Nov 2023 08:38:00 -0500</pubDate>
      <description><![CDATA[<p>Intuitive healer, channel and a transcendence coach, Erika Alaura gives the Hearts Unleashed listeners a live energy reading in this episode and it is insightful! She also explains how she got her start in her career at the age of fifteen and how self employed intuitives, healers, and lightworkers can get their start. I love how Erika helps us distinguish the voice of our guides and intuition versus the chatter of our minds and survival instincts. This episode has a lot of potent guidance in it for you. Join us today. </p>]]></description>
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      <itunes:duration>0:41:01</itunes:duration>
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      <itunes:title>348: Intuition Vs. Impulse with Erika Alaura</itunes:title>
      <itunes:season>6</itunes:season>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>347: Anxiety Series: Supporting People with Anxiety</title>
      <podcast:episode>347</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/119104260/</link>
      <rawvoice:pid>119104260</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/119104260/347-anxiety-series-supporting-people-with-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 Nov 2023 07:49:00 -0400</pubDate>
      <description><![CDATA[<p>I really loved recording this episode for you and your loved ones. I hope you find this information helpful and simple enough to put into practice today in your relationships. As someone with anxiety and as a person who supports many people with anxiety, I feel really confident in offering you an opportunity to create healthy communication, connection, and progress with those that you love and support. Happy healing and helping.</p>]]></description>
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      <itunes:duration>0:32:06</itunes:duration>
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      <itunes:season>6</itunes:season>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>346: The Bondage of Fear with Brad Axelrad</title>
      <podcast:episode>346</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/118156373/</link>
      <rawvoice:pid>118156373</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/118156373/346-the-bondage-of-fear-with-brad-axelrad/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 Oct 2023 14:11:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with host of the Face Your Dragon Podcast as we explore the limitations fear puts on us and how the inner work of healing our wounds can set us free. As an event producer, consultant, and strategist who has produced over 150 live events with top business leaders and best-selling authors, Brad understands the difference between 'doing spirituality' being spiritual. We talk a lot about how pop-culture transformation can fool well-meaning people into years worth of work that doesn't cause a lasting transformation. Gain some insight in this episode that cause a lasting shift with all the work you have already done in your transformation. </p>]]></description>
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      <itunes:duration>0:38:09</itunes:duration>
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      <itunes:title>346: The Bondage of Fear with Brad Axelrad</itunes:title>
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      <podcast:season>6</podcast:season>
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    <item>
      <title>345: Anxiety Series: Long Term Anxiety Management</title>
      <podcast:episode>245</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/119104024/</link>
      <rawvoice:pid>119104024</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/119104024/345-anxiety-series-long-term-anxiety-management/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 18 Oct 2023 12:56:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self regulation, we can start to feel stronger, more empowered, and even excited about life. Tune into this episode to start exploring what long term healing looks and feels like.</p>]]></description>
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      <itunes:duration>0:33:12</itunes:duration>
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      <itunes:season>6</itunes:season>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>344: Journaling Your Way Through Grief with Emilie Lancour</title>
      <podcast:episode>344</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/118165129/</link>
      <rawvoice:pid>118165129</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/118165129/344-journaling-your-way-through-grief-with-emilie-lancour/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 11 Oct 2023 09:17:00 -0400</pubDate>
      <description><![CDATA[<p>I found someone who loves journaling as much (or more than) me! Retired teacher and author of 3 books, Emilie is a widow who has found love again. After spending 20 years in special education and 5 years in administration, she started a company called Calm Water Writing to help people grieve through writing. In her grieving process, she wrote "It's Okay to be Okay" "It's Okay to Love Again" and "My Spouse Died. Now What?" We talk all about writing technique and practices that can make a real difference in the quality, experience, and impact of your journaling. We also talk about life after the death of a significant other and how to find a sense of happiness and peace again. Join us for a heartfelt conversation about what is possible when we take our healing seriously. </p>]]></description>
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      <itunes:duration>0:48:08</itunes:duration>
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      <itunes:title>344: Journaling Your Way Through Grief with Emilie Lancour</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>343: Anxiety Series: Coping with Anxiety</title>
      <podcast:episode>343</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/119048986/</link>
      <rawvoice:pid>119048986</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/119048986/343-anxiety-series-coping-with-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 04 Oct 2023 07:54:00 -0400</pubDate>
      <description><![CDATA[<p>In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you.</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E33_Coping_With_Anxiety.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:22:38</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>343: Anxiety Series: Coping with Anxiety</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>342: Restoring Intimacy with Brianna Carey</title>
      <podcast:episode>342</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/97149428/</link>
      <rawvoice:pid>97149428</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/97149428/342-restoring-intimacy-with-brianna-carey/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 27 Sep 2023 10:07:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for an heart activating conversation with Brianna Carey, Relationship and Postpartum Intimacy Coach, for a conversation about how listening to our bodies can heal our relationships and more. I love what Brianna presents in this episode because it applies to parents and non-parents. Intimacy is for everyone and we all have healing to go through to create a greater sense of connection, love, and passion. To feel a deeper sense of connection, join us for this episode today!</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E32_Brianna_Carey.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:36:49</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>342: Restoring Intimacy with Brianna Carey</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>341: Anxiety Series: Causes of Anxiety</title>
      <podcast:episode>341</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/118471591/</link>
      <rawvoice:pid>118471591</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/118471591/341-anxiety-series-causes-of-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Sep 2023 07:35:00 -0400</pubDate>
      <description><![CDATA[<p>I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting. In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways.</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E31_Causes_Of_Anxiety.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:29:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>341: Anxiety Series: Causes of Anxiety</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>340: Capturing Your Badassity with Dan Lewis</title>
      <podcast:episode>340</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/112074119/</link>
      <rawvoice:pid>112074119</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/112074119/340-capturing-your-badassity-with-dan-lewis/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Sep 2023 09:45:59 -0400</pubDate>
      <description><![CDATA[<p>This conversation with transformational photographer and brand illuminator, Dan Lewis, is one that will have you looking at your photos in a brand new way. Dan works with coaches, consultants and other transformational leaders to crystalize their uniqueness in vivid brand photos that get noticed and connect. During sessions, he helps people step into their badassity which emphasizes what is unique about each individual. What I find so special about this is he helps you drop out of your head and into your heart for deeper levels of connection and radiance. To find out how to capture your badassity and share it with the world, tune into this episode today.</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E30_Dan_Lewis.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:33:29</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>340: Capturing Your Badassity with Dan Lewis</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>339: Anxiety Series: Living with Anxiety</title>
      <podcast:episode>339</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/117514186/</link>
      <rawvoice:pid>117514186</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/117514186/339-anxiety-series-living-with-anxiety/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Sep 2023 08:53:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety. I have been managing anxiety since 2007 and helping hundreds of people with their own process for over 10 years now. I helped so many people in one on one and group settings and it is finally time to bring it to you on the podcast.</p><p>If you are finally ready to get out of the crippling grip of anxiety, this episode is a great place to start.</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E29_Living_With_Anxiety.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:38:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>339: Anxiety Series: Living with Anxiety</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>338: The Freedom of Unconventional Careers with Dr. Brian King</title>
      <podcast:episode>338</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/102511267/</link>
      <rawvoice:pid>102511267</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/102511267/338-the-freedom-of-unconventional-careers-with-dr-brian-king/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 30 Aug 2023 08:40:00 -0400</pubDate>
      <description><![CDATA[<p>We are talking alternative lifestyles and unconventional careers with comic and author, Dr. Brian King who has lived a significant portion of his life on the road speaking, teaching, and taking you along in his content. I saw Dr. Brian speak while I was still a teacher in Indiana and we crossed paths unexpectedly in Wall, South Dakota for a chance to share stories and relate about life in motion. I love what he shares in this episode about how possible it can be to do work you love if you are willing to take the chances to live an unconventional life. If you have been feeling ready to shake things up, this is a great episode for you!</p>]]></description>
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      <itunes:duration>0:40:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>338: The Freedom of Unconventional Careers with Dr. Brian King</itunes:title>
      <itunes:season>6</itunes:season>
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      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>337: 15 Min Fill Up: Using O.R.E.O. for Powerful Communication</title>
      <podcast:episode>337</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/111021518/</link>
      <rawvoice:pid>111021518</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/111021518/337-15-min-fill-up-using-oreo-for-powerful-communication/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 23 Aug 2023 09:58:00 -0400</pubDate>
      <description><![CDATA[<p>Come learn a tool that my colleague, Aviance Cobb, and I devised to help our clients and students with powerful communication in relationships. We use OREO to make reflections to offer critical feedback to others that can make a lasting difference in their effectiveness. I share an example of when a leader in my life made a reflection to me that transformed my speech pattern and turned up the power of my speaking skills. This is a great tool for all of us. Check it out and start using it today.</p>]]></description>
      <enclosure url="https://media.blubrry.com/heartsunleashed/content.blubrry.com/heartsunleashed/Hearts_Unleashed_S6E27_OREO.mp3" length="5242880" type="audio/mpeg" />
      <itunes:duration>0:13:56</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:title>337: 15 Min Fill Up: Using O.R.E.O. for Powerful Communication</itunes:title>
      <itunes:season>6</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <podcast:season>6</podcast:season>
    </item>
    <item>
      <title>336: Turning Your Life Around with Jonathan Longmire</title>
      <podcast:episode>336</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/96915709/</link>
      <rawvoice:pid>96915709</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/96915709/336-turning-your-life-around-with-jonathan-longmire/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 16 Aug 2023 10:12:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams. He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and that role has evolved over time. His story is an inspiring one of hope, redemption, and integrity. Be sure to listen in to find out what it takes to turn your life around even when it may seem like there is no hope. </p>]]></description>
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      <itunes:duration>0:29:31</itunes:duration>
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      <itunes:title>336: Turning Your Life Around with Jonathan Longmire</itunes:title>
      <itunes:season>6</itunes:season>
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      <podcast:season>6</podcast:season>
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    <item>
      <title>335: How The Rush of Life Contributes to Addiction</title>
      <podcast:episode>335</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/111021515/</link>
      <rawvoice:pid>111021515</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/111021515/335-how-the-rush-of-life-contributes-to-addiction/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 09 Aug 2023 12:10:00 -0400</pubDate>
      <description><![CDATA[<p>I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before. I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection.</p>]]></description>
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      <title>334: The Courage It Takes To Be Creative with Katherine Plucinsky</title>
      <podcast:episode>334</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/96915691/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Aug 2023 11:26:00 -0400</pubDate>
      <description><![CDATA[<p>You have met my dear friend and fellow author, Katherine Plucinsky before and I have her back on the podcast to have one of the most inspired conversations yet! Because this is her second time on, this episode is less interview and more philosophical jam session and I think you will love it. Katherine is a best-selling author living in San Diego whose debut book, High Tides &amp; Open Hands, chronicles her journey through grief. With a background in faith and spirituality, Plucinsky's work touches on themes of resiliency, healing, and the power of surrender. Today's conversation is focused on the faith it takes to be creative and we spend time breaking down the creative process and its correlation with your spirituality journey. If you are looking for the courage to unleash your creative nature, this is the perfect episode for you. </p>]]></description>
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    <item>
      <title>333: 15 Min Fill Up: Emotional Recovery</title>
      <podcast:episode>333</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/109555160/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 26 Jul 2023 01:18:00 -0400</pubDate>
      <description><![CDATA[<p>I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human. When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis.</p>]]></description>
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    <item>
      <title>332: Unleashing Your Personality with Marisa Corcoran</title>
      <podcast:episode>332</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/96914863/</link>
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      <guid>https://blubrry.com/heartsunleashed/96914863/332-unleashing-your-personality-with-marisa-corcoran/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 19 Jul 2023 12:25:00 -0400</pubDate>
      <description><![CDATA[<p>Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person. Marisa shares some of her greatest tips, lessons, and insights about how to show up and get paid as your most authentic self. She also takes a moment to talk about her 'entanglement with breast cancer" and how it woke her up to living life with a new level of intention and spontaneity. Join us both on the road and hit play to head out on your own little adventure with us in this episode! </p>]]></description>
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      <itunes:duration>0:48:34</itunes:duration>
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    <item>
      <title>330: 15 Min Fill Up: Emotional Intelligence in 2023</title>
      <podcast:episode>330</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/104915950/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Thu, 06 Jul 2023 07:27:00 -0400</pubDate>
      <description><![CDATA[This episode is a riff on the trends I have noticed in the evolution of mental health and emotional intelligence in 2023. These are shifts I am seeing in the online conversations and what my clients and students are talking about on calls. I have been coaching for 7 years now and there will always be people beginning their transformation journey. I love that there is always new people are waking up to the moreness of them and the Universe. However, What I am noticing most right now is that mental health and emotional intelligence is becoming a more mainstream conversation and it is creating a higher frequency with the collective. This makes room for yet a new conversation about wellbeing which makes more harmony available to us all. If you have been (or feel like you are becoming) a cycle breaker of toxicity and dysfunction, this is a great episode for you.]]></description>
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    <item>
      <title>331: 15 Min Fill Up: Emotional Endurance</title>
      <podcast:episode>331</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/102556449/</link>
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      <guid>https://blubrry.com/heartsunleashed/102556449/330-emotional-endurance-in-2023/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 05 Jul 2023 10:37:00 -0400</pubDate>
      <description><![CDATA[<p>As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.</p>]]></description>
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    <item>
      <title>329: Monetizing Your Obsession with Brian Butler</title>
      <link>https://podcast.show/heartsunleashed/episode/96914871/</link>
      <rawvoice:pid>96914871</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/96914871/329-monetizing-your-obsession-with-brian-butler/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 Jun 2023 10:06:00 -0400</pubDate>
      <description><![CDATA[<p>I say obsession in the title, but I secretly mean the gifts that come second nature to us. Brian, a free spirited contrarian, and I talk a lot about harnessing the creative passion we all have within us. He describes himself as blazing a trail towards understanding himself and life, and he certainly blazes from one city, state, and country to the next filming for Tiny Home Tours and chasing the high of being in nature and connecting with new people. We talk all about the self care required to truly honor your obsessions and passions without hitting burnout and resentment. Only learned through trial and error, we cover the important topic of emotional intelligence and the difference it makes in stamina and self esteem. This is a powerful episode for those of you committed to being your best self and a positive contribution to the people around you. </p>]]></description>
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    <item>
      <title>328: Mental Health Advocacy in the White House with Zane Landin</title>
      <podcast:episode>328</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/95068304/</link>
      <rawvoice:pid>95068304</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/95068304/328-mental-health-advocacy-in-the-white-house-with-zane-landin/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 20 Jun 2023 22:44:00 -0400</pubDate>
      <description><![CDATA[<p>It was gripping to listen to GenZ'er, Zane Landin share all that he has experienced and how far he has come in his 25 years of life so far. He has gone to the depths of mental health struggles and came back strong enough to make it to the White House to work with some of the most prominent mental health initiatives in the country. Zane shares hope, insight, and inspiration in this episode and may inspire you to start advocating for what you are passionate about as well!</p>]]></description>
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      <itunes:duration>0:39:39</itunes:duration>
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      <itunes:title>328: Mental Health Advocacy in the White House with Zane Landin</itunes:title>
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    <item>
      <title>327: 15 Min Fill Up: Memory Vs Emotion</title>
      <podcast:episode>327</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/97148395/</link>
      <rawvoice:pid>97148395</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/97148395/327-15-min-fill-up-memory-vs-emotion/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 14 Jun 2023 08:53:00 -0400</pubDate>
      <description><![CDATA[<p>What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. How would you feel if you were sharing something important to you and while you were talking, someone shut you up and put you in a closet? That is how your feelings feel. Closeted and desiring to be let out. You hold the key to the lock that keeps your feelings so rigidly contained. The magic is that when you intentionally give your feelings room to be felt, you are exercising them in a healthy way that doesn’t amplify them, it exhausts them. When you focus on feeling your feelings, you are spending them in a way that shifts (or alchemizes or transmutes them). You are expending them in a way that you can feel the energy of them leave your body and then set you free. Healing is in the feeling. And so is your emotional freedom. Give it a try with me in this episode. </p>]]></description>
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      <itunes:duration>0:15:43</itunes:duration>
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    <item>
      <title>326: Enter Your Main Character Era with Aaron Lambert</title>
      <podcast:episode>326</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/94407134/</link>
      <rawvoice:pid>94407134</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/94407134/326-enter-your-main-character-era-with-aaron-lambert/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 07 Jun 2023 01:25:00 -0400</pubDate>
      <description><![CDATA[<p>I could have talked to Hearts Unleashed newest author Aaron for hours on today's episode! We are talking about the launch of his second book, The Endless Creative and he shares with us the power of effective story telling as well as how to actually tell a good story! We were both reminiscing on his talk at the 2022 HU Retreat where he shared so much brilliance about accepting your role as the main character of your life and story and how to live out that title. This is an inspiring and thought provoking episode that I am sure you will love. If you are ready to nurture and unleash your natural creative nature, tune in today!</p>]]></description>
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      <itunes:duration>0:34:53</itunes:duration>
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      <itunes:title>326: Enter Your Main Character Era with Aaron Lambert</itunes:title>
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    <item>
      <title>325: Chakra Series: 15 Min Fill Up: Crown Chakra</title>
      <podcast:episode>325</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93772240/</link>
      <rawvoice:pid>93772240</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/93772240/325-chakra-series-15-min-fill-up-crown-chakra/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 31 May 2023 02:32:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Crown Chakra. Located exactly where you would place a royal crown on your head, when this energy center is clear, open, and aligned, you will be feeling royal, favored, blessed, and anointed. It is our direct channel to our connection with the Divine and the awareness of our own divinity. If you have been feeling heavy, disconnected, uninspired, or inferior lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:20:38</itunes:duration>
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    <item>
      <title>324: Waves of Recovery with Ryan &amp; Sophie</title>
      <podcast:episode>324</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/95068284/</link>
      <rawvoice:pid>95068284</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/95068284/324-waves-of-recovery-with-ryan-sophie/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 24 May 2023 09:52:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation about addiction, recovery, sobriety, and hope. I got to sit down and celebrate another year of sobriety with Founders of Waves of Recovery, Ryan &amp; Sophie. Ryan reached his eighth year of sobriety the week of our interview and the non-profit is celebrating its one-year anniversary! Their mission is to help individuals in recovery from mental health and addiction to find community, connection and healing through surfing! They help recovering individuals find supportive community in and out of the water. In this conversation, we get to talk about the mental and emotional journey of becoming chemically, mentally, emotionally, and spiritually sober. There is a lot of powerful gems in this episode so hit play today! </p>]]></description>
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      <itunes:duration>0:43:50</itunes:duration>
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      <itunes:title>324: Waves of Recovery with Ryan &amp; Sophie</itunes:title>
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    <item>
      <title>323: Chakra Series: 15 Min Fill Up: Third Eye Chakra</title>
      <podcast:episode>323</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93772238/</link>
      <rawvoice:pid>93772238</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/93772238/323-chakra-series-15-min-fill-up-third-eye-chakra/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 May 2023 08:19:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Third Eye. Sometimes considered the "First Eye" or "Spiritual Eye,' this energy center, is a portal to infinite wisdom. This is one of the most commonly and collectively blocked Chakras and many people can physically feel when this Chakra is being cleared and coming online. If you have been feeling foggy, overwhelmed, confused, or disoriented lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:16:54</itunes:duration>
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      <itunes:title>323: Chakra Series: 15 Min Fill Up: Third Eye Chakra</itunes:title>
      <itunes:season>6</itunes:season>
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    <item>
      <title>322: Subconscious Codes Unleashed with Heidi Hazen</title>
      <podcast:episode>322</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/91830825/</link>
      <rawvoice:pid>91830825</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/91830825/322-subconscious-codes-unleashed-with-heidi-hazel/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 May 2023 05:30:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a a jam packed conversation where Heidi Hazel and I geek out over subconscious reprogramming and radical responsibility! Heidi, Human Design reader and Hypnotherapist is vibin' out on how powerful this information can be and how hypnotherapy cuts through the conscious minded resistance to healing. Heidi reminds us that our gifts lie within and our only job is to access, nurture, harness, and amplify them! If you are ready to unleash your heart and radiance, this is the episode for you!</p>]]></description>
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      <itunes:duration>0:43:38</itunes:duration>
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      <itunes:title>322: Subconscious Codes Unleashed with Heidi Hazen</itunes:title>
      <itunes:season>6</itunes:season>
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    <item>
      <title>321: Chakra Series: 15 Min Fill Up: Throat Chakra</title>
      <podcast:episode>321</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93772232/</link>
      <rawvoice:pid>93772232</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/93772232/321-chakra-series-15-min-fill-up-throat-chakra/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 03 May 2023 00:45:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Throat Chakra. This Chakra is such a vital component to the quality and direction of your life. On top of the power of our language and speaking our reality into existence, blocks in this Chakra can cause lots of miscommunications, misunderstandings, and missed opportunities. If you have been feeling directly or indirectly silenced, blocked, or invalidated lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:19:55</itunes:duration>
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      <itunes:title>321: Chakra Series: 15 Min Fill Up: Throat Chakra</itunes:title>
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    <item>
      <title>320: Finding the Courage to Live in Alignment with Darja Gutnick</title>
      <podcast:episode>320</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/92760960/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 26 Apr 2023 09:32:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for and insightful and inspiring conversation with the co-founder of Bunch, an app that is used by leaders at companies such as Slack, PayPal, and TikTok. Darja Gutnick is a psychologist-gone-rogue, who quit her PhD journey to follow her creative passion. She shares her love of fast-paced, challenges of entrepreneurship and making a contribution in the process. I love when Darja explains the difference between management and leadership in this episode and I think you will too. Join us for a great conversation about personal and professional growth that comes with building an aligned business.</p>]]></description>
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      <itunes:duration>0:37:33</itunes:duration>
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      <itunes:title>320: Finding the Courage to Live in Alignment with Darja Gutnick</itunes:title>
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    <item>
      <title>319: Chakra Series: 15 Min Fill Up: Heart Chakra</title>
      <podcast:episode>319</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93772217/</link>
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      <guid>https://blubrry.com/heartsunleashed/93772217/319-chakra-series-15-min-fill-up-heart-chakra/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 19 Apr 2023 09:31:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Heart Chakra.This energy center, center of the body, and center of the whole system joins the bottom half to the top half of our bodies and Chakras. The Heart also creates our sense of connection with others and the world around us. If you have been feeling isolated and/or lonely lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:19:21</itunes:duration>
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      <itunes:title>319: Chakra Series: 15 Min Fill Up: Heart Chakra</itunes:title>
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    <item>
      <title>318: Life Can Be Messy &amp; Amazing At The Same Time Ashley Maas</title>
      <podcast:episode>318</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93331197/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 11 Apr 2023 22:28:00 -0400</pubDate>
      <description><![CDATA[<p>I admire our guest in this episode because Ashley Maas has a zest for life that inspires us to add a bit more laughter and play into our daily life. Ashley is the co-creator of RISE UP Experiences which was born through her own journey with healing, self-love and transformation. She and her partner Loryn, host and attend events all over the word to bring transformation to those just getting their start in self development. RISE UP events and products are everything she wishes she had when she was getting started diving into the world of personal development. Through her own experiences, Ashley has grown a deep passion for empowering and educating women around the globe to come full circle in their healing journey. If you are on that journey, this episode is the perfect place to be right now. </p>]]></description>
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      <itunes:duration>0:28:26</itunes:duration>
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      <itunes:title>318: Life Can Be Messy &amp; Amazing At The Same Time Ashley Maas</itunes:title>
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    <item>
      <title>317: Chakra Series: 15 Min Fill Up: Solar Plexus Chakra</title>
      <podcast:episode>317</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93771855/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 05 Apr 2023 14:07:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Solar Plexus. This Chakra is where your true identity and sense of self resides. Beyond our learned beliefs and patterns, we are inherently programmed with our individual passions and expression. If you have been feeling confined, limited, claustrophobic, or resentful lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:16:17</itunes:duration>
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      <itunes:title>317: Chakra Series: 15 Min Fill Up: Solar Plexus Chakra</itunes:title>
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    <item>
      <title>316: Activating Your Inherent Wisdom with Dr. Jisun Fisher</title>
      <podcast:episode>316</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/91830829/</link>
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      <guid>https://blubrry.com/heartsunleashed/91830829/316-activating-your-inherent-wisdom-with-dr-jisun-fisher/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 29 Mar 2023 09:23:00 -0400</pubDate>
      <description><![CDATA[<p>So many of us have our own journey of deprogramming what we learned and letting our intuition emerge and lead. Dr Sunny Fisher and I are vibing out on our spiritual awakenings and what shifted us from highly educated achievers to heart-centered, soulful leaders helping people healing and unleash their inherent wisdom! WHEW! I loved this conversation and I am confident you will to! This episode is raw, real, and inspiring if you are currently navigating your self expression and acceptance of your gifts.</p>]]></description>
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      <itunes:duration>0:32:57</itunes:duration>
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      <title>315: Chakra Series: 15 Min Fill Up: Sacral Chakra</title>
      <podcast:episode>315</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93771854/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 22 Mar 2023 07:16:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life. </p><p></p><p>In this episode, we are discussing the Sacral Chakra. This is the creative energy center of the body and our life. It is where our passion lives and flows from. If you have been feeling uninspired or struggling with addiction lately, this is a perfectly timed episode for you. </p>]]></description>
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      <itunes:duration>0:18:33</itunes:duration>
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      <itunes:title>315: Chakra Series: 15 Min Fill Up: Sacral Chakra</itunes:title>
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      <title>314: Aligning Your Chakras with Sound Healing with Annie Hutchings</title>
      <podcast:episode>314</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93771261/</link>
      <rawvoice:pid>93771261</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 14 Mar 2023 23:49:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a fun conversation about spiritual growth, ascension, and alignment with Annie Hutchings, Co-Owner of 108-meditate, a spiritual wellness subscription box company. She joins us for the Chakra Series and brings her wealth of wisdom as a Sound Healing practitioner and Yoga instructor, who runs women's healing retreats. Annie is also a homeschooling mother of 4 and splits her time between Kauai and Utah. She brings us the magick and frequency of Kauai in this episode and I am sure you will be able to feel it so don't wait to hit play today! </p>]]></description>
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      <itunes:duration>0:37:43</itunes:duration>
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      <itunes:title>314: Aligning Your Chakras with Sound Healing with Annie Hutchings</itunes:title>
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    <item>
      <title>313: Chakra Series: 15 Min Fill Up: Root Chakra</title>
      <podcast:episode>313</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/93771791/</link>
      <rawvoice:pid>93771791</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/93771791/313-chakra-series-15-min-fill-up-root-chakra/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 Mar 2023 16:03:00 -0500</pubDate>
      <description><![CDATA[Welcome to the Chakra Series, a beginners and intermediate guide to the charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the chakras and how you can clear, balance, and realign your chakra system to live your total healthiest life. 



In this episode, we are discussing the Root Chakra. The energy center that keeps us grounded and rooted into this reality and our sense of safety, this Chakra is an essential part of our ability to function in life. If you have been feeling unstable lately, this is a perfectly timed episode for you.]]></description>
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      <itunes:duration>0:16:53</itunes:duration>
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      <itunes:title>313: Chakra Series: 15 Min Fill Up: Root Chakra</itunes:title>
      <itunes:season>6</itunes:season>
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    <item>
      <title>312: 15 Min Fill Up: Welcome to Season 6</title>
      <podcast:episode>312</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/94308743/</link>
      <rawvoice:pid>94308743</rawvoice:pid>
      <guid>https://blubrry.com/heartsunleashed/94308743/312-15-min-fill-up-welcome-to-season-6/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 28 Feb 2023 07:07:00 -0500</pubDate>
      <description><![CDATA[<p>Come catch up with me as I reflect on the season break, another year in the books, launching of my 34th year of life, and a brand new season of the podcast! </p><p>I am so happy and grateful for the life I have built and this is our chance to enjoy it together. I am always astonished at the unpredictably beautiful ways life keeps unfolding before me and I am glad to bring you along for the adventure. </p><p>Let's jump into season 6 together. </p>]]></description>
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      <itunes:duration>0:19:05</itunes:duration>
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      <itunes:title>312: 15 Min Fill Up: Welcome to Season 6</itunes:title>
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    <item>
      <title>311: Transformation Is Not A Destination</title>
      <podcast:episode>311</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/90963476/</link>
      <rawvoice:pid>90963476</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed//311-transformation-is-not-a-destination/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Nov 2022 13:06:00 -0400</pubDate>
      <description><![CDATA[<p>We made it to another milestone, but not the destination. Join me for the Season 5 finale as we celebrate some major accomplishments in the Hearts Unleashed Podcast and community. Although we love to reach mountain tops in life, it is essential to remember the journey that life is. When we get caught up in the end game, we can pass right by some of the most subtle, yet beautiful signs that our dreams are taking shape right before our very eyes. It is always a pleasure to share my unleashed heart with you and as we wrap up another amazing season, I want to thank you for joining me in the adventure of life. See you for the launch of Season 6 on 2/28/23!</p>]]></description>
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      <itunes:duration>0:20:05</itunes:duration>
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      <title>310: 15 Min Fill Up: 7 Things I Did to Transform My Van</title>
      <podcast:episode>310</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/90772499/</link>
      <rawvoice:pid>90772499</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed//310-15-min-fill-up-7-things-i-did-to-transform-my-van/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 26 Oct 2022 09:44:00 -0400</pubDate>
      <description><![CDATA[<p>My van build is complete and I spent my first three weeks on the road hosting a retreat, speaking at a conference, and visiting clients in three states. It was a phenomenal experience to live, eat, sleep, and travel in the home that I built. </p><p></p><p>In this episode, I am sharing seven key things I did to totally transform my van into my first dream home! </p><p></p><p>I have been enjoying every minute of this van adventure and this is just the beginning! Jump on board this episode to hear more about how it went and how it's going! </p>]]></description>
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      <title>309: Asking the Hard Questions with David Richman</title>
      <podcast:episode>309</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/90447870/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 19 Oct 2022 09:48:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for an inspiring conversation with author, public speaker, and endurance athlete, David Richman, whose mission is to form more meaningful human connections through storytelling. We are discussing his book, Cycle of Lives, in which he shares stories of people overcoming trauma and delves deeply into their emotional journeys with cancer. I love how David activates a conversation about deeper connection, listening, and support amongst people on a daily basis. He also shares his story about his solo 4,700-mile bike ride across the country to literally string together the stories told in his book. You will love the heart-centered adventure in this episode! Jump onboard cause this ride is taking off! </p>]]></description>
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      <itunes:duration>0:31:32</itunes:duration>
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      <title>308: Healing In Nature with Dave Sandrick</title>
      <podcast:episode>308</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/90110840/</link>
      <rawvoice:pid>90110840</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed//308-healing-in-nature-with-dave-sandrick/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 05 Oct 2022 09:45:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a heart-felt conversation with Hearts Unleashed House Publishing newest author, Dave Sandrick. In this episode, he shares his debut book, The Healing Tree: A Book of Haikus to Honor One Special Tree. This tree was an integral part of his healing journey during his walks on Lake Michigan during the pandemic. </p><p>He found peace and connection to nature in this tree and took pictures of the transformation. His book takes us through the seasonal changes of personal evolution and shares the beauty of moving through grief. This episode is an opportunity to check in with yourself and take the next step towards your own healing. Let's begin together. </p>]]></description>
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      <title>307: Navigating Leadership in Cancel Culture with Merel Kriegsman </title>
      <podcast:episode>307</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/88618737/</link>
      <rawvoice:pid>88618737</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/88618737/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 Sep 2022 10:49:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode, multi-million dollar media mogul, Merel Kriegsman shares about millennial aged leadership in today's cancel culture. We talk about how to keep your heart open and still become the wealthiest person in your lineage. She shares her journey overcoming her money karma and getting paid for her creative expression. Here at Hearts Unleashed, we all agree: You can get paid to be YOU! Start listening today to get one step closer now!</p>]]></description>
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      <itunes:duration>0:44:48</itunes:duration>
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      <itunes:title>307: Navigating Leadership in Cancel Culture with Merel Kriegsman</itunes:title>
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    <item>
      <title>306: Time Traveling with Veronica Irons</title>
      <podcast:episode>0306</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/87345886/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 21 Sep 2022 09:44:00 -0400</pubDate>
      <description><![CDATA[<p>We are hopping around on various timelines in today's conversation with psychic and past life regressionist, Veronica Irons. Having worked with her myself, Veronica shares her own journey and I talk about how she has impacted mine in a permanent way. Veronica has worked with thousands upon thousands of people to discover their own abilities, which gives them their own awareness of their internal compass and intuition. As a conduit for furthering awareness, kindness, light and abundance, to expedite the evolution of humanity into a healthier, happier state, she is committed to living with an open heart and helping others to do the same. Her work in up-leveling consciousness to its ultimate expression of love makes her a perfect guest on the Hearts Unleashed Podcast so tune in now to begin your up-level today. </p>]]></description>
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    <item>
      <title>305: 15 Min Fill Up: How to Love in the Face of Hate</title>
      <podcast:episode>305</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/89372283/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 14 Sep 2022 09:31:00 -0400</pubDate>
      <description><![CDATA[<p>I have been holding onto this episode for months and it is finally time to share it with you. This is a live recording I shared in March of '22 during my time in Costa Rica when I felt called to share a spiritual breakthrough I had on a personal level. I am speaking through sniffles and tears in this episode as I share how to keep your heart open and stay with love, even in the face of hate, ridicule, criticism, and rejection. We are ushering in a new era and the strength and power of your love will be your greatest tool. Tune in to find out how to tone up your love muscle.</p>]]></description>
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      <title>304: A Meme Lord Making a Difference with Chris Orozco</title>
      <podcast:episode>304</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/87369682/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 07 Sep 2022 09:15:00 -0400</pubDate>
      <description><![CDATA[<p>I sound like Chris' number one fan all episode as we geek out over all things shadow integration. We take shadow work a bit deeper and yet, it is totally applicable to your everyday and life and immediately improving the quality of it. If you have ever felt invalidated, alone, confused, or searching, this is a powerful episode to remember that there 1) is nothing wrong with you, 2) you can truly accept #1 and find peace and new life. Heck, you might even come to love yourself so much that you become a meme lord, internet sensation while also making a massively positive impact on humanity! Wild, I know and TOALLY possible. Tune in today to find out how.</p>]]></description>
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    <item>
      <title>303: 15 Min Full Up: Abundance Meditation</title>
      <podcast:episode>303</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/88990122/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 31 Aug 2022 09:33:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for an abundance meditation that will help you expand, magnetize, and receive your desires! This meditation is a clip from the private recording for my Hearts Unleashed Membership where we have a new mantra each month and call in a new level of life as to reprogram to the frequencies of love, abundance, joy, bliss, and faith. This month's mantra is "I have the capacity to have it all" and in this meditation, I am walking you through your next uplevel! Join in today!</p>]]></description>
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      <title>302: A Match Made In Adventure with Evin Rose &amp; Alex Terranova</title>
      <podcast:episode>302</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/86529987/</link>
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      <pubDate>Wed, 24 Aug 2022 10:45:00 -0400</pubDate>
      <description><![CDATA[<p>When Alex Terranova was joking around with his cousin and coaching colleague, he said, "maybe I should just have you pick my girlfriend!" And so she did, along with a panel of five other coaches to help Alex find a date for a wedding and a girlfriend for the long haul. Through an intentional dating experiment, Alex and Erin have grown together and recreated their own love adventure to offer it to those also searching for an aligned significant other. Evin Rose is a Self Love and Dating Coach who has helped hundreds of women take an empowered approach to creating the love they desire and deserve. Alex Terranova is a Personal and Professional Performance Alchemist &amp; Coach, 2x author, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. Evin and Alex have taken the unique way they met and fell in love and created Your Love Adventure, a bold, fun, and heart-centered new approach to modern dating! In this episode, they share their experience and insights to help you find love too! Whether you are single and ready to mingle or already in relationship, this episode has nuggets of gold packed into every minute! Dig in today! </p>]]></description>
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      <title>301: 3 Things I Learned in 300 Episodes of Podcasting</title>
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      <link>https://podcast.show/heartsunleashed/episode/88412052/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 Aug 2022 08:42:00 -0400</pubDate>
      <description><![CDATA[<p>We hit 300 episodes on the Hearts Unleashed Podcast! I am so happy and grateful to share 3 things I learned in my 300 (and 1) podcast episodes. We started HUP back in 2018 and I can remember the night it went live. I can remember the Starbucks I was sitting at when we hit 10k downloads. I remember crossing 100 episodes and 50k downloads. This podcast has been such a transformational project and labor of love. I share my own unleashed heart to light the way for you and many. It is a pleasure and an honor to reach the 300th episode in 5 seasons over the last four years. I am deeply grateful for every single listen, share, review, subscription, and opportunity to unleash your heart! Cheers to many more!</p>]]></description>
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      <title>300: Choosing a New Lifestyle with Linnea &amp; Akela</title>
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      <link>https://podcast.show/heartsunleashed/episode/87369606/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 Aug 2022 09:40:00 -0400</pubDate>
      <description><![CDATA[<p>Come hangout with two full-time nomads, talking all things unconventional lifestyle. From road-trippin' to entrepreneurship to internet bullies, we talk about what it looks like to stray off the beaten path when we choose our most authentic and aligned lifestyle. You don't have to want to live in a van down by the river to get some major life lessons about self-love and self-care from this conversation with, Linnea, full-time YouTuber, hunter, fisher, and dog lover. If you love this audio, be sure to share it and if you want to meet us on YouTube, you can watch this full video on my channel Abigail Rose Gazda. No matter how you tune in, turn it up, kick back, and enjoy!</p>]]></description>
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      <title>299: Season 5: Ask Abigail Anything</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 03 Aug 2022 11:00:00 -0400</pubDate>
      <description><![CDATA[<p>We are getting spicy in this season's Ask Abigail Anything episode! I am answering some pretty cool questions that cover life, business, and love! I answer the question: "have you ever caught feelings for a client?" and give you some insiders perspective on my professional journey from start to present. If you are interested in some fresh details in my life and fresh inspiration in yours, this will be a fun episode to listen into.</p>]]></description>
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      <title>298: Shifting from Struggling with Anxiety to Stoking Success with Zach Jensen</title>
      <podcast:episode>298</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/84531389/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 27 Jul 2022 10:49:00 -0400</pubDate>
      <description><![CDATA[<p>"Millennials are more lost and anxiety-ridden than ever before." Zach Jensen coaches millennials to help them get clear &amp; confident about who they really are and what they truly want out of life. In this episode, Zach and I both share the various ways we have struggled with stress in our careers before becoming more aligned with our purpose and journeys. This is a powerful episode for anyone of any age who is suffering from the anxiety of knowing there is more to life. What is awesome about Zach is that he helps his clients go for what they want in a fun and enjoyable way. So if you are ready to enjoy your life more, this is a great episode for you. </p>]]></description>
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      <title>297: Life Update: I'm Living Van Life</title>
      <podcast:episode>297</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/87515694/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Jul 2022 12:01:00 -0400</pubDate>
      <description><![CDATA[<p>Cozy up with me for a life update episode about where I am and what's next for me. I am sharing my new adventures beginning VanLife! If you have been following along on social media, you may have seen that I have been converting a 2022 Ford Transit into my very first home! In this episode, I am giving you the back story, the inspiration, behind the scenes of the build, and my plans for my future. I enjoyed sitting down to share my heart on this episode in this season of life. I look forward to the continued journey and you can continue to follow along here on the pod and watch the van build on my YouTube channel: Abigail Rose Gazda. Don't forget to subscribe!</p>]]></description>
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      <itunes:duration>0:21:02</itunes:duration>
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      <title>296: Multiple Gifts Make Multiple Differences with Ana Patricia Bourgeois</title>
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      <link>https://podcast.show/heartsunleashed/episode/84460528/</link>
      <rawvoice:pid>84460528</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Jul 2022 10:52:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a dynamic conversation with a dynamic woman! Ana Patricia Bourgeois is an Intuitive Business Coach, Podcaster &amp; Published Author. Her mission is to help ambitious entrepreneurs double their sales and increase their revenue without spending extra dollars on marketing or advertising. Ana has done this in her own business and shares some keys to success with us in today's episode. She believes everyone has the power to be financially free and be their own boss without burn-out, stress, and overwhelm. She talks about how she released all limitations to experience such ease and flow in her own business and how much fun she is having while doing it! If you are ready to turn your multiple passions into multiple income streams, you are going to want to tune into this episode! </p>]]></description>
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      <title>295: Forgiveness Series: 15 Min Fill Up: Finding Clarity &amp; Peace </title>
      <podcast:episode>295</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/87299229/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/87299229/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Jul 2022 10:37:00 -0400</pubDate>
      <description><![CDATA[<p>Come find clarity and peace with a traditional Hawaiian exercise I teach you as we wrap up the Forgiveness Series. In this 15 Min Fill Up, I share how important forgiveness is and also how it is a choice. You must choose to forgive yourself and others on a daily, moment to moment, basis to have access to the level of freedom that includes unleashing your authentic heart into the world. We cannot live unleashed when we are tied down by our resentments and pain. Forgive, my friends. There is peace there. Thank you for tuning into the Forgiveness Series. Enjoy this amazing, peaceful episode.</p>]]></description>
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      <title>294: The Language of Growth with Kassandra Ayala-Najera</title>
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      <link>https://podcast.show/heartsunleashed/episode/87198215/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 29 Jun 2022 06:11:00 -0400</pubDate>
      <description><![CDATA[<p>We are speaking French, Spanish, English, Authenticity, Vulnerability, and Business in this multilingual episode with educator, Kassandra Ayala-Najera! She is a First Generation Mexican Canadian and created LearnKonmigo, Spanish Lessons for Individuals and Couples. Her Master of Arts in Spanish, Masters of Education in Teaching and Learning with a background in Communications makes her a phenomenal language teacher. As one of her students, her passion for teaching, learning, and helping others makes the process of learning a new language easy and fun. Kassandra shares her own journey of being multicultural and trilingual as well as the the challenge of learning the language of business! She opens up about her struggle with narcolepsy and how she's been able to live a full life no matter what. If you are in need of some inspiration, this will be the perfect episode to dive into today! </p>]]></description>
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      <title>293: Forgiveness Series: Abandonment &amp; Learning to Trust Again</title>
      <podcast:episode>293</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/86855286/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 22 Jun 2022 09:51:00 -0400</pubDate>
      <description><![CDATA[<p>We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing. We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. Tune in today for a serving of forgiveness that will unlock your heart and potential.</p>]]></description>
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      <title>292: The Voices In Your Head with Colleen Gallagher </title>
      <podcast:episode>292</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/84147560/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 15 Jun 2022 01:13:00 -0400</pubDate>
      <description><![CDATA[<p>Come learn more about the voices in your head with me and intuitive business and personal development consultant, Colleen Gallagher. In her short lifetime, she has survived childhood cancer, is a global citizen, and an advocate for everyone to have an opportunity to live their dreams. Pursuing her Ph.D. in Psychology with a focus on Global Leadership and Change, Colleen shares her work in the world but also, her work in other dimensions. As the author of multiple books, including her latest release, Live Your Truth, she shares some really raw details of her life, initiations, and evolution. With a commitment to set others free of the matrix, Colleen speaks bold truths to awaken the alien within. Hit play now to dive into this cosmic conversation. </p>]]></description>
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      <itunes:title>292: The Voices In Your Head with Colleen Gallagher</itunes:title>
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    <item>
      <title>291: Forgiveness Series: 15 Min Fill Up: Healing From Heartbreak</title>
      <podcast:episode>291</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/86047917/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 08 Jun 2022 08:46:00 -0400</pubDate>
      <description><![CDATA[<p>We've all experienced heartbreak in some form or another and we are experiencing it on a global level almost daily. It is so important to know how to recover from disappointments and the ache of a broken heart and unmet expectations. In this episode, I am asking you to explore what is looks like to forgive without receiving the apology or retribution you may feel entitled to. This 15 min fill up is a powerful opportunity to heal from heartbreak and forgive those who may have broken it. Tune in today to start unleashing that newly healed heart of yours!</p>]]></description>
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      <title>290: Living Half Wild with Whitney Durmick</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 Jun 2022 07:41:00 -0400</pubDate>
      <description><![CDATA[<p>I am fan-girling in today's interview with new Hearts Unleashed House Author, Whitney Durmick. Inspired by mythology and wanderlust, Whitney spent her early life traveling in search of a place that felt like home. Her adventures continued to lead her further down the road and further from herself. In this episode, she talks of her mental, emotional, physical, and spiritual adventures and what she has discovered along the way. She is also sharing her debut book with us, Half Wild: A prayer for a generation of roaming malcontents. She writes to make sense of a complex world and to inspire a of generation people looking for themselves under rocks, in turquoise rings, and tucked away Airbnbs. Whitney shines the light of hope that you can, in fact, find home within, no matter where you roam. So find your way into this podcast by hitting play today!</p>]]></description>
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      <title>289: Forgiveness Series: 15 Min Fill Up: How to Apologize</title>
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      <link>https://podcast.show/heartsunleashed/episode/84461636/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 May 2022 08:33:00 -0400</pubDate>
      <description><![CDATA[<p>This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!" I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a difference a 15 min apology can make? Come find out now!</p>]]></description>
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      <title>288: Reprogramming Hustle Culture with Betsy &amp;  Laura Milne</title>
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      <link>https://podcast.show/heartsunleashed/episode/84147940/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 18 May 2022 08:35:00 -0400</pubDate>
      <description><![CDATA[<p>Listen in to a goldmine of brilliance in my conversation with Betsy Milne &amp; Laura Milne, the coaches and creators behind the global community and HD brand, Luscious Hustle! Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle”. As ambitious, goal-oriented women, Betsy and Laura were tired of the endless struggle to succeed by following the “old bro culture” cycle of grind and exhaustion. Through learning and deeply embodying their very different Human Designs, Betsy and Laura were each able to transform their lives, heal old wounds, rebuild broken relationships, discover how to work, and make money in the ways that are aligned and deeply fulfilling. In this episode, we dive into the depths of what it looks, feels, and sounds like to live in your most aligned way so be sure to go hit play right away! </p>]]></description>
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      <title>287: Forgiveness Series: 15 Min Fill Up: Dealing with Disappointment &amp; Grief</title>
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      <link>https://podcast.show/heartsunleashed/episode/84461603/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 11 May 2022 08:16:00 -0400</pubDate>
      <description><![CDATA[<p>Unattended grief is one of the most damaging 'substances' we have in our body. Here on the Hearts Unleashed Podcast, we have a lot of episodes to support you in processing grief and inside of the Forgiveness Series, we are coming at it from a new angle. We don't often recognize disappointment as one of the reasons we hold grudges and cannot find forgiveness for someone who hurt us. We are so often distracted by the pain, sadness, and anger to realize that person really let us down or didn't meet our expectations. Exploring this concept for ourselves can unlock us from the clutches of our grudges and set us all free. If you are ready to be mentally and emotionally free, come learn how to forgive on the next level today!</p>]]></description>
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      <title>286: From Behind the Scenes to Being Seen with Kristin Fitch</title>
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      <link>https://podcast.show/heartsunleashed/episode/84101887/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 04 May 2022 10:21:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with professional podcaster, Kristin Fitch. First and foremost, an Encourager- whether through speaking, podcasting, writing, encouragement coaching or online business &amp; tech mentoring, Kristin is on a mission to encourage you in life &amp; business. She is encouraging us in today's episode to step up and out and share our authentic leadership. She is also teaching you some of the ins and outs of having a podcast. Kristin is the host of Building a Life You Love and Spark of Faith podcasts. With over 20 years of experience, Kristin has worked in the online space helping businesses grow by using their online presence and passions and she has joined us on HUP to help us shift from dreaming to doing. Join us today! </p>]]></description>
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      <title>285: Forgiveness Series: 15 Min Fill Up: Diffusing &amp; Neutralizing Blame, Shame, Anger, &amp; Resentment </title>
      <podcast:episode>285</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/84391039/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 27 Apr 2022 00:00:00 -0400</pubDate>
      <description><![CDATA[<p>"What you hold onto, holds onto you." We are launching off the Forgiveness Series on the Hearts Unleashed Podcast because so much of the population is blocked up with blame, shame, anger, and resentment. So often, we want to be able to 'forgive and forget' but can't seem to. Our pain and disappointment haunts us in a way that won't let us move on. This concept is much bigger than a 15 Min Fill Up so I put a series together to offer you an opportunity to practice the many facets of forgiveness to make a last shift in your life. To drop about a hundred energetic pounds, tune into this episode now and remember to subscribe and come back for the rest of the Forgiveness Series.</p>]]></description>
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      <title>284: Upgrading Your Frequency with Dr. Alison J Kay</title>
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      <link>https://podcast.show/heartsunleashed/episode/83796326/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/83796326/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 20 Apr 2022 08:44:00 -0400</pubDate>
      <description><![CDATA[<p>Come raise your frequency by plugging into this vibey conversation with </p><p>Dr. Alison J Kay who's mission is to support the next higher evolution of the collective &amp; create change for the health of this planet and those who are ready to unleash every part of the magic within them. With a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. As a best selling author of four books, she is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. You will love where we go through this episode and how we end up at clearing our energy to unleash our hearts! </p>]]></description>
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      <title>283: Guided Mirror Work </title>
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      <link>https://podcast.show/heartsunleashed/episode/84277700/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/84277700/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 13 Apr 2022 09:04:00 -0400</pubDate>
      <description><![CDATA[<p>I have a very special gift for you! We had such an amazing mirror work session during the Permission To Be Retreat that I decided to share it here on the Hearts Unleashed Podcast. It is a timeless session and I am sure this will serve your next level self emergence and expansion! This is such an intimate opportunity to heal and evolve in your journey of self exploration and self acceptance. You can tune into this episode time and time again to restore your relationship with your body and your life here on Earth. Sending you all my love as you step into a beautiful episode and high vibe.</p>]]></description>
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      <title>282: Humane Marketing &amp; Selling with Sarah Santacroce</title>
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      <link>https://podcast.show/heartsunleashed/episode/84272597/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 06 Apr 2022 08:26:00 -0400</pubDate>
      <description><![CDATA[<p>Tune into this heartfelt episode with ‘Hippie turned Business Coach’, Sarah Santacroce. With over a decade of running a successful LinkedIn Consulting business, Sarah became inspired to create a global movement that encourages people to bring more empathy and kindness to business &amp; marketing. I enjoyed her mix between soul and strategy as she explained authenticity in marketing and sales but this isn't a strictly business conversation. We talk authenticity in every area of life including dating, parenting, career, and more. Sarah shares a fresh perspective and doesn’t shy away from calling things out that no longer work for many of us when it comes to living out loud. If you are ready to unleash you heart on the next level, this is a perfect place to start. </p>]]></description>
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      <title>281: 15 Min Fill Up: Journaling 101</title>
      <podcast:episode>281</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/84222401/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 30 Mar 2022 12:08:00 -0400</pubDate>
      <description><![CDATA[<p>Many of you know that I am a huge proponent for journaling and I have felt so called to do a fresh episode to give you some deeper insights and exercises to amplify your journaling experience. In this 15 Min Fill Up, I keep calling it a commercial because I am sharing everything I know to literally *sell* you on the idea of exactly how important journaling is for the quality of your life. For those of you who don't absolutely love pen to paper journaling, I am offering you some fresh options to get as much of the benefits with a new strategy in mind. You're going to love this fresh take on this age old practice so hit play today to get started on your transformation.</p>]]></description>
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      <title>280: How To Stop Worrying with Zehra Mahoon </title>
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      <link>https://podcast.show/heartsunleashed/episode/83659081/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 23 Mar 2022 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Learn how to stop worrying and start manifesting with mindset and law of attraction coach Zehra Mahoon. She is a manifesting expert and author of twelve life changing books. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. In this episode, she explains how to start from where you are and create a better future by understanding how to use basic law of attraction concepts. Zehra breaks down these complicated concepts into small, bite sized pieces and analogies that make them easy to remember and apply. We are committed to making it easy to understand and apply the law of attraction and this episode is a great place to start.</p>]]></description>
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      <title>279: 15 Min Fill Up: How to Be Brave</title>
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      <link>https://podcast.show/heartsunleashed/episode/84130254/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 16 Mar 2022 01:30:00 -0400</pubDate>
      <description><![CDATA[<p>I felt called to share one of my personal secrets to being brave in the adventures of life, business, and relationship. I share some key steps to moving forward in faith, even when the risks of life seem scary and unpredictable. If you have been wanting to chase your dreams, but have been too afraid to go from dreaming to doing, this is the perfect episode for you. </p>]]></description>
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      <title>278: Sweet Imperfections with Sammie Vitale </title>
      <podcast:episode>278</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/83995310/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 09 Mar 2022 12:00:00 -0500</pubDate>
      <description><![CDATA[<p>This is a sweet episode with new Hearts Unleashed House author, Sammie Vitale. She is sharing her love of writing and the life long journey it has taken her to shift from dreaming to doing. She shares how continuously showing up for her passion has collapsed time to make her dreams manifest faster every year. You will be inspired to get started on your dreams right away when you listen to Sammie's story of speaking up and speaking her vision into a reality. Join us in this conversation today to hear about how you can shift from hoping and wishing for your dreams to come true to having and enjoying them.</p>]]></description>
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      <title>277: 15 Min Fill Up: Overcoming Adversity</title>
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      <link>https://podcast.show/heartsunleashed/episode/83995303/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 02 Mar 2022 08:44:00 -0500</pubDate>
      <description><![CDATA[<p>This episode was inspired by a conversation with a loyal listener of the Hearts Unleashed Podcast. We were discussing life's challenges and we talked about the two key components of overcoming adversity. I share those keys in this episode as well as some insights as to why you are manifesting adversity in the first place. So if you are ready to overcome your current obstacles, hit play right away!</p>]]></description>
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      <title>276: How to Keep Your Vibe High in 2022</title>
      <podcast:episode>276</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/83995294/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 28 Feb 2022 03:41:00 -0500</pubDate>
      <description><![CDATA[<p>Join me for the launch of Season 5 of the Hearts Unleashed Podcast! I am catching you up on life from the last three months and also sharing how you can keep your vibe high this year. Life offers us plenty of chances to get off track and out of alignment but our focus and commitment will keep us headed in the direction we desire. I am sharing how I have been doing that on the season break and how we can do that together in this new year. Join me for the first episode of a very exciting season.</p>]]></description>
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      <title>275: I Am Enough with Tamara Fogle</title>
      <podcast:episode>275</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81369609/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 03 Dec 2021 01:05:00 -0500</pubDate>
      <description><![CDATA[<p>Join us for some MAJOR celebrations in this final Friday Fill Up of season 4! We are launching Hearts Unleashed House Publishing and our very first founding author, Tamara Fogle. We hosted a private launch of Tamara's debut book, I Am Enough Because I Say I Am, and now we are celebrating it being available to you today! You can hurry up and grab your copy on Amazon or tamaraGfogle.com. In this episode, we are talking about our innate enoughness and how you can start living your dreams right now. Tamara teaches us how we are ready right now, as long as we say we are. No more holding yourself back. It is time to live your heart unleashed!</p>]]></description>
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      <title>274: 15 Min Fill Up: Everywhere &amp; Nowhere</title>
      <podcast:episode>274</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81369707/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 29 Nov 2021 02:10:00 -0500</pubDate>
      <description><![CDATA[<p>Join me for the finale episode season 4 of the Hearts Unleashed Podcast! As per usual, I am coming from a place of deep vulnerability and appreciation for being on this journey together through life! In today's episode, I am sharing some personal and professional growth with you that will transform what next season looks like! I am also normalizing the pure bliss and exhaustion that comes from living in your purpose! Come celebrate another successful year of unleashing hearts before I disappear into hibernation for Disappearing December!</p>]]></description>
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      <title>273: How Our Past Manifests in Our Present with Deb Acker</title>
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      <link>https://podcast.show/heartsunleashed/episode/81369668/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 26 Nov 2021 08:23:00 -0500</pubDate>
      <description><![CDATA[<p>Intuitive Relationship Healer, Deb Acker, helps people develop their relationships, particularly the relationship they have with themselves. In this Friday Fill Up, Deb is sharing her own path of discovering how the manifestations in her life stemmed from unresolved issues from her childhood. This can help us shift and transform our quality of life by taking a serious look at what our inner children are trying to communicate with us. This perspective can help you explore how the reality you are experiencing now is likely shaped by your limiting beliefs and subconscious fears or needs. This is the kind of work that can end decades worth of painful patterns. Tune into this thought provoking episode to heal your past and manifest with more intention today. </p>]]></description>
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      <title>272: 15 Min Fill Up: Talking to the Trees</title>
      <podcast:episode>272</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81369361/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Nov 2021 08:41:00 -0500</pubDate>
      <description><![CDATA[<p>In this episode, I am sharing the joy of my newest book in print. Get to know my personal story through my first fictional narrative, Talking to the Trees! Learn more about the intricate details of my evolution translated into the adventures of Madeline, a young woman, on her first road trip across the country. Based on the true story of my own adventures the last 5 years, I published this book digitally last year because I had a big vision for it's physical copy. I knew it needed more time to develop into its full potential. It is beautifully illustrated by Katie Willows, you will love this 'adult children's book' designed to take you on a reading adventure.  I am also sharing some of my own adventures here in Indiana as I prepare for our annual Hearts Unleashed Book Club Retreat and the launch of Hearts Unleashed House Publishing. Join me for some updates, inspirations, and celebrations in this 15 Min Fill Up. </p>]]></description>
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      <title>271: The Rebel Therapist with Annie Schuessler</title>
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      <link>https://podcast.show/heartsunleashed/episode/81369547/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 19 Nov 2021 08:35:00 -0500</pubDate>
      <description><![CDATA[<p>There are too many gifted people not making any money with their gifts! That is the discussion I got to have with Rebel Therapist, Annie Schuessler, in this Friday Fill Up. Annie is a business coach and the host of the Rebel Therapist Podcast. She helps therapists, healers, and coaches make an impact beyond a traditional private practice with her innovative programs. </p><p>We talk about turning your gifts and passions into a profession in this episode and I love Annie's perspective on how to do that. She shares her own story of maxing out in her biz, how she found balance, and how she helps other amazing people do the same. We often have a hard time striking a healthy balance in our lives and Annie shares ways to do that while also stretching towards our goals and reaching our dreams. This will be the perfect episode to help you do it too!</p>]]></description>
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      <title>270: 15 Min Fill Up: One Way to Relate to a Breakup</title>
      <podcast:episode>270</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368977/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 15 Nov 2021 06:33:00 -0500</pubDate>
      <description><![CDATA[<p>Join me for an impromptu episode about my recent break up and how years of transformation can shift the way you relate to everything in life, including unexpected disappointments. </p>]]></description>
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      <title>269: But Are You Making Any Money? with Marley Majcher</title>
      <podcast:episode>269</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81369310/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 12 Nov 2021 09:01:00 -0500</pubDate>
      <description><![CDATA[<p>Join me for a hilarious conversation with Marley Majcher is the CEO of The Party Goddess!, a nationally acclaimed full-service event planning and catering company. From understated elegance to rock star fabulous, Majcher is known for creating the most talked about parties of the year for a client list ranging from top-tier businesses to A-list celebrities such as Snoop Dogg, Sofia Vergara and Britney Spears. </p><p></p><p>As The Profit Goddess!, Marley is also quickly establishing herself as one of the best resources for small business owners and entrepreneurs out there. She is a top business coach in Los Angeles, and the author of But Are You Making Any Money?, a witty and lauded business guide praised by Forbes as "a great how-to book for any entrepreneur."</p><p></p><p>This episode is a wild ride through the heart, thoughts, and dreams of Marley who is a true dreamer and doer! We are being raw and real about the rough times that make us so strong and successful! If you want to laugh and cry, this is the episode for you! </p>]]></description>
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      <title>268: Branding Yourself with Lisa Haggis</title>
      <podcast:episode>268</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368976/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 05 Nov 2021 09:32:00 -0400</pubDate>
      <description><![CDATA[<p>A brand is built on value. I guess I always knew that but our guest on this Friday Fill Up, Lisa Haggis, put it in a totally fresh perspective for me. Lisa helps service-based entrepreneurs position their businesses as one-of-a kind in their field for higher visibility, impact, and earning potential. Leveraging 18 years of experience in marketing and business strategy, she is committed to cracking the code on what makes a business innately interesting and worth mentioning. As the creator of the Substantial Branding Method, she helps people find an approach that transforms their growing business into the legacy-level brand that they are meant to create. Lisa is sharing the magic of authentic connection in business and you know how much we love that here at the Hearts Unleashed Podcast! Join us today and come connect authentically with us! </p>]]></description>
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      <title>267: 15 Min Fill Up: Selling from Your Soul</title>
      <podcast:episode>267</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368964/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 01 Nov 2021 01:05:00 -0400</pubDate>
      <description><![CDATA[<p>When I first started my business in 2016, I was a brilliant coach and a terrible business woman. I could sell thousands of dollars of skin care but when it came to selling my services, I fell apart. I too closely identified with my business in a way that when someone said no to my offer, I took it personally which started to diminish my confidence in my work. It took education, structure, and training to build a product and service that I related to as separate from me. Once I did this and healed any unlovable and unworthy stories I had about myself, my business had room to grow. I also had room to grow and mature in a way that allowed me to offer my work in more ways than one. Join me for an episode about soulful selling which is a true service to your client and your livelihood.</p>]]></description>
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      <title>266: Strategy, Sales, &amp; Soul with Nicole Jansen</title>
      <podcast:episode>266</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368957/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 29 Oct 2021 01:01:00 -0400</pubDate>
      <description><![CDATA[<p>This Friday Fill Up is absolutely packed with personal and professional value. Host of the Leaders Of Transformation Podcast, Nicole Jansen, has been empowering entrepreneurs for over 30 years. Her vast experience in business, leadership, and human behavior has uniquely equipped her to bring out the best in others and she will bring out your best in this episode. We are totally jamming out on the mindset shift required to make soulful sales so that you never feel like selling again. Nicole teaches one of the best success hacks I have heard shared on the podcast and you are not going to want to miss it. Tune in today! </p>]]></description>
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      <title>265: 15 Min Fill Up: How to Build a Business that Lasts </title>
      <podcast:episode>265</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368951/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 25 Oct 2021 08:39:00 -0400</pubDate>
      <description><![CDATA[<p>I don't always do such business specific podcast episodes, but it is one of my personal favorite topics to jam out on. In fact, you may want to grab a pen and paper for this because I'm talking about the breakdown of a sales funnel which has proven to make 6 figures and more. It is how I run my business and teach my clients as well. If you are not a business owner and love the Hearts Unleashed Podcast, you may listen in for your next promotion or relationship development and find out how this method fits for you too! So, if you are looking to build a sustainably successful business, this is going to be a great episode to jump into.</p>]]></description>
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      <title>264: A Lesson on Facebook Ads with Jennifer Spivak </title>
      <podcast:episode>264</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368947/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Thu, 21 Oct 2021 11:52:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a heart-centered conversation about women making millions with Jennifer Spivak, the CEO &amp; Founder of The Ad Girls, an all-female Facebook &amp; Instagram Advertising agency. Named a Top Facebook Ads Manager to Watch and called the ”Conversion Queen” by Forbes, Jennifer is on a mission to help amplify women’s voices in the world through the powerful medium of Facebook Ads. She and her team have generated over $20,000,000 for their hundreds of notable clients worldwide. In this Friday Fill Up, Jennifer shares the inspiration of her business to help women get out of domestically violent relationships and to help ladies all over the world stand up on their own two feet to make a powerful difference. If you are ready to advertise your gifts, this is a perfect episode for you. </p>]]></description>
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      <title>263: 15 Min Fill Up: Ask Abigail Anything</title>
      <podcast:episode>263</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368938/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 18 Oct 2021 15:40:00 -0400</pubDate>
      <description><![CDATA[<p>We are back for our seasonal Ask Abigail Anything episode and this year, I am answering an old question in a new way. I have been asked dozens of times how to start a podcast and I am sharing some new insights after publishing over 260 episodes, over 4 successful seasons, with 40k downloads in 84 countries. I love sharing the unleashed hearts of people living out loud but don't get it twisted, podcasting is a whole job...in fact, it's 6 jobs! Tune into this episode today to hear some behind the scenes of what it takes to have a great show that carries on for years. I answer two other questions that I often get about having a successful company that I think will light you up this Monday's 15 Min Fill Up, so jump in today! </p>]]></description>
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      <title>262: Living a Higher Quality of Life with Victoria Gallagher  </title>
      <podcast:episode>262</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368937/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 15 Oct 2021 08:26:00 -0400</pubDate>
      <description><![CDATA[<p>This 50 min episode will feel like 5 min when you listen to, Hypnotherapist, Victoria Gallagher talk about transformation! This is a brilliant conversation about Victoria’s 20 years of experience in the personal and professional development industry. In this Friday Fill Up, she shares about the trails she faced when launching her business and how she hypnotized herself into her own success! We talk about all the ways we have been and are being hypnotized in our daily lives and how you can wake up to a higher quality experience of life. If you are ready to reach new levels of life and business, tune into this educational episode today!  </p>]]></description>
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      <title>261: 15 Min Fill Up: Resignation Vs. Surrender</title>
      <podcast:episode>261</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368936/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 11 Oct 2021 07:58:00 -0400</pubDate>
      <description><![CDATA[<p>So often we quit in the breakdown and never make it to the breakthrough. We get so triggered, confronted, or uncomfortable by things not going our way that we fail to find the gold and learn the lesson in it all. In this episode, I am distinguishing the difference between resignation and surrender. Resignation often comes with an attitude of quitting, running, avoiding, and blocking. Surrender looks more like faith - possibility mixed with a little fear - but rooted in trust for the divine purpose for timelines and circumstances beyond our control or comprehension. This 15 Min Fill Up breaks down the difference even more and I offer ways to practice surrender to your most challenging situations. When you lean into what challenges you, you surrender to the lesson which will take you into a next level of the unlived life that awaits you. </p>]]></description>
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      <title>260: Waking Up from The American Dream with Tiffany Paul</title>
      <podcast:episode>260</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368935/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 08 Oct 2021 08:45:00 -0400</pubDate>
      <description><![CDATA[<p>This amazing episode with Tiffany Paul, CEO of SLEPT; curated sleep marketplace, is all about turning dreaming into doing. We also spend some time dismantling the “American Dream” and talking about how it can turn into a nightmare when we acquire all the things we think would make us happy and we find out it’s unfulfilling. Tiffany shares more about a more functional definition of success and how to live your most authentic life. Check out this episode if you are ready to decondition all that you have been taught and told, and then take a look at reprogramming yourself to living a more conscious and intentional approach to life.  </p>]]></description>
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      <title>259: Her Rude Awakening with Alex Russell</title>
      <podcast:episode>259</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/80626523/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/80626523/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 01 Oct 2021 08:23:00 -0400</pubDate>
      <description><![CDATA[<p>From a dream to a book, author Alex Russell shares her debut psychological thriller/self help book, The Maze: Her Rude Awakening, with us in this episode. Young, vibrant, and curious, Alex is excited to share her message with us and the story of Pearl, a girl abducted by a demented hypnotherapist who hypnotizes Pearl and traps her in her own mind to navigate the maze of depression and anxiety. This subtle self help book walks us through the labyrinth of fears and insecurities we face when we confront the darkness within us. Alex is on a mission to teach readers and listeners that even when shrouded in darkness, we all have that pearl of light within to discover, uncover, and unleash. Tune in to this episode to explore the avenues of the mind and heart and find out where to start your journey out of the maze.</p>]]></description>
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    <item>
      <title>258: 15 Min Fill Up: Entertaining the Ego</title>
      <podcast:episode>258</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81368925/</link>
      <rawvoice:pid>81368925</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/81368925/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 27 Sep 2021 03:34:00 -0400</pubDate>
      <description><![CDATA[<p>It is hard to live from our highest and best when our smaller self wants to run the show. When we let fear and insecurity rule our decision making, the results may be less than desirable. Our ego often criticizes and complains which is not super helpful for making empowered choices and creating a fulfilling reality. In this 15 Min Fill Up, I am briefly offering you perspective and practices for overcoming that inner critic voice talking you off of the ledge of your bravery. My immediate advice, quit entertaining the ego that wants you to believe it so much that you give up on your dreams. Listen for that soft voice of inner knowing that guides you and follow it boldly.</p>]]></description>
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      <title>257: Breaking Up with Your Victimhood with Sara Waggle</title>
      <podcast:episode>257</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/80395828/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 24 Sep 2021 12:00:00 -0400</pubDate>
      <description><![CDATA[<p>So many people have no idea they are playing a victim role in their lives and therefore have no idea that they are not at choice about the quality of their lives. Life Coach and podcaster, Sara Waggle, shares how much of her life she found blame for her pain, limitations, and suffering and the cost of never taking responsibility for how her life was going. It was when she decided to move beyond depression that she was able to start a career she loved, relocate to places that inspired her, and have the impact she's always dreamt of having. In this episode, Sara speaks directly to you about how to move beyond suffering and surviving into alive and thriving. Join us today to start living as the leader of your life.</p>]]></description>
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    <item>
      <title>256: 15 Min Fill Up: Manifestation Vs. Manifestor</title>
      <podcast:episode>256</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/81186326/</link>
      <rawvoice:pid>81186326</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/81186326/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 20 Sep 2021 12:52:00 -0400</pubDate>
      <description><![CDATA[<p>You all know I love the in's and out's of the Law of Attraction and this another chance to understand the how-to part of this law. This episode will help you identify why you have not been manifesting what you have up on your vision board. There is a difference between what you are asking for and what your point of attraction is. If you are vibrating at a low frequency of anger, pain, resentment, and suffering, you will not be a magnet for high vibe things that will bring you joy, bliss, fun, and play. You must first get into a higher frequency to attract higher frequency manifestations. So tune in to turn your frequency way up!</p>]]></description>
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      <title>255: 15 Min Fill Up: Universal Law Series: The Law of Success</title>
      <podcast:episode>255</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997312/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 17 Sep 2021 06:00:00 -0400</pubDate>
      <description><![CDATA[Rules to Success that lead to amazing results.]]></description>
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    <item>
      <title>254: 15 Min Fill Up: Universal Law Series: The Law of Obedience </title>
      <podcast:episode>254</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997311/</link>
      <rawvoice:pid>79997311</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79997311/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 13 Sep 2021 12:00:00 -0400</pubDate>
      <description><![CDATA[Honor the Law of Obedience and achieve great success.]]></description>
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      <title>253: 15 Min Fill Up: Universal Law Series: The Law of Sacrifice</title>
      <podcast:episode>253</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997302/</link>
      <rawvoice:pid>79997302</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79997302/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 10 Sep 2021 06:00:00 -0400</pubDate>
      <description><![CDATA[Achieve sustainable success through the law of sacrifice.]]></description>
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    <item>
      <title>252: 15 Min Fill Up: Universal Law Series: The Law of Forgiveness</title>
      <podcast:episode>252</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997300/</link>
      <rawvoice:pid>79997300</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79997300/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 06 Sep 2021 11:44:00 -0400</pubDate>
      <description><![CDATA[<p>Welp folks, after recording 3 episodes with the microphone unsuccessfully plugged in, I am literally practicing this episode's law, The Law of Forgiveness in real time for you. I really love teaching about the concept of forgiveness because many of us were often told 'forgive and forget but never taught what to do when that didn't really work. I am giving a few different perspectives as to how we can identify if we are holding grudges and how they are subtly ruining our lives. Not only do I teach two new factors to lasting forgiveness, I share with you what becomes possible when we actually do forgive. Be sure to join us for another Universal Law that is in effect whether you use it or not. Honoring these laws can help generate the head and heart space you need to live your most fulfilled life.</p>]]></description>
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      <title>251: 15 Min Fill Up: Universal Law Series: The Law of Non-Resistence</title>
      <podcast:episode>251</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997299/</link>
      <rawvoice:pid>79997299</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79997299/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 03 Sep 2021 08:02:00 -0400</pubDate>
      <description><![CDATA[<p>This episode is a diverse definition of resistance to offer you a better understanding and application of the Law of Non-Resistance. We often manifest our own obstacles in life to delay our success because we are subconsciously afraid of that success. It is easier, lazier, simpler, and more predictable to hang out in the comfort zone of the problems we already know. We allow the breakdowns caused by resistance to distract and detour us. All of this mess prevents us from keeping our eyes on the prize, the commitment; our declaration. In this episode, I am both teaching you how to identify resistance and how to overcome it and stay the course into the unlived life that awaits you. Tune in right now to jump on the path of least resistance immediately.</p>]]></description>
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      <title>250: 15 Min Fill Up: Universal Law Series: The Law of Compensation</title>
      <podcast:episode>250</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997295/</link>
      <rawvoice:pid>79997295</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 30 Aug 2021 05:32:00 -0400</pubDate>
      <description><![CDATA[<p>I LOVE today's conversion about the Law of Compensation because it is one of my favorite Universal Laws that I was never taught about! This is the law that lights my fire and leads to burn sessions. The Law of Compensation says that in order to receive new, we must make space by releasing the old! This 15 Min Fill Up is a an Abigail special because I have done so much work and had so much success honoring this law. You could really learn to enjoy the magic of this law too but it will require you releasing what no longer serves you! This will make plenty of space for the blessing waiting to enter your life. Join us today to call in the new!</p>]]></description>
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      <title>249: 15 Min Fill Up: Universal Law Series: The Law of Increase</title>
      <podcast:episode>248</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997294/</link>
      <rawvoice:pid>79997294</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 27 Aug 2021 12:00:00 -0400</pubDate>
      <description><![CDATA[<p>In today's episode of the Universal Law Series, I share how the Law of Increase could also be considered the Law of Gratitude. This is a powerful concept that most people don’t understand and it is where you may unknowingly fall short when trying to manifest your dreams.Tune in to find out how to gradually increase whatever you desire, but be careful, what you focus on increases; good and bad. If you are ready to go for what's next in your life, I will teach you how to be happy and grateful NOW so that you can increase being happy and grateful.</p>]]></description>
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      <title>248: 15 Min Fill Up: Universal Law Series: The Law of Receiving</title>
      <podcast:episode>248</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997287/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 23 Aug 2021 12:00:00 -0400</pubDate>
      <description><![CDATA[<p>Today's 15 Min Fill Up might help a lot of you distinguish the difference of giving in order to receive and giving with the expectation of receiving. In this 15 Min Fill Up episode I explain the Law of Reciprocity and how we have made it a transactional exchange and expect instant gratification. Because of the societal norms we are growing up in, the Law of Receiving is widely misunderstood and turned into something completely different. I invite you to check out this episode to start giving and receiving with clarity and detachment.</p>]]></description>
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      <title>247: 15 Min Fill Up: Universal Law Series: The Law of Attraction</title>
      <podcast:episode>247</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997286/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 20 Aug 2021 08:40:00 -0400</pubDate>
      <description><![CDATA[<p>We are back for one of my favorite Universal Laws, the Law of Attraction. Because I already have a 13 episode series on this topic, I covered a focal point of this Law that many people don't understand. LOA is simple as a concept and can be challenging in its application because your energy and belief has more influence than your words, actions, and affirmations. Tune into this episode to understand how you are attracting things you aren't happy with and find out how to shift to a deliberate creator of your reality.</p>]]></description>
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      <title>246: 15 Min Fill Up: Universal Law Series: The Law of Supply</title>
      <podcast:episode>246</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79997274/</link>
      <rawvoice:pid>79997274</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 16 Aug 2021 12:00:00 -0400</pubDate>
      <description><![CDATA[<p>We are continuing our Universal Law Series with the Law of Supply that states the Universe is a source of unlimited supply! I really love this rule because there is more to it than the obvious. Abundance is a concept that we all have a different relationship to. Our definitions of abundance may vary and tuning into this episode may give you a better understanding of how you define abundance. I also talk about scarcity and how to shift your focus to the Law that states what is needed will be provided. Check it out and check in with how you can open up to all that is available to you.</p>]]></description>
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    <item>
      <title>245: 15 Min Fill Up: Universal Law Series: The Law of Thinking</title>
      <podcast:episode>245</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79974812/</link>
      <rawvoice:pid>79974812</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79974812/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 13 Aug 2021 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>There is a difference between owning a toothbrush and using it. You can have one but if you do not put it to use, there's really no point and lack of use can have a negative effect on your health and quality of life. I am excited to introduce a brand new series, The Universal Law Series, in which we will break down 11 laws of the universe that impact you on a moment to moment basis, whether you realize it or not. These laws impact you and if you never put them to use, it may have a negative effect on your health and quality of life. Using these Laws with intention can enhance your life in remarkable ways. Today's law is The Law of Thinking which states, what you think about, you bring about. Simple. Clear, and yet we do not consciously use this law responsibly to enhance our overall experience in life. Change your thoughts, change your life. Tune in today to start the change.</p>]]></description>
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    <item>
      <title>244: 15 Min Fill Up: Sleep Your Way to Success</title>
      <podcast:episode>244</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79753089/</link>
      <rawvoice:pid>79753089</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79753089/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 09 Aug 2021 02:09:00 -0400</pubDate>
      <description><![CDATA[<p>Snooze your way to success with the understanding and awareness I offer in this 15 Min Fill Up. Adequate sleep has quickly become my favorite key to success and I can tell you, the more I rest, the more I am blessed! This message is the complete opposite of the outdated hustle and grind culture so many of us grew up in. I am here to debunk the myth that running yourself ragged is a solution to your problems or the way to achieve your dreams. Busy is not a badge of honor and exhaustion is no longer a status symbol. I am hear to encourage a healthy, well, and abundant approach to the life of your dreams and fulfilling your purpose on the planet. Think about it, if a machine is broken, it is no good in the field. If you are tired and run down, you are no good serving in the world. Take a nap, then come listen to this episode or visa versa. Either way, this episode will help you rest, recharge, and refuel your way to your vision.</p>]]></description>
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      <itunes:duration>0:15:02</itunes:duration>
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    <item>
      <title>243: Getting Your Baby to Sleep with Christina Fabritiis</title>
      <podcast:episode>243</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79753083/</link>
      <rawvoice:pid>79753083</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79753083/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 06 Aug 2021 02:29:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had more energy. Christina has helped several families over the years get those same results when she opened her own business, Fabulous Sleep Solutions, to share her knowledge with even more people. She is dedicated to helping families develop healthy sleep habits so they can thrive and stay healthy. If you are in need of more sleep, time, patience, and energy, this is the episode for you.</p>]]></description>
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      <itunes:duration>0:31:42</itunes:duration>
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    <item>
      <title>242: Lessons From A Frog with Melisa Dubé</title>
      <podcast:episode>242</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79630187/</link>
      <rawvoice:pid>79630187</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79630187/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 30 Jul 2021 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you may be familiar with. Plant and animal medicine derived from nature are offered in ceremonial or ritualistic settings in almost every culture in their own ways. We also distinguish the difference between the use of psychedelics being used for recreation vs. restoration. For an educational and inspiring episode, tune in today.</p>]]></description>
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    <item>
      <title>241: Anxiety Attack Meditation</title>
      <podcast:episode>241</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79496192/</link>
      <rawvoice:pid>79496192</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79496192/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 28 Jul 2021 12:03:00 -0400</pubDate>
      <description><![CDATA[<p>Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the moment to feel supported and guided through a moment of stress and overwhelm. I have used this work time and time again with myself, students, clients, and even family. I care deeply about people feeling cared for and held in their most vulnerable moments and this meditation was created for you when you need it most. Monday this week, we also released a sleep meditation that would compliment this meditation wonderfully. Again, these are highly requested meditations and I am happy to bring them to the podcast. I hope they serve you greatly. Enjoy.</p>]]></description>
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      <title>240: Sleep Meditation</title>
      <podcast:episode>240</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79496185/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/79496185/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sun, 25 Jul 2021 22:46:00 -0400</pubDate>
      <description><![CDATA[<p>Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditation released THIS Wednesday to help you come down from a panic/anxiety attack. Again, these are highly requested meditations and I am happy to bring them to the podcast. I hope they serve you greatly. Enjoy.</p>]]></description>
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    <item>
      <title>239: Healing Hearts From Grief with Amber Werth</title>
      <podcast:episode>239</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/74228778/</link>
      <rawvoice:pid>74228778</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/74228778/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 23 Jul 2021 10:27:00 -0400</pubDate>
      <description><![CDATA[<p>It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a healthy expression of grief. Jump into this episode right away because Amber also shares a few tips and tricks for you to get started on your healing journey today!</p>]]></description>
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    <item>
      <title>238: 15 Min Fill Up: Grief &amp; Grieving</title>
      <podcast:episode>238</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79266167/</link>
      <rawvoice:pid>79266167</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79266167/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 19 Jul 2021 10:16:00 -0400</pubDate>
      <description><![CDATA[<p>This episode is sandwiched between two brilliant guests who are sharing the power of grief. Grief is a concept we talk a lot about on the Hearts Unleashed Podcast because it is one of the most emotionally intelligent actions you can take in a healthy lifestyle. Grieving is the work of an alchemist when we respect it for the portal to healing that it is. In this episode, I am explaining grief in a new way and encouraging you to explore your own. Dive into this episode to release your grief today.</p><p> </p>]]></description>
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    <item>
      <title>237: Becoming An Author with Katherine Plucinsky</title>
      <podcast:episode>237</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79260951/</link>
      <rawvoice:pid>79260951</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79260951/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Thu, 15 Jul 2021 21:35:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides &amp; Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom. I have had the honor of watching Katherine walk the journey of becoming an author and she generously lets us into her experience of turning her blog into a book! If you are ready to become an author or find your way through grief, this is the perfect episode for you. </p>]]></description>
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      <itunes:duration>0:33:59</itunes:duration>
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    <item>
      <title>236: 15 Min Fill Up: Soul Vs. Strategy</title>
      <podcast:episode>236</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79140702/</link>
      <rawvoice:pid>79140702</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79140702/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 12 Jul 2021 11:38:00 -0400</pubDate>
      <description><![CDATA[<p>I really enjoy distinguishing and then integrating the concepts of soul and strategy when it comes to living your best life. Many of us are only ever taught strategy and action, but I am bringing in the aspect of soul aligned and inspired work to then take action on. The place we make our choices from is what effects the quality of the work, your experiences, and the outcome. If you have been utilizing strategy your whole life and haven’t found fulfillment in your achievements, it is likely that the soul is missing from your inspiration and it is time for you to listen to this episode.</p>]]></description>
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      <itunes:duration>0:17:15</itunes:duration>
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      <itunes:title>236: 15 Min Fill Up: Soul Vs. Strategy</itunes:title>
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      <title>235: From Soccer To Six Figures with Luis Camejo</title>
      <podcast:episode>235</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/79093837/</link>
      <rawvoice:pid>79093837</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/79093837/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 09 Jul 2021 11:56:00 -0400</pubDate>
      <description><![CDATA[<p>This is a fun, interesting, and insightful episode with Luis, one of the brothers of Biz Bros. Creators of Content Momentum. These two brothers have created their own momentum by relentlessly following their passion, on and off the field. Born in Venezuela, these guys have navigated life on US turf to build a business that makes a difference and leaves an impact. Luis shares the trails, errors, and triumphs of being born with an entrepreneurial spirit and if you are anything like us, you will relate to everything he shares in this episode about what it takes to live your dreams and shift from surviving to absolutely thriving. If you are ready to monetize your passion, this is a great episode for you! </p>]]></description>
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    <item>
      <title>234: 15 Min Fill Up: How to Make Problems Disappear</title>
      <podcast:episode>234</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/78032386/</link>
      <rawvoice:pid>78032386</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/78032386/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 05 Jul 2021 12:42:00 -0400</pubDate>
      <description><![CDATA[<p>In today's 15 Min Fill Up, I am sharing an amazing secret all about how to make problems disappear! No, seriously! It is possible to make problems disappear and you can do it! This episode is a powerful lesson on listening, communication, compassion, and acceptance. There is magic in this approach to problems and will leave you feeling like a wizard. This is an episode for the ages and we'll probably have you aging in reverse when you learn how to dissipate problems between you and others! Bonus feature: I am going to teach you how to apologize! After this episode, you won't even see problems anymore. You'll see opportunities! So tune in today to start healing the planet and ending your (our) problems.</p>]]></description>
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      <title>233: Soulful Sales with Christine Williams</title>
      <podcast:episode>233</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/78838609/</link>
      <rawvoice:pid>78838609</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/78838609/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 02 Jul 2021 12:32:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a soulful conversation about how to offer your gift in the world without every 'making a sale' again. Soulful business and leadership coach for women entrepreneurs, Christine Williams, shares how to build a brand and community straight from the heart. I really enjoy the flow of this conversation and how Christine shares all the authentic ways you can create cash flow based on your passion and purpose. So if you are ready to make an aligned living and serve from the soul, jump into this Friday Fill Up today!</p>]]></description>
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    <item>
      <title>232: 15 Min Fill Up: Using No As A One Word Sentence</title>
      <podcast:episode>232</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/78643293/</link>
      <rawvoice:pid>78643293</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/78643293/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 28 Jun 2021 17:05:00 -0400</pubDate>
      <description><![CDATA[<p>Can you do it? Can you use "No" as a one word sentence? This is an episode that further reinforces boundaries and maintaining them. A lot of us have been raised and conditioned to think saying no to the requests and demands of others is bad or selfish. There is also a built in expectation to validate your No and I am here to tell you that is not actually necessary. You might be working harder than you have to and stressing yourself out more than necessary. It CAN go different for you. You do have a choice. This 15 Min Fill Up is an opportunity to take a look at the inner workings of the choice to decline something - and without justifying why. Say hell yes to this episode to learn how to say No today!</p>]]></description>
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      <title>231: Kind As F*ck with Gina Sachs</title>
      <podcast:episode>231</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/76935131/</link>
      <rawvoice:pid>76935131</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/76935131/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 25 Jun 2021 10:31:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for an energized conversation and a highly anticipated episode with the Creator of Kindness Cards and Tinyacts.co CEO, Gina Sachs! Longtime friend, beautiful heart-centered mom, wife, and human has brought her dream to life by creating card decks with kindness reminders that you can do in 15 seconds or less! What a blessing to see her dream transform from not even a thought, to a seed of an idea and then into a full grown harvest of plenty where she is sowing more seeds of kindness throughout the world. Gina has expanded her belief system to make a global impact and have fun while doing it! Her kind heart, loving nature and vision has got her to this point and her playfulness, humor and joy will continue to have the tiny acts mission grow! If you would love to become part of this kindness movement and explore how to get paid to be you, this is a great episode to do exactly that.Tune in and then head straight to tinyacts.co to grab your kindness cards today.</p>]]></description>
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    <item>
      <title>230: 15 Min Fill Up: Feelings Are Meant To Be Felt</title>
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      <link>https://podcast.show/heartsunleashed/episode/78517401/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 21 Jun 2021 14:29:00 -0400</pubDate>
      <description><![CDATA[<p>In today's episode, I am going to share not only the importance of feeling your feelings but how to get started doing that! Most of our life has trained us to suppress and numb our emotions or distract ourselves from our feelings. It can be quite difficult when you are willing to get started, but it is completely possible to clear all of the stored trauma, memories, feelings, grudges, and energetic blocks out of the way so that you can move fluidly into success and abundance! Join us today for an episode about clearing your heart and mind to make room for the new. </p>]]></description>
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      <title>229: Raising YOUR Voice with Simona Spark</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 18 Jun 2021 11:05:00 -0400</pubDate>
      <description><![CDATA[<p>Come open your heart to learn how to raise your voice with best selling author, Simona Spark! Life coach, podcast host, and thought leader, Simona is sharing an entirely new world view for you to consider. We cover such a ride wide range of conversation in this potent episode and every bit of it applies to the life you are living, have lived, or are creating! If you are ready to speak up, raise your voice, and help others do the same, this is the perfect episode for you!</p>]]></description>
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      <title>228: 15 Min Fill Up: The 5 Basic Human Needs</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 14 Jun 2021 09:58:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for an opportunity to better understand the 5 basic human needs. It's time to shift from looking for external factors fulfilling us to understanding our needs, and meeting them ourselves. Understanding these needs will support you and your growth, as well as you being a positive contributor to the evolution of humanity. They will help you develop your emotional intelligence and have you functioning at the next level of clear and calm on a moment to moment basis. Being aware of these will also help you on your journey to becoming a great listener, great friend, and great human. This 15 Min Fill Up will help you get your needs met and live more whole, complete, and fulfilled in many ways. This is the work of an emotionally developed human being who is ready to unleash their heart, mind, and soul.</p>]]></description>
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      <title>227: Queen of Collaboration with Lynda Sunshine West</title>
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      <link>https://podcast.show/heartsunleashed/episode/77011178/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 11 Jun 2021 12:21:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation about collaboration with Lynda Sunshine West. Having challenged herself to face fear every day for a year, Lynda has blasted beyond barriers to bring her brilliance to the world! She is on fire about her mission of collaboration in supporting people getting their message out into the world. As a coach and publisher, she supports people's process of sharing who and what they are. She does this by bringing their excellence to books and making a lasting contribution to the planet. Lynda's light shines brightly and it will shine on you as you listen to this episode today.</p>]]></description>
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      <title>226: 15 Min Fill Up: How You Cage Your Spirit</title>
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      <link>https://podcast.show/heartsunleashed/episode/78023275/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 07 Jun 2021 01:40:00 -0400</pubDate>
      <description><![CDATA[<p>I am using all sorts of visuals, analogies, and examples in today's episode to explain exactly how you cage your spirit. Our fear of risk taking and perceived threat prevents us from living a fully unleashed life. Your fear also limits your range of motion and your experience of freedom in this lifetime. I am inviting you out of your emotional cage, out of your comfort zone, and in to the exhilaration and expansion of going for all that's possible. Join us for a how to episode on how to shift from fear to freedom.</p>]]></description>
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      <title>225: Harnessing the Heart of an Empath with Matt Kahn</title>
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      <link>https://podcast.show/heartsunleashed/episode/77011162/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 04 Jun 2021 10:12:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a super vibey interview with multi book, best selling author, Matt Kahn! I absolutely love this episode and we are speaking directly into the hearts of empaths! This episode is like listening to music as we flow through a conversation around what it means to be an empath and how to live fully in our true nature, purpose, and possibility! Matt shares how to thrive, how to love, and how to give your gift to the world! We talk all about the subtleties of empathy that we may not understand and about our most natural way of being. Your empathetic ways do not have to leave you drained, uninspired, and doubtful. This is a powerful episode to better understand how you naturally operate and how to thrive as your most authentic self while also getting to experience a positive impact with the way you love and care for others. You will be given new places to look and and new behaviors that will truly have you loving yourself and your life fully.</p>]]></description>
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      <title>224: 15 Min Fill Up: Quit Complaining</title>
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      <link>https://podcast.show/heartsunleashed/episode/77831631/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 31 May 2021 19:02:00 -0400</pubDate>
      <description><![CDATA[<p>Do you every catch yourself feeling down about how much you complain? Do you feel junky from how down you feel about life or like you can never just catch a break? This is the perfect episode to shift you out of complaint and into a whole new world of possibility. In this episode, I am breaking down the mechanics of why we complain and what we can do different to cause a different experience of life. (Hint: you are grasping for a sense of control but it is killing you with a slow death of misery.) We don't want that for you and I know, deep down, you don't either. So instead off complaining, tune into this episode right now to find out a whole new world of possibility!</p>]]></description>
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      <title>223: Feeling Better in 10 Minutes or Less with Sherry Anshara</title>
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      <link>https://podcast.show/heartsunleashed/episode/75036863/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 May 2021 11:14:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a lively conversation with Medical Intuitive, Sherry Anshara. For 28 years, Sherry has utilized her medically intuitive skills, first to heal her own broken back, broken neck, and smashed head, then to assist thousands of people worldwide to heal their bodies and their lives of ailments and traumas. Her clients discover that healing does not take a long time when she is able to get to core of why the issue started. Sherry uses her Anshara Method of Accelerated Healing by tapping into your cellular memory to release old pain and blockages to catalyze your healing journey. If you are ready to feel better in 10 minutes or less this is the perfect episode for you.</p>]]></description>
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      <title>222: 15 Min Fill Up: Setting &amp; Maintaining Boundaries</title>
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      <link>https://podcast.show/heartsunleashed/episode/77011175/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 24 May 2021 10:02:00 -0400</pubDate>
      <description><![CDATA[<p>Vibe check! What a great topic to be episode 222 of the Hearts Unleashed Podcast! I am not too sure how I haven't already recorded an episode such as this but we are talking all about setting AND maintaining boundaries! In this episode, I help you understand exactly what boundaries mean, what they don't mean, as well as how to set them and maintain them! This is a great episode if you are looking to up level, feel better, produce different results, and create your future powerfully! This episode will help you get clear about why setting and maintaining boundaries hasn't been working for you in the past and what shifts you can make to create a new, empowered experience of life.</p>]]></description>
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      <title>221: The Birthplace of Our Beliefs with Spencer Snakard</title>
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      <link>https://podcast.show/heartsunleashed/episode/74008733/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 21 May 2021 09:37:00 -0400</pubDate>
      <description><![CDATA[<p>I am sure you are going to love this episode with Spencer Snakard, a Mindset Coach, Transformational Trainer, and Motivational Speaker for Entrepreneurs who has been serving in this industry for over 25 years. T-w-e-n-t-y-f-i-v-e y'all! In case that needed more emphasis and you will be able to tell when you listen to the fluidity with which she shares her wisdom. I hope you enjoy the vibe and flow of this conversation as much as I enjoyed interviewing Spencer! If you are a loyal listener, you will hear how much she speaks our language and I felt like a kid in a candy shop this whole episode. Spencer shares how her curiosity for this conversation started young and has shaped her entire life. She is teaching us her 3 Pillars of Transformation and they will give you great places to look in your own life. In this episode, she also teaches us how to identify our needs, the birthplace of our beliefs, and how to create an environment that sources and empowers us. Hit play on this pod, you'll be happy you did.</p>]]></description>
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      <title>220: 15 Min Fill Up: How to Unblock Your Heart</title>
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      <link>https://podcast.show/heartsunleashed/episode/77011174/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 17 May 2021 02:06:00 -0400</pubDate>
      <description><![CDATA[<p>This is an awakening and amazing episode to understand the implications of metaphysical causes that block the flow to and from your heart. I am discussing physical symptoms such as heartache, heart pain, heart attack, and heart burn to better understand the issues at the heart of them all! This episode can teach you how to listen to your body and how to cure the ailments that not only stop you physically but emotionally, and in terms of your success. In this podcast, we are always speaking from the commitment of living unleashed and if your heart is blocked, you definitely cannot unleash it! This is a powerful episode to clear what there is to clear so that you can become all you were made to be.</p>]]></description>
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      <title>219: Thriving as an Introvert with Alie Harwood</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924565/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 14 May 2021 09:40:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a conversation with Alie Harwood, a wellness coach and self proclaimed introvert. After going through her own struggles with self image and body issues, Alie started to take her health and quality of life more seriously. In discovering her suppressed anger towards her dad, she decided to look inward, open up, and speak up to share her truth and pave new pathways of love and conversation in her life. For Alie, learning how to speak up caused a transformation that lead to self acceptance, letting go, forgiveness, and self empowerment. Alie now teaches other shy and introverted women to own themselves, their purpose, their gifts, and share it with the world. Whether you identify as an introvert, extrovert, or somewhere in between, this is a great episode to understand ourselves and others on a whole new level.</p>]]></description>
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      <title>218: 15 Min Fill Up: Conversations to Completion</title>
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      <link>https://podcast.show/heartsunleashed/episode/77011173/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 10 May 2021 03:52:00 -0400</pubDate>
      <description><![CDATA[<p>I am thrilled to bring you today's episode, Conversations to Completion. It is primarily inspired by the work I do on a daily basis with clients and in my own life. This episode is born from chapter 8 of my third book, Alchemizing Judgement: A Guide Back to Love. Not only am I sharing the concept of completion more in depth level, I am also sharing an actual conversation that you can have in order to get complete with someone or something in your life. Dive into this episode to finally leave your past in your past so that you can live in your present and start stepping boldly into your future!</p>]]></description>
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      <title>217: Getting Raw &amp; Real with Agnes Bilik</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924564/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 07 May 2021 10:27:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a real raw and vulnerable conversation with Agnes Bilik, host of the Real and Raw Podcast. In this episode, Agnes shares her natural curiosity for the behind the scenes truth about what leaders struggle with. During her own education, she found herself uninspired by what was expected of her and decided to go beyond the norm to find the hidden truths and put them on loud speaker. Agnes is also the Founder of Real and Raw Media, helping thought leaders get their message on the airwaves by getting on podcasts. She shares her success tips and experiences to support your growth and evolution. So if you are ready to step beyond the facade to find out more about yourself, others, and leadership, this is the perfect episode for you.</p>]]></description>
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      <title>216: Money Mindset Series: Money Mastery with Michelle Schwien</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924563/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 30 Apr 2021 12:27:00 -0400</pubDate>
      <description><![CDATA[<p>Money Coach, Michelle Schwien and I have spent 4 episodes of the Money Mindset Series helping you clean up your financial circumstance and get empowered around money! Join us for this Money Mastery episode to have much more fun, flow, and freedom! We are talking about empowering practices, new healthy practices, planning future saving, and how to truly win with money. Jump into the last episode of this series to really wrap up this endless opportunity for expansion!</p>]]></description>
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    <item>
      <title>215: 15 Min Fill Up: Money Mindset Series: How to Get Paid to Be You</title>
      <podcast:episode>215</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/76551351/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 26 Apr 2021 15:57:00 -0400</pubDate>
      <description><![CDATA[<p>YOU CAN GET PAID TO BE YOU! This may actually be the first time you have ever read/heard that. So many of us have been raised to believe otherwise. You go to school, you are told what is important to learn, you are told to get a secure job, you are programmed what to desire, and to prioritize predictability over passion. This causes us to simply believe what we are told as truth. This causes us to set any other possibility to the side and go for what's available to us as opposed to stretching for all that is possible. So I am hear to offer that you can get paid to be you. In this episode, I am teaching you a few different insights to consider when thinking about monetizing your most natural state of being. Fun surprise, this episode is not exclusive to entrepreneurs launching their own idea. This is meant for all people in all lines of work so dive in to make sure you are in alignment with your career. No matter who you are and where you come from, I am sharing the different components that come into play when it comes to you getting paid to be you. Join in and enjoy!</p>]]></description>
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      <title>214: Money Mindset Series: Money 101</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924558/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 23 Apr 2021 09:58:00 -0400</pubDate>
      <description><![CDATA[<p>Grab your notebook because class is in session! Join us for Money 101 - the basics of real money management! In this episode, we are talking about the details and explaining concepts about money that will help you make a practical and serious shift in your financial situation. We have mentioned a few times already in this series how our general education did not teach us the things we needed to know about handling money effectively. Listen up as we cover the ever sweaty topic of budgeting! We will be teaching you how to get a full understanding of your financial picture and apply new tactics and skills to painting a picture you are happy looking at. We know it can feel overwhelming and we are committed to breaking it down into a way that is simple and fun. We have even created a super simple budget form for you to follow with us. Join us on this episode for everything you need to know.</p>]]></description>
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      <title>213: Money Mindset Series: Rich Vs. Wealth with Shannon DePalma</title>
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      <link>https://podcast.show/heartsunleashed/episode/76272929/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 19 Apr 2021 14:18:00 -0400</pubDate>
      <description><![CDATA[<p>I am so excited for you to meet one of my favorite Money Coaches, Shannon DePalma! Creator of the soul and strategy business course, Reformation, and author of The Girl Who Couldn't Save blog, Shannon has dedicated her content and career to helping you transform your financial situation. From 30k months, to a 30k year, Shannon has learned how to manage life and a budget at all income levels. In today's episode, we are talking about the difference between being rich and wealthy. Rich is fun and flashy but if you have $10k months and still can't pay your bills, there is some mismanagement that can cost you more than your credit score. We are breaking down habits and thought patterns that, when reprogrammed, can help you win in a wealthy fashion. Join us today for an opportunity to reframe how you think about money, success, and riches.</p>]]></description>
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      <title>212: Money Mindset Series: Debt</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924557/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 16 Apr 2021 11:51:00 -0400</pubDate>
      <description><![CDATA[<p>*Salt-N-Pepa tune* Let's talk about debt, b-a-by! Let's talk about all your m-o-n-ey! Too cheesy? Too bad cause Money Coach, Michelle Schwien, and I are jamming out on the topic of debit and credit today and you are definitely going to want to tune in! We are digging deep into the details of debt, interest, making a repayment plan, and all of the options you have to make a serious shift in your financial circumstances. If you are serious about understanding debt and making your way out of it, this is the perfect episode for you.</p>]]></description>
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      <title>211: 15 Min Fill Up: Money Mindset Series: How to Win With Money</title>
      <podcast:episode>211</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/76007697/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 12 Apr 2021 12:28:00 -0400</pubDate>
      <description><![CDATA[<p>This is a supercharged episode, channeled for you to win with money. </p><p>For so many reasons, dating so far back, money has mostly been a taboo topic. It is one of the most triggering conversations for so many because there is often guilt, shame, and embarrassment about money.</p><p>Money isn't bad, people's relationship with money disempowers the idea of it. We make it mean all sorts of things that don't have to be your truth. This is an episode that makes it safe to talk about, desire, and love money. It's an opportunity to gain a new perspective, make a new plan, and finally win with money.</p>]]></description>
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      <title>210: Money Mindset Series: Top 10 Mistakes You Are Making with Money</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924556/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 09 Apr 2021 11:17:00 -0400</pubDate>
      <description><![CDATA[<p>How are you doing with money? What are you NOT doing with money? Join us for this episode of the Money Mindset Series to find out the top 10 mistakes you are making with money. Your favorite Money Coach, Michelle Schwien, and I dive deep and share some of our own money mistakes and some that you might not even know you're making. We are also offering tips on how to make your way out of struggle and into sustainable success. It's time to create new money habits.</p>]]></description>
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      <title>209: 15 Min Fill Up: Money Mindset Series: Transforming Your Relationship With Money</title>
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      <link>https://podcast.show/heartsunleashed/episode/75730819/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 05 Apr 2021 13:20:00 -0400</pubDate>
      <description><![CDATA[<p>We are still kicking off the launch of the Money Mindset Series on the Hearts Unleashed Podcast and this second episode, Transforming Your Relationship With Money, is all about finding your starting set point. You cannot shift what you cannot see. Therefore, if you have a lack of awareness around your true money mindset, you will perpetuate loops of lack, scarcity, and fear, even if you have dreams and visions of creating heavy cash flow. This is the perfect episode to broaden your perspective and get a real look at your experience of money. What do you ALREADY think about money? What is your CURRENT relationship with money? How much money can you handle and how much is not enough/too much? Yes, there is a too much money point for you that currently acts as a ceiling for how much you can receive. Tune into today's episode to find out where you stand with money and what you can do about it.</p><p> </p>]]></description>
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      <title>208: Money Mindset Series: Mindset, Management, Mastery</title>
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      <link>https://podcast.show/heartsunleashed/episode/73924543/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 02 Apr 2021 15:38:00 -0400</pubDate>
      <description><![CDATA[<p>We are so excited to welcome you to the Money Mindset Series! Come join Money Coach, Michelle Schwien, and I as we lay the 3 foundations of money mindset, management, and mastery for you in this first episode. We are sharing a bit of our own financial histories as we dive in with you about some of the most vulnerable conversations many of us stress out about. We are committed to making money fun again, so join us for the whole Money Mindset Series as we share insights, information, and tools to empower your evolution. In his episode we are setting you up with some great resources, and a few of our favorite financial guide books to set you up for sustainable success.</p>]]></description>
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      <title>207: 15 Min Fill Up: Don't Shit On Inspiration</title>
      <podcast:episode>207</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/75476806/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 29 Mar 2021 14:18:00 -0400</pubDate>
      <description><![CDATA[<p>Have you ever crushed a brilliant and inspired idea with doubt, fear, guilt, and hesitation? In this 15 Min Fill Up, I am offering awareness and actions that will take you beyond your barriers and into a new realm of belief. Inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, I am sharing her concept of how ideas try to enter this realm through the heads, hearts, and hands of people. When we block ideas from coming through us, they move on to someone else to manifest. Ideas are nondiscriminatory, humans are not. We reason, justify, and calculate ideas away from us and then struggle with feeling stuck, less than, or unmotivated. In this episode, I will teach you ways that you can unblock your brain and heart to let ideas flow through you like water. I will help you manifest your dreams into this reality with ease, grace, flow, and even some fun. Happy manifesting!</p>]]></description>
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      <title>206: If You're Still Breathing with Laura Martella</title>
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      <link>https://podcast.show/heartsunleashed/episode/72338528/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 26 Mar 2021 10:40:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a vulnerable episode with Laura Martella. Now sober for 20 years, Laura has made her way back from her personal rock bottom to speak, teach, and coach others not only through their sobriety journey but also through empowered living strategies that will lead you towards your greatest life and fullest potential. In this episode, Laura shares some of her struggles and her triumphs in actively choosing to live. Having struggled with bulimia and alcoholism in the first half of her life, she now has a healthy relationship with food and her body. She explains how it took many years in and out of rehab to get where she is today and after a ten day effort to end her life, she finally accepted that she is here on purpose. Laura shares how living well can seem impossible to get started, but with a daily plan in place, support and commitment, anyone can keep breathing, keep living, and keep growing.</p><p> </p><p>https://vimeo.com/471302658</p><p>http://www.lauramartella.com/</p>]]></description>
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      <title>205: 15 Min Fill Up: Our Human Interaction with the Unknown</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Mar 2021 11:23:00 -0400</pubDate>
      <description><![CDATA[<p>Did you realize your relationship with the unknown impacts your past, present, and future? Are you ready to free yourself from fear? In this 15 Min Fill up on the Hearts Unleashed Podcast, I am dissecting our relationship with the unknown and inviting you to explore all that is possible in an unpredictable future. Our resistance to change can prevent us from experiencing so many miraculous things and this episode offers a few insights and invitations to open your heart and mind to something new. If you are ready to find out what your future holds, this is a great episode for you!</p>]]></description>
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      <title>204: Boldly Lit &amp; On Fire with Geordoni Mckoy</title>
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      <link>https://podcast.show/heartsunleashed/episode/72296482/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 19 Mar 2021 10:05:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a super charged conversation with Life Coach, Nurse Practitioner, Lady Landlord, Geordoni Mckoy as she shares with us her three pillars for success. In today's episode, she talks us through owning our story, owning our value, and owning our energy and how those three factors can contribute to living life outside of our comfort zone and stepping into a whole new world of possibility. This is a powerful conversation that will help you strengthen you inner authenticity, increase your capacity, and live boldly lit and on fire about life. Coach Geordoni talks us through and beyond boundaries that will take you to the next level in life. Wear your party pants to this shindig 'cause this episode is a good time filled with great insights!</p>]]></description>
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      <title>203: 15 Min Fill Up: Your Dreams Are Offended By How Much You Brush Them Off</title>
      <podcast:episode>203</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/74905032/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 15 Mar 2021 10:32:00 -0400</pubDate>
      <description><![CDATA[<p>Get ready to have a complete perspective shift on your dreams! In this episode I am explaining why those goals and visions you have always just remain a hope, a wish, and a prayer. I've been there too but don't sweat it, there's good news! I am sharing how to truly shift from dreaming to doing and believing to achieving. You really can manifest your desires, if you are willing to fall in love with them like a soulmate. Enjoy the opportunity to make your dreams your reality.</p>]]></description>
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      <title>202: Understanding Your Human Design with Miranda Mitchell</title>
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      <link>https://podcast.show/heartsunleashed/episode/71697378/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 12 Mar 2021 12:48:00 -0500</pubDate>
      <description><![CDATA[<p>Have you ever heard of Human Design? I really like the original description of the concept by the creator, Ra Uru Hu, that describes it as a GPS system for your body. With four Human Designs, we all operate in different ways that help us succeed and thrive as our most authentic self. Understanding your HD means understanding the way that you are naturally built to function. Studying my own Human Design, a Projector, has set me free to unleash my most authentic heart and operate in my own most authentic fashion. This has been such a relief in the last few years of my life, relationships, and business. To find out more about which HD you are, join us for this interview with Miranda Mitchell. As a seasoned yoga practitioner and teacher, she has worked through the conditioning of her past experiences and beliefs through movement and breath. In this episode, she explains the many different ways we are built and how we can thrive in our most natural state of being. She even gives parents tips on how to raise children in accordance with their design as well! Become a better human by understanding your Human Design; you'll be so happy once you discover and honor your internal guidance system. So join us now to gain insights and tools that you can apply to your life this very moment.</p>]]></description>
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      <title>201: 15 Min Fill Up: Solidifying Success in The Subconscious Mind</title>
      <podcast:episode>201</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/74632666/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 08 Mar 2021 14:52:00 -0500</pubDate>
      <description><![CDATA[<p>Success is your birthright. It is also a learned and practiced trait. While each and every one of us are deserving of success, abundance, and love, much of what we have seen or experienced in our lifetime contradicts that. So many of us are conditioned to focus on or believe in scarcity and lack and consequently, we hardly reach anything near our fullest potential. Beyond that, most of our definitions of success have been created by our upbringing, society, and consumerism. As you have heard me say before, you cannot shift what you cannot see so we are going to talk all about these subtle forms of self sabotage. In this episode, I am explaining how that scarcity mindset has been limiting you and how to identify it. In the second half of this episode, I am helping you reprogram your subconscious mind to solidify success into the core of who you are. We are talking about shifting into a belief system of abundance and allowing success to show up in your life. To top it all off, I am giving you permission to CELEBRATE YOURSELF! That's right, my friend. The best way to solidify success is to celebrate it in a true and meaningful way, so put your party hat on for this 15 Min Fill Up because we are going to have some fun!</p>]]></description>
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      <itunes:title>201: 15 Min Fill Up: Solidifying Success in The Subconscious Mind</itunes:title>
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      <title>200: Accessing The Superconscious Realm with Ramin Azizi</title>
      <podcast:episode>200</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/71147593/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 05 Mar 2021 13:03:00 -0500</pubDate>
      <description><![CDATA[<p>Join us for an incredible first interview of Season 4! Long time friend and activator of human potential, Ramiz Azizi joins us for a conversation to share his expertise in yoga, meditation, breath work, and conscious elevation. He also shares his human journey into his spiritual awakening! Ramin's in-depth answers take us to places in our heart and mind that we've only dreamt of going! To learn how to stay calm in chaos and find your breath in stressful times, be sure to tune in to this episode that will lead you into new realms of mindfulness, empowerment, and fulfillment!</p><p>  </p>]]></description>
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      <title>199: 15 Min Fill Up: Proactive Vs Reactive Self-Care</title>
      <podcast:episode>199</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/74351391/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sun, 28 Feb 2021 13:23:00 -0500</pubDate>
      <description><![CDATA[<p>We are launching Season 4 off with some self care, love, and celebration! Over the years I have tested the theory between proactive and reactive self care and I have concluded that reactive self care is the source of pretty much every problem in the world. When our needs go unmet, our hearts, minds, bodies, and souls suffer. These unmet needs cause pain, suffering, aching, struggle, more. By simply staying consistent, intentional, and responsible for our human needs, we can stay ahead of the curve on breakdowns and shift into breakthroughs in a much smoother manner. I promise you will benefit from the proactive approach and your internal and external environment will reflect that! So dive into this special birthday celebration/season break recap/new year jam session to launch off this brand new season of unleashing your heart!</p>]]></description>
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      <title>198: 15 Min Fill Up: Growing Gratitude Series: Grateful For YOU!</title>
      <podcast:episode>198</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70536203/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 30 Nov 2020 14:39:00 -0500</pubDate>
      <description><![CDATA[<p>I am drenching you in gratitude for the wrap up of Season 3 of the Hearts Unleashed Podcast! This year has been one to remember and in this episode, we are talking about all there is to be grateful for in life. I am sharing how to source constant gratitude in your everyday life and share it with the world. I have given you all of my unleashed heart in this podcast and I am grateful for the opportunity to walk with you on your journey through life and transformation. From the depth of my being, THANK YOU for being a listener of HUP and stay tuned for the launch of Season 4 on my birthday, Feb 28, 2021! Until then, catch up on the episodes and series you've missed or have been telling yourself you would go back to. There is so much gold in each episode that you can take into transforming your daily life. I love you immensely. Thank you for tuning into the Hearts Unleashed Podcast, where we are turning dreamers into doers!</p>]]></description>
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      <title>197: Becoming A Mobile Home Millionaire with Byron Sellers</title>
      <podcast:episode>197</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70536219/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 27 Nov 2020 12:30:00 -0500</pubDate>
      <description><![CDATA[<p>I mean, his last name is Sellers...He's destined for a future full of cash money! Join me for a super inspiring episode with Byron Sellers who was born and raised in the south suburbs of Chicago, Hazel Crest, IL. Co-owner of Mobile Home Elite Investors, Byron Sellers &amp; Sharnice Williams came into the mobile home business by fate. The couple has built a mobile home park portfolio and developed the top educational platform online to educate investors on the industry. In the last few months, they have become the largest mobile home real estate company in the world! THE WORLD Y'ALL! I love sharing the hearts of those whom I have seen their humble beginnings and the growing pains of transformation. To hear our story and how Bryon has really made a name for himself, tune into the last Friday Fill Up of Season 3! </p>]]></description>
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      <title>196: 15 Min Fill Up: Growing Gratitude Series: Relaxing Into Gratitude</title>
      <podcast:episode>196</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70536202/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 23 Nov 2020 16:31:00 -0500</pubDate>
      <description><![CDATA[<p>Over the course of the Growing Gratitude Series, we have been taking a look at the hard and sticky stuff blocking you from your access to gratitude. In today's episode, I am teaching you how to access gratitude with ease, grace, and flow. We are done doing the hard work and it's time to enjoy the fruits of your labor. Gratitude is ready and waiting for you to relax right into it. So don't want for Thanksgiving Day to be grateful. Tune into this 15 Min Fill Up to fill up on gratitude without a reason or season.</p>]]></description>
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      <title>195: Crowning Yourself with Kimberly Spencer</title>
      <podcast:episode>195</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70536191/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 20 Nov 2020 04:00:00 -0500</pubDate>
      <description><![CDATA[<p>It is time to take a seat on your throne as you listen to expert entrepreneur, Kimberly Spencer, share about how knowing and owning your worth will set you on the fast track to success. Kimberly Spencer is an award-winning high performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire, stand out, and achieve in their full potential. Today's conversation speaks into the heart of people with the internal...and eternal...flame of the entrepreneurial spirit. Raised by two go-getters, Kim speaks about what it was like to be raised by self-employed parents and what it is like to be one. Her multidimensional passion and purpose shows us that we can truly be, do, and have anything we can put our minds to - if first - we believe we are worth all the abundance that success has to offer. If you are ready to crown yourself, tune into this Friday Fill Up today! </p>]]></description>
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      <title>194: 15 Min Fill Up: Growing Gratitude Series: Reframing Trauma</title>
      <podcast:episode>194</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70379923/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 16 Nov 2020 13:42:00 -0500</pubDate>
      <description><![CDATA[<p>You can take your power back from your past and find gratitude for the path your life has taken. This often feels like a bold statement to make when I am not talking face to face with a person, and it feels like an important point to make nonetheless. When we experience trauma, it causes a wound that often stays open or heals incorrectly. If you broke a bone and ignored it, it would likely heal itself in a way that inhibits your functioning. It may slow you down, cause you pain, and prevent you from doing things you would like to. This is the same on an emotional level. When we neglect our emotional wounds, we are limited in our rage of emotion. We may struggle with trust issues. Our faith may become limited. We may have certain fears embedded in us because of these traumas and they prevent us from living in our present reality. This is how and why so many people sabotage being loved and cared for fully. Beyond that, the projection of our past skews our vision in our present and future and can further limit our range of motion into possibility, joy, play, and abundance. An invitation of this 15 Min Fill Up of the Growing Gratitude Series is to shift your pain into purpose and discover how your past has prepared you to be the gift that you are. Join us to start shifting today.</p>]]></description>
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      <title>193: Telling Whiskey Stories® with Rachna Hukmani</title>
      <podcast:episode>193</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/70152010/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 13 Nov 2020 11:06:00 -0500</pubDate>
      <description><![CDATA[<p>Can you imagine lessons of emotional intelligence told through whiskey? Can you fathom how whiskey can lead to transformation, authenticity, liberation, and success? Come find out by listening to the inspiring story of Rachna Hukmani, founder, owner, and CEO of Whiskey Stories®; a Michelin Guide recommended luxury immersive multi sensory whiskey experience company where whiskies are paired with chef prepared food, stories, first of its kind whiskey based unisex colognes and more. Rachna is the first South Asian woman to start a whiskey company and has been working with whiskey for 12+ years having helped design whiskies like The Macallan 12 Double Cask, Macallan luxury editions, Highland Park Magnus and more. Whiskey is not just her passion, it's an art form. Also an artist and creative in the form of writing, comedy, improv, and sketch, this dynamic woman is teaching us some complex lessons with such simple finesse. So grab water or whiskey and join us for this very insightful Friday Fill Up to fill your heart and cup.</p>]]></description>
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      <itunes:duration>0:40:31</itunes:duration>
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      <title>192: 15 Min Fill Up: Growing Gratitude Series: Your Word Creates Your World</title>
      <podcast:episode>192</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69974573/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 09 Nov 2020 11:19:00 -0500</pubDate>
      <description><![CDATA[<p>Experts encourage gratitude practices because they have studied and proven to be the pure magic of positivity. Where the real sorcery lies is within the sword of the tongue. The language we use carves our world. It slices and shapes our reality and we are hardly aware of exactly how sharp that knife is. Words are energy that turn into matter and when we spew hate, blame, and complaint without regard, we manifest more of the same. When we speak powerfully and empower others and our circumstances with our word, we create a reality that supports our world view. "Being in touch with reality" is completely relative because there are 7 billion people experiencing the world in 7 billion ways. Realizing that your word truly creates your world will set you up for success in your daily life. In this 15 Min Fill Up, I am talking about speaking patterns that diminish your power and block you from abundance. I also give you a few tips on how to level up your language. So if you are ready to create your world and shape it to be great, tune into this episode of the Growing Gratitude Series.</p>]]></description>
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      <title>191: Growing Gratitude Series: What To Do When You're Stuck In A Funk</title>
      <podcast:episode>191</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69973508/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 06 Nov 2020 11:00:00 -0500</pubDate>
      <description><![CDATA[<p>As we begin to wrap up season 3 of the Hearts Unleashed Podcast, we are launching the Growing Gratitude Series. For many reasons, this series is perfect for the month of November. As we peak into some of our greatest Collective challenges of the year, head into the holiday season, and feel the year coming to a close, we may find ourselves in a bit of a funk. It could be that we've been feeling stuck and bogged down for a few days, weeks, months, or even years. In this Friday Fill Up, I am coaching you on ways to clear the gunk and get out of the funk! You know how much I love gratitude and I know that gratitude cannot be naturally reached before shedding layers of energetic blocks that keep us in a rut. This ain't cha Momma's gratitude lesson. We are going to get down and dirty and I am going to give you some on the spot coaching to get out of this funk and back into your natural state of gratitude.</p>]]></description>
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      <title>190: 15 Min Fill Up: How to Tell Someone You Love Them</title>
      <podcast:episode>190</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69761867/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 02 Nov 2020 12:25:00 -0500</pubDate>
      <description><![CDATA[<p>Withholding is something that we do to protect ourselves or punish someone else. When we withhold information, emotions, or communications, not only do we deny others the full experience of us, we deny ourselves full-fledged authenticity. This can be detrimental to our feelings of connectedness and may leave us and others feeling cut off, disconnected, and even isolated. So many people live unaware that their withholding is the source of their loneliness, anxiety, and depression. We are often withholding our truth for reasons justified as self-preservation and ultimately, the bi-product ends up being something more like self sabotage. By not allowing and expressing our love for one another, we are blocking the collective flow of love in this world. I share in this episode how it is not a question of if love exists in this world or between people. It is a matter of whether of not we are allowing it to flow between us. Today's episode will not only explain the ways we block and miscommunicate our love. It will also teach you a few ways to let it flow freely. Free love = free mind and heart = your freedom. You might like what you find in today's 15 Min Fill Up.</p>]]></description>
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      <title>189: 3 Secrets to Winning the Game of Life</title>
      <podcast:episode>189</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69610436/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 30 Oct 2020 03:08:00 -0400</pubDate>
      <description><![CDATA[<p>In my experience as a coach, I have learned that when someone comes to me in a breakdown, something is off in three key areas of life. Listening to them share and with a few key questions, I can usually identify what is causing the breakdown. This is so subtle that we hardly recognize the issue for ourselves if we don't understand the 3 secrets to winning the game of life and in this episode, I want to give you the secrets to success. I love teaching people how to shift from surviving to thriving in life. If you hang out with me, I am going to remind you that we came here to thrive and shine, not just drag our feet begrudgingly through misery until our dreary end. You came here to have fun. You came here to laugh. You came here to share your gifts and enjoy the splendor that the miracle of life has to offer. Join me in this Friday Fill Up and fill up on the joy of living all over again.</p>]]></description>
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      <title>188: 15 Min Fill Up: Advice From The Future</title>
      <podcast:episode>188</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69468784/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 26 Oct 2020 12:22:00 -0400</pubDate>
      <description><![CDATA[<p>So often in today's world, we venture out on wild searches for answers in life. We look in books, seminars, podcast, religions, rituals, and more. Sometimes we look to the quick fixes being sold and other times we just hope someone else will just tell us what to do and show us the way. While these are all generally helpful, no advice or guidance for you is better than your own. Looking inward is a gift and skill that we have not exactly been trained to do throughout our lives and in this 15 Min Fill Up, I am showing you how to look into your own future to hear the answers, guidance, love, and reassurance you desire. You really do know you best, my love. Trust, lean in, and listen up. Your future self has something to say.</p>]]></description>
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      <itunes:title>188: 15 Min Fill Up: Advice From The Future</itunes:title>
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    <item>
      <title>187: Hawk Talk with Zach Heckendorf</title>
      <podcast:episode>187</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69178924/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 23 Oct 2020 13:03:00 -0400</pubDate>
      <description><![CDATA[<p>I am so excited to share the unleashed heart of a dear friend, Denver based songwriter/performer, Zach Heckendorf. He has shared stages with legendary acts like John Butler Trio, Rodrigo y Gabriela, and Michael Franti &amp; Spearhead. His new album HAWK TALK hit 170k streams globally in it's first three weeks on the airwaves and he has joined us on the Hearts Unleashed airwaves to share how he does it. There are so many talented musicians who haven't been able to get their music out there. There are millions of creatives who don't know how to make a living with their passion. There are countless hearts looking for the best way to deliver their authentic expression of love in this world and Zach is giving us some great insight about how to show up for our dreams and purpose. Join us for our chat on this Friday Fill Up and share with another passionate creative to expand the ripple effect of inspiration.</p>]]></description>
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      <title>186: 15 Min Fill Up: Don't Give Up On This Year Yet!</title>
      <podcast:episode>186</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/69123725/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 19 Oct 2020 02:49:00 -0400</pubDate>
      <description><![CDATA[<p>Gut check time y'all! It is about this time of the year that separates the successful from the stuck. If you have fallen into the habit of chalking up the year any minute earlier than it is over, think again. Every moment is an opportunity to start over and it is never the right time to give up on living a healthy lifestyle and chasing your dreams. It has been so normalized over the years to stop trying, bail out of your goals during the holidays, and wait for a 'fresh start' on Jan 1. In this 15 Min Fill Up, I am covering the topics of seasonal depression, holiday triggers, fourth quarter consumerism, and more. I am also talking about how to thrive in this time of the year instead of just survive it, or worse, let it kick your ass. Don't give up on this year, my friend. Don't give up on yourself, ever. Tune into this episode for a quick pep talk as we enter a new season of success.</p>]]></description>
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      <title>185: Stand, Speak, &amp; Shine with Cherie Burton</title>
      <podcast:episode>185</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/68956237/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 16 Oct 2020 12:22:00 -0400</pubDate>
      <description><![CDATA[<p> </p><p>In today’s Friday Fill Up, Cherie Burton shares with us her understanding and experience with the ‘new feminine leadership paradigm’ applicable to both men and women of this world. She opens up about her history with parenting, relationship, and suicide that so many can relate to and heal from. Cherie’s inspiring way of explaining the work will open your heart up to new possibilities for you and your life. If you are committed to being a kind, heart-centered leader in today’s world, this episode will shine light on a path your inner guidance system will recognize. So open up your ears, eyes, and heart to this episode of the Hearts Unleashed Podcast and unleash your divine feminine leadership today!</p><p> </p>]]></description>
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      <title>184: 15 Min Fill Up: You Are Not Your Struggle</title>
      <podcast:episode>184</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/67770250/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 12 Oct 2020 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Do you know who you would be without your struggle? Do you even have a full understanding of what your Struggle Story is? Tune into to this 15 Min Fill Up for a reach and stretch of the mind to consider the different ways you identify with 'The Struggle' and certain labels that limit you living out your fullest potential. I never knew I would be an author. That identity showed up only after I released the identity of athlete. You hold onto a lot of outdated images of yourself that prevent you from viewing the true you in the mirror right now. Are you willing to let go of everything you know to discover what awaits? Dive into this conversation to really look at who you might be beyond your current identities.</p>]]></description>
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      <title>183: Channeling Your Inner Voice with Kami Guildner</title>
      <podcast:episode>183</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/68658509/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 09 Oct 2020 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Kami Guildner and I have an amazing conversation for the deepest part of your soul today! Kami is a connector, storyteller, and business coach for women. In this episode, Kami tells her own story about how her entrepreneurial journey was sparked by the breath of a horse over a decade ago. This magical epiphany moment led Kami to discover her purpose of leading changemaker women to give voice to their most important messages and create a ripple effect of worldly impact. What I love about her very authentic share is that she had been doing the inner work for years before her life-changing 'aha' moment where everything seemed to fall into place. I think we can all relate to the confusion or frustration of putting in the work and not experiencing the results we dream of. In this episode, we discuss some of the important signs and steps on the walk down the path of transformation. If you are ready to finally hear that inner voice and follow your truest guidance, this Friday Fill Up will fuel you up to keep showing up for your dreams.</p>]]></description>
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      <title>182: 15 Min Fill Up: Trigger Warning: What To Do About Getting Triggered</title>
      <podcast:episode>182</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/67769829/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 05 Oct 2020 11:55:00 -0400</pubDate>
      <description><![CDATA[<p>Prepare to transform your experience of getting triggered, my friend! Here at Hearts Unleashed, our goal is to help you live empowered 99.9% of the time. Our biggest threat to that? Getting triggered. A measurement of true transformation is about living empowered through all situations. This doesn't mean we won't catch a few curve balls in life. How you bounce back and recover is the sign that progress is being made and in this episode, I am coaching you on what to do when you get unexpectedly thrown off balance during the game of life. So instead of vowing to turn off all your human emotions and never get triggered again, listen to this 15 Min Fill Up and find out how to keep your spirits up when you get triggered! This will be a transformation revelation for the ages.</p>]]></description>
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      <title>181: Achieving Sexy Success with Aimee Batuski</title>
      <podcast:episode>181</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/68354609/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 02 Oct 2020 09:58:00 -0400</pubDate>
      <description><![CDATA[<p>Pleasure and Intimacy Coach, Aimee Batuski, is teaching us all about how to open up very important dialogue with ourselves, loved ones, and partners to cause transformation, connection, and more pleasure in relationship and life! From full fledged self expression to being able to hear others communications, Aimee is teaching us how to drop our guard and open up our hearts to live full lives! She teaches us how to be the most powerful women we are while also not emasculating our men! This conversation is so beautiful for both men and women to listen in to as we learn how to coexist and co-create harmony on this planet! This is a fun, juicy, and playful episode where we can all learn to understand ourselves and each other just a little bit better.</p>]]></description>
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      <title>180: 15 Min Fill Up: Moving Beyond Trauma</title>
      <podcast:episode>180</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/67765530/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 21 Sep 2020 03:29:00 -0400</pubDate>
      <description><![CDATA[<p>In this episode, I get swept up by my passion for healing to explain ways you can move beyond trauma. You very well know that at the Hearts Unleashed Podcast, we are hosting a conversation about living your most authentic self completely unleashed. For as long as you operate from unhealed wounding, you are limited in your mental, emotional, and spiritual range of motion. This not only inhibits you from living out loud, it prevents others from experiencing your gifts as well. We came here to thrive. We came her to contribute our expression of love on the planet and we cannot do that fully if we are struggling silently. We need each other operating at full capacity and it today's 15 Min Fill Up, I am explaining how you can move past trauma to find peace and live unleashed.</p>]]></description>
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      <title>179: The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson</title>
      <podcast:episode>179</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/67657622/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 18 Sep 2020 06:34:00 -0400</pubDate>
      <description><![CDATA[<p>Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson. I didn't even want to come up with some clever title for this Friday Fill Up. I want to straight up tell you how important this episode is and that it can change your life in the next 46 minutes. You have that amount of time to better understand yourself, why you are the way you are, and why you act the way you do. This episode also reveals the root issues of problems in relationships and Thais explains to us how to not traumatize our children as well! After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. I cannot say enough in this summary to encourage you to stop everything you are doing and dive into this episode right now!</p><p> </p>]]></description>
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      <title>177: LOA Series: The Full Equation to Transformation</title>
      <podcast:episode>177</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/67654768/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/67654768/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 18 Sep 2020 05:59:00 -0400</pubDate>
      <description><![CDATA[<p>The LOA Series could not come to a close without a full description of the equation for transformation! In this Friday Fill up, I am fully explaining two of LOAs most popular adages: 'fake it till you make it' and 'act as if.' Understanding these two sayings and what they actually mean will have you walking, talking, and acting like an old LOA pro! When you understand how to apply these mantras with intention and faith, you will be manifesting everything you could imagine and more. So don't wait! Don't hesitate to jump into this episode to learn the steps to growth and evolution. By the end of this audio, you will have the power to get where you are going in life with clarity. It doesn't have to be as hard as you think. In fact, it might actually be fast, fun, easy, and effortless if you learn how to 'act as if!'</p>]]></description>
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      <title>178: 15 Min Fill Up: Falling in Love With Hearts Unleashed</title>
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      <link>https://podcast.show/heartsunleashed/episode/67458538/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 14 Sep 2020 15:25:00 -0400</pubDate>
      <description><![CDATA[<p>There's a lot to love about Hearts Unleashed and this fall season, we are bringing you every reason to jump into transformation! This has been an awakening year for so many and transformation has been thrust upon us in many ways. We have been stretched and challenged in many ways and the consistency of expansion can either make or break your spirit. None of us have been faced with such rapid personal and collective challenge and this is a chance to lean into your own evolution and maturation. This fall, we at Hearts Unleashed are bringing you a book, a course, and a retreat to find support and get your footing in this marathon we call life. The love and community we host is an invitation to come live your heart unleashed as well so if you are ready to fill up your cup this Monday, join us for this 15 Min Fill Up and join us for transformation this fall.</p>]]></description>
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      <title>176: LOA Series: Mistakes Are Proof That You're Trying</title>
      <podcast:episode>176</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/66996808/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 07 Sep 2020 15:07:00 -0400</pubDate>
      <description><![CDATA[<p>This is an extra special 15 Min Fill Up episode because I brought my cousin, Morgan, on to help me wrap up the Law of Attraction Series! This episode is full of gems you have probably already heard and put together, they may start to make a lot more sense! You have been studying LOA for a few weeks now and are probably feeling like a pro. This is the time to lean all the way in on these lessons and start moving through the spaces to get to your desired destinations! So to get that extra jump of support to take risks and swing for the fences, tune into this fun, sweet, and inspiring conversation with Morgan. Her wonderful examples are some that we can all remember and learn from.</p>]]></description>
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      <title>175: Staying Committed to the Vision with Chance Hayden</title>
      <podcast:episode>175</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/66992697/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 04 Sep 2020 15:30:14 -0400</pubDate>
      <description><![CDATA[<p>I am so excited to share the unleashed heart of our podcast editor! Guitarist, Chance Hayden, performs with renowned artists, leads his own bands, produces studio recordings, teaches music, composes, arranges, presents live music events, and more. He has sustained an active presence throughout Pacific Northwest since 2008 touring and performing  As a PSU Jazz Studies graduate, his music is deeply informed by the jazz lexicon while equally steeped with blues, funk and soul. In this episode, he is sharing to release of his newest single, The Comedown, and upcoming album this fall. Chance is bringing his jazzy funk to our conversation as he shares how blessed he feels to know he has wanted to be a musician his whole life. I love how Chance shares the truth with us about what it takes to hold the vision of your dreams as they unfold into your reality. He is truly living his passion and following his internal guidance system to create a life he loves. It takes levels of love, clarity, and commitment to stay committed to a dream and in this Friday Fill Up, Chance shares exactly how to do that. If you have a clear vision of your life, dream it boldly and start pursuing it courageously. This episode will inspire you to do that.</p>














<p> </p>]]></description>
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      <title>174: 15 Min Fill Up: LOA Series: Cashing In on Your Karma</title>
      <podcast:episode>174</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/66775260/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 31 Aug 2020 15:18:00 -0400</pubDate>
      <description><![CDATA[<p>Have you been making thousands of dollars worth of energetic deposits in your karmic bank account!? I bet you have and I bet that you are more than ready to start cashing in on your good karma. Well, that is definitely possible when you master the Law of Attraction and what it means to intentionally follow the Law. In this episode, I am giving you some insights and guidance about how to utilize the Law of Attraction in your favor and finally cash a few energetic checks that will enrich your life.</p>]]></description>
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      <title>173: LOA Series: The Power of Visualization with Steve Gamlin</title>
      <podcast:episode>173</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/66624347/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Aug 2020 10:38:00 -0400</pubDate>
      <description><![CDATA[<p>Have you been visualizing your dreams and unable to manifest them into reality? Join us for a powerful conversation with Steve Gamlin,The Motivational Firewood™Guy. He recently launched his “Vision Board Mastery” audio program teach his clients how to ‘SEE’ their goals, understand their ‘WHY’ and build an ‘Action Plan’ to track results and achieve them. When we are leveling up in life, it requires a leveled up version of ourselves. Steve shares some amazing tips on what it actually means to show up new to produce new results and manifest new outcomes! This is a powerful episode that explains in detail how you can shift from dreaming to doing and doing to having!</p>]]></description>
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      <title>172: 15 Min FIll Up: LOA Series: Prayer vs. Belief</title>
      <podcast:episode>172</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/66428624/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 24 Aug 2020 14:53:00 -0400</pubDate>
      <description><![CDATA[<p>This episode of the LOA Series will help you better understand why you have so many unanswered prayers. It can be challenging to ask your Higher Power for help, support, and resources and then feel denied when they do not come. In this episode, I will break down the details on why that happens and how you can shift it. Without knowing any better, we often pray for things from a scarcity mindset and so we are often requesting things from forces greater than us that are not actually in our best interest. Beyond that, because we are asking for things that won't really serve us, we are missing the mark on what we really want in life. Too often, we think we want a certain thing or experience that will bring us more peace and happiness and I am sure that you have proven many times that imaginary 'made it' points are not where your lasting satisfaction lies. In this episode, I will explain how to shift into a true abundance mindset so that you can co-create anything you like with more ease, grace, flow, joy, and gratitude.</p>]]></description>
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      <title>171: You Are Absolutely Worth It with Velera Wilson</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 21 Aug 2020 14:27:00 -0400</pubDate>
      <description><![CDATA[<p>Founder of Positive Identity and author of You Are Absolutely Worth It, Velera Wilson joins us to talk all about what it takes to become the CEO of your own brand! She shares the common challenge of women being timid and not sharing their voice or gifts. She also works with woman to shift into the power and turn their passion into their profession. Having worked with Fortune 100 and 500 companies, Velera has mastered the skills of impact and meeting the needs of others. We are talking business, relationship, and thriving in all of it! I love Velera's perspectives and insights on what it takes to bring out the passion within and applying it to your life, career, impact, and legacy! If you have a dream with in you, it is time to tune in to this episode because at the Hearts Unleash Podcast, we are turning dreamers into doers.</p>]]></description>
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      <title>170: 15 Min Fill Up: LOA Series: Using Gratitude with the Law of Attraction</title>
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      <link>https://podcast.show/heartsunleashed/episode/66065983/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 17 Aug 2020 11:41:00 -0400</pubDate>
      <description><![CDATA[<p>I am jamming out on my all time favorite topic and how it works for you in regard to mastering the Law of Attraction. I am teaching you one of the most core components of living your best life: GRATITUDE! I also explain how much you are missing out on simply by overstepping gratitude as a part of the  attraction process. There is so much available to you right at the end of your fingertips and yet, you can't see any of it when you are focused on what is missing, needs fixing, or is broken in your life. It is time for a dramatic perspective shift and the 5 keys I teach in this episode will bust the gate of abundance wide open for you to start receiving all the blessings! So tune in today if you are ready to grow some gratitude, get grateful for what you've already got, and get everything you have been going for!</p>]]></description>
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      <title>169: Speaking Into The Heart of a Woman with GS Youngblood</title>
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      <link>https://podcast.show/heartsunleashed/episode/65412667/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 14 Aug 2020 12:29:00 -0400</pubDate>
      <description><![CDATA[<p>GS Youngblood, author of The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman is joining us and speaking straight to the needs and desires of a woman! This is a smooth talking episode for both men and women to check out how we can communicate and empower each other...and he calls me 'baby'! GS coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. I am pretty confident that we have a few listeners who identify as 'nice guys' and 'strong women' and I am telling you, this episode will have you understanding the feminine and masculine energies on a whole new level! His teachings combine deep embodiment work with the framework of his Masculine Blueprint that he shares with us in this Friday Fill Up. Don't delay another minute. Check it out and share with your partner today! </p>]]></description>
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      <title>168: 15 Min Fill Up: LOA Series: The Difference Between Affirmations, Mantras, &amp; Intentions</title>
      <podcast:episode>168</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/65412642/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 10 Aug 2020 02:27:00 -0400</pubDate>
      <description><![CDATA[<p>The difference makes all the difference when it comes to affirmations, mantras, and intentions. In this 15 Min Fill Up, I am distinguishing each of their unique attributes and best uses. If you have been doing your best utilizing the Law of Attraction and seem to be missing the mark on your manifestations, this is a great episode to fine tune your skills and requests. This description is an extension of last week's lesson on frequency so be sure to check out episode 166: Understanding Frequency as well! Understanding these details about the Law of Attraction will have you tuning into the highest and best frequencies available on this plane!</p>]]></description>
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      <title>167: Empowering Your Passion with Kate Harney</title>
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      <link>https://podcast.show/heartsunleashed/episode/65409826/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 07 Aug 2020 03:11:00 -0400</pubDate>
      <description><![CDATA[<p>Wellness is about mind, body, heart, and soul. Mother, wife, entrepreneur, health coach, and CO-CEO of Empowered tells us so much about living healthy, empowered lives. This episode is totally a jam session on health, wealth, and the wild life of living your heart unleashed! Katie tells us all about taking her leap of faith in starting an online health company with her husband to empower women to embrace their bodies, adopt a lifestyle vs. short term mindset, and take charge of their health and happiness. Having just started a no/low sugar diet, I am grilling Kate on all the health tips and she shares some extra tips on how to launch a healthy, thriving business. Tune into this Friday Fill Up to find your inspiration to launch your next goal today! </p>]]></description>
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      <title>166: 15 Min Fill Up: LOA Series: Understanding Frequency</title>
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      <link>https://podcast.show/heartsunleashed/episode/65363224/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 03 Aug 2020 06:46:00 -0400</pubDate>
      <description><![CDATA[<p>We are raising the vibe on today's Hearts Unleashed Podcast 15 Minute Fill Up! I am sharing everything I know about the 3rd, 4th, and 5th dimensions and I go in on the details! You will be able to sense me speaking straight from the vortex because the energy comes straight through your speakers! I also explain what frequency is all about and how to choose your own! In this quick and powerful listen, I share how to break the barriers between the dimensions so that you may access your highest and best self for guidance, clarity, direction, and intuition! I am also telling you the secret of how to attract any and everything you could possibly desire! This is quite a Law of Attraction tell all so be sure to tune in today to tap in to everything that is available to you in this universe!</p>]]></description>
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      <title>165: Manipulating Your Future with Deqwan Young</title>
      <podcast:episode>165</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/65243223/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 31 Jul 2020 13:36:00 -0400</pubDate>
      <description><![CDATA[<p>Life is malleable, let's play with it! Producer of all my amazing film content, Qwan manipulates hours of footage and hundreds of stills to craft the perfect product to share the stories of his clientele. Videographer, director, filmmaker, and one of my best friends, DeQwan Young FINALLY joins us on the podcast for a jam session about how I have chained his ass to my transformation train! Toot toot mafa, we goin' on a ride! Communications extraordinaire, Qwan has made his name reviewing sports on his YouTube channel, Qwality TV. He has also helped countless others, myself included create an impactful brand and get our messages and missions out in the world. Qwan and I started working together four years ago and we have grown our businesses side by side. We have also grown through life together and we have a lot of good laughs about it in this episode so be sure to tune into this Friday Fill Up to hear from someone who tells it like it is about transformation!</p>]]></description>
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      <title>164: 15 Min Fill UP: LOA Series: Understanding Subconscious Projections</title>
      <podcast:episode>164</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/64979723/</link>
      <rawvoice:pid>64979723</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 27 Jul 2020 10:13:00 -0400</pubDate>
      <description><![CDATA[<p>The Law of Attraction is not all sunshine and rainbows of 'what you think about you bring about." We are manifesting out subconscious fears and desires as well as things we are consciously focusing on. This can lead to undesired results and circumstances in your life. Without becoming responsible for the awareness I teach in this episode, you will remain sloppy and vague in your asking and therefore stay confused about why you are not getting what you want out of life. I am super committed to teaching you everything I know about the Law of Attraction and how to use it in your favor so I am also reading you a sneak peak from my upcoming book, Alchemizing Judgement: A Guide Back to Love. In today's episode, I am pulling back the curtain so you have a full understanding of everything at play when it comes to LOA. So if you are ready to stop subconsciously sabotaging your progress, tune into this episode today.</p>]]></description>
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      <title>163: Ask Abigail Anything</title>
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      <link>https://podcast.show/heartsunleashed/episode/64865170/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 24 Jul 2020 05:18:00 -0400</pubDate>
      <description><![CDATA[<p>New season, new questions, new Abigail, new answers on the third annual Ask Abigail Anything episode! I dive into a wide variety of topics that range from starting a podcast, how to keep pushing when you want to quit, and how to identify up leveling seasons! I love answering your questions and sharing a bit of myself in a different way. Fill up with me this Friday on some great tips about how to look and feel good from the inside out!</p>]]></description>
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      <title>162: 15 Min Fill Up: LOA Series: Wanting Vs. Having</title>
      <podcast:episode>162</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/64334071/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 20 Jul 2020 14:20:00 -0400</pubDate>
      <description><![CDATA[<p>I want to let you in on a little Law of Attraction secret: we are better at wanting than having. That's right, my friend. All that talk about how much you want the career and relationship of your dreams is just hot air...sorry, not sorry. In this 15 Min Fill Up, I am givin' it to ya straight about the way you sabotage your dreams and desires with your limiting beliefs and fantasies. It's time to get real about your patterns so you can really shift from dreaming to doing and wanting to having. I may tell you like it is but I am also teaching you how you can change that to work in your favor. The Law of Attraction wants you to want so it can give you all the goodies. It's time to allow the blessings to reign.</p>]]></description>
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      <title>161: LOA Series: Going All In with Nate Peo</title>
      <podcast:episode>161</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/64332785/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 17 Jul 2020 08:09:00 -0400</pubDate>
      <description><![CDATA[<p>This Friday Fill Up is full of LOA talk with Nate Peo, Host of the All In Podcast. When I asked Nate what being "all in" means for him, he laid out some Law of Attraction actions that have leveled him up many times in life. From starting a podcast to starting a new relationship, we are sharing how to go from mess to success while having a lot of fun along the way. Nate shares the growth of his career, network, and transformation that will inspire you to start wherever you are with what you have. This is a great conversation to tune into if living unleashed has always been a dream of yours that you haven't been sure how to attain. Hint hint: we even share the secret of how to make $1,000,000! If you are ready to go all in on manifesting your dreams, this episode can help you make that a reality.</p>]]></description>
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      <title>160: 15 Min Fill Up: LOA Series: The 5 Steps To The Law of Attraction</title>
      <podcast:episode>160</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/64302170/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 13 Jul 2020 14:47:00 -0400</pubDate>
      <description><![CDATA[<p>In today's 15 Min Fill Up, I am breaking down the 5 steps to the Law of Attraction in order to start practicing them more intentionally. This is valuable information to begin practicing and mastering being in flow with the natural rhythms of life. Life is not always about working hard or always receiving. There are natural ebbs and flows to attracting our desires. To be in harmony with the Law will have you feeling more like the conductor of an orchestra rather than one single instrument trying to make all the music. Understanding the different steps will help you relax into the step that you are in without judgement or force. From here, you get to have much more intentional fun co-creating your life with the Universe. Happy co-creating!</p>]]></description>
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      <title>159: Why It Is So Important For You To Shine</title>
      <podcast:episode>159</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/64134544/</link>
      <rawvoice:pid>64134544</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 10 Jul 2020 03:46:00 -0400</pubDate>
      <description><![CDATA[<p>This Friday Fill Up is an episode dedicated to your shine. In a seemingly dark world, it can feel challenging to show up as your most radiant self. Life tends to jade and scar us in ways that cause us to dim our light and start protecting our hearts. We start putting walls up and stop giving it our all. This has an incalculable ripple effect. As life happens to us, we become discouraged from being our joyful sense and just settle for surviving through life just going through the motions. That is no way to truly live and from that mindset, you are never really focused on your true gifts or leaving a legacy. In this episode, I am sharing exactly why is it so important for you to shine and sharing how you can actually do so unapologetically. If you are ready to get cho shine on, join me for this inspiring episode today.</p>]]></description>
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      <title>158: 15 Min Fill Up: LOA Series: Understanding The Law of Attraction</title>
      <podcast:episode>158</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/63935155/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 06 Jul 2020 14:20:00 -0400</pubDate>
      <description><![CDATA[<p>We are launching off a series all about the Law of Attraction! I am kicking off this series with an episode that breaks down what people are referring to when they speak about LOA and what that means for you. You may have watched documentaries like The Secret or read books like Think and Grow Rich. You may have heard of manifestation and transmutation and have no idea what people are talking about or understand how YOU can do it too. Well, in this series, I am going to break it down for you in the best ways I know how. I hold the belief that in order to experience the magic and mysticism of these concepts, you have to break down the mechanics of them first. When you learn how to apply the laws on purpose, you can create deliberately. This is powerful because we didn't learn how powerful we are in school. We weren't truly taught how our thoughts become things and so if we are sloppy with our thoughts (and language) we are creating undesired results that are greatly impacting our lives, our loved ones, and the world at large. I want to teach you ways you can take more responsibility for the quality and direction of your life by using the Law of Attraction in an effective manner. Also, in today's episode, I am reading you a clip of my upcoming book to further explain LOA and how powerful you are. So tune in and turn up to crank up the results you are creating in your life!</p>]]></description>
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      <title>157: Updating Your 2020 Vision</title>
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      <link>https://podcast.show/heartsunleashed/episode/63785716/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 03 Jul 2020 14:38:00 -0400</pubDate>
      <description><![CDATA[<p>It's July 2020, how are your New Year's resolutions going? In the beginning of this year, I hosted an Intention Setting Master Class (still available on abigailgazda.com/shop) and we talked about the difference between resolving to fix yourself and setting powerful intentions for how you want to live. Understanding the difference between WHO you are and WHAT you do will make all the difference in the results you produce. Think about it, you know rich unhappy people. You know skinny miserable people. You know pretty angry people....and they are pretty angry. Trying to fix what you think is broken about you will have you searching for that broken part of you for the rest of your life because it doesn't exist. You are not broken. This year is not broken. This life is not broken. Everything happening has a purpose and if you let it take you out from living great days all the year long, you are missing out on an amazing opportunity. For a jolt of inspiration to start again, tune into today's #FridayFillUp to remember that you can have a great year all year long AND DEFINITELY not to write a year off half way through it. Get back up on your 2020 vision and I will be sharing a little bit of mine with you!</p>]]></description>
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      <title>156: 15 Min Fill Up: Staying Sourced In Stressful Times</title>
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      <link>https://podcast.show/heartsunleashed/episode/62965850/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Jun 2020 03:19:00 -0400</pubDate>
      <description><![CDATA[<p>This quick 15 Min Fill Up episode is packed full of multiple ways you can source yourself during stressful times. Collectively we are facing this challenge and yet, you face this in your personal life many ways every day. I am handing you tools and tips that you can start applying today. I am also sharing a few of my other favorite Hearts Unleashed Podcast episodes that supplement today's conversation to help you stay empowered day in and day out. The best way to be your fullest self is to make sure that you are taking care of yourself at all times. Staying energized and in the driver seat of life is your responsibility and I am teaching you how you can take charge of that responsibility. So tune in if you are ready to thrive no matter what challenges come your way.</p>]]></description>
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      <title>155: You Are The Expert Of YOU with Kelley Halter</title>
      <podcast:episode>155</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/62758999/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 19 Jun 2020 04:05:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for an energizing conversation with Resilience Sage, Kelley Halter. As a former Trauma Therapist, Kelley still supports clients in healing themselves from past traumas and move into a space of acceptance. She brilliantly explains how acceptance is the greatest key to life and how to truly understand that no one knows you better than you. As a mother of 3 under 3, Kelley shares how she healed from her own wounds of a traumatic birth experience when she had to really apply all that she had been teaching over the years. Learning how to shift out of trauma will align you with your intuitive guidance so you can live an empowered life. In this conversation we cover the important distinction of Reliance Vs. Resilience and you are going to want to know the difference, folks! To begin to really feel like you are the expert of you, tune into this #FridayFillUp today!</p>]]></description>
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      <title>154: 15 Min Fill Up: You Cannot Shift That Which You Cannot See</title>
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      <link>https://podcast.show/heartsunleashed/episode/62384411/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 15 Jun 2020 15:43:00 -0400</pubDate>
      <description><![CDATA[<p>This lesson in this episode plays an integral role in any one person or population's opportunity to experience lasting transformation. This #15MinFillUp is packed with perspective that you cannot see without a bit of support. The idea is that we can innately feel something in our life needing to change, but often feel very unclear about what actually needs to change. This can be confusing, frustrating, and defeating when we know we are ready to elevate our life experience. We make minor, obvious changes that never seem to make the difference. We find ourselves unable to tip the scale on our happiness because there are subconscious barriers that sabotage our success. This can stop progress before it starts because we can then end up with a 'why bother' attitude that prevents us from ever getting started. If you are ready to shift from dreaming to doing and believing to achieving, this is a great episode for you to shift that which you cannot see.</p>]]></description>
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      <title>153: Painting with Passion &amp; Purpose with Tracy Weinzapfel</title>
      <podcast:episode>153</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/62225915/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 12 Jun 2020 04:38:00 -0400</pubDate>
      <description><![CDATA[<p>In this #FridayFillUp with artist, Tracy Weinzapfel, we break up the myth of 'paper first, passion second.' Join us for an inspiring conversation about how you can get paid to be you when you choose to follow your true passions in life. As a freelance painter and mixed media artist, Tracy draws her inspiration from nature. She likes to live life with a creative edge and shares her passion to inspire others. In this episode, she shares how life's trials have never truly stopped her creative expression or stunted her passion to paint. As an Art Educator with a variety of art manufacturers, Tracy now guides others to paint their hearts unleashed with her community My Artful Journey. Be sure to hear more about Tracy's artful journey and how you can start your own by tuning into this episode today.</p>]]></description>
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      <title>152: 15 Min Fill Up: Mortality Series: How To Talk About Death</title>
      <podcast:episode>152</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/61988076/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 08 Jun 2020 03:00:00 -0400</pubDate>
      <description><![CDATA[<p>This #15MinFillUp is an opportunity to expand your ability and comfort around talking about death and endings. We are faced with new opportunities to have tough conversations and this episode will empower you to show up for these conversations with open ears and a full heart. The growth we go through can challenge us and make us feel weak from time to time. If we are willing to talk about death, we will come to a better understanding of ourselves, others, and life itself. If you can be the one who can hold space for a conversation around death, you will also become one who can hold space for the blossoming of life. I love you. Keep living a life you love while encouraging others to live fully as well.</p>]]></description>
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      <title>151: Mortality Series: Practice What You Preach</title>
      <podcast:episode>151</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/61875586/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 05 Jun 2020 18:21:00 -0400</pubDate>
      <description><![CDATA[<p>This #FridayFillUp episode, practice what you preach is an invitation to unleash your authentic heart. This is a call to action for those of you passionate about being part of the healing process after these tumultuous times. This current revolt is ripping open old wounds and creating new ones. In this episode, I give you multiple tips, perspectives, and opportunities to fulfill your individual and unique role in how to help humanity move forward powerfully. I want you to recognize, acknowledge, accept, and honor exactly how important you are in the healing and evolution of humanity. It has been made very clear what division and separation causes and I would like to empower those interested and willing to be a catalyst for unity. Tune in to today's episode for some support, healing, and inspiration to keep showing up for this uprising of our shadow selves. I would like to acknowledge any and all of you playing a role in making a lasting change, educating yourself, speaking up, and showing up for the highest good of all. Everything you do makes a difference. Your energy has impact. Keep showing up. Keep doing your best and keep sharing your love. This too shall pass and when it does, we will still be a human race inhabiting this same planet. Much like a natural disaster, there will be relief and rebuilding necessary. Continue to do things you will be proud of when the earthquake ends. Big love.</p>]]></description>
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      <title>150: Mortality Series: 15 Min Fill Up: &quot;If He Can Talk, He Can Breathe.&quot;</title>
      <podcast:episode>150</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/61488698/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 01 Jun 2020 11:08:00 -0400</pubDate>
      <description><![CDATA[<p>I couldn't hear anything else as I numbly watched the rest of the recording of George Floyd's death after I heard officer Thao attempt to appease the gathering crowd saying "if he can talk, he can breathe." This statement struck me because he was so distracted by assuring the crowd that he forgot to insure the safety of George Floyd pinned underneath officer Chauvin's knee. Despite his pleas, Thao let the sound of Floyd's voice be the 'all clear' that he was just fine. My people. We. All. Do This. We assume that because someone can talk, they can breathe. We assume that because they can breathe, they can function. We assume that because they are showing up to work, school, or life in general, that they are 'fine' and we should assume that they don't need anything (especially support). Well, that isn't true. George wasn't alright. Many of us are not alright and we don't find out until it is far too late. It is time to start truly checking into this human experience. You can buy all the books and read all the articles OR you can start looking inward and truly into the eyes of the people around you. You know that you know you can recognize when someone is not alright and it is time we start paying more attention. For some support on how to start making this shift, tune in to this 15 min fill up now.</p>]]></description>
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      <title>149: Mortality Series: Rising Up with Resilience with Heath Cummings</title>
      <podcast:episode>149</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/61111759/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 29 May 2020 15:12:00 -0400</pubDate>
      <description><![CDATA[<p>This powerful and inspiring episode with podcaster, coach, and politician Heath Cummings is one that will give you hope and vision. A man who has continuously risen from the ashes of past identities continues to honor his call forward towards higher planes of existence and impact. Former police officer, Heath ended a career in law enforcement after speaking out against injustice. He evolved into the private sector of investigation and security and rose even higher into government and civil service. Heath has a heart that keeps on giving and transforming as the host of the Live This Life Podcast and Life Coach. Heath shares what it is like to let old identities die in service of new purposes showing up to lead you through life. Listening to Heath's faith and passion in this Friday Fill Up with have you asking "what's next for me in this life?" Tune in today to find out!</p>]]></description>
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      <title>148: 15 Min Fill Up: Mortality Series: The Phoenix Effect</title>
      <podcast:episode>148</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/61111733/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 25 May 2020 04:00:00 -0400</pubDate>
      <description><![CDATA[<p>Have you ever heard of The Phoenix Effect? No, I am not referring to some crazy work out strategy or self help book. I am talking about a good, old fashioned comeback baby! I am talking about the you that rises up out of the ashes from the you that you used to be! When life's circumstances seem to cause a death in or around you, it is your personal invitation to grieve, release, and rise. It's not always pretty, but it is always worth it to do the work of healing your heart, discovering more of yourself, and unleashing a next level you that you would have never met without the loss of the outdated version of yourself. The only constant in life is change. If you embrace this fact, you will be granted access to discover your fullest purpose and potential. If you are ready to do exactly that, this is the perfect 15 Min Fill Up for you.</p>]]></description>
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      <title>147: Two Hearts You Wanna Meet with Marci Moskowitz &amp; Tiffany Nguyen</title>
      <podcast:episode>147</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60932024/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 22 May 2020 13:28:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a very special episode and a couple firsts for Hearts Unleashed. Today, I am introducing two extraordinary human beings that mean a lot to me and have been a part of the growth and development of this company, its mission, and message. First, Ontological Life Coach, Marci Moskowitz, is the first Hearts Unleashed Certified Coach to be joining our team and also the first additional coach of the Hearts Unleashed Book Club! I have been working with Marci for 2 years and she is an amazing woman making a lasting impact. Get to meet Marci, hear about her transformation, and find out how you can work with her today! She also sheds light on what is available when you take on transformation for yourself. Second, you will get to meet brand new podcaster and interior designer, Tiffany Nguyen. Host of the Return to Calm Podcast, Tiffany shares how we can return to calm in chaotic, challenging times and how to 'decorate our internal interior'! This is such a fun conversation in which Tiffany breaks down ego and how to feel much more zen in your minds and our homes. You are certainly going to feel full of love and inspiration after this Friday Fill Up so tune in and turn it UP!</p>]]></description>
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      <title>146: 15 Min Fill Up: Mortality Series: With Death Comes Life</title>
      <podcast:episode>146</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60735066/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 18 May 2020 13:52:00 -0400</pubDate>
      <description><![CDATA[<p>How can a conversation around death be so lively? Tune into the Mortality Series today to find out! It is one of my deepest commitments to empower the conversation around death! I know I have said that every single episode and I will keep on sharing that because this process is so powerful! In this episode, we are talking about the difference between those flirting with death and those flirting with their future. It is a risky game that can cost you your life! Death is as natural as breathing, eating, and sleeping. It is part of life and part of choosing to live fully! In today's episode, I share a few insights and strategies to live while you're alive and make an impact while you're here! Join us to day for a deeper understanding of how death facilitates life and start living to day.</p>]]></description>
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      <itunes:title>146: 15 Min Fill Up: Mortality Series: With Death Comes Life</itunes:title>
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    <item>
      <title>145: Mortality Series: Murdering Mediocrity with Linal Harris</title>
      <podcast:episode>145</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60183800/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/60183800/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 15 May 2020 02:17:00 -0400</pubDate>
      <description><![CDATA[<p>WARNING: This incredible episode is only for those ready to absolutely SLAY their goals and dreams! Only tune in if you are dead serious about having, finding and fulfilling your purpose. This is a power packed conversation all about what it takes to be a true authentic leader thriving in your passion. Life Coach and host of Inspirational Perspective, Linal Harris, covers dozens of distinctions between artificial and authentic leadership in this world. After graduating high school at the top of his class, Linal went into a series of poor decision-making that cost him his college scholarship and resulted in him being expelled from school. Starting out broke, living at home with his parents, and in a ton of debt, Linal went on to climb the ranks of various companies, being afforded opportunities to work around the world, and eventually landing in the seat of Chief Diversity Officer for a Fortune 500 company. Now, Linal has dedicated his life to raising up other self-starters by helping them connect to their identity, distinguish their life's purpose, and embrace their power. Through his transformational speaking, teaching and coaching, Linal helps others unlock a world of infinite possibilities to be great and if you are ready to unleash your greatness, this is the perfect episode to tune into today!</p>]]></description>
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    <item>
      <title>144: 15 Min Fill Up: Mortality Series: Coming Home</title>
      <podcast:episode>144</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60363022/</link>
      <rawvoice:pid>60363022</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/60363022/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 11 May 2020 02:37:00 -0400</pubDate>
      <description><![CDATA[<p>This Mortality Series is so much more than a conversation about death and dying. It is a conversation about life beyond death. It is a pathway 'home.' I won't stop telling you how passionate I am about death because I know all of the potential it provides to live. Your ability to process mortal and ego death intentionally gives your soul a chance to flourish on this physical plane. If you can be with death without fear, you can learn that you don't have to die for your soul to be free! Your ego has to die for your soul to be free! I want to educate and train you about this because the more you overcome your ego controlling your life and choices, the more it will morph in order to maintain control over you. This is an essential awareness you must master in order to truly maintain peace and power. I wanted to record this entire series to build you up to these next few episodes that will support you taking charge in your life. I am committed to teaching, empowering, and walking with you as you put your egos/identities in the back seat and your hands back on the wheel of your life. This will have you headed in the direction of fulfilling your soul's purpose. This episode brings you 'home' in a way that empowers you to bring others home as well. Because being here is NOT about surviving your way through life until death. It is a chance to flourish and contribute to the evolution of humanity and have a whole lot of fun doing it. So if you know you are ready to let your soul dance with the souls of others, tune into the Mortality Series today!</p>]]></description>
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      <title>143: Mortality Series: Grieving Death with Grace with Timothy Demme</title>
      <podcast:episode>143</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60211200/</link>
      <rawvoice:pid>60211200</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/60211200/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 08 May 2020 13:51:00 -0400</pubDate>
      <description><![CDATA[<p>Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Timothy explains how appropriately grieving the loss of old identities can help us unbecome who we have been conditioned to be and evolve, elevate, and transcend into our more authentic, divine selves. This conversation can lead you into the unlived life that you've always felt, sensed, or dreamed of. He explains how our ability to identify the various versions of us can also help us detach from them so that we may fulfill our most divine will. This episode is an opportunity to express our authentic love and become more connected to one another, our purpose, and our contribution to humanity as a whole. This is a great episode if you are feeling ready to shed some emotional weight and live lighter everyday.</p>]]></description>
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    <item>
      <title>142: 15 Min Fill Up: Mortality Series: Understanding Ego &amp; Ego Death</title>
      <podcast:episode>142</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/60015576/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/60015576/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 04 May 2020 13:51:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach from these versions of you that are not you at your highest and best. Understanding ego can set you free to discover your higher self, accept the most authentic version of you, and unleash your potential. Join us for both episodes this week about ego and ego death to unbecome the you you have been conditioned to be and evolve into the you you came here to be.</p>]]></description>
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      <title>141: Being DAM Determined with Elena Valdes-Chavarria</title>
      <podcast:episode>141</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/59810541/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/59810541/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 01 May 2020 13:28:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for an inspiring conversation with artist Elena Valdes-Chavarria! Passionate and unleashed heart, Elena, is one of the co-founders of DAM, the Determined Art Movement! They are DAM determined to get the magic of art into this world! She is committed to helping people be creatively expressed and showcase their passion with murals and more. Elena was my roommate at the 10 day silent Vipassana retreat and we talk about all that's available from taking moments of introspection so that we can continue to meet, own, love, and share ourselves. We cover a variety of topics including the importance of unity and community across the globe! It is through our connectedness that we will thrive and flourish! She shares how art can heal and connect us transcontinentally! This is a relevant, rejuvenating, and inspiring episode to fill up on this beautiful Friday. So tune in today for an opportunity to connect, love, and share.</p>]]></description>
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      <itunes:title>141: Being DAM Determined with Elena Valdes-Chavarria</itunes:title>
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      <title>140: 15 Min Fill Up: Dealing With Death</title>
      <podcast:episode>140</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/59508951/</link>
      <rawvoice:pid>59508951</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/59508951/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 27 Apr 2020 03:27:00 -0400</pubDate>
      <description><![CDATA[<p>Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can shift your relationship to death. This shift can empower your grief process so that you may move through sadness, anger, and confusion into deeper levels of digesting, honoring, and even celebrating death. One other topic that I discuss in this episode is 'energetic endings.' We have a hard time with things ending before WE are ready for them to end. This is disruptive to our peace because we are forced to process something coming to a premature ending. Part of healing is coming to an energetic ending that helps us feel complete, healed, and whole. This awareness and application can truly empower us to move forward in life no matter what happens to us. This is a true chance to come back from death.</p>]]></description>
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      <title>139: Mortality Series: Losing &amp; Finding Your Voice with Renee Reisch</title>
      <podcast:episode>139</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/59355999/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/59355999/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 24 Apr 2020 10:52:00 -0400</pubDate>
      <description><![CDATA[<p>Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and found a new sense of passion and drive to make a difference in this world. In this episode, Renee talks about losing family and friends is the physical world who remain right by her side in the spiritual sense to guide her through all of her success. She celebrates and honors the lives of her loved ones by tuning into the energy of their everlasting love to wake up and speak her truth every single day. Join us today and she will make a difference in your world and beyond.</p>]]></description>
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      <itunes:title>139: Mortality Series: Losing &amp; Finding Your Voice with Renee Reisch</itunes:title>
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    <item>
      <title>138: 15 Min Fill Up: Mortality Series: Facing The Inevitable</title>
      <podcast:episode>138</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/59079713/</link>
      <rawvoice:pid>59079713</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/59079713/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 20 Apr 2020 04:22:00 -0400</pubDate>
      <description><![CDATA[<p>You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your perspective about the topic of death is what gives it its meaning and power. If you let it control you, then it has power over you and your life. Death is one of the most natural parts of life and for that reason, I have decided to start the Mortality Series to empower the conversation around death, dying, and things coming to an end. I invite you to open your heart to the conversation of death and welcome in a concept that can take your life at the end or the whole time you are here on Earth as well. Here at the Hearts Unleashed Podcast, I am committed to you thriving while you are alive so let's talk about living on purpose and with purpose.</p>]]></description>
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      <title>137: Shifting From Busy BEE To Efficient Productivity with Nicole Marie Finch</title>
      <podcast:episode>137</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/58785644/</link>
      <rawvoice:pid>58785644</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/58785644/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 17 Apr 2020 15:06:00 -0400</pubDate>
      <description><![CDATA[<p>In today's episode we are talking to Productivity &amp; Work Mindset Trainer, Nicole Marie Finch! This conversation is packed with important tips and insights about being and staying productive in your career. She also talks to us about how to prevent burnout instead of preparing to bolt when we find ourselves frustrated with work. Nicole has a Masters in Public Health and talks about your mental health.You can shift from going through the motions to intrinsically motivated and inspired in order to fulfill your roles at work and in life! Nicole is a thriving millennial and has 5 minute tips and tricks to succeed in the workforce at any age! Whether you're a corporate employee, entrepreneur, or business owner, what Nicole has to share will support you in these transformative times! Work-life balance has changed. Work-life productivity has changed. Work and life itself has changed and Nicole is here to talk to you about it all and how to find calm in the chaos in 5 minutes or less. So if you are ready to shift into your most powerful work mindset, get to work on this episode! Nicolemariefinch.com</p>]]></description>
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      <title>136: 15 Min Fill Up: Mirror Work Meditation Series: Self-Mastery &amp; Transcendence </title>
      <podcast:episode>136</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/58572340/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/58572340/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 13 Apr 2020 17:03:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with</p><p>powerful information and tools to accelerate your transformation and help you put it into</p><p>practice in this very episode! This #15MinFillUp episode is about self-mastery and</p><p>transcendence! I love this stage of transformation because many people stay stuck at a</p><p>previous stage of self-development. We constantly relate to ourselves as broken and needing</p><p>to be fixed, so we become obsessed with finding that broken part of ourselves in order to mend it.</p><p>Self-mastery lends us the opportunity to release our addiction to fixing and lean into our</p><p>imperfections and beauty as we are! These two stages of transformation grant us access to our</p><p>spirituality and enlightenment! It cuts us free from the chains that weigh us down in this</p><p>concrete reality and allows us to spread our wings into bliss and creative solutions. Tune into</p><p>this episode to levitate above your current reality and elevate into the leader that you are.</p><p>In this episode and in this series, I will teach you some of the fine-tuned</p><p>details about the stages of transformation you find yourself in. I will also walk you through a 5</p><p>minute mirror work meditation to access your highest and best self!</p>]]></description>
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      <title>135: Rediscovering Your Destiny &amp; Reinventing the Inevitable with Dr. Marlena Sherman Linton</title>
      <podcast:episode>135</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/58244219/</link>
      <rawvoice:pid>58244219</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/58244219/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 10 Apr 2020 14:03:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for incredible conversation with Dr. Marlena Sherman Linton about her incredible Purpose &amp; Passion for empowering women to take off their masks and bear their unleashed hearts! Author, speaker, coach, minister and amazing human being, Dr. Marlena has dedicated her life to empowering women to speak up about their struggles in order to gain the sisterhood and support necessary to creating our best lives! Having come out of an 80 day coma, Dr. Marlena was reborn with a new purpose and spark of passion to help women rediscovering their destiny. She shares how to do that in her book, courses, and in this podcast episode. If you are feeling a bit lost, burdened, invisible, stressed and more this is the perfect place to come fill up rest and remember that you are not alone! It is time to reinvent your destiny.</p>]]></description>
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      <title>134: 15 Min Fill Up: Mirror Work Meditation Series: Self-Love and Celebration</title>
      <podcast:episode>134</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/58217062/</link>
      <rawvoice:pid>58217062</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/58217062/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 06 Apr 2020 11:30:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is focused on the first stages of transformation: self-love and self-celebration.I share in this episode that self-celebration is simply a recognition of your brilliance. It is acknowledgement of the self that you sense deep within, but haven't spent time getting to know or develop! This is an opportunity to see your soul on a whole new level and invite him or her out to play, lead, guide, and inspire. In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in. I will also walk you through a 5 minute mirror work meditation to access your highest and best self! As a collective species, we haven't been taught to look inward for answers until recent years. Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction. In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes! You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you. So have a seat in front of your mirror, tune out the world, and tune up this episode!</p>]]></description>
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      <title>133: Defending Your Dreams and Dodging Doubt with Chuck Meyers</title>
      <podcast:episode>133</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57952029/</link>
      <rawvoice:pid>57952029</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 03 Apr 2020 03:19:00 -0400</pubDate>
      <description><![CDATA[<p>Our favorite local RN is here to prescribe you some comedic relief and teach you how to defend your dreams while inspiring others along the way! Founder of Martial Arts Med, Chuck Myers, has seen a lot of the world as a traveling nurse and Ju Jitsu competitor. Also a stand up comedian and show producer, Chuck combines all of his passions to make a difference, empower others, and promote safety, well-being, and kindness…all while making you laugh. If you have been feeling burnt out, unmotivated, or stuck, this is a great episode to start dreaming about what is possible when you're willing to travel outside of your comfort zone. One of my favorite aspects of this conversation is how multi-faceted Chuck is and the way that he ties together all of his passions in a harmonious effort to create a positive impact in this world! You are more like Chuck than you know and it is time you take a look at how you can unleash your multi-passionate heart! Join us for this inspiring #FridayFillUp now!</p>]]></description>
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      <itunes:title>133: Defending Your Dreams and Dodging Doubt with Chuck Meyers</itunes:title>
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    <item>
      <title>132: 15 Min Fill Up: Mirror Work Meditation Series: Self-Discovery &amp; Acceptance</title>
      <podcast:episode>132</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57817724/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/57817724/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 30 Mar 2020 12:44:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to the Mirror Work Meditation Series! I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode! This #15MinFillUp episode is focused on the first stages of transformation: self-discovery and self-acceptance. These are the stages we really shed who we are not in order to make room for our soul to come out and shine. In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in. I will also walk you through a 5 minute mirror work meditation to access your highest and best self!</p><p></p><p>As a collective species, we haven't been taught to look inward for answers until recent years. Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction. In this series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes! These episodes offer you the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you. So have a seat in front of your mirror, tune out the world, and tune up this episode!</p>]]></description>
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    <item>
      <title>131: Having a Magical Life Regardless of the Hand You’ve Been You Dealt with Keelan Wendorf</title>
      <podcast:episode>131</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57755627/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/57755627/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 27 Mar 2020 13:44:00 -0400</pubDate>
      <description><![CDATA[<p>Prepare to be mesmerized by a conversation about chasing your dreams in the face of any challenge. Prepare to be inspired to master your craft and develop your skills no matter how long it takes! Magician Keelan Wendorf shares how he never let his dreams die even in the face of feeling unheard, unseen, or unsuccessful. Keelan is a beautiful example of what it looks like to show up for your dream for decades for the love of the craft. He is constantly developing, evolving, and getting closer to his dreams by the minute. One of my favorite aspects of this episode is that there is no ‘made it moment’ that we fol ourselves about. When you love what you do, you show up for it no matter what. When obstacles arise, you show up for yourself not because it's easy or simple but because you love it. Keelan’s commitment to using comedy and magic to inspire others, lighten their hearts, make them laugh, and ignite the spark in their dreams, keeps him booking shows and performing street magic and that is exactly why we had to put him on the show! He knows where he is going and he holds his vision clearly while he walks his journey in blind faith in his success. So if you need a dose of inspiration to keep going for what you daydream about, this is the perfect episode for you.</p><p></p><p> </p>]]></description>
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      <title>130.5: BONUS EPISODE: Transmitting Grief Into Gratitude Guided Meditation</title>
      <podcast:episode>1300</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57664283/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/57664283/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 25 Mar 2020 04:24:00 -0400</pubDate>
      <description><![CDATA[<p>My dear loyal listener, I want to share this new hybrid guided meditation from a very vulnerable place. This feels like such a personal stretch to produce and share this method of meditation with you and to put it up as a bonus episode on the podcast. It is the first of it's kind that I have made and I am excited for its potential in helping people move through a whole spectrum of emotions and raise your frequency by exercising the low frequencies and dissipating them. This feels the most raw/vulnerable I have ever been as a leader and host. Like the most up for judgment I have ever put myself like "wtf is she doing? This is stupid" kind of judgement. And yet. Here we are. Here I am. Showing up anyways. Feeling exposed and still excited. Having used this form of meditation for myself, I am confident in the methodology. I feel obligated to share it in a way because I know the potential of its healing power so beyond my ego's concern, I offer it to you humbly. My request is that if you give it a go, you relax into it. Let it take you. Let it soothe you. Love you.</p>]]></description>
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      <title>130: 15 Min Fill Up: 7 Keys To Healthy Quitting</title>
      <podcast:episode>130</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57601702/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 23 Mar 2020 12:04:00 -0400</pubDate>
      <description><![CDATA[<p>This #15MinFillUp is one of my favorite topics ever! Quitting! In fact, I wrote a whole book about it! I am going to teach you 7 habits patterns you have that you would probably WANT to quit if you realized you do them so much. These habits keep you stuck doing things that you secretly know you are ready to quit. Much like you know smoking is bad for you and you do it anyways… You do things that bother you but you never make a change and just like smoking, drinking, or overeating, it can cost you your life in the long run. Today I am teaching you about healthy quitting and how to feel good about it! We all do things that don't serve us and I would like to support you in kicking these habits for good! I am here to teach you to see the subtle subconscious quicksand you exist in so that you can step onto solid ground and start your transformation today!</p>]]></description>
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      <title>129: The Quitterdom It Takes to Be Queer with Wil Fisher</title>
      <podcast:episode>129</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57516445/</link>
      <rawvoice:pid>57516445</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/57516445/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 20 Mar 2020 11:08:00 -0400</pubDate>
      <description><![CDATA[<p></p><p>We're all a little queer…or a lot queer! Wherever you are on the spectrum, join Will Fisher and I for an edgy conversation around the quitterdom it takes to be queer! Wil of Willfully Living is sharing his fully unleashed heart, multiple identities, and the way that he ties them all together to make a massive difference in this world! Life coach, retreat facilitator, leader of transformation, and empowering human being, Wil coaches people through their coming out of the boxes that keep them trapped inside of doubt, fear, and invisibility! I have been so excited to host about this kind of conversation and we hit the mark on so many queer topics! ‘Queer’ bends the societal standard of ‘normal.’ Queer doesn't play by the same rules in life. It takes power, faith, and grace to quit ‘normal’ in order to show up as you're fully authentic, unleashed, unapologetic, unabashed self! All are welcome here at the Hearts Unleashed Podcast and I would love to welcome you to listen to this episode!</p>]]></description>
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      <title>128: 15 Min Fill Up: Lessons From A Quitter</title>
      <podcast:episode>128</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57366119/</link>
      <rawvoice:pid>57366119</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/57366119/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 16 Mar 2020 02:37:00 -0400</pubDate>
      <description><![CDATA[<p> </p><p>Take it from a professional quitter, “IT’S OKAY TO WALK AWAY!” In this episode, I am sharing some of the many lessons I learned after I accepted that it is okay to quit things in life. As I share in my book, Giving Up Giving Up: The Memoir of a Quitter, I grew up with the same belief system as many of us that ‘quitters are losers’ and ‘quitters never win.’ This kept me involved in things longer than necessary and had me holding onto people, stuff, and circumstances longer than it was healthy to. In this #15MinFillUp, I am sharing some of the lessons that were only available in the actual act of quitting. These are lessons that I couldn’t have known if I continued to hold on relentlessly. I am sharing them in this quick convo to encourage you to quit that which no longer serves you. It’s time to trade the good for the great. It’s time to find out what exists beyond your fear barriers. It is time to relish in the abundance available in shedding the weight of what you are holding onto. It’s time to become a quitter. </p><p> </p>]]></description>
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      <title>127: Untethering Your Soul with Nathaniel Solace</title>
      <podcast:episode>127</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57268577/</link>
      <rawvoice:pid>57268577</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/57268577/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 13 Mar 2020 04:42:00 -0400</pubDate>
      <description><![CDATA[<p>Today's episode with holistic, intuitive, interactive, transformational, self-mastery coach, advisor, facilitator, wizard, guru, shaman, Nathaniel Solace is bringing you his truly unleashed heart into any and every 'title' you can think of. In this #FridayFIllUp episode, we take a deep dive into the truths about the coaching industry and the truths about life! As coaches committed to helping humans find their truth and master themselves, this episode is a total jam session about unplugging from the matrix and connecting directly to your own infinite wisdom! Honestly, this episode just feels good. We connect on a deeper level and I know your soul will resonate with this one! One of the my favorite points that Nathaniel makes in this episode is that no matter what on Earth you want to be you can get paid to be you. You know I love reminding you of that on any and every episode and Nathaniel explains it in a brand new way. For those of you searching outside of yourself for answers and success, this episode will penetrate the depths of your mind, heart, and soul. So quit reading this summary and dive in already!</p>]]></description>
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    <item>
      <title>126: 15 Min Fill Up: How to Hear NO and Still Be A HELL YES to Life</title>
      <podcast:episode>126</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/57104199/</link>
      <rawvoice:pid>57104199</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/57104199/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 09 Mar 2020 04:19:00 -0400</pubDate>
      <description><![CDATA[<p>I am pumped to share this insight with y'all! In this #15MinFillUp episode, I am sharing all the sneaky ways that NO stops us from being great in our lives. I am ripping down that veil that hides NO for the sneaky little lie that it is so that you can go full throttle on your dreams, visions, and plans! You deserve to know what NO is doing to your physical, mental, and emotional strength so you can take your power and life back! Babe, you are WAY TO VALUABLE to let a few little NO's stop you from living a HELL YEAH kind of life and I am going to talk all about how to shift out of it in this #15MinFIllUp. You know I am here for you livin' your best HELL YEAH kinda life, so let's move all those little no's out of the way babay!</p>]]></description>
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      <itunes:duration>0:26:30</itunes:duration>
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      <itunes:title>126: 15 Min Fill Up: How to Hear NO and Still Be A HELL YES to Life</itunes:title>
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    <item>
      <title>125: Resurrecting Hope with Je'net Kreitner</title>
      <podcast:episode>125</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/56608400/</link>
      <rawvoice:pid>56608400</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/56608400/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 06 Mar 2020 11:03:00 -0500</pubDate>
      <description><![CDATA[<p>In this episode of the Hearts Unleashed Podcast, we get to hear Je'net Kreitner's captivating story of homelessness, tragedy, and triumph! The founder of Grandma's House of Hope that cares for, houses, and feeds hundreds of thousands of women, men, and children shares how this life-saving, nonprofit came to be. Je'net shares her own story of childhood mental, emotional, verbal, and sexual abuse all surfaced being cast as a victim role in a play that activated memories she had tucked away. After already having achieved notable notoriety and success, this woman has gone through all the extremes of loneliness, poverty, and despair before climbing out of it thanks to the unconditional love of her husband and God. Je'net now leads multiple initiatives to support people struggling in order to help them get back on their feet and succeed. Having met her own 'invisible herself,' Je'net seeks, finds, supports, and empowers those who are struggling with addiction, illness, hunger, and homelessness. Tune in to today's episode for a healthy dose of awe-inspiring saving grace that has brought this woman to where she is today. She also shares her book Resurrecting Hope so that you can hear more of her story. To get to know her now open that heart up and tune in today.</p>]]></description>
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      <title>124: 15 Min Fill Up: The Equation Causing Your Shitty Manifestations </title>
      <podcast:episode>124</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/56817887/</link>
      <rawvoice:pid>56817887</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 02 Mar 2020 05:57:00 -0500</pubDate>
      <description><![CDATA[<p>Alrighty folks, today's episode is the quick and dirty on why you can't help but manifest shitty shit in your life. You may be reciting, meditating, using mantras, burning sage, and/or praying the rosary...does anyone still so that?...but still, you struggle with toxic relationships, unfulfilling work, poor health, stress/anxiety, and more. You are a well-meaning do gooder who suffers from WTF syndrome and can't seem to figure your way out of the rut of roadblocks and barriers to your ultimate happiness? I have good news for you: it's not your fault. Wellllll, not entirely. It's not your fault BUT IT IS your responsibility to take charge in the quality and direction of your life. ​If you are ready to manifest some cool ass shit, this episode is the perfect place for you to start!</p>]]></description>
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      <title>123: The Sobering Truth About Turning 31 in 2020</title>
      <podcast:episode>123</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/56608340/</link>
      <rawvoice:pid>56608340</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Feb 2020 18:50:00 -0500</pubDate>
      <description><![CDATA[<p>We are launching Season 3 of the Hearts Unleashed Podcast with a briefing about my 10 days of noble silence in the mountains of Idaho for the Vipassana meditation retreat. I am also sharing about all the growth and progress that has taken place behind the scenes after the season two break and how I learned that you really can have a successful online business while still enjoying life offline. I am also revealing the name of my upcoming book in today's episode! The book is scheduled to be released on Thanksgiving Day 2020 and I sure am grateful for all of your interest and support! I will admit, this is my longest episode EVER and for good reason! I am sharing goodies that I have been holding onto for months and I have never been so excited to 'get back to work!' So dive in with me and let's get this transformation train a rollin'!</p>]]></description>
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      <title>122: Sex &amp; Intimacy Series: Becoming the Woman of My Dreams</title>
      <podcast:episode>122</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/52480306/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 02 Dec 2019 12:56:21 -0500</pubDate>
      <description><![CDATA[<p>This conversation was a really fun way to wrap up Season 2 of the Hearts Unleashed Podcast! I took the opportunity to wrap up the Sex &amp; Intimacy Series telling you about how this journey of self discovery, development, and mastery has been turning me into the woman of my dreams! I have been dropping old identities in order to let the truest version of me arise and appear. In this episode, I am sharing a passion project that I am creating: BARE. A 'coming of age" documentary about learning to fully accept, love, and trust myself in this world and teach others how to do the same. I also share the simultaneous growth in life, love, and business in this season wrap-up. All of this has led to the beautiful (and very messy) blossoming you have been watching over the last three and a half years and I am happy to share with you how you can start becoming the woman and man that you dream about becoming! Thank you for tuning into the Hearts Unleashed Podcast! This journey is so beautiful to share with you!</p>]]></description>
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      <title>121: Sex &amp; Intimacy Series: Finding Your Flow with DivaCup with Carinne Chambers-Saini</title>
      <podcast:episode>121</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/52480305/</link>
      <rawvoice:pid>52480305</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/52480305/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 29 Nov 2019 11:23:00 -0500</pubDate>
      <description><![CDATA[<p>DivaCup CEO, Carinne Chambers-Saini joins us for an inspiring interview about how she helped put DivaCup on the map! Tune into this episode to hear more about the growth and expansion of DivaCup and awareness around menstrual poverty and equality! Carinne supported bringing her mother's idea to market by building the back end of the business to bring this product to drugstore shelves near you! She shares taking a leap of faith that landed her in Times Square and how she has grown as a woman alongside the expansion of her business, mission, and message! ​She also shares how she shifted from her masculine energy into her feminine, spiritual flow to truly create flow in business and life! This is an episode for anyone who loves someone with their period! Tune in today and live free everyday.</p>]]></description>
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      <itunes:duration>0:37:16</itunes:duration>
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    <item>
      <title>120: Sex &amp; Intimacy Series: Periods, Seasons, and Cycles</title>
      <podcast:episode>120</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/52361343/</link>
      <rawvoice:pid>52361343</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/52361343/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 25 Nov 2019 13:09:00 -0500</pubDate>
      <description><![CDATA[<p>I gave birth to this episode from the depths of my soul! For this topic, I am sharing so many aspects around periods, the fertility cycle, moon cycles, energy cycles, seasonal cycles, and more! This is an episode for men AND women to truly empower all of us in our evolution and reclamation of our natural states of being! Last week, I shared the Dance Between the Masculine &amp; Feminine energies. This episode accentuates those points so that we can truly get back to being our whole, complete, aligned selves! We cover many aspects of cycles that rang from: the mechanics of the fertility cycle, the way it lines up with the moon, how you can live in your natural flow states, the breakdowns in education and religion around menstruation, the breakdown in society that does not accommodate for cycles, all the way to birth control and contraception! I am sharing as much as I can to open up as much possibility as I can to our rise in consciousness around one of the most natural cycles on this planet! If you are a woman, love women, know a woman, care about a woman, you listening to this episode will be valuable for all of us.</p>]]></description>
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    <item>
      <title>119: Sex &amp; Intimacy Series: 3 Women 3 Ways &amp; How Men Can Get Involved</title>
      <podcast:episode>119</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/52229720/</link>
      <rawvoice:pid>52229720</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/52229720/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 22 Nov 2019 15:41:00 -0500</pubDate>
      <description><![CDATA[<p>I am bringing two women onto the Hearts Unleashed Podcast at the same time to share how they talk Sex &amp; Intimacy with men in the world. A men's intimacy coach who supports men feeling and healing their way through grief after relationships, Alissa is masterful at helping men explore and express their deepest thoughts and feelings. Michele Lyons is a Certified Sex Coach who also holds a Master’s in Expressive Arts Therapy. She specializes in coaching single men to access confidence in their sexuality and themselves so they can create authentic, passionate relationships. She believes that finding one’s Full Sexual Expression can bring vitality and a sense of well-being to her clients. This podcast episode is PACKED with insight as to how to find your full sexual expression so that you can open up to new levels of vitality and well being! This is a great conversation to share with the men AND women in your life who are ready to heal and live unleashed! </p>]]></description>
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      <itunes:duration>0:47:20</itunes:duration>
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      <itunes:season>2</itunes:season>
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      <podcast:season>2</podcast:season>
    </item>
    <item>
      <title>118: Sex &amp; Intimacy Series: The Dance Between The Masculine &amp; Feminine</title>
      <podcast:episode>118</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/52132697/</link>
      <rawvoice:pid>52132697</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/52132697/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 18 Nov 2019 13:04:00 -0500</pubDate>
      <description><![CDATA[<p>This episode is very close to my heart because I have spent much of the year 2019 doing the personal work on my own wounded feminine and masculine identities. I dove in head first because it was so clear that energy work was the next level to step into my whole, complete, and happy self. The awareness around this information has challenged every identity I've ever had and and unleashed the boldest leader that I have ever been! Understanding the dance between the feminine and masculine energies will heal our planet! I share how we have operated unconsciously in the past and how we can take inspired action to charge the massive shift happening to our species. I am incredibly proud to bring this awareness to you and teach you more about what is available when you do the introspection work to truly master yourself. This information is for everyone and will serve our whole population, one healed human at a time! If you are ready to understand the difference between the masculine and feminine and the beautiful marriage between them, tune into today's episode!</p>]]></description>
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    <item>
      <title>117: Sex &amp; Intimacy Series: &quot;My Life Is Mine&quot; A Conversation About Consent (and Non-consent)</title>
      <podcast:episode>117</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51973625/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/51973625/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 15 Nov 2019 06:43:00 -0500</pubDate>
      <description><![CDATA[<p>I can officially say I am bringing you my most taboo conversation to date! I did my best to walk through this #FridayFillUp's conversation with respect, love, compassion, and a commitment to educating and healing you. In this episode, I share my experience and interpretation of consent, non-consent, sexual abuse/trauma, and self-expression. I go over 5 important components of consent: ownership, acceptance, release of expectations, self-love, and freedom. I share how the different aspects of consent range widely from marriage, kids, sexual orientation, gender identification, sexual activity, body positivity, and more! I am diving pretty deep into these topics to break up the shame around having open conversations in order to unleash your heart! I am committed to authentic collection in the world and I always promise to start with me. You're up next for creating a life you love! If you would be served by a better understanding of consent, it's time to listen to this episode! Love you. **Please note: apologies for some of the sound quality on this episode. We are very committed to an amazing listening experience for you. Service was disrupted during recording and there is no way I could (would) have replicated this. Thank you for listening past it to receive the true message."</p>]]></description>
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      <itunes:duration>1:02:42</itunes:duration>
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      <itunes:season>2</itunes:season>
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    <item>
      <title>116: Sex &amp; Intimacy Series: Sexual Transmutation</title>
      <podcast:episode>116</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51787609/</link>
      <rawvoice:pid>51787609</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/51787609/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 11 Nov 2019 08:35:00 -0500</pubDate>
      <description><![CDATA[<p>I am so thrilled to finally bring to you this episode! I have planned, visualized, and prepared to record this for a very long time! I have taught on this information in live workshops and talks since 2016. However, I have not taught the concept of Sex Transmutation in my content online or on the airwaves in such depth before. You'll notice it in this episode as I read straight from the book Think and Grow Rich by Napoleon Hill. This information is so valuable and has been so monumental in my life, health, wealth, and well-being. The best I could do was read word for word how helpful and effective this awareness can be in your life. The tool I explain in this convo is like having a super power. If you have ever had sex, wanted to have sex, or plan to someday have sex, you should tune into this episode.</p>]]></description>
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      <itunes:duration>0:35:10</itunes:duration>
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    <item>
      <title>115: Sex &amp; Intimacy Series: Loving Yourself Boldly with Chiara Mazzucco</title>
      <podcast:episode>115</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51326192/</link>
      <rawvoice:pid>51326192</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/51326192/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 08 Nov 2019 13:29:00 -0500</pubDate>
      <description><![CDATA[<p>Join us for a very special episode of the Sex &amp; Intimacy series with empowerment and business mentor, Chiara Mazzucco, who turns high achieving women in to happy, wealthy, impact-driven powerhouses! Author, podcaster, and creator of The Leather Jacket Method, Chiara explains how she used her own reinvention to empower the evolution of other millennial women turned female entrepreneurs and on a mission to help them create life changing personal, financial, and romantic freedom. Her own reinvention was no easy journey so if you have run into barriers in life, love, and business, you are going to want to hear her super inspiring story. We get into a pretty intimate conversation about how your life, business, relationships, and well being all evolved together when you take on the introspective work! This is a fun and funny episode about navigating dating apps, getting your power turned back on, and making $40,000 leaps of faith! Chiara bares her soul as we unleash your heart to take a loving chance on yourself! If you are ready to take a bold leap join us today!</p>]]></description>
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      <itunes:duration>0:41:36</itunes:duration>
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      <itunes:season>2</itunes:season>
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      <podcast:season>2</podcast:season>
    </item>
    <item>
      <title>114: Sex &amp; Intimacy Series: Celibacy &amp; Sobriety</title>
      <podcast:episode>114</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51469160/</link>
      <rawvoice:pid>51469160</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/51469160/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 04 Nov 2019 13:31:00 -0500</pubDate>
      <description><![CDATA[<p>This is a great episode for ANYONE struggling with addiction. I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. I also call out the addictions we reinforce  as noble or expected in our culture. I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners. Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know. In this episode, I am sharing how to identify your addictions and self-deprecating habits. I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully. I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself! Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself.</p>]]></description>
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      <itunes:duration>0:41:21</itunes:duration>
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    <item>
      <title>113: Sex &amp; Intimacy Series: Supporting Your Significant Other's Success with Andy Audate</title>
      <podcast:episode>113</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51243978/</link>
      <rawvoice:pid>51243978</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/51243978/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 01 Nov 2019 00:15:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex &amp; Intimacy Series and talks about how to be a powerful support system for your highly successful significant other! We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration! Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepreneur, and man! His inspiring story is exciting and also hilarious! We also talk about the power of mentors and how important those relationships are as well! If you are looking to advance towards your dreams, goals, and visions (and have a lot of fun doing), it this is the perfect episode for you! Join us in this sexy conversation about living your heart fully unleashed!</p><p> </p><p>Get to know Andy and what he's up to at <a href="https://online.andyaudate.com/andy">https://online.andyaudate.com/andy</a></p>]]></description>
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      <itunes:duration>0:43:39</itunes:duration>
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      <itunes:season>2</itunes:season>
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    </item>
    <item>
      <title>112: Sex &amp; Intimacy Series: The 4 Types Of Intimacy</title>
      <podcast:episode>112</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/51142961/</link>
      <rawvoice:pid>51142961</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/51142961/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 28 Oct 2019 13:10:00 -0400</pubDate>
      <description><![CDATA[<p>Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy. We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more. This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of. I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss. If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!</p>]]></description>
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      <itunes:duration>0:43:14</itunes:duration>
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    <item>
      <title>111: How Straying From THE Path Reveals YOUR Path with David Palmer</title>
      <podcast:episode>111</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/50753915/</link>
      <rawvoice:pid>50753915</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/50753915/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 25 Oct 2019 02:35:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a whirlwind of a conversation with dynamic celebrity astrologer, David Palmer, aka The Leo King! He shares his journey evolution and growth as an astrologer, entrepreneur, trend setter, and leader in the world! We jam out on the feeling of isolation from following your heart to finding your path and walking it boldly! We also discuss the commitment and persistence it takes to see through distractions and stay committed to what you're creating in your life! This conversation will give you plenty of new places to look inside yourself in order to connect more deeply to your intuition, passion, and purpose! David even shares some 2020 astrology projections for you to ponder as we wrap up 2019! One of my favorite quotes from this #FridayFillUp episode is when David said "the Universe is not here to screw you over!" A valuable lesson in learning to trust where your guidance is taking you and an invitation to follow where our intuition is leading you. If you are feeling divinely led, follow your heart to today's Hearts Unleashed Podcast episode with The Leo King.</p><p> </p><p>Get to know the King himself at the <a href="https://www.theleoking.com/">https://www.theleoking.com/</a></p>]]></description>
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      <itunes:duration>0:49:24</itunes:duration>
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      <itunes:title>111: How Straying From THE Path Reveals YOUR Path with David Palmer</itunes:title>
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    <item>
      <title>110: Sex &amp; Intimacy Series: My Sexual History</title>
      <podcast:episode>110</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/50753913/</link>
      <rawvoice:pid>50753913</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/50753913/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 21 Oct 2019 06:44:00 -0400</pubDate>
      <description><![CDATA[<p>Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex &amp; Intimacy series! This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years! In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all! I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way! Join me for the first episode of the Sex &amp; Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well! Let's get down and dirty. Happy transforming!</p>]]></description>
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      <title>109: How Plugging Into Support Will Heal Your Life with Theresa Destrebecq</title>
      <podcast:episode>109</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/50007930/</link>
      <rawvoice:pid>50007930</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/50007930/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 11 Oct 2019 13:16:00 -0400</pubDate>
      <description><![CDATA[<p>It is said that if you are not healing your wounds, you are harming them. Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching career. Even though she was doing all the meditating, journaling, and therapy available, it was her life coach that finally called her on her subconscious bs that was sabotaging her growth and success. It was only after finding life coaching did things really begin to turn around for Theresa. After plugging into support, Theresa began creating her life instead of reacting to it. ​In that time, she became a life coach and started the Emerge Book Circle which helps hundreds of like-minded woman around the world come together to read AND apply the lessons of personal and professional development books. To find out more, check out today's Friday Fill Up and to jump into the Emerge Book Circle, visit <a href="https://www.emergebookcircle.com/?fbclid=IwAR3icrE_2R8sqpLIAR4eOjCOkUXVKgX1LnDcPNU3D8y8xY4LBvICzlq0NJc">https://www.emergebookcircle.com/?fbclid=IwAR3icrE_2R8sqpLIAR4eOjCOkUXVKgX1LnDcPNU3D8y8xY4LBvICzlq0NJc</a></p>]]></description>
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      <itunes:title>109: How Plugging Into Support Will Heal Your Life with Theresa Destrebecq</itunes:title>
      <itunes:season>2</itunes:season>
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      <podcast:season>2</podcast:season>
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    <item>
      <title>108: 15 Min Fill Up: A Conversation With My 16 Year Old Self </title>
      <podcast:episode>108</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/49717105/</link>
      <rawvoice:pid>49717105</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/49717105/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 07 Oct 2019 12:12:00 -0400</pubDate>
      <description><![CDATA[<p>What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself? What HAVE you achieved that the younger version of your would be SO PUMPED to hear? What outcomes have happened over time that would soothe the fear or concern of a younger you? In what ways are you a hero in your inner child's eyes? My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.</p>]]></description>
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    <item>
      <title>107: Activating Your Flowstate with Kevin Orosz </title>
      <podcast:episode>107</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/49638212/</link>
      <rawvoice:pid>49638212</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/49638212/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 04 Oct 2019 17:32:00 -0400</pubDate>
      <description><![CDATA[<p>Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! Kevin Orosz is a High Performance Coach, Workshop &amp; Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder &amp; CMO of lifestyle brand Mystic Misfit. Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting beliefs, outdated modalities, and constricting paradigms to uncover their unique story and live their soul’s purpose. He focuses on where the mind, body, and soul meet, developing spiritual abilities by mastering the science of life through magical and radical mindset techniques. We jam out on many of these topics in this Friday Fill Up to further awaken the leader within YOU! This episode will walk through actualizing your higher self, unleashing your greatness, and fulfilling your heart’s desires. It is time to jump into your flowstate.</p><p>Find out more about what Kevin is up to at <a href="https://kevinorosz.com/">https://kevinorosz.com/</a></p>]]></description>
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      <itunes:duration>0:30:02</itunes:duration>
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    <item>
      <title>106: 15 Min Fill Up: When The Shit Hits The Fan </title>
      <podcast:episode>106</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/49472586/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 30 Sep 2019 12:46:00 -0400</pubDate>
      <description><![CDATA[<p>We spend a lot of the Hearts Unleashed Podcast talking about living your best life. But what about when it doesn't go your way? What about when you get disempowered? What about when you fail? What about when you want to quit, pack up, and go home? Tune into this episode to hear more about what the tough times are for? Because they DO happen FOR us.</p>]]></description>
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      <itunes:title>106: 15 Min Fill Up: When The Shit Hits The Fan</itunes:title>
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    <item>
      <title>105: Escaping The Rabbit Hole with Tracey Maxfield</title>
      <podcast:episode>105</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/49378988/</link>
      <rawvoice:pid>49378988</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/49378988/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 27 Sep 2019 13:54:00 -0400</pubDate>
      <description><![CDATA[<p>This is a Hearts Unleashed Podcast Friday Fill Up to unleash you from the grip of depression and our guest, Tracey Maxfield, does an amazing job of explaining exactly how to do that. Tracey is a nurse with over 37 years’ experience.</p><p>Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.</p><p>Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.</p><p>Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness.</p><p>Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. In September/October, in recognition of Suicide Prevention week and National Bullying Prevention month, Tracey will be travelling to Kansas, Ohio and Toronto, Canada for media appearances and speaking engagements.</p><p>Born in Wales, U.K. Tracey moved to Canada in 1987. She currently spends her time between the Okanagan Valley in British Columbia, Canada and Wichita, Kansas. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Connect with Tracy at <a href="https://traceymaxfield.com/tracey-maxfield/">https://traceymaxfield.com/tracey-maxfield/</a></p>]]></description>
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    <item>
      <title>104: 15 Min Fill Up: Sitting Duck Syndrome</title>
      <podcast:episode>104</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/49220264/</link>
      <rawvoice:pid>49220264</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/49220264/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 23 Sep 2019 13:02:00 -0400</pubDate>
      <description><![CDATA[<p>I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome. In this convo, I sway between both sides of the spectrum of feeling stuck and settling. We love our comforts and there is absolutely nothing wrong with that. It is incredibly natural for us to nest and establish structure. However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons I have learned; life is not about what happens, it is about how you react to it. It is time for you to take responsibility for your actions and reactions so that you can shift from dreaming to doing.</p>]]></description>
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      <itunes:title>104: 15 Min Fill Up: Sitting Duck Syndrome</itunes:title>
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    <item>
      <title>103: Move Or Be Moved with Shannon Hughes</title>
      <podcast:episode>103</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48387549/</link>
      <rawvoice:pid>48387549</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48387549/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 20 Sep 2019 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>This Friday Fill Up episode is to help you get moving so you can create momentum and reach mastery. </p><p></p><p>Author, success coach, and radio show host, Shannon Hughes shares his inspiring story to help you look for and realize your own awakening moment! </p><p>He shares how he has been unleashing his heart over the last 25 years! </p><p></p><p>From a voluntary music teacher to a motivational speaker, Hughes found himself in an identity crisis when his music school closed after 20+ years of teaching there! After his awakening moment, Shannon accepted his gifts as a teacher and has turned his passion into his evolving business. He now interviews other leaders on his radio show, The Movement. </p><p></p><p>​If you wait for life to give you what you pray for, you might only see it coming after it hits you upside the head. In today's episode, Shannon reminds us all to get moving before fate jolts us out of our stillness. </p><p></p><p>Check out everything Shannon is up to at <a href="https://www.shannondhughes.com/">https://www.shannondhughes.com/</a></p>]]></description>
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    <item>
      <title>102: 15 Min Fill Up: Your Vibe Attracts Your Tribe</title>
      <podcast:episode>102</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48963422/</link>
      <rawvoice:pid>48963422</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48963422/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 16 Sep 2019 10:10:00 -0400</pubDate>
      <description><![CDATA[<p>I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach.</p><p>In my work, we were specifically trained to maintain certain boundaries as coach.</p><p>This meant leaving our past, beliefs, opinions, and advice out of a coaching session.</p><p>I remember distinguishing the difference between friend, coach, and teammate in the program I was going through.</p><p>When we would 'coach' each other, we weren't always coming from professional coach.</p><p>Sometimes we would slip into our own need to please of save and begin coaching with a bias.</p><p>We would relate to each other with love and emotional investment and begin 'telling' or 'nudging' instead of trusting, knowing, and coaching.</p><p>Our own humanness clouded our coaching judgements and we were invited to restore our clarity and become coach again.</p><p>WELP! I feel like am breaking all the coaching rules in this 15 Min Fill Up by just being a downright good friend. </p><p>I really love being a coach and truly, I am emotionally invested in your happiness. Sometimes, this causes me to get a bit opinionated about the ways that you block your own abundance and joy!</p><p>So, I am dishing out all sorts of advice in this episode! I am skipping the part where I have you consider what is possible when you raise your vibration and I am just telling you! </p><p>This episode has a bit a big sister or convo on the couch type of feel as I invite you to leave old relationships, get serious about who YOU are, and attract new into your life to be living at your highest and best! </p><p>So today, I am as much friend, sister, cousin, colleague, as I am coach. </p><p>I know you have been craving emotional relief and that is why I have been recording the <a href="http://heartsunleashed.com/blog/emotional-intelligence-series">Emotional Intelligence Series</a> to empower you in your next up level. </p><p>Happy Evolving my friend. You deserve it. </p>]]></description>
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      <itunes:duration>0:15:40</itunes:duration>
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    <item>
      <title>101: Breakup 101</title>
      <podcast:episode>101</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48892910/</link>
      <rawvoice:pid>48892910</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48892910/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 13 Sep 2019 20:39:00 -0400</pubDate>
      <description><![CDATA[<p>Welcome to Breakup 101 class is in session! In collecting questions for episode 099: Ask Abigail Anything, I had enough relationship questions FOR A WHOLE extra episode! I really enjoyed answering some of your amazing questions about my own divorce and the awakening it was. I share my personal breakdowns and breakthroughs and relate to yours. I get to share some new sides of my journey and the life that has been born out of it.</p>]]></description>
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      <itunes:duration>0:32:08</itunes:duration>
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      <itunes:title>101: Breakup 101</itunes:title>
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    <item>
      <title>100: 15 Min Fill Up: An Introduction to Mirror Work</title>
      <podcast:episode>100</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48134616/</link>
      <rawvoice:pid>48134616</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48134616/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 09 Sep 2019 05:11:00 -0400</pubDate>
      <description><![CDATA[<p>In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! This is a great episode to couple with episode <a href="http://www.heartsunleashed.com/blog/078-15-min-fill-up-4-benefits-and-5-keys-to-effective-journaling">078: 5 Keys to Effective Journaling</a>. In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes! If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror! If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you! So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.</p>]]></description>
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      <itunes:duration>0:19:20</itunes:duration>
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    <item>
      <title>099: Ask Abigail Anything</title>
      <podcast:episode>099</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48819953/</link>
      <rawvoice:pid>48819953</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48819953/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 06 Sep 2019 17:50:00 -0400</pubDate>
      <description><![CDATA[New season, new reason to show up UNLEASHED!]]></description>
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      <itunes:duration>0:47:41</itunes:duration>
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      <itunes:title>Ask Abigail Anything: Season 2</itunes:title>
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      <podcast:season>2</podcast:season>
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    <item>
      <title>098: 15 Min Fill Up: The Power of Integration</title>
      <podcast:episode>098</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48623847/</link>
      <rawvoice:pid>48623847</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48623847/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 02 Sep 2019 22:39:00 -0400</pubDate>
      <description><![CDATA[<p>Integration is a fairly new concept in the self discovery, self development, and transformation world. It's long been applied but the term 'integration' is becoming more popular in mainstream conversation. I want to educate you more about what it looks like to discover, own, love, and share yourself! Integration is about applying what you discover to your life with intention so that you can create your experience by your design. In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life! If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!</p>]]></description>
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    <item>
      <title>097: Make That Money, Honey!</title>
      <podcast:episode>097</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48134598/</link>
      <rawvoice:pid>48134598</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/48134598/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 30 Aug 2019 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>I am doing a Hearts Unleashed Podcast first in this #15minfillup episode and reviewing two of my favorite money books that have transformed my money mindset! I also take a moment to share my journey from the last year of financial growth! I have certainly made a mess with money along the way but I have been learning to love and manage my money! I have been diving in head first to what confronts me and marching past limitations that used to stop me in life! In doing my own shadow work, I have learned to rebuild my relationship with money. I have come to admit that I love it and can shout that I want more of it! If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start! Happy learning! Happy earning!</p><p>Resources</p><p><a href="https://www.amazon.com/Latte-Factor-Dont-Have-Rich/dp/1982120231/ref=sr_1_1?keywords=the+latte+factor&amp;qid=1567044794&amp;s=gateway&amp;sr=8-1">The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach</a></p><p><a href="https://www.amazon.com/Transform-Business-Cash-Eating-Monster-Money-Making/dp/0981808298/ref=sr_1_8?keywords=profit+first&amp;qid=1567044872&amp;s=gateway&amp;sr=8-8">Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz</a></p><p><a href="https://shannondepalma.lpages.co/reformation-mastermind/">Reformation Mastermind with Shannon DePalma</a></p><p><a href="https://www.realworldcreatives.com/artworktogether">Wealth: Divine by Sonya Highfield</a></p>]]></description>
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      <itunes:title>097: Make That Money, Honey!</itunes:title>
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    <item>
      <title>096: 15 Min Fill Up: The Importance of Shadow Work</title>
      <podcast:episode>096</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/48134547/</link>
      <rawvoice:pid>48134547</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sun, 25 Aug 2019 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! We see leaders already in their success stage and often envy their fortune and triumphs. We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. We call their success lucky or a fluke. In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!</p>]]></description>
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      <itunes:title>096: 15 Min Fill Up: The Importance of Shadow Work</itunes:title>
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    <item>
      <title>095: Releasing Stress &amp; Anxiety with Ease with Nicolas d'Offay</title>
      <podcast:episode>095</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/47964571/</link>
      <rawvoice:pid>47964571</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/47964571/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 16 Aug 2019 06:51:00 -0400</pubDate>
      <description><![CDATA[<p>Learn to have fun starting a business from scratch while eliminating stress in the world! This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay. The mission-driven entrepreneur started with a product and a purpose and has created a global brand. In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset. Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are! If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself! To do that, visit <a href="https://www.psio.com/en/">https://www.psio.com/en/</a></p>]]></description>
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    <item>
      <title>094: 15 Min Fill Up: Explaining Emotional Intelligence</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 12 Aug 2019 13:17:00 -0400</pubDate>
      <description><![CDATA[<p>I have been so excited to dive into the details of being an emotionally intelligent human being! In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life! This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. I am sharing the most fundamental part of my work that you can start building the house of your dreams on. This work isn't for the faint of heart. Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! Let's get started.</p>]]></description>
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      <title>093: TransparencFREE with Mistie Layne</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 09 Aug 2019 12:31:00 -0400</pubDate>
      <description><![CDATA[<p>Today's #FridayFillUp guest, Mistie Layne, was a woman bound by shame and who guilt set herself free with self acceptance and forgiveness! She is the author of What Goes Up: Overcoming Your Worst To Live Your Best. From beauty pageants to black eyes, Mistie went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom. She was awakened by the shock of having taken the life of another. In prison, she found strength in writing and developed a four step C.O.P.E.= HOPE method which walks readers through releasing toxic guilt, shame, and anger. Layne believes that SELF forgiveness and love is the key to true joy and inner peace, instead of depending on others for validation. After her prison release, she humbly rebuilt a career in nuclear medicine and speaks fervently with passion to finally shout to the world her “Raw Truth” of ugly dark secrets that she spent so many years hiding. Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!” By sharing her story of redemption, she hopes to educate and inspire a movement to judge less and mentor more. This Friday, we have her sharing heer unleashed heart to inspired to shift out of shame, blame, and guilt into acceptance, grace, and gratitude.</p>]]></description>
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      <title>092: 15 Min Fill Up: 4 Stages of Transformation</title>
      <podcast:episode>092</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/47578899/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 05 Aug 2019 03:09:00 -0400</pubDate>
      <description><![CDATA[<p>This #15MinFillUp is your road map to your transformation. In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment. During one's own transformation, these stages may occur different and last shorter/longer. However, they are very common and predictable nonetheless. Knowing these phases helps you to better see where you are in relationship to where you are going and your best route to take along the way. I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety. It is my commitment to demystify this work and encourage you to get started with faith, excitement, and passion. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life. Happy Transforming!</p><p>If you have been considering where you are in your transformation journey, feel free to take my <a href="https://mailchi.mp/13bb5c8bb200/lmj4eic6gv">10 Factors Blocking Your Freedom Self Assessment </a></p>]]></description>
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      <title>091: What I Learned In My First Year of Podcasting</title>
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      <link>https://podcast.show/heartsunleashed/episode/47473098/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 02 Aug 2019 12:14:00 -0400</pubDate>
      <description><![CDATA[<p>We are wrapping up the one year anniversary week on the Hearts Unleashed Podcast! In this episode, I am sharing some pivotal lessons that I have learned in this process and how to save you A TON of time, money, and energy in starting your own podcast and business breakthroughs! This is a fun episode to help understand the fundamental growth patterns that occur when we try learning anything new! Tune in and turn up this Friday!</p>]]></description>
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    <item>
      <title>090: 15 Min Fill Up: 3 Major Stages of Life</title>
      <podcast:episode>090</podcast:episode>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 29 Jul 2019 15:38:00 -0400</pubDate>
      <description><![CDATA[<p>Today, July 29, is the one year anniversary of the Hearts Unleashed Podcast!!!!! This has been my all time FAVORITE project ➡️of my whole ass life!⬅️ We have hit one year! We are hitting our 100th episode next month! WE ARE JUST GETTING STARTED and I am swelling with love and pride for this process. A MAJOR MAJOR THANK YOU for all of the support and love! Thank you for tuning in! Thank you for your feedback! Thank you for investing your time and energy in what the Hearts Unleashed Podcast has available for your own transformation! We at the Hearts Unleashed Podcast are so proud to provide you free resource and opportunity to grow through what you go through! We are so proud to provide tools, products, and courses that serve you at EVERY stage of transformation! Be sure to tune in today to celebrate with us by checking out the 3 Major Stages of Life and discover where you are in your growth process! Since starting the podcast, I have made some major personal and professional progress! As I say in many episodes, you get to grow through what you go through! Always, set yourself up to yield a return on your work WHILE in the process and you will get the gift of realizing there is no such thing as a waste of time or lost opportunity. In my own evolution as an ontological life coach, I have discovered and shared these 3 Major Stages of Life that we ALL go through! The study of ontology is "the study of the nature of being." I study a condition WE ALL HAVE: the condition of being human. We have fundamental survival instincts and patterns that charge our breakdowns and breakthroughs. In my time as a coach, I have formulated tools, products, and courses to support ANYONE at ANY STAGE of their transformation! This episode will give you a better idea of where you fall on the spectrum of evolution and where you are headed next! I have focused on preaching and teaching Emotional Intelligence because I believe it is the key to our freedom. It is the age old adage, I can give you a fish or I can teach you to fish. I can make you feel better today or I can provide you the tools to live a better life forever. I am interested in your lasting happiness, joy, purpose, and self actualization. Always have, always will be and it is up to you to join me in making the shift from dreaming to doing. Thank you for being on this Hearts Unleashed journey with me. Forever types of love to you.</p>]]></description>
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      <title>089: Impacting The Next Wave of Leadership with Teresa Snider</title>
      <podcast:episode>089</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/46333198/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 26 Jul 2019 11:11:00 -0400</pubDate>
      <description><![CDATA[<p>This week's episode is an interview with the next impact or Teresa Snider! Leader, influencer, and celebrity interviewer, Teresa has made her way into big events with conscious minded entrepreneurs making a major difference in this world! Her amazing interview skills made this conversation feel like a 10 minute chat over coffee! We covered growth, ownership, partnership, and leadership! This episode is filled with personal stories and insightful perspectives about living your truth and unleashing your authentic superpower to be the next impactor! Join us for some motivation to shift from dreaming about what you want to going for it boldly! Get to know Teresa at teresa360.com</p>]]></description>
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      <title>088: 15 Min Fill Up: Behind The Brand</title>
      <podcast:episode>088</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/46233006/</link>
      <rawvoice:pid>46233006</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Jul 2019 13:05:00 -0400</pubDate>
      <description><![CDATA[<p>I am sharing the past and future of my company, Hearts Unleashed on this #15MinFillUp. I am slowing down this week to bring you into my vision in order to share the authentic evolution of the Hearts Unleashed journey. I'm sharing some of my biggest goals and why I am afraid of them! I am slowing down to share with you what I see for this brand and my life as a whole. I love telling you how to be your most powerful self and I am bringing my walls down to let you in on how I want to make my most powerful impact. Announcing our dreams can feel scary and intimidating and sharing them is always just as important. I want to inspire you not to let your fears stop you. If you let your biggest dreams intimidate you, they will always seem bigger than you and too big to go for you to achieve. This can be discouraging and it is so often why we hide out about what we really want. However, I'm committed to living my heart unleashed in order to inspire you to do the same. Finding out what's possible in life comes from going for what's possible in life. Although I don't have any special tips and tricks in this episode, I have my heart on full display, leading by example of what it looks like to live out loud and practice sharing vulnerably so you can shift from dreaming to doing, even just a little bit every day. I love you. Your dream matters. Your goal matters. You life matters. Using your life on purpose and with purpose matters.</p>]]></description>
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      <title>087: Dating 101: Calling In Your Perfect Partner</title>
      <podcast:episode>087</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/46176321/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 19 Jul 2019 15:51:00 -0400</pubDate>
      <description><![CDATA[<p>This #FridayFillUp will fill you up with hope about finding the perfect partner for you!! This episode is a detailed guide for calling in your most ideal significant other, career, relationship to self, well being, all of it! If you build the foundation of your life on these 5 factors, you can bet that you will be living a life you love! I call this episode Dating 101 because it is an extension from last week's #15MinFillUp: My Letter to My Future Husband but it encompasses so much more than just dating! I am telling you my friends, getting YOUR OWN life, standards, boundaries, expectation, and conditions of satisfaction squared away first will have everything you dream of falling in line behind YOU! Life is not so much work when you decide to work on yourself first so start right here, right NOW! </p><p>(A very special sorry about the sound quality! Mercury Retrograde gave 2 weeks worth of challenges in recording this one and this is the best you are getting today!) Thank you for your understanding, grace, and compassion. I did NOT want to delay this message another minute!</p>]]></description>
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      <title>086: 15 Min Fill Up: 5 Habits Holding you Back</title>
      <podcast:episode>086</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/46069022/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 15 Jul 2019 12:48:00 -0400</pubDate>
      <description><![CDATA[<p>On this #15MinFillUp, we are exposing 5 habits that are holding you back and 5 ways to shift from dreaming to doing this week! Join me in this episode for a breakdown of how you can finally stop holding yourself back! If your busy blaming people, places, things, and circumstances outside of you, it's very likely you're feeling stuck. It is my goal to shake you and wake you up to the fact that YOU are the one holding YOURSELF back! It happens to *literally* all of us but it is up to you to shake out of the funk and get going! After you listen to today's episode, meet us in <a href="https://www.facebook.com/groups/growingyourgratitude/">Growing Gratitude</a> this week as I further break down each of the 5 habits that have been sabotaging your progress in creating your greatest life! Don't forget to stay till the very end of today's episode and tune in for the special offer I have for you as an exclusive Hearts Unleashed Podcast listener!</p>]]></description>
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      <title>085: 15 Min Fill Up: A Letter To My Future Husband</title>
      <podcast:episode>085</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/45405530/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 08 Jul 2019 15:17:23 -0400</pubDate>
      <description><![CDATA[<p>Friends, you are getting a VERY behind the scenes look into my own journal today! I have been going on and on about the importance of journaling lately and I mean it! Getting your thoughts, feelings, emotions, beliefs, and body sensations out of your head and onto paper has immense benefits! The main positive experience is that once they are on paper they are actually out of your head! This creates so much head AND heart space for newness to show up! A new sense of ease, relief, clarity and flow. Writing is one of the most powerful tools I use in my own well-being practice and I encourage you to start letter writing today! This specific #15MinFillUp was vulnerable to read, publish, and share! However, I am all for teaching and leading by example. Of all the guidance I provide you, I am doing my own inner work constantly to lead from the front. You and you alone are the leader of your life. It's time you step into the role.</p>]]></description>
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      <title>084: 15 Min Fill Up: Hot To Get Unstuck NOW</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 01 Jul 2019 10:47:00 -0400</pubDate>
      <description><![CDATA[<p>In this #15MinFillUp, I am exposing the underlying factor causing you to feel stuck! I am also talking you through how to overcome this obstacle so that you can begin bulldozing the barriers between you and your fullest life! I am sharing 5 quick tips on how to shift from dreaming to doing today. This isn't an episode about what you're doing. It's an episode about what you're not doing! It is a chance to uncover the hidden reason you're feelin' so funky and get back in the swing of things. Join us today to get unstuck NOW!</p>]]></description>
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      <title>083: Landing The Lead Role with Andrew Steel</title>
      <podcast:episode>083</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/45045685/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Jun 2019 07:13:00 -0400</pubDate>
      <description><![CDATA[<p>I am so excited to share the unleashed heart of Andrew Steel! He is Australian born and a newly American feature film leading man! Andrew stars in the recently released Wish Man movie portraying the founder of the Make A Wish Foundation, Frank Shankwitz! Andrew is a conscious entrepreneur making a huge impact in the world with his Flicks4Change Film Festival which he shares in today's episode and invites you the opportunity to participate! In this #FridayFillUp episode, he tells us how he landed his lead role and his leading lady, Kym Jackson. We also talk about how he has persisted in his career as an actor to now be starring in major feature films! Andrew a kind, hilarious, and powerful presence and keeps us laughing this whole episode! Come find out how Andrew Steel is leading by example. Join us today for tips on how to land the lead role in your life!</p><p><a href="https://www.flicks4change.org/">https://www.flicks4change.org/</a></p>]]></description>
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      <title>082: 15 Min Fill Up: How To Get AND STAY Productive</title>
      <podcast:episode>082</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44937152/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 24 Jun 2019 16:09:00 -0400</pubDate>
      <description><![CDATA[<p>This #15MinFillUp episode is for the Dreamer ready to be a Doer! No, I'm not gonna give you some strategy about to-do lists or 3 hour work days. I am going to talk you through your own mind. This an opportunity to take a look for yourself at what you care about, what actually works for you, and what you are creating in the world! Holding your fully realized self in your mind's eye is where productivity comes from! I am sharing how to get into aligned and inspired action so that you can turn your thoughts into things! In 15 minutes, you will have a tool that you can use for the rest of your life! Stay blessed!</p>]]></description>
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      <title>081: Letting Your Purpose Go Viral with Joe McVeen</title>
      <podcast:episode>081</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44695017/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 21 Jun 2019 13:36:00 -0400</pubDate>
      <description><![CDATA[<p>This #FridayFillUp nterview with inspirational speaker Joe McVeen is one that my transplanted mid-westerners are going to love! Joe and I discuss the pyramid of transcendence as he shares his story of leaving Corporate America. We dive in deep into human patterning to explore the real meaning of purpose and letting yours go viral! Joe the creator of the Viral Purpose Academy helps leaders identify,edify, and solidify their purpose and turn it into their profession!</p><p>Sitting together in Joe's bungalow discussing the necessary internal shift that will empower you to go from dreaming to doing was blissful! Having these powerful conversations are what are going to birth the new realms of evolution for the masses! This is an episode that will awaken the sleeping giant within you. It will unleash hearts in a way that will create leaders! So if you are ready to become a conscious leader of love, discover your purpose, and let it go viral, this is the episode for you!</p><p><a href="https://www.viralpurposeacademy.com/">https://www.viralpurposeacademy.com/</a></p>]]></description>
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      <title>080: 15 Min Fill Up: How to Shift Your Attitude Immediately with NASR</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 18 Jun 2019 02:03:00 -0400</pubDate>
      <description><![CDATA[<p>Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!</p>]]></description>
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      <title>079: Calling Forth Consciousness with Cordelia Rose</title>
      <podcast:episode>079</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44694743/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 14 Jun 2019 23:00:00 -0400</pubDate>
      <description><![CDATA[<p>What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation! Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well! She pulls 3 cards to reveal your messages about the past, present, and future of June 2019! We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our duty as spiritual beings evolving in this human experience! This is one of the grooviest conversations I've had on the Hearts Unleashed Podcast and it is a total jam sesh! Slow down, sit down, and cozy up for this #FridayFillUp. Grab your note book and some hot tea! This episode well fill that cup of yours as you rest from chasing your dreams with us.</p>]]></description>
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      <title>078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling</title>
      <podcast:episode>078</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44598936/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 10 Jun 2019 12:45:00 -0400</pubDate>
      <description><![CDATA[<p>Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)</p><p></p><p>Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!</p><p>First off, notice that the title of this episode say EFFECTIVE journaling!</p><p></p><p>That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!</p><p>This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.</p><p>Especially if you are seriously interested and do not know where or how to get started.</p><p></p><p>Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today! </p><p></p><p>and if you are just getting into meditation as well, feel free to <a href="https://mailchi.mp/2e40b5220a61/lay7m6d1fg">download this PDF </a> to get started today! </p>]]></description>
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      <title>077: Exposing Your Truth with Arthur Sebben</title>
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      <link>https://podcast.show/heartsunleashed/episode/44525206/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 07 Jun 2019 14:32:00 -0400</pubDate>
      <description><![CDATA[<p>We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben. Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else. Well because welding in the buck is dangerous, yo. This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process. He even offers a new term to consider for a Nudist. He shares many life lessons that he garnered in his growth and what he has given up (hint: not his clothes). This episode is perfect for anybody interested in discovering what's available in exploring the unknown. Drop your doubts so the breeze of self acceptance can graze your heart.</p>]]></description>
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      <title>076: The 2 Factors of Forgiveness</title>
      <podcast:episode>076</podcast:episode>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 03 Jun 2019 12:45:00 -0400</pubDate>
      <description><![CDATA[<p>This is honestly one of the most powerful 15 minute fill ups that I've ever recorded! It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced. If you want your emotional freedom, you're going to want to learn these 2 Factors to Forgiveness that will grant you access to your freedom! </p>]]></description>
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      <title>075: Birthing Your Own Story with Michaela Rosales</title>
      <podcast:episode>075</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44380163/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 31 May 2019 15:35:00 -0400</pubDate>
      <description><![CDATA[<p>Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us! Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years. As a woman moving every 2-3 years, Michaela discovered her own need for a consistent community of support and created Honest Talk International for women to plug into for tools, resources, and support. Her mission to help women live powerfully and with confidence is obvious in this interview. She authentically shares her own trials, transformation, and triumphs so that you may walk away from today's episode remembering that you are not alone. Michaela is a shining example of staying true to yourself and your passions even when life hands you unexpected curve balls to catch. If you are ready to remember how resilient you are, tune in to her Honest Talk in today's convo.</p>]]></description>
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      <title>074: LYVIE A Life You Love with Aziz Kaffel</title>
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      <link>https://podcast.show/heartsunleashed/episode/44274884/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 27 May 2019 12:56:00 -0400</pubDate>
      <description><![CDATA[<p>Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it on their chest when they look in the mirror. So you can shift your mood as easily as you change your shirt with his inspirational apparel, LYVIE! Check it out today!</p><p><a href="https://www.lyvieapparel.com/collections/new-collection">https://www.lyvieapparel.com/collections/new-collection</a></p>]]></description>
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      <title>073: Ascending Into A New Reality with Caitlyn Pasternak</title>
      <podcast:episode>073</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/44165915/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 24 May 2019 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak. I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be. Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality. We have been trained to believe that there are right and wrong ways to do things, limitations, and expectations to abide by. So many people in this world feel 'stuck' and can't really explain it much more than that because they do not realize how plugging into this matrix keeps us spinning in circles of approval, validation, and the rat race. This has limited our potential in many ways and in this episode, Caitlyn introduces the gateway to ascending above and beyond the physical realm. When we begin transformation, we start a journey that takes us out of our external reality and launches us deeper into our vision, what she calls our 'internal reality.' This is the day dreams we exist in when no ones watching. The internal reality exists and can only be found in the depths of your own heart. Caitlyn talks about how to release any resistance stopping you from going fully towards your soul's purpose and biggest impact. If you are ready to shift from dreaming to believing in your greatest you, tune into this episode! The world is waiting for you to show up fully and we are going to guide you in unleashing that heart of yours.</p>]]></description>
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      <title>072: Commanding Presence with Dom Faussette</title>
      <link>https://podcast.show/heartsunleashed/episode/44059383/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 17 May 2019 15:48:00 -0400</pubDate>
      <description><![CDATA[<p>In today's episode, I call my friend Dom Faussette "Old School" for his approach to being a respectable human being. From standing and walking tall, to buying your Momma flowers, to taking responsibility for your actions, Dom tells it like it is. His voice, presence, and power, command attention and respect. As a former military veteran, police officer, Dom knows exactly what it means to handle stress and tense situations. In this Friday Fill Up, he talks about how to level up and live out your dreams by being a proactive leader in your life. I love how Dom shares that leadership starts in your home. It starts from the inside and reflects in your life. This Executive Coach and Leadership Speaker is also the CEO of Think, React, Lead a company dedicated to empowering individuals to bring their dreams into reality. If you are ready to shift from dreaming to doing and commanding presence in the process, this is the perfect opportunity to start! Tune in and turn it UP!</p>]]></description>
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      <title>071: My Top Life Hack For Achieving Your Goals</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 13 May 2019 16:30:00 -0400</pubDate>
      <description><![CDATA[<p>I am sharing my top life hack for achieving everything you want in life! I pull back the curtain completely to really show you EXACTLY how I started coaching, my book, audiobook, podcast, my success, my failures, ALL OF IT!</p><p>You can start using this tip TODAY!</p>]]></description>
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      <title>070: 8 Pillars of Empowerment Series: Day 8 Action</title>
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      <link>https://podcast.show/heartsunleashed/episode/43635952/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 07 May 2019 21:39:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><p>Awakening</p><p>Awareness</p><p>Acknowledgment</p><p>Acceptance</p><p>Application</p><p>Accountability</p><p>Activation</p><p>Action</p><p>​</p><p>This episodes Pillar, Action is last very much on purpose! Taking action before the 7 other Pillars is an act of trying to manipulate or control what already is. It keeps you in a disempowered and reactive state of being. We as leaders, thrive in a state of creation. We have never been taught the true difference but I know you can feel it when you are acting from survival and scarcity vs abundance and creation. The work of the 8 Pillars of empowerment is meant to have you ABSOLUTELY THRIVING in life so action ONLY after activation will have you in a better energy as you make powerful choices and progress towards your goals. Inspired, aligned, and activated action gives you the secret sauce people are amazed by when you can bring your dreams into your reality with ease, grace, and flow. It is truly your time to shift from dreaming to doing on this last Pillar of Empowerment! </p>]]></description>
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      <title>069: 8 Pillars of Empowerment Series: Day 7 Activation</title>
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      <link>https://podcast.show/heartsunleashed/episode/43635951/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 06 May 2019 18:51:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><p>Awakening</p><p>Awareness</p><p>Acknowledgment</p><p>Acceptance</p><p>Application</p><p>Accountability</p><p>Activation</p><p>Action</p><p>​</p><p>This episodes Pillar, Activation is one of my favs that I don't always talk about! I explain activation in great detail during this episode to help you understand how BOTH the light and shadow sides get activated on a daily basis! Just existing in the world activates us but when we are acting unconsciously, we experience this as being effected by our external reality. When you do the inner work with the 8 Pillars of Empowerment, you will be able to take your power back and more intentionally activate the various parts of you. When you are present to the magic of activation, you will truly be living THE MOST empowered life! </p>]]></description>
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      <title>068: 8 Pillars of Empowerment Series: Day 6 Accountability</title>
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      <link>https://podcast.show/heartsunleashed/episode/43635950/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sun, 05 May 2019 03:28:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><p></p><p>Awakening</p><p>Awareness</p><p>Acknowledgment</p><p>Acceptance</p><p>Application</p><p>Accountability</p><p>Activation</p><p>Action</p><p>​</p><p>This episodes Pillar, Accountability is ALL about putting your money where your mouth is! This Pillar is about being willing to invest in yourself and be held to a higher level of being and acting. Strengthening this Pillar for yourself and your life will move mountains in the way of you achieving your dreams. </p>]]></description>
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      <title>067: 8 Pillars of Empowerment Series: Day 5 Application</title>
      <podcast:episode>067</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/43635949/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 03 May 2019 04:22:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><p></p><p>Awakening</p><p>Awareness</p><p>Acknowledgment</p><p>Acceptance</p><p>Application</p><p>Accountability</p><p>Activation</p><p>Action</p><p>​</p><p>This episodes Pillar, Application shifts the focus of the Pillars from intrinsic to extrinsic. I repeat it early and often: that which you know does not serve you. You can garner all of the knowledge in the world. Without the wisdom apply all that information, none of it will matter or make a difference. NOT applying know awareness keeps you where you are in life. "A mistake made, is a lesson learned. A mistake repeated, is in fact a mistake." In order to live an empowered life, you must apply your knowledge to your life. </p>]]></description>
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      <title>066: 8 Pillars of Empowerment Series: Day 4 Acceptance</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Thu, 02 May 2019 20:24:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><ul><li>Awakening</li><li>Awareness</li><li>Acknowledgment</li><li>Acceptance</li><li>Application</li><li>Accountability</li><li>Activation</li><li>Action</li></ul><p>​</p><p>This episodes Pillar, Acceptance is fourth on the list of Pillars because after Awakening, becoming Aware, and Acknowledging your greatness you MUST Accept it! In order to live a fully and consistently empowered life, you must accept how great you are on every level. We resist our brilliance for many reasons but mostly because life has made us believe that it is "good" and "right" to stay humble and/or small. Have you ever caught yourself dimming your light for others? Have you ever realized that you 'tone it down' for fear of being too much? With this Pillar, you will learn the beautiful gift of full self acceptance and celebration. It's time for you to live UNLEASHED!</p>]]></description>
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      <title>065: 8 Pillars of Empowerment Series: Day 3 Acknowledgement</title>
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      <link>https://podcast.show/heartsunleashed/episode/43635947/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 01 May 2019 21:10:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><ul><li>Awakening</li><li>Awareness</li><li>Acknowledgment</li><li>Acceptance</li><li>Application</li><li>Accountability</li><li>Activation</li><li>Action</li></ul><p>​</p><p>This episodes Pillar, Acknowledgment, is about actually acknowledging your new awarenesses! We so often try to avoid or resist our feelings, fears, and potential because it feels like uncertain territory. Something to acknowledge to dismantle the mystery of the unknown is to admit that WE are the ones who say so. The unknown is not "scary." It is simply unknown. Walking into a dark room that turns into all of your friends at your surprise birthday party is not scary....but it is unknown! EVERYTHING is unknown until you know it! This Pillar will walk you through acknowledging the elephants in your life that you normally avoid. You acknowledging your fears, faith, frustrations, fantasies, and more shall set you FREE! </p>]]></description>
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      <title>064: 8 Pillars of Empowerment Series: Day 2 Awareness</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 30 Apr 2019 11:27:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><ul><li>Awakening</li><li>Awareness</li><li>Acknowledgment</li><li>Acceptance</li><li>Application</li><li>Accountability</li><li>Activation</li><li>Action</li></ul><p>​</p><p>This episodes Pillar, Awareness is about practicing life in a conscious state. The focus of this Pillar is to open your eyes, mind, and heart to every single part of you. Seeing the FULLEST version of you, Grant's you access to BEING the fullest version of you.</p>]]></description>
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      <title>063: 8 Pillars of Empowerment Series: Day 1 Awakening</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 29 Apr 2019 12:47:00 -0400</pubDate>
      <description><![CDATA[<p>For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:</p><ul><li>Awakening</li><li>Awareness</li><li>Acknowledgment</li><li>Acceptance</li><li>Application</li><li>Accountability</li><li>Activation</li><li>Action</li></ul><p>This episodes Pillar, Awakening is all about you waking up to your soul's purpose and journey. This first Pillar is essential in the beginning of your conscious life and ascension above the 3D reality. This Pillar is first because operating in a sleep state, or survival state, will keep you looping in old, undesired patterns for the entirety of your life. A time of collective consciousness is upon us for all of humanity. Now is the best time to step into the flow of empowerment and ride the wave of consciousness streaming through the population of the planet.</p>]]></description>
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      <title>062: Unleashing EVERY Part of YOU with Bob Conlin</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 26 Apr 2019 13:52:00 -0400</pubDate>
      <description><![CDATA[<p>Bob Conlin, relationship and life coach is bringing every bit of himself to this episode to tell you what it is truly like to live out loud! This man shifted from dreaming to doing by shifting from tough-guy stoicism to gentle, kind, open, and vulnerable. NOW! Don't get open and vulnerable confused with weak or fragile. Bob comes into any room with a big heart and giant presence BECAUSE he lives his heart unleashed! Bob shares how giving a voice to his shadow side set him free to be more deeply connected to himself, his new wife, his purpose, and this world. As a result, Bob has found the health, career, relationship, and success of his wildest dreams! In fact, he evens shares a beautiful phase that many of us don't get to experience: there are dreams BEYOND your dreams! When you chase you visions in blind faith, you will go further than you could consciously imagine. So if you are ready to create YOUR dream life unleashed, tune into this powerful Friday Fill Up right now!</p><p>www.conlincoaching.com</p>]]></description>
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      <title>061: How One Year With A Coach Saved My Life</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Apr 2019 15:07:00 -0400</pubDate>
      <description><![CDATA[<p>Alright, Hearts. This is a powerful #15minfillup that I spend sharing how having a coach in 2016 saved me from myself! At a time of going through divorce, changing careers, navigating adulthood, and trying to all of a sudden come up with a new desired future, I got lost for a while. I went straight from a upward trajectory to a complete breakdown and overwhelm. It was the support and accountability of my coaches that truly supported me in creating the next phase of my life powerfully. A major life lesson that I learned in this time is that time does NOT heal all wounds! What does heal wounds is healing them on purpose. It is taking on the inner work that forces you to confront your fears and empowers you to create your life powerfully. Waiting, hoping, wishing, and avoiding will not help. It is up to you to get out of any rut you are in and I am using this episode to remind you that you can!</p><p>Be sure to tune into this episode to fill up on insight and inspiration that you can take on powerful action today! If you are ready to have the support of a coach to move through your most challenging times and up leveling, visit <a href="http://www.abigailgazda.com/work-with-me.html">http://www.abigailgazda.com/work-with-me.html</a> to start today!</p>]]></description>
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      <title>060: 3 Keys To Leaving A Legacy</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Sat, 20 Apr 2019 10:32:00 -0400</pubDate>
      <description><![CDATA[<p>In this powerful Hearts Unleashed Podcast Season 2 launch, I am sharing my refreshed heart with you! After a brief break to hit the reset button, I am back with you twice a week to fill you up every Monday and Friday! In today's episode, these 3 keys to leaving a legacy is all about you living boldly now so you can create a ripple effect that extends far beyond your reach and time on earth! This is a great episode to guide in navigating all of your passion. Living you best life requires you learning how to harness and direct all of your innate power. Join me in this Hearts Unleashed journey to grow through what you go through so that you can shift from dreaming to doing.</p>]]></description>
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      <title>059: Advice To 20 Year Abby</title>
      <podcast:episode>059</podcast:episode>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 01 Mar 2019 03:20:00 -0500</pubDate>
      <description><![CDATA[<p>I am celebrating my birthday with this decades top hits of lessons repeatedly learned! I had so much fun recording this episode to share vulnerably a few missteps taken and hot stoves touched. This is an episode to glean some once-and-for-all AHA moments that can move you forward with a bit more grace and traction. Share with your favorite 20 year old!</p>]]></description>
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      <title>057: Buying Back Your Life with David Fagan</title>
      <podcast:episode>057</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/42031664/</link>
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      <pubDate>Fri, 22 Feb 2019 16:51:00 -0500</pubDate>
      <description><![CDATA[<p>In this powerful Friday Fill Up, author, leader, entrepreneur and icon builder, David T Fagan shares some stellar insights about business, marketing, and sales, and AS WELL AS relationship, wealth, and well being! I've had the pleasure of working with David and have seen his strengths and gifts in action! He's worked years to build an empire that makes an impact! He supports other leaders in getting their message out to the world as they build their brand. The ripple effect of his heart unleashed has made an immeasurable difference and continues to do so! We cover it all when it comes to powerfully taking your life back as a result of living your heart unleashed! David authentically shares the growth of risk taking in business and how to strategically, consistently, and intentionally create positive momentum in the direction you want your life to be going! So if you are ready to buy your life back from monotony or conformity, this episode is an amazing place to start!!</p>]]></description>
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      <title>056: 15 Min Fill Up: Getting Unstuck</title>
      <podcast:episode>056</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/41924942/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 18 Feb 2019 12:32:00 -0500</pubDate>
      <description><![CDATA[<p>Alright peeps, we are getting real so you can get unstuck. This 15 Min Fill Up is full of reality checks about why your're stuck and what it's going to take to shake yourself free. In this episode, I share the four key steps to get out of the rut you are in so we can actually start having a conversation about what you actually care about. This will free you up to create the clarity and confidence you crave so much. When it comes to living a life you love, getting unstuck is the first major step towards soaring. I love sharing the knowledge and steps you can take to truly take your power back and create a life you love. I encourage you to make a hot mess of figuring this out! Disrupt your comfort zone and watch the trash fall away. This work is for those of you ready to give up your shit and make the serious shift that will make the difference in the quality and direction of your life. You have all the power. Enjoy!</p>]]></description>
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      <title>055: Navigating The Abstract Leader with Kristin Baker</title>
      <podcast:episode>055</podcast:episode>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 15 Feb 2019 06:00:00 -0500</pubDate>
      <description><![CDATA[<p>Mothers of the world! Tune in to this Friday Fill Up to fill up on love, acceptance, forgiveness, and joy! If you've been struggling to stay present to the miracle of life while keeping up with the speed of motherhood, this is the perfect opportunity for you to hit pause on the whirlwind. Slow down for a few to tune in and turn up the whispers of your heart! This episode's guest is Life Coach for busy, loving Mamas, Kristin Baker. She shares her own journey in shifting from feeling like the "motherly martyr" to totally realizing the maternal miracle that she is! She openly shares her struggles and strides as we talk about identifying as divine, feminine leaders in this masculine world. We dig in on the conversation no one is having in their moms groups. We ARE leaders and all deal with 'imposter syndrome' on so many levels. This episode introduces the new brand of leadership emerging and makes new possibility available to you! From self celebration and acknowledgement to enjoying our relationships fully, Kristin is giving us an amazing view at what it looks like to transform your relationship to yourself and the world around you!</p><p><a href="https://kbcoaching.co/">https://kbcoaching.co/</a></p>]]></description>
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      <title>054: Giving Up People Pleasing</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 11 Feb 2019 11:53:00 -0500</pubDate>
      <description><![CDATA[<p>Have you ever considered that your people pleasing is based on your fears? You'd rather please others then experience the 'weirdness' of saying 'No' with confidence. You resist feeling the discomfort of having boundaries AND maintaining them. In today's episode, I share the "and/or" mentality in which you can only have one or the other in life. You must make a trade off when it comes to the things that you want most. You deeply believe that your pleasure and fulfillment comes at a cost to others. On the opposite end of the spectrum is the "both/and" mentality. Taking on the "both/and" mentality gives you the opportunity to have it all. I spend time in this episode sharing how 'having it all' it requires giving up any undeserving or not good enough story that keeps you in your people pleasing pattern. This 15 Min Fill Up grants you permission to desire AND go for the life you want! Tune in today to give up people pleasing and start living a life that pleases you. It's your time to shine.</p>]]></description>
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      <title>053: Writing Your Story with Christine Blubaugh</title>
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      <link>https://podcast.show/heartsunleashed/episode/41652026/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Thu, 07 Feb 2019 08:00:00 -0500</pubDate>
      <description><![CDATA[<p>We all have a story and we all have a story worth sharing! When you open up about what you're going through, you truly realize how not alone you are on your journey. Any person you know living out loud will tell you that living in your truth gives you the clarity and confidence you seek so much. When you come to understand that you are the author of your story, you realize that you always have been! This creates a magical shift from hoping and wishing to dreaming, doing, believing, and achieving! That is what Christine Blubaugh did when she sold everything she had and moved back to the Midwest to start over. Christine is a Conversion Copywriter &amp; Copy Mentor who helps online coaches and service-based entrepreneurs express their kickass messages in ways their ideal clients can’t ignore. When she decided to turn her gift into her gift to the world, she found the joy she was looking for. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow. Tune into this stellar Friday Fill Up on the courage it takes to live as the true you and share yourself boldly.</p><p><a href="http://www.christineblubaugh.com/">www.christineblubaugh.com</a></p><p><a href="http://instagram.com/christineblubaugh">http://instagram.com/christineblubaugh</a></p>]]></description>
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      <title>052: I Left Cushy Corporate Job...Again</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 04 Feb 2019 18:49:00 -0500</pubDate>
      <description><![CDATA[<p>I have news that I have been hiding out about...I quit my cushy corporate job...again. I have been hiding out about it because many of you didn't know that in the first place! I am sharing all the dirty details in this 15 Min Fill Up. I have stalled all January to share this personally exciting news for fear of judgement. I have withheld so that I could get my footing and stride back without the perceived threat of being doubted. At every phase of leveling up in life, those most common shadows come lurking from their corners.</p><p>I have squared up with so many identities of my ego to make this quantum leap and I am still growing. What's different is that I have shifted out of feeling held back by forces greater than me. I am stepping into the current and riding the wave towards my biggest life.</p><p>As we move in to February, I am committed to full celebration mode! It is the month of LOVE! It is my birth month and I turn 30! Which I have personally dubbed </p>]]></description>
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      <itunes:duration>0:15:20</itunes:duration>
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      <itunes:title>052: I Left Cushy Corporate Job...Again</itunes:title>
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    <item>
      <title>051: Starting with Your Super Power with Zee Najarian</title>
      <podcast:episode>051</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/41425217/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 01 Feb 2019 21:41:00 -0500</pubDate>
      <description><![CDATA[<p>I am sharing the beautiful heart of Zee Najarian, women's passion coach. We were talking all about the most pivotal steps of transformation for those of us who are sure that there is more to life! Here on the Hearts Unleashed Podcast, we are always sharing that WHO you're being is so much more important than what you're doing! Zee supports women in discovering WHO they are and what their superpower is. Once you know and accept your gifts, you can create your fullest life in alignment with your brilliance! After giving up people pleasing and her not good enough story, she found the courage, power, and authenticity to create her dreams! You can too and this episode will tell you all about what it would look like for you to use your courage to create a life you love.</p>]]></description>
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      <itunes:duration>0:45:21</itunes:duration>
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      <itunes:title>051: Starting with Your Super Power with Zee Najarian</itunes:title>
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    <item>
      <title>050: 15 Min Fill Up: Empowering Empaths Series: Becoming Your Highest and Best</title>
      <podcast:episode>050</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/41323081/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 28 Jan 2019 14:35:00 -0500</pubDate>
      <description><![CDATA[<p>So we dove all the way into being an Empath now we're dropping the identity! That is right my lovers! To live your best damn life as your truest self, I am encouraging you to drop the label! It is so important to understand the characteristics of being an Empath and yet, to live by the story will stunt your growth! As the highest and best version of you, you are nothing but pure unconditional love. In this 15 Min Fill Up, I am giving you four keys to becoming your highest and best.</p>]]></description>
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      <itunes:duration>0:17:16</itunes:duration>
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      <itunes:title>050: 15 Min Fill Up: Empowering Empaths Series: Becoming Your Highest and Best</itunes:title>
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    <item>
      <title>049: Four Things I Learned In My Four Day Digital Detox</title>
      <podcast:episode>049</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/41246178/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/41246178/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 25 Jan 2019 14:25:00 -0500</pubDate>
      <description><![CDATA[<p>This Friday Fill Up is all about how I filled up in my four day digital detox! I am sharing four things I learned and four tips you can take with you into your own digital recalibration! It's a loud world out there and getting back to your heart supports your passion and drive coming from authentic inspiration. Getting caught up in comparing, 'keeping up,' checking our devices, and more are constantly distracting us from living out our soul's purpose. This solocast may be the reset button you were looking for. Check it out! </p>]]></description>
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      <itunes:duration>0:52:24</itunes:duration>
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      <itunes:title>049: Four Things I Learned In My Four Day Digital Detox</itunes:title>
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    <item>
      <title>048: 15 Min Fill Up: Empowering Empaths Series: Thriving As An Empath</title>
      <podcast:episode>048</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40958079/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/40958079/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 14 Jan 2019 11:19:00 -0500</pubDate>
      <description><![CDATA[<p>In this episode, I am sharing two major keys to balancing life as an empath. These concepts will have you thriving the way that you naturally are! In this 15 Min Fill Up, I am sharing how to stay filled up with some strategies for protecting your energy levels and exposing them effectively. I am discussing shielding and sharing from the space of love and acceptance. Empath or not, we can all benefit from understanding how our energy impacts the world and take responsibility for our natural actions and reactions. Beyond protecting your heart, you can unleash the hearts of others when you build your loving, empathy muscles to have others feel heard, supported, and loved. Being an empath is your super power. Imagine your life where you get to have it all while getting to have all of your feelings! It is time for you to thrive!</p>]]></description>
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      <itunes:duration>0:16:57</itunes:duration>
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      <itunes:title>048: 15 Min Fill Up: Empath Empowerment Series: Thriving As An Empath</itunes:title>
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    <item>
      <title>047: An Episode for Men and Those Confused by Them with Robert Kandell</title>
      <podcast:episode>047</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40882874/</link>
      <rawvoice:pid>40882874</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/40882874/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 11 Jan 2019 05:12:00 -0500</pubDate>
      <description><![CDATA[<p>We are talking life, love, communication, sexuality, marriage, divorce, and more in this power packed episode and invite you to join us for an amazing awakening. This is an incredibly insightful episode for anyone interested in the evolution of humankind as a collective! Podcaster, author, consultant, and speaker Robert Kandell is bringing some thoughtful perspective on the generally recent revolt of women and the adaptation of men! Author of newly released unHIDDEN: A Book for Men and Those Confused by Them, Kandell is sharing his own awakening to his process of growth. In this Friday Fill Up, he is sharing the shifts caused by the #metoo movement and the social stigmas that cap men's self-expression. His insights about how we as men and women can thrive in this new age are leading edge, profound, and shed the light of hope for the direction we are headed from a collaborative conversation as opposed to the outdated competitive approach. For anyone looking to contribute to raising the consciousness and and vibration of this world as a team, I strongly urge you to tune in on how you can be a key player in the game of life as it has never been played before.</p><p>https://robertkandell.com/</p>]]></description>
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      <itunes:duration>0:48:09</itunes:duration>
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      <itunes:title>047: An Episode for Men and Those Confused by Them with Robert Kandell</itunes:title>
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    <item>
      <title>046: 15 Min Fill Up: Empowering Empaths Series: Becoming An Empath</title>
      <podcast:episode>046</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40787745/</link>
      <rawvoice:pid>40787745</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/40787745/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 07 Jan 2019 14:42:00 -0500</pubDate>
      <description><![CDATA[<p>Episode 3 of the Empowering Empaths Series is about empowering your natural way of being. In this episode, we put pen to paper to begin shifting what it means for you to authentically BE the way you are. This episode has a very specific purpose of shifting the context of what it means to be an empath on a personal level. For many years of my life, I did not have a powerful, loving relationship to all of my emotions, feelings, passion, and compassion. I had negative self talk that I was too much, not enough, overbearing, over caring, and more. One compliment from a very gracious coach shifted the entirety of my life. In today's episode, I am going to take you through that pivotal moment to truly accept all of that heart. I am going to work with you on how to step in to your power and your feelings so that you can take your life and love to the next level. Join me for today's 15 minute fill up to fill up on gratitude for the way you were born to be.</p>]]></description>
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      <itunes:duration>0:19:26</itunes:duration>
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    <item>
      <title>045: 15 Min Fill Up: Empowering Empaths Series: BEING An Empath</title>
      <podcast:episode>045</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40623904/</link>
      <rawvoice:pid>40623904</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/40623904/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 31 Dec 2018 10:49:00 -0500</pubDate>
      <description><![CDATA[<p>This is the highly anticipated follow up to episode 042: Life As An Empath. In the Empowering Empaths Series, I am giving you the "hows, whos, and whats" of being an empath in today's world! Understanding that you are an empath is the first step to realizing what that means, accepting it wholly, celebrating it, and using it to create your fullest life! Without any awareness about this way of being, we often feel cursed by the plethora of feelings, emotions, and thoughts that we have as empathetic people. Life can seem to have a lot of friction when you are resisting or living out of alignment with your soul's natural state. Reaching freedom and ease is will seem difficult until you become a student of what it means to be who you are. With this awareness, we are given a foundation upon which we can build a sturdy house for all of this passion, curiosity, and compassion to reside in! Being an empath is a blessing and your superpower! We come here with a strong purpose to shift the consciousness and struggles of humanity. You have a divine purpose and who you are is going to transform this world. Navigating with IN HONOR of your soul's alignment will create ease, flow, fun, and joy as you make your way! Learning and nurturing WHO you are inclined to be allows for flow and fun in life. Join me today to gain a deeper understanding of yourself as well as generate more confidence, clarity, and direction about living on purpose and with purpose.</p>]]></description>
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    <item>
      <title>044: Solving Your Problem Without Your Ego's Input with Suzy Prudden</title>
      <podcast:episode>044</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40557812/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/40557812/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Dec 2018 10:01:00 -0500</pubDate>
      <description><![CDATA[<p>Ambitious dreamer and doer Suzy Prudden shares her very diverse and expansive story of problem solving and results creating. She is an internationally recognized author and speaker. She is also the co-founder of Itty Bitty Publishing. From a very young age, Suzy was taught, understood, AND put into action how to overcome obstacles that stopped her from having an extraordinary life. As an entrepreneur, author, publisher, tv personality, and more, Suzy shares how to swiftly move past "stuck points" in life to keep growing, making money, and loving life. Once homeless Prudden also shares the absolute importance of the power of mindset and positive thinking and choice making. Her stories are great, her insights are mind-opening, and her advice is useful right now! Tune in to this Friday Fill Up to fill up on 'aha' moments that will wake you up to the power of your mind and choices.</p><p>http://www.ittybittypublishing.com/</p><p>http://suzyprudden.com/</p><p> </p>]]></description>
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      <itunes:duration>0:57:42</itunes:duration>
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      <itunes:title>044: Solving Your Problem Without Your Ego's Input with Suzy Prudden</itunes:title>
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    <item>
      <title>043: Breaking The Pattern of Lonely and Invisible with Bryan Lee</title>
      <podcast:episode>043</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40405815/</link>
      <rawvoice:pid>40405815</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/40405815/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 21 Dec 2018 11:32:00 -0500</pubDate>
      <description><![CDATA[<p>I am clownin' around with Bryan Lee the CEO and Founder of 100% Bully Proof. He is sharing his adventures to Russia as a Patch Adam's Clown and the difference it makes in the world to let people know that they are not alone or invisible. Having been bullied in childhood and young adult years, Brian is now teaching others healthy tactics and coping mechanisms for experiencing bullying, intimidation, and disagreement. Beyond that he is shining a ray of hope that no matter how you grew up, you are the one who gets to say what the rest of your life is like! Join us for a hilarious and powerful conversation about what it looks like to take your power back and live your authentic authority!</p><p> </p>]]></description>
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      <itunes:duration>0:47:57</itunes:duration>
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    <item>
      <title>042: 15 Min Fill Up: Empowering Empaths Series: Life As An Empath</title>
      <podcast:episode>042</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40322278/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 17 Dec 2018 02:03:00 -0500</pubDate>
      <description><![CDATA[<p>I recorded this episode to begin normalizing the trials and tribulations of being an Empath in this world. I also recorded it to celebrate all of the amazing things about the human that you are! This is a bit of an intro to the world of empathy and we will dive in more as the podcast goes on. One of my biggest commitments in the Heart Unleashed Podcast is to educate and display how to turn that giant heart of yours into a tool that can transform this world. Your heart beat matters. The difference that you came here to make matters. How much you feel is no mistake. You are here to be a light and a guide in this world with the natural energy, passion, and vitality that you have. You are in tune and turned on to the love that this world needs so desperately. I invite you to accept that big ole heart of yours, unleash it, and impact this world in ways that will continue to generate the ripple effect of love, greatness, and gratitude. The Hearts of Empaths unleashed matters.</p>]]></description>
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      <itunes:duration>0:15:31</itunes:duration>
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    <item>
      <title>041: The Power of Persistence with Collin Tovar</title>
      <podcast:episode>041</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40224025/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/40224025/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 14 Dec 2018 01:41:00 -0500</pubDate>
      <description><![CDATA[<p>How many of you have gotten inspired, started 'doing' your idea, got scared or challenged, and went right back to dreaming again? We get it. It's more comfortable there. Collin and I are coming together to share the power of persistence in life. After 10 failed businesses before age 24, digital media marketing strategist, Collin Tovar explains how to he strategized his way from bankrupt to successful CEO this past year. We are talking life, love, and the power of your thoughts when you add persistence and consistency to the mix! You really can achieve whatever you say so when you mean it to yourself. Join us for a powerful and fun conversation about how to stay inspired even when you feel like you failed. Stay with us to find out how to turned to those perceived failures into your success story!</p>]]></description>
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      <itunes:duration>0:42:44</itunes:duration>
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    <item>
      <title>040: 15 Min Fill Up: The Power of Inner Child Work</title>
      <podcast:episode>040</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40114231/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 10 Dec 2018 09:54:00 -0500</pubDate>
      <description><![CDATA[<p>This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work! I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past! Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing. I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it! To begin your own completion work, contact me today! To dive in for yourself, head over to abigailgazda<a href="http://a.com/">.com</a> or heartsunleashed<a href="http://only.com/">.com</a> and sign up to receive my 15 minute Messages From Younger You Meditation.</p>]]></description>
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      <itunes:duration>0:18:51</itunes:duration>
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      <itunes:title>040: 15 Min Fill Up: The Power of Inner Child Work</itunes:title>
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    <item>
      <title>039: Discovering Your Inner Children and Becoming your Own Loving Parent with Sasha Frugone</title>
      <podcast:episode>039</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/40036365/</link>
      <rawvoice:pid>40036365</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/40036365/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 07 Dec 2018 08:15:00 -0500</pubDate>
      <description><![CDATA[<p>Today's conversation is one to empower the rest of your life! Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment. Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance. When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love. Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!</p>]]></description>
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      <itunes:duration>0:59:16</itunes:duration>
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      <itunes:title>039: Discovering Your Inner Children and Becoming your Own Loving Parent with Sasha Frugone</itunes:title>
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    <item>
      <title>038: 15 Min Fill Up: Diving Into Making A Difference</title>
      <podcast:episode>038</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39927964/</link>
      <rawvoice:pid>39927964</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/39927964/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 03 Dec 2018 12:09:00 -0500</pubDate>
      <description><![CDATA[<p>This 15 Min Fill Up was recorded after a 60 ft scuba dive at Lake Pleasant with some new heros of mine. I learned how to scuba dive with the Diving Devil Dogs of Arizona, an non-profit organization, that supports veterans getting scuba certified and creating healthy coping skills and strategies in transitioning home and thriving after their service has been fulfilled. I faced so many personal fears with men who have given me the gift of my freedom to scuba for fun and not survival. It was breathtaking to dive into chilly waters with men who have faced far more treacherous conditions. Seeing them smile after also diving past their comfort zone was an experience I will never forget. In this episode, I am bringing you the heart of Jimmy Richardson of the Diving Devil Dogs SoCal Chapter. He led this weekend's mission and brought his vets to new territory safely and while even having a little fun! He shares what it is like to dive into your heart and the hearts of others to talk about what is really going on and how to build a community of communication. You can get involved today!</p><p></p><p>http://www.fox10phoenix.com/news/arizona-news/valley-non-profit-helps-disabled-veterans-become-certified-scuba-divers</p><p> </p>]]></description>
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      <itunes:duration>0:19:47</itunes:duration>
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      <itunes:title>038: 15 Min Fill Up: Diving Into Making A Difference</itunes:title>
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    <item>
      <title>037: Rising Into Your Transformation with Kaela Gedda</title>
      <podcast:episode>037</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39833420/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 30 Nov 2018 09:36:00 -0500</pubDate>
      <description><![CDATA[<p>Honestly Hearts!!! Every episode is the best episode ever and THIS is certainly the best episode ever!!! One of my nearest and dearest friends and colleagues, Kaela Gedda, and I are bringing a coaching conversation to you in the most empowering way! We are covering all the things that you're scratching your head about when it comes to transformation, growth, self-love, self-worth, starting your dream, following your passion, and seriously so much more! I have no idea how we fit it all into this cute little package and we certainly did! We're bringing the light, love, and joy to you today! </p><p>If you have been curious about how to elevate your life and thrive, this is the episode for you! Co-Founder of the Rise Leadership Circle is sharing how to rise in every area of life with joy, ease, grace, and flow! If you are ready to raise your standards and reach for new levels of possibility, this is the perfect Friday Fill Up for you! It's one of the realest conversations spoken from a coaching perspective and translated wonderfully to apply to your life today and begin shifting from dreaming to having everything you love show up in your reality!</p><p>I seriously want to come up with a 100 different ways to inspire you to listen to this episode but I'm going to pause right here and ask you to hit play! It is worth every minute.</p><p>RiseLeadershipCircle.com</p>]]></description>
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      <itunes:duration>0:54:13</itunes:duration>
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      <itunes:title>037: Rising Into Your Transformation with Kaela Gedda</itunes:title>
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    <item>
      <title>036: 15 Min Fill Up: Finding Your Fulfillment</title>
      <podcast:episode>036</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39717327/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 26 Nov 2018 01:26:00 -0500</pubDate>
      <description><![CDATA[<p>Ulrich Floresca and I are coming to you together from Sedona, Arizona for this 15 Min Fill Up! During our trip to the Vortex we had an amazing conversation that we decided to bring to you! Many of us endlessly search and never find what we feel we came here to do. We often end up with jobs, roles, and titles that do not match WHO we are at our highest and best. This has us feeling lost, confused, upset, and underappreciated. Years and decades of living unfulfilled has gone on for too long and we have a conversation that can begin to make the major shift for you; identifying your role and pursuing it. When we are able to find our fulfillment, it shows. We are committed to supporting you in finding your fulfillment by sharing what it's like to truly understand what brings you joy and has you fulfilling your purpose and role in this beautiful world! In today's episode, I am bringing two of my favorite analogies to help you begin the process of finding and following what fulfills you most! Happy discovering!</p>]]></description>
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      <itunes:duration>0:16:31</itunes:duration>
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      <itunes:title>036: 15 Min Fill Up: Finding Your Fulfillment</itunes:title>
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    <item>
      <title>035: Heart-Centered Business Practices with Dr. Alan Chong</title>
      <podcast:episode>035</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39655571/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 23 Nov 2018 14:59:00 -0500</pubDate>
      <description><![CDATA[<p>In today's Friday Fill Up, I am bringing you the internationally celebrated chiropractor Doctor Alan Chong! He may work on spines but he works from the heart! Accomplished entrepreneur, Dr. Alan has created a new shift in his work to bring his mentorship to the chiropractic world and brand new insights to the Hearts Unleashed Podcast! We can all study to accomplish a goal. Starting with a heart-centered mission will take you beyond your wildest dreams when it comes to creating your fullest life and leaving a profound legacy. Join Dr. Alan and I as we use conversation and a wonderfully powerful exercise in today's episode to have you really starting from the heart!</p><p>HighProfitsPractice.com</p>]]></description>
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      <itunes:duration>0:49:22</itunes:duration>
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      <itunes:title>035: Heart-Centered Business Practices with Dr. Alan Chong</itunes:title>
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    <item>
      <title>034: Go Live Your Dreams with Monica Bhasin</title>
      <podcast:episode>034</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39464408/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 16 Nov 2018 11:03:00 -0500</pubDate>
      <description><![CDATA[<p>We are covering a globe's worth of conversation in today's episode! Creator of GLYD, Monika Bhasin, is sharing her childhood, growth, and evolution through life! She is also sharing the evolution of her app GLYD and it's newest innovation. Born in India, Monika was raised by her Grandmother until she moved to the states at age 12. It was then that she was introduced to running water and bathrooms! Her humble beginnings with the love of her Grandmother are the times that filled her with love that carried her into her adulthood. This amazing woman so boldly shares her struggles with feeling unloved and growth into loving herself and her past, present, and future. Many truths and insights can be gleaned from today's Friday Fill Up about how to live a conscious life and choose happiness and gratitude. If you have been practicing raising your vibration, this is a great episode to see that you are not alone and that a life of emotional, mental, spiritual, and physical freedom is totally available to you. So join us as we travel our minds and hearts in a way that will empower you to travel the world with GYLD!</p><p> </p>]]></description>
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      <itunes:duration>1:00:30</itunes:duration>
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      <itunes:title>034: Go Live Your Dreams with Monica Bhasin</itunes:title>
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    <item>
      <title>​033: 15 Min Fill Up: Breaking Your Addiction</title>
      <podcast:episode>033</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39352071/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 12 Nov 2018 05:00:00 -0500</pubDate>
      <description><![CDATA[<p>This week's mantra is flow! Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out! I sat down in my flow and let my passion and thoughts grow! This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears. When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself! Today's 15 Min Fill Up shares how to in action from Love and get out of validation mode and into creative flow. Be sure to join me in today is jam session to completely rock your week and have us arriving to Go Live Your Dreams with Monika Bahseen's episode this Friday Fill Up! I can hardly even wait to unleash it!!!</p>]]></description>
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      <itunes:duration>0:16:09</itunes:duration>
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      <itunes:title>​033: 15 Min Fill Up: Breaking Your Addiction</itunes:title>
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    <item>
      <title>032: Shedding the Weight of Your Story with John Canida: Part 2</title>
      <podcast:episode>032</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39293336/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 09 Nov 2018 12:47:00 -0500</pubDate>
      <description><![CDATA[<p>We are bringing you another powerful episode with transformational life coach and entrepreneur, John Canida! Today's conversation is my 2nd conversation with him on the Hearts Unleashed Podcast! This Friday Fill Up is filled with transformational insight and inspiration! John shares his weight loss and wellness journey and I share my passion about reforming the education system! For anyone looking to do some once and for all types of leveling up, this is a great episode to listen for the clarity to shed the weight of your story and elevate your being! You are not your story. You are not your weight. You are not your education. You are not anything outside of you. The invitation is always to learn, own, accept, love, share, and celebrate yourself! Today's episode will take you down some new avenues to make that journey!</p><p> </p>]]></description>
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      <itunes:duration>1:08:01</itunes:duration>
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    <item>
      <title>031: 15 Min Fill Up: Thanks-Giving It Forward</title>
      <podcast:episode>031</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39179109/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 05 Nov 2018 16:16:00 -0500</pubDate>
      <description><![CDATA[<p>WOOOOHOOOOO! We are kick starting a super fun month of celebration! It is Thanksgiving month! It is the second anniversary of my Growing Gratitude Facebook community! It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter! So pack your party pants because we are going to have ourselves a good old time! Today, head over to any of my social media pages to join us for the Thanks-Giving It Forward Challenge! We are creating a community to join forces in creating a ripple effect of love! No matter what it looks like for you, we are looking for listeners excited to spread the love this month. We will also be hosting a Thanks-Giving It Forward contest at the end of the month as well so stay tuned in! On a more serious note, I also share a concept about Thanks-Giving It Forward into people's future by holding them accountable to what they want in life! This is not a task for the faint of heart and will make all the difference in their lives. You can listen as me speaking to you saying, "it's time to get going!" You could also listen to empower you in empowering your loved ones and more.</p>]]></description>
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      <itunes:duration>0:14:24</itunes:duration>
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      <itunes:title>031: 15 Min Fill Up: Thanks-Giving It Forward</itunes:title>
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    <item>
      <title>030: Ask Abigail Anything</title>
      <podcast:episode>030</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/39088250/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 02 Nov 2018 12:52:00 -0400</pubDate>
      <description><![CDATA[<p>Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you! If this episode sparks any new awarenesses or 'aha' moments for you, let us know in your 5 star review! And if you can think of anyone who would love to know the answers to these questions, share with a friend! Thank you for being one of the hearts that I get to unleash. Thank you for pursuing your passions and full self love. Keep spreading the love.</p>]]></description>
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      <itunes:duration>0:58:36</itunes:duration>
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      <itunes:title>030: Ask Abigail Anything</itunes:title>
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      <title>029: 15 Min Fill Up: Zero Debris in Construction</title>
      <podcast:episode>029</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38962762/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 29 Oct 2018 09:06:00 -0400</pubDate>
      <description><![CDATA[<p>Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm talking about how to really set yourself free from that junky feeling! This episode is really about shifting from dreaming to doing by cleaning up the messes that you've made in life! Grab your trash bag because I am dropping some truth bombs in today's convo about how to toss out the trash of the messes that you've made in your past! This podcast is for those of you serious about shifting from stuck in your past to sprinting towards your future! Enjoy!</p>]]></description>
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      <itunes:duration>0:19:34</itunes:duration>
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      <itunes:title>029: 15 Min Fill Up: Zero Debris in Construction</itunes:title>
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    <item>
      <title>028: Zero Debris is The Way to BE with Ulrich Floresca</title>
      <podcast:episode>028</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38881309/</link>
      <rawvoice:pid>38881309</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 26 Oct 2018 16:16:00 -0400</pubDate>
      <description><![CDATA[<p>"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visions. Ulrich shares some beautiful steps to take to kick start your movement and your life! I also share the 4 components of a mission coming to fruition and catching momentum! One major take away in this convo: BEING YOUR WORD! Also! I'm not sure I have laughed more in any Hearts Unleashed Podcast episode to date! This man is a hilariously joyful human being and cracks jokes all episode long! If you know you would love to make a difference, you will certainly love hearing from Ulrich! So tune in, turn up, and head out to the beaches Santa Monica pier Saturday November 10th and December 8th with Zero Debris!</p><p> </p>]]></description>
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      <itunes:duration>0:35:11</itunes:duration>
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      <title>027: The Art of Sharing Your Dreams with Elena Thornton</title>
      <podcast:episode>027</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38828747/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 24 Oct 2018 16:56:00 -0400</pubDate>
      <description><![CDATA[<p>Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is spearheading the efforts in developing relationships with local community organizations that will bridge resources and forge collaborations with individuals, public, private, educational institutions and the business community to reach their goals. Today's #wisdomwednesday reminds me how smart it is to SHARE your dreams! Speak your dreams! Let you people KNOW what you want! This Educator, Artist, Published Poet, Photographer, and Community Volunteer really highlights the importance of community and how allowing others to help generate your vision is a major key to bringing your dreams into reality! It is your turn to grab the brush. You are the HeArtist of your life!</p><p> </p>]]></description>
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    <item>
      <title>026: 15 Min Fill Up: Podcast Under Construction</title>
      <podcast:episode>026</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38770240/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 22 Oct 2018 12:15:00 -0400</pubDate>
      <description><![CDATA[<p>Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! You can put these tips and insights in your bag of tricks as you take on the discomfort of growth. I want you to know that growth is so much the same for so many of AT EVERY LEVEL! Growth is growth, YOU are the one who transforms as growth does what growth does! So if you are ready to start or finish a project in your heart, my hope for you is that you don't let the discomfort of growth stop you from shifting from dreaming to doing.</p>]]></description>
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      <itunes:title>026: 15 Min Fill Up: Podcast Under Construction</itunes:title>
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      <title>025: Stepping Outside Of Your Story with John Canida</title>
      <podcast:episode>024</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38688548/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 19 Oct 2018 14:07:00 -0400</pubDate>
      <description><![CDATA[<p>My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He share stories of overcoming limiting beliefs and limiting ways that certainly hit home for all of us! There is some vulnerable insight about what freedom creating forgiveness looks like! It is one of my favorite conversations to discuss the transformational work that we do in ontological programs such as Landmark, Accomplishment Coaching, and more! Join us in today's Friday Fill Up for conversation about what's possible when you learn to love, live, and forgive!</p><p> </p>]]></description>
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      <itunes:duration>0:59:18</itunes:duration>
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    <item>
      <title>024: Living Without Labels with Angel Marie Monachelli</title>
      <podcast:episode>024</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38634241/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 17 Oct 2018 11:30:00 -0400</pubDate>
      <description><![CDATA[<p>Come Shine On with Angel Maire Monachelli and I in today's Wisdom Wednesday episode! This amazing heart shares all of it as she tells her stories of living past labels of dyslexic, arthritis, lupus, fibromyalgia, anxiety, and more. From an early age, Angel was supported to believe that she was special and no matter was opposition she has faced, she has chosen to shine! Today's conversation covers so many truths about coming to know, accept, own, love, and share yourself! Angel Marie is sharing one of her most vulnerable truths in this conversation in hopes to inspire you to Shine On and live your very best life! AND! She sings for us!</p>]]></description>
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      <title>023: 15 Min Fill Up: The Reason You Don't Have What You Want</title>
      <podcast:episode>023</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38579250/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 15 Oct 2018 10:55:00 -0400</pubDate>
      <description><![CDATA[<p>Straight up, this is an episode I would love everyone to hear! I don't waste a minute in today's 15 Min Fill Up moving us closer to our goals. I am telling on you, me, and anyone who is still climbing our own personal mountain towards our most fulfilled dreams! I'm sharing the main thing you don't have in your backpack on your climb towards you want: BELIEF!! Yes, belief. You'll probably want to defend it. However, by the end of this 15 episode, my hope is that you own it, let it go, and begin chasing your dreams again! Lack of belief stops all of us at one point or another. It can happen at every age, stage, and phase of our journey AND there's nothing wrong with it. Today, we are just here to discover that doubt, fear, and insecurity are not getting you where you want to be. As you continue to grow in your self love, awareness, and worth you will realize that belief in yourself and your biggest dreams is an essential part of having them become your reality! I am so excited to break up the barriers between you and your dream life! Let's get to gettin' it!</p><p> </p>]]></description>
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      <title>022: Leveling Up Boldly with Jenn Shull</title>
      <podcast:episode>022</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38502029/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 12 Oct 2018 15:22:00 -0400</pubDate>
      <description><![CDATA[<p>This Friday Fill Up will fuel your leveling up in life! From business to relationship to wellness and self love, Ontological Life Coach Jenn Shull shares the difference between self improvement and self mastery! THERE IS ALWAYS ROOM FOR GROWTH. Self mastery is aligned with further discovering our fullest self and constantly evolving into who we know ourselves to be naturally. This conversation also normalizes the way we as humans adapt every time we level up and then become comfortable again. It is in our nature to want to stay comfortable and it jolts us alive to begin growing again! The whole point of Hearts Unleashed is to grant humans permission to be themselves and have fun creating our biggest lives!! This episode is all the permission you want to keep elevating unapologetically and with power, grace, and light. Join us today to really fill up on some excitement to begin stretching again!</p>]]></description>
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      <title>021: Your Support Equals Your Success with Corey Cortez</title>
      <podcast:episode>021</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38452234/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Wed, 10 Oct 2018 11:15:00 -0400</pubDate>
      <description><![CDATA[<p>Coach Corey Cortez is laying out multiple ways to reach your next level of success in today's Wisdom Wednesday! He is dropping tons of knowledge and truths about the ever so important aspect of being supported on your climb! From the company you keep, to the people you share with, to an accountability you create, you will reach your fullest life with a team, not all by yourself. Corey, myself, and the Heart Unleashed Podcast are part of your support system! We are talking about what it actually looks like to get clear about your goals and surrounding yourself with people who will lift you up. Today's episode is packed with authentic inspiration and insight. I am happy to bring my dear friend Corey's heart to yours.   </p><p> </p>]]></description>
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      <title>020: 15 Min Fill Up: Nature Bathing</title>
      <podcast:episode>020</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38384804/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 08 Oct 2018 03:18:00 -0400</pubDate>
      <description><![CDATA[<p>Come submerge your heart in the possibility of nature bathing on today's 15 min fill up! I cover and explain two essential topics in today's episode for you to refill your own cup in order to always serve from a loving, giving place. First topic: self celebration! I share the importance of celebrating all of the amazing victories in order stay inspired as you play for bigger wins! Second up, getting out into nature! Now while you may think you get the importance of it, I really want to tap into a few new concepts; especially the impact of nature bathing on our busy busy lives. My hope for today's episode is to inspire you to schedule your next trip into nature to celebrate yourself!</p>]]></description>
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      <title>019: When YOU Start, Life Follows with Olenka Cullinan</title>
      <podcast:episode>19</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38327386/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 05 Oct 2018 18:23:00 -0400</pubDate>
      <description><![CDATA[<p>BossBabe, CEO, and total sparkling star, Olenka Cullinan is real as can be in todays' episode! The creator of the #IStartFirst movement is showing up authentic to talk about what it is really like to be the one who starts first! Olenka tells on herself about starting from nothing in the United States and giving up every inauthenticity in order to make a bigger difference with you today! Too often, we see entrepreneurs after they've 'made it' and it looks sparkly, and impressive! In reality, we're all working through our challenges and towards our goals. Olenka shares honestly how she has grown and learned how to bounce back from setbacks. She's even gone homeless for a night just to relate to a student and be able to speak from a place of experience as opposed to acting like she knows it all. WOW! We can certainly walk away with a valuable lesson about walking the walk from this trailblazer! You won't want to miss this full #FridayFillUp!</p><p> </p>]]></description>
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      <title>018: Empowering Your Network with Rachael Woosley</title>
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      <link>https://podcast.show/heartsunleashed/episode/38327366/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 05 Oct 2018 16:30:00 -0400</pubDate>
      <description><![CDATA[<p>Rachael Woosley, Founder of Grit &amp; Grace and Facilitator of F.E.N. Female Empowered Network shares with us how to network on so many levels in today's Wisdom Wednesday! We are launching new weekly episodes to bring hearts like Rachael's to you more frequently! One of my favorite parts about the lessons of networking and running a successful business is that they can also be applied to life! Today's episode is so well rounded for anyone looking to meet new people, take on a full life, and live your hearts passions! Tune in and turn up your presence in a room with your heart unleashed!</p><p> </p>]]></description>
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      <title>017: 15 Min Fill Up: Right/Wrong Doesn't Exist</title>
      <podcast:episode>017</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38185975/</link>
      <rawvoice:pid>38185975</rawvoice:pid>
      <guid>http://www.blubrry.com/heartsunleashed/episode/38185975/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 01 Oct 2018 09:45:00 -0400</pubDate>
      <description><![CDATA[<p>If you are serious about living your most abundant life, I am rattling cages about the concept of "right and wrong" being in your way! I am sharing a few things to practice giving up in order to be operating in all of your freedom, power, and self-expression! This episode is power packed with every opportunity to remove the barriers in the way of mind blowing abundance to coming flowing your way! Get ready for your blessings to reign! Happy transforming, lovers!</p>]]></description>
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      <title>016: Sayin' It Straight with Dave Kehnast</title>
      <podcast:episode>016</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/38096447/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 28 Sep 2018 11:56:00 -0400</pubDate>
      <description><![CDATA[<p>We are dropping Truth and F* bombs all day in this Friday Fill Up! I love getting to bring your heart conversations of possibility and what it ACTUALLY looks like to go for the life of your dreams! Too often, we think people living their dreams have some magical quality, advantage, or are immune to pessimism. False. Ontological life coach, public speaker, Kundalini yoga 'master,' Dave Kehnast, tells it like it is when it comes to addiction, recovery, transformation, relocation, and hella celebration! You can have whatever you want and it is up to you to create it! Tune in today get a hilarious, unrefined look at what it takes to become the fullest version of yourself!</p>]]></description>
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      <title>015: 15 Min Fill Up: Getting Out of Your Own Way!</title>
      <podcast:episode>015</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/37991913/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 24 Sep 2018 15:41:00 -0400</pubDate>
      <description><![CDATA[<p>Hearts Unleashed Podcast listener and my massage therapist, Taryn inspired today's 15 Min Fill Up DURING OUR MASSAGE! Taryn began sharing many of her brilliant ideas with me and it sparked an amazing conversation that I know so many of us deal with! "What's in the way of your dreams!?!" In this 15 Min Fill Up, I am jumping in to shed light on what's in the way and how to begin kicking down and stepping past the barriers of your dreams! I am sharing how to go from dreaming to doing in 5 very simple steps that will surely create action and traction in your life! Tune in today if you are ready for your thoughts to become things! Thank you to Taryn for being an amazing human, massage therapist, dreamer, AND doer!</p>]]></description>
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      <title>014: Choosing to Live Out Loud with Amber Werth</title>
      <podcast:episode>014</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/37908958/</link>
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      <guid>http://www.blubrry.com/heartsunleashed/episode/37908958/</guid>
      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 21 Sep 2018 11:46:00 -0400</pubDate>
      <description><![CDATA[<p>In honor of Suicide Prevention Awareness Month, I am bringing to you an amazing soul, Amber Werth of MightyWerthy! She shares her journey of life, death, illness, suicide prevention, and choosing to live out loud! Amber so richly brings her heart and journey to us in order to truly make a difference with you! She educates us about her own non-profit as well as a handful of other resources to make a difference with hearts who are struggling with depression, anxiety, and suicidal thoughts. Amber opens up about her many meetings with death and vulnerably shares how it has brought her back to life! She now chooses to live on purpose and with purpose. You won't want to miss out on how YOU can save a life! This Friday Fill Up is filled with self love, empowerment, and connection! Join Us!</p>]]></description>
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      <title>013: 15 Min Fill Up: Going Outside Of Your Comfort Zone</title>
      <podcast:episode>013</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/37780582/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 17 Sep 2018 05:00:00 -0400</pubDate>
      <description><![CDATA[<p>What a fun, insightful 15 min fill up! I am sharing some great info for going outside of your comfort zone and choosing your tour guide for the adventure! In this episode, I am sharing the difference between therapy, coaching, and consulting! I am sharing thee power of self love! I am normalizing all those weird growing pains you are experiencing! This podcast is riddled with gems of transformation and possibility! Pack your bags because after today's talk, you will be ready as ever to venture outside of your comfort zone! Happy transforming!</p>]]></description>
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      <title>012: Going Global With GLYD with Puneet Bahsin</title>
      <podcast:episode>012</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/37695730/</link>
      <rawvoice:pid>37695730</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 14 Sep 2018 11:32:00 -0400</pubDate>
      <description><![CDATA[<p>If your heart is whispering (or screaming) that it is time to travel outside of your comfort zone, start with GLYD. In fact, start with this podcast episode! App creator, Puneet Bhasin, is bringing the whole world to your figure-tips and your hearts! GLYD is designed to bring travelers the locals perspective and insights to provide unique opportunities to discover new lands! Beyond an amazing travel experience, Puneet has visions of unifying the people of this planet. We talk travel, expansion, entrepreneurship, self care, leadership, and more in this well-rounded Friday Fill Up with this Earth-minded being! Check Puneet and GYLD out!</p>]]></description>
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      <title>011: 15 Min Fill Up: Deconstruction Leads To Reconstruction</title>
      <podcast:episode>011</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/37200984/</link>
      <rawvoice:pid>37200984</rawvoice:pid>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 10 Sep 2018 00:39:00 -0400</pubDate>
      <description><![CDATA[<p>Wowzers, y'all! This transformation train is picking up some speed! I am sharing a secret step to transformation that most people aren't talking about! Too often we see people's highlight reels and finished products of transformation. We discover so many celebrities or public figures AFTER they have made it. We don't really get a true glimpse of the work it takes to rewire our worthiness of all the love, success, and glory of learning to love oneself. Well today, I am kick-starting or accelerating your process by inviting you into the Self Love is Not Selfish 5 Day Challenge! Today's 15 Min Fill Up is a launching pad for your heart being fully unleashed!</p>]]></description>
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      <title>010: &quot;But Did You Die!?!&quot; Recreating Your Identity with Tatiana Ortiz</title>
      <podcast:episode>010</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/36768991/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 07 Sep 2018 10:56:00 -0400</pubDate>
      <description><![CDATA[<p>Join me for a hilarious and in depth conversation with college athlete turned model, actress, and filmmaker, Tatiana Ortiz. In today's Friday Fill Up, she lays out so many truths of giving up your old identity in order to create your future powerfully. Tatiana shares so many common lessons and growing pains that come with finding, owning, loving, and sharing yourself! We cover some of the most common stages of being a new entrepreneur from risk taking and learning to say "No" to setting boundaries and prioritizing. Tat also shares how she leans on and uses her real life team to stay motivated to achieve all of her goals! This episode will peel back curtains on what you will experience as you grow in your self love, power, and declared future! Going from dreaming to doing with these core milestones of growth in recreating your identity and life. Tatiana will share experience of doing this while writing, acting in, and directing her very own short film. Today is the first day of your best life!</p>]]></description>
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      <title>009: 15 Min Fill Up: &quot;There Is No Someday!&quot;</title>
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      <link>https://podcast.show/heartsunleashed/episode/36624241/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 03 Sep 2018 19:55:00 -0400</pubDate>
      <description><![CDATA[<p>The title says it all! It is time to quit casting your dreams out into the indefinite future and get them on your calendar! I spend today's episode giving you a few vital tips to shift from dreaming to doing. I also share a few of my favorite quote to live and succeed by! This episode covers some of the most tried and true practices to truly having you live a life you love. Grab your notebook to jot down 3 essential steps to eliminating those "Someday" dreams and have them becoming your reality! Happy dreaming AND doing, y'all!</p>]]></description>
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      <itunes:title>009: 15 Min Fill Up: &quot;There Is No Someday!&quot;</itunes:title>
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      <title>008: Becoming YOU with Jeff Crume</title>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 31 Aug 2018 12:25:00 -0400</pubDate>
      <description><![CDATA[<p>Tune in to hear "Evoluationary", Jeff Crume, explain how to "let life refine you, not define you" so wisely in this Friday Full Up! I dubbed him an "Evolutionary" after this conversation! Jeff shares much of his own growth and insights to depict what it looks like to become more of yourself with every single step in life! He has let life reveal and polish his spirit as opposed to shape it. In this episode, we have an amazing conversation that supports what you always hear me say! WHO YOU ARE IS MORE IMPORTANT THAN WHAT YOU DO! Jeff is a shining example of honoring WHO he is and letting it guide what he does. We invite you to use today's Friday Fill Up to further know, own, love, be, and share yourself. The world is waiting for your heart to be unleashed!</p>]]></description>
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      <title>007: 15 Min Fill Up: Subconscious Quicksand</title>
      <podcast:episode>007</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/36522836/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 27 Aug 2018 12:20:00 -0400</pubDate>
      <description><![CDATA[<p>This powerful 15 min fill up is an extension of 2 gems discussed in Brenda's previous episode (006) about the power of the subconscious mind! We covered so much amazing information together in the Friday Fill Up interview. Once I listened back to the conversation, I just HAD to highlight these two powerful points for YOU to begin working with! This 15 min fill up is to support you in your journey and to start empowering yourself TODAY! So let go of those deep rooted fears and beliefs that hold you back, do the work of clearing your head and hearts space, and begin taking those power steps towards your fullest self and life! You are SO capable and ready.</p>]]></description>
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      <itunes:title>007: 15 Min Fill Up: Subconscious Quicksand</itunes:title>
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      <title>006: Resetting Our Subconscious Software with Brenda Flowers-Specht</title>
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      <link>https://podcast.show/heartsunleashed/episode/36474448/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 24 Aug 2018 15:51:00 -0400</pubDate>
      <description><![CDATA[<p>WOW Hearts! If you are looking to better understand the power and impact of the subconscious mind, tune in to this episode! From stress, to muscle pain, physical illness, allll the way to Alzheimer's, Brenda teaches us how deeply rooted energy/memories can affect our minds and bodies. This conversation promotes the value of introspective reflection and mindset work. Brenda in a mind-body energy worker and she speaks to the power of gratitude and great food to nourish the body. She also shares how a conscious healthy, balanced lifestyle can begin to set us free to live fuller lives! This episode will leave you smiling, feeling lighter, and excited to start letting go of anything holding you back and grabbing on to your best life Beyond Wholeness!</p>]]></description>
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      <itunes:duration>0:38:52</itunes:duration>
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      <title>005: 15 Min Fill Up: Be, Do, Have</title>
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      <link>https://podcast.show/heartsunleashed/episode/36390195/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Tue, 21 Aug 2018 09:32:00 -0400</pubDate>
      <description><![CDATA[<p>Alright, y'all. We are digging right in on how to ACTUALLY get serious about creating a life you love! In today's 15 min fill up, I go a few minutes over in order to fully explain a foundational understanding referred to as "Be, Do, Have." Used by hundreds of thousands of humans, this awareness will have you being yourself, doing what you are most passionate about, and having the life you only every dreamed of! In today's episode, I invite you to get real about the "way you are being" in life so that you may free yourself from the weight of blame, resentment, anxiety, frustration and more. An extraordinary life doesn't come without taking a good, hard look at the life you have now as a result of the way you are being now. This distinction will truly empower you to go from dreaming to doing.</p>]]></description>
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      <itunes:title>005: 15 Min Fill Up: Be, Do, Have</itunes:title>
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      <title>004: Living a Conscious Life with Frank Gjata</title>
      <podcast:episode>004</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/36321557/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 17 Aug 2018 14:36:00 -0400</pubDate>
      <description><![CDATA[<p>Owner of Conscious Ink, Frank Gjata, elaborates on the ever important practice of elevating our energy and state of mind in order to create our best lives! Sometimes, we think that we must have <u>things</u> in order to reach a happy, joyful state. In this episode, we break down the equation in the reverse. We talk about how to start from within to reach a life of fulfillment. When we choose the commitments of our hearts, we find that life naturally becomes more blissful, exciting, and inspiring. When living from our our commitments, we become more alert to the lessons to learn and grow from in our evolution! This allows for the opportunity to grow and enjoy the journey's ups AND downs. By creating life consciously, we will be living our heats unleashed.</p>]]></description>
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      <itunes:duration>0:45:12</itunes:duration>
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      <itunes:title>004: Living a Conscious Life with Frank Gjata</itunes:title>
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      <title>003: Monday's 15 Min Fill Up Will Start Your Week Unleashed!</title>
      <podcast:episode>003</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/36220083/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Mon, 13 Aug 2018 06:00:00 -0400</pubDate>
      <description><![CDATA[<p>Start your week inspired into action with Abigail! Each Monday she will be sharing life coaching (ontological) insights to have you getting to know you just a little bit better each week! These episodes are an invitation to create new awareness and shift your perspective to have you taking on new and exciting growth in your life! Listen in while you are getting ready for or on your way to work to really take on each new week powerfully! Enjoy!</p>]]></description>
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      <title>002: Taking A Leap Of Faith with Lisa Hamilton</title>
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      <link>https://podcast.show/heartsunleashed/episode/36157229/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 10 Aug 2018 04:00:00 -0400</pubDate>
      <description><![CDATA[<p>In our very first Hearts Unleashed Podcast interview, we hear from Arbonne Executive National Vice President Lisa Hamilton. Lisa shares her 10 year journey growing her MLM business, personal development, and evolution as a wife, mother, and woman! During this episode, we cover the important topic of taking a leap of faith in yourself and biz AND seeing it all the way through! Too often, entrepreneurs quit when it gets tough and Lisa is here to tell you to keep going! She also shares her newest journey with us, moving to Austin Texas! Whoa! A woman completely established with her family and business in Chicago, Illinois packed up and headed off for her next chapter of growth and exploration. Self exploitation that is! Lisa shares the ups, downs, tragedies and triumphs of her entrepreneurial journey in this episode to show you that you can too! I couldn't imagine anyone better to kick off this podcast peeps! Enjoy!</p>]]></description>
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      <itunes:title>002: Taking A Leap Of Faith with Lisa Hamilton</itunes:title>
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      <title>001: Welcome to Hearts Unleashed!</title>
      <podcast:episode>001</podcast:episode>
      <link>https://podcast.show/heartsunleashed/episode/35832183/</link>
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      <dc:creator>ABIGAIL GAZDA</dc:creator>
      <pubDate>Fri, 27 Jul 2018 00:15:00 -0400</pubDate>
      <description><![CDATA[<p>Get to know your host, Abigail Gazda, for who she is and what she is up to in this world. Join her as she walks you through her vision for this podcast! Stick around to find out where she's from, where she going, and where she will be taking you on this journey with Hearts Unleashed!</p>]]></description>
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      <itunes:title>001: Welcome to Hearts Unleashed!</itunes:title>
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