https://feeds.blubrry.com/feeds/healthfulandhuman.xml http://blubrry.com/healthfulandhuman/ http://blubrry.com/healthfulandhuman/ Healthful & Human episodic podcast Copyright 2026 Healthful & Human Copyright 2026 Healthful & Human http://blubrry.com/healthfulandhuman/ https://assets.blubrry.com/coverart/orig/670688-458003.jpg Healthful & Human Blubrry Podcasting: https://www.blubrry.com/ false http://blogs.law.harvard.edu/tech/rss bf20e48e-f21b-5fc8-b438-36332e2f3c03 Wed, 15 Jan 2020 12:27:50 -0500 Wed, 15 Jan 2020 12:27:50 -0500 https://blubrry.com/healthfulandhuman/54335587/the-struggle-of-body-perfectionism/ 54335587 http://www.blubrry.com/healthfulandhuman/54335587/the-struggle-of-body-perfectionism/ Wed, 15 Jan 2020 12:27:50 -0500 Body perfectionism plagues many of us. I was never diagnosed with an eating disorder, or body dysmorphia. But I spent years of my life dieting, losing weight, binging, gaining weight, hating my body and starting all over again. I held this high standard of what a "perfect body" should look like. Until my body was perfect, I wasn't worthy. You can want to strive for more, and have goals for yourself and your body... but is it coming from a place of love?

]]> false The Struggle of Body Perfectionism full