https://www.getoffthecouchnow.net A blog-style podcast where I help you get inspired to be more active and cycle off the pounds. episodic Get Off the Couch hosted by Matthew Hinman Matthew Hinman A blog-style podcast where I help you get inspired to be more active and cycle off the pounds. en-us Copyright 2018 Get Off the Couch podcast@blubrry.com (Blubrry Podcasting) Matthew Hinman podcast@blubrry.com https://www.getoffthecouchnow.net https://assets.blubrry.com/coverart/orig/31388.png Health and fitness through cycling Blubrry Podcasting: https://www.blubrry.com/ Mon, 22 Oct 2018 16:39:23 -0400 clean http://blogs.law.harvard.edu/tech/rss Thu, 16 Apr 2015 10:44:46 -0400 http://feedproxy.google.com/~r/GetOffTheCouch/~3/RiNDv-P9qno/ http://www.blubrry.com/gotc/2640375/episode-009-when-you-feel-ill-get-off-the-couch/ Matthew Hinman Podcast Thu, 16 Apr 2015 10:44:46 -0400 Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine.  This episode I talk about  traveling, getting sick, and a little confession.   0:08:18 clean Matthew Hinman Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine.  This episode I talk about  traveling, getting sick, and a little confession.   Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine.  This episode I talk about  traveling, getting sick, and a little confession.   http://feedproxy.google.com/~r/GetOffTheCouch/~3/ba6Ije3Orlc/ http://www.blubrry.com/gotc/2611125/episode-008-whew-get-off-the-couch/ Matthew Hinman Podcast Wed, 25 Mar 2015 11:34:48 -0400 Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products Iceberg Hydration Pack 0:13:08 clean Matthew Hinman Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Products Iceberg Hydration Pack http://feedproxy.google.com/~r/GetOffTheCouch/~3/M_br96ei2zY/ http://www.blubrry.com/gotc/2595674/episode-007-pedaling-backward-get-off-the-couch/ Matthew Hinman Podcast Sun, 15 Mar 2015 09:25:28 -0400 Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root. Website of the Week:  Bicycling.com App of the Week: Daily Carb 0:34:40 clean Matthew Hinman Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, Having a little weight setback? Not to worry, it may not be a bad thing – yet.  Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association, and a little food talk about beet root. Website of the Week:  Bicycling.com App of the Week: Daily Carb http://feedproxy.google.com/~r/GetOffTheCouch/~3/w0WObePTRkE/ http://www.blubrry.com/gotc/2575875/episode-006-no-change-is-not-necessarily-a-bad-thing-get-off-the-couch/ Matthew Hinman Podcast Mon, 02 Mar 2015 20:16:14 -0500 This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot 0:10:32 clean Matthew Hinman This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming... This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure.  It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them. App of the Week: Strava Website of the Week: EasyCycling.com (Rebecca Ramsay) Gear of the Week: Cygolite Hotshot http://feedproxy.google.com/~r/GetOffTheCouch/~3/rOls9WnxL9g/ http://www.blubrry.com/gotc/2562813/episode-005-two-hundred-thirty-one-point-two-get-off-the-couch/ Matthew Hinman Podcast Sat, 21 Feb 2015 20:16:07 -0500 This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo 0:17:20 clean Matthew Hinman This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo http://feedproxy.google.com/~r/GetOffTheCouch/~3/Y2-RQw2euaM/ http://www.blubrry.com/gotc/2551690/episode-004-mountain-biking-and-longboarding-get-off-the-couch/ Matthew Hinman Podcast Sat, 14 Feb 2015 09:04:56 -0500 I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats. Gear of the Week: White Lightning Clean Ride bike lube App of the Week: MapMyRide+ Time Magazine’s article on eating fats: Click Here   0:27:28 clean Matthew Hinman I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats. I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats. Gear of the Week: White Lightning Clean Ride bike lube App of the Week: MapMyRide+ Time Magazine’s article on eating fats: Click Here   http://feedproxy.google.com/~r/GetOffTheCouch/~3/7nZy7EFaQq4/ http://www.blubrry.com/gotc/2539946/episode-003-235-pounds-get-off-the-couch/ Matthew Hinman Podcast Sat, 07 Feb 2015 13:32:56 -0500 In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong) 0:17:16 clean Matthew Hinman In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong) In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong) http://feedproxy.google.com/~r/GetOffTheCouch/~3/g2AHURhFVLo/ http://www.blubrry.com/gotc/2530288/episode-002-with-the-wife-get-off-the-couch/ Matthew Hinman Podcast Sat, 31 Jan 2015 17:54:28 -0500 Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer 0:30:51 clean Matthew Hinman Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer http://feedproxy.google.com/~r/GetOffTheCouch/~3/gQTmeQVuZ3I/ http://www.blubrry.com/gotc/2520775/episode-001-the-journey-begins-again/ Matthew Hinman Podcast Sat, 24 Jan 2015 19:43:31 -0500 Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you! 0:16:12 no Matthew Hinman Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you! Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you! http://www.getoffthecouchnow.net/wp-content/uploads/2015/01/GOTC_1400.png