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    <description>This podcast is a Sistahood. It's a comedic pep talk with unconventional women, who are not afraid to be transparent or vulnerable. With plenty of laughter and just as many tears, the only rule in this series is REALness! No mean girls allowed!</description>
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<p>The post <a href="https://forrealnesssake.com/index.php/2023/01/05/63-happy-new-year-w-donta/">63. HAPPY NEW YEAR! W. Donta :)</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>Ep. 62 Testing 1,2,3?!</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 03 Oct 2022 19:52:15 -0400</pubDate>
      <description><![CDATA[Testing 1,2,3?!

		 
	
	 
  
	
		
		
			

	
		<p>Hey Girl, HEY! Listen, we don’t need to talk about how long it’s been since the last episode, just know that my thoughts were always with you! Tune into this impromptu message, may it be just as cleansing for you as it was for me!</p>
<p> </p>
<p>Send, Questions, Comments, and Inquiries to sistahoodnetwork@gmail.com!</p>
<p> </p>
	





		 
	
	 

			 
		
	 
<p>The post <a href="https://forrealnesssake.com/index.php/2022/10/03/ep-62-testing-123/">Ep. 62 Testing 1,2,3?!</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Fri, 22 Apr 2022 18:01:43 -0400</pubDate>
      <description><![CDATA[<p>Calling all married millennials! We are not our elders when it comes to relationships, ok! Times are changing and so are our roles. Join Kieara and Licensed Marriage and Family Therapist,  Abriel Farrow, as they discuss their relationships in todays society!</p>
<p> </p>
<p>Abriel is currently accepting new clients in the Georgia area! Connect with her here: https://www.transparenttruthcounseling.com/</p>
	





		 
	
	 

			 
		
	 
<p>The post <a href="https://forrealnesssake.com/index.php/2022/04/22/61-millennial-wifehood-w-abriel-farrow/">61. Millennial Wifehood w. Abriel Farrow</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>61: “Millennial WIFEHOOD” w. Abriel  Pt.1</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Wed, 20 Apr 2022 20:00:47 -0400</pubDate>
      <description><![CDATA[<p>Calling all married millennials! We are not our elders when it comes to relationships, ok! Times are changing and so are our roles. Join Kieara and Licensed Marriage and Family Therapist,  Abriel Farrow, as they discuss their relationships in todays society!</p>
<p>Abriel is currently accepting new clients in the Georgia area! Connect with her here: https://www.transparenttruthcounseling.com/</p>
	





			 
		
	 
<p>The post <a href="https://forrealnesssake.com/index.php/2022/04/21/ep-61-millennial-wifehood-w-abriel-pt-1/">61: “Millennial WIFEHOOD” w. Abriel  Pt.1</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>60. “Passion Meets Purpose” w. Aisha Taylor</title>
      <link>https://forrealnesssake.com/index.php/2022/04/01/60-passion-meets-purpose-w-aisha-taylor/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=60-passion-meets-purpose-w-aisha-taylor</link>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Thu, 31 Mar 2022 22:00:49 -0400</pubDate>
      <description><![CDATA[<p>Hey Ya’ll meet Entrepreneur Aisha Taylor. Aisha is the definition of a BOSS, okay! She helps single moms grow their faith AND walk in their finances so they can reclaim their time and live in TRUE freedom. Aisha walked us through her story of how she turned her ideas into income, she mentioned things like self-doubt, finding herself again, financial woes, and work place bullying!  God has a way of spinning us around to put us back on track.</p>
<p>I  am so grateful for this conversation, catch these gems yall! </p>
<p> </p>
<p>Follow Aisha on IG! https://www.instagram.com/fnphenomenal/?hl=en</p>
<p>Don’t forget to Say ‘Hi’ to Kieara on IG! https://www.instagram.com/for.realness.sake/?hl=en</p>
	





			 
		
	 
<p>The post <a href="https://forrealnesssake.com/index.php/2022/04/01/60-passion-meets-purpose-w-aisha-taylor/">60. “Passion Meets Purpose” w. Aisha Taylor</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>59: “Finding Christina” w. Christina Wilson</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Fri, 04 Feb 2022 16:30:00 -0500</pubDate>
      <description><![CDATA[<p>Hey, Happy BLACK History Month, Y’all! We are kicking off the celebration with Entrepreneur Christina Wilson. She is the owner of Alessia’s Hair Studio where she is offering healthy hair care products, custom wigs and more! Tune in to hear how Christina has began to find herself she gave us her heart and we are forever grateful. Though she has been through so much, she will no longer allow her trauma to dim her light. *Trigger warning* some mention of sexual assault.</p>
<p>Thank you for sharing with us girl!</p>
<p> </p>
<p>Follow Christina on Instagram! <a href="https://www.instagram.com/immaculatetina/?hl=en">https://www.instagram.com/alessiahairstylist_/?hl=en</a></p>
<p> </p>




<p>The post <a href="https://forrealnesssake.com/index.php/2022/02/04/59-finding-christina-w-christina-wilson/">59: “Finding Christina” w. Christina Wilson</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>58.Affirmation Music ft. Toni Jones! “Me -vs- Every Me”</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 18 Jan 2022 18:19:15 -0500</pubDate>
      <description><![CDATA[<p>Hey y’all! Happy New Year!!!!  We are kicking things off in a super Positive and AFFIRMING way by having the Affirmation Queen, Ms. Toni Jones. Tune in as Kieara chat’s with Toni Jones about her newest album ‘Me vs Every Me.’ Available on all music platforms! </p>
<p>Follow Toni Jones: https://www.instagram.com/iamtonijones/?hl=en</p>
<p>Follow Kieara: https://www.instagram.com/for.realness.sake/</p>
<p>This episode was recorded for YouTube! Check it out here!</p>
<p></p>
<p>Tune into Kieara’s interview with Pastor Sarah Jakes Roberts Podcast here!</p>
<p>https://podcasts.apple.com/us/podcast/for-realness-sake-w-kieara-pittman/id1316294579?i=1000547708527</p>
	





		 
	
	 

			 
		
	 
<p>The post <a href="https://forrealnesssake.com/index.php/2022/01/18/58-affirmation-music-ft-toni-jones-me-vs-every-me/">58.Affirmation Music ft. Toni Jones! “Me -vs- Every Me”</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>57: #GiveGrace w. Thamarrah Jones</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 15 Nov 2021 21:03:11 -0500</pubDate>
      <description><![CDATA[Hey Ya’ll! It’s been awhile but I am back, and I couldn’t be more excited to talk about GIVING GRACE in a 3 part series! Grace is something that we give away so freely to everyone else but forget to give to ourselves. In this episode, I speak with the podcast host of ‘As it Should Be’, Thamarrah Jones. Thamarrah shares her journey to self-love that started by giving herself grace for NOT saying no, combatting stereotypes, and taking rest. 
Tune in, take notes, and give grace!

Check on Thamarrah on IG:https://www.instagram.com/thamarrahjones/?hl=en

Kieara on IG: https://www.instagram.com/for.realness.sake/?hl=en

See you on the next one]]></description>
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      <title>56. “Small Steps” w. Jacky (from the Blog)</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Fri, 02 Jul 2021 02:00:00 -0400</pubDate>
      <description><![CDATA[<p>Hey yall, This weeks guest is ‘Jacky From The Blog!’ Kieara recorded this episode awhile ago but it is right on time, ok?! Jacky is a ‘Jack’ of many trades and she shared some of the small steps she took to get to where she is today. Let’s normalize taking our time on our journey, we are not microwaveable! Tune in and catch these gems, y’all! </p>



<p>Follow Jacky! <a href="https://instagram.com/jackyfromthe.blog?utm_medium=copy_link">https://instagram.com/jackyfromthe.blog?utm_medium=copy_link</a></p>



<p></p><p>The post <a href="https://forrealnesssake.com/index.php/2021/07/02/small-steps-w-jacky-from-the-blog/">56. “Small Steps” w. Jacky (from the Blog)</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>55. “A WHOLE Journey”</title>
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      <pubDate>Fri, 18 Jun 2021 01:30:04 -0400</pubDate>
      <description><![CDATA[Hey Realness Fam! WELCOME to SEASON 3! This episode is featuring Tessa a MSW toting, school social worker. In this episode, Kieara and Tessa chat about a few of the...]]></description>
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      <title>54.Cancel Black Trauma w. Jerika</title>
      <link>https://forrealnesssake.com/index.php/2021/04/20/cancel-black-trauma-w-jerika/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cancel-black-trauma-w-jerika</link>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 20 Apr 2021 11:04:45 -0400</pubDate>
      <description><![CDATA[<p>Hey Ya’ll! *Trigger Warning*  because in this episode, Kieara and Jerika dive into whats happening in the world right now.  This week’s topic is about BLACK TRAUMA: The constant police brutality, the overgeneralization of “black on black” crime, and “trauma porn” (the media’s exploitation of traumatic experience solely for the purpose of shock value…) Tune in, it’s heavy but, high time we talked about it. </p>



<p>Subscribe to FRS on YouTube: https://www.youtube.com/channel/UC6sBvTF-YHFFfH0X4bWM3CQ</p>



<p>Get connected on IG: https://www.instagram.com/for.realness.sake/</p><p>The post <a href="https://forrealnesssake.com/index.php/2021/04/20/cancel-black-trauma-w-jerika/">54.Cancel Black Trauma w. Jerika</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>53. “You Had Me At Black w. Martina</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 16 Mar 2021 02:30:11 -0400</pubDate>
      <description><![CDATA[<p>Hey Ya’ll! This weeks guest Martina Abrahams Ilunga is the CEO, Co-Founder, and EIC of You Had Me at Black, a company who creates content and experiences where everyday Black folks are the subject, muse, and consumer. We are grateful to share space with Martina to discuss COURAGE, something we all needed at one point or another. Join Kieara and Martina as they dive into what it means to be courageous especially after starting something new. </p>



<p>Get connected with ‘You Had Me at Black’ http://www.youhadmeatblack.com and listen to YHMAB on ALL podcast platforms! </p>



<p>See whats happening on IG: https://www.instagram.com/for.realness.sake/</p>



<p>Subscribe to FRS on YouTube: https://www.youtube.com/channel/UC6sBvTF-YHFFfH0X4bWM3CQ</p>



<p> </p><p>The post <a href="https://forrealnesssake.com/index.php/2021/03/16/53-you-had-me-at-black-w-martina/">53. “You Had Me At Black w. Martina</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>52. “Living in the Moment” w. Whitney</title>
      <link>https://forrealnesssake.com/index.php/2021/02/24/52-living-in-the-moment-w-whitney/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=52-living-in-the-moment-w-whitney</link>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 23 Feb 2021 22:28:00 -0500</pubDate>
      <description><![CDATA[<p>Hey Yall! Happy Black History Month! Today Kieara is speaking with Herbalist, Cosmetic Chemist, and Homeschoolin’ mom, Whitney Green! Whitney’s journey teaches us how to appreciate where we are RIGHT NOW instead of always looking for the next “thing.” She attributes a lot of her motivation and success to God, her babies, and unwavering determination! The sky is the limit for her and we are excited to see what’s next! </p>



<p>You can purchase Whitney’s AMAZING hair and skincare products, here: <a href="https://www.seacretpotion.com/">https://www.seacretpotion.com/</a></p>



<p>Don’t forget to follow Whitney on IG! <a href="https://www.instagram.com/thathomeschoolmom/?hl=en">https://www.instagram.com/thathomeschoolmom/?hl=en</a></p>



<p>Oh! Follow Kieara, too! here: <a href="https://www.instagram.com/for.realness.sake/?hl=en">https://www.instagram.com/for.realness.sake/?hl=en</a></p>



<p>Subscribe to For Realness Sake-The Youtube, here: <a href="https://www.youtube.com/channel/UC6sBvTF-YHFFfH0X4bWM3CQ">https://www.youtube.com/channel/UC6sBvTF-YHFFfH0X4bWM3CQ</a></p><p>The post <a href="https://forrealnesssake.com/index.php/2021/02/24/52-living-in-the-moment-w-whitney/">52. “Living in the Moment” w. Whitney</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>51. “Twenty Something”</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Fri, 29 Jan 2021 01:00:37 -0500</pubDate>
      <description><![CDATA[Hey Y’all! It’s me, Kieara and it’s my 29th BIRTHDAY! So much growth has happened in this decade and I decided to share my lessons learned and a few funny...]]></description>
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      <title>50: A Seat w. Lauren Jackson, Esq.</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 28 Dec 2020 20:39:00 -0500</pubDate>
      <description><![CDATA[Wow! Can you believe we made it to 50 episodes?! This has been quite a journey! This week, meet Attorney Lauren R. Jackson, a legacy focused attorney dedicated to the...]]></description>
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      <title>49.”Ruth Season” w. Kristen Wells-Lewis</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 15 Dec 2020 01:00:42 -0500</pubDate>
      <description><![CDATA[Hey ya’ll! This weeks guest is Entrepreneur, Kristen Wells-Lewis. She is well led, well fed, and well PAID! As the owner of Coaco Wells, a plant based skin care line,...]]></description>
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      <title>48. Crowning Daughters w. Tasheekia P. Harris</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 08 Dec 2020 01:30:00 -0500</pubDate>
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      <title>47. Pursuit of Happiness w. Kristyl</title>
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      <pubDate>Mon, 23 Nov 2020 21:22:00 -0500</pubDate>
      <description><![CDATA[Hey y’all, happy thanksgiving! This weeks guest is Kristyl, a New York native who took a chance on herself by moving to Florida! This episode is all about her story....]]></description>
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      <title>46. Happy Black Girl w. Monique Taylor</title>
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      <pubDate>Mon, 02 Nov 2020 20:35:00 -0500</pubDate>
      <description><![CDATA[Hey ya’ll, this week’s guest is Monique! She is an everyday black girl and friend on a journey to create a joy-filled life! Monique is also the creator of the “Happy Black...]]></description>
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      <title>45. Sensitive Black Girls w. Kelly Reddix-Gadsden</title>
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      <pubDate>Mon, 19 Oct 2020 21:41:00 -0400</pubDate>
      <description><![CDATA[Hey yall! This week’s guest is a Sensitive Black girl and a Therapist! Her name is Kelly Reddix-Gadsden, LGPC and she prides herself on taking naps—for self-care of course! Tune...]]></description>
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      <title>44. SISTAHOOD CELEBRATION!</title>
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      <pubDate>Sun, 04 Oct 2020 20:38:41 -0400</pubDate>
      <description><![CDATA[Hey y’all This episode was recorded during the FIRST FRS Birthday Party! Kieara invited some of her best sistas to chat about sistahood and they did not disappoint!  Tune in...]]></description>
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      <title>43. “Mother, May I?” w. Khia Glover, LMSW</title>
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      <pubDate>Mon, 21 Sep 2020 21:04:23 -0400</pubDate>
      <description><![CDATA[Hey yall! This week Kieara and her special guest, Khia Glover, will briefly discuss the different dynamics of a mother/daughter relationship. Khia is a Social Worker and Therapist turned parenting coach. She...]]></description>
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      <title>42.”Checking in” w. Risa</title>
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      <pubDate>Mon, 07 Sep 2020 21:33:00 -0400</pubDate>
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      <title>Hey girl, hey!</title>
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      <pubDate>Mon, 31 Aug 2020 21:14:57 -0400</pubDate>
      <description><![CDATA[<p>Hey everyone! Kieara here, I just letting you know that the wait it almost over! Can’t wait to chat it up with you! Thanks for rocking with me]]></description>
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      <title>Throwback EP 6: Survival Mode</title>
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      <pubDate>Tue, 11 Aug 2020 09:50:14 -0400</pubDate>
      <description><![CDATA[Hey y’all, our fave host Kieara, is taking a much needed break from recording but, she couldn’t leave you hanging! This throwback episode is a tear-jerker for sure! Kieara and...]]></description>
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      <title>41. EmpowHER: Black Superwoman Chronicles w. DeLisha</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 03 Aug 2020 19:59:00 -0400</pubDate>
      <description><![CDATA[<p>This is the 9th and final episode in our empowerment series and whew, what a ride it’s been! This weeks guest in the creator of The Black Superwoman Chronicles (BSW), DeLisha Sylvester! The BSW is Kieara’s go to for daily inspiration and after this episode, it’ll be yours too! Join in the conversation as Kieara and DeLisha discuss code switching, taking off masks and their favorite superhero’s!</p>



<p>What was your fave EmpowHER episode? Leave a review and let us know! </p>



<p>Check out the Black Superwoman Chronicles on ig!  <a href="https://instagram.com/bswchronicles?igshid=xlbde77cqk3m">https://instagram.com/bswchronicles?igshid=xlbde77cqk3m</a></p><p>The post <a href="https://forrealnesssake.com/index.php/2020/08/03/41-empowher-black-superwoman-chronicles-w-delisha/">41. EmpowHER: Black Superwoman Chronicles w. DeLisha</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>40.#EmpowHER: Social Workin’ w. Chas</title>
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      <pubDate>Tue, 28 Jul 2020 02:00:00 -0400</pubDate>
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      <title>39. #EmpowHER:Queen of Self-Sabotage w. Kiva</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 20 Jul 2020 20:05:00 -0400</pubDate>
      <description><![CDATA[This is episode 7 of our EmpowHER series and this week’s guest is Mrs. Kiva,  the Fun Foodie Mama! With all the extraordinary things Kiva has going on, even she...]]></description>
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      <title>38.#EmpowHER: “Sistahood” w. Shaquira</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 14 Jul 2020 02:00:00 -0400</pubDate>
      <description><![CDATA[Hey y’all! This is episode 6 in our #EmpowHER series and this weeks guest, Shaquira, describes herself as a ‘sophisti-rachet!” She is the CEO of a Non-Profit organization called Girl...]]></description>
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      <title>37. #EmpowHer: Purpose w. Kiana Alexis</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 06 Jul 2020 21:59:48 -0400</pubDate>
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      <title>36. #EmpowHER: Inspire Self-Love w. Zenaida</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 30 Jun 2020 19:59:00 -0400</pubDate>
      <description><![CDATA[Hey y’all! This is the 4th episode in our #EmpowHER series! This weeks guest is the amazing Zenaida and she cane in to share more about her ‘Inspire Self-love’ platform...]]></description>
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      <title>35. #EmpowHER: Unapologetically  on Purpose w. Tanya</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 23 Jun 2020 01:00:00 -0400</pubDate>
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      <title>34. #EmpowHER: Academic Activist, La-Toya Lorraine</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Mon, 15 Jun 2020 23:00:49 -0400</pubDate>
      <description><![CDATA[This is the second episode in our EmpowHER series and it’s a good one! La-toya Lorraine is Hella Black, Hella Jamaican, and Hella proud! She is also hella educated, lol,...]]></description>
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      <title>33.#EmpowHer: Kimmy Thomas</title>
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      <pubDate>Tue, 09 Jun 2020 02:30:00 -0400</pubDate>
      <description><![CDATA[Welcome to the start of NEW series #EmpowHER where each week we will be featuring a beautiful Black woman who is reppin’ for her culture in empowering, inspiring ways. First...]]></description>
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      <title>32. Strong Friend w. Sil the Writer</title>
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      <pubDate>Tue, 26 May 2020 02:00:00 -0400</pubDate>
      <description><![CDATA[<p>This is the final episode for Mental Health Awareness month and siiiiis!!!! It’s a good one! Join Kieara and 3 time published author, Sil as they discuss what ot means to be a strong friend. Question: Do y’all really check on your strong friends?! </p>



<p>Follow Kieara on IG: <a href="https://www.instagram.com/for.realness.sake/?hl=en">https://www.instagram.com/for.realness.sake/?hl=en</a></p>



<p>Folllow Sil the Writer on IG: <a href="https://www.instagram.com/silthewriter/?hl=en">https://www.instagram.com/silthewriter/?hl=en</a></p>



<p>Purchase “From the Concrete” journal on Amazon! <a href="https://www.amazon.com/dp/B086L2R3WZ">https://www.amazon.com/dp/B086L2R3WZ</a></p><p>The post <a href="https://forrealnesssake.com/index.php/2020/05/26/32-strong-friend-w-sil-the-writer/">32. Strong Friend w. Sil the Writer</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>31. Triple D’s w. Coco Roberts</title>
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      <pubDate>Tue, 19 May 2020 02:30:00 -0400</pubDate>
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      <title>30. Perfectionist w. Tamika</title>
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      <dc:creator>Kieara Pittman</dc:creator>
      <pubDate>Tue, 12 May 2020 02:30:00 -0400</pubDate>
      <description><![CDATA[<p>This week Kieara and her special guest host, Tamika, will discuss their experience with perfectionism. Beyonce told us to embrace ourselves, flaws and all but, who knew that it would be THIS hard. Lets chat, sis. </p>



<p>This weeks episode is sponsored by Dede’s Hair Care. Use the promo code FRS20 to start your healthy hair journey on <a href="https://www.dedesgrowthoil.com/">https://www.dedesgrowthoil.com/</a></p>



<p><a href="https://www.instagram.com/dede_hair_care/?hl=en">https://www.instagram.com/dede_hair_care/?hl=en</a></p>



<p>Follow Kieara on IG! <a href="https://www.instagram.com/for.realness.sake/?hl=en">https://www.instagram.com/for.realness.sake/?hl=en</a></p>



<p>Follow special guest, Tamika, on IG! <a href="https://www.instagram.com/tamikamarviaa/?hl=en">https://www.instagram.com/tamikamarviaa/?hl=en</a></p>



<p></p>



<p></p><p>The post <a href="https://forrealnesssake.com/index.php/2020/05/12/30-perfectionist-w-tamika/">30. Perfectionist w. Tamika</a> first appeared on <a href="https://forrealnesssake.com">For Realness Sake</a>.</p>]]></description>
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      <title>28. “Close Enough to Hurt”</title>
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      <pubDate>Tue, 28 Apr 2020 01:30:00 -0400</pubDate>
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      <pubDate>Tue, 17 Mar 2020 00:00:00 -0400</pubDate>
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      <title>Issa B’day Surprise!</title>
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      <pubDate>Mon, 02 Mar 2020 21:18:58 -0500</pubDate>
      <description><![CDATA[This weeks episode is short and sweet. Kieara recently celebrated her 28th birthday and decided to share the hilarious details with you!]]></description>
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      <title>21. T’was blind but now I’m BLACK w. Donta</title>
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      <description><![CDATA[Whew, chillay! This episode got emotional as Kieara and her not-so-guest-host husbae, Donta, discussed their blackness. Overtime, they have come to understand that their blackness is intersectional and embracing every...]]></description>
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      <title>20. “I’m not for Everybody!”  w. Gordi</title>
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      <pubDate>Mon, 10 Feb 2020 23:30:00 -0500</pubDate>
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      <pubDate>Mon, 03 Feb 2020 23:45:28 -0500</pubDate>
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      <title>18. “Strength in my Scars” w. burn survivor, Tasha Williams</title>
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      <title>17. Cakin’ w. Jnai</title>
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      <pubDate>Mon, 20 Jan 2020 21:30:23 -0500</pubDate>
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      <title>16. I choose LIFE w. Vonda</title>
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      <description><![CDATA[Friend to the show, Vonda, is back to discuss her growth journey, and new YouTube channel called “I choose.” The pains of our past motivate our future. It’s always a...]]></description>
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      <title>15. I Don’t Need Your Validation! w. Lisa</title>
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      <pubDate>Mon, 06 Jan 2020 20:00:00 -0500</pubDate>
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      <title>14. Go Get It!</title>
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      <pubDate>Mon, 30 Dec 2019 23:46:45 -0500</pubDate>
      <description><![CDATA[Happy new year! This episode with Kieara is short and sweet! Tune in to hear a few of her lessons learned as well as some new tools for goal execution...]]></description>
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      <title>13. Boss Lady w. Teri</title>
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      <pubDate>Mon, 09 Dec 2019 19:00:00 -0500</pubDate>
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      <title>12. Peace &amp; Love w. Cierra</title>
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      <pubDate>Mon, 02 Dec 2019 21:34:00 -0500</pubDate>
      <description><![CDATA[This episode is one for the books! Special guest Cierra is dropping jewels as she talks about what it means to truly be FREE. Her sultry voice, honest answers, and...]]></description>
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      <title>11. Self Love w. Janae</title>
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      <title>10. Memories With Mama.</title>
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      <pubDate>Mon, 11 Nov 2019 19:00:09 -0500</pubDate>
      <description><![CDATA[Kieara’s mama FINALLY became one of her “lil friends!” Tune in as they self-reflect on life’s valuable ‘diamonds.’]]></description>
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      <title>9. REALationship Pt. 3: Marriage Tings</title>
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      <title>8. REALationship Pt. 2: Movin’ and Groovin’</title>
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<p>Guest co-host, Delonjie and Vonda, discuss growing up with a black mother. A serious topic, sprinkled with laughter that doubles as healing for your soul.</p>]]></description>
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