<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://feeds.blubrry.com/assets/rssfeedstyle.xsl"?>
<rss xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"  version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
	<itunes:new-feed-url>https://feeds.blubrry.com/feeds/eightlimbs.xml</itunes:new-feed-url>
	<rawvoice:subscribe feed="https://feeds.blubrry.com/feeds/eightlimbs.xml"  android="https://subscribeonandroid.com/feeds.blubrry.com/feeds/eightlimbs.xml"  email="https://subscribebyemail.com/feeds.blubrry.com/feeds/eightlimbs.xml"  itunes="https://itunes.apple.com/us/podcast/eight-limbs-podcast/id998408700" ></rawvoice:subscribe>
    <atom:link href="https://feeds.blubrry.com/feeds/eightlimbs.xml" rel="self" type="application/rss+xml" />
    <title>Eight Limbs Podcast</title>
    <link>http://chicagokickboxingclub.com</link>
    <link rel="self" href="https://feeds.blubrry.com/feeds/eightlimbs.xml" xmlns="http://www.w3.org/2005/Atom">http://chicagokickboxingclub.com</link>
    <description>Podact by Chicago Muay Thai Kickboxing Club covering current Muay Thai , Martial Arts, MMA, Brazilian Jiu Jitsu and related issues..as well as non Martial Arts topics. Includes guests.</description>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Eight Limbs Podcast hosted by Eight Limbs Podcast</itunes:subtitle>
    <itunes:author>Eight Limbs Podcast</itunes:author>
    <itunes:summary>Podact by Chicago Muay Thai Kickboxing Club covering current Muay Thai , Martial Arts, MMA, Brazilian Jiu Jitsu and related issues..as well as non Martial Arts topics. Includes guests.</itunes:summary>
    <language>en-us</language>
    <copyright>Copyright 2022 Eight Limbs Podcast</copyright>
    <managingEditor>podcast@blubrry.com (Blubrry Podcasting)</managingEditor>
    <itunes:owner>
      <itunes:name>Eight Limbs Podcast</itunes:name>
      <itunes:email>podcast@blubrry.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://assets.blubrry.com/coverart/orig/33927.jpg" />
    <image>
      <link>http://chicagokickboxingclub.com</link>
      <url>https://assets.blubrry.com/coverart/orig/33927.jpg</url>
      <title>Eight Limbs Podcast</title>
      <description>Eight Limbs</description>
    </image>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness" />
    </itunes:category>
    <itunes:category text="Sports" />
    <itunes:category text="Sports" />
    <generator>Blubrry Podcasting: https://www.blubrry.com/</generator>
    <itunes:explicit>no</itunes:explicit>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <lastBuildDate>Sun, 26 Feb 2017 17:09:16 -0500</lastBuildDate>
    <pubDate>Sun, 26 Feb 2017 17:09:16 -0500</pubDate>
    <item>
      <title>Eight Limbs Muay Thai Podcast Round #15 Strength Coach Chris Grayson</title>
      <link>http://chicagokickboxingclub.com/?p=428</link>
      <guid>http://www.blubrry.com/eightlimbs/21371479/eight-limbs-muay-thai-podcast-round-15-strength-coach-chris-grayson/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Sun, 26 Feb 2017 17:09:16 -0500</pubDate>
      <description><![CDATA[Strength Coach and martial artist Chris Grayson talk about new trends and discoveries in Martial Arts. Also earn about Staph infections!  They are real and they are here! {and in Thailand!)]]></description>
      <content:encoded><![CDATA[Strength Coach and martial artist Chris Grayson talk about new trends and discoveries in Martial Arts. Also earn about Staph infections!  They are real and they are here! {and in Thailand!)]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/chris_grayson_feb_2017.mp3" length="48656484" type="audio/mpeg" />
      <itunes:duration>0:50:41</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Strength Coach and martial artist Chris Grayson talk about new trends and discoveries in Martial Arts. Also earn about Staph infections!  They are real and they are here! {and in Thailand!)</itunes:subtitle>
      <itunes:summary>Strength Coach and martial artist Chris Grayson talk about new trends and discoveries in Martial Arts. Also earn about Staph infections!  They are real and they are here! {and in Thailand!)</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Round #14 BJJ Black Belt Brick Welch</title>
      <link>http://chicagokickboxingclub.com/?p=410</link>
      <guid>http://www.blubrry.com/eightlimbs/20687072/eight-limbs-round-14-bjj-black-belt-brick-welch/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Fri, 03 Feb 2017 17:59:31 -0500</pubDate>
      <description><![CDATA[Brazillian Jiu Jitsu Black Belt and Fight Of The Year Winner Brick Welch talks about his road to Black Belt and World Class competition from the age of 14 years old aquiring a black belt and competing at top levels in six years.]]></description>
      <content:encoded><![CDATA[Brazillian Jiu Jitsu Black Belt and Fight Of The Year Winner Brick Welch talks about his road to Black Belt and World Class competition from the age of 14 years old aquiring a black belt and competing at top levels in six years.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Brick_Welch_edited.mp3" length="42762830" type="audio/mpeg" />
      <itunes:duration>0:44:33</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Brazillian Jiu Jitsu Black Belt and Fight Of The Year Winner Brick Welch talks about his road to Black Belt and World Class competition from the age of 14 years old aquiring a black belt and competing at top levels in six years.</itunes:subtitle>
      <itunes:summary>Brazillian Jiu Jitsu Black Belt and Fight Of The Year Winner Brick Welch talks about his road to Black Belt and World Class competition from the age of 14 years old aquiring a black belt and competing at top levels in six years.</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Podcast Round #13 Chiropractor Dr. Joe Meeting</title>
      <link>http://chicagokickboxingclub.com/?p=397</link>
      <guid>http://www.blubrry.com/eightlimbs/19299046/eight-limbs-podcast-round-13-chiropractor-dr-joe-meeting/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Wed, 07 Dec 2016 15:33:43 -0500</pubDate>
      <description><![CDATA[Dr. Joe Meeting talking about the benefits of Chiropractic care and Martial Arts, Nutition, Physical Therapy and other aspects]]></description>
      <content:encoded><![CDATA[Dr. Joe Meeting talking about the benefits of Chiropractic care and Martial Arts, Nutition, Physical Therapy and other aspects]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Dr._Joe_Podcast_-_12_7_16_1.42_PM.mp3" length="112109948" type="audio/mpeg" />
      <itunes:duration>0:58:23</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Dr. Joe Meeting talking about the benefits of Chiropractic care and Martial Arts, Nutition, Physical Therapy and other aspects</itunes:subtitle>
      <itunes:summary>Dr. Joe Meeting talking about the benefits of Chiropractic care and Martial Arts, Nutition, Physical Therapy and other aspects</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Round #12 / Episode #!2</title>
      <link>http://chicagokickboxingclub.com/?p=391</link>
      <guid>http://www.blubrry.com/eightlimbs/18663800/eight-limbs-round-12-episode-2/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Wed, 16 Nov 2016 22:55:09 -0500</pubDate>
      <description><![CDATA[Drop in guest Charles La Rose from Vermont talking with us about Muay Thai BJJ and MMA….we also discuss the McGregor Alvarez fight in UFC 205]]></description>
      <content:encoded><![CDATA[Drop in guest Charles La Rose from Vermont talking with us about Muay Thai BJJ and MMA….we also discuss the McGregor Alvarez fight in UFC 205]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/eighlimbs_Round_12_UFC_205_-_11_16_16_9.29_PM.mp3" length="5242880" type="audio/mpeg" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Drop in guest Charles La Rose from Vermont talking with us about Muay Thai BJJ and MMA….we also discuss the McGregor Alvarez fight in UFC 205</itunes:subtitle>
      <itunes:summary>Drop in guest Charles La Rose from Vermont talking with us about Muay Thai BJJ and MMA….we also discuss the McGregor Alvarez fight in UFC 205</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Podcast Round #12 Episode 12  ..Why Muay Thai? UFC 205</title>
      <link>http://chicagokickboxingclub.com/?p=389</link>
      <guid>http://www.blubrry.com/eightlimbs/18663799/eight-limbs-podcast-round-12-episode-12-why-muay-thai-ufc-205/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Wed, 16 Nov 2016 21:03:06 -0500</pubDate>
      <description><![CDATA[Special Drop in guest Charles La Rose from vermont…..Why Muay Thai? UFC 205]]></description>
      <content:encoded><![CDATA[Special Drop in guest Charles La Rose from vermont…..Why Muay Thai? UFC 205]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/podcast_11152016_-_11_16_16_5.33_PM.mp3" length="5242880" type="audio/mpeg" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Special Drop in guest Charles La Rose from vermont…..Why Muay Thai? UFC 205</itunes:subtitle>
      <itunes:summary>Special Drop in guest Charles La Rose from vermont…..Why Muay Thai? UFC 205</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai Podcast Round #11</title>
      <link>http://chicagokickboxingclub.com/?p=387</link>
      <guid>http://www.blubrry.com/eightlimbs/18663798/eight-limbs-muay-thai-podcast-round-11/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Wed, 16 Nov 2016 20:47:50 -0500</pubDate>
      <description><![CDATA[Drop in Guest Charles La Rose from Vermont discussing Muay Thai vs Jiu Jitsu and other styles…also UFC 205 with Connor McGregor vs Eddie Alvarez]]></description>
      <content:encoded><![CDATA[Drop in Guest Charles La Rose from Vermont discussing Muay Thai vs Jiu Jitsu and other styles…also UFC 205 with Connor McGregor vs Eddie Alvarez]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/podcast_11152016_-_11_16_16_5.33_PM.mp3" length="5242880" type="audio/mpeg" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Drop in Guest Charles La Rose from Vermont discussing Muay Thai vs Jiu Jitsu and other styles…also UFC 205 with Connor McGregor vs Eddie Alvarez</itunes:subtitle>
      <itunes:summary>Drop in Guest Charles La Rose from Vermont discussing Muay Thai vs Jiu Jitsu and other styles…also UFC 205 with Connor McGregor vs Eddie Alvarez</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai Podcast- Round #11 with Strength Coach Chris Grayson</title>
      <link>http://chicagokickboxingclub.com/?p=366</link>
      <guid>http://www.blubrry.com/eightlimbs/12029988/eight-limbs-muay-thai-podcast-round-11-with-strength-coach-chris-grayson/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Tue, 22 Mar 2016 14:57:56 -0400</pubDate>
      <description><![CDATA[Strength Coach Chris Grayson , trainer of many athletes including high level martial artists gives his opinions on training and nutrition, supplements and performance enhancing drugs. Urban Strength Institute facebook page https://www.facebook.com/usichicago/?pnref=lhc Urban Strength Institute Website: http://urbanstrengthinstitute.com/ Redzovic Jiu Jitsu : http://chicagojiujitsu.com/ Charles Poliquin (Strength Sensei)  : https://www.strengthsensei.com/charles-poliquin-arm-routine-1/  ]]></description>
      <content:encoded><![CDATA[Strength Coach Chris Grayson , trainer of many athletes including high level martial artists gives his opinions on training and nutrition, supplements and performance enhancing drugs. Urban Strength Institute facebook page https://www.facebook.com/usichicago/?pnref=lhc Urban Strength Institute Website: http://urbanstrengthinstitute.com/ Redzovic Jiu Jitsu : http://chicagojiujitsu.com/ Charles Poliquin (Strength Sensei)  : https://www.strengthsensei.com/charles-poliquin-arm-routine-1/  ]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Eight_Limbs_Podcast_March_19_2016_Chris_Grayson_-_3_20_16_3.31_PM.mp3" length="78969128" type="audio/mpeg" />
      <itunes:duration>1:22:15</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Strength Coach Chris Grayson , trainer of many athletes including high level martial artists gives his opinions on training and nutrition, supplements and performance enhancing drugs. Urban Strength Institute facebook page https://www.facebook.</itunes:subtitle>
      <itunes:summary>Strength Coach Chris Grayson , trainer of many athletes including high level martial artists gives his opinions on training and nutrition, supplements and performance enhancing drugs. Urban Strength Institute facebook page https://www.facebook.com/usichicago/?pnref=lhc Urban Strength Institute Website: http://urbanstrengthinstitute.com/ Redzovic Jiu Jitsu : http://chicagojiujitsu.com/ Charles Poliquin (Strength Sensei)  : https://www.strengthsensei.com/charles-poliquin-arm-routine-1/  </itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai Round #10 - with Glory 27 fighter &amp; winner Ryot Waller</title>
      <link>http://chicagokickboxingclub.com/?p=361</link>
      <guid>http://www.blubrry.com/eightlimbs/11626752/eight-limbs-muay-thai-round-10-with-glory-27-fighter-winner-ryot-waller/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Sun, 06 Mar 2016 16:14:49 -0500</pubDate>
      <description><![CDATA[Inside perspective with Ryot Waller on Fighting and winning in Glory 27 with a devastating come from behind knock out. Also talks about Muay Thai fakes, clinch work and who predicted PERFECTLY the McGregor  ? Diaz fight.]]></description>
      <content:encoded><![CDATA[Inside perspective with Ryot Waller on Fighting and winning in Glory 27 with a devastating come from behind knock out. Also talks about Muay Thai fakes, clinch work and who predicted PERFECTLY the McGregor  ? Diaz fight.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Eight_Limbs_Podcast_March_5_2016-3_6_16_2_56_PM.mp3" length="49085881" type="audio/mpeg" />
      <itunes:duration>0:51:08</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Inside perspective with Ryot Waller on Fighting and winning in Glory 27 with a devastating come from behind knock out. Also talks about Muay Thai fakes, clinch work and who predicted PERFECTLY the McGregor  ? Diaz fight.</itunes:subtitle>
      <itunes:summary>Inside perspective with Ryot Waller on Fighting and winning in Glory 27 with a devastating come from behind knock out. Also talks about Muay Thai fakes, clinch work and who predicted PERFECTLY the McGregor  ? Diaz fight.</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai Podcast Round #9 - Discipline</title>
      <link>http://chicagokickboxingclub.com/?p=358</link>
      <guid>http://www.blubrry.com/eightlimbs/11065383/eight-limbs-muay-thai-podcast-round-9-discipline/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Mon, 15 Feb 2016 15:22:45 -0500</pubDate>
      <description><![CDATA[Jim Glasgow and Mazen Ramawi talk about discipline in martial arts..what it means in martial arts and in every day life]]></description>
      <content:encoded><![CDATA[Jim Glasgow and Mazen Ramawi talk about discipline in martial arts..what it means in martial arts and in every day life]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Eight_Limbs_Muay_Thai_Round_9_-_Discipline_-_2_15_16_2.07_PM.mp3" length="42003562" type="audio/mpeg" />
      <itunes:duration>0:43:45</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Jim Glasgow and Mazen Ramawi talk about discipline in martial arts..what it means in martial arts and in every day life</itunes:subtitle>
      <itunes:summary>Jim Glasgow and Mazen Ramawi talk about discipline in martial arts..what it means in martial arts and in every day life</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai - Is Conner McGregor &amp; Capoeira Movement</title>
      <link>http://chicagokickboxingclub.com/?p=336</link>
      <guid>http://www.blubrry.com/eightlimbs/3208351/eight-limbs-muay-thai-is-conner-mcgregor-capoeira-movement/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Tue, 12 Jan 2016 16:54:00 -0500</pubDate>
      <description><![CDATA[Discussion on if Conner McGregor  will influence Muay Thai and UFC with Capoeira movement in his fighting technique]]></description>
      <content:encoded><![CDATA[Discussion on if Conner McGregor  will influence Muay Thai and UFC with Capoeira movement in his fighting technique]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Podcast_Januar_5_2015_FINAL_REV-_1_12_16_3.35_PM.mp3" length="34726893" type="audio/mpeg" />
      <itunes:duration>0:36:10</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Discussion on if Conner McGregor  will influence Muay Thai and UFC with Capoeira movement in his fighting technique</itunes:subtitle>
      <itunes:summary>Discussion on if Conner McGregor  will influence Muay Thai and UFC with Capoeira movement in his fighting technique</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Round #7 – Jim &amp; Brian Training &amp; Fighting in Thailand</title>
      <link>http://chicagokickboxingclub.com/?p=329</link>
      <guid>http://www.blubrry.com/eightlimbs/3001730/eight-limbs-round-7-jim-brian-training-fighting-in-thailand/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Thu, 19 Nov 2015 21:49:00 -0500</pubDate>
      <description><![CDATA[Brian Gassaway and Jim Glasgow talk about training and Fighting in Thailand]]></description>
      <content:encoded><![CDATA[Brian Gassaway and Jim Glasgow talk about training and Fighting in Thailand]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Podcast_November_thailand_MP3-11_19_15_6_25_PM.mp3" length="49271455" type="audio/mpeg" />
      <itunes:duration>0:51:19</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Brian Gassaway and Jim Glasgow talk about training and Fighting in Thailand</itunes:subtitle>
      <itunes:summary>Brian Gassaway and Jim Glasgow talk about training and Fighting in Thailand</itunes:summary>
    </item>
    <item>
      <title>Eduardo Roman Training in Thailand Round #6</title>
      <link>http://chicagokickboxingclub.com/?p=324</link>
      <guid>http://www.blubrry.com/eightlimbs/3001729/eduardo-roman-training-in-thailand-round-6/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Sat, 05 Sep 2015 22:52:00 -0400</pubDate>
      <description><![CDATA[Chicago Muay Thai Kickboxing instructor Eduardo Roman talks about his 30 day training in Thailand and subsequent fight in the US.]]></description>
      <content:encoded><![CDATA[Chicago Muay Thai Kickboxing instructor Eduardo Roman talks about his 30 day training in Thailand and subsequent fight in the US.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Round_6_Episode_6_Eduardo_Roman-_9_4_15_10.14_AM.mp3" length="51362087" type="audio/mpeg" />
      <itunes:duration>0:53:30</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Chicago Muay Thai Kickboxing instructor Eduardo Roman talks about his 30 day training in Thailand and subsequent fight in the US.</itunes:subtitle>
      <itunes:summary>Chicago Muay Thai Kickboxing instructor Eduardo Roman talks about his 30 day training in Thailand and subsequent fight in the US.</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Podcast – Round #5 (Episode 5)</title>
      <link>http://chicagokickboxingclub.com/?p=318</link>
      <guid>http://www.blubrry.com/eightlimbs/2786671/eight-limbs-podcast-round-5-episode-5/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Fri, 24 Jul 2015 20:36:00 -0400</pubDate>
      <description><![CDATA[Guest Martial Artist and Video Gamer Deric Ortiz.  Deric is founder of “One Nation Of Gamers” ..Deric’s second passion after martial arts has now become his career . One Nation Of Gamers Organizes major video game tournaments nation wide.]]></description>
      <content:encoded><![CDATA[Guest Martial Artist and Video Gamer Deric Ortiz.  Deric is founder of “One Nation Of Gamers” ..Deric’s second passion after martial arts has now become his career . One Nation Of Gamers Organizes major video game tournaments nation wide.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Eight_Limbs_Round_5_Episode_5_-_7_24_15_7.07_PM.mp3" length="33472179" type="audio/mpeg" />
      <itunes:duration>0:34:52</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Guest Martial Artist and Video Gamer Deric Ortiz.  Deric is founder of “One Nation Of Gamers” ..Deric’s second passion after martial arts has now become his career . One Nation Of Gamers Organizes major video game tournaments nation wide.</itunes:subtitle>
      <itunes:summary>Guest Martial Artist and Video Gamer Deric Ortiz.  Deric is founder of “One Nation Of Gamers” ..Deric’s second passion after martial arts has now become his career . One Nation Of Gamers Organizes major video game tournaments nation wide.</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai -Round 4 (episode 4)</title>
      <link>http://chicagokickboxingclub.com/?p=315</link>
      <guid>http://www.blubrry.com/eightlimbs/2777150/eight-limbs-muay-thai-round-4-episode-4/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Wed, 22 Jul 2015 02:16:00 -0400</pubDate>
      <description><![CDATA[Discussing touch on closing the distance…..  basic defense techniques,….. Ryan Smith and his experience at Greg Jackson’s camp in New Mexico….recap of  UFC 189 and the upcoming UFC Fight night Dillishaw vs. Barao….   With Jim Glasgow Mazen Rimawi, Madeline Kirklighter and Ryan Smith.]]></description>
      <content:encoded><![CDATA[Discussing touch on closing the distance…..  basic defense techniques,….. Ryan Smith and his experience at Greg Jackson’s camp in New Mexico….recap of  UFC 189 and the upcoming UFC Fight night Dillishaw vs. Barao….   With Jim Glasgow Mazen Rimawi, Madeline Kirklighter and Ryan Smith.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Eight_Limbs_Round_4_episode_4_-_7_22_15_12.43_AM.mp3" length="40069665" type="audio/mpeg" />
      <itunes:duration>0:41:44</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Discussing touch on closing the distance…..  basic defense techniques,….. Ryan Smith and his experience at Greg Jackson’s camp in New Mexico….recap of  UFC 189 and the upcoming UFC Fight night Dillishaw vs. Barao….   With Jim Glasgow Mazen Rimawi,</itunes:subtitle>
      <itunes:summary>Discussing touch on closing the distance…..  basic defense techniques,….. Ryan Smith and his experience at Greg Jackson’s camp in New Mexico….recap of  UFC 189 and the upcoming UFC Fight night Dillishaw vs. Barao….   With Jim Glasgow Mazen Rimawi, Madeline Kirklighter and Ryan Smith.</itunes:summary>
    </item>
    <item>
      <title>Eight Limbs Muay Thai – Episode #3  (Round 3)</title>
      <link>http://chicagokickboxingclub.com/?p=312</link>
      <guid>http://www.blubrry.com/eightlimbs/2767887/eight-limbs-muay-thai-episode-3-round-3/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Mon, 13 Jul 2015 20:56:00 -0400</pubDate>
      <description><![CDATA[Mazen Rimawi, Jim Glasgow, Manny Miranda and Stefan Molejoe discuss the Muay Thai Clinch as well as UFC 189 McGregor vs Mendes.]]></description>
      <content:encoded><![CDATA[Mazen Rimawi, Jim Glasgow, Manny Miranda and Stefan Molejoe discuss the Muay Thai Clinch as well as UFC 189 McGregor vs Mendes.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Round_3_episode_3_-_7_11_15_6.52_PM.m4a" length="83339068" type="audio/x-m4a" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Mazen Rimawi, Jim Glasgow, Manny Miranda and Stefan Molejoe discuss the Muay Thai Clinch as well as UFC 189 McGregor vs Mendes.</itunes:subtitle>
      <itunes:summary>Mazen Rimawi, Jim Glasgow, Manny Miranda and Stefan Molejoe discuss the Muay Thai Clinch as well as UFC 189 McGregor vs Mendes.</itunes:summary>
    </item>
    <item>
      <title>Round 2 - Common Mistakes Beginners Make</title>
      <link>http://chicagokickboxingclub.com/?p=305</link>
      <guid>http://www.blubrry.com/eightlimbs/2757664/round-2-common-mistakes-beginners-make/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Tue, 07 Jul 2015 12:41:00 -0400</pubDate>
      <description><![CDATA[Jim Glasgow, Stefan Molejo, Mazen Rimawi, and JJ talk about common mistakes among beginner Muay Thai and Martial artists.]]></description>
      <content:encoded><![CDATA[Jim Glasgow, Stefan Molejo, Mazen Rimawi, and JJ talk about common mistakes among beginner Muay Thai and Martial artists.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Round_2_Top_Mistakes_June_11_2015_-_6_11_15_12.54_PM.mp3" length="32010994" type="audio/mpeg" />
      <itunes:duration>0:33:20</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Jim Glasgow, Stefan Molejo, Mazen Rimawi, and JJ talk about common mistakes among beginner Muay Thai and Martial artists.</itunes:subtitle>
      <itunes:summary>Jim Glasgow, Stefan Molejo, Mazen Rimawi, and JJ talk about common mistakes among beginner Muay Thai and Martial artists.</itunes:summary>
    </item>
    <item>
      <title>Round 1 - Featuring Jim Glasgow and Brian Gassaway</title>
      <link>http://chicagokickboxingclub.com/?p=244</link>
      <guid>http://www.blubrry.com/eightlimbs/2687413/round-1-featuring-jim-glasgow-and-brian-gassaway/</guid>
      <dc:creator>Eight Limbs Podcast</dc:creator>
      <pubDate>Tue, 12 May 2015 18:47:00 -0400</pubDate>
      <description><![CDATA[Round 1 - Featuring Jim Glasgow, Brian Gassaway, Ryot Waller, Mazen Rimawi]]></description>
      <content:encoded><![CDATA[Round 1 - Featuring Jim Glasgow, Brian Gassaway, Ryot Waller, Mazen Rimawi]]></content:encoded>
      <enclosure url="https://media.blubrry.com/eightlimbs/content.blubrry.com/eightlimbs/Test1_eighlimbs-5_12_15_5_44_PM.mp3" length="1610314" type="audio/mpeg" />
      <itunes:duration>0:01:07</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Eight Limbs Podcast</itunes:author>
      <itunes:subtitle>Round 1 - Featuring Jim Glasgow, Brian Gassaway, Ryot Waller, Mazen Rimawi</itunes:subtitle>
      <itunes:summary>Round 1 - Featuring Jim Glasgow, Brian Gassaway, Ryot Waller, Mazen Rimawi</itunes:summary>
    </item>
  </channel>
</rss>
