https://lifeenvironments.com/dochappy/ Over the past three decades I’ve studied the happiest people on earth and have learned three important things. First, happiness isn’t reserved for the more fortunate. Second, happiness isn’t something we’re born with. And finally, most people fail to build lives they love because they simply don’t understand happiness. We’re about to change that.<br /> <br /> Hi! My name’s Kevin Williams. I’m a cognitive scientist, innovator, really horrible golfer and lover of life. My work in Silicon Valley started my journey around the world to explore and learn about happiness through the eyes of the happiest people on earth. Of all I’ve learned, the most important is that building a life you love is something anyone can do once they understand the basics – and the happiest people have a great deal to teach us about them.<br /> <br /> Each week we explore another fascinating element of happiness from both scientific and esoteric perspectives. Some episodes explore the basics, while others interview remarkable people and answer your questions. Regardless of the focus, each 10-minute episode reveals actionable insights you can use immediately to begin building a more amazing and happier you!<br /> The readers of my books know me as Ian Breck. My colleagues know me as Kevin Williams. As for the rest of the world, I’m simply Doc Happy. <br /> <br /> Welcome to my happy place! episodic Doc Happy hosted by Kevin Williams Kevin Williams Over the past three decades I’ve studied the happiest people on earth and have learned three important things. First, happiness isn’t reserved for the more fortunate. Second, happiness isn’t something we’re born with. And finally, most people fail to build lives they love because they simply don’t understand happiness. We’re about to change that. Hi! My name’s Kevin Williams. I’m a cognitive scientist, innovator, really horrible golfer and lover of life. My work in Silicon Valley started my journey around the world to explore and learn about happiness through the eyes of the happiest people on earth. Of all I’ve learned, the most important is that building a life you love is something anyone can do once they understand the basics – and the happiest people have a great deal to teach us about them. Each week we explore another fascinating element of happiness from both scientific and esoteric perspectives. Some episodes explore the basics, while others interview remarkable people and answer your questions. Regardless of the focus, each 10-minute episode reveals actionable insights you can use immediately to begin building a more amazing and happier you! The readers of my books know me as Ian Breck. My colleagues know me as Kevin Williams. As for the rest of the world, I’m simply Doc Happy. Welcome to my happy place! en-us Copyright 2018 Doc Happy k.williams@lifeenvironments.com (Kevin Williams) Kevin Williams k.williams@lifeenvironments.com https://lifeenvironments.com/dochappy/ https://assets.blubrry.com/coverart/orig/541097.jpg Ridiculously awesome explorations into happiness and joy! Blubrry Podcasting: https://www.blubrry.com/ Mon, 22 Oct 2018 16:59:43 -0400 clean http://blogs.law.harvard.edu/tech/rss Wed, 11 Apr 2018 18:22:28 -0400 https://lifeenvironments.com/dochappy-puppies/ http://www.blubrry.com/dochappy/33140892/ Kevin Williams Podcast Wed, 11 Apr 2018 18:22:28 -0400 In this episode, Doc Happy explores questions from subscribers that explore the effects of pets on happiness, people of a certain age and growing up smarter. 0:26:08 clean Kevin Williams In this episode, Doc Happy explores questions from subscribers that explore the effects of pets on happiness, people of a certain age and growing up smarter. In this episode, Doc Happy explores questions from subscribers that explore the effects of pets on happiness, people of a certain age and growing up smarter. https://lifeenvironments.com/wp-content/uploads/2018/03/itunes1400-2.jpg https://lifeenvironments.com/dochappy-0325-01/ http://www.blubrry.com/dochappy/32687068/ Kevin Williams Podcast Sun, 25 Mar 2018 16:24:50 -0400 Do you know the happiest people are typically better problem-solvers than others? This week, Doc Happy explores why most people don’t solve problems well - and reveals a powerful 150-year old technique that will have you solving problems better than you ever have at work and at home! clean Kevin Williams Do you know the happiest people are typically better problem-solvers than others? This week, Doc Happy explores why most people don’t solve problems well - and reveals a powerful 150-year old technique that will have you solving problems better than ... Do you know the happiest people are typically better problem-solvers than others? This week, Doc Happy explores why most people don’t solve problems well - and reveals a powerful 150-year old technique that will have you solving problems better than you ever have at work and at home! https://lifeenvironments.com/wp-content/uploads/2018/03/itunes1400-2.jpg https://lifeenvironments.com/dochappy-0316-1/ http://www.blubrry.com/dochappy/32393185/ Kevin Williams Podcast Fri, 16 Mar 2018 14:36:35 -0400 This week, Doc Happy explores base happiness levels a bit more. You’ll explore your base happiness level and discover what reduces how happy you feel throughout your day – and how to change it! 0:13:01 clean Kevin Williams This week, Doc Happy explores base happiness levels a bit more. You’ll explore your base happiness level and discover what reduces how happy you feel throughout your day – and how to change it! This week, Doc Happy explores base happiness levels a bit more. You’ll explore your base happiness level and discover what reduces how happy you feel throughout your day – and how to change it! https://lifeenvironments.com/wp-content/uploads/2018/03/itunes1400-2.jpg https://lifeenvironments.com/dochappy-0301/ http://www.blubrry.com/dochappy/32267120/ Kevin Williams Podcast Sun, 11 Mar 2018 20:59:03 -0400 This week, Doc Happy answers your questions about relationships, the best path to wellness professionals and how to short-circuit stress and anxiety safely, quickly and effectively. 0:22:00 clean Kevin Williams This week, Doc Happy answers your questions about relationships, the best path to wellness professionals and how to short-circuit stress and anxiety safely, quickly and effectively. This week, Doc Happy answers your questions about relationships, the best path to wellness professionals and how to short-circuit stress and anxiety safely, quickly and effectively. https://lifeenvironments.com/wp-content/uploads/2018/03/itunes1400-2.jpg https://lifeenvironments.com/dochappy-001-2/ http://www.blubrry.com/dochappy/32129645/ Kevin Williams Podcast Wed, 07 Mar 2018 19:30:09 -0500 The 2 Letters. Doc Happy Podcast - Episode 2 Do you know the happiest people have a highly developed internal awareness they use to them to evaluate their lives and behaviors more often than the rest of the world? As it turns out, there’s a reason for that. Here’s to building a life you love! For more information, visit https://DocHappy.com Support the Doc Happy podcast at  https://www.patreon.com/dochappy 0:21:38 clean Kevin Williams The 2 Letters. Doc Happy Podcast - Episode 2 Do you know the happiest people have a highly developed internal awareness they use to them to evaluate their lives and behaviors more often than the rest of the world? As it turns out, The 2 Letters. Doc Happy Podcast - Episode 2 Do you know the happiest people have a highly developed internal awareness they use to them to evaluate their lives and behaviors more often than the rest of the world? As it turns out, there’s a reason for that. Here’s to building a life you love! For more information, visit https://DocHappy.com Support the Doc Happy podcast at  https://www.patreon.com/dochappy https://lifeenvironments.com/wp-content/uploads/powerpress/itunes1400-2.jpg https://lifeenvironments.com/dochappy-001/ http://www.blubrry.com/dochappy/31807961/ Kevin Williams Podcast Wed, 28 Feb 2018 12:48:15 -0500 The Problems and Benefits of Happiness Doc Happy Podcast - Episode 1 In this episode, Doc Happy explores the many problems associated with happiness that make it difficult to achieve for most people. He also explores some of the unexpected benefits of happiness. As usual, at the end, you’ll be challenged to put your new knowledge to work in new and thought-provoking ways. At about 28 minutes, this podcast is longer than most Doc Happy podcasts. However, it sets important foundations that will make engaging with future episodes much easier. Here’s to building a life you love! For more information, visit https://DocHappy.com Support the Doc Happy podcast at  https://www.patreon.com/dochappy 0:28:07 clean Kevin Williams The Problems and Benefits of Happiness Doc Happy Podcast - Episode 1 In this episode, Doc Happy explores the many problems associated with happiness that make it difficult to achieve for most people. The Problems and Benefits of Happiness Doc Happy Podcast - Episode 1 In this episode, Doc Happy explores the many problems associated with happiness that make it difficult to achieve for most people. He also explores some of the unexpected benefits of happiness. As usual, at the end, you’ll be challenged to put your new knowledge to work in new and thought-provoking ways. At about 28 minutes, this podcast is longer than most Doc Happy podcasts. However, it sets important foundations that will make engaging with future episodes much easier. Here’s to building a life you love! For more information, visit https://DocHappy.com Support the Doc Happy podcast at  https://www.patreon.com/dochappy https://lifeenvironments.com/wp-content/uploads/powerpress/itunes1400-2.jpg https://lifeenvironments.com/welcome-to-the-doc-happy-podcast/ http://www.blubrry.com/dochappy/31655927/ Kevin Williams Podcast Wed, 21 Feb 2018 14:37:00 -0500 A Happier You in 90 Days! You will be a happier person in only 90 days! What’s more, 90 days later you will be even happier! Those are big promises - but ones you can count on when you understand more about happiness and what the happiest people in the world have top teach all of us. It’s time to explore and truly understand what drives happiness from a Silicon Valley cognitive expert who’s been exploring happiness throughout his career. In each weekly episode, we explore what drives happiness in bite-sized chunks of ten to fifteen-minute segments you can put to use in your own life right away! Some episodes explore important principles that drive happiness and your life’s experience. In others, we interview fascinating people and discover ways they’ve taken control of their life’s experience. Finally, in some episodes we answer your questions. Regardless of the episode each Friday, rest assured that something fascinating and beneficial is about to come your way that will begin your journey to a happier you! His readers know him by his pen name, Ian Breck. His colleagues know him as Kevin Williams. The rest of the world simply knows him as Doc Happy! It’s time to find your happy place! 0:02:11 clean Kevin Williams A Happier You in 90 Days! You will be a happier person in only 90 days! What’s more, 90 days later you will be even happier! Those are big promises - but ones you can count on when you understand more about happiness and what the happiest people in ... A Happier You in 90 Days! You will be a happier person in only 90 days! What’s more, 90 days later you will be even happier! Those are big promises - but ones you can count on when you understand more about happiness and what the happiest people in the world have top teach all of us. It’s time to explore and truly understand what drives happiness from a Silicon Valley cognitive expert who’s been exploring happiness throughout his career. In each weekly episode, we explore what drives happiness in bite-sized chunks of ten to fifteen-minute segments you can put to use in your own life right away! Some episodes explore important principles that drive happiness and your life’s experience. In others, we interview fascinating people and discover ways they’ve taken control of their life’s experience. Finally, in some episodes we answer your questions. Regardless of the episode each Friday, rest assured that something fascinating and beneficial is about to come your way that will begin your journey to a happier you! His readers know him by his pen name, Ian Breck. His colleagues know him as Kevin Williams. The rest of the world simply knows him as Doc Happy! It’s time to find your happy place! https://lifeenvironments.com/wp-content/uploads/2018/03/itunes1400-2.jpg