https://feeds.blubrry.com/feeds/dangerous_wellness_podcast.xml The World's Most Dangerous Wellness Podcast www.radiantwellnesssolutions.com www.radiantwellnesssolutions.com A production of Radiant Wellness Solutions, The World’s Most Dangerous Wellness Podcast is hosted by health coach and yoga instructor Michelle Wilson and beer drinker and lifestyle expert J. Wilson. episodic The World's Most Dangerous Wellness Podcast hosted by Michelle Wilson and J. Wilson Michelle Wilson and J. Wilson A production of Radiant Wellness Solutions, The World’s Most Dangerous Wellness Podcast is hosted by health coach and yoga instructor Michelle Wilson and beer drinker and lifestyle expert J. Wilson. en Copyright 2022 The World's Most Dangerous Wellness Podcast mjtwilson@gmail.com (Michelle Wilson and J. Wilson) Michelle Wilson and J. Wilson mjtwilson@gmail.com www.radiantwellnesssolutions.com https://assets.blubrry.com/coverart/orig/904609-904355.jpg The World's Most Dangerous Wellness Podcast A production of Radiant Wellness Solutions, The World’s Most Dangerous Wellness Podcast is hosted by health coach and yoga instructor Michelle Wilson and beer drinker and lifestyle expert J. Wilson. Blubrry Podcasting: https://www.blubrry.com/ clean http://blogs.law.harvard.edu/tech/rss Thu, 10 Dec 2020 22:07:20 -0500 Thu, 10 Dec 2020 22:07:20 -0500 Episode 0008: Burnout https://blubrry.com/dangerous_wellness_podcast/71392628/episode-0008-burnout/ http://www.blubrry.com/dangerous_wellness_podcast/71392628/episode-0008-burnout/ Michelle Wilson and J. Wilson Thu, 10 Dec 2020 22:07:20 -0500 In this episode, J. and Michelle discuss burnout, referencing Burnout, by Amelia and Emily Nagoski.

]]> In this episode, J. and Michelle discuss burnout, referencing Burnout, by Amelia and Emily Nagoski.

]]> 0:45:18 no Michelle Wilson and J. Wilson In this episode, J. and Michelle discuss burnout, referencing Burnout, by Amelia and Emily Nagoski. In this episode, J. and Michelle discuss burnout, referencing Burnout, by Amelia and Emily Nagoski. Episode 0007: Grandma Bev https://blubrry.com/dangerous_wellness_podcast/58510926/episode-0007-grandma-bev/ http://www.blubrry.com/dangerous_wellness_podcast/58510926/episode-0007-grandma-bev/ Michelle Wilson and J. Wilson Sat, 11 Apr 2020 15:19:07 -0400 In this episode, Michelle travels to Tucson, Arizona to talk with her grandparents about Grandma Bev's tenacious effort to overcome a bleak diagnosis as a ten-year-old girl. Today, this ninety-year-old girl and her supportive husband offer advice for living life to the fullest.

]]> In this episode, Michelle travels to Tucson, Arizona to talk with her grandparents about Grandma Bev's tenacious effort to overcome a bleak diagnosis as a ten-year-old girl. Today, this ninety-year-old girl and her supportive husband offer advice for living life to the fullest.

]]> no Michelle Wilson and J. Wilson In this episode, Michelle travels to Tucson, Arizona to talk with her grandparents about Grandma Bev's tenacious effort to overcome a bleak diagnosis as a ten-year-old girl. Today, this ninety-year-old girl and her supportive husband offer advice for l... In this episode, Michelle travels to Tucson, Arizona to talk with her grandparents about Grandma Bev's tenacious effort to overcome a bleak diagnosis as a ten-year-old girl. Today, this ninety-year-old girl and her supportive husband offer advice for living life to the fullest. Episode 0006: #JMTeam https://blubrry.com/dangerous_wellness_podcast/56030393/episode-0006-jmteam/ http://www.blubrry.com/dangerous_wellness_podcast/56030393/episode-0006-jmteam/ Michelle Wilson and J. Wilson Fri, 14 Feb 2020 12:13:41 -0500 In this episode, J. and Michelle discuss their 2019 thru-hike of the John Muir Trail in the Sierra Nevada.

]]> In this episode, J. and Michelle discuss their 2019 thru-hike of the John Muir Trail in the Sierra Nevada.

]]> no Michelle Wilson and J. Wilson In this episode, J. and Michelle discuss their 2019 thru-hike of the John Muir Trail in the Sierra Nevada. In this episode, J. and Michelle discuss their 2019 thru-hike of the John Muir Trail in the Sierra Nevada. Episode 0005: Creating Healthy Habits https://blubrry.com/dangerous_wellness_podcast/55476698/episode-0005-creating-healthy-habits/ http://www.blubrry.com/dangerous_wellness_podcast/55476698/episode-0005-creating-healthy-habits/ Michelle Wilson and J. Wilson Sun, 02 Feb 2020 13:11:13 -0500 In this episode, we'll talk about why will power is overrated, the science behind making or breaking habits, and how you can create habits with greater easy--any time of year.

]]> In this episode, we'll talk about why will power is overrated, the science behind making or breaking habits, and how you can create habits with greater easy--any time of year.

]]> no Michelle Wilson and J. Wilson In this episode, we'll talk about why will power is overrated, the science behind making or breaking habits, and how you can create habits with greater easy--any time of year. In this episode, we'll talk about why will power is overrated, the science behind making or breaking habits, and how you can create habits with greater easy--any time of year. Episode 0004: Yoga Nidra https://blubrry.com/dangerous_wellness_podcast/54413748/episode-0004-yoga-nidra/ http://www.blubrry.com/dangerous_wellness_podcast/54413748/episode-0004-yoga-nidra/ Michelle Wilson and J. Wilson Fri, 17 Jan 2020 18:15:29 -0500 In this episode, we'll discuss Yoga Nidra, a sleep-based meditation with many proven benefits; Michelle's story of transition from a worn-out woman to a well-rested woman; and how you can begin your own yoga nidra practice.

]]> In this episode, we'll discuss Yoga Nidra, a sleep-based meditation with many proven benefits; Michelle's story of transition from a worn-out woman to a well-rested woman; and how you can begin your own yoga nidra practice.

]]> no Michelle Wilson and J. Wilson In this episode, we'll discuss Yoga Nidra, a sleep-based meditation with many proven benefits; Michelle's story of transition from a worn-out woman to a well-rested woman; and how you can begin your own yoga nidra practice. In this episode, we'll discuss Yoga Nidra, a sleep-based meditation with many proven benefits; Michelle's story of transition from a worn-out woman to a well-rested woman; and how you can begin your own yoga nidra practice. Episode 0003: New Year New You https://blubrry.com/dangerous_wellness_podcast/53780659/episode-0003-new-year-new-you/ http://www.blubrry.com/dangerous_wellness_podcast/53780659/episode-0003-new-year-new-you/ Michelle Wilson and J. Wilson Wed, 01 Jan 2020 12:47:04 -0500  

In this episode, we’ll talk about how to harness the energy of the new year to live your best life in 2020. We’ll discuss self-worth, “diet culture,” lovingly gazing at donuts, dogma, and sustainable lifestyle changes, and—oh, my gosh, it’s a really good episode!

 

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In this episode, we’ll talk about how to harness the energy of the new year to live your best life in 2020. We’ll discuss self-worth, “diet culture,” lovingly gazing at donuts, dogma, and sustainable lifestyle changes, and—oh, my gosh, it’s a really good episode!

 

]]> no Michelle Wilson and J. Wilson   In this episode, we’ll talk about how to harness the energy of the new year to live your best life in 2020. We’ll discuss self-worth, “diet culture,” lovingly gazing at donuts, dogma, and sustainable lifestyle changes, and—oh, my gosh,   In this episode, we’ll talk about how to harness the energy of the new year to live your best life in 2020. We’ll discuss self-worth, “diet culture,” lovingly gazing at donuts, dogma, and sustainable lifestyle changes, and—oh, my gosh, it’s a really good episode!   Episode 0002: Winter Wellness https://blubrry.com/dangerous_wellness_podcast/52994783/episode-0002-winter-wellness/ http://www.blubrry.com/dangerous_wellness_podcast/52994783/episode-0002-winter-wellness/ Michelle Wilson and J. Wilson Tue, 10 Dec 2019 10:41:14 -0500 In this episode, we discuss Seasonal Affective Disorder, and Michelle offers tips for pushing past the "winter blues."

]]> In this episode, we discuss Seasonal Affective Disorder, and Michelle offers tips for pushing past the "winter blues."

]]> no Michelle Wilson and J. Wilson In this episode, we discuss Seasonal Affective Disorder, and Michelle offers tips for pushing past the "winter blues." In this episode, we discuss Seasonal Affective Disorder, and Michelle offers tips for pushing past the "winter blues." Episode 0001: Origin Story https://blubrry.com/dangerous_wellness_podcast/52705120/episode-0001-origin-story/ http://www.blubrry.com/dangerous_wellness_podcast/52705120/episode-0001-origin-story/ Michelle Wilson and J. Wilson Tue, 03 Dec 2019 21:17:30 -0500 In this first episode of The World's Most Dangerous Wellness Podcast, we take a look at Michelle and J.'s background and learn about Michelle's offerings at Radiant Wellness Solutions. Spoiler alert: Michelle's the wellness expert, while her husband/co-host, J., drinks beer for a living.

]]> In this first episode of The World's Most Dangerous Wellness Podcast, we take a look at Michelle and J.'s background and learn about Michelle's offerings at Radiant Wellness Solutions. Spoiler alert: Michelle's the wellness expert, while her husband/co-host, J., drinks beer for a living.

]]> no Michelle Wilson and J. Wilson In this first episode of The World's Most Dangerous Wellness Podcast, we take a look at Michelle and J.'s background and learn about Michelle's offerings at Radiant Wellness Solutions. Spoiler alert: Michelle's the wellness expert, In this first episode of The World's Most Dangerous Wellness Podcast, we take a look at Michelle and J.'s background and learn about Michelle's offerings at Radiant Wellness Solutions. Spoiler alert: Michelle's the wellness expert, while her husband/co-host, J., drinks beer for a living.