Vegan Recovery Stories Podcast

Episode 174 Talia Baron Overcomes Autoimmune Symptoms Similar To MS

Corinne Nijjer — Mon, 15 Mar 2021 01:59:54 -0400

Episode 174 is here and this week on the show Talia Baron shares her story of overcoming the autoimmune symptoms similar to Multiple Sclerosis. If you, or someone you love has been living with frightening neurological symptoms and have yet to be diagnosed, or you are currently living with Multiple Sclerosis, this episode is for you. Please SHARE Talia’s story with the people you love, you never know whose life it might touch and change for the better. Much love, Corinne x

Episode 170 Going Raw With Ashley Renee Chong

Corinne Nijjer — Mon, 15 Feb 2021 06:46:53 -0500

Episode 170 with Raw Vegan Ashley Renee Chong. In this weeks episode Ashley shares her 85 pound weight-loss journey where she became a fully raw, vegan and how it has changed her life and the life of her husband and daughter for the better.

Episode 169 Vegan Family Doctor Scott Harrington

Corinne Nijjer — Mon, 08 Feb 2021 04:56:05 -0500

Episode 169 Vegan family doctor Scott Harrington is on the show. This week Scott is talking about his personal journey to a vegan diet and how it changed not only his health but the way he practices medicine! If you’re looking to hear more solid support for plant-based eating from a health professional, this episode is for you! Scott is an experienced health care professional who loves helping vegans live well and thrive on a plant-based diet. If you’re not yet vegan, Scott’s story may inspire you to take the first step for your health and wellbeing.

Episode 168 Candace Borg Vegan Naturopath

Corinne Nijjer — Tue, 02 Feb 2021 05:23:29 -0500

Episode 168 Candace Borg, a fully qualified Naturopath, Natural Fertility Educator and HypnoBirthing Practitioner. Completing both a Bachelor of Biological Science (Biomedical Science) and a Bachelor of Health Science (Naturopathy), Candace has a unique ability to assess your health needs from both a medical and naturopathic perspective. Her aim is to strengthen your health by providing you with quality health solutions regardless of your age, budget, dietary choices, health status or medication intake and today she is on the show sharing a little of her story.

Episode 166 Infertility, Coeliac Disease, Multiple Sclerosis & Hypothyroidism

Corinne Nijjer — Tue, 19 Jan 2021 05:53:03 -0500

Episode 166 is here and this week we have Robyn Denning on the show sharing how she overcame infertility, Multiple Sclerosis and Hypothyroidism. Please share Robyn’s hope story far and wide because we all have someone in our lives who could use a little hope. Thanks so much for listening. Corinne xx

Episode 163 Transitioning A Family Of Five To A Plant-Based Diet

Corinne Nijjer — Tue, 15 Dec 2020 04:01:47 -0500

Episode 163 is here and this week Amy Hinks shares how she transitioned her family of five to a whole food, plant-based diet.

Episode 162 Two Time Cancer Survivor Day Armelli On Going Plant-Based

Corinne Nijjer — Tue, 08 Dec 2020 02:41:20 -0500

Episode 162 is here and this week we chat to Day Armelli, a two time Cancer survivor who made the switch to a plant-based diet in an attempt to prevent a potential third diagnosis. Day is such an inspiration and is sharing her passion to educate and support others on their plant-based journey’s over on her website SproutedGreen.com. Thank you Day for coming on the show and I hope her story helps motivate you on your own plant-based journey. Much love, Corinne x

Episode 161 Kathlyn Mickel Overcame Her Multiple Sclerosis

Corinne Nijjer — Tue, 01 Dec 2020 02:10:44 -0500

Episode 161 is here and this week Kathlyn Mickel is on the show sharing her incredible Multiple Sclerosis recovery journey. If you or someone you know has MS,I hope Kathlyn’s story brings you HOPE and INSPIRATION on your healing journey. Please SHARE Kathlyn’s story with your family and friends on social media, as you never know whose life you might touch and change for the better. Thanks so much for listening. xx Corinne

Episode 160 Plant Fit Meg Shares How She Overcame Asthma And Endometriosis

Corinne Nijjer — Tue, 24 Nov 2020 04:49:17 -0500

Episode 160 is here and this week Plant-Fit Meg is on the show sharing her story of how she plant-based journey with us. If you or someone you know has Asthma, Endometriosis or some excess body weight you’re trying to lose; this episode is for you! Thanks Meg for coming on the show and thank you all so much for listening and sharing these stories with your families and friends. Your support means the World to me. xx Corinne

Episode 159 Tim James Shares His Journey To Plant-Based And Chemical Free Living

Corinne Nijjer — Tue, 17 Nov 2020 04:46:24 -0500

Episode 159 is here and in this episode Tim James, Founder of Chemical-Free Body is on the show to talk about his journey from growing up on a cattle and hay farm to becoming so incredibly passionate about plant-based and chemical-free living and spreading his excitement for life and health to the masses.

Episode 158 Reversing Aggressive Glaucoma With A Plant Based Diet

Corinne Nijjer — Wed, 11 Nov 2020 01:37:04 -0500

Episode 158 is here and this week Chef Sandy Krebs shares her personal journey healing aggressive Glaucoma by adopting a plant-based lifestyle. Sandy is also the host of You Tube channel Cooking With Chef Viva Vegana! Sandy’s story really touched my heart and I know it will touch yours too. Please take a moment to SHARE Sandy’s incredible journey with your friends on social media as you never know whose life you just might change for the better. xx

Episode 157 Doctor Michael Klaper Returns To Talk Nutrition In Medicine, Covid-19 And More

Corinne Nijjer — Tue, 03 Nov 2020 05:52:04 -0500

Hello and Welcome Back! Episode 157 is here and this week we have the wonderful Doctor Michael Klaper returning to the show! If you’re a long time listener you will remember Dr Klaper from episode 68 when he was on the show talking about plant-based nutrition in medicine and this week we continue on with that conversation. Dr Klaper has been committed to educating medical students and medical practitioners through his Master Classes in Plant-Based Clinical Nutrition. Dr Klaper has been practising plant-based medicine for almost 40 years now and is a wealth of knowledge whilst also being just an incredibly humble, humorous, kind and compassionate man. I hope you enjoy this episode. Corinne x

Episode 156 Kevin Waters Shares His 90kg Weight Loss Journey

Corinne Nijjer — Mon, 28 Sep 2020 06:29:09 -0400

Episode 156 Kevin Waters is on the show this week sharing his journey losing over 90kgs after adopting a low fat, whole foods, plant-based diet. Kevin story will and incredible BEFORE & AFTER photos will definitely inspire anyone who feels like they’ve tried everything there is out there and come up empty handed. I hope you enjoy this episode and please SHARE Kevin’s inspirational story far and wide!

Episode 155 Medical Doctor Jamie Qualls Talks Following Your Big Dreams

Corinne Nijjer — Mon, 21 Sep 2020 04:07:22 -0400

Episode 155 is here and this week Dr Jamie Qualls is on the podcast to share her plant-based journey with us all! Jamie’s story is truly inspirational as she shares how she chased her biggest dream to become a Lifestyle Medicine Practitioner and set up her own practice where she can treat both individuals and families and take medicine back to where it should be. I know you’ll love Jamie’s story and I hope she inspires you to go after your own seemingly impossible dreams to get the future that is waiting just around the corner. xx

Episode 154 Otis Price Shares His Journey Healing From Liver Cirrhosis

Corinne Nijjer — Mon, 14 Sep 2020 22:10:29 -0400

Hello and welcome back! This week on the show Otis Price is sharing how he overcame Cirrhosis of the Liver, Arthritis, High Blood Pressure, High Cholesterol and ran 41 miles at the age of 59!! If he can do it, you can too! Check out Otis’s amazing story by clicking on this link or heading to Spotify, Stitcher or iTunes and searching for this podcast in the search bar. Please help me to share Otis’s story with the World by liking, commenting, sharing or leaving a review of the podcast on your preferred podcast listening platform. My mission is for everyone to know that they can heal and feel incredible just like all the 154 guests on this show have done! Thanks for listening!

Episode 152 Can A Plant-Based Diet Heal Asthma, Eczema And Arthritis?

Corinne Nijjer — Sun, 09 Aug 2020 22:46:05 -0400

Episode 152 This week Jennifer Sinyerd shares how she overcame Asthma, Eczema and Arthritis after making the switch to a whole food, plant-based diet. Jennifer is the first guest we’ve had on the show who has healed her Eczema after ditching dairy, eggs and meat and I’m so excited to have this information out there for those suffering needlessly with this, often debilitating condition. Jennifer is yet another beacon of hope that is so very needed in these darker times. I hope Jennifer’s powerful story re-inspires you on your own plant-based journey. Take care out there everyone. x

Episode 151 Aaron Calder Shares His Journey Healing From Alcohol Induced Liver Cirrhosis

Corinne Nijjer — Mon, 03 Aug 2020 21:25:12 -0400

Hello there! Episode 151 is here and this week Aaron Calder is on the show sharing his very moving journey with Alcoholism and alcohol induced Liver Cirrhosis and Fatty Liver Disease. This is a story that may trigger many listening as none of us like to imagine that we could ever behave in ways that go against our beliefs of who we are, our beliefs that we are each either ‘good’ people or ‘bad’ people. The truth is, it’s far more nuanced than merely ‘good’ vs ‘evil’ and when push comes to shove, any one of us can find ourselves doing and saying things that are out of alignment with our core values and beliefs. What we need more of right now is forgiveness, compassion and understanding, especially in light of the challenging times we are in around the globe at present. Many of our friends and family are struggling and mot of us have few strategies to help us through just regular difficult times, let alone a global pandemic! So let’s offer ourselves some grace, some humility, some kindness and let’s allow more than just ‘good’ feelings and ‘positive’ vibes because it’s an unrealistic expectation at the best of times and right now, it’s an impossible expectation that sets us up to fail. You can be both deeply grateful and utterly terrified and hopeless at the moment and that can still be ok. Allow yourself to feel it all. Access support when you need to (check out the show notes for more info by clicking on this link). Most of all, take care of yourself. xx

Episode 150 Peter Burrell Heart Disease, Six Bypasses, Diabetes And A Plant Based Diet

Corinne Nijjer — Mon, 27 Jul 2020 08:43:12 -0400

Episode 150 is here and this week Peter Burrell shares his story with us. Peter was a highly active, heavy duty plant mechanic, able to eat whatever he liked until life begun to slow down and the weight began to creep on. Eventually the sign posts that were: obesity, fatigue and sleep apneoa lead to Cardiovascular Disease and Peter required 6 bypasses to keep him alive. Peter left the hospital alive, but diagnosed with Type 2 Diabetes and prescribed blood thinning meds, Metformin to manage his Diabetes, and advised he would need to take these medications for the rest of his life, that was before he found a whole food, plant-based diet. Check out Peter’s incredible transformation by clicking on this link or heading to Spotify, iTunes or Stitcher Apps to LISTEN.

Episode 149 Dominique Linden Shares Her Plant-Based Journey

Corinne Nijjer — Sun, 19 Jul 2020 23:26:05 -0400

Hello! Episode 149 is here and this week beautiful Dominique Linden is on the show sharing her low fat, whole food, plant-based journey of hope and healing with us all! Like so many of us, Dominique spent her twenties drinking, smoking and consuming all the junk foods, only to find herself depressed, exhausted and overweight. I absolutely loved meeting Dominique and hearing about her life, her struggles and what life looks like for her now that she has found a plant-based diet and has reclaimed her health. If you are struggling to make the changes you know you need to make to feel better, check out Dominique’s story today.

Episode 148 Andrea Sereda Lost 150 Pounds And Overcame Type Two Diabetes

Corinne Nijjer — Mon, 13 Jul 2020 08:37:03 -0400

Episode 148 Andrea Sereda has lost over 150 pounds and reversed her Type 2 Diabetes and Fatty Liver Disease!! You definitely want to see her BEFORE & AFTER photos from in the show notes!! They’re going to BLOW YOUR MIND!! If you need inspiration on your own health and weight-loss journey, look no further than this episode! Andrea’s story has literally everything you need to begin your own journey to a NEW and HEALTHIER YOU! Tune in via Spotify, Stitcher, iTunes or anywhere you listen to podcasts online or click on this link to listen! xx Corinne

Episode 147 Shame And Our Relationship With Food

Corinne Nijjer — Tue, 07 Jul 2020 00:15:37 -0400

Episode 147 TRIGGER WARNING This week we delve into Shame and all the ways that shame can impact our everyday lives and what we can do about to help ourselves build our shame resilience. There is a lot to discuss when focusing on shame and much of it requires a trigger warning re trauma, sexual abuse, racism, homophobia and any of the other reasons and experiences that illicit feelings of shame within us. It’s a difficult subject but one I truly believe is key for uncovering the deeper emotions that are contributing not only to our addictive behaviours but to much of the anger and hostility we are seeing in the world at present. I hope this episode helps crack open the taboo surrounding shame and begins your journey towards shame resilience. Thanks for listening. Corinne xx

Episode 146 Asthma, Migraines, Severe Unexplained Abdominal Pain And The Unlikely Cure

Corinne Nijjer — Mon, 29 Jun 2020 07:51:47 -0400

Episode 146 is here and this week Jackie Norman is on the show sharing her story. Jackie was meant to be living her dream life, she’d sold her house and her and her husband were out on the road living the #vanlife dream travelling around New Zealand until Jackie became seriously unwell with unexplained, abdominal pain that left her struggling to stay positive. Usually in this podcast people go plant-based and all of their health concerns miraculously disappear but this story is different. Going vegan alone, didn’t cure Jackie’s pain, you might be surprised to learn what did…

Episode 145 The Plant-Based Dietician Julieanna Hever

Corinne Nijjer — Mon, 22 Jun 2020 02:32:26 -0400

Episode 145 This week we have special guest, Julieanna Hever, The Plant-Based Dietician on the show! I was so excited to finally meet Julieanna and hear all about her world and the incredible work that she does helping people to lose weight, reverse chronic diseases and improve their quality of life. This is such much needed work. I hope you enjoy listening to our conversation. Please head to the show notes for more information about Julieanna, including links to her websites and social media accounts. Thanks for listening. x

Episode 142 Rebecca March Shares How She Overcame Multiple Chronic Illnesses

Corinne Nijjer — Mon, 01 Jun 2020 08:09:34 -0400

Episode 142 is here. This week Rebecca March shares her painful journey overcoming multiple chronic illness including: Ankylosing Spondylitis, Rheumatoid Arthritis, Crohns Disease, Colitis, and more… Rebecca has suffered more than most people can imagine and I’m so honoured to get the opportunity to share her story of hope and healing with you all. Please SHARE Rebecca’s story with your loved ones. Take care always, Corinne x

Episode 141 Daniel Shuman Shares His 170 Pound Weight Loss Journey

Corinne Nijjer — Mon, 25 May 2020 08:37:54 -0400

Episode 141 is here and this week I interviewed Daniel Shuman who lost 170 pounds after making the switch to a low fat, whole food, plant-based diet. I really enjoyed hearing Dan’s story and I got so much out of our conversation so I know you will too. If you’re feeling stuck and lacking motivation on your own weight loss journey, this might just be the story that inspires you to NEVER GIVE UP.

Episode 140 Raising Vegan Kids With Jennifer McAdam

Corinne Nijjer — Mon, 18 May 2020 09:40:58 -0400

Episode 140 Raising Vegan Kids with Jennifer McAdam. If you’re a parent and are wanting to learn more about raising kids vegan in a non-vegan World - Jenny is the woman to listen to. Jenny is a passionate animal rights activist, brilliant plant-based cook, a mum of three and she knows how to inspire those around her to make the switch to a kinder of way of living seem like a no-brainer. Jenny inspires me to be a better person for the animals and the planet and I’m certain she’ll inspire you too! Please SHARE Jenny’s story with your family and friends and take care, Corinne xx

Episode 139 Raising Vegan Kids With Jen Van Raay

Corinne Nijjer — Mon, 11 May 2020 22:37:24 -0400

Episode 139 If you’re curious about transitioning your family to a vegan diet, Jen Van Raay is on the show this week to share her personal journey transitioning her family to a plant-based diet. Jen is such an incredible and inspirational woman, as well as being an NLP Master Life and Mindset Coach doing amazing things to support people to live their best lives, check out the show notes to read more about Jen. I hope you enjoy this episode and share Jen’s story with your family and friends. Take care out there, Corinne xx

Episode 138 Garden Of Vegan Co-Founder, Damien Turner Shares His Plant-Based Weight-Loss Journey

Corinne Nijjer — Mon, 04 May 2020 06:52:27 -0400

Hello! Episode 138 if here and this week Damien Turner from plant-based meal delivery service Garden of Vegan is on the show sharing the personal health transformation story that compelled him to deliver whole food, plant-based meals to the masses! Damien and Garden of Vegan are helping to remove one of the biggest barriers for people when it comes to making the switch to a whole food, plant-based diet: TIME. Now that much of Australia can access delicious oil free, whole food, plant-based meals at the click of a button, there’s really never been an easier time to make the switch! I hope you enjoy Damien’s wfpb journey and learning more about the business side of setting up a business like Garden of Vegan - from pipe dream to REALITY. Make sure to SHARE this episode with the people you love. Take care, Corinne x

Episode 135 Bob Page Shares His 150 Pound Weight Loss Journey

Corinne Nijjer — Tue, 14 Apr 2020 07:52:08 -0400

Episode 135 is here and this week we have Bob Page on the show sharing his 150 pound weight loss story with us. Bob had reached 320 pounds when he made a commitment to himself and decided enough was enough. I loved interviewing Bob because, like most of the population, Bob loved nothing more than cooking a barbecue and eating all the meat, cheese eggs and dairy that his body could handle, that was until he got to the point where the joys of consuming those foods were outweighed by the increasing health consequences associated with their intake. Please share Bobs story with anyone you think might benefit from a little bit of inspiration.

Episode 134 Adam Herringshaw Traded In Junk Food And Lost One Hundred Pounds

Corinne Nijjer — Tue, 07 Apr 2020 02:20:42 -0400

Episode 134 This week I chatted to Adam Herringshaw who shared his journey losing one hundred pounds of excess body weight and how that weight loss has transformed his life. Adam is a strong minded, determined human whose attitude to life and weight loss is truly inspirational. There were many ‘A-ha' moments for me in this episode and I’d love to know what stands out for you as you listen to Adam’s story and wisdom. Take a moment to SHARE Adam’s story with any family and friends who might currently be living in isolation and struggling to remain hopeful about their own weight loss journey. Every little piece of hope is needed right now.

Episode 132 Hashimotos, Type 2 Diabetes, Lupus, Food Allergies & more - Shannon's Story

Corinne Nijjer — Mon, 23 Mar 2020 06:30:01 -0400

Episode 132 is here and if you’re in need of a little more hope in your life right now, Shannon Farrell is sharing her healing journey with us this week and any story could show us all the power of plant foods, it’s this story. Shannon has endured more than most and come out the other side thriving. She’s my super hero. I hope she inspires you. Please share Shannon’s story with anyone who might need a little light to help them get through these difficult times.

Episode 131 After 35 Years Of Immense Suffering, Type 2 Diabetes Reversed In 10 Days

Corinne Nijjer — Tue, 17 Mar 2020 21:50:03 -0400

Episode 131 is here and after witnessing my grandmother lose both legs to Gangrene stemming from her Type 2 Diabetes, it touched my heart to hear Jim Balla share how after 35 years living with Type 2 Diabetes and surviving a severe case of Gangrene, he reversed his disease by switching to a whole food, plant-based diet. Jim is such a brave and inspirational man and I know you will be inspired listening to his story. Please share Jim’s incredible journey with your family and friends, with so many people living in social isolation currently, we need all the stories of hope and recovery that we can get. Keep safe everybody. See you next week. Corinne xx

Episode 130 Youtuber Healthy Emmie Shares Her Plant-Based Journey And Shopping List!

Corinne Nijjer — Mon, 09 Mar 2020 01:24:55 -0400

Episode 130 is here! This week YouTuber Healthy Emmie is on the show sharing her journey to plant-based living and her wealth of nutrition information to make the switch to a plant-based diet “simple stupid” and doable for almost everyone! As an ex Math teacher, Emily reminds us not to beat ourselves up, because 80% plant-based is still an A along with so many great tips and mindset strategies to keep us going on our own plant-based journeys. Click on the link to read more of Emmie’s journey and to find out how to work with her. Corinne x

Episode 129 Joe Shares His Incredible Results After Completing The Spudfit Challenge

Corinne Nijjer — Sun, 01 Mar 2020 23:48:48 -0500

Episode 129 Joe Jacob is on the show this week and he is sharing his life long weight-loss journey. One of the reasons I was excited to share Joe’s story with you is that, like so many of us on our road to better health, Joe didn’t wake up one morning and make the switch to a plant-based diet over night, Joe has been on a long and winding road to success and he is closer than ever before thanks to Andrew Taylor and the Spudfit Challenge.

Episode 126 Dr Neal Barnard - Your Body In Balance

Corinne Nijjer — Tue, 11 Feb 2020 21:59:30 -0500

One day late but Dr Neal Barnard is finally here and this time round we are talking about his NEW book: Your Body In Balance: The Science of Food, Hormones & Health! Pretty much everyone has faced some kind of hormonal imbalance at some stage in their lives and this book is going to change lives! If you want to learn how to reduce menstrual cramping, improve your PMS, reduce your risk of developing Breast, Ovarian or Prostate Cancer, reduce your likelihood of developing erectile dysfunction and much, much MORE - Tune in to this episode!

Episode 124 Andrew Spudfit Taylor Food Addiction Coaching Session

Corinne Nijjer — Mon, 27 Jan 2020 07:22:42 -0500

Episode 124 is here and this week Andrew ‘Spudfit’ Taylor is back on the show to coach me through a tricky plateau that I’ve found myself fall into since having my youngest baby. In this episode I step way outside of my comfort zone and open up about the weight gain I experienced after having Theo and how, when combined with long term sleep deprivation, I’d found myself struggling to keep my fat intake down low enough to maintain my previous weight loss. This episode is for anyone who has platued on a wfpb diet, or struggled with maintaining their weight loss for what ever reason and needs some new tools in their tool belts as they move forward. Andrew is fantastic at what he does and I hope you get as much out of listening to him coach me as I did.

Episode 123 Heart Attack To Iron Man With Adam Guthrie REVISITED

Corinne Nijjer — Mon, 20 Jan 2020 06:46:07 -0500

Episode 123 of the podcast is here! This week we are revisiting the inspirational Adam Guthrie of I FEEL GOOD Magazine who shared his story of going from Heart Attack to Iron Man all the way back on episode 1 of this podcast!! It was so lovely to check back in with Adam and hear all about his life now and the work he is doing helping thousands of people from all around the world to take their health back and reclaim their vitality after a diagnosis of chronic disease. Adam is just a shining beacon of hope for everyone he meets and I know you will love hearing a little more of his journey in this weeks episode. Please take a moment to leave a comment in the show notes and we will do our best to answer your questions ASAP. Thanks so much for listening. Corinne x

Episode 122 76 Year Old Esther Loveridge Revisited

Corinne Nijjer — Mon, 13 Jan 2020 01:10:55 -0500

Hello and Welcome back to episode 122 of The Corinne Nijjer Podcast! This week 77 year old Esther Loveridge is back on the show to give us a bit of an update (Esther shared her story back on episode 54 so make sure you check that out!). Esther is one of my greatest inspirations, not only has she lost more than double her own body weight and kept it off, but she went from needing to have both knees replaced, to travelling the globe on foot with her lovely husband Ben! Esther is so deeply passionate about helping to spread the word about a whole food, plant-based diet because she has seen first hand what can happen when we begin to fuel our bodies with nutrient dense, plant-foods. There is so much more to Esther’s story and so much more success since we last spoke, so I hope you enjoy listening to Esther’s updated story. Please take a moment to share this episode with your loved ones and have a great week! Corinne xx

Episode 121 Third Stage Kidney Disease Reversed With A Vegan Diet

Corinne Nijjer — Mon, 06 Jan 2020 06:15:39 -0500

Episode 121 is here and this week Owen Fall shares his journey healing from Stage 3 Kidney Disease after adopting a low fat, whole food, plant-based diet. Please take a moment to learn how you can help Australian’s who are battling serious bushfires throughout the entire country, with over half a billion animal lives lost to date, homes gone, people dead and no end in sight. Links to donate in this weeks episode show notes, please help us.

Episode 119 Lindsay’s Journey Overcoming Multiple Sclerosis

Corinne Nijjer — Mon, 09 Dec 2019 00:00:28 -0500

Episode 119 Lindsay Bileau shares her journey overcoming Multiple Sclerosis. This is the 6th episode focused on people sharing their personal experiences with reversing their MS with a whole food, plant-based diet and there are more to come as this way of eating gains more ground in the mainstream. A low fat, whole food, plant-based diet has been proven time and again to press pause on Relapsing Remitting MS and this finding is what lead myself and all the guests on this show to completely turn our lives around, reclaim our health and live symptom and disease free. Check out Lindsay’s incredible story and please take a moment to SHARE her story with your family and friends.

Episode 118 Cardiologist Doctor Aajay Shah

Corinne Nijjer — Mon, 02 Dec 2019 05:30:33 -0500

Episode 118 with Cardiologist doctor Aajay Shah is here and Dr Shah doesn’t disappoint! If you or someone you love is wanting to learn more about how you can avoid becoming yet another statistic to Heart Disease, this is an episode not to miss. Dr Shah shares his own journey from overweight cardiologist, to retraining in Lifestyle Medicine and helping his patients to prevent and reverse heart disease with the help of a whole food, plant-based diet. Who do you know who needs to hear doctor Shah’s story?

Episode 117 Sam Tyler Went Plant-Based, Lost 95 Pounds And Feels Better Than Ever!

Corinne Nijjer — Tue, 26 Nov 2019 01:54:31 -0500

Episode 117 is here! This week Sam Tyler shares how he lost over 95 pounds (43kg) on a whole food, plant-based diet and took control of his health and life once and for all! Sam’s story is yet another story where not only do the guests on this show lose excess weight and reverse their chronic diseases, but almost all of us have gone on to become athletes, as a result of having a new found, abundance of energy and desire to move our bodies! Check out Sam’s story if you need a boost of motivation on your own journey to a healthier you!

Episode 116 Raising A Vegan Toddler With Divya Singh

Corinne Nijjer — Sun, 17 Nov 2019 21:38:32 -0500

Episode 117 is here and this week Divya Singh shares yet another personal journey raising her daughter Alia as a vegan. My hope in sharing more stories from well researched, vegan parents who have made the conscious decision to raise their children vegan, is to take away some of the negative and harmful media stigma around raising vegan children. There are so many vegan children out in the world who are thriving, whilst simultaneously preventing the future onset of chronic disease, minimising their impact on climate change and just being kinder and more compassionate to the animals and I want these voices to be heard. It is possible to raise happy, healthy, vegan children from conception all the way across the life span and 2 year old Alia is yet another example of this. I hope you enjoy Divya’s episode and please share these stories with your family and friends on social media and help us to change the dialogue around raising kids vegan. xx

Episode 114 Anthony Weighed 360 Pounds, Had Weekly Migraines, Sleep Apnoea, High Cholesterol And More

Corinne Nijjer — Mon, 04 Nov 2019 20:45:56 -0500

Episode 114 is here and this week Anthony Masiello is here sharing how he lost over 160 pounds and no longer suffers from high blood pressure, high cholesterol, sleep apnoea and weekly migraine headaches. Anthony is now a health coach and helping people around the World to take control of their health with the help of a whole food, plant-based diet. This is an episode not to miss!

Episode 113 Part 3 My Husband Ranjit And I Talk Raising Vegan Kids

Corinne Nijjer — Tue, 29 Oct 2019 01:39:34 -0400

Episode 113 is here and this week is part 3 of the Raising Vegan Kids series with my husband Ranjit sharing his thoughts on experiences raising our two children vegan. Ranjit is the Yin to my Yang and the reason this podcast happens each and every week and I really enjoyed taking the time to sit child-free and have this conversation with him. I hope you enjoy listening to a Dad’s perspective on this topic and that you can take away some information that helps you in your own plant-based, vegan journey with the young people in your life. xx

Episode 112 Part 2 Raising Vegan Kids With Mandy Van Zanen

Corinne Nijjer — Tue, 22 Oct 2019 01:03:18 -0400

Episode 112 Part 2 of a mini series on Raising Vegan Kids. This week I’m chatting with long term vegan mum Mandy Van Zanen about her thoughts and experience raising her two young sons vegan from birth. Mandy went vegan for the animals many years ago and as the wife of Andrew ‘Spudfit’ Taylor, she knows more than most how to make a plant-based diet work for her family. Hope you enjoy this episode. Corinne

Episode 111 Part 1 Raising Vegan Kids With Vegan Mum Emilly Sonsie

Corinne Nijjer — Mon, 14 Oct 2019 00:45:58 -0400

Episode 111 is here and this week is part 1 of a 2 part series on raising plant-based (vegan) kids! This week we have Emilly Sonsie on the show and we are answering all of the burning questions most people are dying to ask vegan parents! We asked you what you wanted to know and in this episode, we’re doing our best to answer the questions non-vegans and NEW vegans have about raising vegan children. If we missed your question, comment with your question in the show notes or message me and I’ll do my best to cover it in an upcoming episode. Hope you enjoy listening to Emilly and I talk vegan parenting. See you next episode. x

Episode 110 Multiple Sclerosis, Fibromylagia, Hashimotos, Autism And A Whole Food, Plant-Based Diet

Corinne Nijjer — Sun, 06 Oct 2019 22:55:07 -0400

Episode 110 Healing Multiple Sclerosis, Fibromyalgia and Hashimoto’s Disease with a whole food, plant-based diet. This episode has so much goodness and is overflowing with hope and recovery, a MUST listen for anyone living with chronic disease who has been told there is no hope for them.

Episode 109 The Plan A Diet With Writer And Health Educator Cyd Notter

Corinne Nijjer — Mon, 30 Sep 2019 22:00:10 -0400

Episode 109 is here and this week writer and health educator Cyd Notter fills us in on her incredible NEW book; The Plan A Diet which is due for official release TODAY, October 1st! This book combines valuable plant-based education for the prevention and reversal of chronic disease disease and sustainable weight loss with quotes from scripture. I know this book is going to help change so many peoples lives for the better. In this episode we hear Cyd’s personal journey to plant-based living along with highlights from The Plan A Diet. If you haven’t yet grabbed your copy, get it TODAY!

Episode 108 Dr Alan Goldhamer On The Pleasure Trap

Corinne Nijjer — Sun, 22 Sep 2019 18:30:22 -0400

Episode 108 Dr Alan Goldhamer is on the show sharing his wisdom about water fasting, food addiction, the pleasure trap, and preventing and reversing disease with a whole food, plant-based diet. In this interview Dr Goldhamer doesn’t hold back, so if you need a little tough love on your journey to better health, he’s the man for the job!

Episode 106 Dietician And Human Genetics Expert In Longevity Peter Johnston

Corinne Nijjer — Mon, 09 Sep 2019 00:10:16 -0400

Episode 106 Dietician and Human Genetics expert Peter Johnston shares his incredible journey to plant-based eating, his life as an activist for peace and the work he is now doing to support people to achieve optimal health and longevity with a whole food, plant-based diet. I hope you enjoy this episode and please SHARE Peter’s story with your family and friends.

Episode 105 Plant Trainers Adam And Shoshana Chaim From Illness To Iron Man

Corinne Nijjer — Mon, 02 Sep 2019 03:41:58 -0400

Episode 105 with Plant Trainers Podcast hosts Adam and Shoshana Chaim sharing their story of how Adam was diagnosed with a rare tumour in his kidney and advised he wouldn’t live past the age of 40, but with the support of his wife Shoshana and the help of a plant-based diet, this couple has proven the doctors wrong. A story not to be missed. xx

Episode 104 Part 2 Food Addiction And Self Healing

Corinne Nijjer — Mon, 26 Aug 2019 03:51:42 -0400

Episode 104 Part 2 My personal journey with food addiction and self healing. Last week I shared my story living with food addiction and this week I follow that up with more of the strategies and tools that I have found useful in my own recovery. I hope you enjoy listening and please take a moment to SHARE this episode on your social media with your family and friends. Much love, Corinne

Episode 103 Part 1 Food Addiction And Self Healing

Corinne Nijjer — Mon, 19 Aug 2019 07:58:59 -0400

Episode 103 is a two part series focused on my own journey with food addiction from it’s beginnings, my personal experience, understanding and the strategies I have utilised to help me manage my food addiction moving forward. I hope you enjoy this episode. Corinne x

Episode 102 Stephanie Magalis Shares Her Journey Recovering From Multiple Sclerosis

Corinne Nijjer — Sat, 10 Aug 2019 21:37:11 -0400

Episode 102 is here and this week Registered Nurse, Stephanie Magalis shares her story overcoming Multiple Sclerosis, reducing the size or her enlarged Thyroid and reversing pre-diabetes with a low fat, whole food, plant-based diet. This story is not to be missed! Please take a moment to SHARE Stephanie’s story with those you love on social media and in real life.

Episode 101 Gut Health Expert, Robyn Chuter Talks About Gas, Low FODMAP Diets & Depression

Corinne Nijjer — Mon, 29 Jul 2019 01:18:31 -0400

Episode 101 is with nutrition and gut health expert, Robyn Chuter and this week we will be talking about high fiber diets and increased flatulence, low FODMAP diets and how our gut health impacts upon our mental health and rates of depression. My favourite quote from Robyn during this interview was: “Eat clean, live DIRTY!” I hope you enjoy this episode as much as I did. Please take a moment to SHARE Robyn’s wisdom with your family and friends on social media so that more people can discover the many benefits of a plant-based diet on our mind, body and soul. Thanks for listening. Corinne

Episode 100 Plant-Based Expert: Doctor Joel Fuhrman

Corinne Nijjer — Mon, 22 Jul 2019 02:26:29 -0400

Episode 100 is here and this week I was honoured to speak with Joel Fuhrman, M.D. Dr Furhman is a board-certified family physician, six-time New York Times best-selling author and internationally recognised expert on nutrition and natural healing, who specialises in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow ageing, and extend lifespan. I hope you enjoy our 100th episode with Dr Furhman. Thank you for listening. x

Episode 99 How Heather Barlow-Kaufman Lost 90 Pounds Eating Carbs

Corinne Nijjer — Tue, 16 Jul 2019 07:44:11 -0400

Episode 99 Heather Barlow-Kaufman is on the show sharing her ninety pound weight loss journey with us. Heather is the wife of Tim Kaufman who was featured on episode 56 of the podcast (also known as Fat Man Rants) and not only is this a plant-based weight loss story, this is a plant-based love story that will melt your heart. Enjoy. xx

Episode 98 Improving The Symptoms Of Bi-Polar Disorder & Fibromyalgia With A Plant-Based Diet

Corinne Nijjer — Tue, 09 Jul 2019 06:10:48 -0400

Episode 98 is here and this week I spoke with Indi Hoskins who shares her powerful journey through Bi-Polar and healing with the help of a whole food, plant-based diet and a new found love for trail running and Brazilian Ju Jitzu. Trigger Warning: In this episode Indi spoke about her alcoholism and a violent sexual assault that was perpetrated against her by one of the members of her AA support group whilst she was in recovery. Please see the show notes for links to sexual assault support services.

Episode 97 Ulcerative Colitis Reversed With A Plant-Based Diet

Corinne Nijjer — Mon, 01 Jul 2019 01:31:10 -0400

Episode 97 is here and this week I am speaking to Tishani Grioli who shares her journey with Ulcerative Colitis. Tishani was suffering with constant bleeding from the bowel, along with up to 25 visits to the bathroom per day, fatigue, weight loss and side effects to her medications that were destroying her life. This was before her loving father came across Shamiz Kachwalla’s story and his work at High Carb Health. Today, thanks to the both Shamiz and Shukul Kachwalla at High Carb Health, Tishani is living symptom and medication free, a completely new woman! Check out her story here and please share it with those you love. x

Episode 96 Ankylosing Spondylitis, Severe Anxiety, IBS, Heart Burn & A Plant-Based Diet

Corinne Nijjer — Mon, 24 Jun 2019 02:13:41 -0400

Episode 96 is here and this week we are chatting to Craig Lipnicki who overcame Ankylosing Spondylitis (A.S) a form of debilitating Arthiritis, Irritable Bowel Syndrome and severe Anxiety after making the switch to a whole food, plant-based diet. Check out Craig’s story and please share it with your family and friends on social media.

Episode 95 Food Is Medicine Australia Talk Eating Eggs, Salt, Gut Health, Crohns Disease & More…

Corinne Nijjer — Mon, 17 Jun 2019 06:52:09 -0400

Episode 95 is here and this week we have returning guest Tony and Elizabeth Boucher from the Food Is Medicine Australia Facebook page talking about ex vegans, eggs, salt, gut health, immune function and so much more!! Check these two incredible people out and I’d be so grateful of you could take a moment to share this episode with your friends and family on social media. xx

Episode 94 Irritable Bowel Syndrome, Low FODMAP And A Plant-Based Diet

Corinne Nijjer — Mon, 10 Jun 2019 00:15:22 -0400

Episode 94 is here and this week Katherine Collyer shares her story of overcoming Irritable Bowel Syndrome and transitioning to a whole food, plant-based diet. If you or someone you know is currently on a Low FODMAP diet but also wanting to make the switch to a plant-based diet for ethical, environmental or health reasons – this episode is for you!

Episode 92 Shukul Kachwalla Shares His Plant-Based Journey & How He’s Raising His Daughter Vegan

Corinne Nijjer — Sun, 26 May 2019 22:26:41 -0400

Episode 92 is here and it’s with Shakul Kachwalla co-founder of High Carb Health! Shakul is a Certified Holistic Health & Natural Healing Counsellor who, alongside his brother Shamiz is extremely passionate about supporting others to heal with the help of a plant-based diet.

If you have suffered from Hay Fever, Acne, Chronic Migraines or are considering raising your child on a plant-based diet – THIS EPISODE IS FOR YOU!

Episode 91 Changing Your Thoughts Can Change Your Relationship With Food With Andrew Spudfit Taylor

Corinne Nijjer — Tue, 21 May 2019 02:20:30 -0400

Episode 91 is here and this week Andrew ‘Spudfit’ Taylor sits down with us to talk about how he supports his 1:1 coaching clients to overcome emotional eating and food addiction by developing a ‘thought plan’ alongside a ‘food plan’. Andrew believes the key to lasting freedom from food addiction is to not only ‘eat better’, but to ‘think better’ because changing our ‘thinking’ will inevitably help us to transform our lives in profound and meaningful ways. I hope you enjoy this episode as much as I did. x

Episode 90 Heal Your Gut With Natalie Woodman

Corinne Nijjer — Mon, 13 May 2019 02:54:26 -0400

Episode 90 is here!!! The COUNT DOWN to episode 100 BEGINS and who better to begin this count down than the incredible Gut Engineer herself, Natalie Woodman!!!! If you’re unfamiliar with Natalie’s story and work, check out episode 14 of the podcast to deep dive into the gut microbiome and hear how Natalie transformed her own gut and health with her Gut Rebalancing Protocol which she now uses to help people all across the world to heal their bodies from the inside out. In this episode we jump straight back into all things Gut related and answer all of your burning gut related questions. Hope you enjoy the show!

Episode 89 Prevent & Reverse Diabetes With Dr Neal Barnard

Corinne Nijjer — Mon, 06 May 2019 02:46:39 -0400

Episode 89 is here and it’s with one of my heroes!! Author, researcher and President of The Physicians Committee For Responsible Medicine; Doctor Neal Barnard!! If you or someone you love is living with Type 2 Diabetes, Type 1 Diabetes, is pre Diabetic or living with a chronic disease – THIS episode is for you!

Episode 88 Plant-Based Author, Podcast Host & Coach Howard Jacobson

Corinne Nijjer — Tue, 30 Apr 2019 02:39:59 -0400

Episode 88 is here and this week I’m chatting to the host of the Plant Yourself Podcast Howard Jacobson who is also the co-author of so many of my all time, favourite plant-based ‘Bibles’ including: Whole, The Low Carb Fraud, Sick To Fit and Proteinaholic! Howard’s years of research into the benefits of a plant-based diet have helped him become one of the leading pioneers for the plant-based movement and he continues to educate and share his incredible knowledge with the world through his books, podcast and work as a coach with his organsition, Well Start Health. I hope you enjoy my chat with Howard.

Episode 87 Dentist Helen Voronina Explains How A Plant-Based Diet Can Help Prevent Tooth Decay

Corinne Nijjer — Tue, 23 Apr 2019 01:33:27 -0400

Episode 87 is here and if you’re like me and seem to forever struggle with your teeth, Dentist, Dr Helen Veronina is here to save the day! We spoke about so much more than dental hygiene in this episode and yet there was still so many helpful take-aways to help you prevent tooth decay and demineralisation of your teeth and the teeth of your loved ones. Please share this episode with your family and friends as you never know whose teeth and gums this information might help.

Episode 86 – Oncologist Dietician Alison Tierney Talks Polycystic Ovarian Syndrome, Infertility & More

Corinne Nijjer — Mon, 15 Apr 2019 04:00:08 -0400

Episode 86 is here and this weeks guest is an Oncology Dietitian Alison Tierney who shares her story of infertility, polycystic ovarian syndrome, and her incredible work supporting those living with cancer. I know you’ll love Alison’s story and work as much as I do. xx

Episode 85 A High Fat, Low Carb Diet & Fatty Liver Disease

Corinne Nijjer — Mon, 08 Apr 2019 06:53:56 -0400

Episode 85 is here and this week Vanessa Cullen shares her painful story of childhood illness, weight struggles, depression and a high fat, low carb diet that lead her to develop Fatty Liver disease and eventually discover the healing powers of a low fat, whole food, plant-based diet. Hope you enjoy this episode and please feel free to share Vanessa’s inspirational story with your family and friends.

Episode 84 From Non Vegan To WFPB Vegan – How My Husband Lost 13kg & Overcame Chronic Allergies

Corinne Nijjer — Sun, 31 Mar 2019 23:45:42 -0400

Episode 84 is with my beautiful husband Ranjit as he shares his journey as a yo-yo dieting, chronically unwell omnivore who was constantly struggling with severe allergies and hay fever – to a life allergy free, vibrant and full of energy as a whole food, plant-based vegan. He’s the best. I hope you enjoy listening to his story.

Episode 83 Disordered Eating, IBS, Polycystic Ovaries & A Plant-Based Diet

Corinne Nijjer — Mon, 25 Mar 2019 23:26:53 -0400

Episode 83 is with Emilly Sonsie who shares her journey through disordered eating, Irritable Bowel Syndrome and Polycystic Ovarian Syndrome with the help of a low fat, whole food, plant-based diet. I hope you enjoy this episode and please feel free to share it with your family and friends on social media who might benefit from hearing Emilly’s story.

Episode 80 Polycystic Ovarian Syndrome Almost Destroyed Geena’s Self Confidence, Until She Found A Plant-Based Diet

Corinne Nijjer — Sun, 03 Mar 2019 21:55:00 -0500

Episode 80 is here!!!!! This week Geena-Rose Burton is on the podcast sharing her very personal journey with Polycystic Ovarian Syndrome and how it impacted on her self confidence and physical health during her adolescence and early adult years .

Episode 79 Heart Disease Reversed With A Whole Food Plant-Based Diet

Corinne Nijjer — Sun, 24 Feb 2019 23:57:42 -0500

Episode 79 is here and this week Paul Chatlin shares his incredible journey of how he reversed his Heart Disease and lost over 50 pounds after adopting a low fat, whole food, plant-based diet and went on to create PBNSG.org which is helping to transform communities and healthcare across America. As Heart Disease is the leading cause of death in most developed countries around the World, this episode is not to be missed.

Episode 78 Type 2 Diabetes, Heart Disease, Obesity and Erectile Dysfunction Reversed With Diet

Corinne Nijjer — Mon, 18 Feb 2019 00:16:19 -0500

Episode 78 with Adam Sud is here and he is going to deep dive with us today and talk all about his history with addiction, obestity and chronic diseases, including Type 2 Diabetes and his personal journey to recover his health and transform his life with a vegan diet. Not to be missed.

Episode 77 Living & Working In A Blue Zone With Doctor Renae Thomas

Corinne Nijjer — Sun, 10 Feb 2019 23:37:17 -0500

Episode 77 is here and if you’ve been wondering what it might be like to live in one of the World’s five Blue Zone’s, Doctor Renae Thomas is this week’s guest and she is here to share her story with us. Tune in and join us

Episode 76 Nalida Lost 120 Pounds And Healed Her Gall Stones

Corinne Nijjer — Mon, 04 Feb 2019 03:58:31 -0500

Episode 76 is here and this week I chatted with Nalida Lacet Besson who shared her 120 pound weight loss journey and her recovery from painful Gall Stones. Each week a new guest comes on this show and shares their incredible stories of recovery from chronic diseases such as Heart Disease, Type 2 Diabetes, Rheumatoid Arthritis, etc… after adopting a low fat, whole food, plant-based diet and I never get tired of sharing these stories with you all because stories like these help change the world. Thank you for sharing your story Nalida and thank you all for listening and supporting this podcast.

Episode 74 Doctor Allan Kalmus Lost 100 Pounds Without Exercising

Corinne Nijjer — Sun, 20 Jan 2019 22:17:32 -0500

Episode 74 of The Corinne Nijjer Podcast is here. This podcasts mission is to share peoples INCREDIBLE stories of RECOVERY from chronic diseases such as Heart Disease, Multiple Sclerosis, Type 2 Diabetes, several forms of Cancer, Rheumatoid Arthritis and more… This weeks episode features doctor Allan Kalmus who has lost over 100 pounds without exercise, lowered his cholesterol and his blood pressure after adopting a low fat, whole-food, plant-based diet.

Episode 73 Sick To Fit Co-Author Josh La Jaunie Drops Some Inspirational Truth Bombs

Corinne Nijjer — Mon, 14 Jan 2019 00:13:12 -0500

Episode 73 is here and it’s with Sick To Fit co-author and all round, incredible human, Josh LaJaunie!!! I promise this episode will leave you more motivated to push your own limits than ever before!!! Josh has lost over 220 pounds, become an avid runner and athlete and is now committed to helping everyone he comes in contact with to ‘“Do Something!” Check him out and share his incredible story with your family and friends – you never know whose life you might change for the better.

Episode 72 Multiple Sclerosis Left Tim With Muscle Spasms, Blindness, Depression & Unable To Walk

Corinne Nijjer — Sun, 06 Jan 2019 21:14:59 -0500

Episode 72 is here and if you or someone you love has Multiple Sclerosis than this is a MUST LISTEN! Tim Brown was diagnosed with MS in 2009, he was obese, depressed, experiencing blindness, muscle spasms, anxiety and struggling with the physical, emotional and psychological impacts of the disease until he reached breaking point and turned his life around. This is Tim’s amazing story. Please SHARE it with your family and friends on social media and over the dinner table, you never know whose life Tim’s story might change forever.

Episode 71 Joseph Weighed Over 438 Pounds & Was Diagnosed With Type 2 Diabetes, This Is His Story

Corinne Nijjer — Tue, 01 Jan 2019 06:18:32 -0500

Happy New Year!! It’s a New Year and a New Episode of The Corinne Nijjer Podcast!! This week we interviewed Joseph Alexander who shares his journey of how he went from 438 pounds, living with Type 2 Diabetes to thriving, free from Diabetes and losing over 210 pounds! Joseph is a completely NEW man! Check out his story and SHARE it with your family and friends to inspire them as they head into 2019!

Episode 70 Doctor Overcomes Rare Autoimmune Disease & Severe Digestive Issues With A Plant-Based Diet

Corinne Nijjer — Thu, 27 Dec 2018 22:37:18 -0500

Episode 70 is HERE!!!!! Can you believe there are now 70 episodes sharing plant-based recovery stories out in the Universe for everyone to listen to and find HOPE?! I’m so grateful to all the guests from 2018 and all of you for listening. Check out Doctor Benjamin Benulis as he shares his own story of recovery with us in this episode.

Episode 69 From 350 Pound Omnivore To Ripped Plant-Based Personal Trainer

Corinne Nijjer — Wed, 26 Dec 2018 03:06:41 -0500

Episode 69 is here and I love hearing people go from a life time of living in an overweight or obese body to feeling amazing and this weeks guest went one step further by becoming a qualified personal trainer! Check out Jim’s story over at Spotify, Apple Podcasts & Stitcher App for Android.

Episode 68 Doctor Michael Klaper Talks Nutrition In Medicine

Corinne Nijjer — Fri, 21 Dec 2018 05:26:00 -0500

Episode 68 is with none other than Doctor Michael Klaper! In this episode we talk all things nutrition and answer all your burning questions on whole food, plant-based eating and the prevention of chronic illness! Check it out on Spotify, Apple Podcasts and Stitcher App for Android and don’t forget to SUBSCRIBE because I put out NEW EPISODES twice a week, where I share peoples incredible stories of recovery from chronic diseases such as Heart Disease, Rheumatoid Arthritis, Lupus, Type 2 Diabetes, Multiple Sclerosis and so many others, after adopting a low fat, whole food, plant-based diet!

Episode 66 Lifestyle Medicine Practitioners Doctors Munish & Bandana Chawla

Corinne Nijjer — Thu, 13 Dec 2018 22:36:35 -0500

Episode 66 is here and we’re now on SPOTIFY!!! This episode is with Certified Lifestyle Medicine Practitioners – Dr Munish Chawla and Dr Bandana Chawla! These two will speak about their transitions from Radiologist and Internal Medicine Practitioners to Lifestyle Medicine Practitioners and the work they are doing now to support people with their 5M Program and so much more… Check them out!

Episode 65 Could A WFPB Diet Alleviate The Symptoms Of Menopause? This Weeks Guest Thinks So!

Corinne Nijjer — Mon, 10 Dec 2018 06:20:46 -0500

Episode 65 is here! Marisa Monagle shares her story of transitioning to a whole food, plant-based diet and offers hope to women everywhere as they approach menopause.

Episode 64 Prostate Cancer Reversed With A Whole Food, Plant-Based Diet

Corinne Nijjer — Thu, 06 Dec 2018 20:58:36 -0500

Episode 63 is here!! About 1 in every 7 men will be diagnosed with Prostate Cancer in his lifetime and by age 80, 80% of men will have prostate cancer cells in their prostates. Dick lost his father to prostate cancer so when his turn came at age 49, he chose a different path. Check out Dick’s story.

Episode 63 Type 2 Diabetes Reversed With A Plant-Based Diet

Corinne Nijjer — Mon, 03 Dec 2018 02:07:36 -0500

Hello! Episode 63 is here and it’s yet another incredible story about a low fat, whole food, plant-based diet reversing Type 2 Diabetes and helping someone to lose weight sustainably after years of struggling to lose excess weight. These stories never get old! Check out Mike’s story over at Apple Podcasts or Stitcher App for Android and please SHARE it with your family and friends via social media

Episode 62 Type 2 Diabetic, Blind, Terminally Ill & Needing A Lung Transplant Until She Went Plant-Based

Corinne Nijjer — Thu, 29 Nov 2018 23:48:05 -0500

Episode 62 In 2007 Clinical Social Worker and Mother Kate McGoey-Smith was diagnosed with Type 2 Diabetes, Severe Right-Sided Heart Failure & Idiopathic Pulmonary Arterial Hypertension. She was placed on the waiting list for a lung transplant and given between 2 and 5 years to live, that was until she adopted a whole food, plant-based diet.

Episode 61 A Diagnosis Of Myasthenia Gravis Left This Man Unable To Drive

Corinne Nijjer — Sun, 25 Nov 2018 23:02:39 -0500

Hello!! Episode 61 is here! This week we have Blake West on the show who was left unable to drive when Myasthenia Gravis left him with double vision, muscle weakness and fatigue. Check out Blake’s story and be left feeling inspired.

Episode 60 A Broken Back Changed This Football Players Entire Life

Corinne Nijjer — Wed, 21 Nov 2018 23:10:07 -0500

Episode 60!!! This football star broke his back during the off season and what happened next completely changed the course of his entire life!!

Episode 59 A Widow Maker Heart Attack Could Not Stop This Man

Corinne Nijjer — Sun, 18 Nov 2018 18:51:02 -0500

Episode 60 is here and with Heart Disease the number 1 killer across the world, this is an episode not to be missed! Check out Doug’s incredible story over at Apple Podcasts or Stitcher App for Android and be inspired!

Episode 58 How This BBQ Chef Lost 168 Pounds & Changed The Course Of His Life Forever

Corinne Nijjer — Sun, 11 Nov 2018 18:39:52 -0500

Episode 58 How a BBQ Chef lost 168 Pounds and changed the course of his life forever! This week I interviewed Jeff Tritten from A Respectful Life and his weight loss story has it all. If you’re in need of a little inspiration to get your week off to a great start, this episode is it!

Episode 57 Weighing Over 400 Pounds, The Heart Attack That Saved Her Life

Corinne Nijjer — Mon, 05 Nov 2018 03:23:27 -0500

Denied Gastric Bypass surgery and weighing over 400 pounds, a Heart Attack lead this weeks amazing guest to do the unimaginable to reclaim her health and her life! Check out episode 57!

Episode 56 Tim Kaufman AKA Fat Man Rants Shares His Incredible Weight Loss Story

Corinne Nijjer — Sun, 28 Oct 2018 23:06:46 -0400

Episode 56 A NEW look for the podcast but don’t worry because when it comes to HOPE stories, they just keep getting better and better!

Episode 55 Fatty Liver, High Cholesterol & A 55 Pound Weight Loss

Corinne Nijjer — Sun, 21 Oct 2018 20:30:42 -0400

Episode 55 is here and this week Michael Fields shares how he lost over 25kg and completely transformed his health and life.

Episode 54 How A 73 Year Old Avoided Having Both Knees Replaced

Corinne Nijjer — Sun, 14 Oct 2018 19:55:20 -0400

Episode 54 Incredible 73 year old Esther lost 141 pounds and avoided having both knees replaced! How did she do it? You’ll have to listen to this weeks episode to find out!

Episode 53 Can A Plant-Based Diet Help Heal Rheumatoid Arthritis & Osteoarthritis?

Corinne Nijjer — Sun, 07 Oct 2018 17:16:38 -0400

Episode 53 Can a plant-based diet help alleviate the symptoms of Rheumatoid Arthritis and Osteoarthritis? Listen to Pascale Sameli tell her incredible story.

Episode 52 Menopausal Symptoms Alleviated Without HRT

Corinne Nijjer — Mon, 01 Oct 2018 06:22:22 -0400

Episode 52!!! Celebrating our 1st Birthday!!! One whole year of plant-based recovery stories filled with HOPE for your listening ears!! Thanks to everyone who has come on the show and thank you all for listening! This week Kim shares her incredible story about how she overcame debilitating symptoms of Menopause and full body Psoriasis with a whole food, plant-based diet! Make sure to Share this episode with all the women in your life. x Corinne

Episode 51 Couple Does The Unimaginable!! Their Weight Loss and Cancer Journey Will Blow Your Mind!

Corinne Nijjer — Mon, 24 Sep 2018 03:53:51 -0400

Episode 51 is here and this week husband and wife team, Dan and Sheanne from Indian Rock Vegans share their incredible stories of how Sheanne lost over 130 pounds and Dan overcame terminal Cancer – their story will blow your mind!

Episode 50!!!!!! Consultant Haematologist Dr Shireen Kassam Discusses The Carnivore Diet & So much More…

Corinne Nijjer — Mon, 17 Sep 2018 02:23:18 -0400

Episode 50!! This week I was so happy to have Dr Shireen Kassam on the show. Shireen is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of patients with lymphoma (cancer of the lymphatic system). She is also passionate about promoting plant-based nutrition for the prevention and reversal of chronic diseases and for maintaining optimal health after treatment for cancer.

Episode 49 Overcoming Food Addiction With Main Street Vegan Host Victoria Moran

Corinne Nijjer — Sat, 08 Sep 2018 20:58:59 -0400

Episode 49 is here and this week I was so very fortunate to interview Victoria Moran from Main Street Vegan and here her amazing story overcoming food addiction with a plant based diet.

Episode 48 The Secrets To Ultimate Weight Loss With Chef AJ

Corinne Nijjer — Sat, 01 Sep 2018 20:10:19 -0400

Episode 48 This week Chef AJ, author of The Secrets To Ultimate Weight Loss is on the show chatting about her incredible weight loss story, calorie density, how to eat for ultimate and sustainable weight loss and so much more…

Episode 47 Fred Tross Proves Age Is No Barrier To Taking Control Of Chronic Disease

Corinne Nijjer — Sat, 25 Aug 2018 18:57:46 -0400

Episode 47 This week I interviewed Fred Tross about his refusal to accept the status quo of a reliance upon endless medications to treat the seemingly unending barrage of chronic lifestyle diseases plaguing humanity at present. Fred’s advises that the maintenance of a healthy body and soul should be paramount throughout life yet, poor diet and a declining spiritual awareness appear to be the social norms. In this regard it is important to develop an attitude of continuity.

Episode 46 What Happens When A NFL Coach & A Cheerleading Coach Ditch Meat, Dairy & Eggs?

Corinne Nijjer — Sat, 18 Aug 2018 18:49:38 -0400

Episode 46 is here! When Rugby Coach tipped the scales at 301 pounds, he took his future into his own hands and his supportive wife Heather came along for the ride. Their results are inspirational.

Episode 45 Overcoming Rheumatoid Arthritis & Bi Polar Plant Based

Corinne Nijjer — Sat, 11 Aug 2018 19:32:40 -0400

Episode 45 If you or someone you know have been living with the pain of Rheumatoid Arthritis or have been negatively affected by the mental illness Bi Polar, this episode is for you.

Episode 44 Extreme Weight Loss & Vegan Gains

Corinne Nijjer — Sat, 04 Aug 2018 20:26:15 -0400

Episode 44 Extreme Weight Loss & a Plant-Based Diet. Check out this weeks guest Richard Hubbard and here how he went from obese to athlete.

Episode 43 The Future Of Medicine With 4th Year Med Student Saul Bautista

Corinne Nijjer — Sat, 28 Jul 2018 17:18:32 -0400

Episode 43 & U.S Med Student Saul Bautista shares his passion for Lifestyle Medicine and his experience as a plant-based medical student and much, much, more…

Episode 42 Hashimotos, Psoriasis, Fibromyalgia & Lupus & Jumping Out Of A Plane

Corinne Nijjer — Fri, 20 Jul 2018 08:31:29 -0400

Alyse Walker survived Thyroid Cancer, Hashimotos Disease, Fibromyalgia and is in the process of overcoming Lupus and just jumped out of a plane!

Episode 41 Debilitating Ulcerative Colitis Healed With Whole Plant Foods

Corinne Nijjer — Sat, 14 Jul 2018 19:01:07 -0400

Episode 41 Jason Fontana heals his Ulcerative Colitis in record time with a WFPB diet! Check out his incredible story in this weeks episode of When Life Gives You Lemons, Go Vegan!

Episode 40 A Whole Food, Plant-Based Diet Heals Lupus

Corinne Nijjer — Sat, 07 Jul 2018 19:56:59 -0400

Episode 40 Can a Whole Food Plant Based diet heal Lupus? This weeks guest tells her story of living with this debilitating chronic disease and what happened when she discovered the power of plants.

Episode 39 Deborah Plowman Supports People To Succeed Plant-Based

Corinne Nijjer — Sun, 01 Jul 2018 20:58:05 -0400

Episode 39 This week Deborah Plowman co-founder of the thriving Whole Food, Plant-Based Aussies Facebook group shares so much awesome advice on how to succeed plant-based.

Episode 38 Nutritionist and Plant Based Health Australia Co-Founder Jenny Cameron Talks WFPB

Corinne Nijjer — Sat, 23 Jun 2018 19:27:02 -0400

Episode 38 is here and it’s with nutritionist and researcher Jenny Cameron, partner to plant-based doctor Dr Malcolm Mackay, co-founder of the Whole Food Plant Based Australia website and co-founder of the Whole Food, Plant-Based Aussies Facebook Group. This woman knows her stuff and this episode is not to be missed!

Episode 37 Dr Andrew Davies On How To Avoid A Visit To The ICU

Corinne Nijjer — Sun, 17 Jun 2018 20:10:53 -0400

Would you like to know how to avoid ending up in the ICU? Episode 37 is here and this week Dr Andrews shares his story of transforming his own health and life after reaching breaking point several years ago as an overworked and unhealthy ICU doctor. Andrew hosts the inspirational wellness podcast – New Normal Project alongside his lovely wife Claire where the two of them share interviews, insights, information and resources for living your best life from the inside out. Hope you enjoy this episode.

Episode 36 My Story: Overcoming Multiple Sclerosis

Corinne Nijjer — Sun, 10 Jun 2018 20:51:49 -0400

Episode 36 is here and it’s a TMI deep dive into my life BEFORE it was completely transformed by a whole food, plant-based diet. This story goes into my childhood, my teenage years and my twenties where I was obese, constipated, depressed and living in chronic pain from Fibromyalgia and Multiple Sclerosis. A tangential look at all the many sign posts that I ignored until it was almost too late, so that perhaps, someone listening might start to take notice of their own sign posts and making the necessary changes to begin turning their health and life around before it’s too late.

Episode 35 Can Going Raw Fruitarian Help Heal Hashimoto’s Disease & Multiple Sclerosis? Find Out.

Corinne Nijjer — Mon, 04 Jun 2018 04:11:48 -0400

Episode 35 is here and this weeks guest Rebecca Rosenberg was already vegan when she was diagnosed with both Hashimoto’s Disease and Multiple Sclerosis, so what could she possibly do to help her overcome these chronic diseases? Hear how Rebecca made the switch to become a fully raw fruitarian and completely transform her health from the inside out.

Episode 34 GP Dr Anthony Hadj On How The Foods We Eat Are Poisoning Us

Corinne Nijjer — Sat, 26 May 2018 18:16:18 -0400

Episode 34 is here and this week Dr Anthony Hadj gets straight to the point and tells us how the foods we eat poison our bodies and why a whole food, plant based diet helps to prevent and reverse chronic diseases such as Type 2 Diabetes, Heart Disease, Rheumatoid Arthritis, Multiple Sclerosis and many, many others.

Episode 33 Healing Ulcerative Colitis

Corinne Nijjer — Sat, 19 May 2018 17:46:23 -0400

Episode 33 is here and if you or someone you know has Ulcerative Colitis or any digestive complaints at all – THIS EPISODE IS FOR YOU! Check out Shamiz from High Carb Health’s story of how he healed severe Ulcerative Colitis without surgery with the help of a whole food, plant-based diet!

Episode 32 Healing Hashimotos Disease With Whole Food Plant-Based Diet

Corinne Nijjer — Sat, 12 May 2018 19:15:06 -0400

Episode 32 If you or someone you know has a Thyroid problem, this week Health Coach Kris Goetz shares her story of how she overcame Hashimoto’s Disease after adopting a low fat, whole food, plant-based diet and radically transforming her health from the inside out!

Episode 31 Hope For Those Living With Migraines

Corinne Nijjer — Sat, 05 May 2018 18:26:31 -0400

Episode 31 is here and if you are living with crippling migraines that ruin your weekends, this week’s episode is for you!

Episode 30 This Woman’s Life Was Destroyed By Lupus Until… Wait And See…

Corinne Nijjer — Sun, 29 Apr 2018 21:24:56 -0400

Episode 30 and a Lupus recovery story that will break your heart and then fill it with tears of joy.

Episode 29 Neurologists Talk Alzheimers Prevention

Corinne Nijjer — Sat, 21 Apr 2018 19:33:28 -0400

This week I spoke with Dr Dean Sherzai and Dr Ayesha Sherzai, branded ‘Team Sherzai’ about their ground breaking research into Alzheimers and their newly released book The Alzheimers Solution – an episode truly not to be missed.

Episode 28 Another Incredible MS Journey

Corinne Nijjer — Sat, 14 Apr 2018 20:12:46 -0400

If you or someone you know is living with Multiple Sclerosis, THIS episode is for you! This week’s guest was left barely able to see after a MS attack damaged her vision, could a cheese maker end her relationship with her beloved cheese? What happened next was truly miraculous. Click here for her story. Please help me to spread these messages of hope by SUBSCRIBING and sharing this episode with your family and friends.

Episode 27 Got Gas? Bloating? Constipation? Diarrhoea? IBS? Or Hayfever? This Episode Is For You.

Corinne Nijjer — Sat, 07 Apr 2018 19:26:54 -0400

Got Bloating? Gas? Constipation? Diarrheoa? IBS? This weeks episode is for you!

Episode 26 Endometriosis, GERD & A Plant-Based Diet

Corinne Nijjer — Thu, 29 Mar 2018 07:34:59 -0400

Episode 26 Nurse Shaunna Hill tells us her story of overcoming crippling Endometriosis and GERD with a low fat, whole food, plant-based diet. Check it out.

Episode 25 Naturopath & EFT Counsellor Robyn Chuter Shares Her Wisdom & Tips For Great Health

Corinne Nijjer — Sun, 25 Mar 2018 22:17:09 -0400

Episode 25 is here and this week I spoke to Naturopath Robyn Chuter from Empower Total Health in Sydney. Robyn is an expert in plant-based healing and supporting people to thrive plant-based and this episode she was kind enough to share so much incredible goodness with us! Enjoy!

Episode 24 How To Live Symptom & Medication Free With Crohns Disease

Corinne Nijjer — Sat, 17 Mar 2018 18:17:04 -0400

This weeks episode is another awesome recovery story and this time it’s a second story of a recovery from Crohns Disease which most believe is incurable.

Episode 23 I Interview YouTubes Starch Queen Of Hearts & She Interviews Me

Corinne Nijjer — Sat, 10 Mar 2018 19:22:27 -0500

Episode 23 & this week I was privileged to interview YouTubes very own Jeanne Schumacher, also known as the Starch Queen of Hearts and in a surprising turn of events, she ended up interviewing me! Check it out on iTunes and Stitcher App!

Episode 22 Dr Malcolm Mackay Gives Us The Plant Based Low Down

Corinne Nijjer — Mon, 26 Feb 2018 01:13:06 -0500

Episode 22 is with none other than Melbourne’s own supar star, plant based GP, Dr Malcolm Mackay! When you sit down to chat about the benefits of a plant based diet with this man, you know you are going to get your money’s worth and he definitely delivered during this interview. Check it out!

Episode 21 Vegetarian Vs Vegan For Healing PCOS & Food Addiction

Corinne Nijjer — Wed, 21 Feb 2018 05:07:59 -0500

Vegetarian versus Vegan. Which diet helped this weeks guest heal her Polycystic Ovarian Syndrome (PCOS) and overcome food addiction? Listen in to find out!

Episode 20 Prevent & Reverse Heart Disease With Dr Caldwell Esselstyn

Corinne Nijjer — Sat, 10 Feb 2018 17:43:25 -0500

Best Selling Author Dr Caldwell Esselstyn shares how to Prevent and Reverse Heart Disease with a low fat, whole food, plant based diet.

Episode 19 From Polycystic Ovarian Syndrome & Infertility To Miracle Triplets

Corinne Nijjer — Sun, 04 Feb 2018 04:36:20 -0500

Christine shares her journey through 8 years of irregular periods, PCOS, infertility & IVF to the miraculous birth of her triplet baby boys which Christine credits largely to her adoption of a mostly low fat, whole food, vegan diet.

Episode 18 Overcoming Terminal Breast Cancer & Running 366 Back To Back Marathons Around Australia

Corinne Nijjer — Sat, 27 Jan 2018 20:36:26 -0500

This woman was given 6 months to live, went raw vegan and 6 months later was cancer free!! 12 years later Janette Murray-Wakelin an her partner Alan went on to run 366 consecutive marathons around Australia in their 60’s!!! This episode is NOT TO BE MISSED!!

Episode 17 Relief Possible For Those Living With Endometriosis & Asthma

Corinne Nijjer — Sat, 20 Jan 2018 16:24:41 -0500

Alexis Nee about her personal journey overcoming severe menstrual symptoms, including Endometriosis and Asthma after adopting a low fat, whole food, vegan diet.

Episode 16 Overcoming Food Addiction & A Year Eating Only Potatoes With Andrew ‘Spud Fit’ Taylor

Corinne Nijjer — Sat, 13 Jan 2018 09:30:49 -0500

Don’t miss episode 16 to hear how Andrew ‘Sput Fit’ Taylor overcame food addiction by eating nothing but potatoes for an entire year!!

Episode 14 Gut Health With Nutritionist & Gut Engineer Natalie Woodman

Corinne Nijjer — Sat, 30 Dec 2017 04:51:13 -0500

Episode 14 is here and it’s with Holistic Nutritionist and Naturopath, Natalie Woodman! Natalie is an expert in gut health and her Gut Rebalancing Protocol is helping people to reverse disease, lose weight and take control of their health through with a whole food, plant-based diet. She truly is the ‘Rain Woman’ of gut and microbiome knowledge and in this episode she tells us how the microbiome works and how we can support our friendly gut bacteria by giving our guts the right foods to help us thrive.

Episode 13 Yet Another Inspirational Overcoming Multiple Sclerosis Story

Corinne Nijjer — Sat, 23 Dec 2017 14:55:59 -0500

This weeks episode was with incredible, super woman, Rebecca Stonor, who was diagnosed with MS following the birth of her two young children and started her Overcoming Multiple Sclerosis journey.

Episode 12 A GP Talks About Reversing Type 2 Diabetes, Chronic Disease & Transitioning To Veganism As A Family

Corinne Nijjer — Mon, 18 Dec 2017 02:44:10 -0500

In episode 12 Dr Andrew Pennington discusses his transition to a low fat, whole food, vegan and how at Sanctuary Lifestyle Clinic in Sydney he supports his patients to better manage chronic diseases such as Type 2 Diabetes with a low fat, whole food, plant based diet, along with exercise and mindfulness.

Episode 11 Asthma & Polycystic Ovarian Syndrome Overcome On A Plant Based Diet

Corinne Nijjer — Mon, 11 Dec 2017 00:30:59 -0500

Episode 11 is for anyone living with Fibromyalgia, Constipation, Asthma, Polycystic Ovarian Syndrome and Hay Fever. Listen to Hermoine Reeves share her incredible low fat, whole food, vegan recovery story and be truly inspired by what is possible when we give our bodies what they need to thrive.

Episode 9 Could A Vegan Diet Provide Relief To Rheumatoid Arthritis?

Corinne Nijjer — Sun, 26 Nov 2017 04:15:09 -0500

In this weeks episode I interviewed the super inspiring Amanda Fisher about how a plant based diet helped to decrease the symptoms of her debilitating Rheumatoid Arthritis. Amanda also talks about the importance of mindfulness practices in reducing and helping to manage stress and overall wellbeing.

Episode 7 GP Dr Mark Craig Transitions To a Low Fat, Whole Food Vegan Diet

Corinne Nijjer — Sat, 11 Nov 2017 17:30:47 -0500

Dr Mark Craig discusses making the transition from omnivore to plant based as a doctor, as an athlete and as a father, along with performance, and cycling up a volcano! Don’t miss it!

Episode 6 Life after Heart Disease

Corinne Nijjer — Tue, 07 Nov 2017 20:28:57 -0500

Beth Erickson talks about how her husband overcame heart disease following the adoption of a low fat, whole food, vegan diet.

Episode 5 Overcoming Debilitating Fatigue & Crohns Disease With A Plant-Based Diet

Corinne Nijjer — Fri, 27 Oct 2017 00:03:14 -0400

When the impossible becomes possible. Hear how Tony & Elizabeth overcame debilitating fatigue and Crohns Disease with a low fat, whole food, vegan diet.

Episode 4 Dr Alphonse & Dr Heleen Roex Share Their Thoughts On A Whole Food, Plant Based Diet

Corinne Nijjer — Thu, 26 Oct 2017 18:31:35 -0400

Doctors Alphonse and Heleen share their thoughts on the potential a whole food, plant based diet has for optimal health and wellness, including reversing many of the most deadly chronic lifestyle diseases such as Heart Disease, Cancers, Stroke and Type 2 Diabetes.

Episode 3 A Whole Food, Plant Based Diet Reversed Marc’s Type 2 Diabetes

Corinne Nijjer — Thu, 26 Oct 2017 18:03:27 -0400

Diagnosed with Type 2 Diabetes, Marc envisioned he would follow a similar path to many of his family members. A future involving kidney transplants, possible amputations, obesity and daily medications just to survive, but instead, he chose the path less travelled, one that would completely transform his life forever.

Episode 2 Alana K Recovers From Interstitial Cystitis With a Plant-Based Diet

Corinne Nijjer — Thu, 26 Oct 2017 07:31:31 -0400

In crippling pain as cysts grew over her internal organs, Alana K tried everything, but it was a whole food, plant based diet that would finally give her her life back.

Episode 1 Heart Attack to Iron Man

Corinne Nijjer — Thu, 26 Oct 2017 06:28:44 -0400

In Episode 1 of When Life Gives You Lemon's, GO VEGAN! Hear Adam's story of how he went from Heart Attack to completing in an Iron Man challenge.