https://blackbeltproject.com The Black Belt Project is all about mastering your life. From getting motivated to creating wealth, in this on-going series, the Virtual Sensei doesn't just tell you how to master your life, he gives you an inside look into his own personal Black Belt Project and shows you step-by-step exactly what you need to do. episodic Black Belt Project Podcast: How to Master Your Life One Belt at a Time hosted by The Virtual Sensei: Life Mastery Coach The Virtual Sensei: Life Mastery Coach The Black Belt Project is all about mastering your life. From getting motivated to creating wealth, in this on-going series, the Virtual Sensei doesn't just tell you how to master your life, he gives you an inside look into his own personal Black Belt Project and shows you step-by-step exactly what you need to do. en-us Copyright 2018 Black Belt Project Podcast: How to Master Your Life One Belt at a Time michael@blackbeltproject.com (The Virtual Sensei: Life Mastery Coach) The Virtual Sensei: Life Mastery Coach michael@blackbeltproject.com https://blackbeltproject.com https://assets.blubrry.com/coverart/orig/12432.jpg Motivation, Self-Improvement, Productivity, Vision, Relationships, Money, Independence, Wealth Blubrry Podcasting: https://www.blubrry.com/ Mon, 22 Oct 2018 16:36:31 -0400 clean http://blogs.law.harvard.edu/tech/rss Tue, 27 Mar 2012 00:10:39 -0400 http://blackbeltproject.com/success-starts-when-no-one-is-watching/ http://www.blubrry.com/blackbeltproject/1469690/success-starts-when-no-one-is-watching/ The Virtual Sensei: Life Mastery Coach Podcast Tue, 27 Mar 2012 00:10:39 -0400 If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. I'm plotting my next move and 0:14:46 clean The Virtual Sensei: Life Mastery Coach If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. I'm plotting my next move and If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. I'm plotting my next move and http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/success-starts-when-no-one-is-watching/ http://www.blubrry.com/blackbeltproject/2723928/success-starts-when-no-one-is-watching/ The Virtual Sensei: Life Mastery Coach Podcast Mon, 26 Mar 2012 23:10:39 -0400 If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. I'm plotting my next move and working towards goals that I have set for myself. What I have noticed throughout the years is that people seem to be more likely to do the things they need to do to make their life more successful if they know that someone is watching and witnessing them make progress. This is productive for a lot of people who need group interaction and the "pat on the back" that you accomplished something is really rewarding. But true success is garnered by those who do the things that need to be done when no one is watching. It took me a long time to develop the ability to motivate myself to take action even though there is no one to tell me to do it. In fact, for the first several years of working on my own, I spent a lot of time wasting time and telling myself I will definitely get started tomorrow. I'll eat better, tomorrow. I'll start working out, tomorrow. I'll make that first phone call to drum up business, tomorrow. Invariably, I would find myself on the next day saying the same thing and tomorrow keeps getting pushed back day after day. Unfortunately, this is a bad habit and it's also one that is very difficult to break. It's tough to break because non action is always easier than taking action. Your ability to take action might be impaired for a variety of reasons but in the end there are two things that you need to remember. One is that those things are just excuses. And the second is that, it just means your mental strength needs work. Building this mental strength is tough if we believe what our mind tells us. And it's a lonely job too. No one is going to build our mental strength for us. We have to own it. And make that task our priority number one. Because building that mental strength to accomplish will lead you to great things and a better life. I'm often inspired by stories of people who spend most of their time practicing their craft. Looking for that edge that will help them when they need it most. For the most part, these stories come from athletes who spend countless hours practicing for a two hour game. One of the ones that always comes to mind is Larry Bird who played in the NBA. He came from a small town in Indiana. From what I've heard, he practiced more than anyone else he played against. He spent countless hours in the gym by himself shooting all the shots he might take in the game from all parts of the floor. So, when it came time for the game, he knew he would hit the shot when it mattered. Why? Because he had taken it hundreds if not thousands of times prior to that moment by himself. This devotion to practice by himself earned him huge pats on the back by the fans who watched him. But during his practice times there was no one there doing that for him. He dug deep within himself and his own mental strength to summon the energy required to take action when no one was watching. It's this attention to detail that separates those who succeed versus those who don't. Who takes the time to study the things they do on a daily basis and makes a checklist and then follows it? Who takes the time to hone that checklist into a finely tuned machine to get it done in the most effective manner? Who does the things that nobody wants to do when no one is there to tell you you did a great job doing that? I can tell you that it's small minority of the people you know. That's why success is so elusive. But that should also bring you encouragement. And that's because there is no one stopping you from doing those things but yourself. Start doing the little steps that lead to success and you'll start seeing the success. You'll become part of that minority of successful people. YOU can do that. 0:14:46 clean The Virtual Sensei: Life Mastery Coach If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. If you follow me, you will not doubt notice that I will go through stretches of time where it seems like nothing is happening. And on your end, that might seem to be the case. Behind the scenes though, it's a different story. I'm plotting my next move and working towards goals that I have set for myself. What I have noticed throughout the years is that people seem to be more likely to do the things they need to do to make their life more successful if they know that someone is watching and witnessing them make progress. This is productive for a lot of people who need group interaction and the "pat on the back" that you accomplished something is really rewarding. But true success is garnered by those who do the things that need to be done when no one is watching. It took me a long time to develop the ability to motivate myself to take action even though there is no one to tell me to do it. In fact, for the first several years of working on my own, I spent a lot of time wasting time and telling myself I will definitely get started tomorrow. I'll eat better, tomorrow. I'll start working out, tomorrow. I'll make that first phone call to drum up business, tomorrow. Invariably, I would find myself on the next day saying the same thing and tomorrow keeps getting pushed back day after day. Unfortunately, this is a bad habit and it's also one that is very difficult to break. It's tough to break because non action is always easier than taking action. Your ability to take action might be impaired for a variety of reasons but in the end there are two things that you need to remember. One is that those things are just excuses. And the second is that, it just means your mental strength needs work. Building this mental strength is tough if we believe what our mind tells us. And it's a lonely job too. No one is going to build our mental strength for us. We have to own it. And make that task our priority number one. Because building that mental strength to accomplish will lead you to great things and a better life. I'm often inspired by stories of people who spend most of their time practicing their craft. Looking for that edge that will help them when they need it most. For the most part, these stories come from athletes who spend countless hours practicing for a two hour game. One of the ones that always comes to mind is Larry Bird who played in the NBA. He came from a small town in Indiana. From what I've heard, he practiced more than anyone else he played against. He spent countless hours in the gym by himself shooting all the shots he might take in the game from all parts of the floor. So, when it came time for the game, he knew he would hit the shot when it mattered. Why? Because he had taken it hundreds if not thousands of times prior to that moment by himself. This devotion to practice by himself earned him huge pats on the back by the fans who watched him. But during his practice times there was no one there doing that for him. He dug deep within himself and his own mental strength to summon the energy required to take action when no one was watching. It's this attention to detail that separates those who succeed versus those who don't. Who takes the time to study the things they do on a daily basis and makes a checklist and then follows it? Who takes the time to hone that checklist into a finely tuned machine to get it done in the most effective manner? Who does the things that nobody wants to do when no one is there to tell you you did a great job doing that? I can tell you that it's small minority of the people you know. That's why success is so elusive. But that should also bring you encouragement. And that's because there is no one stopping you from doing those things but yourself. Start doing the little steps that lead to success and you'll start seeing the success. You'll become part of that minority of successful people. YOU can do that. http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/the-next-step-of-active-visualization/ http://www.blubrry.com/blackbeltproject/2723927/the-next-step-of-active-visualization/ The Virtual Sensei: Life Mastery Coach Podcast Mon, 30 Jan 2012 01:48:33 -0500 Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcast, I talk about how I suggest you do it and include some tips and ideas that can help you get started. Enjoy today's podcast. 0:22:05 clean The Virtual Sensei: Life Mastery Coach Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcast, I talk about how I suggest you do it and include some tips and ideas that can help you get started. Enjoy today's podcast. http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/the-next-step-of-active-visualization/ http://www.blubrry.com/blackbeltproject/2313919/the-next-step-of-active-visualization/ The Virtual Sensei: Life Mastery Coach Podcast Mon, 30 Jan 2012 01:48:33 -0500 Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcas 0:22:05 no The Virtual Sensei: Life Mastery Coach Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcas Yesterday I talked about beginning your active visualization. Today, I wanted to start going over step two of your active visualization which is to identify the next actions you can take to make those images you have in your mind come true. In this podcas http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/how-to-begin-to-actively-visualize-what-you-want/ http://www.blubrry.com/blackbeltproject/2723926/how-to-begin-to-actively-visualize-what-you-want/ The Virtual Sensei: Life Mastery Coach Podcast Sun, 29 Jan 2012 02:34:24 -0500 In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental strength with checklists and designing your life with active visualization. It's the last one that I start to talk about more today. The concept of having a vision or purpose is a challenging one. It's probably not something you can fit into one concise statement. It's probably a number of different things. I talk about how I am using active visualization here to create the Black Belt Project so you can see exactly how what I recommend works and you can see it at work in my own life. Enjoy today's podcast. 0:49:09 clean The Virtual Sensei: Life Mastery Coach In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental strength with checklists and designing your life with active visualization. It's the last one that I start to talk about more today. The concept of having a vision or purpose is a challenging one. It's probably not something you can fit into one concise statement. It's probably a number of different things. I talk about how I am using active visualization here to create the Black Belt Project so you can see exactly how what I recommend works and you can see it at work in my own life. Enjoy today's podcast. http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/how-to-begin-to-actively-visualize-what-you-want/ http://www.blubrry.com/blackbeltproject/1469689/how-to-begin-to-actively-visualize-what-you-want/ The Virtual Sensei: Life Mastery Coach Podcast Sun, 29 Jan 2012 02:34:24 -0500 In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental streng 0:49:09 clean The Virtual Sensei: Life Mastery Coach In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental streng In today's podcast, I talk about how to begin to actively visualize what you want. There are three main components to becoming a white belt master here at the Black Belt Project. They are, creating change with thirty day challenges, building mental streng http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/white-belt-master-training-day-4-tracking-your-thirty-day-challenges/ http://www.blubrry.com/blackbeltproject/2723925/white-belt-master-training-day-4-tracking-your-thirty-day-challenges/ The Virtual Sensei: Life Mastery Coach Podcast Thu, 05 Jan 2012 02:46:43 -0500 On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something easy that you know you can succeed at for thirty days. Small successes create momentum that generate larger ones. That's why I want you to get in the habit of keeping track of these successes so you can look back and see how far you have come. Plus, I want other members to see how much stronger you are from when you started to. I've already notched several of these thirty day challenges. Here are several I have done already. I gave up diet coke I gave up fried food I walked every day I gave up snacks wrapped in plastic I wrote on this site everyday Over time, I am going to create quite a list of things that I was successful at changing in my life for the better and over time I will start to challenge myself with harder things to accomplish. And so will you. The longer your list gets, the better you will feel about yourself and the more likely you will know that you can succeed at things you set out to do. A white belt master starts a new challenge every thirty days. And a white belt master continues the challenges you have already done. That's why, I haven't had a diet coke in nearly nine months now. I haven't had a french fry or those awesome chicken fingers in nearly eight months. I haven't had a nutty bar in probably three months. I have walked for many months now. Were there challenges that I didn't succeed at? Yes there were a couple. But remember that the most important rule here at the Black Belt Project is that we don't talk about what we haven't done. Don't worry if you do a couple and then you fail one. Start another at the beginning of the next month. Your failures will start to be fewer as you get stronger. So here is what I want you to do. I'd like for every member to have their own forum thread devoted to their thirty day challenges. Give the thread in the forum a name like this ( I've also linked it to mine as well): Thirty Day Challenges - The Virtual Sensei Then on the first day of the month, decide what your challenge will be, DO IT and then post what your challenge for the month will be and that you have completed day one. You need to complete the first day before you post what your challenge is. Not what you think your challenge will be. Something you have decided on and that you have completed on day 1. Then as you succeed each day, go to your forum thread, post that you completed your challenge for the day. For me today, my post looked like this. "Completed day 4 of my thirty day challenge. Walked for three miles!" Do this every day until the end of thirty days. You'll then repeat the process with another challenge. If you can't make it to the forum on a certain day yet still complete your challenge, it's ok to say, I completed day 3 and 4 of my challenge or something like that. What do you do if you fail. You don't post and you start again the next month. This forum thread is not to be used for reasons why you didn't complete a challenge or to single you out if you fail. Remember we are a community of action takers. We only talk about what we have done. If you are following another member and they didn't finish a challenge you say nothing to the member. Wait until they start another challenge. Then let them know to keep going for it. Does that make sense? Once you have created your thread, get the link to your thread and put it in your forum signature. See my thread for how this looks. OK. That's it for day four. Go to the forum and get your thread started and put it in your signature. 0:08:50 clean The Virtual Sensei: Life Mastery Coach On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something ... On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something easy that you know you can succeed at for thirty days. Small successes create momentum that generate larger ones. That's why I want you to get in the habit of keeping track of these successes so you can look back and see how far you have come. Plus, I want other members to see how much stronger you are from when you started to. I've already notched several of these thirty day challenges. Here are several I have done already. I gave up diet coke I gave up fried food I walked every day I gave up snacks wrapped in plastic I wrote on this site everyday Over time, I am going to create quite a list of things that I was successful at changing in my life for the better and over time I will start to challenge myself with harder things to accomplish. And so will you. The longer your list gets, the better you will feel about yourself and the more likely you will know that you can succeed at things you set out to do. A white belt master starts a new challenge every thirty days. And a white belt master continues the challenges you have already done. That's why, I haven't had a diet coke in nearly nine months now. I haven't had a french fry or those awesome chicken fingers in nearly eight months. I haven't had a nutty bar in probably three months. I have walked for many months now. Were there challenges that I didn't succeed at? Yes there were a couple. But remember that the most important rule here at the Black Belt Project is that we don't talk about what we haven't done. Don't worry if you do a couple and then you fail one. Start another at the beginning of the next month. Your failures will start to be fewer as you get stronger. So here is what I want you to do. I'd like for every member to have their own forum thread devoted to their thirty day challenges. Give the thread in the forum a name like this ( I've also linked it to mine as well): Thirty Day Challenges - The Virtual Sensei Then on the first day of the month, decide what your challenge will be, DO IT and then post what your challenge for the month will be and that you have completed day one. You need to complete the first day before you post what your challenge is. Not what you think your challenge will be. Something you have decided on and that you have completed on day 1. Then as you succeed each day, go to your forum thread, post that you completed your challenge for the day. For me today, my post looked like this. "Completed day 4 of my thirty day challenge. Walked for three miles!" Do this every day until the end of thirty days. You'll then repeat the process with another challenge. If you can't make it to the forum on a certain day yet still complete your challenge, it's ok to say, I completed day 3 and 4 of my challenge or something like that. What do you do if you fail. You don't post and you start again the next month. This forum thread is not to be used for reasons why you didn't complete a challenge or to single you out if you fail. Remember we are a community of action takers. We only talk about what we have done. If you are following another member and they didn't finish a challenge you say nothing to the member. Wait until they start another challenge. Then let them know to keep going for it. Does that make sense? Once you have created your thread, get the link to your thread and put it in your forum signature. See my thread for how this looks. OK. That's it for day four. Go to the forum and get your thread started and put it in your signature. http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/white-belt-master-training-day-4-tracking-your-thirty-day-challenges/ http://www.blubrry.com/blackbeltproject/2313918/white-belt-master-training-day-4-tracking-your-thirty-day-challenges/ The Virtual Sensei: Life Mastery Coach Podcast Thu, 05 Jan 2012 02:46:43 -0500 On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something eas 0:08:50 no The Virtual Sensei: Life Mastery Coach On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something eas On Day 4, I want to revisit the thirty day challenges you are doing. Part of the psychology behind the thirty day challenge is to create a mindset that you can do something that you set out to do. That's why I suggest that you start out with something eas http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/white-belt-master-training-day-3-the-formula-for-active-visualization/ http://www.blubrry.com/blackbeltproject/2723924/white-belt-master-training-day-3-the-formula-for-active-visualization/ The Virtual Sensei: Life Mastery Coach Podcast Wed, 04 Jan 2012 01:20:17 -0500 Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day three, before I expand on those concepts, the next concept I want to introduce is how to begin what I call active visualization. A few years ago, there was a popular book called "The Secret". It was marketed quite well. Even Oprah got behind it. The book is based on a concept called the Law of Attraction. Basically, the idea is that if you think it, it will come true for you. And while, I do believe in The Secret's philosophy and believe that the Law of Attraction works, I don't believe it works without one important additional component. That component is - ACTION. While it is entirely possible to attract what you want through the power of your mind, it becomes even more likely that you will get what you want out of life if you also take steps to achieve it. I call this process active visualization and it works like this. If there is something that you want to have or accomplish, you have to figure out what a small step would be to do it and then take that step. Then you have to repeat it by taking another small step and you have to repeat it again. Your mind is a powerful thing. It can attract what you desire. But nothing gets your mind working when it knows you are serious about what you visualize. Once your mind sees a mental picture it can help you figure out how to get it. Only thinking about what you want only uses part of the brains power. What is even more powerful is when your mind pictures what you want and then sees an action taken to achieve it. Ask yourself what the next step is and you will be amazed at the answers it comes up with. Results of actions taken give the brain more power to figure out how to accomplish what you want. It creates clarity. The more actions that you take towards a specific vision, the more data your brain has to work with and it starts identifying more ways to get there. And then a funny thing happens. The law of attraction kicks in. People and resources find a way into your life to help you achieve what you want and before you know it. What you visualized is a reality. So here is the formula: VISION + ACTION + REVIEW + REPEATED ACTION = REALITY What I need you to do today is ask yourself, what is something that you really think you want. Then ask yourself what is one small step you can take to reach it. I talk more about this in today's podcast. 0:05:59 clean The Virtual Sensei: Life Mastery Coach Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day three, before I expand on those concepts, the next concept I want to introduce is how to begin what I call active visualization. A few years ago, there was a popular book called "The Secret". It was marketed quite well. Even Oprah got behind it. The book is based on a concept called the Law of Attraction. Basically, the idea is that if you think it, it will come true for you. And while, I do believe in The Secret's philosophy and believe that the Law of Attraction works, I don't believe it works without one important additional component. That component is - ACTION. While it is entirely possible to attract what you want through the power of your mind, it becomes even more likely that you will get what you want out of life if you also take steps to achieve it. I call this process active visualization and it works like this. If there is something that you want to have or accomplish, you have to figure out what a small step would be to do it and then take that step. Then you have to repeat it by taking another small step and you have to repeat it again. Your mind is a powerful thing. It can attract what you desire. But nothing gets your mind working when it knows you are serious about what you visualize. Once your mind sees a mental picture it can help you figure out how to get it. Only thinking about what you want only uses part of the brains power. What is even more powerful is when your mind pictures what you want and then sees an action taken to achieve it. Ask yourself what the next step is and you will be amazed at the answers it comes up with. Results of actions taken give the brain more power to figure out how to accomplish what you want. It creates clarity. The more actions that you take towards a specific vision, the more data your brain has to work with and it starts identifying more ways to get there. And then a funny thing happens. The law of attraction kicks in. People and resources find a way into your life to help you achieve what you want and before you know it. What you visualized is a reality. So here is the formula: VISION + ACTION + REVIEW + REPEATED ACTION = REALITY What I need you to do today is ask yourself, what is something that you really think you want. Then ask yourself what is one small step you can take to reach it. I talk more about this in today's podcast. http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg http://blackbeltproject.com/white-belt-master-training-day-3-the-formula-for-active-visualization/ http://www.blubrry.com/blackbeltproject/2313917/white-belt-master-training-day-3-the-formula-for-active-visualization/ The Virtual Sensei: Life Mastery Coach Podcast Wed, 04 Jan 2012 01:20:17 -0500 Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day t 0:05:59 no The Virtual Sensei: Life Mastery Coach Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day t Over the last two days, you've started to lay the ground work to become a White Belt Master. You've started a thirty day challenge to learn how to change. You have started a checklist to start to begin the process to measure your mental strength. On day t http://blackbeltproject.com/wp-content/uploads/powerpress/Black_Belt_Project_podcast_cover.jpg