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    <title>BKGirlTalk - BS-Free Inspiration|Get Motivated|Innovate|Laugh</title>
    <link>https://www.bkgirltalk.com</link>
    <description>Podcasts &amp; stories From Brooklyn, NY to Lagos, Nigeria  with BS-free inspiration, unique travel and adventures, fun, edgy, social commentary &amp; people innovating.</description>
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    <itunes:subtitle>BKGirlTalk - BS-Free Inspiration|Get Motivated|Innovate|Laugh hosted by BKGirl</itunes:subtitle>
    <itunes:author>BKGirl</itunes:author>
    <itunes:summary>Podcasts &amp; stories From Brooklyn, NY to Lagos, Nigeria  with BS-free inspiration, unique travel and adventures, fun, edgy, social commentary &amp; people innovating.</itunes:summary>
    <language>en-us</language>
    <copyright>Copyright 2018 BKGirlTalk - BS-Free Inspiration|Get Motivated|Innovate|Laugh</copyright>
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      <itunes:name>BKGirl</itunes:name>
      <itunes:email>podcast@blubrry.com</itunes:email>
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      <title>BKGirlTalk - BS-Free Inspiration|Get Motivated|Innovate|Laugh</title>
      <description>BS-Free Inspiration|Get Motivated|Innovate|Laugh</description>
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    <pubDate>Mon, 22 Oct 2018 16:40:19 -0400</pubDate>
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      <title>Overcoming adversity by embracing that very adversity {EP04}</title>
      <link>http://www.bkgirltalk.com/overcoming-adversity-by-embracing-that-very-adversity-ep04/</link>
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      <dc:creator>BKGirl</dc:creator>
      <category>Podcast</category>
      <pubDate>Tue, 23 Jun 2015 15:32:00 -0400</pubDate>
      <description>The format of this post is more conversational in nature, I want it to feel as though we are having an intimate conversation. I've personally gone through a lot of adverse situations and I'm still going through some very challenging ones right now with some health and other issues but right now I want to share with you some tips that have really helped me and use them to encourage you in whatever you are facing in your life right now.

Adversity

Letâ€™s tell the truth, in our lives we face so many different kinds of adversity especially as diaspora immigrants regardless of generation (1st, 2nd, 3rd) or in Nigeria where we see so many things, probably too many for a young person. However, right from elementary school for instance if you're the new, unique/different or scrappy little kid in the yard lots of people will try to mess with you and that is your first lesson in adversity. Then you go to secondary/middle-high school after being a big shot in 6th grade/Primary 6 and you become the junior kid and you have to start all over proving yourself again. It's a tough life out there you have to prove yourself to your mates then you prove yourself to the seniors who often-times just want to see how far they can push you before you break. I thank God from my experiences in boarding school in Nigeria because you actually discover a lot of what youâ€™re made of during those early years.

Adversity The 4 Phases -
1. Denial,
2. Acceptance,
3. Embracing Adversity,
4. Overcoming Adversity &amp; Getting Busy Living.

Links &amp; Full Article at http://BKGirlTalk.com/4
 
FEEDBACK 
 Contact@BKGirlTalk.com</description>
      <content:encoded><![CDATA[The format of this post is more conversational in nature, I want it to feel as though we are having an intimate conversation. I've personally gone through a lot of adverse situations and I'm still going through some very challenging ones right now with some health and other issues but right now I want to share with you some tips that have really helped me and use them to encourage you in whatever you are facing in your life right now.

Adversity

Letâ€™s tell the truth, in our lives we face so many different kinds of adversity especially as diaspora immigrants regardless of generation (1st, 2nd, 3rd) or in Nigeria where we see so many things, probably too many for a young person. However, right from elementary school for instance if you're the new, unique/different or scrappy little kid in the yard lots of people will try to mess with you and that is your first lesson in adversity. Then you go to secondary/middle-high school after being a big shot in 6th grade/Primary 6 and you become the junior kid and you have to start all over proving yourself again. It's a tough life out there you have to prove yourself to your mates then you prove yourself to the seniors who often-times just want to see how far they can push you before you break. I thank God from my experiences in boarding school in Nigeria because you actually discover a lot of what youâ€™re made of during those early years.

Adversity The 4 Phases -
1. Denial,
2. Acceptance,
3. Embracing Adversity,
4. Overcoming Adversity & Getting Busy Living.

Links & Full Article at http://BKGirlTalk.com/4
 
FEEDBACK 
 Contact@BKGirlTalk.com]]></content:encoded>
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      <itunes:duration>0:22:13</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>BKGirl</itunes:author>
      <itunes:subtitle>The format of this post is more conversational in nature, I want it to feel as though we are having an intimate conversation. I've personally gone through a lot of adverse situations and I'm still going through some very challenging ones right now with...</itunes:subtitle>
      <itunes:summary>The format of this post is more conversational in nature, I want it to feel as though we are having an intimate conversation. I've personally gone through a lot of adverse situations and I'm still going through some very challenging ones right now with some health and other issues but right now I want to share with you some tips that have really helped me and use them to encourage you in whatever you are facing in your life right now.

Adversity

Letâ€™s tell the truth, in our lives we face so many different kinds of adversity especially as diaspora immigrants regardless of generation (1st, 2nd, 3rd) or in Nigeria where we see so many things, probably too many for a young person. However, right from elementary school for instance if you're the new, unique/different or scrappy little kid in the yard lots of people will try to mess with you and that is your first lesson in adversity. Then you go to secondary/middle-high school after being a big shot in 6th grade/Primary 6 and you become the junior kid and you have to start all over proving yourself again. It's a tough life out there you have to prove yourself to your mates then you prove yourself to the seniors who often-times just want to see how far they can push you before you break. I thank God from my experiences in boarding school in Nigeria because you actually discover a lot of what youâ€™re made of during those early years.

Adversity The 4 Phases -
1. Denial,
2. Acceptance,
3. Embracing Adversity,
4. Overcoming Adversity &amp; Getting Busy Living.

Links &amp; Full Article at http://BKGirlTalk.com/4
 
FEEDBACK 
 Contact@BKGirlTalk.com</itunes:summary>
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      <title>Why you Should disObey – Permission Granted! {EP03}</title>
      <link>http://www.bkgirltalk.com/why-you-should-disobey-permission-granted-ep03/</link>
      <guid>http://www.blubrry.com/bkgirltalk/2705743/why-you-should-disobey-permission-granted-ep03/</guid>
      <dc:creator>BKGirl</dc:creator>
      <category>Podcast</category>
      <pubDate>Mon, 01 Jun 2015 16:11:51 -0400</pubDate>
      <description>#disObey
Obedience is something that is ingrained in us from a very young age and disclaimer!! while this podcast is not proposing you start disobeying all the rules of your parents, ignore ethics (that's a big one!) or laws meant to protect society, there exists another invisible layer of rules we unconsciously subject ourselves to day-in &amp; day-out.
 
4 Types of disobedience... 
Disobeying Yourself
Disobeying the Gurus
Disobeying your Friends &amp; Family
Disobeying Society &amp; what it says you should do.
Lets break each one down....
 
&quot;We must change the narrative&quot;... 
 
Links &amp; Full Article at http://BKGirlTalk.com/3 
 
FEEDBACK 
 Contact@BKGirlTalk.com</description>
      <content:encoded><![CDATA[#disObey
Obedience is something that is ingrained in us from a very young age and disclaimer!! while this podcast is not proposing you start disobeying all the rules of your parents, ignore ethics (that's a big one!) or laws meant to protect society, there exists another invisible layer of rules we unconsciously subject ourselves to day-in & day-out.
 
4 Types of disobedience... 
Disobeying Yourself
Disobeying the Gurus
Disobeying your Friends & Family
Disobeying Society & what it says you should do.
Lets break each one down....
 
"We must change the narrative"... 
 
Links & Full Article at http://BKGirlTalk.com/3 
 
FEEDBACK 
 Contact@BKGirlTalk.com]]></content:encoded>
      <enclosure url="https://media.blubrry.com/bkgirltalk/content.blubrry.com/bkgirltalk/Why_You_Should_disObey-Permission_Granted_EP03.mp3" length="18037561" type="audio/mpeg" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>BKGirl</itunes:author>
      <itunes:subtitle>#disObey Obedience is something that is ingrained in us from a very young age and disclaimer!! while this podcast is not proposing you start disobeying all the rules of your parents, ignore ethics (that's a big one!) or laws meant to protect society,</itunes:subtitle>
      <itunes:summary>#disObey
Obedience is something that is ingrained in us from a very young age and disclaimer!! while this podcast is not proposing you start disobeying all the rules of your parents, ignore ethics (that's a big one!) or laws meant to protect society, there exists another invisible layer of rules we unconsciously subject ourselves to day-in &amp; day-out.
 
4 Types of disobedience... 
Disobeying Yourself
Disobeying the Gurus
Disobeying your Friends &amp; Family
Disobeying Society &amp; what it says you should do.
Lets break each one down....
 
&quot;We must change the narrative&quot;... 
 
Links &amp; Full Article at http://BKGirlTalk.com/3 
 
FEEDBACK 
 Contact@BKGirlTalk.com</itunes:summary>
      <itunes:image>http://www.bkgirltalk.com/wp-content/uploads/2015/04/BKGiirl-art-final-final-high-res-txt-1024x1024.jpg</itunes:image>
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      <title>Celibacy and Dating for the Unreligious (A Scientific Perspective) {EP02}</title>
      <link>http://www.bkgirltalk.com/celibacy-and-dating-for-the-unreligious-a-scientific-perspective-ep02/</link>
      <guid>http://www.blubrry.com/bkgirltalk/2704068/celibacy-and-dating-for-the-unreligious-a-scientific-perspective-ep02/</guid>
      <dc:creator>BKGirl</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 20 May 2015 14:55:00 -0400</pubDate>
      <description>BKGirlTalk - Living the fearless life from BK to Lasgidii
Some approach not having sex from a religious stand point. However, As a Math &amp; Science geek myself with a dab of the creative spirit I approach it from a totally scientific point of view. Welcome Girlfriends &amp; Boyfriends, Let's dig in!….
I'll be the first to admit that I didn't know what the word celibacy meant until I was at least 23, before that all I knew was what they'd thought us in high school sex education Which was abstain abstain abstain and when that doesn't work &quot;say no&quot; ...
The post Celibacy and Dating for the Unreligious (A Scientific Perspective) {EP02} appeared first on BKGirlTalk.</description>
      <content:encoded><![CDATA[BKGirlTalk - Living the fearless life from BK to Lasgidii
Some approach not having sex from a religious stand point. However, As a Math & Science geek myself with a dab of the creative spirit I approach it from a totally scientific point of view. Welcome Girlfriends & Boyfriends, Let's dig in!….
I'll be the first to admit that I didn't know what the word celibacy meant until I was at least 23, before that all I knew was what they'd thought us in high school sex education Which was abstain abstain abstain and when that doesn't work "say no" ...
The post Celibacy and Dating for the Unreligious (A Scientific Perspective) {EP02} appeared first on BKGirlTalk.]]></content:encoded>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:author>BKGirl</itunes:author>
      <itunes:subtitle>BKGirlTalk - Living the fearless life from BK to Lasgidii Some approach not having sex from a religious stand point. However, As a Math &amp; Science geek myself with a dab of the creative spirit I approach it from a totally scientific point of view.</itunes:subtitle>
      <itunes:summary>BKGirlTalk - Living the fearless life from BK to Lasgidii
Some approach not having sex from a religious stand point. However, As a Math &amp; Science geek myself with a dab of the creative spirit I approach it from a totally scientific point of view. Welcome Girlfriends &amp; Boyfriends, Let's dig in!….
I'll be the first to admit that I didn't know what the word celibacy meant until I was at least 23, before that all I knew was what they'd thought us in high school sex education Which was abstain abstain abstain and when that doesn't work &quot;say no&quot; ...
The post Celibacy and Dating for the Unreligious (A Scientific Perspective) {EP02} appeared first on BKGirlTalk.</itunes:summary>
      <itunes:image>http://www.bkgirltalk.com/wp-content/uploads/2015/04/BKGiirl-art-final-final-high-res-txt-1024x1024.jpg</itunes:image>
    </item>
    <item>
      <title>I’m About to Blow “Doing vs. Talking” (Ana ekwu okwu ana eme eme)  -Igbo {EP01}</title>
      <link>http://www.bkgirltalk.com/im-about-to-blow-doing-vs-talking-ana-ekwu-okwu-ana-eme-eme-igbo-ep01/</link>
      <guid>http://www.blubrry.com/bkgirltalk/2704067/im-about-to-blow-doing-vs-talking-ana-ekwu-okwu-ana-eme-eme-igbo-ep01/</guid>
      <dc:creator>BKGirl</dc:creator>
      <category>Podcast</category>
      <pubDate>Wed, 20 May 2015 14:50:00 -0400</pubDate>
      <description>BKGirlTalk - Living the fearless life from BK to Lasgidii
 We've all been told too many times and we know talk is cheap! I say it all the time and so do you but do we really believe it?  I'll be very honest, I didn't myself until something happened recentl, and I’ll share why to help you realize how you can too!
Here's how I came to where I am right now, even with hosting this podcast...
The post I’m About to Blow “Doing vs. Talking” (Ana ekwu okwu ana eme eme)  -Igbo {EP01} appeared first on BKGirlTalk.</description>
      <content:encoded><![CDATA[BKGirlTalk - Living the fearless life from BK to Lasgidii
 We've all been told too many times and we know talk is cheap! I say it all the time and so do you but do we really believe it?  I'll be very honest, I didn't myself until something happened recentl, and I’ll share why to help you realize how you can too!
Here's how I came to where I am right now, even with hosting this podcast...
The post I’m About to Blow “Doing vs. Talking” (Ana ekwu okwu ana eme eme)  -Igbo {EP01} appeared first on BKGirlTalk.]]></content:encoded>
      <enclosure url="https://media.blubrry.com/bkgirltalk/traffic.libsyn.com/bkgirltalk/Im_About_to_Blow_-_The_Doing_vs._Talking_EP01.mp3" length="5242880" type="audio/mpeg" />
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>BKGirl</itunes:author>
      <itunes:subtitle>BKGirlTalk - Living the fearless life from BK to Lasgidii  We've all been told too many times and we know talk is cheap! I say it all the time and so do you but do we really believe it?  I'll be very honest,</itunes:subtitle>
      <itunes:summary>BKGirlTalk - Living the fearless life from BK to Lasgidii
 We've all been told too many times and we know talk is cheap! I say it all the time and so do you but do we really believe it?  I'll be very honest, I didn't myself until something happened recentl, and I’ll share why to help you realize how you can too!
Here's how I came to where I am right now, even with hosting this podcast...
The post I’m About to Blow “Doing vs. Talking” (Ana ekwu okwu ana eme eme)  -Igbo {EP01} appeared first on BKGirlTalk.</itunes:summary>
      <itunes:image>http://www.bkgirltalk.com/wp-content/uploads/2015/04/BKGiirl-art-final-final-high-res-txt-1024x1024.jpg</itunes:image>
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