Elliot explains that peptides are chains of amino acids that can be synthesized to provide various benefits. The rise in popularity of peptides can be attributed to a growing distrust in the traditional healthcare system, leading people to seek alternative ways to improve their health and performance. The easy sharing of information through podcasts and social media has also contributed to the rapid spread of the benefits of peptides, particularly among athletes and bodybuilders.

Doc Jake and Elliot dive into some of the most popular peptides, such as BPC-157 and TB-500, which are commonly used for injury recovery and wound healing. These peptides work by signaling the body to increase growth hormone and IGF-1 production, accelerating the healing process.

After running a successful med spa that offered peptide therapy, Elliot founded Regen MD to meet the growing demand for high-quality and properly administered peptide products and services. The company has gained a strong reputation through word-of-mouth and referrals, as users experience the dramatic results of their peptide blends.

Elliot emphasizes the importance of sourcing peptides from a reputable and medically-supervised provider, as there are many low-quality and potentially dangerous products available online. Regen MD takes great care in ensuring the quality, sterility, and dosing of their peptides, and provides guidance and support to clients throughout the process.

The podcast also explores the differences between taking peptides orally versus through injection. Certain peptides, such as the performance blend, are more effective when administered via injection. Additionally, peptides can have secondary benefits, such as improved hair, skin, and metabolism.

Overall, this episode provides a comprehensive overview of peptides, their benefits, and the importance of using them under proper medical supervision. Doc Jake and Elliot encourage listeners to reach out to Regen MD to learn more about how peptides could potentially improve their health, recovery, and performance.

Reach out to Elliot:

Via website: https://regenmdwellness.com/

Via Instagram: @regenmd_

Alex's dynamic approach to strength training shines as he breaks stereotypes in the fitness industry, emphasizing that everyone has a unique path to strength and vitality. Through personalized programs tailored to individual needs and preferences, Alex blends compound lifts, aerobic exercises, and unwavering support to guide clients on a transformative journey towards sustainable fitness. Tune in for a dive into Alex's world of empowering individuals to discover their strength and embrace a fitter, healthier lifestyle!

Contact Info for Alex Irigoyen:

Email: alexirigoyentraining@gmail.com

Please note that Alex does not have any social media accounts.

Alex underscores the significance of prioritizing client health over legal strategies, avoiding advice against medical professional recommendations, and addressing clients' financial concerns without influencing medical decisions. He cautions against red flags such as lawyers directing clients to specific medical providers for potential kickbacks, advocating instead for referrals to reputable and responsive providers. Trial experience emerges as a valuable asset, aiding in evidence preparation and exerting pressure on insurers to settle fairly before reaching trial.

Furthermore, Alex advises against larger firms that may shuffle clients between inexperienced associates, emphasizing the importance of clients maintaining contact with the lead lawyer. This episode accentuates the importance of nurturing strong client relationships, valuing client well-being over profits, gaining trial expertise, and ensuring consistent representation as pivotal elements of high-quality personal injury legal services.

Chandra and Maddie discuss the challenges they faced in regaining core strength and mobility after having children, and how they realized that postpartum physical therapy can be expensive and hard to access. To bridge this gap, they decided to get certified in prenatal and postnatal fitness training and created Fitness Interrupted.

One of the key focuses of their training is performing thorough assessments on postpartum clients. They look at factors such as thoracic mobility, hip rotation, breathing, and core engagement. By emphasizing functional movements and providing modifications as needed, Sandra and Maddie ensure that their clients can safely return to exercise.

The founders also emphasize that the typical "6-week clearance" for postpartum recovery is often not enough. Many mothers feel that they are not ready to engage in heavy exercise until their child is over a year old due to the demands of motherhood. To make exercise more accessible, Fitness Interrupted has created the 10-Minute Fitness Challenge, which offers short, simple workouts that can be done anywhere in a short amount of time.

Chandra and Maddie also stress the importance of goal-setting for postpartum clients. They help reduce the fear of movement by finding a woman's current functional limits and avoiding pushing past discomfort. Through their programs, they aim to rebuild exercise habits and confidence through consistency over perfection.

Overall, Fitness Interrupted takes a holistic approach to postpartum fitness training. Their mission is to make quality programs and guidance accessible to support mothers' wellness journeys after childbirth. This episode provides valuable insights and actionable tips for any mother looking to prioritize her own health and fitness.

Reach out:

Via Instagram: @fitnessinterrupted

10-Minute Fitness Challenge - https://www.fitnessinterrupted.com/programs 

A SHORT, SIMPLE, yet EFFECTIVE workout program specifically designed for the busy mom. In just 4 weeks, you'll feel energized, stronger, and would have created a consistent and sustainable workout routine without spending hours in the gym. 

FREE Resources - https://www.fitnessinterrupted.com/free-resources

Megan discusses the three main states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. The ventral vagal state is the optimal state, where one feels safe and connected. However, threats can trigger the sympathetic state, commonly known as the "fight or flight" response, which is characterized by anxiety symptoms like a racing heart. Getting stuck in the sympathetic state for an extended period of time can have negative consequences. On the other hand, the dorsal vagal state conserves energy and often leads to depression symptoms like hopelessness.

Dysregulation, according to Megan, occurs when individuals get stuck between these different states. The signs of dysregulation can manifest in various ways, such as illness, sleep and digestion issues, mood swings, and stress. Megan's work focuses on helping her clients understand these states and learn how to self-regulate.

Doc Jake and Megan discuss how stress impacts relationships and performance, both at home and in the workplace. They highlight the importance of co-regulation, as one person's state can affect others. Leaders, in particular, play a significant role in setting the tone and culture within a team or organization.

Megan shares portable practices that individuals can utilize to notice and address early signs of dysregulation. These practices include tuning into breath and body sensations and asking oneself questions like "who, what, when, and where" to identify calming activities, environments, and times for resetting.

The conversation also delves into the concept that both sympathetic and parasympathetic states are necessary, like the gas and brakes in a car. The goal is not to achieve perfection, but rather to cultivate flexibility and the ability to seamlessly transition between states.

The episode concludes with a discussion on burnout and how leaders can implement coaching and small environmental changes to help their teams function optimally through co-regulation. The overall takeaway from this episode is the importance of understanding body signals, cultivating self-awareness, and caring for oneself to positively impact others.

Coach E describes how Get Mo Phit encourages clients to reflect on what's going on in their lives and how their current habits are serving or not serving them. The goal is to help clients identify who they want to become and what tangible steps they need to take to create that desired life. This process starts with mindset work like journaling before integrating physical training.

Many clients initially reach out about specific physical goals like weight loss or looking a certain way. Coach E emphasizes shifting the mindset to see fitness as a lifestyle rather than just physical. Through training, clients learn habits like patience and self-love that can apply to other areas of life.

Coach E discusses how her own difficult relationship experience lowered her self-confidence and drove her to seek longevity over temporary relief. With support from her friend Morgan, she immersed herself in mindset work like podcasts, journaling, and reflection during physical training. This transformed her mentally and physically.

Get Mo Phit incorporates weekly check-ins to discuss both physical progress and clients' current mindsets/lives. The goal is to help clients recognize any habits hindering other goals and identify root causes, not just symptoms. Supporting clients' mindset transformations through recommended resources is key since making lifestyle changes can be difficult without like-minded support systems.

Coach E closes by sharing how immersing her mother in Get Mo Phit's approach helped her lose 40 pounds, and improve her health and confidence levels. Small, consistent steps integrating mindset and physical training can make a big difference, especially with accountability support from professionals like Coach E. Potential clients can learn more about Get Mo Phit on Instagram at @getmo_phit!

Coach Sam's background in special education has provided him with valuable skills in assessing individuals, setting goals, and developing personalized programs. He has found that these skills translate well to strength training.

FitWit's youth programs cater to different age groups. For ages 5-12, the emphasis is on developing movement skills such as skipping and hopping. On the other hand, teenagers receive sport-specific training that focuses on power, speed, and injury prevention for their respective sports.

One key takeaway from the discussion is the importance of communication skills for coaches. Coach Sam highlights the need to adapt cues based on each individual's understanding. To illustrate this, he shares a fun example of a child suggesting "shooting a rocket out of your foot" as a cue for a hinge movement.

The podcast also addresses the challenges faced by high school athletes who often play their sport year-round with little off-season. Strength training can help build resiliency, allowing athletes to maintain performance throughout a long season with less decline.

During the in-season, the focus shifts to flexibility and availability rather than peak performance. The goal is to manage workload and recovery to avoid overuse injuries and ensure athletes can peak when needed.

Understanding an athlete's yearly calendar based on their sports season is crucial for programming the right training at the right times - off-season, pre-season, and in-season. This helps optimize performance and minimize the risk of injury.

Early exposure to movement skills is emphasized as it lays the foundation for long-term athletic development and injury prevention as athletes mature and specialize.

FitWit offers programs for all ages and ability levels. If you're interested in learning more, contact details are provided at the end of the podcast.

Reach out to Sam:

Via e-mail: sam@fitwit.com

What sets Bo apart is his evidence-based approach to training. He believes in using exercises that are founded in scientific principles, ensuring that his clients are receiving the most effective and efficient workouts. Bo's primary goal is to make his clients strong for their daily activities and life challenges, rather than just focusing on aesthetics.

Integrity is a core value for Bo, both in his business and training. He fact-checks all information provided to his clients, ensuring that he is always honest and transparent. He undergoes the importance of addressing negative beliefs that may have been instilled in clients by other professionals and works to create a positive and empowering environment.

When it comes to assessing new clients, Bo takes a different approach. While he looks at movement patterns, he does not limit clients if their movements are imperfect. He believes that learning and getting stronger can happen simultaneously, and uses a relatively simple assessment process rather than elaborate movement screens.

Bo and Doc both agree on the importance of external cues for clients who may overfocus internally on small movement pieces. Additionally, they discuss the undervaluation of strength training in healthcare, despite its significant impact on overall health. They also touch on the challenges of evaluating strength training due to the variability in programs and goals.

In conclusion, Bo's approach to training is holistic and evidence-based. He prioritizes building clients' functional strength and capability, while also addressing psychological barriers that may hinder progress. Integrity, honesty, and accountability are at the forefront of his training philosophy, making Stansell's Fitness a go-to for anyone looking to improve their strength and overall well-being.

Reach out to Bo:

Via Instagram: @bo_stansell_

The conversation then delves into the specific challenges that women often encounter in strength training, such as a lack of awareness of their own capabilities and the fear of becoming too bulky. Ashley passionately advocates for educating women about their true potential through strength training, while Jake highlights the societal shortcomings in representing female strength and conditioning needs.

Ashley goes on to provide an overview of her business, Reese Fitness, and the various services she offers, including in-person and online personal training, as well as nutrition coaching. She emphasizes the importance of conducting an initial movement evaluation session to tailor each client's training plan according to their goals, lifestyle, and limitations.

Another common challenge discussed in the episode is the perception that strength training requires long hours at the gym. Both Jake and Ashley debunk this misconception, highlighting the effectiveness of shorter, focused training sessions. Ashley's coaching approach and social media presence aim to dispel the myth of "getting bulky" and empower women to embrace strength training.

Reach out to Ashley:

Via Website: reesefitness.com

Via Instagram: @ashley.reesefitness

Will explains how Proteus can rapidly assess athletes across various movements in under 5 minutes, providing valuable data on their strengths and weaknesses. With this information, customized training recommendations can be generated, benefiting both sports performance and rehabilitation facilities. What sets Proteus apart is its ability to provide high muscle activation compared to other equipment, enhancing the effectiveness of workouts.

During the discussion, we explored the potential uses of Proteus in rehab situations. For example, the device's unique resistance can safely de-load movements for runners recovering from knee pain. This innovative approach not only aids in the recovery process but also helps prevent further injuries. Looking towards the future, Proteus aims to integrate testing and training into a more holistic approach through automated programs based on assessments. This exciting prospect could guide users through a fully customized routine both on and off the Proteus device.

Reach out to Proteus:

Via Website: https://proteusmotion.com/

During their conversation, Jasmine delves into the various services she provides through Atlanta Birth Work. She emphasizes her personalized approach, tailoring her support to meet the cultural, religious, and informational needs of her clients. Jasmine assists clients in making informed decisions regarding the choice between hospital and home births, offering guidance and advocacy.

One highlight of the conversation is Jasmine's incorporation of yoga into her work. She explains how she utilizes yoga to assess her clients' bodies and also provides partner prenatal classes. Jasmine also discusses the transition from prenatal to postpartum yoga classes, as well as the challenges that new parents may face when it comes to shifting family roles. Throughout it all, she emphasizes the importance of creating a supportive community experience.

The host, having recently experienced the process of choosing providers as first-time parents in Atlanta, expresses his gratitude for Jasmine's knowledge of local options. The conversation also touches on the emotional challenges that partners may face when their role is primarily external.

Jasmine concludes the episode by providing an overview of her class structures and options for women at all stages of life, whether pregnant or not.

Reach out to Jasmine:

Via Website: https://www.atlantabirthwork.com/

Via Instagram: @atlantabirthwork

Doc Jake shares his personal experience of his wife's birth process and highlights moments where doula support could have made a significant difference, such as advocating for the timing of induction or clarifying hospital discharge benchmarks. Jessica also delves into the additional support doulas can provide, including lactation assistance and postpartum care, such as breastfeeding guidance, interpreting baby cues, meal preparation, and light housekeeping.

The conversation further explores the unique challenges and needs of first-time mothers versus experienced ones, with Jessica emphasizing the importance of individualized care for each birth. Both Jake and Jessica agree that doulas can help mothers set short-term goals to navigate the labor process and distinguish between pain and suffering.

Reach out to Jessica:

Via Website: https://www.jessicaprattdoula.com/ & https://www.twodoulasandyou.com/

Via Instagram: @jessicaprattdoula

Katie provides insight into her current role as a trainer at Athletes' Potential. She emphasizes that each training session is tailored to the individual client, taking into account their specific goals, fitness level, and needs. One key aspect of her training approach is identifying and addressing weaknesses, while always keeping the client's desired destination in mind.

As part of her PhD research, Katie focuses on performance anxiety in middle school music students. She shares her findings that anxiety often serves as a leading cause for students dropping out of music programs. Her current research aims to shed light on the prevalence of anxiety and students' experiences. Looking forward, she hopes to explore pedagogical interventions that can effectively address anxiety in music education.

During the conversation, Jake and Katie draw parallels between teaching music and training clients, highlighting the importance of building skills and helping individuals overcome their own obstacles. Moreover, Katie offers intriguing insights on how music can impact performance and mood. The discussion explores the role of music in influencing human behavior, such as the way casinos manipulate sensory experiences.

In conclusion, this podcast episode provides a comprehensive overview of Katie's dual background in fitness and music education. We explore her valuable research on music performance anxiety and the potential for improving teaching methods. Additionally, Katie shares her approach to personal training, which is centered around addressing individual needs and goals.

After successfully practicing medicine for 14 years, Dr. Pepper found herself facing burnout as a result of the perfectionism ingrained in her from her ballet days. Taking a step back, she realized that many healthcare providers suffer in silence with their own struggles. This realization inspired her to become a coach, guiding other high achievers through career transitions and overcoming burnout.

Dr. Pepper also addresses the alarming rates of burnout among healthcare workers, attributing it to the administrative burdens placed on them by the system. She emphasizes the importance of viewing health holistically, taking into account patients' mental, emotional, and social well-being alongside their physical health. With her telemedicine appointments, Dr. Pepper aims to provide comprehensive care in a compassionate and trauma-free environment. Enjoy!

Reach out to Dr. Pepper:

Via Website: https://www.karapeppermd.com/

Via Instagram: @karapeppermd

The conversation then turns to Erin's foray into stunt work. After dance opportunities didn't work out, she started practicing falls and rolls during the pandemic and eventually got selected for a prestigious stunt training camp. Erin sheds light on the ongoing SAG workers' strike, highlighting the fight for better wages and working conditions against large production companies.

Next, Erin delves into her path to personal training. She shares her burnout from the service industry and explains her approach to first sessions, assessments, and the importance of functional and compound lifts tailored to a client's anatomy. The benefits of small group training are also discussed, with Erin emphasizing the camaraderie and varied intensity levels compared to individual sessions. Enjoy!

Reach out to Erin:

Via website: https://www.erin-naturally.com/

Via Instagram: @erinnaturally

Leslie emphasizes Arden's Garden's unwavering commitment to health, wellness, and accessible nutrition. She highlights how their juices and smoothies are meticulously crafted with potent superfoods and essential nutrients to enhance people's well-being. Furthermore, Leslie sheds light on Arden's Garden's expansion, with a current presence of 16 stores and manufacturing plants across the Southeast. Their ultimate goal remains the same—to provide convenient and affordable healthy choices so that everyone can embrace good health. Enjoy!

https://www.ardensgarden.com/

Danny takes us on a journey of how Athletes' Potential started as a side project while he was teaching, serving as a means to validate and test the concepts he was teaching clinicians. Through word-of-mouth, the business grew organically as Danny saw patients individually or in small groups. This allowed for a deeper level of education and personal connection with each patient. Danny's passion lies in working with diverse patients, and he values learning about their unique lives and values and using this knowledge to help others.

The discussion delves into the benefits of the cash-based, one-on-one model that Athletes' Potential follows. This model allows for more time with patients, enabling a better understanding of their goals and the provision of personalized care, rather than solely focusing on their baseline health. Both Danny and Jake agree that this model attracts self-motivated individuals seeking something different from the traditional physical therapy practice. Interestingly, Danny shares that the most memorable patients are those with intriguing lives and values, rather than elite athletes.

Danny's vision extended beyond Athletes' Potential when he founded PT Biz, aiming to have a greater impact by teaching other clinicians based on his experiences. Today, PT Biz helps over 60,000 patients annually. Both of Danny's businesses focus on helping people live active, pain-free lives so they can pursue their passions. Jake commends Danny for maintaining his high values and positive impact as his businesses have grown significantly in scale. As the episode concludes, Danny expresses the joy he finds in continuing to be involved in the physical therapy profession through his successful businesses.

During the conversation, Sidney opens up about how CrossFit transformed her perception of the ideal body image. Instead of striving to be skinny, she now aspires to be strong, thanks to the influence of remarkable female CrossFit athletes like Kara Saunders and Miranda Oldroyd. CrossFit not only reshaped her physical goals but also helped her regain confidence after leaving softball behind.

Currently, Sidney is on a mission to qualify for the CrossFit Games semi-finals and is simultaneously preparing for her first bodybuilding show in June, with the ultimate goal of turning pro. While she works with a coach for her bodybuilding preparation, Sidney prefers an intuitive training style for other aspects of her fitness routine. Balancing both CrossFit and bodybuilding training allows her to leverage her strengths and address her weaknesses in both disciplines.

Throughout the discussion, Sidney's unique experience navigating the CrossFit and bodybuilding worlds shines through, shaping her coaching philosophy centered on sustainability and individual needs. She encourages listeners interested in her coaching approach to reach out to her through her website or Instagram for further guidance.

Reach out to Sidney:

Via website: www.sidney-wilson.com

Via Instagram: @sidney_symone

With a broadcasting degree under her belt, Allison spent over 20 years working in technology sales. However, her interest in public speaking never wavered, and four years ago, she started her own podcast to inspire change through unique perspectives. Feeling that the corporate life was no longer fulfilling, Allison decided to transition slowly by building a side business. But life doesn't always go according to plan, and last year, she and her husband made the bold decision to leave her job and bet on herself to find her next path.

The Late Learner podcast is dedicated to serving burnt-out professional women and explores the idea of trying new things and finding possibilities, even if it feels "too late." Allison herself found joy in pandemic dance classes and even became certified to teach. On the other hand, the Atlanta Wellness Retreat aims to provide a sanctuary for people to find calm amid chaos. Through practices like mindful walking, tea ceremonies, and guided non-ASMR meditation, Allison hopes to equip participants with the tools to stay connected and grounded.

To learn more about Allison's work in promoting self-discovery and wellness, she invites listeners to connect with her through her website or Instagram. So if you're looking for inspiration, guidance, or just a fresh perspective on life, this episode is a must-listen.

Reach out to Allison:

Via Instagram: @allison__hare

Via Website: https://www.allisonhare.com/

They discuss Dr. Scott's background in physical medicine and rehabilitation, where she initially used Botox to treat conditions like cerebral palsy. She became interested in aesthetics after seeing how happy patients were with non-surgical treatments for migraines and their skin.

Dr. Scott explains how she approaches beauty from the inside out by combining treatments like injections, IV hydration, PRP, exosomes, and micro needling to address both external and internal/cellular aging.

Some topics covered include:

• Debunking myths about toxins in Botox and fillers and explaining how they work and are cleared by the body.
• Differences between Botox and fillers.
• Combining treatments for optimal results like hydration with Botox.
• Treating both men and women, with adjustments based on goals and features.
• Using PRP for hair loss in addition to skincare.
• Encouraging lifestyle habits like hydration, sunscreen and nutrition.
• Dr. Scott's background in medicine and journey becoming a mother and entrepreneur.

They discuss building confidence and addressing the root causes of aging. Dr. Scott provides her contact details for people to learn more about her holistic approach to aesthetics.

Reach out to Dr. Yolanda:

Via website: https://skinsuitemedspa.com/

Via Instagram: @skinsuitemedspa

One of the key challenges Mike discusses is the difficulty people face in getting enough protein in their diets. He sheds light on the ongoing debate within the nutrition community regarding the ideal protein intake. Alongside this, Mike highlights the effectiveness of reducing calorie intake while increasing physical activity as a successful approach to leaning out and enhancing muscle definition.

Our society's relationship with food and weight loss is another topic of discussion. Mike delves into the struggles many individuals encounter when trying to shed pounds, from the challenge of burning enough calories to breaking unhealthy eating habits such as mindless snacking. He also acknowledges the societal pressures, busy lifestyles, and the prevalence of fast food that make maintaining a healthy diet a constant battle. However, he emphasizes the importance of striving for certain dietary principles and seeking guidance from nutrition coaches for effective management and accountability.

Accountability is a crucial aspect of maintaining a healthy lifestyle, as Mike explains. He shares how having someone to hold you accountable can make it easier to adapt to a "new normal" and sustain positive changes. Mike also highlights the work of a friend who provides nutrition coaching for those in low economic situations, addressing the issue of food deserts where access to healthier options is limited, particularly in certain areas.

Furthermore, Mike touches upon the flaws in the American healthcare system, especially for long-term cardiovascular diseases. He discusses how stress plays a significant role in overall health and how it contributes to the obesity epidemic. To combat these challenges, Mike suggests paying attention to nutrition facts and opting for snacks with high protein content and low fat and carbohydrates. He even shares his personal favorite snack, cottage cheese, which he enjoys either with grilled chicken or mixed with blueberries and raspberries. Tune in to gain valuable insights and practical advice for navigating the complexities of nutrition and fitness.

Reach out to Mike:

Via website: https://www.coachmikecollins.com/

Via Instagram: @coachmikecollins

The conversation further explores the extensive skill set that a physical therapist needs to possess to truly impact their patients' lives. This includes knowledge of sleeping habits, stress management, nutrition, and other aspects of healthcare like chiropractic care, acupuncture, sex therapy, mental therapy, nutritionists, functional nurse practitioners, and OBGYNs. The significance of nutrition in pelvic health is highlighted, including how factors like hydration and stool consistency can prevent fecal incontinence. Krystal explains how a PT can provide feedback and perform internal exams similar to OBGYN appointments to help patients connect with their pelvic floor, diagnose issues, and guide correct practice in standing positions.

To learn more or schedule an appointment, listeners can contact Dr. Fannin at Athletes' Potential, or follow her on Instagram at @krystalhealing.pt. Dr. Fannin believes that spending an hour with her can significantly improve a person's life.

Matt goes on to differentiate between yoga and Pilates and how they have incorporated these two practices into their studio. He emphasizes how their inferno hot Pilates class is more mat-based and uses Pilates principles for maximum control. They offer multiple different classes of yoga, including heated and unheated, Hatha and Alignment, and candlelight and restorative. The Western culture has embraced yoga for the emphasis on breath work and mental health, which is an essential part of the practice. Enjoy!

Check them out!

Via website: https://www.m3yoga.com/

Via Instagram: @m3atlanta

The discussion then moves to the topic of communication, with Dr. Glazebrook highlighting the importance of using the right verbiage to empower patients. She also recommends seeking the help of a coach or professional when dealing with a painful point, and avoiding self-diagnosis based on Google results. Dr. Glazebrook shares her Instagram handle (@Laura.g.dpt), website (drlauraglazebrook.com), and an upcoming course on optimizing pregnancy with scoliosis and spinal fusion. Enjoy!

Rolando shares his experience of running a business and the importance of surrounding himself with professionals like a bookkeeper, CPA, and attorney. He also talks about the importance of treating his body like an athlete and receiving treatments like dry needling with electrodes, cupping, and deep tissue massage from Athletes' Potential to maintain physical fitness. 

The conversation wraps up with Rolando emphasizing the importance of valuing and taking care of one's body, and he encourages listeners to visit the Trophy Room website to make an appointment for a haircut. Overall, this episode offers insights into the barbering industry, entrepreneurship, and self-care.

Reach out to Rolando:

Via Instagram: @trophyroombarber

Via Website: https://trophyroombarbershop.com/

The conversation also delves into the power of the nervous system and the impact it can have on a patient's perception of pain. Dr. Carolina discusses the importance of recognizing patients as more than just a piece of meat in the healthcare system. They also talk about meeting patients where they are, acknowledging their stimulant intake, and providing treatments such as a nervous system scan and imaging. She also teaches different breathing techniques and how holding one's breath can lead to issues. 

Overall, this episode provides valuable insight into the importance of individualized healthcare and the impact it can have on a patient's overall well-being.

Reach out to Dr. Carolina:

Via Instagram: @the_wellnessconnection

Via Website: https://www.twcatl.com/

The episode concludes by discussing the importance of macro ratios in endurance sports and how individuals can reach out to Namrita for more information. Overall, this podcast provides valuable insights into the world of sports nutrition and offers practical advice for endurance athletes. Enjoy!

Reach out to Namrita:

Via Instagram: @namritabrooke

Via Website: http://www.namritakumar.com/

The Burn Boot Camp team emphasizes the importance of staying healthy and fit and how they refer people out if the issue is extreme. They also share their process for one-on-one sessions and how they adjust movements for each individual. They discuss their camp size and the type of equipment they use, including kettlebells, battle ropes, med balls, and a pull-up rig.

Katie and Christina also share their experience with balancing entrepreneurship, motherhood, and workouts. They understand the struggle of having a new schedule or job and how it can be difficult to make it to the gym. They give their best tips for staying fit and healthy, including taking advantage of Burn Boot Camp's free 7-day trial and visiting their social channels.

Overall, this episode is a great resource for anyone looking to prioritize their fitness and join a supportive community. The Burn Boot Camp team's emphasis on community and individualized attention makes it clear they are dedicated to their clients' success.

Reach out:

Via Instagram: @burnbootcampgainesville-ga, @burnbootcampdecatur, and @burnbootcampdruidhillsga

Reach out to Lauren:

Via website: https://laurenfaulk.com/

Via Instagram: @laurenfaulk_

Reach out to Brittany:

Via E-mail: brittany.edwards@themamacoach.com

Via Instagram: @britte.themamacoach

Reach out to Alexandra:

Via e-mail: Ali@smugsfitness.com

Via Instagram: @anotherdaywithra

Reach out to Christina:

Via website: https://www.dietitiandish.com/

Via Instagram: @dietitiandish

Reach out to Desirée:

Via Website: https://www.interfusionfitness.com/

[00:00] Introduction to Dr. Amanda Smith

[01:16] Research gap in women’s healthcare

[03:13] Disconnect between marketing and research in women’s health

[04:45] Breaking down the menstrual cycle

[08:27] Hormonal changes during ovulation

[09:48] Training  

[13:13] Knowledge is power

[15:15] Testing your hormones

[20:49] Differences between men and women in exercise physiology 

[25:07] Connect with Dr. Smith 

[00:00] Introduction to Christina Pack

[01:17] Resurgeons postpartum

[04:59] Predatory child raising advice

[08:23] Finding your identity as a mom

[10:00] Navigating mom guilt

[15:13] Making the right decision for you and your child

[19:32] Common problems

[21:59] Tips with setting boundaries

[24:02] Steps to work with Christina 

[26:55] Outro

Reach out to Christina:

Website: https://www.resurgenspostpartum.com/

Instagram: @resurgens_postpartum

Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019.

Reach out to Kellie:

Website: www.healthandkellness.com

Instagram: https://www.instagram.com/healthandkellness_/

Facebook: https://www.facebook.com/healthandkellnesss/

As Owner of Sati Yoga & Wellness and Co-founder of The Namaste Project, Dr. Arnold is passionate about using her skills as a yoga teacher and healer in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness. Enjoy!

• Doing what physically works for your body and your personality type
• Individual movement signatures
• What it is like to train with Nick

Reach out to Nick:

Via Instagram: @nick.barbas

[00:00] Introduction to Rennie Curran

[01:49] Transitioning skills

[05:13] Game Changing Coaching

[07:45] Common issues faced with clients 

[09:31] Favorite aspects of the business

[14:16] Correlation between connecting and success 

[17:38] Common roadblocks in work culture 

[23:15] “You can be a leader regardless of your position” 

[24:31] Influencer vs entertainer 

[29:15] Transition vs integration 

Timestamps:

[00:13] Introduction to Carl and Dr. Sam Gillesby 

[02:25] Going into the private sector of coaching

[06:00] Applying information learned

[08:22] Endurance athletes rushing into races 

[10:31] Goal setting

[13:00] Managing pushback

[16:13] Painting vs sculpting

[22:03] Different seasons in athletes 

[25:46] Favorite type of client to work with

[27:54] Least favorite type of client to work with

Reach out to Kalil:

Email: kalilsherrod20@gmail.com

Instagram: @Kalil_Sherrod

Curious to find out more about Athletes' Potential? Reach out to us at www.athletespotential.com

Timestamps:

[00:00] The get big drink

[02:12] Differences in discomfort

[04:07] Staying productive

[08:05] Online dependency

[12:36] The Strength and Health Project

[15:17] Junk calories

[17:45] Recipe for the big drink

[21:38] Gain weight with proper nutrition

[24:31] Training with a purpose

[26:41] Compatible protein powders

[29:00] Keeping your weight consistent

Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019.

Expect energetic classes with a focus on breath, alignment, and opportunities to deepen your practice!

Check out Katie:

Via website:  https://www.highland-yoga.com/

Via Instagram: @highlandyoga

Episode Highlights:

[00:50] Introduction to Ed Miller

[04:17] The Rack Athletic Performance Center

[04:44] Motivation behind The Rack

[11:07] Athletic group training

[15:00] Process of the movement assessment

[18:19] The benefits of in-person training 

[20:50] The fallacy of work-life balance 

[24:21] Finding the grit within yourself

[29:39] Learn more about The Rack Athletic Performance Center

Connect with Ed: Website｜Linkedin｜YouTube 

Carly continues to provide the relationship and knowledge to support and guide Noble Clay's members on their own journeys to build and grow a healthier and more fulfilling life! While working through her own struggles with training and the female cycle, she’s decided to make this her niche clientele as well. If you are a female struggling with training around your cycle, you’re going to want to hear what Carly has to say. Let us know what you think and enjoy the podcast!

Reach out to Carly and Noble Clay:

Carly- @coach_cjb

Noble Clay: https://nobleclayfitness.com/ &

@nobleclayfit

He enjoys working with all ages, but he has a special place for treating fellow endurance athletes and ACL repairs as he can personally relate to their struggles. We dive into his path after tearing his ACL in 2010, his competitive running career, and much more! Enjoy!

Website: https://www.ox.fit/

Instagram: @oxfitnation

“When every physical and mental resource is focused, one’s power to solve a problem multiplies tremendously.”

“The power of concentration manifests as focused attention and as a one-pointed mind.”

GUTS website: https://www.getguts.com/

"A healthy person has a million dreams, and an unhealthy person has but one"

Topics Discussed:

Providing physical and mental care to people of all ages and sizes through a holistic approach using balance health consulting 

• Four different types of hunger: 
• Practical
• Physical
• Emotional
• Taste
• Collaborating in caring for patients when aspects on treatment overlap
• Mental health and its correlation with food and the gut biome 

Website: https://balancehealthconsulting.com/

Reach out to Nicole:

Via Website: https://www.whiskedawayatl.com/

Via Instagram: @whiskedawayatl

ScultpHouse is a fitness, retail, and lifestyle shop and is truly one of a kind. Katherine has also been a successful Fitness and Lifestyle model that has worked with a number of prominent clients, including Nike, Reebok, and Women's Health among many more. Katherine is doing some very unique things at ScultHouse and we are excited for you to hear her journey! Enjoy!

Website: https://sculpthouse.com/

Instagram: @scultphouse & @scultphouseboutique

www.altrarunning.com

Reach out to Coach Andrew:

Via Website: https://www.lifelongendurance.com/

Via Instagram: @lifelong_endurance

]]> Happy New Year, Atlanta, and welcome back to The Active Atlanta Podcast! This week, we are honored to have the CEO of Biolyte, Jesslyn Rollins. Biolyte is a family-run company with a really inspiring story. Jesslyn’s mom is a cancer survivor and during her chemotherapy treatments, she would become so dehydrated, she’d have to have an IV before treatment just to stay hydrated. The family knew there must be a better way to help her. As an Anesthesiologist and pain specialist, her dad was able to create this great product. 

0:37:00 false Jacob Swart, PT, DPT, CSCS Happy New Year, Atlanta, and welcome back to The Active Atlanta Podcast! This week, we are honored to have the CEO of Biolyte, Jesslyn Rollins. Biolyte is a family-run company with a really inspiring story. Jesslyn’s mom is a cancer survivor and during her chemotherapy treatments, she would become so dehydrated, she’d have to have an IV before treatment just to stay hydrated. The family knew there must be a better way to help her. As an Anesthesiologist and pain specialist, her dad was able to create this great product.  https://blubrry.com/activeatlantapodcast/83303036/ep66-megan-gillespie/ http://www.blubrry.com/activeatlantapodcast/83303036/ep66-megan-gillespie/ Jacob Swart, PT, DPT, CSCS Thu, 09 Dec 2021 09:38:06 -0500 Today, I bring you one of our very own who has helped so many here in the Atlanta area, Megan Gillespie! Megan is a therapist who helps out with a number of different things, but she really specializes in anxiety and attachment. Megan has an incredible background and we are super excited to have her join us this week! Enjoy!

https://www.megangillespie.com/

Suzanne always finds time to prioritize her health and wellness on top of just maintaining an overall balanced lifestyle. Enjoy!

MADabolic’s distinctive strength-focused concept attracts the everyday go-getter who prioritizes health and fitness. Rooted in science, the program’s signature intervals are designed to torch body fat, increase strength and promote lean muscle.

Reach out to Rae:

Via Instagram: @mad_atlanta

In his practice, Dr. Frank has tried very hard to create a safe space for all bodies and has developed a large network of referral sources of other like-minded medical professionals to reflect that. Enjoy!

Reach out to Dr. Frank:

Via Website: https://flexptatl.com/

Via Phone: 404.445.8784

Via E-mail: info@flexptatl.com

Prior to joining Georgia Tech’s staff in 2011, Reed was a high school coach at Kennesaw Mountain High School in nearby Kennesaw, Ga. for eight years (2003-10). Enjoy!

A classically trained pianist, Elspeth is known for her carefully curated playlists, powerful sequences and intuitive breath cues, all of which intend to compel her students ever deeper into their minds, bodies and breathing.  Enjoy!

Reach out to Highland Yoga:

Via website: https://www.highland-yoga.com/

Via Instagram: @highlandyoga

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106Let us help you figure out to live your best active life today!

Reach out to Dr. Danielle:

Via Instagram: @drdanielle.nd

Via website: https://www.drdanielledesroche.com

Reach out to David:

Via website: https://www.tdwellness.com/

Sam's passion for his work can be seen by all of his clients, who reap the benefits of his attitude and dedication to delivering a high-quality service. In his work, he is professional, honest, kind, caring, and has no problems going above and beyond his client's expectations.

Reach out to Sam:

Via website: https://www.peaksportpsychology.com/

Via Instagram: @samueljbooth & @peaksportpsychology

Reach out to Laura:

Via website: https://www.lauragoddardstyle.com/

Via Instagram: @lgstyle_grantpark

Reach out to Emsite:

Via website: https://emsite.com/

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106

Reach out to Umama:

Via Instagram: @smallandstrong.co

Via website: https://sweatpack.co/

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106

Reach out to Krystal:

Via Instagram: @krystalraeyogi

Via website: www.activcore.com

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106Let us help you figure out to live your best active life today!

Reach out to Audrey:

Via Instagram: @atlfitcouple

Via website: www.atlfitcouple.com

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106Let us help you figure out to live your best active life today!

Reach out to Katie:

Via website: https://www.pace23.com/instructors

At Athletes' Potential we help active adults and athletes in the Atlanta area get back to the workouts and sports they love... without surgery, stopping activities, or relying on pain medicine. Life is too short to avoid doing the things that you love.Reach out to us at:www.athletespotential.cominfo@athletespotential.com470-355-2106Let us help you figure out to live your best active life today!

Reach out to Athena:

Via Instagram: @athenawellness.co

Via website: https://www.statwellness.com/athena-newell/

He has competed at the IPF World Championships three times: South Africa in 2004, Bulgaria in 2006 and India in 2009.  In 2007 he founded Team Rohr Powerlifting. He has since coached hundreds of powerlifters to success and become known as one of the best meet directors in the country.

Reach out to Josh:

Via website: https://www.teamrohr.com/

Via Instagram: @teamrohr

Reach out to Dr. J:

Via e-mail: info@jmmhealthsolutions.com

Via Instagram: @thepelvicperspective

Reach out to Mike:

Via Instagram: @x3sports

Via website: https://x3sports.com/

Reach out to George:

Via Instagram: @gc.strength_conditioning

Via website: https://storm-athletics.com/

Via e-mail: george@storm-athletics.com

Reach out to Nick:

Via website: https://clarityfitness.com/

Via Instagram: @nick_cosfit

Via e-mail: nickc@clarityfitness.com

Reach out to Corey:

Via Instagram: @clmacattack

Reach out to Pauline:

Via e-mail: pauline.newman@gmail.com

Reach out to Matthew:

Via e-mail: matthewgrund@gmail.com

Reach out to Dr. Marcus Rein:

Via Instagram: @dr_marcus_dpt

Reach out to Butler:

Via Instagram: @butlerraines

Trini Foundation: https://www.trinifoundation.org/

When Kyle is not seeing patients at STAT Wellness, you can find him, Lucy, and his wife Katie running the trails at Kennesaw Mountain, finding tasty hole-in-the-wall international food joints, or exploring new places to camp in the Sprinter Van he and his wife custom outfitted.

Reach out to Kyle:

Via Instagram: @kylecompaan

Via STAT Wellness: https://www.statwellness.com/kyle-compaan/

She hung up her racing spikes for a career as a registered dietitian, helping adults and children boost athletic performance, manage chronic diseases, and promote general well being.

Reach out to Kelsey:

Via Instagram: @kelsey_smith_rd

Via STAT Wellness: https://www.statwellness.com/

Via https://www.enrgperformance.com/kelsey-smith

Reach out to Coach Schofield:

Via Instagram: @coachsco

Via e-mail: gary.schofield@play.us

Reach out to Joe:

Via Instagram: @_coach.joe

Via podcast: www.backcountryandbarbells.com/episodes/

In addition to his work with his clientele, he is an accomplished competitive bodybuilder, recently winning the Welterweight Championship at the All South Classic in St. Augustine, FL. Ed has worked with a variety of clients, ranging from first time lifters to NBA players. Since entering the field, Ed has wanted to own a training facility, so that he can ensure that his athletes have the best training in the best environment possible.

Reach out to Ed and The Rack APC:

Via Instagram: @therackapc

Via website: www.therackapc.com

Check out Ethan and Fitwit:

Via website: https://www.fitwit.com/

Via Instagram: @fitwitnation & @eduff

Reach out to Jonathon:

Via website: http://bradkolowichjr.com/about-us/team/jonathan-kolowich

Via Instagram: @jkolowich1 & @kolofit

Reach out to Megan:

Via Instagram: @thenutritionaddiction & @themetabolismmakeover

Via website: www.thenutritionaddiction.com

After experiencing 4 years of health issues from SIBO, Candida, and Hashimotos Thyroiditis, Gabrielle fell in love with health and wellness. Determined to help others avoid the health issues that she had to deal with, she went to Emory University and became a certified health coach. She has been featured in articles as well as being interviewed on the Ask Dr Nandi Show discussing gut health and its effects on anxiety and depression.

Reach out to Gabrielle:

Via website: https://www.wellsceneatl.com/

Via Instagram: www.wellsceneatl.com

Reach out to Physical Culture:

Via website: https://www.physicalcultureatl.com/

Via Facebook: https://www.facebook.com/physicalcultureATL/

Reach out to Brad & KOLOFIT:

Via website: http://bradkolowichjr.com/

Via Instagram: @bradkolowichjr

• Constantly deliver exemplary customer service and unparalleled product knowledge to all of our guests.
• Always provide our guests an environment that is inviting, comfortable and fun.
• Continually be mindful of the privilege — and responsibility — we have to make our wonderful city a better place to live, work and play.

Reach out to Mike & Big Peach Running Co:

Via website: https://www.bigpeachrunningco.com/

Via Instagram: @bigpeachrunningco

Reach out to Lauren:

Via Instagram: @laurenmpowers

As a primary care physician, Dr. Hall's focus is on the prevention of chronic diseases by emphasizing the importance of maintaining an active lifestyle and making smart dietary choices.

Check out Dr. Patrick's Kaiser Permanente Insurance/Physician Group:

https://healthy.kaiserpermanente.org/georgia/clinicians/patrick-hall-1715192

Check out Evertrain's products:

Website: https://evertrain.fit/

Via website: www.pepperboxing.com

Via Instagram: @pepper_boxing & @pepper_boxing_ATL

We hope you take the time to listen to this one and we would appreciate it if you could leave us a positive review on iTunes!

Reach out to Abbey and Clarity Fitness:

Via e-mail: info@clarityfitness.com

Via Instagram: @claritydecatur

Via website: Horizon Race Solutions Via Instagram: @horizonrace Via Facebook: www.facebook.com/horizonrace

Dr. Nicole has a ton of good information for you, especially as it pertains to prenatal care and how your physical health can actually impact your pregnancy.  This was a great conversation and we are glad you are taking the time to listen!

More information on Atlanta Birth Center:

https://atlantabirthcenter.org

Reach out to Nicole:

http://nursing.emory.edu/directory/assets/biopdf/esmith2-CV.pdf

Danny Wuerffel is the Executive Director of Desire Street Ministries, headquartered Atlanta Georgia. Following his career in football, Danny felt called to serve those in under-resourced neighborhoods, which continues to be his focus.We very much enjoyed today’s interview with Danny.

Reach out to Danny:Via website: https://desirestreet.org/

https://dannywuerffel.com/

Sam has since opened the Smugs Fitness Lab in the Historic Kirkwood Neighborhood and works with individuals and small groups to achieve their health and fitness goals.  In addition to personal training and small groups, Sam works with companies large and small to help develop and maintain corporate wellness programs for their employees.  We appreciate you taking the time to listen to today's episode!

Check out Sam and Smugs Fitness!

Via website: https://smugsfitness.com/

Via Instagram: @smugsfitness

Abby is a mental performance consultant, has a Master's degree in sports psychology from Florida State, and she has worked with some bad-ass people including Special Operations at Fort Bragg, and people who are trying to get better at performance overall.  Abby is an amazing person, and I think you will hear it after listening to our conversation today!

Reach out to Abby:

Via website: https://www.intrepidperformance.com/

Via Instagram: @abbyrkeenan & @intrepidperf

Not familiar with Athletes' Potential?  Check us out below!

https://www.athletespotential.com/

The Daily is a boutique Pilates and High Intensity Interval Training fitness studio located in West Midtown and Inman Park. With a modern, balanced approach to exercise, we offer a variety of science based classes to customize your unique fitness plan. The secret of success is found in our daily routine and we make it our mission to inspire and motivate our clients to practice wellness each day, inside and outside the studio for maximum results.

Reach out to Lily:

Via website: http://www.doitonthedaily.com/

Via Instagram: @thedailypilates & @lilydawson

Ben share's his background with us and what led him down the path of beginning his own gym.

More about Noble Clay Fitness:

We aim to not only provide top-notch fitness coaching, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages, body types, races, education levels, income earners, and all those who are committed to working hard and achieving LASTING fitness results. The long haul is our motto. We love what we do and it shows on the gym floor. Come in for a free session at our Atlanta gym! Have a sweat, gain some friends, and get fit with Atlanta’s most innovative fitness program!

Reach out to Ben:

Via e-mail: ben@nobleclayfitness.com

Via telephone: 770-709-8195

We appreciate you taking the time to listen to Marnie and I today and would greatly appreciate it if you could leave us a positive review on iTunes!

Reach out to Marnie:

Via website: https://www.gatheredandgrounded.com/

Reach out to Marshall:

Via website: https://www.vestigo.co/

Via Instagram: @marshallmosher

Reach out to Jeff:

Via website: http://comprehensivebodyworks.com/index.html

Mr. Hagen has appeared on television and radio to discuss personal injury law and has been the featured speaker at dozens of legal seminars, including the recent seminar “Trying the Soft Tissue Injury Case in Georgia. He is a frequent guest on 680 The Fan and a regular contributor on both Atlanta Eats TV and Atlanta Eats Radio.

Bruce has a particular expertise and passion for personal injury cases on behalf of injured bicyclists. As a cyclist himself, Bruce is both committed to advocacy for bike safety and education while equally committed to obtaining justice for cyclists that are injured due to drivers’ negligence. Bruce and his mentor, Ken Rosskopf are frequent sponsors of various events within the cycling community.

Curious to find out more about Athletes' Potential?  Reach out to us at www.athletespotential.com

Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness!Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized.

We discuss why she chose this career, her practice, and much more on this episode!

We discuss Abby's background and what led Abby and her husband to becoming franchise owners of MADabolic in Atlanta, Ga.