https://feeds.blubrry.com/feeds/abadcaseoftheruns.xml A Bad Case of the Runs https://blubrry.com/abadcaseoftheruns/ https://blubrry.com/abadcaseoftheruns/ episodic A Bad Case of the Runs hosted by en-us Copyright 2020 A Bad Case of the Runs podcast@blubrry.com (Blubrry Podcasting) podcast@blubrry.com https://blubrry.com/abadcaseoftheruns/ https://blubrry.com/themes/blubrry4/images/cover.png A Bad Case of the Runs Blubrry Podcasting: https://www.blubrry.com/ no http://blogs.law.harvard.edu/tech/rss Sun, 16 Jun 2019 19:18:10 +0000 Sun, 16 Jun 2019 19:18:10 +0000 Episode 64-Summer Episode 1 https://blubrry.com/abadcaseoftheruns/44740936/episode-64-summer-episode-1/ http://www.blubrry.com/abadcaseoftheruns/44740936/episode-64-summer-episode-1/ Sun, 16 Jun 2019 19:18:10 +0000 <p>Krissy blabs on about the past few weeks, recovering from 2 marathons, the covered bridges half, not racing much this summer, stupid hips, and a fall half marathon!</p> <p> </p> <p> </p> <p> </p> Krissy blabs on about the past few weeks, recovering from 2 marathons, the covered bridges half, not racing much this summer, stupid hips, and a fall half marathon!

 

 

 

]]> no Krissy blabs on about the past few weeks, recovering from 2 marathons, the covered bridges half, not racing much this summer, stupid hips, and a fall half marathon!       Krissy blabs on about the past few weeks, recovering from 2 marathons, the covered bridges half, not racing much this summer, stupid hips, and a fall half marathon!       Episode 63-I was spinning free https://blubrry.com/abadcaseoftheruns/44149653/episode-63-i-was-spinning-free/ http://www.blubrry.com/abadcaseoftheruns/44149653/episode-63-i-was-spinning-free/ Tue, 21 May 2019 23:13:28 +0000 <p> </p> <p>We catch up because I've been a slacker. A bow on Big Sur, and Maine Coast Marathons! Two in less than two weeks! YES!</p> <p>Summer plans, and taking a little break.</p> <p>Song for your running playlist:</p> <p>Dedicated to my sister crushing her first half, and many rides in the old Echo listening to this :)</p> <p>Jimmy Eat World-Sweetness</p> <p> https://youtu.be/ROatPGGMvXg </p> <p><a href="mailto:%20krissy@badcaseoftheruns.com">Email</a>/<a href="http://instagram.com/krissythepirate">Instagram</a>/<a href="http://facebook.com/badcaseoftheruns">Facebook</a>/<a href="http://twitter.com/badcaseofruns">Tweet</a> me with a song, question, or just say ‘Hi’. Whatever---I say it every week and it really light me up to hear from you all--- I can’t tell you enough times how much I FUCKING love hearing from you!</p> <p>Fuck this, let's go running.</p> <p>xo</p> <p>Krissy</p> <p> </p>  

We catch up because I've been a slacker. A bow on Big Sur, and Maine Coast Marathons! Two in less than two weeks! YES!

Summer plans, and taking a little break.

Song for your running playlist:

Dedicated to my sister crushing her first half, and many rides in the old Echo listening to this :)

Jimmy Eat World-Sweetness

https://youtu.be/ROatPGGMvXg

Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. Whatever---I say it every week and it really light me up to hear from you all--- I can’t tell you enough times how much I FUCKING love hearing from you!

Fuck this, let's go running.

xo

Krissy

 

]]> no   We catch up because I've been a slacker. A bow on Big Sur, and Maine Coast Marathons! Two in less than two weeks! YES! Summer plans, and taking a little break. Song for your running playlist: Dedicated to my sister crushing her first half,   We catch up because I've been a slacker. A bow on Big Sur, and Maine Coast Marathons! Two in less than two weeks! YES! Summer plans, and taking a little break. Song for your running playlist: Dedicated to my sister crushing her first half, and many rides in the old Echo listening to this :) Jimmy Eat World-Sweetness https://youtu.be/ROatPGGMvXg Email (mailto:%20krissy@badcaseoftheruns.com)/Instagram (http://instagram.com/krissythepirate)/Facebook (http://facebook.com/badcaseoftheruns)/Tweet (http://twitter.com/badcaseofruns) me with a song, question, or just say ‘Hi’. Whatever---I say it every week and it really light me up to hear from you all--- I can’t tell you enough times how much I FUCKING love hearing from you! Fuck this, let's go running. xo Krissy   Episode 62-I guess it's time you go https://blubrry.com/abadcaseoftheruns/43698550/episode-62-i-guess-its-time-you-go/ http://www.blubrry.com/abadcaseoftheruns/43698550/episode-62-i-guess-its-time-you-go/ Thu, 02 May 2019 20:45:19 +0000 <p>Big Sur/San Francisco Recap</p> Big Sur/San Francisco Recap

]]> no Big Sur/San Francisco Recap Big Sur/San Francisco Recap Episode 61-We've been on the run https://blubrry.com/abadcaseoftheruns/43495045/episode-61-weve-been-on-the-run/ http://www.blubrry.com/abadcaseoftheruns/43495045/episode-61-weve-been-on-the-run/ Wed, 24 Apr 2019 01:52:11 +0000 <p>Rambling about Big Sur, Rye, a shitty taper, my Altras and other running gear...and a song for your running playlist by Phantom Planet--go fucking figure ;)</p> Rambling about Big Sur, Rye, a shitty taper, my Altras and other running gear...and a song for your running playlist by Phantom Planet--go fucking figure ;)

]]> no Rambling about Big Sur, Rye, a shitty taper, my Altras and other running gear...and a song for your running playlist by Phantom Planet--go fucking figure ;) Rambling about Big Sur, Rye, a shitty taper, my Altras and other running gear...and a song for your running playlist by Phantom Planet--go fucking figure ;) Episode 60-Give me all you got, don't hold back https://blubrry.com/abadcaseoftheruns/43362726/episode-60-give-me-all-you-got-dont-hold-back/ http://www.blubrry.com/abadcaseoftheruns/43362726/episode-60-give-me-all-you-got-dont-hold-back/ Thu, 18 Apr 2019 00:07:15 +0000 Episode 60-Give me all you got, don't hold back no Episode 60-Give me all you got, don't hold back Episode 60-Give me all you got, don't hold back Episode 59-My soul, so cynical https://blubrry.com/abadcaseoftheruns/43182550/episode-59-my-soul-so-cynical/ http://www.blubrry.com/abadcaseoftheruns/43182550/episode-59-my-soul-so-cynical/ Wed, 10 Apr 2019 01:46:43 +0000 <p>We talk the Cheap Marathon and the Great Bay Half.</p> <p>Chiropractor appointment for my hip issue, ART, and the results!</p> <p>Getting fitted again for new shoes at Runner's Alley, Trying Hokas, Altras, and New Balance--what did Krissy pick?</p> <p>We tap into Pipe Dream Brewing's Coffee Coconut Porter this week!</p> <p>A race report by Corrine for the Durham Women's Half in Durham, NC!</p> <p>A song by Billie Eilish for your running playlist this week--submitted by Kate :)</p> We talk the Cheap Marathon and the Great Bay Half.

Chiropractor appointment for my hip issue, ART, and the results!

Getting fitted again for new shoes at Runner's Alley, Trying Hokas, Altras, and New Balance--what did Krissy pick?

We tap into Pipe Dream Brewing's Coffee Coconut Porter this week!

A race report by Corrine for the Durham Women's Half in Durham, NC!

A song by Billie Eilish for your running playlist this week--submitted by Kate :)

]]> no We talk the Cheap Marathon and the Great Bay Half. Chiropractor appointment for my hip issue, ART, and the results! Getting fitted again for new shoes at Runner's Alley, Trying Hokas, Altras, and New Balance--what did Krissy pick? We talk the Cheap Marathon and the Great Bay Half. Chiropractor appointment for my hip issue, ART, and the results! Getting fitted again for new shoes at Runner's Alley, Trying Hokas, Altras, and New Balance--what did Krissy pick? We tap into Pipe Dream Brewing's Coffee Coconut Porter this week! A race report by Corrine for the Durham Women's Half in Durham, NC! A song by Billie Eilish for your running playlist this week--submitted by Kate :) Episode 58-I think there's a flaw in my code https://blubrry.com/abadcaseoftheruns/42983842/episode-58-i-think-theres-a-flaw-in-my-code/ http://www.blubrry.com/abadcaseoftheruns/42983842/episode-58-i-think-theres-a-flaw-in-my-code/ Tue, 02 Apr 2019 00:46:28 +0000 <p>We talk a new element to the show: BEER!</p> <p>This week we feature KettleHead Brewery's Bomb Pop...OM NOM</p> <p>Race Report by Wendi in Portland OR who did her second half!</p> <p>A solid rundown with a review of Millennium Running's Shamrock Half.</p> <p>Review of Huma's Apple &amp; Cinnamon Gel</p> <p>Song for your running playlist: Halsey-Gasoline.</p> <p> </p> <p> </p> <p> </p> We talk a new element to the show: BEER!

This week we feature KettleHead Brewery's Bomb Pop...OM NOM

Race Report by Wendi in Portland OR who did her second half!

A solid rundown with a review of Millennium Running's Shamrock Half.

Review of Huma's Apple & Cinnamon Gel

Song for your running playlist: Halsey-Gasoline.

 

 

 

]]> no We talk a new element to the show: BEER! This week we feature KettleHead Brewery's Bomb Pop...OM NOM Race Report by Wendi in Portland OR who did her second half! A solid rundown with a review of Millennium Running's Shamrock Half. We talk a new element to the show: BEER! This week we feature KettleHead Brewery's Bomb Pop...OM NOM Race Report by Wendi in Portland OR who did her second half! A solid rundown with a review of Millennium Running's Shamrock Half. Review of Huma's Apple & Cinnamon Gel Song for your running playlist: Halsey-Gasoline.       Episode 57-Our bodies vibrate slowly https://blubrry.com/abadcaseoftheruns/42784684/episode-57-our-bodies-vibrate-slowly/ http://www.blubrry.com/abadcaseoftheruns/42784684/episode-57-our-bodies-vibrate-slowly/ Mon, 25 Mar 2019 09:00:00 +0000 <p>We're back--to ramble on for a half an hour about my running in the past couple weeks, this past weekend's Eastern States 20 miler, piece of shit products, piano, and Sonic Youth.</p> <p> </p> <p> </p> We're back--to ramble on for a half an hour about my running in the past couple weeks, this past weekend's Eastern States 20 miler, piece of shit products, piano, and Sonic Youth.

 

 

]]> no We're back--to ramble on for a half an hour about my running in the past couple weeks, this past weekend's Eastern States 20 miler, piece of shit products, piano, and Sonic Youth.     We're back--to ramble on for a half an hour about my running in the past couple weeks, this past weekend's Eastern States 20 miler, piece of shit products, piano, and Sonic Youth.     Episode 56-She'll let you walk the street beside her https://blubrry.com/abadcaseoftheruns/42291510/episode-56-shell-let-you-walk-the-street-beside-her/ http://www.blubrry.com/abadcaseoftheruns/42291510/episode-56-shell-let-you-walk-the-street-beside-her/ Mon, 04 Mar 2019 10:00:00 +0000 <p>Episode 56</p> <p>We quickly talk the Wild Rover Series in MA, and the Tokyo Marathon.</p> <p>Touching base on :</p> <p>-Me buying a piano because I'm a spaz</p> <p>-Reach the Beach Registration</p> <p>-NYC Marathon Lottery 2019</p> <p>-Mount Washington Road Race 2019 Lottery and me being an idiot</p> <p> </p> <p>A solid week of running, we'll talk the rundown.</p> <p> </p> <p>Song for Your Running Playlist by KISS!</p> <p> </p> <p>Fuck this, let's go running.</p> <p> </p> <p>xo</p> <p>Krissy</p> Episode 56

We quickly talk the Wild Rover Series in MA, and the Tokyo Marathon.

Touching base on :

-Me buying a piano because I'm a spaz

-Reach the Beach Registration

-NYC Marathon Lottery 2019

-Mount Washington Road Race 2019 Lottery and me being an idiot

 

A solid week of running, we'll talk the rundown.

 

Song for Your Running Playlist by KISS!

 

Fuck this, let's go running.

 

xo

Krissy

]]> no Episode 56 We quickly talk the Wild Rover Series in MA, and the Tokyo Marathon. Touching base on : -Me buying a piano because I'm a spaz -Reach the Beach Registration -NYC Marathon Lottery 2019 -Mount Washington Road Race 2019 Lottery and me bein... Episode 56 We quickly talk the Wild Rover Series in MA, and the Tokyo Marathon. Touching base on : -Me buying a piano because I'm a spaz -Reach the Beach Registration -NYC Marathon Lottery 2019 -Mount Washington Road Race 2019 Lottery and me being an idiot   A solid week of running, we'll talk the rundown.   Song for Your Running Playlist by KISS!   Fuck this, let's go running.   xo Krissy Episode 55-You've got a nerve to be askin' a favor https://blubrry.com/abadcaseoftheruns/42098657/episode-55-youve-got-a-nerve-to-be-askin-a-favor/ http://www.blubrry.com/abadcaseoftheruns/42098657/episode-55-youve-got-a-nerve-to-be-askin-a-favor/ Mon, 25 Feb 2019 10:00:00 +0000 <p>We catch up after two weeks, we talk traveling and running and my newer strength workout I've been doing.</p> <p>We talk quickly about my trip to Indy, and a cool local brewery out there: Chilly Water!</p> <p>We talk Big Sur and NYC Marathons again, and different 'off the beaten trail' races I'm interested in.</p> <p>Song for your running playlist: The Rat by: The Walkman</p> <p> </p> <p>Fuck This. Let's go running.</p> <p> </p> <p> </p> We catch up after two weeks, we talk traveling and running and my newer strength workout I've been doing.

We talk quickly about my trip to Indy, and a cool local brewery out there: Chilly Water!

We talk Big Sur and NYC Marathons again, and different 'off the beaten trail' races I'm interested in.

Song for your running playlist: The Rat by: The Walkman

 

Fuck This. Let's go running.

 

 

]]> no We catch up after two weeks, we talk traveling and running and my newer strength workout I've been doing. We talk quickly about my trip to Indy, and a cool local brewery out there: Chilly Water! We talk Big Sur and NYC Marathons again, We catch up after two weeks, we talk traveling and running and my newer strength workout I've been doing. We talk quickly about my trip to Indy, and a cool local brewery out there: Chilly Water! We talk Big Sur and NYC Marathons again, and different 'off the beaten trail' races I'm interested in. Song for your running playlist: The Rat by: The Walkman   Fuck This. Let's go running.     Episode 54-I got ten toes on the pavement https://blubrry.com/abadcaseoftheruns/41729476/episode-54-i-got-ten-toes-on-the-pavement/ http://www.blubrry.com/abadcaseoftheruns/41729476/episode-54-i-got-ten-toes-on-the-pavement/ Mon, 11 Feb 2019 10:00:00 +0000 <p>This week, we catch up.  Krissy gets obsessed about a new grocery store.</p> <p>Race report from the New Orleans Rock N' Roll Half!</p> <p>Catching up on the Running, Beer, and BS crossover episode and Flores' Hangry Race Series.</p> <p>A quick 2 week run down...with an awkward encounter.</p> <p>This week, we talk postpartum running and all the lovely things that come with it, stress incontinence, pelvic pain, diastasis recti, and prolapse for starters.</p> <p>Product review for the Trekz mini bone conduction headphones</p> <p>A song by Skrillex and Diplo from our friend Flores!</p> <p> </p> <p>Fuck this, let's go running.</p> This week, we catch up.  Krissy gets obsessed about a new grocery store.

Race report from the New Orleans Rock N' Roll Half!

Catching up on the Running, Beer, and BS crossover episode and Flores' Hangry Race Series.

A quick 2 week run down...with an awkward encounter.

This week, we talk postpartum running and all the lovely things that come with it, stress incontinence, pelvic pain, diastasis recti, and prolapse for starters.

Product review for the Trekz mini bone conduction headphones

A song by Skrillex and Diplo from our friend Flores!

 

Fuck this, let's go running.

]]> no This week, we catch up.  Krissy gets obsessed about a new grocery store. Race report from the New Orleans Rock N' Roll Half! Catching up on the Running, Beer, and BS crossover episode and Flores' Hangry Race Series. A quick 2 week run down... This week, we catch up.  Krissy gets obsessed about a new grocery store. Race report from the New Orleans Rock N' Roll Half! Catching up on the Running, Beer, and BS crossover episode and Flores' Hangry Race Series. A quick 2 week run down...with an awkward encounter. This week, we talk postpartum running and all the lovely things that come with it, stress incontinence, pelvic pain, diastasis recti, and prolapse for starters. Product review for the Trekz mini bone conduction headphones A song by Skrillex and Diplo from our friend Flores!   Fuck this, let's go running. Episode 53-Then the sun die, the night is young though https://blubrry.com/abadcaseoftheruns/41553858/episode-53-then-the-sun-die-the-night-is-young-though/ http://www.blubrry.com/abadcaseoftheruns/41553858/episode-53-then-the-sun-die-the-night-is-young-though/ Tue, 05 Feb 2019 01:40:28 +0000 <p>Krissy is sick and we're late to the post, sorry ya'll.</p> <p>We quickly talk SUPERBOWL CHAMPS--PATRIOTS!</p> <p>This week is heavy Running, Beer, and BS related--head on over to their site/podcast and listen to episode 55, where Krissy popped in for a marathon sized episode.</p> <p>We answer a quick question on nausea and fueling--and a song submitted by Johnny from Running, Beer, and BS--Uproar, by Lil Wayne and Swizz Beatz</p> <p> </p> <p>http://www.runningbeerandbs.com/</p> <p> </p> <p> </p> Krissy is sick and we're late to the post, sorry ya'll.

We quickly talk SUPERBOWL CHAMPS--PATRIOTS!

This week is heavy Running, Beer, and BS related--head on over to their site/podcast and listen to episode 55, where Krissy popped in for a marathon sized episode.

We answer a quick question on nausea and fueling--and a song submitted by Johnny from Running, Beer, and BS--Uproar, by Lil Wayne and Swizz Beatz

 

http://www.runningbeerandbs.com/

 

 

]]> no Krissy is sick and we're late to the post, sorry ya'll. We quickly talk SUPERBOWL CHAMPS--PATRIOTS! This week is heavy Running, Beer, and BS related--head on over to their site/podcast and listen to episode 55, Krissy is sick and we're late to the post, sorry ya'll. We quickly talk SUPERBOWL CHAMPS--PATRIOTS! This week is heavy Running, Beer, and BS related--head on over to their site/podcast and listen to episode 55, where Krissy popped in for a marathon sized episode. We answer a quick question on nausea and fueling--and a song submitted by Johnny from Running, Beer, and BS--Uproar, by Lil Wayne and Swizz Beatz   http://www.runningbeerandbs.com/     Episode 50-We come from the land of the ice and snow https://blubrry.com/abadcaseoftheruns/40945768/episode-50-we-come-from-the-land-of-the-ice-and-snow/ http://www.blubrry.com/abadcaseoftheruns/40945768/episode-50-we-come-from-the-land-of-the-ice-and-snow/ Mon, 14 Jan 2019 10:00:00 +0000 Episode 50-We come from the land of the ice and snow no Episode 50-We come from the land of the ice and snow Episode 50-We come from the land of the ice and snow Episode 49--I've got so much shining left before I'm out https://blubrry.com/abadcaseoftheruns/40768972/episode-49-ive-got-so-much-shining-left-before-im-out/ http://www.blubrry.com/abadcaseoftheruns/40768972/episode-49-ive-got-so-much-shining-left-before-im-out/ Sun, 06 Jan 2019 10:00:00 +0000 <p>Happy New Year!</p> <p>We talk a little 2018 recap, downfalls, what we're working on and 2019 races.</p> <p>Song for your running playlist: Phantom Planet!</p> <p> </p> <p> </p> Happy New Year!

We talk a little 2018 recap, downfalls, what we're working on and 2019 races.

Song for your running playlist: Phantom Planet!

 

 

]]> no Happy New Year! We talk a little 2018 recap, downfalls, what we're working on and 2019 races. Song for your running playlist: Phantom Planet!     Happy New Year! We talk a little 2018 recap, downfalls, what we're working on and 2019 races. Song for your running playlist: Phantom Planet!     Episode 48-Would you choose water over wine? https://blubrry.com/abadcaseoftheruns/40322428/episode-48-would-you-choose-water-over-wine/ http://www.blubrry.com/abadcaseoftheruns/40322428/episode-48-would-you-choose-water-over-wine/ Wed, 19 Dec 2018 03:07:33 +0000 <p>Bad Case of the Runs--2018 YEAR END EPISODE</p> Bad Case of the Runs--2018 YEAR END EPISODE

]]> no Bad Case of the Runs--2018 YEAR END EPISODE Bad Case of the Runs--2018 YEAR END EPISODE Episode 47-I am your bore https://blubrry.com/abadcaseoftheruns/40138974/episode-47-i-am-your-bore/ http://www.blubrry.com/abadcaseoftheruns/40138974/episode-47-i-am-your-bore/ Tue, 11 Dec 2018 01:41:29 +0000 <p> </p> <p>Krissy is bullshitting a lot this week, but we talk the Millinocket Marathon, The Jingle Bell Half and 5k, and Yule Light up the Night.</p> <p><u>Song for your Running Playlist</u></p> <p>"Pools" by Glass Animals</p> <p> https://www.youtube.com/watch?v=HQYC2EfzZZw </p> <p><a href="mailto:%20krissy@badcaseoftheruns.com">Email</a>/<a href="http://instagram.com/krissythepirate">Instagram</a>/<a href="http://facebook.com/badcaseoftheruns">Facebook</a>/<a href="http://twitter.com/badcaseofruns">Tweet</a> me with a song, question, or just say 'Hi'.  I can't tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people!</p> <p>Alright guys, fuck this. I'm going running.</p> <p>XO</p> <p>Krissy</p>  

Krissy is bullshitting a lot this week, but we talk the Millinocket Marathon, The Jingle Bell Half and 5k, and Yule Light up the Night.

Song for your Running Playlist

"Pools" by Glass Animals

https://www.youtube.com/watch?v=HQYC2EfzZZw

Email/Instagram/Facebook/Tweet me with a song, question, or just say 'Hi'.  I can't tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people!

Alright guys, fuck this. I'm going running.

XO

Krissy

]]> no   Krissy is bullshitting a lot this week, but we talk the Millinocket Marathon, The Jingle Bell Half and 5k, and Yule Light up the Night. Song for your Running Playlist "Pools" by Glass Animals - https://www.youtube.com/watch?v=HQYC2EfzZZw -   Krissy is bullshitting a lot this week, but we talk the Millinocket Marathon, The Jingle Bell Half and 5k, and Yule Light up the Night. Song for your Running Playlist "Pools" by Glass Animals https://www.youtube.com/watch?v=HQYC2EfzZZw Email (mailto:%20krissy@badcaseoftheruns.com)/Instagram (http://instagram.com/krissythepirate)/Facebook (http://facebook.com/badcaseoftheruns)/Tweet (http://twitter.com/badcaseofruns) me with a song, question, or just say 'Hi'.  I can't tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people! Alright guys, fuck this. I'm going running. XO Krissy Episode 45 https://blubrry.com/abadcaseoftheruns/39769266/episode-45/ http://www.blubrry.com/abadcaseoftheruns/39769266/episode-45/ Wed, 28 Nov 2018 03:03:20 +0000 Episode 45 no Episode 45 Episode 45 Episode 44-You got your armor on https://blubrry.com/abadcaseoftheruns/39530925/episode-44-you-got-your-armor-on/ http://www.blubrry.com/abadcaseoftheruns/39530925/episode-44-you-got-your-armor-on/ Mon, 19 Nov 2018 10:00:00 +0000 <p>We quickly talk the Philly Marathon, a race report from Corinne, a pathetic rundown this week, and tidbits on winter running.</p> <p>Song by OK GO</p> <p> </p> We quickly talk the Philly Marathon, a race report from Corinne, a pathetic rundown this week, and tidbits on winter running.

Song by OK GO

 

]]> no We quickly talk the Philly Marathon, a race report from Corinne, a pathetic rundown this week, and tidbits on winter running. Song by OK GO   We quickly talk the Philly Marathon, a race report from Corinne, a pathetic rundown this week, and tidbits on winter running. Song by OK GO   Episode 43-I'm so glad you found me https://blubrry.com/abadcaseoftheruns/39346678/episode-43-im-so-glad-you-found-me/ http://www.blubrry.com/abadcaseoftheruns/39346678/episode-43-im-so-glad-you-found-me/ Mon, 12 Nov 2018 10:00:00 +0000 <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Episode 43</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">This week we're touching base on a few race reports and email since marathon recovery was pretty much in full effect.</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Thank you Sheri, Gary, and Greg for your reports!</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> </p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Song for Your Running Playlist</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">The Greeting Committee-Hands Down</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> </p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">https://www.youtube.com/watch?v=rN2qXjvEMcM</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> </p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><a style="cursor: auto; outline-color: transparent; outline-style: none; outline-width: 0px;" href="mailto:%20krissy@badcaseoftheruns.com">Email</a>/<a style="cursor: auto; outline-color: transparent; outline-style: none; outline-width: 0px;" href="http://instagram.com/krissythepirate">Instagram</a>/<a style="cursor: auto; outline-color: transparent; outline-style: none; outline-width: 0px;" href="http://facebook.com/badcaseoftheruns">Facebook</a>/<a style="cursor: auto; outline-color: transparent; outline-style: none; outline-width: 0px;" href="http://twitter.com/badcaseofruns">Tweet</a> me with a song, question, or just say 'Hi'.  I can't tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people!</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Alright guys, fuck this. I'm going running.</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">XO</p> <p style="background-color: transparent; color: #333333; cursor: text; font-family: -apple-system,BlinkMacSystemFont,&amp;quot;Segoe UI&amp;quot;,Roboto,Oxygen-Sans,Ubuntu,Cantarell,&amp;quot;Helvetica Neue&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; outline-color: transparent; outline-style: none; outline-width: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Krissy</p> Episode 43

This week we're touching base on a few race reports and email since marathon recovery was pretty much in full effect.

Thank you Sheri, Gary, and Greg for your reports!

 

Song for Your Running Playlist

The Greeting Committee-Hands Down

 

https://www.youtube.com/watch?v=rN2qXjvEMcM

 

Email/Instagram/Facebook/Tweet me with a song, question, or just say 'Hi'.  I can't tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people!

Alright guys, fuck this. I'm going running.

XO

Krissy

]]> no Episode 43 This week we're touching base on a few race reports and email since marathon recovery was pretty much in full effect. Thank you Sheri, Gary, and Greg for your reports!   Song for Your Running Playlist The Greeting Committee-Hands Down Episode 43 This week we're touching base on a few race reports and email since marathon recovery was pretty much in full effect. Thank you Sheri, Gary, and Greg for your reports!   Song for Your Running Playlist The Greeting Committee-Hands Down Episode 39-How can I be sure? https://blubrry.com/abadcaseoftheruns/38380925/episode-39-how-can-i-be-sure/ http://www.blubrry.com/abadcaseoftheruns/38380925/episode-39-how-can-i-be-sure/ Mon, 08 Oct 2018 09:00:00 +0000 <p>This week we talk an awesome tri race report from KC in NH.  We talk the Chicago Marathon, and the New England Half Marathon.</p> <p>A much better run down this week for Krissy.</p> <p>More NYC Talk...</p> <p>A song submitted by Don--Tears for Fear, Pale Shelter</p> <p> </p> <p>badcaseoftheruns.com</p> This week we talk an awesome tri race report from KC in NH.  We talk the Chicago Marathon, and the New England Half Marathon.

A much better run down this week for Krissy.

More NYC Talk...

A song submitted by Don--Tears for Fear, Pale Shelter

 

badcaseoftheruns.com

]]> no This week we talk an awesome tri race report from KC in NH.  We talk the Chicago Marathon, and the New England Half Marathon. A much better run down this week for Krissy. More NYC Talk... A song submitted by Don--Tears for Fear, Pale Shelter   This week we talk an awesome tri race report from KC in NH.  We talk the Chicago Marathon, and the New England Half Marathon. A much better run down this week for Krissy. More NYC Talk... A song submitted by Don--Tears for Fear, Pale Shelter   badcaseoftheruns.com