Proud Police Wife Podcast

EP 88: Prayer for Protectors

Rebecca Lynn — Thu, 29 Oct 2026 17:00:00 +0000

In this episode of the Proud Police Wife Podcast, we’re joined by the co-founder of the Protector’s Prayer, Megan Menster, to talk about the power of prayer, keeping faith at the center of law enforcement, and what the Protector's Prayer actually means. Whether you’re an officer or a police spouse, this conversation will remind you that you’re not alone and that prayer matters.

As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's Prayer.

The Protector's Prayer was created for the men and women who answer that call, and the families who pray for them, support them, and wait for them to come home. It also makes the perfect gift for National Thank a Police Officer Day coming up on September 19th.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

GRAB YOUR COPY OF THE PROTECTOR'S PRAYER HERE

Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.

EP 87: SOLO PARENTING DOESN'T MEAN SINGLE PARENTING

Rebecca Lynn — Thu, 17 Sep 2026 18:00:00 +0000

You may see us doing it solo, but it doesn't mean we are alone.

Today we are diving into solo parenting and what that really means for law enforcement families.

The phrase "solo parenting" is something I struggled using in my content for years because I didn't want to give the impression that my husband was not involved.

So we are diving in for how my perspective changed and what parenting truly looks like for our family and how it can look for yours.

As mentioned in today's episode, a perfect prayer for police families that is displayed in my home is the Protector's Prayer.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

Visit the Protector's Prayer here and check out my favorites.

EP 86: The Ministry of Being a Police Spouse

Rebecca Lynn — Tue, 25 Aug 2026 12:00:00 +0000

The everyday sacrifices, encouragement, and quiet acts of service that a police spouse does can all be part of a greater ministry. While your acts can sometimes feel mundane, they are part of something bigger. In this episode, we’ll reframe what it means to be a police spouse and discover how God can use even the unseen, ordinary moments for His purposes.

Prayer is one of the greatest ways we can support those who serve, that's why I’d love for you to check out Protectors Prayer.

I was able to secure my Proud Police Wife community 15% off at checkout with code PPW15. It’s the largest exclusive community discount Protector’s Prayer offers.

Visit the Protector's Prayer here and check out my favorites.

EP 85: More Than an App: The Story Behind Defenders Gateway with Carol Watanabe

Rebecca Lynn — Mon, 17 Aug 2026 13:00:00 +0000

What if finding the resources, discounts, and support available to first responder families didn’t have to be so difficult?

In this episode of the Proud Police Wife Podcast, I’m sitting down with Carol Watanabe, founder of Defenders Gateway, to talk about the heart and mission behind a platform created to connect those who serve with the resources and businesses that support them.

Carol shares the story behind Defenders Gateway, why she felt there was a need for something like this, and how her vision has grown into a community designed to make life a little easier for first responders, military members, veterans, and their families.

This is the most comprehensive app for first responder families available, so be sure to download it now!

It’s a simple, FREE way to discover resources, discounts, businesses, and support available to the people who serve and the families who stand beside them.

Use this link to download the Defenders Gateway App now (right from the App Store)

Check out the founder's video mentioned by Carol here

EP 84: Protecting the Homefront: Homeownership, Financial Security and Privacy for Police Families

Rebecca Lynn — Mon, 06 Jul 2026 14:00:00 +0000

Today we are talking about protecting the homefront—financially and personally. I’m joined by John Aretos, CEO of Police Mortgage, to discuss what police families should know about buying a home, comparing mortgage options and reducing the amount of personal information available about their families online.

Connect with someone at Police Mortgage by going here.

*Mortgage programs are subject to credit approval, program requirements and availability. Rates and terms are subject to change. Police Mortgage, LLC, NMLS ID 268815, is a wholly owned subsidiary of National Police Federal Credit Union, NMLS ID 1223085. For licensing information, visit NMLS Consumer Access.

*6.049% Annual Percentage Rate based on a typical transaction. APR may vary based on requested loan amount.

Promotional rate eligible for single family homes including purchases and refinances up to 80% of the property value. Cash-out refinances and multi-unit properties are not eligible for the program. Credit qualifications apply.

EP 83: FMLA EXPLAINED FOR POLICE FAMILIES: WHAT YOU NEED TO KNOW ABOUT MENTAL HEALTH LEAVE

Rebecca Lynn — Wed, 06 May 2026 14:00:00 +0000

So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources?

In this episode, I’m joined by Dr. Leah Kaylor to break down FMLA—what it is, how it works, and something many families don’t realize: it can be used for mental health.

We’re talking about:• Who qualifies for FMLA• How to start the process• What protections are in place

Have more questions? Check out FMLA Help now!

If Sleep Were a Drug: Sleep tips for first responders and their families

Rebecca Lynn — Tue, 21 Apr 2026 15:00:00 +0000

In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start resting well again.

Grab Dr. Kaylor's Book: If Sleep Were a Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance here

EP 81: Unwavering Support for Families | GALLS® CEO Mike Fadden

Rebecca Lynn — Mon, 20 Apr 2026 13:00:00 +0000

In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why police families matter, how GALLS® is committed to serving the law enforcement community, and the importance of standing beside those who serve and sacrifice every day.

As a thank you, you can use code PPW15 for 15% off your order at GALLS®

GALLS® is also the Elite Sponsor of The 8th Annual Police Wife Conference. We couldn't put on the conference without their generous support.

To grab your ticket to the conference and incredible support, go here.

EP 80: Special Episode: Bible Reading for Beginners

Rebecca Lynn — Mon, 06 Oct 2025 18:00:00 +0000

This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I would like to send them one for free. The response was incredible and hundreds of people received Bibles.

Once Bibles were received, many, many questions rolled in about how to start reading the Bible. Where do they start? Do you read it front to back? What version of the Bible is easier to understand? How much should I read? And many, many more questions.

In an effort to answer these questions, I asked my Pastor, Pastor Patrick Allen, to come on the podcast and answer many of these questions for you all.

If you have more questions, please ask them!

Websites/Resources mentioned during the podcast:

Blue Letter Bible

Bible Project

Below are the links to Pastor Allen's socials and books he mentioned during the podcast:

Youtube: https://youtube.com/@prallencreative?si=M-zxN8ikHQDvhX_TInstagram: @patrickallen295Facebook: https://www.facebook.com/share/1AAkxsW3vZ/My website: www.prallencreative.comBook One: https://a.co/d/0lEDg0WBook Two: https://a.co/d/iPJhAL8Prayer Journal/ Church Notebook: https://a.co/d/0vZvyOJBonfire Store: httpe://www.bonfire.com/store/pr-allen-author-merch/

EP 79: Answering popular FAQs about First Responder Life- Part 1

Rebecca Lynn — Mon, 25 Aug 2025 16:00:00 +0000

In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays to handling stress and everything in between—I’ll be giving honest, relatable answers to the questions so many of us have but don’t always know who to ask. Whether you’re brand new to this life or a seasoned spouse, these FAQs will remind you that you’re not alone and give you practical tips you can use right away.

Want a part 2? Message me on Instagram to let me know some of your other questions and I'll include them in a future episode.

EP 78: Bringing Communities Together: CSX + FRCF at National Night Out

Rebecca Lynn — Thu, 21 Aug 2025 16:00:00 +0000

In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by distributing more than 15,000 toys to 50 different events across the United States.

Joining the podcast is Tanya Joson from the CSX police department to talk about the ways CSX partners with FRCF to support the children of first responders.

EP 77: Supporting the Children Behind the Badge: Inside the First Responders Children's Foundation

Rebecca Lynn — Wed, 06 Aug 2025 17:00:00 +0000

In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and President of First Responders Children’s Foundation, Jillian Crane, as we dive into the incredible work they’re doing to support the families behind the badge. From scholarships to emergency aid, discover how this organization is making a lasting impact on the lives of those who serve — and the children who serve alongside them in their own way.

Learn more about First Responders Children's Foundation, apply or get involved here.

Be sure to enter the 1st Responder Children's Foundation x Home Clean Heroes Giveaway to NYC and Iconic Thanksgiving Parade here.

EP 76: The Mental Load of First Responder Spouses- What No One Talks About

Rebecca Lynn — Mon, 28 Jul 2025 16:00:00 +0000

In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From managing the household solo to anticipating emotional landmines after a tough shift, police spouses carry an invisible weight that often goes unnoticed.

I’m opening up about what this looks like in real life, why it’s so heavy, and how we can start lightening the load—emotionally and practically.

EP 75: The Heroes First Initiative by Home Clean Heroes

Rebecca Lynn — Mon, 14 Jul 2025 12:00:00 +0000

In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President, Joe Delatte, to talk about their incredible Heroes First Initiative, a nationwide effort dedicated to supporting first responders, including our brave law enforcement families.

We dive into how this initiative works, the real impact it's having on police families across the country, and why Home Clean Heroes is committed to giving back to the men and women who serve our communities every day. They are more than just a cleaning company- they care about making a difference and that starts with supporting heroes!

Home Clean Heroes is giving back with a FIRST RESPONDERS THANKSGIVING BREAKFAST & PARADE GIVEAWAY open from June 23rd, 2025 to August 31st, 2025 for first responder families.

Enter this giveaway by going here.

EP 74: Buying Smart in a Volatile Housing Market: Tips for Police Families

Rebecca Lynn — Thu, 08 May 2025 12:00:00 +0000

In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster, it can be even more overwhelming. That's why I'm sitting down with John Aretos, the CEO of Police Mortgage. Police Mortgage is a full-service mortgage company that specializes in helping law enforcement families navigate the complex world of home buying. Whether you're a first responder (police and fire) thinking about buying your first home, upgrading for your growing family, or just trying to understand how interest rates impact your future, this episode is packed with real talk and practical advice tailored just for you.

John unpacks current housing market conditions and givse practical advice for buying now vs. waiting. Plus, he shares about their current promotions and benefits that Police Mortgage offers police families like the End of Watch Debt Protection Program.

Get Started - Police Mortgage

Email: info@policemortgage.com

Phone: 312-499-8878

*Discounted portfolio conventional program applies to purchase transactions for well-qualified borrowers. 6.285% APR.

**Discounted portfolio conventional program applies to purchases and refinances for well-qualified borrowers.

Police Mortgage NMLS ID 268815

National Police FCU NMLS ID: 1223085

EP 73: Why You Need Your Own Routines as a Police Spouse

Rebecca Lynn — Tue, 06 May 2025 19:00:00 +0000

Have you ever felt like your spouse's schedule has dictated so much of your life?

Is the unpredictability putting a damper on your plans and routines?

Friend, if I can encourage you to do ONE thing as a first responder spouse, then it would be to focus on your OWN routines and hobbies.

In today's episode I talk about WHY having your own routines are so important and realistic ways to keep your own routines going while still keeping your spouse connected and involved in the family.

EP 72: A Simple Act for First Responders with Incredible Meaning

Rebecca Lynn — Wed, 02 Apr 2025 19:00:00 +0000

From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her favorite first responders) Natalie challenges organizations to dig deeper when establishing more meaningful relationships, personal and professional. She has created and cultivated a nationwide movement of handwritten Love Notes, a courageousapproach to human connection.

Natalie shares why she started Nothing But Love Notes and the impact it has had on not just her own life, but for first responders, too.

Today Natalie shares her incredible mission and how you can carry it on, too.

Natalie's Website

Check out Natalie's Book on Amazon Here

Follow Natalie on Instagram Here

EP 71: Unwavering Support from Galls: A Pro-Police Company

Rebecca Lynn — Sat, 08 Mar 2025 14:00:00 +0000

This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders.

If you are looking for a PRO-POLICE company that gives back to law enforcement organizations and has for the last 50 years, then look no further.

Joining us on today's episode is Mike Fadden, CEO of Galls. Mike shared his love and admiration for law enforcement and how he grew up around police officers as a child.

Galls not only provides high-quality products for law enforcement, but they are on a mission to give back and support a wide-range of law enforcement related organizations.

They are also providing all of you a discount code to save 15% off your order.

Take 15% off your purchase at Galls with code PPW15

EP 70: What your agency might not help you with: w/ Joan from Fetch Your Wealth

Rebecca Lynn — Mon, 03 Mar 2025 22:00:00 +0000

When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they had proper plans in place. However, she quickly realized that worker’s compensation and the pension plan were NOT enough for her family to be financially secure. She encourages others by sharing her 6 year journey of paying costly out-of-pocket medical bills totaling more than $55,000, maxed out credit card debt, receiving no reimbursement, getting a diagnosis, and all the unexpected pitfalls that came her way in the process while raising 2 small children.

As a CPA, Joan learned how to leverage the tools she uses in her business to survive this challenge. She went from being a stay-at-home mom with a part- time accounting firm, to supporting her family with a full-time business that specializes in financially serving police and first responders who feel uncertain about their future - whether they are healthy or disabled.

On this episode Joan details her and her husband's story and how she persevered during and after her husband injury on the job.

Check out Fetch Your Wealth and their services here

EP 69: Wellness & Grit for Law Enforcement with Eric Tung

Rebecca Lynn — Tue, 04 Feb 2025 16:00:00 +0000

The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but also the family.

Today we are talking about how one police officer talks about the grit and wellness of police officers openly on social media and on his podcast.

Joining us on the show today is Eric Tung. Eric has been a police officer in Washington state for 17 years. As the coordinator of peer support efforts, Eric is also one of the department's certified Critical Incident Stress Debrief facilitators. He also owns Blue Grit Wellness and the podcast Blue Grit Radio.

EP 68: Embracing the Suck for Police Families

Rebecca Lynn — Wed, 15 Jan 2025 16:00:00 +0000

Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.As law enforcement spouses/couples, you will experience hard things, but those hard things don't determine how you have to respond.

EP 67: Navigating the Holidays as a First Responder Family

Rebecca Lynn — Tue, 03 Dec 2024 19:00:00 +0000

The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?In this episode, I share encouragement and realistic tips to make your holidays memorable even if your spouse has to work.

EP66: Hiding in Plain Sight with Doug White

Rebecca Lynn — Tue, 29 Oct 2024 21:00:00 +0000

Hiding in Plain Sight- think about that title for a moment.While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White, emotionally shares his journey with trauma and how he had immense pain and PTS but no one at work ever knew. He quite literally was hiding in plain sight for years.The only person that saw a difference in him, was his one true supporter, his wife, Michelle.Today you can listen to Doug's incredible story and his mission to help those suffering in silence.LEARN MORE ABOUT DOUG ON HIS WEBSITE HERE GRAB DOUG'S NEWEST BOOK, HIDING IN PLAIN SIGHT, HERE

EP65: You are THAT person

Rebecca Lynn — Wed, 16 Oct 2024 18:00:00 +0000

If you an independent police wife, that keeps it all together, than this episode is for YOU, friend.

The Weight of the World

Rebecca Lynn — Mon, 07 Oct 2024 16:00:00 +0000

If things feel heavy, hard, and tiring right now...you are not alone.I'll be honest, I am also struggling with the "weight of the world" myself. I have to give myself constant reminders to keep focused, stay positive (while also still allowing myself to feel the emotions I have), and to keep going. This episode gives you the encouragement to pump the brakes and put in boundaries if you are feeling this way, too, right now.

EP 63: This is probably controversial...

Rebecca Lynn — Mon, 23 Sep 2024 18:00:00 +0000

In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog and social channels Proud Police Wife.But...I am not spilling the beans here. You have to take a listen- it's less than 10 minutes, you can do it.And here is the reel I mention in the episode- go check it out.

EP 62: GIVEAWAY for First Responders!

Rebecca Lynn — Mon, 19 Aug 2024 15:00:00 +0000

Joining me on the podcast today is Marketing Director of Home Clean Heroes, Kathy Turley.Home Clean Heroes is a residential cleaning company and is offered throughout 15 states. During COVID, they teamed up with First Responder's Children Foundation to give back to the first responder community and to this day they have donated more than $50,000 to the foundation. Home Clean Heroes wanted to do more to give back to first responders and have an exciting giveaway going on until August 31, 2024. All first responders are eligible to apply to win a trip to NYC (for up to 4 people) for The Macy's Thanksgiving Day Parade and a First Responder's Breakfast.YOU CAN ENTER TO WIN THE NYC TRIP HERE!Check out Home Clean Heroes and see if their services are in your area here. They also offer a first responder discount!

EP 61: Beating the Burnout with AK Dozanti

Rebecca Lynn — Fri, 10 May 2024 17:00:00 +0000

In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how to beat burnout in regards to law enforcement. This episode is dropping in May and May is Mental Health Awareness month so AK shares resources that you can check out to aide in your mental health and WHY these resources are helpful.Check out AK's website here to find her resources, courses, app and social media.

EP 60: FOP National Vice President Joe Gamaldi- Appreciation and Support for Law Enforcement Families

Rebecca Lynn — Wed, 24 Apr 2024 17:00:00 +0000

FOP National Vice President, Joe Gamaldi, joins the show to discuss support and appreciation for law enforcement families as well as ways to prioritize health and wellness for police officers.You can follow Joe on Instagram here.He also does the media for the FOP National. Follow on Instagram here.

EP 59: Self-Protection and Situational Awareness for Women with Autumn Clifford

Rebecca Lynn — Thu, 07 Mar 2024 18:00:00 +0000

As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too!But have you also developed skills like situational awareness and self-protection to not just protect yourself if they are working nightshift but always?Joining Rebecca on the show today is Autumn Clifford, owner of She's An Asset, a self-protection company that teaches women to be their own protectors. Autumn discusses very practical ways you can arm yourself and your home so you can feel comfortable and protected.Follow Autumn on Instagram here.Check out her website here.

EP 58: Financial Protections for Law Enforcement Families

Rebecca Lynn — Sun, 18 Feb 2024 00:00:00 +0000

Police officers wear bulletproof vests, wear proper gear and make sure they are as prepared as possible ON the job. The same protections should happen for you and your family OFF the job, too.On today's episode Rebecca talks with financial expert Courtney B. from Heroes Financial Coaching about financial protections that every law enforcement family needs.Friends, if you listen to nothing else, please listen to this episode. You and your family need these protections and the last thing any law enforcement family needs is financial stress. Courtney talks about what we can do to get started today.GET A LIFE INSURANCE QUOTE FROM COURTNEY HERE Follow Heroes Financial Coaching for realistic tips on money on Instagram here

EP 57: A Beautiful Way to Carry Your Love for the Officer in Your Life At All Times

Rebecca Lynn — Wed, 14 Feb 2024 15:00:00 +0000

Police officers and their loved ones sacrifice so much. That is why Joey Furnari, owner of Furnari Jewelers, designed fine jewelry pieces with first responders in mind.The collection is called Two Hearts, One Badge and it offers beautifully curated pieces for law enforcement families, fire families and even military families. Two subtle hearts are found on each piece, representing one for the first responder and one for their loved one.Joey joins us on the podcast today to share about the passion behind this collection, why it was created and all about these gorgeous pieces.SHOP THE TWO HEARTS, ONE BADGE COLLECTION HERE.Grab my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon here.

EP 56: Having Heated Discussions with a First Responder Spouse

Rebecca Lynn — Wed, 07 Feb 2024 15:00:00 +0000

Raise your hand if you have ever had a heated discussion as your spouse is walking out the door, just getting home or (gasp) while they are working?Friends, this is more common than you may think. And this episode is not to make you feel bad, but instead give us the reminder on WHEN we should have discussions with our spouse.Shift work, the conflict they see on the job, and hypervigilance don't always make it easy, but in today's episode I share some realities on how to make communication a bit easier when married to a first responder.If you liked today's episode or past episodes, please be sure to leave a rating or review whenever you listen to podcasts.Be sure to check out my latest book, Proud Police Wife: 90 Devotions for Women behind the Badge for further faith based encouragement.

EP 55: How to Deal with Loneliness if You are Married to a First Responder

Rebecca Lynn — Tue, 30 Jan 2024 19:00:00 +0000

If you are dealing with loneliness as a first responder spouse, let me start by saying that you are not alone. So many spouses experience this emotion and I once dealt with it, too.But I have good news- there are ways to help you deal with loneliness and conquer it for good!In today's episode, Rebecca goes over 3 ways to deal with loneliness as a first responder spouse. You don't have to feel this way forever.If you liked today’s episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts. You can also grab my newest book Proud Police Wife: 90 Devotions for Women behind the Badge anywhere books are sold for further faith based encouragement.

EP 53: Legal and Employment Matters for Law Enforcement Officers

Rebecca Lynn — Mon, 22 Jan 2024 18:00:00 +0000

A career in law enforcement is hard enough. As officers, they don't need to have problems within the department making their job even harder.Joining Rebecca on the podcast is Former Deputy Sheriff turned Attorney Bridget Truxillo. As an officer and member of the SWAT team, she faced discrimination and harassment on the job and didn't know where to turn. She doesn't want that to happen to you or your spouse on the job.Now as an attorney, she owns the Law Firm Lady Law Shield where she actively helps law enforcement officers and first responders navigate legal challenges. VISIT LADY LAW SHIELD'S WEBSITE HERE FOLLOW BRIDGET ON INSTAGRAM HEREContact Bridget through her website or on Instagram to schedule a Free, 15-Minute Consultation to see if she can help you today.IF YOU LIKED TODAY'S EPISODE AND PAST EPISODES PLEASE LEAVE A RATING AND REVIEW WHERE YOU LISTEN TO PODCASTS.Grab my newest book, Proud Police Wife: 90 Devotions, here.

EP 54: Where the Heck Have I Been? You Deserve an Update

Rebecca Lynn — Mon, 22 Jan 2024 18:00:00 +0000

Hey friends- it's been a while. I had to pump the brakes on some things and unfortunately the podcast was one of those things.So today I am diving into WHY I had to pump the brakes for a little bit. So tune in and be ready for so many new episodes for 2024!If you liked today's episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.

EP 52: Travel Deals for Law Enforcement Families

Rebecca Lynn — Sat, 07 Oct 2023 19:00:00 +0000

If you are a law enforcement officer or family, then I don’t have to tell you twice that police officers experience high levels of stress and negativity on a regular basis. It is not only healthy to take regular breaks away from the job, it is recommended.Law enforcement officers are susceptible to burnout and one way to avoid this burnout is to take vacations regularly.And if you are spouse reading this, then you can even let the officer in your life know that there is actual research showing that regular vacations away from home, reduce burnout, high levels of stress, and improve overall health.That's why I brought owner of Heroes Travel, Andrew Kish and his fiance´Jala Gross, on the show to share about their travel agency that caters to law enforcement families. They are passionate about serving the law enforcement community as Andrew is a police officer himself and they know how important it is to have a stress-free vacation that can save you money.If viewers or listeners (that’s you!) mention Proud Police Wife or The Proud Police Wife Podcast, you will get a 2.5% pre-tax value rebate. Rebate will come after the vacation is completed.

How to contact Andrew at Heroes Travel:You can text or call him directly at 520-553-8625Be sure to follow him on Instagram at heroes_travel or go here Check out his website hereToday's episode is brought to you by Heroes Travel.CHECK OUT THE EPISODES BLOG POST HERE.

EP 51: Giving Law Enforcement the Appreciation they Deserve

Rebecca Lynn — Thu, 14 Sep 2023 16:00:00 +0000

There are a few designated days throughout the year given to show appreciation to law enforcement. Many times, those days get confused or forgotten.In this episode, I share with you when those days are, what they mean, and ways that you can give law enforcement the thanks they deserve.Law enforcement deserves our support and the least we can do is recognize them although they never expect it.

EP 50: A Major Thank You to All of You!

Rebecca Lynn — Wed, 06 Sep 2023 12:00:00 +0000

Today is episode 50 of The Proud Police Wife Podcast and I am so incredibly thankful! My loyal listeners and this community is why I have 50 episodes with so many more on the way! I just want to thank each and every one of you!If you could please leave a rating or review for the show wherever you listen to podcasts, I would be so grateful!

EP 49: Hold the Line with Cyndi Doyle

Rebecca Lynn — Fri, 25 Aug 2023 17:00:00 +0000

Have you ever said or been told "law enforcement is just a job"? Well, yes, it is a job, but it is a career choice that has great impact on the person serving in that career and often times, impacts the family, as well.Being aware of what our spouse goes through on the job can help us have empathy for what they are going through and we can walk alongside them instead of them stuffing done their emotions all alone.Joining us today is Cyndi Doyle. Cyndi is a licensed professional counselor, speaker, founder of Code4Couples, the podcast and website for law enforcement couples, and author of Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship.Cyndi shares her story of being a law enforcement spouse (retired), about her career as a licensed professional counselor and how she decided to start sharing her knowledge to help other law enforcement couples.Today’s interview is brought to you by Shieldbox. Shieldbox is the #1 police subscription box designed for law enforcement. Each month Shieldbox curates a box full of duty gear and supplies that prepare you for the job. Check out their Standard or Pro boxes at www.theshieldbox.com.Follow Cyndi on Instagram here.

EP 48: Resiliency in Law Enforcement with Adam Davis

Rebecca Lynn — Thu, 17 Aug 2023 17:00:00 +0000

Police officers are exposed to trauma on the job regularly. But some officers begin the job with past traumas, as well. How do people and police officers find the right tools to become resilient to this trauma?Joining us today is Adam Davis. Adam is a former police officer, dynamic speaker, published author, and resilience coach for the first responder community. He shares how his past trauma impacted his life as a police officer, father and husband. He also shares his new book with us, Unconquered: 10 Principles to Overcome Adversity and Live Above Defeat. Adam is vulnerable about traumatic his past, his life as an officer, how he nearly attempted suicide and what actions he took to defeat adversity.Today’s interview is brought to you by Officer Privacy. Officer Privacy is the most trusted, law enforcement owned privacy protection company. They remove your personal information from the top 70 people search sites. If you want to take your privacy back and have your identity as a law enforcement officer concealed, reach out to Officerprivacy.com. You can learn more about Adam Davis and visit his website here.

Follow Adam on Instagram here.Grab Adam's books here:Unconquered Behind the Badge Bulletproof Marriage

EP 47: How to Embrace Every Shift as a Police Wife

Rebecca Lynn — Tue, 15 Aug 2023 16:00:00 +0000

After experiencing every shift possible over the last 17 years with my husband in law enforcement, I can confidently say there are truly pros and cons to each shift.But are we waiting and wasting the time we have because we don't like that shift and focusing on the cons? Or are we finding ways to embrace where we currently are?If you are struggling with shift work or wishing your spouse was on a different shift, find some encouraging words and ways to move through shift work in today's episode.If you liked today’s episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts. You can also grab my newest book Proud Police Wife: 90 Devotions for Women behind the Badge anywhere books are sold for further faith based encouragement.

EP 46: Stressors of Being a First Responder Spouse + Ways to Cope

Rebecca Lynn — Mon, 24 Jul 2023 18:00:00 +0000

Being the spouse of a first responder brings unique challenges and we bring our own background and experience into relationships. So it is important that both the first responder and spouse have the resources they need to navigate any unique challenges that may come their way.Joining us in today's episode is Miranda Dabbs, the peer director for the significant others and spouses (SOS) therapeutic retreat through First Responder Support Network. Miranda talks about the stressors we may experience and resources that can help you through the First Responder Support Network.Today’s episode is brought to you by The National Police Credit Union, a full service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/Learn more about the First Responder Support Network and their programs here.

EP 45: Blue Family Businesses & Why to Support Them

Rebecca Lynn — Wed, 28 Jun 2023 17:00:00 +0000

My husband and I love supporting first responder owned businesses that support us. So when it comes to buying products or services, we almost always go with companies that support law enforcement. Joining me today are owners of Blue Monarch Co, Tania and John. They are both retired police officers and worked the aftermath of 9/11. They know what it feels like to not be supported so they wanted to create a brand that supports first responders and find a way to give back.Today’s episode is brought to you by Blue Monarch Co. A female, first responder owned company that offers beautiful, unique jewelry for men and women. You can look at their expansive collection and shop at bluemonarchco.com You can shop Blue Monarch Co hereFollow them on Instagram here

EP 44: Infidelity in Law Enforcement Relationships

Rebecca Lynn — Mon, 19 Jun 2023 17:00:00 +0000

You're married to a police officer, does this mean you are doomed for infidelity? Or maybe your relationship has experienced betrayal, where do you go from here?In this episode, Rebecca talks with Shannon Brown, a marriage and family therapist of 20+ years and advocate for keeping marriages together after affairs, on ways to prevent betrayal in your relationship, what to do if you've experienced infidelity, and gives HOPE for ALL law enforcement couples, whether they have experienced infidelity or not.Today’s interview is brought to you by The National Police Credit Union, a full service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/Shannon is the owner of Reconnected RelationshipTo connect with Shannon:WebsiteInstagram

EP 43: The Benefits of Banking with National Police Credit Union for Police & their Families

Rebecca Lynn — Mon, 15 May 2023 19:00:00 +0000

This blog post is brought to you by National Police Credit Union, a full-service financial institution specializing in products and services for law enforcement and their families since 1938. You can learn more about becoming a member by going to their website at https://nationalpolicecu.com/Police officers take great responsibility to help and serve their communities. Which is why it is so important that police officers and their families are well taken care of with the services and providers they use. A credit union that provides the same care over your finances as officers do in our communities is National Police Credit Union. Joining Rebecca in this episode is President of National Police Credit Union, Jim Bedinger, who shares the credit union's support and passion for serving law enforcement officers and their families. In addition, he shares about the exclusive benefits NPCU offers like police mortgages, a special protection program and more!Individuals can become members of NPCU by simply joining here.If you are with a department or police association and you would like to be affiliated with National Police Credit Union, you can contact Jim Bedinger, the NPCU President via phone (312-499-8810) or email jbedinger@cpdfcu.com.READ THE FULL BLOG POST HEREIf you liked this episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.

EP 42: Life After a Critical Incident and Making Sure Policing Is NOT Your Identity

Rebecca Lynn — Mon, 15 May 2023 16:00:00 +0000

Has your spouse had a career ending injury or critical incident? Our guest, Kelsey Wilson, former police officer, nutritionist, personal trainer and wellness coach, shares her story of two back to back injuries that ended her career in policing. Not only did she have to rediscover herself after these critical incidents but she talks about the importance of why it is so important to have a life outside of policing. Follow Kelsey on social media:Kelsey Fit Life on Instagram Kelsey Fit Life Designs- Candles- Instagram Etsy Shop-CandlesIF YOU LIKED TODAY'S EPISODE OR PAST EPISODES PLEASE LEAVE A RATING OR REVIEW WHEREVER YOU LISTEN TO PODCASTS.

EP 41: The Best Real Estate Program that Gives Back to First Responders and Military

Rebecca Lynn — Fri, 05 May 2023 17:00:00 +0000

If buying or selling a home in the near future is on your radar, did you know that you can save money while doing it?If you are a first responder (police, emt, dispatch, fire, etc) or military, then you can get money back with the home buying and selling program, Honor the Brave.Joining me in today's episode is co-owner of Honor the Brave, Zanna Wolfgang, where she passionately tells us why her and her husband, former police officer, started Honor the Brave. Plus, how you can EASILY take advantage of this program.THIS EPISODE IS BROUGHT TO YOU BY HONOR THE BRAVE. LEARN MORE ABOUT THEIR SERVICES OR CONTACT ZANNA BY GOING HERE.Or you can personally call the owners, Jeff and Zanna Wolfgang at: 406.580.5165 or 406.209.6435

Or contact them via email at: zannawolfgang@gmail.com or jwolfgang24@gmail.com

If you liked this episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.Grab Rebecca's newest devotional, Proud Police Wife: 90 Devotions for Women Behind the Badge, here.

EP 40: Ways to Fuel Your Body For Shift Work (and how this helps the shift work family) with Raina B.

Rebecca Lynn — Fri, 28 Apr 2023 15:00:00 +0000

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working?We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is a registered dietitian and first responder spouse. She feels incredibly passionate about supporting shift workers and their families increase their energy and improve their health, as she’s seen firsthand the toll it can take on their mental health, physical health, and their relationships. FOLLOW RAINA ON INSTAGRAM HERE CHECK OUT RAINA'S WEBSITE HERE READ THE FULL BLOG POST HEREIF YOU LIKED TODAY'S EPISODE OR PAST EPISODES, PLEASE BE SURE TO LEAVE A RATING OR REVIEW.

EP 39: Finding Yourself Through LEOW Life and Motherhood with guest Jillian

Rebecca Lynn — Tue, 28 Mar 2023 15:00:00 +0000

Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique struggles.Joining me on today's episode is Jillian, fellow police wife, small business owner and mother of two where she talks about how she lost herself amongst motherhood and LEOW life. And what her breaking point was to finally find herself again.Tune in to hear Jillian's tips on you can find yourself again, too.Follow Jillian at Beauty Sleep and Babies here.READ THE FULL BLOG POST HERE.IF YOU LIKED TODAY'S EPISODE AND PAST EPISODES PLEASE LEAVE A RATING AND REVIEW WHERE YOU LISTEN TO PODCASTS.

EP 38: The Best Place to Get FREE Resources for Police Spouses and Significant Others

Rebecca Lynn — Thu, 02 Mar 2023 16:00:00 +0000

Need support, resources or encouragement for the law enforcement/first responder lifestyle? I get it and you are not alone! In today's episode Rebecca talks about how she brought together amazing resources and expert speakers all in one easy place without missing a ton of work, hiring a babysitter and exponential costs. REGISTER FOR THE CONFERENCE HEREIf you like today's episode and past episodes, please be sure to leave a rating and review wherever you listen to podcasts!

EP 37: 3 Things Every First Responder Family Should Do in the New Year

Rebecca Lynn — Thu, 16 Feb 2023 20:00:00 +0000

We are a month into 2023 and no matter when you listen to this episode it is an important one. Both for you as a supporting spouse but also for the first responder in your family and children, if you have them.There is no time like the present to take charge of your life, your health, and your family.In today's episode I share 3 things that every first responder family should make a priority now.Check out Mama Bear Legal Forms here and use my code PROUDPOLICEWIFE for 20% off.Sign up for the Conference Waitlist Here- the conference begins April 24th, 2023If you liked today's episode or past episodes, please leave a rating or review anywhere you listen to podcasts.

EP 36: Real Solutions for Managing Weight and Fitness for Law Enforcement with David Greenwalt

Rebecca Lynn — Sun, 29 Jan 2023 13:00:00 +0000

Police officers today face enormous pressure, stress and job related trauma. While they may not be able to control those aspects of the job, what they can control is their health and fitness.Sadly, police officers face alarming health related issues because of this stress. In today's episode, former police officer, author and fitness expert, David Greenwalt joins us to talk about the health risks police officers have but what they can do in their lives NOW to take control of their health and fitness.Find David's Website, Leanness Lifestyle University here.If you want a FREE two week trial, contact David using his contact form and he will get you set up.If you liked today's episode or past episodes, please be sure to leave a rating or review wherever you listen to podcasts.READ THE FULL BLOG POST HERE.

EP 35: 4 Ways to Prepare for Emergencies if you are a Law Enforcement Family

Rebecca Lynn — Tue, 17 Jan 2023 15:00:00 +0000

We know all too well the dangers that exist in life in general, but those dangers also exist with careers in law enforcement.

And I know it can be depressing to think of those dangers. For some you, you may just brush them off and ignore them. I get it. But in reality, it's important to be prepared for any emergencies that can happen in life, especially as a law enforcement family.

In today's episode, Rebecca shares with you 4 ways you should prepare for emergencies as a law enforcement family.GRAB THE POLICE WIFE RESOURCE BINDER (emergency binder for law enforcement families) HERE.JOIN CONNECT HERE- the private group for police wives and girlfriends where we meet 4x/month to give you support and connection.Today's episode is brought to you by Pictures on Gold. Pictures on Gold has high quality jewelry with a police and firefighter collection. They can customize any department or badge number. Plus, they ship in 24 hours. Use code PROUDPOLICEWIFE for $10 off. Shop here.Heroes Financial Coaching- who I recommend for financial questions.

EP 34: Free and Easy Ways to Show Support for Law Enforcement

Rebecca Lynn — Mon, 09 Jan 2023 15:00:00 +0000

The day that this episode airs it is Law Enforcement Appreciation Day. However, ANY DAY is a great day to show support and appreciation to law enforcement.In today's episode I share free (or VERY inexpensive ways) that you can say thank you to law enforcement.Also, many supporters want to show support but don't know how. So if you are a spouse that is listening, be sure to share these ways with others so they can give thanks to law enforcement, too.DOWNLOAD FREE PRINTABLES FOR POLICE APPRECIATIONToday's episode is brought to you by Arrest My Vest. Arrest My Vest makes odor eliminating sprays and laundry boosters for uniforms, vests, gear and more. Visit their website here and use code THANKYOU (all one word) for 15% off.If you liked today's episode or any past episodes be sure to leave a rating or review anywhere you listen to podcasts.If you need further encouragement for police wife life (or as a girlfriend), be sure to check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge. You can grab it here.

EP 33: Communication and Mental Health Discussions for First Responders and Spouses with Erin Craw

Rebecca Lynn — Tue, 20 Dec 2022 16:00:00 +0000

The spouses and family members of first responders serve right alongside the hero in their lives. Because of that, it is important to know how we can best serve those in a support role, what stress they may encounter as a supporting spouse and what gaps exist as far as support and resources.Joining me in today's episode is Dr. Erin Craw, the daughter of a first responder and a researcher looking to gain insight on how to better understand the content and potential barriers to mental health-related discussions between first responders and their spouses. She is incredibly passionate about serving the first responder community. YOU CAN PARTICIPATE IN ERIN'S STUDY BY GOING HERE.

You can connect with Erin Craw on LinkedIn here. If you liked this episode or past episodes, please leave a rating or review anywhere you listen to podcasts.

EP 32: Transitioning to Retirement for Law Enforcement with Jason Hoschouer

Rebecca Lynn — Mon, 12 Dec 2022 15:00:00 +0000

Whether your spouse is ready to retire or is questioning if it is time to leave law enforcement or not, it is important to know what the transition can look like and how to prepare. So in this episode we are talking about transitioning to retirement for law enforcement officers and their families.

Joining us in today's podcast episode is Jason Hoschouer where he talks about his own transition to retirement and what him and his wife had to do to prepare financially.

Jason is a 23-year law enforcement veteran in the San Francisco Bay Area. For 13 years, he was assigned to the Traffic Unit as a Motor Officer…thus, he’s better known as MotorCop.This episode is brought to you by Pictures on Gold. Pictures on Gold offers personalized police and firefighter jewelry like badge necklaces, earrings and more. Use this link to shop and use code PROUDPOLICEWIFE for $10 off.How to get in touch with Jason:

WHAT'S YOUR EMERGENCY PODCAST

CONTACT JASON FOR FINANCIAL COACHING

FREE 5-DAY BUDGET CHALLENGE

EMAIL: JASON@WYERADIO.COM

EP 31: How to Support Law Enforcement Families After a Critical Incident with Rachael Flick

Rebecca Lynn — Mon, 14 Nov 2022 17:00:00 +0000

Any critical incident in the law enforcement community, seems to hit close to home. Even if we don’t know those immediately impacted, we feel a connection, in some way, to those hurting. And when someone in the law enforcement community is hurting we want to offer support and help in some way.

Joining us on today’s episode is Rachael Flick discussing how and when to offer support to those experiencing a critical incident. Rachael is the host of The Hopecast Podcast which aims to bring hope through resilience, is a trauma expert and educator, and police widow.

WAYS TO FIND RACHAEL:The Hopecast Podcast with Rachael Flick

Instagram

Website

READ THE FULL BLOG POST HERE.IF YOU LIKED TODAY'S PODCAST PLEASE BE SURE TO LEAVE A RATING OR REVIEW.

EP 30: The Problem with Overtime for Law Enforcement Officers

Rebecca Lynn — Mon, 07 Nov 2022 15:00:00 +0000

One "perk" that many law enforcement families see to the job is getting overtime which equals more each month. We all know that law enforcement officers aren't paid their worth, so one way to offset that pay and bring in extra money each month is by working some overtime. But overtime can cause some problems if you aren't careful. In today's episode Rebecca discusses 4 problems with overtime and 1 reason overtime can actually be a good thing.This episode is brought to you by Pictures on Gold. Pictures on Gold offers personalized police and firefighter jewelry like badge necklaces, earrings and more. Use this link to shop and use code PROUDPOLICEWIFE for $10 off.READ THE FULL BLOG POST HERE.If you liked this episode or past episodes, please be sure to leave a rating or review.

EP 29: Discussions to Have with Police Children About the Holidays

Rebecca Lynn — Mon, 31 Oct 2022 13:00:00 +0000

The holidays are almost here and while it can be an exciting time, it can also be a stressful time for children of law enforcement.

Many questions come up during this season from kids wondering why their holiday has to look a little different than their friends or other family members.

In today's episode I share some discussions you can have with your kids to help minimize any confusion and validate their feelings.

Join the FREE Holiday Email Challenge for Police Spouses/GFs here.READ THE FULL BLOG POST HEREAs always, if you enjoyed this episode or past episodes, be sure to leave a rating or review. Grab my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge here.

EP 28: Ways to Gain Support with Others as a Police Spouse or Significant Other

Rebecca Lynn — Mon, 24 Oct 2022 18:00:00 +0000

This is a very popular question I get asked a lot: “How do I meet other police wives or girlfriends or gain support from others who get it?”

It is important to be able to connect with those who also need support or friendship as a police spouse or significant other. And we all know that no one quite understands this lifestyle unless they walk in our shoes.So over the years I have learned many ways to gain support with other spouses which I share in today's episode.

I am also going to tell you what I wish someone had told me years and years ago when looking for these friendships.

SIGN UP FOR THE *CONNECT* WAIT LIST HERE My newest book: Proud Police Wife: 90 Devotions for Women Behind the BadgeIf you liked this episode or past episodes, please be sure to leave a rating or review.READ THE FULL BLOG POST HERE

EP 27: 3 Immediate Ways to Help Your Spouse After a Critical Incident or Trauma from the Job

Rebecca Lynn — Mon, 17 Oct 2022 18:00:00 +0000

Whether a critical incident has occurred for you, your spouse or your family or you just want to be mentally prepared now knowing that this possibility could happen the best you can do is find tools to be resilient.

Taking action now and meeting someone where they are at after a critical incident is important for mentally and physically recovering from the event.

Knowing where to get help, what immediate steps to take and when you should take them is vital for working through a critical incident hours, days, weeks and even months after it occurs.In today's episode I am going to give 3 immediate ways to get support after a critical incident. In addition, I wanted the blog post below to serve as a resource center for where to find additional resources, articles and accounts on critical incidents.READ THE FULL BLOG POST HERE- a list of resources, articles and accounts that can provide support after a critical incident are included in this blog post.If you liked today's episode or past episodes, be sure to leave a rating and review wherever you listen to podcasts.

EP 26: 5 Boundaries Every Law Enforcement Family Needs From the Job

Rebecca Lynn — Thu, 13 Oct 2022 13:00:00 +0000

Work phones ringing off the hook, overtime, working later than expected, always talking about the job, having plans canceled too frequently- sound familiar?While some of these things do happen to most law enforcement families from time to time, they don’t need to happen all the time.

Instead, your family needs boundaries from the job.In today’s episode we are discussing ways to put these plans in place and the specific boundaries you can get started with today.

Today's episode is brought to you Blue Monarch Co. Blue Monarch is a police owned jewelry company that offers pieces for both men and women, sterling silver and subtle thin blue line pieces. Use code PROUDPOLICEWIFE for 40% off.

READ THE FULL BLOG POST HERE.

EP 25: Ways to Keep the Connection Going with your Spouse when they Work Shift Work

Rebecca Lynn — Mon, 03 Oct 2022 14:00:00 +0000

I think we can all agree that it takes WORK, actual work, to keep the connection and fire going in our marriages. What was once super easy when you were first dating, maybe isn’t always easy anymore because well, life happens. You get immersed in your jobs, have kids, more household duties, you grow older and get used to the mundane, plus the demands of the job and the impact it has on your relationship.Today we are discussing 5 ways to keep the connection and fire going with your spouse when they work shift work (and no matter what they schedule is).Hint: they are NOT the typical answers you hear for non-first responder families like sleeping in the same bed because well, we CAN'T do that.

Today's episode is brought to you by Pictures on Gold. Pictures on Gold offers personalized police and firefighter jewelry like badge necklaces, earrings and more. Use this link to shop and use code PROUDPOLICEWIFE for $10 off.GRAB MY NEW BOOK, PROUD POLICE WIFE HERE (affiliate amazon link) READ THE FULL BLOG POST HERE

EP 24: Press Pause | Rest and Relaxation for Police Wives

Rebecca Lynn — Fri, 23 Sep 2022 20:00:00 +0000

We all have those days, weeks or even seasons where things feel crazy busy and exhausting. If you are feeling that right now, then this episode is for you. Rebecca talks about why you need to press pause, especially as first responder spouses.If you enjoyed today's episode or past episodes, please leave a rating or review.For continued support, grab my book Proud Police Wife: 90 Devotions Behind the Badge.

EP 23: What Happens When Cops Don't Talk with Susan Simons

Rebecca Lynn — Mon, 19 Sep 2022 11:00:00 +0000

Police officers need healthy coping strategies for dealing with the job and the trauma that comes with it. When cops don't have coping mechanisms or don't talk about the job, we do see signs and symptoms of that impact.To talk about those signs and symptoms, and why it is so important to talk, we brought on guest Susan Simons.Susan Simons is President and Founder of Under the Shield, leading subject matter expert in First Responder Stress and Post Traumatic Stress Injury as well as a podcast host of Fight in Progress. Through her non-profit, Under the Shield, Inc., she has created the only Stress Coach Certification in the United States specifically for law enforcement, first responders, military, and their families. Susan talks about her theory of The Psychological Garbage Can and how we as family members can recognize when that garbage can is not being emptied.This is an episode you don't want to miss.Contact Under the Shield or Susan:Under the Shield WebsiteSusan's Cell Phone Number: 334-324-3570Anonymous Toll Free Number: 855-889-2348If you enjoyed today's episode, please leave a rating or review.YOU CAN READ THE FULL BLOG POST HERE

EP 22: Support for First Responder Families with Taya Kyle

Rebecca Lynn — Mon, 12 Sep 2022 11:00:00 +0000

First responder and military couples often have bigger asks of them compared to civilian couples. These careers ask more out of couples and families. But sadly, it can be hard to find support and resources for the tens of thousands of service families that need them.

In today’s episode I am joined by Taya Kyle. Taya Kyle is the widow of Chris Kyle-American Sniper, Executive Director of The Taya and Chris Kyle Foundation | Service Family Strong, New York Times Best Selling Author of American Wife, and a huge advocate for first responder and military families. Our community was so blessed to have the TACK-F as the Grand Prize Sponsor of the 4th Annual Police Wife Conference back in April.

READ THE FULL BLOG POST HERE.Learn more about The Taya and Chris Kyle Foundation and their programs here.Taya Kyle on Instagram Taya Kyle on Facebook

EP 21: Financial Preparedness for First Responders and their Families

Rebecca Lynn — Mon, 05 Sep 2022 11:00:00 +0000

Being financially prepared is important for everyone, but even more so for first responder families. Not only is it smart to have an emergency fund in case of an injury, change in career, family emergency or something worse, but there are other ways to prepare, too.Joining me today is Courtney from Heroes Financial Coaching where we talk about emergency funds, paying off debt and life insurance. Courtney runs a financial coaching business for first responder families where she helps them reach their financial goals and be financially prepared for whatever life throws their way. You can find Courtney on Instagram @heroesfinancialcoaching or visit her website here.READ THE FULL BLOG POST HERE.

EP 20: Building Resiliency in First Responders with Kristen Jauregui

Rebecca Lynn — Mon, 29 Aug 2022 12:00:00 +0000

First responders take in the bad of the world regularly so building resiliency in first responders is important to combat the negativity around them.Joining me today is Kristen Jauregui, fellow police wife and dispatcher of 23 years. She is also passionate about helping first responders combat stressors of the job. That's why she wrote a new book titled A Resiliency Journal for First Responders.In today's episode we talk with Kristen about what's in her new book, why building resiliency is so important and what prompted her create this resource for fellow first responders.READ THE BLOG POST HERE.Find A Resiliency Journal for First Responders on Amazon here.Find Kristen on Instagram here.

EP 19: 3 Ways to Help Your Police Spouse When He/She Comes Off Shift

Rebecca Lynn — Mon, 22 Aug 2022 11:00:00 +0000

When your spouse works a dangerous job mixed with shift work, it is NORMAL to feel happy, excited, emotional or relieved when he/she comes home safely after shift.I remember many nights where our baby cried all night and I longed for the moment until my husband walked through that door so I could hand him the baby so I could get some sleep.But after time, I realized that my quick actions as soon as my husband walked in the door, wasn’t helping him or myself. Instead, it was making us both stressed out.

In today's episode I am talking about 3 ways to help your police when when he/she comes off shift.

Today's episode is brought to you by Pictures on Gold. Pictures on Gold offers personalized police and firefighter jewelry like badge necklaces, earrings and more. Use this link to shop and use code PROUDPOLICEWIFE for $10 off.12 Questions to Ask Your Spouse Other Than "How Was Your Day"

If you liked this episode or past episodes, be sure to leave a rating and review.

EP 17: How to Create a Bedtime Routine for Kids When Your Spouse Works Night Shift

Rebecca Lynn — Mon, 15 Aug 2022 13:00:00 +0000

Today's episode kicks off Season 2 of The Proud Police Wife Podcast and today we are talking about sleep.No doubt bedtime can be a stressful time when your spouse is working night shift and you are putting kids to bed solo on top of normal evening routines like dinner and chores. But it doesn't have to be a nightly struggle.Joining us in this episode is Melissa P. Melissa is a fellow police wife, toddler mom, certified pediatric sleep consultant and founder of Lavender Littles Sleep Consulting. She is giving us practical tips for successful bedtime routines and 3 things to really avoid.READ THE FULL EPISODE HERE.Today’s episode is brought to you by Arrest My Vest. Arrest my vest has odor eliminating spray that instantly takes away smells from body armor, tactical gear, uniforms and more. Visit Arrest My Vest at www.arrestmyvest.com and use code THANKYOU (all one word) for 15% off.

EP 18: My Spouse is Considering Leaving Law Enforcement. What Job Can He/She Do?

Rebecca Lynn — Mon, 15 Aug 2022 11:00:00 +0000

We hear a lot of talk lately about police officers leaving the field completely or retiring early and moving on to another career. And can we really blame them?

With society dehumanizing law enforcement, it makes their job even harder than it already is. So whether you (or your spouse) are ready to turn in the badge or you are just exploring your options, today's episode will give you some insight on what a job outside of law enforcement can look like for you. Plus, what skills are transferable to other career fields.Joining us today is Nicole Davison. Nicole is a fellow police wife of 17 years and Board-Certified Career Coach and Counselor.READ THE FULL EPISODE HERE.This episode is brought to you by The Taya and Chris Kyle Foundation | Service Family Strong. Through their tested curriculum, programs and support they help first responder couples and marriages.

EP 16: How to Create and Foster Routines as a Law Enforcement Family

Rebecca Lynn — Mon, 18 Apr 2022 16:00:00 +0000

With shift work and inconsistent schedules it can feel as if creating routines for your family are difficult. But I am here to tell you, that you probably already have routines that you may not be aware of.

And you can absolutely create routines based on what YOU CAN CONTROL. If you focus on what you can control vs what you can’t (like your spouse being held over at work or his/her schedule) then you set yourself up for success.

In today's episode we are talking about ways to create and foster routines for your law enforcement family.Read the full episode here.This is the end of season 1. Join us again in August as we launch season 2 of the Proud Police Wife Podcast with fresh, new content and some incredible guests.

EP 15: How to Take Back Your Digital Privacy for Law Enforcement with Pete James

Rebecca Lynn — Mon, 11 Apr 2022 10:00:00 +0000

Today's guest is Pete James, former law enforcement officer and owner of OfficerPrivacy.com. Pete saw first hand how easy it was for people to target law enforcement officers with the click of a button. So he started Officer Privacy as a way to help police officers not get harassed.

At Officer Privacy, they help to remove your personal information off the top 50 people search sites breaking the connection between your name and private information.

Today Pete is sharing with us ways to take back your digital privacy as a law enforcement officer and family immediately. Read the full episode here.SIGN UP FOR OFFICER PRIVACY HERE

EP 14: Children of Law Enforcement Families

Rebecca Lynn — Mon, 04 Apr 2022 10:00:00 +0000

Today is a very special episode as I sit down with my oldest daughter, age 10, and we talk about what its like to have a parent in law enforcement. She openly shares what it's like to be a child of a law enforcement officer, what advice she gives to other kids in her shoes and what she loves about her father being in law enforcement.If you have children or plan to have children, this is the episode for you!Read the full episode blog post here.

EP 13: How to Deal with People Who Are Anti-Police as a Law Enforcement Couple/Spouse

Rebecca Lynn — Mon, 28 Mar 2022 10:00:00 +0000

Sadly, coming across people and sometimes even friends and family who buy into this negative police rhetoric can happen. And for many in our community, it feels like it is happening more now than ever before.

But knowing how to deal with those who are anti-police can be a great burden. In today's episode, I am sharing what to say and do when faced with this situation.This episode may seem short but I can assure you, it is jam-packed. You don't want to miss it.Read the full episode here.

EP 12: What to Remember When You Feel Lonely as a Police Spouse

Rebecca Lynn — Mon, 21 Mar 2022 10:00:00 +0000

Years ago, I did not know that the loneliness I was experiencing was very normal. In fact, most police spouses experience loneliness, on some level, at some point. If you are finding yourself lonely and missing your spouse, then I want you to know, you are not alone. You may be feeling lonely or you may be physically alone a lot. I talk about both and what you need to remember as a police spouse to navigate the world of loneliness.If you want a deeper discussion on loneliness, be sure to sign up for the Lifetime Level Pass of The 4th Annual Police Wife Conference and attend my webinar on Combating Loneliness and Fear as a Police Spouse.READ THE FULL EPISODE HERE

EP 11: How to Live a Purposeful Life Even During Hard Times with Zanna Wolfgang

Rebecca Lynn — Mon, 14 Mar 2022 10:00:00 +0000

Ready to live your life with intention no matter what comes your way? Then this episode is for you.Joining me on the podcast today is Zanna Wolfgang. Zanna is a former police wife, founder of Honor the Brave and she has some new ventures that we are talking about today which share her passion for helping women live their lives purposefully even during hard times.

It’s no secret that the past few years have obviously been hard for so many of us but in today’s episode we want to encourage people to not stay in that hard season of life. We want to use Zanna’s story that she shares with us today to encourage others to seek joy and live with intention.

Mentioned in today's episode:LOVE AND SHENANIGANS RETAIL STORETHE FUNNY FARM ON FACEBOOKTHE FUNNY FARM ON INSTAGRAMREAD THE FULL EPISODE TRANSCRIPT HERE

EP 10: The Best Resources and Support for Police Spouses All in One Place

Rebecca Lynn — Mon, 07 Mar 2022 11:00:00 +0000

If you haven't heard, The Police Wife Conference is coming back for it's 4th year! This is a virtual event that is happening April 25th-29th, 2022!5 days, 10 expert speakers, talking about 10 different topics for law enforcement families. In a nutshell, the best resources and support for police spouses all packed in to one powerful week.Learn all about the conference and what it has to offer in today's episode.SIGN UP FOR THE POLICE WIFE CONFERENCE HERE.READ THE FULL EPISODE TRANSCRIPT HERE.

EP 9: The Best Crowdfunding Platform for First Responders with Robert Garland

Rebecca Lynn — Mon, 28 Feb 2022 11:00:00 +0000

Have you ever wanted to give money to a first responder fundraiser but hate all the unnecessary fees? Or maybe you can't trust the fundraiser being passed around because there are so many claiming to help the recipient?

Joining me on today's episode is Robert Garland. Robert is a NYPD Detective and the Founder and CEO of Fund the First, a crowdfunding platform for first responders, military, teachers and more.

Learn about why Fund the First is the most trusted, safe and verified crowdfunding platform for first responders and why you may want to consider using them compared to other platforms or ways to give funds to those in need.READ THE FULL EPISODE HERE Follow FUND THE FIRST on INSTAGRAM by going here

START YOUR OWN FUNDRAISER AND LEARN MORE ABOUT FUND THE FIRST BY GOING HERE

EP 8: When You Feel Just Plain Tired as a Law Enforcement Spouse

Rebecca Lynn — Mon, 21 Feb 2022 11:00:00 +0000

Raise your hand if over the past two years you have felt just plain tired regarding law enforcement (or your spouse's job in law enforcement).

For some of us, it ends there. We are just tired. Mentally and physically tired from the rhetoric, the hate that law enforcement receive and from the impact the job has on our lives.

For others, that tiredness turns into exhaustion and burnout. You can take a break, go on vacation or do a social media fast for a bit and feel better. These breaks rejuvenate you.

And for a small group of us, that burnout turns into something greater.

In today's episode, I am opening up with you about what I experienced the past two years and what that looked like for me. This is a very vulnerable episode for me as it was hard to unpack how I was feeling. Yet, I felt that it was a topic that really needed to be shared and discussed because while you may not have the same experiences as me, you may be feeling tired, too.

Disclaimer: I am not a counselor or doctor. Do not take my story, opinion or what is shared in this episode as medical or professional advice.Read the full episode here.If you liked this episode, please be sure to leave a rating and review.

EP 7: How to Take Control of Your Fear as a Police Wife

Rebecca Lynn — Mon, 14 Feb 2022 12:00:00 +0000

This is a huge topic I get asked about all the time. Spouses want to know are their fears normal? Do other spouses have fear, too? How do you manage the fear?

First, fear is normal. But fear is an emotion that will control you if you let it. It can consume you and only bring negativity if you don’t find ways to redirect those emotions.

So there is a fine line between having normal amounts of fear in your life and letting those fears be in the front of your mind every single day.In today's episode we go over ways to control your fears as a police wife.Need more help redirecting your fears? Check out my newest 90 devotional just for police wives.Read today's full episode here.

EP 6: How to Best Prepare for the Unexpected as a Law Enforcement Family with April Katherman-Redgrave

Rebecca Lynn — Mon, 07 Feb 2022 12:00:00 +0000

While talking about the dangers of the job is not an ideal conversation and one that many law enforcement families put off, it truly is one of necessity. Joining me in today's episode is April Katherman-Redgrave. April is an author, speaker and police widow.

April does bravely share her story of her husband's line of duty death and what we really want to emphasize is that in this episode we are not trying to instill fear. Instead, we are hoping that you can learn from what she did not prepare for and it give you the motivation to have conversations with your loved one that she wished she did have.

So today April talks about some conversations to have with your spouse in law enforcement and she gives encouragement to any wife needing words of positivity right now.This episode is brought to you by Blue Monarch Co. Blue Monarch Co. is a retired police owned and operated jewelry company that offers inspirational and subtle thin blue line pieces. Check out Blue Monarch Co. and use code HEART40 for 40% off your order or code BOGOHEART for buy one, get one free for any products in the heart collection until Valentine's Day.Find April's book here. Reach out to April on Instagram here.Police Wife Resource Binder Read the full episode here.

EP 5: How to Make Mental Wellness a Priority for Law Enforcement Spouses

Rebecca Lynn — Mon, 31 Jan 2022 12:00:00 +0000

This episode is brought to you by Charliemadison Originals. Charliemadison Originals is a military spouse-owned and operated small business that supports all first responders. They create meaningful everyday jewelry that keeps you connected to your first-responder hero and reminds you of those you cherish most. A lot of emphasis as spouses is put on mental health for the officer in our life (and understandbly so) but what we don't always recognize is that we need to check on ourselves as the spouse of an officer, as well.

We are often taking care of so much that our needs are being put lower on the totem pole. We easily say to ourselves, "oh I can read my book later" or "I'll take time for myself tomorrow" (but yet it doesn't happen).When a law enforcement officer serves, the whole family serves. So it is important that the whole family is getting the mental wellness and care that they need.In this episode, I share with you top ways to make yourself a priority and ways I often struggled with this in the past.Read the full transcript here.

EP 4: How to Survive and Thrive in a Law Enforcement Marriage

Rebecca Lynn — Mon, 24 Jan 2022 11:00:00 +0000

This episode is brought to you by Blue Monarch Co. Blue Monarch Co. is a retired police owned and operated jewelry company that offers inspirational and subtle thin blue ling pieces. Check out Blue Monarch Co. and use code BLUE20 for 20% off your purchase.Today Lena Rosenbloom from Badge Wives is joining us to talk about how to not only survive in your law enforcement marriage but how to thrive.

Lena is a fellow police wife of many years, is a mental health professional, and is the President of Badge Wives located in Florida.

So many times old statistics about divorce rates, law enforcement myths or negativity float around and they can realy place doubt, doom, and gloom into the minds of law enforcement spouses (and couples).

But we can promise you one thing: you are not an old statistic and your relationship is not destined to fail.Here are tips to help you survive and thrive in your relationship.Read the full epsiode transcript here.

EP 3: Tips on Parenting While Your Spouse Works Night Shift

Rebecca Lynn — Sun, 16 Jan 2022 17:00:00 +0000

Today's episode is brought to you by Arrest My Vest which provides odor-eliminating spray for tactical gear, vests, body armor, boots, and more. Check out Arrest My Vest here and use code THANKYOU (all one word) for 15% off.Navigating night shift with kids can absolutely feel stressful, you are not alone there. My husband and I have 3 children and we've been through the newborn phase, toddler phase and now our kids are in elementary school. There are hard parts and easy parts about each of those phases of parenting.

Trying to balance dinner, homework, bed time routines, then not waking our spouse the next day while they are sleeping can all feel incredibly stressful and hard to manage at times.So in today's episode I share both some common struggles for navigating night shift with kids but also tips for balancing it as best as you can (and during the day with littles at home) for you, your kids, and your marriage.Read full episode transcript here.

EP 2: Being Married to a Police Officer is Not Always Scary

Rebecca Lynn — Sat, 15 Jan 2022 03:00:00 +0000

Whether you are new to police wife life, just dating an officer, a veteran spouse, or trying to figure out if this lifestyle is for you or not, it can sometimes feel scary.

But I am here to tell you it doesn't have to be. Not all the time anyway.

Are there aspects associated with a police officer's job that are worrisome? Yes, of course. But does your whole life need to be centered around doom and gloom? Absolutely, not, my friend!Today, we are focused on the positives of being married to a police officer.Read the full transcript here.

EP 1: Launch of the Proud Police Wife Podcast

Rebecca Lynn — Fri, 14 Jan 2022 15:00:00 +0000

Are you married to a police officer, dating one, or are you a supporter? Then welcome to the Proud Police Wife podcast where we are going to provide you with support, tips, and relatable experiences surrounding this lifestyle. Some topics will be funny while others may tug at your heart strings.If you don’t know me, my name is Rebecca Lynn. I am a mother of 3, former teacher and police wife of 15 years. I own the blog Proud Police Wife, am the founder and host of the Annual Police Wife Conference which is a virtual conference held every April and author. My newest book was released at the end of 2021 and is called Proud Police Wife: 90 Devotions for Women Behind the Badge.After 5 years of serving this community, it only felt natural to now start a podcast where we can connect even more.Click for a transcript of this episode.Learn more about the podcast, listen to other episodes and find TONS of resources for law enforcement families at the Proud Police Wife blog.