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    <description>Welcome to Smart Worry, hosted by Valerie Geller and created by Ann Feldman, based on her groundbreaking book, Smart Worry: Calm Actions for a Nervous World.

Worry is a natural human response, but left unchecked, it drains our energy, fuels anxiety, and holds us back from living fully. Smart Worry flips the script on chronic overthinking. Through actionable strategies, psychological insights, and real-world tools, this series teaches you how to transform unproductive anxiety into purposeful, constructive action.

Whether you are navigating career transitions, managing daily stress, or looking to build emotional resilience, discover how to make your worry work for you—instead of against you.</description>
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      <description><![CDATA[<p>This is the first episode of a series of podcasts based on Ann Feldman's book, Smart Worry: Calm Actions for a Nervous World. </p><p></p><p>What if humor and art hold the key to unmasking our deepest fears? In this premiere episode of Smart Worry, host Valerie Geller takes a deep dive into filmmaker Wendy Lobel’s acclaimed documentary, Anxiety Club.</p><p></p><p>Featuring compelling audio clips from the film alongside Ann Feldman's exclusive interview with Lobel, the episode explores how turning an honest, creative, and comedic lens on personal anxiety can transform it from an overwhelming burden into a source of connection and self-discovery.</p><p></p><ul><li>Hosted by: Valerie Geller</li><li>Written by: Ann Feldman</li><li>Produced by: Steve Robinson</li></ul>]]></description>
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