https://feeds.blubrry.com/feeds/3947765.xml Smiley in the Morning https://smileyinthemorning.blubrry.net https://smileyinthemorning.blubrry.net Smiley in the Morning episodic Smiley in the Morning podcast en-us Copyright 2025 Smiley in the Morning Copyright 2025 Smiley in the Morning Alicha.marie@icloud.com https://smileyinthemorning.blubrry.net https://assets.blubrry.com/coverart/orig/3947765-302504.jpg Smiley in the Morning Smiley in the Morning Blubrry Podcasting: https://www.blubrry.com/ true http://blogs.law.harvard.edu/tech/rss d7b525b2-6e0d-5f87-a795-322ac657e52b Mon, 26 May 2025 08:35:00 -0400 Mon, 26 May 2025 08:35:00 -0400 The Power of Setting Boundaries https://blubrry.com/3947765/145774943/the-power-of-setting-boundaries/ https://blubrry.com/3947765/145774943/the-power-of-setting-boundaries/ Mon, 26 May 2025 08:35:00 -0400 Let’s talk boundaries – the real MVP of self-care! In this episode, we’re diving into how to protect your peace, energy, and time without feeling like the bad guy. Whether it’s setting limits with family, friends, work, or that one text-happy ex, I’m sharing simple tips to help you say “no” with love, confidence, and zero guilt. Grab your coffee, get comfy, and let’s draw those lines with a smile. ]]> Let’s talk boundaries – the real MVP of self-care! In this episode, we’re diving into how to protect your peace, energy, and time without feeling like the bad guy. Whether it’s setting limits with family, friends, work, or that one text-happy ex, I’m sharing simple tips to help you say “no” with love, confidence, and zero guilt. Grab your coffee, get comfy, and let’s draw those lines with a smile. ]]> false Let’s talk boundaries – the real MVP of self-care! In this episode, we’re diving into how to protect your peace, energy, and time without feeling like the bad guy. Whether it’s setting limits with family, friends, work, or that one text-happy ex, I’m sharing simple tips to help you say “no” with love, confidence, and zero guilt. Grab your coffee, get comfy, and let’s draw those lines with a smile. Ep.1 || The Power of Setting Boundaries https://youtube.com/watch?v=VwbtGg2nI9U VwbtGg2nI9U Mon, 26 May 2025 06:49:39 -0400 Stream on YouTube! 0:26:43 false Let talk about boundaries - the real MVP of self care! In this episode, we’re talking about how to protect your peace, energy and time without feeling like the bad guy. Whether it’s setting limits with family, friends, work or that one text happy ex, I’m sharing simple tips to help you say “no” with love and confidence and zero guilt. Grab your coffee, get comfy and let’s draw those lines with a smile.