https://feeds.blubrry.com/feeds/3752794.xml Healthy and Black https://podcast.show/3752794/ https://podcast.show/3752794/ Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control. Healthy & Black exists because that story is too common, and it doesn't have to be. Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health. No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career. episodic Jarik Conrad, E.D. podcast Monthly en Copyright 2026 Healthy and Black Copyright 2026 Healthy and Black Jarik Conrad, E.D. jarik@humanlikeme.com https://podcast.show/3752794/ https://assets.blubrry.com/coverart/orig/3752794-724718.jpg Healthy and Black Feel better. Think better. Perform better. Blubrry Podcasting: https://www.blubrry.com/ false http://blogs.law.harvard.edu/tech/rss 7e222228-c01b-53dd-89fd-6ebae3ae4bca Jarik Conrad Thu, 25 Jun 2026 12:32:34 -0400 Thu, 25 Jun 2026 12:32:34 -0400 The Body Age Challenge https://youtube.com/watch?v=eU78CazuZuE 154118571 eU78CazuZuE Jarik Conrad, E.D. Thu, 25 Jun 2026 12:32:34 -0400 Stream on YouTube! 0:18:42 false The Last Human Advantage https://youtube.com/watch?v=5wxlZ4HWouM 153881053 5wxlZ4HWouM Jarik Conrad, E.D. Wed, 13 May 2026 13:23:34 -0400 Stream on YouTube! 0:24:05 false The Bitter Truth About Sugar https://youtube.com/watch?v=bdo5myMI9Xo 153762130 bdo5myMI9Xo Jarik Conrad, E.D. Wed, 25 Mar 2026 13:04:32 -0400 Stream on YouTube! 0:51:28 false Episode 19 360° Wellness https://youtube.com/watch?v=JKQxvyJSJlU 150940767 JKQxvyJSJlU Jarik Conrad, E.D. Fri, 19 Dec 2025 15:35:23 -0500 Stream on YouTube! 0:31:26 false Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference https://youtube.com/watch?v=GtZz5QOl1NQ 149709062 GtZz5QOl1NQ Jarik Conrad, E.D. Thu, 30 Oct 2025 11:41:39 -0400 Stream on YouTube! 0:23:29 false Episode 17 - Lessons from a Health Tech Founder https://youtube.com/watch?v=0K5Iyok5lH0 148787077 0K5Iyok5lH0 Jarik Conrad, E.D. Wed, 24 Sep 2025 13:26:33 -0400 Stream on YouTube! 0:13:27 false Episode 16 WholeQ https://youtube.com/watch?v=nkAtqpEGPW8 146848201 nkAtqpEGPW8 Jarik Conrad, E.D. Mon, 07 Jul 2025 11:28:03 -0400 Stream on YouTube! 0:28:12 false Epidode 15 - Which diet is best for avoiding and reversing chronic health issues? https://youtube.com/watch?v=uBT-uv1HsCI 146108862 uBT-uv1HsCI Jarik Conrad, E.D. Mon, 09 Jun 2025 08:01:36 -0400 Stream on YouTube! 0:26:42 false Where have all the polymaths gone? https://youtube.com/watch?v=uvYQH8Qe67o 145207273 uvYQH8Qe67o Jarik Conrad, E.D. Tue, 06 May 2025 08:01:41 -0400 Stream on YouTube! 0:15:35 false Episode 13 - A Healthy Lifestyle Requires Uncommon Sense https://youtube.com/watch?v=s1mhopU74xk 144387880 s1mhopU74xk Jarik Conrad, E.D. Wed, 09 Apr 2025 15:13:36 -0400 Stream on YouTube! 0:15:18 false Episode 12 Birds of a Feather The Impact of your relatioships on your health https://youtube.com/watch?v=7oqWTYAy83I 143476438 7oqWTYAy83I Jarik Conrad, E.D. Tue, 18 Mar 2025 15:41:16 -0400 Stream on YouTube! 0:27:54 false Kidney Health https://youtube.com/watch?v=cLN3YE5ksWI 142606602 cLN3YE5ksWI Jarik Conrad, E.D. Wed, 26 Feb 2025 02:22:46 -0500 Stream on YouTube! 0:39:02 false Let food by thy medicine and medicine be thy food. https://youtube.com/watch?v=tZaot7Dam3o 141994258 tZaot7Dam3o Jarik Conrad, E.D. Mon, 10 Feb 2025 17:40:04 -0500 Stream on YouTube! 0:28:57 false 09: Beyond Resilience https://youtube.com/watch?v=8uI6vKD8cK8 141393921 8uI6vKD8cK8 Jarik Conrad, E.D. Fri, 24 Jan 2025 22:46:10 -0500 Stream on YouTube! 0:20:55 false The Healthy Heart Discussion https://youtube.com/watch?v=pOJnZCvUypE 140747610 pOJnZCvUypE Jarik Conrad, E.D. Wed, 08 Jan 2025 09:00:58 -0500 Stream on YouTube! 0:43:41 false The Adolescent Adult https://youtube.com/watch?v=romHuzkSub0 139823377 romHuzkSub0 Jarik Conrad, E.D. Tue, 10 Dec 2024 10:22:18 -0500 Stream on YouTube! 0:24:49 false The Emotional Edge https://youtube.com/watch?v=UJNrUIs6a2E 138960104 UJNrUIs6a2E Jarik Conrad, E.D. Tue, 26 Nov 2024 10:10:37 -0500 Stream on YouTube! 0:30:07 false Prioritizing your health this holiday season! https://youtube.com/watch?v=ux29l5oyU30 138437318 ux29l5oyU30 Jarik Conrad, E.D. Tue, 12 Nov 2024 09:01:00 -0500 Stream on YouTube! 0:26:45 false Episode 4. The Mind-Body Connection https://youtube.com/watch?v=04DxhYozeJU 137944736 04DxhYozeJU Jarik Conrad, E.D. Mon, 28 Oct 2024 12:00:00 -0400 Stream on YouTube! 0:46:39 false Episode 3 - The Skinny on Exercise https://youtube.com/watch?v=13C8FyJz_Vw 137475896 13C8FyJz_Vw Jarik Conrad, E.D. Mon, 14 Oct 2024 09:00:03 -0400 Stream on YouTube! 0:30:24 false Episode 2. What is food? https://youtube.com/watch?v=pw41Qg0bKII 136810181 pw41Qg0bKII Jarik Conrad, E.D. Mon, 30 Sep 2024 03:23:55 -0400 Watch on YouTube! 0:32:33 false Episode 1 - Healthy & Black https://youtube.com/watch?v=Z_GBEJeAnDc 136210073 Z_GBEJeAnDc Jarik Conrad, E.D. Sun, 15 Sep 2024 22:35:56 -0400 Watch on YouTube! 0:32:15 false Teaser for Healthy and Black Podcast! https://youtube.com/watch?v=0D4yQTWsShA 136006156 0D4yQTWsShA Jarik Conrad, E.D. Mon, 09 Sep 2024 16:04:21 -0400 Watch on YouTube! 0:03:45 false