https://feeds.blubrry.com/feeds/3748384.xml The Tamara Rochelle Show https://tamararochelle.com https://tamararochelle.com The Tamara Rochelle Show is where real-life meets real talk for women ready to reclaim their power and live their dreams. Hosted by Tamara Rochelle—How-To Coach, Take Action Strategist, wife, mother of five, corporate leader, and entrepreneur—this podcast is for busy women balancing family, career, and personal goals who feel stuck and overwhelmed. Tamara shares personal stories from her own journey through divorce, single motherhood, career shifts, and financial struggles, offering practical strategies for taking action. Each episode delivers real talk on relationships, career growth, parenting, and life’s challenges, while giving you actionable tips to implement today. This isn’t just motivation—it’s about results. Tamara’s blend of professional expertise and personal experience empowers women to stop procrastinating, reclaim their time, and take control of their lives. Tune in for inspiration, tough love, and real solutions that will transform your life. episodic Tamara Rochelle Hartley podcast en Copyright 2026 The Tamara Rochelle Show Copyright 2026 The Tamara Rochelle Show Tamara Rochelle Hartley tamara@tamararochelle.com https://tamararochelle.com https://assets.blubrry.com/coverart/orig/3748384-98752.jpg The Tamara Rochelle Show Real talk, real solutions for women ready to reclaim their power, take action, and live their dreams. Blubrry Podcasting: https://www.blubrry.com/ false http://blogs.law.harvard.edu/tech/rss 176ef1c5-1092-5887-8af6-f4c83e504459 Mon, 11 Nov 2024 17:29:00 -0500 Mon, 11 Nov 2024 17:29:00 -0500 The Wake-Up Call That Saved My Life: Why Women Can’t Afford to Ignore Their Health 005 https://podcast.show/tamararochelle/episode/139566593/ 139566593 https://blubrry.com/3748384/139566593/its-time-for-a-wake-up-call-why-women-cant-afford-to-ignore-their-health/ Tamara Rochelle Hartley Mon, 11 Nov 2024 17:29:00 -0500 In this episode, Tamara Rochelle shares her personal wake-up call: a Type 2 diabetes diagnosis that forced her to prioritize her health and reclaim her life. Drawing from her journey to get her health back on track, Tamara talks about why women often put their health last and how this mindset needs to change. She also shares practical steps to make your health a priority—without guilt—and discover how taking care of yourself is the ultimate act of love for those who depend on you. If you’ve been putting your health on the back burner, this episode is your "WAKE UP CALL" to take action now!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

]]> 0:14:56 false Turning Setbacks into Opportunities: How to Rise Stronger After a Major Career Blow 004 https://podcast.show/tamararochelle/episode/138104104/ 138104104 https://blubrry.com/3748384/138104104/turning-setbacks-into-opportunities-how-to-rise-stronger-after-a-major-career-blow/ Tamara Rochelle Hartley Fri, 01 Nov 2024 16:14:00 -0400 Facing a setback in your career doesn’t mean you’re not talented or capable. In fact, you're more resilient than you think. In this episode, Tamara Rochelle dives into how to transform career setbacks into fuel for growth and opportunities. Through her story of overcoming a major career blow, Tamara shares actionable steps and expert insights on how you, too, can gain the confidence to turn unexpected career challenges into stepping stones toward a future you deserve. Whether you're dealing with a difficult manager, have been overlooked for a promotion, or other career disappointments, you can bounce back stronger and more focused. You can rise up and be ready for your next opportunity.

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

]]> 0:14:57 false From Holding on to Letting Go: The Truth About Parenting Through Different Stages 003 https://podcast.show/tamararochelle/episode/137841151/ 137841151 https://blubrry.com/3748384/137841151/parenting-through-different-stages-how-to-support-and-let-go/ Tamara Rochelle Hartley Thu, 24 Oct 2024 15:45:00 -0400 Parenting is a lifelong journey that’s always evolving—from sleepless nights with newborns and toddler tantrums to teenage attitudes and watching your kids spread their wings in adulthood. But perhaps one of the hardest lessons is learning when and how to let go. In this episode, Tamara Rochelle shares real-life stories and strategies from her own experience raising four kids through every phase of life while exploring the balance between providing support and knowing when to step back. Whether you’re knee-deep in toddler mischief or adjusting to life as an empty nester, you’ll walk away with insights on how to guide your kids while also rediscovering yourself and the empowering truth that letting go is just as much a part of loving them.

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

]]> 0:14:38 false Overwhelmed, Overbooked, and Over It: How to Stop Feeling Pulled In a Million Directions 002 https://podcast.show/tamararochelle/episode/137539165/ 137539165 https://blubrry.com/3748384/137539165/balancing-career-family-how-to-stop-feeling-pulled-in-a-million-directions/ Tamara Rochelle Hartley Tue, 15 Oct 2024 17:49:00 -0400 Struggling to balance career and family? In this episode of The Tamara Rochelle Show, we’re diving into the often elusive balance between career and family. If you’ve ever felt like you’re being pulled in a million directions, Sisterfriend, this episode is for you! Tamara shares her personal journey of raising four kids while building her career and offers practical strategies and steps to create your "unique balance" without losing yourself in the process. It's time to set boundaries, make intentional choices that serve both your work and your home life, and reclaim your time!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

]]> 0:14:43 false Turning Pain Into Purpose: How I Turned My Hardest Moments Into My Greatest Lessons—And How You Can Too 001 https://podcast.show/tamararochelle/episode/137413389/ 137413389 https://blubrry.com/3748384/turning-pain-into-purpose/ Tamara Rochelle Hartley Fri, 11 Oct 2024 16:05:00 -0400 Transforming personal struggles into purposeful actions. This episode focuses on how you can take life's challenges and use them as fuel to discover your purpose and build a more meaningful life.

In this episode of The Tamara Rochelle Show, we dive into the power of transforming life's toughest challenges into purposeful actions. Join Tamara as she shares personal stories of overcoming loss, and how you can take control of your pain, turn it into purpose, and build a life full of meaning. Whether you’ve experienced grief, setbacks, or simply feel lost, this episode will guide you on how to turn those struggles into the fuel you need to discover your purpose and take action toward your dreams.

As mentioned in this episode, CLICK HERE to take Tamara's FREE Purpose and Passion eCourse.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

]]> 0:16:51 false Welcome to The Tamara Rochelle Show: Real Talk About Life, Taking Back Control, and Taking Action 000 https://podcast.show/tamararochelle/episode/136598179/ 136598179 https://blubrry.com/3748384/136598179/welcome-to-the-tamara-rochelle-show/ Tamara Rochelle Hartley Tue, 24 Sep 2024 15:13:00 -0400 In this introductory episode of The Tamara Rochelle Show, meet your host, Tamara Rochelle, your How-To Coach and Take Action Strategist. Tamara opens up with an honest, no-judgment conversation about the challenges many women face today—feeling overwhelmed, torn between responsibilities, and losing sight of their own dreams. If you've ever felt like you’re running on empty, putting everyone else first while your dreams slip further away, this episode is for you. Tamara shares her personal journey through motherhood, career transitions, and rediscovering herself after becoming an empty nester. She’s real, transparent, and ready to help you reclaim your time, energy, and power. Tune in to hear her powerful message about showing up for yourself, taking action, and learning to become an ‘actor’ in your own life. Tamara will equip you with the tools, motivation, and practical strategies to make real, sustainable changes in your life, relationships, and career. If you're ready to stop procrastinating, start living your dreams, and take back control, this is the perfect place to start!

As mentioned in this episode, CLICK HERE to get started with Tamara's FREE tools and resources.

For more tools and resources, visit TamaraRochelle.com and connect with Tamara on social media @ImTamaraRochelle and her business page @TakeActionStrategist.

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