No Pricks Allowed

Why I Quit the Fast Track to Early Retirement – (Ep. 24)

Aaron Buchner — Wed, 29 Oct 2025 08:00:52 +0000

In this episode, Aaron shares a deeply personal story about walking away from what seemed like the “smart financial decision.” After landing a high-paying corporate job that promised early financial freedom, he quickly realized the hidden cost, long hours, constant travel, loneliness, and a marriage under strain. Despite the impressive paycheck, the life behind it felt empty. Aaron opens up about the moment he chose emotional well-being, relationships, and happiness over money and how that decision reshaped his philosophy on financial planning.

This episode challenges the idea that success means constant sacrifice and burnout. It’s a reflection on how our pursuit of wealth can blind us to what truly matters and a reminder that financial planning should be about more than numbers.

Key Topics Discussed:

The emotional toll of chasing financial success
Balancing career ambition with mental health and relationships
Why “the smart financial move” isn’t always the right life move
The myth of “paying your dues” to achieve happiness later
Redefining wealth: how money should support your happiness, not replace it
Building a financial plan that prioritizes fulfillment, not just returns

Article: Why Chasing Bigger Numbers Can Make You Miserable

Book a free meeting.

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The Comparison Trap – Overcoming my Personal Burnout (Ep. 23)

Aaron Buchner — Thu, 09 Oct 2025 12:00:00 +0000

What happens when you constantly compare yourself to others?

Understanding Recession-Proofing and Market Timing (Ep. 22)

Aaron Buchner — Thu, 24 Apr 2025 07:00:26 +0000

Are you ready to revolutionize your financial approach and embrace freedom from confusion?

What if you could navigate your way through financial uncertainty confidently without letting fear dictate your choices?

In this episode of No Pricks Allowed from Cactus, Aaron Buchner uncovers the myths and realities of recession-proofing your investments. He addresses market timing, diversified portfolios, and why chasing volatile stocks might feel like gambling at times.

Aaron discusses:

Recession-Proofing Myths and Market Timing
The Role of Diversification
Reevaluating Risk Tolerance
Smart Budgeting Strategies for Tough Times
And more!

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Risk and Reward: Understanding Your Investment Comfort Zone (Ep. 21)

Aaron Buchner — Thu, 10 Apr 2025 07:00:31 +0000

What’s your investing personality?

Is Life Insurance Right for You? (Ep. 20)

Aaron Buchner — Thu, 27 Mar 2025 07:00:44 +0000

What happens when life insurance becomes less of a chore and more of a strategic benefit?

In this episode, Aaron Buchner takes the mystery and confusion out of life insurance. If you’ve ever wondered if life insurance is a must-have or a misused financial tool, this episode is a must-listen. Aaron tackles common misconceptions and explores who truly benefits from having a policy.

Aaron discusses:

(02:23) The essential criteria for determining who needs life insurance
(04:53) Common types of insurance and when each is appropriate
(11:57) Missteps to avoid when purchasing policies, and how to amend them
(17:10) The role of permanent insurance in long-term planning
And more

Tune in and make your journey through the world of life insurance as prick-free as possible.

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Prick-Free Budgeting Part 2: How to Prioritize Your Spending (Ep. 19)

Aaron Buchner — Thu, 13 Mar 2025 07:00:25 +0000

Are you ready to ditch the financial stress and learn how to have fun while budgeting?

In this episode, Aaron Buchner tackles the age-old problem of budgeting. Look out as he sets out on part two of our budgeting series. Aaron digs into practical approaches to creating a budget that empowers you rather than drains you, while keeping it fun.

Aaron discusses:

(05:04) Avoiding spreadsheet overload and keeping things simple
(08:45) How prioritizing what really matters can transform your financial life
(11:25) Balancing present enjoyment with future financial goals in a way that aligns with who you want to be
(14:32) Overcoming the habit of negative spending and embracing positive financial habits
(21:22) Exploring alternative fun and rewarding ways to budget effectively
And more

Tune in and learn how to take charge of your financial future without losing sight of living life now.

Resources:

Prick-Free Budgeting: Ditch the Stress, Keep the Fun (Ep. 18)
Atomic Habits by James Clear

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Prick-Free Budgeting: Ditch the Stress, Keep the Fun (Ep. 18)

Aaron Buchner — Thu, 27 Feb 2025 07:00:46 +0000

Are you tired of looking at your finances and feeling more stressed than when you started? What if budgeting didn’t have to be tedious or restrictive?

In this episode, Aaron Buchner dives deep into the world of budgeting with a refreshing twist. He tosses out the traditional rulebook and discusses how understanding and prioritizing your expenses can unlock a life where financial planning doesn’t mean living on spreadsheets! Aaron unravels the mystery behind the dreaded “B word” – budgeting – and how it can be a tool for freedom rather than limitations.

Aaron discusses:

(07:36) Why budgeting doesn’t mean cutting out all fun
(10:24) The “ad-hoc” budget approach and why it fails
(13:35) Guardrails over strict budgets: flexibility in spending
(15:09) Smart shopping tips for family savings
(18:51) Busting the myths around fixed vs. variable expenses
And more

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The Benefits of Critical Illness Insurance (Ep. 17)

Aaron Buchner — Thu, 13 Feb 2025 07:00:16 +0000

Why should you consider critical illness insurance as a part of your financial strategy?

In this episode, Aaron Buchner tackles the often-overlooked topic of critical illness insurance. He explains why this form of insurance is not just an ‘extra’ but a crucial part of securing your financial future. His discussion explores the impact of unexpected medical expenses, especially for Canadians who believe healthcare is entirely covered.

Aaron discusses:

(02:32) Why Canadian healthcare isn’t entirely “free”
(04:22) What critical illness insurance actually covers
(08:01) The financial impact of using retirement savings to cover medical expenses
(09:48) Comparing investing versus insurance costs for peace of mind
(18:53) Balancing financial planning with current lifestyle needs
And more

Tune in to find out how planning for the unexpected can keep you on track toward your dream retirement without compromising your enjoyment of the present.

Resources:

Government of Canada – Canadian Cancer Statistics: A 2024 special report on the economic impact of cancer in Canada

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How Much Are You Paying? Ft. Mark Hansen (Ep. 16)

Aaron Buchner — Thu, 23 Jan 2025 07:00:16 +0000

Ever wondered how much you’re really paying for financial advice and whether it’s worth it? Dive into this episode as we discuss two key ways advisors get paid and how they shape your financial journey.

In this episode, Aaron Buchner sits down with Mark Hansen, Financial Advisor, Second Comma, to break down the differences between Assets Under Management (AUM) versus Fee-Only planning. They’re not here to proclaim a ‘one size fits all’ solution but to explore how different payment structures can help you meet your goals. Along the way, they share insights on the importance of transparency, the impact of digital transformation on financial planning, and why connecting with the right financial advisor is about much more than just numbers.

Aaron and Mark discuss:

(02:52) Differences between AUM and Fee-Only Models
(06:50) Importance of transparency in financial planning
(11:19) What you’re actually getting for the money you spending
(19:22) Why an advisor’s personality matters
(24:52) Should you choose an advisor based on fee structure alone?
And more

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Connect with Mark Hansen:

About our Guest:

Mark Hansen is the founder of Second Comma, a financial advisory firm based in the United States. As a seasoned financial advisor, Mark specializes in guiding individuals and families who are a few decades away from retirement, typically in their 30s and 40s. His expertise lies in helping younger generations who are beginning to see their wealth accumulate, time constraints grow, and financial responsibilities expand.

Mark is passionate about creating personalized strategies that enable his clients to navigate their journey to retirement confidently and on their preferred timelines. With a commitment to clarity and long-term planning, he empowers families to align their financial goals with their life ambitions.

Avoiding BS Financial Advice (Ep. 15)

Aaron Buchner — Thu, 09 Jan 2025 07:00:19 +0000

Ever wonder if what you see on social media is all smoke and mirrors, especially when it comes to finance?

In this episode, Aaron Buchner tackles the prevalent myths and ‘BS’ that flood social media about personal finance. He debunks common misconceptions about investment returns and financial planning, emphasizing the importance of personalizing your financial journey rather than comparing it with flashy online benchmarks. Aaron also shares insights on why starting a relationship with a financial advisor early can be beneficial, even before retirement is on the horizon. Tune in for a casual, insightful chat that breaks down financial advice into digestible, relatable terms.

Aaron discusses:

(03:26) Deciphering social media myths about investing
(07:09) The real role of investment returns vs. personal goals
(12:03) Why everyone, not just retirees, should consider a financial advisor
(14:05) Understanding financial advisory fees and structures
(18:53) Breaking down age-based investment rules
And more

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The Story Behind Cactus and Prick Free Financial Advice with Karine Parthenais – Part 2 (Ep. 14)

Aaron Buchner — Thu, 26 Dec 2024 07:00:03 +0000

How did Cactus and “Prick Free” come to life?

In this episode, Aaron Buchner brings back Karine Parthenais from Mellow Brew Marketing for part 2 of their conversation about the creative journey behind their innovative rebranding efforts for Cactus. Together, they delve into the behind-the-scenes magic that birthed the “Prick Free” concept and Cactus’s vibrant identity.

Aaron and Karine discuss:

(01:31) The pivotal moment that sold Aaron on the ‘Prick Free Financial Advice’
(02:18) Karine’s knack for capturing the essence of her clients through words
(03:20) Navigating client involvement in the branding process
(06:31) The balance of pushing boundaries and maintaining compliance
(13:55) The thought process behind the unique color palette for Cactus
(17:09) Using authentic elements like Aaron’s Converse to convey brand identity
And more

Ready to hear how Aaron’s vision and Karine’s wordsmith skills created an unmistakably fresh financial experience? Tune in and find out!

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Connect with Karine Parthenais:

About our Guest:

Karine Parthenais is the dynamic owner of Mellow Brew Marketing, a boutique marketing agency renowned for its tailored approach to business and branding strategies. With nearly 15 years of experience collaborating with business owners, Karine has honed her expertise in building impactful brands that resonate with their target audiences. In addition to her agency work, she is the founder and author of ‘The Work VACAY,’ a community aimed at helping entrepreneurs find balance and alignment in their professional lives. Karine’s passion for empowering businesses shines through in her dedicated approach, making her a sought-after partner for those looking to elevate their brand presence and achieve lasting success.

The Story Behind Cactus and Prick Free Financial Advice with Karine Parthenais – Part 1 (Ep. 13)

Aaron Buchner — Thu, 12 Dec 2024 07:00:59 +0000

Ever wondered how a financial advisor can stand out in the crowded financial industry? What if the key to success is being a little more “left field” than expected?

In this episode, Aaron Buchner welcomes his first guest, Karine Parthenais from Mellow Brew Marketing, to pull back the curtain on the bold rebrand of Cactus. Find out why Aaron chose to step away from the generic path and embrace a truly unique identity.

Aaron and Karine discuss:

(03:08) The inspiration and process behind the Cactus rebranding journey
(08:47) The courage to embrace a unique and authentic brand identity that’s true to who you are
(21:36) The creative strategy behind choosing the name “Cactus” and “Prick Free Financial Advice”
And more

Join Aaron and Karine in this engaging conversation to see how financial planning can leave the boardroom and become an approachable, enjoyable experience!

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Connect with Karine Parthenais:

About our Guest:

Don’t Plant Your Finances in Concrete (Ep. 12)

Aaron Buchner — Thu, 28 Nov 2024 07:00:45 +0000

Ever wondered if your financial goals are stuck in a rut, like a cactus trying to grow through concrete?

In this episode, Aaron Buchner dives into the art of prioritizing financial goals and why a solid foundation is critical for success. Through relatable anecdotes and a bit of chaos humor, he highlights the importance of a well-thought-out financial plan, avoiding the trap of ‘mindlessly saving’, and how writing your goals down can change your financial trajectory.

Aaron discusses:

(02:47) Setting financial goals with purpose
(05:47) Separating and prioritizing savings for different objectives
(15:54) The significance of making vivid financial visions
(23:50) Creating unique financial plans for a balanced life enjoyment
And more

Feeling ready to make your financial journey less prickly? Tune in and enjoy some laughter while Aaron untangles financial planning.

Resources:

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Removing Financial Thorns (Ep. 11)

Aaron Buchner — Thu, 14 Nov 2024 07:00:18 +0000

Ever feel like you’ve got a pesky thorn in your side that keeps messing with your financial plans? You’re not alone, and today we’re digging deep into what’s really bothering us when it comes to money and how to deal with it.

In this episode, Aaron Buchner tackles the common yet often overlooked financial “thorns in your side.” Whether you’re just starting out or nearing retirement, these issues seem to affect everyone. Aaron shares insights on doing more than just basic financial planning – it’s about understanding your true financial needs and priorities. From knowing exactly what you’re paying for (and what you get in return) to the importance of honest conversations with loved ones about money, we’re covering it all. Aaron offers practical advice on how to stop flying by the seat of your pants and start making financial choices based on clear goals and priorities.

Aaron discusses:

(01:37) Understanding what you’re really paying for in financial services
(06:14) Buckets of saving: how to prioritize and plan your financial goals
(10:19) The importance of talking to your partner and family about money
(16:12) The critical question: Why should be at the heart of your financial decisions
And more

Ready to confront your financial thorns? Tune in now!

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Tuition vs. Retirement – The Ultimate Financial Tug of War! (Ep. 10)

Aaron Buchner — Thu, 24 Oct 2024 07:00:31 +0000

Are you torn between saving for your kids’ tuition and securing your retirement?

It isn’t an either-or scenario. Learn how to balance these priorities without sacrificing your financial peace of mind!

In this episode, Aaron Buchner debunks the “put your own oxygen mask on first” analogy and shows how you can achieve both tuition savings and retirement goals. Listen in as Aaron discusses the importance of prioritizing, planning, and utilizing family contributions to create a balanced financial strategy. Discover how saving for your kids’ education and your own retirement doesn’t have to be stressful or exclusive.

Aaron discusses:

Dual Priorities: Understand the importance of balancing both tuition and retirement savings
Planning Ahead: Learn how to structure your savings to accommodate both goals
Family Contributions: Discover ways to involve grandparents and relatives in your kids’ education fund
Real-Life Insights: Aaron shares his personal approach to navigating these financial decisions.
And more

Resources:

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Saving for Your Child’s Education Without Breaking the Bank: The RESP Explained (Ep. 9)

Aaron Buchner — Thu, 10 Oct 2024 07:00:59 +0000

Are you dreading the looming costs of university for your kids?

Saving for university doesn’t have to be stressful or complicated – let’s talk about how RESPs can help secure your child’s academic future.

Join Aaron Buchner as he breaks down the essentials of Canadian RESPs, exploring individual, family, and group plans. Learn how to maximize government grants and gain practical advice to ease your financial planning worries. Perfect for any Canadian parent navigating the complex world of university savings.

Aaron discusses:

The specifics of individual, family, and group RESP plans
How to earn up to $7,200 in government grants and additional bonuses
Real-world tips on avoiding common mistakes in saving for your child’s education
How RESP funds can be used for a variety of educational expenses beyond tuition
And more

Resources:

Learn more about RESPs

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Lifestyle Creep: How to Handle It Without Breaking the Bank (Ep. 8)

Aaron Buchner — Thu, 26 Sep 2024 07:00:43 +0000

Lifestyle creep can sneak up on anyone, leading to financial stress despite increased income.

How can you balance enjoying your earnings while securing your financial future? What are the key triggers and how can you manage them effectively?

In this episode, Aaron Buchner from Cactus dives into the intriguing world of lifestyle creep, exploring how incremental lifestyle upgrades can impact your financial stability.

You’ll learn about recognizing and managing lifestyle inflation, understanding its triggers beyond just pay raises, and finding a balance between enjoying the present and saving for the future.

Aaron discusses:

Understanding lifestyle creep and its broader triggers
Practical ways to manage lifestyle inflation
Balancing current enjoyment with future financial security
The importance of personal priorities in financial planning
And more!

Resources:

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Your Cactus Doesn’t Know The Stove is Hot Without Touching It (Ep. 7)

Aaron Buchner — Thu, 12 Sep 2024 07:00:55 +0000

There is a big difference between knowing something and experiencing something. You believe they can handle a riskier investment, yet your anxiety says otherwise.

Your investment risk level is not a 6% return or a 12% return. It is can you invest for a long time? Can you handle your emotions? Is your job stable? Is your life stable? You being able to not make a change when the market is panicking is only one thing that determines your risk levels

This week, Aaron Buchner shares a personal and somewhat humorous story about the risks he’s taken, from injuring himself in a soccer game after an 18-year hiatus to insights about risk tolerance and capacity in financial planning. He dives deep into understanding and managing risk to ensure you’re prepared for life’s unexpected turns.

Aaron discusses:

Personal Risk Experiences: Aaron’s return to soccer and the physical risks involved
Risk Tolerance: The mental ability to withstand market drops and the difference between theoretical and actual risk
Risk Capacity: Financial ability to handle risk, considering income, debt, and lifestyle
Investment Strategies: Diversifying investments and adjusting risk levels based on different accounts and personal circumstances
And more!

Resources:

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Should You Pay Off Debt or Invest? Let’s Find Out! (Ep. 6)

Aaron Buchner — Thu, 22 Aug 2024 07:00:30 +0000

Balancing debt repayment and investing can be a tricky decision for many.

How do you decide whether to pay off debt or invest your extra cash? What factors should influence your decision?

In this episode, Aaron Buchner from Cactus dives into the common financial dilemma of whether to pay off debt or invest when you come into some extra money.

Hear insights into how to approach this financial decision, consider the pros and cons, and understand the importance of personal goals and lifestyle choices in making your decision.

Aaron discusses:

Should you pay off debt or invest windfall money?
The impact of high-interest credit card debt and why it’s crucial to pay it off first
Understanding mortgage rates and how they differ between the US and Canada
The importance of balancing debt payments, investments, and lifestyle goals
And more!

Resources:

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8 Ways You Can Cover Your Ass (Ep. 5)

Aaron Buchner — Thu, 08 Aug 2024 07:00:05 +0000

Building wealth is something everyone focuses on but focusing on how to keep that wealth and your financial plans on track is something that few focus on.

You have worked hard for all of this wealth, to see it all go away can hurt.

In this episode, Aaron Buchner explores the essential concept of “covering your ass” (CYA) in financial planning, offering insights into practical steps you can take to ensure your financial security and stability.

From life insurance to emergency funds, Aaron breaks down how these strategies can help you enjoy life now and protect your future.

Aaron discusses:

The importance of life insurance in safeguarding your financial plans and supporting your loved ones.
Critical illness and disability insurance and how they provide a safety net during unforeseen health challenges
The value of diversification in investments to minimize risk and enhance long-term financial growth
Why having an emergency fund is crucial and how to effectively manage it for unexpected expenses
The importance of having a will and naming beneficiaries
Why you should constantly monitor and rebalance your investments
And more!

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Revolutionizing Personal Finance: Misfits in the Land of Toys with Kimberly Skermer (Ep. 4)

Aaron Buchner — Thu, 25 Jul 2024 07:00:12 +0000

Ever wondered how to truly simplify your approach to personal finance and embrace financial freedom?

In this episode of the No Pricks Allowed podcast, host Aaron Buchner welcomes long-time friend and coach Kimberly Skermer to explore the evolution of personal finance from traditional methods to a more personalized, client-focused approach.

Together, they dive deep into how the financial industry is transforming to better serve everyday people, touching on different financial planning models, the importance of ongoing client relationships, and the concept of “Rewire Happy” to keep your life exciting while managing finances.

Aaron and Kimberly discuss:

The evolution of Aaron’s approach to financial advising and his mission to revolutionize the industry
Differences and benefits of flat-fee versus commission-based financial planning
The importance of building long-term, supportive relationships with clients
The idea of “Rewire Happy” and why it’s essential to focus on enjoying life while managing your money
And more!

Connect with Aaron Buchner:

Connect with Kimberly Skermer:

About our Guest:

Kimberly Skermer’s approach to coaching incorporates a unique perspective from both Athletic and Senior Executive Leadership, drawing on decades of experience that have taken her to World stages. Her methods have been tried and tested, proving effective for the individuals she champions. With a background in mentoring, training small business teams, facilitating seminars, and accumulating over 26,000 professional coaching hours, Kimberly is an expert in guiding ambitious individuals to reach their peak performance.

Kimberly encourages her clients to “Find the I” and “Find the Calm.” Just like an athlete searching for their inner strength and focus, her clients are urged to look inward, discover their true selves, and determine their genuine desires. Kimberly believes that by diving into the “I” of the storm, her clients will find the calm that propels them past the plateaus experienced by every high-achiever.

Her coaching philosophy challenges the conventional notion of success, urging her clients to stop conforming to a single path and instead carve out their own journey. By tuning out external noise and opinions, her clients find direction from within, unlocking their true potential.

The core principles of Kimberly’s coaching philosophy are encapsulated in the mantra: “Create in wonderment, Align with structure, Lead with wisdom, and Master your authority.” These principles form the foundation of all divisions within The Approach Coaching Method, reflecting Kimberly’s behavioral and athletic approach to coaching for sustained success.

Financial Planning Demystified: How to Build a Prick-Free Plan for Your Life (Ep. 3)

Aaron Buchner — Thu, 18 Jul 2024 07:00:10 +0000

Ever wondered how to make financial planning less confusing and more about living your best life?

This week on No Pricks Allowed, Aaron Buchner dives into what a comprehensive financial plan truly entails, dispelling common misconceptions and emphasizing the importance of setting and achieving diverse life goals beyond just retirement.

Listen in to understand how a true financial plan integrates all aspects of your finances into a cohesive strategy that supports your entire journey.

Aaron discusses:

The real definition of financial planning and why it’s about life, not just investments or budgeting
Common gaps in financial plans, such as overlooking tax implications and emergency funds
The importance of setting and prioritizing financial goals beyond saving for retirement
Understanding risk factors and why having a will is essential for everyone
And more

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Why It’s Okay to Spend Money on What Makes You Happy (Ep. 2)

Aaron Buchner — Thu, 11 Jul 2024 07:05:18 +0000

Ever wonder if that daily coffee run is really what’s stopping you from achieving your financial goals?

In this episode, Aaron Buchner dives deep into the concept of spending on what makes you happy—even if it’s $200 on vinyl records—while debunking the myth that small indulgences like coffee are sabotaging your financial future.

You’ll hear personal anecdotes, practical tips on balancing joy with sensible spending, and how to identify and cut out “stupid stuff” that doesn’t add value to your life.

Aaron discusses:

Why the “latte factor” isn’t the real culprit behind financial struggles
The importance of spending money on what truly brings you joy
How to balance short-term happiness with long-term financial goals
Practical advice on setting a budget that allows for fun while staying financially healthy
And more!

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No Pricks Allowed: Financial Freedom without the Fuss (Ep. 1)

Aaron Buchner — Thu, 11 Jul 2024 07:00:29 +0000

The No Pricks Allowed Podcast is out now!

Ready to revolutionize how you approach personal finance?

In the debut episode of the No Pricks Allowed Podcast, host Aaron Buchner opens up about his journey into financial advising, shedding light on his unique and authentic approach, and why “Prick-Free” financial advice is designed to be painless.

Discover what sets Aaron apart from the traditional financial world, and why his advice is tailored for everyday people aiming to enjoy each stage of their life to the fullest.

Aaron discusses:

His excitement about starting the podcast
The origins and philosophy behind “Prick-Free” financial advice
His personal style and how it reflects his unique approach to financial advice, standing out in industry events
The focus on providing advice to the masses rather than just high net worth individuals or retirees
The evolution of his career from a consultant to a financial planner, driven by a desire to help people and understand their life journeys
The importance of understanding clients’ behaviors, attitudes, and fears to provide effective financial planning
His goals for the podcast, including sharing his passion for finance and helping people understand the full scope of financial advice
And more!

Connect with Aaron Buchner:

No Pricks Allowed Coming Soon

Aaron Buchner — Mon, 17 Jun 2024 16:44:57 +0000

This is the No Pricks Allowed podcast with Aaron Buchner from Cactus. What really sets Aaron apart? He’s not just a financial whiz– he’s also a devoted family man. He understands that every financial decision you make can significantly impact your family’s future. He gets it because he lives it. Every day, he’s making financial decisions that affect his own family, providing him with the empathy and insight to guide you confidently on your financial journey. The value of family is ingrained in the very fabric of his financial planning process, his life and of course his podcast. At the end of the day, Aaron Buchner isn’t just your financial advisor – he’s a partner on your family’s financial journey. Welcome to a life free of Pricks.