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    <title>Project Reclaim Your Immunity Podcast</title>
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    <description>Welcome to the Reclaim Your Immunity Podcast! I'm Thomas Michael, dedicated to helping you unlock your personal power. Dive into mind, body, and spirit to discover four foundational health principles. Each episode blends science with ancient wisdom, offering actionable truths for your journey. Join us on this transformative path to live a purposeful, fulfilling life. Ready to reclaim your power and reach your true potential? Let's begin.</description>
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    <itunes:summary>Welcome to the Reclaim Your Immunity Podcast! I'm Thomas Michael, dedicated to helping you unlock your personal power. Dive into mind, body, and spirit to discover four foundational health principles. Each episode blends science with ancient wisdom, offering actionable truths for your journey. Join us on this transformative path to live a purposeful, fulfilling life. Ready to reclaim your power and reach your true potential? Let's begin.</itunes:summary>
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    <copyright>Copyright 2025 Project Reclaim Your Immunity Podcast</copyright>
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      <title>Episode 5: Your non-negotiable fundamentals Part 2</title>
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      <dc:creator>Thoms Michael</dc:creator>
      <pubDate>Fri, 24 Nov 2023 18:08:28 -0500</pubDate>
      <description><![CDATA[<p>The post <a href="https://projectryipodcast.com/35-2/">Episode 5: Your non-negotiable fundamentals Part 2</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></description>
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      <itunes:subtitle>The only way to know what is right for you is to identify the fundamentals activities, thoughts, or behaviors that you know make you better.  By engaging in them and making them non-negotiable in your life and daily routines you start to raise your vib...</itunes:subtitle>
      <itunes:summary>The only way to know what is right for you is to identify the fundamentals activities, thoughts, or behaviors that you know make you better.  By engaging in them and making them non-negotiable in your life and daily routines you start to raise your vibration and energy levels which allows you to gain clarity on what you need and where you want to go.  They allow you to tap into your inner wisdom and guidance to help you reclaim control of you.</itunes:summary>
      <itunes:title>Episode 5:  Your non-negotiable fundamentals Part 2</itunes:title>
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      <title>Episode 4:  The most important element to begin your health practice with.</title>
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      <dc:creator>Thoms Michael</dc:creator>
      <pubDate>Thu, 23 Nov 2023 13:00:00 -0500</pubDate>
      <description><![CDATA[<p>The post <a href="https://projectryipodcast.com/the-most-important-element-to-begin-your-health-practice-with/">Episode 4:  The most important element to begin your health practice with.</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>The post <a href="https://projectryipodcast.com/the-most-important-element-to-begin-your-health-practice-with/">Episode 4:  The most important element to begin your health practice with.</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></content:encoded>
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      <itunes:subtitle>Whether it is radiant health, more energy, greater clarity, or just wanting to feel better in general, everything begins with understanding ourselves better.  To gain greater clarity into what you want and who you really are you must first identify you...</itunes:subtitle>
      <itunes:summary>Whether it is radiant health, more energy, greater clarity, or just wanting to feel better in general, everything begins with understanding ourselves better.  To gain greater clarity into what you want and who you really are you must first identify your non-negotiable fundamentals that you must incorporate into your life in order to get out of our heads and into our bodies so that we can feel our way forward.</itunes:summary>
      <itunes:title>The most important element to begin your health practice with.</itunes:title>
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      <podcast:season>1</podcast:season>
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      <title>Episode 3:  Let’s Get You Back in Control of You</title>
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      <guid>https://projectryipodcast.com/?p=27</guid>
      <dc:creator>Thoms Michael</dc:creator>
      <pubDate>Thu, 23 Nov 2023 01:03:46 -0500</pubDate>
      <description><![CDATA[<p>The post <a href="https://projectryipodcast.com/episode-3-lets-get-you-back-in-control-of-you/">Episode 3:  Let’s Get You Back in Control of You</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>The post <a href="https://projectryipodcast.com/episode-3-lets-get-you-back-in-control-of-you/">Episode 3:  Let’s Get You Back in Control of You</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></content:encoded>
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      <itunes:author>Thoms Michael</itunes:author>
      <itunes:subtitle>The post Episode 3:  Let’s Get You Back in Control of You appeared first on Project Reclaim Your Immunity Podcast.</itunes:subtitle>
      <itunes:summary>The post Episode 3:  Let’s Get You Back in Control of You appeared first on Project Reclaim Your Immunity Podcast.</itunes:summary>
      <itunes:title>Let's Begin</itunes:title>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
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      <podcast:season>1</podcast:season>
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      <title>Episode 2:  Your Ultimate Health Framework</title>
      <link>https://blubrry.com/3246493/122979265/episode-2-your-ultimate-health-framework/</link>
      <guid>https://projectryipodcast.com/?p=20</guid>
      <dc:creator>Thoms Michael</dc:creator>
      <pubDate>Thu, 23 Nov 2023 00:59:15 -0500</pubDate>
      <description><![CDATA[<p>The post <a href="https://projectryipodcast.com/20-2/">Episode 2:  Your Ultimate Health Framework</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>The post <a href="https://projectryipodcast.com/20-2/">Episode 2:  Your Ultimate Health Framework</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></content:encoded>
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      <itunes:duration>0:28:01</itunes:duration>
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      <itunes:subtitle>In this episode we introduce you to the framework for the foundations of health that I want to share with you.  It is centered around four fundamental foundations of health that you must understand and learn how to navigate and apply to your unique hea...</itunes:subtitle>
      <itunes:summary>In this episode we introduce you to the framework for the foundations of health that I want to share with you.  It is centered around four fundamental foundations of health that you must understand and learn how to navigate and apply to your unique health profile in order for you to have radiant health and energy as well as be in control of your health going forward.</itunes:summary>
      <itunes:title>An Introduction to the Comprehensive Health Framework</itunes:title>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
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      <podcast:season>1</podcast:season>
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      <title>Episode 1:  Welcome to the Reclaim Your Immunity Podcast</title>
      <link>https://blubrry.com/3246493/122976831/episode-1-welcome-to-the-reclaim-your-immunity-podcast/</link>
      <guid>https://projectryipodcast.com/?p=16</guid>
      <dc:creator>Thoms Michael</dc:creator>
      <pubDate>Thu, 23 Nov 2023 00:51:08 -0500</pubDate>
      <description><![CDATA[<p>The post <a href="https://projectryipodcast.com/welcome-to-the-reclaim-your-immunity-podcast/">Episode 1:  Welcome to the Reclaim Your Immunity Podcast</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></description>
      <content:encoded><![CDATA[<p>The post <a href="https://projectryipodcast.com/welcome-to-the-reclaim-your-immunity-podcast/">Episode 1:  Welcome to the Reclaim Your Immunity Podcast</a> appeared first on <a href="https://projectryipodcast.com">Project Reclaim Your Immunity Podcast</a>.</p>]]></content:encoded>
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      <itunes:duration>0:09:01</itunes:duration>
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      <itunes:author>Thoms Michael</itunes:author>
      <itunes:subtitle>Hello everyone and welcome to the Reclaim Your Immunity Podcast.  My name is Thomas Michael and this show is dedicated to helping you reclaim your personal power and finely, truly be in control of your life.</itunes:subtitle>
      <itunes:summary>Hello everyone and welcome to the Reclaim Your Immunity Podcast.  My name is Thomas Michael and this show is dedicated to helping you reclaim your personal power and finely, truly be in control of your life.  I believe that everything you need to be your best and highest self already resides within you.  That unlocking your greatest amount of clarity, energy, engagement and enthusiasm for life can only come through your understanding and engagement with yourself; mind, body, and spirit.  I have found that “knowing thyself” revolves around 4 fundamentals and foundations of health.  Through learning and navigating these 4 principles you are able to fully harness your life force and creative energies.  You gain greater access to your innate potential to heal, your inner self and intuition, as well as sustained, long-term success, fulfillment, high performance and freedom in every area of your life.  My goal with each episode is to share with you foundational concepts and modalities that blend modern science and understanding with ancient practices in a way that is easy to understand and implement.  My hope is to empower and inspire you to create your highest version of self and the life you truly desire and deserve so that you can live life on your terms.  No compromises, hacks, trends, or fluff here. Just honest, actionable truths.  So, I invite you to sit back and join us as we embark on a transformative journey together, empowering you to live a life of purpose, fulfillment, and success. Get ready to reclaim your personal power and unlock your true, full potential. Welcome to Reclaiming Your Immunity!</itunes:summary>
      <itunes:title>Welcome to the Reclaim Your Immunity Podcast</itunes:title>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
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      <podcast:season>1</podcast:season>
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