In today's situationship scene, the term "F boy" (or girl) describes individuals who prioritize their own needs over genuine connections, often leaving behind hurt and disappointment. We Call BS on why people are drawn to this toxic behavior. We believe A "F Boy" makes big promises but fails to follow through, playing games with emotions and lacking empathy for their partners. They see relationships as conquests rather than meaningful connections.

The allure of the "fuck boy" phenomenon can be traced to fear of intimacy, societal norms glorifying casual relationships, or past trauma leading to seeking validation through fleeting connections…. While Engaging with "fuck boys" can damage self-esteem, leading to anxiety, depression, and distrust in future relationships. Interesting….

Setting boundaries and prioritizing self-care is essential to breaking free from toxic relationships. Seeking support from friends, family, or professionals can provide guidance.

While Awareness and accountability are key in navigating modern dating. By recognizing and rejecting toxic behavior, we can foster healthier, more fulfilling connections based on mutual respect and genuine affection. Remember, you deserve better than a "F boy."

In this episode, we delve into the journey of taking accountability for our actions and reactions. We unveil the intricate ways in which we navigate conflict, often opting for the path of least resistance—external blame. However, as our narrative unfolds, we invite listeners to embark on a transformative journey of self-discovery. We challenge the notion of blame as a protective shield and instead advocate for the act of introspection. By peeling back the layers of our own behaviors and reactions, the power to shape our relationships lies within ourselves.

Drawing upon personal experiences, we encourage the potential of embracing accountability. We share practical strategies for cultivating self-awareness and fostering authentic communication, empowering listeners to dismantle the barriers to accountability within their own relationships. We confront the discomfort of self-confrontation with courage and compassion, recognizing that true growth and intimacy blossom from a foundation of accountability and you’re not going to get what you want unless you can articulate it with grace and proper communication.

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

We have laughed, we have cried, we have cursed and we have shared some really dark secrets! We have shown you who we really are, the good, the bad and the ugly. 

We have received incredible support and also a lot of pushback and judgement. You can’t have one without the other. We are thankful for both sides as they make us better ! 

Season 1 was all about getting to know us! We set the tone for what to expect from your favorite raw, authentic duo. We are super excited to bring you season 2! 

Inquiring minds want to know! If you’re in a relationship, does the other person have the right  to take all boundaries away? Should they have complete access to your life? Access to your phone? Access to your bank account? Access to your private conversations? 

Everyday we have to determine when and who we set boundaries with! Can you imagine if “do not disturb” actually worked in real life? Where it was easy like a switch of a button to be protected, unconnected and unavailable? 

Passwords on phones, access to journals! Who should have access to these things and when? If they do, do they abuse it? Or even worse, do you or someone else go out of their way to hide, cover up and lie about “private” or inappropriate connections and conversations? If it has to be hidden it probably shouldn’t be happening. 

This topic is a controversial one, so naturally we figured it was worth a conversation!

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

The ultimate “success” of a relationship is marriage. That’s the end goal. But if you think about the most secure, happiest, and successful relationships, are they necessarily married? Some of the worst relationships are also married individuals. 

In this episode, and from this viewpoint, Krissy and Marie discuss that the success of a relationship isn’t necessarily defined by a fixed duration, title, or set parameters; rather, it’s a continuous process of understanding, support, and shared experiences whether there is a legal or religious contract or not. 

When you shift your perspective, it allows you to see how other markets may be more indicative of a successful relationship.  These partnerships may have shorter durations, but they embrace anniversary check ins rather than commercialized flowers, jewelry and dinners. All these things might help turn a relationship rental (dating), lease (engagement), or buy (marriage) into the most successful partnership yet. 

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

In this episode, Krissy and Marie discuss food and how they believe a diet is way more than what you eat. 

Your diet extends beyond mere meals; it encompasses the content you consume. The shows and movies, the social media, what you read, the friends you hang out with and what you put on your body influence your mindset and emotions, impacting overall well-being.

Consider your diet as more than what you eat, it’s the company you keep. Surrounding yourself with supportive, uplifting individuals can contribute to a positive lifestyle. Emotional nourishment is as vital as nutritional intake; cultivate relationships that nurture your mental and emotional health.

The places you frequent also play a role. Opt for environments that foster well-being and align with your personal values. A holistic approach to your diet involves being mindful of every aspect of your life, ensuring a balance that promotes physical, mental, and emotional health. Ultimately, true well-being stems from a harmonious integration of various lifestyle elements, forming a comprehensive and sustainable approach to a healthy diet, not just what you put in your mouth

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

In this episode, Marie and Krissy spill the beans about their Brazilian wax stories—awkward and all! They get into why chatting about private parts is still a bit taboo and stress the need to make it normal. They are all about feeling good about yourself and having some real talk about the sexy stuff. Get ready for laughs and straight-up honesty!

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

In this episode, hosts Krissy (going by Anastasia in this episode) and Marie are joined by registered dietitian Chrissy Williams. Marie and Chrissy discuss their childhood friendship and how their passion for wellness led them on different paths. They all ‘Call Bullshit’ on accepting 'normal' when it comes to health and wellbeing, emphasizing the importance of advocating for oneself and digging deeper to address underlying issues. 

Chrissy Williams shares insights into the impact of stress on the body, specifically on the adrenals and thyroid, offering valuable strategies to support these vital systems. The conversation also explores techniques for promoting thyroid health, unveiling Chrissy's four pillars for fostering happy hormones. Additionally, the importance of optimizing gut health and an elucidation of the leaky gut concept are discussed.

Williams shares the impact of stress on the body, particularly the adrenals and thyroid, and provides strategies for supporting these systems. She also discusses how to support thyroid health and shares her four pillars for happy hormones and emphasizes the importance of optimizing gut health and explains the concept of leaky gut.

Anastasia contributes her personal journey, shedding light on the imperative need to identify root causes instead of merely treating symptoms. Collectively, the dialogue underscores the call for a holistic approach to health and emphasizes the crucial nature of personalized care.

GUEST INFORMATION: 

Chrissy Williams, MS, RD, LDN | Registered Dietitian | Functional Nutrition

Instagram: www.instagram.com/chrissywilliams.rd

Website: www.chrissywilliamsnutrition.com

Free Hormone 101 Training: https://cwnutrition.myflodesk.com/50d1b7af-2861-40ed-9531-8a08e2b7356e

The Nourished Era Podcast on Apple Podcast and Spotify

Show Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Discovering your true self is like looking at your life from 30,000 feet – a perspective that filters out societal noise. Authenticity is found by peeling away external influences, refusing to let societal norms define you.

This elevated view provides clarity, helping you discern between conformity and your genuine self. Embracing authenticity is a powerful act of self-love, a commitment to living on your terms despite expectations and norms. It's about realizing that societal expectations are fleeting, while your true self remains a constant guide. In essence, the journey to self-discovery involves resisting external pressures, celebrating your uniqueness, and navigating life authentically…. But you must first look within to discover that self. 

Consider the interplay of masculine and feminine energies in this journey. It's recognizing that both aspects coexist within, influencing your strengths and sensitivities. Embracing these energies is not conformity but an acknowledgment of your holistic self. When you look at your life, the balance and awareness between masculine and feminine energies becomes a harmonious part of your authentic narrative, enriching the story of your unique journey.

Let’s learn together….

Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Do you walk around with a sign that says “do not disturb” or a sign that says “do not be disturbed?”

Non-reactivity, silence, and patience wield a transformative influence in our friendships, relationships, and even how we relate to food. The knack for staying composed in the face of minor conflicts not only builds resilience but also deepens our understanding of one another. Thoughtful use of silence becomes a potent response, conveying emotions and wisdom that words often fall short of expressing. We firmly believe in the principle of not making permanent decisions based on temporary emotions. Thus, we advocate that non-reactivity strengthens friendships, silence enhances relationships, and patience sustains both, fostering resilience and preventing hasty decisions. In the intricate dance of human connection, these qualities come together to weave a fabric of understanding and lasting bonds, creating a nurturing space for personal growth and the shared evolution of experiences.

Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Dealing with mental illness is an arduous journey, marked by the challenges of navigating one's thoughts and emotions. The weight of such struggles can be overwhelming, often leaving individuals feeling isolated and misunderstood. However, it's crucial to recognize that one's trauma does not define their identity. Instead, experiences, no matter how difficult, have the potential to foster empathy and understanding.

Acknowledging personal battles can empower individuals to use their experiences as tools for helping others facing similar struggles. By turning adversity into an opportunity for connection, those who have grappled with mental health issues can offer support and guidance to those in need. This transformation not only aids in personal healing but also contributes to building a compassionate and supportive community. Ultimately, the resilience gained from overcoming mental health challenges allows individuals to play a pivotal role in breaking down stigmas and fostering a culture of understanding and empathy.

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

From awkward first encounters to bedazzled vaginas and patented 'sheet cleats,' Hosts Marie and Krissy  deliver a side-splitting exploration of the intricacies in sex and relationships, blending fashion insights, candid anecdotes, and uproarious discussions on comfort and hygiene in the bedroom.

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

In this episode, we delve into the challenges of aging, tackling not just the effects of gravity but also the transformations that come with pregnancy. Join us as we explore post-pregnancy experiences, including issues like sagging breasts, stretch marks, changes in intimate areas, and scars.

Embracing these changes is a testament to the incredible strength and resilience of the Female body. 

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

In this episode, we explore the significance of men in women's lives, whether one acknowledges it or not. We delve into the reasons behind women's desire for men to assume leadership roles and embrace their masculinity. This inclination can offer a feeling of safety and steadiness within a relationship. Moreover, it serves as a display of confidence and proficiency, qualities that are inherently appealing. Additionally, women value men who step up to make decisions, as it eases the constant pressure of having to be in control all the time.

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

This enlightening discussion challenges the conventional view of relationship endings as failures and instead celebrates them as opportunities for growth and self-discovery. Marie and Krissy shed  light on the importance of boundaries, self-awareness, and the courage to let go when relationships no longer serve our well-being. They share their personal stories as a testament to the power of personal growth and authenticity in nurturing healthy connections.

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Is your sex life lacking excitement? Do you often find yourself saying, "I can’t do or wear that anymore?" Dive into the world of alter egos with Marie and Krissy as they reveal their "exotic names" and the empowering effect it has on them. Unleash your own 'Exotic' name and ignite the passion in yourself, in your life, and in your relationships!

Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Undoubtedly, rising early to carve out personal time before the demands of work or daily life kick in can be challenging. However, the positive impact it brings lasts all day long. Building discipline is akin to strengthening a vital muscle within you — the question is, do you possess the determination to cultivate it?

Instagram Links | @marie.urban1 | @krissb32 | @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Encouraging women to establish clear boundaries and openly express their needs is vital.

Women often find themselves juggling numerous roles and responsibilities, many of which they never asked for. As natural caregivers, we tend to assume these "I'll do it" roles, only to complain about them later. The challenge lies in striking a balance between accomplishing what we want and need while effectively communicating what we expect from others. Setting clear boundaries becomes crucial to prevent resentment from building up and to ensure a sense of equality on the playing field.

Instagram Links | @marie.urban1 | @krisstyb32 | @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Feeling trapped by societal norms and the pursuit of the American dream? Have you truly explored your innermost self? Imagine a life free from judgment, opinions, and societal expectations – how would you choose to live?

Imagine If you were going to go on a date with yourself, what questions would you ask?

Instagram Links  | @marie.urban1 | @krissyb32 | @We_call_bullsh

This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.

Discover the intriguing story of how we became best friends overnight, exploring the idea that people enter our lives for unique purposes. Was it for this Podcast? Did it bring us security or understanding? We can't say for certain, but we embrace the mystery and enjoy the journey, now shared through our podcast.

Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh

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This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.