The Mindset and Self-Mastery Show

How to Embrace Change When You’re Afraid of the Unknown With Nick McGowan

Nick McGowan — Thu, 13 Aug 2026 07:30:00 -0400

“The more aware you are, the more you’re able to do something about it.”

In this episode, Nick explores how to embrace change and overcome the fear of the unknown through self-awareness, mindset shifts, and incremental actions. He dives into practical insights on navigating life’s inevitable changes with curiosity and resilience.

What to listen for:

The importance of self-awareness in managing change
Understanding and accepting the inevitability of change
Techniques to identify and address the root of fear
The role of curiosity and mindset in adaptation
Incremental actions to navigate life’s disruptions

“We don’t know where we’re going to go. We don’t know what’s going to happen. But we do know that we’ve done this work to be able to say, well, this is the thing that feels off for me.”

Certainty isn’t required for progress; self-awareness is enough to move
Naming what feels off is more useful than predicting outcomes
Inner work builds a stable foundation amid external uncertainty
Clarity about your feelings matters more than control over events
The unknown feels safer once you know your own reactions
Doing the work now prepares you for whatever comes next

“The change that you’re going through is inevitable. Change is just happening. And how you’re going through those changes really depends on what you do with it.”

Change itself is neutral; your response shapes the outcome
Resisting inevitable change often causes more pain than the change
Personal agency lies in reaction, not in preventing change itself
Growth happens through intentional action, not passive endurance of change
How you engage with change reveals your current mindset patterns
Accepting change as constant frees energy for meaningful action

About Nick McGowan

I’m Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here.

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet.

So, what message are you here to share?!

Resources:

Check out other episodes about change and transformation.

Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery?

Schedule a free clarity session with Nick to see if mentoring is a good fit for you. https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

NIck McGowan (00:03.246)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about how do we embrace challenges and change and

NIck McGowan (00:19.854)You’ll do that again.

NIck McGowan (00:27.309)Hmm.

NIck McGowan (00:41.454)Three, two. Hello, and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about how to embrace change when we’re afraid of the unknown. There’s a lot of unknown, a lot of things that happen just throughout life that if you knew that they were going to happen, you would probably, potentially at least, change what you would have done. Let’s be real with each other. There are certain things in life that you’re like,

Man, if I knew I was gonna get to that point, if I knew this is gonna happen, I either would have done that thing sooner or I wouldn’t have done that thing at all. And I get that, but we also can’t do anything about that. And I don’t want to hear the comments or messages about, but science is saying otherwise because there is science that says that we may actually be able to change what happens in our future or even present based on how we handled things in the past and can go back to that.

That’s a whole different level of things. If we look at where we’re at now and what we can do with just our mind and our overall mindset, we want to be able to figure out what is actually happening within the change that is a disruption to us. Because if I were to come to you and say, I’m going to change how much money you make every single month, and you’re going to make 40 times that amount that you’re making, you would probably have questions, but most likely you would go, Great, I’m in.

I can accept that change totally fine. I’ll figure out what to do with the money. Like makes sense. We all would. But if I were to come to you and say this massive change is going to happen and I need you to make all these other little changes, you’re probably going to fight me on it. I know I would. Hell, I do it to myself at times. I’m pointing out that if we know that these things are going to happen and we know what the outcome is going to be, then we could potentially do something different.

But since we don’t know what exactly is going to happen, and we have no idea how the outcome is really going to turn out, life is just going to life how it life. Then what we can do is at least be okay within ourselves to be able to be in a better spot to be able to move forward with the change. I’m going to say something that is probably irritating. We’ve all heard the dumb saying of change is inevitable. The only thing you can expect is change and all that stuff. So let’s get that out of the way.

NIck McGowan (03:07.138)There’s ...

How Grief And Loss Activate Hidden Abilities With Nichole Lee

Nick McGowan — Thu, 30 Jul 2026 07:30:00 -0400

“Allow yourself to dream and then filter your reality into it.”

In this episode, Nick speaks with Nichole Lee to explore the depths of self-awareness, intuition, and personal transformation. They discuss how life’s challenges activate hidden gifts, the science behind intuition, and practical steps for self-mastery.

What to listen for:

The role of intuition and spiritual gifts in personal growth
How grief and loss activate hidden abilities
The science behind telepathy and remote viewing
The importance of self-awareness and reflection
Practical steps for unlocking potential and self-mastery

“The only way our brain and body learn how to grow is if we give it these new experiences that allow it to expand.”

Growth literally requires discomfort; your brain needs new situations to build new neural pathways (hello, neuroplasticity).
Staying in “autopilot mode” might feel safe, but it also keeps you stuck exactly where you are.
If something feels awkward or unfamiliar, that’s not a red flag; it might actually be a sign you’re growing.
High achievers especially tend to stick to what already works. Breaking that pattern is uncomfortable but necessary.
Small, unfamiliar experiences (not just huge life changes) can be enough to shift your mindset over time.

“Who am I? Do I really know who this is, or is it based on what people told me I am? Am I really fulfilled or am I just living in what people deem as happiness?”

Grief and loss have a way of forcing us to question identities we never actually chose for ourselves.
A lot of us are running on borrowed definitions of success and happiness, worth asking where yours came from.
Feeling “successful” on paper doesn’t always mean you feel fulfilled, and those are two very different things.
This kind of self-inquiry isn’t about judgment; it’s about curiosity and getting honest without beating yourself up.
Major life transitions can be the wake-up call that finally permits you to ask these deeper questions.

About Nichole Lee

Nichole Lee is a certified trauma-informed somatic life, health, and travel coach, intuitive guide, strategist, energy healer, retreat leader, and podcast host guiding purpose-driven women 40+ through life transitions with clarity, confidence, and courage so they can boldly step into their next chapter and create a life they truly love on their terms.

Resources:

Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery?

Schedule a free clarity session with Nick to see if mentoring is a good fit for you. https://tidycal.com/nickmcgowan/mindset-and-self-mastery-clarity-session

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.957)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show with Nichole Lee. Nichole, how are you doing?

Nichole Lee (00:13.11)Great Nick. I’m so excited that I finally made it! It’s been a journey.

Nick McGowan (00:16.943)I know. Just a little peek behind the curtains, people. I said to her, I was like, when did we first when did we first book this? And she misheard me. And she said five years ago. She thought when she first like did her own thing. And I was like, Five years ago, it’s like about when I started podcast. It’s literally been about a year. but I think the timing to all of it is something that didn’t pass us by, even in us shooting the breeze before we got we hit record, the past year. Let’s just say it’s been a year.

Nichole Lee (00:34.456)Yes.

Nick McGowan (00:46.725)has been monumental, it sounds like in both of our lives. And that’s one of the main things we want to get a get into on on the show today. So Nichole, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you. It’s maybe a little odd or bizarre.

Nichole Lee (01:00.042)Awesome. So as I mentioned, I am Nichole Lee. I serve high performing individuals who are navigating loss, grief, and major life transitions. I’ve coined myself the grieving achiever coach because I find that high achievers often get missed in the mix.

when it comes to our transitions and grief, because we’re so resilient, we’re often the ones that are the strong ones, we’re often the ones who can overcome. and so that’s the work that I do in supporting individuals through those major transitions.

Nick McGowan (01:31.847)Cool. So what’s that one thing that most people don’t know about you? It’s a little odd, bizarre.

Nichole Lee (01:35.836)yeah, thanks. So what probably odd is that I have the gift of telepathy. So there are individuals who have actually shared with me the telepathy tapes. But yes, I have a unique gift that when I’m connected with people, sometimes in public with strangers, but mostly individuals that I’m connected with, that I actually can hear them, hear what they’re saying, and often hear what they’re saying before it actually comes out of their mouth, which helps me support my clients in many

situations because sometimes it’s just an opportunity for me to have that connectedness that creates even more of a bond. But it was something that I was very freaked out about, Nick. It’s not something I’ve had my entire life. Yes. and it just came about. I have other gifts as well, but that was the one that was like, is this a real thing? And then when I started telling a few people, you know, coming out of what sometimes people say the spiritual closet,

Nick McGowan (02:17.076)I bet. Who’s talking? Yeah.

Nick McGowan (02:33.698)Mm-hmm.

Nichole Lee (02:35.374)someone sent me the telepathy tapes and I’m like, huh, this is a real thing, not just woo-woo, but like there’s some science around this. So yes, that’s one of my weird or interesting things about myself.

Nick McGowan (02:48.091)That is definitely an interesting thing because I think even if most people would say it, most people be lying. but that’s one of those things where look, let’s just be real. There might be people that listen to this and go, Well, that’s total bullshit. I don’t think it’s I don’t think it makes any sense. Other people are listening that are like, preach because I do it or what have you, or I’ve I’ve heard of somebody else that does it. But for the most part, the people listen to the show are open, but also kind of skeptical in certain ways. And when we think about

Nichole Lee (02:54.018)Mm-hmm. Mm-hmm.

Nichole Lee (03:03.339)Is it?

Nichole Lee (03:08.414)Yeah, exactly.

Nichole Lee (03:14.092)Mm-hmm. Yes.

Nick McGowan (03:18.183)Telepathy or telekinesis or even what are the ones where they’ll they’ll listen from like thousands of miles away or visions and stuff. Yeah, exactly. There are literal classified, yeah, there are documentations of people doing it. Like literally people doing it. And and lab documentation of them doing it to people. So there’s it’s real. it’s also science-driven. And I think sometimes we as people.

Nichole Lee (03:26.468)like even remote viewing, like remote viewing, yeah. It all fits in this, yeah. Yes. Yes. Yes, exactly. Yep...

Resetting Your Mindset When You're Unaligned With Nick McGowan

Nick McGowan — Thu, 16 Jul 2026 07:30:00 -0400

“Your intuition is giving you the truth.”

In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign.

What to listen for:

The importance of rest and self-care
Recognizing signs of burnout and feeling off
Using intuition and body signals to guide actions
The role of self-awareness in mental health
The process of pausing and realigning during busy times
Personal stories of overcoming burnout
The significance of small moments of reflection
Tools for developing intuition and self-checks
Encouragement to take regular rest and listen to oneself

“Take a moment to rest and ask yourself what feels off, and then move along from there”

Pausing for a moment between thought and action can drastically change our approach
When we feel “off” inside, there’s a signal being sent up to say “hey! There’s something you need to look at in here”

“We get to choose: Do I just put some dirt on it and keep going? Or do I pause for a second and ask, “What’s up? Why am I feeling this? What am I actually feeling right now?”

Understanding we have a choice in every moment, even if the only choice is how we respond
Checking in with ourselves periodically brings attention to our feelings and can ultimately lead us to our desires
When we know who we are at our core, we then have a gauge for when we’re feeling “off” from that core.

About Nick McGowan

So, what message are you here to share?!

Resources:

Check out other episodes about adjusting our mindset for rest and transition

Interested in starting your own podcast or need help with one you already have?Learn how Nick can help!

Learn more about our host, Nick McGowan: https://nickmcgowan.com/

Thank you for listening!

Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:04.814)Hello, and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about us just taking the time to give ourselves rest. I think there are times where we as people will just drive ourselves crazy. we drive ourselves mad, just doing all these things, all the things that we feel other people are telling us to do or the world tells us to do. Sometimes we just need to rest.

And I wanted to take this time to share a message of suggesting that you rest, partially because it’s coming from a personal experience. I have been working a lot over the past few months, working a lot of a lot of projects for clients. I have my own strategy for the podcast and I’ve updated that. I six months of content I put out and all aligned so that we’re on the same page. I’m not just blasting out random messages and stuff like that.

But doing all that work because of a really challenging end to a chapter that happened recently got me to a point about a week ago where I could feel there’s a little bit of burnout starting to set in. The reason why I’m doing this episode now is today is one of those days where I’ve canceled a few meetings and instead chosen to make a podcast episode. I have a client call later today, some project work to do, and then a bunch of music to play.

And that is my choice, but it’s also my choice to make sure that I’m choosing those things for my health. I think there are times where we will do things consistently and we get into a pattern almost like how you can probably drive to the grocery store without even really thinking about it. We just we just do it subconsciously. We’re just travel there and we’re good. Sometimes we’ll be thinking about something else or you know, maybe you’re texting or looking at your phone or whatever, and you just magically end up at the store.

Sometimes that happens in life more so than we think about it. Going to your office, picking up your kids, going out to meet with friends, whatever the things are, even if they’re novelty or something you don’t do all the time, you can still get in the habit and just be used to doing those things without actually asking yourself, why are you doing those things? Sometimes it’s also really tough to ask yourself, why am I still here? Or why am I doing this? Or

Nick McGowan (02:34.358)Why with whatever it is? Could be a job, could be a relationship, could be something you’re experiencing inside, something that you’re trying to work on or work through. Either way, as those situations happen, we have an opportunity and a responsibility in some ways to be able to look at that and say, well, do I want this? Do I not want this? Is there something underneath that’s telling me, hey, something’s slightly off? And it can be really easy to not listen to that.

You’ve probably gone through things where you look and it’s let’s say the holiday season. Next thing you know, it’s summer. Here we are. I’m recording this in June. So by the time you listen to it, it’ll probably be July, middle of the summer. You might be on vacation, you might be doing different things. There’s a lot of pushing and pulling, of taking people different places or vacations. People come into town, or you go visit different people or

Just a weekend at the beach or the mountains or whatever that thing is. But those things aren’t always as restful as we need them to be. Sometimes the moment that we really need is a bit of a longer moment to just be restful.

In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being.

What to listen for:

Honoring yourself means recognizing and responding to your emotional, spiritual, physical, and mental needs.
Self-awareness helps us catch patterns and make better decisions over time.
Understanding that our mind, body, and soul are connected helps us to see life holistically and from various perspectives
External influences and pressures can sometimes become ingrained in who we believe ourselves to be.

“Support systems are vital for growth.”

Growth is not entirely a solo mission; having the right support system can make a huge difference.
Surrounding ourselves with the right people and right environments for us to thrive can take time to separate from the past, but it is always well worth the effort.
Support systems can provide new perspectives and help you navigate challenges without burning yourself out.

“We really focused on reconnecting with myself. It wasn’t like “you must stop having anxiety”. It was like “when you have anxiety, this is the connection point you have to have with yourself.”

Managing anxiety is not about eliminating it, but about learning to navigate it.
Self-awareness and self-connection are crucial for managing anxiety and other challenges.
By focusing on connection and self-awareness, you can develop coping strategies that work for you.
Embracing your emotions and experiences can help you build a stronger sense of self and increase your emotional intelligence.

About Melissa Coloton

Melissa is a Certified Life Coach and Sales Expert who helps businesses, sales professionals, and entrepreneurs create what she calls aligned success, where purpose, profit, and a fulfilling life all work together. With nearly 20 years of sales leadership experience spanning quota-carrying sales roles, strategy, and executive leadership, she has driven over $1 billion in new business and led high-performing teams to record-breaking growth, particularly in the life sciences sector.

After facing burnout and health challenges at the height of her career, Melissa transitioned to a more sustainable model of success and now serves as a trusted strategic partner to people navigating growth, leadership pressure, and pivotal decisions. She is the creator of The Honor You Method, a framework that blends mindset, emotional capacity, and execution strategy to support high-level performance without sacrificing well-being, and the host of The Honor You Podcast, where she explores building success that truly feels as good as it looks.

Resources:

Check out other episodes about anxiety and burnout:

Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery?

Schedule a free clarity session with Nick to see if mentoring is a good fit for you.Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Interested in starting your own podcast or need help with one you already have?

Check out Nick’s website for more information: https://nickmcgowan.com/

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Thank you for listening!

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.462)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Melissa Coloton. Melissa, how you doing today?

Melissa Coloton (00:11.678)I’m good, Nick. How are you?

Nick McGowan (00:13.442)I’m good. I’m good. I’m glad you’re here. we were just shooting the breeze talking about things podcasting and life and all of that. So I want to kind of continue the conversation, but why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Melissa Coloton (00:15.767)Me too.

Melissa Coloton (00:30.584)Sure. So what I do for a living is I’m a certified life coach and sales expert and I combine those two things by helping people find success that really means something to them by putting purpose and profit together because one without the other will always make you kinda want more out of life. So I try to not be Pollyanna about purpose without profit and I try not to be too focused on profit because, you know, then if we get too into the weeds about that, then that’s all that matters to us and we

forget what our purpose is. So that’s what I do. And I spent about twenty years in corporate sales. So that’s my background and always wanted to be a life coach since my late twenties. So finally, finally, finally started doing the thing and combined those two very bizarre things and put them together. So actually they’re not bizarre things on their own, but putting them together is a little bit odd.

Nick McGowan (01:18.776)Mm-hmm.

Melissa Coloton (01:23.96)And something that people would find odd about me, which I don’t know if it’s too odd, but I do think people are surprised when I say this, is I’m I’m in my blood, I’m a farm girl. So I grew up on a farm, my dad was a farmer, his dad was a farmer. So and I think people are surprised about that because, you know, I’ve spent a lot of time in corporate. So being very corporate y and wearing the jackets and all the things. And so when I say like I grew up basically in the middle of a field and ate dirt for

for the most of my childhood, people are like, wow, surprising. So yep. I I I would say that I present this, you know, very polished person, but I really do enjoy, you know, a good old backwood bonfire and grew up partying in fields. So yeah. Yeah. Mm-hmm.

Nick McGowan (02:16.556)Nice. I I I like how you slowly kind of got into that and you were like, Yeah, we party a lot in fields. Like that was how it is. Whole lot.

Melissa Coloton (02:22.552)And we partied a lot. Like we had to party on state land because well there was nowhere really to go, right? Like we there was nowhere to go. So we just would all get together in State Land fields. That’s what we did. Yeah.

Nick McGowan (02:31.715)Yeah.

Nick McGowan (02:37.87)Yeah.

That’s cool. I mean, we all have I think we all have situations growing up that some people were a little bit more partiers. I’m trying to be real mindful of how I put this. Some people like partied hard in their like high school years and others didn’t. And then they partied too hard in their early 20s when it was legal to go drink or whatever, and then they got out of it. Some like just never get out of it and like belly up to the bar at 65 years old and it’s the same bar they’ve been bellying up to. but I think there are there’s som...

Mindset, Self-Mastery, and Transformation with Nick McGowan

Nick McGowan — Thu, 18 Jun 2026 01:30:00 -0400

“Seek self-mastery in your own way.”

In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity.

What to listen for:

Self-awareness is the most important part of growth and healing
Trauma from childhood influences adult life and success
Aligning with your purpose leads to fulfillment
Consistency and authenticity build a meaningful podcast
Incremental steps lead to significant change

“I felt like there was a conversation on my heart that needed to be had.”

Our calling can sometimes start off as a soft whisper about a conversation you’re here to have
When we feel like our lives are focusing on specific areas, we have an opportunity to share that with the world in the way that feels most aligned for us

“Mindset, self-mastery, and transformation don’t really mean anything if you can’t see them, if you are not self-aware of them.”

Without self-awareness, we’re not able to see that we even have a problem
This challenges us to step back, look at ourselves, and look deeper at our experiences and the feelings and emotions that stem from them

About Nick McGowan

So, what message are you here to share?!

Resources:

Check out some of the episodes from the past 100 episodes of the podcast.

And check out some of my favorite books for your journey toward self-mastery.

Interested in starting your own podcast or need help with one you already have?Learn how I can help!

Learn more about our host, Nick McGowanhttps://nickmcgowan.com/

Thank you for listening!

Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/MV1a2BTTtaE Click Here To View The Episode Transcript

Nick McGowan (00:00)I’ve learned that self-awareness is the most important part of this. People ask me at times, what does mindset mean? What does self-mastery mean? What does transformation mean? Like, what are all those things mean to you? They don’t really mean anything if you can’t see them, if you are not self-aware of them.

Nick McGowan (00:26)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I’m going to talk about this being my 200th episode of the podcast. When I first started, I had no idea I would get, I don’t know, 40 episodes in, let alone 200. It’s kind of nuts what has happened over the past few years. I’ve had the show now as I record in June. I’ve had the show for four and a half years and I started to plan it maybe

Nick McGowan (00:55)a little over five years ago, because it took me about, I don’t know, maybe six, seven months to actually get into this and do it all. But when I really think about it, it actually took me six years, like six whole years to do the podcast. I’d thought about starting a podcast back in probably 2013, 14, something like that. I had a social media marketing company with my ex-in-laws at the time and thought maybe this would be a cool thing to talk about social media.

Nick McGowan (01:24)or something, I don’t know. I looked at it as a way of hopefully trying to bring in leads for the business that I had. I’m glad I didn’t start the podcast at that point because getting the leads isn’t what a podcast is all about. Really the whole point to a podcast in my mind and in my opinion is to be able to share the message that’s on your heart with the ideal people who want to hear it and who can benefit from it. People you can impact with the words you say. I think it’s really cool to put it in a nice and

Nick McGowan (01:55)kind of silly way that I have anybody that listens to this show, that there’s anybody like you specifically, that you listen to this and you come back for my wit or my sarcasm. I hope that you really keep coming back and tuning in to be able to hear how these conversations go. Not only with my solo episodes, which there’s going to be more of those coming up, but also with the guests. Because what I understand and what I’ve really learned over the past two and a half years is that

Nick McGowan (02:24)The people who listen to the show are leaders in what they do. You either own a business or you’re a leader in whatever job you work in, or you’re a leader at home. And maybe it’s all the above. And you know that you’ve done a lot of work, but there’s still more work to do. It’s not about grinding or hustling, but it’s about actually being healthy and aligned with what you’re all about. Over the past two and a half years of doing these past hundred episodes.

Nick McGowan (02:54)There’s been so much growth personally. And I like doing these milestone episodes. It’s a little bit of a recap. If you go back and you listen to episode 100, I literally had cli...

How To Be Fine Over Fifty With Von Decarlo

Nick McGowan — Thu, 04 Jun 2026 01:30:00 -0400

In this episode, Nick speaks with Von Decarlo about the importance of authenticity, resilience through grief, and embracing aging with confidence.

Mental Health Awareness: Uncovering Hidden Patterns with Nick McGowan

Nick McGowan — Thu, 21 May 2026 01:30:00 -0400

“You’re not broken, you’re just stuck in a pattern.”

In this episode, Nick emphasizes the importance of mental health awareness, especially during Mental Health Awareness Month in May. Nick shares personal insights, practical strategies, and encourages ongoing mindfulness and self-care to improve mental well-being through practical tips.

What to listen for:

- You’re not broken; you’re just stuck in patterns

- Awareness is the first step to mental health improvement

- Breathing exercises can help regulate anxiety and panic

- Physical movement aids mental health and emotional processing

- Talking openly about mental health fosters connection and healing

“We can be mentally disrupted, we can be hurt, we can be unsure of what’s going on, or really fighting with things that need to be fully processed.”

- Struggle is a universal human experience

- Unprocessed emotions become internal blocks we’re unaware of

- Processing our traumas and past experiences is vital for progress

- Healing requires engaging with, not avoiding, pain

“Our mental health is critical to our overall well-being.”

- Mental health is foundational to overall well-being

- Finding the time to invest in our mental health is like making sure we’re breathing

- Proactive care is important; the same goes for rest and processing

- Prioritize your mental health and emotional intelligence to better handle life’s ups and downs

About Nick McGowan

So, what message are you here to share?!

- https://nickmcgowan.com/

- https://www.linkedin.com/in/thenickmcgowan/

Resources:

Check out other episodes about self-awareness and following our hearts

- The Energy Of Creativity And The Journey Toward Self-Awareness With Jeristotle Wells

- Making Major Life Decisions By Trusting Your Intuition With Nick McGowan

If you or anyone you know is struggling with their mental health, resources are out there for you. Check out the National Alliance on Mental Illness (NAMI) for local resources.

Here’s the song Nick mentioned, “Weighless” by Marconi Union. This is the shortened version, but try it out the next time you feel overwhelmed a bit.

Are you looking for ways to better manage your daily mindset, live a happier, more fulfilled life, and pursue the depths of your soul on your path to self-mastery? Schedule a free clarity session with Nick to see if mentoring is a good fit for you.

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

00:00People will look on social media and see that you have your family and your friends and your hobbies and your life and your car and your this and that, blah, blah, blah. None of that matters though. None of it at all. It doesn’t change the fact that sometimes inside of our heads, we’re just not doing well. Our mental health is critical to not only our lives, the lives of the people we live with and work with and the lives that we touch.

00:32Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, I wanna talk about mental health because May is Mental Health Awareness Month. Now I wish Mental Health Awareness Month was every single month, but in some ways it really is. Every single month, every single week, every single day, minute, an hour even, I think our mental health plays a major part and role of the work that we do in the world.

00:59how we move throughout the world, the things that we do. And I want to touch on something that a lot of people will bring up at times, sometimes clients, sometimes even guests when we’re talking, be it on the show or after the fact, but people at times will think I’m broken. I’ve thought that before too. I felt that many, many times actually that I am just straight up broken. And what that really comes from is me just not knowing what is broken or off.

01:29It’s not that I’m broken, it’s that there are things that just feel broken or don’t feel like they’re working really as well as I want them to. You may experience that and you may not. I assume most people that listen to this show probably experience a good chunk of the things that we talk about on the show, either just on the solo episodes or with guests. A lot of us go through the stuff where on the surface we look really great. It looks like we’re living life, we’re enjoying.

01:56We’re successful in whatever we’re doing. We have our families, our friends, we have a...

The Role of Interests in Life Choices with Cleous Young

Nick McGowan — Thu, 07 May 2026 01:30:00 -0400

“Giving up is not failure; it’s a strategic move.”

In this episode, Nick speaks with Cleous Young about his journey of self-discovery, the importance of interests in life, and how giving up redundant pursuits can lead to greater fulfillment. They explore mindset shifts, the power of curiosity, and the role of legacy in personal growth.

What to listen for:

The role of interests in personal growth
The concept of giving up and making space for new opportunities
The importance of self-awareness and curiosity
Legacy and the impact of life stories

“Your life can be a legacy that inspires others.”

Our lives are our own, yet we can serve as an example to others
Legacy isn’t just what we leave behind, but HOW we leave things behind
The way you lead your life may just be the reason why someone makes a change in their own life

“I’ve been giving up things because in the back of my mind it’s like, hey, if you let it go, if it comes back, then it’s meant for you.”

Most people think “giving up” is failure, but that’s not always the case
When we let things go from our lives, they make way for new beginnings
Changing our perspective on giving up can change the way we maneuver our lives

About Cleous “GloWry” Young

CleousYoung is an author, speaker, and advocate for personal growth, resilience, and ethical living. Through his unique philosophy and storytelling, he helps both adults and children navigate adversity, discover purpose, and cultivate values such as kindness, integrity, and nobility. Cleous shares practical life lessons and inspiring perspectives to empower people to live intentionally and make a positive impact in their communities.

Resources:

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Learn more about our host, Nick McGowan.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: Click Here To View The Episode Transcript

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:02.126)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Cleous Young. Cleous, how are you doing today?

Cleous GloWry Young (00:12.487)Hey, I’m doing good, good, good. Very good today. Yeah. And you?

Nick McGowan (00:17.198)Awesome. My man, I’m excited that you’re here. I’m good. I’m really good. You know, I maybe I can add a few more goods like you did. I appreciate when somebody gives a real answer or when they like, actually when they’re like, I’m good. I’m good. Yeah, I’m good. I’m good. Instead of somebody be like, how are you? I’m shit. This is awful. Fuck. Why did I wake up this morning? That’s a totally different feeling. So

Cleous GloWry Young (00:21.957)Okay.

Cleous GloWry Young (00:38.447)Yeah. No, I had an event yesterday and it’s a little unique event and it went tremendously well. So it’s like the residual from yesterday is still hanging on today. So it’s like, yeah, woke up feeling good. But then I thought about the event and the outcome and it was like, hey, add some more goods to that. Yeah.

Nick McGowan (00:52.632)Yeah.

Nick McGowan (01:02.924)Yeah, cool. I love that riding on a high in a sense. That’s also part of what this show is about. We talk about mindset, self mastery and transformation and being able to understand that some days are gonna be great because you’re riding a high. Some days you might be grieving because of the thing that happened the day before. And there’s stuff to get into all of that. So why don’t you kick us off? Why don’t you tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Cleous GloWry Young (01:06.194)Yeah.

Cleous GloWry Young (01:19.379)yeah.

Cleous GloWry Young (01:29.371)So I work in the community. I have a nonprofit and one of the things that we actually particularly specialize in is helping people figuring out things. For me, that’s what I had to do for my own life. So even now I have this context, it’s called transfiguration, where it’s like saying trans, right? Moving from one place to another. And then figuration is that comp.

concept of what you would say figure things out, right? So for me for the last say past eight years, I’ve been figuring out things for my own self, not what I’ve been taught, what I’ve been given. And for me, it’s like, hey, this is what I now find applicable that whatever I did for myself, I can also do for somebody else. Perfect example, I hosted an event around trauma and this

Three generations of women came to that event, grandma, mom, and daughter, and it’s like they were treating themselves a certain way growing up, right? And it was until they came to the event and they started to figure out that, you know what? This has been a trauma pattern in our life, generation after generation. And it just allowed them to now systematically put different things in place and started to actually move forward.

So for me, this is what I do on a day-to-day basis. The one weird thing about me that most people would never understand, like yesterday at the event, people will see me out here doing all these things, but they would never understand that there’s a saying that says never give up, right? I’m somebody who have given up so many times. And it’s interesting, and I didn’t give up because it’s hard.

I gave up because it’s redundant. Like I get up every day, I’m seeing the same old thing over and over again. And it’s like, even when you look at self-master, right? So I used to teach. And when I was teaching, it’s like, hey, the students are doing well. And it’s like, when I look at my life, I’m like, whoa, I’m not doing well. They’re doing well. And what I end up doing, I just give up teaching. Like.

Cleous GloWry Young (03:52.923)It wasn’t hard. The students are doing well. Like even one of those set of students that I taught, they got the highest score in the entire school in the math. The entire score on what is called the PSSA. Right? That means they’re doing well. Was teaching hard? No. But it just became redundant that I went to school every day doing the same thing over and over again. And I just got up and I just gave up. So continually, I keep giving up.

Nick McGowan (04:18.99)Hmph.

Cleous GloWry Young (04:23.141)I know the saying that says, don’t give up on your dreams. But for me, I just give things up. And know, you know what’s so funny? I’ve given up so many times and then something else just comes in my way to start a whole new journey. And it’s like, I guess you’re not supposed to finish right here because I’m thinking that, hey, I’m done.

Nick McGowan (04:41.44)Yeah.

Cleous GloWry Young (04:44.123)And I’m telling you, it’s not because it’s hard. None of the things that I’ve ever done has been hard. It’s just becomes redundant. It’s like you get up every day, you’re doing the same thing. And it’s like you’re looking at the results of the community and it’s like it’s not getting better. And people are putting on this facade that, things are better. No, look at the numbers, look at the killing, look at the violence. It’s like, so at one point I just gave up. And I remember the last time I gave up...

Finding Transformation In Mindset Shifts with Dre Baldwin

Nick McGowan — Thu, 23 Apr 2026 01:30:00 -0400

“Presence is what remains when you strip away all the noise, all the excess.”

In this episode, Nick speaks with Dre Baldwin about his journey from basketball to internet entrepreneurship, emphasizing mindset, self-awareness, and overcoming challenges. Listen in to discover how his experiences shaped his approach to self-mastery and success.

What to listen for:

Dre Baldwin’s basketball career and transition to entrepreneurship
The importance of mindset and self-awareness in success
Lessons learned from sports and their application to business
The role of discipline and resilience in overcoming challenges
Strategies for personal growth and self-mastery

“You can have all the right skills, desire, motivation, and resources, but if you’re in the wrong vehicle, you will not get to where you want to get to.”

Knowing where we want to go is incredibly important to continuing on the right path
Sometimes our “right path” is only really just a leg of the journey, and discernment is important to keep on that path or not
This also urges us to consider what we really want and to look at the “vehicle” we’re in, honestly and without bias or interpretation.

“To get to the actual issue, you really have to find out who’s the person behind the issue. Who’s the person behind the problem?”

Looking deeper than the surface at our “why” with our goals and pursuits is critical
This speaks to ourselves as well as the people we interact with and work with
Getting to know a person, or ourselves, deeper ties in wants, hopes, dreams, motivations, and understanding the person behind the problem helps us understand context.

About Dre Baldwin

Dre built Work On Your Game® to turn disciplined execution into dominance. A 4x TEDx speaker and 43-time author, Dre played pro basketball for 9 years. Today, he helps experts and entrepreneurs install mindset, systems, and strategy to scale from six to seven figures with presence and power.

Resources:

Check out other similar episodes:

Interested in starting your own podcast or need help with one you already have? Check out Nick’s website for more information: https://nickmcgowan.com/

Learn more about our host, Nick McGowan.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:00.206)Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Dre Baldwin. Dre, what’s going on, man? How are you doing?

Dre Baldwin (00:11.005)I’m doing great, Nick. How about yourself?

Nick McGowan (00:13.004)I’m good. I’m good. I’m stoked that you’re here. I think it’s gonna be a really good conversation. I told you right up front, I missed the memo for the suit. I’m sorry. But I appreciate you showing up and looking how you are. One of the things that stood out to me when you were your team member reached out about you being on the show was your history in basketball. And being able to tie that into the work that you’re doing now, and how your pursuit of your own version of self mastery has really flexed

through every single bit of this. So I know there’s a lot of stuff that we’re gonna get into, but that’s one of the main things that really stood out to me. So I’m excited that you’re here. I always like to get things started though with telling us what’s one thing that most people don’t know about you. It’s a little odd or bizarre and what do you do for a living?

Dre Baldwin (00:59.369)One thing that’s a little out of bizarre. once went out on a date with a woman who turned out to be a man and What do I do for a living is I hope I get to give context to that. But anyway, what do I do for a living is We have high level professionals with structured execution if I put it in the one statement

Nick McGowan (01:12.75)Yeah.

Nick McGowan (01:20.218)Cool. I appreciate that. I’m still chuckling a little bit like who in their right mind wouldn’t give you the platform to like follow up on that? Because the first thing I want to make sure is that you’re not saying it in a really hateful way. I assume that’s not the case. And based on what I know of you, that doesn’t seem to be the case. But again, who in their right mind be like, Nope, we’re leaving that they’re just gonna fucking cliffhanger. So go on, tell us the story.

Dre Baldwin (01:27.622)You

Dre Baldwin (01:46.739)So this is about, I was about 19, 18, 19 years of age. So we are both from the Philadelphia area. And every year in the summertime in Philadelphia, there’s this event called the Greek Picnic. I don’t know if you knew about it. So the Greek Picnic is all these fraternity and sorority organizations, usually the black fraternity sororities, they all have this big event down at, I think it’s the Belmont Plateau in Philadelphia. Then that’s during the day, the picnics during the day. Then at night, everybody goes to this place called South Street.

Nick McGowan (02:10.392)Mm-hmm.

Dre Baldwin (02:16.553)And South Street is a place in Philly where everybody just goes and walks. So was kind of like Times Square in Manhattan, the Strip in Vegas, Ocean Drive in Miami Beach. You have South Street in Philadelphia. So I did not pledge in college, but every year, even since I was in high school, we would always go to South Street and 90 degree picnic because everybody’s out there. It’s kind of like New Year’s Eve, Times Square. Everybody’s out there. It’s hard to drive, but there’s so many girls out there. You go out there just to talk to girls. So we go out there and talk to girls and I meet this girl. She was interested in me. I’m interested back. So we

exchange phone numbers and all of that. And she lived all the way down there near South Street. I lived up in the upper Northwest part of the city. I go and see her. didn’t actually go on. It technically wasn’t a date. We didn’t go anywhere. I just went to her house. We were basically sitting on the steps talking, but we sat there and talked for an hour or two. She had a roommate. Her roommate came by. She went, goes into the house and another guy while I’m sitting there talking to her, another guy comes up. He goes in to see the roommate. So anyway, we have the conversation, whatever I leave.

And a couple of days later, I’m talking to this girl on the phone and I think she noticed my naivete. And she said to me, Dre, I want to let you know something. She said, I’m a pre-op transsexual. I didn’t even quite know what that meant. And I was like, what does that mean? I did know, but I didn’t know. So I had her spell it out. And she said, no, I’m guy, I’m not as endowed as you, but I haven’t had the operation yet. And I just didn’t know. My vision was not.

tuned enough to have noticed this when it was all happening. And then I was thinking, I was like, well, what about that guy who came by while we were sitting on your steps, who went in the house to see your roommate? Because a ...

How Confidence And Certainty Factor Into Personal Growth with Nick McGowan

Nick McGowan — Thu, 09 Apr 2026 01:30:00 -0400

“Healing shapes how confident and certain we feel.”

In this episode, Nick explores the concepts of confidence and certainty, their differences, and how they influence personal growth. He discusses practical insights on how understanding these can improve mindset, decision-making, and emotional resilience.

What to listen for:

Difference between confidence and certainty
How confidence impacts decision-making
The role of certainty in personal growth
Practical ways to build confidence and certainty

“If we don’t have confidence, we’re probably pretty uncertain about something.”

There’s a reason for a lack of confidence; it doesn’t just appear
Confidence and certainty can be tied together unconsciously
Exploring our feelings and mindset heading into a situation can shape our confidence

“Confidence in the work, certainty in the results.”

Results can be hard to predict when external factors are involved
Clarity in purpose can drastically change how confident we are going into any situation
Trusting the process of your work can alleviate stress and keep you focused on the task that you know will result in the outcome you want

About Nick McGowan

So, what message are you here to share?!

Resources:

Check out other episodes about our confidence and clarity

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Learn more about our host, Nick McGowanhttps://nickmcgowan.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan 00:00No matter what we’ve done in life or what we’re doing right now, whether that’s purpose work, working on past traumas and really trying to figure out how to manage our mindset on a daily, it comes down to us understanding from a confidence perspective that you may be confident in the thing that you’re doing. It’s not the exact same as being certain in how you’re going about it.

Nick McGowan 00:28Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I wanna talk about how confidence and certainty factor into personal growth. What is confidence, and what is certainty? Confidence is feeling like you’re able to actually get something done. It’s really the intent for the impact that you wanna have. You’re confident that you feel like you can get this thing done, whatever that thing is. Certainty is 100 % knowing that it’s going to happen.

Nick McGowan 00:58And there’s a small little bit of difference between those and really kind of a gray area where certainty and confidence can intersect, but they can also play at odds with each other. If you go into something certain that something’s going to happen, you’re going to lack confidence or maybe you’re going to have a bit more confidence. I think about it in the sense of if you know that you want to go in and have a really tough conversation with somebody you work with, that’s different.

Nick McGowan 01:26than a tough conversation with your partner or your spouse or somebody that you love. You may be certain going into that, that you have the facts, you have the things together, you need to be able to have the proper conversation. And you can feel confident knowing that you have those, but anything can happen at that point. Somebody could say something, somebody could bring something up that you’re unaware of, and that can knock down your confidence. That could absolutely destroy your certainty at that point.

Nick McGowan 01:55So if you think of confidence, just being confident in moving through the world, I’m sure you’ve seen different people that seem to be super confident, but have no idea what they’re doing in life. When you’re confident and you have this internal belief that what you’re doing, you’re going to give it your all and that you’re able to move into something without any hesitation, that’s vastly different than even having some confidence.

Nick McGowan 02:21Like if you kinda know I’m gonna move into this situation or this conversation and I feel good about what I’m doing, that’s vastly different than being able to move into something with full confidence. You’ve experienced that, we’ve all experienced that. No matter what we’ve done in life or what we’re doing right now, whether that’s purpose work or that’s working on past traumas and really trying to figure out how to manage our mindset on a daily, it comes down to us understanding from a confidence perspective.

Nick McGowan 02:51that you may be confident in the thing that you’re doing. It’s not the exact same as being certain in how you’re going about it. Makes me think of when people talk about practicing, practice makes perfect. I’ve also heard that if you practice the wrong things, of course you’re not gonna be perfect in what you’re trying to be perfect in, which makes sense. That’s kind of a duh situation. A lot of people will actually go through life working on things that they think they need to work on and being confident that they’re working

Nick McGowan 03:19on the things that they’re working on that actually tie to deeper core wounds and will make actual change in their life. They’re not certain about it. And finding certainty in what you’re doing can really take a level of confidence, but also a level of understanding and empathy and courageousness to be able to move through something with certainty. I feel like some of this may be a bit ambiguous and I’m somewhat trying to keep it that way because

Nick McGowan 03:48your situat...

Transforming Trauma Into Purpose and Identity with Amber Richbook

Nick McGowan — Thu, 26 Mar 2026 01:30:00 -0400

“If you heal yourself, you have the ability to heal generations before and after you.”

In this episode, Nick speaks with Amber Richbook about her journey through identity, subconscious beliefs, and the impact of generational trauma. They explore the importance of awareness and the role of cultural identity in shaping our experiences and ultimately who we believe we are and what our “identity” means to us.

What to listen for:

We all have gifts and abilities that can be realized
Coincidences are often signs that require investigation
Generational trauma impacts our identities and experiences
Healing is a personal journey that affects generations
Self-mastery requires the willingness to change our identity as we grow
Awareness is crucial for personal growth and healing
Our identity is fluid

“We all have different generational things running through our veins. What are we going to do with them? How are we going to reconcile? How are we going to bring the healing?”

Healing is our responsibility, no matter what our parents passed to us genetically
Understanding what our family history is can sometimes shed light on our current struggles
Epigenetics research is increasingly validating that generational trauma not only exists but has real repercussions on future generations

“You must be willing to change identities as many times and as often as you feel led to”

What we believe our “identity” is, isn’t always accurate or remotely current
The hesitance for change is normal, but being willing to adapt and evolve is critical for personal growth
Changing identities isn’t about becoming someone else; it’s about uncovering more of who you are at your core

About Amber Richbook

Amber Richbook is a transformational speaker and identity-shift coach who helps people move from simply existing to fully living. Through keynotes, coaching, and her podcast Meaningful Conversations, she teaches individuals to break self-limiting beliefs and take practical steps toward authentic, purpose-driven lives. She is a TEDx speaker and has appeared on PBS and corporate leadership platforms. Her mission is to become the go-to voice for mindset and identity transformation for a new generation.

Resources:

Check out other episodes about identity:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Learn more about our host, Nick McGowan: https://nickmcgowan.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Nick McGowan (00:00.495)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Amber Richbook. Amber, how are doing today?

Amber RichBook (00:22.403)Well, how are you Nick? Thank you for having me.

Nick McGowan (00:25.679)Yeah, absolutely. We were just shooting the shit for like a solid half hour. And again, one of those situations like let’s just record. So I’m stoked for you to be here. I think this is gonna be cool. We’re gonna get into a lot to talk about identity, subconscious limiting beliefs and your story. And even talking about regional and generational trauma and some of the things I’ve talked about on different episodes. But I think identity is a big part of that. I always like to start episodes off with something that’s a little

Amber RichBook (00:29.846)I know.

Nick McGowan (00:54.319)odd or bizarre about you that most people don’t know. So what do you got for me?

Amber RichBook (00:58.19)Okay, so one of my bizarre weird things that people don’t know about me is that I wrote about my life as a single mother of three daughters when I was in the first grade and my mom

She kept like this big bag, like everywhere we moved to, this was like this big bag of childhood memorabilia from myself and my siblings of things we drew and wrote in kindergarten, pre-K, first grade, second grade, like the little macaroni art that’s like happy Mother’s Day. Here’s a flower with glue and there’s missing pieces on it. And so, you know, in first grade when they have the writing pads with the story and you draw the little ugly picture and you think like,

Nick McGowan (01:32.655)Yeah, of course.

Amber RichBook (01:44.014)And it’s like Miss A takes her three daughters and the names were like J, E, A, like they were all like names with those initials. And my daughter’s names now have the initials J, A, and E. To get ice cream and they love driving in their really big truck.

and they love doing all these fun things together. They like dancing. like, there was no, was just this Miss A.

and her three daughters. And I remember years ago when I, well, my mom was like, kind of like, all right, you guys are grown, take your shit. Like I saved all of it. Let me show you guys that I actually cared about you as children. Like do with it what you want. I’m like, okay, so let me go through my stuff. And I’m just sitting there and I’m reading it. And I was like, can I curse? I was like, okay.

Nick McGowan (02:27.96)Yeah.

Nick McGowan (02:40.958)yeah.

Amber RichBook (02:42.86)I was like, Amber, what the fuck were you writing about in the fucking first grade? Like you’re writing about being a mom. Now, fun fact, I was the child, the friend, even in high school that used to call kids creatures. I was like, ill, be a mom. That’s so disgusting. Motherhood. So now there’s a running joke. Like every mother’s day, my friends from high school and college are like, dude, how did you become a mom?

Nick McGowan (02:45.443)Yeah.

Amber RichBook (03:09.836)Like that’s the joke. Like you’re a mom, bro. None of them are mothers, but I’m a mom. Dude, how did that happen? So I think that’s interesting because one of my favorite books is The Alchemist. I talk about it in my, started my Ted talk with it and it was like, we really go on this journey of life and all you’re doing is getting back to the core of who you are.

Nick McGowan (03:10.179)You

Nick McGowan (03:14.423)Ugh.

Nick McGowan (03:36.569)Yeah.

Amber RichBook (03:36.992)and your inner child, like those youthful experience where your imagination is purely untamed, not realizing that many of us have these gifts. We all have these gifts and abilities, but where were they most active? How were they most active?

and I’ll just layer it with this before I give it back to you. There was a thread that I saw recently that said, healers, spiritual people, did you have a near death experience that confirmed you...

Shaping Your Inner Dialogue For Better External Results With Nick McGowan

Nick McGowan — Thu, 26 Feb 2026 00:30:00 -0500

“There’s a massive link between the way that we talk to ourselves and the results that we get in the world.”

In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life’s challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth.

What to listen for:

Our inner dialogue directly influences our external experiences
We often allow ourselves to be negative without realizing it
Transforming our inner dialogue requires conscious effort and practice
Self-reflection is key to understanding our internal narratives
Building a healthier inner dialogue takes time and commitment

“If we understand our internal dialogue, we can then make different decisions.”

Words do matter, and we’re saying the most words to ourselves every day
Recognizing the way we speak to ourselves is a critical first step to changing our inner dialogue
By addressing and changing the way we speak to ourselves, we’ll naturally be in a better position to understand the world around us

“When we have the inner dialogue that isn’t actually healed, it’s not helpful for us; then it makes the rest of our lives more and more difficult.”

The perspective of our inner dialogue colors our view of the world and instantly sets us at a disadvantage in life
Think of the negative inner dialogue as a human and see how you really feel about its communication style and comments on your life
When we process and heal from trauma and limiting beliefs, our inner dialogue needs to be healed as well; this can be a lifelong process

About Nick McGowan

So, what message are you here to share?!

Resources:

Check out other episodes about our inner dialogue and managing negative self-talk.

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:00.302)Hello and welcome to the mindset and self mastery show. I’m your host, Nick McGowan. Today on the show, I want to talk about shaping our inner dialogue to get better external results. And on the show, I like to get really macro with things because I think that’s where change actually happens. It’s in those moments where we work on the stuff now before the situation happens that we’ll be better equipped to handle whatever situation comes up.

I’ve learned this the hard way. Sometimes I think I’m really prepared. I’m good to go. Then I get into a situation and something happens. It’s like, my God, I didn’t expect that to happen. I didn’t know how to handle it or whatever it was. And those moments can literally make or break us because sometimes when we’re going through a situation that we’re maybe a little uncomfortable with or not as confident about, we can start to falter on the things like our principles.

or the things that we know to be true and are really consistent within ourselves. So when I think about having an internal dialogue, that’s more of a positive mindset dialogue. This isn’t something to just bypass the stuff that you’ve been through. This is about being able to understand that the moment you’re in right then and there is the only moment that you actually have. So when you’re in that moment, whatever the situation is,

If your inner dialogue is in a negative place, let’s say, then that moment’s probably going to turn out not as good as you want it to be, just straight up. But if your inner dialogue is more on a positive note, and I’m using these as black and whites in a sense, then you’re bound to have a better overall experience because of the inner dialogue. So think about it this way. If you wake up in the morning and you instantly think,

Today’s gonna be such a shitty day. I hate all these things. I don’t even wanna get out of bed. don’t wanna ever. You probably argue with your partner. You yell at your kids or your animals or whatever. You get on the road, you drive to your office and you’re shitty with everybody else on the road.

Nick McGowan (02:37.462)if you woke up a little differently and had a overall mindset and experience from waking up, you probably, even if something happened with your spouse, your partner or your animals or the dude driving past you, you’re probably going to handle that situation differently, at least slightly differently. Now, if you wake up in the morning and you hate yourself and you hate everything that’s going on, there’s work there.

be done. It may also be part of your design. I’ve learned about myself that I will wake up in two different states. Super excited, or grumpy as fuck to put it nicely, because in those states, when I wake up and I am unsure of what I want to do or whatever it is that really determines what happens next. I’ve learned about myself that I’m in one of those two states for some reason that has happened the day before. I’ll give you a prime example.

I’ve been busy for the past few months and haven’t been able to play music as much. And I’m actively working on an album. And for me, playing music and even just working through concepts of riffs and just even drum parts for like three hours does magical things for me that helps me at a bass level feel like I’m doing something for myself.

Not just doing things for clients or for other people or even things for my business that are still for myself, but just, you know, they’re not me playing music and scratching that itch. Being able to spend a little bit of time with that has become really, really, really important to me because I understand that the more aware I am of that, the more that it’ll affect the next day. It’s not a magical pill. It’s not like, you know, I play guitar for two hours one night and then the next day it’s the best fucking day in the entire world. It’s not how this works.

But I do understand that that is a part of how I relate to the rest of the world. And I can be aware of that and do something with it. So let’s break down what inner dialogue is. You know what it is. It’s the talking to yourself. If we look at a shitty internal dialogue, you know exactly what that is as well, because I’m pretty sure you do it pretty often. We all do.

Nick McGowan (04:59.702)Even the people that say, ...

Curiosity As A Tool For Better Relationships With Patrick Boylan

Nick McGowan — Thu, 12 Feb 2026 00:30:00 -0500

“Be curious, not judgmental.”

In this episode, Nick speaks with Patrick Boylan about the importance of curiosity in understanding others and navigating judgment. They discuss how asking questions can lead to empathy and a broader perspective, allowing for a more nuanced view of people’s beliefs and actions, all while highlighting the balance between judgment and understanding, advocating for a thoughtful approach to interpersonal relationships.

What to listen for:

Curiosity leads to empathy and understanding
How we learn and understand is different from each other
People’s beliefs aren’t inherently wrong; they’re different. Asking questions helps us bridge the gap between our understanding and their beliefs.
Life can be painful and confusing; let’s not add to the chaos

“At the end of the day, it’s curiosity. Why do you think that? That’s the biggest question that anybody can ask.”

Being open to external information only allows us to consider it
When we’re curious, we’re seeking to understand
Intention is a major part of curiosity to better understand others and our surroundings

“We need to come together as a species and tackle our world’s issues together.”

We aren’t meant to do life alone. Community is a huge part of this journey we’re on
There’s hope in this that we, as a race, can come together for a common goal, our overall health and survival
Community is more important than we realize

About Patrick Boylan

Patrick Boylan is a skilled multi-instrumentalist and co-founder of MuseFlow, a groundbreaking music EdTech platform often called “The Duolingo of Music Education.” Frustrated by the limitations of traditional music education, Patrick began exploring self-directed practice, which reignited his passion for music and led him to focus on sight reading as an engaging learning tool. MuseFlow teaches bite-sized skills through sight reading, allowing students to master new concepts efficiently and enjoyably by focusing on reading and playing music at first sight, then applying those skills to songs that get unlocked. Patrick loves to share his insights on learning and EdTech, inspiring parents, teachers, and self-learners to help students and themselves achieve flow state through MuseFlow’s unique approach.

https://museflow.ai – Use promo code **”MINDSET50″** to get 50% off any subscription you’d like, FOR LIFE!
https://www.linkedin.com/in/patrick-boylan-6b133248/
https://www.instagram.com/museflow.ai/

Resources:

Check out other episodes about curiosity

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

00:00The one thing in my opinion that would turn the tides of humanity and make people more empathetic and connected to every person on this earth, that we need to come together as a species and tackle our world’s issues together.

00:23Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Patrick Boylan. Patrick, how you doing, man? Doing great. How you doing, man? I’m good. I’m excited you’re here. I think I say that a lot in the intros of shows because I’m having conversation with somebody and there are certain times where like lead time to get onto the show can be maybe a month, maybe two months. Then there are people like you, my friend, who…

00:48I joked earlier and was like, well, when you first sent your stuff in in 2009. Yeah, but it’s kind of what it felt like though, honestly. But some of those are the best. And truthfully, I’ve had two of you this week. I had one guy a couple of days ago who does drum circles and so much music. And he just disappeared at one point like two years ago and then came back. And I was like, yes, I was hoping you’d come back. So I’m glad that you’re here too. I want us to be able to touch on music, obviously, because of the business that you have and the thing that you’re doing.

01:18but I want us to be able to get into really how all of it has worked for you over the course of life and how it’s all shaped you to lead you to where you’re at today. Before we get there though, why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre? I’m the co-founder of a music education app called Museflow. We teach piano in a very different way. We’re expanding to all common instruments in the next couple of years. So it’s growing, people are loving it.

01:47and I’m super stoked about it. Something that’s weird or that most people don’t know about me, I have two tattoos. I’ve got one on my butt, on my left butt cheek, it’s called, it’s just a family emblem that my dad drew on all of our napkins for lunches and uh Christmas cards and stuff like that. It’s four bunnies on two hills overlooking a sunset, and it’s our family. It’s me and my dad and my mom and my sister.

02:14and our cats and our dogs and all that stuff. It’s a really cute little tableau thing, right? The other one is on my upper hip and I got it in college. I got it when I just decided that truth and honesty are going to be the most important things in my life, okay? And so I got a whistleblower. I got a guy blowing a whistle. Didn’t realize how phallic that was when I got it on my upper thigh, you know?

02:43So it’s a little weird, but like I didn’t recognize that at the moment. What I was going for was like truth and honesty, right? And then I just, got it. And then I started doing, just being blunt, being like kind of mean about it. And like, wasn’t thinking about tact and I wasn’t thinking about like what my friends would be hurt by or if they, I didn’t care. I was just like, truth and honesty. This is just so important to my life. And like, I was being brutal about it.

03:12And so one of my friends pulls me aside one day and he says, Pat, you got to stop this. You’re just being a jerk. You’re being an asshole about this. Like, yes, truth and honesty is important. Okay. But you got to blend it with everything else. All right. Sometimes tact and holding your tongue is the right call. Cause I got to tell you, you’re ruining friendships right now. I know a couple of people that have talked about this already and they’re saying you’re just being an asshole and they don’t want to be friends with you anymore. So you got to fix yourself or

03:42you’re going to start losing friends. And I really trusted his opinion. He was one of my best friends. And so I listened to him and I pulled it back a bit. I pulled it back. I find it really interesting how your friend will lovingly say a thing to you, but also that you trust your friend. You know, like they’re the people that, um, they feel like they trust somebody out of, uh, I guess, systemic approach. Well, my family system tells me I should trust my parents.

04:09or I should trust my brother and sister, or I should take whatever they say, kind of as gospel in a sense. People obviously like shit upon people with their dreams or whatever else, but it’s sometimes in those small things where it’s like, that person is upset that you’re being an asshole about a thing, but for you to be aware of you were being an asshole about it. Like if you didn’t feel you were, you probably wouldn’t have accepted it. You’d have been like, what do you mean? No, I’m just being a little bit of a boast or a little bit of this, but there was a hint of you back there was probably like,

04:38The power feels good. You know, you’re like, yes, this is wonderful. Two things there, right? Number one, this is a historical relationship. This guy has been one of my good friends for, you know, years. And I’ve been working with him in very close contact throughout many different creative projects. He was a, he’s a director and I’m an actor. And so we worked on like seven or eight shows up until that point. And so I’ve worked with him.

05:07deeply and very closely and I really appreciate his judgment and his kind of pulse on people. Yeah, you know and so both of those things like I trust the guy with my life and I’ll I’ll I’ll do whatever he wants when it comes to a show I know he has my best interest at heart and and that’s the biggest thing, you know number tw...

Drumming For Healing And Transformation With Andrew Ecker

Nick McGowan — Thu, 29 Jan 2026 00:30:00 -0500

“Drum circles were created to build inclusivity, equity, and diversity.”

In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction.

What to listen for:

Drumming and sound healing, overall, can positively impact our mental well-being
The historical context of drumming reflects a blend of various cultural influences
Drumming fosters community and shared experiences
Addiction is based in shame and can often be spurred on by our early experiences
Embracing our calling heals ourselves and others

“All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.”

Identity goes deeper than culture or job titles; it’s rooted in our relationship to the earth and life itself
Separation from nature often fuels disconnection, anxiety, and burnout
The elements are a reminder that we’re not isolated individuals; we’re part of a living system
Reclaiming earth-based identity can be deeply grounding and healing

“Do something for people — and you’ll discover the truest truth of who you are.”

Service often reveals purpose more clearly than self-reflection alone
Helping others pulls us out of isolation and into meaningful connection
You don’t need to be “healed” or perfect to make a difference
Showing up for others strengthens self-trust and self-worth

About Andrew Ecker

Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection.

With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment.

As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living.

https://www.drummingsounds.com
https://www.linkedin.com/in/andrew-ecker-sacred7/
https://www.facebook.com/andrew.ecker1/
For our audience, please enjoy a free copy of Andrew’s book, “The Sacred 7” — it’s available for download at http://thesacredseven.com/

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on?

Andrew Ecker (00:13.602)How’s it going, Nick?

Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started?

Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe.

Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania.

She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon.

although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in

variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure,

Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me,

that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that,

My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s,

I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today.

Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not.

our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that.

and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of fami...

Learning How To Be Less Miserable With Lybi Ma

Nick McGowan — Thu, 15 Jan 2026 00:30:00 -0500

“Stop and think, why am I having this reaction? And observe instead of being in it.”

In this episode, Nick speaks with Lybi Ma about the importance of embracing all emotions, including those that are often deemed negative. They emphasize the need to sit with and process feelings rather than suppressing them, highlighting that experiencing emotions is a natural part of life.

What to listen for:

It’s important to feel all emotions, not just the positive ones.
Emotional acceptance is crucial for mental well-being.
Processing emotions can be a daily practice.
You don’t have to dwell on feelings forever; it’s about acknowledgment.
Sharing feelings with others can foster a deeper connection and greater understanding.

“We spend a lot of time negating half of our emotions. We want to feel happy and not depressed or not anxious, or we don’t want to feel anger. Feel these things.”

Avoiding “negative” emotions actually gives them more power over us
Emotions like anger, sadness, and anxiety are signals, not flaws
Trying to feel only happy creates emotional suppression, not healing
Feeling emotions fully helps them move through instead of getting stuck
Emotional wholeness comes from allowing all feelings, not just the pleasant ones

“People stop breathing when they’re tense and in the moment of being reactive to an unhappy situation. And when you stop breathing, cortisol goes up, and you become alert, and you’re looking for the predator. Just breathe and let your body work it out.”

Tension often causes shallow or stopped breathing without us realizing it
Holding the breath signals danger, triggering a cortisol stress response
The body goes into survival mode, scanning for threats that may not exist
Slow, intentional breathing helps calm the nervous system naturally
Sometimes regulation isn’t mental—it’s physical: breathe and let the body reset

About Lybi Ma

Lybi is the executive editor of Psychology Today. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York. Her newest book, HOW TO BE LESS MISERABLE, is available now from Blackstone Publishing.

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:00.971)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Libby, how you doing today?

Lybi Ma (00:10.338)Good. Thank you for having me.

Nick McGowan (00:13.233)Absolutely, I’m excited that you’re here. I told you, I thought you were gonna be really academic and I think you’re gonna be able to tie that in with being an actual human. And I’m excited with all this. So why don’t you get us started? Yes, thank you. Thank you for breathing air with the rest of us. Why don’t you get this started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre?

Lybi Ma (00:25.121)breathing.

Lybi Ma (00:38.39)I am the executive editor at Psychology Today, and I’ve been there for quite a few decades. Not gonna tell you completely because I don’t want you to know my age. And something that, well, the thing about me is that we take my ex-husband on vacation with us. There you go.

Nick McGowan (01:06.644)So I appreciate that you basically just hold the mic there, like about to drop it and like, what do you want to do with this? I feel like there are people that would be like, and here’s some context to it. So I’ve got to ask what, what do you mean? How does that work? Does he physically go with you or is he like in a box? Okay.

Lybi Ma (01:22.222)Yeah, he’s, he comes with us. He shows up. We had three weddings in 13 months between my second husband and me. And they’re grown kids. And he came to my stepkids’ weddings and they call him Uncle Carl.

Nick McGowan (01:44.628)Cool. That’s really awesome. That is an odd thing that I, unfortunately that I think most people don’t experience. Yeah. Well, this is, this is a good thing to start on too. Cause I’ve actually had this conversation with somebody recently where they’re like, yeah, I’ve got a young kid and the mom and I don’t really, we don’t work, but we work really well together for the kid.

Lybi Ma (01:54.211)I gave you one, didn’t I? I gave you one.

Nick McGowan (02:10.919)And that was really important. Like I could see him almost like put his foot in the ground. Like this is what we’re doing specifically for a child. That’s not how I grew up. Like my mom and dad, they’re still basically like a town or two apart from each other. They’ll see each other at a bar somewhere and like snarl at each other. Like I am 41 years old, calm down. It’s been a long ass time. However, my dad and his ex-wife are great friends because of the relationship that they had and all that. My dad actually…

Lybi Ma (02:29.613)Okay.

Nick McGowan (02:40.827)met her husband, shook his hand with a hundred dollar bill and said, thank you. It’s your turn. I’m like, the kahones on that man for that. But that’s an interesting thing that you can actually have that. Now I would imagine, look, you work for psychology today. You’ve probably done a lot of work on yourself and through your relationships and healed through things. But can you give us a little bit of context of like how the heck that works?

Lybi Ma (02:48.59)I like that. That’s funny.

Lybi Ma (03:07.8)So in the beginning when I first got divorced, I thought, I’m never speaking to this person again. And that lasted for a little while. And I actually worked through his second wife. I needed her to pick up the kids. So as you know, we had a very friendly situation. And I thought, well, this is not really good for the kids. So I think I better.

start being more amenable to the whole thing. And I got this job and it helped me. This job, I read a lot of information. Constance Ahrens did research. She did a good book on divorced kids. And basically divorced kids can do well if

The parents get along and there’s no conflict in their household. And as long as each parent has a good relationship with the child, they’re probably going to do well. And I will have to say that my children did very well.

So yeah, it worked out. And yeah, and it also helps when you have a person like my ex-husband who is very amiable. He wants to be friendly and he has a crazy romance with my husband, a bromance, sorry, not romance, a bromance. They have a thing going on. So there you go.

Nick McGowan (04:28.454)awesome.

Nick McGowan (04:48.86)Ha

Nick McGowan (04:54.473)Which you probably didn’t think like we’re getting a divorce at some point I’ll be married again and he’ll be great friends with my then husband. Like could you have written that you know?

Lybi Ma (05:01.13)No, no, I had no idea. No idea. No. Getting along is better. Yeah.

Nick McGowan (05:06.097)Yeah.

That’s interesting. Yeah. But I, I find it interesting how sometimes we, people can say, there was this period of time and then a period of lapse. And then I realized this thing and then another period and here we are. There was a lot of time in between then and this conversation right now. And even the times where I’m sure you were super frustrated, upset, pissed the whole nine and then maybe I could do things different. And I think sometimes we blow past that because

Lybi Ma (05:33.25)Yeah.

Nick McGowan (05:39.312)Maybe context isn’t always important in all the situations. However, I want to say it’s pretty much always super important. And that’s really what the purpose of the show is to be able to kind of talk about those tough times. Like you went through a divorce, but you saw it as I’m going to help with the kids. And this is more important for my kids. And now you’re seeing your kids in action from the result of what you guys have done. It’s really hard for people to see the stuff th...

Embracing Self-Mastery On The Parenting Journey With Anne Wallen

Nick McGowan — Thu, 01 Jan 2026 00:30:00 -0500

“The best way to change life on Earth is to change the way we start.”

In this episode, Nick speaks with Anne Wallen to dive into the intricate relationship between maternal health, psychological preparation for parenting, and the impact of childhood trauma on parenting styles. Anne shares her personal journey as a maternal health professional and mother of six, emphasizing the importance of meeting a baby’s needs and the psychological aspects of parenting.

What to listen for:

Maternal health is crucial for every human being
The psychological preparation for parenting is as important as physical preparation
Trauma from childhood can affect parenting styles and decisions
Meeting a baby’s needs is essential for their psychological development
Self-awareness is key to breaking generational trauma cycles
Understanding the impact of trauma can help in parenting

“Unhealed wounds don’t disappear when you become a parent; they show up.”

Parenting activates old patterns you didn’t even know were still there
Triggers often come from your past, not your child’s behavior
Awareness gives you a pause between reaction and response
Healing yourself reduces the chance of repeating the same cycles

“Safety is the foundation of healthy development.”

Feeling safe shapes the brain, nervous system, and emotional regulation.
Consistent responsiveness teaches a child that they matter
Emotional safety supports curiosity, confidence, and resilience
A regulated parent creates a regulated environment

About Anne Wallen

Anne is a respected figure in women’s health with over 30 years of experience and is a leading voice on global change in maternity care – particularly for those at greatest risk. She continues to educate and empower birth professionals in more than 20 countries, contributes to a variety of curricula, and shapes the future of maternal health through her impactful role as a speaker and mentor. Anne is the Director and co-founder of MaternityWise International, and her legacy lies in inspiring generational changes around and elevating women’s healthcare worldwide.

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:00.91)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Anne Wellen. Anne, how you doing today? I’m good. I’m really excited to get into this. I think this is going to be a different conversation than what we typically have, but we were just talking and talking and at one point you’re like, you’re not recording? I’m like, no, let’s start this now.

Anne Wallen (00:10.602)I’m good, how are you?

Nick McGowan (00:25.614)So this will be great. And why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Anne Wallen (00:34.382)Okay, well, I am the director of Maternity Wise International, which what we do is we train doulas and childbirth educators and lactation support people. I’ve been doing this for 23, 24 years now, and it’s pretty much my life. I love maternal health. It’s so, important to every human on this planet. And maybe the…

An interesting factoid about me is that I have six kids. A lot of people, when you tell them you have six kids, they’re like, my gosh. And yes, I birthed them all. But five of them are adults. I have a little nine-year-old as well. She was a surprise, like the best kind of surprise. But yeah, so my six kids and yes, that’s really the main reason why I got into the work that I got into when I had my first at 17.

and didn’t feel like I could be the mom that she deserved, loved her so, so, so much. And I had some family friends that I grew up with who actually babysat me who had been struggling with fertility issues. And so I chose to let them adopt her. And we have had an amazing, beautiful extended family relationship. And she recently gave birth to her first daughter just this summer. So I am officially a grandma in addition to all the other things that I do, but

Yeah, that’s a little factoid that most people don’t know. But she’s part of the reason she’s the main reason why I became a mental health professional or a maternal health professional. And a lot of the way things have gone through my life, not just how I was raised, but experiences thereafter have gotten me very interested in mental health. And so I like to kind of create this intersection between the both worlds. And I look at things from a very psychological perspective. So this is

This is gonna be a fun one.

Nick McGowan (02:29.229)Yeah, I think everything ties back into that. It’s not even just a physical thing. Like I even said to you, somebody has a baby and they go home and how their partner reacts to whatever’s going on or the chaos or whatever the thing is, how does that then tie into the baby and how does the baby move throughout life? Even with you having a kid at 17, you are a child at 17. Though I’m sure we can both think back to 17 years old and thinking I’m grown ass adult and I can do all the things in the world, but you are not. You’re a child.

Anne Wallen (02:50.412)Hmm.

Nick McGowan (02:59.039)And the fact that you had somebody that you could hand the baby over to that you knew, you trusted, and you were able to have a relationship, it sounds like that could almost be like an ABC sitcom, you know what I mean?

Anne Wallen (03:05.325)Mm-hmm.

Anne Wallen (03:13.356)Yeah, well, I mean, my life is, I always joke that, like, that’s just the tip of the iceberg. But I always joke that, you know, Hallmark probably wouldn’t agree to make a movie because my life is so far-fetched. But yes, that’s, that was such a, such a blessing because I really knew that I was not going to be able to do what she needed as far as mothering. And I’ve, you know, hadn’t even finished high school yet. And

my wonderful, wonderful and she was my next door neighbor growing up. And I just knew that they were the right people to take care of her and they raised her and she’s an amazing human being. And it’s just really wonderful to have this open relationship at this point, especially, you know, now that she’s having babies of her own. it was really cool too during COVID. She took one of my doula trainings because she was going to be a doula for a friend of hers. So

Just a really cool, you know, like sometimes things just come full circle and you just, little blessings, little surprises. So.

Nick McGowan (04:22.764)And you wouldn’t have been able to script that. Like, I love when that stuff happens in life where it’s like, I’m gonna have a baby, hand it over to my neighbor, because I love them. And then years later, like, really? Somebody would be like, that’s crazy. Get out of my office, you know?

Anne Wallen (04:24.863)No!

Anne Wallen (04:37.355)Yeah, well, I I knew that I didn’t, I knew that I probably wouldn’t be okay with just never knowing. know, some moms, and I’ve supported moms as their doula through giving their baby away. I’ve supported adopting families as well. it’s, I am really, really fortunate because I don’t think that most people could go through that experience and it would be, I mean,

Don’t get me wrong, it was heartbreaking. It’s still heartbreaking that I wasn’t able to raise her myself. I mean, I’ve had five other kids since then and I know what it is to be a mom and I know what things I’ve missed out on. But being able to have an open adoption is really, really something special and I know some people don’t have that option. And so to be able to give your baby to someone that you think that you can trust and then hope that they’re doing what you would want them to do.

That’s a whole level of, yeah, that’s tough, that’s hard. So, yeah.

Nick McGowan (05:43.52)could only imagine. I have no idea what that would be like. I don’t have kids, not gonna have kids. And I couldn’t imagine what that’s like just handing a child over. I’ve talked to different people that have had either abortions or they’ve adopted, they’ve handed kids off to be adopted and then just haven’t ever talked to them again or people that have had some kid that are like, hey, by the way, about 30 years ago, you and my mom on a beach.

And here we ar...

Breaking Free Of The Self-Worth Trap Using NLP With Damon Cart

Nick McGowan — Thu, 18 Dec 2025 00:30:00 -0500

“Your beliefs govern your reality.”

In this episode, Nick speaks with Damon Cart, an NLP teacher and coach, about the transformative power of self-concept coaching. Damon shares his personal journey through depression, the importance of understanding one’s values, and the pitfalls of self-worth.

What to listen for:

Understanding your values changes how you approach achievement
Self-worth is a flawed concept; it’s better to focus on values instead
Taking action is crucial for gaining clarity on what truly matters
Failure can lead to unexpected success

“It has everything to do with your beliefs… Most people don’t believe they are the value that they’re seeking.”

When you don’t see your own value, you’ll constantly search for it outside yourself
Confidence and self-esteem are built internally, not earned through achievements
Changing your beliefs about who you are opens the door to the life you actually want

“If you’re adamant about being a happy and fulfilled person and you’re willing to work for it, you will get there.”

You’re never permanently stuck unless you stop moving toward what you want
Working on yourself is an investment that pays off in how you experience life
Happiness grows when you treat it like a priority, not a side quest

About Damon Cart

Damon is a world-leading expert in creating lasting internal transformations using the Self-Concept model™. As a master NLP practitioner and co-founder of The Self-Concept Research Group, he transformed his own life from a struggling insurance agent to a globally recognized authority in personal development. Mentored by NLP pioneer Steve Andreas, he has spent nearly eight years helping thousands achieve identity-level change. Based in Santa Cruz, California, Damon combines deep theory with practical application to make transformation effortless and permanent.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.436)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Damon Cart. Damon, how you doing today?

Damon Cart (00:11.266)Good. How are you?

Nick McGowan (00:12.828)I’m good, man, I’m excited. As I told you, this is the first episode of Brand New Office. So if people watch the video and I’m looking around, it’s other stuff in the office. I’m excited that you’re here, man. We were just shooting the breeze a bit before we got started and I’m excited to get into things. So why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Damon Cart (00:23.182)you

Damon Cart (00:35.694)Hmm. Well, I teach NLP and I coach it as well. I do one-on-one coaching and not just NLP. I focus on a specific model called the self concept model. And it was a model that was taught to me by my mentor, Steve Andreas. He created it. And it is a model that models our identity, how we create our sense of self and how to transform that. Most people are not living the life that they would want to be living. And that’s rooted in them not being the person they want to be.

And we think that we have to go conquer mountains or defeat dragons until we’re worthy of that. And that’s just not true. It has everything to do with your beliefs and how you organize that information into those beliefs and what in fact you believe about yourself. And most people don’t believe they are the value that they’re seeking. And as a result of that, they experience lower self-esteem, lower confidence and overall just lack of fulfillment.

And we can transform that and sometimes as simple as one hour session just by transforming beliefs, restructuring that information. So instead of taking years of willpower and discipline and all of those things, it’s really in how you think about it. And there’s an exact organization to that. And once you understand it, then you can change it. And something about me that is, I don’t know if I’m, I don’t know, I feel like I’m a pretty open book about things, about myself.

And I don’t know of anything that I would call bizarre. would say something that probably not a lot of people know about me, unless you really know me very well, is that I’m a rather emotional person. And that can be anything. That can be anger. That can be watching a movie and, you know, feeling emotional because of it, because it’s sad or it’s a great love story or something like that. I tend to be very emotional and be

The older I’ve gotten, the more comfortable I am with just being emotional and vulnerable in front of people. But I don’t really show that in my videos. In my persona online, it’s just not, I don’t think it’s really relevant. And it’s not that I’m ashamed of it. It’s just, I don’t see the value in doing that. I’m a teacher and it’s for me, it’s about getting the information out there.

Nick McGowan (02:51.884)Interesting. I want to go down that path a little bit because I am emotional. If you watched any videos, you can see some of the emotions come out. There are often times I’ll blame, I’m from Philly, so I’ll just blame the Northeast. I’m like, it’s because of Philly. Like, yeah, yeah. And that’s what everybody thinks about Philly people anyway. They’re crazy or they’re loud. It’s like partially, but some of that’s also generational trauma and they don’t really know how to handle it. And

Damon Cart (03:03.854)Why not?

Nick McGowan (03:16.787)It’s interesting because also as we get older like you can watch a commercial and you get over 40 and you start crying and you’re like I don’t know why like what the fuck was that what a good 12 second clip of something but it’s interesting that you put that to the side when you make your videos and it sounds really conscious like you’re like I’m not gonna allow myself to be not vulnerable but emotional because you don’t want it to block the message is that about right?

Damon Cart (03:43.691)You know, got a comment on one of my videos recently and that one of the live streams I did was very academic. And I was like, well, like as opposed to what, how do you, because they’re, and you’ll hear people throw this word around when it comes to NLP teachers. like, this person’s very academic. And to me, that means like more theory-based and not experiential, but NLP is very experiential. So I was just like, well, you know, how do,

Nick McGowan (04:03.638)Mm-hmm.

Damon Cart (04:09.358)As opposed to what I’m giving you the steps of a process that you have to go and do and experience and he was like no No, not like that. You should put your personality into your videos more and he referenced a podcast and I went and looked at the podcast and it was one of those kind like bro podcasts where It was a young man and he’s you know, kind of putting a little bit of arrogance out there No judgment on him. Like this is what plays this is what sells and So I haven’t responded to the person yet, but on my video, but basically it comes down to this I

I don’t see myself as the brand of what I’m doing. The information that I’m getting out there is the star of the show, not me. And there have been times where I put my personal life on there. I’ve done vlogs and things like that. And you will see me get emotional in those. But I’ve never found it to be like why people are coming to my videos. And if my personality overshadows what I’m teaching, which is you see this in like Tony Robbins, you know, and

Nick McGowan (04:46.008)Mm.

Nick McGowan (05:06.915)Yeah.

Damon Cart (05:06.926)Then I feel like I’m not doing my job. I feel like I’ve the message and what I’m teaching is the most important thing, not who I am. I don’t want my, if I get emotional about something, I don’t want that to hijack the video. I want the information I’m teaching to be the thing that people are coming for and that they’re getting it.

Nick McGowan (05:20.653)Yeah.

Nick McGowan (05:26.553)That makes total sense. And I guess to people that don’t know that, they’re just going to interpret how they’re going to interpret because we are people and we’ll interpret things how we want and make up a story and go, here’s what it is. But that’s a great way to put it. You’re stewarding it. You’re basical...

Becoming A Better Business Leader Through Creativity With Vincent Wanga

Nick McGowan — Thu, 04 Dec 2025 00:30:00 -0500

“What is your passion? Why are you doing this?”

In this episode, Nick speaks with Vincent Wanga about the intersection of creativity, entrepreneurship, and leadership. Vince shares his unique journey through the creative industry, discussing the challenges and advantages of being an insomniac and how it has shaped his work ethic.

What to listen for:

Insomnia can be both a challenge and a competitive advantage.
Leadership requires sacrifice and understanding of employee dynamics.
Passion and purpose are essential for sustainable entrepreneurship.
Vision is crucial for effective leadership and business success.
Scaling a business requires preparation and understanding of resources.
Failure is a necessary part of the learning process.
Creatives must balance their artistic mindset with business skills.

“Everything that I do is passion and purpose-rooted. And that should be your first mission.”

When you anchor decisions in passion, you can more naturally stay motivated during the hard parts of the journey
Purpose brings clarity, so you waste less time chasing things that don’t matter.
Leading with what lights you up often creates the most authentic and sustainable success.
Passion-driven work tends to attract the right people and opportunities without forcing it.
Starting with purpose sets the tone for how you show up.

“Creatives have a visionary mindset. So why can’t creatives be those same CEOs? We just lack the business acumen.”

Creativity is the foundation of innovation.
Many creatives underestimate how transferable their skills are to leadership.
Visionary thinkers often make better long-term strategists than traditional operators.
When creatives embrace structure and systems, they become unstoppable leaders.

About Vincent Wanga

Vince is a dynamic international design thought leader, creative keynote speaker, award-winning creative and executive, author of “The Art of Direction,” serial entrepreneur, and experienced brand consultant with an exceptional range of expertise over a distinguished two-decade career.

As former vice president and head of creative for one of the fastest-growing technology startups in North America, he oversaw corporate brand strategy and creative during unprecedented company growth from pre-Series A to an over $1 billion “unicorn” valuation.

Vince lives in Washington, DC, and Asheville, NC, with his dog, Okello. When he is not working on new business ventures, he passionately travels the world, collecting creative inspiration at the finest boutique hotels rewards points can buy.

Resources:

Check out other episodes about creativity and entrepreneurship:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

https://themindsetandselfmasteryshow.com/contact/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.507)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Vince Wanga. Vince, how you doing today?

Vincent Wanga (00:11.372)I’m doing all right, Nick. I’m looking forward to our conversation and thanks for having me on.

Nick McGowan (00:15.618)Yeah, absolutely. I’m excited, man. I think this is gonna be fun. I know there’s a lot that you’ve been through, a lot that you’ve done. One of the biggest reasons why I wanted to have you on the show was to be able to talk about creativity and how it ties into us as people, but also into the systems that we’re in, like the capitalistic system, our family systems, all those things. I grew up as a creative in a…

not a typical creative house, so to say. So it felt a little weird, but that was the system that I was in. And then you get into jobs, you get into your career, and like, how do you do all that stuff? And that was one of the things that really stood out to me about having you on. So I’m gonna stop talking. Why don’t you kick us off? Tell us what you do for a living, and what’s one thing that most people don’t know about you that’s maybe a little odd or bizarre?

Vincent Wanga (01:00.142)Well, thank you. I am in a weird place in my career because I’m transitioning. I have been a creative at the highest levels and the lowest levels for 20 years. Started as an intern, worked my way up through the agency world, stints as a freelance independent operator working for clients all over the world to owning my own agency and having that unique experience as a business owner and operator.

and all the responsibilities that come with managing employees and being responsible for payroll and profit and loss and the other side of the industry, as well as becoming a senior executive and top 100, well, first 100 employees for a billion dollar tech startup and a crazy transformational journey. So I only preface that to say I’ve done it all in so many different industries. I’ve worked with so many different sectors, in-house, freelance.

agency, you name it in the creative sector, I’ve done it. And I think that offers me a lot of perspective and advice that I can offer to people, whether you’re creative or not, particularly in the aspects of leadership, which is something I really focus on at this point in my career. But as I mentioned, I’m in a major transition away from creative and more into my real core ethos, which is entrepreneurship and taking all that creative talent, marketing, business acumen into my own businesses and consulting and

other opportunities to really express my creativity in a different way. So it’s a really exciting paradigm for me. As far as something that’s really unique about me, I could wax philosophic on that. But I think the most unique thing is I am an insomniac. I get an inhuman amount of sleep and it has been a very difficult, like physical manifestation in my life because that’s not healthy, but it has been an incredible.

competitive advantage in my career, where I’m able to work day and night and create businesses on a weekend and maximize my time. But as I get older, the other side of the coin starts catching up and trying to figure out how to adjust as I move forward is a new paradigm I’m dealing with. But that’s one of many unique things about me.

Nick McGowan (03:16.459)Wow, I’m really glad that you consider that a unique thing.

that you see that as a… there’s kind of a silver lining that you look at that instead of some people saying like, well I just… I’m struggling with this thing. It sounds like even the personality that you have, like you’ll go, well I am kind of struggling but it is what it is and this is what it is. Then I could do something with it. And it’s funny how as you get older, things will shift and change just across the board. I mean we could have a whole fucking episode just about like the specific changes that happen from your knees and your back and the way you think about things.

or whatever you don’t mean

I wonder at times with the people that are insomniacs that it’s something that they actually kind of crave and it’s like a mental thing where like I want to keep going and I think about it from this perspective In the human design way I’m a generator and I have to use all of my energy every day So by the end of the day there are times where I’m like I’m totally done. It’s nine o’clock at night I guess I’ll go to sleep because I’m done for the day and like all the energy’s out other times It’s like three or four in the morning and it is what it is

But for the people that…

Nick McGowan (04:27.617)can hear that and say, well, you’re just trying to hustle and just trying to use all that to get ahead and do the grind and all that stuff. I’m reading between the lines and a little bit I know about you so far, that’s not the case with you. So it’s more of one of those like, I do these things because I’m led to do these things, but I also have a really hard time sleeping. So how do you manage that going through each day and saying like, all right, well, I got whatever amount of sleep and my body needs more, but I also have a lot of mental energy where it’s like you can

feel the physica...

How To Be Brave Every Day With Renee Zukin

Nick McGowan — Thu, 20 Nov 2025 00:30:00 -0500

“You do you, and do it the best way you can.”

In this episode, Nick speaks with Renee Zukin about her journey, the role of technology in creativity, and the challenges of adult friendships. They discuss the importance of embracing vulnerability, the tools for self-mastery, and the significance of celebrating small wins as well as finding small ways to be brave every day.

What to listen for:

Embracing vulnerability is essential for personal growth.
Writing is a powerful tool for processing thoughts and emotions.
Self-compassion is crucial in the journey of self-mastery.
Celebrating small wins can motivate further progress.
Bravery exists on a spectrum; every small step counts.
Inner work is necessary for creating positive change in the world.

“How can I show up for myself, my people in the microcosm of my world so that it becomes reflected and ripples out into the macrocosm?”

Real change starts small.
The way you show up in your daily life creates a wider impact.
Self-awareness and intentional action create ripple effects far beyond what we can see.
Community begins with how we treat ourselves and those closest to us.
Global transformation often starts with personal alignment and integrity.

“One of the reasons why life can be so hard is because we’re so trained to ignore our innate signals.”

We’ve learned to override our instincts and emotions to “fit in.”
Ignoring your intuition leads to burnout, confusion, and disconnection.
Our bodies and emotions often know the truth before our minds do.
Relearning how to listen to yourself can make life flow more easily.
Healing begins when you trust your inner signals instead of silencing them.

About Renee Zukin

Renee is an author, educator, coach, and mental health advocate doing the inner work to see outer change. She has more than 20 years of experience in education, writing, and entrepreneurship, and has studied multiple psychological and healing modalities that have sustained her and helped support her students and clients alike. She is passionate about cultivating a safe space for others to use the written word and organizational structures as tools for self-transformation and empowerment. Renee is also the author of the new book, Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear (Wonderwell Press, 2025).

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.464)Hello and welcome to the Mindset and Self Mastery Show. I’m your host Nick McGowan. Today on the show we have Renee Zukin. Renee, how you doing today?

Renee Zukin (00:11.06)I’m doing fantastic, Nick, so excited to be here.

Nick McGowan (00:14.188)Yeah, I’m excited too. I think it’s going to be great. Why don’t you get us started. Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Renee Zukin (00:22.478)Love this question. Well, I’m a writer. I’m an educator. Currently, I coach entrepreneurs in digital online marketing, which is a lot of fun. And one thing that most people don’t know about me, I actually recorded an album back in 2011.

Yes, yes. It was my first foray into songwriting and the band I had curated was called Collectible Boys. it started out as a poetry and essay writing project and it turned into an album. So, you you never know where the spirit’s going to take you.

Nick McGowan (01:08.408)Nice.

Nick McGowan (01:15.02)Yeah, literally. that’s cool. mean, as a musician, I’ve already told you, now I have loads of questions about what kind of music, where did you record, and how did you find the studio musicians, and what did you play, and what did you not play, and what is it all about, you know? So feel free to share any of that if you’d like.

Renee Zukin (01:21.518)Mm-hmm.

Renee Zukin (01:25.518)Yeah, yeah, it was a lot of fun. started out just really wanting to play music and I did need to get musicians to actually help me curate the music underneath because for me, I was writing lyrics and I had melodies and you know, I only have a few years of piano lessons as a kid under my belt. So I knew I needed the

the heavy hitters to come in and help create it underneath. And I did, I collected some amazing local musicians who’ve played in multiple bands and knew what they were doing. And we played out for a couple of years and I was like, we need to record this. And we did it in one weekend. So it was definitely a whirlwind and a lot of fun.

Nick McGowan (02:12.584)Thanks

Nick McGowan (02:19.576)And I love that sort of stuff. And especially like people listen to albums or they’ll listen to a new song that comes out. You might think like, this is great. And these people just keep putting these things out like any bands that put out new albums. It’s like, but we have no idea the amount of time and effort and energy that every single one of them put into figuring out what do we do? How do we do it? And I think oftentimes people forget about the sometimes the fifth or sixth member of the band.

producer and the one who’s actually recording everything. And I said this to you before we started even recording this, that sometimes the answers that will come out of that initial question will kind of alter the way that the conversations go. And I think this may be one of those situations. Like as a musician, I’ve been having conversations with people recently that have been using AI and

Renee Zukin (02:49.646)Right? Yeah.

Renee Zukin (03:03.516)Yeah.

Renee Zukin (03:11.266)Mmm.

Nick McGowan (03:13.309)if you, somebody who has a few years of piano lessons from X amount of years ago, and you have ideas and some melodies and you go, well, I want the drums to sound like, whatever, like you just make noises. Like you can’t really do that. guess, well, Timbaland made a whole career out of making noises and putting in the records, but that’s one person.

Renee Zukin (03:26.168)Right.

Renee Zukin (03:30.478)Yeah

Nick McGowan (03:36.329)I think it’s interesting how there’s technology that helps us with things but can also really hinder us. I have a good friend of mine who writes music constantly, plays acoustic, sings, and he can mess around on some other instruments, but his main thing is like first second position of acoustic, singer-songwriter type stuff, and using AI at times to help with a backing band. Like I can understand going that direction because the resource is there, but I

Renee Zukin (03:41.784)Mm-hmm.

Renee Zukin (04:05.666)Mm-hmm.

Nick McGowan (04:06.184)I that also can hurt us from being creative and stretching those muscles and being more brave in the confusing things. Like you sit down on the piano and go, I’m fucking fine, middle C, K, triad, you know, like instead of going, well, here, this is the thing I want. And as somebody who, like you didn’t have AI in 2011.

Renee Zukin (04:11.317)and

Renee Zukin (04:17.704)Yeah.

Renee Zukin (04:29.55)No I didn’t.

Nick McGowan (04:31.424)you had to find people to actually be musicians with you, work through that stuff, what are your thoughts, what are your feelings with that sort of stuff?

Renee Zukin (04:35.458)Mm-hmm.

This is great. I because I think it’s similar to also to writing in general. Obviously we can use. Yeah. And I think what you’re speaking to is this opportunity for our own creativity to allow us to learn and grow like when we get stuck. Okay. So I, you know, my skills and here I want to play around, but also the

Nick McGowan (04:45.94)Yeah, big time.

Renee Zukin (05:05.996)opportunity to connect with other people who do have those skills and have the conversations and get to really play and modify and modulate music and the piece in different ways. And I think actually you could even say this with all kinds of art. Like I am not like, I’m a firm believer that AI and its ability to help us create can

save us a lot of time, save us a lot of energy. There’s ways in which it’s a great tool to have and there’s ways in which we can teach it how to be a better AI partner. So I’m...

Heart Led Service And Transformation With TaShun Bowden-Lewis

Nick McGowan — Thu, 06 Nov 2025 00:30:00 -0500

“I know who I am. I love who I am. I’m proud of who I am. And so, I’m not going to back down.”

In this episode, Nick speaks with Tashun Bowden Lewis, a former public defender and current CEO of Bowden-Lewis Consulting Group. Tashun shares her journey from being a high school athlete to becoming the first black chief public defender in Connecticut and her transition into becoming a leadership and executive coach.

What to listen for:

Human connection is vital in understanding people’s stories
Open communication is essential for overcoming biases
Self-identity plays a crucial role in personal and professional growth
Life’s challenges can lead to unexpected opportunities
Trusting oneself and having faith can guide through difficult times

“If you are willing to listen to me and not just judge me based on what I look like or what you perceive my income to be, then we can move some mountains here.”

True progress starts with listening, not judging
Breaking bias opens doors to real collaboration
Everyone has value beyond appearances or status
Empathy can turn divides into opportunities for change
When we lead with curiosity, collective impact becomes possible

“People deserve dignity and to be treated with respect no matter what has gone on or where they come from.”

Respect should never be conditional—it’s a basic human right
Dignity fosters healing, growth, and connection
Everyone carries a story that deserves compassion
Treating others with respect reflects our own integrity
True equality begins with how we see and treat one another daily

About TaShun Bowden-Lewis

TaShun is a criminal defense expert, esteemed speaker, coach, catalyst for change, and the CEO & Founder of The Bowden-Lewis Consulting Group, LLC. With almost 30 years dedicated to working in public defense, culminating in her historic 2022 appointment as the first Black Chief Public Defender for the State of Connecticut, she is an experienced transformative leader with the business acumen and community-focused mindset to deliver results through discipline, integrity, and perseverance.

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:02.126)Hello and welcome to the Mindset and Self Mastery show. I’m your host Nick McGowan. Today on the show we have Tashun Bowden Lewis. Tashun, how you doing today?

TaShun Bowden-Lewis (00:14.102)How are you, Nick?

Nick McGowan (00:15.768)good. I’m excited for you to be here. I’m just going to get the cat out of the bag for you. This is your first podcast episode and I know you’re going to do great and we’ve already talked. We’ve been working together for a little while now and I’m really, really excited to get into your background because even doing the initial work with you, I’ve researched your background. We and you and I have had conversations and there’s a lot of stuff that we’re to be able to get into that. Truthfully, I think some people would have a really hard time wrapping their head around and trying to move on from, from there.

So why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

TaShun Bowden-Lewis (00:53.356)Okay, so again, I’m Tishun Bowden-Lewis and I am currently the CEO and founder of the Bowden-Lewis Consulting Group. And so I do consulting, criminal defense consulting, as well as leadership development, work stop facilitation. I also am a coach. I’m a certified personal and executive coach as well too.

And that’s what I do these days. That’s where I am. And I’m so grateful that it is thriving. Actually, this month, October, will be a year that I’ve been a business owner. And I’m so proud of myself. yes.

Nick McGowan (01:29.131)as you should be. Now what’s that one thing most people don’t know about you that’s a little odd or bizarre?

TaShun Bowden-Lewis (01:33.837)Okay, well back in the day though I’m not that old right now but back in the day when I was in high school I played basketball among other sports and And so the coach had an actual play named after me it was called money. So whenever he held the money shot money

That made the ball goes to Tishun and cause I always got it in. was that, that something that people, most people don’t know about me. Let’s say he to high school with me. About me that yeah, that money, money shot. That was Tishun. That was me.

Nick McGowan (02:07.501)That’s awesome. Yeah, most people don’t get a shot named after them or a play specifically for them. Unless, like, obviously my brain goes to Kobe. Like, the amount of people that are around our ages that would try to throw something out in the trash and yell Kobe. I still do it at times.

TaShun Bowden-Lewis (02:13.077)Yeah.

TaShun Bowden-Lewis (02:19.244)Yes. Yes. Yes. Yes. Yes. For sure. For sure. Yeah.

Nick McGowan (02:27.435)That’s pretty cool. you were in sports when you were in high school. I’m sure you were in sports before that and all. I was actually having a conversation with somebody yesterday where we talking about sports and like there are the four major sports here in the States and then there are fringe sports and other stuff.

And in the conversation, the guy was saying he did whatever throughout high school. He was like field track or whatever and asked me, what did you play in high school? And I’d really thought about it in a while, but I stopped playing in high school because I didn’t want to deal with the politics. Like I probably could have gotten into college playing baseball, but I didn’t do it in high school because I didn’t want to deal with the politics and all. But you, you went through all that. You had a shot named after you. So well done on that one. And then you actually got into politics.

TaShun Bowden-Lewis (02:51.488)Mm-hmm.

TaShun Bowden-Lewis (02:59.34)Ugh.

TaShun Bowden-Lewis (03:08.212)Yeah.

Thank you, thank you.

Nick McGowan (03:14.399)So why don’t you take us there? Like what was the transition from being a high school athlete into where you were most recently and then obviously into where you’re at with your company?

TaShun Bowden-Lewis (03:19.456)Mm-hmm.

You

TaShun Bowden-Lewis (03:28.136)Sure. So I always wanted to be a public defender. So when I was seven, I don’t know if you remember there was a show on called Good Times back in the day and the baby son, Michael, talked about being an attorney, want to be an attorney. And so I talked to my mom about that. like, you know, what is an attorney really? And at seven, and then we talked about different kinds of attorneys and public defender, a person who assists those for criminal defense,

Nick McGowan (03:39.094)Yeah.

TaShun Bowden-Lewis (03:58.003)matters who are not able to afford to hire a private attorney. And I knew then at seven years old, that’s what I wanted to do. So that was my path. And I was focused on that. And I was very blessed to be able to achieve that. So I started out in the late 90s as a per diem. I don’t even know how much it was a day. In the public defender’s office, I am in Connecticut.

I moved up throughout the ranks. I was a public defender for almost 30 years. And so from a podium all the way up to in 2022, I became the first black chief public defender for the state of Connecticut. And of course, that’s the pinnacle of my career. And so I was over the entire state, about 40 some odd offices, over 400 in…

30, 35 employees, includes attorneys, social workers, investigators, of course, support staff, clerical staff. And so it was, yeah, the pinnacle of my career. It was an amazing situation. And so that’s how I really got into the whole political situation because of the position I was in. And, you know, it’s eye-opening to be able to go in front of

you know, the state at the Capitol and talk about criminal justice reform or talk about trying to get more funds or just whatever it may be to assist the citizens, the communities, the people that we service. And so it was a pleasure. It was different for me, writing legislation, talking with all the different legislators out there and doing it, you know. It was…

Trial by fire, because I had never done it before...

Begin Your Human Optimization Journey With Wei Houng

Nick McGowan — Thu, 23 Oct 2025 01:30:00 -0400

“Just be the best human being you can be.”

In this episode, Nick speaks with Wei Houng about the importance of human connection, self-discovery, and the innovative technology behind human optimization. Wei shares his journey from a technical background to exploring the spiritual and esoteric realms, leading to the development of a patented assessment technology that helps individuals understand their unique nature.

What to listen for:

Human connection is essential for self-discovery and purpose
Exploring both the scientific and spiritual aspects of life can lead to deeper understanding
Objectivity is crucial in understanding oneself without bias
Communication styles vary, and recognizing them can enhance relationships
Real-life stories illustrate the impact of understanding one’s unique nature
Personal growth creates a ripple effect in the community
Life’s complexities are often human-made constructs
Embracing one’s uniqueness is vital for personal fulfillment
The journey of self-discovery is ongoing and transformative

“For a human being to perpetually live in survival mode is perpetually living a life through judgment and subjectivity.”

Survival mode filters life through fear instead of truth
Judgment becomes protection, not understanding
Safety is the gateway to peace and clarity
Subjectivity traps us in old stories and wounds
Awareness breaks the cycle and restores freedom

“Most of us haven’t been given the opportunity to graduate from that subjective foundational understanding of self to define who we are.”

Our first identity is shaped by others, not ourselves
True growth means consciously redefining who we are
Few are taught how to move beyond conditioning
Awareness is the bridge from survival to authenticity
Defining yourself is the ultimate act of empowerment

About Wei Houng

Wei is one of the co-founders of HumanOp Technologies, a company dedicated to disrupting the matrix that forces sameness and rewards burnout. After seeing countless high-performers operating out of rhythm with who they truly are, he’s part of the team that is using the world’s first physics-based technology to reveal a person’s authentic nature. His mission is to help people stop ‘efforting’ their way through life and start flowing with it, so they can be filled with the energy, joy, and purpose they were designed for.

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:01.358)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Wei Houng. Wei, how you doing today?

Wei Houng (00:12.321)really good especially after our pre-show warm-up.

Nick McGowan (00:16.712)Absolutely. And there, I say this, I don’t know, every so often on episodes and people will hear it, but you guys don’t hear the stuff that happens before we hit record or anything. But legitimately, there are beautiful conversations that I’ve had where I go, we need to hit record, like all of this needs to be on here. And this was one of those like we’ve literally been talking for like 40 minutes at this point.

Wei Houng (00:33.345)Why? Yeah. Yeah.

Nick McGowan (00:40.992)So there’s a lot of stuff that we’re gonna be able to cover and a lot of stuff we’re gonna get into. And one of the biggest reasons why I wanted to have you on is to be able to talk about the human connection within ourselves and how we relate to ourselves, how we figure out ourselves and how that ties into our purpose. We’re gonna get into technology and all the other things that are in there, but why don’t you kick us off? Why don’t you tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre?

Wei Houng (01:05.985)Yeah, great question. I you know, I’ve been in this human optimization game we were just talking about now. I’m, you know, I used to say the same number year after year until somebody called me out on it and said, you’ve been saying that number for the last five years I’ve known you as like, do you never increase that number? I was like, Oh, you’re right. And so I last when I checked last, I’ve been I’ve been at this human optimization game now for what 30, I think, over 31 years now.

Nick McGowan (01:23.952)Wei Houng (01:33.929)And a lot of it was driven by what I dealt with, you know, as a kid in junior high feeling like a lot of kids, I think I was being bullied. didn’t feel like I fit in. And so they got to a point where I thought there was something wrong with me. Right. The name I’m one of the co-founders of our company called human op technologies. Human op is short for human optimization. And we have a patented human assessment technology that is only patented because it’s not based on psychology. Right. It’s it’s based on

physics and math and science and that’s how we were able to kind of get away with patenting. Well, not get away with, we did do it, patenting assessment technology. But before we get into that, there’s one thing that really kind of helped facilitate this that a lot of people, well, some people know, but a lot of people don’t know is that I spent a lot of years in the spiritual community to kind of truly explore.

the esoteric side because I spent my background in computer science engineering. So I had a lifetime of just being on the technical left brain side of things, science and grounded methodologies and all this jazz. And so when I was trying to see all that was, all that is available in this world, I got deep into the, what people will say, the woo community, right? And there was one point where I,

Nick McGowan (02:50.552)Mm-hmm.

Wei Houng (02:55.553)you know, and there’s nothing wrong with these teachers because they have a lot more faith and trust than I do. But it’s not like I didn’t, I was skeptical about things. I just have that kind of mind. I want to understand it. So in the case one day, if I want to teach this to somebody, I can have the confidence to understand the both the left, the right brain, every possible facet of how to help people embrace what I’m talking about. Right. And when it came to energy work and energy healing and hypnotherapy and all those different things, I would

get to a point with every teacher and I’ve had many where I was asked so many questions about why does this work? How does this work? Why does this work? Until finally the last stage I said she was frustrated like my parents were and said, wait, it just is. Okay. It just is. And I say, then it just took me back to my traumas as a youth. It’s like telling me to shut up. It just is. Okay. Why? Why? It just is. Okay. Fine. So at this point,

Nick McGowan (03:44.024)Yeah.

Wei Houng (03:51.371)done with college and everything. I have my UCLA alumni card. said, you know what, I’m going to go figure this out myself. And so I finally, I never knew how to use alumni card until then. was like, you mean I can go back to the UCLA engineering library and just hang out there. And it’s like, well, yeah, you’re alumni. was like, great. So I go in there and

I think if you add up all the hours I was going back and forth, just looking into reopening the books on quantum physics, thermodynamics, the meaning of the universe instead for a school project, it was for my own personal understanding of why something that is so seemingly anti-science is really isn’t anti-science. It’s just another language to explain what science is also trying to explain, right? If you add up all the hours, I think it was like almost like a week. It’s like I was there for like a straight week. If I went there 24 hours for a whole

Nick McGowan (04:41.624)Nice.

Wei Houng (04:43.969)what seven times 24, whatever that is, right? What does that does 168 hours or something like that. So and what I came out with was a deeper understanding, just simply on how to explain things like pranic prana, how does how does how does the directing of the energy work? And how does energy behave? You know, what happens when a human being dies? You know, what does

What are we talking about when we say like, you know, a soul or whatever the case may be, you know, it’s not like I don’t believe in it. I just like to have multiple ways of explaining it to help serve a larger segment of humanity. And that’s really what drives me to do is not to debunk anything, but to help more people understand the miracle of what happens every single day.

and not deny us just because it’s not part of our reality, deny us the potential of being able to embrace and accept more that can potentially augm...

Exploring Human Design For Self-Mastery With Akary Busto

Nick McGowan — Thu, 09 Oct 2025 01:30:00 -0400

“At the core, we’re all human and we all belong.” In this episode, Nick speaks with Akary Busto, an emotional biohacker. They explore the concept of human design, its implications on personal growth, and the importance of understanding one's identity and cultural heritage. Akary shares insights on how human design can help individuals navigate their lives more authentically, emphasizing the significance of self-awareness and the challenges faced by different human design types. What to listen for: Human design is a multi-layered tool for understanding personal navigation in life Each human design type has unique challenges and ways of operating in the world Frustration is a key indicator for generators to pause and reassess Manifestors need to inform others to avoid misunderstandings Projectors require recognition and permission to share their insights Reflectors are deeply connected to their environment and can amplify energies around them Understanding human design can enhance relationships and workplace dynamics Self-mastery involves curiosity, experimentation, and a gradual approach to personal growth “Human design is a tool to learn what we’re here to do, how to navigate the world, and how to make decisions that work in our favor” Human design helps uncover your natural strengths and purpose It’s a roadmap for making decisions that align with your true self Understanding your design takes the pressure off trying to fit someone else’s mold It’s not about control, it’s about flow and using your energy wisely When you know your design, life feels less like trial and error and more like alignment “It starts with us—how we choose to model a different way of living gives permission to others” People learn more from what you do than what you say Living authentically inspires others to break free from their own conditioning Change spreads when one person sets the example first Your courage to live differently can spark someone else’s transformation Leadership isn’t about titles, it’s about modeling a life others feel safe to emulate About Akary Busto Akary is an Emotional Biohacker, certified HeartMath practitioner, and Human Design expert who empowers individuals to unlock their energetic blueprint and transform their lives. With a unique approach that combines nervous system regulation, trauma transformation, and energy alignment, Akary helps clients shift from feeling stuck and overwhelmed to radiant and resilient. https://uhkare.com/ https://www.instagram.com/uhkarebreathwork https://www.linkedin.com/in/uhkare/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:05.295)All right, three, two, hello and welcome to the Mindset and Self Mastery show. I'm your host, Nick McGowan. Today on the show we have Akari Busto. Akari, how you doing today? Akary Busto (00:16.833)doing great, how are you? Nick McGowan (00:18.414)I'm good. I'm excited. I think we're going have a great conversation. I always love being able to shoot the shit with people before we get started. Sometimes I can tell where I'm going to have to pull this thing along or others. like, I'm going to probably have to cap us at some point. So that might be this one. So why don't you get us started? Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre. Akary Busto (00:32.255)Yes. Akary Busto (00:39.959)Okay, so I call myself an emotional biohacker. I work with the nervous system using a lot of different tools, including what a lot of people are not familiar with, which is the HeartMath Institute out of Northern California. They've researched the heart for over 30 years and like Joe Dispenza uses a lot of the science that they've collected from there. And I use human design and I've created a framework that helps people just find their authenticity because a lot of times we're conditioned to have to be one way or the other and not having the opportunity to show up authentically brings us a lot of pain. Nick McGowan (01:21.422)Well folks, that's end of this episode. I mean, there's so much to that. That's one of the things, like even as we were talking, leading into this, like I want to be able to have real, authentic conversations. Like I said, do you feel free to curse if you want? I fucking do. But the whole point to it is to be able to have these authentic conversations. And I do think there are a lot of things that really hold us back from that, that most times we don't know about. Like you and I talked about even the childhood stuff. Akary Busto (01:24.247)you Akary Busto (01:47.851)Yeah, well. Nick McGowan (01:48.439)human design, people don't understand the differences or how that can relate or how things that they don't even think about that are part of the subconscious are still affecting them, you know? Akary Busto (01:57.567)Yeah, it's the conditioning that we all have to go through the indoctrination just to begin with from our education, getting us to go to school at eight o'clock in the morning and clocking out at three just like a regular job. I mean, it's insane. Nick McGowan (02:11.787)Yeah, well, yeah, then we look at the systems of all this stuff. You're born into a system, a family system, an educational system. We think the system should work for us. Our parents told us that we should go to college and get jobs and do this. And now it's not the same life that our parents had. It's not the same life that their parents had. And we're trying to say this system should work for you, but it didn't really work for us. Now we're going to get further and further down that path. But before we do, I always like to be able to go back. What's that weird thing? Or what's bizarre thing that people don't know about you? Akary Busto (02:43.969)So here's the bizarre thing that people don't really know about me because what they see is not what they get. So I'm actually from Mexico City. I am Mexican with Korean heritage. My family migrated in the late 1800s, early 1900s from Seoul, Korea when they were still little villages. And they went to the Yucatan in Mexico. They have a Korean Mexican museum there. And then they were turned into indentured servants. So they pretty much replaced the workforce for the Mayan people that were being killed off by these haciendas, right? And they were in servitude for about 30 plus years until one of the Mexican presidents came in and just got rid of all of the haciendas. So I've been here in California for over 40 years. Nick McGowan (03:26.411)Hmm. Akary Busto (03:43.463)And I didn't know any English and I still was able to get through that system and create a pretty good opportunity for myself. And I'm bilingual. So I speak Spanish fluently. I read it, I write it. I have family all over Mexico and I look nothing like a Mexican. Nick McGowan (03:50.613)Hmm. Nick McGowan (04:04.845)Yeah, that is one of those things where it could be like two or three truths and a lie sort of thing, you know? Akary Busto (04:13.238)For sure. I always say, you know, we're loud, we're brown, and we're proud. Nick McGowan (04:18.957)That's pretty awesome. I can't help but think as you talk about that stuff and the journey to it all, there was a lot of generational trauma. There were a lot of crazy things that happened, a lot of things that were then passed down and a lot that you had to go through and even getting here, not knowing the language, learning the language, being bilingual, going through all the things that you've gone through. Akary Busto (04:21.942)You Nick McGowan (04:45.492)It makes me sad to think that there's somebody, or a group of fucking people, that are actively trying to kick people out of the country, where the country is actually made up of folks like you. Primarily. Akary Busto (04:56.95)Absolutely. mean, there's such a gold mine in our immigrant communities. It doesn't matter where you're coming from. It doesn't matter. We attract such amazing people and to not look at it as a gift makes me question not just your humanity, but your values. What are your core values when you stop identifying with humanity, right? It's not about race or Nick McGowan (05:18.923)Yeah. Akary Busto (05:25.598)or religion or beliefs. It's like at the core, we're all human. Like you don't get rid of all like Rottweilers or all Chihuahuas because they're annoying, right? I mean, they're all dogs. They all belong and we all belong. That's the end, like period. Like we all belong. Nick McGowan (05:30.175)Yeah. Nick McGowan (05:36.757)Yeah. Nick McGowan (05:47.466)Yeah, I'm sure we could go further down that path and I'm kind of restraining from it. Cause there's actually no, yeah, cause there's like, there's no race. There's no race. There's no actual race. There's just different pigments and things of that sort. And I also find it funny how like kick everybody out of the country. It's like, but this is how the country is made. And where the fuck did we come from? We're all just immigrants. Like, and you're hurting all these people that were killed a couple hundred years ago because you assholes brought in. Akary Busto (05:52.503)You're like… Akary Busto (05:57.

Finding Self-Mastery As An Entrepreneur With Eric Malka

Nick McGowan — Thu, 25 Sep 2025 01:30:00 -0400

“Trust the process.”

In this episode, Nick speaks with Eric Malka about his journey as an entrepreneur, discussing the importance of mindset, resilience, and personal growth. He emphasizes that success does not equate to happiness and that true fulfillment comes from within. Eric provides insights on how to navigate the challenges of entrepreneurship, the significance of long-term vision, and the necessity of maintaining wellness throughout the journey.

What to listen for:

Resilience and grit are necessary traits to have for entrepreneurship
Success does not guarantee happiness; true fulfillment comes from within
Mindset is crucial for overcoming obstacles and achieving goals
Long-term vision is essential for success; short-term plans often fall short
Trusting the process and being patient is key to navigating challenges
Wellness, including physical and emotional health, is vital for success
Learning from failures is part of the entrepreneurial journey
Everyone has unique strengths; it’s important to identify and leverage them

“To be successful as an entrepreneur you have to be healthy physically, emotionally, and spiritually.”

Success isn’t just about the hustle—your body, mind, and spirit fuel your business
Physical health gives you the energy and stamina to keep showing up daily
Emotional health keeps you resilient through setbacks and tough decisions
Spiritual health helps you stay grounded and connected to your “why”

“Everybody’s different and we all have our superpowers. It’s about identifying that innate gift you have and really honing in on it and leveraging that.”

Comparison kills progress, your strength lies in what makes you unique
Everyone has an innate talent or gift worth recognizing and nurturing
Mastery comes from focus, so sharpen your gift instead of chasing everything
Owning your uniqueness makes your work more impactful and fulfilling

About Eric Malka

Eric is an entrepreneur, brand builder, investor, and published author with more than 30 years’ experience in Luxury Consumer Goods. As co-founder and former CEO of The Art of Shaving, he is a pioneer of the luxury men’s grooming industry, leading the company from startup to international expansion.

In 2009, The Art of Shaving was acquired by Gillette/Procter & Gamble – Eric was tapped by P&G to continue in his role as CEO through the end of 2010. In 2014, he established Strategic Brand Investments; a private equity fund specialized in helping early-stage entrepreneurs develop iconic brands and grow businesses.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:15.66)Hello and welcome to the Mindset and Self Mastery Show. I’m your host Nick McGowan. Today on the show we have Eric Malka. Eric, how you doing today?

Eric Malka (00:39.679)Good man, thanks for having me. Doing great.

Nick McGowan (00:41.71)Absolutely, I’m excited for you here. I think we’re gonna have a great conversation. We’re already shooting the shit and having a good time with it, so it’ll be fun. So why don’t we get this kicked off? Why don’t you tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre?

Eric Malka (00:56.341)Auto bizarre. So what do I do now is I’m an investor. I invest in early stage companies in the men’s grooming and beauty category. I help founders achieve what I was lucky enough to achieve in my own career by building my company called the Art of Shaving, which I sold in 2009. So helping founders try to do the same thing.

against the lots by the way.

And something weird about me? Yeah, I was thinking about that. What’s weird about me? That’s a tough one, I’m kind of, you know, I’m not going to say I’m normal because nobody is normal, but I’ve lived, you know, I’ve lived in many different countries. I was born in North Africa, grew up in Canada.

Nick McGowan (01:43.539)Hahaha

Eric Malka (01:57.011)lived in New York City, Miami, I’ve lived in Puerto Rico, I speak three languages, you know, I’ve been around.

Nick McGowan (02:06.391)Some of that’s a bit abnormal, like not normal for people that just stay in a town or something. So I’m glad that you bring that up. That’s something I talk to people about, like even right now, we’re recording this and I’m in Montana. I currently live in New Mexico and my partner and I travel throughout the summers and all that. People listen, know about that stuff, but those that stay in their town and that are just kind of townies get stuck there and they just only see the things that they see.

Eric Malka (02:31.028)Yep.

Nick McGowan (02:34.259)And it’s not like the 1800s anymore where like you’re just in a town and you’re stuck there and you can’t really get out. Where now it’s easier to get out, but I find that some people have a hard time just making that initial step to just move along. Like you told me that you got on a bus, ended up in New York, then also had a knife at your throat a number of months later. So like that’s a fucking story right there, you know?

Eric Malka (02:39.476)Yeah.

Eric Malka (02:49.182)Yeah.

Yeah. That’s right. You know, I have friends that still live where we grew up, right? And their kids are going to the same school. And I don’t look down on that. I think there’s some beauty to it. It’s just different strokes for different folks, right? I ran from that notion.

I escape that reality, but for other people, that’s a beautiful thing where there’s roots, there’s family, there’s consistency. know, nothing wrong with that. It’s just not my vibe.

Nick McGowan (03:29.974)Yeah, I think about how some people get stuck in the system of a thing. You know, I grew up here, I went to school here, my family’s here, all the systems are here that I’m used to. And sometimes it is totally a, this makes total sense and this is where I’m supposed to be. And that’s a beautiful thing. There are people I see from high school that are like that, but not everyone. Yeah. Yeah.

Eric Malka (03:41.705)Yeah.

Eric Malka (03:46.505)That’s right. That’s right. mean, yeah, if that’s what you want, and that’s what you get, that’s fine. But if you want something else, but you don’t have the courage, because your mindset tells you that it’s never going to happen, then I agree, that’s a problem.

Nick McGowan (04:00.16)Yeah. Man, think about it. If you never sat your ass on the Greyhound bus, what else wouldn’t have happened? You know what I mean?

Eric Malka (04:11.046)Yeah, I mean, you know, they say the first step is 90%. Right. So, listen, I didn’t have courage. had, desperation. So, you know, I was desperate to get out of there, man, between the brutal weather and my family dynamics and my community. And, you know, I quit school, my parents.

Nick McGowan (04:14.763)You

Nick McGowan (04:23.34)Hmm.

Eric Malka (04:37.06)My dad lost his job. My parents got divorced. My girlfriend broke up with me. I just wanted to get the hell out of that place. you know, that desperation is maybe stronger than having big balls, but you do need, you also need some courage to actually go through with the thought of desperation, right?

Nick McGowan (04:46.016)Yeah.

Nick McGowan (04:52.074)Hahaha

Nick McGowan (04:56.522)Yeah.

yeah, it’s interesting how there’s a catalyst to everything, you know, like the desperation was for you. I’ve had somebody on recently who talks specifically about courage and how a courageous moment changed everything for them. But it really takes us actually looking at that moment and not thinking like, well, well, that was a cool thing moving along in life, but actually expanding on it or breaking it apart a bit. you’ve gone from traveling around moving and all of that, but you also have had different companies. You help people with companies now and

Eric Malka (05:21.694)Yeah.

Nick McGowan (05:29.077)Truthfully, the reason why I wanted to have you on the show is because I know that the stories that I talk to different people about, you know, just having casual conversation when you actually get into deeper conversation with them, I like look for a two, three year period, all I wanted was death or like, I had no idea what was going on and I just tried to keep myself going and I thank God that I had therapy or whatever.

Eric Malka (05:53.065)Yep.

Nick McGowan (05:53.799)So I like to be able to find out what did that look like? Cause it’s not a ...

From Trauma To Triumph With Christina Russell

Nick McGowan — Thu, 11 Sep 2025 01:30:00 -0400

“Everything starts with me… I didn’t deserve what I got as a child, but it’s now on me to figure out how to get out of that.”

In this episode, Nick speaks with speaks Christina Russell, founder of the RusMix brand, about her journey through personal and religious trauma, the importance of self-awareness, and the healing process. Christina shares her experiences with a past relationship that led to significant emotional turmoil and how it intertwined with her upbringing and faith.

What to listen for:

We don’t have to face healing from trauma alone
Healing is a process that requires self-awareness and action
Negative thoughts can be protective yet still need to be managed
Community and connection play a vital role in the healing journey
It’s essential to have grace and kindness towards oneself during tough times
The journey of self-discovery can be exhausting but is ultimately rewarding

“I laid on the ground for days… but when I was open to receive it, the right help came at the right time.”

Real healing often begins the moment we drop resistance and allow ourselves to be supported
Hitting bottom isn’t the end, It’s often the beginning of something powerful
Sometimes the help we need doesn’t arrive until we’re ready to actually receive it
There are dark moments that feel endless, but they can lead to breakthrough if we stay open
The right support doesn’t always require a fight; when you’re ready, it often meets you halfway

“Name your negative thoughts. Tell them, ‘You’re not needed right now.'”

Naming the thought/feeling gives you power over it instead of letting it control you
You can give your inner critic a name, it helps separate it from your true self
Acknowledge your thoughts and set boundaries
Most negative thoughts are just your brain trying to keep you safe
You get to decide which thoughts get airtime and which ones get dismissed

About Christina Russell

Christina is a mindset and self-worth coach, founder of RusMix, and host of the podcast Breaking Curses with Excellence. She helps people break generational cycles, stop self-sabotaging, and step into their power through healing-centered coaching and faith-based mindset work. Her mission is to help people reclaim their worth and grow into the healthiest, most confident version of themselves—inside and out.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click Here To View The Episode Transcript

Nick McGowan (00:00.11)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Christina Russell. Christina, how you doing today?

Christina Russell (00:11.423)I’m doing amazing, how about you?

Nick McGowan (00:13.399)Good, good, I’m excited to have a conversation. I you’ve talked to my partner and you guys have become friends at this point. And I think you would sign up for the podcast, connect it with her. And you guys have connected a number of times since then and now you’re on the show. So I’m excited with this conversation. I think it’s gonna be great. Why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Christina Russell (00:16.561)Yes, yes, absolutely.

Christina Russell (00:26.817)Yes.

Christina Russell (00:38.859)So, Christina, the founder of the Rust Mix brand, focused on empowering, healing, growth, motivation, anything positive. A little sass and fun in there as well. But I have a variety of things, right? So I’m multi-passionate when it comes to my brand. I have a podcast as well, books, et cetera, just to encourage people on their journey, either to start or continue going.

So something odd or bizarre about me, I once fell for…

Nick McGowan (01:08.558)Yeah.

Christina Russell (01:18.741)A very good scam, but a Nigerian scam. And I was engaged to be married.

Nick McGowan (01:27.725)to that prince that emailed you or to somebody else?

Christina Russell (01:28.545)It wasn’t a prince he didn’t come off as a prince, but he definitely had his game up his sleeve Yeah, yeah, so that that that ended not so great obviously With him mirroring somebody there, right? Well, okay so it ended with finding out that he obviously had someone there and They were got married five months after we were supposed

Nick McGowan (01:41.677)We can’t just leave it at that.

Christina Russell (01:56.831)Yeah, five months after we were supposed to get married. I found out about everything that was happening two months before our wedding date. Dresses were already paid for. I already had mine. My bridesmaid had theirs. My guys, I made it simple for them, you know, because he was supposed to come here. I had already been there multiple times, brought my mom, right, stayed with his mom. But yeah, so.

I found out through a friend who was from there as well, that something doesn’t seem right. Because I was telling him, he called me out of the blue, him and his wife had come visit, I tried to be very welcoming to them. This was all through church. And so he was like, this just doesn’t seem right. This would be the happiest time of your lives and it’s not going well. Let me talk to him.

Nick McGowan (02:31.468)Hmm.

Nick McGowan (02:43.948)Uh-huh.

Christina Russell (02:54.047)And so he literally had the screenshots of him saying horrible things about me, the picture of the one that he married, like just all of it. So that was my odd and bizarre thing.

Nick McGowan (03:05.727)Wow.

Ahem.

Well, that certainly answers that question then. And that sucks. I think there are different scams that people can fall for. I make the joke of like, what was the prince’s name? Because that’s kind of the old version of like, I’m this, yeah, I’m this prince. I have all this money. And for some dumb reason, I think you should get like billions of dollars. Send me some money and then I’ll send you even more.

Christina Russell (03:15.073)I’m out.

there.

Christina Russell (03:25.459)Usually it is a print, right?

Christina Russell (03:33.344)So it would.

It wasn’t even he didn’t he didn’t present like that. He just presented like a regular guy but And we were part of the same religion, right? Which which is supposed to present Trust and loyalty and you know a confidence that you can have versus anybody else, right? So that’s what kind of drew me in and It actually ties to some of my own trauma

as to why I even fell for it in the first place.

Nick McGowan (04:07.627)Wow. My brain is actively trying to figure out which direction do we go with this because not only that trauma that’s there, but how did that tie into the religious system that you’re a part of? Because once you’re bought into something like that, there’s an assumed trust.

Christina Russell (04:13.099)Okay.

Christina Russell (04:24.757)Yes. Yes.

Nick McGowan (04:25.772)But there’s also biases that people have. Like I was part of churches for, I don’t know, a bit over a decade and played the lead guitar in bands for a decade at churches. And there were still times where like, I would see what people would say and then I would see what they would do. And then I would hear about the things that maybe they did with somebody else’s wife or whatever else. And it’s like…

Christina Russell (04:42.239)Yes.

Nick McGowan (04:48.075)We’re all talking a good game, we’re all just fucking humans. instead of talking the game, why not just be real about this stuff instead of just… But there are things that go into that. So even tying in, like your trauma will compact and compound because then you go, all right, well this squished it down, but then this added to it made it even larger. And then the trust or whatever it is starts to just really deteriorate to the point where you can say, I don’t want to do any of it. So…

Christina Russell (04:48.256)Yes.

Christina Russell (04:55.381)Yes.

Christina Russell (05:01.025)There it is.

Christina Russell (05:09.568)Yes.

Nick McGowan (05:16.852)I’m sure there was a big ball of all of those things. Where do ...

Trauma, Curiosity, Core Beliefs And Conscious Recovery With TJ Woodward

Nick McGowan — Thu, 28 Aug 2025 01:30:00 -0400

“Curiosity invites us to go deeper.”

In this episode, Nick speaks with TJ Woodward to explore conscious recovery, healing from trauma, and the importance of self-awareness in personal growth. TJ shares his journey from childhood experiences to addiction and recovery, emphasizing the significance of understanding core beliefs and the role of curiosity in healing.

What to listen for:

Life is about returning to our true selves, not about attaining something
Childhood experiences significantly shape our beliefs and behaviors
Unresolved trauma, spiritual disconnection, and toxic shame are root causes of addiction
Awareness is crucial for healing, but it can also be painful
Curiosity can lead to deeper understanding and growth
Making peace with the past is essential for overcoming core false beliefs
The lens through which we view the world is shaped by our experiences
Healing trauma requires acknowledging and caring for our wounds
The unconscious mind often dictates our responses and behaviors

“Can I be in that in the midst of it? I wanna honor the pain. I wanna honor the experience. I’m not gonna bypass and pretend like it’s not happening. But in the midst of that, it’s like, I’m wondering what wants to emerge. What else is possible for me?”

Being present with pain is powerful, it’s not weakness, it’s deep self-awareness
Honoring what you’re going through creates space for real transformation
Emotional bypassing might feel easier, but it blocks growth
In every struggle, there’s potential for something new to be born
Asking “what else is possible?” invites curiosity, healing, and forward movement

“We can kind of change the past because the past is the narrative in our head and it’s the energy associated with it.”

The past isn’t fixed — it lives in the stories we tell ourselves
Shifting our perspective can shift how we feel about what happened
Healing is about rewriting the emotional charge, not denying the facts
Your story is yours to evolve, and that’s real power
Changing your relationship with the past changes who you become in the present

About TJ Woodward

TJ is a Revolutionary Recovery Expert, Inspirational Speaker, Educator, Addictions Treatment Specialist, host of The Element Q Podcast, and Best-Selling Author.

TJ Woodward is the Head of Conscious Leadership at Reconstruction Unlimited, the Chief Wellness Officer at Monima Behavioral Health, and is a featured thought leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://themindsetandselfmasteryshow.com/contact/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:01.051)Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan McGowan. Today on the show we have TJ Woodward. TJ, how are you doing today?

TJ Woodward (00:11.266)Doing well, Nick. I’m so looking forward to this conversation.

Nick McGowan (00:14.331)Likewise, I’m excited to get into all the things we’re going to talk about. So why don’t you just get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

TJ Woodward (00:24.07)my gosh, or bizarre, I’ll have to think about that for a moment. So I do a lot of different things. an author have written three books with a bunch of accompanying workbooks. I have the honor of really, I would say a spiritual teacher, but also work a lot in behavioral health. I’ve created a modality of treatment called conscious recovery that helps people get down to the root causes of their addiction instead of just treating symptoms. And also,

not looking at themselves as broken. So if there’s any through line with all of my work, it’s that we actually come into the world as whole and complete beings and that life is about returning to that, not about attaining something. So whether it’s my book, Conscious Being, Conscious Recovery, Conscious Creation, that’s the through line. It’s really, there is this place within us that’s unharmable and unharmed. So that’s kind of that. And I love to speak, I do podcasts, do a lot of different things, facilitate trainings, but…

Nick McGowan (01:02.682)Hmm.

TJ Woodward (01:18.97)My greatest passion is helping people do the deeper healing so they can remember who they really are. That’s the bottom line. I don’t know this is a bizarre thing, but very rarely do I talk about it. But when I was young, young, like from seven to 17, I sang in a very traditional men and boys choir and went and sang in England for the Archbishop of Canterbury and like sang at Westminster Abbey in St. Paul’s. So like I had that experience of

Nick McGowan (01:27.994)you

TJ Woodward (01:47.01)being in this choir that was this very traditional, was very outside of like life in my family. There’s a lot of layers there, but that’s something I rarely tell anyone.

Nick McGowan (01:53.656)Huh.

Nick McGowan (01:56.984)That’s interesting. It’s always interesting to me to find out how people got into a thing, but also to find out things like that was probably 10 different versions of you ago. You know, like so many different things that just people don’t think about or just, yeah, by the way, I forgot this whole thing happened. But how did you get into that if that was different than your family? Because my brain instantly went to, was that part of your family? Were you guys just going to church constantly or what have you?

TJ Woodward (02:23.832)Well, it’s interesting. My dad did sing in that choir as well. But the reason I say it was different than my family is it was kind of like this really a beautiful experience, honestly. Like a lot of people that I who I know have like some trauma around church or maybe they didn’t resonate with it. But for me, like that was the happiest place I was. Like the vibe there was so great and singing really helped me come alive and home life wasn’t quite like that. You know, there was a lot going on. So if anything.

Nick McGowan (02:39.449)Yeah.

Hmm.

TJ Woodward (02:50.654)strangely enough, that experience was sort of like my escape from the difficulties at home. And that was the beginning of a long pattern of escaping from things.

Nick McGowan (02:59.883)man, yeah. It’s interesting because I’ve played in church bands. I played probably the better part of a decade playing lead guitar for different bands. And I used say to people like the reason why I was still staying at church was not because of like the surface level messaging but

TJ Woodward (03:06.992)wow.

Nick McGowan (03:18.457)because of the music and then I would feel God through that music and different things that open up and it’s interesting how that stuff can pull you in but how there’s also the different variations that people feel, the things that you get from it, the systems that you just envelop into. So how did that shape you to where you’re at and what you’re doing now?

TJ Woodward (03:36.994)You know, it’s fascinating because I reflect on that often because here I am doing spiritual work, but it’s really not connected with religion. But I think it ties back to that because kind of like you, like I don’t remember what the message was at that church really, but I do remember the feeling that I had, especially through the music, right? And again, this is very traditional music, like, you know, British music from the 16th century kind of music. So it wasn’t exactly like a lot of contemporary music.

Nick McGowan (03:44.121)Mm-hmm.

TJ Woodward (04:05.08)But I think that was where I first had a passion for music and also realizing that spirituality wasn’t really in the mind, it was in the body. It was an experience. And some of my most profound experiences in my early life were connecting through the music and the idea of God or the idea of spirit somehow. That’s where I discovered it. So I think it really was in many ways the roots for me of what has made my life have more meaning.

Nick McGowan (04:08.473)Hmm.

Nick McGowan (04:32.033)Yeah, well the work that you’re doing is incredible and I could tell even reading through some of this stuff, seeing some of the clips.

You had a PR company that reached out to me. So it’s not li...

From Chaos To Clarity: Building Discipline One Step At A Time With Nick McGowan

Nick McGowan — Thu, 14 Aug 2025 01:30:00 -0400

“Go directly to your subconscious and say: this is the thing I’m looking for” In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person. What to listen for: Self-mastery is a continuous journey, not a destination Goals and habits are unique to each individual Understanding the principles behind habits is crucial Finding what works for you is more important than following trends Small, consistent actions lead to significant changes Meditation and mindfulness can help reset the mind Self-awareness is key to personal growth It's okay to start small and build from there Listen to your own needs rather than external pressures Embrace the chaos and beauty of your journey “You don’t have to listen to what anybody else says. Listen to your heart, listen to your soul” Trust your inner guidance over outside noise External opinions aren’t always aligned with your truth You’re allowed to follow what feels right, not what’s popular Inner peace often comes from tuning into your soul’s voice “Your mindset and the journey that you work through with your mental health is your journey” Everyone’s path to healing is personal There’s no “right way” to grow mentally or emotionally Honor your pace and your process Comparing your journey to others only creates resistance You have the power to define what mental wellness means to you About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:01.272)There's a lot to be said about goals, discipline, and a lot of people have a lot to say about it. I understand that this show is the mindset and self mastery show, which in my mind, self mastery is just a heightened level of discipline. And I've heard from different people saying, know, self mastery isn't a destination. Like I totally get it. I don't think there's actually really any destinations. I think we're just continuously moving and doing things. But I want to talk about the discipline and the goals and habits and how all that stuff works. I'm sure you've read all the different books. You've listened to all the different things you've heard from all the different people. You've watched all the reels and Tik Toks and all this stuff about all these things. And there are great bits and pieces in all of it. And some of it may have spoke directly to you where you're like, this is exactly it. This is what I needed. Mr. Clear, you know, from the atomic habits or this is what I need, whatever it is. I want us all to understand selfishly that we are all different. And the reason why I say selfishly is because I would like for us all to understand that. You may not, somebody else may not, but I would really love for us all to be able to understand that goals, habits, disciplines, all of those things can look and probably do look vastly different for every single person. There are principles to each of these though. Like yes, it can take X amount of time to form a habit. Some will say seven days, some will say 14, some will say 30, some will say six months. I think that kind of goes along with if you practice the wrong things, you're never gonna get the right things. You gotta know what those right things are to be able to practice on. And I want to give a little bit of an example. I've talked about journaling different times. You probably even heard me talk kind of poorly about it in different episodes and interviews that I've had with people because I've tried that and that's not really my jam. However, I'm probably two or three days away from starting the artist way and writing out multiple pages per day and given that a shot and seeing Nick McGowan (02:28.746)if how I was doing something before wasn't actually aligned with me, but that the act of can help me. The principle underneath of it, of being able to write and be able to have from your brain to your hand and doing the act of makes total sense to me. I think of that almost like music too. I'll think about a thing, my hands will move and I'll play guitar. I'll think about a thing, my vocals will move and my vocal cords will move and I will sing a thing. There are principles in place for a reason and there are ways that these things work. How we do it and the flavor that we do for all of this is really up to us. Now, if you talk to somebody or rather hear somebody on some podcast or social media clip and they talk about, they do meditations for three hours a day and they do all these other things and you think, that's crazy. Maybe it is. Maybe it's not. To those people, it's clearly not. To the people that subscribe to that. clearly not. For you it might be a little different. So if that automatically comes up then you can think well why do I think that? Well I think of the amount of time or I think of this or whatever it is but at least you're on that journey thinking about it and you're trying to figure out for yourself what actually makes sense for you. Meditation for me has been a thing that I have really really worked on for years and years and years and I am not close to being able to meditate for hours at a clip. I don't know if that is really in the cards for me, but maybe it is. Maybe it's just not right now today, but down the road it may be. However, I do know that meditation and quieting my mind, helping me reset and be present with myself and with my creator, that actually really helps me. And I can think back to… A few years ago where I was trying to just do the thing and I was trying to meditate and my brain would just go all over the place and I thought, well, this is part of it. And in some ways it is, but some ways it was also, I wasn't actually rooted into it to be able to say, I'm going to do this thing and I'm just going to do it. However, it looks today is how it looks today and what it looks like tomorrow is kind of tomorrow's problem and taking the small steps with that. So. Nick McGowan (04:54.87)I've had different times of meditations where I've gone 20 minutes, 30 minutes. I had a few hour long ones and I'm surprised I didn't even fall asleep. But for the most part, the consistency and the habit of meditating at least once or twice a day for even just a few minutes has taken me a long time to be able to get to. And sometimes it doesn't happen all the time. There might be a few days or a week or a few weeks even where I don't because I've gotten myself out of the habit of it. Now I find that sometimes it can be really difficult if you're moving around a lot. We travel during the summers and… travel at different times and we live in a tiny home so sometimes space and the volume of things can be a lot. But being able to find what that looks like for you, what's that little space that you can take in that moment right then and there or something you can plan for that day, just that day though, not the next day or something I'm gonna do for 90 years. Just do the thing today and being able to start with that one thing. I use an app called Insight Timer that a friend of mine from years and years ago told me about literally when I was struggling. I was like, man, I'm trying to meditate using these different YouTube videos.

How To Lead With Purpose When The World Shifts With Anastasia Vladychynska

Nick McGowan — Wed, 30 Jul 2025 20:30:00 -0400

“When the war hit, I asked myself a question. Why am I doing this?” In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one's purpose in business, and the crisis of human connection in the entrepreneurial world. What to listen for: Many entrepreneurs focus on ego rather than genuine impact It's essential to ask why we do what we do in business Self-awareness is crucial in making business decisions Building real relationships can provide support during tough times Discipline is about making conscious choices in daily life Understanding personal motivations is key to fulfillment Pursuing dreams should not be postponed until later in life “We do get to ask ourselves this question, how do I want to live the rest of my life?” Pause and reflect—don't wait for a crisis to reassess your path You have permission to choose differently at any moment Long-term alignment starts with honest questions Living intentionally requires consistent self-check-ins Designing your life starts with asking why, not how “Ask yourself what can I do for myself right now, a little thing, a small thing that will make me feel better.” Tiny actions can shift your entire mood or mindset Self-care doesn’t have to be big to be powerful Comfort can come from everyday things—use them Emotional resilience is built through small daily choices Little joys are survival tools, not indulgences About Anastasia Vladychynska Anastasia is a certified client strategy consultant specializing in helping coaches retain their clients. With over 10 years of experience in consulting World-Class brands, after going through a very shakeable personal life experience, she empowers numerous coaching businesses to enhance client satisfaction and loyalty. By focusing on personalized engagement strategies, she guides coaches in creating meaningful connections that lead to long-term success not just in business but in life. https://vladychynska.com/en https://www.linkedin.com/in/anastasia-vladychynska-622443a/ https://www.instagram.com/theworldservicecoach/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick (00:04.92)Hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Anastasia Wladysińska. Anastasia, how are doing today? Anastasia Vladychynska (00:16.686)Tussowsnik! Nick (00:17.89)I'm good, I'm good. I know I just said today, but you had also just told me it's like basically 10 30 where you're at right now. You're the other side of the world from where I am. And I appreciate you jumping on. Why don't you get us started because I instantly want to get in different things that we were talking about, but tell us who you are, what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre. Anastasia Vladychynska (00:25.795)yesterday. Anastasia Vladychynska (00:42.298)I'm Anastasia Vodichenska. I am a certified client experience consultant. And right now I share my time between London and Kiev, okay? Before I was just Kiev and we will talk about that as well. And so basically I help corporate businesses and entrepreneurs to improve two things, their client retention or employer retention. That's on the surface. Going deeper, I help them to… I call it to transform, yes, buzzword, I know, but it is the truthful one in this case, to transform into a truly service company. Okay. Not just talk about it. The bizarre thing would be, I think my entrepreneurship started when I was seven years old and there were those cartoons on a TV, the Christian cartoons, and I would watch the cartoons and then they would say, if you send us a drawing, then we will send you the little books for kids, the Christian books for free. So I would send them the drawings, they would send me back the books and then I would sell them. So I don't know if that's an early start of my entrepreneurship. Kind of embarrassed now, but yeah, it is what it is. Nick (01:43.747)Mm. Nick (01:53.858)That is wonderful. Nick (02:00.652)Why? That's awesome. They gave you something for free. Doesn't Jesus want us all? Touche. Yeah. That's a trade off. That's a cool thing. Especially for you to be like, well, I could read through this and I could draw on it or I can sell it to my friends in the neighborhood. Why not? Anastasia Vladychynska (02:05.688)Well, no, for free I actually gave them the drawing. Gave them the drawing. you know, like, if I were to become a Michelangelo, then exactly. Anastasia Vladychynska (02:23.898)I know, yeah, here comes the business plan, yeah. Nick (02:27.598)So, I know based on what we're talking about, even the information you sent over and all of that from the top level of you help different businesses and you help them be more service based. I want to be really crystal clear with this right now that this isn't just a standard coach that's doing standard coachy things, coaching other coaches about coaching coaches, coach, coach, coach. It's really about what we were talking about before hitting record of actually seeing people as people and being human from that perspective. But right now, while we're talking about this, you were telling me that, I don't know what 48 hours ago you were sleeping in a bed that was actually porcelain and most people bathe in because of a war going on around you. So when we talk about business, we can't not talk about life. Anastasia Vladychynska (03:15.694)Yeah. Yeah, Nick (03:24.814)because it is all intertwined. But I think a lot of people spend too much time talking about just the business thing and the hustle and the grind and all of that instead of actually seeing what the fuck is going on on the planet right now. And are you doing the work that you're here to do or are you just grinding along trying to sell shit to people because you just think you need to sell shit to people. So take it and run. Anastasia Vladychynska (03:40.026)you Anastasia Vladychynska (03:47.61)So good, so good, Nick. So yes, I am Ukrainian and before the war in Ukraine, had a seven figure business before it became mainstream and I never talked about it. I just had it because I tried to actually do what I preach in my business as well. But I was, I love what you just said, because I was so focused on, you Nick (03:59.672)Hmm. Nick (04:06.414)What an idea. Anastasia Vladychynska (04:16.526)being more. Do you know that book which is like, what's the name of that book? One More Thing? Is that the name of One More Something? So basically the book tells you that you have to do more and all of it, how to be more effective, how to be more productive. I went to every possible training on that one. My team, I have a team of people because my agency is already, this year it was 10 years anniversary, so it's good, right? And yeah. Nick (04:18.499)Hmm. Nick (04:23.0)Mm-hmm. Nick (04:41.186)Hmm. Well. Anastasia Vladychynska (04:43.95)We had a word of the year. The word was perseverance all the time. It was like every time management course, every book is like boom, boom. How many more things I can get into the day. You know, let's do a book. I had one of the dreams was to be on a TV and yes, I got there. I got into Forbes, all of it, all of it. And then when the war hit, I asked myself a question. Why am I doing this? Nick (05:13.314)Yeah. Anastasia Vladychynska (05:14.01)Like why? And my calendar was so full and of course everything stopped because back then 80 % of my business was in Ukraine. So imagine this. 80 % of the business stops and you ask yourself a question of, wait, wait, why was I doing what I was doing before? And if you ask this to a consultant or a coach or an entrepreneur, they would tell you because I want to change the world, because I want to impact the world, all of it. Now, are you guys ready for the real? Nick (05:23.107)Hmm. Anastasia Vladychynska (05:43.872)answer. At least it was the real answer for me. But then when I talk to my friends, successful entrepreneurs, they will say the same. They'll say so much of it is just for our own ego. Nick (05:54.104)Yeah. Anastasia Vladychynska (05:56.442)So all of this, I want to do a TEDx, I want to write a book, because I want to impact. Not always. I just put it this way, not always. So yeah, so what you said, Nick, it's not just about everybody has to know what's going on in Ukraine, in Gaza, da da. I mean, yes, it would be great because then it gives us, it's hard to manipulate someone who knows shit, right? The more we know, the more we travel, the harder we are to manipulate. So I do agree on that one. At the same time, Nick (06:17.58)Mm-hmm. Anastasia Vladychynska (06:25.626)I don't expect everybody to know what's going on in Ukraine, or in Gaza, I don't expect them. But what I would encourage is to ask yourself before you want to have your calendar totally booked, ask yourself why am I doing this? Why am I booking all this calendar? Do I really want to be working 24 to 7? Because now I have a list of my dreams and I'm not working 24 to 7.

Embracing Creativity In Everyday Life With Nick McGowan

Nick McGowan — Thu, 17 Jul 2025 01:30:00 -0400

“Everything that we do has some sort of creative flair to it no matter what—because it’s really our flair to it.”

In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselves, and find innovative solutions in various aspects of life, even when faced with challenges.

What to listen for:

Creativity exists in everyone, not just artists
Problem-solving is a form of creativity
Creativity can be expressed in everyday interactions
Trusting oneself is key to unlocking creativity
Creativity can help navigate life’s challenges
Small acts of creativity can have a big impact
Music has been a significant outlet for creativity
Overcoming setbacks can lead to new creative opportunities
Creativity is not limited to one medium
Everyone has the potential to be creative in their own way

“Creativity isn’t just one medium. In fact, it’s not a medium at all.”

Creativity shows up in everyday life, not just in art
It’s how you think, not just what you make
Problem-solving is a form of creativity
You don’t need fancy tools to be creative
Real creativity isn’t limited to one form or field

“If you find yourself saying, ‘I don’t feel like I can do this,’ that’s a great opportunity to be creative and ask why.”

Feeling stuck is a chance to get curious
Doubt can lead to creative breakthroughs
Ask what’s really holding you back
“Why?” opens the door to new solutions
Resilience grows when you think creatively

About Nick McGowan

I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose.

As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own.

I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery.

With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet.

So, what message are you here to share?!

Resources:

Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@infochooseyourcalling-com

Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:01.743)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan, and today I want to talk about creativity. Now it’s been a little bit since I’ve done a solo episode and I was talking to some of you the other day and telling them that with a lot of the solo episodes I kind of just go along with what is driving me, kind of using my sacral in the sense like, oh, I want to talk about this or I want to talk about that. And I knew that I wanted to do some solo episodes. We’re traveling this summer.

So I want to do some more of them while we’re out traveling and be able to talk about different things that are going on, etc. But one of the main things that’s really been floating around in my head for probably my entire life, but a lot recently has been creativity and how creative we are or how creative we aren’t.

Nick McGowan (01:03.19)I’ve had different people on the show that have talked about creativity. There was an episode, I think episode number 20, with a friend of mine, friend at this point, Joe, who has been creative in so many different ways. And we talked about kind of that bone that everybody has of being creative.

There’s some people I’ve talked to in life that have told me, I’m not creative. Like I am the furthest thing from creative. And when I ask them, or we get even deeper into like, what do you think creativity is? It turns to some direction of art. Like they can’t sketch or paint. So therefore they think they’re not creative. But in the way that they handle problems, the way that they move through life, they are super creative. And that’s what I want to talk about. That creativity in which everything that we do

It has some sort of creative flair to it no matter what because it’s really our flair to it. I think if we look at something that has a very systematic process you do this thing then this happens and then that happens after that and then you get this result every single time like a factory in a sense. That’s not real creative however it took creativity to be able to actually get to that point. Somebody had to go wait a minute

This all sucks. All these bottles keep dropping off the floor or falling off this thing or whatever and we’re losing money and blah blah blah blah. Somebody had to be creative at that point. Even if it was somebody a hundred years ago that said, have an idea to be able to change this a bit. Like Henry Ford even. People go, I want to change this and how we do things. And then other people have taken that from there.

You can be creative in those sort of ways. You can be creative in really, really small ways, like in how you say something back to somebody, how you respond to a situation, how you’d react to some news and what you do with it from there. There’s creativity in that. Now we can call it different things, especially in those little sections of our lives. But when you think about being creative, I know for myself, I’ve stunted that at different times.

Nick McGowan (03:13.516)a lot. I have been working on music since I was probably, I don’t know, 12, 13, like really actually working on music. was banging on pots and pans and dancing around with the washer and dryer as a little kid and making up my own little music. So I’ve always had that creativity to it. But music for me is one of those outlets that I can…

get different feelings, emotions, can process things through, can even just literally put my head down and work on mapping out drum parts for hours.

and forget to eat, you know? I know there are tendencies with ADHD and things of that sort that we can look at with a flow state, but that is where that flow state comes into play for me. I don’t believe I have ADHD and I hold nothing against anybody that’s neurodivergent. I love having people on the show to talk about that because those are additional things to work with and work through. It’s like having different tools, resources, some things that can be limitations, but it’s creativity.

and how we use it and what we do with those things. So over the past, I’d say few years, I’ve been working on writing music. In 2020, I think when COVID hit, I really started to actually buckle back down because years before that, I was in different bands. played in front of thousands of people a week for the churches that I played in and…

different groups that I went out with to different bars and venues and studio sessions and all that. And I took a step aside from that to be able to go get married, start a business and do the thing that I think I needed to do, which was live a life, make money, kind of that white picket fence sort of dream in a sense that actually doesn’t actually make sense to me.

Nick McGowan (05:09.416)And it’s something that I thought I needed to do because this is how we live in this society. And I started to really push my creativity to the side. So 2020 came around. I got deeper into it. I had a f...

Stop Trying: A New Approach To Success With Carla Ondrasik

Nick McGowan — Thu, 03 Jul 2025 01:30:00 -0400

“The problem is that you’re trying in the first place.”

In this episode, Nick speaks with Carla Ondrasik, a former music publisher turned author and speaker. Carla shares her unique background, including her experience with the Department of Defense and her journey in the music industry. They dive into her philosophy of ‘Stop Trying,’ emphasizing the importance of mindset and the detrimental effects of the word ‘try.’

What to listen for:

The philosophy of “Stop Trying” is solid, so give it a go
Trying often leads to excuses and a lack of accountability
Success is not guaranteed by trying, but by doing
Motivation follows action, not the other way around
Saying no can be more powerful than trying and failing
We all have the potential to do what we truly want

“If you can just get rid of that word, try, your brain knows the difference, and your actions become different.”

The words we use actually send cues to our brain
Replacing “I’ll try” with “I will” instantly shifts your mindset from uncertainty to ownership
When intentions are clear and confident, your actions align more easily with your goals
Success starts with self-talk
Letting go of “try” creates room for decisive action

“Trying is a half-hearted attempt or an effort.”

When you “try,” you’re not fully in
Strong intention makes effort meaningful
You’re either in or you’re not
If we only give part of ourselves to something, we learn to expect partial wins or total frustration
At some point, you have to stop thinking and start doing

About Carla Ondrasik

Carla is the creator of the No Try philosophy and author of Stop Trying! The Life-Transforming Power of Trying Less and Doing More. She has spent over two decades sharing her message through research, speaking engagements, mentoring, and writing. A former VP of Creative Writer Development at EMI Music, Carla placed hit songs with legends like Barbra Streisand, Cher, Mariah Carey, Christina Aguilera, and many others, contributing to millions of records sold worldwide. She continues to mentor aspiring musicians while promoting her philosophy to businesses, women’s leadership groups, and schools. Carla has two adult children and lives in Southern California with her husband, John Ondrasik (Five for Fighting), and is an avid swimmer.

Resources:

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Nick McGowan (00:09.812)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Karla Androsik. Karla, how you doing today?

Carla Ondrasik (00:21.016)So great today. Happy to be home and loving life.

Nick McGowan (00:23.86)I bet you just told me you just got off the road and literally got back and where you said you were yesterday was probably what, 3,000 miles away from home? At least.

Carla Ondrasik (00:32.75)Yep, got home at midnight and I’m just settling back in and this is one of my favorite places to be, home, so I’m great.

Nick McGowan (00:42.3)Awesome. And thank you for not canceling on this. I know sometimes it’s like I’ve had a long week or weeks. It’s like, I just want to be home for a day. So I appreciate you jumping on. I think this will be a great conversation. So why don’t you get a start? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Carla Ondrasik (01:01.578)So what I do for a living is still a little bit of my past integrated in with my current life. I was a music publisher for EMI Music Publishing for 20 plus years, and I still mentor young artists and songwriters, and I work with some contemporary people. But at the same time, I am an author. I have a book coming out for the first time. I’m a speaker and a motivator, and I just

love sharing my message. I’m back to work.

Nick McGowan (01:34.74)Perfect. And what’s that thing that most people don’t know about you that’s a little odd or bizarre?

Carla Ondrasik (01:40.25)I had a top secret security clearance. I worked for the Department of Defense. I was helicoptered into secret locations, saw all kinds of things that most people don’t get to see. And yeah, that’s kind of a strange thing. Not many people know about me.

Nick McGowan (01:59.198)So now I’m wondering, do I just stop recording and ask you all the questions about all the classified things or do we keep going? I guess we’ll keep going. I’m sure there’s not much you can really talk about that sort of stuff.

Carla Ondrasik (02:04.397)Ha ha ha!

Carla Ondrasik (02:11.936)I was debriefed, but it was a long time ago, but it was really intense. Like I was in classified documents and I mean, the people that I worked with were scientists and I they were basically building bombs. Okay. And yeah, and my job to get to work, I had to go through like five different doors just to get to my office and shred my bubble gum wrappers, you know, in case, you know, you had to shred everything and it got really intense.

Nick McGowan (02:14.964)OK.

Nick McGowan (02:20.947)Mm.

Nick McGowan (02:26.612)Fair enough.

Nick McGowan (02:39.848)Yeah. Huh.

Carla Ondrasik (02:41.888)I got out, but it was quite an experience. Amazing.

Nick McGowan (02:45.588)So did that make you paranoid about everything else in life for a little while? Okay, cool. Well, that’s good. Yeah, I mean with the shredding like bubblegum wrappers and stuff like that, I wondered if you went home and you’re like, my God, all the documents and God knows what sort of spy raccoons are in our trash can looking through all of our paperwork.

Carla Ondrasik (02:49.844)No, it me feel very safe actually.

Carla Ondrasik (03:07.285)Exactly. I know. Yeah, we have a shredder here, but I don’t use it.

Nick McGowan (03:11.856)Okay, fair enough. That is cool. I think a thing that is also really cool, at least from my perspective as a musician is you found your husband’s band. And you have, like, I want to know the story of that. Maybe I’m a little biased because as a musician and somebody who knows of your husband’s band, I’d like to hear that story. But also getting into the

the conversations that have been had between yourself as the business side of music and with the artist and the musician. I think that ties directly into the name of your book. You want to go ahead and name the book and tell us a bit about that as well?

Carla Ondrasik (03:50.69)Yeah, the book is called Stop Trying and it comes out September 23rd. it really is. It’s carried me through my whole life. can get into Why I Don’t Try, which is a whole could be another podcast, but it’ll be interesting to talk about. But yeah, it really affects your personal life, your business life, your creativity, your mental wellness, all of it. And so, yeah, I have applied the not trying philosophy.

for myself and then my children now and in my marriage and family and obviously my career. I had a great career for 20 plus years. My last title was Vice President of Creative Writer Development for EMI on the West Coast. And the quick story about John on Jurassic of five for fighting, there’s no five and there’s no fighting. But.

Nick McGowan (04:45.012)the

Carla Ondrasik (04:47.028)when he got his record deal, there were no John Mayers. It was the Wallflowers and there were band names. And the record company was like, John, we can’t like market John Androsik. So he’s a hockey freak. He’s a sports freak and he loves the Kings. And he was like, well, what about Five for Fighting? I think he had just saw Marty McSorley do some terrible fight, you know, definitely dating ourselves here. But the record company loved it.

Nick McGowan (04:53.694)Mm-hmm.

Carla Ondrasik (05:16.948)So it’s just one guy and he has stories for you. We’ll have to get him on your podcast because the two of you would have a great time. I mean, he was booked into these bars that, you know, they were expecting five for fighting heavy metal and there he is playing like Superman, you know. But, you know, you learn on your feet. And the way I discovered him was it’s the greatest story. So I was working for

Nick McGowan (05:22.952)Yeah, that’d cool.

Nick McGowan (05:32.936)Yeah.

Carla Ondrasik (05:45.12)a company called Zamba, which spe...

The Ripple Effect Of Courage: The Story Behind Scare Your Soul With Scott Simon

Nick McGowan — Thu, 19 Jun 2025 01:30:00 -0400

“What is courageous to me is mine. I own it. I own those opportunities.”

In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their everyday lives.

What to listen for:

Courage can be broken down into four levels: micro, daring, ethical, and legacy.
Labels can limit our understanding of ourselves; life is more nuanced.
Small acts of courage build momentum and self-efficacy.
Courage is rooted in service and love, not just personal gain.
Sharing our courageous acts can inspire others to take action.

“When I get my head on straight and I know what my goal is for that day, chances are I’m gonna do that thing and chances are I’m also gonna do a lot of other things that end up coming my way that day.”

Clarity in the morning sets the tone for momentum throughout the day
Focusing on one goal creates a ripple effect of productivity
Intention is more powerful than perfection
A clear mind is like a magnet for aligned action
When you start with purpose, you invite unexpected wins

“If you start small and start now, a courage practice, which is what starts to arise is actually a shit ton of fun.”

Starting small removes the pressure and opens the door to growth
Courage doesn’t have to be serious, it can be playful and energizing
Progress feels way more fun when you’re not waiting for perfect conditions
Boldness builds with each tiny step you take
What begins as scary often turns into something deeply joyful and life-giving

About Scott Simon

Scott’s journey from a chronically shy, bullied child to becoming a global advocate for courage offers a powerful testament to the transformative power of small, brave acts.

As founder of the Scare Your Soul movement and author of the book “Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life” (Hachette), Scott has developed groundbreaking frameworks that make courage accessible and practical.

After a life-changing panic attack at 30,000 feet led to an epiphany about facing fears daily, Scott created methodologies that have revolutionized how individuals and organizations approach courage-building.

His SCARE framework and “1:1” practice combine cutting-edge behavioral science with actionable steps that have transformed cultures at organizations including Logitech, Ritz Carlton, Cleveland Clinic, Nestle, and the United Nations Global Compact.

A TEDx speaker and co-founder of a happiness incubator, Scott has dedicated his life to showing how small acts of courage can compound into extraordinary change. His unique combination of vulnerable storytelling, scientific insight, and practical application has made him a sought-after speaker for organizations seeking to build more courageous, innovative cultures.

Resources:

Check out other episodes about courage.

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

nick@themindsetandselfmasteryshow.com

Thank you for listening!

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Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:05.518)Hello and welcome to the mindset and self mastery show. I’m your host Nick McGowan. Today on the show we have Scott Simon. Scott, how you doing man?

Scott (00:15.482)Nick, I’m doing great. How are you?

Nick McGowan (00:17.486)I’m good. I’m good. I always love the initial conversations before we hit record, even if it’s like troubleshooting or tech stuff or just literally shooting the shit, whatever. Like I always get to find out stuff and even one little nugget is always awesome to able to go into something. So we just hit on that. Uh, as two NBA fans, um, there’s a lot that we can talk about right now. I’m a Sixers fan. The people that listen to this know that I live and die Philly sports this year sucked.

I’d like to give Paul George back to, I don’t know, the Shanghai Sharks or something, just give him away. But you are from Cleveland. So I want to get into that, but why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you. It’s a little odd or bizarre. And then let’s get straight to the calves.

Scott (01:05.947)Okay, fair enough. I’m Scott Simon. I’m the founder of the Scare Your Soul global courage movement. So every single day, my job is to help people step into moments of fear and come out the other side. One thing that people don’t know about me is I’m a huge introvert. Standing in front of groups of people was never something that I could do. In fact, quite the opposite.

So the fact that my entire job now is stepping in front of large groups of people is, it’s insane. And when I tell people that I’m an introvert and that most of my life was spent pretty much in silence and kind of living an invisible life, they are shocked. So shout out to all the introverts out there who are just leading life and doing the thing. And it’s awesome.

Nick McGowan (02:01.88)Hmm. Being an introvert, think is a thing that a lot of people will push to one side, just like the extroverted people. It’s like they’re all pushed to those are the ones that come in and just yell and say, I’m here. Like the party has begun sort of thing. There are a lot of variations to that. So I thought that I was extroverted for a long time. And I think a lot of it actually tied back to trauma and trying to prove, you know, and all that sort of stuff.

Scott (02:19.165)yeah.

Scott (02:28.338)Yeah.

Nick McGowan (02:28.514)But I find that I do actually get more energy from just being by myself working through things and you get to bring it back. But was that a thing where, and I read through some of your history and all that, like being shy and being kind of bullied and we all go through stuff and we will all filter it, how we’ll filter it and then turn it into whatever we do. But that is still our fucking reality. Like that’s what you go through and what you’ve done.

But do you see that a lot of people actually kind of take that introvert extrovert and don’t see it as gray?

Scott (03:01.243)do. I think we’re we live in a society that loves labels. Like, you know what I mean? Like we love to just assign a label to something and then we can put it in its box and and move forward. You know, you have ADHD or you don’t or you’re shy or you’re introverted or you’re extroverted and you’re take this test and we’re going to tell you exactly who you are. And that’s a load of crap in my view. In fact, I think it’s all gray. Like we all are these

huge pots of stew where the potatoes and the meat are these experiences that we’ve had over our lives and the influences that we’ve had and the learning that we’ve had. So it’s all gray in my view. What I really see as a major problem is when people let those labels that somebody else gave them define them and they buy into it. That I think is where

work can be done and there’s a lot of work to be done.

Nick McGowan (04:06.03)What a loaded thing these just drop like there’s a lot of work to be done. Yeah I think there’s so many pieces to it that Like systems time into so many different things. We have our own little systems. We’re also part of major ecological systems psychological systems Governmental systems all these things, but then it all ties into what we want to believe it that

I was having a conversation with somebody of the day where they were getting to a point where it was just like, just don’t, I don’t care about this thing anymore. Like this is the end of my caring. I no longer care. So there, the options at that point were lessened for what they could do. And they’re, I’m not trying to get into context of the thing. So I’m trying to be a little bit ambiguous with it, but it was, it was like, well, once you reach that point where you’re no longer caring, you can either shift what you care about within that, or you can just say, well, I no longer do and I don’t.

Scott (04:32.316)Yeah.

Nick McGowan (05:01.688)We as people will accept that from people, especially in the formati...

Building Intuition: The Key To Self-Trust With Sabine Gedeon

Nick McGowan — Thu, 05 Jun 2025 01:30:00 -0400

“I’m building that expectation in my intuition that we’re going to figure out whatever the day brings.”

In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly routine of listening to curated books, her focus on building intuition, and the significance of daily practices like journaling and gratitude.

What to listen for:

Daily routines help in building self-trust and discipline
Journaling is a powerful tool for gratitude and reflection
Self-commitment is crucial for personal growth
Personal development is a continuous journey influenced by various factors
Self-awareness and accountability are crucial for personal development
Grief is a process that everyone experiences in different forms
Understanding the spectrum of emotions helps in personal healing
Identifying core wounds can lead to deeper emotional understanding
Self-awareness allows for better navigation through life’s challenges

“If you’re three years out from having lost something… and you’re still feeling the emotions as strong… that means that you’re not feeling grief for that particular situation… that is grief that is underneath something.”

Grief can sometimes mask deeper emotional wounds that haven’t been fully processed or uncovered yet.
Emotional intensity that persists for years might not be about the original loss—it could be tapping into older, unresolved pain.
Life events often act as triggers that awaken deeper layers of grief we didn’t even know we were carrying.
Long-standing sadness isn’t always a sign of “not moving on”—it might be a cue that there’s more healing to explore.
This kind of reflection invites you to ask, “What else is this really about?” instead of staying stuck on the surface story.

“I have learned… that things [don’t] happen because I’m doing, I’m physically doing, or it’s the work that I’m doing. I understand that I am part of this larger universe and that I can actually get support.”

Sometimes, stepping back and aligning energetically brings more results than over-efforting.
There’s power in trusting that the universe (or life, or God, or spirit—whatever you believe in) has your back when you stop trying to control everything.
Receiving support—whether divine, emotional, or practical—is just as crucial as taking action.
Letting go of the “I have to do it all” mindset can open up space for unexpected breakthroughs and guidance.
Real productivity isn’t always about doing more—it’s about being in the right flow and trusting the process.

About Sabine Gedeon

Sabine Gedeon is the Founder of Transformed Leadership Institute and CEO of Gedeon Enterprises, with nearly 20 years of experience guiding leaders in startups and Fortune 500 companies. She combines human-centered principles with tech-enabled solutions to create customized leadership and talent development programs. As an author and Professional Certified Coach (PCC), Sabine is dedicated to empowering leaders at all levels, helping them tackle key challenges in growth and transformation.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!

https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Click To View The Episode Transcript

Nick McGowan (00:06.783)Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Sabin Gideon. Sabin, how you doing today?

Sabine Gedeon, PCC (00:17.624)Well, thank you, Nick. How are you?

Nick McGowan (00:19.669)I’m good. I’m looking forward to our conversation. I always enjoy when I get to shoot the shit and just talk to somebody beforehand and there are certain times where I look up and I’m like, man, it’s been like 15, 20 minutes. This could have been part of the episode. So why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

Sabine Gedeon, PCC (00:40.002)Yeah, so I play a couple of different roles, primarily as an executive coach and a speaker, working with organizations, their leadership, just helping them be better humans.

As far as something that’s bizarre, I thinking about this, I think probably the most bizarre thing, and you’ll probably appreciate this, is every night I go, I listen to Audible, so I go to bed with a playlist of books that are curated each quarter, and so that is my way of helping me to program my subconscious mind. And I’ve actually been doing this, I didn’t realize that that’s what I was doing, probably in like 2000.

10 or 12 or something like I was like heavily into church and so I wanted to like learn the Bible and I was like I don’t want to sit there and read the Bible so I used to play the Bible app while I slept as a way to kind of like memorize help me to memorize the scriptures a little bit more it wasn’t until I got into personal development professional development the work that I do now that I learned that like I was literally programming my subconscious so to this day like I can pull Bible quotes

Nick McGowan (01:26.123)Hmm.

Sabine Gedeon, PCC (01:49.36)I can’t tell you where they are, but they will come to me like in conversation randomly.

Nick McGowan (01:56.705)I love that. So I think there’s kind of a two part pieces to that. I don’t know how to put that properly, but I think some of that is like a God situation where he’s like, hey, here’s this verse. And other parts of it is just straight up your subconscious mind that’s recalling things. Cause you were filtering that in constantly. Did you, do you remember, I think it was that Bible app, cause that’s the one that Craig Groeschel created like in the mid 2000s, like the Bible app.

think at one point Samuel L was one of the voices. Did you listen to his voice to help you go to sleep and just read the Bible to you? man. Yeah, just captivated the entire time. Keep going Samuel. Now I’m gonna read Samuel one and two with Samuel’s voice, total nerd. So that is cool. I do appreciate that. I think it’s interesting how we can tie different things into just our way of being.

Sabine Gedeon, PCC (02:26.05)Mm-hmm.

Sabine Gedeon, PCC (02:30.592)I would definitely, I would never fall asleep listening to Samuel L. Jackson.

Nick McGowan (02:53.781)just by the music we listen to, the shows that we watch, things that we do, et cetera, et cetera. But it’s also, it depends on what we wanna get out of it and who we are. Like I think about it like this, I watch a lot of Criminal Minds, like CSI and stuff like that. And I saw something recently that was like, you watch, what was it? If your thought of relaxing is watching three or four episodes of True Crime, you should probably talk to a therapist. And at first I thought, well, I pay at least three people monthly.

to help me with things and I have weekly sessions and I’d watch this every night. But I watch it from the aspect of watching people do incredibly tough things and really horrific situations and still keep their cool and they’re calm about it instead of going, well, how did somebody just member somebody like not fan of that, but like what did they do in the aftermath, et cetera. So with the books that you listen to and the things that you’re kind of putting in your mind, are you

you said it’s curated. are there things you’re like this quarter, I really want to work on these things and you do it consciously, as well as subconsciously. But what are those things?

Sabine Gedeon, PCC (04:00.46)Yeah, so funny enough with the true crime stuff, like I used to be a big like SUV, no, SBU fan, right? And

Nick McGowan (04:07.273)SvU here.

Sabine Gedeon, PCC (04:09.834)It was like, I was always mesmerized by like how they solved it. Cause I was always trying to figure out who the person was. It wasn’t until like I started going through my healing journey that like once I started going through my healing journey, I couldn’t watch those shows anymore because now I started getting triggered before it was about the cops and how they were going to solve it and everything. And then once I started to do my own work, I started relating to the victim.

Nick McGowan (04:24.481)Hmm.

Sabine Gedeon, PCC (04:35.694)in the situation and so like I had to stop that. So kudos to you for being in that space where you could still watch those shows. So for me, when it ...

Uncovering The Many Layers Of Energy Healing With Ofer Niv

Nick McGowan — Thu, 22 May 2025 01:30:00 -0400

“You are not broken.”

In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importance of heart connection in healing and the idea that individuals are not broken but whole.

What to listen for:

Energy healing can help individuals see their own truth
Limiting beliefs often stem from childhood experiences
The heart plays a crucial role in emotional and physical healing
Healing is not just about the physical; it’s about empowerment
The Alchemical Flame method incorporates various modalities for healing
You are not broken; you are whole and capable of healing yourself
The connection between hearts is essential for effective healing
Understanding one’s limiting beliefs can lead to personal growth
Healing requires openness and a willingness to explore deeper truths

“Healing doesn’t start with the physical.”

Real healing begins by addressing emotional, mental, or spiritual wounds, not just physical symptomsOur physical state often mirrors deeper unresolved issuesThoughts and emotions play a huge role in how our bodies feel and functionLasting wellness involves caring for your whole self—mind, body, and spirit

“I like to teach people going into your heart and see yourself as this powerful being that is always connecting to something bigger than you.”

We’re not meant to just survive; you’re deeply powerful and purposeful
Leading from the heart can guide you to more authentic decisions and deeper healing
Whether it’s God, Source, Spirit, or Universe—there’s something greater you’re always in touch with
When you reconnect with yourself, you open up to everything else
Seeing yourself as connected and powerful shifts your entire perspective on life

About Ofer Niv:

Ofer Niv is a transformational healer, mentor, and guide who specializes in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core.

Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters & eventually overcame his MS, Ofer now uses his personal experience & extensive training to guide others through profound healing.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:04.046)Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Ofer Niv. How are you doing today?

Ofer Niv (00:15.288)I’m doing great. Thank you, Nick, for having me.

Nick McGowan (00:18.254)Absolutely. I’m hoping that I got the name right because we just talked about it But I appreciate you being on I’m looking forward to the conversation. All right. Perfect. Good good So why don’t you guess get us started? Tell us what you do for a living and what’s one thing most people don’t know about you That’s maybe a little odd or bizarre

Ofer Niv (00:25.548)You’ve done really good.

Ofer Niv (00:37.37)What I do is energy healing. I’ve been doing it for about nine years and it’s not what I’ve done most of my life and that’s something that I really love to do. one thing that, what was the second question?

Nick McGowan (00:56.866)What’s one thing most people don’t know about you that’s a little weird, little odd, a little bizarre?

Ofer Niv (01:02.062)I served in the Israeli military. I was a commander and I remember trying to get into a particular unit when I was 18. And they did that that was a fitness test. So we were running and I was really not fit. And I remember at some point me falling and getting up.

and falling, it was like a road and we were running and getting up. And in the end, I just woke up in like a hospital after a very, very weird experience where I was running up and down a ladder, feeling like stuck forever. And so I don’t know if you heard about near death experiences where everybody is saying, you know, I saw the light.

This is not what I saw if that was a near-death experience. I saw a pretty frustrating place, but I’m still trying to figure that one out. That was a weird experience.

Nick McGowan (02:12.044)That is weird. Yeah, it’s interesting that people have near death experiences and they claim they see different things. And I know that our brain can kind of trick us into seeing things that we want to see, just like how you can look into the clouds and think you see Jesus, let’s say, or whatever it is. Like people look at toast and they go, it’s Mother Mary or whatever, you We can associate to those things and try to assimilate what that would be. But

There are definitely situations that I’m sure are either supernatural or something that has just, it’s not normal. And I think it’s hard for our brains to actually wrap our head around that. So even in a situation where you’re like, I can’t really put my finger on it. I think we could probably just have an entire episode just about those sorts of things, you know?

Ofer Niv (03:00.598)Yeah, I know that I know that I had something that that happened that is for me to sort of remember not necessarily figure out. But but that maybe that was one of the earlier experience where I started to you know, there is something there that is something that I can’t explain, because I’m very left brain is in the way that I was brought up and you know, in the corporate world and all that.

And it’s just, it really threw me off. I mean, I had other weird experiences, but this one was like I’ll never forget it.

Nick McGowan (03:40.558)What a cool thing to think about that it’s not for you to actually figure out but for you to remember and that at some point maybe maybe that’ll pop back in your head at the exact moment when you needed to but it’s interesting because I’m sitting here thinking as you’re talking about what you’re what you’re saying the background who you are now the things that you do and actively where we’re at in this world what’s going on right now so for you that you were

in the Israel army, you are now an energy healer. And this is not a political podcast, but I can’t not have a conversation with you about this. So the things that have happened and are currently happening, and how do you feel about those things? But also, how does that tie into like we as people, and I’ll kind of caveat it with this, we as people are fucking dumb humans, like we’re just organisms that just hate on and kill each other. And

Outside of that and above all of that were really spiritual souls that are in these organisms, which is the energy side of it all. So I’m not exactly sure where to start with that besides you were in the Israel army. And there’s a lot of spiritual warfare and things that are going along with all of that, that people tie into energy. And there’s a lot of things that I think are.

outside of that that are just almost like looking down at ants and saying, well, they’re just ants and why are they running all over the place? So how does that tie in and what was that bridge to be able to have you go from that to where you’re at now? And it sounds like that moment was one of those moments that like shook you and shook your energy in a sense.

Ofer Niv (05:29.92)My goodness, you have opened so many rabbit holes. But I like what you said about the human experience. We feel as humans so dumb like chickens run around with their heads cut off. And then there is this, what I really like to work with is to remind everyone.

Nick McGowan (05:47.757)Yeah.

Ofer Niv (05:54.954)spark of divinity inside of us that allow us to see that there is something far different and bigger than what we see with our eyes or sense with our senses. so when I was studying shamanic energy healing, I remember I was so

so energized by for the first time understanding that we can actually move energy and at night I would instead of sleeping I would be in bed and just sending ways of healing to the Middle East and to solve the Middle East problems. I’ll tell you that since then I learned that the best way that I do my job is to really work with who is in front of me and who i...

Handling Pressure And Incremental Growth With Jason Yarusi

Nick McGowan — Thu, 08 May 2025 01:30:00 -0400

“Incremental growth is key to success.”

In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason’s journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insights on how to navigate the challenges of a busy life while maintaining a focus on personal growth and self-mastery.

What to listen for:

We wanted to set a nature where we could spend time with family
You have to create the importance level of the things on your list
Incremental growth is essential for success in any endeavor
Don’t panic; instead, focus on finding solutions
Managing panic involves empowering your team to act
Stay balanced and avoid getting lost in emotional ups and downs
Break down challenges into manageable tasks to reduce stress
Goals require actionable steps to become a reality

“If everyone in the world took all their problems and put them into one big pile and then took that big pile and split it into even paths and everybody took their problems out from there, the majority of the world would be begging for their problems back.”

Our struggles often seem overwhelming until we compare them to what others are dealing with.
Recognizing that others might gladly trade places with us helps foster gratitude
People naturally adjust to their own challenges, making them more manageable over time
What feels impossible to you may be someone else’s dream scenario
Instead of wishing them away, embrace your problems as opportunities for growth

“Usually there’s three things, maybe four things that you need to do each day that are gonna bring you into a better spot, personally, financially, physically, emotionally.”

Prioritize the few tasks that truly impact your life and progress
Daily, intentional actions compound into significant results over time
Just because you’re doing a lot doesn’t mean you’re being productive
Growth isn’t just about work—nurture your body, mind, finances, and relationships
Consistency beats intensity when it comes to building the life you want

About Jason Yarusi

Jason brings all of his hands-on experience to you. His personal story and extensive work has made him an inspirational force, captivating audiences as a dynamic motivational speaker. With an innate ability to ignite positive transformations, Jason empowers individuals to conquer challenges and embrace change with unwavering resilience. His electrifying talks instill a renewed sense of purpose, propelling audiences to reach new heights in both personal and professional spheres.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:01.902)All right, three, two, hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Jason Yarusi. Jason, how you doing today?

Jason Yarusi (00:12.27)Hey, I’m doing great. Good to be here.

Nick McGowan (00:14.094)Yeah, I’m glad you’re here, man. I’m excited for us to get in everything we’re gonna get into. We were just talking a little bit about where our stomping grounds are in a sense and how sort of different it was in certain ways. man, why don’t you kick us off? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe little odd or bizarre.

Jason Yarusi (00:32.536)So I am down here just south of Nashville, Tennessee in a town called Murfreesboro, Tennessee. I invest in apartment buildings. I’ve brought a commercial real estate for over a decade now. I own about 3,300 units across the Southeast in seven different states. And so that’s our primary business. We have a property management business and two HVAC and plumbing businesses and a coaching business. So that pretty much wraps up from there. What’s odd, you know,

I met my wife in 2003, it took us over a decade to actually become a couple, but we worked in a bar together for over a decade before we actually became a couple. So that seems it. And she ends up being from Hawaii and I was from New Jersey, meeting in New York City and now we’re in Tennessee. So as random, we were the only New Jersey, Hawaii couple here in the state of Tennessee I’ve found.

Nick McGowan (01:24.173)That would be a little out of like, so where are you two from? Jersey, Hawaii, how the hell did you get to Tennessee?

Jason Yarusi (01:29.742)Pretty much every every conversation who asked that yes, yeah 100 %

Nick McGowan (01:34.143)And so I’ve never been to Hawaii. My partner lived in Hawaii for a little while. Her family lived in Hawaii for a while. And every time I hear about it, there are just different parts of like the different almost environments that there are on the different islands and how everything’s vastly different. And I’m like, but I’ve never been to any of them. So how is it that that your wife went from Hawaii to New York to Tennessee?

and how did you all get to Tennessee and why not Hawaii?

Jason Yarusi (02:06.69)Yeah, mean, so theater, right? So she moved to New York City for school through theater, right? And so theater, she did theater there and she moved to LA for a little bit. And as many happen in the arts, you you find your way into working into something else. And so she started working in bars, right? So she was working in a bar in New York City and I ended up, I was traveling around, I moved into New York City, just doing odd jobs. And I ended up coming to the bar she was working at, right? And so that’s how I ended up there.

Nick McGowan (02:10.038)Okay.

Jason Yarusi (02:36.268)And then at a certain point, she moved back to Hawaii and I was still working in New York City and her and I started connecting and we ended up meeting out in California and becoming a couple before moving back to New York City and then moved out to New Jersey to work and run the family construction business before moving into real estate. And one day we said, you know what, we should think about moving some places. And then on the cusp of that,

hurricane, or what’s called COVID came around, right? And in COVID, we had three little kids, they were in and out of school. It was just chaos. just like, it was just, nothing made sense. So we were like, well, this is a great time to decide to move. And we were thinking, not Hawaii, we were thinking Phoenix, Denver, or Nashville, right? And Phoenix, was just all desert. We’d like the kids outside, just for some reason, we ruled that out.

Nick McGowan (03:20.653)Hmm.

Jason Yarusi (03:27.47)Denver, we were out there a lot for all kinds of, know, speaking things for real estate. We just, for some reason, had had enough with Denver and lo and behold, we had a bunch of property down this way and we had a couple of friends who were in select cities around Nashville and we had just actually brought an apartment building in the city of Murfreesboro. So we said, let’s move down there. And I had been there, but Pee-wee, my wife, moved down here, basically sight unseen. With the premise, I was like, listen, let’s just go there. And if we like it, great. We ended up.

we did, right? But if we didn’t like it, no harm, no foul, we’ll move somewhere else. But moving back to Hawaii, she hadn’t been there almost in like 20 years now. Her whole family’s still there, but she hadn’t lived there. But it’s whole different world, right? It’s great to be there. We take the family out there. We’ll go once a year until we stay somewhere around 10 or 12 days. And then her family can come and visit out here. But it’s not the place we chose to live today, not to say that I ever said I would live in Tennessee. So tomorrow could be a whole different story.

Nick McGowan (04:24.556)Sure. Yeah, I’m sure it’s also a lot different. Just living on the islands, like the amount that things cost getting things to you. There was somebody I talked to recently where they were getting some new stuff for their podcasts, like getting them set up and we’re working through that stuff. She’s like, well, it takes like an extra two, three weeks to be able to get ...

Navigating Trauma And Personal Growth With KaRon Spriggs-Bethea

Nick McGowan — Thu, 24 Apr 2025 01:30:00 -0400

“We have to listen to ourselves”

In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings.

What to listen for:

Self-expression can be tied to personal experiences and trauma
Listening is crucial in therapy to understand clients’ needs
Therapists should collaborate with clients rather than just giving advice
Understanding the systems affecting mental health is essential
Self-care involves multiple dimensions, including physical and emotional well-being
Values can change over time and should be reassessed regularly

“Even if you can or cannot open that door, the choice to sometimes isn’t right”

Just because a door is there doesn’t mean it’s the right time—or the right one—to walk through
It’s not about whether you can do something, but whether doing it aligns with your values and goals
Some paths look appealing but aren’t meant to be taken just yet—or ever. Honor your intuition
The right choice isn’t always obvious, but checking in with yourself helps you decide wisely

“What am I feeling around that? Now that I look back at what was going on, what do I feel about that?”

Looking back with curiosity—not judgment—helps reveal what truly mattered in past experiences.
Emotions shift as we grow, giving us fresh perspectives on old situations
Naming emotions helps process them, turning past confusion into present clarity
Your feelings are data, not directives. They offer insight, but you get to choose how to respond to them moving forward.

About KaRon Spriggs-Bethea

KaRon Spriggs-Bethea is a licensed clinical social worker in Pennsylvania and social work professor at Herzing University. He recently received his Doctorate in Social Work from Capella University. In addition to teaching, KaRon provides therapy at his private practice, Let’s Talk Solutions, where he works with individuals from all walks of life.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Click To View The Episode Transcript

Nick McGowan (00:01.778)Hello and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show we have Karan Spriggs-Bethea. Karan, how you doing?

KaRon Spriggs-Bethea (00:04.956)I’m doing well. How are you?

Nick McGowan (00:15.025)I’m good. I’m good. I’m looking forward to this conversation. We were joking and laughing with each other a little bit before we hit record. So I think it’s gonna be a good one. And why don’t you get us kicked off? Tell us what you do for a living. And what’s one thing most people don’t know about you that’s maybe a little odd or bizarre.

KaRon Spriggs-Bethea (00:17.612)Yes.

KaRon Spriggs-Bethea (00:28.142)Maybe a little odd or bizarre. Yeah, so let’s see. So I’m a social worker. So I am a licensed clinical social worker in Ohio and Pennsylvania. I have my own private practice. And I also am a social work educator. So I teach at a university full time at this point. And yeah, I love it. And in thinking about.

What is something that most people don’t know that’s weird or bizarre? I’ve been thinking about this question ever since you brought it up and thinking, like I am a pretty open book. there’s not a lot of things that people don’t know about me. But let’s see, what?

KaRon Spriggs-Bethea (01:18.19)I guess it’s not weird or bizarre, but I really like the art form of drag for the longest time. But when I first started, or for when I first moved to Pittsburgh, I should say, I wanted to actually go into drag and do drag. But I never, like that,

The spark never blossomed from that. Yeah. Yeah, like I said, it’s not weird or bizarre, I don’t think a lot of people know that I like drag, but I don’t think people know that I actually wanted to do drag.

Nick McGowan (01:50.894)okay

Nick McGowan (02:05.168)Well, this point, cat’s out of the bag, man. Like, you got to do it. You you’ve brought it up. This is the thing that sounds like it’s there. And, know, a part of the reason why I asked that question is to find out some things that, yeah, you might have like your immediate circle or the people that you talk to often. And then there’s also the people that don’t know you at all, that don’t know anything about you. So anything you say could potentially be out of bizarre. But there’s also, there’s also the things of like, what are the things that don’t typically come up?

KaRon Spriggs-Bethea (02:06.678)Right.

Hahaha

KaRon Spriggs-Bethea (02:23.566)Right?

KaRon Spriggs-Bethea (02:28.718)True.

Nick McGowan (02:35.054)because I often see that those can be tied into our character. They can be tied into something that happened when we were younger. So even with that, like the fascination, the impression of things, the thought of it, the want, all of that, there’s something to it. And I think that probably ties into some of the work that you do. It certainly ties into who you are as a person. But then I also think there are certain things like,

KaRon Spriggs-Bethea (02:36.374)Mm-hmm. Mm-hmm.

Yeah

Nick McGowan (03:01.614)I’m not trying to call you out at all. But you’re like, Look, I thought about this thing. I haven’t done it yet. So we as the mental health side can then say, Well, what is that some of my timing, you know, like, well, I’m going to do it on Tuesday or something. But also just saying, Well, why do we hold ourselves back from things? Why is it that we want things that we hold ourselves back from? And how does that all tie into everything? So I appreciate that you brought that up. I think that’s a cool thing to be able to say where it’s like,

KaRon Spriggs-Bethea (03:19.278)Why is it that we want things if we hold ourselves back from? And how does that all tie into everything? So I appreciate that you brought that up. think that’s a cool thing to be able to say.

Nick McGowan (03:29.55)would you just naturally bring it up? You know, unless somebody asked you that sort of question, we’re like, well, yeah, here’s this. But let’s actually get into that a little bit of like, there’s that fascination, the want to the excitement for, but still not moving with and then the work that you do within your social work that some of that stuff with those people, what they go through, abuse,

KaRon Spriggs-Bethea (03:31.63)Right, Yeah.

KaRon Spriggs-Bethea (03:40.595)Yeah

KaRon Spriggs-Bethea (03:50.508)Yes.

Nick McGowan (03:54.97)different traumas, things of that sort that they’re like, I can’t, I don’t know what to do next. I don’t know how to do this. There’s similarities within that, aren’t there?

KaRon Spriggs-Bethea (04:02.414)Absolutely, absolutely. And that’s, think that is what has drawn me to this work is that I saw myself not allowing myself to do the things that I wanted to do. Expressing myself in certain ways, being able to really sit with some of trauma or anything.

Really, even giving myself the space to be happy growing up, I did not allow myself to do it because there were thoughts of, should you be happy? Are you supposed to be happy? Or you deserved that to happen. So you have to stay in that space. And so thinking about when I’m working with my clients,

Nick McGowan (04:49.294)Damn.

KaRon Spriggs-Bethea (04:57.282)That I will sometimes muster up some of those things that I’ve gone through. I don’t have to tell them that I’ve gone through it, but how can I help them recognize? It’s okay. It’s okay if you’re experiencing this, what can we do with that now? What were some of those things that came up that we can actually do with those now?

Nick McGowan (05:21.847)what heavy questions you know, it can be, I think about sometimes it can be a really safe and fun space for us to riff on these things, talk about them, talk about experiences, all of that, but we’re in a safe bubble right here. You know, you and I are and I’ve assumed the place that you’re in is safe. You know, we’re we’re in a safe spot to be able to talk about this. And we’re also not immediately triggered or in any danger, where we have to think differently or work through it. So it can be

KaRon Spriggs-Bethea (05:27.406)Mm-hmm

Yeah, right

KaRon Spriggs-Bethea (05:46.86)Right, right.

Nick McGowan (05:51.832)kind of fun to like just work through the idea. But when people are really stuck in those thing...

Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour

Nick McGowan — Thu, 10 Apr 2025 01:30:00 -0400

“Discipline is your commitment, it’s your craft.”

In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.

What to listen for:

Discipline is more important than motivation
Soft discipline balances the yin and yang within us
Understanding the ‘why’ behind our intentions is crucial
Social media can influence our perceptions of success
Generational trauma affects our current behaviors
Emotional regulation starts with breath control
Self-awareness is key to personal growth
Multiple perspectives can coexist in any situation

“You can’t shame people into changing.”

People transform when they feel empowered, not when they’re criticized
Shame triggers defensiveness
Encouragement and understanding inspire people to make real, sustainable changes
When people feel judged, they’re less likely to reflect on their actions
External pressure might force short-term shifts, but internal motivation drives real transformation

“Multiple realities can coexist.”

Two people can experience the same event differently, and both can be valid
Opposing viewpoints can both hold wisdom, depending on context
Accepting multiple realities fosters empathy and connection
Personal history, culture, and emotions all shape how we interpret the world
Being able to sit with different truths expands our awareness and growth

About Tannaz Hosseinpour

Tannaz’s journey began in dispute resolution law, where she often saw relationshipsat their breaking points. Realizing she wanted to support people on a proactivepath, she transitioned to relationship coaching and is now completing her trainingas a psychotherapist. Through her unique blend of therapeutic modalities,coaching, and somatic integration, Tannaz guides clients to regulate their nervoussystem, develop emotional resilience, and build fulfilling, balanced relationships.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Getting SuperPsyched About Life With Adam Dorsay

Nick McGowan — Thu, 27 Mar 2025 01:30:00 -0400

“Self-compassion is the way to get better.”

In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.

What to listen for:

Emotions are universal and affect everyone, regardless of status
Authenticity is crucial for meaningful connections
Diversity in personalities enriches relationships and teams
Self-compassion leads to better outcomes in personal growth
Asking better questions can lead to greater self-awareness
Understanding emotions helps in making better life decisions
Navigating emotions requires practice and self-reflection
Finding your truth is a continuous journey of self-discovery

“Judicious use of self-disclosure helps build relationships”

Authenticity fosters trust—share wisely, not excessively
Vulnerability creates connection, but boundaries maintain respect
Your story can inspire, but it’s not the whole conversation
The right amount of openness invites deeper relationships
Sharing with intention strengthens bonds without overexposing yourself

“We do not get better from self-adulating. Self-compassion is the way”

Growth comes from kindness, not ego-stroking
Self-love means embracing flaws, not inflating perfection
Encouragement fuels progress more than empty praise
True confidence comes from grace, not self-glorification
Be your own biggest supporter, not your loudest cheerleader

About Adam Dorsay

Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

How To Transform Your Mindset And Boost Performance With Steve Magness

Nick McGowan — Thu, 20 Mar 2025 01:30:00 -0400

“Confidence demands evidence.”

In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development.

What to listen for:

Performance coaching helps individuals navigate mental and physical challenges
Trauma can set a brain’s prediction to be hyper-responsive to stress
Mental preparation and visualization are crucial for success in high-pressure situations
Self-awareness is key to understanding personal performance and growth
Finding a balance between care and obsession can enhance performance
Confidence is built through evidence and preparation
Visualizing both success and failure helps in managing expectations
Sharing the load with others can enhance performance and reduce stress
Small tweaks in approach can lead to significant improvements in performance

“When we step into the arena, whether that arena is an actual arena or your boss’s office, our brain is predictive and calculates whether we’re prepared to meet the moment.”

Our brains are wired to assess challenges and predict outcomes
Preparation is key to calming the brain’s predictive analysis
The “arena” can be any situation where we face pressure or judgment
Confidence and readiness are about training the mind to focus on what you can control
Understanding this process helps reduce anxiety and lets you show up fully present

“Confidence comes from giving your brain evidence that you are prepared.”

Confidence isn’t inherent—it’s built through preparation and action
Small wins or practice create “proof” your brain can rely on
Preparation rewires doubt into belief, making confidence feel natural
The more evidence you give yourself, the less external validation you’ll need
Confidence grows when you approach situations proactively instead of reactively

About Steve Magness

Steve Magness is a world-renowned expert on performance, author of the new book Win the Inside Game. He has also authored four other books, including the bestselling Do Hard Things. He has written for The Atlantic, Runner’s World and Sports Illustrated, and has as served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Nature Vs. Nurture: Personal Growth And Success With Ex-Navy Seal David Brown

Nick McGowan — Thu, 13 Mar 2025 01:30:00 -0400

“The only easy day was yesterday.”

In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL.

What to listen for:

Opportunities arise when you least expect them.
Overcoming adversity builds character and resilience.
Success is a personal definition, not a societal one.
The journey of self-discovery is ongoing and essential.
Facing fears reveals true strength and capability.
Not quitting is important, but succeeding is the goal.
Your past experiences shape your future potential.
Embrace challenges as opportunities for growth.
Mindset is crucial in overcoming life’s obstacles.
Every evolution in life will eventually end, leading to new challenges.

“Quitting football taught me a big lesson in my life about quitting”

Walking away from something can sometimes teach you more than sticking it out.
One bad choice doesn’t define you; it’s how you respond that matters.
The moment you realize you don’t like how quitting feels, you start making different choices.
Sometimes, a mistake lights a fire in you to never make it again.
Feeling ashamed of quitting led to a mindset shift that made future challenges non-negotiable.

“When you get an opportunity, you take it”

If you hesitate too long, the moment might pass you by.
Even if you don’t feel ready, stepping up is how you grow.
You can’t always predict the outcome, but taking the leap is often worth it.
You don’t need to have it all figured out—just start.
The right opportunity can change everything, but only if you take it.

About David Brown

David was always the smallest person in school, yet standing just 5’3″ tall and weighing 110 pounds, he became a Navy SEAL. After earning his bachelor’s degree, he went on to become an NCIS, EPA, and Department of Interior special agent. Even though he was picked on and bullied in elementary school and was told he could not do certain things because of his size, he overcame impossible odds to be professionally successful and retire at the top of the government ranks as a Senior Executive.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Your Friends at “The Mindset & Self-Mastery Show”

Empowering Women Through Intuition And Self-Mastery With Angie Biln

Nick McGowan — Thu, 06 Mar 2025 00:30:00 -0500

“Courage is huge.”

In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs.

What to listen for:

Angie’s journey as a life coach and social worker spans nearly two decades.
Intuition plays a crucial role in decision-making, especially for women.
Empowering women involves helping them rewrite their life stories.
Overcoming limiting beliefs is essential for personal growth.
Daily practices like gratitude and meditation are vital for self-mastery.
Vulnerability is necessary for healing and personal development.
Consistency in self-care routines leads to better mental health.
Perspective-taking can enhance empathy and understanding in relationships.
Courage is a key component in making life changes.
It’s important to be compassionate towards oneself during the healing process.

“If we can shift our mindset and be consistent with our mindfulness, our behaviors, our thought processes, our subconscious patterns and intentions, then we can definitely make those shifts.”

Real change starts with how we think and what we believe is possible
One-time efforts don’t lead to transformation; daily habits do
Being aware of our thoughts and actions helps us break old patterns
Our deepest beliefs drive our choices, often without us realizing it
Each intentional step builds momentum toward lasting transformation

“Transformation and healing started when I was able to step back and say, this is where I made a mistake, this is where I’m accountable.”

Growth begins when we take an honest look at our actions
Owning our mistakes helps us move forward instead of staying stuck
Stepping back allows us to see the bigger picture
Recognizing where we went wrong is how we learn and evolve
True transformation starts when we take responsibility for our own journey

About Angie Biln

Angie is a life coach with 18 years of clinical experience and a survivor herself. From surviving to thriving, Angie guides women on a journey toward healing, self-discovery, and reclaiming their power. Whether you are navigating abuse, rebuilding your life, or seeking healthier relationships, Angie is here to guide you.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Overcoming Social Anxiety: A Journey To Emotional Freedom With Kam Knight

Nick McGowan — Thu, 27 Feb 2025 00:30:00 -0500

“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.”

In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations.

What to listen for:

Social anxiety can stem from childhood experiences
Sitting with emotions can lead to clarity and insights
Vulnerability is key to overcoming personal struggles
Expressing feelings can alleviate the pressure of holding them in
The importance of finding supportive spaces to share experiences
Self-mastery involves recognizing and overcoming mental blocks
Desire alone is not enough; action is required to achieve goals

“The more I sit with my emotions instead of fighting them, the more they lose their hold on me.”

The more you fight an emotion, the stronger it feels. Sitting with it allows it to pass naturally
Feelings, no matter how overwhelming, always change. Letting them flow instead of suppressing them helps you move forward
Observing emotions without reacting gives you power over them instead of letting them control you
Facing emotions head-on, even the tough ones, builds resilience and self-awareness

“Healing comes from allowing yourself to feel, without fear, without judgment, and without running away.”

True healing happens when you give yourself permission to experience emotions fully, rather than avoiding them
Avoiding emotions out of fear only prolongs pain
Being hard on yourself for feeling a certain way only adds to the struggle
Distractions and numbing only delay the inevitable
Every feeling has something to teach you

About Kam Knight

Kam Knight is a coach, international speaker, and bestselling author of a dozen books in the area of mental performance and personal mastery. He’s known for bringing fresh solutions and insights that are a rare departure from traditional ideas. Because of his fresh perspective, his books have become the gold standard for their respective topics, which have helped over 500,000 people. When he is not coaching or writing, he is traveling, having traveled to over 100 countries around the world.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Balancing Law And Spirit: Boundaries, Burnout, And Personal Growth With Cindy Rendon

Nick McGowan — Thu, 20 Feb 2025 00:30:00 -0500

“We set our own internal limitations.”

In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care to combat burnout.

What to listen for:

Understanding the law requires both knowledge and emotional intelligence.
Compassion fatigue can affect professionals in high-stress jobs.
The universe communicates with us through signs and intuition.
Therapy can help professionals navigate their emotional challenges.
Self-care is about replenishing your body, mind, and spirit.
Setting boundaries is crucial to prevent burnout.
Your thoughts create your reality and set internal limitations.
Manifesting success requires getting out of your own way.
Progress, not perfection, is key to personal growth.

“The universe is constantly communicating with you, but sometimes we get so much in our way that we miss it.”

Humans are deeply linked to universal energy, like a bridge between the physical and the metaphysical.
As physical expressions, we channel unseen ideas or forces into tangible creations, like art, inventions, or emotions.
The importance of having a sense of purpose—our lives are part of something much larger than ourselves.
Even with our unique traits, we reflect a shared origin, emphasizing collective harmony despite differences.
If we are expressions of the universe, there’s a nudge to live authentically and contribute meaningfully.

“Self-care is what are you doing for your body, mind, and spirit to replenish your soul.”

A single positive action can spark a chain of kindness, making a lasting impact on others.
The depth of connection matters more than the size of an audience.
Look for the value in small efforts, reduce pressure for grand results.
Make everyday tasks feel fulfilling.
Minor actions can shape someone’s day or outlook.

About Cindy Rendon

Cindy is a lawyer who has a heart for helping others. She used to blast Kina’s song “Girl From the Gutter” because the underlying message of someone rising above the fray, succeeding despite the odds, and shutting up the naysayers really resonated with her. She came from a working-class background and was the first person in her family to attend college and post-graduate school. Growing up, she was always told ‘to whom much is given, much is expected’, and she tried to embody that in how she lives her life and in how she treats others.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

The Energy Of Creativity And The Journey Toward Self-Awareness With Jeristotle Wells

Nick McGowan — Thu, 13 Feb 2025 00:30:00 -0500

“Self-awareness is truth.”

In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe’s mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity.

What to listen for:

Creativity is seen as a mystical energy that flows through individuals.
The creative process is tied to personal feelings and intuition.
The importance of purpose in creative endeavors. Authenticity is key to connecting with others.
Success should be redefined beyond social media metrics.
Impacting one person positively is enough.
Self-awareness is crucial for personal growth.
Life’s unpredictability can lead to unexpected opportunities.
Creativity should be valued as a legitimate career.
Small actions can lead to significant changes.
Don’t let societal expectations dictate your goals.
Embrace the journey of self-discovery.
Listening to your feelings is essential for true fulfillment.

“We are the physical expression of the universe as people and humans.”

Humans are deeply linked to universal energy, like a bridge between the physical and the metaphysical.
As physical expressions, we channel unseen ideas or forces into tangible creations, like art, inventions, or emotions.
Even with our unique traits, we reflect a shared origin, emphasizing collective harmony despite differences.
If we are expressions of the universe, there’s a nudge to live authentically and contribute meaningfully.

“I try to tell myself every time I’m doing anything, if it impacts one person in a positive way, it was worth doing.”

A single positive action can spark a chain of kindness, making a lasting impact on others.
The depth of connection matters more than the size of your audience.
Align actions with a mindset of contribution, making everyday tasks feel fulfilling.
Minor actions can shape someone’s day or outlook.

About Jeristotle Wells

Jeristotle is a rapper, entrepreneur, and founder of the nonprofit Raps & Apps, dedicated to empowering emerging artists. Based in Corpus Christi, TX, he uses his music and personal story of resilience—returning to his passion at 40 after building a successful business—to inspire others to chase their dreams and create meaningful impact. His work reflects a belief that creativity has no age limit and that true success lies in uplifting others.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

The Entrepreneurial Path: From Comfort To Growth With Gresham Harkless Jr.

Nick McGowan — Thu, 06 Feb 2025 00:30:00 -0500

“I feel like me facing that (skydiving), to me, was more symbolic than anything else.”

In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh’s upbringing, his transition into entrepreneurship, and the lessons learned from failures.

What to listen for:

Facing fears can lead to personal growth and confidence
Skydiving was a pivotal experience for Gresh in overcoming his fear of heights
Childhood experiences can shape your personality and adaptability
Entrepreneurship was a natural path for Gresh, influenced by his family’s background.
The importance of taking calculated risks in career transitions
Failures can lead to valuable lessons and resilience in entrepreneurship
Self-mastery is a journey that requires daily commitment and self-reflection
It’s essential to listen to your inner calling, even when faced with external doubts

“You did something you were afraid to do, which I think is probably, I think the most powerful thing for me.”

Facing fear and taking action is an empowering experience.
Overcoming fear often leads to personal breakthroughs and self-discovery.
Every small victory over fear builds a stronger sense of self.
Your bravery can motivate others to face their own fears.
True power comes from stepping outside your comfort zone.

“If there’s something that you’re afraid of, it doesn’t have to stop you, it doesn’t have to paralyze you, you can still continue to do it.”

Fear is natural but doesn’t have to be a barrier.
Taking steps despite fear reduces its hold on you.
Facing fears strengthens mental and emotional resilience.
Continuing to act shows fear doesn’t control your choices.
Fear can coexist with progress—you don’t have to wait for it to disappear.

About Gresham “Gresh” W. Harkless Jr.

Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media and CBNation. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing, a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts, and videos) helping the business community succeed. Central to Blue16’s marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. He has recorded over 1600 podcast episodes of the I AM CEO Podcast and shared the 100+ business lessons he has learned from recording the episodes in the I AM CEO Handbook Volume 3.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Embracing The Enneagram And Surrendering To The Flow Of Life With Chad Prevost

Nick McGowan — Thu, 30 Jan 2025 00:30:00 -0500

“It’s about being able to listen to what’s inside and to give voice to it.”

In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought him closer to life and helped him decide to pursue his calling.

What to listen for:

Self-discovery and transformation require practices and experiences that go beyond intellectual understanding
Letting go of control and surrendering to the flow of life can lead to profound growth and change
The Enneagram is a powerful tool for understanding motivations and transforming oneself
Struggles and setbacks can be opportunities for growth and self-reflection
Being receptive and open to new experiences and perspectives can lead to a more interesting and fulfilling life

“What’s fascinating about the Enneagram is it’s not about boxing people in but rather showing them how to get out of the box they’re already in.”

The Enneagram helps people break free from limiting patterns and self-imposed constraints
It’s not just a personality test but a tool for deep personal growth and self-awareness
It encourages exploration of one’s potential beyond pre-defined “types.”
The focus is on transformation and liberation, not labeling or stereotyping
The Enneagram empowers individuals to understand their behaviors and grow beyond them

“The Enneagram is a transformative, powerful typology that’s more than any other typology.”

The Enneagram goes beyond surface-level categorization to support true inner change
It integrates psychological depth with practical application in personal development
Its transformative power lies in helping people understand the “why” behind their patterns
Unlike other systems, it offers guidance for growth, not just self-description
This tool is about unlocking potential and fostering long-term, meaningful transformation

About Chad Prevost

Chad holds a Masters of Divinity, an M.A. in Literature, and a Ph.D. in Creative Writing. After a decade of teaching, he transitioned to solopreneurship in publishing, freelance writing, and roles in reporting and analysis for a logistics startup. Now, as an Executive Coach, he integrates his diverse background to help others. Chad is a certified Enneagram practitioner, trained by reputable programs, and holds coaching certifications from the Newfield Network and ICF. Alongside his wife Shelley, he founded Big Self School, focusing on lifelong learning for holistic living. Chad specializes in communication, leadership, and self-awareness, utilizing tools like the Enneagram and Mindfulness to support those navigating chronic stress.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Exploring Resilience And The Heart Of An Entrepreneur With Arias WebsterBerry

Nick McGowan — Thu, 23 Jan 2025 00:30:00 -0500

“Adversity doesn’t break you. It builds you.”

In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one’s journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment. The discussion delves into the importance of choices, the balance between highs and lows in entrepreneurship, and the foundational role of self-mastery in leadership.

What to listen for:

Resilience is built through overcoming adversity
Personal choices significantly shape our paths in life
Self-mastery is essential for effective leadership
Adversity can become an advantage if approached correctly
Honest self-reflection is crucial for personal growth
The journey of entrepreneurship is filled with ups and downs
Engaging in tough conversations with oneself fosters self-awareness

“I always look at the hard times as something that shaped me, not something that destroyed me.”Challenges don’t define you—they refine you by building resilience and inner strength.

A mindset shift turns obstacles into opportunities for personal and professional growth
Your toughest times can become your greatest teachers if you let them
How you view hardships shapes your ability to move forward stronger
Embracing struggles makes you adaptable and ready for future challenges

“At the end of the day, it’s still your choice… You’re making a personal choice to do something that may be detrimental to your future. But you can also choose to do better.”

You’re in control of your path—every decision shapes your future
Owning your choices is the first step toward meaningful change
Small, intentional changes can lead to a brighter future
Realizing your power to choose unlocks endless possibilities
It’s never too late to make a better choice and rewrite your story

About Arias WebsterBerry

Arias WebsterBerry is an entrepreneur, digital marketing strategist, and founder of WebsterBerry Marketing and Launch Ignition Ai. Dedicated to empowering entrepreneurs, Arias leads with his “100X Impact” mission—to guide 1,000 entrepreneurs to $100K and 100 to $1M by 2026. Known for his ability to transform adversity into opportunity, he shares practical strategies for both business growth and personal resilience, helping others unlock their potential through mindset and self-mastery.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Recognizing And Addressing Hidden Pain To Reclaim Your Life With Mark Ross

Nick McGowan — Thu, 16 Jan 2025 12:30:00 -0500

“Learn from the L’s and the wins in life—it’s not a one-sided coin.”

In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience.

What to listen for:

The journey of self-discovery through counseling.
The challenges of wearing a mask in society.
Encouragement for veterans to seek help and compensation for their struggles.
Understanding the importance of learning from both successes and failures.
Self-mastery involves continuous growth and self-acceptance.

“Sometimes going through hell creates a better, more authentic version of yourself.”

Tough times often force us to reflect and strip away what’s not serving us, revealing our truest selves.
The struggles we face can help us align more with who we truly are rather than who we think we should be.
Difficult experiences can teach resilience, self-awareness, and clarity about our values.
Emerging from hardship can feel like a transformation—like becoming a “new” you with deeper understanding and strength.
Recognizing the beauty in how hardship shapes us allows us to embrace the authenticity that comes from those experiences.

“The most courageous thing we can do is keep moving, even when it sucks.”

Taking steps forward, no matter how small, builds strength and helps us persevere through tough times.
Even if progress feels slow, it’s better than standing still—motion itself creates possibilities.
Acknowledging that something is hard while still moving forward is a form of bravery in itself.
Every time you keep going, you’re proving to yourself that you can handle more than you thought possible.

About Mark Ross

Mark is a Marine Corps veteran and mental health advocate who suffers from PTSD. He is also the creator of The Speak Your Truth with Mark Ross Podcast. His goal is to spread awareness of how mental health affects people and their families. His mantra is “you are not alone in your struggles!”

https://www.youtube.com/@thespeakyourtruthwithmar-wm4bg

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

Navigating Toxic Work Environments: Strategies For Survival And Growth With Jimi Okubanjo

Nick McGowan — Thu, 09 Jan 2025 00:30:00 -0500

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it’s survival.”

In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for boundaries in professional settings, ultimately advocating for a more inclusive and supportive work environment.

What to listen for:

Self-awareness is crucial in understanding one’s needs and boundaries.
Mental health challenges are prevalent in professional environments.
Compassion is essential when dealing with difficult interpersonal dynamics.
Navigating workplace conflicts requires understanding and strategic thinking.
Generational trauma affects how individuals perceive and react to gender roles.
Creating supportive networks can help individuals escape toxic work environments. Compassion is essential, even for those who may dislike you.
You cannot help others if you are not taking care of yourself.

“Self-compassion is recognizing your mistakes without letting them defeat you.”

Acknowledge them without attaching your worth to them.
Instead of self-criticism, see mistakes as learning opportunities.
Self-compassion strengthens your ability to bounce back.
It’s okay to stumble; it doesn’t mean you’ve failed completely.
Treat yourself as you would a friend who made the same mistake.

“Self-compassion means saying, ‘This isn’t my fault,’ and giving yourself the space to heal.”

Recognize when things are beyond your control.
Give yourself time and grace to process and recover.
Focus on what’s next, not what went wrong.
Let go of guilt that isn’t serving you.
Healing starts with treating yourself gently and with love.

About Jimi Okubanjo

Jimi Okubanjo is the founder of Arise Firebird Impactive and producer of ARISE FIREBIRD documentary. As a speaker and advocate, Jimi empowers high-achieving professionals—especially those from BIPOC and LGBTQ+ communities—by sharing strategies for building adaptive resilience, self-compassion, and career longevity in challenging environments. Her work, including her TEDx talk on workplace trauma, inspires others to find purpose and fulfillment despite systemic obstacles.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! Nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://themindsetandselfmasteryshow.com/

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Your Friends at “The Mindset & Self-Mastery Show”

Why Emotional Curiosity Is The Secret To A Fulfilling Life with Ryan Christensen

Nick McGowan — Thu, 02 Jan 2025 00:30:00 -0500

“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional beliefs, and the importance of understanding the root causes of personal struggles rather than just addressing symptoms. What To Listen For: Emotions should be viewed as requests for help, not pain. The narrative we create about our experiences shapes our beliefs. Addressing root causes is more effective than treating symptoms. Self-awareness is crucial for personal growth and healing. Context plays a significant role in how we process emotions. Life is a game, and we can learn from every level we navigate. “Problems are easy to solve once you know what the problem is. The hard part is figuring out the problem.” Identifying the root cause is half the battle in problem-solving. Clarity makes challenges feel more manageable and less overwhelming. Taking time to pinpoint the real issue prevents wasted effort on surface solutions. Self-awareness and reflection are crucial tools for uncovering hidden problems. When the problem becomes clear, the solution often reveals itself naturally. “The number one thing you can do is be curious. Ask questions, listen to yourself, and own all the crap you don't like about yourself until you fix it.” Curiosity is a powerful tool for self-growth and transformation. Honest self-reflection leads to breakthroughs and lasting change. Listening to your intuition helps you spot what’s truly holding you back. Owning your flaws isn’t weakness—it’s the first step toward fixing them. Staying curious keeps you open to possibilities and unexpected solutions. About Ryan Christensen Ryan is an author and hypnotist with 23 years of experience in the military and intelligence / national security fields. His focus these days is on peak mental focus and performance. https://www.ryanthehypnotist.com/ https://www.instagram.com/ryanthehypnotist/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick (00:01.789)Hello and welcome to the Mindset Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Ryan Christensen. Ryan, how you doing today? Ryan Christensen (00:12.364)Do it really well, man. Thanks for having me on. It's an honor to be here. Nick (00:15.388)Absolutely, I'm glad that you're on. I always enjoy shooting the shit with people before we start because I can tell basically where and how the episode's gonna go. And for people to listen to this, there are times where I'm like, it's gonna be a great episode and maybe it wasn't for you but it was for us and maybe it was for you and it wasn't for us, whatever. But for the most part, there's a lot of shit that we're gonna be able to get into and I'm excited for us to get started with things. So, wanna kick us off. Tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre. Ryan Christensen (00:44.3)Sure.

The Truth About Leadership And Executive Reinvention With Joy Branch

Nick McGowan — Thu, 26 Dec 2024 07:30:00 -0500

“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go”

In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the gap in leadership and personal development. The conversation delves into the significance of self-awareness, understanding systems in leadership, and navigating organizational change. Joy offers valuable advice for aspiring leaders and emphasizes the importance of self-mastery in becoming effective leaders.

What to listen for:

Books played a significant role in Joy’s early life and personal growth.
Self-awareness is foundational for effective leadership.
Leaders must understand the systems they operate within.
Reinvention is a continuous process for leaders.
Effective leadership involves listening and understanding team dynamics.

“Leaders often have no one to call and say, “I don’t know what I’m doing,” because transparency can be used against them”

Leadership can feel isolating due to the fear of vulnerability being exploited.
Admitting uncertainty requires a safe space for honesty and support.
Leaders are often expected to have answers, even when they’re still figuring it out.
Building a trusted circle is essential for authentic conversations and growth.
Strength in leadership comes from balancing transparency with wise discretion.

“My acronym ARC stands for awareness, reflection, and transformation. Transformation happens over time, but it starts with awareness”

Awareness is the first step toward meaningful personal or professional growth.
Reflection bridges the gap between self-awareness and actionable change.
Transformation is a process, not an instant fix—it unfolds gradually.
Small, consistent actions over time lead to big, lasting changes.
ARC is a simple yet powerful framework to guide progress in any area of life.

About Joy Branch

Joy Branch, Co-Founder and Managing Partner of Branch & Associates, is a multi-talented leader, renowned for her expertise in human capital, leadership coaching, organizational development, and behavioral consulting. With over two decades of experience, Joy has left an indelible mark on Fortune 500 and S&P 500 companies, driving transformative change. She holds a M.Ed., in Leadership, Learning, and Organization Development complimented by a Bachelor of Science Degree in Management at Pepperdine University, Graziadio Business School, and received Leadership Coaching Certifications from the University of Georgia and Harvard University’s Executive Education program.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@chooseyourcalling.com

Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post The Truth About Leadership And Executive Reinvention With Joy Branch appeared first on Choose Your Calling.

Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa

Nick McGowan — Thu, 19 Dec 2024 07:30:00 -0500

“What’s in the brain is in the body, and what’s in the body is in the brain.”

In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy.

What to listen for:

What it means to be trauma-informed
How trauma affects us throughout our entire lives
How we have more power than we actually believe we do in all situations
Listen in as we discuss brain spotting, EMDR, talk therapy, and other ways to process and heal from trauma

“I can feel safe in the dark night. And it’s about feeling safe, both somatically and psychomotionally. So, most people have to enter some kind of a container relationship.”

Learn how Ava sits in the deep end of her feelings and what she’s done to be able to do this on her own
How important it is for us to truly face our fears, emotions, and traumas and that it’s okay to not do it alone
The importance of having a “safe container” to be able to do our deep and personal healing work
The power of being intentional and unmoveable until you’re healing is complete

“Have a beginner’s mind, begin again, and take baby steps. And you may not be able to know what self-love is at the beginning or compassion or empathy.”

Show yourself grace and just keep beginning anew
How this life is a journey full of starts and stops and starts again
Hear how Ava has handled this and how she works with her clients around this topic
How we can brace ourselves and love ourselves while we heal

About Ava Dasya Rasa:

Ava is a Licensed Clinical Social Worker, LCSW-C, Transpersonal Psychotherapist specializing in Trauma, Grief, and Contemplative Spirituality & Renewal. She is an author, poet, speaker, teacher, and spiritual director. Ava Dasya holds two graduate degrees: a Master of Social Work and a Master of Arts in Theology. And she earned a graduate Certificate from Vanderbilt Divinity School in Religion, Gender, & Sexuality.

She is the Founder of Dragonfly Trauma Counseling Center in Albuquerque, NM, where she serves clients using somatic and neuro-based trauma therapies and Mindfulness-based interventions. Ava Dasya is the author of TRANSFIGURATIONS 30 Meditations Inspired by Transforming Trauma & Spirituality.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@chooseyourcalling.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa appeared first on Choose Your Calling.

Love and Faith Beyond Identity and Labels With Carl King

Nick McGowan — Thu, 12 Dec 2024 07:30:00 -0500

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.”

In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preacher.

What to listen for:

Leaving behind a long-held identity can be a painful but necessary process.
Finding freedom often requires confronting uncomfortable truths about oneself.
Incremental steps can lead to significant changes over time.
It’s important to feel seen and affirmed in one’s journey of change.
Compassion and empathy are essential in challenging situations.
Everyone’s path to self-mastery is unique and valid.

“It was anguish, agonizing to separate myself from the label of preacher. It felt like trying to change the spots on a leopard.”

The pain of leaving behind a deeply ingrained identity.
How societal labels can feel permanent and unchangeable.
The courage required to let go of roles that no longer align.
Growth often comes with emotional struggle and discomfort.

“I want people to know they can be better—not by society’s standards, but by their own definition of who they want to be.”

Empowering individuals to define their own version of success.
Redefining “better” as something personal, not societal.
A focus on authenticity and aligning with inner values.
Encouraging self-reflection: What does ‘better’ mean to you?

About Carl King

Drawing from his rich tapestry of experiences, Carl brings a unique blend of empathy and insight to his coaching practice. His own journey taught him the power of embracing change, and he’s dedicated his life to helping others navigate their own transformations skillfully.

Whether guiding individuals through personal transitions or helping organizations navigate complex changes, Carl’s approach is deeply rooted in empathy and understanding. He knows firsthand the uncertainty and fear that accompany change, but he also knows the incredible growth and opportunities it can bring.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Love and Faith Beyond Identity and Labels With Carl King appeared first on Choose Your Calling.

A Bucket List Journey For Purpose, Community, And Growth With Jeremy George

Nick McGowan — Thu, 05 Dec 2024 19:30:00 -0500

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.”

In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embracing failure as a stepping stone to success. The conversation highlights how taking small steps can lead to significant personal growth and fulfillment.

What to listen for:

Bucket lists can serve as a powerful tool for self-discovery.
Confronting mortality can lead to a deeper understanding of what truly matters.
Failure is a natural part of the journey towards achieving your goals.
The act of trying new things can reignite enthusiasm for life.

“At rock bottom, I stopped caring about others’ perceptions, focusing only on what mattered to me.”

Rock bottom helps you stop worrying about what others think and focus on what truly matters to you.
Tough times often show you how strong you really are and push you to prioritize self-care.
Stripping away outside expectations can lead to a stronger, more resilient you.

“Many people at the end of life regret what they didn’t do more than what they did—regretting leaps they didn’t take or creative ideas never explored.”

Regrets about what wasn’t done remind us to take action now on what matters.
Creativity and bold ideas are often what we miss the most, so make time for them.
Embracing life’s uncertainties allows us to grow and prevents regret later on.

About Jeremy George

Jeremy is a TEDx Speaker and Founder & CEO of BucketMatch, an online platform that empowers people to conquer their bucket lists by connecting them with like-minded people and helpful resources.

https://www.bucketmatch.ai/
https://www.linkedin.com/in/jeremy-george/
https://www.instagram.com/jgeorge04/

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch other episodes here: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post A Bucket List Journey For Purpose, Community, And Growth With Jeremy George appeared first on Choose Your Calling.

Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin

Nick McGowan — Thu, 28 Nov 2024 07:30:00 -0500

“There’s no end game or ceiling to self-mastery; it’s a journey”

In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth. Aretha shares her journey in martial arts and how it intertwines with her coaching philosophy, emphasizing the need for personalized approaches in both teaching and leadership.

What to listen for:

Mindfulness and self-empowerment are crucial for personal growth.
Emotional intelligence is vital for effective leadership.
Personal experiences shape our understanding of resilience.
Art and mental wellness are interconnected.
Discipline in martial arts translates to life skills.
Struggles often lead to meaningful growth.
Leadership starts with self-reflection and accountability.
Empowerment involves setting and maintaining personal boundaries.
Past traumas can shape leadership styles and expectations.
Self-mastery is a continuous journey, not a destination.
Responding to chaos is a key aspect of personal growth.
Effective leadership requires clear communication and example-setting.

“Martial arts are a huge part of my life—they support my mindfulness practice and provide tremendous joy”

Martial arts blend physical movement with mindfulness, creating a space for mental clarity and emotional balance.
Finding joy in martial arts brings both excitement and personal fulfillment, highlighting the importance of enjoying the journey, not just the outcome.
Practicing martial arts strengthens the mind-body connection, helping in stress relief and providing a mindful escape.
Committing to regular practice fosters self-discipline and personal growth, reinforcing that consistency is key in any journey.
Martial arts teach resilience and inner peace even in high-intensity moments—a skill that translates into everyday challenges.

“The discipline to train with others, showing compassion for those at different skill levels, is a core value for me”

Training with others requires discipline, but it also builds camaraderie and mutual respect, which are key in any group environment.
Showing compassion for people at different skill levels fosters a supportive space for learning and growth.
Being open to others’ skill levels encourages shared progress, reminding us that everyone’s on their own journey.
Supporting others reinforces that true mastery includes uplifting and encouraging those coming up behind you.
Training with others helps develop patience, both with ourselves and those learning alongside us.

“The leadership journey requires adaptability; emotional intelligence must meet people’s varied needs in real time”

Great leaders are adaptable, responding to changing situations and challenges with flexibility.
Leaders need to understand and manage their emotions—and those of others—to make informed, empathetic decisions.
Effective leadership happens in real time, meeting people where they are and responding to their needs in the moment.
Leaders who value emotional intelligence recognize that understanding others is a strength, not a weakness.
The best leaders stay open to learning, constantly refining their approach to better serve their teams and goals.

About Ariffa Bevin

Ariffa is an empowerment and executive coach specializing in guiding individuals and teams toward resilience, mindfulness, and unwavering confidence through personalized coaching. With a background in healthcare, nonprofit, and community wellness, Ariffa brings years of experience in helping clients achieve personal and professional goals. As a certified health coach, mindfulness expert, and diversity executive, Ariffa is dedicated to creating a safe and supportive space for her clients, drawing from her understanding of the complex layers of navigating resilience in both personal and professional spheres.

Resources:

Check out these other episodes about leadership and emotional intelligence

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Understanding Ourselves Better Over Forcing Change In Your Business with Ariffa Bevin appeared first on Choose Your Calling.

Mentorship, Leadership, And Calculated Growth: The Billion Dollar Business Blueprint With John Hewitt

Nick McGowan — Thu, 21 Nov 2024 00:30:00 -0500

“Without downs, the ups wouldn’t be as high.”

In this episode, Nick speaks with John Hewitt, a successful entrepreneur and CEO of Loyalty Brands. John shares his unique journey from playing in the World Series of Poker to founding billion-dollar companies. He emphasizes the importance of purpose, giving back, and the ups and downs of entrepreneurship. John discusses the significance of mentorship, leadership, and the need for calculated growth strategies in business. He concludes with valuable advice for self-mastery and success, highlighting the importance of perseverance and finding joy in one’s work.

What to listen for:

John’s transition from the World Series of Poker to entrepreneurship, founding multiple billion-dollar companies.
The importance of having a purpose and improving lives.
Ups and downs in business are essential for growth and perspective.
Mentorship and active listening are crucial for effective leadership.
Calculated growth requires understanding the needs for people and resources.
Team dynamics and adaptability are key to managing growth.
Finding the right fit for team members is essential for success.
“Our mission statement says it all, and that is having fun improving lives.”
Discover the value of finding purpose and joy in your work.
How having “fun” as part of your mission creates a balanced approach to success.
The benefits of fostering a work culture rooted in enjoyment and positivity.
Why improving lives should be at the core of your business goals.
Attracting a team that aligns with a mission of impact and enjoyment.

“Most people only want to… improve their own lives. And so they manipulate other people. A rare minority… understand the real purpose of life is to serve others and to make a difference.”

The contrast between self-interest and genuine service – why it matters.
Integrity over manipulation: building a lasting legacy.
How focusing on contribution over competition leads to a more meaningful life.
Understanding the long-term impact of prioritizing service to others.
Why making a difference is the most fulfilling goal of all.

“The more you give, the more you receive. So it’s self-fulfilling… as you experiment with giving, you, you get more, you receive more.”

Embracing generosity as a path to personal abundance.
How giving creates a positive cycle of goodwill and support.
The rewards of giving beyond just material returns.
Tips for starting small with acts of generosity and seeing the impact.
Why giving without expectation often brings surprising rewards in return.

About John Hewitt

Having previously founded both Jackson Hewitt and Liberty Tax Service, John has used his 55 years of tax experience and remarkable business acumen to develop the next stage in his unmatched franchise success: Loyalty Brands.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”

https://youtu.be/s5m5tnJdu2Q

An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores

Nick McGowan — Thu, 14 Nov 2024 07:30:00 -0500

“Maybe this is all happening because I was meant to carry the mission that they started.”

In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better life, his struggles in the construction industry, and his eventual awakening to entrepreneurship. He emphasizes the importance of living each day to the fullest and cherishing the moments we have with loved ones.

What to listen for:

Support from family is crucial during tough times.
Entrepreneurship can stem from dissatisfaction with traditional careers.
Living each day like it’s your last can enhance gratitude.
Finding purpose often comes from understanding our roots.

“I was thinking, ‘Did my parents give up everything so that I would work a regular nine to five?”

Grappling with the weight of our parents’ sacrifices for us can influence our future decisions.
A 9-to-5 work life isn’t for everyone, and it can feel like we’re out of alignment with our own desires or a sense of purpose.
Dan’s drive to do something impactful and meaningful is greater than following a conventional path.
Re-evaluating what success looks like for us, considering not just our own desires but the legacy of our parents’ efforts.

“My parents came over here, they left everything behind… they had their degrees in Peru, but those degrees couldn’t transfer here, so they pretty much had to start from the bottom up.”

Dan and his immediate family showed incredible resilience and determination in rebuilding their lives from scratch.
Understanding our parents’ sacrifices can drive our own ambitions.
Many skilled immigrants are forced to work in lower-skilled jobs without being able to transfer credentials to all of their hard work
The speaker likely views their parents’ struggle as a source of strength and inspiration, motivating them to succeed in their own path while honoring that journey.

“just couldn’t be happy. No matter what job I transitioned into, no matter what company I worked for, I couldn’t be happy.”

Traditional employment can leave us feeling unfulfilled in multiple ways if we’re not being true to ourselves.
The pursuit of happiness in work seems to be a significant driving factor for the speaker, but they haven’t found a job or company that fits that.
This was a huge turning point for Dan to explore entrepreneurship
Like most employees searching for fulfillment, jumping from job to job can be a sign of burnout or a deeper need to find our purpose.

About Dan Flores:

Dan is a fitness and life coach, motivational speaker, and founder of The Warrior Lifestyle. His mission is to help others achieve the ultimate life and become relentless. Whether they want to be healthier, be more driven, or become a leader for their family, they can accomplish it together.

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores appeared first on Choose Your Calling.

Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker

Nick McGowan — Thu, 07 Nov 2024 07:30:00 -0500

“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.”

In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and the significance of experiential counseling in bridging the gap between awareness and action. Cecile emphasizes the need for reprogramming the subconscious to heal trauma, the effects of generational trauma, and the importance of integration in applying learned insights.

What to listen for:

Trauma can manifest in daily routines and chaos.
Understanding trauma requires a broad definition beyond major events.
Experiential counseling helps clients learn new responses to trauma.
Reprogramming the subconscious is essential for healing.
Generational trauma can affect individuals without their awareness.
Healing is a process that involves safety, processing, and integration.
Small shifts in personal routines can create significant ripples in healing.
Self-awareness is crucial in identifying one’s stage in trauma work.
Integration of trauma insights is a natural process when blocks are removed.
Healing oneself contributes to the healing of communities.

“Trauma is just being in your sympathetic and not being able to step back into the parasympathetic. The difference between trauma and non-trauma is can you choose to flow between, or are you stuck in the sympathetic?”

Trauma isn’t just an emotional experience—it’s a nervous system response, particularly being stuck in the sympathetic (fight-or-flight) mode without being able to return to the parasympathetic (rest-and-digest).
The key difference between trauma and non-trauma experiences lies in whether we can switch back and forth between these two states. Trauma keeps us locked in survival mode.
Healing trauma means regaining the ability to move between high-stress and calm states, not just avoiding stress altogether.
Becoming mindful of your nervous system state can help you recognize when you’re stuck in fight-or-flight mode, a crucial first step toward healing.
The power to heal comes from learning how to regulate and shift between these states, which is a skill that can be developed through various healing modalities.

“When we let go of understanding it and we simply work with what is, our body helps us transform that trauma when we give it the space to do so.”

Healing trauma isn’t always about intellectually understanding it—sometimes, the mind overanalyzes, while the body just needs space to heal on its own.
The body holds the trauma and has the ability to release it. Instead of trying to “figure it out,” creating a safe space for the body can naturally lead to transformation.
Trying too hard to control or solve trauma can create resistance. Allowing things to flow can be more effective than constantly seeking answers.
The body has an innate wisdom. Giving it time, rest, and nurturing can facilitate deep healing beyond what the mind can comprehend.
Sometimes, the best approach is to be present with whatever comes up rather than striving for an ideal or a “fix.” Acceptance is a vital part of the healing process.

“When each person heals, we reach this point where we then want to help others heal. The healthier we become, the healthier our communities become, our systems become.”

Personal healing doesn’t just benefit the individual. When someone heals, they naturally want to help others, creating a ripple effect in their community.
As more people heal, the collective well-being of families, communities, and even larger systems like healthcare and education elevates.
Healing brings people together. When individuals feel whole, they often feel compelled to share that healing energy with others, fostering stronger community bonds.
Personal transformation can be a catalyst for social change. Healthier people create healthier systems, whether that’s in families, organizations, or societies.
Once we heal, we often develop greater empathy and a natural inclination to serve others. This can lead to leadership and community-building roles that foster collective healing.

About Cecile Tucker

Cecile Tucker is not just a trauma clinician but also the proud owner of WellMind Counselling, a trauma counseling agency. Cecile is passionate and somewhat nerdy about her love for understanding trauma and trauma healing. She aims to equip others with the tools and insights needed to navigate the complexities of trauma care, both for themselves and others.

Resources:

Check out these other episodes about trauma.

Are you wondering what your purpose is in this world?

Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!

Listen to other episodes

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker appeared first on Choose Your Calling.

How To Embrace Your Identity And Inner Strength With Rich Vysion

Nick McGowan — Thu, 31 Oct 2024 08:30:00 -0400

“I want other people to feel liberated in their truth and walk in their power just like I have.”

In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music has been a healing outlet for him, especially in relation to his mental health and trauma. The conversation emphasizes the power of vulnerability, the significance of rewriting one’s story, and the importance of self-acceptance and empowerment.

What to listen for:

Community support plays a crucial role in navigating personal struggles and identity.
Music serves as a powerful tool for healing and self-expression.
Trauma can lead to self-discovery and a deeper understanding of oneself.
Vulnerability in art can inspire others to embrace their own truths.
It’s important to challenge societal norms and expectations regarding identity.
Rewriting one’s story is a powerful act of self-empowerment.
Mental health struggles are common, and seeking help is a sign of strength.
Everyone has the ability to create their own narrative and define their worth.

“I realized that fear of failure, fear of success, and fear of everything was keeping me from pursuing anything fully.”

Recognizing how fear affects us can be the key to breaking free from its grip.
It’s not just the fear of failing that holds us back—sometimes, succeeding can feel equally intimidating.
When fear dominates, it can prevent any meaningful action or progress.
Identifying these fears allows for reflection and the potential to change mindset.
Understanding these fears is often the gateway to pursuing passions and goals without restraint.

“I internalized the negative comments about my music and didn’t have the mental capacity at the time to discern that it was probably a projection.”

Sometimes, criticism from others reveals more about them than it does about us.
It takes time and mental resilience to separate constructive feedback from unhelpful projections.
Internalizing criticism can be mentally exhausting and stifles creative expression.
Recognize what feedback is truly valuable versus what is someone else’s baggage.

“It’s a conscious decision to share vulnerability and transparency to help others realize they’re not the only ones struggling.”

Vulnerability isn’t always instinctive; it can be a deliberate choice to support others.
Being open and honest can create a sense of connection and community.
Sharing struggles often requires more courage than keeping them hidden.
When people see others sharing their challenges, it can ease their own feelings of isolation.
Vulnerability invites others to feel safe in expressing their own struggles and emotions.

About Rich Vysion

Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author, a testament to his unwavering triumph against all odds: How a braggadocious rapper overcame mental health struggles and along the way, created a platform that bridges the gap between music and mental health.

His tracks are cinematically musical—often crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines. His thought-provoking artistry has garnered favorable comparisons to Mos Def, Talib Kweli, and Common.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post How To Embrace Your Identity And Inner Strength With Rich Vysion appeared first on Choose Your Calling.

How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones

Nick McGowan — Thu, 24 Oct 2024 08:30:00 -0400

“On paper, I looked good, but internally I was still all jacked up.”

In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body. PJ shares her journey through therapy and alternative healing modalities, emphasizing that healing is a unique process for everyone. The conversation highlights the significance of mindfulness and mental health strategies in overcoming past traumas and achieving self-mastery.

What to listen for:

How being close to death and trauma can bring us to an unsuspecting yet healing place
Generational trauma can be hidden in more ways than just family secrets
Trauma shapes our reactions and responses
Self-awareness is essential for healing
Healing is a unique journey for each individual, and our personal growth requires ongoing effort and reflection

“I left the abuse, but I didn’t leave the trauma.”

Walking away from a harmful situation is just the first step and often the hardest
Trauma can stay with someone long after the abuse ends, influencing how they think, feel, and react in future situations
Just because the abuser is gone doesn’t mean the impact they had on your life disappears
Therapy, self-care, and ongoing support are so very important to truly healing after leaving an abusive relationship
The process of identifying and working through trauma is essential for long-term emotional freedom, not just physical separation

“I was just here to be abused because my mom taught me that, and society reinforced it.”

Sometimes, the beliefs and behaviors we inherit from our family can set us up for harmful patterns in adulthood
Society often normalizes unhealthy dynamics, making abuse seem “acceptable” or “normal” for some people
Growing up with these messages can deeply affect your sense of self-worth, making it harder to believe you deserve better
Abuse is often cyclical, passed down through generations until someone decides to break that pattern
Breaking free from conditioning: Acknowledging and unlearning these harmful lessons can be a critical step in personal empowerment and healing

“And it was just kind of messed up because we were going to church every day with this man. My mom let us live this life, but he abused you, and you didn’t think he was trying to abuse us?”

Abuse often happens in places where trust and safety should be top priority, and that contradiction can make it harder to process
Sometimes, parents or caregivers may be so caught in their own pain that they don’t recognize or acknowledge the harm their children might be experiencing
Complex emotions for someone’s abuser can also be part of the “normal” family structure or community
Abuse can disrupt and damage entire family systems, often leaving lasting confusion and pain

About Pauline Jones

Pauline Jones “PJ” is a trauma survivor, coach, and the host of “Insights of a Survivor,” a podcast where she share stories of resilience and growth to inspire others. After overcoming significant challenges in her own life, she now helps individuals heal from trauma and rewrite their personal narratives. Her mission is to empower others to transform their pain into purpose and embrace their inner strength.

Resources:

Check out this other episode about healing after abuse

Episode #43: Growing Stronger From Infidelity, Abuse And Devastation To Now Showing Others How To Do The Same With Dawna Campbell

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.

Interested in starting your own podcast or need help with one you already have?

Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post How To Break Free From Generational Trauma And Reclaim Your Life With Pauline Jones appeared first on Choose Your Calling.

The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc

Nick McGowan — Thu, 17 Oct 2024 08:30:00 -0400

“You have a choice on how you react to what you think is affecting you.”

In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental health. Deborah shares her journey into ghost hunting, the importance of recognizing and addressing external influences, and the power of hypnotherapy in healing.

What to listen for:

Our own energy plays a crucial role in what we manifest in life.
Recognizing external energies is essential for personal growth and healing.
Hypnotherapy is a powerful tool for self-discovery and healing.
It’s important to differentiate between psychological issues and external spiritual influences.
Finding inner silence is key to understanding oneself and addressing personal issues.
Cleansing practices, such as using sage, can help release negative energies.

“I have a very strong faith. I think you have to have faith in order to be a paranormal investigator.”

Our inner belief systems provide us with the energetic foundation to explore the unknown.
Having strong faith fortifies our mindset, enabling us to approach challenges with confidence.
Trusting in something greater than ourselves helps guide us through uncertain or unfamiliar situations.
What we believe impacts the energies we attract or encounter, especially in areas beyond the tangible.
In uncertain or paranormal experiences, faith helps maintain composure and clarity amidst chaos.

“I have a right to my own way of thinking. That is one of the most difficult things to teach people.”

Our thoughts create the energies that shape our reality, and we must honor the uniqueness of our thinking.
We have the right to control and cultivate our thoughts, which directly influence the energy we radiate.
It can be challenging to maintain personal perspectives in a world that tries to influence how we think.
Teaching others to respect their own thoughts and energies, without external interference, is crucial for growth.
Owning our mindset and thinking allows us to channel energy in a focused, empowering direction.

“To what end will this bring to you? Suppose it never happened… Then what are you gonna blame? What needs to be healed then?”

Shifting our mindset from blaming external factors to introspection transforms how energy is directed.
Without external circumstances to blame, the energy turns inward, forcing us to confront what truly needs healing.
Taking responsibility for our healing releases us from negative energy cycles tied to blame.
Releasing attachment to things that “never happened” frees our energy to focus on present healing.
Our focus on what needs to be healed now, instead of blaming, transforms stagnant energy into forward momentum.

About Deborah LeBlanc

Deborah is a certified life and business coach as well as a clinical hypnotherapist. She is the owner of Mind Path Therapies LLC and Five Star Leadership LLC. Deborah lives in the heart of Cajun country with her husband and four dogs.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!

Listen to other episodes

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post The Intersection Of Hypnotherapy, Personal Growth, And The Paranormal With Deborah LeBlanc appeared first on Choose Your Calling.

Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang

Nick McGowan — Thu, 10 Oct 2024 08:30:00 -0400

“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?”

In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing the need for awareness, acceptance, and action in the journey of self-discovery. They discuss societal pressures, the superficiality of modern interactions, and the significance of finding one’s values and purpose.

What to listen for:

Parenthood can bring unexpected joy and responsibility.
Superficial conversations are prevalent in society, and deeper connections are needed.
Societal pressures can shape our choices and beliefs about success.
Self-reflection is crucial for personal growth and understanding oneself.
Awareness and acceptance are the first steps towards self-mastery.
Taking small, intentional actions can lead to significant change.
Values play a critical role in guiding our decisions and actions.
The journey of self-discovery is ongoing and requires patience.
Embracing the challenges of life can lead to personal fulfillment.

“The world is nothing but eight fucking billion perceptions, each one trying to prove that mine is better than yours. It is not.”

Everyone’s view is valid, and no one’s perception is inherently superior.
Life is about accepting different perspectives, not proving one right over another.
Constantly trying to be “right” just breeds tension. What matters is understanding, not competition.
Each person is living their own unique version of reality. There is no universal truth.
When we stop competing to be “right,” real connections and growth can happen.

“Change is inevitable. Whether I do something about it or not, things are going to change outside of me and inside of me.”

Fighting change is pointless—it’s going to happen whether we like it or not.
Internal growth happens naturally, just like external changes, whether or not we push for it.
Life is always in motion. The more you resist change, the harder it becomes.
While you can’t stop change, you do get to choose how you respond to it.
Change may feel unsettling, but it’s often where the most growth happens.

“We need to spend 2% of our day—just 28 minutes—connecting with ourselves. Sit with your thoughts. It may be uncomfortable at first, but something will emerge.”

Carve out time daily to reconnect with yourself—just 28 minutes can shift everything.
Sitting with your thoughts can feel awkward, but that’s where clarity begins.
28 minutes may seem small, but over time, it compounds into deeper self-awareness.
When we create space for stillness, answers and insights naturally bubble to the surface.
Consistently making time for reflection helps you tune into your authentic self.

About Utkarsh Narang

Utkarsh is a Learning Consultant, Executive Coach, Facilitator, and Content Creator based in Melbourne, Australia. Over his 16-year career, he has transitioned from being a physiotherapist, and a good one at that, to filming and editing 400 hours of content for a Columbia Business School professor. He has also scaled a startup and led sales, and now, he focuses on helping individuals and teams outperform themselves. Throughout his journey, he has learned to make fear an ally in living a courageous life.

He has a passion for understanding human behavior and uses his diverse experiences to build programs for organizations across the globe. He lives by his 5 core values: Discipline, Excellence, Growth, Freedom, and Love. When he’s not helping others get better, he enjoys working on himself through reading, meditation, exercise, and raising his two boys with his wife in Melbourne.

Resources:

Check out these other episodes about self-acceptance:

Are you wondering what your purpose is in this world?

Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.

Interested in starting your own podcast or need help with one you already have?

Send us an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!
Listen to other episodes
Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Understanding The Five Simple Steps To Achieve Self-Mastery With Utkarsh Narang appeared first on Choose Your Calling.

Why You’re Really Overwhelmed (And How to Fix It) With Nick McGowan

Nick McGowan — Thu, 03 Oct 2024 08:30:00 -0400

“When something happens, and we feel overwhelmed, what do we do?”

In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and taking a step back, breathing, and reflecting on the situation to prioritize tasks can help you move forward with clarity.

What to listen for:

Overwhelm can occur when multiple things happen all at once, and our nervous system sees it as a threat.
Self-awareness is crucial in recognizing and managing overwhelm.
Taking a step back, breathing, and reflecting on the situation can help prioritize tasks and create a plan during the overwhelming moments.
Daily habits like meditation and goal-setting can prepare oneself mentally for the day and build resilience.

“Overwhelm can feel like you just shut down. What happens in that moment is cognitive fatigue—too much mental action happening.”

Overwhelm often leads to a sense of shutting down mentally.
The feeling is actually a result of cognitive fatigue, which is the brain getting overworked.
Cognitive fatigue happens when there’s too much going on mentally.
Recognizing this as cognitive fatigue can help us manage it better.

“We have the power to stop and slow down. It takes awareness.”

We have control over how fast or slow we move through things.
Slowing down is a choice we can make to avoid burnout.
Building self-awareness helps us recognize when to hit the brakes.
Slowing down can actually increase productivity and well-being in the long run.

“Cognitive fatigue occurs when the brain is trying to maintain a high level of activity without rest.”

Cognitive fatigue kicks in when the brain’s working hard without breaks.
This is basically mental exhaustion from trying to stay at peak performance for too long.
It’s important to take regular breaks to avoid mental burnout.
Rest isn’t just a luxury—it’s necessary to keep your brain functioning properly.

About Nick McGowan

Nick is the Head of Disruption at Choose Your Calling. He is a constantly evolving human on a path toward self-mastery, doing the best he can each day to manage his mindset, emotions, and help others do the same.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”.

Interested in starting your own podcast or need help with one you already have? Send us an email or schedule a time to discuss your podcast today!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!

Listen to other episodes

Guest Inquiries right here: podcasts@chooseyourcalling.com

Your Friends at “The Mindset & Self-Mastery Show”

The post Why You’re Really Overwhelmed (And How to Fix It) appeared first on Choose Your Calling.

The Power Of Faith And Resilience In Personal Growth With Dr. Nicole Bradford

Nick McGowan — Thu, 26 Sep 2024 08:30:00 -0400

“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.”

Episode summary:

In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and taking control of one’s own life. Dr. Bradford emphasizes the need to find the positive in every situation and to seek help when needed. She encourages individuals to stand in their truth, prioritize self-care, and give themselves grace. Dr. Bradford’s message is one of resilience, healing, and the power of personal growth.

What to listen for:

Self-awareness is key to personal growth and overcoming trauma.
Faith plays a significant role in finding meaning and purpose in suffering.
It is important to find the positive in every situation and be grateful for the blessings in life.
Seeking help and support is essential for healing and moving forward.
Taking control of one’s own life and standing in one’s truth is empowering.
Prioritizing self-care and giving oneself grace is crucial for personal well-being.

“Everything in life, God puts you through things so you can help someone else.”

Your struggles aren’t just for you—they equip you to support others.
Painful experiences often lead to growth and empathy for others.
There’s a purpose behind your challenges, even if it’s not obvious right away.
By overcoming adversity, you gain wisdom to guide others through theirs.
Sharing your journey can inspire and give hope to those going through similar hardships.

“There’s purpose in the pain, and you have to be strong enough to continue to encourage yourself.”

Pain isn’t pointless—it shapes you and builds your strength.
Self-encouragement is crucial when you’re in tough situations.
You need inner strength to push through difficult times.
Resilience is about finding purpose in your pain, even when it’s hard to see.
No one can cheer you on like you can—self-motivation is a powerful tool.

“Look for the small blessings every day. Look for his hand in your life and hold on to your faith.”

It’s easy to miss, but blessings are hidden in everyday moments.
Focusing on the positive helps you stay grounded and grateful.
Faith gives you the strength to keep going, even in uncertainty.
Seeing God’s hand in your life helps you trust that you’re on the right path.
Holding onto faith brings peace, especially when life feels overwhelming.

About Dr. Nicole D. Bradford

With more than two decades of experience in multiple leadership roles across all levels of education, Dr. Nicole Bradford is recognized as an industry thought leader and subject matter expert.

As an author, entrepreneur, speaker, and founder of Maintain the Flame, Dr. Bradford leverages her experiences over the years to inspire, motivate, and challenge audiences to shift their thinking toward living their full authentic selves while making a positive impact on others. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth.

Over the course of her career, Dr. Bradford is most proud of being able to work alongside youth to achieve their personal and academic goals. Through advocacy and relentless support, she has a tenured track record of helping countless students and families from disadvantaged communities to thrive in the face of adversity.

As a first-generation college graduate and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. Bradford doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions, allowing what we love to lead the way.

Resources:

Check out these other episodes about resilience:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post The Power Of Faith And Resilience In Personal Growth appeared first on Choose Your Calling.

Exploring The Role Of DEI In Healing And Growth With Corey Williams

Nick McGowan — Thu, 19 Sep 2024 08:30:00 -0400

Episode summary:

In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringing and family shaped her perspective on race and class and how she has evolved in her understanding of privilege and marginalized identities. She challenges the notion of a meritocracy and highlights the value of every individual’s worth. Overall, the conversation explores the complexities of DEI and the importance of education in fostering understanding and empathy.

What to listen for:

DEI is about more than just race and gender; it encompasses all kinds of identity, including neurodiversity, disability status, and veteran status.
Growing up in a racially segregated town in Alabama, Corey learned the importance of education and saw it as a way to overcome obstacles.
Corey’s perspective on race and class has evolved over time. She now recognizes the privileges she had and the need to address systemic issues.
Honest and open conversations about sensitive topics, such as sexuality, are important for fostering understanding and acceptance.
DEI is not about giving someone something they didn’t earn but about recognizing the worth and value of every individual.
The education system can be a deterrent for certain people, and there is a need for a broader understanding of DEI in educational settings.
DEI is about creating an inclusive environment where teams can work together effectively and leverage the unique talents of individuals.
Understanding and accommodating individual differences, including neurodiversity, is important for creating an inclusive workplace.
Managing trauma and letting go of shame are essential for personal growth and self-mastery.

“I am here because I have ancestors that survived. They survived the Middle Passage. They survived wars. They survived. And they survived so that I am in this point right here, and they did that, and so I can do this.”

Being aware of the resilience of ancestors who endured unimaginable hardships serves as a foundation for current generations.
The survival of ancestors isn’t just history; it’s a legacy that empowers the present.
A reminder that the struggles of those before us have led to our current opportunities and responsibilities.
There’s a strong thread of continuity between past and present, linking generations through shared struggles and triumphs.
Understanding this history can be empowering, motivating us to make the most of the opportunities we have.

“What DEI is really supposed to be about is helping people understand how teams, groups of people can work best together, most productively for the individuals and most effectively for the team.”

DEI is all about fostering collaboration, ensuring everyone can work together harmoniously.
When teams understand and embrace DEI, they function more productively, benefiting everyone involved.
DEI isn’t just a buzzword; it’s a strategy for making teams more effective.
Understanding how we can focus on balancing individual productivity with team effectiveness.
By understanding and appreciating differences, teams can unlock new levels of performance.
DEI encourages a holistic approach to teamwork, considering the well-being of each member as well as the collective success.

“DEI, diversity, equity, inclusion is really about all kinds of identity. So we’re not just talking about race or gender or sexuality. We’re talking about neurodiversity, we’re talking about disability status, we’re talking about veteran status. Most people have some marginalized identity, and we all benefit when we can see one another more fully and connect across our differences.”

DEI encompasses a wide range of identities beyond just race, gender, and sexuality.
It’s important to recognize and include neurodiversity, disability status, and veteran status in DEI conversations.
Many people carry some form of marginalized identity, highlighting the widespread relevance of DEI.
Understanding that there’s value in connecting with others across different identities as it enriches our collective experience.
When we embrace DEI, everyone benefits, not just those who are marginalized.
True DEI means seeing and valuing all aspects of a person’s identity, leading to deeper connections and understanding.

About Corey Williams

Corey was born in Alabama and went off to Harvard with less than zero self-awareness. For a long time, she believed that identities didn’t matter. And then, through challenging experiences like having babies and being sexually assaulted, she found that her identity was very much at issue. It has taken her on a long journey that’s led to DEI consulting with nonprofits, schools, Silicon Valley startups, and Fortune 500 companies.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com– Your Friends at “The Mindset & Self-Mastery Show”

The post Exploring The Role Of DEI In Healing And Growth appeared first on Choose Your Calling.

Examining Patterns And Situations For Personal Growth With Nick McGowan

Nick McGowan — Thu, 12 Sep 2024 08:30:00 -0400

“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.”

Episode summary:

In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness and frustration, the importance of being present, and how underlying issues from the past or anxieties about the future can influence our reactions in the present. He shares insights from his own experiences in business, life, and mental health coaching, offering practical advice on managing difficult emotions, recognizing toxic patterns, and aligning with what truly feels right.

What to listen for:

Listen in as we candidly explore self-improvement and healing, emphasizing the importance of self-awareness and intentional action.
Feeling grumpy, upset, or frustrated may not always be directly related to the present situation, but could stem from something in the past or future.
Being present and understanding the deeper reasons behind these emotions is important for personal growth and healing.
Self-awareness is key in identifying patterns and situations that have led to these feelings.
Reflecting on past experiences can help uncover the root causes of these emotions and make conscious choices to heal and change.

“Self-improvement and healing, emphasizing the importance of self-awareness and intentional action.”

Knowing yourself is crucial for genuine self-improvement and healing. It’s about understanding your triggers, emotions, and patterns.
Growth doesn’t happen by accident. It requires conscious, deliberate steps that align with your goals and values.
Self-improvement and healing are ongoing processes, not one-time events. It’s about fixing one area of your life; they involve a balanced approach to your mind, body, and spirit.
Recognizing how mental and emotional states impact your physical health can enhance your healing journey.
Taking ownership of your actions and reactions is key to making meaningful changes.

“In those moments where you’re grumpy, pissed, and upset, gratitude doesn’t always help. Sometimes, you’re not just trying to change your mindset; you’re actually trying to fix the problem.”

It’s okay to feel grumpy or upset—your emotions are valid and deserve recognition.
While gratitude is powerful, it’s not a magic solution for every situation, especially when a real issue needs addressing.
Sometimes, the best way to handle negative emotions is to tackle the root cause rather than just trying to shift one’s perspective.
It’s important to be authentic with your feelings rather than forcing positivity when it doesn’t feel genuine.
Understanding when to focus on gratitude and when to focus on problem-solving can help you navigate challenging emotions more effectively.
Taking action to fix the problem can lead to longer-lasting relief than trying to bypass it with mindset shifts.

“If you feel grumpy or frustrated in a job, it’s probably not just that specific thing in that moment. It might have a similar flavor to something else in your past.”

Your current frustrations may echo past experiences, indicating a pattern that needs addressing.
Unresolved issues from the past can resurface in different contexts, affecting your current mindset and emotions.
When you’re frustrated, step back and ask yourself if there’s a deeper, underlying reason for your feelings.
Be aware of how past experiences can color your perception of present situations, leading to heightened reactions.
Frustration can be an opportunity to discover more about yourself and what you need to heal from past experiences.
Recognizing these patterns is the first step to breaking free from them and creating a more positive future.

About Nick McGowan

Nick is all about self-mastery. He works daily to manage his mindset and emotions and helps others do the same. His journey is one of resilience—he’s owned multiple companies, overcome addiction, and bounced back stronger after life’s toughest challenges. With over 20 years of experience in sales and marketing, Nick has helped purpose-driven businesses grow and make a real impact. He’s got a creative spark, a ton of tenacity, and a passion for helping others navigate both personal and professional growth.

Resources:

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post Examining Patterns And Situations For Personal Growth appeared first on Choose Your Calling.

Practical Steps for Self-Mastery: Embracing Your Soul’s Desires With Dr. Susan Nicholas

Nick McGowan — Thu, 05 Sep 2024 08:30:00 -0400

“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.”

Episode summary:

In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey of spiritual awakening and the crisis that led to it. She discusses the deep sadness and existential crisis she experienced and how she learned to transform and navigate those emotions. They get into the importance of recognizing and understanding the energy within us and how to transform it. Dr. Nicholas also highlights the need for awareness and the responsibility we have to make changes at a soul level. Listen in as the conversation explores the process of self-mastery and transformation and the importance of becoming aware of the deeper desires and needs of the soul, rather than following societal expectations.

What to listen for:

How a crisis or awakening can lead to a spiritual transformation and a deeper understanding of oneself.
What deep sadness and existential crises signal to us that something within us needs attention and transformation.
How to recognize and understand the energy within us meant for healing.
Awareness is the first step towards making positive changes at a soul level.
Becoming aware of the deeper desires and needs of the soul is crucial for self-mastery and fulfillment.
Breaking free from generational traumas and societal expectations is necessary for personal growth.
Practical tools such as breathwork and meditation can aid in the process of self-discovery and transformation.
Personal growth is an ongoing journey, and seeking support and guidance is essential.

“I felt a visceral sadness that nothing could lift, a sadness so deep it hurt my soul.”

Exploring the profound impact of soul-level sadness.
How intense emotional experiences can feel all-encompassing.
Deep sadness affects not just the mind but the soul itself.
Unpacking the difficulty of overcoming deep, soul-wrenching emotions.

“We carry some burdens generationally, even ancestrally, in our DNA.”

Understanding the concept of inherited trauma passed down through generations.
How emotional and psychological burdens can stem from our ancestors.
The importance of healing is not just for oneself but for past and future generations.
Breaking free from generational trauma to create a new legacy is possible and can affect more than just our own lives.

“Our feelings are the language of the universe, and they will be felt, cycling through until we transform them.”

Exploring how emotions are a form of communication with the universe.
How we can acknowledge and transform emotions.
True healing often requires deep emotional work.
How we can use our emotions as a pathway to personal growth and transformation.

About Dr. Susan Nicholas

Susan Nicholas, MD, is a former surgeon and founder of the Human Consciousness Consortium. She is a six-time author of conscious books for adults and children, a quantum energy healer, a TEDx presenter, and an international speaker. Susan hosts the Be Conscious Podcast and the Money Consciousness Show. Her diverse works awaken humanity to consciousness.

Resources:

Check out these other episodes about our soul’s journey

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post Practical Steps for Self-Mastery: Embracing Your Soul’s Desires appeared first on Choose Your Calling.

How To Find Alternative Solutions To Overcome Challenges With Nick McGowan

Nick McGowan — Thu, 29 Aug 2024 08:30:00 -0400

How To Find Alternative Solutions To Overcome Challenges

“If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what else is there.”

Episode summary:

In this episode, Nick discusses the importance of patience and overcoming obstacles. He emphasizes the power of storytelling and practical examples in understanding how to overcome challenges and shares a personal story about dealing with the heat in their tiny house and how they found alternative solutions.

What to listen for:

Explore anecdotal and practical examples from my life that may help you navigate overcoming obstacles.
When faced with challenges, ask yourself, ‘How could I?’ and explore different options.
Alternative solutions, such as house and pet sitting, can provide opportunities for travel and new experiences.
Being patient and open to different possibilities can lead to unexpected and fulfilling outcomes.

“When you see a situation that comes up and you think ‘I couldn’t,’ I want you to actually ask yourself, ‘How could I?’

Shift into possibilities and away from limitations by asking yourself, “How could I?”
What happens when we approach challenges with curiosity rather than fear?
Put yourself in the driver’s seat of your own life by reminding yourself you have ower and solutions are out there.
Sometimes, a simple mindset shift can unlock your potential and help you discover creative ways forward.

“Most times that smaller step, that starting step is just asking ‘How can we?’ instead of ‘I can’t’ or ‘I don’t know how to, and therefore I won’t.’”

The big picture can be overwhelming, so begin with that first, small step of asking.
How we can replace thoughts of “I can’t” with the simple but powerful question, “How can we?”
How to turn your mindset from doubt and into proactive problem-solving.
By focusing on what can be done rather than what can’t, you open up a world of possibilities, making even daunting tasks seem more achievable.

“Most times that smaller step, that starting step is just asking ‘How can we?’ instead of ‘I can’t’ or ‘I don’t know how to, and therefore I won’t.’”

Moving from “I can’t” to “How can we?” turns inaction into action, sparking momentum with just one question.
Asking “How can we?” fosters creativity and invites fresh ideas that can help you overcome challenges you initially thought were insurmountable.
Replace fear of the unknown with curiosity. By asking “How can we?” you create a space for exploration and new solutions.
The mindset of “How can we?” keeps you open to trying new approaches and experimenting, leading to breakthroughs that might not have been possible with a fixed mindset.

About Nick McGowan

Resources:

Check out these other episodes about managing and limiting negative thinking

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post How To Find Alternative Solutions To Overcome Challenges appeared first on Choose Your Calling.

The High Cost Of Addiction: A Financial And Emotional Perspective With Ryan Skinner

Nick McGowan — Thu, 22 Aug 2024 08:30:00 -0400

“The more disciplined I am, the more freedom I have.”

Episode summary:

In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey of recovery from addiction and how it has transformed his life. They discuss the importance of spirituality, routine, and discipline in his recovery and personal growth and the importance of finding a mentor or coach to guide you on your path to self-mastery.

What to listen for:

Discover how Ryan transitioned from a background of low self-esteem and unconventional jobs, such as working as a stripper in college, to building confidence and becoming a successful entrepreneur.
Explore the pivotal moment in Ryan’s recovery when he chose to return to jail to receive treatment instead of taking a plea deal, marking a turning point in his life and sobriety.
Discover Ryan’s philosophy of keeping a high vibration by not becoming attached to material success and instead prioritizing humility, service, and spiritual growth.
Gain insight into how Ryan’s experiences with addiction, recovery, and personal transformation have shaped his approach to helping others in business and life, illustrating the profound connection between inner growth and outer success.

“If you’re somebody who’s in recovery… when you have that spiritual connection, if you do something and you put that block between you and that source, it just fucks you all up.”

How our spiritual connection plays a critical role in our recovery.
What happens when negative actions create barriers between us and source.
How disconnecting from God (source) can have a disruptive impact on our overall well-being.
Recovery isn’t just about sobriety; it’s about nurturing a deeper connection to something greater.

“Do something you can do so you can build something you love to do. You can’t just find a job you love. You have to build it.”

What it’s like to build a fulfilling career knowing that it requires creating opportunities, not just finding them.
Success and passion come from constructing something meaningful over time.
The importance of taking actionable steps towards building the work you love.
Exploring patience and persistence as essential pieces in creating a job that aligns with us.

“What really helped me, for me, was a 12-step program… I never knew that that was the key to the kingdom of life.”

How the 12-step program can be a transformative path for recovery and life.
Exploring how solutions we need can often be found in unexpected places, like a recovery program.
Understanding how frameworks, like the program, an unlock deeper life insights.
Recovery isn’t just about overcoming addiction; it’s about discovering the keys to a fuller life.

About Ryan Skinner

With a proven track record of insightful thought leadership and dynamic presentation skills, Ryan brings a unique blend of expertise and charisma that captivates audiences. His extensive experience in finances has allowed him to deeply understand the challenges and opportunities within the industry, making his presentations both relevant and impactful. Ryan’s ability to distill complex concepts into relatable anecdotes and practical takeaways ensures that attendees, regardless of their background, leave the event with a clear and enriched understanding of the subject matter.

Resources:

Check out these other episodes about addiction and recovery

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post The High Cost Of Addiction: A Financial And Emotional Perspective appeared first on Choose Your Calling.

Survival And Transformation: Unpacking A Five-Time Cancer Survivor’s Journey With Shariann Tom

Nick McGowan — Thu, 15 Aug 2024 08:30:00 -0400

“It’s the pit that becomes that transformative place that is the hardest.”

Episode summary:

In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute, about her experience with having cancer five times and the importance of mindset and self-mastery in navigating the journey. They discuss the challenges of facing cancer multiple times, the need for support and understanding from others, and the power of listening and being present for someone going through cancer. Shariann emphasizes the importance of staying true to oneself, making choices that align with our values, and finding strength and purpose in facing adversity.

What to listen for:

Cancer is a common and traumatic experience that affects many individuals and their loved ones.
Having a support system that truly understands and listens to the person going through cancer is invaluable.
Staying true to yourself and making choices that align with personal values and desires is important.
Facing cancer multiple times can be a transformative journey that allows individuals to discover their authentic selves and find their purpose.

“But what really took me down was the energy level, the will to live, just all of that just felt like it tanked.”

The mental and emotional drain can be even more debilitating than the physical symptoms, feeling like there’s a dark cloud hanging over you, making it hard to see any light.
When your will to live is tested, one’s motivation to fight and keep going disappears.
You might feel numb, detached, or like you’re on autopilot and finding it hard to connect with yourself and others, but you’re not alone
Hope can feel so far away when you’re constantly in a low-energy state.
Having a strong support system of people who can lift you up and remind you that it’s okay to feel this way and that you’re not alone in this struggle is crucial.

“Nobody else knows what my body’s feeling. And I’m making a choice. ”

Only you can truly understand your own body and what it’s going through.
It’s important to trust your own instincts and feelings about your health.
Taking control and deciding what’s best for you and your health is empowering.
How important it is to be in tune with our body.
Advocating for yourself is crucial; it’s okay to say no to treatments or advice that don’t feel right for you.

“What are your values? What’s important? And then, well, let’s go a little deeper and we’ll dig to find what’s that real purpose. That thing that you do, only you, in the way that you do it.”

What truly matters to you in life? Take time to reflect on your core values.
Identifying what’s important helps you prioritize your time and energy.
Focus on what brings you fulfillment.
Everyone has a unique purpose.
Discovering your purpose is an ongoing journey.

About Shariann Tom,

Shariann is a 5-time cancer survivor and master coach trainer who created a movement where cancer individuals see cancer as the unexpected pathway to living their best lives. Shariann knows a thing or five about going through the cancer journey because she traveled it 5-times and is the creator, co-founder of The Cancer Journey Institute, and co-author of the book “The Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation”.

Resources:

Check out these other episodes about cancer survival:

Ep.16 w/ Stacey Jenkins: The Character Builder Of A One Two Punch
- https://chooseyourcalling.com/the-character-builder-of-a-one-two-punch/
Ep.106 w/ Terry Tucker: Cancer Doesn’t Define Your Life, You Do, Embrace The Suck
- https://chooseyourcalling.com/cancer-doesnt-define-your-life/

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post Survival And Transformation: Unpacking A Five-Time Cancer Survivor’s Journey appeared first on Choose Your Calling.

How To Heal From Burnout Through Internal Reflection And Self-Care With Dr. Nekeshia Hammond

Nick McGowan — Thu, 08 Aug 2024 08:30:00 -0400

“You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy.”

Episode summary:

In this episode, Nick speaks with Dr. Nekeshia Hammond, a psychologist and burnout prevention expert. They discuss the importance of self-care and reflection in preventing burnout, emphasize the need to unlearn the go-go-go mentality, and prioritize mental health and well-being. While it’s not always easy, practicing self-care and reflection can lead to a healthier and more fulfilling life, so they discuss strategies for preventing burnout and finding healing.

What to listen for:

Unlearning the go-go-go mentality and prioritizing self-care is essential in preventing burnout.
Taking a minute daily for self-care and reflection can significantly impact mental health and well-being.
Setting non-negotiable boundaries and practicing self-care are key to maintaining a healthy and fulfilling life.
Set boundaries with technology and social media to prevent burnout.
Find small moments of self-care throughout the day to recharge and reset.
Seek professional support to address deeper issues contributing to burnout.

“It’s life-changing when you put things into play to take care of yourself physically, emotionally, mentally, spiritually.”

We must understand the importance of addressing all aspects of health—physical, emotional, mental, and spiritual—for overall well-being.
There’s the transformative power of proactive self-care routines and practices.
Dr. Hammond’s personal journey underscores the effectiveness and necessity of these practices.
Comprehensive and daily self-care can prevent burnout and improve life quality.
Sustainable health practices can contribute to long-term well-being and resilience.

“It all goes together. The physical affects the mental, the mental affects the physical.”

Your physical and mental health are deeply connected.
Improving your physical health can boost your mental health and vice versa.
Balanced care is crucial for feeling your best.
Combining mental and physical health practices leads to better outcomes.

“All of us need our non-negotiables, whatever that looks like for you.”

It’s vital to set personal boundaries to take care of yourself.
Everyone’s self-care needs are different, so find what works best for you.
Consistent self-care practices are essential for maintaining balance.
Identify and stick to your non-negotiable priorities to keep burnout at bay.
Setting and honoring your own self-care standards is empowering.
Developing sustainable habits is key to long-term health and well-being.

About Dr. Nekeshia Hammond

Dr. Nekeshia Hammond is a respected psychologist, executive coach, and founder of Hammond Psychology & Associates. She is known for her expertise in mental health, burnout prevention, and leadership development, and she’s an international speaker and bestselling author. Dr. Hammond’s insights have been featured on NBC, ABC, CBS, FOX, and Essence Magazine, as well as platforms like Corporate Counsel Women of Color and TEDx, focusing on mental wellness and leadership balance.

Resources:

Check out these other episodes about burnout.

Ep.28 w/ Susan Landers: Battling Burnout
- https://chooseyourcalling.com/battling-burnout/
Ep.131 w/ Luis Baez: How To Handle And Successfully Navigate Career Burnout
- https://chooseyourcalling.com/how-to-handle-and-successfully-navigate-career-burnout/

Are you wondering what your purpose is in this world? Check out our “The 3 Steps to Pinpointing Your Purpose and Charting a Clear Course to Aligned Living”. https://chooseyourcalling.com/

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! https://bit.ly/nickclaritysession

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com– Your Friends at “The Mindset & Self-Mastery Show”

The post How To Heal From Burnout Through Internal Reflection And Self-Care appeared first on Choose Your Calling.

How To Embrace Your Challenges And Discover Your Purpose In The Process With James Madison

Nick McGowan — Thu, 01 Aug 2024 08:30:00 -0400

“Self-mastery and creating the life you want is an inside job.” In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a life in alignment with one’s purpose. They discuss the misconception that purpose must be grand and how it can look different for everyone. James shares his own experience with procrastination and how he has learned to embrace it as a form of wisdom, as well as the importance of trust in oneself and the process of uncovering and replacing limiting beliefs. Together, they explore the distinction between stress and pressure, the importance of alignment, the need to break free from the hustle culture, and the significance of recognizing one’s unique gifts and talents. What to listen for: Procrastination can be a form of wisdom, allowing last-minute creativity and relevancy in presentations and tasks. Embracing instant gratification can lead to better results as it aligns with the urgency and relevancy of tasks. Understanding personal beliefs and mindsets, like overcoming the “I’m not good enough” belief, is crucial for breaking unproductive cycles and achieving fulfillment. Distinguishing between stress (needing change) and pressure (needing to step up) helps leaders use their talents effectively without burning out. Aligning with personal strengths and purpose transforms stress into productive flow, leading to greater satisfaction and impactful results. “Stress is like the round peg square hole, this can’t work. Pressure says, I just need to step up and do everything I already know how to do with all of my gifts and my talents.” Recognizing stress as a sign to reevaluate approaches and pressure as an opportunity to leverage one’s strengths. We can transform the perception of overwhelming situations by focusing on pressure as a positive motivator. Pressure can enhance performance by pushing us to maximize our capabilities. When we apply the distinction between stress and pressure, we can start to improve personal and professional outcomes. “Until we make the unconscious conscious, it will rule our life, and we will just call it fate. It is what it is.” When we understand the importance of bringing unconscious patterns into conscious awareness, we can take control of our life. Acknowledging hidden thoughts and behaviors empowers us to change our destiny. It is possible for us to identify and alter unconscious influences for better decision-making. Understanding the role of self-awareness in achieving personal and professional growth. “Saying yes to almost every opportunity is what got you here today. Saying no to almost every opportunity is what’s going to get you where you want to go in the future.” At times, saying yes to opportunities can play a crucial role in achieving current success. Understanding that selective decision-making (often looking like saying no) is key to future advancement and goal attainment. What happens when we understand the importance of prioritizing opportunities that align with our long-term objectives. Understanding our own needs for balance and setting boundaries to avoid burnout and maintain focus is crucial to long-term health A component of intentional growth can look like being mindful of which opportunities to pursue and which to decline. About James Madison James Madison is the CEO (Chief Energy Officer), Speaker, Trainer, and Coach at On Purpose Life, LLC. He helps successful senior leaders leave burnout and overwhelm behind to lead winning teams in the achievement of extraordinary results. James is passionate about helping people get clear on what they want and get out of their own way to create their wildest dreams! He believes that when you live “In Purpose On Purpose” you will never work another day in your life! All Flow, No Hustle is his mantra. https://www.onpurpose-life.com/ https://www.linkedin.com/in/jamesfmadison/ Resources: Interested in starting your own podcast or need help with one you al...

Exploring Generational And Regional Trauma From A Medium’s Perspective With Chris Wasko

Nick McGowan — Thu, 25 Jul 2024 08:30:00 -0400

“Taking baby steps in a healing journey is important; rushing can cause you to miss vital steps” In this episode, Nick speaks with Chris Wasko, a spiritual counselor, psychic medium, and energy healer. They discuss Chris’s journey from working in the corporate world to becoming a spiritual healer, as well as his experiences with seeing spirits and delivering messages from the other side. Chris shares her insights on healing from narcissistic abuse and childhood trauma, emphasizing the importance of self-awareness, self-compassion, and taking small steps toward self-mastery, and they dive deep into the topic of generational and regional trauma, particularly in the Northeastern part region of the United States, and how it affects individuals and families. What to listen for: How challenging chapters and major life transitions can shift our life course and open up our purpose Understanding what is truly narcissism and knowing when to cut toxic people from your life Learning to be the person, partner, and parent for your children that is based on a healthy relationship with oneself How to tap into your very own special gifts, in Chris’s case, like being able to interact and see the spirit realm “My growth and development came from my own healing journey” Discover how personal healing experiences can lead to profound personal growth and transformation. Learn how healing from past trauma can enhance your connection to the spiritual realm. Understand the pivotal role self-healing plays in professional and personal development. Explore how personal healing journeys can inspire and empower others facing similar struggles. Recognize the interconnectedness of emotional, spiritual, and personal growth in one’s healing journey. “Managing triggers is crucial in a healing journey; it’s about understanding and working with them” Gain insights into identifying personal triggers that stem from past trauma. Learn the importance of understanding the root causes behind emotional triggers. Discover practical strategies for managing and working with triggers in daily life. Enhance your emotional awareness to better navigate and mitigate trigger responses. Emphasize that managing triggers is an ongoing process integral to continuous healing and growth. “Breaking cycles of trauma is necessary for change” Understand the significance of recognizing and identifying cycles of trauma in your life. Explore how historical and generational trauma can affect current behaviors and mindsets. Learn how breaking cycles of trauma can lead to personal empowerment and healthier relationships. Discover actionable steps to actively break and change destructive patterns rooted in past trauma. Highlight the importance of awareness and intentionality in creating lasting change and healing. About Chris Wasko Chris Wasko is a Spiritual Counselor, Psychic Medium, and Energy Healer. She helps people uncover and evaluate individual traumas and challenges. Her specialty is working with old souls and survivors of narcissistic abuse. www.chriswasko.com www.instagram/chriswaskomedium Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click To View The Episode Transcript Nick McGowan (00:02.425)Hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan and today on the show I have Chris Wasco. Chris, how are you doing today? Chris Wasko (00:13.323)Great Nick, thanks. How are you doing? Nick McGowan (00:14.889)Good, good.

Understanding The Role Of Shame In Personal Growth And Fulfillment With Furkhan Dandia

Nick McGowan — Thu, 18 Jul 2024 08:30:00 -0400

“Therapy was something that really helped me navigate that point in my life. And then, as I was starting to heal childhood patterns and beliefs, I started to realize that all men, in a way, struggle with this.” In this episode, Nick speaks with Furkhan Dandia, an engineer turned therapist, about his journey and the intersection of engineering and therapy. They discuss the importance of therapy as a tool for personal growth and the need for a holistic approach to healing. Listen in as they explore the role of spirituality in the healing process and the concept of viewing challenges as opportunities for growth, as well as the importance of patience, self-compassion, and perseverance in the journey of self-discovery and personal development. What to listen for: How a challenging chapter transitioned Furkhan into therapy and deep healing Takeaways and notable insights from podcasting and our own personal mental health journeys The ways therapy can help and also how it can assist in additional therapies How we can show ourselves grace during life transitions and enjoy the ride towards healing “As an engineer, my go-to default is to jump into problem-solving. As a therapist, you don’t wanna do that.” Engineers are trained to approach problems with immediate solutions. Therapy requires a different mindset, focusing on listening and understanding first. The distinction between technical problem-solving and human-centric therapy. The importance of patience and empathy in therapeutic settings. How transitioning from engineering to therapy involves a significant shift in approach. “We as individuals already know what we need to do, and sometimes we just need to talk it out.” The power of verbalizing thoughts and feelings in gaining clarity. The role of therapists in facilitating self-discovery and self-awareness. Encouragement of personal insights and intuition through conversation. The therapeutic value of expressing emotions and ideas. Understanding that solutions often come from within oneself. “Therapy is like your coach. The coach will give you a play, but at the end of the day, you have to go out there and execute that play.” The therapist’s role in providing guidance and strategies. Emphasis on personal responsibility and action in the therapeutic process. The analogy of therapy as coaching highlights the collaborative nature of therapy. The importance of applying therapeutic insights in real-life situations. Recognizing that progress in therapy requires active participation and effort. About Furkhan Dandia Furkhan Dandia is a therapist, author, and podcaster. Furkhan’s journey of purpose began when he went through a divorce and separation. At the time, Furkhan was mired in an existential crisis despite having a successful corporate career as an engineer. When Furkhan started to seek therapy, he realized other men like himself also struggled similarly. That is when Furkhan decided his purpose was to become an advocate for men and their mental health. https://www.eunoiazen.com/ https://www.instagram.com/eunoiazen https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Resources: Check out these episodes that tackle the topic of shame Episode #116 with J.K Emezi: “How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You” Episode #125 with Ann Russo: “Exploring The Hidden Links Between Shame, Sexuality, And Religion” Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show”

How To Handle And Successfully Navigate Career Burnout With Luis Báez

Nick McGowan — Thu, 11 Jul 2024 08:30:00 -0400

“Excuses are the tools of idiots. And I’m way too smart to be fucking around with excuses.” In this episode, Nick speaks with Luis Báez, who shares his journey from growing up in poverty to working at top companies like Google and Tesla, and how he experienced burnout in the corporate world. There’s a major emphasis on the importance of self-mastery, inclusion, and the power of asking for what you want in life. What to listen for: Learn how determination and hard work can pave the way to remarkable success. Luis shares how breaking free from societal pressures and expectations can lead to a fulfilling and self-directed life. Hear a candid account of severe burnout experienced while working at Google. This segment highlights the critical need to balance career ambitions with personal well-being and recognize the signs of burnout before it’s too late. Self-mastery is about discipline and how you go about it, embracing the opportunity to write your own script in life. Trauma can either happen to us or for us, and it conditions us, prepares us, and makes us wiser. You only ever get what you ask for in life, and excuses are the tools of idiots. Embrace your uniqueness and take responsibility for bringing it to the world. “I have a blank canvas. I have a permanent blank check in life. And I am not subject to any pressures or any biological clocks.” Embrace life as a blank canvas, full of endless possibilities. Live free from societal and biological pressures. Take charge of your own life narrative without external dictates. Recognize the power to shape your destiny lies within you. Make bold, unapologetic choices that align with your true self. “I nearly killed myself for my career to prove myself to people that at the end of the day didn’t even impress me.” Be aware of the dangers of overworking to meet external expectations. Prioritize personal health and well-being over seeking approval from others. Understand that your value isn’t defined by others’ opinions or recognition. Reevaluate what success means, focusing on fulfillment rather than external accolades. Set healthy boundaries to prevent burnout and maintain a balanced life. “You only ever get what you ask for in life, period. You want that date, go approach that person. You want that check, go ask for it. You want that job, go get it.” Adopt a proactive approach in pursuing your desires and goals. Understand the importance of directly asking for what you want. Be your own advocate and confidently seek out opportunities. Avoid a passive mindset and take initiative in all areas of life. Recognize that taking action is key to achieving success and fulfillment. About Luis Báez Luis is a Revenue Enablement Strategist + Sales Coach dedicated to serving executives and sales leaders at businesses. In 2017, after years of working in some of the biggest Silicon Valley startups (think LinkedIn, Google, Uber, Tesla, and more), Luis began to teach impassioned business owners how to scale their revenues and impact by creating and selling high-end offers. During that time, he was also invited to speak about leadership and personal branding at business schools across the country, including Stanford, UC Berkeley, and Bard. Today, Luis is a published author through the internationally recognized Madecraft organization, which includes an incredibly popular LinkedIn Learning course on personalized sales that has been taken by over 20K people to date. http://luisbaez.com/ http://linkedin.com/in/baezluis Resources: Check out these other episodes about career burnout Episode #28 w/ Susan Landers: “Battling Burnout” Episode #126 w/ Esther Zeledon: “Finding Your Purpose And Breaking Out Of The System” Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review!

Experiencing Vibes And The Exchange Of Human Energy With Jason Del Gandio

Nick McGowan — Thu, 04 Jul 2024 08:30:00 -0400

“Make room for the emotional, make room for the intuitive, make room for the vibrational.” In this episode, Nick speaks with Jason Del Gandio, A Temple University Professor, about the concept of vibes and the exchange of energy between people. Jason shares his expertise in studying the theory and practice of social justice, as well as his passion for understanding the vibe, and explains how he got into studying vibes and the different contexts in which vibes are experienced, such as on a first date, during heated arguments, at sporting events, and at musical concerts. They discuss the importance of being aware of one’s body, surroundings, and other people in order to tune into the vibe and how vibes can affect relationships, leadership, and decision-making. What to listen for: Vibes are the exchange of energy between people and can be experienced in various contexts, such as on a first date, during arguments, at sporting events, and at musical concerts. Being aware of one’s body, surroundings, and other people is important in tuning into the vibe. Distinguishing between intuition, emotions, and vibes can help in understanding and experiencing the vibe. Softening our perceptions and judgments can allow us to be more present and open to the vibes around us. Self-mastery involves understanding and controlling the vibes we give off and take in. “The vibe is the exchange of energy between you and other people.” Vibes represent the transfer of energy that occurs when people interact, highlighting the dynamic and reciprocal nature of human connections. The concept of a vibe underscores the importance of interpersonal dynamics and the intangible aspects of social interactions. Vibes often encompass emotional and psychological elements, affecting how people feel and behave in each other’s presence. People may not always be consciously aware of the vibes they emit or receive, but these energy exchanges can significantly shape their relationships and interactions. “How might I become more aware of the vibe and start playing with my vibe?” Awareness of the vibe involves heightened self-awareness, recognizing one’s energy and how it influences others. Developing observational skills to notice subtle cues in others’ reactions and behaviors can enhance understanding of the current vibe. Actively playing with one’s vibe suggests being intentional about the energy one projects, adjusting it based on desired outcomes or interactions. Mindfulness or reflective practices can help individuals tune into their emotional and energetic states more effectively. “Our bodies are constantly vibing on one another, pointing to a certain kind of interconnection between human bodies.” The exchange of vibes is a continuous process, occurring constantly in all interactions. Vibes are not purely mental or emotional but also physical. The idea of bodies vibing on one another underscores the deep interconnection between individuals, pointing to a fundamental aspect of human relationships. A group’s collective energy can influence individual members, shaping the overall atmosphere and dynamics of the group. About Jason Del Gandio Jason Del Gandio has a PhD in Communication Studies and has been studying the vibe for 30 years. He is a published author, an award-winning teacher, and an engaged intellectual. For his doctoral work, he developed his own philosophy of the vibe referred to as “bodily emanation.” He has published essays on the topic in both scholarly and popular presses. His latest project is called 20MinuteVibe, which is an educational space for learning about the vibe, offering videos, essays, and self-paced video lectures for those who are intellectually curious and progressively minded. https://20minutevibe.com/ https://www.instagram.com/20minutevibe/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Disruption As The Catalyst For Liberation With Karmen Michael Smith

Nick McGowan — Thu, 27 Jun 2024 08:30:00 -0400

“I’m called to be gay because I’m here to minister to the Q plus community because no one else wants to talk to” In this episode, Nick speaks with Karmen Michael Smith, who shares his journey of self-discovery and healing as a queer black man growing up in a religious and conservative environment. He talks about the challenges he faced in finding acceptance and belonging within his family and society. They explore the process of healing and self-acceptance, including therapy and self-reflection, emphasizing the importance of asking questions and being a catalyst for transformation. Karmen shares about his journey of self-discovery and healing, from childhood trauma to finding his calling as a minister to the LGBTQ+ community, and encourages others to embrace disruption as a catalyst for liberation and self-mastery. What to listen for: Being different can be challenging, but it can also be a source of strength and connection. Healing and self-acceptance require facing and processing past traumas and societal pressures. Asking questions and being a catalyst for transformation can lead to personal growth and positive change. Finding community and support is essential in the journey of self-discovery and healing. Finding the right therapist is crucial for effective therapy. The process of healing and self-discovery is similar to the stages of grief. Redirecting anger can be a powerful tool for personal growth. Embracing disruption can lead to liberation and self-mastery. Your experiences and struggles can inform and shape your calling. Ministering to marginalized communities requires understanding and empathy. “Healed people go on to heal people.” When someone heals from their past traumas or struggles, they often develop a deeper understanding and empathy, enabling them to support and guide others on their healing journeys. Personal healing transforms individuals into beacons of hope and strength for others, showing that recovery and growth are possible and inspiring others to seek their own paths to healing. Healed individuals often form or contribute to supportive communities, fostering environments where collective healing can occur, and everyone feels understood and valued. By healing themselves, people can break cycles of trauma and negative behavior patterns, preventing these from being passed down to future generations and promoting healthier relationships. Those who have healed become role models, demonstrating resilience and the possibility of overcoming adversity, which can motivate others to embark on their healing journeys with hope and determination. “It gets worse before it gets better. The stuff that you’ve been repressing and locking away has to come up in order to get out.” Healing often requires confronting painful and repressed emotions, which can initially intensify feelings of discomfort and distress but is necessary for true emotional release and recovery. The journey to healing involves an emotional catharsis, where hidden and buried emotions surface, creating a temporary increase in emotional turmoil before leading to a sense of relief and clarity. Allowing repressed emotions to come to the surface requires vulnerability and courage, but this openness is essential for breaking down emotional barriers and achieving deeper healing. Recognizing that discomfort is a part of the healing process helps individuals persevere through tough times, knowing that these feelings are temporary and part of the pathway to improvement. By allowing repressed emotions to come to the forefront and be released, individuals can transform their emotional state, leading to long-term benefits such as reduced stress, better mental health, and increased emotional stability. “It’s okay to be upset about that. And then also come to a realization that that anger has to go somewhere, and you can direct it in some way that serves you.” Validating feelings of anger and upset is crucial,

Unlocking The Key To Personal Growth By Processing Our Childhood Traumas With Jeremy Stegall

Nick McGowan — Thu, 20 Jun 2024 08:30:00 -0400

“To notice that you feel some kind of way and to ask in the moment, what is going on? Why am I pissed off right now?”* In this episode, Nick speaks with Jeremy Stegall, a writer, coach, and speaker, who shares his journey of self-discovery and personal growth through hockey. He discusses how hockey provided an outlet for his aggression and frustration, allowing him to channel his energy and develop a strong work ethic. Hockey helped him understand the importance of knowing our own identity and persona, both on and off the ice. They both discuss the significance of self-awareness and the impact of childhood trauma on personal development and overall, Jeremy’s story highlights the transformative power of sports and the journey of self-mastery. What to listen for: Understanding one’s identity and persona, both on and off the ice, is crucial for personal growth and self-mastery. Self-awareness is key in recognizing patterns and blind spots, leading to personal development and the ability to show up fully in every area of life. Childhood trauma can have a significant impact on one’s behavior and emotions, and addressing it is essential for personal growth and healing. Self-awareness is crucial for personal growth and overcoming limiting beliefs. Systemic issues can impact individual experiences and create fragmentation within oneself. Challenging societal expectations and embracing self-expression are essential for personal fulfillment. Processing childhood traumas and understanding their impact on present emotions is a key aspect of self-mastery. Sports, like hockey, can provide an outlet for aggression and frustration, allowing individuals to channel their energy and develop a strong work ethic. “You gotta keep leaning in. I don’t even care if you don’t know what it is or how it’s gonna look on the end of the day, put it out there, because something is happening.” Discover why continuously leaning in and engaging is more important than waiting for perfect clarity. Learn how embracing the unknown can lead to innovation and discovery. Understand the value of taking proactive steps even when outcomes are unclear. Explore the importance of having faith in the process and how consistent engagement fosters progress. Find out how continuous effort creates momentum and brings about change, often in unseen ways. “When I look back, I can see the journey, I can see the progression, I can see the repeating thoughts.” Reflect on past experiences to recognize personal growth and the path taken. Identify repeating thoughts and patterns that offer insights into habits and areas for improvement. Appreciate the importance of the journey and how each step contributes to overall progression. Discover how seeing one’s own thoughts and progression over time signifies self-awareness and mindful living. Learn how recognizing past progress can motivate and highlight the importance of repeated efforts for development. “Get up more times than you fall down.” Understand the importance of resilience and getting back up after setbacks. Dive into why persistent effort and the willingness to try again are crucial for success. Reframe failure as a natural part of the process and an opportunity to learn. Explore the significance of determination and grit in rising after each fall. Shift focus from failures to the act of getting up, valuing effort over immediate results. About Jeremy Stegall Jeremy Stegall is an author, coach, and speaker with Where the Change Happens Coaching. Beginning his blog, Where the Change Happens, in 2018, Jeremy’s writing has now provided readers in over 30 countries the tools to process questions we all have about making personal development growth a consistent habit. In 2020, he self-published his first book, Where the Change Happens, which has found international success, and in 2022, Jeremy self-published his follow-up, After the Divorce: From Looking Back to Leaning In. Jeremy continues supporting clients in shifting how ...

Uncovering The Simple Meaning Of Purpose With Nick McGowan

Nick McGowan — Thu, 13 Jun 2024 08:30:00 -0400

“Follow what lights you up, no matter how crazy, how wild-haired any of it may seem.” In this episode, Nick explores the concept of purpose and its significance in our lives. He discusses the dictionary definition of purpose, the meaning of purpose in our lives, and the fact that we each have our own unique purpose on this planet. Listen in as he unpacks the importance of contribution and how it is intertwined with purpose but how we’ve been taught, or shamed, into thinking our purpose is too small if it’s not this massive humanity changing effort. Purpose is about showing up authentically and contributing to the world, irrespective of scale, and understanding the difference between a calling and a whim can truly help us uncover our purpose. What to listen for: Purpose is about contributing to the world, being authentically oneself, and making a difference, regardless of scale. Identifying your purpose requires introspection, unlearning societal expectations, and discerning between true callings and fleeting desires or whims. Embracing what lights you up and pursuing it passionately can lead to a more fulfilling life. Living a purposeful life involves continual self-discovery, adaptation, and alignment with one’s core values. “Purpose has contribution built into it, and being able to contribute to your community, the sphere around you, the people that you’re with.” Purpose isn’t just about personal fulfillment; it’s about how you can positively impact the world around you. It involves contributing to your community, whether locally or globally. True purpose often involves serving others and making a meaningful difference in the lives of those around you. While personal success is important, true purpose goes beyond individual achievements. It’s about how you can positively impact the lives of others and create a ripple effect of goodness in your community and beyond. Understanding how you can uniquely contribute to your community and the world is key to discovering your purpose. “Being able to unlearn everything that you’ve been taught from the world that tells you you should be a certain way is going to be a major step in that.” Why we must question societal norms and how many of our beliefs and expectations about ourselves are shaped by societal norms and expectations. Recognizing and challenging rigid standards and stereotypes is necessary for breaking free from self-imposed limitations. Embracing your individuality means accepting yourself fully, including aspects that may deviate from societal norms. How breaking free from societal expectations allows you to express yourself authentically and pursue paths that resonate with your true desires and values. “Callings are clear, they’re deeply rooted, they may not be 100% clear all the time, but they’re there.” While it may not always be 100% clear, there is a deep-rooted sense of direction and purpose guiding you. Our calling emanates from a place of inner knowing or intuition. Even when faced with uncertainty or doubt, there is an underlying certainty or conviction that propels you forward on your chosen path. Callings reflect who you are at your essence and resonate deeply with your soul’s purpose. The clarity of your calling may evolve over time as you gain new insights, experiences, and perspectives. Paying attention to synchronicities, gut feelings, and signs from the universe can help you recognize and affirm your calling. These subtle cues often serve as guideposts along the journey of self-discovery and purpose realization. About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness,

Finding Your Purpose And Breaking Out Of The System With Dr. Esther Zeledon

Nick McGowan — Thu, 06 Jun 2024 08:30:00 -0400

“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.” In this episode, Nick speaks with Dr. Esther Zeledon to discuss the importance of purpose, mission, and vision in creating meaningful change in the world. There’s a major emphasis on listening to oneself and breaking free from societal expectations and limiting beliefs. Dr. Zeledon shares her own journey of discovering her purpose and disrupting systems that don’t align with her values and provides advice for those who want to break free from the system and live a more purposeful life. What to listen for: Discovering and living one’s purpose is essential for creating meaningful change in the world. Listening to oneself is crucial for personal and collective growth. Breaking free from societal expectations and limiting beliefs is necessary to live a purposeful life. Aligning one’s actions with their values and disrupting systems that don’t serve them is empowering. Seeking out community and surrounding oneself with like-minded individuals is important for support and inspiration. Identifying and utilizing one’s unique superpower can make a positive impact in the world. Systems, such as religion and education, can shape our beliefs and values. “The matrix has told us we can only choose one. But that’s not true. That’s a limiting belief.” Why we should question societal norms and the belief that one must follow a single path or career individuals are capable of pursuing multiple interests and talents, rejecting the notion of a singular focus Recognizing and overcoming limiting beliefs can lead to greater personal and professional fulfillment Encourages exploring diverse opportunities rather than feeling confined to one predefined path “I found, I interpreted my purpose to work within the system and learn the systems and advance in the American dream checklist matrix.” We can enjoy the journey of understanding and working within established systems to achieve success How one’s purpose can be shaped by external pressures and societal expectations Exploring a critical view of the traditional “American dream” and its associated checklist of achievements (marriage, house, car, income) How systemic structures influence personal goals and life choices, often dictating a standard path to follow Over time, one’s understanding of purpose and success can evolve, especially when reflecting on how these are defined by societal norms “We need to teach people how to listen to themselves.” Exploring the importance of fostering self-awareness and understanding one’s own needs and desires How we can rely on inner guidance rather than external validation or societal pressures The importance of self-discovery and listening to one’s inner voice in making authentic decisions Unpacking a holistic approach to personal development, where listening to oneself is as important as academic or professional training About Dr. Esther Zeledón Dr. Esther Zeledón is a master of making dreams work and embodies the resilient spirit of a Latina immigrant. Her rich and diverse background has been the cornerstone of her trailblazing work as a life coach, speaker, workshop facilitator, former international diplomat, and scientist. With a commitment to inclusivity, Dr. Zeledón has transformed the lives of thousands worldwide, bridging gaps across communities, corporations, and countries. Drawing from her unique experiences and insights, she has crafted a powerful formula for balanced success and brilliant productivity, empowering everyone to envision and manifest their limitless life. www.beactchange.com www.linkedin.com/in/estherzeledon www.instagram.com/be.act.change Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review!

Exploring The Hidden Links Between Shame, Sexuality, And Religion With Ann Russo

Nick McGowan — Thu, 30 May 2024 08:30:00 -0400

“We focus on queer community, non-monogamy, sexual health, and sexual positivity.” In this episode, Nick speaks with Ann Russo, a psychotherapist and entrepreneur, about her work with diverse communities and her experience with religious shame and sexuality. They discuss the intersection of religion and LGBTQ+ issues, the harm caused by religious shame, and the importance of understanding different perspectives. Listen in as they unpack the impact of shame and the importance of empathy and communication in healing from trauma, as well as explore the intersection of sexual orientation and religiosity and the struggle faced by individuals who experience shame in these areas. What to listen for: Religious shame and the rejection of LGBTQ+ individuals by some Christian communities can lead to higher rates of mental health issues and other challenges. Exploring childhood experiences and the messages received during that time can help uncover the roots of shame. Understanding the historical context of the Bible and the role of the church in shaping religious beliefs can help challenge harmful interpretations and promote empathy. The importance of conversations and empathy when addressing sexual shame and promoting understanding between different perspectives. How Shame can manifest in various ways and is often accompanied by anger, guilt, and denial. It is important to identify and understand the underlying emotions. “I’ve always gone into spaces that might seem a little strange or intimidating to other people… I just allow myself to be in these spaces as long as people invite me into those spaces. I’m totally there to like, experience their life and what’s going on rather than have presuppositions.” Willingness to explore unfamiliar or intimidating spaces without preconceived notions is extremely beneficial to understanding ourselves and others By emphasizing with our intention to understand others’ lives and experiences, we can show empathy and respect toward those we connect with Exploring a willingness to embrace new opportunities for personal growth and understanding Understanding the desire to experience life as it is, without presuppositions, we can explore our own authenticity “It’s a terrible feeling when you know that people really are trying their best… But you’re the only one that can make it better.” Despite recognizing others’ efforts, we can acknowledge that ultimately, we are responsible for improving our own circumstances. The importance of personal accountability and introspection in fostering positive change. How resilience plays into our learning and attempts to make life better People are trying their best, it is possible for us to understand and empathize with others’ struggles. “I’m confident that the more exposure and the more conversations and the less anger, we can get to a place of understanding.” We can be optimistic in our outlook because our human nature is embedded with the potential for positive change through communication. We encourage meaningful engagement as a means to promote understanding and empathy. Conflict Resolution is key, but not at our own detriment Achieving understanding requires a collective effort About Ann Russo Ann specializes in LGBTQ+ issues, with a unique background in theology, ethical non-monogamy and mental health (she got her Masters Degree in Theology). She combines personal experience with professional expertise to provide accessible mental health care though her business AMR. She has done speaking engagements and has been hired to train and educate various groups on these topics, including hospitals, clergy, and other therapists. https://www.amrtherapy.com/ https://www.linkedin.com/in/annrussolcsw/ https://www.instagram.com/amr_therapy/ Resources: Check out other conversations where we discuss shame and religiosity Ep.74 with Dawn DiMicco: “Your Faith Doesn’t Make Your Sexuality Wrong” Ep.116 with J.K. Emezi: “How To Stop Struggling With Secret Compulsions A...

How To Be Aligned And Authentically You With Marques Ogden

Nick McGowan — Thu, 23 May 2024 08:30:00 -0400

“If you want to be successful in life, be your own CEO.” In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journey from the NFL to bankruptcy and divorce and how he rebuilt his life. He emphasizes the importance of focusing on your strengths and building from there rather than dwelling on your weaknesses. Marques also highlights the significance of mindset and self-discipline in achieving success and overcoming adversity. He shares his personal experience with therapy and the transformation from a victim mindset to a victor mindset. What to listen for: Focus on your strengths and build from there Embrace challenges as opportunities for growth Develop a victor mindset instead of a victim mindset Prioritize self-discipline and a positive mindset Seek therapy and professional help for personal growth “You need to really be inspired, or what Aristotle said is for you to be passionate about what you’re doing.” How passion and inspiration are essential for success Emphasizing the importance of being deeply inspired or passionate about your pursuits Genuine passion is crucial for sustained dedication and excellence in life Being inspired or passionate about what you’re doing aligns with finding purpose and meaning in your work Passion and inspiration serve as fuel during challenging times, helping individuals persevere and overcome obstacles When you’re passionate about something, you’re more likely to innovate and think creatively, leading to unique solutions and breakthroughs “Master what you are good at. Build from there, and then let everything else take its time and take its course.” Why we must focus on our strengths By mastering what you’re good at, you establish a solid foundation for further development and expansion The importance of patience and trust in our lifelong process How building from strengths allows for a strategic progression, where each step builds upon the previous one Focusing on what you’re good at can lead to sustainable growth and long-term success, as opposed to chasing every opportunity Understanding one’s strengths is a sign of self-awareness, which is crucial for personal and professional development “I used to always look at things from a victim mindset. And now I really realized after my divorce and starting to say, you know what, I’m not going to live like this. I now have turned that from a victim mindset to a victor mindset.” Personal transformation is key Moving away from a victim mindset involves taking ownership of one’s circumstances and choices and empowering oneself to enact change. How diversity, such as divorce, can serve as a catalyst for personal growth and empowerment Adopting a victor mindset suggests a positive outlook on life, focusing on opportunities for growth and success rather than dwelling on past hardships Overcoming challenges strengthens resilience, making individuals more capable of navigating future difficulties with confidence About Marques Ogden Marques Ogden is a former NFL player turned inspirational speaker, author, and entrepreneur. He is the founder and CEO of Ogden Ventures LLC, a media and entertainment company that specializes in keynote speaking, business coaching, and consulting. Ogden is a three-time best-selling author and the host of the podcast “Get Authentic with Marques Ogden.” In his speaking engagements, Marques leads his audiences to understand why “Authenticity Creates Victory” by sharing his personal story of overcoming adversity and achieving success. Marques is on a mission to inspire CEOs and other senior leaders to maximize their potential to reach their personal and professional goals. www.marquesogden.com www.instagram.com/marquesogden Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening!

Unlocking The Mysteries Of Metaphysical Growth With Tarak Uday

Nick McGowan — Thu, 16 May 2024 08:30:00 -0400

“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.” In this episode, Nick speaks with Tarak Uday to dive into self-discovery, lucid dreaming, and alternative healing. Tarak shares his journey, including a life-threatening heart condition that led him to explore metaphysics and practices beyond traditional medicine. He emphasizes the importance of approaching these practices with a critical mind, not blind faith. Liste in as Tarak shares the transformative experiences he’s had through meditation that have shifted his views on death and existence overall. What to listen for: How a health challenge sparked a journey into metaphysics Why critical thinking matters when exploring alternative practices Unveiling the interconnectedness of dreams The power of self-awareness for personal growth “When you close your eyes, like right now you’re seeing everything, the whole entire input of what you’re experiencing is happening with your physical senses. That’s how you know what you are experiencing in this physical 3d reality we call life. And so in the dream, though, you’re not using your physical eyes. You’re not using your physical ears. You’re not using your physical sense of touch. Those are your astral senses.” Our existence and our reality are not the same experiences others are having How our existence is deeper than our physical senses and ways to experiment with this existence What we can do to break free of the limited thinking about our reality “Discipline is the highest form of self love. And so just incorporate some form of discipline. And I’m not saying, you know, find the exercise to do, but just be regular in your approach.” How discipline ties into our growth Seeing discipline as a form of self-love and how to best “love” ourselves Taking a scientific approach to our lives and how that can look for each of us “Meditation is not an activity. Meditation isn’t something you do. Meditation is a state of being. And the activity, the purpose of the activity is to put you into that state of being so that you can resonate and be meditating.” How meditation can actually help us with handling life’s tough and interesting situations The thought that meditation doesn’t start with closing our eyes; it starts after the session Ways that have worked for Tarak and tips you can use right now About Tarak Uday Tarak Uday, a profound spiritual mentor, unlocks the mysteries of metaphysical growth, blending ancient wisdom with modern insights to guide seekers toward transformative self-discovery and spiritual evolution. https://awakenwithin.us/ https://www.instagram.com/tarakuday333/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/kCWlTnwiaic

Living Life Openly By Cultivating Courage Through Neural Mastery (Part 2) With Gazit Chaya “Z” Nkosi

Nick McGowan — Thu, 09 May 2024 08:30:00 -0400

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation. What to listen for: The impact of historical trauma on the nervous system Importance of reconnecting with the body Practical techniques for nervous system regulation, like mindfulness practices, movement exercises as well as self-inquiry and reflection Recognizing and responding to physiological cues Empowerment through self-awareness and self-compassion Addressing societal conditioning and redefining authority over oneself The role of personal growth in reducing violence and fostering resilience “When everything started to go downhill, that was the moment. Our nervous systems have handled generational trauma, but what do we do with this information?” Understanding historical trauma and how it affects our nervous system What we can do when we’re experiencing trauma again “Supporting my nervous system is straightforward—breathing, vocalization, movement, and mindfulness—embedded in every Indigenous and wisdom tradition” About the importance of reconnecting with our bodies How we can effectively manage stress The signals to look and listen for when stressed “Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” The Power of self-awareness and self-compassion in fostering resilience Discussing the possibility of less violence and trauma both within ourselves and in society About Gazit Chaya/Z Nkosi Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into the absolute innocence of all beings. https://www.anexperiencer.com/ https://www.youtube.com/@bethechange88 The video mentioned in the episode: https://youtu.be/onDtD7TOxE0 “Earth School With Z” Podcast: https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192 Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/JH8v1AA1F6A

Living Life Openly By Cultivating Courage Through Neural Mastery (Part 1) With Gazit Chaya “Z” Nkosi

Nick McGowan — Thu, 02 May 2024 08:30:00 -0400

“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” In this episode, Nick speaks with Gazit Chaya “Z” Nkosi, who shares their journey from being raised in a fundamentalist evangelical Christian environment to becoming a coach focusing on understanding and supporting people’s nervous systems. Z discusses their experience of almost joining the US Army and then the CIA as a crypto linguist, which was a significant turning point in their life. They reflect on their struggles with identity, particularly regarding their sexuality and the impact of religious dogma on their mindset. Throughout the conversation, Z emphasizes the importance of questioning societal norms and beliefs, radical acceptance without approval, and the possibility of personal growth and healing regardless of past experiences. The episode delves deep into themes of resilience, self-discovery, and the power of mindset in overcoming life’s challenges. What to listen for: Z discusses their transition from working as a speech pathologist to becoming a coach focused on supporting people with their nervous systems and life challenges The conversation delves into Z’s exploration of their identity, including their upbringing in a fundamentalist evangelical Christian environment, their journey of self-discovery as a queer person, and their experiences with societal expectations and religious beliefs Getting into the decision and aftermath of not joining the military or government They emphasize the importance of radical acceptance, personal growth, and seeking support for mental well-being “Radical acceptance is not radical approval. You are not saying yes to unacceptable behavior. You are giving yourself the opportunity to say, all right, this thing happened.” Radical acceptance distinguishes itself from radical approval by acknowledging that accepting something does not equate to endorsing or condoning it Radical Acceptance provides the individual with the power to recognize and come to terms with the reality of a situation, granting agency to respond to it in a constructive manner The importance of internal reflection by allowing oneself to acknowledge and process the reality of a situation without necessarily agreeing with it “If I have the capacity to create my own mindset, then I’m able to ask questions. And if I can ask questions, then I’m threatening the authoritarian structure of the dogma of religion, right?” Highlighting the power of mindset creation, suggesting that individuals have the capacity to shape their own perspectives and beliefs rather than passively accepting dogma. Discussion about the importance of questioning established beliefs and ideologies Exploring the act of questioning authority, particularly within the context of religion, as a form of resistance that undermines the control exerted by authoritarian structures. “You’re never too far gone. You can always develop the skills to have a life worth living, no matter who you are and what you’ve been through. There’s no hopeless cases.” No matter how dire one’s circumstances may seem, it’s always possible to improve and create a fulfilling life. Unpacking the human potential and the capacity for personal growth, asserting that individuals are never beyond redemption or incapable of positive change. Finding empowerment by affirming that we have the ability to develop the necessary skills to create a meaningful and fulfilling life, regardless of their past experiences or current challenges. About Gazit Chaya “Z” Nkosi Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into t...

Run Toward Your Fears And What Holds You Back With Michele Capots

Nick McGowan — Thu, 25 Apr 2024 08:30:00 -0400

“There’s a big difference between mental health and mental wellness.” In this episode, Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness, distinguishing it from mental health, and highlights practices such as meditation, somatic work, and embracing the present moment. Michele emphasizes the significance of persistence and facing fears to create the life one desires. She encourages listeners to keep trying, manage fear, and seek out what works for them in their journey toward personal growth and fulfillment. What to listen for: Explore Michele’s personal journey and the trauma that her family experienced before she was even born Nick and Michele discuss the difference between mental health and mental wellness Dive into practical techniques for mental wellness that can work for you Advice on the power of persistence and embracing our fears “I spent almost two decades crippled by fear and self-doubt that held me back from going after my dream.” Michele shares her story to help others live life to the fullest easier Fear can stop us in our tracks; Michele shares what worked to get her going again Dealing with surface-level healing will only get you so far “There’s not one thing that sets you off… If we could just fix that one thing, everything will be okay.” Finding the main source of a problem isn’t typically how or what you’d expect Does a mental health magic pill really exist? “You’re gonna feel the fear, you’re gonna have the fear, but to feel it and do it anyway.” Accepting fear as a companion on your journey Embracing moments and leaning into fear Use fear as a motivator to take action About Michele Capots Michele Capots is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience. Michele often shares from the perspective of her own self-stigma and low self-worth that followed her after a mental health diagnosis more than a decade ago until she learned how to use those very things to set her free. Michele’s passion is working with others who feel stuck and unable to move forward like she did, no matter what their obstacle may be, so that they can align their goals and desires with who they are from the inside out and find the same freedom to be their authentic selves. www.michelecapots.com www.linkedin.com/in/michele-capots-9149323 www.instagram.com/michele_capots www.instagram.com/michelecapotsdotcom Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/wXeXOtDKHUc

Easily Reduce Anxiety By Going Calm, Present And Connected With Nick McGowan

Nick McGowan — Thu, 18 Apr 2024 08:30:00 -0400

“I think a lot of us don’t realize that we’re pretty much anxious often.” In this episode, Nick dives into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it very frequently each day but may not always recognize it. Nick reflects on his own lifelong experience with anxiety and emphasizes the importance of self-awareness in identifying and addressing it. What to listen for: Where you often land on the anxiety scale each day Where anxiety comes from A realization I’ve had about my anxiety and the visual that may be similar to your experience as well The system and process I use to alleviate my stress and anxiety in a nanosecond “The anxiety tends to, at least in my experience, come from past or future thinking. Thinking about things that have happened in the past experiences trying to look for patterns in things. We’re thinking about what could happen.” I’ve found we’re not often actually anxious in the moment, but it’s the thought of past or present in the moment that makes us feel this way We’re all similar in the fact that we have future and past thoughts, but we differ in how we react We can easily get lost in the past or future, and having a process for this can be extremely helpful to set us straight in those moments “I was having a conversation recently about somebody who I love dearly, who has an addiction, and that addiction has been compounded because of the anxiety and the traumas this person experienced throughout life. And they figured out how to cope with it by drowning it and disappearing from that space that they lived in with those traumas. And then it just became part of their life and part of what they do to the point where they don’t actually know what it’s like to be able to process through those things” There are life lessons all around us; sometimes, it’s witnessing a friend, family member, or coworker’s struggles Our addictions come from shame, and our shame can come from many areas, including past traumas that are unresolved Working through our traumas and seeing life for what it really is is a huge starting or refreshing space “in your day-to-day life, as you go through things and you think, I feel anxious right now, or I feel like something’s a little off, right? I just don’t feel right. I encourage you to be able to do the work and really figure out what the root problem of that is and where it comes from. I also encourage you to be able to have a system or process in place, like what I’ve talked about, of being able to just remove yourself from the anxiety and do something” The more work we do on ourselves, the better we know ourselves and heal Doing a process or speaking with a therapist once or twice can be helpful, but true healing can take years, lean into it Becoming self-aware and holding ourselves accountable can be difficult at times, trust of professionals is a great starting point. About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us,

How To Tap Into The Greatness Inside Of You Like A Superstar Athlete With Darlene Santore

Nick McGowan — Thu, 11 Apr 2024 08:30:00 -0400

“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” In this episode, Nick speaks with Darlene Santore "Coach Dar", an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both in sports and in life. Despite being a short white female in the world of professional sports, Coach Dar has worked with athletes across various leagues, helping them harness their mental capital and achieve peak performance. What to listen for: Lessons from her journey and experiences with professional athletes How Dar navigates conversations and facilitates healing Tips from the pros on how to best handle your mindset “Your gifts and talents didn’t go away… accept it, embrace the suck of it, handle it, deal with it, emotionally feel it, and then go forward from it.” There’s a recipe for life, and tenacity is a major portion of the ingredients How our emotions tie into our decision-making We talk about doing the hard things in life and having a pro-athlete mindset in how we handle those tough situations “People deserve second chances in this world… but it’s an absolute change in your behavior, in your patterns to show that you’ve learned from it and you’re moving on.” People often talk about showing others grace but find it difficult to show that to themselves and others We must learn and grow from our mistakes, and we discuss how she works with professional athletes to do this We get into the pressure professionals have each moment, and how the way they handle it can help the rest of us “We have multiple roles to play in this life… don’t let the world lock you into one role.” Discussing the various roles we have in our lives Embracing our purpose and not letting the world lock us into something Understanding what we’re here to do and the ways we can dive deeper into our purpose About Darlene Santore “Coach Dar” A Board-certified occupational therapist, leadership advisor, and mental skills coach for some of the top CEOs in the country and professional athletes in the world from the NBA, NHL, NFL, MLB, and MLS, Coach Dar shares her proven methods that any business professional can use to bounce back from setbacks and thrive even in the toughest of times. Recently named Senior Fellow of PathNorth—an organization of world leaders and CEOs of Fortune 100 companies, her powerful message continues to reach a global audience. As a mental skills and leadership coach, she helps athletes, business leaders, career-minded professionals, and entrepreneurs up their game, overcome obstacles, gain a mental edge, get out of “slumps,” and become better leaders. The result? Individuals, corporate executives, and professional athletes & teams aim higher and achieve more. Additionally, Coach Dar is a trailblazer for Phoenix women and was awarded the Most Inspiring Woman from WNBA. https://www.coachdar.com/ https://www.linkedin.com/in/darleensantore/ https://www.facebook.com/DarleenSantore https://www.instagram.com/thecoachdar/ https://twitter.com/thecoachdar Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/FzM3JwtNE7g

Telling An Emotional Person To Think Doesn’t Typically Help With Nick McGowan

Nick McGowan — Thu, 04 Apr 2024 08:30:00 -0400

“I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldn’t have them.” In this episode, Nick delves into the differences between emotional and logical individuals. Drawing from personal experiences, Nick reflects on how he was encouraged to prioritize logical thinking growing up despite being naturally inclined towards feelings and emotions. What to listen for: Exploring what resonates more with us, the emotional or logical side. The difference between emotional individuals who tend to feel things deeply before rationalizing, while logical individuals, engage in immediate analytical thinking when faced with situations. Acknowledging the importance of understanding and respecting different approaches so we can empathize with others’ perspectives Encouragement to explore unfamiliar approaches and learn from each other’s strengths, fostering greater empathy and communication. “When anything happens in the world, when anything happens specifically in your world… you start to think about those things instantly.” Reacting is different from acting upon this is a momentary decision Looking for our native way of handling situations and leaning into that Putting a face to a name by pinpointing these types of people in your life “Understanding how we feel or think about situations will help us understand how others feel and think about situations.” When we understand how we relate to the world and how others relate, we can form a better understanding of each other Seeing through someone else’s eyes calls for us to feel and think through their eyes as well No matter how you relate to the world, you’re not alone “We can learn from each other and we can try to emulate or try on different things to see how they feel or what we think about them.” Being open to learning is a necessary step in healing and growing Emulation is something we’ve been doing since birth Seeing how others react and act up in life can influence the way we handle situations About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already ha...

How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You With J.K Emezi

Nick McGowan — Thu, 28 Mar 2024 08:30:00 -0400

“The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are.” In this episode, Nick speaks with J.K Emezi, the founder of Elevated Recovery, and discusses his journey through addiction recovery, specializing in helping high-performing men with sexually compulsive behaviors and pornography addiction. They discuss the importance of addressing shame associated with addiction, and J.K. shares personal experiences, including the impact of early exposure to pornography and the challenges he faced in his addiction. What to listen for: We discuss porn addiction and the effects it has on everyone it touches Ways we can manage and grow our self-discipline through accountability We share stories of our sexual addiction and what works to heal “Long story short, at eight years old, looking at exaggerated illustrations of human genitals and sex scared the crap out of me. But it also changed my emotional state.” How exposure to porn and sex at a young age affects us We get into the feelings from the exposure and how those feelings grow How the realization of that change made us look at life differently “I also gave myself permission to slip and relapse. And that was very important.” We talk about the systems in our country and how shame runs rampant Relapse doesn’t have to be the end, and it doesn’t mean you’re a failure How to show ourselves grace and still be accountable “It’s very hard and very scary to show up and ask for help and realize that, Oh my God, if I am to face this, the abandonments, the neglect, whatever the trauma may be, I might lose my edge. I might lose my success.” Diving deep into the pivotal moments on our journey where our character shows itself Embracing the hard truth and being willing to look at it for what it is Going through the hell and not stopping About J.K Emezi J.K Emezi is a Certified Addiction Coach, Sex & Pornography Addiction Recovery Coach, and the CEO of Elevated Recovery, an online addiction recovery agency. With personal triumph over his decade-long battle with porn addiction, J.K created The Porn Reboot System, a refined method to regain control of sexual behavior. His diverse clientele includes top-performing professionals from various industries in over 20 countries, recognizing his expertise and effective approach. Through The Porn Reboot System, J.K empowers individuals to overcome addiction, alleviate anxiety, improve relationships, and lead fulfilling lives. His unwavering dedication to lasting recovery and personal growth supports individuals on their transformative journey to break free from addiction. www.elevatedrecovery.org https://www.linkedin.com/in/j-k-emezi-736457127/ Resources: Check out these other episodes about addiction…. Episode #67 with Dr. Robb Kelly: “Alcoholism May Run In The Family But It Doesn’t Need To Run Your Life” Episode #91 with Nick: “How Sobriety Helped Me See My Alcohol Addiction In A New Light” Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/r7Jzv9eWgOU

Traumatic Echoes And How To Decode The Layers Of Fatherly Influence With Gigi Dennard

Nick McGowan — Thu, 21 Mar 2024 08:30:00 -0400

“I think it’s that you really do have to be willing to embrace the pain of going back through the review part… it’s going to be so worth it on the other end.” In this episode, Nick speaks with Gigi Dennard, an accomplished author, speaker, and commercial loan consultant. Giji shares her unique journey and purpose-driven work. We discuss the formation of her business, Well-Fed Resources, emphasizing its focus on 360-degree wellness, encompassing financial well-being, spiritual growth, and physical health. Gigi also opens up about the discovery of her life’s thread, centering around the theme of wellness and the importance of aligning one’s activities with a core purpose. A significant part of her purpose involves helping individuals heal from trauma related to father wounds, highlighting the epidemic of fatherlessness. What to listen for: Giji talks about how years of Latin helped her with various languages and even understand life better The hurt and pain of not having a parent and the beautiful story that happened with Giji and her Dad that led to them writing a book We talk about jumpstarting the healing process and the importance of getting started on the work We tackle the global epidemic of Fatherlessness and how this relates to all of us “I believe that a big piece of my purpose is around healing these, helping people heal in this space of trauma from father wounds.” Whether your father was in your life or not, there’s a lot to unpack about the relationship between our growth and our fathers’ impact on our lives Finding the root cause of a problem isn’t always easy, and we break down that path We all have healing work to do, no matter how much we’ve done, and understanding how our parents play into that is very important to our healing journey “I feel like, well, if I needed to go through what I went through in order to help other people go through what they’re going through, then that was worth it.” As Viktor Frankel said, “There’s meaning in suffering”, and we discuss how this affects us If we knew how beautiful our story could become, we could get things easier; however, that’s not how life works Giji gets into how her purpose is not only in the work she does but also in doing the work “What I do that I think I do most effectively is help people jumpstart the process. Half of the battle is getting on the road, deciding that this is important enough for you to invest some time and perhaps some pain and perhaps some money.” It can be easy for all of us to procrastinate even though we all know there’s power in just simply starting, and we tackle this “Is the pain worth the risk?” About Giji Dennard Giji Dennard is speaker, author, and CEO of Well Fed Resources by Giji Mischel Dennard. Giji debuted as a voice in the fatherlessness movement in 2012 after publishing the first edition of Hungry for Wholeness: A Call to Pursue Healing & Restoration in Your Father-Child Relationship and serving as the opening keynote speaker for the inaugural Father-Shift Conference. www.wellfedresources.com https://www.linkedin.com/in/giji-mischel-dennard-22b29870/ https://www.instagram.com/wellfedresources Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/eMbRrO-2hDU

Man’s Unconventional Path To Love, Purpose, And Peace With Victor J. Giusfredi

Nick McGowan — Thu, 14 Mar 2024 08:30:00 -0400

“If you want to get started, self-mastery, self-awareness, it’s the door.” In this episode, Nick speaks with Victor J. Giusfredi, an author and mindset coach, who shares his remarkable life journey and the transformative lessons he learned along the way. Born in the Malbec capital of the world, Mendoza, Argentina, Victor opens up about overcoming divorces, navigating single parenthood, and losing a six-figure corporate job during the early days of the pandemic. He reflects on the pandemic’s impact, portraying it as an unexpected blessing that allowed him to fully embrace fatherhood. What to listen for: Victor delves into his experiences of facing adversity, homelessness, and job loss, emphasizing the importance of finding something greater than oneself to navigate tough times. He unveils the power of mindset mastery and the role it played in his life, highlighting the need to be aware of the emotional states driving one’s actions. “Truth be told, the pandemic didn’t affect me at all. If anything, I think it was a blessing because I got to learn to be a dad for 24 hours a day.” The pandemic and the isolation that came with it was a blessing in disguise Victor embraced his time and opportunity and dove into it Sometimes life throws us curveballs, and we get to show those around us how we can best handle the situation “And sometimes you have to find something that you care for more than yourself. And that’s what gets you through those tough times.” Motivation doesn’t just come from within, sometimes we need external support with that How caring for others outside of ourselves can shape the way we live Navigating difficult situations is never easy so finding your purpose and meaning within the circumstances can help navigate through “Everything you do is to achieve one emotional state and avoid the other emotional state.” We reflect on one of the fundamental drivers for us as humans How being self-aware and able to view reality can help you grow Mindfulness is a full-time gig, not something we should use in specific situations About Victor J. Giusfredi Victor J. Giusfredi is a modern-day seeker, entrepreneur, and author on a quest for deeper understanding and personal transformation. Through his unconventional journey across 40 homes worldwide, business ventures, and life’s trials, Victor shares profound insights in his book ‘No Grail Without Dragons,’ offering a guide to love, purpose, and peace gained by facing the dragons within. www.victorgiusfredi.com https://www.linkedin.com/in/vgiusfredi/ https://www.instagram.com/victorjgiusfredi/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/BvwbuRZN73k

How To Manage Our Trauma, Triggers, And Interpretations With Nick McGowan

Nick McGowan — Thu, 07 Mar 2024 07:30:00 -0500

“If we get to the core of it and figure out what happened with that trauma and process through that trauma, then you’ll start to see that the trigger will either have a lot less weight to it because you’re not giving it as many interpretations if any at all.” In this episode, Nick dives into the concepts of traumas, triggers, and interpretations, exploring their impact on our lives, and emphasizes the importance of self-awareness and processing traumas to gain a deeper understanding of triggers and interpretations. What to listen for: Nick challenges common misconceptions about trauma, explaining that it goes beyond major incidents and can result from smaller, unexpected experiences. Explore how our bodies instinctively react to traumas, often triggering fight, flight, or freeze responses before our conscious mind kicks in. Triggers can resurface, highlighting the need to recognize and address them for personal growth. Learn how self-awareness plays a crucial role in understanding and processing triggers, allowing individuals to trace them back to their core traumas. Interpretations add the weight to triggers can influence our emotional responses and shaping the stories we tell ourselves. “Traumas come in all shapes and all sizes, and what happens from those traumas and those situations will make our body have a reaction to it. Most times, almost all of the time, that body reaction is going to happen before you mentally react or before you can say anything. It’s just a jarring thing that happens where your body goes into a fight, flight, or freeze.” Beyond major incidents, traumas can stem from various experiences. Instinctive responses, such as fight, flight, or freeze, occur before conscious mental reactions. We can and must acknowledge the diversity of traumas and understand the body’s initial responses. “Trauma is going to move you or freeze you no matter what you want to do. Now, you can do something with it after the fact, but the body’s reaction is still going to happen the way that it’s going to happen.” The body’s reaction to trauma is involuntary and occurs independently of one’s conscious control. Trauma can propel individuals into action or immobilize them, emphasizing its potent influence on behavior. Acceptance that despite personal intentions, the body’s response to trauma is a natural and automatic occurrence. “Being self-aware, which is a beautiful thing and also a fucking pain in the ass at times. It’s like you can’t not see the things once you’re really self-aware. When I see that my triggers are starting to come up, I can see the different experiences that have stacked upon themselves.” Acknowledging the positive aspect of self-awareness while highlighting its sometimes challenging nature. Self-awareness unveils truths that cannot be ignored, offering a deeper understanding of oneself. How to balance the joys and difficulties of heightened self-awareness in personal growth and development. About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us,

Uncovering Your Trauma Traits To Make Peace Within Your Soul With Sherry Buckley-Brown

Nick McGowan — Thu, 29 Feb 2024 05:30:00 -0500

“It’s all about decisions. How do you want to show up, and are you sick and tired of this crap?” In this episode, Nick speaks with Sherry Buckley-Brown, who reveals how a lifetime of losses has shaped her perspective as she reflects on the lingering impact of trauma on individuals and generations. Through her experiences, we confront the question of whether we ever fully heal and how to navigate our anger toward God, the world, and others. Sherry’s story reveals the significance of setting boundaries with negative influences post-healing and the transformative power of finding meaning in suffering. She highlights the importance of feeling emotions, the role of purposeful prayer in moving forward, and, ultimately, the journey towards self-compassion and happiness amidst trauma. If you’re ready to make peace with your past experiences to step into your purpose and joy, this episode is for you. What to listen for: The root of cursing and how it plays into self-expression How trauma and empathy let Sherry into coaching Taking in her nephews after her sister’s passing The importance of being trauma-informed as a coach How a lifetime of losses shaped Sherry “Trauma leaves a cemetery of bones walking around in a person’s life, and they think they’ve healed. And it affects them over the years, throughout the generations, over and over again until they’ve decided that they wanna heal. Not even want to, but they need to heal.” Exploring whether or not we ever fully heal Navigating anger at God, the world, and other people The questions Sherry asked helped her move forward Setting boundaries with negative people after you’ve healed Trauma carries forward until we heal it “Trauma is generational, and it impacts you in your health, your career, in your personal lives, how you show up in the world—all of that.” There’s meaning in suffering and what we do with it How Sherry holds others accountable for their actions The loss of her mom and its ultimate impact Letting go of taking care of others to find her own happiness “All of this trauma is a part of who you are, but you need to move forward and be happy and know that they’re cheering you on.” Why you can’t avoid feeling your feelings The purposeful prayer that helped Sherry move forward How she stopped beating herself up About Sherry Buckley-Brown: Sherry Buckley-Brown is a resilient survivor, an inspiring life coach, and an emerging force in the world of motivational speaking. She has found her strength through some of the most challenging circumstances, transforming her message and life into a powerful message of hope and empowerment. Through her experiences, she reinforces the idea that despite life’s darkest moments, one can reclaim their life, rewrite their narrative, and find true happiness and success. https://www.sherrybuckleybrown.com/ https://www.linkedin.com/in/sherry-it-sr-leader-and-certified-life-coach-11928bb https://www.instagram.com/sbbinspire Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/ArxGijI_fx8

How To Break Your Mental Barriers And Master Yourself With Paul Rivera

Nick McGowan — Thu, 22 Feb 2024 07:30:00 -0500

“Vulnerability means that I am strong enough to show you where I am uncertain.” In this episode, Nick speaks with Paul Rivera, who reflects on a life filled with diverse experiences (one of his highest values), including rescuing others, navigating the challenges of different professions, and learning the value of genuine authenticity. You’ll find inspiration in the deep-rooted thread of his purpose that stretches back through the years and learn the importance of giving yourself grace during moments of feeling lost. Paul highlights the significance of community support, setting boundaries, and understanding that we are never truly alone in our struggles, sharing his wisdom on overcoming mental barriers. This episode is a powerful guide to self-discovery, resilience, and finding meaning in life’s greatest challenges. What to listen for: Paul’s background and the many lives he’s rescued Struggling with doing something valuable while teaching The thread of his purpose goes back a long way Giving yourself grace when you feel lost in life Finding a supportive community “Part of finding yourself and finding the places where you can go and flourish is finding the people that are going to help you in that journey, the people that are going to support you. So, you know, and it’s not that you have to have a whole crowd of cheerleaders, but you gotta find the people that are going to support you.” How the separation of his parents at an older age affected Paul Recognizing the lack of authenticity in maintaining a facade The Greek root of authenticity means to master oneself Asking ourselves the hard questions about happiness Paul’s process for identifying his values “I went through a good amount of work to realize that, for example, the most important thing for me is growth, and growth on multiple levels, right? Growth, emotional growth, spiritual growth, intellectual growth. And then after that, basically this idea of it came up, the word came up diversity. And it’s not diversity necessarily as in the DEI kind of thing, but I’m somebody who really values different experiences.” Paul’s reflections on authenticity and his divorce The job that pushed him out of his comfort zone Deepening beyond the buzzword and surface-level values Paul’s thoughts on overcoming mental barriers “My willingness to sort of take that self-doubt and perfectionism and put it to the side and do the thing anyway, that’s something that should be an indicator for you that that’s meaningful to you, right? That’s something that hits you at the core. So when we talk to people about overcoming a lot of these mental barriers and really starting to master themselves, one of the questions that always comes up is asking people what they have overcome in the past and then what are the tools that they used to overcome them.” Why the things we struggle with keep coming back Paul’s belief that we’re never alone or the only one struggling Setting limits and boundaries on what impinges on your progress About Paul Rivera Dr. Paul Rivera is a catalyst for positive change through his multifaceted career in academia, diplomacy, international economics, and strategic coaching. As the co-founder of BeActChange, his mission is to spark profound growth and alignment in individuals, teams, and organizations worldwide. With a PhD in Economics from the University of Southern California, Dr. Rivera is a professional in strategic planning, visioning, and systemic methodologies. A first-generation American and proud Latino, Dr. Rivera is a polyglot and passionate globetrotter. https://beactchange.com/ https://www.linkedin.com/in/drpaulrivera/ https://www.instagram.com/be.act.change/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.

Uncovering Purpose And Creativity In The Depths Of Anxiety With Liv Arnold

Nick McGowan — Thu, 15 Feb 2024 07:30:00 -0500

“I didn’t want to be one of those people that just made excuses; it’s all really in the mindset sometimes.” In this episode, Nick speaks with Liv Arnold, who shares the valuable life lessons she gained from her journey, starting with her experience in jujitsu classes, where she discovered the importance of building confidence. Liv reflects on the beginnings of her creative writing career during a period of deep dissatisfaction in her job, highlighting the significance of taking action over making excuses. The conversation also dives into Liv’s early encounters with anxiety and how she tackled it through new experiences. If you struggle to set boundaries, step away from people-pleasing, and get into motion rather than just talking about what you want to do, this episode is for you! What to listen for: Vital life lessons Liv learned from jujitsu classes Her start to creative writing while working an unfulfilling job Why we make excuses instead of doing what we want Liv’s experience with anxiety starting from a young age Working on her confidence through new experiences “My confidence, that’s something that I do really need to work on. And that’s part of the reason why I started doing jujitsu and Muay Thai to work on that confidence level. I thought if I could get physically tougher and be and be confident that I know how to throw a good punch or like make someone pass out if need be that if someone’s maybe not being like that nice I have that confidence inside to know that I can take them on if need be.” The importance of setting firm boundaries Liv’s focus on doing over endlessly talking about it Accomplishing big goals in just 15 minutes a day The truth about what it takes to be successful “A lot of people that do ask me for advice, I find they don’t want to do the work to get there. You just need to like put the work in like that. There’s not really an easy shortcut.” How Liv uses the pomodoro method to write more Training the mind to concentrate more deeply Learning to listen to your body and stop people-pleasing About Liv Arnold Liv Arnold grew up in Melbourne, Australia, and loves her spoiled dog, Groot, who only eats freshly cooked meals. Her writing centers around relatable characters dealing with real-life issues, and she is an advocate for mental health and sexual wellness. She has been on the cover of Harper’s BAZAAR, Grazia, InStyle, FHM, and Playboy to discuss her books. When she’s not writing, Liv’s avoiding the gym, devouring a cheese platter, or marathoning way too much TV. And, of course, she’s a massive book addict and often reads until all hours of the night. https://www.livarnold.com/ https://www.instagram.com/liv_au/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/R8hmBExdJJ8

How Perspective Can Turn A Downfall Into A Purposeful Springboard With Alice Yeh

Nick McGowan — Thu, 08 Feb 2024 07:30:00 -0500

“I think it’s really important to just follow your intuition and to break free of expectations and take risks.” In this episode, Nick speaks with Alice Yeh, who shares powerful insights into the lessons we can learn from our childhoods, the impact of internal stories on our identity, and her unique perspective on making mistakes (and learning to laugh at yourself when you do!) Alice guides us through her own journey, transitioning from 14 years in corporate to starting her coaching business, including a life-changing “Eat, Pray, Slay” year after her first of three layoffs. She highlights the importance of challenging negative thoughts, reframing perspectives, and using affirmations for personal growth. Alice’s belief that change happens by choice or force encourages listeners to trust their intuition, take risks, and seek challenges, ultimately leading to a more fulfilling life. Discover the keys to achieving self-mastery and making risks and uncertainty more manageable. What to listen for: The lessons we can learn from our childhoods Alice’s perspective on making mistakes How our internal stories shape who we are “We are the stories that we tell ourselves. We all have this inner critic telling us what we can or can’t do, how we’re not good enough, especially when we’re comparing ourselves to others. But these are all like false stories that we tell ourselves because at the core of it, I think we’re innately afraid of failure, we’re afraid of judgment, and we’re afraid of the unknown or this uncertainty.” How Alice challenges negative thoughts through reframing Using affirmations to create shifts in yourself From 14 years in corporate to starting her coaching business Alice’s story of feeling unworthy because she never got promoted Checking all the life boxes doesn’t ensure success The “Eat, Pray, Slay” year that transformed Alice “I ended up taking a full year off. I traveled to Costa Rica, Bali, and Australia. I learned Spanish. I started a travel blog. I did yoga teacher training. I got Reiki certified. So this first layoff and the year-long sabbatical that I had afterwards was one of the best things that could have happened to me. The layoff was actually just a blessing in disguise. It allowed me to actually take a step back and really think about what I wanted to do with my life.” Alice’s belief that change happens by choice or by force Understanding that there’s more to life than work Trusting your intuition and taking more risks Seeking out challenges and stepping out of your comfort zone “For some people, [understanding your intuition] can be harder than others. And I think a big part of that is to really understand yourself, get clear on what you want, and why you want those things. Change happens by choice or by force. So you have the power to change your life or your career. And I think one of the first things in terms of advice is to know what direction you’re going.” Knowing what direction you’re going to achieve self-mastery How to make challenges, risks, and uncertainty easier About Alice Yeh: Alice Yeh is a Life Fulfillment Coach for high-achieving mid-career professionals who are feeling stuck, experiencing burnout, and wondering if they’re meant for something better. She helps them overcome uncertainty and find a path forward toward the more exciting and fulfilling life they desire by letting go of the ideas of perfectionism and playing it safe. Her journey has taken her from Wall Street to Silicon Valley to startups as well as working abroad as an expat, visiting 50+ countries, getting an MBA, taking a year-long sabbatical, and living through 3 layoffs. She currently lives in San Francisco, where she enjoys practicing yoga and pilates to take advantage of that zen California dream lifestyle. Find her at AliceYehCoaching.com or @heyaliceyeh on Instagram. https://www.aliceyehcoaching.com/ https://www.linkedin.com/in/aliceyeh/ https://www.instagram.com/heyaliceyeh/ Resources:

How To Navigate Life’s Treacherous Journey Through Trauma, Anger And ADHD With Roozbeh Khoshniat

Nick McGowan — Thu, 01 Feb 2024 07:30:00 -0500

“The biggest thing is remembering that this is like a long road to recovery. It’s not gonna be done right away.” In this episode, Nick speaks with Roozbeh Khoshniat, who shares the inspiring journey of starting his ADHD coaching business alongside his wife’s therapy practice, unpacking the challenges and triumphs of managing anger and navigating the childhood trauma that continues to affect his present. He opens up about growing up in war-torn Iran, detailing life as a veteran and the complexities of raising children without perpetuating his own traumas. Roozbeh also addresses the stigma surrounding ADHD, urging those in need to find the courage to ask for help, sharing insights into understanding triggers and the ongoing journey of self-improvement. If you’re finding it difficult to get started on the path to healing and personal growth, this episode is for you. What to listen for: How Roozbeh started his coaching business with his wife The power and importance of anger management work Navigating childhood trauma when it seeps into the present Growing up during the war in Iran and life as a veteran Raising children without perpetuating his own traumas “My close family, they sometimes joke around like,’You let the kid do whatever they want.’ But they don’t know the amount of hardship that I go through when I either pause or I yell and then I have to run back like, ‘You know what, sweetheart, I didn’t mean that. That’s not what I was trying to do.’ I don’t want to blame it on my dad.” Roozbeh’s advice for those in difficult situations Learning to identify where pain and emotions live in the body How to see things for what they are, not your initial reaction Setting yourself up for success, regardless of circumstances Roozbeh’s process for finding your triggers The importance of asking for help, especially with ADHD “For ADHDers, there are only 26% of the ADHD population that have been correctly diagnosed. Out of that 26%, a lot of us are scared to come out and ask for help or don’t know where to go and ask for help. So whether it’s ADHD or any other mental health kind of crisis that you’re going to go out and ask for help, there’s help.” Even with help, there will still be more challenging moments Why it’s difficult for many people to get started About Roozbeh Khoshniat: Following a career in Supply Chain, Roozbeh received two MBAs from the University of La Verne. He worked in the corporate world for over 17 years. As a square peg in a round hole, Roozbeh had a feeling that the corporate world was holding him back. He was diagnosed with ADHD in his teens and struggled with it for many years. In 2016, he met his therapist and Mentor, and with her guidance, Roozbeh began to understand his ADHD. In 2019, he decided to leave the corporate world and become an ADHD & Life Coach and expand to Heal and Thrive Psychotherapy and Coaching. https://www.Heal-thrive.com https://www.linkedin.com/in/roozbehkhoshniyat/ https://www.instagram.com/healandthrive_pc/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/MnoZgitAIcQ

How To Embrace The Secret Power Of Interpersonal Communication With Supriya Venkatesan

Nick McGowan — Thu, 25 Jan 2024 07:30:00 -0500

“I think self-awareness is key to unlocking it all, and I think it is a lifelong process. The advice that I would give to everybody is to always seek the discomfort and not escape it.” In this episode, Nick speaks with Supriya Venkatesan to explore the intricate connections between beliefs, language, and mental symbology, unraveling the anatomy of thought and its ties to the brain and body. Addressing the importance of confronting our heavier emotions rather than avoiding them or numbing them out, she challenges common coping mechanisms, advocating for the slow and steady incorporation of healthy strategies, like using movement as a tool for somatic processing. Supriya reflects on her own experiences as a woman of color, shedding light on the cultural dynamics that shaped her beliefs, especially regarding the value of women in her Indian culture. Don’t miss out on this transformative and mind-expanding discussion! What to listen for: Supriya’s background as a serial entrepreneur and investor Growing up in a very tiny village in the Fiji Islands How our beliefs relate to language and mental symbology The anatomy of thought and how it ties to the brain and body Understanding your dominant way of interpreting information How trauma informs our current experience “Being gendered as a woman and someone of color, I’ve experienced myself, there’s a lot of ideas and beliefs that I’ve adopted growing up in my whole life. And culturally being Indian as well. One example would be like, women just aren’t valued as much as men in my culture, which is the truth. I hate to say it, but it is the truth. And that isn’t something I really recognized until I started making progress on my own business journey. It’s like, oh wait, these things are actually holding me back and I’ve seen trauma in my family, like domestic violence, for example, that is part of this, right? So I need to work with that in order for me to step into the woman that I am, the leader that I am.” Supriya’s own experiences with healing from multiple traumas Her story of joining the military at 19 years old Self-awareness is key to unlocking what you want Learning to deal with our emotions and not avoid them “I think a common thing people feel at the end of the day is, ‘Oh, I’m so tired. I don’t want to deal with this. I want to watch TV.’ That’s actually a response. You’re not coping with the feeling in your body. Yeah, you might say it’s relaxing, but it’s not. There’s other ways to relax. You could go for a walk, right? There’s healthy ways to move the emotions in your body and then there’s just numbing it out.” Leaning into healthy coping a little bit at a time Supriya’s advice for using movement to process somatically The importance of changing your environment You have to be discerning about who you talk to “You shouldn’t talk to someone who’s already in your life because, first of all, they’re not going to be objective in their perception of you, and that is really important right away. Secondly, they’re probably not trained in anything specifically. Coaching is a skill set, just like any other profession out there. Having said that, there are different levels of skill, right? Just again, like any other profession. So I think it’s really important to look at somebody’s credentials and capacity.” Addressing the unconscious fears around coaching Some suggestions for tools to support your healing About Supriya Venkatesan Supriya Venkatesan works with executives and entrepreneurs across the globe to unlock their total potential. Her focus areas include interpersonal communications, overcoming subconscious blocks, achieving peak performance, and creating real business change. https://www.samskara.co/ https://www.linkedin.com/in/supriyavenk/ https://www.instagram.com/samskara.co/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today!

Cancer Doesn’t Define Your Life, You Do, Embrace The Suck With Terry Tucker

Nick McGowan — Thu, 18 Jan 2024 07:30:00 -0500

“We are born with everything we need to be successful in life already inside us. We just need to pull it out and use it to our benefit.” In this episode, Nick speaks with Terry Tucker, who candidly shares his rare melanoma diagnosis and the acceptance of mortality, imparting a profound message about embracing life, facing fears, and recognizing that everything needed for success is already within. He reflects on the divine guidance he believes led him to write his book, emphasizing the importance of surrounding yourself with supportive people and the significance of pursuing passions despite fear. Terry draws parallels between his SWAT team training, battling cancer, and the stages of grief, revealing how each life experience contributed to his resilience. This episode serves as a testament to the strength forged through life’s challenges and the wisdom gained by prioritizing what truly matters. What to listen for: Terry’s lessons from early experiences speaking on podcasts The introversion that came from being a cop Why you should never write a book to make money His belief that God puts people on our path to guide us “People were suggesting that I write a book, and I was really against it. Like, ‘Nah, I don’t want to write a book.’ There’s that old joke that says when we talk to God, it’s called prayer; when God talks to us, it’s called schizophrenia. So God has never told me to write a book, but I have a fairly strong faith life. And I think what God did is he puts people in our path that make the suggestion. And the more people that make the suggestion, I think I’m smart enough to say, okay, maybe this is something that I should do.” Asking for honest feedback on the first drafts of his book If it were easy to write a book, everyone would do it Terry’s experience training to be on a SWAT team How all of his life experiences helped him with battling cancer Prioritizing the people and things that matter most “If there’s something in your heart that you believe you’re supposed to do, but it scares you, go ahead and do it. Because at the end of your life, the things you’re going to regret are not gonna be the things you did. They’re gonna be those things you didn’t do, and by then, it’s gonna be too late to go back and do them. Take your pick; it’s up to you. It’s your show.” Terry’s experience getting diagnosed with a rare form of melanoma Navigating the stages of grief that showed up The powerful lessons he learned from being on sports teams “One of the big things I learned from being part of team sports, and I think it can be whatever team you’re on, whether it’s your colleagues at work or your family, whatever it is, is the importance of being part of something that’s bigger than yourself. You realize on a team that if you don’t do your job, not only do you let yourself down, but you let your teammates down, your coaches down, your fans down, etc. And if you think about it, the biggest team game that we all play is this game of life.” Learning to take life and its struggles day by day Why death doesn’t scare Terry and how he focuses on living We’re born with everything we need inside of us; we just need to use it About Terry Tucker: Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book “Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.” https://www.facebook.com/motivationalcheck/

Wisdom From An Empath; Navigating Solitude With Sensitivity And Discernment With Jeff Sera

Nick McGowan — Thu, 11 Jan 2024 07:30:00 -0500

“It takes a lot of work, but you can change any aspect of yourself and how you show up.” In this episode, Nick speaks with Jeff Sera about his journey of self-discovery, tracing the origins of his heightened sensitivity and the challenges that come with being so empathic at such a young age. Jeff candidly shares his most transformational experiences, from navigating the complexities of abortion with his high school girlfriend to the awakening he experienced at his aunt’s funeral, where he recognized a disconnection between his emotions and physical being, prompting a desire for healing and presence. Jeff’s insights into staying open to emotional experiences, taking ownership of your personality type, and maintaining self-discipline offer a roadmap for listeners on their own journeys of self-mastery. What to listen for: How Jeff developed a heightened sense of empathy The abortion experience he shared with his high school girlfriend Starting coaching at 15 to avoid his own traumas The experience at his aunt’s funeral that woke him up “I realized I had detached myself emotionally from my physical body. Like I had just suppressed everything and shut it all down. And I was like, ‘I need to do something about this.’ I had a friend that was going to these meditation classes and doing some stuff like that, and I was like, ‘Okay, let’s try that, ’cause me just sitting here with it isn’t working.” Learning how to hone his empathy and emotional experiences How Jeff learned to process all the grief and emotions he’d avoided Expressing our emotions can be polarizing in productive ways “You’ll repel certain people and be like, ‘Yo, I don’t know what the fuck he’s talking about, I don’t wanna be around that shit.’ And other people will be like, ‘Yeah, I can relate to that, let’s talk deeper about it.’ It could be somebody you’ve known for most of your life, and you’ve just never had that conversation because you’re both afraid of the judgment of the other person. But once something comes up, or you have this level of awareness around it, or as you speak about it more, there are things you can listen to and hear.” Understanding what spirituality truly means to you The two aspects of friendship that determine how we bond Not attaching meaning to the sensations of emotion The power of grounding ourselves through breathwork Checking in during interactions so you have no regrets “The things I would typically reflect on the ride home, I’ll do it in the middle of an interaction or in the middle of an event. To be like, ‘I can shift it right here and right now. And that can change the energy. It gives me awareness of where I’m at and how I wanna be in that interaction. And this allows me to kinda ebb and flow with what’s present in front of me, so I don’t have regrets.” Appreciating your emotional experiences so you stay open Jeff’s belief that our personality is actually a choice His best practices for being disciplined in self-mastery The importance of understanding that we are always projecting About Jeff Sera Jeff Sera is a Self-Development Sensei and a Reiki Practitioner with Food 4 Thought: an empowering, motivational service that supports people with holistically achieving their goals in business, health, personal, or love life. Through an inspiring life of overcoming adversity and developing self-confidence, he shares the secrets of self-discovery and self-mastery, crucial aspects of living one’s best life. His clients discover unlimited possibilities, all while becoming self-confident, with the essential elements of self-love, self-worth, and self-respect. https://food4thought408.com/ https://www.linkedin.com/in/jeff-sera https://www.instagram.com/yukikazu408/ https://beacons.ai/yukikazu Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening!

How To Transform Anxiety And Answer The Call Of Your Purpose With Raman Hari

Nick McGowan — Thu, 04 Jan 2024 07:30:00 -0500

“If we don’t have a reason to wake up in the morning and get on our feet and show up in the world, we’re just less likely to do the things that we will need to do.” In this episode, Nick speaks with Raman Hari, who shares profound insights into the collective anxiety surrounding health in 2020 and delves into the transformative power of accepting life’s challenges. She reflects on the impact of our mindset on navigating difficulties, drawing from her personal journey through health struggles and the emotional upheavals that accompany change and aging. Raman speaks to the significance of showing up for oneself, acknowledging the role of purpose in propelling us forward, and explores her transition from a dental hygienist to a coach, underscoring the importance of a spiritual foundation in her work. If you need support trusting your intuition, managing your emotions, and carving out meaningful moments for self-reflection and change, you’re going to love this conversation. What to listen for: Raman’s thoughts on the collective scare around health in 2020 How our character shows up when we deal with challenges Solidifying yourself starts with acceptance of whatever is happening Her own story of navigating low-iron and treatments The fears that crop up when things change and we grow older “One way that I worked through it with myself is I came to the acceptance of, ‘Oh, actually, I’m kind of angry about this, and I’m just gonna let myself be angry about it for a little bit.’ And I know that once we can actually let ourselves feel what’s going on underneath, which we often can’t see by ourselves, once we come to that acceptance and see what’s really going on, then I believe that our emotions are actually just passing through us. We’re not putting a cap on them. We’re not blocking them out.” When we want to change, we have to show up for ourselves Raman’s process of moving through hard things How purpose keeps us in motion and doing what we need to do “I know that I have a vision and this deep purpose within me. If I don’t show up for myself, then there’s absolutely no way that I can show up for my purpose. And that would break my heart.” How we get distracted by pleasure and comfort Feeling unfulfilled can help direct us toward our purpose Raman’s journey from dental hygienist to becoming a coach The importance of having a spiritual foundation to her work Trusting your intuition to guide you forward “Our emotions are a great guide. Yet they can also be very reactive at times, right? So I think a great way to discern is, over time, over four months, over six months, over eight months, is there that nagging feeling inside of you that’s saying, ‘This isn’t the right job, this isn’t the right career?’ Rather than, ‘I had an outburst last week, and now I don’t want to do my job anymore.’ It feels like it’s more of this quiet, nagging voice that is there that I find is my intuition.” How to find pockets of time to create change in your life Raman’s practice of leaving her phone off until she needs it Creating space to be with ourselves and our inner world Love yourself into self-mastery; don’t do it because you hate yourself About Raman Hari Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit. www.ramanhari.com www.instagram.com/ramanhari3 https://www.tiktok.com/@ramanhari3 https://linktr.ee/ramanhari3 Free Guide: https://mailchi.mp/ab0b687ad922/grounding-affirmations-mp3 Resources: Interested in starting your own podcast or need help with one you already have?

Goals And Intentions Are Great, But Achievements Never Equate To Fulfillment With Martin Hristov

Nick McGowan — Thu, 28 Dec 2023 07:30:00 -0500

“Everybody has time; it comes down to what’s a priority in your life. If you want to move forward in your business or in your relationship, like a giant leap forward, it’s not going to happen through logical rationality and being stuck in your brain.” In this episode, Nick speaks with Martin Hristov, a Personal Bliss Coach, and self-published author, talks about his journey from chasing material success to finding true fulfillment. He shares how he experimented with various approaches and philosophies, realizing that checking off a list of achievements didn’t bring lasting joy. Martin highlights the importance of creating quiet and intentional spaces to disconnect from daily noise, allowing room for self-reflection and tapping into intuition. He encourages listeners to be honest about time-wasting habits and prioritize what truly matters in their pursuit of contentment. This conversation serves as a practical guide for those looking to discover their own path to fulfillment, highlighting the significance of courage and faith, regardless of one’s religious beliefs, in taking meaningful leaps forward in life. What to listen for: Martin’s experience with fasting and its positive benefits Understanding the body’s biochemical and nutritional needs Growing up in Bulgaria and his dad winning the green card lottery Moving to America and learning to become more self-reliant Realizing that material things don’t lead to fulfillment “I was very materially driven in my first 10 years in America. I was checking a lot of things on my list with great success. However, what I discovered along this journey is none of those things really gave me any deeper satisfaction, meaning, fulfillment… It was always like, what’s next? And no matter what goal I achieved, I would have felt the same way and end up in the same place within myself. It wouldn’t bring me any more joy or anything like that. So I started to ask myself different questions, right? I was like, what else is there? What else could I actually tap into and start looking into and explore as a means for me to feel fulfillment and find some greater sense of contentment and satisfaction in this life?” Experimenting with different paths, modalities, and philosophies Putting intellectual information into practice Figuring out what resonates with you Martin’s advice on being able to hear that small still voice inside “Whether it’s usually it’s the mind is still active and the environment is just not conducive for that because they have no time to slow down and really be with themself in what I call the three S’s, stillness, silence and seclusion. These are fundamental for any of that to take place because you cannot be in a noisy environment or engage with all your devices or being stimulated all the time and expect for the small still voice to show up. It doesn’t. Sorry, but you never hear it because your mind is busy entertaining itself.” Creating intentional environments to disconnect from the day-to-day noise Martin’s process of tapping into his intuition Unlearning the habitual patterns that keep us distracted Identifying the activities that are a waste of your time “You have to be honest with yourself, right? First, to have this humbleness to say, ‘yeah, I’m wasting my time in those activities just to distract myself because I don’t wanna really face my problems. I don’t want to sit with the discomfort to really address this issue, so I’m choosing this to distract myself and not look into the real issue here.’ But again, everybody has time. It comes down to what’s a priority in your life.” The greatest minds have leaned on intuition to guide them Martin’s advice for others on their path of self-mastery Building the courage to jump in or leap forward The power of faith, whether you’re religious or not About Martin Hristov Martin is an entrepreneur, self-published author, inspirational speaker, and personal bliss coach. As a thought leader and subject matter expert in holistic wel...

How Trauma Led To Healing, Growth, Happiness And Love With Stephenie Zamora

Nick McGowan — Thu, 21 Dec 2023 07:30:00 -0500

“The most important thing is to build that relationship with yourself. And it sounds so simple, but it’s not because we have so much conditioning. It’s always the first piece of work.” In this episode, Nick's life and business partner, Stephenie Zamora, openly reflects on her journey from going to school for graphic design to building a personal development-focused business, emphasizing the crucial process of building a relationship with yourself despite societal conditioning. The conversation dives into her purpose-driven life, triggered by a quarter-life crisis and accelerated by a traumatic loss in 2014—both of which completely reshaped her trajectory. Stephenie candidly shares her struggles with PTSD, bankruptcy, health issues, and low self-worth while highlighting the power of intentionality in overcoming challenges and aligning with your right person. If you’re feeling lost and ready to align with what’s right for you, this conversation will help you take ownership and create different outcomes! What to listen for: The story of how Stephenie and I met one year ago today Why purpose has been her purpose for as long as she can remember Her path of going from graphic design to personal development Taking the concept of personal responsibility to heart “What did I do to allow that to happen? And the things that are out of our control, I wanna be very clear about, I would also ask, ‘What do I do now?’ Because it’s not that we manifest everything horrible that happens to us, from abuse to natural disasters to whatever else, but we are responsible for what we choose to do after that.” How Stephenie’s quarter-life crisis shifted her career trajectory The traumatic loss in 2014 that flattened her entire life How she navigated PTSD, bankruptcy, and a slew of health issues The power of intentionality that brought us together “I really dug in and got clear, asking, ‘What’s the right life for me?’ I had spent so much of my life aligning with the people I was with, so I decided that I wanted to buy a camper. I wanted to go home to New Mexico. I wanted to move towards owning land. I wanted to focus more on the work that I’m here to do. And in doing that, I feel like the work that I did last year, very intentionally, which is very similar to what you were doing, is what led us to finally meeting.” Being in the right place to be ready for the right relationship How these experiences taught Stephenie to trust herself above all else The harm of giving her power away to people she thought knew best Stephenie’s process for learning to trust herself again, including moving away “Everyone told me I was running away, and it certainly looked like that, but I did it very intentionally to step outside of relationships, to go be by myself and to be isolated so that I could hear myself again. Because, and this is true for so many people, what’s right for me is generally different than what most people do or what’s right for most people.” The importance of aligning with your truth Questions you can ask yourself to live your purpose The importance of understanding your subconscious winning strategy Processing your stored traumas for true freedom Resources: Check out Actualize to uncover the purpose that’s been hard-coded into you since before you were born: https://stepheniezamora.com/actualize/ Read Stephenie’s book, Unravel: Rising Up and Coming Back from a Season That Damn Near Killed Me: https://theunravelbook.com/ About Stephenie Zamora Stephenie Zamora is an author and coach, business and marketing strategist, and co-founder of Choose Your Calling—a new revolution in purpose, contribution, and creative solutions for systemic and social issues. Her work has been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for nearly two decades, and her content helps catalyze individuals on their healing and growth journeys so they can uncover the purpos...

Stepping Out Of Your Own Way To Step Into Your Destiny With Kadeem Alphanso Fyffe

Nick McGowan — Thu, 14 Dec 2023 07:30:00 -0500

“I really had to look in the mirror and was like, who do you want to be, and what do you wanna be remembered for? It is important for me that there is some sort of legacy. I always want to make sure that I’m having an impact on people who I do not know. That has been my purpose.” In this episode, Nick speaks with Kadeem Alphanso Fyffe, who shares his journey as an openly gay Black man living in the South, and reflects on the challenges of reconciling his identity with cultural and religious expectations. He discusses his early self-actualization and the positives of that, along with the importance of representation on TV for children (himself included). The conversation dives into the fashion industry’s challenges and gatekeeping, Kadeem’s beliefs about possibility and self-discipline, and the balance between work and enjoyment in life. He also touches on the artist’s dilemma, taking leaps of faith, his quarter-life crisis, and the power of being purpose-driven with a focus on leaving a meaningful legacy and self-improvement. What to listen for: Kadeem’s experience living in the South as an openly gay Black man Experiencing a heteronormative tradition and feeling acceptance in that Working to keep his cultural traditions as a Jamaican American Navigating the limits of Christianity’s beliefs around his sexuality Being forced to grow up quickly and self-actualize at a young age “I was kind of drilled with this idea that being gay was bad, but I always knew inside myself that this is just how I was born, and I don’t need to be ashamed of it. I’m happy that I went through that very young because it helped me self-actualize very, very young and made me, forced me to grow up. I was like, ‘This is who I am, and the world’s gonna have to accept me as I am.’” The day Kadeem came out to take control of his narrative Why representation on TV was so important for him (and is for others) Living out loud and proud as a role model for other kids The importance of seeing yourself in someone else and the possibilities that come with it Walking into a room with confidence and owning who you are “I’m obviously black, I’m obviously open with my sexuality, and I express it through clothing and things like that. And so when I walk into a room, I walk in confidently, and that just signals to everybody, like, I’m here, and this is just what it’s gonna be. And then that also might signal to someone else who maybe isn’t as secure with themselves in whatever category. They can see me and know that it’s okay to be confident in yourself in whatever room we’re in.” The challenge and gate-keeping of the fashion industry Kadeem’s belief that things are possible as long as you’re steadfast The difficulty of self-discipline for creative minds His practices for staying in flow and getting things done The trap of “working to live” vs. “living to work” “Unfortunately, our Americans, I think, are people who live to work. Like we get up and we’re like, ‘Gotta work.’ And so I think it’s just about unlearning that a little bit and saying, ‘Okay, well yes, I do have to work because we do all have to produce, and we do all have bills that we need to pay, but you can also try to insert a little bit of that fun and that enjoyment?’ Like, what is the thing that when you do it, you feel happy?” Consumption and the artist’s dilemma Navigating the fear of taking a leap of faith Kadeem’s quarter-life crisis and how it helped him The power of being purpose-driven and leading with legacy in mind Self-love and the determination to become your best self About Kadeem Fyffe: Kadeem Alphanso Fyffe is a Jamaican-American fashion designer, consultant, and author, designing under his namesake label: Kadeem Alphanso Fyffe | New York. He serves as Head of Design/Consultant for start-ups across various Active and Ready-To-Wear categories. Several publications have featured his design work, including People, Cosmopolitan, Medium, Fashionista,

Behind The Mic: A Beautiful Journey To Episode 100 With Nick McGowan

Nick McGowan — Thu, 07 Dec 2023 07:30:00 -0500

“If there’s pain that’s in there, you can get help. You can get through it. You can actually live that life that you secretly dream about. And if you’re in the middle of it right now, just keep going. There’s a lot more that can be done, and there’s hope within all of this.” In this episode, we hit a major milestone in the 100th episode of the show. Wow, has it been a hell of a ride so far?! To celebrate how far we’ve come, Nick shares some clips and reflects on topics such as the importance of finding happiness and contentment in one’s processes, adapting to change, and embracing challenges. Select guests discuss the power of knowing one’s story, being present in the moment, overcoming trauma, mastering communication, and healing from various forms of abuse. Overall, it’s a reflective and insightful exploration of personal development, resilience, and all the core tenets of what it takes to shift your mindset and live on a path of ever-evolving self-mastery. What to listen for: Going back to the beginning: my first guest and my first mistake The pride of making it to 100 episodes when so many podcasters quit Dive into our program for starting your own podcast Finding happiness and contentment in your processes “When you think about the process that you put in place for whatever you’re doing, whatever you’re working on, whatever your passion project is, or even the project that you’re working on at work or in your own business, the process in which you do it can change and adapt. But you’ve got to find happiness or contentment within that. Now I say ‘you’ve got to do that’ because I truly believe that there’s pleasure within that, there’s purpose within that as well. That also opens up additional doors.” Our goal on this show is to get deeper into mindset and self-mastery The power of knowing your story with Jose Rosado You’re actively growing, even when you have down times Learning to let life flow instead of having to always be the driver Getting through challenging seasons with Brian Goldsack “It’s that awareness to be able to be in that moment that I think some people just get stuck in. ‘Well, I don’t like how this thing worked out, and I really want to be upset about it.’ Like, look, you can be upset about it. You can talk to people. You can think through this stuff. But you’ve got to be able to get through it. And you’ve got to actually call out what’s going on and be mindful of it.” Finding the meaning inside of suffering so you can grow Nothing’s wrong with you when you’re blocked; it’s just trauma Love and support vs. the “disciplinary daddy” with Cliff Washington How conflict often touches on our deeper core wounds Becoming a master communicator with Eric Hemati “If you want to be a master communicator, you have to take responsibility on yourself to enter other people’s worlds. And you can’t view it as a burden or a chore. ‘Man, why am I always the one that has to modify the way that I am?’ but that’s a totally normal way to think. That’s your ego yelling. And yeah, sometimes it does suck, right? But it’s also a massive opportunity and an awesome exploit for those of us that are adventurers and explorers and all that stuff.” Looking more closely at the way we interpret things Permission to dominate (not others, but yourself) with Liz Lopez Taking those first steps toward what you want Everybody’s had a shitty childhood with Mike Bassett “The childhood trauma that we’ve gone through, even if it wasn’t as bad as somebody else’s or as violent or as crazy or anything like that, it could still be a trauma. But what are you gonna do about it? And that’s not to bypass what you’ve gone through or say that what you’d gone through isn’t still deeply affecting you, but that’s kind of the point here. If it’s deeply affecting you, what are you going to do about it? And what have you done about it? What can you process through to be able to get through that situation and understand that it’s behind you?”

When Your Life Falls Apart, You Need To Sit With The Mess With Natalie Mullin

Nick McGowan — Thu, 30 Nov 2023 07:30:00 -0500

“Mindset is just step one because with mindset comes action. And it’s only if you take action on the things that you’re learning, the things that you’re discovering, can you make any kind of change.” In this episode, Nick speaks with Natalie Mullin about her journey of facing the pressure and challenges that come with running a business that’s like your baby and the toll it took on her mental health. She also delves into the unexpected divorce request from her husband as a result of overworking and the challenging depression that followed. What to listen for: Natalie’s background in teaching, coaching, and starting a tea business Navigating building a business while living in Antigua The pressure that comes with people knowing about your business Challenges that took a toll on Natalie’s mental health “It wasn’t just business. Because the thing is, when you start a business, it’s like your baby, right? You’re so attached to it. And so somebody comes and tries to knock it off, or maybe they try to hurt your business, they spread lies, like all of these things… It really takes a toll on your mental health and psyche. And I never even saw that as a possibility. All I wanted to do was sell bubble tea.” Working to find balance in her life as an ambitious person How Natalie ended up blindsided by her husband asking for a divorce The depression and rock bottom that followed her marriage ending When your life falls apart, you have to sit with the mess Why she pretended like everything was okay when it wasn’t “It’s rock bottom. But then eventually you’re like, ‘okay, I gotta build myself back up. How do I get out of this?’ So I started working with a wellness coach, and she was like, ‘You gotta prioritize your own wellbeing. Put him aside.’ I was spending all my effort trying to get him to work on the relationship, trying to get him back. And she was like, ‘No, you’ve gotta stop. You’ve gotta focus on fixing yourself.’” How Natalie did the work to start finding herself again Taking ownership of her role and learning you can’t control other people How focusing on herself created the opportunity to restore her marriage Learning to let go, surrender, and trust in what’s happening Finding the inner motivation to keep going “You gotta pull from deep within somewhere. And sometimes you have to pull on other people’s strength; I just wanna share that. There was a point I had zero motivation even to wake up and open my eyes in the morning. I was like, ‘I can’t do it.’ But thankfully, I did have people in my life who were like, ‘Natalie, pull it together. Get up, go wash your face. I’m coming over; we’re gonna go do this.’ And go to therapy, sit, and figure out where you went wrong. What can you do better? It’s really important.’” Unearthing childhood wounds she didn’t know were three Why you can’t take bad things happening in your life personally The difference between hope and denial and facing the reality of what’s happening Holding marriage as a life-long commitment and why we don’t always see it that way Why Natalie and her husband feel grateful for their hard time “We came back stronger, and we came back because we chose to come back to each other as opposed to just staying together because we felt like we had to. This was a conscious choice. I think that intentionality, it’s like if we could find our way back to each other through all of that, we know to never let things slip that much again to ever get here again.” Going through dark times and digging into the work Partnership should support both people in thriving Understanding that people grow at different paces The importance of having a vision and clarity in your life Mindset is just step one; you also have to take action Steps you can take if you’re not happy with something About Natalie Mullin: Natalie Mullin is a Certified Wellness Educator, Speaker, and Coach focused on helping teachers and women with side hustles develop a new relationship with time so they can purs...

Cultivating Self Control: A Beautiful Journey Of Mindfulness And Discipline With Nick McGowan

Nick McGowan — Thu, 23 Nov 2023 07:30:00 -0500

“You can either take that emotion that wells up and put it into a box and push it away, or you can take that emotion and do something with it. And that’s where self-control comes into play.” In this episode, Nick talks about cultivating self-control and what your mindset has to do with that. And there’s just no other way around it. You have to be able to actually think through what’s going on, but you have to also couple it with what you’re feeling in a moment. What to listen for: How do we be in control in each moment, moment by moment What Self-Control actually is and how it affects us more than we think it does What control looks like for each of us and how we each handle it differently What system I’ve created that works for me and how I still work on it each and every day “What is self-control?” Nick defines self-control and what its goal is for us How self-control works with our impulses, emotions, and behaviors Sometimes, we need to be put in a tough situation in order to stretch ourselves and test our self-control What we learned with self-control at an early age, for some of us we were burned by the learning experience “You really gotta think, is it worth any of the stuff that would come along with it? Would you feel better? Even if you think you may, I guarantee that you wouldn’t.” We don’t always need world-shattering situations to use our self-control; we can see it tested in everyday situations When we take a beat and tap into our power, we can make a decision that is right for us and others Without constantly stalling or slowing yourself down, there is power in being able to consider the consequences in any situation “Learn from it, grow from it, and just start over again. And start it from that moment. It starts day one all over again.” How we can and must show ourselves grace when we mess up or fall on our face Nick relates self-control to managing ourselves and using addictions as a source for a self-control workout Self-control, like self-mastery, is not a destination but a journey About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Check out this other episode that get into self-control:

How To Control Your Mindset So You Can Control Your Destiny With Jevon Wooden

Nick McGowan — Thu, 16 Nov 2023 07:30:00 -0500

“If he just had this one family, and that was us, he’d be able to make sure we were in a better house, right? Our house wouldn’t be falling apart. Our lights wouldn’t be turning off, right? Because we were still in the hood, you know, still living a very, very poor existence, right? So I’m like, why are we still doing this?” In this episode, I have Jevon Wooden, who grew up in a different type of household from most Americans, and how his early life led him to prison, which is where everything changed. What to listen for: What it was like growing up in a polygamist household and how that shaped the way Jevon looked at love The image of the SWAT team stopping him at a gas station only to be after his father “Something interesting about me: I grew up in a polygamous household” Listen as he explains his stepfather having two different families across town from each other and how, though they both knew about each other, they never knew each other What it was like to see his mom “settle” and how this all shaped the way he perceived love Jevon tells of how confusing this was for his “Christian” friends in school and how it made him think differently from an early age “I remember looking under my car at him, and all he could do was look away” Jevon didn’t have a relationship with his biological father, and when he did, it got really messy The life lessons he learned from watching his “Dad” hide from the cops How an example of a “man” was not accurately portrayed to Jevon and how he needed to figure this out on his own “But one of the guys that was there who worked in another department, he was moonlighting, but he was actually an army recruiter. Right, so he’s like, man, you should come down to the recruiter station” Going from zero to hero was a part of the plan, but it took Jevon some time to get there Listen as Jevon talks about how he was so lost in life and how the Army gave him a second chance The path toward discipline was a long and hard road, but the path after wasn’t always sunshines and rainbows either About Jevon Wooden Jevon Wooden is a dynamic business growth strategist and coach, speaker, author, podcast host, and Bronze Star Recipient passionate about leadership, business strategy, effective communication, marketing, technology, and helping motivated individuals and businesses achieve their goals. Wooden’s remarkable business growth and personal development ideas have been featured in top publications such as Entrepreneur, Fast Company, Foundr, Forbes, and Verizon. https://brightmindconsultinggroup.com/ https://www.linkedin.com/in/jevonwooden/ https://www.instagram.com/jevonspeaks https://www.facebook.com/jevon.wooden https://www.youtube.com/livenotloathe Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/V6u88Hs2m2U

Conversations About Life With A Professional Certified Man Builder Who Helps Broken Men Grow With Dr. Joe Martin

Nick McGowan — Thu, 09 Nov 2023 07:30:00 -0500

“I’m a professional certified man builder. That’s what I do. Now, Nick, you can imagine the response I get, especially if I’m sitting next to a female; what they say, I say I fix broken men. That’s what I do, and so it starts a great conversation, but they put the obvious question is, what is a professional certified man builder?” In this episode, Nick speaks with Dr. Joe Martin about what a “Man Builder” is and the obstacles men face when working toward becoming the best man they can be and living a life of purpose. What to listen for: Dr. Joe’s background from child abuse to addiction, to divorce, to a long path of personal growth to ultimately helping men grow and heal The obstacles he’s seen having worked with men across the country and has recorded over 800 podcast episodes with men working on their “comeback story” The protocols and tips Joe has for his clients to actually heal… for good! “I help men, particularly men of faith, win at what matters and frustrates and challenges them the most as men, as husbands, as fathers, as leaders of their home, in helping them grow as men. ” How faith and community can help or harm a man Listen as Dr. Joe discusses the ways he’s grown and changed throughout the years to lead him to where he is He talks about the experiences he’s had that qualifies him to do what he does today “I would look at the broad picture of what I see a struggle with the most as men.” Dr. Joe goes through the most common obstacles and areas of growth for men today They discuss how passion can see passion and where we see that in life (food network, sports, etc..) Taking a deep dive into the struggles most men have, we can all find something to help us on our journey or help us start our journey He paints a very vivid picture of what it looks like to lose everything as a man and still not know what actually happened and what can actually be done to avoid that “Start with one step at a time and build your team.” On your path toward self-mastery, Dr. Joe gives some sage advice on how to start They recall the 5 pillars of a healing man and what Dr. Joe believes to be the most important way to start your healing journey What it means to “build your team” and why it matters more than you may know About Dr. Joe Martin Joe is an award-winning international speaker, author, educator, and certified builder of men. He’s authored or co-authored nine books, including Are You the Man: 201 Lessons I Wish My Dad Would Have Taught Me; Man Accomplished: 50 Challenges to Help You Be the Man God Made You to Be; and Gifts & Handkerchiefs: A Lesson in Servant Leadership. www.realmenconnect.com www.realmenconnect.com/call www.Instagram.com/realdrjoemartin www.realmenconnect.com/podcast Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/WR1Qx5VCbL0

How To Embrace Our Feelings And Not Shove Them Deep Inside With Nick McGowan

Nick McGowan — Thu, 02 Nov 2023 08:30:00 -0400

“When we embrace those feelings, we can then start to move through them instead of just taking those feelings and boxing them away for good.” Episode summary: In this episode, Nick gets into the emotions that we go through and how sometimes we can stop them from actually coming out into the world. Sometimes, it’s a good thing to do; sometimes, it’s really not. And really, when we embrace our feelings, and we don’t shove them deep inside of us, we can actually do something with them. What to listen for: The protocol I’ve figured out that works best for me to embrace my feelings and use them instead of being used by them How our emotions are actually positive, not negative Ways we can best interact with our emotions and how to embrace them How to interact with your emotions in a split second “There have even been certain times where I thought, I don’t know if I can actually control my emotions. I don’t know if I can do anything with them. They’re just gonna do something with me, and I don’t wanna go for that ride.” A lot of us struggle with handling our emotions, let alone embracing them The crazy-making thoughts of not knowing what will happen if my emotions take over Our challenge to you to recall a time of growth and realization of your growth and what we can learn from those experiences. “For most of us that have a hard time just moving along without actually doing something with the emotion or with the feeling that is controlled, then that’s where we need to actually spend our time.” In most situations, the hardest step is the first one, I share how you can easily take that step It can be easy to push or hide our emotions, and it’s literally in that decisive moment we can grow Challenging ourselves to embrace what we’re feeling and thinking and how to do this in tiny moments What “muscle” is used and how to grow it in simple ways for maximum growth “You have two options when the emotion starts to well up. I put it in a box and push it away or do something with it.” When presented with an emotional situation, we have two options in that moment How we can take a quick breath in a moment and process through our emotions in real time When we realize the options we have, we can consciously make a decision About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of h...

Post Traumatic Growth, When Trauma Makes You Stronger And More Creative With Christian Ray Flores

Nick McGowan — Thu, 26 Oct 2023 08:30:00 -0400

“I was just clinically depressed, you know, clinically depressed, absolutely rock bottom. And I was playing sports arenas at the time. I had a number-one hit at the time. And that’s where I was.” Episode summary: In this episode, Nick speaks with Christian Ray Flores, an international recording artist, entrepreneur, and life coach, with a captivating story that spans four continents and multiple cultures. They discuss how, sometimes in life, we can get swept up in the positive and negative things going on around us and how God can still show up in the midst of it all. What to listen for: The story of Christian and his family going into hiding as a child while his father was placed in a concentration camp The rise of a pop star and the story of calling off a tour due to his growing faith What it’s like to help a mafia member get out of the mafia and change their life How life lessons and pain help shape us as artists and how Christian put this to use Tactful advice as to how to follow your dreams and make the impossible happen “One that I’ve never mentioned anywhere that I’ve helped several Russian, Russian members of the Russian mafia clean up their act and get out of the mafia.” How Christian gracefully handled a mafia member in his face, ready to throw down What happened next with the mafia member and the budding friendship that came of it Jesus role in the entire situation and how it shaped many lives around Christian and his new friend How stardom didn’t stop Christian from speaking his truth “We moved to Chile when I was like four years old, and my mom and dad were both Marxists, and at the time, they were about to elect the first socialist democratically elected actually socialist president in history, and he was elected in Chile. Well, the military didn’t like that, and they overthrew the president, bombed the thing, and bombed his presidential palace. He got killed, and they proceeded to arrest hundreds of thousands of people and put him in concentration camps. And so it was like mass persecution.” How being a toddler in a new country at the beginning of a country collapsing Hear about the trauma caused by the splitting of his family and how his parents handled the entire situation Christian shares what the persecution felt like and how he now reflects on it How this was the beginning of his long journey in life and how it lead him to Africa “My theory is that artists usually have A, suffering in their past, right? Because there’s an emotional muscle that you develop over time. And then many artists have also, I think, a variety of experiences that are just different. I have this plethora of experiences and cultures. And I think those are the things that contributed to the artistry, and that’s my theory. I’m not sure, but I think that gives you these superpowers. The ability to connect to human nature.” Learn how Christian put the struggles and chaos into action through music and created a platform for change How he learned to tap into his superpowers through music and what it meant for those he impacted Listen to life lessons from a pop star who did the simple thing we can all take note of About Christian Ray Flores Christian Ray Flores is an international recording artist, entrepreneur, and life coach with a captivating story that spans four continents and multiple cultures. From being a child refugee in Chile at the age of 5 to witnessing the fall of the Soviet Union in Russia and the civil war in Mozambique, his life experiences have shaped him into an extraordinary leader and communicator. https://www.xponential.life/speaking https://thirddrive.co/ https://www.linkedin.com/in/christianrayflores/ https://www.instagram.com/christianrayflores/ https://www.youtube.com/@christianrayflores-headspace Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Understanding Your Enneagram Type To Better Your Relationships With Myrna Scales

Nick McGowan — Thu, 19 Oct 2023 08:30:00 -0400

“The Enneagram is kind of looking at ways that we coped with stress and different circumstances as children, and so as a child when you’re going through something times we bring that coping mechanism into adulthood and the ways that we’re doing things, you know, doesn’t always work for our relationships or our professional life.” In this episode, Nick speaks with Myrna Scales about the Enneagram and how understanding our personality type not only helps us understand ourselves better but can help us understand the people around us and can ultimately better our relationships. What to listen for: What is the Enneagram, and how it has nothing to do with Instagram The difference between each enneagram type and how we naturally are in our personality type Myrna walks us through each type and how each thinks/feels How the enneagram can help us better understand ourselves and ultimately better our relationships “When you find your type, you can look at it and see where you can go when you’re in growth, where you go when you’re stressed out and unhealthy. You can look at different wings to see, you know because we’re complex people. You can’t just put one number on it.” Myrna breaks down the various enneagram types and their correlating number How to figure out which type you mostly resonate with Understanding the various types to better understand ourselves and our relationship with others How do we integrate or disintegrate into another personality type when stressed or triggered “I had my youngest son in 2018, and he was three months old. One day, I was playing with him and found a lump on his belly. We brought him to the doctor, and they said, oh, it’s a mass. You need to go to the hospital right now to get further tests to see what else they find. Later, we found out he had a kidney tumor. And the tumor was so big, it covered that left kidney.” How Myrna handled finding out her baby had cancer and needed immediate surgery Sometimes life changing incidents can open incredible doors, and it’s how we handle those situations that set us up for success or failure Myrna talks about how she coped and learned about the enneagram to help her better understand herself and her husband How she understood her core personality type and what happens when she disintegrates, as well as how her husband, who is different yet similar in ways, handles life and tough situations differently and how it doesn’t make him wrong for it “If you read a book about the Enneagram, you’re going to see that there’s the motivation, the basic fear, the basic desire. And so, answering these questions can help you find your type.” The Enneagram isn’t the end all be all, and how we can best use the knowledge Typing ourselves doesn’t paint us into a corner or decide how we will live it only gives us more understanding of ourselves and others How important it is for us to better understand ourselves, our triggers, our motivations, etc… About Myrna Scales: Myrna Scales is a USAF pilot wife, a mom to two young boys, a certified Enneagram coach, and TEDx Speaker. She got into the Enneagram after finding out her youngest son had cancer. She loves helping people find their type and become confident in who they are. www.9wing1.com https://www.linkedin.com/in/myrnascales/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/kSGGsIimT9s

Give Yourself The Freedom To Evolve With Anthony A. Dicks, Jr.

Nick McGowan — Sat, 14 Oct 2023 08:30:00 -0400

“When you’re being asked to be something that you’ve never been before, and you’re being held accountable for how well you are, that thing that you are being called to be, that you’ve never been before, it’s almost like a catch-22. I don’t know how to do this well, but I’m gonna be held accountable if I don’t do it well. And wrestling through that and trying to figure out, well, how do I position myself to do this well?”

Episode summary:

In this episode, I speak with Anthony A. Dicks, Jr., who runs a management consulting company for nonprofits and leaders in various businesses. We talk about faith, purpose, our callings, and how we must give ourselves the freedom to evolve.

What to listen for:

How faith and our purpose can often line up
We can run from our true calling if we want, but how it’ll catch up with us anyhow
Understanding the power of “why” and disregarding when and how it shows itself
Showing yourself grace, love, and the freedom to evolve

“Jesus almost made me flunk out of college”

Learn about the time Jesus stepped into Anthony’s life and turned him upside down
Our purpose and calling in life doesn’t always show up at the most “convenient times”
Our early 20s is a time of embracing some freedom, taking some risks, and, for some, being called to a much higher purpose in life
Listen in as Anthony talks about how he grew up with a pastor for a dad and never thought he’d “follow” in his footsteps
It’s on us whether or not we listen to the call of our purpose in life. It’s up to you if you answer that call or just hit the ignore button

“There’s a time when a child learning how to walk has to learn how to walk consciously. They have to force themselves to put one foot in front of the other. And then, you know, after stumbling or falling and all the rest of that stuff, they eventually. They walk, and then it becomes subconscious and not necessarily conscious. This is the challenge about learning how to become something when you’re of age.”

Life is full of learning lessons, it’s up to us to learn those lessons and keep at the struggle
Though we’re not always celebrated by others, like we were as a baby, we can still muster up the courage, strength, and stamina to see things through
How important it is to a lot of people that knowing “why” they’re doing something can dramatically change the way they, and we, handle the situation
Hindsight and perspective taught Anthony a lot about himself and his father and how he can be a great parent, spouse, and leader

“You just have to have the courage to keep doing the what until you figure out the why.”

The reason or the “why” for life isn’t always, or even most often, answered early
Courage to keep going isn’t a superpower; it’s within all of us
How Anthony heard his calling, listened, and started walking with faith toward it. Even though he wasn’t sure of the “why”

About Anthony A. Dicks, Jr.

Anthony is a leader’s leader! His passion for leadership development is seen through his work with emerging nonprofit leaders. He has spent over two decades preparing people with diverse responsibilities to reach their optimal leadership potential. He currently transforms leaders as the Senior Leadership Consultant for 180 Management Group.

Resources:

Check out episode #82 about how we can be swayed in life based on the “shoulds” and “should nots” instead of what life actually is
Check out episode #85 about fearing failure and continuing to strive in the face of fear.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

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How Sobriety Helped Me See My Alcohol Addiction In A New Light With Nick McGowan

Nick McGowan — Thu, 05 Oct 2023 08:30:00 -0400

“It took me a long time to actually realize that there was a problem with my drinking, but that my problems were actually deeper than my drinking.”

Episode summary:

In this episode, I share about my struggle with alcoholism and how I told myself for years, “I don’t have a problem,” only to realize that, yes, I did have a problem, but the problem was much deeper and darker than just alcoholism

What to listen for:

Alcohol and other substances, as well as hobbies and most things, can become an addiction and/or a crutch if we’re not careful
How understanding our triggers can help us see what is hurting, as well as the ways we look to numb ourselves
How I thought alcoholism was “normal” based on my upbringing, can you relate?
How I became aware of my addiction, faced it, and got through my first year of sobriety

“I have some friends, some family members that have fought through and dealt with their alcoholism, amongst other addictions, and they’ve successfully gotten through it. But it’s not something that they just stopped working on.”

Alcoholism runs in our family, and based on our family history and system, it can be difficult to see as well as do something about
What I realized after a year of not drinking and how that relates to my past, present, and future
What stood out to me when I recalled all the memories lost and all the ways I used alcohol to either numb, kill, or hide my emotions and feelings

“I’m not gonna try to talk you into becoming sober and not drinking. I’m not gonna shame you for the drinking that you continue to do or any addictions that you have or anything at all. Just like anything in life, you can do whatever you want.”

How shame led to my alcoholism, amongst other things
We have the right to decide whatever we want, but we don’t always have the sage wisdom we crave and/or need until much later in life
How self-awareness led to an understanding of alcohol not being my problem but the repressed memories and traumas led to my alcoholism
Being aware of a problem doesn’t actually solve the problem, and being aware of our triggers doesn’t actually help us heal from the root problems

“Any sort of addiction, I get that it’s a disease, but there are reasons why we try to get away from something or reasons why we try to drown something or kill it or not feel something.”

Addictions can look cute and innocent at times, it takes discernment and self-awareness to be honest with ourselves
I share how growing up around negativity and pain led most of the adults to drink and be abusive; this doesn’t make it acceptable or “normal,” but on the surface, it can feel that way when it’s all we know
It takes a lot of inner strength to call ourselves out, and sometimes we can’t do it alone, BUT we do need to be open and willing to change if the circumstances call for it

“Being able to understand that it took me going through a divorce and going through job loss and business failure and almost suicide and a number of other things to be able to get to the point where I went, oh shit, the alcohol didn’t actually help me. It’s not something that benefited me or helped me get through or manage it differently. It actually made it worse.”

Sometimes major life changes affect us in a positive way; other times they affect us negatively, and it’s not all about “mind setting” your way through it; it takes realization and work to heal the trauma
Becoming honest with ourselves is an ongoing process, but no matter where you are, you can start over right now, in this moment
How I understand that I’m not here to blame alcohol or my parents but that I can only be accountable to myself for my life and the way I live
You’re not alone in your addiction; however, you may be alone in your head unless you open up about it all

Resources:

Check out Episode #70 with Sean Robinson, where we talk about his journey and struggle with alcoholism and social pressure

If you need help working through an addiction or need someone to talk with about this, please feel free to reach out; I’d be happy to help and share what I’ve learned on my journey

Thank you for listening!

Please subscribe on iTunes and give us a 5-star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com– Your Friends at “The Mindset & Self-Mastery Show”

The post How Sobriety Helped Me See My Alcohol Addiction In A New Light appeared first on Choose Your Calling.

How To Not Rush Through The Trauma Storm With David Kitchens

Nick McGowan — Thu, 28 Sep 2023 08:31:00 -0400

“I have to do it because it makes me better, because it makes me feel better, because it makes me a better human, because it makes me a better businessman, because it makes me a better brother, a better son, a better friend, a better, all these things. Right? So you have to just look at it and say, okay, this is gonna be uncomfortable, but I’m so committed to this version of myself that I’m gonna be on the other side of this that I’m just gonna go through it.”

Episode summary:

In this episode, David “Kitch” Kitchens and I talk about sports psychology, building leaders, and his view of the world from the standpoint of someone who was a bi-racial football player in a small town and how that shaped his life.

What to listen for:

The importance of doing the hard work on yourself
Learning how to manage our stress and understanding what we’ve made up and what has come at us
We discuss privilege, race, and the perception of people in and outside of the USA
How growing up without knowing your father can shape you… for the rest of your life

“No matter where you go, people are people. But you also realize how superficial and how surface level a lot of the United States culture is and how we are not the center of the world”

Learn about how Kitch’s 6 month College Euro Trip changed his life
The perspective of seeing the world from outside our country can change the way we view our country ourselves and learn how other cultures live and view us as well
We both feel it’s very important for everyone to get out of their hometown and live somewhere else, even if it is on a school or business trip
Hear the story about how Kitch told the CEO of a European company that he should not bring his brand to the US… it ended up being like a movie ending!

“Being somebody that’s biracial and somebody that grew up African-American in a predominantly white area, it just furthered my ability to be kind of a social chameleon and be able to meet people of different creeds and all walks of life. And I think if I didn’t have those experiences, I wouldn’t be who I was as a coach, and I wouldn’t be who I am now as a business owner.”

Growing up in a small town where life is all about a sport can still be tough for a biracial child; however, there’s privilege that comes with being a football player
How growing up in a predominantly white area in a white town, he was never hidden from his African-American culture, and this shaped him as a boy and, ultimately, as a man
David knew he was different but always wanted to fit in while still forging his own path and identity
His understanding of being different led him into coaching and wanting to help people feel unique yet still included

“There were definitely instances where I encountered some racism. And again, it pales in comparison to what other people have gone through it, and, and it was something that I said, openly, when everything happened right at the beginning of the pandemic with George Floyd and the social justice movement”

Hear how David handled being a biracial coach in the beginning of the social justice movement and how he embraced his students and his own race and feelings about the situation at hand
How situations like the tragic situation with George Floyd opened up the eyes of many and started many important conversations
Learn about what David did with his responsibility toward his players and the steps he took to acknowledge the situation and see the opportunity to help his players

About David “Kitch” Kitchen:

Coach Kitch is the Founder and President of Edge Leadership Academy. He is a former Division 1 Coach and a PhD Candidate with a master’s degree in sports psychology, who has a decade of experience building leaders, culture, and mindset at the highest levels of sports and business. He is the author of *The Pyramid: A System for Building Tomorrow’s Leaders Today*, and *The Scoreboard: A Self-Audit System to Help You Build the Life You Want.* As a speaker, consultant, and coach, Coach Kitch is trusted by 100+ CEOs, coaches, and high performers to help them lead and win in business, athletics, and life.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com– Your Friends at “The Mindset & Self-Mastery Show”How To Not Rush Through The Trauma Storm

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Life Doesn’t Stop When Your World Is Falling Apart With Dr. Dravon James

Nick McGowan — Thu, 21 Sep 2023 08:30:00 -0400

“My passion is that I want to help people on a level beyond what they can physically touch. Like to get them to connect to themselves, their true self within.”

Episode summary:

In today’s episode, I have a doctor, actress, mother, and founder of the Next Step Leadership Academy to discuss life transformation.

What to listen for:

How to engage and call out our true selves in all aspects of life
What it’s like to be an actress, Dr, and parent, and how Dr. Dravon manages her life and mindset
How we can’t do anything of value in our lives without self-love, and how to attain that

“If you’ve ever sat down and you’ve been engrossed in some creative art, whatever it is for you, you realize that you sort of separate. And you go into this part of yourself that is your real true self where, you know, all of your fears and, you know, people pleasing, whatever it is for you, sort of take a backseat for a moment.”

How self-awareness is crucial in understanding why and how we do things in life
Understanding and learning how to separate ourselves from our true selves and our fears, pressures, etc…
Being able to love and understand ourselves is critical in being able to see past our current circumstances and into the why behind them
How our awareness of ourselves and our relationships can blind us or catapult us

“The ego sets us up to think that, oh, this will be the end of you. If you look this dead in the eye, it’s gonna be like Medusa; it’s gonna turn you to stone, it’s gonna kill you, and it will not.”

Learn the ways that Dr. Dravon speaks to herself and can handle tough situations as an actress and a doctor.
The importance of loving ourselves even in the midst of chaos and how important the words are that we speak to ourselves
Even when life is tough, and it’s hard to look at ourselves due to our mistakes, we must first have a love for ourselves before we can move forward

“Your mind is like a hammer going rogue. It’ll either build a house or bust a window, so you gotta give it direction.”

Learn how the words we speak to ourselves add or remove direction from that hammer
How the power of meaningful mantras can change the thoughts in our heads and, ultimately, how we relate to ourselves and the world around us
How to stay in a calm state of mind through gratitude and learn the practice Dr. Dravon uses each day to do this

About Dr. Dravon James

Dr. Dravon James is the Founder of the Next Step Leadership Academy, a company that empowers women to use everything that shows up in their lives- good, bad, or otherwise to reach their next level of greatness. Dr. Dravon is a Transformation Specialist using her Everyday Peace philosophy to coach women on how to master goal attainment. She is the author of Freedom is Your Birthright.

As a leader in the healthcare industry for more than three decades, she is the recipient of the Secretary McDonough Coin of Recognition for her leadership efforts to combat the COVID pandemic, Radio Host of the “Dr. Dravon James Everyday Peace” live, weekly show on Unity Online Radio, coach on the SiriusXM “Road Dog Trucking” show, and an actress whose career credits include a recurring role on HBO’s acclaimed “The Wire”.

Dr. Dravon uses this training and experience to lead women to their victory, using the power of Everyday Peace to achieve their Next Level of Greatness in life and business.

Dr. Dravon’s journey began in poverty on the South Side of Chicago. Though she had always dreamt of a career on the stage, Dravon went on to earn a doctorate in pharmacy from Creighton University and has worked as a pharmacist all of her adult life. Along with her medical career and theatrical aspirations, Dr. Dravon has also always had a keen interest in personal development. After reading Norman Vincent Peale’s The Power of Positive Thinking in college, she went on to make a lifelong study of the power we all have to create the life we want.

Resources:

Check out Episode #43 with Dawn Campbell and her story about managing life when everything is falling apart.

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: https://chooseyourcalling.com/author/nickmcgowan/

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: nick@chooseyourcalling.com

– Your Friends at “The Mindset & Self-Mastery Show”

The post Life Doesn’t Stop When Your World Is Falling Apart appeared first on Choose Your Calling.

The Magical Journey of Discipline and Curiosity With Wayne Faulkner

Nick McGowan — Thu, 14 Sep 2023 08:30:00 -0400

“Joy only comes from within ourselves. It is not external. It’s not an external act, external job. It’s an inside job.” Episode summary: In this episode, Nick speaks with Wayne Faulkner, the author of 3 personal development books, to discuss the magical journey of discipline and curiosity. We travel through childhood into adulthood, career, being a musician, and going through heartbreak to discuss how we can manage our mindset and become stronger, clearer, and more on fire for life. What to listen for: How our mindset plays a role in every aspect of our lives What we feel music does to our soul, psyche, and daily living How writing, like journaling, lyric writing, etc.. can help us process our lives and live more fulfilling lives We discuss the uphill feeling of writing a book and how we change as a person through the process. “The main obstacle, I think, in my view, that prevents people from writing is they don’t think that they can do it. Number one, yeah, they just don’t believe they can do it because when you look at a book, it has X number of pages. Wow, how would I ever be able to write a complete book of 150, 200, or 300 pages? Where is this information, where is the content gonna come from? How is this done? You know, I can’t do that, it’s impossible. But it is possible.” Like most things in life, it’s not easy to start a massive project if we’re controlled by fear around it The daily disciplines Wayne used to write each of his books that we can all use some variation of in our own lives Projects like books are similar to how we see celebrities… it’s not an overnight success that makes them “Progress over perfection. You know, as long as you’re making progress, that’s what it’s all about.” How we view “success” in western culture We discuss the difference between progress and perfection and why it matters to our daily lives What happens when we let go of the outcome of our work Breaking down the daily disciplines that help write a book, start a company, or even just run a healthy life “In daily life, you will experience whatever the inner you projects. Whatever is inside of you, you will project that into your outside reality. So think for sure. Do I want to think positive? Do I want to feel positive? I want to feel joy, happiness, success, hope, awareness, inspiration, motivation? Or do you want the opposite?” Our minds and attitudes can make or break us in almost every situation How thinking and feeling are tied together and what that means for us Simple ways Wayne has found to control his mind and daily life How important speaking with love and listening with love are important not just in outward communication but also within ourselves. About Wayne Faulkner Wayne Faulkner is a multifaceted professional with writing, personal development, coaching, education, and content creation expertise. He has dedicated significant time and effort to studying the habits and practices of successful individuals, intending to inspire and empower others to cultivate a heightened level of consciousness and achievement. Currently based in Tennessee, Wayne is committed to leveraging his skills and knowledge to help individuals realize their full potential and live their best lives. https://thinkcreatesuccess.com https://www.instagram.com/waynefaulkner85 Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/w292vRtRsSY

Real Talk About Mental Fitness And Performance Psychology With Chinazom Sunny Nwabueze

Nick McGowan — Thu, 07 Sep 2023 08:30:00 -0400

“Let’s start having those real conversations and really trying to focus on our mental fitness because I feel like for me, that’s the biggest thing. If you have your well-being, you should really try to understand everything about it and how to take care of it.” In this episode, Nick speaks with Chinazom Sunny Nwabueze, who is the Founder of Dreamcatchers Performance and a high-performance leadership coach and behavioral science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, and delivers workshops and presentations on mental fitness. He has amassed over 2,000 hrs of coaching and recently published his first book, ‘Real Talk – A New Approach for Men’s Mental Fitness and Wellbeing’. What to listen for: The timing of Chinazom’s wife being pregnant, him changing careers and moving to another country only months before Covid ravaged the world The mental fitness Chinazom put himself through to power through and see his vision come to life The importance of culture, love, and our own personal mission How we all relate to stories and actually relate to each other more than we think “I kind of went through crazy transitions. It was all just around the time before I met my wife. I stumbled onto something called performance psychology, which I really, really loved. And someone let me start working with their athletes and I was enjoying it, doing it. And then my wife said to me, why don’t you give this a go and give it a try? So 2018, I left my job and started doing this performance psychology” We must trust our intuition to tell us when it’s time to “jump ship” Why it’s important to have encouragement and love while in a transitional phase of life How we’re not stuck in any area of our life unless we decide we are “So when I got there, I kind of realized I’m going to have to practice what I preach. Because if I’m preaching like, you know, this is what you do. This is how you do pre-performance routines and this is how you perform under pressure. I’m going to be under pressure. So I need to like, yeah, I need to practice what I preach. So that was the first thing of trying to like to understand what would help in my mindset. What would help when things weren’t going my way? I like to say when you get your ass handed to you, how do you take the lesson and then decide, OK, you still need to keep moving forward?” We can’t just preach we must practice what we preach Life doesn’t turn out the way it should or shouldn’t only the way it does and it’s up to us to engage with the flow How Chinazom went through difficulties but had the awareness to open himself up and accept what was happening What to do when everything seems to be crashing down around you “I was so excited, I was so terrified because thinking I don’t even have a work permit. I’m going somewhere where I don’t even have a permit to work, and my wife’s about to have a kid. So if I hadn’t made that decision, well I don’t know if I’d be here talking to you.” It’s easy to look back and realize that you made a good or bad decision but it’s difficult to do so in the moment What it was like for Chinazom to leave the familiarity and take a massive leap in his life How he managed his mindset through changes that have ultimately helped him be a better man, husband, father, and coach Resources: For more stories on accepting your current situation and growing through it all, check out: Episode #19 Keep Moving with Eric Hemati Episode #14 with Dom Acello. Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindset...

It’s Time We Start Talking About Our Mental Health With Nick McGowan

Nick McGowan — Thu, 31 Aug 2023 08:30:00 -0400

“No matter what you’re going through, no matter where you’ve been at in life, no matter what situations happen to you, for you, around you, through you, etc., how we handle our mental health can really affect everything else that we go through.” In this episode, Nick talks about how imperative it is for us to actually start talking about our mental health. Not just with other people but, first and foremost, with ourselves. What to listen for: How we can get lost in our own head How managing our mental health isn’t just a bunch of buzzwords but an integral part of our healthy way of being Ways I manage, and continue to work on managing my mental health Intriguing questions to help prompt you in the healthy right direction “I’ve spent a lot of time just living in my head. Can you relate? Can you feel what that feels like to just live in your head and to worry?” Getting lost in our head can be helpful at times but we often don’t let ourselves get in deep to understand ourselves Understanding that we’re all going through some sort of mental health, either crisis or turmoil, most of the time And understanding the reasons why we go through these tough or trying mental health times “Everybody has some mental health situations, some things to go through. We have judgments we place on ourselves. We have situations that happen every single day where we interpret the ways that things are happening to us. We feel like our minds are attacking us or we think too much. We have anxiety that comes from things that maybe we really don’t need to have anxiety from, but we do.” Showing grace to ourselves can be crucial in our healing Knowing we’re not alone… but sometimes we really do need to be alone in our healing Why it’s important to open up to others even when it’s difficult or feels like we’re exposing ourselves How the act of speaking our truth about our mental health is sometimes more important than who we’re speaking it to. IF we can understand there may be some judgment “It’s time that we actually start talking to ourselves about mental health. It’s time that we stop just accepting the noise of social media and actually having these conversations. In previous episodes, again, I’ve talked about how you can’t just manage your mindset. You have to understand the context and the traumas and the situations that have happened to lead you to be who you are today.“ It’s more important than ever for us to share what we’re going through. Too many people are suffering in silence How it’s not just about “managing your mindset” but it’s about understanding the context and pieces that play a role in how we do so Learn about the components of a healthy mindset and what can positively and negatively affect us About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth,

Do You Fear Failure? With Nick McGowan

Nick McGowan — Thu, 24 Aug 2023 08:30:00 -0400

“Even when you fear failure, you’re not broken. You’re just blocked.” In this episode, Nick talks about an F word… Failure. Leaning into failure can help us but most people don’t get to the point where failure can be a beneficial thing, they let the fear of failure hold them back before they even begin. Do you fear failure? What to listen for: Stories about how my fear of failure held me back for YEARS What makes us fear failure The perception people have of “fear” and how leaning in is more than just a nice idea, it’s critical to our growth on our path toward self-mastery Questions to spark your brain to use the fear instead of the fear using you “You need to lean into failure, but you don’t want to keep repeating failure. Some people repeat a failure, and they just can’t handle it. They have a hard time getting past it. Some people can’t actually get past it because they fear going through and failing.” Fearing failure can hold us back without ever knowing if we ever could have actually gotten through it There are some major life categories that most people have a fear of failure around Most often the fear of failure is heavier than what we actually fear “You’re the one who has to live with yourself. You’re the one who has to go through it. And you’re the one that’s either stuck in that job or that relationship, and you’re the one who continues to fear failure.” Holding ourselves accountable to our fear is crucial to understanding ourselves better and gaining confidence in ourselves Understanding that we are the only person that will save us from our fear of failure Being stuck in anything doesn’t have to be a life sentence, likewise, the fear of failure and being stuck also doesn’t have to be a life sentence Our perception is our reality and how we perceive our fear can be changed, but we must first be aware of it in order to do anything about it “Take a recent situation that happened where you felt like you were either about to fail or maybe you had failed in a way and that you had fear going through that. Why did you have that fear? Was it something that happened before? Was it something in the situation that was happening at that moment? Was it an interpretation that you created in your head about how these other people that were going to be affected or not affected at all, how they were going to perceive you?” Reviewing our fears can help us understand what and why we fear failure Reframing the story we’ve told ourselves about our “failures” is critical for us to move forward with confidence Learn about how long it took me to make one of the toughest decisions in my life because of my fear of failure Learn where that fear came from and why it held me back for so long About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth,

How Trauma Affects Our Mindset With Nick McGowan

Nick McGowan — Thu, 17 Aug 2023 08:30:00 -0400

“It’s not just about managing your mindset. It’s not just about positive thinking your way through it. That’s not how it all works. It’s a piece of it. But it’s not the entirety of the pie. It’s about being able to understand the context, what you’ve been through trauma-wise, and how your brain affects all of that going forward.“ Episode summary: In this episode, Nick talks about how trauma affects our mindset as well as how managing our mindset is ONLY a piece of the equation. If we only try to manage our mindset and don’t take into account our past traumas then we’re really only masking the situation and trying to bypass what’s actually happening and why we’re reacting the way we are. What to listen for: How trauma affects our brain, body, and overall mindset What Nick has experienced that has shown hoow managing our mindset is really only a piece of the puzzle Learn what areas of the brain are affected by trauma and how that shows up in stressful or heightened situations “I’ve heard people say that, where it’s, if you can just manage your mindset if you can just maintain the mindset, then everything else will be alright. That’s not really true, your mindset is only a piece of it.” We tend to lock onto ideas and allow them to sink in but sometimes they actually do us harm because they bypass our feelings and true experience Your body keeps the score and your trauma plays a major role in how you handle situations A story about the trauma that stems all the way back to infancy “It’s not just about managing our mindset through everything. It’s about understanding the context of what we’ve been through and the situation that we have in front of us.” We must understand context is crucial… in mostly every situation but especially in your pursuit of self-mastery We never know when and how someone can be triggered Small things can actually be very very big things to people Trauma shows up later in life and our bodies feel like we’re back in that moment “Something I’ve learned is how the brain is affected by trauma. I’ve really been interested in how my organic being handles my subconscious and how the two of them work either hand in hand or in fisticuffs in a sense, and being able to fight against each other, I don’t ever want that. So I want to be able to work through that and understand how things work.” Three areas of the brain that are affected by trauma and how that affects your body How there are actions in motion that you’re consciously unaware of even when you’re trying to “think positive” or “manage your mindset” in a stressful situation How childhood is a traumatic experience for all of us and how that affects us later in life How our body is absolutely incredible and does what it needs to keep us alive About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth,

Live For Yourself And Live By Your Values With Dr. Benjamin Ritter

Nick McGowan — Thu, 10 Aug 2023 06:30:00 -0400

“It’s a path. That’s it. It’s a path. Keep walking. You can stop, you can smell the roses, you can walk backward. You can stop and think that you’re done. Guess what? You’re not. You’re not until maybe you’re six feet under or however you wanna be, however you wanna go.” Episode summary: In this episode, Nick speaks with Dr. Benjamin Ritter about living for yourself and how values tie into everything we do or do not do. What to listen for: Dr. Ben’s story from wanting to “go pro” to wanting to help leaders “grow pro” How “Burning Man” changed Ben’s life Understanding ourselves and our desires and then putting a plan in place to achieve our goals “There are two things there I think that happens with novelty. One is the FOMO and the second is getting bored with something before you’re finished with it. I think what’s more what I’m more prone to is just getting bored with things and so what I’ve had to learn is to reconnect with the meaning that I feel from the things that I’m doing and the overall purpose and impact that they’re having.” How novelty can play a role in our decisions What FOMO and boredom have to do with living life Understanding ourselves and thinking then rethinking why things matter to us How purpose ties into our lives by intention “I think everything, every problem, is a personal problem. I can tell you all the tactics that, you know, I can throw them at your head. I think they’re all online. Doing them, understanding them, incorporating them, letting them become part of who you are takes that understanding of the human.” When problems are no longer just an excuse How Ben helps his clients understand what is at the core of their wants and desires Learn tactics used to uncover what is holding you back “If you ever define yourself as being a certain type of person, you have now limited yourself forever. Can’t tell you how many times someone goes to me and they go, I’m just, I’m just an analytical type of person. I don’t, I’m not empathetic. I can’t do this. Do that. I can’t do this. No, no, no. You 100% can. And operating in our world requires you to flex a certain way if you want to reduce the stress of certain environments. As a leader, if you cannot flex, you will still be successful, but it’s going to be, you’re not going to be successful in certain companies. You’re going to struggle with certain relationships. You’re going to bang your head against the wall at times wondering why something isn’t working. We have to take away this concept that we’re just living in a box.” When are definitions helpful, and when are they harmful How being adaptable and flexible can make or break your relationship with yourself How to handle frustration and know when you’re working upstream The ways leaders better themselves and what they come back to for a “check-in” About Dr. Benjamin Ritter: Dr. Benjamin Ritter, founder of Live for Yourself Consulting, is a leadership and career coach, Talent Development Executive, values geek, international speaker, online course instructor, and podcaster (The Executive, and The Live for Yourself Revolution) who’s passionate about guiding leaders to be the leader of their own career and create a career they love. https://www.liveforyourselfconsulting.com/ https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment Check out Episode #71 with Greg Shephard and Episode # 47 with Matt LeBris to hear more on the topic of personal leadership. Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Taking A Look At Our Shoulds And Should Nots With Nick McGowan

Nick McGowan — Thu, 03 Aug 2023 06:49:00 -0400

“For the most part, a lot of people, I think have an external “should”. Like, well, my parents told me that I should go to college. My parents told me that I should get a great job, or that I should be a doctor, or I should be a lawyer, or I should be this, I should be that. What the fuck do you wanna do, though? Like, what is it? What is it that you feel you should do? Are there times where you feel like, I’m doing this, let’s just say, job, and I don’t really feel like I wanna be here anymore?” In this episode, Nick talks about the “shoulds” and the “should nots” we subscribe to in our lives. What to listen for: The difference between something we should / should not do for our health (mental, physical, etc…) and what others simply push on us because it’s part of their beliefs Ways to differentiate what you believe you should / should not be doing and what is systemic or environmental Challenging questions as to how you’ve formed your beliefs around what you should / should not be doing and how life should / should not look “It’s almost like fighting with your Dharma and fighting with what you feel called to do within your life. But if you feel like you should work at a job or you should go do this thing because you were told that if you do that you’ll have safety and security, well. You should know that safety and security really isn’t true.” We’re all raised to believe things that are lovingly, or unlovingly, pushed upon us by our parents and guardians You have choices and always will no matter what you’ve been through or what you’re going through but we sometimes can’t see this through our past traumas or experiences Understanding why we feel we should / should not be doing something we’re doing and understanding that it’s never too late to make a change “So whatever age you’re at, if you’re somebody who listens to this show and you’re in your early 20s or you’re somebody who listens and you’re in your early 90s, think about the things that you have done over the course of your life that you felt you should do. And why do you feel or did you feel that you should do those things?” Breaking ourselves of habits is never an easy thing to do but more importantly, it’s difficult to clear out the reasoning behind what you’re doing Some people feel they’re too late or too early to do something but that’s never the case Understanding why you do the things you do is most often more important than doing, or not doing, those things. “Fair warning, this could spiral you. If you’re in a hopeless marriage with several kids and you feel I should do all these things for my hopeless marriage and my kids, there’s a lot of unraveling that could come from that and you’ll have to sit with that.” Sometimes we truly need our world rocked in order for us to make the changes necessary to grow You’re not alone, I too was in what felt like many hopeless situations due to doing what I felt I “should be” doing If you struggle with finding the reasons why you do what should / should not do remember you’re not broken you just may be blocked About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do.

How Your First Reaction Helps You Conquer A Mountain Or Slide Down The Side Of It With Nick McGowan

Nick McGowan — Thu, 27 Jul 2023 06:37:00 -0400

“What you do in that specific second where you could react a negative way is going to impact the way that you continue for that climb or that you start the descent downward on the side of the mountain, literally free falling or just going down on your ass and sliding down and having to figure out how to climb your way back up with a lot of extra baggage. And if this is something that you struggle with, understand that you’re not alone.” Episode summary: In this episode, Nick talks about reactions, specifically our first reaction, and how we can conquer that first reaction. It can either help you climb up a mountain, or it can have you just slide directly down the side of it. What to listen for: How we react to situations isn’t always because of the actual situation What it means to react and climb or react and slide down the mountain How our traumas trigger our reactions About learning how “to take a beat” and react differently “There have been times where I’ve reacted to things and then thought afterward like oh, oh shit I probably shouldn’t have said that or I probably shouldn’t have done that or I probably shouldn’t have acted that way or I shouldn’t have felt like that. Can you relate?” What it’s like to go on an apology tour because you said something stupid or emotionally reactive How we can stop ourselves in that quick nano-second to take a beat and reset before reacting The importance of that first split second before we react and how that helps us or puts us in a really bad place How I reacted as a child and young adult and WHY I reacted in such ways “Here I am, closer to 40, and there are times when somebody will say something to me, and I can feel that I’m triggered inside, and I can feel that the reaction is about to come out. And I’ve started over the past handful of years being able to really capture that energy as it’s getting closer to coming out.” I share a couple of stories of getting into physical altercations during my younger years and how those experiences prompted me to consider how I reacted to other situations Taking the time to process past experiences and understanding how we can best learn and grow from them What it’s like as we “grow up” and look back on our past experiences to use them as case studies for our present and future selves “When you think about the times that you’ve been through, where you’ve reacted to something in a way that you didn’t want to react, think about other times where you have reacted in a way that you wanted to react. Maybe you took that second. It may have even been subconscious. It may have been something that kind of knocked you off your rocker and you were like, whoa, I need a second to process through that.” Some experiences may not trigger us and in those experiences, we’ll react differently Understanding our triggers and therefore the responses that come from them will help us as we grow Understanding the repercussions of our reactions and how we can physically and emotionally climb or slide down the mountain About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show,

Saying Goodbye To Social Media With Nick McGowan

Nick McGowan — Thu, 20 Jul 2023 06:31:00 -0400

“I remember taking a step back and thinking, yeah, this needs to be different. This needs to be changed. And that was a piece that I changed. So I guess in some ways this episode is more of a, oh, hey, by the fucking way, I’m no longer on social media, I’ve stepped out of the noise and out of the machine, and I suggest you do the same thing.” Today on the show, Nick shares about how he recently left social media and how it took years to get to this point. It took that long because of the story he was telling himself about who he was with or without social media and how he couldn’t imagine what life could look like without it. What to listen for: Nick's background and history with social media Stepping back from social media and planting your feet on the ground, staying present. The impact social media has or doesn't have on his business The challenge to you regarding social media “I think the first time I was able to get onto any sort of chat room or anything like that I was maybe 12 or 13 and there were a handful of different websites like early dating sites and just connecting sites, communities, and stuff like forums for different bands I’d listen to, regional bands or big national acts” Social media was supposed to make us more social but feels like it’s done the opposite of that in most cases Early “social media” weren’t considered social media but actually felt more social My early experiences with chat rooms and forums feel like the olden days of the great early internet “It felt like social media was fun and playful at that point. I also didn’t try to make any money off of it. I didn’t try to do anything that was business related or anything like that, especially in high school.” Early social media was an exploration of new people and new interests About when I started to really look at social media as a tool for business and my entrepreneurial mind started to shape ideas around the concept of social media About a business I had that was geared towards small businesses using social media and how I was “late” to the party What I learned from that entrepreneurial experience and what my takeaways were for moving forward How we can’t feed into the lie and story of “if you’re not on social media you don’t have a real business” “About a month and a half, two months ago at this point, deactivated all my social media accounts and it’s been beautiful. Well, correction, it’s been fucking beautiful. It’s been a lot less noisy. I’ve been able to work on my business, work on myself, work on my relationship, work on my internal world, read a lot more, work on my music, work on my hobbies, work on my tiny home, work on so many different things that I wanted to be able to do instead of just doom scrolling on Instagram or just getting sucked into something or feeling like I have to do all these things to produce all these different pieces of content or have my team produce different pieces of content.“ Feeding into the peer pressure is never a smart move Being able to step back, assess, and figure out what is real and what is not is important but can be tough to do at the moment Being honest with ourselves about what we really want and what we want to spend our time on My challenge to you in regards to being an active participant in the noise machine we call social media About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing,

There Is Nothing Like A Brain Hemorrhage To Refocus The Mind With Dan MacQueen

Nick McGowan — Thu, 13 Jul 2023 06:30:00 -0400

“So everything I’d been working for a year was taken away from me. Like the carpet was ripped underneath my legs.” In this episode, Nick speaks with Dan MacQueen, who had to re-learn how to walk, talk, and smile after a traumatic brain injury in 2014. What he found out along the way might surprise you, there is nothing like a brain hemorrhage to refocus the mind! What to listen for: The story about how Dan had to recover from two brain surgeries in less than two years How having a brain injury, and recovering, can really set your sights on what is important in life The difficult and uphill battle Dan endured to recover from his brain surgeries and what it’s meant to his life and those he speaks with The silver lining of two brain surgeries and a layoff leading to a speaking career “I had a brain hemorrhage in 2014. What had been happening was I was having these headaches that were getting really bad over the course of a few weeks and I was taking painkillers like candy for them.“ What seemed like a migraine and a misdiagnosis led to a near-death experience Find out what was causing the insane amount of pressure built up in his brain How one minute he was having bad headaches and several minutes later was told he needed to go in for emergency brain surgery How he needed to relearn how to walk, talk and smile again “I woke up, my mom, dad, and brother around the bed. I’m trying to speak but I can’t talk because I had a tracheotomy removed and I couldn’t, it took me a few months to get my voice box back. So I pointed to my brother and I go, you, give me a pen and paper. I wrote down, get me out of here. And I showed him. Yeah man, make it happen.” Imagine being so confused and the battle within your mindset and overall attitude not being sure where you are or what’s going on or how you’re going to recover or IF you will recover Dan was unsure of what happened and had a long road ahead of him How Dan dealt with being told “the life that you knew of before is now gone” How it took Dan about a month to come to terms with what happened and what the road ahead would look like “Every day I wake up, I’m better than yesterday. I’m trying to be better than yesterday. I’m trying to be intentional in my vibe, the way I present myself, the way I show up for work, and everything like this. I’m intentionally going after what I want. And it’s not easy for people to hear, look, you gotta accept it, but that’s how you get through this stuff.” How he felt about his path to recovery and the progress he made that ultimately was reverted by another brain surgery What happened to him that led to his mom finding him unconscious on his floor How he managed his mindset after the second surgery knowing that he wasn’t going to get the same help he had gotten before How he managed losing his job and how long it took him to make a career shift About Dan MacQueen: Dan had to re-learn how to walk, talk, and smile after a traumatic brain injury in 2014. What he found out along the way might surprise you, there is nothing like a brain hemorrhage to refocus the mind! https://www.linkedin.com/in/macqueendan/ https://www.instagram.com/macqueendan/ https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw https://twitter.com/macqueendan https://www.macqueendan.com/ Resources: Check out Episode #13 “Why not choose to be joyful” about dealing with a loss, managing your mindset after being thrust into a tough situation Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show...

Feeling The Trauma That Lives In Our Cells With Nick McGowan

Nick McGowan — Thu, 06 Jul 2023 06:35:00 -0400

“With traumas, for the most part, I think a lot of our stuff that we work through and really the tough shit that we as adult.” In this episode, Nick talks about feeling trauma in ourselves and what to do with it. When we think about trauma, most people think about the kind of crazy traumas like head traumas or something major like a car accident or even a tragedy where somebody died. There’s also the trauma that a lot of us don’t often talk about, but we all actually have… which are the traumas we experienced at a young age. What to listen for: What are traumas actually Where do traumas reside in our body Where do traumas show up and how we can become aware of them Practical ways to become aware of our internal state, our past traumas and make changes quickly “When you think about trauma or when I think about trauma, and I think most people when they think about trauma, they think about kind of crazy shit like head traumas or something.” Learn the actual definition of trauma Traumas aren’t just the horrific and tragic things that happen, sometimes they’re subtle Triggers bring traumas to the surface and you may have experienced one and not even really registered it yet How smells, sights, and touch can bring upon past traumas “With traumas, for the most part, I think a lot of our stuff that we work through and really the tough shit that we as adults work through are our traumas from when we were children. But that’s not where they all stop. It’s not like you from four to nine, you went through some fucking wacky shit, but after that, everything was peachy because there’s still stuff that’s going to happen no matter what. But it’s also how you react to those things that had happened before.” Childhood experiences and trauma linger unless we properly process them How we can bypass our emotions and write off a trauma as “just a bad experience” I talk about a story from when I was a little boy with my father and how this trauma affected me for almost 2 decades “I think we all kind of know when we feel anxious at times, even though it’s not always easy to know it right in the moment, being aware of it, but it is knowing that, hey, I feel really anxious right now, even if it’s just been simmering for a little bit. So being aware of those things and being able to work through them are two different parts” How a recent experience flooded my body with anxiety and reminded me of past traumas I still need to work on How traumas stack upon themselves How my traumas kept repeating and showing up because of the processing that was done and not done The commitment I made to myself and how I stuck to it About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience,

Having Grace With Ourselves During Our Growth Stages And Our Off Seasons With Nick McGowan

Nick McGowan — Thu, 29 Jun 2023 06:30:00 -0400

“Sometimes having grace with ourselves is really difficult. Sometimes even just understanding that we’re going through shit and not that just we’ve been perpetually off for weeks or months or even years. But having grace with ourselves is where things actually help us to be able to grow.” In this episode, Nick talks about the importance of showing ourselves grace during our growth stages as well as our off-season from growth. What to listen for: How I repealed away from who I was and went a bit too far What “showing ourselves grace” looks and feels like Practical steps to being aware in the moment as well as looking back on the past and how to not judge ourselves for our past Tips I’ve learned throughout my journey in personal development, spiritual growth, physical growth, and mental. “I need to show grace to myself. I’m not gonna be graceful in all the things that I do. I’m gonna be a fucking shit show in most of the situations and just kind of figuring life out. But having grace with myself as I move through things was crucial. It was also extremely difficult. It didn’t always work out the way that it needed to, but sometimes that’s what life looks like.” How and why I questioned what I had done in the past and leaned on personal judgment Showing ourselves grace doesn’t always mean things are graceful or even peaceful How I ran from my past and dove deeply into personal development but went a little too hard Hindsight is a part of our journey but not something we can tap into at the moment “It can be really easy to beat yourself up. Maybe it’s just really easy for me. It might be similar for you. And if it’s easy for you to beat yourself up about those things, you can also find that little space in between beating yourself up and understanding that you need to do something and holding yourself accountable. There’s a space for grace right in the middle there.” Beating ourselves up about a situation doesn’t actually help the situation Finding the space between being hard on yourself and holding yourself accountable is where personal grace lives Showing yourself grace can be almost like a superpower to slow things down and see a situation more clearly “Being able to show yourself grace in those seasons and in those dark times can help you to gracefully move through the rest of what’s gonna happen from there.” How taking a step back from the path you’re on can, in the long run, help not hinder your growth at times Even athletes have an “off-season” but we must listen to ourselves about when and how to take that time Practical steps to take a break and how to effectively grow after that About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience,

Making Major Life Decisions By Trusting Your Intuition With Nick McGowan

Nick McGowan — Thu, 22 Jun 2023 06:38:00 -0400

“Being able to understand what’s actually happening, removing the interpretation and the stories that you can tell about what you think is actually happening. is a key component to being able to separate yourself from any of the bullshit that could flood your system. Once you’re able to do that, you can then actually get to your intuition.” In this episode, Nick discusses a recent experience of making major life decisions and changes by trusting his intuition and insight as to how you can make decisions through your intuition. Sometimes, life seems to throw curveballs at us, while other times, we seem to summon our own curveballs. Nick found the intuition to be like a muscle that needs to be worked, or it will atrophy. What to listen for How I stacked multiple life changes in a window of 45 days Why I believe our intuition is like a muscle that, if not worked,d will atrophy What is a “winning strategy”? How our interpretation of events drastically changes the way we move through the event and after “I’ve changed up a lot of things that I’m doing. And recently, I’ve been diving deeper and deeper into who I am, my personality, my personality type, what I’m really made of, and why I’ve made a lot of the decisions that I’ve made over the course of my life.” Understanding our personality type helps us understand why we act and react the way we do When we understand what our winning strategy is, we can change the way we view our lives Why trusting our instincts isn’t all woo-woo but divine messaging to us “I have really tried to figure out how do I do the best that I can in a very entrepreneurial way. Like I remember even saying to the company I was at most recently, I was like, I don’t give a fuck who’s at the top. I own what I can own.” Our position in a company shouldn’t determine the things we can or can’t do to make for a better situation for all around us Understanding your role in your company or the company you work with As an entrepreneur, it’s in our blood to ask “Why?” and to take ownership “I’ve struggled with my intuition, literally struggled with it. I’ve gotten to the point over the course of, I’d say the past maybe five or ten years, really working on the muscle of my intuition. And having conversations with God, having conversations with my intuition, which I think are all basically about the same anyway, and really being able to pull that knowledge, that universal knowledge.” If we don’t use our intuition, it’ll become atrophied or so muted we can’t hear it at all How our intuition speaks to us and how we can best listen The three steps I use to tap into my intuition and to follow its guidance About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marke...

Times, They Are A Changin’ With Nick McGowan

Nick McGowan — Thu, 15 Jun 2023 06:37:00 -0400

“The purpose of this show, the mindset and self-mastery show is for us to be able to heal and be able to better manage our mindset and to be able to find our own sense and purpose within our self-mastery. Self-mastery is basically just discipline and being disciplined in different ways and not being restrictive. However, things have changed a bit.” In this episode, Nick talks about how sometimes we, as podcasts, people, organizations, etc.… need to change, and that change is not only inevitable, but it’s totally ok. Over almost two years of the show’s existence, most of the episodes have been interview-style episodes, and it’s time for that to shift a bit. Though the guests have been incredible, we're taking a shift in the episode’s format to dive a bit deeper into Nick's life, lessons, wise thoughts, and overall smartassisms. Listen to the episode where Nick discusses why he started the show and learn more about the show's catalyst events and early days. Check it out here. What to listen for Why we're making a change in the show’s format and how long its been in the works What’s new in Nick's life and how he left the rat race of corporate America The direction the show is going “I still didn’t fully know when I was supposed to leave and what that was supposed to look like and then one morning…” Nick's corporate job was just a bandage for him playing small and trying to appease his ex-wife and his ego When he left he was dead to them… instantly without any funeral “As an entrepreneur, I started another company and I have my partner that I’m with.” What’s next and what’s new Nick will be diving much deeper into what’s on his heart and having guests that are doing incredible works in the world About Nick McGowan I’m Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I’ve built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I’m leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I’m also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I’ve mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Check out Episode #10 where I share why I started the show and the crazy path I took to get here. Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.

Your Faith Doesn’t Make Your Sexuality Wrong With Dawn Dimicco

Nick McGowan — Thu, 08 Jun 2023 06:42:00 -0400

"I am I’m a catholic lesbian and am out. I guess you’d say now I’m out and proud” In this episode, Nick speaks with Dawn Dimicco, the founder of Epic Redemption Coaching. She’s also a devout catholic who came out as gay and discusses how her religious beliefs comingle with her sexual orientation. What to listen for: How she never thought she’d be an author but a book seemingly poured out of her Her step into being her authentic self as well as stepping deeper into her faith How her health coaching started and how it’s evolved over the years into what she’s doing today What it means to Dawn about being a catholic lesbian “I’m an open book I share so much of my life so people that are new to me what they probably don’t know or see as much of anymore is a lot of my faith I am I’m a catholic lesbian and am out. I guess you’d say now I’m out and proud” What it was like growing up in the catholic church and always feeling a bit different What it was like being married to a man before coming out “I got baptized in a hot tub, you know? Did all the things, and I know that for me a lot of it was like being gay is wrong, you’re not supposed to be gay” How she struggled and handled having gay feelings but feeling like it “Wasn’t right” to act on those feelings How Dawn understood later in life the system she was a part of and the privilege she had to be a gifted white athlete from a middle-class family About her time ministering to youth and how she would feed them lines while not fully believe herself “There were a lot of tears I knew when I stopped trying to pry away my feelings” How she doubled down on her faith Dawn stopped taking communion at church because of her shift and how she felt unclean About the conversations she had with some long-time religious friends when she stepped into her authentic self About Dawn DiMicco Dawn DiMicco is the founder of Epic Redemption Coaching. She has utilized her experiences as a mental performance coach, dual-sport collegiate athlete, military spouse, and business owner to help her clients gain the confidence, courage, and mental toughness they need in order to live the life they were meant to. https://www.facebook.com/EpicRedemptionCoaching https://www.linkedin.com/in/dawn-dimicco/ https://www.instagram.com/dawndimicco/ https://linktr.ee/dawndimicco Resources: Check out Episode #34 about “Being True To Who You Are Wherever You Are” Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/QsAhgCog_b4

Bringing America To Therapy With Phyllis Leavitt

Nick McGowan — Thu, 01 Jun 2023 06:30:00 -0400

"There was no talk of you know, higher consciousness. There was not even any talk of therapy." In this episode, Nick speaks with Phyllis Leavitt about bringing therapy to America and how her work with children and families as a psychotherapist for over 30 years has shed light on how important therapy is for everyone. She’s worked extensively with abuse and dysfunctional family dynamics and has a new book coming out that’s going to be full of wisdom with the goal of opening the doors to therapy for families throughout the country and the globe. What to listen for: About how the world has changed and opened spiritually since Phyllis was a child About her work as a psychotherapist for over 30 years How Phyllis was channeling healing and knowledge from an early age and how she handled that in a world that didn’t speak of spirituality “The world that I grew up in, there was no talk of spirituality, there was no talk of out-of-body experiences, there was no talk of you know, higher consciousness. There was not even any talk of therapy actually as I grew up and so I just found myself to be kind of an odd person from a very early age because I had very different experiences than anyone ever talked about in my family” Growing up in the 40s and 50s no one really spoke about channeling or spirituality around her How being an odd person helped her to see others more authentically What encouraged her to seek deeper meanings in life, people, and circumstances “There were just really strong impulses, and there were times when I would sort of ask a question in my min,d and I would get a really clear answer from somewhere” “Mindset” wasn’t a word she was familiar with as a child How she learned to seek answers and speak to her intuition About how system thinking controlled the population and still does, and what this meant to her psychotherapy practice “Understanding what happens within the individual and about families today is so conditioned by the people that we grow up” How generational trauma and traditions affect and infect generations of people Becoming aware of the family system and breaking from the mold of it all How the election of 2016 traumatized people and what it meant/means for the future of America About Phyllis Leavitt Phyllis Leavitt graduated from Antioch University with a Masters Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico, until 1991 and had a small private practice before going into private practice full-time. Phyllis has been a psychotherapist treating children, families, couples, and individual adults for 32 years and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She has also published two books, “A Light in the Darkness” and “Into the Fire“, and I am presently working with a professional editor on the book I have written about bringing America to therapy. I live in Taos, NM, and I am mostly retired now, focusing on writing. https://www.facebook.com/phyllis.leavitt https://www.linkedin.com/in/phyllis-leavitt-630179255/ https://www.instagram.com/pel2347/ https://www.phyllisleavitt.com https://www.youtube.com/channel/UCRMX8JYZZm4wpzFbcFIV13w Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/UVtqNZGn5Qw

Finding Confidence Through Grief and Psychic Mediumship With Karen Romine

Nick McGowan — Thu, 25 May 2023 06:30:00 -0400

In this episode, Nick speaks with Karen Romine, who had always heard voices in her head, even as a child. They were voices of the dead. She expressed these voices and easily discussed death, but coming from a religious home, her parents were concerned with her mental health and her faith in God, so they placed her in a religious school. Karen quickly learned that she shouldn’t talk about her experiences with the voices, so she kept that quiet. Later on in life, a co-worker wanted to go visit a medium. Karen hadn’t heard of a medium, and when she learned that people got paid to speak to the dead, her whole world lit up as she felt like she wasn’t fully able to be herself hiding her gift. About Karen Romine: Karen Romine is a certified psychic medium. People seek her out regarding life events, looking for answers and healing. She uses her abilities to communicate with spirit (yes, she talks to dead people!) to create a space for an honest conversation and education to help them to reach their goals. Karen’s personal mission is to live life in integrity, treat others with kindness and respect, and to remember the words of Les Brown, “ Life has no limitations, except the ones you make.” https://www.facebook.com/KarenRominePsychicMedium/ https://www.instagram.com/karenrominepsychicmedium/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/7-hBe4zRcyg

How To Develop A BOSS Mindset Through Struggle And Discipline With Gregory Shepard

Nick McGowan — Thu, 18 May 2023 08:30:00 -0400

In this episode, Nick speaks with Gregory Shepard, who struggled with certain things due to autism and being dyslexic, but he learned how to self-master and overcome to the point where he is now very successful, creating and running multiple businesses. He was able to use certain mindsets to create his success. He uses five principles – Focus, Drive, Enthusiasm, Discipline, and Optimism. Focus – you have to be able to focus on what you are trying to do and achieve. Drive – your reason why. Enthusiasm – be excited about what you are doing. Discipline – these rules are meant to be followed. Optimism – Look ahead on the bright side. About Gregory Shepard Greg is a 20-year startup veteran and serial entrepreneur with 14 liquidity events under his belt, two of which were sold as part of a $925M transaction that won 4 Private Equity awards for transactions between $250M-$1B. He is a ForbesBooks author, a TEDx speaker, and the host of the Forbes Radio ‘The BOSS‘ Podcast. Greg Co-Founded BOSS Capital Partners, a global syndicate for investing in tech startups. He also Co-Founded BOSS Startup Science with a learning center based on the University of San Diego campus. He developed the Business Operating Support System (BOSS) as an open-source methodology to empower entrepreneurs while increasing startup success rate. Greg’s massive success can also be linked to his 7 neurodivergent conditions which allow him to see business opportunities differently. He lives in San Diego with his wife, two children, and his potbellied pig, Winnebago. Contact Info: https://www.facebook.com/GregoryJShepard/ https://www.linkedin.com/in/gregshepard/ https://www.instagram.com/gregshepard_/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/f9gf2UNhlW8

Going Dry And Overcoming Habitual Drinking With Sean Robinson

Nick McGowan — Thu, 11 May 2023 06:45:00 -0400

In this episode, Nick speaks with Sean Robinson, who didn’t really think too much about drinking. His parents were in their 20s when they had Sean, so he grew up with drinking, as his parents would socially drink and host parties. It was always normal, so as he got older, he was drinking, too. Like most of us in our 20s, Sean, too, was having the best time of his life, drinking, hanging out with friends, having fun, & just feeling his best. But getting older, the scene and the feelings start to change. Sean craved to feel like he did in his 20s, and he kept thinking drinking would make him feel good again. He would pre-drink, and drink everything and then some when camping, trying to chase the 20-year-old version of himself. Sean came to realize that he was never going to catch that version of himself and some changes need to be made. Time to give up drinking. About Sean Robinson Sean is a 38-year-old husband and father of 3 children under 9. He works in the construction industry and has been a volunteer firefighter for many years. Having spent the majority of his life in 2 of the most masculine sectors, it gave him the impression that he had to live a typical lifestyle and have a typical mentality about it. https://www.facebook.com/profile.php?id=100086376760527 https://www.linkedin.com/in/sean-robinson-161723a9 Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/KLCT8Tn2dTY

Tapping Into The Universal Power Of Scalar Energy With Tom Paladino

Nick McGowan — Thu, 04 May 2023 06:30:00 -0400

In this episode, Nick speaks with Tom Paladino, who has always looked up to Nikola Tesla. Just like Tesla, Tom has been working towards providing free energy to the public. There is natural, free, clean energy all around us, it’s just about how we tap into that. Tom’s research and work have been working towards harnessing into scalar energy, which is energy from the stars, including our sun. With the current state of our energy crisis, Tom is more passionate about figuring out how to tap into this energy and provide it for free to everyone. However, with controversial science comes a certain mindset. About Tom Paladino Tom is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional, and physical activity in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. https://www.facebook.com/experiencescalar https://www.instagram.com/scalarlight/ https://www.linkedin.com/in/tompaladinoscalar/ Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/teNBdJtozlU

Breaking The Trauma Cycle Through Health and Wellness With Ariel Goldenberg

Nick McGowan — Thu, 27 Apr 2023 05:30:00 -0400

In this episode, Nick speaks with Ariel Goldenberg, who took a big leap by moving to America from Israel, wanting a better life. After moving here, both he and his wife put every ounce of their being into getting their business up and running, meaning they cut social activities, friends, and hangouts. They kept pushing forward for about 6 years until they felt like they could relax a little bit. Getting into the fitness industry, Ariel has learned a lot about how our mindsets can set the tone for failure or success, both in and out of the gym. Trauma is usually what holds us back, and taking care of your health can help overcome that, as our mindsets and who we are, and what we believe can change as we learn to push ourselves forward. About Ariel Goldenberg Ariel is a health and fitness coach. He works mostly with men over 40. He worked as a chef for a few years and then studied the science behind food and nutrition. He is a big believer in the mind as our greatest tool to become better physically and mentally. Facebook Instagram LinkedIn Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/P_lRazO14KI

Breaking The Trauma Cycle Through Health and Wellness

Nick McGowan — Thu, 27 Apr 2023 05:30:00 -0400

Ariel Goldenberg took a big leap by moving to America from Israel, wanting a better life. After moving here, both he and his wife put every ounce of their being into getting their business up and runn

Alcoholism May Run In The Family But It Doesn’t Need To Run Your Life With Dr. Robb Kelly

Nick McGowan — Thu, 20 Apr 2023 05:30:00 -0400

In this episode, Nick speaks with Dr. Robb Kelly, who came from a family of alcoholics, falling into alcoholism himself. When he drank, he felt like he could take on anything. He drank and then auditioned to be a bass player for several bands. Not remembering he auditioned, he received a job offer from one of those bands. That proved to him that he was better when drinking, so keep it up. With more drinking, came more problems though. He lost everything: his job, his wife, his kids, and his home. Dr. Robb Kelly was out on the streets, drinking and wishing his life would end. It wasn’t until he had a spiritual awakening that his life turned around. He was ready to get better, he was ready to kick drinking to the curb for good and was ready to help others overcome their addictions. About Dr. Robb Kelly Robb is a renowned Addiction Expert. Born and raised in Manchester, UK, who is eccentric, no holds bar, successful, and places his patients first kind of man. Robb is Meadows Trained in Trauma and holds a double Ph.D. It is necessary for the family to work along with the patient- we uncover the family chaos and dynamics to better resolve addiction. Also, Robb takes time to mentor entrepreneurs because he knows what kind of mindset it takes to run a successful company. Instagram LinkedIn Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/CL95x6C_MbQ

Alcoholism May Run In The Family But It Doesn't Need To Run Your Life

Nick McGowan — Thu, 20 Apr 2023 05:30:00 -0400

Dr. Robb Kelly came from a family of alcoholics, falling into alcoholism himself. When he drank, he felt like he could take on anything. He drank and then auditioned to be a bass player for several ba

The Founder’s Journey; Gracefully Ending One Chapter And Leading With Hope Into The Next With Steven Blohm

Nick McGowan — Thu, 13 Apr 2023 05:30:00 -0400

In this episode, Nick speaks with Steven Blohm, who worked hard on passionately building his own business in 2020. Running into challenge after challenge, placing strain on his marriage, and working his life away, the business wasn’t coming together, and it wasn’t moving forward. It was really hard for Steven to make the decision to shut the business down, especially when he had been investing so much of his time and passion into it. Like anything else in life, when one door closes, another door opens. About Steven Blohm Steven is a husband and father of 2. He’s the founder of Moali and is the Office Operations & Business Development Leader at Cyncly. Steven learned a lot, both applicable to business and life, and about himself along his journey of starting up his own business, which failed. With failure comes great success, though. LinkedIn Instagram Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/JIcM50lWsc0

The Founder's Journey; Gracefully Ending One Chapter And Leading With Hope Into The Next

Nick McGowan — Thu, 13 Apr 2023 05:30:00 -0400

Steven Blohm worked hard and passionately on building his own business in 2020. Running into challenge after challenge, placing strain on his marriage, and working his life away, the business wasn't c

From A Gold Mine To A Golden Mind With Casey Stubbs

Nick McGowan — Thu, 06 Apr 2023 05:30:00 -0400

In this episode, Nick speaks with Casey Stubbs about the mindset and self-discipline required in making and managing money. As an 18-year-old man in the army, he invested a little bit of his paycheck each month. He didn’t make much but knew that, within time, it would pay off. He set strict rules for himself on when to invest when to move money, and when to withdraw money. These money-management skills rolled onto daily and maintenance budgeting, which also set him free from living paycheck to paycheck. The mindset is HUGE when it comes to money. About Casey Stubbs Casey is a 9 ½ year United States Army Veteran and married father of nine. He is an entrepreneur, a leader in his local church, and is a successful business owner and trader. He loves to share his failures with others because he believes that is where the most growth and character-building takes place. Casey is dedicated to helping people from all walks of life fulfill their financial dreams, while also achieving financial freedom. Helping others is at the heart of all that drives Casey on a daily basis. Facebook LinkedIn Instagram Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/eyQAfEAIFFw

From A Gold Mine To A Golden Mind

Nick McGowan — Thu, 06 Apr 2023 05:30:00 -0400

If there's anything Casey Stubbs knows, it's the mindset and self-discipline required in making and managing money. As an 18-year-old man in the army, he invested a little bit of his paycheck each mon

What Happens After An Out Of Body Experience? With Kyle Lynch

Nick McGowan — Thu, 30 Mar 2023 05:30:00 -0400

In this episode, Nick speaks with Kyle Lynch, who was always feeling lost and confused, about what we are, who we are, why we are here, and those deeper thoughts. He sought out counseling and his therapist recommended an MDMA-guided, therapeutic session. Kyle researched MDMA and agreed, even though he had never done drugs before. His session felt great, and it opened up his heart and mind. He knows now it’s okay to feel vulnerable. That was just the beginning of Kyle’s healing and spiritual journey. What changed his life the most was his out-of-body experience. About Kyle Lynch Kyle is an author, painter, metaphysical product creator (labels), and fellow human. He began a different way of viewing our existence here on earth after his first out-of-body experience. His new understanding gave him the courage to go back to school in his early 30’s to receive a bachelor’s degree in psychology and a master’s degree in mental health counseling. He loves yoga, paddle boarding, fantasy sports, and his corgi Cooper. Instagram Website Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/7bXdSOwaWVE

What Happens After An Out Of Body Experience?

Nick McGowan — Thu, 30 Mar 2023 05:30:00 -0400

Kyle Lynch was always feeling lost and confused, about what we are, who we are, why we are here, and those deeper thoughts. He sought out counseling and his therapist recommended an MDMA-guided, thera

How One Simple Question Changed Kevin’s Life Forever With Kevin Palmieri

Nick McGowan — Thu, 23 Mar 2023 05:30:00 -0400

In this episode, Nick speaks with Kevin Palmieri, a successful podcaster, but becoming this podcaster was no easy road. It started with Kevin working a regular job and making good money. From the outside, it looked like he had it all. He had money, a girlfriend, a house, cars, tattoos, and everything most of us think about, yet he was miserable enough to debate suicide. Knowing there was no choice, he quit his job and promised that he would never clock in for anyone else ever again. He took a giant leap of faith, and the only goal right now was just to get rent paid. Starting something new from scratch takes a little while before money comes in, so Kevin struggled with money, struggled to get to the studio, and struggled mentally, feeling like an imposter. He never gave up. He persistently kept pushing forward. Eventually, everything started to come together. About Kevin Palmieri Kevin is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a brush with suicide, he realized he wasn´t living the life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. He has succeeded to make his podcast one of the top 100 with over 1000 episodes and listened in over 125 countries. He has taken his life to the next level and achieved both personal and professional success. LinkedIn Instagram Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/xTBZ_KMcqpQ

How One Simple Question Changed Kevin's Life Forever

Nick McGowan — Thu, 23 Mar 2023 05:30:00 -0400

Kevin Palmieri is a successful podcaster, but becoming this podcaster was no easy road. It started with Kevin working a regular job and making good money. From the outside, it looked like he had it al

Exploring What It Means To Become A Lifeonaire With Jason Wojciechowski

Nick McGowan — Thu, 16 Mar 2023 05:30:00 -0400

In this episode, Nick speaks with Jason Wojciechowski, who has endured a lot to get where he is today. He became injured after a motorcycle accident in his 20s. He suffered from a dislocated hip bad enough to cut off blood to the bones and cracked some of his vertebrates. His doctor told him that with his hip being this damaged, he’s going to need a fusion, which may lead to multiple hip replacements due to his age. & if he was lucky enough not to need the hip replacement, he’d suffer from arthritis and have to take medications for the rest of his life. This accident led to one of the biggest lessons in Jason’s life. He learned to never listen to anyone tell you what you can or cannot do. Jason was persistent and did his own thing to help control his mind and tell his body what to do. These lessons taught Jason that he not only has control over his body but can accomplish anything he puts his mind to. And you can, too. About Jason Wojciechowski Jason is the CEO of Lifeonaire. Lifeonaire’s mission (going on 15 years now) is to help people create lives and businesses they love, so it feels like this would be a great match for your show. Jason speaks all over the country sharing and empowering others, and hosts our own Lifeonaire Show podcast which has had guests like Mike Michalowicz (Profit First), Bob Burg (Go-Giver), Frank McKinney, Mindy Jensen and Scott Trench (BiggerPockets) and many others on. Facebook LinkedIn Instagram Website Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/UVkwyPMm6PQ

Exploring What It Means To Become A Lifeonaire

Nick McGowan — Thu, 16 Mar 2023 05:30:00 -0400

Jason has endured a lot to get where he is today. He became injured after a motorcycle accident in his 20s. He suffered from a dislocated hip bad enough to cut off blood to the bones and cracked some

How Being A SuperModel, Celebrity Survivor show, And Producer Led To The Self-Esteem Regime With Clarissa Burt

Nick McGowan — Thu, 09 Mar 2023 05:30:00 -0500

In this episode, Nick speaks with Clarissa Burt, who has achieved a lot, from being a supermodel to being on the game show “Survivor” and being a producer. She wasn’t born into the spotlight and worked against everything she was taught. Coming from a home with abuse and alcohol, they were taught that children are to be seen, not heard. Clarissa sang in the kindergarten school play, and she was hooked. She felt seen and heard on stage. From there, she kept getting on stage with plays and even landed a modeling gig in New York. They sent her to do some work in Paris, but she was homesick and decided to come home. Quitting modeling, she became a temporary secretary. They had sent her to Revlon. Looking at all the modeling photos, she knew she messed up and was willing to do whatever it took to get back into modeling. She saved up all her money from this temp job, booked a one-way ticket to Europe, and met with an Italian agent. Before she knew it, her picture was in the hall at Revlon. About Clarissa Burt Clarissa is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker, former supermodel, and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets. Facebook LinkedIn Instagram Twitter Pinterest Website Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/yU8J4KjtNOk

How Being A SuperModel, Celebrity Survivor show, And Producer Led To The Self-Esteem Regime

Nick McGowan — Thu, 09 Mar 2023 05:30:00 -0500

Clarissa Burt has achieved a lot from being a supermodel, to being on the game show "Survivor", and being a producer. She wasn't born into the spotlight and worked against everything she was taught. C

Becoming An Ally With Your Emotions Because They Are The Key To Understanding Where Your Thoughts Come From With Lincoln Stoller

Nick McGowan — Thu, 02 Mar 2023 05:30:00 -0500

In this episode, Nick speaks with Lincoln Stoller, who is very in tune with how our minds and perceptions work. He studied brainwaves and was able to alter them, which changes how a person feels, but slightly enough that they cannot pinpoint the change. Changes include changing a slower person, changing their brainwaves, and now they feel the world has slowed down. About Lincoln Stoller Lincoln spent a decade each as a mountaineer, a physicist, an EEG brain training therapist, a hypnotherapist, two decades as a software entrepreneur, and now practices as a registered clinical counselor in Canada. He’s authored six books on sleep, dreams, and learning. Blog Website Podcast LinkedIn Resources: Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” https://youtu.be/xsi6-u4RRbw

Becoming An Ally With Your Emotions Because They Are The Key To Understanding Where Your Thoughts Come From

Nick McGowan — Thu, 02 Mar 2023 05:30:00 -0500

Lincoln Stoller is very in tune with how our minds and perception work. He studied brainwaves and was able to alter them, which changes how a person feels, but slightly enough that they cannot pinpoin

How The Transformative Years In A Communist Country Led To Major Life Breakthroughs

Nick McGowan — Thu, 23 Feb 2023 05:30:00 -0500

Polish Peter Kolat was growing up in Poland during the communist era. His family lived in a small room and they never had much money. His parents divorced when he was 8 and his mom decided it was best

From Achieving The American Dream To Facing The Reality That Life Has More In Store For Us

Nick McGowan — Thu, 16 Feb 2023 05:30:00 -0500

Coming from Romania, Serban Mare had quite a journey coming to America. His original plan was to work here for a little bit to earn a good amount of money and then go back to Romania. But he was then

Implementing A Professional Entrepreneurial Operating System Starting With Yourself

Nick McGowan — Thu, 09 Feb 2023 05:30:00 -0500

Justin Mink had been a regular active athlete and had started up a very successful company, but then he fell ill with mono. Mono really took its toll on Justin and he had to step down from his own com

Exploring Legal Accountability; Improving The Courts, One Clerkship At A Time

Nick McGowan — Thu, 02 Feb 2023 05:30:00 -0500

Aliza Shatzman went to school for law and became a clerkship so she could get a government job. She needed to clerk under a judge for 1 year, that was the last of her requirements. Unfortunately, she

How To Break The Chains of Co-Dependency And Move Forward After Traumatic Experiences

Nick McGowan — Thu, 26 Jan 2023 05:30:00 -0500

Bianca Thomas had always struggled with codependency. She struggled with self-worth, self-love, and self-identity. She would continuously find herself getting into abusive relationships. Luckily, she

Neuro Hacking Your Way To Success

Nick McGowan — Thu, 19 Jan 2023 05:30:00 -0500

Dr. Eugene K. Choi had achieved the American Dream. He earned his doctorate, had a 6 figure job, lived in his dream apartment, and drove a sports car, but he wasn't happy. That left him with the quest

Exploring The Sultan's 7 Secrets and The Language Of The Gods

Nick McGowan — Thu, 12 Jan 2023 05:30:00 -0500

Jeff Buehner had a near-death experience when riding a bucking horse during a rodeo competition. Before he got on the horse, a voice told him that if he was going to ride this horse, he was going to l

Battling The MindCluck

Nick McGowan — Thu, 05 Jan 2023 05:30:00 -0500

Mindcluck is just like it sounds. When Maria was young, she was looking deep into who she was and why she was the way she is. She started listening in closely to her inner voice and realized all the m

Former CMO Scaling Businesses And Making Mental Moves Toward Greatness

Nick McGowan — Thu, 29 Dec 2022 05:30:00 -0500

Corey Quinn has learned a lot working in corporate. He learned about knowing where boundaries lie when it comes to company culture and outweighing what's being asked to do and getting ahead in the com

Becoming A Resilient Dad

Nick McGowan — Thu, 22 Dec 2022 17:30:00 -0500

Pat Di Domenico felt like his life was like a yo-yo. There were a lot of ups and a lot of downs. He masked the problems in different ways - working all the time, taking anti-depressants, and eating fa

Treating Your Mind Like The Mental Muscle It Is

Nick McGowan — Thu, 15 Dec 2022 05:30:00 -0500

Jeff Wickersham has become a master at mindset. Mindset is what helps guide our life and achieve our desires. He is very self-disciplined with his phone usage, morning routines, creating little goals,

Thriving In Life By Following The Blueprint On Mental Toughness, Performance, And Physical Success

Nick McGowan — Thu, 08 Dec 2022 05:30:00 -0500

Sylvester Jenkins III had a pretty rough upbringing. His mother was a teen mom and became a high school dropout. She worked 12 hours a day just to make ends meet, but that left Sylvester alone. He fel

How To Hustle And Still Live In The Present Moment

Nick McGowan — Thu, 01 Dec 2022 05:30:00 -0500

Growing up in New York, Matt LeBris grew up with that hustle mentality. Choosing money over everything has a cost though. Matt learned that choosing money means you neglect relationships and hurt thos

An Evergreen View On Sales; Being Human

Nick McGowan — Thu, 24 Nov 2022 05:30:00 -0500

Bryan Whittington was always one who loved to learn, but was never a fan of the classroom setting. He become a foreign exchange student in South America not knowing any Spanish or anything of their cu

From Rock N’ Roll To The Answers Within Our Soul

Nick McGowan — Thu, 17 Nov 2022 05:30:00 -0500

Steven Machat has a deep understanding of life and what the purpose of life is. Love. The answer is love. He knows that we are here on Earth to love, to experience joy, and to help others. We are drea

Sonny, a Redemption Story: Evolving Through Trauma, Prison, and Everything In Between

Nick McGowan — Thu, 10 Nov 2022 05:30:00 -0500

Sonny Von Cleveland endured a rough childhood. He experienced sexual abuse from multiple men starting from the age of 5. At 7, he started to get into trouble. He broking into a church and committed th

Growing Stronger From Infidelity, Abuse And Devastation To Now Showing Others How To Do The Same

Nick McGowan — Thu, 03 Nov 2022 05:30:00 -0400

Dawna Campbell was in a hostile and abusive relationship. Her partner couldn't break the family cycle of abuse, his father and his father's father were also abusive. Looking for peace, happiness, and

From Being A Marine To Seeking The Winners Paradigm

Nick McGowan — Thu, 27 Oct 2022 05:30:00 -0400

Alundas Havens had a really hard upbringing - from having an abusive, alcoholic, womanizer of a father, to having an abusive, alcoholic mother with a racist husband. He struggled with self-identity wi

How To Transform Your Life After A Life-Changing Loss

Nick McGowan — Thu, 20 Oct 2022 05:30:00 -0400

Debra Driscoll helps people in their spiritual development and healing by using magic. This magic is something we all have but may not know how to use it. She helps people expand and heal even with th

From Humble Beginnings To Becoming A Veteran, Author, And Entrepreneur

Nick McGowan — Thu, 13 Oct 2022 05:30:00 -0400

Kevin E. Eastman was in the Air Force as a sergeant. He learned things such as how to best effectively get his message heard, and his supervisor really helped him open up perspectives on his life and

Combining Psychology and Mindfulness With Product Marketing

Nick McGowan — Thu, 06 Oct 2022 05:30:00 -0400

Samraj Matharu is a marketer who takes in endless amounts of data to determine the best ways of showing products to customers and how to deliver what people want. But not only does he take in data abo

Going Against The Grain To Pursue Your Dreams

Nick McGowan — Thu, 29 Sep 2022 05:30:00 -0400

As children, we have a tendency to do as we are told. We follow the dreams our parents have for us, and sometimes even a comment from a teacher can pave a certain path. Matt had been going through the

Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney

Nick McGowan — Thu, 22 Sep 2022 05:30:00 -0400

Mike Bassett was fortunate enough to be adopted by a loving family and was fortunate enough to know his birth mom. But every young child takes things personally and Mike thought his mom's actions refl

Check Your Friends And Take Accountability For Your Own Actions

Nick McGowan — Thu, 15 Sep 2022 05:30:00 -0400

Lia was just like many people, struggling with money, bad relationships, single mother, and more. She had to make a change, but how? When Lia's friends were changing what they were doing, she had a mo

Exploring Body Type Science

Nick McGowan — Thu, 08 Sep 2022 05:30:00 -0400

Marc Nelson always knew his body was a little different. He played on the soccer team as an eight year old kid, but noticed his body didn't seem to develop the same way. Going to the doctors, they wou

Being True To Who You Are Wherever You Are

Nick McGowan — Thu, 01 Sep 2022 05:30:00 -0400

Episode Title: Being True To Who You Are Wherever You Are

Episode summary: Rachel and I go deep into the mental archives to discuss what she's been through to become who she is today and why her business "Outcoast" means so much to her and her legacy.

Guest Name & Bio:

Rachel Covello is the Publisher of OutCoast.com, an LGBTQ-focused destination marketing travel blog highlighting inclusive destinations in Florida. She is also a niche brand consultant and strategizes with companies on how to reach the LGBTQ consumer authentically.

Contact Info:

https://www.outcoast.com/

https://instagram.com/outcoastfl

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes here: www.TheMindsetAndSelfMasteryShow.com

Learn more about your host: www.NickMcGowan.com

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

It's Time To Be Bullish

Nick McGowan — Thu, 25 Aug 2022 05:30:00 -0400

Episode Title: It's Time To Be Bullish

Episode summary: Ben kicks us off with a crazy story about being robbed in a foreign country and ending up with a tattoo to remember it all. We get into his background growing up in Australia and how he managed his mindset on his journey from his home country through Canada and ultimately to the US.

Guest Name & Bio: Benjamin is a Speaker and Author of multiple books. With the latest book “People Ignorant: Unlocking Success, Confidence & Influence.” Ben has a Law & Criminology degree from Australia. Ben spent 10 years helping Fortune 1000 companies apply gamification principles to their sales and communication process. And now spends his time helping people improve their sales conversations. Specifically helping people to close deals faster and discover the hidden opportunities in our daily communication.

Contact Info:

https://www.linkedin.com/in/benjaminbressington

https://www.behaviorsales.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Become A Person Of Value

Nick McGowan — Thu, 18 Aug 2022 05:30:00 -0400

Episode Title: Become A Person Of Value

Episode summary: Jeevan is a Financial Advisor, Author, and Transformational Coach whose IQ is in the top 2%. We discuss what it means to be a person of value and how he's coupled his intelligence with an insatiable appetite for new information.

Guest Name & Bio: Jeevan, tell us about yourself...

I am a 32-year-old Author and Transformational Coach (As well as a financial adviser/retirement planner). I like to learn, and I am constantly learning about interesting ideas and topics. Outside of this research, I enjoy hiking, Judo, and walking the Dog. I have recently acquired qualifications in Life Coaching, Psychology, and Counselling. I am also a member of Mensa. I love Philosophy, and I am a self-proclaimed Stoic. I am currently writing a second book.

Contact Info:

"Become A Person of Value" - https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Deep Work For The Stirring Soul

Nick McGowan — Thu, 11 Aug 2022 05:30:00 -0400

Episode Title: Deep Work For The Stirring Soul

Episode summary:

One of the most interesting results of something like a global pandemic is that it affects everyone's lives more similarly, especially in our thought life. In late 2019 / early 2020, Claire began resenting her current circumstances... She had a "perfect" life from the outside, but something was stirring in her soul. Since that time, she's dedicated herself to getting to know who she is, deep at the core & she's figuring out what tools/habits/actions work best for her on her journey of self-actualization.

She joins us today to share about her journey so far and shares some great tactics and practices that have helped her... they may do the same for you!

Guest Name & Bio:

Claire is a soulful guide and mentor, 200-RYT, and astrology/human design enthusiast with one foot in the corporate world and another building my business. She helps "successful," but unsatisfied 20-30 somethings to learn how to connect with themselves on a soul level so they can have clarity, direction, and a plan. Her passion is to inspire anyone hoping to deepen their connection with themselves + others to feel empowered to live authentically as a unique individual and as a member of the collective.

Contact Info:

www.Instagram.com/claire.campagna

Thank you for listening!

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Mixing Trauma with Autism, Then Adding Brilliance And A Decade Of Coaching Men

Nick McGowan — Thu, 04 Aug 2022 05:30:00 -0400

Episode Title: Mixing Trauma with Autism, Then Adding Brilliance And A Decade Of Coaching Men

Episode summary: Dennis Procopio's backstory involves the evolution of a trauma victim into a business owner who works with men who are between their 20s and 60s who are having difficulty reframing negative self-talk, creating long term goals, chunking these out into short-term goals, staying accountable, and managing relationships in a healthy way.

We cover a lot of ground and this is one of the most informational packed episodes to date

Contact Info:

https://www.manuplifecoaching.com/

https://www.instagram.com/manuplifecoaching/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Say Hi to Money

Nick McGowan — Thu, 28 Jul 2022 05:30:00 -0400

Episode Title: Say Hi to Money

Episode summary: Ryan is a licensed financial advisor and owner of RFinances. As a U.S. Army Veteran, Ryan and his team continue to serve by partnering with businesses, churches and community groups to host workshops to teach people the basics of money. They also provide 1 on 1 financial coaching to help people build a simple to follow financial plan that fits their life. Ryan is the author of "Money Basics and Fundamentals (Build A Plan That Fits Your Life!)" and host of the "Say Hi to Money" podcast.

Contact Info:

Website: www.RFinances.com

Facebook: https://www.facebook.com/RFinancesCoach/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Battling Burnout

Nick McGowan — Thu, 21 Jul 2022 05:30:00 -0400

Episode Title: Battling Burnout

Episode summary: Susan was a neonatologist for 34 years while also raising three children. She says she gave all she had to medicine and motherhood. For most of her career, she kept burnout at bay, but near the end of her career the excessive work hours, the constant stress, and the complex ethical cases began to weigh heavily on her. she suffered through burnout, and afterward, it took nearly two years of self-care, cutting back hours, and a practice change to heal.

Contact Info: https://www.linkedin.com/in/susan-landersmd/

Thank you for listening!

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

The Journey From Worst To First

Nick McGowan — Thu, 14 Jul 2022 05:30:00 -0400

Episode Title: The Journey From Worst To First

Episode summary: Eric is a seasoned attorney who has confronted the challenges that arise in billion-dollar business deals and in billion-dollar litigation, and prevailed. He struggled until he learned how attorneys confront adversity. He had poor grades in high school and college and was rejected by every law school that he applied to until finally being accepted into law school.. just barely. He started as the worst but rose to become the top of his class. He even wrote a book about it called "Worst to First". I'll let him tell you the rest of the story...

Guest Name & Bio: Eric Todd Johnson is a seasoned attorney who has confronted the challenges that arise in billion-dollar business deals and in billion-dollar litigation, and prevailed. Until he learned how attorneys confront adversity and prevail, he struggled. Due to poor grades in high school and college, he was working in housekeeping and was rejected by every law school to which he applied. Once he learned how lawyers are trained to overcome obstacles, he slipped into law school, but his grades were so low that he was literally last in his class. Regardless, applying the lessons that professionals are taught to prevail over problems, he rose to the top of his law school class in one of the most competitive environments there is.

Contact Info:

https://www.linkedin.com/in/eric-johnson-27932848/

https://www.audible.com/pd/Worst-to-First-Audiobook/B09LRJKY2M

Thank you for listening!

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Equanimity Is Not Indifference

Nick McGowan — Thu, 07 Jul 2022 05:30:00 -0400

Episode Title: Equanimity Is Not Indifference

Episode summary: G. Scott and I talk about the depth and richness of life that we can only experience by being present. He's authored 16 books, with more on their way, and we explore what's led him to write those as well as the experiences that have shaped him along his journey. Buckle up and breathe... this one's a bit of a bumpy, funny, and inspiring ride.

Guest Name & Bio: G. Scott Graham is an author, a career coach, and a business coach in Boston, Massachusetts.

Scott is driven to help clients follow their “true azimuth,” which is different from “true north.” It means coaching clients to identify the true focus of their life — something that speaks individually to them. It means recognizing the forces that push our lives off course and adjusting to them so you get where you want to go. It means that when you are 90 years old and you look back on your life you have a sense of pride, accomplishment, and meaning — with no regrets.

Contact Info:

https://www.linkedin.com/in/bostoncareercoach/

Thank you for listening!

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

The Life and Times Of Mr. Tenacity

Nick McGowan — Thu, 30 Jun 2022 05:30:00 -0400

Episode Title: The Life and Times Of Mr. Tenacity

Episode summary & Guest Bio: Chad is a retired Army Sniper and combat applications instructor. He has faced immense challenges from war to special needs children and two motorcycle accidents. Despite all of this Chad has found a way to overcome through forming a superior mindset. We get into his background and the wild story that has led him to where he is today.

Contact Info:

https://www.linkedin.com/in/chad-osinga-b62a08b1/

https://www.facebook.com/chad.osinga/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

The People Are The Way

Nick McGowan — Thu, 23 Jun 2022 05:30:00 -0400

Episode Title: The People Are The Way

Episode summary: Troy and I discuss the wisdom he's learned from his years being in the military and technology space about how to best connect with and manage people. He also shares some funny stories and insights throughout.

Guest Name & Bio: Troy Stephens has over 18 years of experience working with technology companies, starting in 1998, when he first worked on Microsoft’s Technical Support team. He then served in the U.S. military from 2002-2005, with one tour in Iraq in 2004 as an E-5. He was medically and honorably discharged in January of 2005. Since leaving the military, Troy went back into the technology space, gaining valuable opportunities to manage teams in both the software and hardware sides of the industry. At work, he takes pride in growing and developing CX teams to provide top-tier support by keeping up with best-in-class trends for supporting customers. It’s his mission to leverage technology to allow CX teams to truly get back to working with people. Troy has taken part in architecting client platforms, enabling SaaS enhancements, and managing growth and customer experience for small-to-medium sized businesses, helping foster growth from $20-30 million in revenue to $100-300 million in revenue. Troy has also used his passion for video production in a few commercials, items for Imagine Dragons, and Real Salt Lake. Outside of work, Troy enjoys spending time traveling and enjoying all the things his home state of Florida has to offer with family and friends.

Contact Info:

https://www.linkedin.com/in/troys35

https://www.instagram.com/troy_stephens37

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

The Powerhouse Men Brotherhood

Nick McGowan — Thu, 16 Jun 2022 05:30:00 -0400

Episode Title: The Powerhouse Men Brotherhood

Episode summary: Steve is the founder of "The Manly Club" and "The Powerhouse Men Brotherhood". We hear from Steve about his background and what he believes makes a "Powerhouse Man" and he shares what has led to creating the brotherhood and what he's learned leading a group of 13K+ men and now building something even greater.

Guest Name & Bio: Steve Miller is the founder of both The Manly Club and The Powerhouse Men Brotherhood. Before devoting his work full time to The Manly Club, Steve served as a start-up consultant and investor as well as a freelance sales trainer. Steve aspires to continue his journey toward becoming a writer and publisher of men’s self-betterment courses and books. Steve is an avid homesteader and woodworker who has a serious love for classic American muscle cars.

Contact Info:

https://www.themanlyclub.com/

https://www.themanlyclub.com/the-powerhouse-men-brotherhood/

https://www.facebook.com/groups/themanlyclub

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

On The Cliff Of A Creative's Mindset

Nick McGowan — Thu, 09 Jun 2022 05:30:00 -0400

Episode Title: On The Cliff Of A Creative's Mindset

Episode summary: Cliff is a podcast host and an art director/brand strategist who's worked in or around advertising and creative agencies for many years. We discuss what it was like growing up in upstate New York then spending 15+ years in the city and how he went from growing up in church to exploring how other religions and people lead their lives ultimately helping him to shape the life he leads now.

Guest Name & Bio: Cliff, share a bit about yourself with us!

"I'm a multi-hyphenate. A creative leader, art director, designer, strategist, illustrator, beatmaker, podcaster, speaker (did I miss anything? lol). I was a creative professional in NYC for 16 years, I worked in fashion, radio, advertising, media, and entertainment to name a few industries. I've worked with companies including Townsquare Media, ViacomCBS, Essence Media, and Hot97. I'm Constantly seeking to know myself better and heal from the past. Love a good belly laugh too."

Contact Info:

https://www.linkedin.com/in/cliffwashington/

https://www.instagram.com/knocliff3/

www.knocliffdesign.com for design work

www.dukeandjo.co for my strategy work.

https://soundcloud.com/thecreatorslifepodcast

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Ignite Your Sunshine

Nick McGowan — Thu, 02 Jun 2022 05:30:00 -0400

Episode Title: Ignite Your Sunshine

Episode summary: Heather is a life coach, yoga instructor, and the owner of Ignite Your Sunshine. She's originally from New York and her struggle with anorexia ultimately led her down a path toward healing where she spent years working on herself, her body, and mind, and Yoga was a major piece of that healing. We get into some deep topics like self-abandonment and the power of our inner voice but we also share a bunch of laughs.

Guest Name & Bio: Heather, tell us about yourself...

"Hi! I’m Heather. I’m a life coach, yoga teacher, personal trainer, sunshine spreader, and the owner of Ignite Your Sunshine. Through life coaching, yoga, integrative wellness, and/or Ignite Your Sunshine Scents proprietary blend of essential oils, I empower all humans to feel whole, complete, and live their greatest lives possible. Wherever you are in life, whatever you are experiencing, you are not alone and you are welcome here. Come join me for class or for an event, or reach out to me personally to connect 1x1 and I’ll be happy to support you however appropriate. Sending you love and light!"

Contact Info:

www.instagram.com/heatherviniar

www.instagram.com/igniteyoursunshine

www.instagram.com/freespirit_scents

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Learn more about Nick, the host: www.NickMcGowan.com

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Creativity Within Us All

Nick McGowan — Thu, 26 May 2022 05:30:00 -0400

Episode Title: Creativity Within Us All

Episode summary: Joe runs a marketing team in the healthcare industry and he joins us today to discuss the topic of creativity. Did you know some people don't think of themselves as creative? Yeah, well... that's not really accurate and we uncover why that is.

Guest Name & Bio: Joe Tertel is an experienced marketing leader who has created, led, and implemented innovative and award-winning marketing campaigns and digital strategies. Joe has been recognized across the industry as a marketing thought-leader and digital innovator and has been a featured speaker at several regional and national conferences. Joe earned his MBA and is an active volunteer and philanthropist.

Contact Info: https://www.joetertel.com

Thank you for listening!

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Just Keep Moving

Nick McGowan — Thu, 19 May 2022 05:30:00 -0400

Episode Title: Just Keep Moving

Episode summary: Eric and I discuss his journey from Seminary to becoming an insurance agent and how he now helps 200 agents across the country manage their mindset and create wealth for themselves while helping other people.

Guest Name & Bio: We asked Eric to tell us about himself...

“I got my insurance license in 2003. I didn’t think back then that I would make a career of it. At 27 years old, I saw my first chance to break into the six-figure club and make $100K+. My first year was TOUGH. We had no leads and went door-to-door to sell policies at kitchen tables. I wanted to quit every day but I stuck it out and it paid off. Over the years I’ve moved well over seven figures of annual premium personally and well into eight figures through the teams I’ve built. Now we field over 200 agents every week and are projected to do over $20M in annual premium in 2021 – and payout over $20M in commissions to our agents. If you want to be a part of that, you don’t need any sales or insurance experience – we have leads coming out of our ears and we will teach you everything you need to know. YOU DO NEED integrity, a competitive heart, and a commitment to bring your best.”

Contact Info: https://hemati.com/

Thank you for listening!

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- Your Friends at “The Mindset & Self-Mastery Show”

Allowing Ourselves To Courageously Deliver Our Message To The World

Nick McGowan — Thu, 12 May 2022 05:30:00 -0400

Episode Title: Allowing Ourselves To Courageously Deliver Our Message To The World

Episode summary: Liz and I discuss her findings from being a career coach during the pandemic and how she's helped her clients maneuver career and life changes in the midst of everything going on. We get into some of the behind-the-scenes conversations with executives and business owners throughout the past few years as well as the stories that have shaped her and the wisdom she can share with us all.

Guest Name & Bio: Liz M. Lopez is a valued Executive Career & Business Coach who corporate professionals and business owners to life-changing levels of success through one-on-one coaching and signature group coaching programs. A bestselling author and celebrated speaker, Liz wows the crowd during action-focused keynote presentations and workshops. She ignites live and virtual audiences by showing them their own potential and creating a clear path to accomplishing their true objectives. After an award-winning 15-year corporate career with leadership roles at Capital One, Verizon and PODS,Liz launched her own company, Captivate Your Audience in 2007. Since then, Liz has championed thousands of professionals and entrepreneurs to pursue and achieve their highest level of success.

Contact Info:

Website: www.LizMLopez.com

Connect with me: https://www.linkedin.com/in/lizmlopez/

Join my Community: https://lp.constantcontactpages.com/su/jMy7VeY/subscribe

Thank you for listening!

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Stature Does Not Equate To Strength

Nick McGowan — Thu, 05 May 2022 05:30:00 -0400

Episode Title: Stature Does Not Equate To Strength

Episode summary: Pat's a creative at heart whose artistic passions led him toward sales but it was his stature that ultimately set him up for success. He's been in sales both selling for and to Fortune 500 companies and now he's starting to branch out and share more of his wisdom in new ways.

Guest Name & Bio: Pat says...

"I’m a firm believer in testing your limits; if you don’t you’ll never know what you’re capable of. I’ve been homeless, broken in the hospital, all those things created the foundation for what is now my life. From what I call my Ramen Noodle days to financial freedom, and making it a point to helping at least one person a day realize their worth."

Contact Info: https://www.instagram.com/tiecutters/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review!

Listen to other episodes here: www.TheMindsetAndSelfMasteryShow.com

Learn more about your host: www.NickMcGowan.com

Watch Clips and highlights: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

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- Your Friends at “The Mindset & Self-Mastery Show”

The Character Builder Of A One Two Punch

Nick McGowan — Thu, 28 Apr 2022 05:30:00 -0400

Episode Title: The Character Builder Of A One Two Punch

Episode summary: Stacey and I discuss how she grew through a one-two punch of being diagnosed with cancer then, less than 24 hours later, losing her father, and much more...

Guest Name & Bio: Stacey Jenkins is a technical Director and IT Agile practitioner with 15+ years experience specializing in Web Development, Systems Implementations and Data Integrations, Product Management, and Project Management in the Digital Media space.

Contact Info: Linkedin: https://www.linkedin.com/in/sjenkinsdc

Thank you for listening!

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Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

The College CEO Mindset

Nick McGowan — Thu, 21 Apr 2022 05:30:00 -0400

Episode Title: The College CEO Mindset

Episode summary: Matt and I discuss what it's like to start a business in college... during a pandemic and how to manage your mindset along the way.

Guest Name & Bio: Matt specializes in the tech industry and aspires to change the world through various entrepreneurial ventures. He is also the Co-Founder and CEO of Helpt, an on-demand freelance work service application that serves as a marketplace to connect freelancers and people alike.

Contact Info:

Email: cavanaugh@helpt.app

Linkedin: https://www.linkedin.com/in/mattcavanaugh/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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Keeping The Internal Beat Thumping No Matter What

Nick McGowan — Thu, 14 Apr 2022 05:30:00 -0400

Episode Title: Keeping The Internal Beat Thumping No Matter What

Episode summary: Dom's the owner of a marketing agency in Tampa, Florida and an audio engineer for some of Tampa's best in the hip hop scene. Dom joins us today to get into mindset management throughout the rise and fall moments of life.

Guest Name & Bio: As a small business owner & music producer, Dominic Acello has always been a keen advocate of following your own song, heart (or Chest). With what Dominic calls his "Reset" event, he lost everything he'd been working for at age 35 and needed to build his life back from literal scratch.

Since 2018, just 4 years later, Dominic helped build Within Marketing Group Inc, as a digital marketing agency (w/video production) in Tampa, FL. As President of Within Marketing Group, Dominic manages 5 employees and the organization manages over $1MM in annual ad spend.

In an effort to follow his true passion in 2021, Dominic co-founded Heard Records Inc., an Indie Hip-Hop Record Label, complete with a clothing line (OffTheChestology.com), a hybrid analog recording studio (DAPStudios), and in-house marketing & video production.

Dominic says "all of my recent success, I owe to my most epic losses" and works daily to become a better version of himself.

Contact Info:

Within Marketing Group Inc. - https://withinmarketing.com/

Domincello - Music Producer Page - https://www.facebook.com/domincello - https://www.instagram.com/domincellony/

Heard Records Inc - https://heardrecords.com/

Chestology - https://offthechestology.com/

DAPStudios - https://www.facebook.com/DAPlyfe - https://www.instagram.com/daplyfe/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

Why Not Choose To Be Joyful?

Nick McGowan — Thu, 07 Apr 2022 05:30:00 -0400

Episode Title: Why Not Choose To Be Joyful?

Episode summary: Brian's a Financial Advisor and Podcast host who also runs a martial arts studio that was gifted to him by a friend who committed suicide during the pandemic... Yeah, imagine mourning the loss of a friend and taking over their business for them? Brian and I discuss how this affected his relationships, and his mindset so listen closely as he shares some beautiful insights and wisdom he's learned along his path most notably within the past 2 years.

Guest Name & Bio: Brian is the co-host of the Success Fundamentals Podcast. The show explores the deeper meanings and methods to living a truly successful life. It does this by interviewing and reflecting upon conversations with those that have achieved success in business, spirituality, and athletics. Brian works professionally in financial services, runs a martial arts school, and invests in real estate. He is a family man and enjoys studying economics, religion, and history.

Contact Info:

www.successfundamentals.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Taming The Ego Monster

Nick McGowan — Thu, 31 Mar 2022 05:30:00 -0400

Episode Title: Taming The Ego Monster

Episode summary: Ed and I discuss his journey in and through sales and how the humbling moments can truly set us on a beautiful path if we allow them to.

Guest Name & Bio: Ed is a Podcast Advisor for Salescast.co and works with entrepreneurs and businesses all over the world to start and optimize their Podcast. Here's what he has to say about himself...

"Life has taught me that it's sometimes better to fold and wait for your next hand. I gave up my young aspirations of going into finance to pursue something with an immediate yield.I fell into sales and it became my road to dignity. One that I wouldn't change for anything! Going from a dependant to a provider at a young age was tough, but I was blessed to have my first real opportunity be the right one, at least for the time being.When 2020 hit and I had to make a switch, it became less important what I was doing, and more importantly who I was doing it with. My mindset changed.I am truly all about learning new things and meeting awesome people. I'm blessed to have the opportunity to do that on a daily basis. (While being 5000 miles away from some of them!!) My number one goal is to help drive ethical sales and humanize every business interaction we have."

Contact Info: https://www.linkedin.com/in/edward-purmalis

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

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LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

It Is Deeper Than Just Wanting A Pink Cadillac

Nick McGowan — Thu, 24 Mar 2022 05:30:00 -0400

Episode Title: It Is Deeper Than Just Wanting A Pink Cadillac

Episode summary: Heather and I discuss the systems she has in place to control her anxiety as best she can. As a mother, a wife, a business owner, and a faith-driven person she's experienced life through various lenses believing she needed to be certain ways. Can you relate? Listen in as we dive into what may be very close to your own story

Guest Name & Bio: Heather Elicker is a mom of 2 teen and tween boys and has been married to her husband Bud for 14 years. She's a dedicated member of her family business and has been an entrepreneur for nearly 6 years. She's also very passionate about empowering women, overcoming anxiety, and serving others.

Contact Info:

https://www.instagram.com/rockoutfabulous/

https://www.facebook.com/helickermk

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

The Man Behind The Mic, Nick McGowan

Nick McGowan — Thu, 17 Mar 2022 05:30:00 -0400

Episode Title: The Man Behind The Mic, Nick McGowan

Episode summary: As the host, I mostly speak with guests about how they manage their mindset and listen intently as they share the stories that shape them. So this is my opportunity to share with you a bit about my story and what has shaped me.

Guest Name & Bio: Hi, I'm Nick McGowan and I'm a constantly evolving human, on a path toward self-mastery doing the best I can each day to manage my mindset, emotions, and help others do the same. Most days you'll find me running sales for the consumer products division of a 3D content company or interviewing guests on this podcast. Yes, this one right here. Learn more about me here:

Contact Info: www.NickMcGowan.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

The Mindset Of A Mobile Home Investor

Nick McGowan — Thu, 10 Mar 2022 05:30:00 -0500

Episode Title: The Mindset Of A Mobile Home Investor

Episode summary: Adrian and I got into the systems he's put in place to mostly keep himself accountable and continue to grow. When you know the ways you work best you can seek others that help you do more of that and keep you accountable as you grow.

Guest Name & Bio: Adrian started his real estate career in 2002. Adrian attributes much of his success to his passion for lifelong learning which has led him to continue education courses and fostered relationships with respected mentors. He implemented what he learned, took action, and now has a successful business that fits his personality and lifestyle. Through sharing his ideas, success, and failures Adrian hopes to inspire YOU to take action and create a life pursuant to your passions!

Contact Info: https://www.linkedin.com/in/adriansmude

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Shredding Through Life With Authenticity

Nick McGowan — Thu, 03 Mar 2022 05:30:00 -0500

Episode Title: Shredding Through Life With Authenticity

Episode summary: Tyler Newton and I break down the mindset of an entrepreneur who's moving along their own path and how sometimes it takes being extremely uncomfortable to find some comfort in life. Tyler's gone through a lot from losing his Dad as a kid to reshaping his body and mind. Listen in as we dig into the systems that work for him and the hundreds of people whose lives he's helped change.

Guest Name & Bio: Tyler Newton is a nutritional and personal fitness coach who started his journey with a pat on the belly instead of the behind. When he took his nutrition and mindset seriously his life changed and a lot has happened since then.

Contact Info:

www.new10fitness.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

How The Pandemic Led To Healing

Nick McGowan — Thu, 24 Feb 2022 05:30:00 -0500

Episode Title: How The Pandemic Led To Healing

Episode summary: Battling with mental illness, addiction and past trauma isn't something we should take lightly yet, WE do this with ourselves all the time. Eric and I discuss how he's worked through addiction, ADHD and running from problems to now having an understanding of himself and how to best operate.

Guest Name & Bio: We asked Eric about himself. Here's what he said....

"I have loved cars for as long as I can remember. When I was 14 years old I made my first purchase of a Yamaha dirt bike for $500. I was able enjoy that for a few months and then sold it back to the original owner for more than I paid for it. I was hooked. I started studying prices and market adjustments from an early age. I have always loved shopping for cars, and many friends and relatives would consult me or ask me to go shopping with them as a buffer or for my help. I eventually turned that into a business. Phoenix Preferred, https://www.phoenixpreferred.com/ . The deck has always been stacked against the consumer in purchasing or leasing a new and used car. I wanted to even out that deck. I have created a business where an individual has more power buying a car then even a buying service has. I treat each client individually and get to them and their wants and needs. To be able to bring a personal touch to the service large buying services just can’t. A recent success story, I had a client that wanted to turn in a lease early. They thought they would just turn it in and walk away. I was able to turn that into $8000 with a couple of phone calls."

Contact Info: https://www.phoenixpreferred.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Transforming Suffering Into Meaning

Nick McGowan — Thu, 17 Feb 2022 05:30:00 -0500

Episode Title: Transforming Suffering Into Meaning

Episode summary: Some people say "my childhood sucked" or "my parents were awful"... Then there's Rich, his childhood sucked and his parents really were awful (early in life) yet he serves and gives his heart to those in need. We cover some seriously tough and deep subjects from human trafficking to redeemed relationships and a WHOLE LOT in between.

Guest Name & Bio: Richard Mollica is a counselor with 24 years of experience in drug and alcohol and Mental Health Services. Is a passionate advocate for anti-trafficking and abolition in our country. He is currently the senior pastor st. John's United Church of Christ Easton PA

Contact Info:

rmollica33@gmail.com

tiktok.com/@richardmollica

https://www.linkedin.com/in/richardmollica

https://www.facebook.com/richard.mollica

https://www.stjohnsministry.com/

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

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Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

How behavioral health and the pandemic led to mental health breakthroughs

Nick McGowan — Thu, 10 Feb 2022 05:30:00 -0500

Episode Title: How behavioral health and the pandemic led to mental health breakthroughs

Episode summary:

Hello and Welcome to the Mindset and Self-Mastery show! I’m your host, Nick McGowan and on the show today we have Jose Rosado.

Jose is a behavioral health clinician and adjunct professor in Maryland who has battled ADHD, Depression, and a false diagnosis of bipolar all of which led him to become a loved husband, father, friend, and recovery peer.

Listen close as we unpack the stories that have shaped him and how he leads himself, peers, and clients toward a healthy life.

Guest Name & Bio: Jose Rosado

Jose is a Maryland transplant by way of Philadelphia, who after 10+ years working as a professional portrait photographer and marketing professional, switched careers once he realized a passion for mental health and recovery. Formerly an Executive Director of a wellness & recovery center, Jose is now an SOR Peer Programs Administrator within the Maryland Behavioral Health Administration (BHA), overseeing all State Opioid Response (SOR) related Peer Workforce Programs throughout Maryland.

In regards to higher education, professionally, Jose serves as Adjunct Faculty at Towson University in the Psychology Department, teaching Abnormal Psychology. Previously, Jose has served as Participating Faculty at the University of Baltimore teaching Entrepreneurship & Digital Marketing. Personally, Jose received his Bachelors & MBA from Iona College in New York (’06 & ’08) and received his Master's in Clinical Mental Health Counseling from Northwestern University ('21).

Jose works with adults, young-adults, couples, as well as families both clinically and within the community, specifically with his Peer Recovery Specialist work over the last five years. Jose has experience in facilitating clinical services in both community services/nonprofit settings as well as private practice, along with working with families of incarcerated individuals and those reentering their community after incarceration.

Another personal endeavor near to him, Creatives Against Depression, is an initiative helping raise awareness for mental health among people in the creative arts and starting a larger conversation to let people struggling know they are not alone.

website: www.joserosadophoto.com

Jose Rosado, LGPC, MBA, RPS

Jose Rosado PhotographyWebsite | Instagram | Facebook

The Angry Millennial Show

Website | Twitter | Facebook

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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- Your Friends at “The Mindset & Self-Mastery Show”

Life Beyond The Edge Of Suicide And Depression

Nick McGowan — Thu, 03 Feb 2022 05:30:00 -0500

Episode Title: Life Beyond The Edge Of Suicide And Depression

Episode summary: Something that stood out to me about this episode was how Dags subconscious was calling out for help. Think about that for a moment. The subconscious KNOWS what to do and was making steps to help outside of what could seem like its normal means.

What did you think? I'd love to hear your thoughts on the conversation today.

Guest: Mike D'Agostino

Michael “Dags” D’Agostino is a singer/songwriter and poet who lives in South Jersey just outside of Philadelphia with his wife and dog. It's there that he pursues his creative endeavors. He has a bachelor’s degree in English Literature from Temple University.

Contact Info: www.MikeDags.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

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Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Superman Shares His Secrets About Addiction, Recovery, And Faith

Nick McGowan — Thu, 27 Jan 2022 05:30:00 -0500

Episode Title: Superman Shares His Secrets About Addiction, Recovery, And Faith

Episode Summary: Tim knows firsthand what addiction can cause and he also knows firsthand what faith, support, and a healthy lifestyle can change a life.

Guest Name & Bio: Tim Kassouf is a Certified Personal Trainer in South Florida. Working with private clients and teaching group fitness classes at Pit Fitness, I excel & delight in helping people live their fitness goals. I have a passion for people and personal experience that empowers me to serve others as a fitness professional. I started my own fitness journey overweight, depressed, battling active addiction, and hopeless. So I know it’s hard. But I also know that if I can do it, so can you! I’m happily married to an incredible woman who fills my heart with joy and my life with purpose. I’m a lucky man & very blessed!

Instagram: @timstagramcpt

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

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- Your Friends at “The Mindset & Self-Mastery Show”

The Death Of Spider Brains; A Story About Bipolar, Yoga And Chaos

Nick McGowan — Thu, 20 Jan 2022 05:30:00 -0500

Episode Title: The Death Of Spider Brains; A Story About Bipolar, Yoga And Chaos

Episode summary introduction: Jodi was kind enough to hop on the Mindset and Self-Mastery show to discuss how she manages her Bipolar through Yoga, mindfulness, and medication. We unpacked her journey to diagnosis and the path she’s been on since that’s helping other women like her to live rich and happy lives.

Guest Name & Bio: Jodi Testerman is a registered yoga teacher (RYT-200) who also happens to live each day with bipolar disorder. Over the past five years, she's broken through the bipolar stigma and went from being someone who was struggling with life to someone who has helped hundreds of women cultivate a personal yoga and mindfulness practice from the comfort of their own homes. Her BIPOLAR CONTROLLED program helps those living with bipolar disorder transform the way they perceive the world around them and manage their ups and downs with grace and dignity. Jodi studied at the Yoga & Ayurveda Center with Stephanie Mitchell to obtain her RYT-200 certification. Her recent work is in demonstrating the scientific side of the bipolar mind and marrying ancient yoga concepts to change the chemical makeup of the brain.

Guest Contact Info:

Website: https://www.yogaforlivingwithbipolar.com/
Blog: https://www.yogaforlivingwithbipolar.com/blog
Insta: https://www.instagram.com/Jodi_theyogi/
Private Facebook Group: https://www.facebook.com/groups/yogaforlivingwithbipolardisorder

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

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Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Pursuit Of Happiness And Balance

Nick McGowan — Thu, 13 Jan 2022 05:30:00 -0500

Episode Title: Pursuit Of Happiness And Balance

Episode Summary: On the very first episode of the Mindset and Self-Mastery Show, my guest, and cousin, Tom Ward got into finding balance as a sales professional and how a near-death experience lead him to sell medical devices.

Guest Name & Bio: Tom has had an entrepreneurial spirit for as long as he can remember. After running a successful house painting business while in college, he took his sales acumen and forged a successful career in medical device sales. A soon-to-be Austin Texas Native, Tom enjoys the outdoors, competing in triathlons, trying new cuisine, and exploring with his Fiancée Danielle and their pet Labrador retriever, Olive.

Contact Info:

Instagram: @ThomasJoseph23

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”

Introduction to "The Mindset and Self-Mastery Show"

Nick McGowan — Sun, 09 Jan 2022 16:21:52 -0500

Welcome to the Mindset and Self-Mastery show! My name's Nick McGowan and on this show, my guests and I unpack the stories that shape us and the lives we lead on our path to self-mastery.

I've been on a personal development journey for over 20 years, searching for the best ways to manage my mindset, emotions, and overall, life in general.

And because of my never-ending thirst for knowledge and deep passion for great conversation I'm on a search for the stories that have made some of the best and brightest minds in the world and bringing them to you!

My mission and my goal of this podcast is to improve people's lives and share the secret gems others have discovered throughout life so you can achieve greatness without the trials and errors others have gone through

So, whether you're looking to get ahead in your career, make major changes in your life, or simply live with less stress then how you manage your mindset matters more than you may know.

Join us as we uncover the stories that shape us as leaders, spouses, friends, and at the core of it all, our humanity.

Be sure to subscribe on apple podcast so you're notified when a new episode is available.

And I'd love to hear what you think about the show so please feel free to leave a review!

Thank you again for being here, now, let the games begin!

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Listen to other episodes and learn more about the show:

Website: http://www.themindsetandselfmasteryshow.com/

Instagram: https://www.instagram.com/themindsetandselfmasteryshow/

Facebook: https://www.facebook.com/The-Mindset-Self-Mastery-Show-106851941887746

LinkedIn: https://www.linkedin.com/company/78329305

Youtube: www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Learn more about Nick, the host: www.NickMcGowan.com

Guest Inquiries right here: www.TheMindsetAndSelfMasteryShow.com

Share your thoughts here: nick@nickmcgowan.com

- Your Friends at “The Mindset & Self-Mastery Show”